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IMAGINAL EXPOSURE FOR OCD AND ANXIETY What is Imaginal Exposure . For many people struggling with OCD and related anxiety disorders, one of the most beneficial treatment tools is imaginal exposure.In order to best understand this technique, it is first necessary to understand the basic idea of Exposure and Response Prevention (ERP).. ERP is a specific type of Cognitive Behavioral Therapy (CBT) that has consistently and THE MINDFULNESS WORKBOOK FOR OCD The Mindfulness Workbook for OCD is the first book to focus exclusively on Mindfulness-Based Cognitive Behavioral Therapy for the treatment of OCD. Using a workbook format, it provides readers with easy-to-implement tools and techniques to conquer their OCD. This landmark book covers all major sub-types of MINDFULNESS BASED COGNITIVE BEHAVIORAL THERAPY Mindfulness Based Cognitive Therapy (MBCT) – Originally developed as a treatment for depression, its primary goal is for clients to see unwanted thoughts and feelings as “passing events in the mind rather than identifying with them or treating them as necessarily accurate readouts on reality”. OCD VS. GAD AND HOW TO TELL THE DIFFERENCE Behavioral Differences Between OCD and GAD. The second primary difference between GAD and OCD is the sufferer’s behavioral response to their obsessional thoughts. In GAD, the primary (but not the only) behavioral response is to excessively worry about the issues that are causing them to feel anxious (more on this later). OCD CENTER OF LOS ANGELESOCD CENTER OF LOS ANGELESOCD SYMPTOMS AND TREATMENTPURE OBSESSIONAL OCDHARM OCD OCD Center of Los Angeles – Treatment for OCD and Related Conditions. Obsessive Compulsive Disorder (OCD) is a common and frequently debilitating condition. Unfortunately, there are very few doctors or therapists who truly understand OCD, and even fewer who know how to treat it appropriately. OBSESSIVE-COMPULSIVE SPECTRUM DISORDERS Obsessive-Compulsive Spectrum Disorders. There are various conditions that have obsessive-compulsive qualities that are quite similar to OCD.These disorders are frequently described as Obsessive-Compulsive Spectrum Disorders, and are treated primarily with Cognitive-Behavioral Therapy.Likewise, certain anxiety disorders have features similar to OCD, and also respond well to Cognitive PURE OBSESSIONAL OCD PERINATAL / POSTPARTUM OCD Symptoms of Perinatal / Postpartum OCD vary widely from mother to mother. Some examples of common obsessions seen in Perinatal / Postpartum OCD are: Horrifying, intrusive thoughts of stabbing or suffocating a newborn child. Unwanted images of throwing or dropping a baby. Disturbing thoughts of sexually abusing a child. THE OBSESSIVE COMPULSIVE CYCLE The Obsessive Compulsive Cycle. A key characteristic that OCD, certain OC Spectrum Disorders, and related anxiety disorders have in common is the cyclical process by which the symptoms intensify.Initially, individuals with these conditions perform compulsive or avoidant behaviors in an effort to reduce their anxiety. Unfortunately, while performing these behaviors may at first diminish the HYPOCHONDRIA / HEALTH ANXIETY Symptoms of Hypochondria / Health Anxiety vary widely from person to person. Some examples of common obsessions seen in Hypochondria / Health Anxiety are: thinking that a headache is indicative of a brain tumor. believing that a cough must be sign of lung cancer. assumingthat
IMAGINAL EXPOSURE FOR OCD AND ANXIETY What is Imaginal Exposure . For many people struggling with OCD and related anxiety disorders, one of the most beneficial treatment tools is imaginal exposure.In order to best understand this technique, it is first necessary to understand the basic idea of Exposure and Response Prevention (ERP).. ERP is a specific type of Cognitive Behavioral Therapy (CBT) that has consistently and THE MINDFULNESS WORKBOOK FOR OCD The Mindfulness Workbook for OCD is the first book to focus exclusively on Mindfulness-Based Cognitive Behavioral Therapy for the treatment of OCD. Using a workbook format, it provides readers with easy-to-implement tools and techniques to conquer their OCD. This landmark book covers all major sub-types of MINDFULNESS BASED COGNITIVE BEHAVIORAL THERAPY Mindfulness Based Cognitive Therapy (MBCT) – Originally developed as a treatment for depression, its primary goal is for clients to see unwanted thoughts and feelings as “passing events in the mind rather than identifying with them or treating them as necessarily accurate readouts on reality”. OCD VS. GAD AND HOW TO TELL THE DIFFERENCE Behavioral Differences Between OCD and GAD. The second primary difference between GAD and OCD is the sufferer’s behavioral response to their obsessional thoughts. In GAD, the primary (but not the only) behavioral response is to excessively worry about the issues that are causing them to feel anxious (more on this later). OBSESSIVE-COMPULSIVE SPECTRUM DISORDERS Obsessive-Compulsive Spectrum Disorders. There are various conditions that have obsessive-compulsive qualities that are quite similar to OCD.These disorders are frequently described as Obsessive-Compulsive Spectrum Disorders, and are treated primarily with Cognitive-Behavioral Therapy.Likewise, certain anxiety disorders have features similar to OCD, and also respond well to Cognitive THE OBSESSIVE COMPULSIVE CYCLE The Obsessive Compulsive Cycle. A key characteristic that OCD, certain OC Spectrum Disorders, and related anxiety disorders have in common is the cyclical process by which the symptoms intensify.Initially, individuals with these conditions perform compulsive or avoidant behaviors in an effort to reduce their anxiety. Unfortunately, while performing these behaviors may at first diminish the OCD AND ANXIETY TESTS Free Online Tests for OCD and Anxiety. The OCD Center of Los Angeles provides 15 free and confidential OCD and anxiety tests. Just click on any of the links below to take the test of your choice. Obsessive Compulsive Disorder (OCD) Pure Obsessional OCD (Pure O) Harm OCD. GayOCD / HOCD.
CHILD AND ADOLESCENT OCD Symptoms of Childhood and Adolescent OCD. Symptoms of childhood-onset OCD vary widely from child to child. Some common obsessions experienced by children and adolescents with OCD include: exaggerated fears of contamination from contact with certain people, or everyday items such as clothing, shoes, or schoolbooks. HYPOCHONDRIA / HEALTH ANXIETY Symptoms of Hypochondria / Health Anxiety vary widely from person to person. Some examples of common obsessions seen in Hypochondria / Health Anxiety are: thinking that a headache is indicative of a brain tumor. believing that a cough must be sign of lung cancer. assumingthat
PHOBIAS - SYMPTOMS AND TREATMENT Phobias – Symptoms and Treatment. The primary distinguishing feature of a phobia is the recurrent, irrational fear of a specific object or situation. Exposure to the feared object or situation results in an immediate and intense level of anxiety, sometimes to the extent of having a panic attack. Despite recognizing that this anxiety is SKIN PICKING DISORDER / DERMATILLOMANIA Group Therapy for the Treatment of Skin Picking Disorder / Dermatillomania. In addition to individual therapy, the OCD Center of Los Angeles also offers six weekly, low-fee, therapy/support groups for adults with OCD and related conditions, including a group exclusively for adults with Dermatillomania and Trichotillomania.This group is led by one of our professional staff therapists, Chanel MINDFULNESS BASED COGNITIVE BEHAVIORAL THERAPY Mindfulness Based Cognitive Therapy (MBCT) – Originally developed as a treatment for depression, its primary goal is for clients to see unwanted thoughts and feelings as “passing events in the mind rather than identifying with them or treating them as necessarily accurate readouts on reality”. BODY DYSMORPHIC DISORDER (BDD) Symptoms of Body Dysmorphic Disorder vary widely from person to person. Some examples of common obsessions seen in Body Dysmorphic Disorder (BDD) are: Moles and freckles being too large or noticeable. Acne. Minor scars or skin aberrations. Too much facial or body hair. Too little hair on head. ROCD: RELATIONSHIP OCD AND THE MYTH OF “THE ONE” Relationship OCD (ROCD) is a form of Obsessive Compulsive Disorder (OCD) in which the sufferer experiences intrusive, unwanted and distressing thoughts about the strength, quality, and “true nature” of their love for their partner. Obsessions in ROCD include a preoccupation with a partner’s appropriateness as a mate, overall level of attractiveness, sexual desirability, or long-term OCD CENTER OF LOS ANGELESOCD CENTER OF LOS ANGELESOCD SYMPTOMS AND TREATMENTPURE OBSESSIONAL OCDHARM OCD OCD Center of Los Angeles – Treatment for OCD and Related Conditions. Obsessive Compulsive Disorder (OCD) is a common and frequently debilitating condition. Unfortunately, there are very few doctors or therapists who truly understand OCD, and even fewer who know how to treat it appropriately. OBSESSIVE-COMPULSIVE SPECTRUM DISORDERSOBSESSIVE COMPULSIVE SPECTRUM Obsessive-Compulsive Spectrum Disorders. There are various conditions that have obsessive-compulsive qualities that are quite similar to OCD.These disorders are frequently described as Obsessive-Compulsive Spectrum Disorders, and are treated primarily with Cognitive-Behavioral Therapy.Likewise, certain anxiety disorders have features similar to OCD, and also respond well to Cognitive PURE OBSESSIONAL OCD PERINATAL / POSTPARTUM OCD Symptoms of Perinatal / Postpartum OCD vary widely from mother to mother. Some examples of common obsessions seen in Perinatal / Postpartum OCD are: Horrifying, intrusive thoughts of stabbing or suffocating a newborn child. Unwanted images of throwing or dropping a baby. Disturbing thoughts of sexually abusing a child. THE OBSESSIVE COMPULSIVE CYCLE The Obsessive Compulsive Cycle. A key characteristic that OCD, certain OC Spectrum Disorders, and related anxiety disorders have in common is the cyclical process by which the symptoms intensify.Initially, individuals with these conditions perform compulsive or avoidant behaviors in an effort to reduce their anxiety. Unfortunately, while performing these behaviors may at first diminish the HYPOCHONDRIA / HEALTH ANXIETY Symptoms of Hypochondria / Health Anxiety vary widely from person to person. Some examples of common obsessions seen in Hypochondria / Health Anxiety are: thinking that a headache is indicative of a brain tumor. believing that a cough must be sign of lung cancer. assumingthat
IMAGINAL EXPOSURE FOR OCD AND ANXIETY What is Imaginal Exposure . For many people struggling with OCD and related anxiety disorders, one of the most beneficial treatment tools is imaginal exposure.In order to best understand this technique, it is first necessary to understand the basic idea of Exposure and Response Prevention (ERP).. ERP is a specific type of Cognitive Behavioral Therapy (CBT) that has consistently and THE MINDFULNESS WORKBOOK FOR OCDMINDFULNESS FOR OCD WORKSHEETMINDFULNESS WORKBOOK FOR ADDICTION PDFMINDFULNESS WORKBOOK PDFOCD PDF WORKBOOKOCD WORKBOOKS FOR ADULTS The Mindfulness Workbook for OCD is the first book to focus exclusively on Mindfulness-Based Cognitive Behavioral Therapy for the treatment of OCD. Using a workbook format, it provides readers with easy-to-implement tools and techniques to conquer their OCD. This landmark book covers all major sub-types of MINDFULNESS BASED COGNITIVE BEHAVIORAL THERAPYCOGNITIVE BEHAVIORAL THERAPY OCD TREATMENTCOGNITIVE BEHAVIORAL THERAPY OCD TREATMENTCOGNITIVE BEHAVIORAL THERAPY TECHNIQUESCOGNITIVE THERAPYDEFINITION
Mindfulness Based Cognitive Therapy (MBCT) – Originally developed as a treatment for depression, its primary goal is for clients to see unwanted thoughts and feelings as “passing events in the mind rather than identifying with them or treating them as necessarily accurate readouts on reality”. OCD VS. GAD AND HOW TO TELL THE DIFFERENCE Behavioral Differences Between OCD and GAD. The second primary difference between GAD and OCD is the sufferer’s behavioral response to their obsessional thoughts. In GAD, the primary (but not the only) behavioral response is to excessively worry about the issues that are causing them to feel anxious (more on this later). OCD CENTER OF LOS ANGELESOCD CENTER OF LOS ANGELESOCD SYMPTOMS AND TREATMENTPURE OBSESSIONAL OCDHARM OCD OCD Center of Los Angeles – Treatment for OCD and Related Conditions. Obsessive Compulsive Disorder (OCD) is a common and frequently debilitating condition. Unfortunately, there are very few doctors or therapists who truly understand OCD, and even fewer who know how to treat it appropriately. OBSESSIVE-COMPULSIVE SPECTRUM DISORDERSOBSESSIVE COMPULSIVE SPECTRUM Obsessive-Compulsive Spectrum Disorders. There are various conditions that have obsessive-compulsive qualities that are quite similar to OCD.These disorders are frequently described as Obsessive-Compulsive Spectrum Disorders, and are treated primarily with Cognitive-Behavioral Therapy.Likewise, certain anxiety disorders have features similar to OCD, and also respond well to Cognitive PURE OBSESSIONAL OCD PERINATAL / POSTPARTUM OCD Symptoms of Perinatal / Postpartum OCD vary widely from mother to mother. Some examples of common obsessions seen in Perinatal / Postpartum OCD are: Horrifying, intrusive thoughts of stabbing or suffocating a newborn child. Unwanted images of throwing or dropping a baby. Disturbing thoughts of sexually abusing a child. THE OBSESSIVE COMPULSIVE CYCLE The Obsessive Compulsive Cycle. A key characteristic that OCD, certain OC Spectrum Disorders, and related anxiety disorders have in common is the cyclical process by which the symptoms intensify.Initially, individuals with these conditions perform compulsive or avoidant behaviors in an effort to reduce their anxiety. Unfortunately, while performing these behaviors may at first diminish the HYPOCHONDRIA / HEALTH ANXIETY Symptoms of Hypochondria / Health Anxiety vary widely from person to person. Some examples of common obsessions seen in Hypochondria / Health Anxiety are: thinking that a headache is indicative of a brain tumor. believing that a cough must be sign of lung cancer. assumingthat
IMAGINAL EXPOSURE FOR OCD AND ANXIETY What is Imaginal Exposure . For many people struggling with OCD and related anxiety disorders, one of the most beneficial treatment tools is imaginal exposure.In order to best understand this technique, it is first necessary to understand the basic idea of Exposure and Response Prevention (ERP).. ERP is a specific type of Cognitive Behavioral Therapy (CBT) that has consistently and THE MINDFULNESS WORKBOOK FOR OCDMINDFULNESS FOR OCD WORKSHEETMINDFULNESS WORKBOOK FOR ADDICTION PDFMINDFULNESS WORKBOOK PDFOCD PDF WORKBOOKOCD WORKBOOKS FOR ADULTS The Mindfulness Workbook for OCD is the first book to focus exclusively on Mindfulness-Based Cognitive Behavioral Therapy for the treatment of OCD. Using a workbook format, it provides readers with easy-to-implement tools and techniques to conquer their OCD. This landmark book covers all major sub-types of MINDFULNESS BASED COGNITIVE BEHAVIORAL THERAPYCOGNITIVE BEHAVIORAL THERAPY OCD TREATMENTCOGNITIVE BEHAVIORAL THERAPY OCD TREATMENTCOGNITIVE BEHAVIORAL THERAPY TECHNIQUESCOGNITIVE THERAPYDEFINITION
Mindfulness Based Cognitive Therapy (MBCT) – Originally developed as a treatment for depression, its primary goal is for clients to see unwanted thoughts and feelings as “passing events in the mind rather than identifying with them or treating them as necessarily accurate readouts on reality”. OCD VS. GAD AND HOW TO TELL THE DIFFERENCE Behavioral Differences Between OCD and GAD. The second primary difference between GAD and OCD is the sufferer’s behavioral response to their obsessional thoughts. In GAD, the primary (but not the only) behavioral response is to excessively worry about the issues that are causing them to feel anxious (more on this later). OBSESSIVE-COMPULSIVE SPECTRUM DISORDERS Obsessive-Compulsive Spectrum Disorders. There are various conditions that have obsessive-compulsive qualities that are quite similar to OCD.These disorders are frequently described as Obsessive-Compulsive Spectrum Disorders, and are treated primarily with Cognitive-Behavioral Therapy.Likewise, certain anxiety disorders have features similar to OCD, and also respond well to Cognitive THE OBSESSIVE COMPULSIVE CYCLE The Obsessive Compulsive Cycle. A key characteristic that OCD, certain OC Spectrum Disorders, and related anxiety disorders have in common is the cyclical process by which the symptoms intensify.Initially, individuals with these conditions perform compulsive or avoidant behaviors in an effort to reduce their anxiety. Unfortunately, while performing these behaviors may at first diminish the OCD AND ANXIETY TESTS Free Online Tests for OCD and Anxiety. The OCD Center of Los Angeles provides 15 free and confidential OCD and anxiety tests. Just click on any of the links below to take the test of your choice. Obsessive Compulsive Disorder (OCD) Pure Obsessional OCD (Pure O) Harm OCD. GayOCD / HOCD.
CHILD AND ADOLESCENT OCD Symptoms of Childhood and Adolescent OCD. Symptoms of childhood-onset OCD vary widely from child to child. Some common obsessions experienced by children and adolescents with OCD include: exaggerated fears of contamination from contact with certain people, or everyday items such as clothing, shoes, or schoolbooks. HYPOCHONDRIA / HEALTH ANXIETY Symptoms of Hypochondria / Health Anxiety vary widely from person to person. Some examples of common obsessions seen in Hypochondria / Health Anxiety are: thinking that a headache is indicative of a brain tumor. believing that a cough must be sign of lung cancer. assumingthat
PHOBIAS - SYMPTOMS AND TREATMENT Phobias – Symptoms and Treatment. The primary distinguishing feature of a phobia is the recurrent, irrational fear of a specific object or situation. Exposure to the feared object or situation results in an immediate and intense level of anxiety, sometimes to the extent of having a panic attack. Despite recognizing that this anxiety is SKIN PICKING DISORDER / DERMATILLOMANIA Group Therapy for the Treatment of Skin Picking Disorder / Dermatillomania. In addition to individual therapy, the OCD Center of Los Angeles also offers six weekly, low-fee, therapy/support groups for adults with OCD and related conditions, including a group exclusively for adults with Dermatillomania and Trichotillomania.This group is led by one of our professional staff therapists, Chanel MINDFULNESS BASED COGNITIVE BEHAVIORAL THERAPY Mindfulness Based Cognitive Therapy (MBCT) – Originally developed as a treatment for depression, its primary goal is for clients to see unwanted thoughts and feelings as “passing events in the mind rather than identifying with them or treating them as necessarily accurate readouts on reality”. BODY DYSMORPHIC DISORDER (BDD) Symptoms of Body Dysmorphic Disorder vary widely from person to person. Some examples of common obsessions seen in Body Dysmorphic Disorder (BDD) are: Moles and freckles being too large or noticeable. Acne. Minor scars or skin aberrations. Too much facial or body hair. Too little hair on head. ROCD: RELATIONSHIP OCD AND THE MYTH OF “THE ONE” Relationship OCD (ROCD) is a form of Obsessive Compulsive Disorder (OCD) in which the sufferer experiences intrusive, unwanted and distressing thoughts about the strength, quality, and “true nature” of their love for their partner. Obsessions in ROCD include a preoccupation with a partner’s appropriateness as a mate, overall level of attractiveness, sexual desirability, or long-term__
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* Obsessive Compulsive Disorder (OCD) * Pure Obsessional OCD (Pure O)* HOCD / Gay OCD
* Harm OCD
* Scrupulosity OCD
* Relationship OCD (ROCD) * Perinatal / Postpartum OCD * Child and Adolescent OCD * Body Dysmorphic Disorder (BDD) * Hypochondria / Health Anxiety * Social Anxiety / Social Phobia* Panic Disorder
* Phobias
* Trichotillomania (Hair Pulling Disorder) * Dermatillomania (Skin Picking Disorder) * Olfactory Reference Syndrome INDIVIDUAL THERAPY FOR THE TREATMENT OF OCD AND ANXIETY BASEDCONDITIONS
Our treatment program at the OCD Center of Los Angeles focuses on using Cognitive-Behavioral Therapy (CBT), which research has consistently shown to be the most effective treatment for OCD and related anxiety based disorders. Using CBT, we can help you learn the tools you need to significantly reduce the severity and frequency of OCD and other anxiety symptoms, as well as the impact of these often debilitating disorders on you and your family. Treatment at the OCD Center of Los Angeles is individually tailored to the needs of each client, and may include weekly individual counseling, multiple weekly sessions, home visits, field sessions, and/or family therapy. If you would like to learn more about individual therapy for OCD or any of the related anxiety-based conditions we treat, you can call us at (310) 824-5200 (ext. 4), or click here to email us.
Click here to read client reviews and testimonials LOW-FEE GROUP THERAPY FOR THE TREATMENT OF OCD AND ANXIETYBASED CONDITIONS
In addition to providing individual Cognitive-Behavioral Therapy (CBT) , the OCD Center of Los Angeles also offers five weekly low-fee therapy/support groups for adults with Obsessive Compulsive Disorder (OCD) and related anxiety based conditions. Numerous research studies have shown that group CBT is extremely effective for the treatment of OCD and these related conditions. All groups at the OCD Center of Los Angeles are led by our professional staff therapists, and use the same CBT treatment protocol as our individual therapy program. Please note that all of our groups require an assessment prior to participation, and are open only to adults over the age of 18 with OCD and related anxiety based conditions. If you would like more information on our weekly therapy/support groups for adults, clickhere .
TELEPHONE AND ONLINE THERAPY FOR THE TREATMENT OF OCD AND ANXIETYBASED CONDITIONS
The OCD Center of Los Angeles also offers webcam based online therapy and telephone therapyto clients
around the world struggling with OCD and related conditions. Telephone and online therapy are cost-effective options for clients who have physical and/or psychological limitations that restrict their ability to come to our office, and for those in remote areas who cannot find specialized OCD and anxiety treatment close to their home. Telephone and internet therapy have repeatedly been found to be safe and effective in numerous research studies, and have been legal in California since 1997. If you would like to learn more about our telephone and online therapy program for Obsessive Compulsive Disorder (OCD) and related anxiety-based conditions, please click here.
INTENSIVE TREATMENT FOR OCD AND ANXIETY BASED CONDITIONS We also offer intensive treatmentfor adults,
adolescents, and children with OCD and related anxiety based conditions. This program is designed to meet the needs of those for whom standard outpatient treatment is either unavailable or insufficient. Our intensive outpatient program is ideal for clients from other states or countries who cannot find effective treatment near to their homes, and for those whose symptoms require a more rigorous treatment protocol. To learn more about intensive outpatient treatment for OCD and related anxiety based conditions, click here.
Click here to email the OCD Center or call us at 310 824-5200 SLIDING SCALE THERAPY FOR THE TREATMENT OF OCD AND ANXIETY BASEDCONDITIONS
The OCD Center of Los Angeles also offers a reduced fee / sliding scale therapy program specifically designed to meet the needs of those who otherwise could not afford treatment for OCD and related anxiety-based conditions. This program utilizes the same Cognitive-Behavioral Therapytreatment protocol
that we use with all of our clients, but at a significantly reduced cost. If you would like to learn more about about our reduced-fee / sliding scale program for the treatment of OCD and related anxiety conditions, please click here . ABOUT THE OCD CENTER OF LOS ANGELES The OCD Center of Los Angeles is a private outpatient treatment center specializing in Cognitive Behavioral Therapy (CBT) for the treatment of OCD and related conditions. We have 14 therapists on staff, all of whom are either licensed or registered, and all of whom specialize in CBT. We treat adults, adolescents, and children, and offer services six days a week, including evenings and Saturdays. We have offices at five locations in Southern California: * Los Angeles – Brentwood * San Fernando Valley – Woodland Hills * Orange County – Fullerton * Orange County – Newport Beach* Santa Barbara
If you are experiencing symptoms of OCD, or any of the other related conditions noted above, and would like to discuss treatment options at the OCD Center of Los Angeles, please call one of our client coordinators at (310) 824-5200 (ext. 4), or click here to email us . We look forward to having the opportunity to help you. Click here to take one of our free online tests for OCD and anxiety__ 0__ __ __ 13
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OCD Center of Los Angeles * OCD Center of Los Angeles * OCD Symptoms and Treatment * Pure Obsessional OCD* Harm OCD
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