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Nicole Jardim. Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass. PODCAST | THE PERIOD PARTY The Period Party is what happens when you get two women’s health experts unscripted, uncensored, and on the air! Think of it as girl talk gone menstrual! HOW TO DETOX ESTROGEN: CLEANSE YOUR LIVER Avocados have been shown to protect the liver against toxic overload and turmeric has been found to protect the liver against toxins. In fact, turmeric is one of the most powerful liver cleansers out there. Sulphur-rich foods like brussels sprouts and cabbage are also awesome along with beets too. 5. GET OFF THE BIRTH CONTROL PILL THE RIGHT WAY 4. Most importantly, if you need proper guidance around coming off hormonal birth control, I’ve created the ultimate step by step protocol to help you transition off hormonal birth control (the pill (patch, IUD, implant etc) and take back control of your hormones, your body and your life. Check out my Ditch Your Birth Control Protocolhere!
THE REAL REASON YOUR BREASTS ARE SORE Iodine has two important roles in the maintenance of estrogen levels in the breasts. First, it is capable of binding to the estrogen receptors of the cells in the breast ducts, thus preventing additional estrogen from being able to interact with these cells. Second, it stimulates the genes responsible for estrogen detoxification and thushelps
THE BEST TIME IN YOUR CYCLE TO TEST PROGESTERONE Progesterone should be tested 5-7 days after ovulation day. If you ovulated on day 16, you’d want to test on days 21, 22 or 23. If you don’t know when you’ve ovulated, and you’re tracking your cycle, look at your app or chart and see when your period is due and count back 7 days. Test on that day. Because of the 28-day cycle myth, what 3 SUPERSTAR SUPPLEMENTS TO IMPROVE OVULATION & YOUR PERIOD In addition, the B Complex of vitamins, which includes B1, B2, B3, B5, B6, B9 and B12 work wonders for a whole host of period problems – menorrhagia (heavy periods), abnormal bleeding (spotting or other irregular bleeding), fibrocystic breasts, endometriosis and menstrual cramps (B1 and B3 in particular). And B1 and B2 significantly lowerthe
WHAT’S THE BEST WAY TO TEST HORMONES? BLOOD, SALIVA, OR If you are on prescribed hormone supplements you should consider urine testing. Saliva is a good option for cortisol and the steroid sex hormones like estrogen, progesterone and testosterone. 3. Dried Urine testing. The Dried Urine Test for Comprehensive Hormones or DUTCH is HISTAMINE INTOLERANCE AND YOUR PERIOD Histamines are chemicals that are stored in immune cells known as Mast Cells, and are involved in nerve transmission and immune response regulation. When Mast Cells are triggered, they release histamines, which then trigger those responses we all know so well – itchiness, puffiness, swelling or hives – which are all caused by your immune HOW YOUR LIVER FUNCTION AFFECTS YOUR HORMONE BALANCE One of the most important functions of the liver is to break down and remove excess hormones from your body. One hormone in particular is estrogen. As you know, estrogen is a big player in our menstrual health – it helps build the uterine lining, it keeps our vagina’s lubricated and even helps keep our mood elevated! BALANCE YOUR HORMONES NATURALLY WITH NICOLE JARDIMPROGRAMSRESOURCESBLOGABOUTCONTACTPARTY IN MY PLANTS WITH TALIAPOLLOCK
Nicole Jardim. Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass. PODCAST | THE PERIOD PARTY The Period Party is what happens when you get two women’s health experts unscripted, uncensored, and on the air! Think of it as girl talk gone menstrual! HOW TO DETOX ESTROGEN: CLEANSE YOUR LIVER Avocados have been shown to protect the liver against toxic overload and turmeric has been found to protect the liver against toxins. In fact, turmeric is one of the most powerful liver cleansers out there. Sulphur-rich foods like brussels sprouts and cabbage are also awesome along with beets too. 5. GET OFF THE BIRTH CONTROL PILL THE RIGHT WAY 4. Most importantly, if you need proper guidance around coming off hormonal birth control, I’ve created the ultimate step by step protocol to help you transition off hormonal birth control (the pill (patch, IUD, implant etc) and take back control of your hormones, your body and your life. Check out my Ditch Your Birth Control Protocolhere!
THE REAL REASON YOUR BREASTS ARE SORE Iodine has two important roles in the maintenance of estrogen levels in the breasts. First, it is capable of binding to the estrogen receptors of the cells in the breast ducts, thus preventing additional estrogen from being able to interact with these cells. Second, it stimulates the genes responsible for estrogen detoxification and thushelps
THE BEST TIME IN YOUR CYCLE TO TEST PROGESTERONE Progesterone should be tested 5-7 days after ovulation day. If you ovulated on day 16, you’d want to test on days 21, 22 or 23. If you don’t know when you’ve ovulated, and you’re tracking your cycle, look at your app or chart and see when your period is due and count back 7 days. Test on that day. Because of the 28-day cycle myth, what 3 SUPERSTAR SUPPLEMENTS TO IMPROVE OVULATION & YOUR PERIOD In addition, the B Complex of vitamins, which includes B1, B2, B3, B5, B6, B9 and B12 work wonders for a whole host of period problems – menorrhagia (heavy periods), abnormal bleeding (spotting or other irregular bleeding), fibrocystic breasts, endometriosis and menstrual cramps (B1 and B3 in particular). And B1 and B2 significantly lowerthe
WHAT’S THE BEST WAY TO TEST HORMONES? BLOOD, SALIVA, OR If you are on prescribed hormone supplements you should consider urine testing. Saliva is a good option for cortisol and the steroid sex hormones like estrogen, progesterone and testosterone. 3. Dried Urine testing. The Dried Urine Test for Comprehensive Hormones or DUTCH is HISTAMINE INTOLERANCE AND YOUR PERIOD Histamines are chemicals that are stored in immune cells known as Mast Cells, and are involved in nerve transmission and immune response regulation. When Mast Cells are triggered, they release histamines, which then trigger those responses we all know so well – itchiness, puffiness, swelling or hives – which are all caused by your immune HOW YOUR LIVER FUNCTION AFFECTS YOUR HORMONE BALANCE One of the most important functions of the liver is to break down and remove excess hormones from your body. One hormone in particular is estrogen. As you know, estrogen is a big player in our menstrual health – it helps build the uterine lining, it keeps our vagina’s lubricated and even helps keep our mood elevated! CAN THE COPPER IUD HARM YOUR HEALTH & FERTILITY? Back in 2017, I was a guest on Katie Wells’ (Wellness Mama’s) Healthy Moms Podcast talking all about why hormonal birth control messes with our hormones, and what to do instead. After the episode aired, I got flooded with questions about the pill, the IUD and natural birth control options.QUIZ RESULTS
Nicole’s new book, Fix Your Period, will show you how to work with your body’s built-in healing mechanisms to achieve the results you’re after. You’ll get 6 science-based, easy-to-understand modules that work through important areas of your health to treat the root cause of your period symptoms naturally. for your body to run atits best.
LOGIN | THE PERIOD PORTAL SIGN IN TO ACCESS YOUR MEMBER AREA. Not yet a member of The Period Portal? Click here to join us! Username. Password. CASTOR OIL FOR WOMEN'S HEALTH When there is congestion in this system, waste and toxins build up causing inflammation and disease. Castor oil has been proven to stimulate the lymphatic system, increase the number of T-11 cells, which reduces congestion allowing the traffic on this very important highway to flow freely. This one attribute of castor oil is trulymiraculous.
THE SOFTDISK & SOFTCUP REVIEW soft cups are a god send! I’ve been using them for 5 years & will never use anything else. I have a very heavy flow & these have allowed me to feel normal & not have to run to the bathroom every hour & stain all my clothing during my cycle 😉 I am also able to have sex without it looking like a crime scene which is also lovely. THE FOUR PHASES OF YOUR MENSTRUAL CYCLE The four phases of your menstrual cycle are menstruation, the follicular phase, ovulation and the luteal phase. Understanding how your hormones work in each phase of your cycle is the key to maximizing your true potential in both your personal and professional life! We women work hard to stay on top of everything we do! HOW STRESS AND CORTISOL CAN AFFECT YOUR PERIOD The hormone behind most stress-related conditions is cortisol. Cortisol is released by the adrenal glands during times of stress, which is the reason it has been dubbed the “stress hormone.”. The body needs cortisol to power through demanding situations, whether it’s dealing with hectic schedules and difficult bosses or atraumatic life
HORMONE REPAIR FOR WOMEN OVER 40 WITH DR. LARA BRIDEN Dr. Lara Briden is a naturopathic doctor and author of the bestselling book, Period Repair Manual, and her newest book, Hormone Repair Manual, which is particularly helpful for women and menstruators in perimenopause. Dr. Lara has a strong science background and more than twenty years with patients and works to provide solutions for conditions such as PCOS, PMS, endometriosis, and HOW YOUR LIVER FUNCTION AFFECTS YOUR HORMONE BALANCE One of the most important functions of the liver is to break down and remove excess hormones from your body. One hormone in particular is estrogen. As you know, estrogen is a big player in our menstrual health – it helps build the uterine lining, it keeps our vagina’s lubricated and even helps keep our mood elevated! LIVING WITH ENDOMETRIOSIS: THE REAL CAUSES + NATURAL Up to 30% – 50% of women with endometriosis may experience infertility. Sadly, it’s one of the top 3 causes of infertility. One study found the prevalence of endometriosis in adolescent girls with pelvic pain to be close to 50%, whereas others estimate the number to be roughly 70%. This condition starts when we are young, andwe have to
BALANCE YOUR HORMONES NATURALLY WITH NICOLE JARDIMPROGRAMSRESOURCESBLOGABOUTCONTACTPARTY IN MY PLANTS WITH TALIAPOLLOCK
Nicole Jardim. Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass. PODCAST | THE PERIOD PARTY The Period Party is what happens when you get two women’s health experts unscripted, uncensored, and on the air! Think of it as girl talk gone menstrual! HOW TO DETOX ESTROGEN: CLEANSE YOUR LIVER Avocados have been shown to protect the liver against toxic overload and turmeric has been found to protect the liver against toxins. In fact, turmeric is one of the most powerful liver cleansers out there. Sulphur-rich foods like brussels sprouts and cabbage are also awesome along with beets too. 5. GET OFF THE BIRTH CONTROL PILL THE RIGHT WAY 4. Most importantly, if you need proper guidance around coming off hormonal birth control, I’ve created the ultimate step by step protocol to help you transition off hormonal birth control (the pill (patch, IUD, implant etc) and take back control of your hormones, your body and your life. Check out my Ditch Your Birth Control Protocolhere!
THE BEST TIME IN YOUR CYCLE TO TEST PROGESTERONE Progesterone should be tested 5-7 days after ovulation day. If you ovulated on day 16, you’d want to test on days 21, 22 or 23. If you don’t know when you’ve ovulated, and you’re tracking your cycle, look at your app or chart and see when your period is due and count back 7 days. Test on that day. Because of the 28-day cycle myth, what THE REAL REASON YOUR BREASTS ARE SORE Iodine has two important roles in the maintenance of estrogen levels in the breasts. First, it is capable of binding to the estrogen receptors of the cells in the breast ducts, thus preventing additional estrogen from being able to interact with these cells. Second, it stimulates the genes responsible for estrogen detoxification and thushelps
3 SUPERSTAR SUPPLEMENTS TO IMPROVE OVULATION & YOUR PERIOD In addition, the B Complex of vitamins, which includes B1, B2, B3, B5, B6, B9 and B12 work wonders for a whole host of period problems – menorrhagia (heavy periods), abnormal bleeding (spotting or other irregular bleeding), fibrocystic breasts, endometriosis and menstrual cramps (B1 and B3 in particular). And B1 and B2 significantly lowerthe
WHAT’S THE BEST WAY TO TEST HORMONES? BLOOD, SALIVA, OR If you are on prescribed hormone supplements you should consider urine testing. Saliva is a good option for cortisol and the steroid sex hormones like estrogen, progesterone and testosterone. 3. Dried Urine testing. The Dried Urine Test for Comprehensive Hormones or DUTCH is THE FOUR PHASES OF YOUR MENSTRUAL CYCLE HELP! WHY AM I SPOTTING? Bacterial vaginosis (BV), the most common vaginal infection in women between 15 and 44, can cause white or grayish vaginal discharge, pain, itching and burning, a fish-like odor, and burning when you pee, but it can also cause spotting. Likewise, sexually transmitted infections (STIs) like trichomoniasis causes many of the same symptoms. BALANCE YOUR HORMONES NATURALLY WITH NICOLE JARDIMPROGRAMSRESOURCESBLOGABOUTCONTACTPARTY IN MY PLANTS WITH TALIAPOLLOCK
Nicole Jardim. Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass. PODCAST | THE PERIOD PARTY The Period Party is what happens when you get two women’s health experts unscripted, uncensored, and on the air! Think of it as girl talk gone menstrual! HOW TO DETOX ESTROGEN: CLEANSE YOUR LIVER Avocados have been shown to protect the liver against toxic overload and turmeric has been found to protect the liver against toxins. In fact, turmeric is one of the most powerful liver cleansers out there. Sulphur-rich foods like brussels sprouts and cabbage are also awesome along with beets too. 5. GET OFF THE BIRTH CONTROL PILL THE RIGHT WAY 4. Most importantly, if you need proper guidance around coming off hormonal birth control, I’ve created the ultimate step by step protocol to help you transition off hormonal birth control (the pill (patch, IUD, implant etc) and take back control of your hormones, your body and your life. Check out my Ditch Your Birth Control Protocolhere!
THE BEST TIME IN YOUR CYCLE TO TEST PROGESTERONE Progesterone should be tested 5-7 days after ovulation day. If you ovulated on day 16, you’d want to test on days 21, 22 or 23. If you don’t know when you’ve ovulated, and you’re tracking your cycle, look at your app or chart and see when your period is due and count back 7 days. Test on that day. Because of the 28-day cycle myth, what THE REAL REASON YOUR BREASTS ARE SORE Iodine has two important roles in the maintenance of estrogen levels in the breasts. First, it is capable of binding to the estrogen receptors of the cells in the breast ducts, thus preventing additional estrogen from being able to interact with these cells. Second, it stimulates the genes responsible for estrogen detoxification and thushelps
3 SUPERSTAR SUPPLEMENTS TO IMPROVE OVULATION & YOUR PERIOD In addition, the B Complex of vitamins, which includes B1, B2, B3, B5, B6, B9 and B12 work wonders for a whole host of period problems – menorrhagia (heavy periods), abnormal bleeding (spotting or other irregular bleeding), fibrocystic breasts, endometriosis and menstrual cramps (B1 and B3 in particular). And B1 and B2 significantly lowerthe
WHAT’S THE BEST WAY TO TEST HORMONES? BLOOD, SALIVA, OR If you are on prescribed hormone supplements you should consider urine testing. Saliva is a good option for cortisol and the steroid sex hormones like estrogen, progesterone and testosterone. 3. Dried Urine testing. The Dried Urine Test for Comprehensive Hormones or DUTCH is THE FOUR PHASES OF YOUR MENSTRUAL CYCLE HELP! WHY AM I SPOTTING? Bacterial vaginosis (BV), the most common vaginal infection in women between 15 and 44, can cause white or grayish vaginal discharge, pain, itching and burning, a fish-like odor, and burning when you pee, but it can also cause spotting. Likewise, sexually transmitted infections (STIs) like trichomoniasis causes many of the same symptoms.QUIZ RESULTS
Nicole’s new book, Fix Your Period, will show you how to work with your body’s built-in healing mechanisms to achieve the results you’re after. You’ll get 6 science-based, easy-to-understand modules that work through important areas of your health to treat the root cause of your period symptoms naturally. for your body to run atits best.
LOGIN | THE PERIOD PORTAL SIGN IN TO ACCESS YOUR MEMBER AREA. Not yet a member of The Period Portal? Click here to join us! Username. Password. THE FOUR PHASES OF YOUR MENSTRUAL CYCLE The four phases of your menstrual cycle are menstruation, the follicular phase, ovulation and the luteal phase. Understanding how your hormones work in each phase of your cycle is the key to maximizing your true potential in both your personal and professionallife!
PREGNENOLONE STEAL: THE GREAT HORMONAL HEIST Pregnenolone is what’s referred to as a precursor hormone, as it’s role is to produce all the other hormones we know and love like, estrogen, testosterone, progesterone, aldosterone, and the stress hormones like cortisol. Without pregnenolone, none of these hormones could be made which is why it’s sometimes called the “MotherHormone”.
CASTOR OIL FOR WOMEN'S HEALTH When there is congestion in this system, waste and toxins build up causing inflammation and disease. Castor oil has been proven to stimulate the lymphatic system, increase the number of T-11 cells, which reduces congestion allowing the traffic on this very important highway to flow freely. This one attribute of castor oil is trulymiraculous.
CHOLESTEROL IS GREAT FOR HORMONES! This is how I like to describe the role of cholesterol - think of your arteries and veins as a series of roads and highways. Over time potholes and other damage (inflammation) happens because of a crappy diet of mostly refined carbs, refined sugar, alcohol etc. Your body then releases cholesterol (the roadwork crew) to start patching theholes.
HISTAMINE INTOLERANCE AND YOUR PERIOD Histamines are chemicals that are stored in immune cells known as Mast Cells, and are involved in nerve transmission and immune response regulation. When Mast Cells are triggered, they release histamines, which then trigger those responses we all know so well – itchiness, puffiness, swelling or hives – which are all caused by your immune HOW YOUR PERIOD COULD BE HIDING THAT YOU HAVE HEREDITARY HH is a medical condition that is caused by a faulty or abnormal gene that results in long term excessively increased absorption of dietary iron, which is then stored within the body causing an overload of iron. It is one of the most common European genetic disorders but OVERCOMING ESTROGEN DOMINANCE WITH MAGDALENA WSZELAKI Magdalena Wszelaki is the founder of Hormones Balance, a thriving online community dedicated to helping women balance hormones naturally. Magdalena is a nutrition coach, certified herbalist, and author of Overcoming Estrogen Dominance, which we’re talking abouttoday.
HOW LONG SHOULD YOUR PERIOD BE? 1, 2, 3, 4 OR 5 DAYS In my experience, a 3-day period is the norm for many women. Ideally, I like to see a period that is about 4-5 days long. This signifies that you had adequate estrogen building up your uterine lining earlier in your cycle. Some women have 6-7 day periods and that is fine too, but a period that is 8 days or longer is too long and can set you up BALANCE YOUR HORMONES NATURALLY WITH NICOLE JARDIMPROGRAMSRESOURCESBLOGABOUTCONTACTPARTY IN MY PLANTS WITH TALIAPOLLOCK
Nicole Jardim. Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass. HOW TO DETOX ESTROGEN: CLEANSE YOUR LIVER Avocados have been shown to protect the liver against toxic overload and turmeric has been found to protect the liver against toxins. In fact, turmeric is one of the most powerful liver cleansers out there. Sulphur-rich foods like brussels sprouts and cabbage are also awesome along with beets too. 5. HOW TO TAKE YOUR LIFE BACK FROM PMDD Cutting out histamine rich foods from your diet. Taking natural antihistamines like vitamin C and quercetin. Adding in magnesium and Vitamin B6 from foods and/or supplements. I go over all of these strategies and more in-depth in my book Fix Your Period. If you want to get in on the fun, be sure to check it out HERE. THE BEST TIME IN YOUR CYCLE TO TEST PROGESTERONE Progesterone should be tested 5-7 days after ovulation day. If you ovulated on day 16, you’d want to test on days 21, 22 or 23. If you don’t know when you’ve ovulated, and you’re tracking your cycle, look at your app or chart and see when your period is due and count back 7 days. Test on that day. Because of the 28-day cycle myth, what THE REAL REASON YOUR BREASTS ARE SORE Iodine has two important roles in the maintenance of estrogen levels in the breasts. First, it is capable of binding to the estrogen receptors of the cells in the breast ducts, thus preventing additional estrogen from being able to interact with these cells. Second, it stimulates the genes responsible for estrogen detoxification and thushelps
HOW YOUR MENSTRUAL CYCLE AFFECTS YOUR WEIGHT Estrogen, progesterone and testosterone – how the menstrual cycle affects your weight throughout the month. Our feminine bodies produce different hormones each week of our cycle, and because of this there are significant changes that happen on an almost weekly basis. It’svery cool!
3 SUPERSTAR SUPPLEMENTS TO IMPROVE OVULATION & YOUR PERIOD In addition, the B Complex of vitamins, which includes B1, B2, B3, B5, B6, B9 and B12 work wonders for a whole host of period problems – menorrhagia (heavy periods), abnormal bleeding (spotting or other irregular bleeding), fibrocystic breasts, endometriosis and menstrual cramps (B1 and B3 in particular). And B1 and B2 significantly lowerthe
PREGNENOLONE STEAL: THE GREAT HORMONAL HEIST Pregnenolone is what’s referred to as a precursor hormone, as it’s role is to produce all the other hormones we know and love like, estrogen, testosterone, progesterone, aldosterone, and the stress hormones like cortisol. Without pregnenolone, none of these hormones could be made which is why it’s sometimes called the “MotherHormone”.
HISTAMINE INTOLERANCE AND YOUR PERIOD Histamines are chemicals that are stored in immune cells known as Mast Cells, and are involved in nerve transmission and immune response regulation. When Mast Cells are triggered, they release histamines, which then trigger those responses we all know so well – itchiness, puffiness, swelling or hives – which are all caused by your immune HOW YOUR PERIOD COULD BE HIDING THAT YOU HAVE HEREDITARY HH is a medical condition that is caused by a faulty or abnormal gene that results in long term excessively increased absorption of dietary iron, which is then stored within the body causing an overload of iron. It is one of the most common European genetic disorders but BALANCE YOUR HORMONES NATURALLY WITH NICOLE JARDIMPROGRAMSRESOURCESBLOGABOUTCONTACTPARTY IN MY PLANTS WITH TALIAPOLLOCK
Nicole Jardim. Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass. HOW TO DETOX ESTROGEN: CLEANSE YOUR LIVER Avocados have been shown to protect the liver against toxic overload and turmeric has been found to protect the liver against toxins. In fact, turmeric is one of the most powerful liver cleansers out there. Sulphur-rich foods like brussels sprouts and cabbage are also awesome along with beets too. 5. HOW TO TAKE YOUR LIFE BACK FROM PMDD Cutting out histamine rich foods from your diet. Taking natural antihistamines like vitamin C and quercetin. Adding in magnesium and Vitamin B6 from foods and/or supplements. I go over all of these strategies and more in-depth in my book Fix Your Period. If you want to get in on the fun, be sure to check it out HERE. THE BEST TIME IN YOUR CYCLE TO TEST PROGESTERONE Progesterone should be tested 5-7 days after ovulation day. If you ovulated on day 16, you’d want to test on days 21, 22 or 23. If you don’t know when you’ve ovulated, and you’re tracking your cycle, look at your app or chart and see when your period is due and count back 7 days. Test on that day. Because of the 28-day cycle myth, what THE REAL REASON YOUR BREASTS ARE SORE Iodine has two important roles in the maintenance of estrogen levels in the breasts. First, it is capable of binding to the estrogen receptors of the cells in the breast ducts, thus preventing additional estrogen from being able to interact with these cells. Second, it stimulates the genes responsible for estrogen detoxification and thushelps
HOW YOUR MENSTRUAL CYCLE AFFECTS YOUR WEIGHT Estrogen, progesterone and testosterone – how the menstrual cycle affects your weight throughout the month. Our feminine bodies produce different hormones each week of our cycle, and because of this there are significant changes that happen on an almost weekly basis. It’svery cool!
3 SUPERSTAR SUPPLEMENTS TO IMPROVE OVULATION & YOUR PERIOD In addition, the B Complex of vitamins, which includes B1, B2, B3, B5, B6, B9 and B12 work wonders for a whole host of period problems – menorrhagia (heavy periods), abnormal bleeding (spotting or other irregular bleeding), fibrocystic breasts, endometriosis and menstrual cramps (B1 and B3 in particular). And B1 and B2 significantly lowerthe
PREGNENOLONE STEAL: THE GREAT HORMONAL HEIST Pregnenolone is what’s referred to as a precursor hormone, as it’s role is to produce all the other hormones we know and love like, estrogen, testosterone, progesterone, aldosterone, and the stress hormones like cortisol. Without pregnenolone, none of these hormones could be made which is why it’s sometimes called the “MotherHormone”.
HISTAMINE INTOLERANCE AND YOUR PERIOD Histamines are chemicals that are stored in immune cells known as Mast Cells, and are involved in nerve transmission and immune response regulation. When Mast Cells are triggered, they release histamines, which then trigger those responses we all know so well – itchiness, puffiness, swelling or hives – which are all caused by your immune HOW YOUR PERIOD COULD BE HIDING THAT YOU HAVE HEREDITARY HH is a medical condition that is caused by a faulty or abnormal gene that results in long term excessively increased absorption of dietary iron, which is then stored within the body causing an overload of iron. It is one of the most common European genetic disorders but PODCAST | THE PERIOD PARTY The Period Party is what happens when you get two women’s health experts unscripted, uncensored, and on the air! Think of it as girl talk gone menstrual! LOGIN | THE PERIOD PORTAL SIGN IN TO ACCESS YOUR MEMBER AREA. Not yet a member of The Period Portal? Click here to join us! Username. Password. GET OFF THE BIRTH CONTROL PILL THE RIGHT WAY "How do I get off the birth control pill?" I'm continually amazed by the sheer volume of women I encounter who are ready to part ways with their pill (or any hormonal birth control for that matter), either because their sex drive has plummeted or completely disappeared, they are finding that sex has become painful, they are experiencing other side effects like gut problems, chronic yeast orQUIZ RESULTS
Nicole’s new book, Fix Your Period, will show you how to work with your body’s built-in healing mechanisms to achieve the results you’re after. You’ll get 6 science-based, easy-to-understand modules that work through important areas of your health to treat the root cause of your period symptoms naturally. for your body to run atits best.
3 SUPERSTAR SUPPLEMENTS TO IMPROVE OVULATION & YOUR PERIOD Nat Kringoudis and I met for the first time in real life a few weeks ago at a conference in San Diego! We’ve been “online friends” since early 2013 and we’ve been hosting our podcast The Period Party since mid-2013, so this was a HUGE deal. If you haven’t listened to the PP as yet, run don’t walk, we’ve got soooo many amazing topicsand guests.
CAN THE COPPER IUD HARM YOUR HEALTH & FERTILITY? Back in 2017, I was a guest on Katie Wells’ (Wellness Mama’s) Healthy Moms Podcast talking all about why hormonal birth control messes with our hormones, and what to do instead. After the episode aired, I got flooded with questions about the pill, the IUD and natural birth control options. COD LIVER OIL TO IMPROVE YOUR PERIOD Cod Liver oil contains those magical fatty acids EPA and DHA. These are the essential fatty acids you need for lowered inflammation and pain free periods. Numerous studies have found that taking fish oil supplements dramatically improves dysmenorrhea symptoms after three cycles. This is due to it’s rockstar anti-inflammatory properties. WHAT’S THE BEST WAY TO TEST HORMONES? BLOOD, SALIVA, OR If you are on prescribed hormone supplements you should consider urine testing. Saliva is a good option for cortisol and the steroid sex hormones like estrogen, progesterone and testosterone. 3. Dried Urine testing. The Dried Urine Test for Comprehensive Hormones or DUTCH is OVERCOMING ESTROGEN DOMINANCE WITH MAGDALENA WSZELAKI Magdalena Wszelaki is the founder of Hormones Balance, a thriving online community dedicated to helping women balance hormones naturally. Magdalena is a nutrition coach, certified herbalist, and author of Overcoming Estrogen Dominance, which we’re talking abouttoday.
HORMONE REPAIR FOR WOMEN OVER 40 WITH DR. LARA BRIDEN Dr. Lara Briden is a naturopathic doctor and author of the bestselling book, Period Repair Manual, and her newest book, Hormone Repair Manual, which is particularly helpful for women and menstruators in perimenopause. Dr. Lara has a strong science background and more than twenty years with patients and works to provide solutions for conditions such as PCOS, PMS, endometriosis, andSkip to content
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BALANCE YOUR HORMONESFIX YOUR PERIOD
LIVE YOUR LIFE
Even if your symptoms seem beyond help. Even if period problems run in your family. Even if you’ve tried just about everything already. It’s not Game Over and you should not just give up. Take the quiz now to uncover what’s _really_ causing your symptoms . . . and reveal a clear path to fixing your period problems naturally.GIRL, WE GOT THIS.
Take The Quiz!
Take The Quiz!
YOU FEEL LIKE
YOUR BODY IS BROKEN
AND YOU’RE CLUELESS ABOUT WHAT TO DO NEXT. ALL YOU KNOW IS YOU CAN’T CARRY ON LIVING LIKE THIS You imagine everyday what it would be like to live a life without having to wonder “how bad will my period be this month?,” “will I even have a period this month?,” and “maybe I should cancel that girls’ weekend just in case?.” And even when you’ve made it through this month’s period in one piece (just about), you’re already dreading next month. And stressing about what could be causing your nightmare periods. When you talk to your friends about this, you’re bombarded with the word “normal.” Struggling through that time of the month is “normal.” Needing medication and time off is “normal.” And you just need to get on with it because it’s all a “normal” part of having a uterus of course. SO YOU REALLY HAVE TO JUST LIVE WITH PROBLEM PERIODS, LIKE, _FOREVER_?THAT’S IT?
YOU KNOW SOMETHING ISWRONG IN YOUR BODY.
AND YOU’RE DESPERATE TO GET IT SORTED NOW. Because what if you do nothing about it and then you run into fertility problems later or some other major problem that could havebeen avoided?
But when you visit your doctor, you’re barely listened to. Your test results come back normal (how is that even possible?). The doctor waves away your concerns with a “yeah, that’s pretty common” before whipping out a prescription pad. But you’re certain that a pack of tiny pills is not the answer for you. YOU’VE TRIED BEING MORE PROACTIVE WITH YOUR HEALTH - YOU’VE SWITCHED UP YOUR DIET AND TAKEN SUPPLEMENTS You’ve thrown so much money at health foods, doctor’s visits, and tests. With nothing to show for it. So you hunt for the answers on Google every night, trying to connect the dots. Because you can’t stand being in the dark any longer. Each night, you feel more and more alone on your quest for answers. WELL, YOU DON’T HAVE TO GO IT ALONE ANYMORE. BECAUSE YOU FOUND YOURWAY HERE.
YOU’RE IN THE RIGHT PLACE IF YOU EXPERIENCE: * __ PMS or PMDD (premenstrual dysphoric disorder) * __ Painful and heavy periods * __ Very light and short periods * __ Fertility Problems * __ Disruptive perimenopausal symptoms * __ Endometriosis, adenomyosis, fibroids * __ Missing periods* __ Depression
* __ Low sex drive
* __ Irregular periods * __ Low ovarian reserve * __ Hair loss and acne * __ Moodiness and anxiety * __ Post-birth control symptoms* __ PCOS
BALANCE YOUR HORMONES AND ACHIEVE HEALTHIER PERIODS 100% NATURALLY Finally get a clear action plan to fix your period without the typical “take a drug and brush the problem under the rug” approach.HERE'S HOW
01
TAKE THE QUIZ
Go through the quick quiz to find out what’s up with your hormonesand period
02
DISCOVER AND FIX THE ROOT CAUSE OF YOUR SYMPTOMS You’ll then get an easy-to-understand overview of how your hormones work together in your body along with what might be behind your imbalances. Once you have this info, you can move toward getting your hormones working for you!03
SAY BUH-BYE TO YOUR PERIOD PROBLEMS Now that we’ve laid the foundation in steps 1 & 2, we’ll build upon it with specific solutions for your unique issues. I’ll guide you through simple (but very effective) diet and lifestyle changes so you can begin balancing your hormones and put your period problems inthe rearview!
Take The Quiz!
NICOLE'S COACHING,
BOOK, AND PROGRAMS
HAVE HELPED WOMEN WHO WERE ONCE WHERE YOU ARE: “I had been on the birth control pill for 6 years and I was TERRIFIED to get off. The last time I came off the pill my skin broke out in horrible cystic acne, and I gained 10 pounds. Nicole empowered me with the knowledge I needed to support and heal my own body. For the first time I actually know what it feels like to have a healthy period. I also no longer suffer with migraine headaches, bloating, or cramps. I seriously feel like a new woman!!” Melanie H. "I’ve had PCOS for 15 years, and had been trying to conceive unsuccessfully for two years following a miscarriage. I had a long menstrual cycle and I felt like my hormones were beyond my control. Nicole really knows her shit. Within 2 months of starting the program I became pregnant naturally, and the healthy habits I set up then have led me on to a healthy and happy pregnancy.” Sophie C. "Nicole happened to me right when I was journeying through a very difficult time in my life. I was overweight, my face was full of acne, and I was suffering from iron deficiency anemia, acid-reflux, and heavy, painful, and irregular periods. She patiently answered my zillion queries about my ailments and provided solutions that actually worked and which did not involve taking pills with a thousand side effects. I am losing weight, my acne has subsided, my sugar cravings are down, my period is lighter and less painful, and my acid reflux is almost gone.” Dee B.__ Previous
__ Next
BREAK FREE
FROM THE CYCLE OF PERIOD MISERY You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey. You have the power to bring about big change for yourself and begin a new chapter in your period story. Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”Take The Quiz!
NICOLE JARDIM
Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period , a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world, and as a result, she’s earned the nicknames “Period Girl” and “Professional Period Fixer”. She has been called on as a women’s health expert for sites such as _The Guardian_,
_Well+Good
_,
_mindbodygreen
_,
and _Healthline
_.
Nicole is also the host of The Period Party , a top-rated podcast on iTunes. She is the author of the book _Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting HormoneBalance ._
__ Check out _Fix Your Period!_ THESE LADIES ACHIEVED LIFE-ALTERING RESULTS WITH NICOLE’S EXPERT GUIDANCE: “I’ve been suffering with PCOS and painful heavy periods for about 4 years. I’ve researched and tried a lot of different things in an effort to relieve the symptoms. I decided to try the natural approach and deal with my body as a whole and through the laws of attraction I connected with Nicole. This chick is awesome. She helped me to really pinpoint what I should eliminate from my diet and what I should include in it.” Note: Sharna got pregnant naturally and had a healthy baby boy! Sharna O. “In just 6 months of implementing (almost) everything I learnt from Nicole, I had cleared up my acne, my hives were gone, I was no longer so fatigued (this for me is still a work in progress though), my gut was beginning to heal and I GOT MY PERIOD BACK. Although I am still not regular, my period returning was a sign that my body was healing and that I was on the right track. ” Monica Y.__ Previous
__ Next
TAKE CHARGE OF YOUR HEALTH AND BALANCE YOUR HORMONES Dismissive doctors and drugs aren’t your only options. You don’t need to pray that you’ll be taken seriously or live with side-effects from pills that aren’t working for you anyway. You can empower yourself with all the answers you need to solve your own problems. TAKE THE QUIZ TO START FIGURING OUT WHAT’S UP WITHYOUR PERIOD.
Take The Quiz!
GET STARTED
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Copyright 2021 Nicolejardim.com All rights Reserved. GET THE ANSWERS YOU NEED TO SOLVE what’s really behind your period issues and how to finally beginsolving them.
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