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professionals.
CHOOSE YOUR PAN WELL Breakfasts are a breeze thanks to non-stick pans. Nothing sticks to them and cleaning up is easy. The convenience is wonderful, but I realize that for the sake of my health I need to find another type ofpan.
TRADITIONAL RUSSIAN BORSCHT RECIPE WITH CROCK-POT Inside Scoop: Go ahead and try this Crock-Pot Traditional Russian Beet Borscht recipe. It’s filled with vegetables, delicious spices, and it’s so easy to make! It’s one of the most delicious savory soups you can make in your Crock-Pot® VEGAN CREAM OF TOMATO SOUP WITH CASHEWS Inside Scoop: This Vegan Cream Of Tomato Soup is the perfect Campbells canned soup healthy replacement. So, every year my grandmother grows tomatoes. Lady loves a good garden, but for some reason in that particular neighbourhood all the elders swap mass quantities of their crops to each other, and by the end of the fall my grandmother’s fridge and freezer is jam-packed with bags upon bags of SUN-DRIED TOMATO CASHEW CREAM PASTA SAUCE We made it our mission a long time ago to re-create all your favourite meals without compromising on tasteso we present you with this mouth-watering Sun-dried Tomato Cashew Cream Pasta Sauce, a great dairy alternative that will leave you satisfied, just without thebloat.
DIET AND DNA: HOW YOU CAN CHANGE YOUR GENETIC CODE WITH Inflammation, DNA, and Nutrition. Generally speaking, inflammation is the human body’s response to an irritant, such as a splinter in your finger, a bruise, or a germ. HOW TO CLEAN OUT YOUR DIGESTIVE SYSTEM WITHOUT PILLS ANATOMY OF DIGESTION & DETOXIFICATION . Okay, we’re going to keep this as simple as we can, because we really don’t want to bore you. Understanding how our bodies properly detox and how to clean out your digestive system naturally comes from a place of understanding how digestion works, and how our gut health, and the food we eat has a direct impact on most of our body systems. CHEWY, GRAIN & SUGAR FREE ENERGY BALLS Inside Scoop: Get your healthy snack on with these Chewy Sugar Free Energy Balls. When you look at the snack aisle of your local grocery store you are probably thinking: “another one bites the dust!”. That’s because you are seeking out a healthy snack for you or the family and all you see is artificial colouring, artificial flavours, sugar, sugar and more sugar. SWEET AND SPICY VINAIGRETTE SALAD DRESSING The Sweet And Spicy Vinaigrette Salad Dressing will change the way you ‘salad’! This dressing is: Loaded with healthy fats; Low in sugar; Contains Vitamin C from the lemons (oh, and if you add about ½ Tbsp of zest to the mix, you get the benefits of limonene, which is found in the rind- and, a much zestier flavour); Is simple and healthy THE METABOLIC BALANCE® PLAN IS BASED ON SCIENCE, HERE’S THE METABOLIC BALANCE® PLAN IS BASED ON SCIENCE, HERE’S HOW IT WORKS . First and foremost, the Metabolic Balance® creed comes from ancient wisdom: “Let thy food be thy medicine and thy medicine be thy food” – Hippocrates (460 -377 BC).. It is a science-based holistic weight management program that was co-founded in Germany by Dr. Wolf Funfack, Internist & Nutritionist, Birgit Funfack ANSWERING THE TOP 5 CONTROVERSIAL MAINSTREAM NUTRITION Top 5 Nutrition Questions Answered . We discussed these topics with some of the best experts that we could reach. After all the conversations we had, we decided to share with you our findings regarding the top 10 nutrition questions answered by nutritionprofessionals.
CHOOSE YOUR PAN WELL Breakfasts are a breeze thanks to non-stick pans. Nothing sticks to them and cleaning up is easy. The convenience is wonderful, but I realize that for the sake of my health I need to find another type ofpan.
TRADITIONAL RUSSIAN BORSCHT RECIPE WITH CROCK-POT Inside Scoop: Go ahead and try this Crock-Pot Traditional Russian Beet Borscht recipe. It’s filled with vegetables, delicious spices, and it’s so easy to make! It’s one of the most delicious savory soups you can make in your Crock-Pot® VEGAN CREAM OF TOMATO SOUP WITH CASHEWS Inside Scoop: This Vegan Cream Of Tomato Soup is the perfect Campbells canned soup healthy replacement. So, every year my grandmother grows tomatoes. Lady loves a good garden, but for some reason in that particular neighbourhood all the elders swap mass quantities of their crops to each other, and by the end of the fall my grandmother’s fridge and freezer is jam-packed with bags upon bags of SUN-DRIED TOMATO CASHEW CREAM PASTA SAUCE We made it our mission a long time ago to re-create all your favourite meals without compromising on tasteso we present you with this mouth-watering Sun-dried Tomato Cashew Cream Pasta Sauce, a great dairy alternative that will leave you satisfied, just without thebloat.
NAUGHTY NUTRITION
Up to date, science-based health resources alongside simple, delicious & healthy recipes. Naughty Nutrition is90% nutrition. 10% chocolate.0% BS.
HOW TO CLEAN OUT YOUR DIGESTIVE SYSTEM WITHOUT PILLS ANATOMY OF DIGESTION & DETOXIFICATION . Okay, we’re going to keep this as simple as we can, because we really don’t want to bore you. Understanding how our bodies properly detox and how to clean out your digestive system naturally comes from a place of understanding how digestion works, and how our gut health, and the food we eat has a direct impact on most of our body systems. THE METABOLIC BALANCE® PLAN IS BASED ON SCIENCE, HERE’S THE METABOLIC BALANCE® PLAN IS BASED ON SCIENCE, HERE’S HOW IT WORKS . First and foremost, the Metabolic Balance® creed comes from ancient wisdom: “Let thy food be thy medicine and thy medicine be thy food” – Hippocrates (460 -377 BC).. It is a science-based holistic weight management program that was co-founded in Germany by Dr. Wolf Funfack, Internist & Nutritionist, ANSWERING THE TOP 5 CONTROVERSIAL MAINSTREAM NUTRITION Top 5 Nutrition Questions Answered . We discussed these topics with some of the best experts that we could reach. After all the conversations we had, we decided to share with you our findings regarding the top 10 nutrition questions answered by nutritionprofessionals.
TRADITIONAL RUSSIAN BORSCHT RECIPE WITH CROCK-POT Inside Scoop: Go ahead and try this Crock-Pot Traditional Russian Beet Borscht recipe. It’s filled with vegetables, delicious spices, and it’s so easy to make! It’s one of the most delicious savory soups you can make in your Crock-Pot® MY DNA NUTRITION RESULTS: HOW YOUR GENETICS CAN SHAPE YOUR Inside Scoop: Jenni here, co-founder of Naughty Nutrition and I wanted to share with you my DNA Nutrition results & how they can help me shape my health plan. If you’ve read Mirna’s article What Genetic Testing Made Me Realize About my Body then you know that both of us have been incredibly curious about genetic testing for diet and DNAnutrition.
IS BLENDING BETTER THAN JUICING? THE SCIENCE ON WHAT’S If you assumed that consuming fruit whole or in a blended state (i.e. with its pulp and natural fiber) was always better than juicing, take note. Recent research – including a study published in the Journal of Agricultural and Food Chemistry has found that the answer isn’t quite so clear cut.. When it comes to orange juice, for instance, some nutrients can be more easily absorbed in the THE AMAZING SOYBEAN: PROS AND CONS Soy contains multitudes of essential vitamins and minerals: Calcium – soy has about 277mg of calcium per 100g, which is a bit lower than cow’s milk, but makes soy milk a great substitute for vegetarian andvegan eaters.
SUPER HEALTHY CHOCOLATE ZUCCHINI MUFFINS (VEGAN & REFINED Tara Thorne. Tara is a Registered Holistic Nutritionist with a diploma from the Canadian School of Natural Nutrition.She also has training from the Institute for Functional Medicine, specifically in hormones and is currently finishing up studying to become a Certified Functional Nutrition Coach.Tara is an expert at interpreting the DUTCH comprehensive hormone test and MTHFR and nutrigenomics THE HEALTHIEST SPINACH FATAYER RECIPE (PALEO, VEGAN This spinach fatayer recipe is a twist on the traditional. It’s paleo, vegan, gluten-free and incredibly healthy and delicious.NAUGHTY NUTRITION
Up to date, science-based health resources alongside simple, delicious & healthy recipes. Naughty Nutrition is90% nutrition. 10% chocolate.0% BS.
CHEWY, GRAIN & SUGAR FREE ENERGY BALLS Directions. In a food processor combine the first 7 ingredients and pulse until well combined. The mixture should easily stick together. In a small bowl combine remaining 3 ingredients. Using yor hands, add the blended mixture to the dry ingredients in the small bowl. Form into small balls and put in the freezer for 15 minutes until they areset.
HOW TO CLEAN OUT YOUR DIGESTIVE SYSTEM WITHOUT PILLS ANATOMY OF DIGESTION & DETOXIFICATION . Okay, we’re going to keep this as simple as we can, because we really don’t want to bore you. Understanding how our bodies properly detox and how to clean out your digestive system naturally comes from a place of understanding how digestion works, and how our gut health, and the food we eat has a direct impact on most of our body systems. THE METABOLIC BALANCE® PLAN IS BASED ON SCIENCE, HERE’S THE METABOLIC BALANCE® PLAN IS BASED ON SCIENCE, HERE’S HOW IT WORKS . First and foremost, the Metabolic Balance® creed comes from ancient wisdom: “Let thy food be thy medicine and thy medicine be thy food” – Hippocrates (460 -377 BC).. It is a science-based holistic weight management program that was co-founded in Germany by Dr. Wolf Funfack, Internist & Nutritionist, Birgit Funfack DIET AND DNA: HOW YOU CAN CHANGE YOUR GENETIC CODE WITH Diet and DNA: How You Can Change Your Genetic Code with Nutrition. Inside Scoop: Your diet and DNA are more connected that you think. This is exactly the role your diet plays on your genetics as well as your risk of developing diseases such as cancer. This post was submitted by Paul Jenkins, MSc in Applied Chemistry and founder of DNALean.
THE AMAZING SOYBEAN: PROS AND CONS 3. Soy Is a Great Source of Vitamins and Minerals. Soy contains multitudes of essential vitamins and minerals: Calcium – soy has about 277mg of calcium per 100g, which is a bit lower than cow’s milk, but makes soy milk a great substitute for vegetarian and veganeaters. Phosphorus.
ANSWERING THE TOP 5 CONTROVERSIAL MAINSTREAM NUTRITION Choose healthier sources of carbohydrates to include in your diet. Choose those that are rich in fiber and vitamins, like for example whole grains, sweet potatoes and squash. Choose natural forms of sugar found in fruits, and use small amounts of added sugar such as honey and maple syrup to sweeten desserts. INCREDIBLY HEALTHY SWEET HEAT KALE SALAD WITH SHRIMP Directions. Massage kale with 1 Tbsp olive oil, a dash of salt and pepper. Heat skillet over medium. While you’re waiting for pan to heat, marinade shrimp in ½ Tbsp oil, chili powder, turmeric powder, lemon juice, salt and pepper. Add ½ Tbsp oil to pan and heat for 20 seconds, add garlic for additional 30 seconds. SWEET AND SPICY VINAIGRETTE SALAD DRESSING The Sweet And Spicy Vinaigrette Salad Dressing will change the way you ‘salad’! This dressing is: Loaded with healthy fats. Low in sugar. Contains Vitamin C from the lemons (oh, and if you add about ½ Tbsp of zest to the mix, you get the benefits of limonene, which is found in the rind- and, a much zestier flavour) Is simple and healthy. CHOOSE YOUR PAN WELL Ceramic-coated pans are a better alternative to non-stick pans and they won’t release any harmful chemicals while cooking. Ceramic coatings are heat resistant up to 842F and have a superior nonstick release compared to Teflon pans.NAUGHTY NUTRITION
Up to date, science-based health resources alongside simple, delicious & healthy recipes. Naughty Nutrition is90% nutrition. 10% chocolate.0% BS.
CHEWY, GRAIN & SUGAR FREE ENERGY BALLS Directions. In a food processor combine the first 7 ingredients and pulse until well combined. The mixture should easily stick together. In a small bowl combine remaining 3 ingredients. Using yor hands, add the blended mixture to the dry ingredients in the small bowl. Form into small balls and put in the freezer for 15 minutes until they areset.
HOW TO CLEAN OUT YOUR DIGESTIVE SYSTEM WITHOUT PILLS ANATOMY OF DIGESTION & DETOXIFICATION . Okay, we’re going to keep this as simple as we can, because we really don’t want to bore you. Understanding how our bodies properly detox and how to clean out your digestive system naturally comes from a place of understanding how digestion works, and how our gut health, and the food we eat has a direct impact on most of our body systems. THE METABOLIC BALANCE® PLAN IS BASED ON SCIENCE, HERE’S THE METABOLIC BALANCE® PLAN IS BASED ON SCIENCE, HERE’S HOW IT WORKS . First and foremost, the Metabolic Balance® creed comes from ancient wisdom: “Let thy food be thy medicine and thy medicine be thy food” – Hippocrates (460 -377 BC).. It is a science-based holistic weight management program that was co-founded in Germany by Dr. Wolf Funfack, Internist & Nutritionist, Birgit Funfack DIET AND DNA: HOW YOU CAN CHANGE YOUR GENETIC CODE WITH Diet and DNA: How You Can Change Your Genetic Code with Nutrition. Inside Scoop: Your diet and DNA are more connected that you think. This is exactly the role your diet plays on your genetics as well as your risk of developing diseases such as cancer. This post was submitted by Paul Jenkins, MSc in Applied Chemistry and founder of DNALean.
THE AMAZING SOYBEAN: PROS AND CONS 3. Soy Is a Great Source of Vitamins and Minerals. Soy contains multitudes of essential vitamins and minerals: Calcium – soy has about 277mg of calcium per 100g, which is a bit lower than cow’s milk, but makes soy milk a great substitute for vegetarian and veganeaters. Phosphorus.
ANSWERING THE TOP 5 CONTROVERSIAL MAINSTREAM NUTRITION Choose healthier sources of carbohydrates to include in your diet. Choose those that are rich in fiber and vitamins, like for example whole grains, sweet potatoes and squash. Choose natural forms of sugar found in fruits, and use small amounts of added sugar such as honey and maple syrup to sweeten desserts. INCREDIBLY HEALTHY SWEET HEAT KALE SALAD WITH SHRIMP Directions. Massage kale with 1 Tbsp olive oil, a dash of salt and pepper. Heat skillet over medium. While you’re waiting for pan to heat, marinade shrimp in ½ Tbsp oil, chili powder, turmeric powder, lemon juice, salt and pepper. Add ½ Tbsp oil to pan and heat for 20 seconds, add garlic for additional 30 seconds. SWEET AND SPICY VINAIGRETTE SALAD DRESSING The Sweet And Spicy Vinaigrette Salad Dressing will change the way you ‘salad’! This dressing is: Loaded with healthy fats. Low in sugar. Contains Vitamin C from the lemons (oh, and if you add about ½ Tbsp of zest to the mix, you get the benefits of limonene, which is found in the rind- and, a much zestier flavour) Is simple and healthy. CHOOSE YOUR PAN WELL Ceramic-coated pans are a better alternative to non-stick pans and they won’t release any harmful chemicals while cooking. Ceramic coatings are heat resistant up to 842F and have a superior nonstick release compared to Teflon pans.NAUGHTY NUTRITION
Up to date, science-based health resources alongside simple, delicious & healthy recipes. Naughty Nutrition is90% nutrition. 10% chocolate.0% BS.
ANSWERING THE TOP 5 CONTROVERSIAL MAINSTREAM NUTRITION Choose healthier sources of carbohydrates to include in your diet. Choose those that are rich in fiber and vitamins, like for example whole grains, sweet potatoes and squash. Choose natural forms of sugar found in fruits, and use small amounts of added sugar such as honey and maple syrup to sweeten desserts. WHY IS THE SCIENCE OF NUTRITION MESSY & DOES A PERFECT In the world that we live in today, every second person is dieting.Everyone is pushing their science-backed weight-loss method. The problem is that low fat is scientifically sound, keto is also backed by science, paleo as well, plant-paradox, starch solution and other top rated diets too. Which leaves us wondering, how is it possible to have two completely conflicting dietary methods work and CROCK-POT EXPRESS PRESSURE COOKED SHORT RIBS WITH While the short ribs are cooking, prepare your cauliflower mash. Steam the cauliflower for about 10 minutes, until soft. Once soft, add to a high-powered blender along with the coconut oil, milk, salt and pepper. Blend until smooth and creamy. If there isn’t enough liquid, add 1 Tbsp at a time until desired consistency. TRADITIONAL RUSSIAN BORSCHT RECIPE WITH CROCK-POT Chop onion. Heat oil and sear meat on each side for 3 minutes in pan on stove top. Remove meat from pan. Sautee onions and deglaze pan with a bit of stock. Set CrockPot for 3 hours and pour in the water and broth. Slowly layer in the vegetables and beef. Season with salt, pepper, and red chili flakes. THE METABOLIC BALANCE® DIET: A BLOODWORK ROADMAP TO YOUR The Metabolic Balance® diet is a personalized nutrition plan tailored to your own individual needs based on your bloodwork, and biomarkers from thirty-four different analyses. The results are combined with your entire health profile including height, weight, measurements, diseases, food allergies, medications and food likes/dislikes and GRAIN-FREE CRISPY BAKED CHICKEN THIGHS Pre-heat oven 400 F. Take the chicken thighs and pat dry with paper towel. Mix all seasoning (minus baking powder). Toss chicken in baking powder in a large bowl. Then toss chicken in the remaining seasoning. Add oil, toss again to fully coat chicken. VEGGIE LOADED SPELT FLATBREAD PIZZA Cook on parchment paper at 400 F for 10 minutes. Remove crust, add sauce, cheese and toppings of choice, bake for another 10 minutes. *Note: For garlic crust, mix the minced garlic into ½ Tbsp oil, butter or ghee, and lightly brush on the crust before SUN-DRIED TOMATO CASHEW CREAM PASTA SAUCE Directions. Sautee onions on medium heat in oil, about 5 minutes, until translucent. Add onions along with all the rest of the ingredients to a high powered blender, blend until smooth and creamy. Heat in saucepan, add splash of white wine and a pinch of red pepper flakes, salt and pepper. THE HEALTHIEST SPINACH FATAYER RECIPE (PALEO, VEGAN Fill each with one Tbsp of filling and close to form a half moon and press edges with a fork. Place on a baking sheet and cook at 375F for 12-15 minutes until a bit firm and easier to handle. Meanwhile heat avocado oil in a small pan for frying and f ry CHEWY, GRAIN & SUGAR FREE ENERGY BALLS Directions. In a food processor combine the first 7 ingredients and pulse until well combined. The mixture should easily stick together. In a small bowl combine remaining 3 ingredients. Using yor hands, add the blended mixture to the dry ingredients in the small bowl. Form into small balls and put in the freezer for 15 minutes until they areset.
DIET AND DNA: HOW YOU CAN CHANGE YOUR GENETIC CODE WITH Diet and DNA: How You Can Change Your Genetic Code with Nutrition. Inside Scoop: Your diet and DNA are more connected that you think. This is exactly the role your diet plays on your genetics as well as your risk of developing diseases such as cancer. This post was submitted by Paul Jenkins, MSc in Applied Chemistry and founder of DNALean.
ANSWERING THE TOP 5 CONTROVERSIAL MAINSTREAM NUTRITION Choose healthier sources of carbohydrates to include in your diet. Choose those that are rich in fiber and vitamins, like for example whole grains, sweet potatoes and squash. Choose natural forms of sugar found in fruits, and use small amounts of added sugar such as honey and maple syrup to sweeten desserts. HOW TO CLEAN OUT YOUR DIGESTIVE SYSTEM WITHOUT PILLS ANATOMY OF DIGESTION & DETOXIFICATION . Okay, we’re going to keep this as simple as we can, because we really don’t want to bore you. Understanding how our bodies properly detox and how to clean out your digestive system naturally comes from a place of understanding how digestion works, and how our gut health, and the food we eat has a direct impact on most of our body systems. THE METABOLIC BALANCE® PLAN IS BASED ON SCIENCE, HERE’SMETABOLIC EATING PLAN RECIPESFREE METABOLIC DIET PLANMETABOLIC EATING PLANMETABOLIC DIET PLANMETABOLIC BALANCE EATING PLANMETABOLIC DIETMENU PLAN
THE METABOLIC BALANCE® PLAN IS BASED ON SCIENCE, HERE’S HOW IT WORKS . First and foremost, the Metabolic Balance® creed comes from ancient wisdom: “Let thy food be thy medicine and thy medicine be thy food” – Hippocrates (460 -377 BC).. It is a science-based holistic weight management program that was co-founded in Germany by Dr. Wolf Funfack, Internist & Nutritionist, Birgit Funfack SWEET AND SPICY VINAIGRETTE SALAD DRESSING The Sweet And Spicy Vinaigrette Salad Dressing will change the way you ‘salad’! This dressing is: Loaded with healthy fats. Low in sugar. Contains Vitamin C from the lemons (oh, and if you add about ½ Tbsp of zest to the mix, you get the benefits of limonene, which is found in the rind- and, a much zestier flavour) Is simple and healthy. VEGAN CREAM OF TOMATO SOUP WITH CASHEWS Inside Scoop: This Vegan Cream Of Tomato Soup is the perfect Campbells canned soup healthy replacement. So, every year my grandmother grows tomatoes. Lady loves a good garden, but for some reason in that particular neighbourhood all the elders swap mass quantities of their crops to each other, and by the end of the fall my grandmother’s fridge and freezer is jam-packed with bags upon bags of CHOOSE YOUR PAN WELL Ceramic-coated pans are a better alternative to non-stick pans and they won’t release any harmful chemicals while cooking. Ceramic coatings are heat resistant up to 842F and have a superior nonstick release compared to Teflon pans. BERRY TURMERIC IMMUNE BOOSTING GUMMIES (IN 5 SIMPLE STEPS) Inside Scoop: Both adults and kids will fall in love with these Berry Turmeric & Citrus Immune Boosting Gummies. For some reason I have wanted to get into the gummy-making game for a very long time now (especially with a 2 year old), but just haven’t. SUN-DRIED TOMATO CASHEW CREAM PASTA SAUCE Directions. Sautee onions on medium heat in oil, about 5 minutes, until translucent. Add onions along with all the rest of the ingredients to a high powered blender, blend until smooth and creamy. Heat in saucepan, add splash of white wine and a pinch of red pepper flakes, salt and pepper. CHEWY, GRAIN & SUGAR FREE ENERGY BALLS Directions. In a food processor combine the first 7 ingredients and pulse until well combined. The mixture should easily stick together. In a small bowl combine remaining 3 ingredients. Using yor hands, add the blended mixture to the dry ingredients in the small bowl. Form into small balls and put in the freezer for 15 minutes until they areset.
DIET AND DNA: HOW YOU CAN CHANGE YOUR GENETIC CODE WITH Diet and DNA: How You Can Change Your Genetic Code with Nutrition. Inside Scoop: Your diet and DNA are more connected that you think. This is exactly the role your diet plays on your genetics as well as your risk of developing diseases such as cancer. This post was submitted by Paul Jenkins, MSc in Applied Chemistry and founder of DNALean.
ANSWERING THE TOP 5 CONTROVERSIAL MAINSTREAM NUTRITION Choose healthier sources of carbohydrates to include in your diet. Choose those that are rich in fiber and vitamins, like for example whole grains, sweet potatoes and squash. Choose natural forms of sugar found in fruits, and use small amounts of added sugar such as honey and maple syrup to sweeten desserts. HOW TO CLEAN OUT YOUR DIGESTIVE SYSTEM WITHOUT PILLS ANATOMY OF DIGESTION & DETOXIFICATION . Okay, we’re going to keep this as simple as we can, because we really don’t want to bore you. Understanding how our bodies properly detox and how to clean out your digestive system naturally comes from a place of understanding how digestion works, and how our gut health, and the food we eat has a direct impact on most of our body systems. THE METABOLIC BALANCE® PLAN IS BASED ON SCIENCE, HERE’SMETABOLIC EATING PLAN RECIPESFREE METABOLIC DIET PLANMETABOLIC EATING PLANMETABOLIC DIET PLANMETABOLIC BALANCE EATING PLANMETABOLIC DIETMENU PLAN
THE METABOLIC BALANCE® PLAN IS BASED ON SCIENCE, HERE’S HOW IT WORKS . First and foremost, the Metabolic Balance® creed comes from ancient wisdom: “Let thy food be thy medicine and thy medicine be thy food” – Hippocrates (460 -377 BC).. It is a science-based holistic weight management program that was co-founded in Germany by Dr. Wolf Funfack, Internist & Nutritionist, Birgit Funfack SWEET AND SPICY VINAIGRETTE SALAD DRESSING The Sweet And Spicy Vinaigrette Salad Dressing will change the way you ‘salad’! This dressing is: Loaded with healthy fats. Low in sugar. Contains Vitamin C from the lemons (oh, and if you add about ½ Tbsp of zest to the mix, you get the benefits of limonene, which is found in the rind- and, a much zestier flavour) Is simple and healthy. VEGAN CREAM OF TOMATO SOUP WITH CASHEWS Inside Scoop: This Vegan Cream Of Tomato Soup is the perfect Campbells canned soup healthy replacement. So, every year my grandmother grows tomatoes. Lady loves a good garden, but for some reason in that particular neighbourhood all the elders swap mass quantities of their crops to each other, and by the end of the fall my grandmother’s fridge and freezer is jam-packed with bags upon bags of CHOOSE YOUR PAN WELL Ceramic-coated pans are a better alternative to non-stick pans and they won’t release any harmful chemicals while cooking. Ceramic coatings are heat resistant up to 842F and have a superior nonstick release compared to Teflon pans. BERRY TURMERIC IMMUNE BOOSTING GUMMIES (IN 5 SIMPLE STEPS) Inside Scoop: Both adults and kids will fall in love with these Berry Turmeric & Citrus Immune Boosting Gummies. For some reason I have wanted to get into the gummy-making game for a very long time now (especially with a 2 year old), but just haven’t. SUN-DRIED TOMATO CASHEW CREAM PASTA SAUCE Directions. Sautee onions on medium heat in oil, about 5 minutes, until translucent. Add onions along with all the rest of the ingredients to a high powered blender, blend until smooth and creamy. Heat in saucepan, add splash of white wine and a pinch of red pepper flakes, salt and pepper. THE METABOLIC BALANCE® PLAN IS BASED ON SCIENCE, HERE’S THE METABOLIC BALANCE® PLAN IS BASED ON SCIENCE, HERE’S HOW IT WORKS . First and foremost, the Metabolic Balance® creed comes from ancient wisdom: “Let thy food be thy medicine and thy medicine be thy food” – Hippocrates (460 -377 BC).. It is a science-based holistic weight management program that was co-founded in Germany by Dr. Wolf Funfack, Internist & Nutritionist, BEST ANTI-AGING VITAMINS AND MINERALS, PLUS HOW TO GET FOLIC ACID. Folic acid helps your body to build and maintain new cells. As you can imagine that is a good characteristic when it comes to anti-aging. Cells are renewed on a regular basis and keep your body and your appearance young. It is found to be helpful in maintaining your skin’s natural beauty. THE AMAZING SOYBEAN: PROS AND CONS 3. Soy Is a Great Source of Vitamins and Minerals. Soy contains multitudes of essential vitamins and minerals: Calcium – soy has about 277mg of calcium per 100g, which is a bit lower than cow’s milk, but makes soy milk a great substitute for vegetarian and veganeaters. Phosphorus.
TRADITIONAL RUSSIAN BORSCHT RECIPE WITH CROCK-POT Chop onion. Heat oil and sear meat on each side for 3 minutes in pan on stove top. Remove meat from pan. Sautee onions and deglaze pan with a bit of stock. Set CrockPot for 3 hours and pour in the water and broth. Slowly layer in the vegetables and beef. Season with salt, pepper, and red chili flakes. BERRY TURMERIC IMMUNE BOOSTING GUMMIES (IN 5 SIMPLE STEPS) Inside Scoop: Both adults and kids will fall in love with these Berry Turmeric & Citrus Immune Boosting Gummies. For some reason I have wanted to get into the gummy-making game for a very long time now (especially with a 2 year old), but just haven’t. GRAIN-FREE CRISPY BAKED CHICKEN THIGHS Pre-heat oven 400 F. Take the chicken thighs and pat dry with paper towel. Mix all seasoning (minus baking powder). Toss chicken in baking powder in a large bowl. Then toss chicken in the remaining seasoning. Add oil, toss again to fully coat chicken. 10 MINUTE GARLIC & HERBED GRAIN-FREE FLATBREAD RECIPE Directions. Whisk the flour with the water, oil, garlic, basil and salt until thoroughly combined. Let it sit 10 minutes to overnight (the more it sits, the better texture you get). When you are ready to cook your flatbread, take a large skillet (we use cast iron) and placeit under a
INCREDIBLY HEALTHY SWEET HEAT KALE SALAD WITH SHRIMP Directions. Massage kale with 1 Tbsp olive oil, a dash of salt and pepper. Heat skillet over medium. While you’re waiting for pan to heat, marinade shrimp in ½ Tbsp oil, chili powder, turmeric powder, lemon juice, salt and pepper. Add ½ Tbsp oil to pan and heat for 20 seconds, add garlic for additional 30 seconds. SUN-DRIED TOMATO CASHEW CREAM PASTA SAUCE Directions. Sautee onions on medium heat in oil, about 5 minutes, until translucent. Add onions along with all the rest of the ingredients to a high powered blender, blend until smooth and creamy. Heat in saucepan, add splash of white wine and a pinch of red pepper flakes, salt and pepper. TRY THIS HACK FOR THE BEST BAKED SWEET POTATO FRIES EVER Preheat the oven 425 F. Place all your seasoning in a dish and mix together. Cut your sweet potatoes in long and skinny fries (you can keep the skin on, or peel). We usually do this by cutting down one side, and using that new flat side as a base to hold your sweet potato down. The skinnier the* Free Stuff
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SUMMER GRAIN SALAD WITH CALIFORNIA PRUNES & FETA CHEESE California Prunes, are not just for grandma! They’re packed with nutrients that are good for your gut, heart and bones, and they delicious too. Check out this amazing recipe for a filling and flavorful summer grain salad sweetened with the addition of yummyprunes.
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LATEST FROM THE BLOG 7 RESEARCH-BACKED WAYS TO BOOST YOUR GUT HEALTH Our well-being begins with gut health in the digestive tract. APPLE CIDER VINEGAR: WHY DO WE NEED IT? Did you know the many benefits of ACV? HEALTH BENEFITS OF EATING CHILI PEPPERS – THE HOTTEST FOOD Chilis aren’t just hot. They’re healthy too. 7 HEALTH BENEFITS OF DRINKING RED WINE FOR WOMEN Wine is not all bad for you after all THEN AND NOW: THE EVOLUTION OF DIET The evolution of diets. Has anything really changed? EASY VEGAN BANANA FROSTING RECIPE Finally vegan banana frosting for all your deserts OUR MOST POPULAR POSTS APPLE, BANANA BREAKFAST OAT CUPS (VEGAN, GLUTEN-FREE) by Naughty Nutrition | October 17, 2019 | 30-min meals,
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Simple sugar-free banana oat cups!Read More
PIZZA BOMBS | GLUTEN-FREE CHEESE PUFF RECIPE (DAIRY-FREE OPTION) by Naughty Nutrition | January 3, 2019 | 30-min meals,
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You’ve gotta try these low-carb cheese puffs.Read More
10 HEALTHY PACKAGED FOODS NUTRITION EXPERTS SWEAR BY by Naughty Nutrition | March 24, 2018 | Featured , Luscious Lifestyle, NN
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These are nutrition experts top 10 healthy packaged foods.Read More
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NUTRITIONIST APPROVED BRANDS Forming healthy habits doesn’t mean removing all packaged foods from your diet, never using make up or cleaning your house with water and vinegar. We’re always on the lookout for healthy and nutritious food brands, non-toxic skincare and natural household products that work. We’ve designed a set of criteria before we choose to promote a brand. We do this to ensure that you’re getting exposed to the highest quality healthy brands that you’ll love!Learn More
DELICIOUS & HEALTHY TREATS HEALTHY CHOCOLATE RECIPES 5 HEALTHY HOLIDAY SNACK SWAPS THAT EVERYONE WILL LOVE Rock the holiday season! 5-MINUTE HEALTHY CHOCOLATE OATMEAL BOWL (PROTEIN-PACKED, LOW SUGAR) Your perfect hot chocolate oats recipe.SNACK HEALTHY
LIGHTEN UP YOUR FISH & CHIPS WITH THIS HEALTHY FISH BATTER RECIPE A healthier fish batter recipe is in! SIMPLE & FLAVOUR PACKED GLUTEN-FREE VEGETARIAN STUFFING It’s going to be a hit, promise!
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ABOUT NAUGHTY NUTRITION Hey there health seeker! We’re research-lovin’ nutrition mavens, and we’ve made it our mission to connect you with the most accurate, up-to date, science-based health resources. We like to show healthy brands plentyof love too!
You’ll also find us dishing up simple, delicious & healthy recipes and meal planning ideas — all without any of the BS attached! Naughty Nutrition is…90% nutrition + 10% chocolate + 0% BS … READMORE.
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healthy recipes and nutrition advice you can trust!🥑🥑90% nutrition, 10% chocolate, 0% bs 🙅♀️ Tag us and use #NaughtyNutrition to be featured! Happy Friday! Who doesn’t love a sweet treat to Nobody is immune to loving candy. Try boosting you KALE yes! Prepare for the heat of the summer with Did you know Ginseng has long been a symbol of wis Vegan donuts anyone?? Donuts are one of my fav f We’re loving these homemade marshmallows from @k We’re loving these sweet potato pancakes from @e We’re loving these Easter chocolates by @klean.k We’re loving these homemade Twix bars from @elev We’re loving this perfect mug cake from @healtha We are loving this chicken & veggies pot pie from Brownie crinkle cookies w white choco chips 🍪 Load More... Follow on Instagram* Follow
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