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A BASIC OVERVIEW OF CHRIST CONSCIOUSNESS: SIX POINTS Spiritual thoughts that enter into conscious minds are sometimes referred to as Christ Consciousness. It is an awareness of the higher self as part of a higher universal system. It does not relate to the personality of Christ. Christ Consciousness is a state of mind; it is an understanding that there is a universal and omnipresent force 6 EXTREMELY EFFECTIVE GOAL SETTING TECHNIQUES Technique #6 – Have rewards in place. Just as reaching mini-goals keeps you motivated, so does having rewards in place. Celebrate your successes. If you reach a milestone, do something enjoyable. Just make sure it’s something that doesn’t hinder your future success. For instance, if you achieved a weight loss milestone of ten pounds, it 10 WAYS TO BE A POSITIVE ROLE MODEL For you to be effective for your mentees, you must be in optimum health and stress-free. 8. Share your Values. Let your followers know what you stand for and how you stand on things like drugs, tobacco, premarital sex, and alcohol. Having a religious value system promotes wellness and avoidance of LEVELS OF CONSCIOUSNESS The first 5 levels – using our senses. The first 5 levels of consciousnesses are your bodily senses. In order these are sight, hearing, smell, taste and touch. Depending on the strength of the input of these senses, you will have differing awareness of these consciousnesses at different times. 18 TIPS FOR HOW TO RAISE YOUR CONSCIOUSNESS Seek out pleasurable things that make you feel content and fulfilled. 17. Keep a Record. Keep a reflexion diary and use it to identify any stumbling blocks on your path to raising your consciousness. It is also a useful tool for realising the things that do make you feel more enlightened and conscious. 18. 5 GREAT WAYS TO IMPROVE MEMORY RECALL Let’s take a look at some top tips for ways to improve memory recall. 1. Think positively. The first step to improving your memory is to be positive. This is often a stumbling block for many people as they have already resigned themselves to the fact that they have the ‘memory span of a goldfish’ or that they ‘just can’t remember 4 POWERFUL VISUALIZATION TECHNIQUES The following four techniques are proven to be effective in promoting successful visualization. – Treasure Map Technique. This is a visualization technique that uses a physical component as well as the obvious mental component. To try this technique, you first need to think of something you would like to visualize – for example,getting a
5 TIPS TO FINDING PEACE WITHIN YOURSELF If you seek to find the peace within yourself, then try the following tips. 1. Live in the present moment. An inability to let go of the past and a sense of inevitability about the future will plague the mind. Moreover, it keeps you from enjoying the present moment, from wholly focusing on the present. Take each day as it 9 FACTS ABOUT TELEPATHIC COMMUNICATION 9 Facts About Telepathic Communication. 1. A Basic Explanation of Telepathy. Telepathy describes receiving thoughts or feelings from another person over distance, without using one of the five typical senses of sight, sound, touch, taste or smell. It is more likely to happen between people who have an existing close relationship. 8 BENEFITS OF HAVING AN OPEN MIND AND HOW TO GET ONE True change happens from the inside out. Benefit #4: You have more fun. You’re willing to try new, exciting things. You let go of whatever has held you back in the past and begin to embrace life. You experiment with different things and have more experiences. Benefit#5: It’s
A BASIC OVERVIEW OF CHRIST CONSCIOUSNESS: SIX POINTS Spiritual thoughts that enter into conscious minds are sometimes referred to as Christ Consciousness. It is an awareness of the higher self as part of a higher universal system. It does not relate to the personality of Christ. Christ Consciousness is a state of mind; it is an understanding that there is a universal and omnipresent force 6 EXTREMELY EFFECTIVE GOAL SETTING TECHNIQUES Technique #6 – Have rewards in place. Just as reaching mini-goals keeps you motivated, so does having rewards in place. Celebrate your successes. If you reach a milestone, do something enjoyable. Just make sure it’s something that doesn’t hinder your future success. For instance, if you achieved a weight loss milestone of ten pounds, it 10 WAYS TO BE A POSITIVE ROLE MODEL For you to be effective for your mentees, you must be in optimum health and stress-free. 8. Share your Values. Let your followers know what you stand for and how you stand on things like drugs, tobacco, premarital sex, and alcohol. Having a religious value system promotes wellness and avoidance of LEVELS OF CONSCIOUSNESS The first 5 levels – using our senses. The first 5 levels of consciousnesses are your bodily senses. In order these are sight, hearing, smell, taste and touch. Depending on the strength of the input of these senses, you will have differing awareness of these consciousnesses at different times. 18 TIPS FOR HOW TO RAISE YOUR CONSCIOUSNESS Seek out pleasurable things that make you feel content and fulfilled. 17. Keep a Record. Keep a reflexion diary and use it to identify any stumbling blocks on your path to raising your consciousness. It is also a useful tool for realising the things that do make you feel more enlightened and conscious. 18. 5 GREAT WAYS TO IMPROVE MEMORY RECALL Let’s take a look at some top tips for ways to improve memory recall. 1. Think positively. The first step to improving your memory is to be positive. This is often a stumbling block for many people as they have already resigned themselves to the fact that they have the ‘memory span of a goldfish’ or that they ‘just can’t remember 4 POWERFUL VISUALIZATION TECHNIQUES The following four techniques are proven to be effective in promoting successful visualization. – Treasure Map Technique. This is a visualization technique that uses a physical component as well as the obvious mental component. To try this technique, you first need to think of something you would like to visualize – for example,getting a
5 TIPS TO FINDING PEACE WITHIN YOURSELF If you seek to find the peace within yourself, then try the following tips. 1. Live in the present moment. An inability to let go of the past and a sense of inevitability about the future will plague the mind. Moreover, it keeps you from enjoying the present moment, from wholly focusing on the present. Take each day as it 9 FACTS ABOUT TELEPATHIC COMMUNICATION 9 Facts About Telepathic Communication. 1. A Basic Explanation of Telepathy. Telepathy describes receiving thoughts or feelings from another person over distance, without using one of the five typical senses of sight, sound, touch, taste or smell. It is more likely to happen between people who have an existing close relationship. 18 TIPS FOR HOW TO RAISE YOUR CONSCIOUSNESS Seek out pleasurable things that make you feel content and fulfilled. 17. Keep a Record. Keep a reflexion diary and use it to identify any stumbling blocks on your path to raising your consciousness. It is also a useful tool for realising the things that do make you feel more enlightened and conscious. 18. 16 ALTERNATIVE HEALING TECHNIQUES TO CONSIDER Hydrotherapy uses water to heal and prevent illnesses and diseases. It includes many different uses of water, including saunas, steam baths, salt rubs, immersion baths, and colonic irrigation. 13. Yoga. Yoga can help to balance the body and mind, as well as to improve muscle function, stability and strength. 14. 5 EFFECTIVE WAYS TO INCREASE WISDOM Make sure to stay away from noise and distractions so you can focus your thoughts on what you want to know. Take deep breaths and steady the pace. Meditation and some “quiet time” is one of the best ways to know yourself and become wiser than before. 2. Seek Novelty andLearn New Things.
5 TECHNIQUES TO IMPROVE YOUR CREATIVITY Let your imagination loose as an exercise in creativity and do not be afraid of being silly when you brainstorm. 2. Collaborate: Bounce your ideas off someone. It’s true, “two heads are better than one.”. Find yourself a devil’s advocate if you need to. Knowledge sharing 4 POWERFUL VISUALIZATION TECHNIQUES The following four techniques are proven to be effective in promoting successful visualization. – Treasure Map Technique. This is a visualization technique that uses a physical component as well as the obvious mental component. To try this technique, you first need to think of something you would like to visualize – for example,getting a
5 TIPS TO FINDING PEACE WITHIN YOURSELF If you seek to find the peace within yourself, then try the following tips. 1. Live in the present moment. An inability to let go of the past and a sense of inevitability about the future will plague the mind. Moreover, it keeps you from enjoying the present moment, from wholly focusing on the present. Take each day as it HOW TO CHANGE NEGATIVE THINKING IN 5 EASY STEPS Step #3: Increase your level of awareness. The best way to combat negative thinking is to deal with it right when it happens. If you aren’t aware when you’re doing it, there’s no way you’ll ever change your behavior. So, pay attention to what’s going on in yourhead.
FOUR SECRETS OF THE SUBCONSCIOUS MIND YOU MAY NOT KNOW Four Secrets of the Subconscious Mind You May Not Know. Most people are aware that our brains operate in two general ways – the conscious and the subconscious. The conscious mind controls our regular, day to day activities. Things like driving a car, writing down a note, or eating your food are all controlled by the consciousmind.
HOW TO REACH SELF-ACTUALIZATION 1. Experience life fully and vividly. Maslow taught us that the process of self-actualization begins when we start to become completely immersed in our experiences – living fully, vividly and selflessly. 2. Be honest in your choices. Think of life as a series of choices, one after another. UNDERSTANDING THE CONSCIOUS VS SUBCONSCIOUS MIND IN 4 The conscious mind, of course, is the rational one—it processes thoughts in an ordered manner. The subconscious mind, on the other hand, specializes in processing symbols vis-a-vis how these symbols relate with our daily life. For example, you walk into a room and see a familiar looking object with four legs topped with a flat surface. 16 ALTERNATIVE HEALING TECHNIQUES TO CONSIDER Hydrotherapy uses water to heal and prevent illnesses and diseases. It includes many different uses of water, including saunas, steam baths, salt rubs, immersion baths, and colonic irrigation. 13. Yoga. Yoga can help to balance the body and mind, as well as to improve muscle function, stability and strength. 14. 6 EXTREMELY EFFECTIVE GOAL SETTING TECHNIQUES Technique #6 – Have rewards in place. Just as reaching mini-goals keeps you motivated, so does having rewards in place. Celebrate your successes. If you reach a milestone, do something enjoyable. Just make sure it’s something that doesn’t hinder your future success. For instance, if you achieved a weight loss milestone of ten pounds, it 18 TIPS FOR HOW TO RAISE YOUR CONSCIOUSNESS Seek out pleasurable things that make you feel content and fulfilled. 17. Keep a Record. Keep a reflexion diary and use it to identify any stumbling blocks on your path to raising your consciousness. It is also a useful tool for realising the things that do make you feel more enlightened and conscious. 18. A BASIC OVERVIEW OF CHRIST CONSCIOUSNESS: SIX POINTS Spiritual thoughts that enter into conscious minds are sometimes referred to as Christ Consciousness. It is an awareness of the higher self as part of a higher universal system. It does not relate to the personality of Christ. Christ Consciousness is a state of mind; it is an understanding that there is a universal and omnipresent force 5 TECHNIQUES TO IMPROVE YOUR CREATIVITY Let your imagination loose as an exercise in creativity and do not be afraid of being silly when you brainstorm. 2. Collaborate: Bounce your ideas off someone. It’s true, “two heads are better than one.”. Find yourself a devil’s advocate if you need to. Knowledge sharing 5 ESSENTIAL EXERCISES Primarily, it’s the answer to how to improve thinking skills because of the brain waves it stimulates. 1. The alpha wave enhances logical thinking. It allows you think about and maintain vast sums of information within your mind. 2. The theta brain wave improves your creativity and enhances the speed at which you solve problems in yourdaily
HOW TO UNLOCK YOUR MIND POWER: 3 SIMPLE BUT EFFECTIVE 1. Delve beneath the surface. Your conscious mind is just the very tip of a vast pyramid of knowledge and wisdom that is your subconscious mind. It is estimated that we use only 10-20 % of our mind potential, with the great majority of our mind power remaining untapped. Tapping into your subconscious mind is the way to access this knowledge and 5 GREAT WAYS TO IMPROVE MEMORY RECALL Let’s take a look at some top tips for ways to improve memory recall. 1. Think positively. The first step to improving your memory is to be positive. This is often a stumbling block for many people as they have already resigned themselves to the fact that they have the ‘memory span of a goldfish’ or that they ‘just can’t remember 5 EFFECTIVE WAYS TO INCREASE WISDOM Make sure to stay away from noise and distractions so you can focus your thoughts on what you want to know. Take deep breaths and steady the pace. Meditation and some “quiet time” is one of the best ways to know yourself and become wiser than before. 2. Seek Novelty andLearn New Things.
5 TIPS TO FINDING PEACE WITHIN YOURSELF If you seek to find the peace within yourself, then try the following tips. 1. Live in the present moment. An inability to let go of the past and a sense of inevitability about the future will plague the mind. Moreover, it keeps you from enjoying the present moment, from wholly focusing on the present. Take each day as it 16 ALTERNATIVE HEALING TECHNIQUES TO CONSIDER Hydrotherapy uses water to heal and prevent illnesses and diseases. It includes many different uses of water, including saunas, steam baths, salt rubs, immersion baths, and colonic irrigation. 13. Yoga. Yoga can help to balance the body and mind, as well as to improve muscle function, stability and strength. 14. 6 EXTREMELY EFFECTIVE GOAL SETTING TECHNIQUES Technique #6 – Have rewards in place. Just as reaching mini-goals keeps you motivated, so does having rewards in place. Celebrate your successes. If you reach a milestone, do something enjoyable. Just make sure it’s something that doesn’t hinder your future success. For instance, if you achieved a weight loss milestone of ten pounds, it 18 TIPS FOR HOW TO RAISE YOUR CONSCIOUSNESS Seek out pleasurable things that make you feel content and fulfilled. 17. Keep a Record. Keep a reflexion diary and use it to identify any stumbling blocks on your path to raising your consciousness. It is also a useful tool for realising the things that do make you feel more enlightened and conscious. 18. A BASIC OVERVIEW OF CHRIST CONSCIOUSNESS: SIX POINTS Spiritual thoughts that enter into conscious minds are sometimes referred to as Christ Consciousness. It is an awareness of the higher self as part of a higher universal system. It does not relate to the personality of Christ. Christ Consciousness is a state of mind; it is an understanding that there is a universal and omnipresent force 5 TECHNIQUES TO IMPROVE YOUR CREATIVITY Let your imagination loose as an exercise in creativity and do not be afraid of being silly when you brainstorm. 2. Collaborate: Bounce your ideas off someone. It’s true, “two heads are better than one.”. Find yourself a devil’s advocate if you need to. Knowledge sharing 5 ESSENTIAL EXERCISES Primarily, it’s the answer to how to improve thinking skills because of the brain waves it stimulates. 1. The alpha wave enhances logical thinking. It allows you think about and maintain vast sums of information within your mind. 2. The theta brain wave improves your creativity and enhances the speed at which you solve problems in yourdaily
HOW TO UNLOCK YOUR MIND POWER: 3 SIMPLE BUT EFFECTIVE 1. Delve beneath the surface. Your conscious mind is just the very tip of a vast pyramid of knowledge and wisdom that is your subconscious mind. It is estimated that we use only 10-20 % of our mind potential, with the great majority of our mind power remaining untapped. Tapping into your subconscious mind is the way to access this knowledge and 5 GREAT WAYS TO IMPROVE MEMORY RECALL Let’s take a look at some top tips for ways to improve memory recall. 1. Think positively. The first step to improving your memory is to be positive. This is often a stumbling block for many people as they have already resigned themselves to the fact that they have the ‘memory span of a goldfish’ or that they ‘just can’t remember 5 EFFECTIVE WAYS TO INCREASE WISDOM Make sure to stay away from noise and distractions so you can focus your thoughts on what you want to know. Take deep breaths and steady the pace. Meditation and some “quiet time” is one of the best ways to know yourself and become wiser than before. 2. Seek Novelty andLearn New Things.
5 TIPS TO FINDING PEACE WITHIN YOURSELF If you seek to find the peace within yourself, then try the following tips. 1. Live in the present moment. An inability to let go of the past and a sense of inevitability about the future will plague the mind. Moreover, it keeps you from enjoying the present moment, from wholly focusing on the present. Take each day as it 15 INNOVATIVE BEHAVIOR THERAPY TECHNIQUES FOR ADULTS Journaling helps make you aware of your maladaptive thoughts and opens your eyes to their consequences on your behavior. 10. Meditation. Meditation, a form of stress reduction, improves behavior by altering brain chemistries. This technique is a 10 WAYS TO BE A POSITIVE ROLE MODEL For you to be effective for your mentees, you must be in optimum health and stress-free. 8. Share your Values. Let your followers know what you stand for and how you stand on things like drugs, tobacco, premarital sex, and alcohol. Having a religious value system promotes wellness and avoidance of HOW DOES THE SUBCONSCIOUS MIND WORK The subconscious mind works best when we are apparently not alert; for instance, while sleeping. Likewise, the subconscious mind works well during the times when we perform supposedly relaxed and easy going tasks. Examples of such tasks include driving, taking bath, and watching TV. Though there are distractions during these activities 5 TIPS TO FINDING PEACE WITHIN YOURSELF If you seek to find the peace within yourself, then try the following tips. 1. Live in the present moment. An inability to let go of the past and a sense of inevitability about the future will plague the mind. Moreover, it keeps you from enjoying the present moment, from wholly focusing on the present. Take each day as it 8 STEPS YOU CAN TAKE TO BANISH NEGATIVE THOUGHTS FOREVER Study the patterns of the leaves on the trees. Hear the birds singing. Smell the flowers. Step outside of yourself and immerse your senses in the wonders of nature. Count your blessings: There’s a pretty good chance that your blessings far outweigh your burdens. Express gratitude for all of the good things in your life. Mindfulnessmeditation
FOUR SECRETS OF THE SUBCONSCIOUS MIND YOU MAY NOT KNOW Four Secrets of the Subconscious Mind You May Not Know. Most people are aware that our brains operate in two general ways – the conscious and the subconscious. The conscious mind controls our regular, day to day activities. Things like driving a car, writing down a note, or eating your food are all controlled by the consciousmind.
8 BENEFITS OF HAVING AN OPEN MIND AND HOW TO GET ONE True change happens from the inside out. Benefit #4: You have more fun. You’re willing to try new, exciting things. You let go of whatever has held you back in the past and begin to embrace life. You experiment with different things and have more experiences. Benefit#5: It’s
HOW TO FIND HAPPINESS BY LOOKING INSIDE OF YOURSELF Here’s how to do it: 1. Meditate – Before you can begin to look deep inside of you in pursuit of happiness, you first need to find silence. Don’t be afraid of silence. When you’re on a journey to bliss, you need to accept that silence can actually be beneficial for you. Pick a quiet spot where you can relax. HOW TO BECOME A ZEN MASTER: 8 QUESTIONS ANSWERED Meditation, or zazen, is an extremely important part of becoming a master of Zen. Devote special time solely for this activity. Allow yourself the time to sit quietly in a meditative state. This allows you to empty your mind and just concentrate on being grounded and present. Understanding the role of zazen comes with time, and eachperson’s
9 FACTS ABOUT TELEPATHIC COMMUNICATION 9 Facts About Telepathic Communication. 1. A Basic Explanation of Telepathy. Telepathy describes receiving thoughts or feelings from another person over distance, without using one of the five typical senses of sight, sound, touch, taste or smell. It is more likely to happen between people who have an existing close relationship.* Meditation
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