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these a lot.
FREE TESTOSTERONE LEVELS BY AGE FOR MEN AND WOMEN The highest level of free testosterone in women is only 1.08 ng/dL compared to 20.7 ng/dL in men of the same 20 – 24 age group. The decline over the next decades may seem minimal, but with such low numbers, even a small drop could be detrimental. Anything below 0.06 ng/dL in the free testosterone levels range could signal problems forfemales
PETER ATTIA'S WEIGHT LOSS DIET PLAN Peter Attia’s Diet Rules For A Lean and Healthy Body. However, it does not end in 2011. On the page What I actually eat, part II – “IFIK” (circa Q3 2012), his diet has changed a lot again – less dairy, less meat, more vegetables and fruits. Reduce (ideally, eliminate) all sugar consumption in LEANING BACK IS GOOD FOR YOUR BACK Researchers used a new form of magnetic resonance imaging (MRI) to show that sitting up straight places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at your desk is leaning slightly back, at about 135 degrees. The researches studied a group of people withhealthy
THE 8 TLCS AND HACKING LIFE BY LOGAN LAPLANTE Logan Laplante quoted the eight keys to happiness, also known as Therapeutic Lifestyle Changes. The first two he mentioned were diet & nutrition and recreation (being active). He spends one day a week outside all day and learns life skills and survival skills. An awesometalk by a
STEPS TO TAKE WHEN YOU SUSPECT YOU HAVE HEARING LOSS Jon Wade studied Health Sciences at the Open University, specializing in Nutrition, Obesity, Diabetes, and COPD, and also has a BSc. from Coventry University. He has been researching and writing on fitness, diet and health since 2006, and has published an eBook, The Low GIDiet Plan.
64 YEARS OLD AND WANTING TO LOSE WEIGHT I am 64 years old and retired, my husband who still works and I lead quite a healthy lifestyle; in the last five years we have given up smoking, alcohol, and recently tried to eat more healthily ~ but our downfalls are not giving up sugar and not enough exercise. WHAT NEEDS TO BE DONE TO LOSE 15 KG IN 3 MONTHS TIME? To lose 15 kg in 3 months you need to lose just over 1 kg a week (about 2 pounds). To lose 1 kg of fat a week you need to run a daily calorie deficit of around 1000 Calories. An average 35 year old woman requires 1800 Calories a day if sedentary, and 2000 Calories a day if slightly active. So if you exercise for 30 minutes a day you willstill
WEIGHT LOSS CALCULATOR: HOW MANY CALORIES DO YOU NEED A calorie deficit of 1000 calories will help you lose about 2 pounds per week (about 1 kg weight loss per week) To lose 20 pounds in a year you will need to eat 200 calories less per day than you were eating when your weight was stable. To lose 20 pounds in 1 month, you need to eat 2400 calories fewer per day. 5-2 DAY CRON DIET FOR WEIGHT LOSS AND LONGER LIFE 5-2 Diet / 2 Day Diet. Michael Mosley decided to adopt a “5-2 Diet” which is 5 days of normal eating followed by 2 days of eating 600 Calories a day (also called a 2 day diet ) – so not strictly fasting, but eating a very low calorie diet. Michael stuck to this new lifestyle for 5 weeks. He ate breakfast as his main meal of the day. WEIGHT LIFTING WORKOUT FOR OVER 50 YEAR OLDS By Darvis Simms. If you are over the age of 50, weight lifting is one of the most important forms of exercise you can do to stay firm and fit. Weight lifting builds muscle, makes you stronger, and revs-up your metabolism.. As a personal trainer, I hear statement such asthese a lot.
FREE TESTOSTERONE LEVELS BY AGE FOR MEN AND WOMEN The highest level of free testosterone in women is only 1.08 ng/dL compared to 20.7 ng/dL in men of the same 20 – 24 age group. The decline over the next decades may seem minimal, but with such low numbers, even a small drop could be detrimental. Anything below 0.06 ng/dL in the free testosterone levels range could signal problems forfemales
PETER ATTIA'S WEIGHT LOSS DIET PLAN Peter Attia’s Diet Rules For A Lean and Healthy Body. However, it does not end in 2011. On the page What I actually eat, part II – “IFIK” (circa Q3 2012), his diet has changed a lot again – less dairy, less meat, more vegetables and fruits. Reduce (ideally, eliminate) all sugar consumption in LEANING BACK IS GOOD FOR YOUR BACK Researchers used a new form of magnetic resonance imaging (MRI) to show that sitting up straight places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at your desk is leaning slightly back, at about 135 degrees. The researches studied a group of people withhealthy
THE 8 TLCS AND HACKING LIFE BY LOGAN LAPLANTE Logan Laplante quoted the eight keys to happiness, also known as Therapeutic Lifestyle Changes. The first two he mentioned were diet & nutrition and recreation (being active). He spends one day a week outside all day and learns life skills and survival skills. An awesometalk by a
STEPS TO TAKE WHEN YOU SUSPECT YOU HAVE HEARING LOSS Jon Wade studied Health Sciences at the Open University, specializing in Nutrition, Obesity, Diabetes, and COPD, and also has a BSc. from Coventry University. He has been researching and writing on fitness, diet and health since 2006, and has published an eBook, The Low GIDiet Plan.
64 YEARS OLD AND WANTING TO LOSE WEIGHT I am 64 years old and retired, my husband who still works and I lead quite a healthy lifestyle; in the last five years we have given up smoking, alcohol, and recently tried to eat more healthily ~ but our downfalls are not giving up sugar and not enough exercise. WHAT NEEDS TO BE DONE TO LOSE 15 KG IN 3 MONTHS TIME? To lose 15 kg in 3 months you need to lose just over 1 kg a week (about 2 pounds). To lose 1 kg of fat a week you need to run a daily calorie deficit of around 1000 Calories. An average 35 year old woman requires 1800 Calories a day if sedentary, and 2000 Calories a day if slightly active. So if you exercise for 30 minutes a day you willstill
BEST MALE ENHANCEMENT PILLS FOR MAXIMIZING YOUR SEX LIFE Testosterone levels (T-levels) begin declining after age 30 – around one to two percent each year. This decline in testosterone is known as andropause and is a normal part of the aging process. 10 MENTAL HEALTH BENEFITS THAT WILL CONVINCE YOU TO START Jon Wade studied Health Sciences at the Open University, specializing in Nutrition, Obesity, Diabetes, and COPD, and also has a BSc. from Coventry University. He has been researching and writing on fitness, diet and health since 2006, and has published an eBook, The Low GIDiet Plan.
WHAT NEEDS TO BE DONE TO LOSE 15 KG IN 3 MONTHS TIME? To lose 15 kg in 3 months you need to lose just over 1 kg a week (about 2 pounds). To lose 1 kg of fat a week you need to run a daily calorie deficit of around 1000 Calories. An average 35 year old woman requires 1800 Calories a day if sedentary, and 2000 Calories a day if slightly active. So if you exercise for 30 minutes a day you willstill
THE SCIENTIFIC 7-MINUTE WORKOUT The Scientific 7-Minute Workout follows on from Michael Mosley’s findings that short bursts of intensive exercise can help to reduce many health risk factors and reduce the chances of developing diabetes and heart disease while also helping to manage weight. The 7 minute workout is a simple circuit training workout which consists of 12 DO YOU NEED A THERAPIST OR A LIFE COACH? Reaching out for help or support is one of the best things you can do to create a happier, healthier and stronger you. Everyone’s needs are different, so what you have to consider is where you have past issues that need professional guidance, as in this case a therapist is the right person for your needs. LEANING BACK IS GOOD FOR YOUR BACK Researchers used a new form of magnetic resonance imaging (MRI) to show that sitting up straight places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at your desk is leaning slightly back, at about 135 degrees. The researches studied a group of people withhealthy
PETER ATTIA'S WEIGHT LOSS DIET PLAN Peter Attia’s Diet Rules For A Lean and Healthy Body. However, it does not end in 2011. On the page What I actually eat, part II – “IFIK” (circa Q3 2012), his diet has changed a lot again – less dairy, less meat, more vegetables and fruits. Reduce (ideally, eliminate) all sugar consumption in LOSE WEIGHT WITH THE NHS EXERCISE REFERRAL SCHEME The Exercise Referral Scheme was developed in 2001 after a report provided evidence that lack of exercise was a growing cause of accidents and ill health. The report highlighted that a lack of exercise is often the cause of the following problems: Coronary heart disease. Associated risk factors including obesity, hypertension,diabetes.
MUSCLE DIAGRAMS OF MAJOR MUSCLES EXERCISED IN WEIGHT TRAINING All the major muscle groups of the body from front and back. Click on the name of the muscle, or the image, to see weight training exercises. The abdominal muscles are shown in red, it is very easy to see from this diagram how a six pack is made, and also why some people have an “eight pack”. 16-8 HOUR INTERMITTENT FASTING Eat for 8 hours, then no eating for 16 hours. According to Hugh Jackman, the 16-8 Intermittent Fasting method of eating is “all the rage“. This system of eating is easy on paper – you eat all your meals in an 8 hour window, and then “fast” for the next 16 hours. WEIGHT LOSS CALCULATOR: HOW MANY CALORIES DO YOU NEED A calorie deficit of 1000 calories will help you lose about 2 pounds per week (about 1 kg weight loss per week) To lose 20 pounds in a year you will need to eat 200 calories less per day than you were eating when your weight was stable. To lose 20 pounds in 1 month, you need to eat 2400 calories fewer per day. FREE TESTOSTERONE LEVELS BY AGE FOR MEN AND WOMEN The highest level of free testosterone in women is only 1.08 ng/dL compared to 20.7 ng/dL in men of the same 20 – 24 age group. The decline over the next decades may seem minimal, but with such low numbers, even a small drop could be detrimental. Anything below 0.06 ng/dL in the free testosterone levels range could signal problems forfemales
LOSE WEIGHT WITH THE NHS EXERCISE REFERRAL SCHEME The Exercise Referral Scheme was developed in 2001 after a report provided evidence that lack of exercise was a growing cause of accidents and ill health. The report highlighted that a lack of exercise is often the cause of the following problems: Coronary heart disease. Associated risk factors including obesity, hypertension,diabetes.
LEANING BACK IS GOOD FOR YOUR BACK Researchers used a new form of magnetic resonance imaging (MRI) to show that sitting up straight places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at your desk is leaning slightly back, at about 135 degrees. The researches studied a group of people withhealthy
STEPS TO TAKE WHEN YOU SUSPECT YOU HAVE HEARING LOSS Jon Wade studied Health Sciences at the Open University, specializing in Nutrition, Obesity, Diabetes, and COPD, and also has a BSc. from Coventry University. He has been researching and writing on fitness, diet and health since 2006, and has published an eBook, The Low GIDiet Plan.
PETER ATTIA'S WEIGHT LOSS DIET PLAN Peter Attia’s Diet Rules For A Lean and Healthy Body. However, it does not end in 2011. On the page What I actually eat, part II – “IFIK” (circa Q3 2012), his diet has changed a lot again – less dairy, less meat, more vegetables and fruits. Reduce (ideally, eliminate) all sugar consumption in CAN MAGNESIUM HELP YOU LOSE BELLY FAT? There is shown to be a correlation between belly fat and magnesium intake because of magnesium’s ability to reduce fat production. Magnesium regulates many parts of the body, and a lot of different things can be indirectly affecting fat collection on your belly. Magnesium citrate for weight loss is a very useful magnesiumsupplement that
THE 8 TLCS AND HACKING LIFE BY LOGAN LAPLANTE Logan Laplante quoted the eight keys to happiness, also known as Therapeutic Lifestyle Changes. The first two he mentioned were diet & nutrition and recreation (being active). He spends one day a week outside all day and learns life skills and survival skills. An awesometalk by a
WHAT NEEDS TO BE DONE TO LOSE 15 KG IN 3 MONTHS TIME? To lose 15 kg in 3 months you need to lose just over 1 kg a week (about 2 pounds). To lose 1 kg of fat a week you need to run a daily calorie deficit of around 1000 Calories. An average 35 year old woman requires 1800 Calories a day if sedentary, and 2000 Calories a day if slightly active. So if you exercise for 30 minutes a day you willstill
64 YEARS OLD AND WANTING TO LOSE WEIGHT I am 64 years old and retired, my husband who still works and I lead quite a healthy lifestyle; in the last five years we have given up smoking, alcohol, and recently tried to eat more healthily ~ but our downfalls are not giving up sugar and not enough exercise. WEIGHT LOSS CALCULATOR: HOW MANY CALORIES DO YOU NEED A calorie deficit of 1000 calories will help you lose about 2 pounds per week (about 1 kg weight loss per week) To lose 20 pounds in a year you will need to eat 200 calories less per day than you were eating when your weight was stable. To lose 20 pounds in 1 month, you need to eat 2400 calories fewer per day. FREE TESTOSTERONE LEVELS BY AGE FOR MEN AND WOMEN The highest level of free testosterone in women is only 1.08 ng/dL compared to 20.7 ng/dL in men of the same 20 – 24 age group. The decline over the next decades may seem minimal, but with such low numbers, even a small drop could be detrimental. Anything below 0.06 ng/dL in the free testosterone levels range could signal problems forfemales
LOSE WEIGHT WITH THE NHS EXERCISE REFERRAL SCHEME The Exercise Referral Scheme was developed in 2001 after a report provided evidence that lack of exercise was a growing cause of accidents and ill health. The report highlighted that a lack of exercise is often the cause of the following problems: Coronary heart disease. Associated risk factors including obesity, hypertension,diabetes.
LEANING BACK IS GOOD FOR YOUR BACK Researchers used a new form of magnetic resonance imaging (MRI) to show that sitting up straight places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at your desk is leaning slightly back, at about 135 degrees. The researches studied a group of people withhealthy
STEPS TO TAKE WHEN YOU SUSPECT YOU HAVE HEARING LOSS Jon Wade studied Health Sciences at the Open University, specializing in Nutrition, Obesity, Diabetes, and COPD, and also has a BSc. from Coventry University. He has been researching and writing on fitness, diet and health since 2006, and has published an eBook, The Low GIDiet Plan.
PETER ATTIA'S WEIGHT LOSS DIET PLAN Peter Attia’s Diet Rules For A Lean and Healthy Body. However, it does not end in 2011. On the page What I actually eat, part II – “IFIK” (circa Q3 2012), his diet has changed a lot again – less dairy, less meat, more vegetables and fruits. Reduce (ideally, eliminate) all sugar consumption in CAN MAGNESIUM HELP YOU LOSE BELLY FAT? There is shown to be a correlation between belly fat and magnesium intake because of magnesium’s ability to reduce fat production. Magnesium regulates many parts of the body, and a lot of different things can be indirectly affecting fat collection on your belly. Magnesium citrate for weight loss is a very useful magnesiumsupplement that
THE 8 TLCS AND HACKING LIFE BY LOGAN LAPLANTE Logan Laplante quoted the eight keys to happiness, also known as Therapeutic Lifestyle Changes. The first two he mentioned were diet & nutrition and recreation (being active). He spends one day a week outside all day and learns life skills and survival skills. An awesometalk by a
WHAT NEEDS TO BE DONE TO LOSE 15 KG IN 3 MONTHS TIME? To lose 15 kg in 3 months you need to lose just over 1 kg a week (about 2 pounds). To lose 1 kg of fat a week you need to run a daily calorie deficit of around 1000 Calories. An average 35 year old woman requires 1800 Calories a day if sedentary, and 2000 Calories a day if slightly active. So if you exercise for 30 minutes a day you willstill
64 YEARS OLD AND WANTING TO LOSE WEIGHT I am 64 years old and retired, my husband who still works and I lead quite a healthy lifestyle; in the last five years we have given up smoking, alcohol, and recently tried to eat more healthily ~ but our downfalls are not giving up sugar and not enough exercise. 10 MENTAL HEALTH BENEFITS THAT WILL CONVINCE YOU TO START Jon Wade studied Health Sciences at the Open University, specializing in Nutrition, Obesity, Diabetes, and COPD, and also has a BSc. from Coventry University. He has been researching and writing on fitness, diet and health since 2006, and has published an eBook, The Low GIDiet Plan.
BEST MALE ENHANCEMENT PILLS FOR MAXIMIZING YOUR SEX LIFE Testosterone levels (T-levels) begin declining after age 30 – around one to two percent each year. This decline in testosterone is known as andropause and is a normal part of the aging process. HIGH INTENSITY WEIGHT TRAINING ROUTINES (HIT) Jon Wade studied Health Sciences at the Open University, specializing in Nutrition and Obesity. He has trained in many martial arts, including kickboxing, kung-fu and karate, has played cricket and plays badminton. He started weight training to support his martial arts during the 1990s and still lifts today. 5-2 DAY CRON DIET FOR WEIGHT LOSS AND LONGER LIFE 5-2 Diet / 2 Day Diet. Michael Mosley decided to adopt a “5-2 Diet” which is 5 days of normal eating followed by 2 days of eating 600 Calories a day (also called a 2 day diet ) – so not strictly fasting, but eating a very low calorie diet. Michael stuck to this new lifestyle for 5 weeks. He ate breakfast as his main meal of the day.THE BRUCE LEE DIET
Bruce Lee Diet Rule 3: Avoid Dairy Food. Bruce Lee did not like dairy food, and only ate dairy as part of protein drinks, usually using powdered milk instead of fresh milk. This rule only helps to reduce total energy intake. Calcium from dairy has been found to help reduce the amount of fat that is digested (see Weight Loss Tip 7 ). WEIGHT LIFTING WORKOUT FOR OVER 50 YEAR OLDS By Darvis Simms. If you are over the age of 50, weight lifting is one of the most important forms of exercise you can do to stay firm and fit. Weight lifting builds muscle, makes you stronger, and revs-up your metabolism.. As a personal trainer, I hear statement such asthese a lot.
LEANING BACK IS GOOD FOR YOUR BACK Researchers used a new form of magnetic resonance imaging (MRI) to show that sitting up straight places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at your desk is leaning slightly back, at about 135 degrees. The researches studied a group of people withhealthy
DO YOU NEED A THERAPIST OR A LIFE COACH? Reaching out for help or support is one of the best things you can do to create a happier, healthier and stronger you. Everyone’s needs are different, so what you have to consider is where you have past issues that need professional guidance, as in this case a therapist is the right person for your needs. HOW TO HEAL MUSCLE SPRAINS AND FOOT SPRAINS Elastic Compression Bandage. Apply an elastic compression bandage on your foot. It gives relief from pain and heals up the torn ligament. The elevation is the best remedy to prevent pain. If there is an ankle sprain, then patients are suggested to keep the ankle above the heartlevel. It
PETER ATTIA'S WEIGHT LOSS DIET PLAN Peter Attia’s Diet Rules For A Lean and Healthy Body. However, it does not end in 2011. On the page What I actually eat, part II – “IFIK” (circa Q3 2012), his diet has changed a lot again – less dairy, less meat, more vegetables and fruits. Reduce (ideally, eliminate) all sugar consumption in WEIGHT LOSS CALCULATOR: HOW MANY CALORIES DO YOU NEED A calorie deficit of 1000 calories will help you lose about 2 pounds per week (about 1 kg weight loss per week) To lose 20 pounds in a year you will need to eat 200 calories less per day than you were eating when your weight was stable. To lose 20 pounds in 1 month, you need to eat 2400 calories fewer per day. FREE TESTOSTERONE LEVELS BY AGE FOR MEN AND WOMEN The highest level of free testosterone in women is only 1.08 ng/dL compared to 20.7 ng/dL in men of the same 20 – 24 age group. The decline over the next decades may seem minimal, but with such low numbers, even a small drop could be detrimental. Anything below 0.06 ng/dL in the free testosterone levels range could signal problems forfemales
LOSE WEIGHT WITH THE NHS EXERCISE REFERRAL SCHEME The Exercise Referral Scheme was developed in 2001 after a report provided evidence that lack of exercise was a growing cause of accidents and ill health. The report highlighted that a lack of exercise is often the cause of the following problems: Coronary heart disease. Associated risk factors including obesity, hypertension,diabetes.
THE BRUCE LEE DIET
Bruce Lee Diet Rule 3: Avoid Dairy Food. Bruce Lee did not like dairy food, and only ate dairy as part of protein drinks, usually using powdered milk instead of fresh milk. This rule only helps to reduce total energy intake. Calcium from dairy has been found to help reduce the amount of fat that is digested (see Weight Loss Tip 7 ). THE 8 TLCS AND HACKING LIFE BY LOGAN LAPLANTE Logan Laplante quoted the eight keys to happiness, also known as Therapeutic Lifestyle Changes. The first two he mentioned were diet & nutrition and recreation (being active). He spends one day a week outside all day and learns life skills and survival skills. An awesometalk by a
LEANING BACK IS GOOD FOR YOUR BACK Researchers used a new form of magnetic resonance imaging (MRI) to show that sitting up straight places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at your desk is leaning slightly back, at about 135 degrees. The researches studied a group of people withhealthy
PETER ATTIA'S WEIGHT LOSS DIET PLAN Peter Attia’s Diet Rules For A Lean and Healthy Body. However, it does not end in 2011. On the page What I actually eat, part II – “IFIK” (circa Q3 2012), his diet has changed a lot again – less dairy, less meat, more vegetables and fruits. Reduce (ideally, eliminate) all sugar consumption in 64 YEARS OLD AND WANTING TO LOSE WEIGHT I am 64 years old and retired, my husband who still works and I lead quite a healthy lifestyle; in the last five years we have given up smoking, alcohol, and recently tried to eat more healthily ~ but our downfalls are not giving up sugar and not enough exercise. WHAT NEEDS TO BE DONE TO LOSE 15 KG IN 3 MONTHS TIME? To lose 15 kg in 3 months you need to lose just over 1 kg a week (about 2 pounds). To lose 1 kg of fat a week you need to run a daily calorie deficit of around 1000 Calories. An average 35 year old woman requires 1800 Calories a day if sedentary, and 2000 Calories a day if slightly active. So if you exercise for 30 minutes a day you willstill
KEVIN COSTNER'S DADDY WORKOUT Kevin Costner’s Daddy Workout. Kevin Costner on stage in 2010. Kevin Costner looks in top shape in the new movie Draft Day, in which he plays the general manager of the Cleveland Browns. Costner is now 59 years old and a veteran of the cinema, with a film career spanning 35 years; his first film was the 1979 movie Malibu Hot Summer. WEIGHT LOSS CALCULATOR: HOW MANY CALORIES DO YOU NEED A calorie deficit of 1000 calories will help you lose about 2 pounds per week (about 1 kg weight loss per week) To lose 20 pounds in a year you will need to eat 200 calories less per day than you were eating when your weight was stable. To lose 20 pounds in 1 month, you need to eat 2400 calories fewer per day. FREE TESTOSTERONE LEVELS BY AGE FOR MEN AND WOMEN The highest level of free testosterone in women is only 1.08 ng/dL compared to 20.7 ng/dL in men of the same 20 – 24 age group. The decline over the next decades may seem minimal, but with such low numbers, even a small drop could be detrimental. Anything below 0.06 ng/dL in the free testosterone levels range could signal problems forfemales
LOSE WEIGHT WITH THE NHS EXERCISE REFERRAL SCHEME The Exercise Referral Scheme was developed in 2001 after a report provided evidence that lack of exercise was a growing cause of accidents and ill health. The report highlighted that a lack of exercise is often the cause of the following problems: Coronary heart disease. Associated risk factors including obesity, hypertension,diabetes.
THE BRUCE LEE DIET
Bruce Lee Diet Rule 3: Avoid Dairy Food. Bruce Lee did not like dairy food, and only ate dairy as part of protein drinks, usually using powdered milk instead of fresh milk. This rule only helps to reduce total energy intake. Calcium from dairy has been found to help reduce the amount of fat that is digested (see Weight Loss Tip 7 ). THE 8 TLCS AND HACKING LIFE BY LOGAN LAPLANTE Logan Laplante quoted the eight keys to happiness, also known as Therapeutic Lifestyle Changes. The first two he mentioned were diet & nutrition and recreation (being active). He spends one day a week outside all day and learns life skills and survival skills. An awesometalk by a
LEANING BACK IS GOOD FOR YOUR BACK Researchers used a new form of magnetic resonance imaging (MRI) to show that sitting up straight places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at your desk is leaning slightly back, at about 135 degrees. The researches studied a group of people withhealthy
PETER ATTIA'S WEIGHT LOSS DIET PLAN Peter Attia’s Diet Rules For A Lean and Healthy Body. However, it does not end in 2011. On the page What I actually eat, part II – “IFIK” (circa Q3 2012), his diet has changed a lot again – less dairy, less meat, more vegetables and fruits. Reduce (ideally, eliminate) all sugar consumption in 64 YEARS OLD AND WANTING TO LOSE WEIGHT I am 64 years old and retired, my husband who still works and I lead quite a healthy lifestyle; in the last five years we have given up smoking, alcohol, and recently tried to eat more healthily ~ but our downfalls are not giving up sugar and not enough exercise. WHAT NEEDS TO BE DONE TO LOSE 15 KG IN 3 MONTHS TIME? To lose 15 kg in 3 months you need to lose just over 1 kg a week (about 2 pounds). To lose 1 kg of fat a week you need to run a daily calorie deficit of around 1000 Calories. An average 35 year old woman requires 1800 Calories a day if sedentary, and 2000 Calories a day if slightly active. So if you exercise for 30 minutes a day you willstill
KEVIN COSTNER'S DADDY WORKOUT Kevin Costner’s Daddy Workout. Kevin Costner on stage in 2010. Kevin Costner looks in top shape in the new movie Draft Day, in which he plays the general manager of the Cleveland Browns. Costner is now 59 years old and a veteran of the cinema, with a film career spanning 35 years; his first film was the 1979 movie Malibu Hot Summer.MOTLEYHEALTH
Get Fitness Ready For A Summer Staycation! - by MotleyHealth - Leave a Comment. There are many home workouts you can do – we have many listed here. Don’t keep repeating the same ones, mix it up and challenge yourself some days with workouts you are not so comfortable with. Here’s a selection of home workouts and fitness ideas onMotleyHealth:
10 MENTAL HEALTH BENEFITS THAT WILL CONVINCE YOU TO START Jon Wade studied Health Sciences at the Open University, specializing in Nutrition, Obesity, Diabetes, and COPD, and also has a BSc. from Coventry University. He has been researching and writing on fitness, diet and health since 2006, and has published an eBook, The Low GIDiet Plan.
HIGH INTENSITY WEIGHT TRAINING ROUTINES (HIT) Jon Wade studied Health Sciences at the Open University, specializing in Nutrition and Obesity. He has trained in many martial arts, including kickboxing, kung-fu and karate, has played cricket and plays badminton. He started weight training to support his martial arts during the 1990s and still lifts today.THE BRUCE LEE DIET
Bruce Lee Diet Rule 3: Avoid Dairy Food. Bruce Lee did not like dairy food, and only ate dairy as part of protein drinks, usually using powdered milk instead of fresh milk. This rule only helps to reduce total energy intake. Calcium from dairy has been found to help reduce the amount of fat that is digested (see Weight Loss Tip 7 ). WEIGHT LIFTING WORKOUT FOR OVER 50 YEAR OLDS By Darvis Simms. If you are over the age of 50, weight lifting is one of the most important forms of exercise you can do to stay firm and fit. Weight lifting builds muscle, makes you stronger, and revs-up your metabolism.. As a personal trainer, I hear statement such asthese a lot.
HOW TO HEAL MUSCLE SPRAINS AND FOOT SPRAINS Elastic Compression Bandage. Apply an elastic compression bandage on your foot. It gives relief from pain and heals up the torn ligament. The elevation is the best remedy to prevent pain. If there is an ankle sprain, then patients are suggested to keep the ankle above the heartlevel. It
LEANING BACK IS GOOD FOR YOUR BACK Researchers used a new form of magnetic resonance imaging (MRI) to show that sitting up straight places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at your desk is leaning slightly back, at about 135 degrees. The researches studied a group of people withhealthy
PETER ATTIA'S WEIGHT LOSS DIET PLAN Peter Attia’s Diet Rules For A Lean and Healthy Body. However, it does not end in 2011. On the page What I actually eat, part II – “IFIK” (circa Q3 2012), his diet has changed a lot again – less dairy, less meat, more vegetables and fruits. Reduce (ideally, eliminate) all sugar consumption in 6 TIMES WHEN YOU SHOULD TAKE A BREAK FROM REGULAR WORKOUT Jon Wade studied Health Sciences at the Open University, specializing in Nutrition, Obesity, Diabetes, and COPD, and also has a BSc. from Coventry University. He has been researching and writing on fitness, diet and health since 2006, and has published an eBook, The Low GIDiet Plan.
A CHINESE TAOIST DIET TO INCREASE CHI ENERGY The Chinese diet is designed to help you build chi energy and improve qi flow. Building chi energy requires a combination of physical energy manipulation (through arts such as Tai Chi, Qi Ging, Bagua etc.) and following a healthy diet that avoids foods that cause disruptions to chi flow. Whole grain foods, such as wholemeal bread, brown riceMOTLEYHEALTH
Get Fitness Ready For A Summer Staycation! - by MotleyHealth - Leave a Comment. There are many home workouts you can do – we have many listed here. Don’t keep repeating the same ones, mix it up and challenge yourself some days with workouts you are not so comfortable with. Here’s a selection of home workouts and fitness ideas onMotleyHealth:
WEIGHT LOSS CALCULATOR: HOW MANY CALORIES DO YOU NEED A calorie deficit of 1000 calories will help you lose about 2 pounds per week (about 1 kg weight loss per week) To lose 20 pounds in a year you will need to eat 200 calories less per day than you were eating when your weight was stable. To lose 20 pounds in 1 month, you need to eat 2400 calories fewer per day. FREE TESTOSTERONE LEVELS BY AGE FOR MEN AND WOMEN The highest level of free testosterone in women is only 1.08 ng/dL compared to 20.7 ng/dL in men of the same 20 – 24 age group. The decline over the next decades may seem minimal, but with such low numbers, even a small drop could be detrimental. Anything below 0.06 ng/dL in the free testosterone levels range could signal problems forfemales
WEIGHT LIFTING WORKOUT FOR OVER 50 YEAR OLDS By Darvis Simms. If you are over the age of 50, weight lifting is one of the most important forms of exercise you can do to stay firm and fit. Weight lifting builds muscle, makes you stronger, and revs-up your metabolism.. As a personal trainer, I hear statement such asthese a lot.
THE 8 TLCS AND HACKING LIFE BY LOGAN LAPLANTE Logan Laplante quoted the eight keys to happiness, also known as Therapeutic Lifestyle Changes. The first two he mentioned were diet & nutrition and recreation (being active). He spends one day a week outside all day and learns life skills and survival skills. An awesometalk by a
LEANING BACK IS GOOD FOR YOUR BACK Researchers used a new form of magnetic resonance imaging (MRI) to show that sitting up straight places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at your desk is leaning slightly back, at about 135 degrees. The researches studied a group of people withhealthy
CAN MAGNESIUM HELP YOU LOSE BELLY FAT? There is shown to be a correlation between belly fat and magnesium intake because of magnesium’s ability to reduce fat production. Magnesium regulates many parts of the body, and a lot of different things can be indirectly affecting fat collection on your belly. Magnesium citrate for weight loss is a very useful magnesiumsupplement that
16-8 HOUR INTERMITTENT FASTING First of all, let’s look at a typical eating pattern: Breakfast around 7am – 8am. Lunch around 12pm – 2pm. Dinner around 5pm-8pm. An average person eats 3 times a day with some snacks mid-morning and mid-afternoon, with around 12 hours of eating followed by 12 hours of fasting (not eating). The 16-8 method just squeezes the eating window WHAT NEEDS TO BE DONE TO LOSE 15 KG IN 3 MONTHS TIME? To lose 15 kg in 3 months you need to lose just over 1 kg a week (about 2 pounds). To lose 1 kg of fat a week you need to run a daily calorie deficit of around 1000 Calories. An average 35 year old woman requires 1800 Calories a day if sedentary, and 2000 Calories a day if slightly active. So if you exercise for 30 minutes a day you willstill
64 YEARS OLD AND WANTING TO LOSE WEIGHT I am 64 years old and retired, my husband who still works and I lead quite a healthy lifestyle; in the last five years we have given up smoking, alcohol, and recently tried to eat more healthily ~ but our downfalls are not giving up sugar and not enough exercise.MOTLEYHEALTH
Get Fitness Ready For A Summer Staycation! - by MotleyHealth - Leave a Comment. There are many home workouts you can do – we have many listed here. Don’t keep repeating the same ones, mix it up and challenge yourself some days with workouts you are not so comfortable with. Here’s a selection of home workouts and fitness ideas onMotleyHealth:
FREE TESTOSTERONE LEVELS BY AGE FOR MEN AND WOMEN The highest level of free testosterone in women is only 1.08 ng/dL compared to 20.7 ng/dL in men of the same 20 – 24 age group. The decline over the next decades may seem minimal, but with such low numbers, even a small drop could be detrimental. Anything below 0.06 ng/dL in the free testosterone levels range could signal problems forfemales
WEIGHT LIFTING WORKOUT FOR OVER 50 YEAR OLDS By Darvis Simms. If you are over the age of 50, weight lifting is one of the most important forms of exercise you can do to stay firm and fit. Weight lifting builds muscle, makes you stronger, and revs-up your metabolism.. As a personal trainer, I hear statement such asthese a lot.
HOW TO HEAL MUSCLE SPRAINS AND FOOT SPRAINS Elastic Compression Bandage. Apply an elastic compression bandage on your foot. It gives relief from pain and heals up the torn ligament. The elevation is the best remedy to prevent pain. If there is an ankle sprain, then patients are suggested to keep the ankle above the heartlevel. It
CAN MAGNESIUM HELP YOU LOSE BELLY FAT? There is shown to be a correlation between belly fat and magnesium intake because of magnesium’s ability to reduce fat production. Magnesium regulates many parts of the body, and a lot of different things can be indirectly affecting fat collection on your belly. Magnesium citrate for weight loss is a very useful magnesiumsupplement that
THE 8 TLCS AND HACKING LIFE BY LOGAN LAPLANTE Logan Laplante quoted the eight keys to happiness, also known as Therapeutic Lifestyle Changes. The first two he mentioned were diet & nutrition and recreation (being active). He spends one day a week outside all day and learns life skills and survival skills. An awesometalk by a
MANY VEGETARIANS AT RISK OF DEMENTIA AND ALZHEIMERS Latest studies have show that many vegetarians are not getting enough vitamin B12 in their diet. A lack of vitamin B12 can lead to poorer cognitive function including memory loss, and in the long term could attribute to increased risk of dementia and Alzheimers. PRISONERS TALK ABOUT STRENGTH TRAINING Prisoners Talk about Strength Training. Kali demonstrating squatting with man on shoulders. He was actually sent to solitary for doing this in prison. There was an interesting discussion on Quora this week about bodybuilding in prisons. The questioned asked was, if prisoners have little time to workout, no real control over their diet and live DRAKE'S MUSCLE BUILDING WORKOUTS AND DIET REVEALED Drake has been avoiding pasta and refined carbs. He has always been a big fan of Italian food, but has had to ditch some of his favourite meals to ensure he sheds some fat while gaining muscle. One of the best diets to follow to help lose fat while building muscle is the low GI diet, combined with some extra, healthy protein sources. 64 YEARS OLD AND WANTING TO LOSE WEIGHT I am 64 years old and retired, my husband who still works and I lead quite a healthy lifestyle; in the last five years we have given up smoking, alcohol, and recently tried to eat more healthily ~ but our downfalls are not giving up sugar and not enough exercise.MOTLEYHEALTH
Get Fitness Ready For A Summer Staycation! - by MotleyHealth - Leave a Comment. There are many home workouts you can do – we have many listed here. Don’t keep repeating the same ones, mix it up and challenge yourself some days with workouts you are not so comfortable with. Here’s a selection of home workouts and fitness ideas onMotleyHealth:
BODY MASS INDEX (BMI) CALCULATOR 25.0 – 29.9 Overweight. A BMI of 25 to 29.9 suggests that you are overweight and are probably developing some excess fat. Unless you have built up a lot of muscle mass in recent years then there is a very good change that you need change your diet and exercise more to start burning off excess fat. To lose weight you need to combinehealthy
5-2 DAY CRON DIET FOR WEIGHT LOSS AND LONGER LIFE 5-2 Diet / 2 Day Diet. Michael Mosley decided to adopt a “5-2 Diet” which is 5 days of normal eating followed by 2 days of eating 600 Calories a day (also called a 2 day diet ) – so not strictly fasting, but eating a very low calorie diet. Michael stuck to this new lifestyle for 5 weeks. He ate breakfast as his main meal of the day. 64 YEARS OLD AND WANTING TO LOSE WEIGHT I am 64 years old and retired, my husband who still works and I lead quite a healthy lifestyle; in the last five years we have given up smoking, alcohol, and recently tried to eat more healthily ~ but our downfalls are not giving up sugar and not enough exercise. 16-8 HOUR INTERMITTENT FASTING Eat for 8 hours, then no eating for 16 hours. According to Hugh Jackman, the 16-8 Intermittent Fasting method of eating is “all the rage“. This system of eating is easy on paper – you eat all your meals in an 8 hour window, and then “fast” for the next 16 hours. HOW TO HEAL MUSCLE SPRAINS AND FOOT SPRAINS Elastic Compression Bandage. Apply an elastic compression bandage on your foot. It gives relief from pain and heals up the torn ligament. The elevation is the best remedy to prevent pain. If there is an ankle sprain, then patients are suggested to keep the ankle above the heartlevel. It
PETER ATTIA'S WEIGHT LOSS DIET PLAN Peter Attia’s Diet Rules For A Lean and Healthy Body. However, it does not end in 2011. On the page What I actually eat, part II – “IFIK” (circa Q3 2012), his diet has changed a lot again – less dairy, less meat, more vegetables and fruits. Reduce (ideally, eliminate) all sugar consumption in 6 TIMES WHEN YOU SHOULD TAKE A BREAK FROM REGULAR WORKOUT Jon Wade studied Health Sciences at the Open University, specializing in Nutrition, Obesity, Diabetes, and COPD, and also has a BSc. from Coventry University. He has been researching and writing on fitness, diet and health since 2006, and has published an eBook, The Low GIDiet Plan.
A CHINESE TAOIST DIET TO INCREASE CHI ENERGY The Chinese diet is designed to help you build chi energy and improve qi flow. Building chi energy requires a combination of physical energy manipulation (through arts such as Tai Chi, Qi Ging, Bagua etc.) and following a healthy diet that avoids foods that cause disruptions to chi flow. Whole grain foods, such as wholemeal bread, brown rice WILL AND KATE'S HEALTHY LIFESTYLES AND DIET Kate Middleton’s Diet. Kate is reported to follow a healthy diet always. She is naturally a sporty and active person and so also find eating healthy food a natural choice. She fuels her body well with healthy low GI carbohydrates, lean proteins and healthy fats, andexercises
MOTLEYHEALTH
Get Fitness Ready For A Summer Staycation! - by MotleyHealth - Leave a Comment. There are many home workouts you can do – we have many listed here. Don’t keep repeating the same ones, mix it up and challenge yourself some days with workouts you are not so comfortable with. Here’s a selection of home workouts and fitness ideas onMotleyHealth:
WEIGHT LOSS CALCULATOR: HOW MANY CALORIES DO YOU NEED A calorie deficit of 1000 calories will help you lose about 2 pounds per week (about 1 kg weight loss per week) To lose 20 pounds in a year you will need to eat 200 calories less per day than you were eating when your weight was stable. To lose 20 pounds in 1 month, you need to eat 2400 calories fewer per day. FREE TESTOSTERONE LEVELS BY AGE FOR MEN AND WOMEN The highest level of free testosterone in women is only 1.08 ng/dL compared to 20.7 ng/dL in men of the same 20 – 24 age group. The decline over the next decades may seem minimal, but with such low numbers, even a small drop could be detrimental. Anything below 0.06 ng/dL in the free testosterone levels range could signal problems forfemales
WEIGHT LIFTING WORKOUT FOR OVER 50 YEAR OLDS By Darvis Simms. If you are over the age of 50, weight lifting is one of the most important forms of exercise you can do to stay firm and fit. Weight lifting builds muscle, makes you stronger, and revs-up your metabolism.. As a personal trainer, I hear statement such asthese a lot.
THE 8 TLCS AND HACKING LIFE BY LOGAN LAPLANTE Logan Laplante quoted the eight keys to happiness, also known as Therapeutic Lifestyle Changes. The first two he mentioned were diet & nutrition and recreation (being active). He spends one day a week outside all day and learns life skills and survival skills. An awesometalk by a
LEANING BACK IS GOOD FOR YOUR BACK Researchers used a new form of magnetic resonance imaging (MRI) to show that sitting up straight places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at your desk is leaning slightly back, at about 135 degrees. The researches studied a group of people withhealthy
CAN MAGNESIUM HELP YOU LOSE BELLY FAT? There is shown to be a correlation between belly fat and magnesium intake because of magnesium’s ability to reduce fat production. Magnesium regulates many parts of the body, and a lot of different things can be indirectly affecting fat collection on your belly. Magnesium citrate for weight loss is a very useful magnesiumsupplement that
16-8 HOUR INTERMITTENT FASTING First of all, let’s look at a typical eating pattern: Breakfast around 7am – 8am. Lunch around 12pm – 2pm. Dinner around 5pm-8pm. An average person eats 3 times a day with some snacks mid-morning and mid-afternoon, with around 12 hours of eating followed by 12 hours of fasting (not eating). The 16-8 method just squeezes the eating window WHAT NEEDS TO BE DONE TO LOSE 15 KG IN 3 MONTHS TIME?HOW MANY WEEKS IN 3 MONTHS3 MONTHS FROM TODAYCONVERT WEEKS TO MONTHS IN PREGNANCY3 KGS TO POUNDSHOW MUCH IS 3 KGS4 MONTHS TO WEEKS To lose 15 kg in 3 months you need to lose just over 1 kg a week (about 2 pounds). To lose 1 kg of fat a week you need to run a daily calorie deficit of around 1000 Calories. An average 35 year old woman requires 1800 Calories a day if sedentary, and 2000 Calories a day if slightly active. So if you exercise for 30 minutes a day you willstill
64 YEARS OLD AND WANTING TO LOSE WEIGHT I am 64 years old and retired, my husband who still works and I lead quite a healthy lifestyle; in the last five years we have given up smoking, alcohol, and recently tried to eat more healthily ~ but our downfalls are not giving up sugar and not enough exercise.MOTLEYHEALTH
Get Fitness Ready For A Summer Staycation! - by MotleyHealth - Leave a Comment. There are many home workouts you can do – we have many listed here. Don’t keep repeating the same ones, mix it up and challenge yourself some days with workouts you are not so comfortable with. Here’s a selection of home workouts and fitness ideas onMotleyHealth:
WEIGHT LOSS CALCULATOR: HOW MANY CALORIES DO YOU NEED A calorie deficit of 1000 calories will help you lose about 2 pounds per week (about 1 kg weight loss per week) To lose 20 pounds in a year you will need to eat 200 calories less per day than you were eating when your weight was stable. To lose 20 pounds in 1 month, you need to eat 2400 calories fewer per day. FREE TESTOSTERONE LEVELS BY AGE FOR MEN AND WOMEN The highest level of free testosterone in women is only 1.08 ng/dL compared to 20.7 ng/dL in men of the same 20 – 24 age group. The decline over the next decades may seem minimal, but with such low numbers, even a small drop could be detrimental. Anything below 0.06 ng/dL in the free testosterone levels range could signal problems forfemales
WEIGHT LIFTING WORKOUT FOR OVER 50 YEAR OLDS By Darvis Simms. If you are over the age of 50, weight lifting is one of the most important forms of exercise you can do to stay firm and fit. Weight lifting builds muscle, makes you stronger, and revs-up your metabolism.. As a personal trainer, I hear statement such asthese a lot.
THE 8 TLCS AND HACKING LIFE BY LOGAN LAPLANTE Logan Laplante quoted the eight keys to happiness, also known as Therapeutic Lifestyle Changes. The first two he mentioned were diet & nutrition and recreation (being active). He spends one day a week outside all day and learns life skills and survival skills. An awesometalk by a
LEANING BACK IS GOOD FOR YOUR BACK Researchers used a new form of magnetic resonance imaging (MRI) to show that sitting up straight places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at your desk is leaning slightly back, at about 135 degrees. The researches studied a group of people withhealthy
CAN MAGNESIUM HELP YOU LOSE BELLY FAT? There is shown to be a correlation between belly fat and magnesium intake because of magnesium’s ability to reduce fat production. Magnesium regulates many parts of the body, and a lot of different things can be indirectly affecting fat collection on your belly. Magnesium citrate for weight loss is a very useful magnesiumsupplement that
16-8 HOUR INTERMITTENT FASTING First of all, let’s look at a typical eating pattern: Breakfast around 7am – 8am. Lunch around 12pm – 2pm. Dinner around 5pm-8pm. An average person eats 3 times a day with some snacks mid-morning and mid-afternoon, with around 12 hours of eating followed by 12 hours of fasting (not eating). The 16-8 method just squeezes the eating window WHAT NEEDS TO BE DONE TO LOSE 15 KG IN 3 MONTHS TIME?HOW MANY WEEKS IN 3 MONTHS3 MONTHS FROM TODAYCONVERT WEEKS TO MONTHS IN PREGNANCY3 KGS TO POUNDSHOW MUCH IS 3 KGS4 MONTHS TO WEEKS To lose 15 kg in 3 months you need to lose just over 1 kg a week (about 2 pounds). To lose 1 kg of fat a week you need to run a daily calorie deficit of around 1000 Calories. An average 35 year old woman requires 1800 Calories a day if sedentary, and 2000 Calories a day if slightly active. So if you exercise for 30 minutes a day you willstill
64 YEARS OLD AND WANTING TO LOSE WEIGHT I am 64 years old and retired, my husband who still works and I lead quite a healthy lifestyle; in the last five years we have given up smoking, alcohol, and recently tried to eat more healthily ~ but our downfalls are not giving up sugar and not enough exercise.MOTLEYHEALTH
Get Fitness Ready For A Summer Staycation! - by MotleyHealth - Leave a Comment. There are many home workouts you can do – we have many listed here. Don’t keep repeating the same ones, mix it up and challenge yourself some days with workouts you are not so comfortable with. Here’s a selection of home workouts and fitness ideas onMotleyHealth:
BODY MASS INDEX (BMI) CALCULATOR 25.0 – 29.9 Overweight. A BMI of 25 to 29.9 suggests that you are overweight and are probably developing some excess fat. Unless you have built up a lot of muscle mass in recent years then there is a very good change that you need change your diet and exercise more to start burning off excess fat. To lose weight you need to combinehealthy
5-2 DAY CRON DIET FOR WEIGHT LOSS AND LONGER LIFE 5-2 Diet / 2 Day Diet. Michael Mosley decided to adopt a “5-2 Diet” which is 5 days of normal eating followed by 2 days of eating 600 Calories a day (also called a 2 day diet ) – so not strictly fasting, but eating a very low calorie diet. Michael stuck to this new lifestyle for 5 weeks. He ate breakfast as his main meal of the day. 64 YEARS OLD AND WANTING TO LOSE WEIGHT I am 64 years old and retired, my husband who still works and I lead quite a healthy lifestyle; in the last five years we have given up smoking, alcohol, and recently tried to eat more healthily ~ but our downfalls are not giving up sugar and not enough exercise. 16-8 HOUR INTERMITTENT FASTING Eat for 8 hours, then no eating for 16 hours. According to Hugh Jackman, the 16-8 Intermittent Fasting method of eating is “all the rage“. This system of eating is easy on paper – you eat all your meals in an 8 hour window, and then “fast” for the next 16 hours. HOW TO HEAL MUSCLE SPRAINS AND FOOT SPRAINS Elastic Compression Bandage. Apply an elastic compression bandage on your foot. It gives relief from pain and heals up the torn ligament. The elevation is the best remedy to prevent pain. If there is an ankle sprain, then patients are suggested to keep the ankle above the heartlevel. It
PETER ATTIA'S WEIGHT LOSS DIET PLAN Peter Attia’s Diet Rules For A Lean and Healthy Body. However, it does not end in 2011. On the page What I actually eat, part II – “IFIK” (circa Q3 2012), his diet has changed a lot again – less dairy, less meat, more vegetables and fruits. Reduce (ideally, eliminate) all sugar consumption in 6 TIMES WHEN YOU SHOULD TAKE A BREAK FROM REGULAR WORKOUT Jon Wade studied Health Sciences at the Open University, specializing in Nutrition, Obesity, Diabetes, and COPD, and also has a BSc. from Coventry University. He has been researching and writing on fitness, diet and health since 2006, and has published an eBook, The Low GIDiet Plan.
A CHINESE TAOIST DIET TO INCREASE CHI ENERGY The Chinese diet is designed to help you build chi energy and improve qi flow. Building chi energy requires a combination of physical energy manipulation (through arts such as Tai Chi, Qi Ging, Bagua etc.) and following a healthy diet that avoids foods that cause disruptions to chi flow. Whole grain foods, such as wholemeal bread, brown rice WILL AND KATE'S HEALTHY LIFESTYLES AND DIET Kate Middleton’s Diet. Kate is reported to follow a healthy diet always. She is naturally a sporty and active person and so also find eating healthy food a natural choice. She fuels her body well with healthy low GI carbohydrates, lean proteins and healthy fats, andexercises
MOTLEYHEALTH
Get Fitness Ready For A Summer Staycation! - by MotleyHealth - Leave a Comment. There are many home workouts you can do – we have many listed here. Don’t keep repeating the same ones, mix it up and challenge yourself some days with workouts you are not so comfortable with. Here’s a selection of home workouts and fitness ideas onMotleyHealth:
WEIGHT LOSS CALCULATOR: HOW MANY CALORIES DO YOU NEED A calorie deficit of 1000 calories will help you lose about 2 pounds per week (about 1 kg weight loss per week) To lose 20 pounds in a year you will need to eat 200 calories less per day than you were eating when your weight was stable. To lose 20 pounds in 1 month, you need to eat 2400 calories fewer per day. FREE TESTOSTERONE LEVELS BY AGE FOR MEN AND WOMEN The highest level of free testosterone in women is only 1.08 ng/dL compared to 20.7 ng/dL in men of the same 20 – 24 age group. The decline over the next decades may seem minimal, but with such low numbers, even a small drop could be detrimental. Anything below 0.06 ng/dL in the free testosterone levels range could signal problems forfemales
WEIGHT LIFTING WORKOUT FOR OVER 50 YEAR OLDS By Darvis Simms. If you are over the age of 50, weight lifting is one of the most important forms of exercise you can do to stay firm and fit. Weight lifting builds muscle, makes you stronger, and revs-up your metabolism.. As a personal trainer, I hear statement such asthese a lot.
THE 8 TLCS AND HACKING LIFE BY LOGAN LAPLANTE Logan Laplante quoted the eight keys to happiness, also known as Therapeutic Lifestyle Changes. The first two he mentioned were diet & nutrition and recreation (being active). He spends one day a week outside all day and learns life skills and survival skills. An awesometalk by a
LEANING BACK IS GOOD FOR YOUR BACK Researchers used a new form of magnetic resonance imaging (MRI) to show that sitting up straight places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at your desk is leaning slightly back, at about 135 degrees. The researches studied a group of people withhealthy
CAN MAGNESIUM HELP YOU LOSE BELLY FAT? There is shown to be a correlation between belly fat and magnesium intake because of magnesium’s ability to reduce fat production. Magnesium regulates many parts of the body, and a lot of different things can be indirectly affecting fat collection on your belly. Magnesium citrate for weight loss is a very useful magnesiumsupplement that
16-8 HOUR INTERMITTENT FASTING First of all, let’s look at a typical eating pattern: Breakfast around 7am – 8am. Lunch around 12pm – 2pm. Dinner around 5pm-8pm. An average person eats 3 times a day with some snacks mid-morning and mid-afternoon, with around 12 hours of eating followed by 12 hours of fasting (not eating). The 16-8 method just squeezes the eating window WHAT NEEDS TO BE DONE TO LOSE 15 KG IN 3 MONTHS TIME?HOW MANY WEEKS IN 3 MONTHS3 MONTHS FROM TODAYCONVERT WEEKS TO MONTHS IN PREGNANCY3 KGS TO POUNDSHOW MUCH IS 3 KGS4 MONTHS TO WEEKS To lose 15 kg in 3 months you need to lose just over 1 kg a week (about 2 pounds). To lose 1 kg of fat a week you need to run a daily calorie deficit of around 1000 Calories. An average 35 year old woman requires 1800 Calories a day if sedentary, and 2000 Calories a day if slightly active. So if you exercise for 30 minutes a day you willstill
64 YEARS OLD AND WANTING TO LOSE WEIGHT I am 64 years old and retired, my husband who still works and I lead quite a healthy lifestyle; in the last five years we have given up smoking, alcohol, and recently tried to eat more healthily ~ but our downfalls are not giving up sugar and not enough exercise.MOTLEYHEALTH
Get Fitness Ready For A Summer Staycation! - by MotleyHealth - Leave a Comment. There are many home workouts you can do – we have many listed here. Don’t keep repeating the same ones, mix it up and challenge yourself some days with workouts you are not so comfortable with. Here’s a selection of home workouts and fitness ideas onMotleyHealth:
WEIGHT LOSS CALCULATOR: HOW MANY CALORIES DO YOU NEED A calorie deficit of 1000 calories will help you lose about 2 pounds per week (about 1 kg weight loss per week) To lose 20 pounds in a year you will need to eat 200 calories less per day than you were eating when your weight was stable. To lose 20 pounds in 1 month, you need to eat 2400 calories fewer per day. FREE TESTOSTERONE LEVELS BY AGE FOR MEN AND WOMEN The highest level of free testosterone in women is only 1.08 ng/dL compared to 20.7 ng/dL in men of the same 20 – 24 age group. The decline over the next decades may seem minimal, but with such low numbers, even a small drop could be detrimental. Anything below 0.06 ng/dL in the free testosterone levels range could signal problems forfemales
WEIGHT LIFTING WORKOUT FOR OVER 50 YEAR OLDS By Darvis Simms. If you are over the age of 50, weight lifting is one of the most important forms of exercise you can do to stay firm and fit. Weight lifting builds muscle, makes you stronger, and revs-up your metabolism.. As a personal trainer, I hear statement such asthese a lot.
THE 8 TLCS AND HACKING LIFE BY LOGAN LAPLANTE Logan Laplante quoted the eight keys to happiness, also known as Therapeutic Lifestyle Changes. The first two he mentioned were diet & nutrition and recreation (being active). He spends one day a week outside all day and learns life skills and survival skills. An awesometalk by a
LEANING BACK IS GOOD FOR YOUR BACK Researchers used a new form of magnetic resonance imaging (MRI) to show that sitting up straight places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at your desk is leaning slightly back, at about 135 degrees. The researches studied a group of people withhealthy
CAN MAGNESIUM HELP YOU LOSE BELLY FAT? There is shown to be a correlation between belly fat and magnesium intake because of magnesium’s ability to reduce fat production. Magnesium regulates many parts of the body, and a lot of different things can be indirectly affecting fat collection on your belly. Magnesium citrate for weight loss is a very useful magnesiumsupplement that
16-8 HOUR INTERMITTENT FASTING First of all, let’s look at a typical eating pattern: Breakfast around 7am – 8am. Lunch around 12pm – 2pm. Dinner around 5pm-8pm. An average person eats 3 times a day with some snacks mid-morning and mid-afternoon, with around 12 hours of eating followed by 12 hours of fasting (not eating). The 16-8 method just squeezes the eating window WHAT NEEDS TO BE DONE TO LOSE 15 KG IN 3 MONTHS TIME?HOW MANY WEEKS IN 3 MONTHS3 MONTHS FROM TODAYCONVERT WEEKS TO MONTHS IN PREGNANCY3 KGS TO POUNDSHOW MUCH IS 3 KGS4 MONTHS TO WEEKS To lose 15 kg in 3 months you need to lose just over 1 kg a week (about 2 pounds). To lose 1 kg of fat a week you need to run a daily calorie deficit of around 1000 Calories. An average 35 year old woman requires 1800 Calories a day if sedentary, and 2000 Calories a day if slightly active. So if you exercise for 30 minutes a day you willstill
64 YEARS OLD AND WANTING TO LOSE WEIGHT I am 64 years old and retired, my husband who still works and I lead quite a healthy lifestyle; in the last five years we have given up smoking, alcohol, and recently tried to eat more healthily ~ but our downfalls are not giving up sugar and not enough exercise.MOTLEYHEALTH
Get Fitness Ready For A Summer Staycation! - by MotleyHealth - Leave a Comment. There are many home workouts you can do – we have many listed here. Don’t keep repeating the same ones, mix it up and challenge yourself some days with workouts you are not so comfortable with. Here’s a selection of home workouts and fitness ideas onMotleyHealth:
BODY MASS INDEX (BMI) CALCULATOR 25.0 – 29.9 Overweight. A BMI of 25 to 29.9 suggests that you are overweight and are probably developing some excess fat. Unless you have built up a lot of muscle mass in recent years then there is a very good change that you need change your diet and exercise more to start burning off excess fat. To lose weight you need to combinehealthy
5-2 DAY CRON DIET FOR WEIGHT LOSS AND LONGER LIFE 5-2 Diet / 2 Day Diet. Michael Mosley decided to adopt a “5-2 Diet” which is 5 days of normal eating followed by 2 days of eating 600 Calories a day (also called a 2 day diet ) – so not strictly fasting, but eating a very low calorie diet. Michael stuck to this new lifestyle for 5 weeks. He ate breakfast as his main meal of the day. 64 YEARS OLD AND WANTING TO LOSE WEIGHT I am 64 years old and retired, my husband who still works and I lead quite a healthy lifestyle; in the last five years we have given up smoking, alcohol, and recently tried to eat more healthily ~ but our downfalls are not giving up sugar and not enough exercise. 16-8 HOUR INTERMITTENT FASTING Eat for 8 hours, then no eating for 16 hours. According to Hugh Jackman, the 16-8 Intermittent Fasting method of eating is “all the rage“. This system of eating is easy on paper – you eat all your meals in an 8 hour window, and then “fast” for the next 16 hours. HOW TO HEAL MUSCLE SPRAINS AND FOOT SPRAINS Elastic Compression Bandage. Apply an elastic compression bandage on your foot. It gives relief from pain and heals up the torn ligament. The elevation is the best remedy to prevent pain. If there is an ankle sprain, then patients are suggested to keep the ankle above the heartlevel. It
PETER ATTIA'S WEIGHT LOSS DIET PLAN Peter Attia’s Diet Rules For A Lean and Healthy Body. However, it does not end in 2011. On the page What I actually eat, part II – “IFIK” (circa Q3 2012), his diet has changed a lot again – less dairy, less meat, more vegetables and fruits. Reduce (ideally, eliminate) all sugar consumption in 6 TIMES WHEN YOU SHOULD TAKE A BREAK FROM REGULAR WORKOUT Jon Wade studied Health Sciences at the Open University, specializing in Nutrition, Obesity, Diabetes, and COPD, and also has a BSc. from Coventry University. He has been researching and writing on fitness, diet and health since 2006, and has published an eBook, The Low GIDiet Plan.
A CHINESE TAOIST DIET TO INCREASE CHI ENERGY The Chinese diet is designed to help you build chi energy and improve qi flow. Building chi energy requires a combination of physical energy manipulation (through arts such as Tai Chi, Qi Ging, Bagua etc.) and following a healthy diet that avoids foods that cause disruptions to chi flow. Whole grain foods, such as wholemeal bread, brown rice WILL AND KATE'S HEALTHY LIFESTYLES AND DIET Kate Middleton’s Diet. Kate is reported to follow a healthy diet always. She is naturally a sporty and active person and so also find eating healthy food a natural choice. She fuels her body well with healthy low GI carbohydrates, lean proteins and healthy fats, andexercises
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Diet and Nutrition
A SIMPLE GUIDE TO MACROS: HOW MUCH PROTEIN, FAT, AND CARBS SHOULD YOUBE EATING?
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Diet and Nutrition
HEALTH BENEFITS OF CHILI PEPPERS - by MotleyHealth -Leave a Comment
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A SPECIAL RELATIONSHIP: HAVING A HEALTHY ATTITUDE TO EXERCISE - by MotleyHealth -Leave a Comment
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BEST FITNESS BIKES FOR SUMMER 2021 - by MotleyHealth -Leave a Comment
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STRESS, AND HOW IT REALLY IMPACTS YOUR WORKOUT - by MotleyHealth -Leave a Comment
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Diet and Nutrition
A SIMPLE GUIDE TO MACROS: HOW MUCH PROTEIN, FAT, AND CARBS SHOULD YOUBE EATING?
- by MotleyHealth -Leave a Comment
When you eat those three in the right ratios, you can lose weight and improve your overall health and wellbeing. But how much protein, fat, and carbs should you be eating? Read on to find out. HEALTH BENEFITS OF CHILI PEPPERS A SPECIAL RELATIONSHIP: HAVING A HEALTHY ATTITUDE TO EXERCISE BEST FITNESS BIKES FOR SUMMER 2021 STRESS, AND HOW IT REALLY IMPACTS YOUR WORKOUTFITNESS ADVICE
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Fitness
GET FITNESS READY FOR A SUMMER STAYCATION! - by MotleyHealth -Leave a Comment
There are many home workouts you can do – we have many listed here. Don’t keep repeating the same ones, mix it up and challenge yourself some days with workouts you are not so comfortable with. Here’s a selection of home workouts and fitness ideas on MotleyHealth: ALTITUDE TRAINING: WHAT IS IT AND IS IT EFFECTIVE? 5 DIFFERENT TYPES OF WORKOUT EXERCISES TO TRY THIS YEAR 4 THINGS TO DO BEFORE STARTING AN INTENSE WORKOUT PROGRAM 6 FUN PHYSICAL ACTIVITIES TO DO WITH KIDS MAKE EXERCISE INTERESTING WITH THESE TIPS AND TRICKSSTRENGTH TRAINING
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Strength Training
WHY PRE-WORKOUTS WORK AND WHAT INGREDIENTS YOU NEED TO WATCH FOR - by MotleyHealth -Leave a Comment
Pre-workout supplements are incredibly popular with gym-goers because they provide that much-needed boost for heavy sessions. 4 WORKOUTS TO BOOST MUSCLE MASS HOW TO BUILD UPPER BODY STRENGTH WITH A WEIGHTED VEST 8 WAYS TO ACCELERATE YOUR MUSCLE-BUILDING JOURNEY THE PRO SECRETS TO OFF-SEASON TRAINING FOR WEIGHTLIFTERS AND STRENGTHATHLETES
STARTING WEIGHT TRAINING WITH OUR BEGINNER WORKOUTDIET AND NUTRITION
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Diet and Nutrition
A SIMPLE GUIDE TO MACROS: HOW MUCH PROTEIN, FAT, AND CARBS SHOULD YOUBE EATING?
- by MotleyHealth -Leave a Comment
When you eat those three in the right ratios, you can lose weight and improve your overall health and wellbeing. But how much protein, fat, and carbs should you be eating? Read on to find out. HEALTH BENEFITS OF CHILI PEPPERS 5 BEST VITAMIN SUPPLEMENTS FOR 2021 HOW TO ADD FLOWERS TO YOUR FRESH SPRING SALADSWEIGHT LOSS ADVICE
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Weight Loss
7 WAYS TO LOSE WEIGHT (AND KEEP IT OFF) WITHOUT STARVING YOURSELF - by MotleyHealth -Leave a Comment
What is it about trying to lose weight that has us all digging our feet into the ground? Maybe it is because we are fed these “lose weight quick” schemes without being shown how to lose the weight and keep the weight off. 3 TIPS FOR BUILDING HEALTHY WEIGHT LOSS HABITS TIPS AND TRICKS TO STICK TO YOUR WEIGHT LOSS DIET IN 2021 DIFFERENT TYPES OF DIET AND EXERCISE TO STAY IN SHAPE YOGA ASANAS AND WORKOUTSView All
Blog / Yoga
HOW TO BECOME A YOGA INSTRUCTOR-
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Becoming a yoga instructor is a dream so many people have, and it’s one that you can fully realise today by taking these steps. HEALTH BENEFITS FOR SENIORS THAT PRACTICE YOGA 6 BENEFITS OF HOT YOGA YOGA WORKOUTS FOR FITNESS AND WEIGHT LOSS ASHTANGA YOGA PRIMARY SERIES – YOGA PRACTICE WORKOUT SESSION AT HOMEHEALTH NEWS
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Celebrities
COLE SPROUSE FITNESS AND DIET PLAN - by MotleyHealth -Leave a Comment
Cole is in great shape and lives a healthy and active lifestyle. He is a self-confessed foodie and loves to workout. DRAKE’S MUSCLE BUILDING WORKOUTS AND DIET REVEALED MEGHAN MARKLE DIET AND FITNESS REVEALED HUGH JACKMAN’S WOLVERINE WORKOUT AND DIETATHLETIC WORKOUTS
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Athletes
LAURA TROTT – OLYMPIC CYCLING LEGEND WITH QUIRKY DIET! - by MotleyHealth -Leave a Comment
Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy! ADAM PEATY SWIM TRAINING AND DIETS USAIN BOLT’S WORKOUTS AND DIET ALLYSON FELIX TRAINING AND DIET REGIME FITNESS & WELLNESS TRAVELView All
Health and Fitness Travel GET A SPRING DETOX WITH THESE HEALTHY HIKES - by MotleyHealth -Leave a Comment
Fresh air and warm weather – it’s easy to see why spring tempts us outdoors, and there are some great hiking destinations to help us enjoy exercising this season. LOOK YOUNGER WITH A HAIR TRANSPLANT VACATION THE ART OF TREE CLIMBING – A SPORT THAT CAN SAVE NATURE & RESTOREYOUR HEALTH
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Features / Strength Training STARTING WEIGHT TRAINING WITH OUR BEGINNER WORKOUT- by Jon Wade - 66
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Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the rightway.
ROYAL MARINE COMMANDO EGG DIET WHAT NEEDS TO BE DONE TO LOSE 15 KG IN 3 MONTHS TIME? 16-8 HOUR INTERMITTENT FASTINGQUESTIONS & ANSWERS
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Features / Questions WHAT NEEDS TO BE DONE TO LOSE 15 KG IN 3 MONTHS TIME? - by MotleyHealth -10 Comments.
What are the things needed to be done to lose another 15 kg in 3months’ time?
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BEST FITNESS BIKES FOR SUMMER 2021 WHY YOU MUST GET A FOLDING WEIGHT BENCH LOW GI DIET PLAN EBOOK – NOW ONLY $2.99!* Home
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Welcome to MotleyHealth. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aidweight loss.
We cover running, martial arts, yoga, aerobics, CrossFit, sports training, circuit training, weight training (mostly free weights) and many other forms of exercise We share insights from athletes and celebrities, as well as providing science based, fact-checked, articles on a range of fitness andwellness topics.
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