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Why Laughter Wellness is an Effective Recovery Activity for Emotional Labour. If your job involves emotional labour, you may find that you regularly need to suppress your real emotions and express emotions that you don’t really feel, in order to convey the ‘correct’ emotions for your role. This article reviews when this is OK and whenit
50 HILARIOUS BUSEYISMS Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning America. 15 DIFFERENT WAYS TO DESCRIBE LAUGHTER Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning INNER SMILE MEDITATION: HOW TO CLEAR NEGATIVE EMOTIONS This is easy to do and will require only 10- 30 minutes (longer if you like). To clear your negative emotions follow these simple steps: Begin by closing your eyes and relaxing your whole body. Breath slowly and smoothly, letting go on the exhalation. Smooth facial muscles and focus attention on the third eye. 120 TWO WORD QUOTES: SIMPLY AWESOME, PERFECTLY FABULOUS! 120 Two Word Quotes: Simply Awesome, Perfectly Fabulous! Words are powerful, and two word quotes can be enough to heal wounds, motivate or inspire yourself. Pick one that you resonate with and breathe it, eat it, hear it, touch it, be it for a while, and then pick anotherone and start over.
120 THREE WORD QUOTES AND MORE EMAIL LAUGHTER SIGNATURES! Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning 40 IDEAS TO EXPERIENCE CHILDLIKE PLAYFULNESS AS ADULTS Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning America. HOW TO PRACTICE HO'OPONOPONO IN FOUR SIMPLE STEPS Hawaiian forgiveness. There are four simple steps to this method, and the order is not that important. Repentance, Forgiveness, Gratitude and Love are the only forces at LAUGHTER IN JAILS AND PRISONS: WHY AND HOW IT WORKS Emotional release; reduces anger and violence. Prisoners often experience extreme negative emotions of anger, fear, worry and loneliness. This leads to a troubled state of mind that can easily break into rage and violent forms of release. Therapeutic laughter is an excellent natural way to provide violent-free emotional releasethrough catharsis.
ON THE VAGUS NERVE AND THE BODY-MIND CONNECTION Here is a gist of what the Vagus nerve does: In the gut, it increases stomach acidity, digestive juice secretion, and gut flow. In the heart, it controls heart rate and blood pressure = Vagus activation will lower the risk of heart disease, among other lethal diseases. In the liver and pancreas, it helps control blood glucose balance. LAUGHTER YOGA LAUGHTER WELLNESS LAUGHTER THERAPY TRAININGSSTART HEREEVENTS & TRAININGSSTOREMY ACCOUNTBENEFITS OF LAUGHTERTHE LAUGHTERBLOG
Why Laughter Wellness is an Effective Recovery Activity for Emotional Labour. If your job involves emotional labour, you may find that you regularly need to suppress your real emotions and express emotions that you don’t really feel, in order to convey the ‘correct’ emotions for your role. This article reviews when this is OK and whenit
50 HILARIOUS BUSEYISMS Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning America. 15 DIFFERENT WAYS TO DESCRIBE LAUGHTER Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning INNER SMILE MEDITATION: HOW TO CLEAR NEGATIVE EMOTIONS This is easy to do and will require only 10- 30 minutes (longer if you like). To clear your negative emotions follow these simple steps: Begin by closing your eyes and relaxing your whole body. Breath slowly and smoothly, letting go on the exhalation. Smooth facial muscles and focus attention on the third eye. 120 TWO WORD QUOTES: SIMPLY AWESOME, PERFECTLY FABULOUS! 120 Two Word Quotes: Simply Awesome, Perfectly Fabulous! Words are powerful, and two word quotes can be enough to heal wounds, motivate or inspire yourself. Pick one that you resonate with and breathe it, eat it, hear it, touch it, be it for a while, and then pick anotherone and start over.
120 THREE WORD QUOTES AND MORE EMAIL LAUGHTER SIGNATURES! Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning 40 IDEAS TO EXPERIENCE CHILDLIKE PLAYFULNESS AS ADULTS Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning America. HOW TO PRACTICE HO'OPONOPONO IN FOUR SIMPLE STEPS Hawaiian forgiveness. There are four simple steps to this method, and the order is not that important. Repentance, Forgiveness, Gratitude and Love are the only forces at LAUGHTER IN JAILS AND PRISONS: WHY AND HOW IT WORKS Emotional release; reduces anger and violence. Prisoners often experience extreme negative emotions of anger, fear, worry and loneliness. This leads to a troubled state of mind that can easily break into rage and violent forms of release. Therapeutic laughter is an excellent natural way to provide violent-free emotional releasethrough catharsis.
ON THE VAGUS NERVE AND THE BODY-MIND CONNECTION Here is a gist of what the Vagus nerve does: In the gut, it increases stomach acidity, digestive juice secretion, and gut flow. In the heart, it controls heart rate and blood pressure = Vagus activation will lower the risk of heart disease, among other lethal diseases. In the liver and pancreas, it helps control blood glucose balance. 1 - LAUGHTER ONLINE UNIVERSITY Certified Laughter Wellness Teacher & Pro Facilitator. July 2021 – June 2022. Core training = 22 weeks Includes 7 months support 15 DIFFERENT WAYS TO DESCRIBE LAUGHTER Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning 150+ LAUGHTER YOGA EXERCISES TO GET YOU STARTED Karate Chop Laughter: hold one hand in front of you, imagining that it is a board; hit the imaginary board with your other hand and then hold it as if you are in great pain. Laughter bomb (start hands up, whistle on the way down and then “explode” laughing. Lawn Mower Laughter: start the engine in three laughs. FUNNIEST JOKE IN THE WORLD REVEALED! EXPLAINS DIFFERENCES Two million people from 70 countries voted on 40,000 jokes in a 2002 study by Dr Richard Wiseman, of the University of Hertfordshire and the British Association for the Advancement of Science to find out the funniest joke in the world.Here is the winner: A couple of New Jersey hunters are out in the woods when one of them falls to the ground. 120 INSPIRATIONAL QUOTES ABOUT LAUGHTER Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning HOW TO WRITE A SPEECH LIKE A PRO Supporting Point #1 – Create Interest “Wow, I want to hear more about that!”. Supporting Point #2 – Prove Your Point “The facts, ma’am, just the facts.”. Supporting Point #3 – Make It Valuable “This will save me tons of time/money/grief/etc.”. Example – For each Supporting Point, craft your message. Include facts, figures THE STRANGEST SECRET The Strangest Secret was a 1957 spoken word record by Earl Nightingale (an American radio speaker and author) which sold over one million copies and received the first Gold Record for the spoken word, making it one of the bestselling voice recordings in history.. It’s a 30 minutes piece so make sure you have time to listen to it (Download the.mp3).
FREE HUG COUPONS SO THAT YOU NEVER RUN OUT! Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning America. HOW TO BE HAPPY IN LIFE: 12 QUALITIES OF HAPPINESS Here are the 12 qualities of happiness: Love: Loving someone else is a powerful happiness tool. Emotionally and neurologically, love is the opposite of fear. Performing loving and generous acts or thinking with “loving kindness” towards yourself and others is a first step toward happiness. Optimism: Optimism is not merely a trick ofperception.
BIBLE VERSES ABOUT JOY, LAUGHTER We believe the following 22 Bible verses about joy (and our other quotes) have the power to turn your attitude around.. In the words of American theologian Reinhold Niebuhr “Humor is a prelude to faith and laughter is the beginning of prayer.” St. Thomas Aquinas himself said “It is requisite for the relaxation of the mind that we make use, from time to time, of playful deeds and jokes. LAUGHTER YOGA LAUGHTER WELLNESS LAUGHTER THERAPY TRAININGSSTART HEREEVENTS & TRAININGSSTOREMY ACCOUNTBENEFITS OF LAUGHTERTHE LAUGHTERBLOG
Why Laughter Wellness is an Effective Recovery Activity for Emotional Labour. If your job involves emotional labour, you may find that you regularly need to suppress your real emotions and express emotions that you don’t really feel, in order to convey the ‘correct’ emotions for your role. This article reviews when this is OK and whenit
15 DIFFERENT WAYS TO DESCRIBE LAUGHTER Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning 150+ LAUGHTER YOGA EXERCISES TO GET YOU STARTED Karate Chop Laughter: hold one hand in front of you, imagining that it is a board; hit the imaginary board with your other hand and then hold it as if you are in great pain. Laughter bomb (start hands up, whistle on the way down and then “explode” laughing. Lawn Mower Laughter: start the engine in three laughs. HOW TO PRACTICE HO'OPONOPONO IN FOUR SIMPLE STEPS Hawaiian forgiveness. There are four simple steps to this method, and the order is not that important. Repentance, Forgiveness, Gratitude and Love are the only forces at 50 HILARIOUS BUSEYISMS Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning America. 120 TWO WORD QUOTES: SIMPLY AWESOME, PERFECTLY FABULOUS! 120 Two Word Quotes: Simply Awesome, Perfectly Fabulous! Words are powerful, and two word quotes can be enough to heal wounds, motivate or inspire yourself. Pick one that you resonate with and breathe it, eat it, hear it, touch it, be it for a while, and then pick anotherone and start over.
INNER SMILE MEDITATION: HOW TO CLEAR NEGATIVE EMOTIONS This is easy to do and will require only 10- 30 minutes (longer if you like). To clear your negative emotions follow these simple steps: Begin by closing your eyes and relaxing your whole body. Breath slowly and smoothly, letting go on the exhalation. Smooth facial muscles and focus attention on the third eye. 120 INSPIRATIONAL QUOTES ABOUT LAUGHTER Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning 120 THREE WORD QUOTES AND MORE EMAIL LAUGHTER SIGNATURES! Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning 107 BEST OF STEVEN WRIGHT QUOTES Here is a short selection (only 107!) of the best Steven Wright quotes. Enjoy! 7 percent of all statistics are made up on the spot. A clear conscience is usually the sign of a bad memory. A conclusion is the place where you got tired of thinking. A conscience is what hurts when all your other parts feel so good. A cop stopped me for speeding. LAUGHTER YOGA LAUGHTER WELLNESS LAUGHTER THERAPY TRAININGSSTART HEREEVENTS & TRAININGSSTOREMY ACCOUNTBENEFITS OF LAUGHTERTHE LAUGHTERBLOG
Why Laughter Wellness is an Effective Recovery Activity for Emotional Labour. If your job involves emotional labour, you may find that you regularly need to suppress your real emotions and express emotions that you don’t really feel, in order to convey the ‘correct’ emotions for your role. This article reviews when this is OK and whenit
15 DIFFERENT WAYS TO DESCRIBE LAUGHTER Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning 150+ LAUGHTER YOGA EXERCISES TO GET YOU STARTED Karate Chop Laughter: hold one hand in front of you, imagining that it is a board; hit the imaginary board with your other hand and then hold it as if you are in great pain. Laughter bomb (start hands up, whistle on the way down and then “explode” laughing. Lawn Mower Laughter: start the engine in three laughs. HOW TO PRACTICE HO'OPONOPONO IN FOUR SIMPLE STEPS Hawaiian forgiveness. There are four simple steps to this method, and the order is not that important. Repentance, Forgiveness, Gratitude and Love are the only forces at 50 HILARIOUS BUSEYISMS Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning America. 120 TWO WORD QUOTES: SIMPLY AWESOME, PERFECTLY FABULOUS! 120 Two Word Quotes: Simply Awesome, Perfectly Fabulous! Words are powerful, and two word quotes can be enough to heal wounds, motivate or inspire yourself. Pick one that you resonate with and breathe it, eat it, hear it, touch it, be it for a while, and then pick anotherone and start over.
INNER SMILE MEDITATION: HOW TO CLEAR NEGATIVE EMOTIONS This is easy to do and will require only 10- 30 minutes (longer if you like). To clear your negative emotions follow these simple steps: Begin by closing your eyes and relaxing your whole body. Breath slowly and smoothly, letting go on the exhalation. Smooth facial muscles and focus attention on the third eye. 120 INSPIRATIONAL QUOTES ABOUT LAUGHTER Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning 120 THREE WORD QUOTES AND MORE EMAIL LAUGHTER SIGNATURES! Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning 107 BEST OF STEVEN WRIGHT QUOTES Here is a short selection (only 107!) of the best Steven Wright quotes. Enjoy! 7 percent of all statistics are made up on the spot. A clear conscience is usually the sign of a bad memory. A conclusion is the place where you got tired of thinking. A conscience is what hurts when all your other parts feel so good. A cop stopped me for speeding. HOW TO START A LAUGHING CLUB Hold inclusive planning meetings or retreats for visioning and creating action plans for the club’s future. Share responsibilities, leading, talents, creativity, ideas and resources. Keep it fresh by encouraging all members to come up with new themes and exercises. Create and engage in group projects. WHY LAUGHTER IS GOOD FOR THE IMMUNE SYSTEM, INNER CELLULAR Biophysical studies have shown that belly laughter accomplishes the diaphragmatic breathing necessary (diaphragm fluttering up and down at a very quick rate) to create a strong negative pressure within the thoracic duct (the largest lymphatic vessel in the body). Under negative pressure, the lymphatic fluid seeks an area of lesserpressure
SOCIAL BENEFITS OF LAUGHTER Laughter improves communication. Laughing together can greatly improve cooperation and empathy between people of different cultural backgrounds. It fosters better communication, which leads to a less confrontational approach in tense situations and a change from FUNNIEST JOKE IN THE WORLD REVEALED! EXPLAINS DIFFERENCES Two million people from 70 countries voted on 40,000 jokes in a 2002 study by Dr Richard Wiseman, of the University of Hertfordshire and the British Association for the Advancement of Science to find out the funniest joke in the world.Here is the winner: A couple of New Jersey hunters are out in the woods when one of them falls to the ground. THE STRANGEST SECRET The Strangest Secret was a 1957 spoken word record by Earl Nightingale (an American radio speaker and author) which sold over one million copies and received the first Gold Record for the spoken word, making it one of the bestselling voice recordings in history.. It’s a 30 minutes piece so make sure you have time to listen to it (Download the.mp3).
107 BEST OF STEVEN WRIGHT QUOTES Here is a short selection (only 107!) of the best Steven Wright quotes. Enjoy! 7 percent of all statistics are made up on the spot. A clear conscience is usually the sign of a bad memory. A conclusion is the place where you got tired of thinking. A conscience is what hurts when all your other parts feel so good. A cop stopped me for speeding. ON THE VAGUS NERVE AND THE BODY-MIND CONNECTION Here is a gist of what the Vagus nerve does: In the gut, it increases stomach acidity, digestive juice secretion, and gut flow. In the heart, it controls heart rate and blood pressure = Vagus activation will lower the risk of heart disease, among other lethal diseases. In the liver and pancreas, it helps control blood glucose balance. HOW TO BE HAPPY IN LIFE: 12 QUALITIES OF HAPPINESS Here are the 12 qualities of happiness: Love: Loving someone else is a powerful happiness tool. Emotionally and neurologically, love is the opposite of fear. Performing loving and generous acts or thinking with “loving kindness” towards yourself and others is a first step toward happiness. Optimism: Optimism is not merely a trick ofperception.
15 FASCINATING FACTS ABOUT SMILING Here are 15 fascinating facts about smiling: It costs nothing, but creates much. It enriches those who receive, without impoverishing those who give. It happens in a flash and the memory of it sometimes lasts forever. None are so rich they can get along without it, andnone so
DOES IT REALLY TAKE 43 MUSCLES TO FROWN AND ONLY 17 TO SMILE? Straight from the happiness lore. Some sayings have been with us so long that their origins are now wholly forgotten. Popular aphorisms such as “It takes 43 muscles to frown and only 17 to smile” claiming that a greater number of facial muscles are needed to produce a frown than to generate a smile are one such snippet of homespun wisdom; they have been a part of our cultural landscape for 50 HILARIOUS BUSEYISMS Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning 15 DIFFERENT WAYS TO DESCRIBE LAUGHTER Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning INNER SMILE MEDITATION: HOW TO CLEAR NEGATIVE EMOTIONS This is easy to do and will require only 10- 30 minutes (longer if you like). To clear your negative emotions follow these simple steps: Begin by closing your eyes and relaxing your whole body. Breath slowly and smoothly, letting go on the exhalation. Smooth facial muscles and focus attention on the third eye. 120 TWO WORD QUOTES: SIMPLY AWESOME, PERFECTLY FABULOUS! 120 Two Word Quotes: Simply Awesome, Perfectly Fabulous! Words are powerful, and two word quotes can be enough to heal wounds, motivate or inspire yourself. Pick one that you resonate with and breathe it, eat it, hear it, touch it, be it for a while, and then pick anotherone and start over.
120 THREE WORD QUOTES AND MORE EMAIL LAUGHTER SIGNATURES! Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning WHY DEEP BREATHING MATTERS Proper deep breathing activates the vagus nerve and triggers a relaxation response. The vagus nerve is the longest of the cranial nerves, extending from the brainstem to the abdomen by way of multiple organs including the heart, esophagus, and lungs. It controls the parasympathetic nervous system (PNS), which controls your relaxationresponse.
HOW TO PRACTICE HO'OPONOPONO IN FOUR SIMPLE STEPS Hawaiian forgiveness. There are four simple steps to this method, and the order is not that important. Repentance, Forgiveness, Gratitude and Love are the only forces at LAUGHTER IN JAILS AND PRISONS: WHY AND HOW IT WORKS Emotional release; reduces anger and violence. Prisoners often experience extreme negative emotions of anger, fear, worry and loneliness. This leads to a troubled state of mind that can easily break into rage and violent forms of release. Therapeutic laughter is an excellent natural way to provide violent-free emotional releasethrough catharsis.
ON THE VAGUS NERVE AND THE BODY-MIND CONNECTION Here is a gist of what the Vagus nerve does: In the gut, it increases stomach acidity, digestive juice secretion, and gut flow. In the heart, it controls heart rate and blood pressure = Vagus activation will lower the risk of heart disease, among other lethal diseases. In the liver and pancreas, it helps control blood glucose balance. JAPANESE STUDY SAYS LAUGHTER THERAPY EFFICIENT LOW-COST A Japanese research study showed that laughter therapy is an efficient low-cost medical treatment that cuts health costs. Geneticist Kazuo Murakami considers that laughter is a stimulant, which can trigger energy inside a person’s DNA potentially helping cure disease. “Laughing therapy has no side-effect, meaning it is an epoch-making treatment for clinical medicine,” he said. 50 HILARIOUS BUSEYISMS Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning 15 DIFFERENT WAYS TO DESCRIBE LAUGHTER Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning INNER SMILE MEDITATION: HOW TO CLEAR NEGATIVE EMOTIONS This is easy to do and will require only 10- 30 minutes (longer if you like). To clear your negative emotions follow these simple steps: Begin by closing your eyes and relaxing your whole body. Breath slowly and smoothly, letting go on the exhalation. Smooth facial muscles and focus attention on the third eye. 120 TWO WORD QUOTES: SIMPLY AWESOME, PERFECTLY FABULOUS! 120 Two Word Quotes: Simply Awesome, Perfectly Fabulous! Words are powerful, and two word quotes can be enough to heal wounds, motivate or inspire yourself. Pick one that you resonate with and breathe it, eat it, hear it, touch it, be it for a while, and then pick anotherone and start over.
120 THREE WORD QUOTES AND MORE EMAIL LAUGHTER SIGNATURES! Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning WHY DEEP BREATHING MATTERS Proper deep breathing activates the vagus nerve and triggers a relaxation response. The vagus nerve is the longest of the cranial nerves, extending from the brainstem to the abdomen by way of multiple organs including the heart, esophagus, and lungs. It controls the parasympathetic nervous system (PNS), which controls your relaxationresponse.
HOW TO PRACTICE HO'OPONOPONO IN FOUR SIMPLE STEPS Hawaiian forgiveness. There are four simple steps to this method, and the order is not that important. Repentance, Forgiveness, Gratitude and Love are the only forces at LAUGHTER IN JAILS AND PRISONS: WHY AND HOW IT WORKS Emotional release; reduces anger and violence. Prisoners often experience extreme negative emotions of anger, fear, worry and loneliness. This leads to a troubled state of mind that can easily break into rage and violent forms of release. Therapeutic laughter is an excellent natural way to provide violent-free emotional releasethrough catharsis.
ON THE VAGUS NERVE AND THE BODY-MIND CONNECTION Here is a gist of what the Vagus nerve does: In the gut, it increases stomach acidity, digestive juice secretion, and gut flow. In the heart, it controls heart rate and blood pressure = Vagus activation will lower the risk of heart disease, among other lethal diseases. In the liver and pancreas, it helps control blood glucose balance. JAPANESE STUDY SAYS LAUGHTER THERAPY EFFICIENT LOW-COST A Japanese research study showed that laughter therapy is an efficient low-cost medical treatment that cuts health costs. Geneticist Kazuo Murakami considers that laughter is a stimulant, which can trigger energy inside a person’s DNA potentially helping cure disease. “Laughing therapy has no side-effect, meaning it is an epoch-making treatment for clinical medicine,” he said. LAUGHTER YOGA LAUGHTER WELLNESS LAUGHTER THERAPY TRAININGS Why Laughter Wellness is an Effective Recovery Activity for Emotional Labour. If your job involves emotional labour, you may find that you regularly need to suppress your real emotions and express emotions that you don’t really feel, in order to convey the ‘correct’ emotions for your role. This article reviews when this is OK and whenit
120 INSPIRATIONAL QUOTES ABOUT LAUGHTER Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning HOW TO PRACTICE HO'OPONOPONO IN FOUR SIMPLE STEPS Hawaiian forgiveness. There are four simple steps to this method, and the order is not that important. Repentance, Forgiveness, Gratitude and Love are the only forces at JAPANESE STUDY SAYS LAUGHTER THERAPY EFFICIENT LOW-COST A Japanese research study showed that laughter therapy is an efficient low-cost medical treatment that cuts health costs. Geneticist Kazuo Murakami considers that laughter is a stimulant, which can trigger energy inside a person’s DNA potentially helping cure disease. “Laughing therapy has no side-effect, meaning it is an epoch-making treatment for clinical medicine,” he said. HOW TO BE HAPPY IN LIFE: 12 QUALITIES OF HAPPINESS In What Happy People Know author Dan Baker explains how to be happy in life.First realize that happiness doesn’t come all at once. It doesn’t “happen” to us. It is a catch-all term for a condition that is really a by-product of several different “qualities” orways of being.
HOW TO WRITE A SPEECH LIKE A PRO The PREP formula for slightly longer talks. The general idea of this technique is to give the audience the core message, tell them how you are going to prove it with the three supporting points, prove it, refresh their memory on the three supporting points and THE STRANGEST SECRET The Strangest Secret was a 1957 spoken word record by Earl Nightingale (an American radio speaker and author) which sold over one million copies and received the first Gold Record for the spoken word, making it one of the bestselling voice recordings in history.. It’s a 30 minutes piece so make sure you have time to listen to it (Download the.mp3).
FUNNIEST JOKE IN THE WORLD REVEALED! EXPLAINS DIFFERENCES Two million people from 70 countries voted on 40,000 jokes in a 2002 study by Dr Richard Wiseman, of the University of Hertfordshire and the British Association for the Advancement of Science to find out the funniest joke in the world.Here is the winner: A couple of New Jersey hunters are out in the woods when one of them falls to the ground. FREE HUG COUPONS SO THAT YOU NEVER RUN OUT! Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning America. BIBLE VERSES ABOUT JOY, LAUGHTER We believe the following 22 Bible verses about joy (and our other quotes) have the power to turn your attitude around.. In the words of American theologian Reinhold Niebuhr “Humor is a prelude to faith and laughter is the beginning of prayer.” St. Thomas Aquinas himself said “It is requisite for the relaxation of the mind that we make use, from time to time, of playful deeds and jokes. 50 HILARIOUS BUSEYISMS Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning 15 DIFFERENT WAYS TO DESCRIBE LAUGHTER Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning INNER SMILE MEDITATION: HOW TO CLEAR NEGATIVE EMOTIONS This is easy to do and will require only 10- 30 minutes (longer if you like). To clear your negative emotions follow these simple steps: Begin by closing your eyes and relaxing your whole body. Breath slowly and smoothly, letting go on the exhalation. Smooth facial muscles and focus attention on the third eye. 120 TWO WORD QUOTES: SIMPLY AWESOME, PERFECTLY FABULOUS! 120 Two Word Quotes: Simply Awesome, Perfectly Fabulous! Words are powerful, and two word quotes can be enough to heal wounds, motivate or inspire yourself. Pick one that you resonate with and breathe it, eat it, hear it, touch it, be it for a while, and then pick anotherone and start over.
120 THREE WORD QUOTES AND MORE EMAIL LAUGHTER SIGNATURES! Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning WHY DEEP BREATHING MATTERS Proper deep breathing activates the vagus nerve and triggers a relaxation response. The vagus nerve is the longest of the cranial nerves, extending from the brainstem to the abdomen by way of multiple organs including the heart, esophagus, and lungs. It controls the parasympathetic nervous system (PNS), which controls your relaxationresponse.
HOW TO PRACTICE HO'OPONOPONO IN FOUR SIMPLE STEPS Hawaiian forgiveness. There are four simple steps to this method, and the order is not that important. Repentance, Forgiveness, Gratitude and Love are the only forces at LAUGHTER IN JAILS AND PRISONS: WHY AND HOW IT WORKS Emotional release; reduces anger and violence. Prisoners often experience extreme negative emotions of anger, fear, worry and loneliness. This leads to a troubled state of mind that can easily break into rage and violent forms of release. Therapeutic laughter is an excellent natural way to provide violent-free emotional releasethrough catharsis.
ON THE VAGUS NERVE AND THE BODY-MIND CONNECTION Here is a gist of what the Vagus nerve does: In the gut, it increases stomach acidity, digestive juice secretion, and gut flow. In the heart, it controls heart rate and blood pressure = Vagus activation will lower the risk of heart disease, among other lethal diseases. In the liver and pancreas, it helps control blood glucose balance. JAPANESE STUDY SAYS LAUGHTER THERAPY EFFICIENT LOW-COST A Japanese research study showed that laughter therapy is an efficient low-cost medical treatment that cuts health costs. Geneticist Kazuo Murakami considers that laughter is a stimulant, which can trigger energy inside a person’s DNA potentially helping cure disease. “Laughing therapy has no side-effect, meaning it is an epoch-making treatment for clinical medicine,” he said. 50 HILARIOUS BUSEYISMS Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning 15 DIFFERENT WAYS TO DESCRIBE LAUGHTER Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning INNER SMILE MEDITATION: HOW TO CLEAR NEGATIVE EMOTIONS This is easy to do and will require only 10- 30 minutes (longer if you like). To clear your negative emotions follow these simple steps: Begin by closing your eyes and relaxing your whole body. Breath slowly and smoothly, letting go on the exhalation. Smooth facial muscles and focus attention on the third eye. 120 TWO WORD QUOTES: SIMPLY AWESOME, PERFECTLY FABULOUS! 120 Two Word Quotes: Simply Awesome, Perfectly Fabulous! Words are powerful, and two word quotes can be enough to heal wounds, motivate or inspire yourself. Pick one that you resonate with and breathe it, eat it, hear it, touch it, be it for a while, and then pick anotherone and start over.
120 THREE WORD QUOTES AND MORE EMAIL LAUGHTER SIGNATURES! Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning WHY DEEP BREATHING MATTERS Proper deep breathing activates the vagus nerve and triggers a relaxation response. The vagus nerve is the longest of the cranial nerves, extending from the brainstem to the abdomen by way of multiple organs including the heart, esophagus, and lungs. It controls the parasympathetic nervous system (PNS), which controls your relaxationresponse.
HOW TO PRACTICE HO'OPONOPONO IN FOUR SIMPLE STEPS Hawaiian forgiveness. There are four simple steps to this method, and the order is not that important. Repentance, Forgiveness, Gratitude and Love are the only forces at LAUGHTER IN JAILS AND PRISONS: WHY AND HOW IT WORKS Emotional release; reduces anger and violence. Prisoners often experience extreme negative emotions of anger, fear, worry and loneliness. This leads to a troubled state of mind that can easily break into rage and violent forms of release. Therapeutic laughter is an excellent natural way to provide violent-free emotional releasethrough catharsis.
ON THE VAGUS NERVE AND THE BODY-MIND CONNECTION Here is a gist of what the Vagus nerve does: In the gut, it increases stomach acidity, digestive juice secretion, and gut flow. In the heart, it controls heart rate and blood pressure = Vagus activation will lower the risk of heart disease, among other lethal diseases. In the liver and pancreas, it helps control blood glucose balance. JAPANESE STUDY SAYS LAUGHTER THERAPY EFFICIENT LOW-COST A Japanese research study showed that laughter therapy is an efficient low-cost medical treatment that cuts health costs. Geneticist Kazuo Murakami considers that laughter is a stimulant, which can trigger energy inside a person’s DNA potentially helping cure disease. “Laughing therapy has no side-effect, meaning it is an epoch-making treatment for clinical medicine,” he said. LAUGHTER YOGA LAUGHTER WELLNESS LAUGHTER THERAPY TRAININGS Why Laughter Wellness is an Effective Recovery Activity for Emotional Labour. If your job involves emotional labour, you may find that you regularly need to suppress your real emotions and express emotions that you don’t really feel, in order to convey the ‘correct’ emotions for your role. This article reviews when this is OK and whenit
120 INSPIRATIONAL QUOTES ABOUT LAUGHTER Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning HOW TO PRACTICE HO'OPONOPONO IN FOUR SIMPLE STEPS Hawaiian forgiveness. There are four simple steps to this method, and the order is not that important. Repentance, Forgiveness, Gratitude and Love are the only forces at JAPANESE STUDY SAYS LAUGHTER THERAPY EFFICIENT LOW-COST A Japanese research study showed that laughter therapy is an efficient low-cost medical treatment that cuts health costs. Geneticist Kazuo Murakami considers that laughter is a stimulant, which can trigger energy inside a person’s DNA potentially helping cure disease. “Laughing therapy has no side-effect, meaning it is an epoch-making treatment for clinical medicine,” he said. HOW TO WRITE A SPEECH LIKE A PRO The PREP formula for slightly longer talks. The general idea of this technique is to give the audience the core message, tell them how you are going to prove it with the three supporting points, prove it, refresh their memory on the three supporting points and HOW TO BE HAPPY IN LIFE: 12 QUALITIES OF HAPPINESS In What Happy People Know author Dan Baker explains how to be happy in life.First realize that happiness doesn’t come all at once. It doesn’t “happen” to us. It is a catch-all term for a condition that is really a by-product of several different “qualities” orways of being.
THE STRANGEST SECRET The Strangest Secret was a 1957 spoken word record by Earl Nightingale (an American radio speaker and author) which sold over one million copies and received the first Gold Record for the spoken word, making it one of the bestselling voice recordings in history.. It’s a 30 minutes piece so make sure you have time to listen to it (Download the.mp3).
FUNNIEST JOKE IN THE WORLD REVEALED! EXPLAINS DIFFERENCES Two million people from 70 countries voted on 40,000 jokes in a 2002 study by Dr Richard Wiseman, of the University of Hertfordshire and the British Association for the Advancement of Science to find out the funniest joke in the world.Here is the winner: A couple of New Jersey hunters are out in the woods when one of them falls to the ground. FREE HUG COUPONS SO THAT YOU NEVER RUN OUT! Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning America. BIBLE VERSES ABOUT JOY, LAUGHTER We believe the following 22 Bible verses about joy (and our other quotes) have the power to turn your attitude around.. In the words of American theologian Reinhold Niebuhr “Humor is a prelude to faith and laughter is the beginning of prayer.” St. Thomas Aquinas himself said “It is requisite for the relaxation of the mind that we make use, from time to time, of playful deeds and jokes. 50 HILARIOUS BUSEYISMS Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning 15 DIFFERENT WAYS TO DESCRIBE LAUGHTER Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning INNER SMILE MEDITATION: HOW TO CLEAR NEGATIVE EMOTIONSINNER SMILE MEDITATION PDFINNER SMILE MEDITATION SCRIPT This is easy to do and will require only 10- 30 minutes (longer if you like). To clear your negative emotions follow these simple steps: Begin by closing your eyes and relaxing your whole body. Breath slowly and smoothly, letting go on the exhalation. Smooth facial muscles and focus attention on the third eye. 120 INSPIRATIONAL QUOTES ABOUT LAUGHTER Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning 120 TWO WORD QUOTES: SIMPLY AWESOME, PERFECTLY FABULOUS! 120 Two Word Quotes: Simply Awesome, Perfectly Fabulous! Words are powerful, and two word quotes can be enough to heal wounds, motivate or inspire yourself. Pick one that you resonate with and breathe it, eat it, hear it, touch it, be it for a while, and then pick anotherone and start over.
120 THREE WORD QUOTES AND MORE EMAIL LAUGHTER SIGNATURES! Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning THE STRANGEST SECRET The Strangest Secret was a 1957 spoken word record by Earl Nightingale (an American radio speaker and author) which sold over one million copies and received the first Gold Record for the spoken word, making it one of the bestselling voice recordings in history.. It’s a 30 minutes piece so make sure you have time to listen to it (Download the.mp3).
HOW TO PRACTICE HO'OPONOPONO IN FOUR SIMPLE STEPS Hawaiian forgiveness. There are four simple steps to this method, and the order is not that important. Repentance, Forgiveness, Gratitude and Love are the only forces at work – but these forces have amazingpower.
FREE HUG COUPONS SO THAT YOU NEVER RUN OUT! Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning America. ON THE VAGUS NERVE AND THE BODY-MIND CONNECTION Here is a gist of what the Vagus nerve does: In the gut, it increases stomach acidity, digestive juice secretion, and gut flow. In the heart, it controls heart rate and blood pressure = Vagus activation will lower the risk of heart disease, among other lethal diseases. In the liver and pancreas, it helps control blood glucose balance. 50 HILARIOUS BUSEYISMS Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning 15 DIFFERENT WAYS TO DESCRIBE LAUGHTER Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning INNER SMILE MEDITATION: HOW TO CLEAR NEGATIVE EMOTIONSINNER SMILE MEDITATION PDFINNER SMILE MEDITATION SCRIPT This is easy to do and will require only 10- 30 minutes (longer if you like). To clear your negative emotions follow these simple steps: Begin by closing your eyes and relaxing your whole body. Breath slowly and smoothly, letting go on the exhalation. Smooth facial muscles and focus attention on the third eye. 120 INSPIRATIONAL QUOTES ABOUT LAUGHTER Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning 120 TWO WORD QUOTES: SIMPLY AWESOME, PERFECTLY FABULOUS! 120 Two Word Quotes: Simply Awesome, Perfectly Fabulous! Words are powerful, and two word quotes can be enough to heal wounds, motivate or inspire yourself. Pick one that you resonate with and breathe it, eat it, hear it, touch it, be it for a while, and then pick anotherone and start over.
120 THREE WORD QUOTES AND MORE EMAIL LAUGHTER SIGNATURES! Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning THE STRANGEST SECRET The Strangest Secret was a 1957 spoken word record by Earl Nightingale (an American radio speaker and author) which sold over one million copies and received the first Gold Record for the spoken word, making it one of the bestselling voice recordings in history.. It’s a 30 minutes piece so make sure you have time to listen to it (Download the.mp3).
HOW TO PRACTICE HO'OPONOPONO IN FOUR SIMPLE STEPS Hawaiian forgiveness. There are four simple steps to this method, and the order is not that important. Repentance, Forgiveness, Gratitude and Love are the only forces at work – but these forces have amazingpower.
FREE HUG COUPONS SO THAT YOU NEVER RUN OUT! Sebastian Gendry is a change-maker, coach and consultant expert in laughter and wellness. He is the head of faculty of the Laughter Online University, and creator of the Laughter Wellness method as well as SoftSkillGames.com.He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning America. ON THE VAGUS NERVE AND THE BODY-MIND CONNECTION Here is a gist of what the Vagus nerve does: In the gut, it increases stomach acidity, digestive juice secretion, and gut flow. In the heart, it controls heart rate and blood pressure = Vagus activation will lower the risk of heart disease, among other lethal diseases. In the liver and pancreas, it helps control blood glucose balance. 150+ LAUGHTER YOGA EXERCISES TO GET YOU STARTED Karate Chop Laughter: hold one hand in front of you, imagining that it is a board; hit the imaginary board with your other hand and then hold it as if you are in great pain. Laughter bomb (start hands up, whistle on the way down and then “explode” laughing. Lawn Mower Laughter: start the engine in three laughs. HOW TO PRACTICE HO'OPONOPONO IN FOUR SIMPLE STEPS Hawaiian forgiveness. There are four simple steps to this method, and the order is not that important. Repentance, Forgiveness, Gratitude and Love are the only forces at work – but these forces have amazingpower.
FUNNIEST JOKE IN THE WORLD REVEALED! EXPLAINS DIFFERENCES Two million people from 70 countries voted on 40,000 jokes in a 2002 study by Dr Richard Wiseman, of the University of Hertfordshire and the British Association for the Advancement of Science to find out the funniest joke in the world.Here is the winner: A couple of New Jersey hunters are out in the woods when one of them falls to the ground. ON THE VAGUS NERVE AND THE BODY-MIND CONNECTION Here is a gist of what the Vagus nerve does: In the gut, it increases stomach acidity, digestive juice secretion, and gut flow. In the heart, it controls heart rate and blood pressure = Vagus activation will lower the risk of heart disease, among other lethal diseases. In the liver and pancreas, it helps control blood glucose balance. HOW TO WRITE A SPEECH LIKE A PRO Supporting Point #1 – Create Interest “Wow, I want to hear more about that!”. Supporting Point #2 – Prove Your Point “The facts, ma’am, just the facts.”. Supporting Point #3 – Make It Valuable “This will save me tons of time/money/grief/etc.”. Example – For each Supporting Point, craft your message. Include facts, figures HOW TO BE HAPPY IN LIFE: 12 QUALITIES OF HAPPINESS In What Happy People Know author Dan Baker explains how to be happy in life.First realize that happiness doesn’t come all at once. It doesn’t “happen” to us. It is a catch-all term for a condition that is really a by-product of several different “qualities” orways of being.
WHY DEEP BREATHING MATTERS Proper deep breathing activates the vagus nerve and triggers a relaxation response. The vagus nerve is the longest of the cranial nerves, extending from the brainstem to the abdomen by way of multiple organs including the heart, esophagus, and lungs. It controls the parasympathetic nervous system (PNS), which controls your relaxationresponse.
BIBLE VERSES ABOUT JOY, LAUGHTER We believe the following 22 Bible verses about joy (and our other quotes) have the power to turn your attitude around.. In the words of American theologian Reinhold Niebuhr “Humor is a prelude to faith and laughter is the beginning of prayer.” St. Thomas Aquinas himself said “It is requisite for the relaxation of the mind that we make use, from time to time, of playful deeds and jokes. DOES IT REALLY TAKE 43 MUSCLES TO FROWN AND ONLY 17 TO SMILE? Straight from the happiness lore. Some sayings have been with us so long that their origins are now wholly forgotten. Popular aphorisms such as “It takes 43 muscles to frown and only 17 to smile” claiming that a greater number of facial muscles are needed to produce a frown than to generate a smile are one such snippet of homespun wisdom; they have been a part of our cultural landscape for 107 BEST OF STEVEN WRIGHT QUOTES Here is a short selection (only 107!) of the best Steven Wright quotes. Enjoy! 7 percent of all statistics are made up on the spot. A clear conscience is usually the sign of a bad memory. A conclusion is the place where you got tired of thinking. A conscience is what hurts when all your other parts feel so good. A cop stopped me for speeding.Skip to content
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Laughter Yoga Laughter Wellness Laughter Therapy TrainingsSebastianGendry
2020-03-15T22:23:20-09:00 ARE YOU READY TO SHIFT YOUR ENERGIES UP?SAY NO! TO STRESS,
PAIN, SOCIAL ISOLATION, AND YES! TO LAUGHTER, WELLNESS Our mission is to move the world to wellness with the magic of laughter so that we can all live together not only in harmony, butalso in melody.
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CERTIFIED LAUGHTER WELLNESS PRO FACILITATOR TRAINING WAYS TO MORE LAUGHTER, WELLNESS*
23 suggestions from Annette Goodheart to help yourself laugh 23 SUGGESTIONS FROM ANNETTE GOODHEART TO HELP YOURSELF LAUGH*
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23 SUGGESTIONS FROM ANNETTE GOODHEART TO HELP YOURSELF LAUGH Here are 23 suggestions from Annette Goodheart to help yourself*
Don’t Know What To Do? Start Here DON’T KNOW WHAT TO DO? START HERE*
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DON’T KNOW WHAT TO DO? START HERE Don't know what to do? Here are 4 simple ideas*
Inner Smile Meditation: How To Clear Negative Emotions INNER SMILE MEDITATION: HOW TO CLEAR NEGATIVE EMOTIONS*
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INNER SMILE MEDITATION: HOW TO CLEAR NEGATIVE EMOTIONS The inner smile meditation is a popular Taoist practice in*
The Strangest Secret – Video, MP3, Transcript THE STRANGEST SECRET – VIDEO, MP3, TRANSCRIPT*
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THE STRANGEST SECRET – VIDEO, MP3, TRANSCRIPT The Strangest Secret was a 1957 spoken word record by*
When To Keep Your Mouth Shut – 20 Bible Advice WHEN TO KEEP YOUR MOUTH SHUT – 20 BIBLE ADVICE*
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WHEN TO KEEP YOUR MOUTH SHUT – 20 BIBLE ADVICE Here are 20 sound advice from the Bible on when*
8 Brocades & Shaking Qigong Practices 8 BROCADES & SHAKING QIGONG PRACTICES*
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8 BROCADES & SHAKING QIGONG PRACTICES This is the Qigong practice of the 8 Brocades, or*
Ways To Reinvent Your Affirmations For Success WAYS TO REINVENT YOUR AFFIRMATIONS FOR SUCCESS*
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WAYS TO REINVENT YOUR AFFIRMATIONS FOR SUCCESS I firmly believe that my attitude is the most precious*
100 Tips For Thinking Positive 100 TIPS FOR THINKING POSITIVE*
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100 TIPS FOR THINKING POSITIVE Here are 100 tips for thinking positive to help you channel your negative or angry thoughts into a happier and more productive positiveoutlook.
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101 Words of Affirmation Every Child Wants to Hear 101 WORDS OF AFFIRMATION EVERY CHILD WANTS TO HEAR*
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101 WORDS OF AFFIRMATION EVERY CHILD WANTS TO HEAR There are so many “voices” in this world telling kids they don’t measure up. Behind every young child who believes in him or her, is a parent who believed in him or her first. Help your kids see how truly wonderful they are. Here are some suggestions to get started:*
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CERTIFICATE OF THE INNER CHILD We were all once children, and still have that child12 Next
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> I find the Laughter Online University to be an incredible resource > as a Certified Laughter Yoga Teacher and now use it on an ongoing > basis for new ideas and new exercises. The amount of research, > resources and videos is incredible.NIHAT TSOLAK
> This beautiful course has been one of the best and the most useful > online courses i have been through, and I have taken quite a number > of online courses. The material is very clear, well researched, and > extended. Well done!SAHAR MOUSSLY
> My wife and I are two Laughter Yoga teachers from Portugal. Together > we have trained almost 500 Certified Laughter Yoga Leaders. The > Laughter Online University offers a great program. I highly> recommend it.
JÖRG HELMS
> The program of the Laughter Online University is excellent. It > demonstrates well how to achieve competency in teaching > laughter-based programs and becoming a Certified Laughter Wellness > Facilitator. You have done a magnanimous job with a mountain of > knowledge. Thank you for making this possible.DENNIS STALVEY
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Benefits Of Laughter: The Ultimate Cheat Sheet BENEFITS OF LAUGHTER: THE ULTIMATE CHEAT SHEET*
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BENEFITS OF LAUGHTER: THE ULTIMATE CHEAT SHEET What does laughter do? Here two infographic that describe both*
How To Manage Stress The Fun Way HOW TO MANAGE STRESS THE FUN WAY*
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HOW TO MANAGE STRESS THE FUN WAY This article explores the why and proposes a simple how*
Laughter, Exercise and Dialysis LAUGHTER, EXERCISE AND DIALYSIS*
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LAUGHTER, EXERCISE AND DIALYSIS Here is the video of a laughter presentation Prof. Paul THERAPEUTIC BENEFITS OF LAUGHTER IN MENTAL HEALTH: A THEORETICALREVIEW
From Sahmyook University in South Korea: Therapeutic Benefits ofLaughter
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350+ Scientific Research Papers on Laughter 350+ SCIENTIFIC RESEARCH PAPERS ON LAUGHTER*
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350+ SCIENTIFIC RESEARCH PAPERS ON LAUGHTER The following list was compiled by Don L. F. Nilsen,*
Why Laughter Wellness is an Effective Recovery Activity for EmotionalLabour
WHY LAUGHTER WELLNESS IS AN EFFECTIVE RECOVERY ACTIVITY FOR EMOTIONALLABOUR
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WHY LAUGHTER WELLNESS IS AN EFFECTIVE RECOVERY ACTIVITY FOR EMOTIONALLABOUR
If your job involves emotional labour, you may find that you regularly need to suppress your real emotions and express emotions that you don’t really feel, in order to convey the ‘correct’ emotions for your role. This article reviews when this is OK and when it's not, and how Laughter Wellness interventions can help.*
Japanese Study Says Laughter Therapy Efficient Low-Cost MedicalTreatment
JAPANESE STUDY SAYS LAUGHTER THERAPY EFFICIENT LOW-COST MEDICALTREATMENT
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JAPANESE STUDY SAYS LAUGHTER THERAPY EFFICIENT LOW-COST MEDICALTREATMENT
A Japanese research study showed that laughter therapy is an*
Why deep breathing matters, activates vagus nerve WHY DEEP BREATHING MATTERS, ACTIVATES VAGUS NERVE*
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WHY DEEP BREATHING MATTERS, ACTIVATES VAGUS NERVE Deep breathing is essential to our survival and to our*
Lewy Body Dementia Treatment: Why And How Laughter Can Help LEWY BODY DEMENTIA TREATMENT: WHY AND HOW LAUGHTER CAN HELP*
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LEWY BODY DEMENTIA TREATMENT: WHY AND HOW LAUGHTER CAN HELP There is nothing funny about mental or cognitive impairment diseases*
Parkinson Disease Treatment: How Laughter Helps (Part 2) PARKINSON DISEASE TREATMENT: HOW LAUGHTER HELPS (PART 2)*
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PARKINSON DISEASE TREATMENT: HOW LAUGHTER HELPS (PART 2) This article continues the discussion of why laughter12 Next
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