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USEFUL LINKS, SUPPORT, ADVICE, INFORMATION & REFERRALS FOR The Gay and Married Men’s Association NSW is a support group for men who are or have been involved in a long-term heterosexual relationship, and who are coming to terms with their sexual attraction to other men. This group offers support and information to married andbisexual men in
UNDERSTANDING FINANCIAL ABUSE Understanding that financial abuse is a form of control is an important first step. Consider other avenues of financial advice and support: It may help to remove your involvement in the financial matters of your partner. There are many services that can help people better manage their financial situation, including the National debthelpline
DUTY OF CARE: RISK ASSESSMENTS COMPLETED ON CALLERS WITH MensLine Australia regularly receives calls from people who present with suicidal ideation or as a suicide in progress. In response to these callers, MensLine Australia counsellors have a duty of care to carry out a thorough risk assessment to: Assess the client’s levelof
THE LONG AND SHORT TERM EFFECTS OF ALCOHOL ON MENTAL What are the effects of alcohol on mental health? Alcohol can change your mood and affect depression, anxiety and anger issues. The health effects of alcohol on the body are also well known. Get tips and advice for alcohol abuse and dealing with drinking coping mechanisms. FREE HELP, SUPPORT, REFERRALS & COUNSELLING FOR MENWELLBEING BLOGPHONE AND ONLINE COUNSELLINGMOVING IN WITH YOUR PARTNER We provide free 24/7 help, support, referrals & counselling services for men via telephone, online and video. MensLine Australia FREE HELP, SUPPORT, REFERRALS & COUNSELLING: CONTACT 1300 78 99 78. If someone’s life is in danger or there is an immediate risk of harm, call emergency services on 000. For all non-urgent enquiries please fill out the form below. Enquiries will be answered during business hours. Postal address: On the Line, PO Box 2335, Footscray VIC 3011. PHONE AND ONLINE COUNSELLING With MensLine Australia’s online counselling, you can access free professional support, no matter where you are in Australia. Our qualified counsellors specialise in family and relationship issues, including relationship breakdown, separation and divorce, parenting, family violence, suicide prevention and emotional well-being. HOW OUR COUNSELLING SERVICES WORK MensLine Australia provides single session services to all callers and online counselling users without referral, multi-session services to eligible clients on a needs and eligibility basis, and case coordination support for clients who present as having unmet needs and require ongoing support to connect with services in their area over a four to six-week period. SUPPORTING YOUNG MEN AT RISK OF SUICIDE HOW TO REFER A CLIENT MensLine Australia’s intake team will assess and register eligible clients. Referrers will be notified via email whether the client was eligible for the service. Please advise your eligible client that MensLine Australia will be calling them to make an appointment (thiswill
USEFUL LINKS, SUPPORT, ADVICE, INFORMATION & REFERRALS FOR The Gay and Married Men’s Association NSW is a support group for men who are or have been involved in a long-term heterosexual relationship, and who are coming to terms with their sexual attraction to other men. This group offers support and information to married andbisexual men in
UNDERSTANDING FINANCIAL ABUSE Understanding that financial abuse is a form of control is an important first step. Consider other avenues of financial advice and support: It may help to remove your involvement in the financial matters of your partner. There are many services that can help people better manage their financial situation, including the National debthelpline
DUTY OF CARE: RISK ASSESSMENTS COMPLETED ON CALLERS WITH MensLine Australia regularly receives calls from people who present with suicidal ideation or as a suicide in progress. In response to these callers, MensLine Australia counsellors have a duty of care to carry out a thorough risk assessment to: Assess the client’s levelof
THE LONG AND SHORT TERM EFFECTS OF ALCOHOL ON MENTAL What are the effects of alcohol on mental health? Alcohol can change your mood and affect depression, anxiety and anger issues. The health effects of alcohol on the body are also well known. Get tips and advice for alcohol abuse and dealing with drinking coping mechanisms. FREE HELP, SUPPORT, REFERRALS & COUNSELLING: ABOUT MensLine Australia offers a range of ways to access our free, professional counselling and support services: Open line – call 1300 78 99 78 for immediate support, available 24/7. Callback service – You may be eligible to receive up to six free telephone counselling MENTAL WELLBEING FOR MEN Eat healthy foods and drink lots of water throughout the day to maintain your energy. Try to exercise or do something active on a regular basis. Try to avoid using alcohol or drugs as a way of coping. Practice meditation, yoga or other relaxation techniques. Take regularbreaks from work to
ABOUT ON THE LINE
Changing for Good is funded by the Australian Government’s Department of Social Services and is delivered by On the Line. On the Line is a professional social health organisation providing counselling support, anywhere and anytime.We listen and encourage people to feel better: building resilience, fostering healthy relationships, and connecting people with community support.MENSLINE.ORG.AU
mensline.org.au
CHANGING FOR GOOD
Call 1300 015 120 changingforgood.org.au Changing for Good is funded by the Australian Government Department of Social Services. Please sign and date here OR select Yes or No FREE HELP, SUPPORT, REFERRALS & COUNSELLING FOR MEN Free help, support, referrals & counselling for men WHAT HAPPENS IN A MEN’S BEHAVIOUR CHANGE GROUP? This is an excerpt from the documentary film ‘Call Me Dad’ www.callmedadfilm.com (c) Media Stockade By the end of the program you will be better equipped to handle strong emotion – facing conflict with understanding, confidence and a constructive attitude. DUTY OF CARE: RISK ASSESSMENTS COMPLETED ON CALLERS WITH MensLine Australia regularly receives calls from people who present with suicidal ideation or as a suicide in progress. In response to these callers, MensLine Australia counsellors have a duty of care to carry out a thorough risk assessment to: Assess the client’s levelof
THE ROLE OF SPECIALIST SUPPORT PROGRAMS AND FAMILY The role of specialist support programs and family violence. The primary role of specialist family violence services is to confront and address abuse and domestic violence. To ensure this work is effective, specialist supports are usually embedded in the community response to family violence. Inter-agency protocols are established to UNDERSTAND WHAT FAMILY VIOLENCE IS & WHAT YOU CAN DO TO STOP Domestic and/or family violence is any abusive behaviour in a family or intimate relationship where one person attempts to gain and maintain control over another. The violence is not limited to physical violence or sexual assault, it can also include emotional abuse and social or financial control. FREE HELP, SUPPORT, REFERRALS & COUNSELLING FOR MENFAMILY VIOLENCEWELLBEING BLOGPHONE AND ONLINE COUNSELLINGMEN AND INTIMACY We provide free 24/7 help, support, referrals & counselling services for men via telephone, online and video. MensLine Australia FREE HELP, SUPPORT, REFERRALS & COUNSELLING: CONTACT 1300 78 99 78. If someone’s life is in danger or there is an immediate risk of harm, call emergency services on 000. For all non-urgent enquiries please fill out the form below. Enquiries will be answered during business hours. Postal address: On the Line, PO Box 2335, Footscray VIC 3011. PHONE AND ONLINE COUNSELLING With MensLine Australia’s online counselling, you can access free professional support, no matter where you are in Australia. Our qualified counsellors specialise in family and relationship issues, including relationship breakdown, separation and divorce, parenting, family violence, suicide prevention and emotional well-being. THE POWER OF A GOOD SUPPORT NETWORK The power of a good support network. A support network describes ‘your team’ – the people who share your life that you can turn to for encouragement, support and personal growth. Having a good support network is a vital tool in maintaining your mental health and wellbeing. As social creatures, our relationships and connections area basic
SUPPORTING YOUNG MEN AT RISK OF SUICIDE MANAGE YOUR WELLBEING WITH OUR SELF CARE TOOLKITS Download MensLine Australia self-care toolkit. Please note, these worksheets should not replace ongoing professional support but they may complement existing work. If you are having problems understanding the content of the worksheet or with the topic and would like further support, please call a MensLine Australia counsellor on 1300 78 99 78. UNDERSTANDING FINANCIAL ABUSE Understanding that financial abuse is a form of control is an important first step. Consider other avenues of financial advice and support: It may help to remove your involvement in the financial matters of your partner. There are many services that can help people better manage their financial situation, including the National debthelpline
CHANGING HOW WE TALK ABOUT MEN’S MENTAL HEALTH On MensLine Australia, counsellors are trained to use a style that’s based around communicating about goals and solutions, rather than just ‘talking about feelings’. An example is in the way language gets used. Counsellors might refer to something as “mental fitness” instead of “suffering from mental health issues”. THE LONG AND SHORT TERM EFFECTS OF ALCOHOL ON MENTAL What are the effects of alcohol on mental health? Alcohol can change your mood and affect depression, anxiety and anger issues. The health effects of alcohol on the body are also well known. Get tips and advice for alcohol abuse and dealing with drinking coping mechanisms. RESOLVING INTIMACY PROBLEMS IN A RELATIONSHIP Connectedness with other people is one of the basic needs of almost every person on the planet. This includes closeness with friends, family, a peer group, and of course closeness to another person in a relationship. Intimacy in a relationship (an interpersonal relationship, to use a clinical term) is the breadth of things like love, physical contact, trust and closeness that is shared with FREE HELP, SUPPORT, REFERRALS & COUNSELLING FOR MENFAMILY VIOLENCEWELLBEING BLOGPHONE AND ONLINE COUNSELLINGMEN AND INTIMACY We provide free 24/7 help, support, referrals & counselling services for men via telephone, online and video. MensLine Australia FREE HELP, SUPPORT, REFERRALS & COUNSELLING: CONTACT 1300 78 99 78. If someone’s life is in danger or there is an immediate risk of harm, call emergency services on 000. For all non-urgent enquiries please fill out the form below. Enquiries will be answered during business hours. Postal address: On the Line, PO Box 2335, Footscray VIC 3011. PHONE AND ONLINE COUNSELLING With MensLine Australia’s online counselling, you can access free professional support, no matter where you are in Australia. Our qualified counsellors specialise in family and relationship issues, including relationship breakdown, separation and divorce, parenting, family violence, suicide prevention and emotional well-being. THE POWER OF A GOOD SUPPORT NETWORK The power of a good support network. A support network describes ‘your team’ – the people who share your life that you can turn to for encouragement, support and personal growth. Having a good support network is a vital tool in maintaining your mental health and wellbeing. As social creatures, our relationships and connections area basic
SUPPORTING YOUNG MEN AT RISK OF SUICIDE MANAGE YOUR WELLBEING WITH OUR SELF CARE TOOLKITS Download MensLine Australia self-care toolkit. Please note, these worksheets should not replace ongoing professional support but they may complement existing work. If you are having problems understanding the content of the worksheet or with the topic and would like further support, please call a MensLine Australia counsellor on 1300 78 99 78. UNDERSTANDING FINANCIAL ABUSE Understanding that financial abuse is a form of control is an important first step. Consider other avenues of financial advice and support: It may help to remove your involvement in the financial matters of your partner. There are many services that can help people better manage their financial situation, including the National debthelpline
CHANGING HOW WE TALK ABOUT MEN’S MENTAL HEALTH On MensLine Australia, counsellors are trained to use a style that’s based around communicating about goals and solutions, rather than just ‘talking about feelings’. An example is in the way language gets used. Counsellors might refer to something as “mental fitness” instead of “suffering from mental health issues”. THE LONG AND SHORT TERM EFFECTS OF ALCOHOL ON MENTAL What are the effects of alcohol on mental health? Alcohol can change your mood and affect depression, anxiety and anger issues. The health effects of alcohol on the body are also well known. Get tips and advice for alcohol abuse and dealing with drinking coping mechanisms. RESOLVING INTIMACY PROBLEMS IN A RELATIONSHIP Connectedness with other people is one of the basic needs of almost every person on the planet. This includes closeness with friends, family, a peer group, and of course closeness to another person in a relationship. Intimacy in a relationship (an interpersonal relationship, to use a clinical term) is the breadth of things like love, physical contact, trust and closeness that is shared with PHONE AND ONLINE COUNSELLING With MensLine Australia’s online counselling, you can access free professional support, no matter where you are in Australia. Our qualified counsellors specialise in family and relationship issues, including relationship breakdown, separation and divorce, parenting, family violence, suicide prevention and emotional well-being. WHAT HAPPENS IN A MEN’S BEHAVIOUR CHANGE GROUP? This is an excerpt from the documentary film ‘Call Me Dad’ www.callmedadfilm.com (c) Media Stockade By the end of the program you will be better equipped to handle strong emotion – facing conflict with understanding, confidence and a constructive attitude. FREE HELP, SUPPORT, REFERRALS & COUNSELLING FOR MEN Free help, support, referrals & counselling for menABOUT ON THE LINE
Changing for Good is funded by the Australian Government’s Department of Social Services and is delivered by On the Line. On the Line is a professional social health organisation providing counselling support, anywhere and anytime.We listen and encourage people to feel better: building resilience, fostering healthy relationships, and connecting people with community support.MENSLINE.ORG.AU
mensline.org.au
DEPRESSION | MENSLINE AUSTRALIA Depression affects people of all ages. It is not an inevitable or normal aspect of ageing, although some of the changes that may accompany ageing, such as poor health and the loss of peers and loved ones, may contribute to it. Here MensLine Australia explores how to recognise the symptoms of depression, and how to treat it. More. WHAT HAPPENS IN A MEN’S BEHAVIOUR CHANGE GROUP Men’s Behaviour Change Programs offer tools for developing better relationships. You will learn non-abusive behaviour so that you behave differently in the same situations that used to lead to violence. The focus in the groups is on developing a more positive set of behaviours. Even though you are challenged to take responsibility foryour
UNDERSTANDING ANGER AND ANGER MANAGEMENT STRATEGIES You can learn more about some of these strategies in our anger management toolkit, or our MensLine Australia counsellors can help talk you through some of these techniques, as it’s important to find those that work for you. Time out – take a break for a bit.Controlled
SEARCH | MENSLINE AUSTRALIA MensLine Australia is funded by the Australian Government Department of Social Services and is delivered by On The Line.On The Line. ARE YOU FINDING IT HARD TO ADJUST TO RETIREMENT? LET Adjusting to retirement. Retirement can be an exciting time. You may have the freedom and the time to pursue your interests, travel, or simply slow down to enjoy life. However, for some men retirement can be challenging. You are adjusting to the loss of a regular daily work routine and the associated sense of purpose, which can be hard. FREE HELP, SUPPORT, REFERRALS & COUNSELLING FOR MENRELATIONSHIPSDADS AND FATHERSMENTAL HEALTHFAMILY VIOLENCEWELLBEING BLOG We provide free 24/7 help, support, referrals & counselling services for men via telephone, online and video. MensLine Australia FIND A MEN’S BEHAVIOUR CHANGE PROGRAM IN YOUR STATEBEHAVIOUR CHANGEBEHAVIOUR CHANGE APPROACHBEHAVIOUR CHANGE COMMUNICATION TRAINING…
Changing for Good offer support in maintaining change and building violence-free relationship. Find a men’s behaviour change program. SEPARATION & DIVORCE HELP Ways to get life back on track after separation. Don’t be afraid to ask for help. MensLine Australia has professional counsellors available 24 hours a day, seven days a week, providing confidential and anonymous information and support for all relationship issues. Call us on 1300 78 99 78 or register for online counselling. THE POWER OF A GOOD SUPPORT NETWORK The power of a good support network. A support network describes ‘your team’ – the people who share your life that you can turn to for encouragement, support and personal growth. Having a good support network is a vital tool in maintaining your mental health and wellbeing. As social creatures, our relationships and connections area basic
DADS AND FATHERS
Being a young father. Win and Steve are both passionate skateboarders, but they’re even more passionate about being dads. Reflecting on their lives growing up as young fathers, Win and Steve understand the pressures of being a young and single father and want to raiseawareness about the
MALE STEREOTYPES AND THE ‘MAN BOX’ UNDERSTANDING FINANCIAL ABUSE Understanding that financial abuse is a form of control is an important first step. Consider other avenues of financial advice and support: It may help to remove your involvement in the financial matters of your partner. There are many services that can help people better manage their financial situation, including the National debthelpline
MANAGING ANGER
Anger is a basic human emotion and feeling angry is OK. It is how we respond to and express that anger that can cause problems. Expressing anger in an abusive, violent or negative way is unacceptable. ARE YOU FINDING IT HARD TO ADJUST TO RETIREMENT? LETSEE MORE ONMENSLINE.ORG.AU
DO YOU HAVE TO SPEND LONG PERIODS OF TIME AWAY FROM YOURDISTANCE AWAY FROM MEDISTANCE FROM HOME TO WORKKIDS SEPARATED FROM FAMILYKIDS SEPARATED FROM PARENTS500 KIDS SEPARATED FROM PARENTS Fathering from a distance. Being away from your family for an extended period of time can give rise to a number of confusing and conflicting emotions. Homesickness, heartache, frustration, jealousy, isolation, guilt, or even sometimes relief! Each of these feelings is legitimate, and completely understandable given what can be very stressful FREE HELP, SUPPORT, REFERRALS & COUNSELLING FOR MENRELATIONSHIPSDADS AND FATHERSMENTAL HEALTHFAMILY VIOLENCEWELLBEING BLOG We provide free 24/7 help, support, referrals & counselling services for men via telephone, online and video. MensLine Australia FIND A MEN’S BEHAVIOUR CHANGE PROGRAM IN YOUR STATEBEHAVIOUR CHANGEBEHAVIOUR CHANGE APPROACHBEHAVIOUR CHANGE COMMUNICATION TRAINING…
Changing for Good offer support in maintaining change and building violence-free relationship. Find a men’s behaviour change program. SEPARATION & DIVORCE HELP Ways to get life back on track after separation. Don’t be afraid to ask for help. MensLine Australia has professional counsellors available 24 hours a day, seven days a week, providing confidential and anonymous information and support for all relationship issues. Call us on 1300 78 99 78 or register for online counselling. THE POWER OF A GOOD SUPPORT NETWORK The power of a good support network. A support network describes ‘your team’ – the people who share your life that you can turn to for encouragement, support and personal growth. Having a good support network is a vital tool in maintaining your mental health and wellbeing. As social creatures, our relationships and connections area basic
DADS AND FATHERS
Being a young father. Win and Steve are both passionate skateboarders, but they’re even more passionate about being dads. Reflecting on their lives growing up as young fathers, Win and Steve understand the pressures of being a young and single father and want to raiseawareness about the
MALE STEREOTYPES AND THE ‘MAN BOX’ UNDERSTANDING FINANCIAL ABUSE Understanding that financial abuse is a form of control is an important first step. Consider other avenues of financial advice and support: It may help to remove your involvement in the financial matters of your partner. There are many services that can help people better manage their financial situation, including the National debthelpline
MANAGING ANGER
Anger is a basic human emotion and feeling angry is OK. It is how we respond to and express that anger that can cause problems. Expressing anger in an abusive, violent or negative way is unacceptable. ARE YOU FINDING IT HARD TO ADJUST TO RETIREMENT? LETSEE MORE ONMENSLINE.ORG.AU
DO YOU HAVE TO SPEND LONG PERIODS OF TIME AWAY FROM YOURDISTANCE AWAY FROM MEDISTANCE FROM HOME TO WORKKIDS SEPARATED FROM FAMILYKIDS SEPARATED FROM PARENTS500 KIDS SEPARATED FROM PARENTS Fathering from a distance. Being away from your family for an extended period of time can give rise to a number of confusing and conflicting emotions. Homesickness, heartache, frustration, jealousy, isolation, guilt, or even sometimes relief! Each of these feelings is legitimate, and completely understandable given what can be very stressful FREE HELP, SUPPORT, REFERRALS & COUNSELLING: CONTACT 1300 78 99 78. If someone’s life is in danger or there is an immediate risk of harm, call emergency services on 000. For all non-urgent enquiries please fill out the form below. Enquiries will be answered during business hours. Postal address: On the Line, PO Box 2335, Footscray VIC 3011. PHONE AND ONLINE COUNSELLING With MensLine Australia’s online counselling, you can access free professional support, no matter where you are in Australia. Our qualified counsellors specialise in family and relationship issues, including relationship breakdown, separation and divorce, parenting, family violence, suicide prevention and emotional well-being. THE POWER OF A GOOD SUPPORT NETWORK The power of a good support network. A support network describes ‘your team’ – the people who share your life that you can turn to for encouragement, support and personal growth. Having a good support network is a vital tool in maintaining your mental health and wellbeing. As social creatures, our relationships and connections area basic
BEING A YOUNG FATHER MensLine Australia has professional counsellors available 24 hours a day, seven days a week, providing confidential and anonymous information and support for all father and parenting issues. Call us on 1300 78 99 78 or register for online counselling.STAYING SAFE
The following Safety Plan is adapted from the Domestic Violence Resource Centre – they have many resources for people escaping domestic and family violence.. Safety at home. Create your Care Community – A community can help keep you safe. Ask people who you trust to call the police on 000 if they hear fighting, shouting or noises. Sometimes people who live in flats or apartments set up a UNDERSTANDING EMOTIONAL ABUSE Emotional abuse is as an ongoing pattern of behaviour intended to cause emotional harm, through manipulation, isolation or intimidation. Emotional abuse can occur in different types of relationships- including adult to child, peer to peer, or even in workplace relationships. In the case of intimate partner relationships, emotional abuse affects DEPRESSION | MENSLINE AUSTRALIA Depression affects people of all ages. It is not an inevitable or normal aspect of ageing, although some of the changes that may accompany ageing, such as poor health and the loss of peers and loved ones, may contribute to it. Here MensLine Australia explores how to recognise the symptoms of depression, and how to treat it. More. SUPPORTING YOUNG MEN AT RISK OF SUICIDE Avoid secrecy pacts; if he’s at risk of suicide, be clear that you need to involve others. If you’re worried he’s at immediate risk, don’t leave him alone. Remove any means of suicide available, including drugs and alcohol, medication, weapons etc. Ask him to promise that if he has suicidal thoughts, he will reach out and tellsomeone.
THE CHANGING FACE OF FATHERHOOD: MENSLINE AUSTRALIA Whatever your working arrangement, the ABS reported that 85% of dads with kids under 15 feel rushed and pressed for time. If you’re feeling under pressure, and want to talk to a counsellor, you can call MensLine Australia 24 hours a day, seven days a week. Call us DO YOU HAVE TO SPEND LONG PERIODS OF TIME AWAY FROM YOUR Fathering from a distance. Being away from your family for an extended period of time can give rise to a number of confusing and conflicting emotions. Homesickness, heartache, frustration, jealousy, isolation, guilt, or even sometimes relief! Each of these feelings is legitimate, and completely understandable given what can be very stressful FREE HELP, SUPPORT, REFERRALS & COUNSELLING FOR MENRELATIONSHIPSDADS AND FATHERSMENTAL HEALTHFAMILY VIOLENCEWELLBEING BLOG We provide free 24/7 help, support, referrals & counselling services for men via telephone, online and video. MensLine Australia FIND A MEN’S BEHAVIOUR CHANGE PROGRAM IN YOUR STATEBEHAVIOUR CHANGEBEHAVIOUR CHANGE APPROACHBEHAVIOUR CHANGE COMMUNICATION TRAINING…
Changing for Good offer support in maintaining change and building violence-free relationship. Find a men’s behaviour change program. SEPARATION & DIVORCE HELP Ways to get life back on track after separation. Don’t be afraid to ask for help. MensLine Australia has professional counsellors available 24 hours a day, seven days a week, providing confidential and anonymous information and support for all relationship issues. Call us on 1300 78 99 78 or register for online counselling. THE POWER OF A GOOD SUPPORT NETWORK The power of a good support network. A support network describes ‘your team’ – the people who share your life that you can turn to for encouragement, support and personal growth. Having a good support network is a vital tool in maintaining your mental health and wellbeing. As social creatures, our relationships and connections area basic
DADS AND FATHERS
Being a young father. Win and Steve are both passionate skateboarders, but they’re even more passionate about being dads. Reflecting on their lives growing up as young fathers, Win and Steve understand the pressures of being a young and single father and want to raiseawareness about the
MALE STEREOTYPES AND THE ‘MAN BOX’ UNDERSTANDING FINANCIAL ABUSE Understanding that financial abuse is a form of control is an important first step. Consider other avenues of financial advice and support: It may help to remove your involvement in the financial matters of your partner. There are many services that can help people better manage their financial situation, including the National debthelpline
MANAGING ANGER
Anger is a basic human emotion and feeling angry is OK. It is how we respond to and express that anger that can cause problems. Expressing anger in an abusive, violent or negative way is unacceptable. ARE YOU FINDING IT HARD TO ADJUST TO RETIREMENT? LETSEE MORE ONMENSLINE.ORG.AU
DO YOU HAVE TO SPEND LONG PERIODS OF TIME AWAY FROM YOURDISTANCE AWAY FROM MEDISTANCE FROM HOME TO WORKKIDS SEPARATED FROM FAMILYKIDS SEPARATED FROM PARENTS500 KIDS SEPARATED FROM PARENTS Fathering from a distance. Being away from your family for an extended period of time can give rise to a number of confusing and conflicting emotions. Homesickness, heartache, frustration, jealousy, isolation, guilt, or even sometimes relief! Each of these feelings is legitimate, and completely understandable given what can be very stressful FREE HELP, SUPPORT, REFERRALS & COUNSELLING FOR MENRELATIONSHIPSDADS AND FATHERSMENTAL HEALTHFAMILY VIOLENCEWELLBEING BLOG We provide free 24/7 help, support, referrals & counselling services for men via telephone, online and video. MensLine Australia FIND A MEN’S BEHAVIOUR CHANGE PROGRAM IN YOUR STATEBEHAVIOUR CHANGEBEHAVIOUR CHANGE APPROACHBEHAVIOUR CHANGE COMMUNICATION TRAINING…
Changing for Good offer support in maintaining change and building violence-free relationship. Find a men’s behaviour change program. SEPARATION & DIVORCE HELP Ways to get life back on track after separation. Don’t be afraid to ask for help. MensLine Australia has professional counsellors available 24 hours a day, seven days a week, providing confidential and anonymous information and support for all relationship issues. Call us on 1300 78 99 78 or register for online counselling. THE POWER OF A GOOD SUPPORT NETWORK The power of a good support network. A support network describes ‘your team’ – the people who share your life that you can turn to for encouragement, support and personal growth. Having a good support network is a vital tool in maintaining your mental health and wellbeing. As social creatures, our relationships and connections area basic
DADS AND FATHERS
Being a young father. Win and Steve are both passionate skateboarders, but they’re even more passionate about being dads. Reflecting on their lives growing up as young fathers, Win and Steve understand the pressures of being a young and single father and want to raiseawareness about the
MALE STEREOTYPES AND THE ‘MAN BOX’ UNDERSTANDING FINANCIAL ABUSE Understanding that financial abuse is a form of control is an important first step. Consider other avenues of financial advice and support: It may help to remove your involvement in the financial matters of your partner. There are many services that can help people better manage their financial situation, including the National debthelpline
MANAGING ANGER
Anger is a basic human emotion and feeling angry is OK. It is how we respond to and express that anger that can cause problems. Expressing anger in an abusive, violent or negative way is unacceptable. ARE YOU FINDING IT HARD TO ADJUST TO RETIREMENT? LETSEE MORE ONMENSLINE.ORG.AU
DO YOU HAVE TO SPEND LONG PERIODS OF TIME AWAY FROM YOURDISTANCE AWAY FROM MEDISTANCE FROM HOME TO WORKKIDS SEPARATED FROM FAMILYKIDS SEPARATED FROM PARENTS500 KIDS SEPARATED FROM PARENTS Fathering from a distance. Being away from your family for an extended period of time can give rise to a number of confusing and conflicting emotions. Homesickness, heartache, frustration, jealousy, isolation, guilt, or even sometimes relief! Each of these feelings is legitimate, and completely understandable given what can be very stressful FREE HELP, SUPPORT, REFERRALS & COUNSELLING: CONTACT 1300 78 99 78. If someone’s life is in danger or there is an immediate risk of harm, call emergency services on 000. For all non-urgent enquiries please fill out the form below. Enquiries will be answered during business hours. Postal address: On the Line, PO Box 2335, Footscray VIC 3011. PHONE AND ONLINE COUNSELLING With MensLine Australia’s online counselling, you can access free professional support, no matter where you are in Australia. Our qualified counsellors specialise in family and relationship issues, including relationship breakdown, separation and divorce, parenting, family violence, suicide prevention and emotional well-being. THE POWER OF A GOOD SUPPORT NETWORK The power of a good support network. A support network describes ‘your team’ – the people who share your life that you can turn to for encouragement, support and personal growth. Having a good support network is a vital tool in maintaining your mental health and wellbeing. As social creatures, our relationships and connections area basic
BEING A YOUNG FATHER MensLine Australia has professional counsellors available 24 hours a day, seven days a week, providing confidential and anonymous information and support for all father and parenting issues. Call us on 1300 78 99 78 or register for online counselling.STAYING SAFE
The following Safety Plan is adapted from the Domestic Violence Resource Centre – they have many resources for people escaping domestic and family violence.. Safety at home. Create your Care Community – A community can help keep you safe. Ask people who you trust to call the police on 000 if they hear fighting, shouting or noises. Sometimes people who live in flats or apartments set up a UNDERSTANDING EMOTIONAL ABUSE Emotional abuse is as an ongoing pattern of behaviour intended to cause emotional harm, through manipulation, isolation or intimidation. Emotional abuse can occur in different types of relationships- including adult to child, peer to peer, or even in workplace relationships. In the case of intimate partner relationships, emotional abuse affects DEPRESSION | MENSLINE AUSTRALIA Depression affects people of all ages. It is not an inevitable or normal aspect of ageing, although some of the changes that may accompany ageing, such as poor health and the loss of peers and loved ones, may contribute to it. Here MensLine Australia explores how to recognise the symptoms of depression, and how to treat it. More. SUPPORTING YOUNG MEN AT RISK OF SUICIDE Avoid secrecy pacts; if he’s at risk of suicide, be clear that you need to involve others. If you’re worried he’s at immediate risk, don’t leave him alone. Remove any means of suicide available, including drugs and alcohol, medication, weapons etc. Ask him to promise that if he has suicidal thoughts, he will reach out and tellsomeone.
THE CHANGING FACE OF FATHERHOOD: MENSLINE AUSTRALIA Whatever your working arrangement, the ABS reported that 85% of dads with kids under 15 feel rushed and pressed for time. If you’re feeling under pressure, and want to talk to a counsellor, you can call MensLine Australia 24 hours a day, seven days a week. Call us DO YOU HAVE TO SPEND LONG PERIODS OF TIME AWAY FROM YOUR Fathering from a distance. Being away from your family for an extended period of time can give rise to a number of confusing and conflicting emotions. Homesickness, heartache, frustration, jealousy, isolation, guilt, or even sometimes relief! Each of these feelings is legitimate, and completely understandable given what can be very stressful Skip to main content Toggle High Contrast icon Toggle High Contrast icon* Relationships__
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ABOUT MENSLINE AUSTRALIA MENSLINE AUSTRALIA IS A TELEPHONE AND ONLINE COUNSELLING SERVICE OFFERING SUPPORT FOR AUSTRALIAN MEN ANYWHERE, ANYTIME. RELATIONSHIP ADVICE FOR MENBEING A DAD
MEN'S MENTAL HEALTH
ABOUT MENSLINE AUSTRALIA MENSLINE AUSTRALIA IS A TELEPHONE AND ONLINE COUNSELLING SERVICE OFFERING SUPPORT FOR AUSTRALIAN MEN ANYWHERE, ANYTIME.Next
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HELP IS HERE
The _Help is Here_ campaign provides information on support services available to anyone experiencing domestic and family violence, to help them access the support they need, when they need it.Learn More
ANXIETY
Feeling anxious is normal when you’re under pressure. You may be worried and feel nervous and uneasy. It is unpleasant, but those feelings usually pass once the event is over. For others, the anxious feelings do not go away easily. Understand anxiety symptoms and signs.Learn More
HEALTH PROFESSIONALS Information for health professionals. Understand how to support young men at risk of suicide, assessing the risk and safety for family violence and how to look after yourself when working with familyviolence.
Learn More
ANGER
Anger is a basic human emotion and feeling angry is OK. It is how we respond to and express that anger that can cause problems. Expressing anger in an abusive, violent or negative way is unacceptable.Learn More
DEPRESSION
Depression is an intense feeling of sadness that lasts for a long time, sometimes weeks, months or years. If you are depressed, it can start to interfere with your day-to-day life, wellbeing and physicalhealth.
Learn More
STRESS
Understand what causes stress, how stress management techniques work, how to live a happy work-life balance as well as gain an understanding into Post-Traumatic Stress Disorder (PTSD).Learn More
VIEW OUR LATEST WELLBEING BLOGS WHAT IS THE DIFFERENCE BETWEEN DEPRESSION AND SADNESS? How to recognise the difference between depression and sadness and learn when you may need to seek professional support.More
COMMUNICATING WITH SOMEONE YOU DISAGREE WITH It can seem challenging to communicate effectively with a friend you disagree with. Here are some strategies to help you navigate adisagreement.
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RENOVATE YOUR RELATIONSHIP - A MANUAL FOR MEN Renovate your Relationship is a resource for men dedicated to helping men maintain their relationships by getting them to think about the practical side of relationship maintenance.More
COPING WITH BURNOUT
Learn how to recognise the signs of burnout, and get tips and strategies to help you cope.More
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Change is never easy and some changes are inevitable. Here are some tips that can help you deal with sudden #change:
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MensLine Australia is a free online and phone #counselling service for men with #emotional health and relationship concerns. You can call 1300 78 99 78 or visit: https://bit.ly/3dzF93L Reply on Twitter 1398420334123143172Retweet
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26 May
Sadness and depression have similar symptoms, learn how you can tell the difference here: https://bit.ly/3uDW4bz Reply on Twitter 1397435597933977606Retweet
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