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HOW TO PRIORITIZE SLEEP What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: MORNING GINGER TEA HEALTH BENEFITS & TIMING Recent studies have shown that ginger can reduce cellular insulin resistance, helping your muscles, fat, and liver pull more glucose from your bloodstream. This increases our energy and reduces our risk of becoming prediabetic and ultimately, diabetic. Currently, more than 1 out of every 3 adults in the United States are prediabetic. HOW STRESS CONTRIBUTES TO INSULIN RESISTANCE AND DIABETES What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for.Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: PROS AND CONS OF KETO, WHOLE30 + INTERMITTENT FASTING Pros and Cons of the Whole30 Diet. Whole30 is a 30-day fad diet that emphasizes whole foods and during which participants eliminate sugar, alcohol, grains, legumes, soy, and dairy from their diets. Whole30 is similar to but more restrictive than the paleo diet, as adherents may not eat natural sweeteners like honey or maple syrup. CREATIVE WAYS TO MOTHER YOURSELF What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for. Our award-winning retreat, immersed in the lush nature of British Columbia, will help you unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: WHAT HAPPENS TO YOUR BODY ONE HOUR AFTER DRINKING A COKE? After 60 Minutes. The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyes and water. As the rave inside of you dies down you’ll start to have a sugar crash. THE AMALFI COAST’S 4 BEST HIKES What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: MOUNTAIN TREK FITNESS RETREAT & HEALTH SPA The Mountain Trek program, featuring daily hikes through the stunning mountains of British Columbia, sunrise yoga, chef-prepared spa cuisine, and time in our state-of-the-art spa, will result in increased energy and confidence, reduced stress, improved sleep, and weight loss. You will return home revitalized, recharged, and reset. MOUNTAIN TREK LAKE TAHOE Reset Your Health In Tahoe. This fall, Mountain Trek is bringing its award-winning program to the stunning Lake Tahoe area for three one-week health retreats! World-class hiking, breathtaking vistas, and easy access make Tahoe a premier destination to unplug, recharge, and reset your health. The mesmerizing purity of the deep-blue lake will WELLNESS QUESTIONNAIRE Step 1 of 10. 10%. Welcome to the Mountain Trek Wellness Questionnaire. This self-assessment will help you step back and take a high-level review of how your health is balanced across your physical, mental, emotional, and spiritual needs. In the first section, we willdiscover what you
HOW TO PRIORITIZE SLEEP What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: MORNING GINGER TEA HEALTH BENEFITS & TIMING Recent studies have shown that ginger can reduce cellular insulin resistance, helping your muscles, fat, and liver pull more glucose from your bloodstream. This increases our energy and reduces our risk of becoming prediabetic and ultimately, diabetic. Currently, more than 1 out of every 3 adults in the United States are prediabetic. HOW STRESS CONTRIBUTES TO INSULIN RESISTANCE AND DIABETES What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for.Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: PROS AND CONS OF KETO, WHOLE30 + INTERMITTENT FASTING Pros and Cons of the Whole30 Diet. Whole30 is a 30-day fad diet that emphasizes whole foods and during which participants eliminate sugar, alcohol, grains, legumes, soy, and dairy from their diets. Whole30 is similar to but more restrictive than the paleo diet, as adherents may not eat natural sweeteners like honey or maple syrup. CREATIVE WAYS TO MOTHER YOURSELF What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for. Our award-winning retreat, immersed in the lush nature of British Columbia, will help you unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: WHAT HAPPENS TO YOUR BODY ONE HOUR AFTER DRINKING A COKE? After 60 Minutes. The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyes and water. As the rave inside of you dies down you’ll start to have a sugar crash. THE AMALFI COAST’S 4 BEST HIKES What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below:PROGRAM SCHEDULE
DAILY PROGRAM SCHEDULE. The following will help you imagine a day at Mountain Trek, where we have worked relentlessly with doctors and wellness experts to design the most transformative health retreat in the world. From the moment you arrive, every detail is planned for and taken care of, allowing you to fully relax and immerse in theexperience.
HIKING RETREAT IN CANADA Cathy Grierson. Head Guide & Fitness Director: A certified hiking guide for over 25 years, Cathy Grierson has developed a fitness program at Mountain Trek that complements the hiking intensive. Her positive, upbeat manner inspires and motivates our guests; she is atrue role model.
COMMUNITY - HEALTH & WELLNESS RETREAT Mountain Trek isn’t just a fitness program – it’s a community of people from all over the world who support one another on their paths to health and wellness. It begins when your plane first touches down and you meet other guests in the airport shuttle. A week later you’ve become best friends with the guides, staff and the 15 other STAFF - ALL INCLUSIVE HEALTH AND WELLNESS RESORT In 2016, Simon Vine had worked his way up from being Executive Chef at a renowned fishing resort to catering for up to 300 people in the film industry. He was on top of the world. Behind the scenes, however, the 80-hour weeks were causing him to physically and mentally deteriorate. Depleted, Simon moved from Vancouver, Canada, to a remote island.THE PROGRAM
At Mountain Trek’s award-winning fitness retreat & health spa in the lush nature of Canada it’s easy to slow down, reverse the effects of aging and feel healthy again. You’re going to relax fully and sleep deeply, reduce your stress, reset your metabolism, and dramatically change your body composition, increasing muscle and losing weight. BLOG - HEALTH AND FITNESS RESORT IN CANADA On the Mountain Trek blog, you'll find info about our health and fitness resort, delicious recipes, alumni stories and more! HOW TO PRIORITIZE SLEEP What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: THE LODGE | MOUNTAIN TREK FITNESS RETREAT & HEALTH SPA The lodge boasts a vast yoga room and gymnasium that look out over Kootenay Lake and the Purcell Mountains. Our state of the art spa has an infrared sauna, steam room, multiple private massage rooms, an outdoor jacuzzi, and hydro-therapy plunge pool. Each bedroom has an ensuite bathroom, luxury linens, bathrobe and organic, natural bath WHAT HAPPENS TO YOUR BODY ONE HOUR AFTER DRINKING A COKE? After 60 Minutes. The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyes and water. As the rave inside of you dies down you’ll start to have a sugar crash. CREATIVE WAYS TO MOTHER YOURSELF What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for. Our award-winning retreat, immersed in the lush nature of British Columbia, will help you unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: MOUNTAIN TREK FITNESS RETREAT & HEALTH SPA The Mountain Trek program, featuring daily hikes through the stunning mountains of British Columbia, chef-prepared, nutritionist-designed spa cuisine, sunrise yoga, and time in our state-of-the-art spa, will transform your physical, mental, and emotional health. PROS AND CONS OF KETO, WHOLE30 + INTERMITTENT FASTING What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for.Our award-winning health retreat, immersed in the lush nature of British Columbia and featuring daily sunrise yoga and night-time restorative yoga, will help you unplug, recharge, and roll back years of stress, anxiety, and unhealthy habits.To learn more about the retreat, and how we can help you reset your MOUNTAIN TREK LAKE TAHOE This fall, Mountain Trek is bringing its award-winning program to the stunning Lake Tahoe area for three one-week health retreats! World-class hiking, breathtaking vistas, and easy access make Tahoe a premier destination to unplug, recharge, and reset your health. WELLNESS QUESTIONNAIRE Welcome to the Mountain Trek Wellness Questionnaire. This self-assessment is intended to help you step back and survey, at a high-level, how your health is balanced HOW TO PRIORITIZE SLEEP What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: STAFF - ALL INCLUSIVE HEALTH AND WELLNESS RESORT Originally from the West Kootenays, Kristy spent 10+ years living and working in California in the health and fitness sector. She was pulled back to British Columbia because of the people, the stunning landscapes, and the awesome vibes. MORNING GINGER TEA HEALTH BENEFITS & TIMING What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for.Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: WHAT TO DO IF YOU ARE FEELING LONELY Here is a collection of 7 suggestions to consider that directly affect your health and happiness day to day as well as your lifespan andhealthspan.
CREATIVE WAYS TO MOTHER YOURSELF What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for. Our award-winning retreat, immersed in the lush nature of British Columbia, will help you unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: THE AMALFI COAST’S 4 BEST HIKES What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: MOUNTAIN TREK FITNESS RETREAT & HEALTH SPA The Mountain Trek program, featuring daily hikes through the stunning mountains of British Columbia, chef-prepared, nutritionist-designed spa cuisine, sunrise yoga, and time in our state-of-the-art spa, will transform your physical, mental, and emotional health. PROS AND CONS OF KETO, WHOLE30 + INTERMITTENT FASTING What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for.Our award-winning health retreat, immersed in the lush nature of British Columbia and featuring daily sunrise yoga and night-time restorative yoga, will help you unplug, recharge, and roll back years of stress, anxiety, and unhealthy habits.To learn more about the retreat, and how we can help you reset your MOUNTAIN TREK LAKE TAHOE This fall, Mountain Trek is bringing its award-winning program to the stunning Lake Tahoe area for three one-week health retreats! World-class hiking, breathtaking vistas, and easy access make Tahoe a premier destination to unplug, recharge, and reset your health. WELLNESS QUESTIONNAIRE Welcome to the Mountain Trek Wellness Questionnaire. This self-assessment is intended to help you step back and survey, at a high-level, how your health is balanced HOW TO PRIORITIZE SLEEP What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: STAFF - ALL INCLUSIVE HEALTH AND WELLNESS RESORT Originally from the West Kootenays, Kristy spent 10+ years living and working in California in the health and fitness sector. She was pulled back to British Columbia because of the people, the stunning landscapes, and the awesome vibes. MORNING GINGER TEA HEALTH BENEFITS & TIMING What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for.Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: WHAT TO DO IF YOU ARE FEELING LONELY Here is a collection of 7 suggestions to consider that directly affect your health and happiness day to day as well as your lifespan andhealthspan.
CREATIVE WAYS TO MOTHER YOURSELF What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for. Our award-winning retreat, immersed in the lush nature of British Columbia, will help you unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: THE AMALFI COAST’S 4 BEST HIKES What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below:PROGRAM SCHEDULE
The Hiking – Nordic Fitness Trekking. Each 3-4 hour fitness hike is unique, and we’ve picked the very best the area has to offer, taking full advantage of the local Provincial Parks and trails. Guests are divided into three to four fitness-based groups and led by experienced hiking guides trained in Wilderness First Aid. Lunch is eaten each day at a convenient spot along the trail COMMUNITY - HEALTH & WELLNESS RETREAT Mountain Trek isn’t just a fitness program – it’s a community of people from all over the world who support one another on their paths to health and wellness. HIKING RETREAT IN CANADA Cathy Grierson. Head Guide & Fitness Director: A certified hiking guide for over 25 years, Cathy Grierson has developed a fitness program at Mountain Trek that complements the hiking intensive. Her positive, upbeat manner inspires and motivates our guests; she is atrue role model.
THE PROGRAM
What Our Health Retreat Accomplishes: Changes body composition (increase muscle, lose weight/fat) by Nordic Hiking 3-4 hrs daily and proper nutrition.; Lowers stress levels (cortisol hormone) by spending time in our spa, immersing in nature, and limiting digital device use. STAFF - ALL INCLUSIVE HEALTH AND WELLNESS RESORT Originally from the West Kootenays, Kristy spent 10+ years living and working in California in the health and fitness sector. She was pulled back to British Columbia because of the people, the stunning landscapes, and the awesome vibes. THE LODGE | MOUNTAIN TREK FITNESS RETREAT & HEALTH SPA Nestled in the lush forests of British Columbia, Mountain Trek’s beautiful modern timber frame lodge is the perfect place for resettingyour wellness.
HOW TO PRIORITIZE SLEEP What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: THE CAUSE OF YOUR LOW ENERGY & HOW TO FIX IT Feeling tired and low on energy has a dramatic effect on your life.Understanding what causes a lack of energy and how to fix it iscritical.
DIRECTIONS - WELLNESS RETREAT IN BRITISH COLUMBIA Mountain Trek Lodge, British Columbia. Located in the village of Ainsworth Hot Springs at 3800 North St., which is a beautiful forty-five minute drive up the lake from world-famous Nelson, British Columbia, Mountain Trek’s beautiful lodge is easily accessible and yet when you arrive you can’t help but feel like you’re in themiddle of paradise.
WHAT HAPPENS TO YOUR BODY ONE HOUR AFTER DRINKING A COKE? This infographic describes exactly what happens to your body 60 minutes after you consume a can of Coke. Warning: It ain't pretty. MOUNTAIN TREK FITNESS RETREAT & HEALTH SPA The Mountain Trek program, featuring daily hikes through the stunning mountains of British Columbia, sunrise yoga, chef-prepared spa cuisine, and time in our state-of-the-art spa, will result in increased energy and confidence, reduced stress, improved sleep, and weight loss. You will return home revitalized, recharged, and reset. STAFF - ALL INCLUSIVE HEALTH AND WELLNESS RESORT In 2016, Simon Vine had worked his way up from being Executive Chef at a renowned fishing resort to catering for up to 300 people in the film industry. He was on top of the world. Behind the scenes, however, the 80-hour weeks were causing him to physically and mentally deteriorate. Depleted, Simon moved from Vancouver, Canada, to a remote island. MOUNTAIN TREK LAKE TAHOE Reset Your Health In Tahoe. This fall, Mountain Trek is bringing its award-winning program to the stunning Lake Tahoe area for three one-week health retreats! World-class hiking, breathtaking vistas, and easy access make Tahoe a premier destination to unplug, recharge, and reset your health. The mesmerizing purity of the deep-blue lake will WHAT TO DO IF YOU ARE FEELING LONELY 4. Enjoy “being” while “doing”. Whether completing a chore, doing something creative, or going for a walk, savor your experience in order to live it fully. When we do the world feels fuller and we feel more connected to it. 5. Remove negativity. PROS AND CONS OF KETO, WHOLE30 + INTERMITTENT FASTING Pros and Cons of the Whole30 Diet. Whole30 is a 30-day fad diet that emphasizes whole foods and during which participants eliminate sugar, alcohol, grains, legumes, soy, and dairy from their diets. Whole30 is similar to but more restrictive than the paleo diet, as adherents may not eat natural sweeteners like honey or maple syrup. MORNING GINGER TEA HEALTH BENEFITS & TIMING Recent studies have shown that ginger can reduce cellular insulin resistance, helping your muscles, fat, and liver pull more glucose from your bloodstream. This increases our energy and reduces our risk of becoming prediabetic and ultimately, diabetic. Currently, more than 1 out of every 3 adults in the United States are prediabetic. CREATIVE WAYS TO MOTHER YOURSELF What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for. Our award-winning retreat, immersed in the lush nature of British Columbia, will help you unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: THE AMALFI COAST’S 4 BEST HIKES What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: WASABI CRUSTED HALIBUT PREPARATION. Heat the oven to 400 F. Place the halibut on a parchment-lined baking sheet. Mix the mayonnaise with the sweet chili sauce and wasabi powder to make a paste. Spread the paste evenly on top of each piece of fish (common mistake: do not add wasabi peas yet) Bake for 15-20 minutes, or until the fish is flaking and the top isslightly
WHAT HAPPENS TO YOUR BODY ONE HOUR AFTER DRINKING A COKE? After 60 Minutes. The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyes and water. As the rave inside of you dies down you’ll start to have a sugar crash. MOUNTAIN TREK FITNESS RETREAT & HEALTH SPA The Mountain Trek program, featuring daily hikes through the stunning mountains of British Columbia, sunrise yoga, chef-prepared spa cuisine, and time in our state-of-the-art spa, will result in increased energy and confidence, reduced stress, improved sleep, and weight loss. You will return home revitalized, recharged, and reset. STAFF - ALL INCLUSIVE HEALTH AND WELLNESS RESORT In 2016, Simon Vine had worked his way up from being Executive Chef at a renowned fishing resort to catering for up to 300 people in the film industry. He was on top of the world. Behind the scenes, however, the 80-hour weeks were causing him to physically and mentally deteriorate. Depleted, Simon moved from Vancouver, Canada, to a remote island. MOUNTAIN TREK LAKE TAHOE Reset Your Health In Tahoe. This fall, Mountain Trek is bringing its award-winning program to the stunning Lake Tahoe area for three one-week health retreats! World-class hiking, breathtaking vistas, and easy access make Tahoe a premier destination to unplug, recharge, and reset your health. The mesmerizing purity of the deep-blue lake will WHAT TO DO IF YOU ARE FEELING LONELY 4. Enjoy “being” while “doing”. Whether completing a chore, doing something creative, or going for a walk, savor your experience in order to live it fully. When we do the world feels fuller and we feel more connected to it. 5. Remove negativity. PROS AND CONS OF KETO, WHOLE30 + INTERMITTENT FASTING Pros and Cons of the Whole30 Diet. Whole30 is a 30-day fad diet that emphasizes whole foods and during which participants eliminate sugar, alcohol, grains, legumes, soy, and dairy from their diets. Whole30 is similar to but more restrictive than the paleo diet, as adherents may not eat natural sweeteners like honey or maple syrup. MORNING GINGER TEA HEALTH BENEFITS & TIMING Recent studies have shown that ginger can reduce cellular insulin resistance, helping your muscles, fat, and liver pull more glucose from your bloodstream. This increases our energy and reduces our risk of becoming prediabetic and ultimately, diabetic. Currently, more than 1 out of every 3 adults in the United States are prediabetic. CREATIVE WAYS TO MOTHER YOURSELF What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for. Our award-winning retreat, immersed in the lush nature of British Columbia, will help you unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: THE AMALFI COAST’S 4 BEST HIKES What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits.To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: WASABI CRUSTED HALIBUT PREPARATION. Heat the oven to 400 F. Place the halibut on a parchment-lined baking sheet. Mix the mayonnaise with the sweet chili sauce and wasabi powder to make a paste. Spread the paste evenly on top of each piece of fish (common mistake: do not add wasabi peas yet) Bake for 15-20 minutes, or until the fish is flaking and the top isslightly
WHAT HAPPENS TO YOUR BODY ONE HOUR AFTER DRINKING A COKE? After 60 Minutes. The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyes and water. As the rave inside of you dies down you’ll start to have a sugar crash.PROGRAM SCHEDULE
DAILY PROGRAM SCHEDULE. The following will help you imagine a day at Mountain Trek, where we have worked relentlessly with doctors and wellness experts to design the most transformative health retreat in the world. From the moment you arrive, every detail is planned for and taken care of, allowing you to fully relax and immerse in theexperience.
COMMUNITY - HEALTH & WELLNESS RETREAT Mountain Trek isn’t just a fitness program – it’s a community of people from all over the world who support one another on their paths to health and wellness. It begins when your plane first touches down and you meet other guests in the airport shuttle. A week later you’ve become best friends with the guides, staff and the 15 other STAFF - ALL INCLUSIVE HEALTH AND WELLNESS RESORT In 2016, Simon Vine had worked his way up from being Executive Chef at a renowned fishing resort to catering for up to 300 people in the film industry. He was on top of the world. Behind the scenes, however, the 80-hour weeks were causing him to physically and mentally deteriorate. Depleted, Simon moved from Vancouver, Canada, to a remote island. HIKING RETREAT IN CANADA Cathy Grierson. Head Guide & Fitness Director: A certified hiking guide for over 25 years, Cathy Grierson has developed a fitness program at Mountain Trek that complements the hiking intensive. Her positive, upbeat manner inspires and motivates our guests; she is atrue role model.
THE PROGRAM
At Mountain Trek’s award-winning fitness retreat & health spa in the lush nature of Canada it’s easy to slow down, reverse the effects of aging and feel healthy again. You’re going to relax fully and sleep deeply, reduce your stress, reset your metabolism, and dramatically change your body composition, increasing muscle and losing weight. THE LODGE | MOUNTAIN TREK FITNESS RETREAT & HEALTH SPA The lodge boasts a vast yoga room and gymnasium that look out over Kootenay Lake and the Purcell Mountains. Our state of the art spa has an infrared sauna, steam room, multiple private massage rooms, an outdoor jacuzzi, and hydro-therapy plunge pool. Each bedroom has an ensuite bathroom, luxury linens, bathrobe and organic, natural bath THE CAUSE OF YOUR LOW ENERGY & HOW TO FIX IT Feeling tired and low on energy has a dramatic effect on your life.Understanding what causes a lack of energy and how to fix it iscritical.
DIRECTIONS - WELLNESS RETREAT IN BRITISH COLUMBIA The driver of the shuttle has your name and will be waiting curb-side. In the event you have a travel delay, please call the Mountain Trek office at 1-800-661-5161 or 1-250-229-5636 or email the shuttle company at info@kootenayshuttle.com. The drive will take approximately 4.5 hours with the border crossing. WHAT HAPPENS TO YOUR BODY ONE HOUR AFTER DRINKING A COKE? After 60 Minutes. The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyes and water. As the rave inside of you dies down you’ll start to have a sugar crash. WHAT THE NAVY SEALS CAN TEACH YOU ABOUT YOGA What is Mountain Trek? Mountain Trek is the health reset you’ve been looking for.Our award-winning health retreat, immersed in the lush nature of British Columbia and featuring daily sunrise yoga and night-time restorative yoga, will help you unplug, recharge, and roll back years of stress, anxiety, and unhealthy habits.To learn more about the retreat, and how we can help you reset your* The Program
* Our Award-Winning Program* British Columbia
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* Lake Tahoe
* Virtual Weekend Retreat* Program Schedule
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* Awards & Accolades* In The News
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* Our Recipes, Tips & Blog* Our Support App
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* Health Talk Happy Hour * Balanced Health Coaching* Newsletter
* Travel & Preparation* Contact Us
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* Rates & Availability* MENU
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THE HEALTH RESET YOU’VE BEEN LOOKING FOR EXPERIENCE AN AWARD-WINNING LUXURY HIKING & WELLNESS RETREAT IN THE LUSH MOUNTAINS OF BRITISH COLUMBIA Everyone deserves to feel healthy and alive. You are no different. For the past 18 years, our immersive program has helped thousands of people regain control of their health. Whether you feel overworked, overweight, or just in need of a week or two to slow down, unplug, and focus on your wellbeing, Mountain Trek is for you.Nature is calling.
#1 HEALTH RETREAT IN THE US & CANADA The Mountain Trek program, featuring daily hikes through the stunning mountains of British Columbia, sunrise yoga, chef-prepared spa cuisine, and time in our state-of-the-art spa, will result in increased energy and confidence, reduced stress, improved sleep, and weight loss. You will return home revitalized, recharged, and reset. Mountain Trek is the most awarded health retreat in Canada. Just named the #1 Health Retreat in the US & Canada and #4 in the World by Travel + Leisure, Mountain Trek has also been named the Best Wellness Retreat in Canadain
Condé Nast Traveler’s Reader’s Choice Awards, #1 International Destination Spa by the Travel + Leisure World’s Best Awards, and Best in Canadain Spafinder’s
Global Wellness Travel Awards. INTRODUCING BASECAMP VIRTUAL WEEKEND RETREATS _“THIS IS THE BEST WEEKEND I HAVE SPENT IN MONTHS. IT’S FUN, IT’S DEFINITELY HEALTHY AND IT IS MOST CERTAINLY LIFTING MY PANDEMICSPIRITS.”_
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AMAZING – COMPLETE BODY AND MIND REBOOT! Have you ever wished that an expert team could whisk you away and transform your body, mind and spirit? Well, that is what Mountain Trek does in a week…I can’t say enough about this program. Definitely my favorite vacation ever. CAROLINEBCA Palo Alto, CA YOU WILL BE AMAZED AT WHAT YOU CAN DO I came to MountainTrek to make some changes in both my fitness and eating habits. It was a great place for that. Everything was very structured. Your one decision each day was whether to hit the hot tub before or after the sauna!AKIGUJITChicago, IL
IT IS AN EXPERIENCE LIKE NO OTHER! If you lead a stressful life, this is a great program for destressing. My fitness level was already high but they challenged me every day. I met some fantastic people from all over the country! The food was fantastic and the Mountain Trek staff takes such great care of you – they even do your laundry! PCMUSSELMANHauser, Id BECOME AN ATHLETE AGAIN There were several reasons why I chose to vacation at Mountain Trek this summer including: my upcoming wedding, to speed up my metabolism, and to confidently rock a bikini this summer. After two weeks at Mountain Trek, I realized that while I had accomplished my initial goals, I left with so much more than I had anticipated. CHRISTINA_LIANE Winnipeg, MB GOOD FOR MIND AND BODY Mountain Trek for me is part of my mental health regime. Not only do they always shed some fat off me, they also reset my trajectory when it seems to be slipping below parallel. Each time I go I get another“aha” moment.
ANDREA619 San Diego, CARENEWED OUTLOOK
Mountain Trek is a special place that fosters an environment that works for each guest. You wouldn’t think a week is long enough to build a community but it is. Everyone has their own story and you leave not only feeling great from the program but take with you inspiration from those you meet. It’s impressive the way the staff allowed you to be you and addresses any specific concerns or needs you have. Thus allowing the focus to be on you and getting what you wantto out of the week.
KIMJONES7 Seattle, WAPreviousNext
Read all TripAdvsior Reviews READY TO FEEL ALIVE? JOIN US FOR AN ALL-INCLUSIVE WELLNESS RETREAT IN THE MOUNTAINS OFBRITISH COLUMBIA
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This field is for validation purposes and should be left unchanged. RELAX IN A MOUNTAIN LODGE ENJOY STUNNING VIEWS OF THE LAKE AND MOUNTAINS FROM THE HOT TUB, DINING ROOM, YOGA STUDIO AND GYMLEARN MORE
SO MUCH MORE THAN A PRETTY PLACE Mountain Trek was just rated the Best Health Retreat in the US & Canada, and not because of our pool or world-famous cucumber gin spritzers (we don’t have either). We received this designation because of the results our guests achieve, week in and week out. Mountain Trek is so much more than a destination. It is an experience. One that will reward you for the rest of your life. While at Mountain Trek, you will improve these 5 pillars of your health:Fitness
It’s time to kickstart your fitness needs.Nutrition
Make better nutrition choices now.Stress
Learn to manage your stress.Sleep
Enjoy more energy at the office.Detoxification
Reclaim your radiance. LEARN MORE ABOUT THE EXPERIENCEFANTASTIC!
I came home leaner and stronger… but perhaps more importantly I came home with a very specific, sustainable plan to achieve lifelong health and fitness. They cover everything from nutrition to sleep to stress management. The staff are professional, knowledgeable and somotivating!!!
FORBESYYC Calgary, AB IT WILL CHANGE YOUR LIFE The settings are just gorgeous. The staff is so professional and attentive that you’d give them 5 star any day. Please just go, trust the program and feel the positive energy. Oh BTW the weight loss isguaranteed.
BEANTOWN 1995 Boston, MA THE BEST DECISION I HAVE EVER MADE WAS TO GO TO MOUNTAIN TREK The food was delicious…classes were informal and very informative…Best of all were the staff – the guides, the chefs, lodge staff – each one so willing to help, offer encouragement, whatever one needed… I will be returning. Well worth one’s timeand money!!
PAULA PRaleigh, NC
AMAZING!
Your visit is not optional if you want an optimal life. Get grounded, reset, recharged and reconnected from a solid foundation. You are looking at MountainTrek because some area of your life is weak. Body, mind and spirit leave functioning at a higher capacity than you might ever expect possible. MOLLIEBNELSONSarasota, FL BETTER THAN EXPECTED The setting was beautiful, peaceful and amazing. Having been my first time experiencing this type of trip, and not knowing what to expect, I can honestly say, not only will I be back, but I hope my friends and family will be able to experience it as well. RENEE C Centralia, WAVITALITY FOUND!
The staff was knowledgable, supportive and fun! I lost weight and inches but most notably I felt totally energized when I left….and I’m still off caffeine! My only regret is that I only went for oneweek.
ALLE CBoston, MA
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Read all TripAdvsior ReviewsIN THE NEWS
“MOUNTAIN TREK HAS MASTERED THE TRIUMVIRATE OF WELLNESS.”-Outside Magazine
READ: The World’s Best (Adult) Summer Camps of 2019 “FEEL LIKE A NEW PERSON IN JUST A FEW DAYS”-Shape Magazine
READ: These Wellness Retreats Will Make You Feel Like A New Person InJust a few Days
“BREAK BAD HABITS”– Health Magazine
READ: 16 Amazing Healthy Vacation Ideas for Summer 2018PreviousNext
ENJOY EVERYTHING WE HAVE TO OFFER OUR ALL-INCLUSIVE LUXURY HEALTH & WELLNESS RETREAT INCLUDES DELICIOUS SPA CUISINE, DAILY GUIDED HIKING, MORNING YOGA, EXERCISE CLASSES, THERAPEUTIC MASSAGES, SUPPORTIVE STAFF & MORE. COME AND SEE. VIEW RATES & AVAILABILITY OUR SUPPORT GOES WELL BEYOND YOUR STAY WE’RE THE ONLY HEALTH & FITNESS RETREAT & WEIGHT LOSS CAMP IN CANADA TO OFFER PROFESSIONAL SUPPORT BEFORE, DURING & AFTER A VISIT LEARN MORE ABOUT THE COMMUNITY MOUNTAIN TREK’S GLOBAL COMMUNITY People visit us from around the world and, as alumni, they forge friendships that last a lifetime. And we all love to stay in touch. Our program is designed so you can contact us anytime with questions or concerns and we’ll regularly check in with encouragement and tips via our newsletters, blog postsand social media.
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