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PACIFICPETITE
About Pacificpetite Blog. This blog began in 2016 and is always evolving as I grow and evolve into a more purposeful, and intentional woman. The blog has also grown to suit the interest of my readers. It originally began as a petite fashion blog, evolved into a travel blogand is
PACIFICPETITE
2. Squats When performing the Hiit, full bod workout at home, its great to alternate between fast pace workouts and slower pace workouts. After doing the fast pace jumping jacks, progress to a slower, less intense workout like squats which primarily works on toning the glut and leg muscles.PACIFICPETITE
2. Bent Knee Raise Crunch – Beyond the basic simple crunch is the bent knee raise crunch. This is workout is great for when you want to incorporate more of the full body by adding leg raises. This crunch will build muscle in the core of the upper and lower abs creating aPACIFICPETITE
A beginner can perform this simple core exercise with little difficulty. Start by laying flat on your back, with the arms above the head and legs hip width apart. Lift one arm from the ground while bringing up the opposite leg and reaching for the ankle. Crunch at the maximum point then relax the arm and leg back down.PACIFICPETITE
Start by laying flat on the belly, pending the knees at a 90 degree angle with soles of the feet facing the sky. Slowly pick one knee up at a time off the ground while you using the glute muscle to lift the the leg then lower the knee back to the ground. Alternate motion between legs. 9. Frog Kicks.PACIFICPETITE
Did you know: That men prefer women who have longer then average legs (). Don’t worry, if long legs is not your natural body type, there are specific leg workouts that can make your legs appear to be more slim, toned and long.You can get slimmer thighs fast with this killer leg workout routine – no equipment or weights required. Below you’ll find 7 Leg workouts to give you Slim, SexyPACIFICPETITE
This is a simple, beginner workout that can be performed by laying the back, bending legs and bringing them to the chest then extending them to a 30-45 degree angle. The V-sit crunches target the lower belly pooch of the lower abdominal muscles. 13 AMAZING FLAT TUMMY EXERCISES While maintaining a tight core and flat back, bring one knee up to the elbow on the same side, with the knee facing out. Repeat this movement on each side in a controlled manner in order to get six pack abs. 3. Twist Crunches. Twist crunches build muscle in 13 THINGS TO DO IN MAUI HAWAII 1. HIKE TWIN FALLS. Twin Falls is a hike that leads to twin waterfalls. There’s also an opportunity for cliff jumping if you’re daring enough. This is one of the maui Hawaii hikes that is very popular. It’s also the first of the waterfalls on the road toHana.
PACIFICPETITE
Start in a comfortable position with your arms straight out to your side in a table top position. While keeping both arms straight, move both arms in front of you while crossing at the hands, then bring back out to the side. This exercise is great forPACIFICPETITE
About Pacificpetite Blog. This blog began in 2016 and is always evolving as I grow and evolve into a more purposeful, and intentional woman. The blog has also grown to suit the interest of my readers. It originally began as a petite fashion blog, evolved into a travel blogand is
PACIFICPETITE
2. Squats When performing the Hiit, full bod workout at home, its great to alternate between fast pace workouts and slower pace workouts. After doing the fast pace jumping jacks, progress to a slower, less intense workout like squats which primarily works on toning the glut and leg muscles.PACIFICPETITE
2. Bent Knee Raise Crunch – Beyond the basic simple crunch is the bent knee raise crunch. This is workout is great for when you want to incorporate more of the full body by adding leg raises. This crunch will build muscle in the core of the upper and lower abs creating aPACIFICPETITE
A beginner can perform this simple core exercise with little difficulty. Start by laying flat on your back, with the arms above the head and legs hip width apart. Lift one arm from the ground while bringing up the opposite leg and reaching for the ankle. Crunch at the maximum point then relax the arm and leg back down.PACIFICPETITE
Start by laying flat on the belly, pending the knees at a 90 degree angle with soles of the feet facing the sky. Slowly pick one knee up at a time off the ground while you using the glute muscle to lift the the leg then lower the knee back to the ground. Alternate motion between legs. 9. Frog Kicks.PACIFICPETITE
Did you know: That men prefer women who have longer then average legs (). Don’t worry, if long legs is not your natural body type, there are specific leg workouts that can make your legs appear to be more slim, toned and long.You can get slimmer thighs fast with this killer leg workout routine – no equipment or weights required. Below you’ll find 7 Leg workouts to give you Slim, SexyPACIFICPETITE
This is a simple, beginner workout that can be performed by laying the back, bending legs and bringing them to the chest then extending them to a 30-45 degree angle. The V-sit crunches target the lower belly pooch of the lower abdominal muscles. 13 AMAZING FLAT TUMMY EXERCISES While maintaining a tight core and flat back, bring one knee up to the elbow on the same side, with the knee facing out. Repeat this movement on each side in a controlled manner in order to get six pack abs. 3. Twist Crunches. Twist crunches build muscle in 13 THINGS TO DO IN MAUI HAWAII 1. HIKE TWIN FALLS. Twin Falls is a hike that leads to twin waterfalls. There’s also an opportunity for cliff jumping if you’re daring enough. This is one of the maui Hawaii hikes that is very popular. It’s also the first of the waterfalls on the road toHana.
PACIFICPETITE
Start in a comfortable position with your arms straight out to your side in a table top position. While keeping both arms straight, move both arms in front of you while crossing at the hands, then bring back out to the side. This exercise is great forPACIFICPETITE
2. Bent Knee Raise Crunch – Beyond the basic simple crunch is the bent knee raise crunch. This is workout is great for when you want to incorporate more of the full body by adding leg raises. This crunch will build muscle in the core of the upper and lower abs creating a TRAVEL – PACIFICPETITE 19 Things to know before your trip to Turks and Caicos . May 22, 2018 . Summer bucket list 2018 19 THINGS TO KNOW BEFORE YOUR TRIP TO TURKS AND CAICOS You can simply walk all the way out in the shallow water for as far as the eye can see. 17. Thursday is the big party night. According to the locals, Thursday is the best time to go out. There are a lot of events and celebrations on Thursdays on the island.PACIFICPETITE
8. Upper Leg Raises. Upper leg raises is one of the most effective inner thigh workouts to give toned, thinner thighs and even a thigh gap. This is also another inner thigh t workout that is great for bad knees since you are not on the knees or using the knees at all. The exercise is performed by laying down on one side and slowly lifting the upper leg up and down in a controlled manner.PACIFICPETITE
2. Low cut out back – showing off the the upper back can give off a feminine, vintage look. The upper back is also one of the last places where women typically experience weight gain. 3 – V neck – elongates the neck and makes your body appear longer and more slim. 4- Low cut outs below armpits – This makes the swimsuit look like its INTROBIKINICHALLENGE How Much is a Program Like this Worth? The average physical trainer can cost $60-$100 per session. If you were to do 3 days a week, for 4 week that’s $720-$1,200; don’t forget the nutrition plan which would likely cost $60-$100 or more. This program actually costs lessthan a
PACIFICPETITE
Katerina is a blogger and a registered nurse. As a former NFL Cheerleader finalist, she is all too familiar with workout clothes. Katerina is also certified in holistic nutrition, weight management and is passionate about travel, petite fashion, purposeful living andnatural skin care.
5 SHORT GIRL HACKS, YOU’VE NEVER SEEN BEFORE price listed here. 3. STEP STOOL. The step stool is an absolute necessity for any petite/short girl. The main rooms you need this step stool close to are the kitchen, laundry room, bathroomwell just about every where. Keep this in an easily accessibly place in your home, you’ll need it! price listed here. 4. 9 SECRETS TO TRAVEL FOR FREE 9 Secrets to Travel for Free. Before you actually book a trip, I’m sure the very IDEA makes your bank account scream.. It’ll be so expensive after allright?. It’s completely understandable to 7 HIGH HEEL HACKS THAT WILL SAVE YOUR FEET IN THE MORNING 2. Be Picky. Be picky with your heels and take your time walking each of them while the store before purchasing. Make sure they are comfortable, at least in the beginning because they will only get worse over time. 3. Find heels at the right time. When you are shopping and trying on heels, search at the end of the day when yourfeet are at its
PACIFICPETITE
About Pacificpetite Blog. This blog began in 2016 and is always evolving as I grow and evolve into a more purposeful, and intentional woman. The blog has also grown to suit the interest of my readers. It originally began as a petite fashion blog, evolved into a travel blogand is
PACIFICPETITE
2. Bent Knee Raise Crunch – Beyond the basic simple crunch is the bent knee raise crunch. This is workout is great for when you want to incorporate more of the full body by adding leg raises. This crunch will build muscle in the core of the upper and lower abs creating aPACIFICPETITE
2. Squats When performing the Hiit, full bod workout at home, its great to alternate between fast pace workouts and slower pace workouts. After doing the fast pace jumping jacks, progress to a slower, less intense workout like squats which primarily works on toning the glut and leg muscles. 13 AMAZING FLAT TUMMY EXERCISES While maintaining a tight core and flat back, bring one knee up to the elbow on the same side, with the knee facing out. Repeat this movement on each side in a controlled manner in order to get six pack abs. 3. Twist Crunches. Twist crunches build muscle inPACIFICPETITE
This is a simple, beginner workout that can be performed by laying the back, bending legs and bringing them to the chest then extending them to a 30-45 degree angle. The V-sit crunches target the lower belly pooch of the lower abdominal muscles.PACIFICPETITE
A beginner can perform this simple core exercise with little difficulty. Start by laying flat on your back, with the arms above the head and legs hip width apart. Lift one arm from the ground while bringing up the opposite leg and reaching for the ankle. Crunch at the maximum point then relax the arm and leg back down.PACIFICPETITE
Start by laying flat on the belly, pending the knees at a 90 degree angle with soles of the feet facing the sky. Slowly pick one knee up at a time off the ground while you using the glute muscle to lift the the leg then lower the knee back to the ground. Alternate motion between legs. 9. Frog Kicks.PACIFICPETITE
Did you know: That men prefer women who have longer then average legs (). Don’t worry, if long legs is not your natural body type, there are specific leg workouts that can make your legs appear to be more slim, toned and long.You can get slimmer thighs fast with this killer leg workout routine – no equipment or weights required. Below you’ll find 7 Leg workouts to give you Slim, SexyPACIFICPETITE
Start in a comfortable position with your arms straight out to your side in a table top position. While keeping both arms straight, move both arms in front of you while crossing at the hands, then bring back out to the side. This exercise is great forPACIFICPETITE
Katerina is a blogger and a registered nurse. As a former NFL Cheerleader finalist, she is all too familiar with workout clothes. Katerina is also certified in holistic nutrition, weight management and is passionate about travel, petite fashion, purposeful living andnatural skin care.
PACIFICPETITE
About Pacificpetite Blog. This blog began in 2016 and is always evolving as I grow and evolve into a more purposeful, and intentional woman. The blog has also grown to suit the interest of my readers. It originally began as a petite fashion blog, evolved into a travel blogand is
PACIFICPETITE
2. Bent Knee Raise Crunch – Beyond the basic simple crunch is the bent knee raise crunch. This is workout is great for when you want to incorporate more of the full body by adding leg raises. This crunch will build muscle in the core of the upper and lower abs creating aPACIFICPETITE
2. Squats When performing the Hiit, full bod workout at home, its great to alternate between fast pace workouts and slower pace workouts. After doing the fast pace jumping jacks, progress to a slower, less intense workout like squats which primarily works on toning the glut and leg muscles. 13 AMAZING FLAT TUMMY EXERCISES While maintaining a tight core and flat back, bring one knee up to the elbow on the same side, with the knee facing out. Repeat this movement on each side in a controlled manner in order to get six pack abs. 3. Twist Crunches. Twist crunches build muscle inPACIFICPETITE
This is a simple, beginner workout that can be performed by laying the back, bending legs and bringing them to the chest then extending them to a 30-45 degree angle. The V-sit crunches target the lower belly pooch of the lower abdominal muscles.PACIFICPETITE
A beginner can perform this simple core exercise with little difficulty. Start by laying flat on your back, with the arms above the head and legs hip width apart. Lift one arm from the ground while bringing up the opposite leg and reaching for the ankle. Crunch at the maximum point then relax the arm and leg back down.PACIFICPETITE
Start by laying flat on the belly, pending the knees at a 90 degree angle with soles of the feet facing the sky. Slowly pick one knee up at a time off the ground while you using the glute muscle to lift the the leg then lower the knee back to the ground. Alternate motion between legs. 9. Frog Kicks.PACIFICPETITE
Did you know: That men prefer women who have longer then average legs (). Don’t worry, if long legs is not your natural body type, there are specific leg workouts that can make your legs appear to be more slim, toned and long.You can get slimmer thighs fast with this killer leg workout routine – no equipment or weights required. Below you’ll find 7 Leg workouts to give you Slim, SexyPACIFICPETITE
Start in a comfortable position with your arms straight out to your side in a table top position. While keeping both arms straight, move both arms in front of you while crossing at the hands, then bring back out to the side. This exercise is great forPACIFICPETITE
Katerina is a blogger and a registered nurse. As a former NFL Cheerleader finalist, she is all too familiar with workout clothes. Katerina is also certified in holistic nutrition, weight management and is passionate about travel, petite fashion, purposeful living andnatural skin care.
10 MIN AB WORKOUT FOR BEGINNERS 10 Min Ab workout for beginners. Floor routine for beginner abs. No equipment needed, just a floor mat.PACIFICPETITE
2. Bent Knee Raise Crunch – Beyond the basic simple crunch is the bent knee raise crunch. This is workout is great for when you want to incorporate more of the full body by adding leg raises. This crunch will build muscle in the core of the upper and lower abs creating aPACIFICPETITE
A beginner can perform this simple core exercise with little difficulty. Start by laying flat on your back, with the arms above the head and legs hip width apart. Lift one arm from the ground while bringing up the opposite leg and reaching for the ankle. Crunch at the maximum point then relax the arm and leg back down.PACIFICPETITE
In order to workout the rectus abdominis muscle, your exercise choices should include flexing motions of the spine such as crunches and crunch variations like bicycle crunches, V-ups, sit ups, and sit up variations, hanging leg raises or knee ups. Front planks are also good for this muscle group. External and internal obliques.WORKOUT PLANS
Blog Posts on Workout Plans. 10 Minute Ab Workout for Women - Six PackAbs . May 4, 2019
PACIFICPETITE
Katerina is a blogger and a registered nurse. As a former NFL Cheerleader finalist, she is all too familiar with workout clothes. Katerina is also certified in holistic nutrition, weight management and is passionate about travel, petite fashion, purposeful living andnatural skin care.
INTROBIKINICHALLENGE How Much is a Program Like this Worth? The average physical trainer can cost $60-$100 per session. If you were to do 3 days a week, for 4 week that’s $720-$1,200; don’t forget the nutrition plan which would likely cost $60-$100 or more. This program actually costs lessthan a
PACIFICPETITE
6.Vegan Hash Brown Omelette. Sheet Pan Breakfast Potatoes: richbitchcooking. 7. Sheet Pan Breakfast Potatoes. Vegan Cinnamon French Toast: Two Raspberries. 8. Vegan Cinnamon French Toast. Chickpea Flour Mini Veggie Frittatas: Two Raspberries.PACIFICPETITE
2. Reduce your stress ASAP. The more stressed you are, the more cortisol hormone that is being released into your bloodstream. Studies show a link between cortisol and weight gain in that an increase in cortisol levels is associated with fat redistribution from other parts of the body to the abdominal area ().Studies also show that individuals with a higher WHR tend to excrete higherPACIFICPETITE
2. High Waisted Bathing Suits with Black Bottoms. If you are really trying to look slim in your bikini bottom, be sure to choose dark colors. Dark colors, especially black, are extremely flattering to curvy girls. They will give you the appearance of being much slimmer and longer.The dark shadows created by belly fat and muffin top rolls will blend in to the dark color of the bikini bottom.PACIFICPETITE
About Pacificpetite Blog. This blog began in 2016 and is always evolving as I grow and evolve into a more purposeful, and intentional woman. The blog has also grown to suit the interest of my readers. It originally began as a petite fashion blog, evolved into a travel blogand is
PACIFICPETITE
2. Bent Knee Raise Crunch – Beyond the basic simple crunch is the bent knee raise crunch. This is workout is great for when you want to incorporate more of the full body by adding leg raises. This crunch will build muscle in the core of the upper and lower abs creating aPACIFICPETITE
2. Squats When performing the Hiit, full bod workout at home, its great to alternate between fast pace workouts and slower pace workouts. After doing the fast pace jumping jacks, progress to a slower, less intense workout like squats which primarily works on toning the glut and leg muscles. 13 AMAZING FLAT TUMMY EXERCISES While maintaining a tight core and flat back, bring one knee up to the elbow on the same side, with the knee facing out. Repeat this movement on each side in a controlled manner in order to get six pack abs. 3. Twist Crunches. Twist crunches build muscle inPACIFICPETITE
This is a simple, beginner workout that can be performed by laying the back, bending legs and bringing them to the chest then extending them to a 30-45 degree angle. The V-sit crunches target the lower belly pooch of the lower abdominal muscles. PACIFICPETITEHOW TO GET RID OF MUFFIN TOPEXERCISES TO GET RID OF MUFFIN TOPEXERCISES TO REDUCE MUFFIN TOPEXERCISES FOR THE MUFFIN TOP A beginner can perform this simple core exercise with little difficulty. Start by laying flat on your back, with the arms above the head and legs hip width apart. Lift one arm from the ground while bringing up the opposite leg and reaching for the ankle. Crunch at the maximum point then relax the arm and leg back down.PACIFICPETITE
Start by laying flat on the belly, pending the knees at a 90 degree angle with soles of the feet facing the sky. Slowly pick one knee up at a time off the ground while you using the glute muscle to lift the the leg then lower the knee back to the ground. Alternate motion between legs. 9. Frog Kicks.PACIFICPETITE
Did you know: That men prefer women who have longer then average legs (). Don’t worry, if long legs is not your natural body type, there are specific leg workouts that can make your legs appear to be more slim, toned and long.You can get slimmer thighs fast with this killer leg workout routine – no equipment or weights required. Below you’ll find 7 Leg workouts to give you Slim, SexyPACIFICPETITE
Start in a comfortable position with your arms straight out to your side in a table top position. While keeping both arms straight, move both arms in front of you while crossing at the hands, then bring back out to the side. This exercise is great forPACIFICPETITE
Katerina is a blogger and a registered nurse. As a former NFL Cheerleader finalist, she is all too familiar with workout clothes. Katerina is also certified in holistic nutrition, weight management and is passionate about travel, petite fashion, purposeful living andnatural skin care.
PACIFICPETITE
About Pacificpetite Blog. This blog began in 2016 and is always evolving as I grow and evolve into a more purposeful, and intentional woman. The blog has also grown to suit the interest of my readers. It originally began as a petite fashion blog, evolved into a travel blogand is
PACIFICPETITE
2. Bent Knee Raise Crunch – Beyond the basic simple crunch is the bent knee raise crunch. This is workout is great for when you want to incorporate more of the full body by adding leg raises. This crunch will build muscle in the core of the upper and lower abs creating aPACIFICPETITE
2. Squats When performing the Hiit, full bod workout at home, its great to alternate between fast pace workouts and slower pace workouts. After doing the fast pace jumping jacks, progress to a slower, less intense workout like squats which primarily works on toning the glut and leg muscles. 13 AMAZING FLAT TUMMY EXERCISES While maintaining a tight core and flat back, bring one knee up to the elbow on the same side, with the knee facing out. Repeat this movement on each side in a controlled manner in order to get six pack abs. 3. Twist Crunches. Twist crunches build muscle inPACIFICPETITE
This is a simple, beginner workout that can be performed by laying the back, bending legs and bringing them to the chest then extending them to a 30-45 degree angle. The V-sit crunches target the lower belly pooch of the lower abdominal muscles. PACIFICPETITEHOW TO GET RID OF MUFFIN TOPEXERCISES TO GET RID OF MUFFIN TOPEXERCISES TO REDUCE MUFFIN TOPEXERCISES FOR THE MUFFIN TOP A beginner can perform this simple core exercise with little difficulty. Start by laying flat on your back, with the arms above the head and legs hip width apart. Lift one arm from the ground while bringing up the opposite leg and reaching for the ankle. Crunch at the maximum point then relax the arm and leg back down.PACIFICPETITE
Start by laying flat on the belly, pending the knees at a 90 degree angle with soles of the feet facing the sky. Slowly pick one knee up at a time off the ground while you using the glute muscle to lift the the leg then lower the knee back to the ground. Alternate motion between legs. 9. Frog Kicks.PACIFICPETITE
Did you know: That men prefer women who have longer then average legs (). Don’t worry, if long legs is not your natural body type, there are specific leg workouts that can make your legs appear to be more slim, toned and long.You can get slimmer thighs fast with this killer leg workout routine – no equipment or weights required. Below you’ll find 7 Leg workouts to give you Slim, SexyPACIFICPETITE
Start in a comfortable position with your arms straight out to your side in a table top position. While keeping both arms straight, move both arms in front of you while crossing at the hands, then bring back out to the side. This exercise is great forPACIFICPETITE
Katerina is a blogger and a registered nurse. As a former NFL Cheerleader finalist, she is all too familiar with workout clothes. Katerina is also certified in holistic nutrition, weight management and is passionate about travel, petite fashion, purposeful living andnatural skin care.
10 MIN AB WORKOUT FOR BEGINNERS 10 Min Ab workout for beginners. Floor routine for beginner abs. No equipment needed, just a floor mat.PACIFICPETITE
2. Bent Knee Raise Crunch – Beyond the basic simple crunch is the bent knee raise crunch. This is workout is great for when you want to incorporate more of the full body by adding leg raises. This crunch will build muscle in the core of the upper and lower abs creating aPACIFICPETITE
A beginner can perform this simple core exercise with little difficulty. Start by laying flat on your back, with the arms above the head and legs hip width apart. Lift one arm from the ground while bringing up the opposite leg and reaching for the ankle. Crunch at the maximum point then relax the arm and leg back down.PACIFICPETITE
In order to workout the rectus abdominis muscle, your exercise choices should include flexing motions of the spine such as crunches and crunch variations like bicycle crunches, V-ups, sit ups, and sit up variations, hanging leg raises or knee ups. Front planks are also good for this muscle group. External and internal obliques.WORKOUT PLANS
Blog Posts on Workout Plans. 10 Minute Ab Workout for Women - Six PackAbs . May 4, 2019
PACIFICPETITE
Katerina is a blogger and a registered nurse. As a former NFL Cheerleader finalist, she is all too familiar with workout clothes. Katerina is also certified in holistic nutrition, weight management and is passionate about travel, petite fashion, purposeful living andnatural skin care.
INTROBIKINICHALLENGE How Much is a Program Like this Worth? The average physical trainer can cost $60-$100 per session. If you were to do 3 days a week, for 4 week that’s $720-$1,200; don’t forget the nutrition plan which would likely cost $60-$100 or more. This program actually costs lessthan a
PACIFICPETITE
6.Vegan Hash Brown Omelette. Sheet Pan Breakfast Potatoes: richbitchcooking. 7. Sheet Pan Breakfast Potatoes. Vegan Cinnamon French Toast: Two Raspberries. 8. Vegan Cinnamon French Toast. Chickpea Flour Mini Veggie Frittatas: Two Raspberries.PACIFICPETITE
2. Reduce your stress ASAP. The more stressed you are, the more cortisol hormone that is being released into your bloodstream. Studies show a link between cortisol and weight gain in that an increase in cortisol levels is associated with fat redistribution from other parts of the body to the abdominal area ().Studies also show that individuals with a higher WHR tend to excrete higherPACIFICPETITE
2. High Waisted Bathing Suits with Black Bottoms. If you are really trying to look slim in your bikini bottom, be sure to choose dark colors. Dark colors, especially black, are extremely flattering to curvy girls. They will give you the appearance of being much slimmer and longer.The dark shadows created by belly fat and muffin top rolls will blend in to the dark color of the bikini bottom.PACIFICPETITE
About Pacificpetite Blog. This blog began in 2016 and is always evolving as I grow and evolve into a more purposeful, and intentional woman. The blog has also grown to suit the interest of my readers. It originally began as a petite fashion blog, evolved into a travel blogand is
PACIFICPETITE
2. Bent Knee Raise Crunch – Beyond the basic simple crunch is the bent knee raise crunch. This is workout is great for when you want to incorporate more of the full body by adding leg raises. This crunch will build muscle in the core of the upper and lower abs creating aPACIFICPETITE
2. Squats When performing the Hiit, full bod workout at home, its great to alternate between fast pace workouts and slower pace workouts. After doing the fast pace jumping jacks, progress to a slower, less intense workout like squats which primarily works on toning the glut and leg muscles. 13 AMAZING FLAT TUMMY EXERCISES While maintaining a tight core and flat back, bring one knee up to the elbow on the same side, with the knee facing out. Repeat this movement on each side in a controlled manner in order to get six pack abs. 3. Twist Crunches. Twist crunches build muscle inPACIFICPETITE
This is a simple, beginner workout that can be performed by laying the back, bending legs and bringing them to the chest then extending them to a 30-45 degree angle. The V-sit crunches target the lower belly pooch of the lower abdominal muscles. PACIFICPETITEHOW TO GET RID OF MUFFIN TOPEXERCISES TO GET RID OF MUFFIN TOPEXERCISES TO REDUCE MUFFIN TOPEXERCISES FOR THE MUFFIN TOP A beginner can perform this simple core exercise with little difficulty. Start by laying flat on your back, with the arms above the head and legs hip width apart. Lift one arm from the ground while bringing up the opposite leg and reaching for the ankle. Crunch at the maximum point then relax the arm and leg back down.PACIFICPETITE
Start by laying flat on the belly, pending the knees at a 90 degree angle with soles of the feet facing the sky. Slowly pick one knee up at a time off the ground while you using the glute muscle to lift the the leg then lower the knee back to the ground. Alternate motion between legs. 9. Frog Kicks.PACIFICPETITE
Did you know: That men prefer women who have longer then average legs (). Don’t worry, if long legs is not your natural body type, there are specific leg workouts that can make your legs appear to be more slim, toned and long.You can get slimmer thighs fast with this killer leg workout routine – no equipment or weights required. Below you’ll find 7 Leg workouts to give you Slim, SexyPACIFICPETITE
Start in a comfortable position with your arms straight out to your side in a table top position. While keeping both arms straight, move both arms in front of you while crossing at the hands, then bring back out to the side. This exercise is great forPACIFICPETITE
Katerina is a blogger and a registered nurse. As a former NFL Cheerleader finalist, she is all too familiar with workout clothes. Katerina is also certified in holistic nutrition, weight management and is passionate about travel, petite fashion, purposeful living andnatural skin care.
PACIFICPETITE
About Pacificpetite Blog. This blog began in 2016 and is always evolving as I grow and evolve into a more purposeful, and intentional woman. The blog has also grown to suit the interest of my readers. It originally began as a petite fashion blog, evolved into a travel blogand is
PACIFICPETITE
2. Bent Knee Raise Crunch – Beyond the basic simple crunch is the bent knee raise crunch. This is workout is great for when you want to incorporate more of the full body by adding leg raises. This crunch will build muscle in the core of the upper and lower abs creating aPACIFICPETITE
2. Squats When performing the Hiit, full bod workout at home, its great to alternate between fast pace workouts and slower pace workouts. After doing the fast pace jumping jacks, progress to a slower, less intense workout like squats which primarily works on toning the glut and leg muscles. 13 AMAZING FLAT TUMMY EXERCISES While maintaining a tight core and flat back, bring one knee up to the elbow on the same side, with the knee facing out. Repeat this movement on each side in a controlled manner in order to get six pack abs. 3. Twist Crunches. Twist crunches build muscle inPACIFICPETITE
This is a simple, beginner workout that can be performed by laying the back, bending legs and bringing them to the chest then extending them to a 30-45 degree angle. The V-sit crunches target the lower belly pooch of the lower abdominal muscles. PACIFICPETITEHOW TO GET RID OF MUFFIN TOPEXERCISES TO GET RID OF MUFFIN TOPEXERCISES TO REDUCE MUFFIN TOPEXERCISES FOR THE MUFFIN TOP A beginner can perform this simple core exercise with little difficulty. Start by laying flat on your back, with the arms above the head and legs hip width apart. Lift one arm from the ground while bringing up the opposite leg and reaching for the ankle. Crunch at the maximum point then relax the arm and leg back down.PACIFICPETITE
Start by laying flat on the belly, pending the knees at a 90 degree angle with soles of the feet facing the sky. Slowly pick one knee up at a time off the ground while you using the glute muscle to lift the the leg then lower the knee back to the ground. Alternate motion between legs. 9. Frog Kicks.PACIFICPETITE
Did you know: That men prefer women who have longer then average legs (). Don’t worry, if long legs is not your natural body type, there are specific leg workouts that can make your legs appear to be more slim, toned and long.You can get slimmer thighs fast with this killer leg workout routine – no equipment or weights required. Below you’ll find 7 Leg workouts to give you Slim, SexyPACIFICPETITE
Start in a comfortable position with your arms straight out to your side in a table top position. While keeping both arms straight, move both arms in front of you while crossing at the hands, then bring back out to the side. This exercise is great forPACIFICPETITE
Katerina is a blogger and a registered nurse. As a former NFL Cheerleader finalist, she is all too familiar with workout clothes. Katerina is also certified in holistic nutrition, weight management and is passionate about travel, petite fashion, purposeful living andnatural skin care.
10 MIN AB WORKOUT FOR BEGINNERS 10 Min Ab workout for beginners. Floor routine for beginner abs. No equipment needed, just a floor mat.PACIFICPETITE
2. Bent Knee Raise Crunch – Beyond the basic simple crunch is the bent knee raise crunch. This is workout is great for when you want to incorporate more of the full body by adding leg raises. This crunch will build muscle in the core of the upper and lower abs creating aPACIFICPETITE
A beginner can perform this simple core exercise with little difficulty. Start by laying flat on your back, with the arms above the head and legs hip width apart. Lift one arm from the ground while bringing up the opposite leg and reaching for the ankle. Crunch at the maximum point then relax the arm and leg back down.PACIFICPETITE
In order to workout the rectus abdominis muscle, your exercise choices should include flexing motions of the spine such as crunches and crunch variations like bicycle crunches, V-ups, sit ups, and sit up variations, hanging leg raises or knee ups. Front planks are also good for this muscle group. External and internal obliques.WORKOUT PLANS
Blog Posts on Workout Plans. 10 Minute Ab Workout for Women - Six PackAbs . May 4, 2019
PACIFICPETITE
Katerina is a blogger and a registered nurse. As a former NFL Cheerleader finalist, she is all too familiar with workout clothes. Katerina is also certified in holistic nutrition, weight management and is passionate about travel, petite fashion, purposeful living andnatural skin care.
INTROBIKINICHALLENGE How Much is a Program Like this Worth? The average physical trainer can cost $60-$100 per session. If you were to do 3 days a week, for 4 week that’s $720-$1,200; don’t forget the nutrition plan which would likely cost $60-$100 or more. This program actually costs lessthan a
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6.Vegan Hash Brown Omelette. Sheet Pan Breakfast Potatoes: richbitchcooking. 7. Sheet Pan Breakfast Potatoes. Vegan Cinnamon French Toast: Two Raspberries. 8. Vegan Cinnamon French Toast. Chickpea Flour Mini Veggie Frittatas: Two Raspberries.PACIFICPETITE
2. Reduce your stress ASAP. The more stressed you are, the more cortisol hormone that is being released into your bloodstream. Studies show a link between cortisol and weight gain in that an increase in cortisol levels is associated with fat redistribution from other parts of the body to the abdominal area ().Studies also show that individuals with a higher WHR tend to excrete higherPACIFICPETITE
2. High Waisted Bathing Suits with Black Bottoms. If you are really trying to look slim in your bikini bottom, be sure to choose dark colors. Dark colors, especially black, are extremely flattering to curvy girls. They will give you the appearance of being much slimmer and longer.The dark shadows created by belly fat and muffin top rolls will blend in to the dark color of the bikini bottom.PACIFICPETITE
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Hi! I’m Katerina
As a Registered Nurse since 2011, I’ve educated hundreds of people on health and illness through my work as a health care professional. Over the years, I’ve recognized the need to help women stay healthy in their everyday lives and not only when they get sick. In 2020 began the 30 Day Bikini Body Challenge– currently
blogging about healthy living and fitness tips for women. _ MY GOAL IS TO HELP YOU BE HEALTHY AND BE HAPPY BECAUSE LIFE IS SHORT!_ Grab Your FREE BIKINI BODY GUIDEGive me!
About Pacificpetite Blog This blog began in 2016 and is always evolving as I grow and evolve into a more purposeful, and intentional woman. The blog has also grown to suit the interest of my readers. It originally began as a petite fashion blog, evolved into a travel blog and is now primarily focused on health and fitness. More about my travels.. As a Virginia native who not too long ago traveled across the country to Los Angeles California.. and have been on the road since.. While keeping my full time job as a Registered nurse I manage to travel to a new city, or country once or twice a month. I've traveled to over 7 countries and counting while SAVING HALF OF MY PAY CHECK. I hope to inspire you to travel more, while spending less.. It is possible! TRAVEL TO PLACES OF YOUR WILDEST DREAMS ..without spending your lifesavings!
READ MY FULL TRAVEL STORY*
__ __ Where Have I Been? Where I’ve been in the US: Virginia, Washington DC, Delaware, Philadelphia, New York , New Jersey, Florida, Alabama, Georgia, Nevada,  California,Louisiana, Idaho, Hawaii, Ohio Bucket list: Seattle, Chicago, Rhode Island, Boston, Texas, Coloradoand more..
Where I’ve been International: Quebec Canada, Montreal Canada, Jamaica, Poland, Germany, St. Kits & Nevis, Costa Rica Bucket list: Iceland, Ireland, New Zealand, Paris, Africa, Haiti, Thailand, Sweden, India, Brazil, Japan, Korea Created with Raphaël 2.0.1AFRICAAFRICAASIAASIAAUSTRALIA AND OCEANIAAUSTRALIA AND OCEANIACENTRAL AMERICACENTRAL AMERICAEUROPEEUROPENORTH AMERICANORTH AMERICASOUTH AMERICASOUTHAMERICA
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__ __ How I Travel & Save money I love traveling but I still have bills and school loans to pay. I also would love to buy a house one day. Because of these, and many other, financial goals I’ve learned how to continue to travel while saving money. I do this one a many ways: I budget : I budget like no bodies business. Once you’re used to it, it’s not as bad as it seems. I fill out my budget pre-calculated formulas once a month then I’m conscious of my spending for the restof the month.
I plan : I plan my trips out pretty well, I take advantage of deals, and I find the right travel resources that will help me travel on a budget. If’ your interested in reading more about how I travelon a budget click
Resources: I use the right resources for individuals looking to travel and save money. For more tips and resources check out my _FREE GUIDE_happy traveling!
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