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MEATLESS MONDAY
By using ingredients like tofu, cashews, nutritional yeast, and cauliflower, you can add richness and a smooth, silky texture to recipes without altering the flavor or character of the original dish. YOU JUST WENT ONE MONTH WITHOUT SMOKING Even if you’ve slipped up once or twice over the course of the month, you’ve still made monumental progress — and now it’s time to reap the rewards. THE BENEFITS OF MEATLESS MONDAY MEATLESS MONDAY RECIPES Meatless Monday is the perfect opportunity to try a new plant-based dish! Get inspired by our library of delicious recipes. PLANT-BASED CHOCOLATE CHIP COOKIES These plant-based chocolate chip cookies are an ooey-gooey better-for-you treat. They feature oats, whole-wheat pastry flour, and chia seeds to kick up fiber and overall wholesomeness.MEATLESS MONDAY
By using ingredients like tofu, cashews, nutritional yeast, and cauliflower, you can add richness and a smooth, silky texture to recipes without altering the flavor or character of the original dish. YOU JUST WENT ONE MONTH WITHOUT SMOKING Even if you’ve slipped up once or twice over the course of the month, you’ve still made monumental progress — and now it’s time to reap the rewards. THE BENEFITS OF MEATLESS MONDAY MEATLESS MONDAY RECIPES Meatless Monday is the perfect opportunity to try a new plant-based dish! Get inspired by our library of delicious recipes. PLANT-BASED CHOCOLATE CHIP COOKIES These plant-based chocolate chip cookies are an ooey-gooey better-for-you treat. They feature oats, whole-wheat pastry flour, and chia seeds to kick up fiber and overall wholesomeness. HOME - THE MONDAY CAMPAIGNS Our Campaigns. Individuals and organizations can apply one or more of our campaigns to address different health behaviors, including nutrition, physical activity, stressDESTRESS MONDAY
Physical activity is a key component of a healthy lifestyle, but regular movement—whether it’s dance, running, tennis, or yoga—can also have an immediate impact on your mental health andwellbeing.
#GOODNEWSMONDAY
What’s inspiring us this #GoodNewsMonday? To boost immunity, forget ‘magic pills.’ Focus on sleep, exercise, diet and cutting stress (Washington Post). Martha Stewart’s Mushroom Packed Bolognese Is the Ultimate Meatless Monday Meal (Yahoo). Can Exercise Make You MoreCreative?
THE BENEFITS OF MEATLESS MONDAY What is Meatless Monday? Meatless Monday is a simple concept that can make a big difference in our personal health and the health of theplanet.
STAY ACTIVE EVERY WEEK BY WALKING A MONDAY MILE It may seem like a leisurely activity, but walking is most definitely a workout. Moving at a brisk pace—whether it’s around the neighborhood, through the park, or up-and-down city streets—can help improve endurance, heart health, bone strength, flexibility, andweight management.
MOVE IT MONDAY
It may seem like a leisurely activity, but walking is most definitely a workout. Moving at a brisk pace—whether it’s around the neighborhood, through the park, or up-and-down city streets—can help improve endurance, heart health, flexibility, and weight management. ENVIRONMENTAL RESEARCH ABOUT MEATLESS MONDAY Food choices have a direct impact on the health of the planet. And while it’s true that all foods need resources to produce, research shows that meat and dairy have the greatest impacts on the environment. Raising animals to feed billions of people requires huge inputs of land, feed, water, and energy for processing, storage, andtransport.
INTRODUCTION TO POSITIVITY FOR STRESS RELIEF Positivity is an overarching concept that consists of four core principles: happiness, compassion gratitude, and calm. EASY VEGAN ALFREDO SAUCE Get practices and tips delivered right to your inbox every Mondaymorning
FLORIDA DEPARTMENT OF CHILDREN AND FAMILIES CELEBRATES ONE April marked the one-year anniversary of the Florida Department of Children and Families Healthy Monday Morning Newsletter program. The program emerged last spring after many of the agency’s 12,000 employees were forced to work from home as a result of the Covid-19pandemic.
HOME - THE MONDAY CAMPAIGNSMEATLESS MONDAYDESTRESS MONDAYMOVE IT MONDAYKIDS COOK MONDAYQUIT & STAY QUIT MONDAY The Healthy Monday campaign encompasses more than one health behavior. Organizations can create their own Healthy Monday wellness program using resources from each campaign and individuals can sign up for our Healthy Monday Refresh newsletter and follow #HealthyMonday to get a weekly round-up of the latest news from all of our campaigns.MEATLESS MONDAY
NYC Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and Brooklyn Borough President Eric Adams announced that Meatless Monday will be expanded to all New York City public schools beginning in the 2019-2020 school year, reaching 1.1 million students every week. MEATLESS MONDAY RECIPES Meatless Monday is the perfect opportunity to try a new plant-based dish! Get inspired by our library of delicious recipes. YOU JUST WENT ONE MONTH WITHOUT SMOKING A month without cigarettes, your body is already well into the self-healing process. You’ll notice breathing is easier as your lung capacity and function increase. Circulation also improves and so does athletic endurance, leading to a renewed ability to engage in cardiovascular activity. HERE’S HOW YOU CAN SAVE MONEY BY GOING MEATLESS ON MONDAY Lentils (dry) At $1.50 per pound, a bag of dried lentils is one of the best bargains in the grocery store. Besides an almost indefinite shelf life, the lentil contains a laundry-list of essential minerals like iron, folate, and manganese, is packed with protein, and is a greatsource of fiber.
PLANT-BASED CHOCOLATE CHIP COOKIES Directions: 1. In a small bowl, stir together the chia seeds, applesauce, and 1 tablespoon water. Set aside. 2. Preheat the oven to 400°F. Line two large baking sheets with unbleached parchment paper. 3. In a medium bowl, whisk together the flour, baking soda, salt, cinnamon and, if using, cayenne. TAKE THE SMART APPROACH TO SELF-CARE. Applying the SMART approach to self-care is an excellent way to stay focused, relieve stress, and establish a strong foundation of security and self-worth. First pick a specific goal, such as dedicating 15-30 minutes a day to self-care. Next, make the specific goal measurable by dedicating a specific time slot on your calendar to a self-careORANGE GLAZED TOFU
Directions: Cut tofu into cubes, slices or triangles. Heat oil over medium-high heat and begin to saute the tofu. Add paprika if using. Meanwhile, combine the BBQ sauce, soy sauce and marmalade in a bowl to make the glaze. Once the tofu is slightly browned, pour theJAMAICAN JERK TOFU
Makes 6 servings. This is the kind of miracle dish that can convert anyone to tofu. The Jamaican “jerk” seasoning is sure-to-please. It’s sort of like barbeque and sort THE MEATBALL SHOP’S VEGGIE BALLS Add the eggs, Parmesan, bread crumbs, parsley, and walnuts to the cooled vegetable mixture and mix by hand until thoroughly incorporated. Place in the refr igerator for 25 minutes. Preheat the oven to 400 degrees F. Drizzle the remaining 2 tablespoons olive oil into a 9 x 13-inch baking dish and use your hand to evenly coat theentire surface.
HOME - THE MONDAY CAMPAIGNSMEATLESS MONDAYDESTRESS MONDAYMOVE IT MONDAYKIDS COOK MONDAYQUIT & STAY QUIT MONDAY The Healthy Monday campaign encompasses more than one health behavior. Organizations can create their own Healthy Monday wellness program using resources from each campaign and individuals can sign up for our Healthy Monday Refresh newsletter and follow #HealthyMonday to get a weekly round-up of the latest news from all of our campaigns.MEATLESS MONDAY
NYC Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and Brooklyn Borough President Eric Adams announced that Meatless Monday will be expanded to all New York City public schools beginning in the 2019-2020 school year, reaching 1.1 million students every week. MEATLESS MONDAY RECIPES Meatless Monday is the perfect opportunity to try a new plant-based dish! Get inspired by our library of delicious recipes. YOU JUST WENT ONE MONTH WITHOUT SMOKING A month without cigarettes, your body is already well into the self-healing process. You’ll notice breathing is easier as your lung capacity and function increase. Circulation also improves and so does athletic endurance, leading to a renewed ability to engage in cardiovascular activity. HERE’S HOW YOU CAN SAVE MONEY BY GOING MEATLESS ON MONDAY Lentils (dry) At $1.50 per pound, a bag of dried lentils is one of the best bargains in the grocery store. Besides an almost indefinite shelf life, the lentil contains a laundry-list of essential minerals like iron, folate, and manganese, is packed with protein, and is a greatsource of fiber.
PLANT-BASED CHOCOLATE CHIP COOKIES Directions: 1. In a small bowl, stir together the chia seeds, applesauce, and 1 tablespoon water. Set aside. 2. Preheat the oven to 400°F. Line two large baking sheets with unbleached parchment paper. 3. In a medium bowl, whisk together the flour, baking soda, salt, cinnamon and, if using, cayenne. TAKE THE SMART APPROACH TO SELF-CARE. Applying the SMART approach to self-care is an excellent way to stay focused, relieve stress, and establish a strong foundation of security and self-worth. First pick a specific goal, such as dedicating 15-30 minutes a day to self-care. Next, make the specific goal measurable by dedicating a specific time slot on your calendar to a self-careORANGE GLAZED TOFU
Directions: Cut tofu into cubes, slices or triangles. Heat oil over medium-high heat and begin to saute the tofu. Add paprika if using. Meanwhile, combine the BBQ sauce, soy sauce and marmalade in a bowl to make the glaze. Once the tofu is slightly browned, pour theJAMAICAN JERK TOFU
Makes 6 servings. This is the kind of miracle dish that can convert anyone to tofu. The Jamaican “jerk” seasoning is sure-to-please. It’s sort of like barbeque and sort THE MEATBALL SHOP’S VEGGIE BALLS Add the eggs, Parmesan, bread crumbs, parsley, and walnuts to the cooled vegetable mixture and mix by hand until thoroughly incorporated. Place in the refr igerator for 25 minutes. Preheat the oven to 400 degrees F. Drizzle the remaining 2 tablespoons olive oil into a 9 x 13-inch baking dish and use your hand to evenly coat theentire surface.
WHAT IS A PLANT-BASED DIET? Meatless Monday is a flexible meat-free weekly practice that can be shaped to fit individual preferences and lifestyles. The only foundational requirement of Meatless Monday involves avoiding meat (pork, chicken, beef, seafood) one day a week. People choose to practice Meatless Monday as vegans, vegetarians, and flexitarians. THE BENEFITS OF MEATLESS MONDAY Meatless Monday can make a big difference for your health and the health of our planet. Replacing meat with plant-based choices each Monday can offer numerous health benefits and help you take action against climate change by reducing your carbon footprint and helping you conserve precious environmental resources.DESTRESS MONDAY
Expand your #DeStressMonday mental toolbox by practicing each of these four core mindfulness techniques. . Deep breathing is fundamental to any mindfulness or stress management routine. Focus on your breath and refresh this #DeStressMonday with one of TAKE THE SMART APPROACH TO SELF-CARE. Applying the SMART approach to self-care is an excellent way to stay focused, relieve stress, and establish a strong foundation of security and self-worth. First pick a specific goal, such as dedicating 15-30 minutes a day to self-care. Next, make the specific goal measurable by dedicating a specific time slot on your calendar to a self-care ENVIRONMENTAL RESEARCH ABOUT MEATLESS MONDAY Environmental Research About Meatless Monday. Research shows that livestock production contributes more greenhouse emissions and consumes more resources than most plant-based foods. Food choices have a direct impact on the health of the planet. And while it’s true that all foods need resources to produce, research shows that meat anddairy
#GOODNEWSMONDAY
To bring attention to these inspirational acts, we’re sharing a weekly roundup of our favorite good-news stories. And we invite you to do the same. Use the hashtag #GoodNewsMonday to highlight any uplifting stories, useful resources, or promising scientific advancements, and help start the week with a healthful dose of thepositive.
8 COMPANIES REVOLUTIONIZING PLANT-BASED SEAFOOD The ocean is so vast and teeming with life that it seems indestructible, but this natural wonder is being pushed to the brink. Pollution, plastics, climate change, and deep-sea drilling all contribute to the destruction of our oceans, but one of the greatest threats to ocean life is overfishing.BOHEMIAN MUSHROOMS
Directions: 1. In a skillet, preferably cast iron, heat oil over medium-high heat. When it starts to shimmer, add minced garlic and optional red pepper flakes. Give them a stir and let them dance around for a minute, releasing their fragrance. When garlic starts to soften and turn golden, add the mushrooms. 2. THE MEATBALL SHOP’S VEGGIE BALLS Add the eggs, Parmesan, bread crumbs, parsley, and walnuts to the cooled vegetable mixture and mix by hand until thoroughly incorporated. Place in the refr igerator for 25 minutes. Preheat the oven to 400 degrees F. Drizzle the remaining 2 tablespoons olive oil into a 9 x 13-inch baking dish and use your hand to evenly coat theentire surface.
WARMING CARROT CAULIFLOWER STEW Directions: Preheat the oven to 400 and line a rimmed baking sheet with parchment paper. In a large soup pot sauté the onion and garlic in 1 tablespoon of olive oil on medium heat. Season with salt and pepper and cook until onion is translucent. Stir in the carrots and season with crushed red pepper, paprika, chili powder and turmeric. HOME - THE MONDAY CAMPAIGNSMEATLESS MONDAYDESTRESS MONDAYMOVE IT MONDAYKIDS COOK MONDAYQUIT & STAY QUIT MONDAY The Healthy Monday campaign encompasses more than one health behavior. Organizations can create their own Healthy Monday wellness program using resources from each campaign and individuals can sign up for our Healthy Monday Refresh newsletter and follow #HealthyMonday to get a weekly round-up of the latest news from all of our campaigns.MEATLESS MONDAY
NYC Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and Brooklyn Borough President Eric Adams announced that Meatless Monday will be expanded to all New York City public schools beginning in the 2019-2020 school year, reaching 1.1 million students every week. YOU JUST WENT ONE MONTH WITHOUT SMOKING A month without cigarettes, your body is already well into the self-healing process. You’ll notice breathing is easier as your lung capacity and function increase. Circulation also improves and so does athletic endurance, leading to a renewed ability to engage in cardiovascular activity. MEATLESS MONDAY RECIPES Meatless Monday is the perfect opportunity to try a new plant-based dish! Get inspired by our library of delicious recipes. HERE’S HOW YOU CAN SAVE MONEY BY GOING MEATLESS ON MONDAY Lentils (dry) At $1.50 per pound, a bag of dried lentils is one of the best bargains in the grocery store. Besides an almost indefinite shelf life, the lentil contains a laundry-list of essential minerals like iron, folate, and manganese, is packed with protein, and is a greatsource of fiber.
PLANT-BASED CHOCOLATE CHIP COOKIES Directions: 1. In a small bowl, stir together the chia seeds, applesauce, and 1 tablespoon water. Set aside. 2. Preheat the oven to 400°F. Line two large baking sheets with unbleached parchment paper. 3. In a medium bowl, whisk together the flour, baking soda, salt, cinnamon and, if using, cayenne. TAKE THE SMART APPROACH TO SELF-CARE. Applying the SMART approach to self-care is an excellent way to stay focused, relieve stress, and establish a strong foundation of security and self-worth. First pick a specific goal, such as dedicating 15-30 minutes a day to self-care. Next, make the specific goal measurable by dedicating a specific time slot on your calendar to a self-care 8 COMPANIES REVOLUTIONIZING PLANT-BASED SEAFOOD The ocean is so vast and teeming with life that it seems indestructible, but this natural wonder is being pushed to the brink. Pollution, plastics, climate change, and deep-sea drilling all contribute to the destruction of our oceans, but one of the greatest threats to ocean life is overfishing.ORANGE GLAZED TOFU
Directions: Cut tofu into cubes, slices or triangles. Heat oil over medium-high heat and begin to saute the tofu. Add paprika if using. Meanwhile, combine the BBQ sauce, soy sauce and marmalade in a bowl to make the glaze. Once the tofu is slightly browned, pour theJAMAICAN JERK TOFU
Makes 6 servings. This is the kind of miracle dish that can convert anyone to tofu. The Jamaican “jerk” seasoning is sure-to-please. It’s sort of like barbeque and sort HOME - THE MONDAY CAMPAIGNSMEATLESS MONDAYDESTRESS MONDAYMOVE IT MONDAYKIDS COOK MONDAYQUIT & STAY QUIT MONDAY The Healthy Monday campaign encompasses more than one health behavior. Organizations can create their own Healthy Monday wellness program using resources from each campaign and individuals can sign up for our Healthy Monday Refresh newsletter and follow #HealthyMonday to get a weekly round-up of the latest news from all of our campaigns.MEATLESS MONDAY
NYC Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and Brooklyn Borough President Eric Adams announced that Meatless Monday will be expanded to all New York City public schools beginning in the 2019-2020 school year, reaching 1.1 million students every week. MEATLESS MONDAY RECIPES Meatless Monday is the perfect opportunity to try a new plant-based dish! Get inspired by our library of delicious recipes. YOU JUST WENT ONE MONTH WITHOUT SMOKING A month without cigarettes, your body is already well into the self-healing process. You’ll notice breathing is easier as your lung capacity and function increase. Circulation also improves and so does athletic endurance, leading to a renewed ability to engage in cardiovascular activity. HERE’S HOW YOU CAN SAVE MONEY BY GOING MEATLESS ON MONDAY Lentils (dry) At $1.50 per pound, a bag of dried lentils is one of the best bargains in the grocery store. Besides an almost indefinite shelf life, the lentil contains a laundry-list of essential minerals like iron, folate, and manganese, is packed with protein, and is a greatsource of fiber.
PLANT-BASED CHOCOLATE CHIP COOKIES Directions: 1. In a small bowl, stir together the chia seeds, applesauce, and 1 tablespoon water. Set aside. 2. Preheat the oven to 400°F. Line two large baking sheets with unbleached parchment paper. 3. In a medium bowl, whisk together the flour, baking soda, salt, cinnamon and, if using, cayenne. TAKE THE SMART APPROACH TO SELF-CARE. Applying the SMART approach to self-care is an excellent way to stay focused, relieve stress, and establish a strong foundation of security and self-worth. First pick a specific goal, such as dedicating 15-30 minutes a day to self-care. Next, make the specific goal measurable by dedicating a specific time slot on your calendar to a self-careORANGE GLAZED TOFU
Directions: Cut tofu into cubes, slices or triangles. Heat oil over medium-high heat and begin to saute the tofu. Add paprika if using. Meanwhile, combine the BBQ sauce, soy sauce and marmalade in a bowl to make the glaze. Once the tofu is slightly browned, pour theJAMAICAN JERK TOFU
Makes 6 servings. This is the kind of miracle dish that can convert anyone to tofu. The Jamaican “jerk” seasoning is sure-to-please. It’s sort of like barbeque and sort THE MEATBALL SHOP’S VEGGIE BALLS Add the eggs, Parmesan, bread crumbs, parsley, and walnuts to the cooled vegetable mixture and mix by hand until thoroughly incorporated. Place in the refr igerator for 25 minutes. Preheat the oven to 400 degrees F. Drizzle the remaining 2 tablespoons olive oil into a 9 x 13-inch baking dish and use your hand to evenly coat theentire surface.
WHAT IS A PLANT-BASED DIET? Meatless Monday is a flexible meat-free weekly practice that can be shaped to fit individual preferences and lifestyles. The only foundational requirement of Meatless Monday involves avoiding meat (pork, chicken, beef, seafood) one day a week. People choose to practice Meatless Monday as vegans, vegetarians, and flexitarians. THE BENEFITS OF MEATLESS MONDAY Meatless Monday can make a big difference for your health and the health of our planet. Replacing meat with plant-based choices each Monday can offer numerous health benefits and help you take action against climate change by reducing your carbon footprint and helping you conserve precious environmental resources.DESTRESS MONDAY
Expand your #DeStressMonday mental toolbox by practicing each of these four core mindfulness techniques. . Deep breathing is fundamental to any mindfulness or stress management routine. Focus on your breath and refresh this #DeStressMonday with one of EAT THESE SUSTAINABLE FOODS TO HELP PROTECT THE PLANET In 2019, the World Wildlife Foundation created a list of its top 50 foods for a sustainable future. These foods, which include greens, tubers, nuts, seeds, pulses, mushrooms, and vegetables, are all nutrient-dense and environmentally friendly. The more of these ingredients you can incorporate into your daily diet, the better it isfor the planet.
#GOODNEWSMONDAY
To bring attention to these inspirational acts, we’re sharing a weekly roundup of our favorite good-news stories. And we invite you to do the same. Use the hashtag #GoodNewsMonday to highlight any uplifting stories, useful resources, or promising scientific advancements, and help start the week with a healthful dose of thepositive.
ENVIRONMENTAL RESEARCH ABOUT MEATLESS MONDAY Environmental Research About Meatless Monday. Research shows that livestock production contributes more greenhouse emissions and consumes more resources than most plant-based foods. Food choices have a direct impact on the health of the planet. And while it’s true that all foods need resources to produce, research shows that meat anddairy
6 SIMPLE WAYS YOU CAN PRACTICE A MINDFUL MONDAY Mindfulness practices, such as deep breathing , being present, cultivating positivity, and showing kindness, are great tools for stress management that are easy to implement and suitable for almost any situation.Incorporating these practices into your weekly routine can help you minimize stress and stay focused on beneficial healthy behaviors that may reduce the onset of chronic diseases, such 8 COMPANIES REVOLUTIONIZING PLANT-BASED SEAFOOD The ocean is so vast and teeming with life that it seems indestructible, but this natural wonder is being pushed to the brink. Pollution, plastics, climate change, and deep-sea drilling all contribute to the destruction of our oceans, but one of the greatest threats to ocean life is overfishing. THE MEATBALL SHOP’S VEGGIE BALLS Add the eggs, Parmesan, bread crumbs, parsley, and walnuts to the cooled vegetable mixture and mix by hand until thoroughly incorporated. Place in the refr igerator for 25 minutes. Preheat the oven to 400 degrees F. Drizzle the remaining 2 tablespoons olive oil into a 9 x 13-inch baking dish and use your hand to evenly coat theentire surface.
WARMING CARROT CAULIFLOWER STEW Directions: Preheat the oven to 400 and line a rimmed baking sheet with parchment paper. In a large soup pot sauté the onion and garlic in 1 tablespoon of olive oil on medium heat. Season with salt and pepper and cook until onion is translucent. Stir in the carrots and season with crushed red pepper, paprika, chili powder and turmeric. HOME - THE MONDAY CAMPAIGNSMEATLESS MONDAYDESTRESS MONDAYMOVE IT MONDAYKIDS COOK MONDAYQUIT & STAY QUIT MONDAY The Healthy Monday campaign encompasses more than one health behavior. Organizations can create their own Healthy Monday wellness program using resources from each campaign and individuals can sign up for our Healthy Monday Refresh newsletter and follow #HealthyMonday to get a weekly round-up of the latest news from all of our campaigns.MEATLESS MONDAY
NYC Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and Brooklyn Borough President Eric Adams announced that Meatless Monday will be expanded to all New York City public schools beginning in the 2019-2020 school year, reaching 1.1 million students every week. YOU JUST WENT ONE MONTH WITHOUT SMOKING A month without cigarettes, your body is already well into the self-healing process. You’ll notice breathing is easier as your lung capacity and function increase. Circulation also improves and so does athletic endurance, leading to a renewed ability to engage in cardiovascular activity. MEATLESS MONDAY RECIPES Meatless Monday is the perfect opportunity to try a new plant-based dish! Get inspired by our library of delicious recipes. HERE’S HOW YOU CAN SAVE MONEY BY GOING MEATLESS ON MONDAY Lentils (dry) At $1.50 per pound, a bag of dried lentils is one of the best bargains in the grocery store. Besides an almost indefinite shelf life, the lentil contains a laundry-list of essential minerals like iron, folate, and manganese, is packed with protein, and is a greatsource of fiber.
PLANT-BASED CHOCOLATE CHIP COOKIES Directions: 1. In a small bowl, stir together the chia seeds, applesauce, and 1 tablespoon water. Set aside. 2. Preheat the oven to 400°F. Line two large baking sheets with unbleached parchment paper. 3. In a medium bowl, whisk together the flour, baking soda, salt, cinnamon and, if using, cayenne. TAKE THE SMART APPROACH TO SELF-CARE. Applying the SMART approach to self-care is an excellent way to stay focused, relieve stress, and establish a strong foundation of security and self-worth. First pick a specific goal, such as dedicating 15-30 minutes a day to self-care. Next, make the specific goal measurable by dedicating a specific time slot on your calendar to a self-care 8 COMPANIES REVOLUTIONIZING PLANT-BASED SEAFOOD The ocean is so vast and teeming with life that it seems indestructible, but this natural wonder is being pushed to the brink. Pollution, plastics, climate change, and deep-sea drilling all contribute to the destruction of our oceans, but one of the greatest threats to ocean life is overfishing.ORANGE GLAZED TOFU
Directions: Cut tofu into cubes, slices or triangles. Heat oil over medium-high heat and begin to saute the tofu. Add paprika if using. Meanwhile, combine the BBQ sauce, soy sauce and marmalade in a bowl to make the glaze. Once the tofu is slightly browned, pour theJAMAICAN JERK TOFU
Makes 6 servings. This is the kind of miracle dish that can convert anyone to tofu. The Jamaican “jerk” seasoning is sure-to-please. It’s sort of like barbeque and sort HOME - THE MONDAY CAMPAIGNSMEATLESS MONDAYDESTRESS MONDAYMOVE IT MONDAYKIDS COOK MONDAYQUIT & STAY QUIT MONDAY The Healthy Monday campaign encompasses more than one health behavior. Organizations can create their own Healthy Monday wellness program using resources from each campaign and individuals can sign up for our Healthy Monday Refresh newsletter and follow #HealthyMonday to get a weekly round-up of the latest news from all of our campaigns.MEATLESS MONDAY
NYC Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and Brooklyn Borough President Eric Adams announced that Meatless Monday will be expanded to all New York City public schools beginning in the 2019-2020 school year, reaching 1.1 million students every week. YOU JUST WENT ONE MONTH WITHOUT SMOKING A month without cigarettes, your body is already well into the self-healing process. You’ll notice breathing is easier as your lung capacity and function increase. Circulation also improves and so does athletic endurance, leading to a renewed ability to engage in cardiovascular activity. MEATLESS MONDAY RECIPES Meatless Monday is the perfect opportunity to try a new plant-based dish! Get inspired by our library of delicious recipes. HERE’S HOW YOU CAN SAVE MONEY BY GOING MEATLESS ON MONDAY Lentils (dry) At $1.50 per pound, a bag of dried lentils is one of the best bargains in the grocery store. Besides an almost indefinite shelf life, the lentil contains a laundry-list of essential minerals like iron, folate, and manganese, is packed with protein, and is a greatsource of fiber.
PLANT-BASED CHOCOLATE CHIP COOKIES Directions: 1. In a small bowl, stir together the chia seeds, applesauce, and 1 tablespoon water. Set aside. 2. Preheat the oven to 400°F. Line two large baking sheets with unbleached parchment paper. 3. In a medium bowl, whisk together the flour, baking soda, salt, cinnamon and, if using, cayenne. TAKE THE SMART APPROACH TO SELF-CARE. Applying the SMART approach to self-care is an excellent way to stay focused, relieve stress, and establish a strong foundation of security and self-worth. First pick a specific goal, such as dedicating 15-30 minutes a day to self-care. Next, make the specific goal measurable by dedicating a specific time slot on your calendar to a self-care 8 COMPANIES REVOLUTIONIZING PLANT-BASED SEAFOOD The ocean is so vast and teeming with life that it seems indestructible, but this natural wonder is being pushed to the brink. Pollution, plastics, climate change, and deep-sea drilling all contribute to the destruction of our oceans, but one of the greatest threats to ocean life is overfishing.ORANGE GLAZED TOFU
Directions: Cut tofu into cubes, slices or triangles. Heat oil over medium-high heat and begin to saute the tofu. Add paprika if using. Meanwhile, combine the BBQ sauce, soy sauce and marmalade in a bowl to make the glaze. Once the tofu is slightly browned, pour theJAMAICAN JERK TOFU
Makes 6 servings. This is the kind of miracle dish that can convert anyone to tofu. The Jamaican “jerk” seasoning is sure-to-please. It’s sort of like barbeque and sort ABOUT THE MONDAY CAMPAIGNS The Monday Campaigns is a public health initiative associated with leading health institutions that seeks to reduce the incidence of preventable diseases by dedicating every Monday to health. Research shows that healthy thinking and behavior are synchronized with the week, with Monday being the day people are most open to positivechanges.
THE BENEFITS OF MEATLESS MONDAY Meatless Monday can make a big difference for your health and the health of our planet. Replacing meat with plant-based choices each Monday can offer numerous health benefits and help you take action against climate change by reducing your carbon footprint and helping you conserve precious environmental resources.DESTRESS MONDAY
Expand your #DeStressMonday mental toolbox by practicing each of these four core mindfulness techniques. . Deep breathing is fundamental to any mindfulness or stress management routine. Focus on your breath and refresh this #DeStressMonday with one of WHAT IS A PLANT-BASED DIET? Meatless Monday is a flexible meat-free weekly practice that can be shaped to fit individual preferences and lifestyles. The only foundational requirement of Meatless Monday involves avoiding meat (pork, chicken, beef, seafood) one day a week. People choose to practice Meatless Monday as vegans, vegetarians, and flexitarians. FLORIDA DEPARTMENT OF CHILDREN AND FAMILIES CELEBRATES ONE April marked the one-year anniversary of the Florida Department of Children and Families Healthy Monday Morning Newsletter program. The program emerged last spring after many of the agency’s 12,000 employees were forced to work from home as a result of the Covid-19pandemic.
STAY ACTIVE EVERY WEEK BY WALKING A MONDAY MILE It may seem like a leisurely activity, but walking is most definitely a workout. Moving at a brisk pace—whether it’s around the neighborhood, through the park, or up-and-down city streets—can help improve endurance, heart health, bone strength, flexibility, andweight management.
#GOODNEWSMONDAY
To bring attention to these inspirational acts, we’re sharing a weekly roundup of our favorite good-news stories. And we invite you to do the same. Use the hashtag #GoodNewsMonday to highlight any uplifting stories, useful resources, or promising scientific advancements, and help start the week with a healthful dose of thepositive.
TAKE THE SMART APPROACH TO SELF-CARE. Applying the SMART approach to self-care is an excellent way to stay focused, relieve stress, and establish a strong foundation of security and self-worth. First pick a specific goal, such as dedicating 15-30 minutes a day to self-care. Next, make the specific goal measurable by dedicating a specific time slot on your calendar to a self-care EASY VEGAN ALFREDO SAUCE Get practices and tips delivered right to your inbox every Mondaymorning
CONTROL CRAVINGS WITH SIMPLE DEEP BREATHING EXERCISES Here’s a brief description of Pursed Lips Breathing to get you started: Set aside five to ten minutes. Sit comfortably. Inhale through your nose then exhale through your mouth, with pursed lips, for twice as long as your inhale. Your chest and diaphragm should expand when you inhale and slowly collapse as you exhale. HOME - THE MONDAY CAMPAIGNSMEATLESS MONDAYDESTRESS MONDAYMOVE IT MONDAYKIDS COOK MONDAYQUIT & STAY QUIT MONDAY The Healthy Monday campaign encompasses more than one health behavior. Organizations can create their own Healthy Monday wellness program using resources from each campaign and individuals can sign up for our Healthy Monday Refresh newsletter and follow #HealthyMonday to get a weekly round-up of the latest news from all of our campaigns.MEATLESS MONDAY
NYC Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and Brooklyn Borough President Eric Adams announced that Meatless Monday will be expanded to all New York City public schools beginning in the 2019-2020 school year, reaching 1.1 million students every week. YOU JUST WENT ONE MONTH WITHOUT SMOKING A month without cigarettes, your body is already well into the self-healing process. You’ll notice breathing is easier as your lung capacity and function increase. Circulation also improves and so does athletic endurance, leading to a renewed ability to engage in cardiovascular activity. MEATLESS MONDAY RECIPES Meatless Monday is the perfect opportunity to try a new plant-based dish! Get inspired by our library of delicious recipes. HERE’S HOW YOU CAN SAVE MONEY BY GOING MEATLESS ON MONDAY Lentils (dry) At $1.50 per pound, a bag of dried lentils is one of the best bargains in the grocery store. Besides an almost indefinite shelf life, the lentil contains a laundry-list of essential minerals like iron, folate, and manganese, is packed with protein, and is a greatsource of fiber.
PLANT-BASED CHOCOLATE CHIP COOKIES Directions: 1. In a small bowl, stir together the chia seeds, applesauce, and 1 tablespoon water. Set aside. 2. Preheat the oven to 400°F. Line two large baking sheets with unbleached parchment paper. 3. In a medium bowl, whisk together the flour, baking soda, salt, cinnamon and, if using, cayenne. TAKE THE SMART APPROACH TO SELF-CARE. Applying the SMART approach to self-care is an excellent way to stay focused, relieve stress, and establish a strong foundation of security and self-worth. First pick a specific goal, such as dedicating 15-30 minutes a day to self-care. Next, make the specific goal measurable by dedicating a specific time slot on your calendar to a self-care 8 COMPANIES REVOLUTIONIZING PLANT-BASED SEAFOOD The ocean is so vast and teeming with life that it seems indestructible, but this natural wonder is being pushed to the brink. Pollution, plastics, climate change, and deep-sea drilling all contribute to the destruction of our oceans, but one of the greatest threats to ocean life is overfishing.ORANGE GLAZED TOFU
Directions: Cut tofu into cubes, slices or triangles. Heat oil over medium-high heat and begin to saute the tofu. Add paprika if using. Meanwhile, combine the BBQ sauce, soy sauce and marmalade in a bowl to make the glaze. Once the tofu is slightly browned, pour theJAMAICAN JERK TOFU
Makes 6 servings. This is the kind of miracle dish that can convert anyone to tofu. The Jamaican “jerk” seasoning is sure-to-please. It’s sort of like barbeque and sort HOME - THE MONDAY CAMPAIGNSMEATLESS MONDAYDESTRESS MONDAYMOVE IT MONDAYKIDS COOK MONDAYQUIT & STAY QUIT MONDAY The Healthy Monday campaign encompasses more than one health behavior. Organizations can create their own Healthy Monday wellness program using resources from each campaign and individuals can sign up for our Healthy Monday Refresh newsletter and follow #HealthyMonday to get a weekly round-up of the latest news from all of our campaigns.MEATLESS MONDAY
NYC Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and Brooklyn Borough President Eric Adams announced that Meatless Monday will be expanded to all New York City public schools beginning in the 2019-2020 school year, reaching 1.1 million students every week. YOU JUST WENT ONE MONTH WITHOUT SMOKING A month without cigarettes, your body is already well into the self-healing process. You’ll notice breathing is easier as your lung capacity and function increase. Circulation also improves and so does athletic endurance, leading to a renewed ability to engage in cardiovascular activity. MEATLESS MONDAY RECIPES Meatless Monday is the perfect opportunity to try a new plant-based dish! Get inspired by our library of delicious recipes. HERE’S HOW YOU CAN SAVE MONEY BY GOING MEATLESS ON MONDAY Lentils (dry) At $1.50 per pound, a bag of dried lentils is one of the best bargains in the grocery store. Besides an almost indefinite shelf life, the lentil contains a laundry-list of essential minerals like iron, folate, and manganese, is packed with protein, and is a greatsource of fiber.
PLANT-BASED CHOCOLATE CHIP COOKIES Directions: 1. In a small bowl, stir together the chia seeds, applesauce, and 1 tablespoon water. Set aside. 2. Preheat the oven to 400°F. Line two large baking sheets with unbleached parchment paper. 3. In a medium bowl, whisk together the flour, baking soda, salt, cinnamon and, if using, cayenne. TAKE THE SMART APPROACH TO SELF-CARE. Applying the SMART approach to self-care is an excellent way to stay focused, relieve stress, and establish a strong foundation of security and self-worth. First pick a specific goal, such as dedicating 15-30 minutes a day to self-care. Next, make the specific goal measurable by dedicating a specific time slot on your calendar to a self-care 8 COMPANIES REVOLUTIONIZING PLANT-BASED SEAFOOD The ocean is so vast and teeming with life that it seems indestructible, but this natural wonder is being pushed to the brink. Pollution, plastics, climate change, and deep-sea drilling all contribute to the destruction of our oceans, but one of the greatest threats to ocean life is overfishing.ORANGE GLAZED TOFU
Directions: Cut tofu into cubes, slices or triangles. Heat oil over medium-high heat and begin to saute the tofu. Add paprika if using. Meanwhile, combine the BBQ sauce, soy sauce and marmalade in a bowl to make the glaze. Once the tofu is slightly browned, pour theJAMAICAN JERK TOFU
Makes 6 servings. This is the kind of miracle dish that can convert anyone to tofu. The Jamaican “jerk” seasoning is sure-to-please. It’s sort of like barbeque and sort ABOUT THE MONDAY CAMPAIGNS The Monday Campaigns is a public health initiative associated with leading health institutions that seeks to reduce the incidence of preventable diseases by dedicating every Monday to health. Research shows that healthy thinking and behavior are synchronized with the week, with Monday being the day people are most open to positivechanges.
THE BENEFITS OF MEATLESS MONDAY Meatless Monday can make a big difference for your health and the health of our planet. Replacing meat with plant-based choices each Monday can offer numerous health benefits and help you take action against climate change by reducing your carbon footprint and helping you conserve precious environmental resources. STAY ACTIVE EVERY WEEK BY WALKING A MONDAY MILE It may seem like a leisurely activity, but walking is most definitely a workout. Moving at a brisk pace—whether it’s around the neighborhood, through the park, or up-and-down city streets—can help improve endurance, heart health, bone strength, flexibility, andweight management.
DESTRESS MONDAY
Expand your #DeStressMonday mental toolbox by practicing each of these four core mindfulness techniques. . Deep breathing is fundamental to any mindfulness or stress management routine. Focus on your breath and refresh this #DeStressMonday with one of FLORIDA DEPARTMENT OF CHILDREN AND FAMILIES CELEBRATES ONE April marked the one-year anniversary of the Florida Department of Children and Families Healthy Monday Morning Newsletter program. The program emerged last spring after many of the agency’s 12,000 employees were forced to work from home as a result of the Covid-19pandemic.
WHAT IS A PLANT-BASED DIET? Meatless Monday is a flexible meat-free weekly practice that can be shaped to fit individual preferences and lifestyles. The only foundational requirement of Meatless Monday involves avoiding meat (pork, chicken, beef, seafood) one day a week. People choose to practice Meatless Monday as vegans, vegetarians, and flexitarians.#GOODNEWSMONDAY
To bring attention to these inspirational acts, we’re sharing a weekly roundup of our favorite good-news stories. And we invite you to do the same. Use the hashtag #GoodNewsMonday to highlight any uplifting stories, useful resources, or promising scientific advancements, and help start the week with a healthful dose of thepositive.
TAKE THE SMART APPROACH TO SELF-CARE. Applying the SMART approach to self-care is an excellent way to stay focused, relieve stress, and establish a strong foundation of security and self-worth. First pick a specific goal, such as dedicating 15-30 minutes a day to self-care. Next, make the specific goal measurable by dedicating a specific time slot on your calendar to a self-care ENVIRONMENTAL RESEARCH ABOUT MEATLESS MONDAY Environmental Research About Meatless Monday. Research shows that livestock production contributes more greenhouse emissions and consumes more resources than most plant-based foods. Food choices have a direct impact on the health of the planet. And while it’s true that all foods need resources to produce, research shows that meat anddairy
CONTROL CRAVINGS WITH SIMPLE DEEP BREATHING EXERCISES Here’s a brief description of Pursed Lips Breathing to get you started: Set aside five to ten minutes. Sit comfortably. Inhale through your nose then exhale through your mouth, with pursed lips, for twice as long as your inhale. Your chest and diaphragm should expand when you inhale and slowly collapse as you exhale. HOME - THE MONDAY CAMPAIGNSMEATLESS MONDAYDESTRESS MONDAYMOVE IT MONDAYKIDS COOK MONDAYQUIT & STAY QUIT MONDAY The Healthy Monday campaign encompasses more than one health behavior. Organizations can create their own Healthy Monday wellness program using resources from each campaign and individuals can sign up for our Healthy Monday Refresh newsletter and follow #HealthyMonday to get a weekly round-up of the latest news from all of our campaigns.MEATLESS MONDAY
NYC Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and Brooklyn Borough President Eric Adams announced that Meatless Monday will be expanded to all New York City public schools beginning in the 2019-2020 school year, reaching 1.1 million students every week. YOU JUST WENT ONE MONTH WITHOUT SMOKING A month without cigarettes, your body is already well into the self-healing process. You’ll notice breathing is easier as your lung capacity and function increase. Circulation also improves and so does athletic endurance, leading to a renewed ability to engage in cardiovascular activity. MEATLESS MONDAY RECIPES Meatless Monday is the perfect opportunity to try a new plant-based dish! Get inspired by our library of delicious recipes. HERE’S HOW YOU CAN SAVE MONEY BY GOING MEATLESS ON MONDAY Lentils (dry) At $1.50 per pound, a bag of dried lentils is one of the best bargains in the grocery store. Besides an almost indefinite shelf life, the lentil contains a laundry-list of essential minerals like iron, folate, and manganese, is packed with protein, and is a greatsource of fiber.
PLANT-BASED CHOCOLATE CHIP COOKIES Directions: 1. In a small bowl, stir together the chia seeds, applesauce, and 1 tablespoon water. Set aside. 2. Preheat the oven to 400°F. Line two large baking sheets with unbleached parchment paper. 3. In a medium bowl, whisk together the flour, baking soda, salt, cinnamon and, if using, cayenne. TAKE THE SMART APPROACH TO SELF-CARE. Applying the SMART approach to self-care is an excellent way to stay focused, relieve stress, and establish a strong foundation of security and self-worth. First pick a specific goal, such as dedicating 15-30 minutes a day to self-care. Next, make the specific goal measurable by dedicating a specific time slot on your calendar to a self-care 8 COMPANIES REVOLUTIONIZING PLANT-BASED SEAFOOD The ocean is so vast and teeming with life that it seems indestructible, but this natural wonder is being pushed to the brink. Pollution, plastics, climate change, and deep-sea drilling all contribute to the destruction of our oceans, but one of the greatest threats to ocean life is overfishing.ORANGE GLAZED TOFU
Directions: Cut tofu into cubes, slices or triangles. Heat oil over medium-high heat and begin to saute the tofu. Add paprika if using. Meanwhile, combine the BBQ sauce, soy sauce and marmalade in a bowl to make the glaze. Once the tofu is slightly browned, pour theJAMAICAN JERK TOFU
Makes 6 servings. This is the kind of miracle dish that can convert anyone to tofu. The Jamaican “jerk” seasoning is sure-to-please. It’s sort of like barbeque and sort HOME - THE MONDAY CAMPAIGNSMEATLESS MONDAYDESTRESS MONDAYMOVE IT MONDAYKIDS COOK MONDAYQUIT & STAY QUIT MONDAY The Healthy Monday campaign encompasses more than one health behavior. Organizations can create their own Healthy Monday wellness program using resources from each campaign and individuals can sign up for our Healthy Monday Refresh newsletter and follow #HealthyMonday to get a weekly round-up of the latest news from all of our campaigns.MEATLESS MONDAY
NYC Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and Brooklyn Borough President Eric Adams announced that Meatless Monday will be expanded to all New York City public schools beginning in the 2019-2020 school year, reaching 1.1 million students every week. YOU JUST WENT ONE MONTH WITHOUT SMOKING A month without cigarettes, your body is already well into the self-healing process. You’ll notice breathing is easier as your lung capacity and function increase. Circulation also improves and so does athletic endurance, leading to a renewed ability to engage in cardiovascular activity. MEATLESS MONDAY RECIPES Meatless Monday is the perfect opportunity to try a new plant-based dish! Get inspired by our library of delicious recipes. HERE’S HOW YOU CAN SAVE MONEY BY GOING MEATLESS ON MONDAY Lentils (dry) At $1.50 per pound, a bag of dried lentils is one of the best bargains in the grocery store. Besides an almost indefinite shelf life, the lentil contains a laundry-list of essential minerals like iron, folate, and manganese, is packed with protein, and is a greatsource of fiber.
PLANT-BASED CHOCOLATE CHIP COOKIES Directions: 1. In a small bowl, stir together the chia seeds, applesauce, and 1 tablespoon water. Set aside. 2. Preheat the oven to 400°F. Line two large baking sheets with unbleached parchment paper. 3. In a medium bowl, whisk together the flour, baking soda, salt, cinnamon and, if using, cayenne. TAKE THE SMART APPROACH TO SELF-CARE. Applying the SMART approach to self-care is an excellent way to stay focused, relieve stress, and establish a strong foundation of security and self-worth. First pick a specific goal, such as dedicating 15-30 minutes a day to self-care. Next, make the specific goal measurable by dedicating a specific time slot on your calendar to a self-care 8 COMPANIES REVOLUTIONIZING PLANT-BASED SEAFOOD The ocean is so vast and teeming with life that it seems indestructible, but this natural wonder is being pushed to the brink. Pollution, plastics, climate change, and deep-sea drilling all contribute to the destruction of our oceans, but one of the greatest threats to ocean life is overfishing.ORANGE GLAZED TOFU
Directions: Cut tofu into cubes, slices or triangles. Heat oil over medium-high heat and begin to saute the tofu. Add paprika if using. Meanwhile, combine the BBQ sauce, soy sauce and marmalade in a bowl to make the glaze. Once the tofu is slightly browned, pour theJAMAICAN JERK TOFU
Makes 6 servings. This is the kind of miracle dish that can convert anyone to tofu. The Jamaican “jerk” seasoning is sure-to-please. It’s sort of like barbeque and sort ABOUT THE MONDAY CAMPAIGNS The Monday Campaigns is a public health initiative associated with leading health institutions that seeks to reduce the incidence of preventable diseases by dedicating every Monday to health. Research shows that healthy thinking and behavior are synchronized with the week, with Monday being the day people are most open to positivechanges.
THE BENEFITS OF MEATLESS MONDAY Meatless Monday can make a big difference for your health and the health of our planet. Replacing meat with plant-based choices each Monday can offer numerous health benefits and help you take action against climate change by reducing your carbon footprint and helping you conserve precious environmental resources.DESTRESS MONDAY
Expand your #DeStressMonday mental toolbox by practicing each of these four core mindfulness techniques. . Deep breathing is fundamental to any mindfulness or stress management routine. Focus on your breath and refresh this #DeStressMonday with one of DAIRY-FREE SWAPS FOR YOUR FAVORITE CHEESY RECIPES Contrary to popular belief, it is possible to recreate the salty, fatty, creamy goodness of cheese without dairy.. Don’t believe us? Well, get ready to have your mind blown. By using ingredients like tofu, cashews, nutritional yeast, and cauliflower, you can add richness and a smooth, silky texture to recipes without altering the flavor or character of the original dish. STAY ACTIVE EVERY WEEK BY WALKING A MONDAY MILE It may seem like a leisurely activity, but walking is most definitely a workout. Moving at a brisk pace—whether it’s around the neighborhood, through the park, or up-and-down city streets—can help improve endurance, heart health, bone strength, flexibility, andweight management.
FLORIDA DEPARTMENT OF CHILDREN AND FAMILIES CELEBRATES ONE April marked the one-year anniversary of the Florida Department of Children and Families Healthy Monday Morning Newsletter program. The program emerged last spring after many of the agency’s 12,000 employees were forced to work from home as a result of the Covid-19pandemic.
WHAT IS A PLANT-BASED DIET? Meatless Monday is a flexible meat-free weekly practice that can be shaped to fit individual preferences and lifestyles. The only foundational requirement of Meatless Monday involves avoiding meat (pork, chicken, beef, seafood) one day a week. People choose to practice Meatless Monday as vegans, vegetarians, and flexitarians.#GOODNEWSMONDAY
To bring attention to these inspirational acts, we’re sharing a weekly roundup of our favorite good-news stories. And we invite you to do the same. Use the hashtag #GoodNewsMonday to highlight any uplifting stories, useful resources, or promising scientific advancements, and help start the week with a healthful dose of thepositive.
TAKE THE SMART APPROACH TO SELF-CARE. Applying the SMART approach to self-care is an excellent way to stay focused, relieve stress, and establish a strong foundation of security and self-worth. First pick a specific goal, such as dedicating 15-30 minutes a day to self-care. Next, make the specific goal measurable by dedicating a specific time slot on your calendar to a self-care CONTROL CRAVINGS WITH SIMPLE DEEP BREATHING EXERCISES Here’s a brief description of Pursed Lips Breathing to get you started: Set aside five to ten minutes. Sit comfortably. Inhale through your nose then exhale through your mouth, with pursed lips, for twice as long as your inhale. Your chest and diaphragm should expand when you inhale and slowly collapse as you exhale.MEATLESS MONDAY
NYC Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and Brooklyn Borough President Eric Adams announced that Meatless Monday will be expanded to all New York City public schools beginning in the 2019-2020 school year, reaching 1.1 million students every week. THE BENEFITS OF MEATLESS MONDAY MEATLESS MONDAY RECIPES Meatless Monday is the perfect opportunity to try a new plant-based dish! Get inspired by our library of delicious recipes. PLANT-BASED CHOCOLATE CHIP COOKIES Directions: 1. In a small bowl, stir together the chia seeds, applesauce, and 1 tablespoon water. Set aside. 2. Preheat the oven to 400°F. Line two large baking sheets with unbleached parchment paper. 3. In a medium bowl, whisk together the flour, baking soda, salt, cinnamon and, if using, cayenne. TAKE THE SMART APPROACH TO SELF-CARE. Applying the SMART approach to self-care is an excellent way to stay focused, relieve stress, and establish a strong foundation of security and self-worth. First pick a specific goal, such as dedicating 15-30 minutes a day to self-care. Next, make the specific goal measurable by dedicating a specific time slot on your calendar to a self-care#GOODNEWSMONDAY
To bring attention to these inspirational acts, we’re sharing a weekly roundup of our favorite good-news stories. And we invite you to do the same. Use the hashtag #GoodNewsMonday to highlight any uplifting stories, useful resources, or promising scientific advancements, and help start the week with a healthful dose of thepositive.
JAMAICAN JERK TOFU
Makes 6 servings. This is the kind of miracle dish that can convert anyone to tofu. The Jamaican “jerk” seasoning is sure-to-please. It’s sort of like barbeque and sortORANGE GLAZED TOFU
Directions: Cut tofu into cubes, slices or triangles. Heat oil over medium-high heat and begin to saute the tofu. Add paprika if using. Meanwhile, combine the BBQ sauce, soy sauce and marmalade in a bowl to make the glaze. Once the tofu is slightly browned, pour the CONTROL CRAVINGS WITH SIMPLE DEEP BREATHING EXERCISES Here’s a brief description of Pursed Lips Breathing to get you started: Set aside five to ten minutes. Sit comfortably. Inhale through your nose then exhale through your mouth, with pursed lips, for twice as long as your inhale. Your chest and diaphragm should expand when you inhale and slowly collapse as you exhale. WARMING CARROT CAULIFLOWER STEW Directions: Preheat the oven to 400 and line a rimmed baking sheet with parchment paper. In a large soup pot sauté the onion and garlic in 1 tablespoon of olive oil on medium heat. Season with salt and pepper and cook until onion is translucent. Stir in the carrots and season with crushed red pepper, paprika, chili powder and turmeric.MEATLESS MONDAY
NYC Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and Brooklyn Borough President Eric Adams announced that Meatless Monday will be expanded to all New York City public schools beginning in the 2019-2020 school year, reaching 1.1 million students every week. THE BENEFITS OF MEATLESS MONDAY MEATLESS MONDAY RECIPES Meatless Monday is the perfect opportunity to try a new plant-based dish! Get inspired by our library of delicious recipes. PLANT-BASED CHOCOLATE CHIP COOKIES Directions: 1. In a small bowl, stir together the chia seeds, applesauce, and 1 tablespoon water. Set aside. 2. Preheat the oven to 400°F. Line two large baking sheets with unbleached parchment paper. 3. In a medium bowl, whisk together the flour, baking soda, salt, cinnamon and, if using, cayenne. TAKE THE SMART APPROACH TO SELF-CARE. Applying the SMART approach to self-care is an excellent way to stay focused, relieve stress, and establish a strong foundation of security and self-worth. First pick a specific goal, such as dedicating 15-30 minutes a day to self-care. Next, make the specific goal measurable by dedicating a specific time slot on your calendar to a self-care#GOODNEWSMONDAY
To bring attention to these inspirational acts, we’re sharing a weekly roundup of our favorite good-news stories. And we invite you to do the same. Use the hashtag #GoodNewsMonday to highlight any uplifting stories, useful resources, or promising scientific advancements, and help start the week with a healthful dose of thepositive.
JAMAICAN JERK TOFU
Makes 6 servings. This is the kind of miracle dish that can convert anyone to tofu. The Jamaican “jerk” seasoning is sure-to-please. It’s sort of like barbeque and sortORANGE GLAZED TOFU
Directions: Cut tofu into cubes, slices or triangles. Heat oil over medium-high heat and begin to saute the tofu. Add paprika if using. Meanwhile, combine the BBQ sauce, soy sauce and marmalade in a bowl to make the glaze. Once the tofu is slightly browned, pour the CONTROL CRAVINGS WITH SIMPLE DEEP BREATHING EXERCISES Here’s a brief description of Pursed Lips Breathing to get you started: Set aside five to ten minutes. Sit comfortably. Inhale through your nose then exhale through your mouth, with pursed lips, for twice as long as your inhale. Your chest and diaphragm should expand when you inhale and slowly collapse as you exhale. WARMING CARROT CAULIFLOWER STEW Directions: Preheat the oven to 400 and line a rimmed baking sheet with parchment paper. In a large soup pot sauté the onion and garlic in 1 tablespoon of olive oil on medium heat. Season with salt and pepper and cook until onion is translucent. Stir in the carrots and season with crushed red pepper, paprika, chili powder and turmeric. DAIRY-FREE SWAPS FOR YOUR FAVORITE CHEESY RECIPES Contrary to popular belief, it is possible to recreate the salty, fatty, creamy goodness of cheese without dairy.. Don’t believe us? Well, get ready to have your mind blown. By using ingredients like tofu, cashews, nutritional yeast, and cauliflower, you can add richness and a smooth, silky texture to recipes without altering the flavor or character of the original dish. MEATLESS MONDAY RECIPES Meatless Monday is the perfect opportunity to try a new plant-based dish! Get inspired by our library of delicious recipes. STAY ACTIVE EVERY WEEK BY WALKING A MONDAY MILE It may seem like a leisurely activity, but walking is most definitely a workout. Moving at a brisk pace—whether it’s around the neighborhood, through the park, or up-and-down city streets—can help improve endurance, heart health, bone strength, flexibility, andweight management.
FLORIDA DEPARTMENT OF CHILDREN AND FAMILIES CELEBRATES ONE April marked the one-year anniversary of the Florida Department of Children and Families Healthy Monday Morning Newsletter program. The program emerged last spring after many of the agency’s 12,000 employees were forced to work from home as a result of the Covid-19pandemic.
THE BENEFITS OF MEATLESS MONDAY Meatless Monday can make a big difference for your health and the health of our planet. Replacing meat with plant-based choices each Monday can offer numerous health benefits and help you take action against climate change by reducing your carbon footprint and helping you conserve precious environmental resources.DESTRESS MONDAY
Expand your #DeStressMonday mental toolbox by practicing each of these four core mindfulness techniques. . Deep breathing is fundamental to any mindfulness or stress management routine. Focus on your breath and refresh this #DeStressMonday with one of ENVIRONMENTAL RESEARCH ABOUT MEATLESS MONDAY Environmental Research About Meatless Monday. Research shows that livestock production contributes more greenhouse emissions and consumes more resources than most plant-based foods. Food choices have a direct impact on the health of the planet. And while it’s true that all foods need resources to produce, research shows that meat anddairy
CONTROL CRAVINGS WITH SIMPLE DEEP BREATHING EXERCISES Here’s a brief description of Pursed Lips Breathing to get you started: Set aside five to ten minutes. Sit comfortably. Inhale through your nose then exhale through your mouth, with pursed lips, for twice as long as your inhale. Your chest and diaphragm should expand when you inhale and slowly collapse as you exhale. INTRODUCTION TO POSITIVITY FOR STRESS RELIEF Positivity is an overarching concept that consists of four core principles: happiness, compassion gratitude, and calm. HERE’S WHY MEATLESS MONDAY IS GOOD FOR YOU AND THE PLANET Here’s Why Meatless Monday is Good for You and the Planet. September 20, 2020. When asked to picture a farm, many of us will imagine some bucolic landscape with rolling hills, acres of freshly-tilled soil, and maybe a worn wooden fence corralling some happy livestock. But today, the reality of farming is much different. HOME - THE MONDAY CAMPAIGNSMEATLESS MONDAYDESTRESS MONDAYMOVE IT MONDAYKIDS COOK MONDAYQUIT & STAY QUIT MONDAY The Healthy Monday campaign encompasses more than one health behavior. Organizations can create their own Healthy Monday wellness program using resources from each campaign and individuals can sign up for our Healthy Monday Refresh newsletter and follow #HealthyMonday to get a weekly round-up of the latest news from all of our campaigns. YOU JUST WENT ONE MONTH WITHOUT SMOKING A month without cigarettes, your body is already well into the self-healing process. You’ll notice breathing is easier as your lung capacity and function increase. Circulation also improves and so does athletic endurance, leading to a renewed ability to engage in cardiovascular activity.MEATLESS MONDAY
NYC Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and Brooklyn Borough President Eric Adams announced that Meatless Monday will be expanded to all New York City public schools beginning in the 2019-2020 school year, reaching 1.1 million students every week. QUIT & STAY QUIT MONDAY Pima County Develops Smoking Cessation Program With a Monday Focus. To reach its Native American and Spanish-speaking residents, the Pima County Health Department tasked Quit and Stay Quit Monday to provide 12-weeks of specialized smoking cessation materials.#GOODNEWSMONDAY
To bring attention to these inspirational acts, we’re sharing a weekly roundup of our favorite good-news stories. And we invite you to do the same. Use the hashtag #GoodNewsMonday to highlight any uplifting stories, useful resources, or promising scientific advancements, and help start the week with a healthful dose of thepositive.
PLANT-BASED CHOCOLATE CHIP COOKIES Directions: 1. In a small bowl, stir together the chia seeds, applesauce, and 1 tablespoon water. Set aside. 2. Preheat the oven to 400°F. Line two large baking sheets with unbleached parchment paper. 3. In a medium bowl, whisk together the flour, baking soda, salt, cinnamon and, if using, cayenne. TAKE THE SMART APPROACH TO SELF-CARE. Applying the SMART approach to self-care is an excellent way to stay focused, relieve stress, and establish a strong foundation of security and self-worth. First pick a specific goal, such as dedicating 15-30 minutes a day to self-care. Next, make the specific goal measurable by dedicating a specific time slot on your calendar to a self-careJAMAICAN JERK TOFU
Makes 6 servings. This is the kind of miracle dish that can convert anyone to tofu. The Jamaican “jerk” seasoning is sure-to-please. It’s sort of like barbeque and sort THE MEATBALL SHOP’S VEGGIE BALLS Add the eggs, Parmesan, bread crumbs, parsley, and walnuts to the cooled vegetable mixture and mix by hand until thoroughly incorporated. Place in the refr igerator for 25 minutes. Preheat the oven to 400 degrees F. Drizzle the remaining 2 tablespoons olive oil into a 9 x 13-inch baking dish and use your hand to evenly coat theentire surface.
MOROCCAN GARBANZO BEAN STEW Directions: Heat a large pot (6 or 8 qt) and add the olive oil. Cook the sliced onions over a medium heat until soft and add the minced garlic. Add the ground cardamom, cumin, paprika and chili pepper and cook 2 minutes. Add the can of diced tomatoes, the garbanzo beans HOME - THE MONDAY CAMPAIGNSMEATLESS MONDAYDESTRESS MONDAYMOVE IT MONDAYKIDS COOK MONDAYQUIT & STAY QUIT MONDAY The Healthy Monday campaign encompasses more than one health behavior. Organizations can create their own Healthy Monday wellness program using resources from each campaign and individuals can sign up for our Healthy Monday Refresh newsletter and follow #HealthyMonday to get a weekly round-up of the latest news from all of our campaigns. YOU JUST WENT ONE MONTH WITHOUT SMOKING A month without cigarettes, your body is already well into the self-healing process. You’ll notice breathing is easier as your lung capacity and function increase. Circulation also improves and so does athletic endurance, leading to a renewed ability to engage in cardiovascular activity.MEATLESS MONDAY
NYC Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and Brooklyn Borough President Eric Adams announced that Meatless Monday will be expanded to all New York City public schools beginning in the 2019-2020 school year, reaching 1.1 million students every week. QUIT & STAY QUIT MONDAY Pima County Develops Smoking Cessation Program With a Monday Focus. To reach its Native American and Spanish-speaking residents, the Pima County Health Department tasked Quit and Stay Quit Monday to provide 12-weeks of specialized smoking cessation materials.#GOODNEWSMONDAY
To bring attention to these inspirational acts, we’re sharing a weekly roundup of our favorite good-news stories. And we invite you to do the same. Use the hashtag #GoodNewsMonday to highlight any uplifting stories, useful resources, or promising scientific advancements, and help start the week with a healthful dose of thepositive.
PLANT-BASED CHOCOLATE CHIP COOKIES Directions: 1. In a small bowl, stir together the chia seeds, applesauce, and 1 tablespoon water. Set aside. 2. Preheat the oven to 400°F. Line two large baking sheets with unbleached parchment paper. 3. In a medium bowl, whisk together the flour, baking soda, salt, cinnamon and, if using, cayenne. TAKE THE SMART APPROACH TO SELF-CARE. Applying the SMART approach to self-care is an excellent way to stay focused, relieve stress, and establish a strong foundation of security and self-worth. First pick a specific goal, such as dedicating 15-30 minutes a day to self-care. Next, make the specific goal measurable by dedicating a specific time slot on your calendar to a self-careJAMAICAN JERK TOFU
Makes 6 servings. This is the kind of miracle dish that can convert anyone to tofu. The Jamaican “jerk” seasoning is sure-to-please. It’s sort of like barbeque and sort THE MEATBALL SHOP’S VEGGIE BALLS Add the eggs, Parmesan, bread crumbs, parsley, and walnuts to the cooled vegetable mixture and mix by hand until thoroughly incorporated. Place in the refr igerator for 25 minutes. Preheat the oven to 400 degrees F. Drizzle the remaining 2 tablespoons olive oil into a 9 x 13-inch baking dish and use your hand to evenly coat theentire surface.
MOROCCAN GARBANZO BEAN STEW Directions: Heat a large pot (6 or 8 qt) and add the olive oil. Cook the sliced onions over a medium heat until soft and add the minced garlic. Add the ground cardamom, cumin, paprika and chili pepper and cook 2 minutes. Add the can of diced tomatoes, the garbanzo beans ABOUT THE MONDAY CAMPAIGNS The Monday Campaigns is a public health initiative associated with leading health institutions that seeks to reduce the incidence of preventable diseases by dedicating every Monday to health. Research shows that healthy thinking and behavior are synchronized with the week, with Monday being the day people are most open to positivechanges.
DAIRY-FREE SWAPS FOR YOUR FAVORITE CHEESY RECIPES Contrary to popular belief, it is possible to recreate the salty, fatty, creamy goodness of cheese without dairy.. Don’t believe us? Well, get ready to have your mind blown. By using ingredients like tofu, cashews, nutritional yeast, and cauliflower, you can add richness and a smooth, silky texture to recipes without altering the flavor or character of the original dish. THE BENEFITS OF MEATLESS MONDAY Meatless Monday can make a big difference for your health and the health of our planet. Replacing meat with plant-based choices each Monday can offer numerous health benefits and help you take action against climate change by reducing your carbon footprint and helping you conserve precious environmental resources. CONTROL CRAVINGS WITH SIMPLE DEEP BREATHING EXERCISES Here’s a brief description of Pursed Lips Breathing to get you started: Set aside five to ten minutes. Sit comfortably. Inhale through your nose then exhale through your mouth, with pursed lips, for twice as long as your inhale. Your chest and diaphragm should expand when you inhale and slowly collapse as you exhale. MEATLESS MONDAY RECIPES Meatless Monday is the perfect opportunity to try a new plant-based dish! Get inspired by our library of delicious recipes. FIND STRESS RELIEF THROUGH GRATITUDE THIS DESTRESS MONDAY Gratitude. April 24, 2020. If you’re feeling stressed this Monday, it might help you to look beyond yourself to find something that makes you happy. If you can think of even one person who has shown you the tiniest bit of generosity, consider yourself grateful – and thank them. The act of expressing gratitude may reduce feelings of stressJAMAICAN JERK TOFU
Makes 6 servings. This is the kind of miracle dish that can convert anyone to tofu. The Jamaican “jerk” seasoning is sure-to-please. It’s sort of like barbeque and sort MEATLESS MONDAY FOR THE ENVIRONMENT SOCIAL MEDIA GRAPHICS Meatless Monday for the Environment Social Media Graphics. The many environmental benefits of going Meatless Monday are highlighted in fun, informative ways in this series of graphics designed to be shared on social media. Download Now. WARMING CARROT CAULIFLOWER STEW Directions: Preheat the oven to 400 and line a rimmed baking sheet with parchment paper. In a large soup pot sauté the onion and garlic in 1 tablespoon of olive oil on medium heat. Season with salt and pepper and cook until onion is translucent. Stir in the carrots and season with crushed red pepper, paprika, chili powder and turmeric. MOROCCAN GARBANZO BEAN STEW Directions: Heat a large pot (6 or 8 qt) and add the olive oil. Cook the sliced onions over a medium heat until soft and add the minced garlic. Add the ground cardamom, cumin, paprika and chili pepper and cook 2 minutes. Add the can of diced tomatoes, the garbanzo beans HOME - THE MONDAY CAMPAIGNSMEATLESS MONDAYDESTRESS MONDAYMOVE IT MONDAYKIDS COOK MONDAYQUIT & STAY QUIT MONDAY The Healthy Monday campaign encompasses more than one health behavior. Organizations can create their own Healthy Monday wellness program using resources from each campaign and individuals can sign up for our Healthy Monday Refresh newsletter and follow #HealthyMonday to get a weekly round-up of the latest news from all of our campaigns. YOU JUST WENT ONE MONTH WITHOUT SMOKING A month without cigarettes, your body is already well into the self-healing process. You’ll notice breathing is easier as your lung capacity and function increase. Circulation also improves and so does athletic endurance, leading to a renewed ability to engage in cardiovascular activity.MEATLESS MONDAY
NYC Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and Brooklyn Borough President Eric Adams announced that Meatless Monday will be expanded to all New York City public schools beginning in the 2019-2020 school year, reaching 1.1 million students every week. QUIT & STAY QUIT MONDAY Pima County Develops Smoking Cessation Program With a Monday Focus. To reach its Native American and Spanish-speaking residents, the Pima County Health Department tasked Quit and Stay Quit Monday to provide 12-weeks of specialized smoking cessation materials.#GOODNEWSMONDAY
To bring attention to these inspirational acts, we’re sharing a weekly roundup of our favorite good-news stories. And we invite you to do the same. Use the hashtag #GoodNewsMonday to highlight any uplifting stories, useful resources, or promising scientific advancements, and help start the week with a healthful dose of thepositive.
PLANT-BASED CHOCOLATE CHIP COOKIES Directions: 1. In a small bowl, stir together the chia seeds, applesauce, and 1 tablespoon water. Set aside. 2. Preheat the oven to 400°F. Line two large baking sheets with unbleached parchment paper. 3. In a medium bowl, whisk together the flour, baking soda, salt, cinnamon and, if using, cayenne. TAKE THE SMART APPROACH TO SELF-CARE. Applying the SMART approach to self-care is an excellent way to stay focused, relieve stress, and establish a strong foundation of security and self-worth. First pick a specific goal, such as dedicating 15-30 minutes a day to self-care. Next, make the specific goal measurable by dedicating a specific time slot on your calendar to a self-careJAMAICAN JERK TOFU
Makes 6 servings. This is the kind of miracle dish that can convert anyone to tofu. The Jamaican “jerk” seasoning is sure-to-please. It’s sort of like barbeque and sort THE MEATBALL SHOP’S VEGGIE BALLS Add the eggs, Parmesan, bread crumbs, parsley, and walnuts to the cooled vegetable mixture and mix by hand until thoroughly incorporated. Place in the refr igerator for 25 minutes. Preheat the oven to 400 degrees F. Drizzle the remaining 2 tablespoons olive oil into a 9 x 13-inch baking dish and use your hand to evenly coat theentire surface.
MOROCCAN GARBANZO BEAN STEW Directions: Heat a large pot (6 or 8 qt) and add the olive oil. Cook the sliced onions over a medium heat until soft and add the minced garlic. Add the ground cardamom, cumin, paprika and chili pepper and cook 2 minutes. Add the can of diced tomatoes, the garbanzo beans HOME - THE MONDAY CAMPAIGNSMEATLESS MONDAYDESTRESS MONDAYMOVE IT MONDAYKIDS COOK MONDAYQUIT & STAY QUIT MONDAY The Healthy Monday campaign encompasses more than one health behavior. Organizations can create their own Healthy Monday wellness program using resources from each campaign and individuals can sign up for our Healthy Monday Refresh newsletter and follow #HealthyMonday to get a weekly round-up of the latest news from all of our campaigns. YOU JUST WENT ONE MONTH WITHOUT SMOKING A month without cigarettes, your body is already well into the self-healing process. You’ll notice breathing is easier as your lung capacity and function increase. Circulation also improves and so does athletic endurance, leading to a renewed ability to engage in cardiovascular activity.MEATLESS MONDAY
NYC Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and Brooklyn Borough President Eric Adams announced that Meatless Monday will be expanded to all New York City public schools beginning in the 2019-2020 school year, reaching 1.1 million students every week. QUIT & STAY QUIT MONDAY Pima County Develops Smoking Cessation Program With a Monday Focus. To reach its Native American and Spanish-speaking residents, the Pima County Health Department tasked Quit and Stay Quit Monday to provide 12-weeks of specialized smoking cessation materials.#GOODNEWSMONDAY
To bring attention to these inspirational acts, we’re sharing a weekly roundup of our favorite good-news stories. And we invite you to do the same. Use the hashtag #GoodNewsMonday to highlight any uplifting stories, useful resources, or promising scientific advancements, and help start the week with a healthful dose of thepositive.
PLANT-BASED CHOCOLATE CHIP COOKIES Directions: 1. In a small bowl, stir together the chia seeds, applesauce, and 1 tablespoon water. Set aside. 2. Preheat the oven to 400°F. Line two large baking sheets with unbleached parchment paper. 3. In a medium bowl, whisk together the flour, baking soda, salt, cinnamon and, if using, cayenne. TAKE THE SMART APPROACH TO SELF-CARE. Applying the SMART approach to self-care is an excellent way to stay focused, relieve stress, and establish a strong foundation of security and self-worth. First pick a specific goal, such as dedicating 15-30 minutes a day to self-care. Next, make the specific goal measurable by dedicating a specific time slot on your calendar to a self-careJAMAICAN JERK TOFU
Makes 6 servings. This is the kind of miracle dish that can convert anyone to tofu. The Jamaican “jerk” seasoning is sure-to-please. It’s sort of like barbeque and sort THE MEATBALL SHOP’S VEGGIE BALLS Add the eggs, Parmesan, bread crumbs, parsley, and walnuts to the cooled vegetable mixture and mix by hand until thoroughly incorporated. Place in the refr igerator for 25 minutes. Preheat the oven to 400 degrees F. Drizzle the remaining 2 tablespoons olive oil into a 9 x 13-inch baking dish and use your hand to evenly coat theentire surface.
MOROCCAN GARBANZO BEAN STEW Directions: Heat a large pot (6 or 8 qt) and add the olive oil. Cook the sliced onions over a medium heat until soft and add the minced garlic. Add the ground cardamom, cumin, paprika and chili pepper and cook 2 minutes. Add the can of diced tomatoes, the garbanzo beans ABOUT THE MONDAY CAMPAIGNS The Monday Campaigns is a public health initiative associated with leading health institutions that seeks to reduce the incidence of preventable diseases by dedicating every Monday to health. Research shows that healthy thinking and behavior are synchronized with the week, with Monday being the day people are most open to positivechanges.
DAIRY-FREE SWAPS FOR YOUR FAVORITE CHEESY RECIPES Contrary to popular belief, it is possible to recreate the salty, fatty, creamy goodness of cheese without dairy.. Don’t believe us? Well, get ready to have your mind blown. By using ingredients like tofu, cashews, nutritional yeast, and cauliflower, you can add richness and a smooth, silky texture to recipes without altering the flavor or character of the original dish. THE BENEFITS OF MEATLESS MONDAY Meatless Monday can make a big difference for your health and the health of our planet. Replacing meat with plant-based choices each Monday can offer numerous health benefits and help you take action against climate change by reducing your carbon footprint and helping you conserve precious environmental resources. CONTROL CRAVINGS WITH SIMPLE DEEP BREATHING EXERCISES Here’s a brief description of Pursed Lips Breathing to get you started: Set aside five to ten minutes. Sit comfortably. Inhale through your nose then exhale through your mouth, with pursed lips, for twice as long as your inhale. Your chest and diaphragm should expand when you inhale and slowly collapse as you exhale. MEATLESS MONDAY RECIPES Meatless Monday is the perfect opportunity to try a new plant-based dish! Get inspired by our library of delicious recipes. FIND STRESS RELIEF THROUGH GRATITUDE THIS DESTRESS MONDAY Gratitude. April 24, 2020. If you’re feeling stressed this Monday, it might help you to look beyond yourself to find something that makes you happy. If you can think of even one person who has shown you the tiniest bit of generosity, consider yourself grateful – and thank them. The act of expressing gratitude may reduce feelings of stressJAMAICAN JERK TOFU
Makes 6 servings. This is the kind of miracle dish that can convert anyone to tofu. The Jamaican “jerk” seasoning is sure-to-please. It’s sort of like barbeque and sort MEATLESS MONDAY FOR THE ENVIRONMENT SOCIAL MEDIA GRAPHICS Meatless Monday for the Environment Social Media Graphics. The many environmental benefits of going Meatless Monday are highlighted in fun, informative ways in this series of graphics designed to be shared on social media. Download Now. WARMING CARROT CAULIFLOWER STEW Directions: Preheat the oven to 400 and line a rimmed baking sheet with parchment paper. In a large soup pot sauté the onion and garlic in 1 tablespoon of olive oil on medium heat. Season with salt and pepper and cook until onion is translucent. Stir in the carrots and season with crushed red pepper, paprika, chili powder and turmeric. MOROCCAN GARBANZO BEAN STEW Directions: Heat a large pot (6 or 8 qt) and add the olive oil. Cook the sliced onions over a medium heat until soft and add the minced garlic. Add the ground cardamom, cumin, paprika and chili pepper and cook 2 minutes. Add the can of diced tomatoes, the garbanzo beans Skip to Main Navigation Skip to Content Skip to Footer The Monday Campaigns* Meatless Monday
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MAKING MONDAY THE DAY ALL HEALTH BREAKS LOOSE! We’re a public health initiative associated with Johns Hopkins, Columbia, and Syracuse Universities that promotes sustainable behavior change by dedicating every Monday to health. Facebook Twitter Email ShareOUR CAMPAIGNS
Individuals and organizations can apply one or more of our campaigns to address different health behaviors, including nutrition, physical activity, stress management, and tobaccocessation.
HIGHLIGHTS FROM OUR PARTNERS We work with leading health institutions to develop evidence-based health programs and promotions that can be implemented in a range of settings including hospitals, schools, workplaces, and communities. JOHNS HOPKINS HELPS EXPAND THE GLOBAL MEATLESS MONDAY MOVEMENT Teams from Johns Hopkins Bloomberg School of Public Health have lent their expertise to engage more countries and international NGOs in doing Meatless Monday, as a way to reduce meat consumption around theworld.
COLUMBIA UNIVERSITY IRVING MEDICAL CENTER EMBRACES HEALTHY MONDAY Columbia University Irving Medical Center worked with The Monday Campaigns to develop a Healthy Monday wellness program designed for nurses and nurse practitioners to reduce stress and increase healthyphysical activity.
SYRACUSE UNIVERSITY LERNER CENTER FORGES NEW PATHS WITH MONDAY MILE The Lerner Center in the Maxwell School at Syracuse University implemented the Move It Monday-Monday Mile program across two counties in upstate New York. Their efforts drove participation from local residents, and resulted in new walking paths throughout the cities. THE NYU LANGONE HEALTH RUSK REHABILITATION TEAM BUILDS A HEALTHYMONDAY PROGRAM
The NYU Langone Health Rusk Rehabilitation team created a program focused on digital delivery to improve patient learning and participation in cardiopulmonary rehab activities. Early data shows promising results for improving engagement. Facebook Twitter Email Share FIND THE MONDAY CAMPAIGNS THAT WORK FOR YOU Our campaigns offer weekly activities to stay healthy, along with free resources that organizations can use to start their own Mondayprograms.
GO MEATLESS ON MONDAY We have program materials and recipes to implement Meatless Monday in your school, hospital, workplace, or community.Learn More
DESTRESS ON MONDAY
We have weekly practices for breathing, mindfulness, and positivity, to refresh your mind on Monday and help you manage stress all week.Learn More
COOK WITH KIDS ON MONDAY We have kid-friendly recipes, cooking tips, and guides to implement programs in school or community settings.Learn More
GET MOVING MONDAY
We have simple, accessible exercises that make it easy to take the first step to moving more at home, work, or in your community.Learn More
MAKE MONDAY QUIT DAY We support smokers with weekly tips and offer a Program Enhancement Guide for tobacco cessation professionals.Learn More
CAREGIVER MONDAY
We encourage caregivers to set aside time every Monday to focus on taking care of themselves with weekly self-care practices, research, and programmatic materials.Learn More
GO MEATLESS ON MONDAY We have program materials and recipes to implement Meatless Monday in your school, hospital, workplace, or community.Learn More
DESTRESS ON MONDAY
We have weekly practices for breathing, mindfulness, and positivity, to refresh your mind on Monday and help you manage stress all week.Learn More
COOK WITH KIDS ON MONDAY We have kid-friendly recipes, cooking tips, and guides to implement programs in school or community settings.Learn More
GET MOVING MONDAY
We have simple, accessible exercises that make it easy to take the first step to moving more at home, work, or in your community.Learn More
MAKE MONDAY QUIT DAY We support smokers with weekly tips and offer a Program Enhancement Guide for tobacco cessation professionals.Learn More
CAREGIVER MONDAY
We encourage caregivers to set aside time every Monday to focus on taking care of themselves with weekly self-care practices, research, and programmatic materials.Learn More
GO MEATLESS ON MONDAY We have program materials and recipes to implement Meatless Monday in your school, hospital, workplace, or community.Learn More
DESTRESS ON MONDAY
We have weekly practices for breathing, mindfulness, and positivity, to refresh your mind on Monday and help you manage stress all week.Learn More
COOK WITH KIDS ON MONDAY We have kid-friendly recipes, cooking tips, and guides to implement programs in school or community settings.Learn More
GET MOVING MONDAY
We have simple, accessible exercises that make it easy to take the first step to moving more at home, work, or in your community.Learn More
MAKE MONDAY QUIT DAY We support smokers with weekly tips and offer a Program Enhancement Guide for tobacco cessation professionals.Learn More
CAREGIVER MONDAY
We encourage caregivers to set aside time every Monday to focus on taking care of themselves with weekly self-care practices, research, and programmatic materials.Learn More
IN MEMORIAM - SID LERNER We mourn the loss of Sid Lerner, our Founder and Leader, who inspired new approaches to public health with Meatless Monday and The Monday Campaigns. Sid woke up every day thinking about how he could make the world a better place, and he will be remembered for being a tireless fighter for the greater good. We will not lose sight of his mission, spirit, and passion.Read Sid's Obituary
IN THE NEWS
NEW YORK CITY INCLUDES MEATLESS MONDAY IN FIRST 10-YEAR FOOD POLICYPLAN
The City of New York has taken the next step in its commitment to meat reduction by including Meatless Monday in its first-ever 10-YearFood Policy Plan.
HERE’S HOW SYRACUSE UNIVERSITY IS HELPING THEIR STUDENTS DESTRESSFOR SUCCESS
From gratitude journaling to mindfulness to deep breathing, DeStress for Success offers solutions to common college-life problems andchallenges.
MOVE IT MONDAY COLLABORATES WITH THE UNIVERSITY OF FLORIDA TO GET ACOMMUNITY WALKING
The initiative encourages local residents to walk a total of 32 miles over a two-month period, representing the distance from the Franklin county line to the Jefferson county line on Highway 98.See More
HEALTHY MONDAY FOR TOTAL WELLNESS The Healthy Monday campaign encompasses more than one health behavior. Organizations can create their own Healthy Monday wellness program using resources from each campaign and individuals can sign up for our Healthy Monday Refresh newsletter and follow #HealthyMonday to get a weekly round-up of the latest news from all of our campaigns.Subscribe
THIS WEEK'S HEALTHY MONDAY PRACTICES THE BEST PLANT-BASED BURGER ROUNDUP FOR SUMMER COOKOUTS Unlike the stuff you find in the frozen aisle of your local supermarket, making your own veggie burgers allows you to control the flavor and feel of your food. By using ingredients like grains, beans, nuts, and different vegetables, you’ll make a more complex anddeliciou...
REFRESH YOUR MONDAY WITH A SUN SALUTATION Start your day with the sun salutation yoga routine to welcome the new week and refresh your mind and body! USING MOVEMENT TO BOOST YOUR MOOD Physical activity is a key component of a healthy lifestyle, but regular movement—whether it’s dance, running, tennis, or yoga—can also have an immediate impact on your mental health andwellbeing.
COMMIT TO QUIT AND JOIN THE MONDAY QUITTERS MOVEMENT Quitting smoking isn’t something you have to do alone. Millions of people from all around the world are facing a similar challenge, and when you commit to quit, you’re joining the ranks of an international community devoted to living a healthier lifestyle. FUEL YOUR WORKOUTS WITH POSITIVE WORDS OF AFFIRMATION Positive affirmations can help motivate you to pursue new healthy habits and overcome existing challenges by replacing that little negative voice in the back of your head with words of encouragement. A PANTRY-FRIENDLY RECIPE KIDS CAN COOK AND EVERYONE WILL LOVE Our friends at ChopChop Magazine are sharing some of their most popular pantry-friendly recipes to help you through this time when most people are spending a lot more time cooking at home with whatthey already have.
REQUEST MORE INFORMATION Find out how we can help you make Monday the healthiest day of theweek
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