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ABANDONMENT
Heal Abandonment Issues Healing the Psychic Wounds of Feeling Separate and Abandoned Lynne Namka, Ed. D. Loss is universal. We humans do experience loss and out of these great feelings of loss and grief we develop ideas about ourselves. The human experience is to want and crave love and connection. Our greatest fears are rejection IRRATIONAL WAYS OF THINKING WHICH KEEP YOU ANGRY Author: Lynne Namka, Ed. D. We all have irrational thoughts, which keep us caught in anger and neurotic behavior. Erroneous beliefs are beliefs and defenses we build up and replay with anger so we do not have to know the truth about our self They are called errors of thought or cognitions. These errors in thinking are defense mechanismsthat we
ANGER MANAGEMENT
Anger Management Articles by Lynne Namka, Ed. D. Remember, it is human to have anger. It is what you do with it that counts! Use our Anger Challenge every single day of the year. and help change the world bychanging your life.
SCAPEGOATING INSIDIOUS FAMILY PATTERN Scapegoating is a serious family dysfunctional problem in which one member of the family or a social group is blamed for small things, picked on and constantly put down. It’s a generational pattern of abuse that is passed down to the children. One or both parents made a decision that somebody in the family has to be the bad guy. THE ULTIMATE ANGER RELEASE TECHNIQUE Rub your temples on both sides of your head with a circular motion and then tap sharply. Think of the energy that it takes to hold onto resentment and breathe it out. The Gall Bladder Meridian that runs around the temple area and around the ears represents resentment and SELFISHNESS AND NARCISSISM IN FAMILY RELATIONSHIPS Selfishness and Narcissism in Family Relationships. Author: Lynne Namka, Ed. D. Narcissism as a psychological definition is typically seen as self-involved attitudes and behavior where there is little or no empathy for others. Narcissistic wounding starts early in life to children whose parents are insecure, abusive, addictive or have WHEN YOU LOVE AN ANGRY PERSON When You Love an Angry Person. Author: Lynne Namka, Ed. D. People from all over the world write to me, mostly women but sometimes it is a man, asking about what they can do to help their family member, loved one or partner “control” his or her anger. Or how they can help “diffuse” their partner’s anger. They say that their partner is FORMULA FOR FAIR FIGHTING Sit face to face and keep eye contact at the same level. Make a contract to discuss the issue of concern only and agree to avoid those ways of acting that sabotage problem solving. Make a commitment to use the rules of fair fighting. * Express what is going on to the best of your ability. Talk feelings.HOME - LYNNE NAMKA
Home - Lynne Namka
HOME - LYNNE NAMKAANGER MANAGEMENTABANDONMENTNARCISSISMRELATIONSHIPSKIDSBOOKS Home - Lynne Namka. Purchase Lynne Namka Books. Woven into the fabric of her numerous book and articles are models and metaphors of the science, psychology and the mystical spirit-world. Her writings. Kids. Kids Anger Behavior Rules for Getting Your Mads Out Check your tummy, jaws and your fists. See if the mads are coming.ABANDONMENT
Heal Abandonment Issues Healing the Psychic Wounds of Feeling Separate and Abandoned Lynne Namka, Ed. D. Loss is universal. We humans do experience loss and out of these great feelings of loss and grief we develop ideas about ourselves. The human experience is to want and crave love and connection. Our greatest fears are rejection IRRATIONAL WAYS OF THINKING WHICH KEEP YOU ANGRY Author: Lynne Namka, Ed. D. We all have irrational thoughts, which keep us caught in anger and neurotic behavior. Erroneous beliefs are beliefs and defenses we build up and replay with anger so we do not have to know the truth about our self They are called errors of thought or cognitions. These errors in thinking are defense mechanismsthat we
ANGER MANAGEMENT
Anger Management Articles by Lynne Namka, Ed. D. Remember, it is human to have anger. It is what you do with it that counts! Use our Anger Challenge every single day of the year. and help change the world bychanging your life.
SCAPEGOATING INSIDIOUS FAMILY PATTERN Scapegoating is a serious family dysfunctional problem in which one member of the family or a social group is blamed for small things, picked on and constantly put down. It’s a generational pattern of abuse that is passed down to the children. One or both parents made a decision that somebody in the family has to be the bad guy. THE ULTIMATE ANGER RELEASE TECHNIQUE Rub your temples on both sides of your head with a circular motion and then tap sharply. Think of the energy that it takes to hold onto resentment and breathe it out. The Gall Bladder Meridian that runs around the temple area and around the ears represents resentment and SELFISHNESS AND NARCISSISM IN FAMILY RELATIONSHIPS Selfishness and Narcissism in Family Relationships. Author: Lynne Namka, Ed. D. Narcissism as a psychological definition is typically seen as self-involved attitudes and behavior where there is little or no empathy for others. Narcissistic wounding starts early in life to children whose parents are insecure, abusive, addictive or have WHEN YOU LOVE AN ANGRY PERSON When You Love an Angry Person. Author: Lynne Namka, Ed. D. People from all over the world write to me, mostly women but sometimes it is a man, asking about what they can do to help their family member, loved one or partner “control” his or her anger. Or how they can help “diffuse” their partner’s anger. They say that their partner is FORMULA FOR FAIR FIGHTING Sit face to face and keep eye contact at the same level. Make a contract to discuss the issue of concern only and agree to avoid those ways of acting that sabotage problem solving. Make a commitment to use the rules of fair fighting. * Express what is going on to the best of your ability. Talk feelings.HOME - LYNNE NAMKA
Home - Lynne Namka
LYNNE NAMKA, ED. D.
Lynne Namka, Ed. D. – Talk, Trust and Feel Therapeutics, Tucson, Arizona 85739. Sorry but I can’t give personal advice here other than general information in my writings. I receive many Social Media requests from people who want advice or counseling from me.ANGER MANAGEMENT
Anger Management Articles by Lynne Namka, Ed. D. Remember, it is human to have anger. It is what you do with it that counts! Use our Anger Challenge every single day of the year. and help change the world bychanging your life.
ANGER MANAGEMENT ARTICLES Anger Management Articles Author: Lynne Namka, Ed. D Proven Anger Management Strategies for Grownups Who Is the Only Person In the World Who Can Make You Angry? A Primer on Anger: Get a Handle on Your Mads Positive Anger Skills: Be a Gentle, Loving Person Even When You Are THE ULTIMATE ANGER RELEASE TECHNIQUE Author: Lynne Namka, Ed. D. (This article is excerpted from my book – Your Quick Anger Makeover Plus Twenty Other Cutting-Edge Techniques to Release Anger! Of the Seven Sins, anger is possibly the most fun. To lick your wounds, to smack your lips over grievances longpast,
POSITIVE ANGER SKILLS Analyze your own skill level with dealing with uncomfortable feelings. Much of how we react when angry is learned behavior. You can unlearn old nasty behaviors and learn new positive anger skills. These angry feelings and behaviors are very, very complex. They can be OCD THOUGHTS BE GONE OCD Thoughts Be Gone! Author: Lynne Namka, Ed. D. Many people have very busy minds and experience fears and thoughts which cycle around like a frenzied hamster on an exercise wheel. It’s normal to have more anxious thoughts when we are stressed. If you have more worrisome thoughts and behaviors than others, remember it is a brain and mindthing.
THE BOOMERANG RELATIONSHIP The harder she works on the relationship, the cleverer he is in eluding her. Her life is in continual uproar as she mulls over the inconsistencies in daily events. He feels threatened and insecure and withdraws, she gets angry. She gets angry, he withdraws and the unresolved conflict boomerangs between then.THE DRAMA TRIANGLE
Three Roles of Victim-hood. Author: Lynne Namka, Ed. D. The three roles of the Drama Triangle are the three main positions that unhappy families play as described by transactional therapist, Stephen Karpman in 1968. The three roles are Perpetrator, rescuer and Victim that operate to keep people in the illusion of power. WHEN YOU LOVE AN ANGRY PERSON When You Love an Angry Person. Author: Lynne Namka, Ed. D. People from all over the world write to me, mostly women but sometimes it is a man, asking about what they can do to help their family member, loved one or partner “control” his or her anger. Or how they can help “diffuse” their partner’s anger. They say that their partner is THE INTEGRATIVE APPROACH TO SHADOW WORK The loss of sense of self is a great loss as the child becomes separate from his parents, peers and Higher Power or God. The Shadow defenses remain lurking in the unconscious mind ready to be called into action at any resemblance of threat. (Collarbone Breathing is a great technique to work on releasing negative core beliefs.)Lynne Namka
* Home
* Anger Management
* Proven Strategies for Grownups* Emotional Arousal
* Techniques for Parents * Tools and Techniques for Couples and Families * Dating and Domestic Violence * Techniques for Teachers and Therapists * Anger Management and Emotional Release Techniques * Anger Management Articles* Abandonment
* Abandonment Articles* Narcissism
* Narcissism Articles* Relationships
* Relationships Articles * A Tribute to Virginia Satir* Kids
* Bully Behavior Articles * Angries Out Letters* Books
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PURCHASE LYNNE NAMKA BOOKS Woven into the fabric of her numerous book and articles are models and metaphors of the science, psychology and the mystical spirit-world.Her writings
*
KIDS
Kids Anger Behavior Rules for Getting Your Mads Out Check your tummy, jaws and your fists. See if the mads are coming. Breathe!*
RELATIONSHIPS
Happy Healthy Loving Relationships Partnership Can Become A Loving Art Form of Life Lynne Namka, Ed. D. Love is a science. Love is an art.Love is
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NARCISSISM
Get Your Nardar On! Avoiding Narcissists and Codependency Unselfish People of the World Unite Against Unbridled Narcissism! Lynne Namka,Ed.
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ANGER MANAGEMENT
Anger Management And Those Mads, Bads and Grumpies... Anger Management Tips and Techniques to Decrease Anger Discover proven strategies for* 1
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LYNNE NAMKA, ED. D.
Giving Happiness Away! Giving the Wonderful World of Psychology Away! Be the Positive Prescription Writer of Your … Read About Lynne...NEWSLETTER
Inspiration and Transformation Newsletter You can signup for Lynne Namka's "Inspiration and Transformation" Newsletter immediately … Subscribe to NewsletterANGER MANAGEMENT
Anger Management And Those Mads, Bads and Grumpies... Anger Management Tips and Techniques to Decrease Anger Discover proven … Read more... GIVING HAPPINESS AWAY! Welcome to your journey of transformation. Want more happiness and love in your life? To have a satisfying, successful life, learn and use ideas from psychology. • Find new ideas and theories to change negative beliefs that keepyou stuck.
• Gain great tools and techniques for becoming more resilient andempowered.
• Get the best information about good mental health and healthyrelationships.
ABANDONMENT
Heal Abandonment Issues Healing the Psychic Wounds of Feeling Separate and Abandoned Lynne Namka, Ed. D. Loss is universal. We humans do …Read more...
NARCISSISM
Get Your Nardar On! Avoiding Narcissists and Codependency Unselfish People of the World Unite Against Unbridled … Read more...RELATIONSHIPS
Happy Healthy Loving Relationships Partnership Can Become A Loving Art Form of Life Lynne Namka, Ed. D. Love is a science. Love is … Readmore...
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