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BOOKWORKOUTS
InsideTracker Review: Discover What YOUR Body Needs To Thrive. One of my favorite things to do is head to a health and wellness store and peruse the supplement section. I know, I am a nerd. I love seeing all the beautiful labels and reading what each bottle can do to support our amazing human bodies. Supplements are awe-inspiring. SENIORS CIRCUIT TRAINING Circuit #2 { Repeat 3 Times} – Rest 20-30 Seconds before restarting circuit. 10 Seated 1 Arm Bicep Curls – In a seated position lower one arm fully down and then squeeze back up to a curl! The key to doing these correctly is slow and controlled movements! Keep your back straight and core in tight. The count is left arm and right arm = 1. 4 INGREDIENT PLANT FOOD FOR THE BIGGEST PLANTS THIS YEAR! Just stick with this it works! Mix the MiracleGro packet, shampoo, ammonia, and beer mix with a paint stick in a LARGE 5-gallon bucket. This mixture will be POTENT and can stain, so use caution! (concrete included) This is why using a sprayer is ESSENTIAL! Do NOT dump the mix on your plants or 50 EASY WAYS TO GET IN 10,000 STEPS DAILY 50 EASY Ways to get in 10,000 Steps, simple and easy tips for moving and being more active every day!. Fitness trackers have become quite the rage and can be a great way to help push you and challenge you to stay more active throughout your day. WHAT YOU NEED TO PACK FOR YOUR LAKE POWELL Knowing what to pack for Lake Powell, ensures you’ll have everything you’ll need to make sure your trip STAYS magical and fun! If you ask my kids what their favorite part of the past year was I guarantee all three, without fail, would rattle off our week on a houseboat at LakePowell.
THE CRAZY EFFECTIVE SASSY WATER RECIPE A secret of personal trainers, The Crazy Effective Sassy Water Recipe is a light refreshing and totally yummy drink to help you lose 5-8pounds in a week!
NOOM REVIEW, WHAT YOU NEED TO KNOW!! Cool Noom Features That I LOVED: ⇒ Noom provides a daily food log – so you can journal your food intake. It is really easy and straightforward to use. It will also help rate your foods {Giving them a letter grade} by how nutritionally dense they are, allowing you to be better informed and make smarter choices. 15 FUN UPCYCLING IDEAS FOR KIDS This is a sponsored post written by me on behalf of Tom’s of Maine.All opinions are 100% mine. 15 Fun Upcycling Ideas For Kids. I’m so excited to team up with one of my favorite brands, Tom’s of Maine® to help celebrate Earth Month! To celebrate an entire month dedicated to the amazing planet we call home – Tom’s of Maine® is extending a fun challenge to all! 10 FREE FITNESS APPS FOR BEGINNERS DESIGNED TO HELP YOU THRIVE So grab your phone and hit the app store to get these 10 awesome FREE fitness apps for beginners. JeFit (Free) – Is composed of workouts submitted by personal trainers that you can access via the app. All you need to do is put in your fitness goals as well as what level of fitness you’re at and several options will pull up for you to choosefrom.
DOLE PINEAPPLE WHIP PROTEIN SHAKE Disney Inspired Dole Pineapple Whip Protein Shake. All the yumminess & a reminder of the most magical place on earth without the guilt! MAYBE I WILLABOUTFITNESSHEALTHY RECIPESHEALTHY LIVINGCHALLENGESBOOKWORKOUTS
InsideTracker Review: Discover What YOUR Body Needs To Thrive. One of my favorite things to do is head to a health and wellness store and peruse the supplement section. I know, I am a nerd. I love seeing all the beautiful labels and reading what each bottle can do to support our amazing human bodies. Supplements are awe-inspiring. SENIORS CIRCUIT TRAINING Circuit #2 { Repeat 3 Times} – Rest 20-30 Seconds before restarting circuit. 10 Seated 1 Arm Bicep Curls – In a seated position lower one arm fully down and then squeeze back up to a curl! The key to doing these correctly is slow and controlled movements! Keep your back straight and core in tight. The count is left arm and right arm = 1. 4 INGREDIENT PLANT FOOD FOR THE BIGGEST PLANTS THIS YEAR! Just stick with this it works! Mix the MiracleGro packet, shampoo, ammonia, and beer mix with a paint stick in a LARGE 5-gallon bucket. This mixture will be POTENT and can stain, so use caution! (concrete included) This is why using a sprayer is ESSENTIAL! Do NOT dump the mix on your plants or 50 EASY WAYS TO GET IN 10,000 STEPS DAILY 50 EASY Ways to get in 10,000 Steps, simple and easy tips for moving and being more active every day!. Fitness trackers have become quite the rage and can be a great way to help push you and challenge you to stay more active throughout your day. WHAT YOU NEED TO PACK FOR YOUR LAKE POWELL Knowing what to pack for Lake Powell, ensures you’ll have everything you’ll need to make sure your trip STAYS magical and fun! If you ask my kids what their favorite part of the past year was I guarantee all three, without fail, would rattle off our week on a houseboat at LakePowell.
THE CRAZY EFFECTIVE SASSY WATER RECIPE A secret of personal trainers, The Crazy Effective Sassy Water Recipe is a light refreshing and totally yummy drink to help you lose 5-8pounds in a week!
NOOM REVIEW, WHAT YOU NEED TO KNOW!! Cool Noom Features That I LOVED: ⇒ Noom provides a daily food log – so you can journal your food intake. It is really easy and straightforward to use. It will also help rate your foods {Giving them a letter grade} by how nutritionally dense they are, allowing you to be better informed and make smarter choices. 15 FUN UPCYCLING IDEAS FOR KIDS This is a sponsored post written by me on behalf of Tom’s of Maine.All opinions are 100% mine. 15 Fun Upcycling Ideas For Kids. I’m so excited to team up with one of my favorite brands, Tom’s of Maine® to help celebrate Earth Month! To celebrate an entire month dedicated to the amazing planet we call home – Tom’s of Maine® is extending a fun challenge to all! 10 FREE FITNESS APPS FOR BEGINNERS DESIGNED TO HELP YOU THRIVE So grab your phone and hit the app store to get these 10 awesome FREE fitness apps for beginners. JeFit (Free) – Is composed of workouts submitted by personal trainers that you can access via the app. All you need to do is put in your fitness goals as well as what level of fitness you’re at and several options will pull up for you to choosefrom.
DOLE PINEAPPLE WHIP PROTEIN SHAKE Disney Inspired Dole Pineapple Whip Protein Shake. All the yumminess & a reminder of the most magical place on earth without the guilt!MAYBE I WILL
InsideTracker Review: Discover What YOUR Body Needs To Thrive. One of my favorite things to do is head to a health and wellness store and peruse the supplement section. I know, I am a nerd. I love seeing all the beautiful labels and reading what each bottle can do to support our amazing human bodies. Supplements are awe-inspiring. HOW TO DISCOVER YOUR WHY: THE SECRET STEP MOST PEOPLE MISS A why strong enough to help you stay motivated and focused throughout your weight loss journey. Zig Ziglar once said, “We don’t pay the price for good health. We enjoy the price of good health!”. This quote is so accurate because working out and eating right is about sooo much more than vanity! It’s about living a healthier and THE POWER OF I AM AFFIRMATIONS Here are some powerful I am affirmations you can start saying today to take the wheel and start retraining your brain to create your wildest dreams. I am healthy. I am beautiful. I am sexy. I am filled with light. I am loved and adored. I am abundant. I am surrounded by supportive, loving souls. I HOW TO REMOVE ODORS FROM WORKOUT CLOTHES Never leave clothes stuffed in a gym bag, or immediately toss them into a hamper. Make sure give them a good air out and dry sesh. This will help neutralize odors. If its nice outside air them out in the sun! The sun will actually help deodorize as well. Wash your workoutclothes inside out!
SHAPE IT UP! 20 MINUTE AMRAP 20 Sit Ups. 20 Squats. 30 Second Plank. 10 Lunges 1-1 =1. Complete each exercise that = 1 round, take a quick 30-60 second break and then start another round see how many rounds you can accomplish during the 20 minutes. 1st Exercise: I think this might be my favorite caught in the action burpee photo it really shows the jump up and out movement! EASY + DELICIOUS FOOD STORAGE WHOLE WHEAT PANCAKES Step 1: Add 1 Cup Uncooked Whole Wheat Kernals + 1 Cup Milk you can use any kind of milk your family prefers. Blend on high for 2 minutes. You could even use powdered milk if that is in your food storage as well. Step 2: Once the wheat and milk have been blended, add the remaining ingredients. 1/2 cup more milk, 4 tsp baking powder, 1/2 cupoil
50 FUN + CREATIVE ACTIVITIES FOR KIDS: GET YOUR KIDS MOVING! Kick Ball. Tennis – grab some rackets and hit the courts. I just feed tennis balls to my kids, and then I had them run down balls if they missed. Swings. Step 2 It Challenge. Basketball – play a simple game of horse or pig! Ring Around the Rosie – perfect for littles.Simon Says.
DOLE PINEAPPLE WHIP PROTEIN SHAKE Disney Inspired Dole Pineapple Whip Protein Shake. All the yumminess & a reminder of the most magical place on earth without the guilt! BEST EVER SIMPLE + EASY LOW CARB EGG CASSEROLE Break 10 eggs into mixing bowl and beat them until well blended. Add additional ingredients; baking powder, butter, cheese, flour, salt ( I use kosher salt) and cottage cheese. Fold in ingredient until well combined. Once combined spoon into a greased 9×13 baking dish. Thencook at
HEAVENLY HEALTHY NO BAKE COOKIE BARS, SO DANG GOOD Melt PB, Honey, and Coconut oil until melted and delightful in a heavy saucepan – remove from heat and add remaining ingredients – poor into a lightly greased 9×13 pan. The HARDEST part waiting 2-3 hours for the bars to set up! These are a cinch to throw together. The trickiest part is waiting for these dang heavenly no-bake cookie barsto
SENIORS CIRCUIT TRAINING Circuit #2 { Repeat 3 Times} – Rest 20-30 Seconds before restarting circuit. 10 Seated 1 Arm Bicep Curls – In a seated position lower one arm fully down and then squeeze back up to a curl! The key to doing these correctly is slow and controlled movements! Keep your back straight and core in tight. The count is left arm and right arm = 1. 30+ DROOL-WORTHY HEALTHY OATMEAL RECIPES The following smoothies have a little something extra. *oatmeal! 1. Raspberry, Oatmeal, and Yogurt Smoothie from Scattered Thoughts of a Crafty Mom. 2. Chocolate No Bake Cookie Protein Shake From Maybe I Will. 3. Oatmeal Raisin Cookie Protein Shake – From Maybe I Will. 4. Blueberry Muffin Smoothie – From Thrifty Jinxy. HOW TO DISCOVER YOUR WHY: THE SECRET STEP MOST PEOPLE MISS A why strong enough to help you stay motivated and focused throughout your weight loss journey. Zig Ziglar once said, “We don’t pay the price for good health. We enjoy the price of good health!”. This quote is so accurate because working out and eating right is about sooo much more than vanity! It’s about living a healthier and THE 5X5 AT-HOME WORKOUT NO EQUIPMENT NEEDED! The main idea is to choose five exercises and complete each exercise for 1 minute each and then repeat four more times. (A total of five times – hence the 5×5 name ) Here is a flow you can look to build your at-home workout: First Minute: Clock Lunges. Start standing with your feet together and facing forward. WHAT YOU NEED TO PACK FOR YOUR LAKE POWELL Knowing what to pack for Lake Powell, ensures you’ll have everything you’ll need to make sure your trip STAYS magical and fun! If you ask my kids what their favorite part of the past year was I guarantee all three, without fail, would rattle off our week on a houseboat at LakePowell.
THE CRAZY EFFECTIVE SASSY WATER RECIPE A secret of personal trainers, The Crazy Effective Sassy Water Recipe is a light refreshing and totally yummy drink to help you lose 5-8pounds in a week!
DOLE PINEAPPLE WHIP PROTEIN SHAKE Disney Inspired Dole Pineapple Whip Protein Shake. All the yumminess & a reminder of the most magical place on earth without the guilt! 4 INGREDIENT PLANT FOOD FOR THE BIGGEST PLANTS THIS YEAR! Just stick with this it works! Mix the MiracleGro packet, shampoo, ammonia, and beer mix with a paint stick in a LARGE 5-gallon bucket. This mixture will be POTENT and can stain, so use caution! (concrete included) This is why using a sprayer is ESSENTIAL! Do NOT dump the mix on your plants or 10 FREE FITNESS APPS FOR BEGINNERS DESIGNED TO HELP YOU THRIVE So grab your phone and hit the app store to get these 10 awesome FREE fitness apps for beginners. JeFit (Free) – Is composed of workouts submitted by personal trainers that you can access via the app. All you need to do is put in your fitness goals as well as what level of fitness you’re at and several options will pull up for you to choosefrom.
UB TONER REVIEW
LEVEL 2: 20 reps. LEVEL 3: 30 reps. Just using the UB Toner 10 minutes a day, a few days a week, can really help tighten up your arm muscles. It’s also works your pectorals giving your girls a nice, natural lift! I’ve been using the UB Toner for a couple of weeks now and I’m always surprised that I SENIORS CIRCUIT TRAINING Circuit #2 { Repeat 3 Times} – Rest 20-30 Seconds before restarting circuit. 10 Seated 1 Arm Bicep Curls – In a seated position lower one arm fully down and then squeeze back up to a curl! The key to doing these correctly is slow and controlled movements! Keep your back straight and core in tight. The count is left arm and right arm = 1. 30+ DROOL-WORTHY HEALTHY OATMEAL RECIPES The following smoothies have a little something extra. *oatmeal! 1. Raspberry, Oatmeal, and Yogurt Smoothie from Scattered Thoughts of a Crafty Mom. 2. Chocolate No Bake Cookie Protein Shake From Maybe I Will. 3. Oatmeal Raisin Cookie Protein Shake – From Maybe I Will. 4. Blueberry Muffin Smoothie – From Thrifty Jinxy. HOW TO DISCOVER YOUR WHY: THE SECRET STEP MOST PEOPLE MISS A why strong enough to help you stay motivated and focused throughout your weight loss journey. Zig Ziglar once said, “We don’t pay the price for good health. We enjoy the price of good health!”. This quote is so accurate because working out and eating right is about sooo much more than vanity! It’s about living a healthier and THE 5X5 AT-HOME WORKOUT NO EQUIPMENT NEEDED! The main idea is to choose five exercises and complete each exercise for 1 minute each and then repeat four more times. (A total of five times – hence the 5×5 name ) Here is a flow you can look to build your at-home workout: First Minute: Clock Lunges. Start standing with your feet together and facing forward. WHAT YOU NEED TO PACK FOR YOUR LAKE POWELL Knowing what to pack for Lake Powell, ensures you’ll have everything you’ll need to make sure your trip STAYS magical and fun! If you ask my kids what their favorite part of the past year was I guarantee all three, without fail, would rattle off our week on a houseboat at LakePowell.
THE CRAZY EFFECTIVE SASSY WATER RECIPE A secret of personal trainers, The Crazy Effective Sassy Water Recipe is a light refreshing and totally yummy drink to help you lose 5-8pounds in a week!
DOLE PINEAPPLE WHIP PROTEIN SHAKE Disney Inspired Dole Pineapple Whip Protein Shake. All the yumminess & a reminder of the most magical place on earth without the guilt! 4 INGREDIENT PLANT FOOD FOR THE BIGGEST PLANTS THIS YEAR! Just stick with this it works! Mix the MiracleGro packet, shampoo, ammonia, and beer mix with a paint stick in a LARGE 5-gallon bucket. This mixture will be POTENT and can stain, so use caution! (concrete included) This is why using a sprayer is ESSENTIAL! Do NOT dump the mix on your plants or 10 FREE FITNESS APPS FOR BEGINNERS DESIGNED TO HELP YOU THRIVE So grab your phone and hit the app store to get these 10 awesome FREE fitness apps for beginners. JeFit (Free) – Is composed of workouts submitted by personal trainers that you can access via the app. All you need to do is put in your fitness goals as well as what level of fitness you’re at and several options will pull up for you to choosefrom.
UB TONER REVIEW
LEVEL 2: 20 reps. LEVEL 3: 30 reps. Just using the UB Toner 10 minutes a day, a few days a week, can really help tighten up your arm muscles. It’s also works your pectorals giving your girls a nice, natural lift! I’ve been using the UB Toner for a couple of weeks now and I’m always surprised that I SENIORS CIRCUIT TRAINING Circuit #2 { Repeat 3 Times} – Rest 20-30 Seconds before restarting circuit. 10 Seated 1 Arm Bicep Curls – In a seated position lower one arm fully down and then squeeze back up to a curl! The key to doing these correctly is slow and controlled movements! Keep your back straight and core in tight. The count is left arm and right arm = 1. 50 EASY WAYS TO GET IN 10,000 STEPS DAILY 50 EASY Ways to get in 10,000 Steps, simple and easy tips for moving and being more active every day!. Fitness trackers have become quite the rage and can be a great way to help push you and challenge you to stay more active throughout your day. WHAT IS THE DNA DIET PLAN? DNA Diet Plan analyzes up to 20 Key Factors in weight loss and gives you real actionable guidance based on the findings of your personal DNA test! The first step is to get a DNA test completed – there are several test options out there but the 23andMe Ancestry and Health is the best choice for getting the nitty gritty on all the health issues THE CRAZY EFFECTIVE SASSY WATER RECIPE A secret of personal trainers, The Crazy Effective Sassy Water Recipe is a light refreshing and totally yummy drink to help you lose 5-8pounds in a week!
50 FUN + CREATIVE ACTIVITIES FOR KIDS: GET YOUR KIDS MOVING! Kick Ball. Tennis – grab some rackets and hit the courts. I just feed tennis balls to my kids, and then I had them run down balls if they missed. Swings. Step 2 It Challenge. Basketball – play a simple game of horse or pig! Ring Around the Rosie – perfect for littles.Simon Says.
HOW TO REMOVE ODORS FROM WORKOUT CLOTHES Never leave clothes stuffed in a gym bag, or immediately toss them into a hamper. Make sure give them a good air out and dry sesh. This will help neutralize odors. If its nice outside air them out in the sun! The sun will actually help deodorize as well. Wash your workoutclothes inside out!
EASY + DELICIOUS FOOD STORAGE WHOLE WHEAT PANCAKES Step 1: Add 1 Cup Uncooked Whole Wheat Kernals + 1 Cup Milk you can use any kind of milk your family prefers. Blend on high for 2 minutes. You could even use powdered milk if that is in your food storage as well. Step 2: Once the wheat and milk have been blended, add the remaining ingredients. 1/2 cup more milk, 4 tsp baking powder, 1/2 cupoil
10 WEIRD CHALLENGES JUST FOR MEN The Weird. Ferret Legging– a “sport” where a man takes two ferrets makes them good and angry then shoves them down his pants to see if he can stand the “pain” longer then his competition. (world record is 5 hours) Extreme Ironing– is a “sport” that involves a person (98% men) who grab an THE TASTIEST SNICKERDOODLE PROTEIN SHAKE RECIPE EVER! Sometimes we want to make everything harder than it needs to be! So if you are struggling with gagging down the same bland vanilla protein shake, this recipe is an easy way to up the wow factor and make a basic vanilla shake to the next level. SIMPLE AND EASY INSTANT POT MEAL PREP CHICKEN Step 2: After adding all the ingredients your Instant Pot should look like this.Add your lid, double check it is aligned correctly and set the knob to seal. Then hit the manual button and adjust the time for 10 minutes if your chicken is frozen. MAYBE I WILLABOUTFITNESSHEALTHY RECIPESHEALTHY LIVINGCHALLENGESBOOKWORKOUTS
InsideTracker Review: Discover What YOUR Body Needs To Thrive. One of my favorite things to do is head to a health and wellness store and peruse the supplement section. I know, I am a nerd. I love seeing all the beautiful labels and reading what each bottle can do to support our amazing human bodies. Supplements are awe-inspiring. SENIORS CIRCUIT TRAINING Circuit #2 { Repeat 3 Times} – Rest 20-30 Seconds before restarting circuit. 10 Seated 1 Arm Bicep Curls – In a seated position lower one arm fully down and then squeeze back up to a curl! The key to doing these correctly is slow and controlled movements! Keep your back straight and core in tight. The count is left arm and right arm = 1.THE POWER OF TODAY
Today I Will Love. Today I Will Live Abundantly. Today I Will Be Patient With Myself. Today I Am Enough. Today I Will Live Joyfully. Today I am Strong. Today I am Beautiful. Say these while looking at yourself in the mirror for even more impact. Choose to push yourself and try a bit harder every day! 50 EASY WAYS TO GET IN 10,000 STEPS DAILY 50 EASY Ways to get in 10,000 Steps, simple and easy tips for moving and being more active every day!. Fitness trackers have become quite the rage and can be a great way to help push you and challenge you to stay more active throughout your day. 4 INGREDIENT PLANT FOOD FOR THE BIGGEST PLANTS THIS YEAR! Just stick with this it works! Mix the MiracleGro packet, shampoo, ammonia, and beer mix with a paint stick in a LARGE 5-gallon bucket. This mixture will be POTENT and can stain, so use caution! (concrete included) This is why using a sprayer is ESSENTIAL! Do NOT dump the mix on your plants or THE TASTIEST SNICKERDOODLE PROTEIN SHAKE RECIPE EVER! Sometimes we want to make everything harder than it needs to be! So if you are struggling with gagging down the same bland vanilla protein shake, this recipe is an easy way to up the wow factor and make a basic vanilla shake to the next level. 15 FUN UPCYCLING IDEAS FOR KIDS This is a sponsored post written by me on behalf of Tom’s of Maine.All opinions are 100% mine. 15 Fun Upcycling Ideas For Kids. I’m so excited to team up with one of my favorite brands, Tom’s of Maine® to help celebrate Earth Month! To celebrate an entire month dedicated to the amazing planet we call home – Tom’s of Maine® is extending a fun challenge to all! 10 FREE FITNESS APPS FOR BEGINNERS DESIGNED TO HELP YOU THRIVE So grab your phone and hit the app store to get these 10 awesome FREE fitness apps for beginners. JeFit (Free) – Is composed of workouts submitted by personal trainers that you can access via the app. All you need to do is put in your fitness goals as well as what level of fitness you’re at and several options will pull up for you to choosefrom.
DOLE PINEAPPLE WHIP PROTEIN SHAKE Disney Inspired Dole Pineapple Whip Protein Shake. All the yumminess & a reminder of the most magical place on earth without the guilt! JILLIAN MICHAELS DETOX WATER RECIPE + YOUR FAQS ANSWERED! 1 Bag Dandelion Root Tea - Stewed ( I found my tea at Walmart in the beverage aisle near the crystal light) This is a replacement for normal water intake and not a meal replacement! Dandelion Tea has a history and reputation for breaking down fat and removing it from your MAYBE I WILLABOUTFITNESSHEALTHY RECIPESHEALTHY LIVINGCHALLENGESBOOKWORKOUTS
InsideTracker Review: Discover What YOUR Body Needs To Thrive. One of my favorite things to do is head to a health and wellness store and peruse the supplement section. I know, I am a nerd. I love seeing all the beautiful labels and reading what each bottle can do to support our amazing human bodies. Supplements are awe-inspiring. SENIORS CIRCUIT TRAINING Circuit #2 { Repeat 3 Times} – Rest 20-30 Seconds before restarting circuit. 10 Seated 1 Arm Bicep Curls – In a seated position lower one arm fully down and then squeeze back up to a curl! The key to doing these correctly is slow and controlled movements! Keep your back straight and core in tight. The count is left arm and right arm = 1.THE POWER OF TODAY
Today I Will Love. Today I Will Live Abundantly. Today I Will Be Patient With Myself. Today I Am Enough. Today I Will Live Joyfully. Today I am Strong. Today I am Beautiful. Say these while looking at yourself in the mirror for even more impact. Choose to push yourself and try a bit harder every day! 50 EASY WAYS TO GET IN 10,000 STEPS DAILY 50 EASY Ways to get in 10,000 Steps, simple and easy tips for moving and being more active every day!. Fitness trackers have become quite the rage and can be a great way to help push you and challenge you to stay more active throughout your day. 4 INGREDIENT PLANT FOOD FOR THE BIGGEST PLANTS THIS YEAR! Just stick with this it works! Mix the MiracleGro packet, shampoo, ammonia, and beer mix with a paint stick in a LARGE 5-gallon bucket. This mixture will be POTENT and can stain, so use caution! (concrete included) This is why using a sprayer is ESSENTIAL! Do NOT dump the mix on your plants or THE TASTIEST SNICKERDOODLE PROTEIN SHAKE RECIPE EVER! Sometimes we want to make everything harder than it needs to be! So if you are struggling with gagging down the same bland vanilla protein shake, this recipe is an easy way to up the wow factor and make a basic vanilla shake to the next level. 15 FUN UPCYCLING IDEAS FOR KIDS This is a sponsored post written by me on behalf of Tom’s of Maine.All opinions are 100% mine. 15 Fun Upcycling Ideas For Kids. I’m so excited to team up with one of my favorite brands, Tom’s of Maine® to help celebrate Earth Month! To celebrate an entire month dedicated to the amazing planet we call home – Tom’s of Maine® is extending a fun challenge to all! 10 FREE FITNESS APPS FOR BEGINNERS DESIGNED TO HELP YOU THRIVE So grab your phone and hit the app store to get these 10 awesome FREE fitness apps for beginners. JeFit (Free) – Is composed of workouts submitted by personal trainers that you can access via the app. All you need to do is put in your fitness goals as well as what level of fitness you’re at and several options will pull up for you to choosefrom.
DOLE PINEAPPLE WHIP PROTEIN SHAKE Disney Inspired Dole Pineapple Whip Protein Shake. All the yumminess & a reminder of the most magical place on earth without the guilt! JILLIAN MICHAELS DETOX WATER RECIPE + YOUR FAQS ANSWERED! 1 Bag Dandelion Root Tea - Stewed ( I found my tea at Walmart in the beverage aisle near the crystal light) This is a replacement for normal water intake and not a meal replacement! Dandelion Tea has a history and reputation for breaking down fat and removing it from yourMAYBE I WILL
InsideTracker Review: Discover What YOUR Body Needs To Thrive. One of my favorite things to do is head to a health and wellness store and peruse the supplement section. I know, I am a nerd. I love seeing all the beautiful labels and reading what each bottle can do to support our amazing human bodies. Supplements are awe-inspiring.THE POWER OF TODAY
Today I Will Love. Today I Will Live Abundantly. Today I Will Be Patient With Myself. Today I Am Enough. Today I Will Live Joyfully. Today I am Strong. Today I am Beautiful. Say these while looking at yourself in the mirror for even more impact. Choose to push yourself and try a bit harder every day! THE BIG BOOK OF 30-DAY CHALLENGES RESOURCES PAGE The BIG Book of 30 Day Challenges - Resource PageHi friends, below are all the resources from my book The Big Book of 30-Day Fitness Challenges. The videos can be made larger to fill up WHAT IS THE DNA DIET PLAN? DNA Diet Plan analyzes up to 20 Key Factors in weight loss and gives you real actionable guidance based on the findings of your personal DNA test! The first step is to get a DNA test completed – there are several test options out there but the 23andMe Ancestry and Health is the best choice for getting the nitty gritty on all the health issues THE CRAZY EFFECTIVE SASSY WATER RECIPE A secret of personal trainers, The Crazy Effective Sassy Water Recipe is a light refreshing and totally yummy drink to help you lose 5-8pounds in a week!
HOW TO DISCOVER YOUR WHY: THE SECRET STEP MOST PEOPLE MISS A why strong enough to help you stay motivated and focused throughout your weight loss journey. Zig Ziglar once said, “We don’t pay the price for good health. We enjoy the price of good health!”. This quote is so accurate because working out and eating right is about sooo much more than vanity! It’s about living a healthier and DOLE PINEAPPLE WHIP PROTEIN SHAKE Disney Inspired Dole Pineapple Whip Protein Shake. All the yumminess & a reminder of the most magical place on earth without the guilt! 10 WEIRD CHALLENGES JUST FOR MEN The Weird. Ferret Legging– a “sport” where a man takes two ferrets makes them good and angry then shoves them down his pants to see if he can stand the “pain” longer then his competition. (world record is 5 hours) Extreme Ironing– is a “sport” that involves a person (98% men) who grab an 30 DELICIOUS WAYS TO EAT MORE BEANS! Please! Black Bean Lasagna – The Local Vegan – Another awesome and delicious idea. Zesty Black Bean Garden Soup – A Huge hit at our awesome and just one of the ways I sneak those veggies in. Greek Garbanzo Bean Salad – The Girl Who Ate Everything – I want to just sit and eat this ALL day! Tuna White Bean Salad – Budget Bytes – A WHAT YOU NEED TO PACK FOR YOUR LAKE POWELL Knowing what to pack for Lake Powell, ensures you’ll have everything you’ll need to make sure your trip STAYS magical and fun! If you ask my kids what their favorite part of the past year was I guarantee all three, without fail, would rattle off our week on a houseboat at LakePowell.
MAYBE I WILL
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INSIDETRACKER REVIEW: DISCOVER WHAT YOUR BODY NEEDS TO THRIVE. One of my favorite things to do is head to a health and wellness store and peruse the supplement section. I know, I am a nerd. I love seeing all the beautiful labels and reading what each bottle can do to support our amazing human bodies. Supplements are awe-inspiring. They can be just the perfect…Read More »
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