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Kurbo.2.
HEALTHY RECIPES FOR TEEN WEIGHT LOSS The likeliness of a weight loss plan for teens being successful is dependent on the choices your teen makes in his or her diet. As a gourmet enthusiast, a cook, and a wellness nut, I understand the fear that many people have that they can’t eat amazing tasting food andstill be healthy.
HEALTHY SNACKS FOR KIDS Healthy snacks for kids are key to sustainable weight loss and healthy eating habits. A good way to make sure your kids are eating healthy snacks is to make them easier to find than the red light foods like crackers and chips. Keep healthy snacks in a place that’s easy forkids to grab, like
MYFITNESSPAL FOR KIDS Calorie counting apps like MyFitnessPal have seen many instances of successful weight loss among adult users. These apps have an extensive database of foods and tracking system, tailored to help adults manage calories and exercise for an overall healthier lifestyle. When searching for a safe and effective weight loss program for kids, however, look elsewhere. POSITIVE SELF-TALK FOR TEENS Here are some ways to be more aware of the way you talk to yourself. 1. Pay special attention to when you’re not nice to yourself. Pause if you hear an insult in your head. For example, you could be saying “I’m so dumb” or “I can’t believe I did that” after making a mistake. If you’re actively listening to HOW TO EAT HEALTHY WITHOUT COUNTING CALORIES 7. Comfortable But Slightly Too Full. 8. Very Full – “I ate more than I needed.”. 9. Too Full – feeling heavy and uncomfortable. 10. Stuffed– feeling like you will bust. You goal when following the hunger scale is to eat when you are at a “3” and finish when youare at a “6”.
DIFFERENCES BETWEEN CHILDREN AND ADULT BMI The BMI is widely used for the general public as it is a fast and useful screening tool for a quick assessment. Apart from the difference in the children and adult BMI interpretation methods, there are also some exceptions to the use of this tool. This tool might not be accurate for athletes. As muscle is denser than fat, an athletewith high
WHY THE TRAFFIC LIGHT FOOD CLASSIFICATION SYSTEM WORKS FOR One of the most important tools is the Traffic Light Classification of food. This classification system was originally created by Dr. Leonard Epstein and is a key component in his ground-breaking research on effective childhood weight management programs. In this program, all foods are classified as Red, Yellow, or Green light. FOOD DIARY: WHAT I EAT IN A DAY 1 ½ Cups Honey Bunches of Oats (my favorite is the one with cinnamon bunches) (2Y) 1 Fresh (Ripe) Banana Sliced (1G) 6 Oz. Skim Milk (1G) Red: 0, Yellow: 2, Green: 2. After breakfast, I usually won’t eat anything until lunch. At lunch, I try to eat some protein to give me energy to get through the afternoon. MYTH BUSTER: IS YAKULT HEALTHY? There are two versions of Yakult in the market, of which, the ‘Ace Light’ version is publicized to be the healthier one. The sugar content of the ‘Ace Light’ version of Yakult, which says; “25% lower in sugar and saturated fat as compared to regular cultured milk drink” is; Per serving-80ml. KURBO BY WW (WEIGHT WATCHERS) Take a look at our results: Kids and teens stick with Kurbo; 80% completed their program.1. The same study found that the more sessions kids and teens had with their coaches, the more successful they were in lowering their BMI percentile.1. Independent analysis of our data shows that 84% of kids and teens improved their BMI status withKurbo.2.
HEALTHY RECIPES FOR TEEN WEIGHT LOSS The likeliness of a weight loss plan for teens being successful is dependent on the choices your teen makes in his or her diet. As a gourmet enthusiast, a cook, and a wellness nut, I understand the fear that many people have that they can’t eat amazing tasting food andstill be healthy.
HEALTHY SNACKS FOR KIDS Healthy snacks for kids are key to sustainable weight loss and healthy eating habits. A good way to make sure your kids are eating healthy snacks is to make them easier to find than the red light foods like crackers and chips. Keep healthy snacks in a place that’s easy forkids to grab, like
MYFITNESSPAL FOR KIDS Calorie counting apps like MyFitnessPal have seen many instances of successful weight loss among adult users. These apps have an extensive database of foods and tracking system, tailored to help adults manage calories and exercise for an overall healthier lifestyle. When searching for a safe and effective weight loss program for kids, however, look elsewhere. POSITIVE SELF-TALK FOR TEENS Here are some ways to be more aware of the way you talk to yourself. 1. Pay special attention to when you’re not nice to yourself. Pause if you hear an insult in your head. For example, you could be saying “I’m so dumb” or “I can’t believe I did that” after making a mistake. If you’re actively listening to HOW TO EAT HEALTHY WITHOUT COUNTING CALORIES 7. Comfortable But Slightly Too Full. 8. Very Full – “I ate more than I needed.”. 9. Too Full – feeling heavy and uncomfortable. 10. Stuffed– feeling like you will bust. You goal when following the hunger scale is to eat when you are at a “3” and finish when youare at a “6”.
DIFFERENCES BETWEEN CHILDREN AND ADULT BMI The BMI is widely used for the general public as it is a fast and useful screening tool for a quick assessment. Apart from the difference in the children and adult BMI interpretation methods, there are also some exceptions to the use of this tool. This tool might not be accurate for athletes. As muscle is denser than fat, an athletewith high
WHY THE TRAFFIC LIGHT FOOD CLASSIFICATION SYSTEM WORKS FOR One of the most important tools is the Traffic Light Classification of food. This classification system was originally created by Dr. Leonard Epstein and is a key component in his ground-breaking research on effective childhood weight management programs. In this program, all foods are classified as Red, Yellow, or Green light. FOOD DIARY: WHAT I EAT IN A DAY 1 ½ Cups Honey Bunches of Oats (my favorite is the one with cinnamon bunches) (2Y) 1 Fresh (Ripe) Banana Sliced (1G) 6 Oz. Skim Milk (1G) Red: 0, Yellow: 2, Green: 2. After breakfast, I usually won’t eat anything until lunch. At lunch, I try to eat some protein to give me energy to get through the afternoon. MYTH BUSTER: IS YAKULT HEALTHY? There are two versions of Yakult in the market, of which, the ‘Ace Light’ version is publicized to be the healthier one. The sugar content of the ‘Ace Light’ version of Yakult, which says; “25% lower in sugar and saturated fat as compared to regular cultured milk drink” is; Per serving-80ml.15 MINUTE RECIPES
Place the beans in a microwave safe bowl and mix with salt and pepper. Cover and heat in the microwave on high for 2 minutes, stirring every 30 seconds. Transfer the tortillas to a large platter with the pepper and onion mixture, chicken, pico de gallo and beans. Squeeze lime over the platter and sprinkle all with cotija cheese and serve.OUR STORY - KURBO
Our Story. This opens in a new window. Kurbo began with one mom, Joanna Strober, and her son, Jared. They had an experience thousands of families share: At Jared’s regular check-up, they heard that his BMI was too high–and he might not outgrow it. Joanna immediately began researching weight loss for kids and discovered that there wereno
MEALS FOR KIDS ON-THE-GO 2. In a small bowl combine the tomato, cucumber, and lemon juice. Add salt and pepper to taste and put a few spritz of olive oil spray. 3. Stuff the pita halves with the tomato and cucumber mix. Wrap in plastic or put in zip lock baggies. Pack with berries or cut up melon for a well balanced meal on-the-go. HEALTHY SNACKS FOR KIDS Healthy snacks for kids are key to sustainable weight loss and healthy eating habits. A good way to make sure your kids are eating healthy snacks is to make them easier to find than the red light foods like crackers and chips. Keep healthy snacks in a place that’s easy forkids to grab, like
EGG-FREE, DAIRY-FREE PROTEIN PANCAKES Directions. Combine all ingredients except blueberries in a large bowl or measuring cup. Whisk well to combine. Spray a skillet with nonfat cooking oil and heat over medium high. Add about ¼ cup of pancake batter to the hot skillet. Add 4-6 blueberries per pancake. Cook for 2-3 minutes until you see bubbles releasing from the top of thebatter.
POSITIVE SELF-TALK FOR TEENS Here are some ways to be more aware of the way you talk to yourself. 1. Pay special attention to when you’re not nice to yourself. Pause if you hear an insult in your head. For example, you could be saying “I’m so dumb” or “I can’t believe I did that” after making a mistake. If you’re actively listening to VEGETABLES FOR BREAKFAST Vegetables aren’t usually the first food to come to mind when you think of breakfast however eating vegetables for breakfast is a great way to fuel your brain, fill your tummy and jumpstart a day of healthy eating. Here are a few delicious ways to eat vegetables for breakfast. Veggie Scramble Serves 1 1/2 cup USING CALORIE DENSITY TO MANAGE YOUR WEIGHT Take the number of calories per serving and divide it by the weight of the serving, often listed in the “serving size” as a measure in grams. So, for example, if you are eating a serving size of crackers that includes 3 crackers at 14g, and the total calories in thatserving size is
RED LIGHT FOODS EXPLAINED Healthier red light foods include: Larger portions of avocado (1/5 of an avocado is a yellow light so if you eat ½ of an avocado you are in the red light territory) Tip 2: The goal is to not to eliminate red light foods, but decrease them over a period of time. The Kurbo philosophy is that you should never be eating less than 14 red lightsa week.
HEALTHY RECIPES FOR TEENS AND KIDS: JAMBALICIOUS! MAKING Healthy recipes for teens and kids should include lots of green and yellow lights. One of the most popular and enjoyable ways that teens, kids (and adults) get a healthy breakfast or snack in KURBO BY WW (WEIGHT WATCHERS) † 14 Days Free Coaching Trial Terms: After your first 14 days, you will be automatically subscribed at the standard one month fee ($85), three month fee ($210) or six month fee ($300), depending on which plan you choose, unless you cancel before the free coaching trial period ends (11:59 pm Eastern Standard Time on the 14th day of yourfree trial).
MEALS FOR KIDS ON-THE-GO Meals for Kids On-the-Go. Finding healthy and satisfying meals for kids when the day is hectic can be a challenge for a lot of parents. The truth is that it’s easy to eat balanced and great tasting meals with just a little planning ahead. HEALTHY SNACKS FOR KIDS Healthy snacks for kids are key to sustainable weight loss and healthy eating habits. A good way to make sure your kids are eating healthy snacks is to make them easier to find than the red light foods like crackers and chips. Keep healthy snacks in a place that’s easy forkids to grab, like
HEALTHY RECIPES FOR TEEN WEIGHT LOSS The likeliness of a weight loss plan for teens being successful is dependent on the choices your teen makes in his or her diet. As a gourmet enthusiast, a cook, and a wellness nut, I understand the fear that many people have that they can’t eat amazing tasting food andstill be healthy.
POSITIVE SELF-TALK FOR TEENS What do you say to yourself? In the mirror, during a test, while you make decisions? Maybe you don’t really monitor it that much because it’s in your head. It can be really easy to forget that you’re also listening to what you say to yourself. Self-talk is an underestimated way that we can build FOOD DIARY: WHAT I EAT IN A DAY Food Diary: What I Eat in a Day – Sam. I love food, and I put a lot of thought into what I eat in a day. I’m usually running around, and playing various sports, so to feel great and keep my body going, I MYFITNESSPAL FOR KIDS Calorie counting apps like MyFitnessPal have seen many instances of successful weight loss among adult users. These apps have an extensive database of foods and tracking system, tailored to help adults manage calories and exercise for an overall healthier lifestyle. When searching for a safe and effective weight loss program for kids, however, look elsewhere. DIFFERENCES BETWEEN CHILDREN AND ADULT BMI With the rising health and obesity issues in Singapore, our Prime Minister Lee Hsien Loong had raised the siren and declared ‘War On Diabetes’ during this year’s National Day Rally. The government’s focus is on the increasing cases of Type 2 Diabetes among Singaporeans. The good thing is that this disease is largelypreventable with
MYTH BUSTER: IS YAKULT HEALTHY? In recent decades, a growing body of medical and nutritional research has confirmed that probiotics are good for you. Yakult is one of the most popular probiotic drink, isn’t it? It is known that it’s packed with a powerful dose of live cultures that are useful to improve digestion, our WHY THE TRAFFIC LIGHT FOOD CLASSIFICATION SYSTEM WORKS FOR The red, yellow and green light system is very effective for children. Find out how and why it works for kids' weight management! KURBO BY WW (WEIGHT WATCHERS) † 14 Days Free Coaching Trial Terms: After your first 14 days, you will be automatically subscribed at the standard one month fee ($85), three month fee ($210) or six month fee ($300), depending on which plan you choose, unless you cancel before the free coaching trial period ends (11:59 pm Eastern Standard Time on the 14th day of yourfree trial).
MEALS FOR KIDS ON-THE-GO Meals for Kids On-the-Go. Finding healthy and satisfying meals for kids when the day is hectic can be a challenge for a lot of parents. The truth is that it’s easy to eat balanced and great tasting meals with just a little planning ahead. HEALTHY SNACKS FOR KIDS Healthy snacks for kids are key to sustainable weight loss and healthy eating habits. A good way to make sure your kids are eating healthy snacks is to make them easier to find than the red light foods like crackers and chips. Keep healthy snacks in a place that’s easy forkids to grab, like
HEALTHY RECIPES FOR TEEN WEIGHT LOSS The likeliness of a weight loss plan for teens being successful is dependent on the choices your teen makes in his or her diet. As a gourmet enthusiast, a cook, and a wellness nut, I understand the fear that many people have that they can’t eat amazing tasting food andstill be healthy.
POSITIVE SELF-TALK FOR TEENS What do you say to yourself? In the mirror, during a test, while you make decisions? Maybe you don’t really monitor it that much because it’s in your head. It can be really easy to forget that you’re also listening to what you say to yourself. Self-talk is an underestimated way that we can build FOOD DIARY: WHAT I EAT IN A DAY Food Diary: What I Eat in a Day – Sam. I love food, and I put a lot of thought into what I eat in a day. I’m usually running around, and playing various sports, so to feel great and keep my body going, I MYFITNESSPAL FOR KIDS Calorie counting apps like MyFitnessPal have seen many instances of successful weight loss among adult users. These apps have an extensive database of foods and tracking system, tailored to help adults manage calories and exercise for an overall healthier lifestyle. When searching for a safe and effective weight loss program for kids, however, look elsewhere. DIFFERENCES BETWEEN CHILDREN AND ADULT BMI With the rising health and obesity issues in Singapore, our Prime Minister Lee Hsien Loong had raised the siren and declared ‘War On Diabetes’ during this year’s National Day Rally. The government’s focus is on the increasing cases of Type 2 Diabetes among Singaporeans. The good thing is that this disease is largelypreventable with
MYTH BUSTER: IS YAKULT HEALTHY? In recent decades, a growing body of medical and nutritional research has confirmed that probiotics are good for you. Yakult is one of the most popular probiotic drink, isn’t it? It is known that it’s packed with a powerful dose of live cultures that are useful to improve digestion, our WHY THE TRAFFIC LIGHT FOOD CLASSIFICATION SYSTEM WORKS FOR The red, yellow and green light system is very effective for children. Find out how and why it works for kids' weight management! KURBO BY WW COOKBOOKS The Kurbo Cookbook: Summer Edition. The latest Kurbo Cookbook has arrived with plenty of healthy summer recipes for kids and families. Enjoy classic summer recipes with a healthy Kurbo twist! HEALTHCARE PROVIDER REFERRAL Kurbo is a family based behavior modification program that helps children and teens reach their health and weight goals using a mobile app and weekly personal coaching via video chat. MEALS FOR KIDS ON-THE-GO Meals for Kids On-the-Go. Finding healthy and satisfying meals for kids when the day is hectic can be a challenge for a lot of parents. The truth is that it’s easy to eat balanced and great tasting meals with just a little planning ahead.OUR STORY - KURBO
Kurbo began with one mom, Joanna Strober, and her son, Jared. They had an experience thousands of families share: At Jared’s regular check-up, they heard that his15 MINUTE RECIPES
You can get these healthy and delicious 15-minute meals on the table in half the time it takes to get takeout. Let’s get cooking! Chicken Fajita Platter Serves 4 1 fajita = 1 green light, 3 yellow lights Ingredients 1lb thin chicken breast, pounded 2 tablespoons tacoseasoning 2
POSITIVE SELF-TALK FOR TEENS What do you say to yourself? In the mirror, during a test, while you make decisions? Maybe you don’t really monitor it that much because it’s in your head. It can be really easy to forget that you’re also listening to what you say to yourself. Self-talk is an underestimated way that we can build EGG-FREE, DAIRY-FREE PROTEIN PANCAKES Whether or not eggs and dairy are a part of your diet these protein pancakes are a must try! They are light and fluffy and oh so delicious! You can use fresh or frozen berries or substitute with your favorite fruit. Bananas, strawberries, apples, pears, pineapple all work well here. Serves 4 1 open palm WHY THE TRAFFIC LIGHT FOOD CLASSIFICATION SYSTEM WORKS FOR The red, yellow and green light system is very effective for children. Find out how and why it works for kids' weight management! RED LIGHT FOODS EXPLAINED Not all red light foods are created equal. Most red lights are irresistible, laden with sugar, fat and sodium – it makes you want to grab a second helping. Distinguishing healthy and unhealthy foods can be hard, especially when venturing into the category of red lightfoods.
HEALTHY RECIPES FOR TEENS AND KIDS: JAMBALICIOUS! MAKING Healthy recipes for teens and kids should include lots of green and yellow lights. One of the most popular and enjoyable ways that teens, kids (and adults) get a healthy breakfast or snack in KURBO BY WW (WEIGHT WATCHERS) Take a look at our results: Kids and teens stick with Kurbo; 80% completed their program.1. The same study found that the more sessions kids and teens had with their coaches, the more successful they were in lowering their BMI percentile.1. Independent analysis of our data shows that 84% of kids and teens improved their BMI status withKurbo.2.
HEALTHY RECIPES FOR TEEN WEIGHT LOSS The likeliness of a weight loss plan for teens being successful is dependent on the choices your teen makes in his or her diet. As a gourmet enthusiast, a cook, and a wellness nut, I understand the fear that many people have that they can’t eat amazing tasting food andstill be healthy.
HEALTHY SNACKS FOR KIDS Healthy snacks for kids are key to sustainable weight loss and healthy eating habits. A good way to make sure your kids are eating healthy snacks is to make them easier to find than the red light foods like crackers and chips. Keep healthy snacks in a place that’s easy forkids to grab, like
POSITIVE SELF-TALK FOR TEENS Here are some ways to be more aware of the way you talk to yourself. 1. Pay special attention to when you’re not nice to yourself. Pause if you hear an insult in your head. For example, you could be saying “I’m so dumb” or “I can’t believe I did that” after making a mistake. If you’re actively listening to HOW TO EAT HEALTHY WITHOUT COUNTING CALORIES 7. Comfortable But Slightly Too Full. 8. Very Full – “I ate more than I needed.”. 9. Too Full – feeling heavy and uncomfortable. 10. Stuffed– feeling like you will bust. You goal when following the hunger scale is to eat when you are at a “3” and finish when youare at a “6”.
DIFFERENCES BETWEEN CHILDREN AND ADULT BMI The BMI is widely used for the general public as it is a fast and useful screening tool for a quick assessment. Apart from the difference in the children and adult BMI interpretation methods, there are also some exceptions to the use of this tool. This tool might not be accurate for athletes. As muscle is denser than fat, an athletewith high
MYFITNESSPAL FOR KIDS Calorie counting apps like MyFitnessPal have seen many instances of successful weight loss among adult users. These apps have an extensive database of foods and tracking system, tailored to help adults manage calories and exercise for an overall healthier lifestyle. When searching for a safe and effective weight loss program for kids, however, look elsewhere. FOOD DIARY: WHAT I EAT IN A DAY 1 ½ Cups Honey Bunches of Oats (my favorite is the one with cinnamon bunches) (2Y) 1 Fresh (Ripe) Banana Sliced (1G) 6 Oz. Skim Milk (1G) Red: 0, Yellow: 2, Green: 2. After breakfast, I usually won’t eat anything until lunch. At lunch, I try to eat some protein to give me energy to get through the afternoon. MYTH BUSTER: IS YAKULT HEALTHY? There are two versions of Yakult in the market, of which, the ‘Ace Light’ version is publicized to be the healthier one. The sugar content of the ‘Ace Light’ version of Yakult, which says; “25% lower in sugar and saturated fat as compared to regular cultured milk drink” is; Per serving-80ml. WHY THE TRAFFIC LIGHT FOOD CLASSIFICATION SYSTEM WORKS FOR One of the most important tools is the Traffic Light Classification of food. This classification system was originally created by Dr. Leonard Epstein and is a key component in his ground-breaking research on effective childhood weight management programs. In this program, all foods are classified as Red, Yellow, or Green light. KURBO BY WW (WEIGHT WATCHERS) Take a look at our results: Kids and teens stick with Kurbo; 80% completed their program.1. The same study found that the more sessions kids and teens had with their coaches, the more successful they were in lowering their BMI percentile.1. Independent analysis of our data shows that 84% of kids and teens improved their BMI status withKurbo.2.
HEALTHY RECIPES FOR TEEN WEIGHT LOSS The likeliness of a weight loss plan for teens being successful is dependent on the choices your teen makes in his or her diet. As a gourmet enthusiast, a cook, and a wellness nut, I understand the fear that many people have that they can’t eat amazing tasting food andstill be healthy.
HEALTHY SNACKS FOR KIDS Healthy snacks for kids are key to sustainable weight loss and healthy eating habits. A good way to make sure your kids are eating healthy snacks is to make them easier to find than the red light foods like crackers and chips. Keep healthy snacks in a place that’s easy forkids to grab, like
POSITIVE SELF-TALK FOR TEENS Here are some ways to be more aware of the way you talk to yourself. 1. Pay special attention to when you’re not nice to yourself. Pause if you hear an insult in your head. For example, you could be saying “I’m so dumb” or “I can’t believe I did that” after making a mistake. If you’re actively listening to HOW TO EAT HEALTHY WITHOUT COUNTING CALORIES 7. Comfortable But Slightly Too Full. 8. Very Full – “I ate more than I needed.”. 9. Too Full – feeling heavy and uncomfortable. 10. Stuffed– feeling like you will bust. You goal when following the hunger scale is to eat when you are at a “3” and finish when youare at a “6”.
DIFFERENCES BETWEEN CHILDREN AND ADULT BMI The BMI is widely used for the general public as it is a fast and useful screening tool for a quick assessment. Apart from the difference in the children and adult BMI interpretation methods, there are also some exceptions to the use of this tool. This tool might not be accurate for athletes. As muscle is denser than fat, an athletewith high
MYFITNESSPAL FOR KIDS Calorie counting apps like MyFitnessPal have seen many instances of successful weight loss among adult users. These apps have an extensive database of foods and tracking system, tailored to help adults manage calories and exercise for an overall healthier lifestyle. When searching for a safe and effective weight loss program for kids, however, look elsewhere. FOOD DIARY: WHAT I EAT IN A DAY 1 ½ Cups Honey Bunches of Oats (my favorite is the one with cinnamon bunches) (2Y) 1 Fresh (Ripe) Banana Sliced (1G) 6 Oz. Skim Milk (1G) Red: 0, Yellow: 2, Green: 2. After breakfast, I usually won’t eat anything until lunch. At lunch, I try to eat some protein to give me energy to get through the afternoon. MYTH BUSTER: IS YAKULT HEALTHY? There are two versions of Yakult in the market, of which, the ‘Ace Light’ version is publicized to be the healthier one. The sugar content of the ‘Ace Light’ version of Yakult, which says; “25% lower in sugar and saturated fat as compared to regular cultured milk drink” is; Per serving-80ml. WHY THE TRAFFIC LIGHT FOOD CLASSIFICATION SYSTEM WORKS FOR One of the most important tools is the Traffic Light Classification of food. This classification system was originally created by Dr. Leonard Epstein and is a key component in his ground-breaking research on effective childhood weight management programs. In this program, all foods are classified as Red, Yellow, or Green light. KURBO BY WW COOKBOOKS The Original Kurbo Cookbook. Kurbo’s first cookbook is here to provide you with convenient, simple, wholesome meals that the entire family can enjoy together. All the recipes in this book are “kid/teen approved” and take under 30 minutes to prepare. ViewCookbook.
HEALTHCARE PROVIDER REFERRAL Meet Kurbo’s certified coaches. Our coaches are highly trained and go through a rigorous background check. With training in areas including fitness, nutrition, and behavior change, our coaches use proven strategies to support your entire family. Kurbo’s supervised coaching has helped thousands of kids and teens succeed with expertsupport.
OUR STORY - KURBO
Our Story. This opens in a new window. Kurbo began with one mom, Joanna Strober, and her son, Jared. They had an experience thousands of families share: At Jared’s regular check-up, they heard that his BMI was too high–and he might not outgrow it. Joanna immediately began researching weight loss for kids and discovered that there wereno
MEALS FOR KIDS ON-THE-GO 2. In a small bowl combine the tomato, cucumber, and lemon juice. Add salt and pepper to taste and put a few spritz of olive oil spray. 3. Stuff the pita halves with the tomato and cucumber mix. Wrap in plastic or put in zip lock baggies. Pack with berries or cut up melon for a well balanced meal on-the-go.15 MINUTE RECIPES
Place the beans in a microwave safe bowl and mix with salt and pepper. Cover and heat in the microwave on high for 2 minutes, stirring every 30 seconds. Transfer the tortillas to a large platter with the pepper and onion mixture, chicken, pico de gallo and beans. Squeeze lime over the platter and sprinkle all with cotija cheese and serve. POSITIVE SELF-TALK FOR TEENS Here are some ways to be more aware of the way you talk to yourself. 1. Pay special attention to when you’re not nice to yourself. Pause if you hear an insult in your head. For example, you could be saying “I’m so dumb” or “I can’t believe I did that” after making a mistake. If you’re actively listening to WHY THE TRAFFIC LIGHT FOOD CLASSIFICATION SYSTEM WORKS FOR One of the most important tools is the Traffic Light Classification of food. This classification system was originally created by Dr. Leonard Epstein and is a key component in his ground-breaking research on effective childhood weight management programs. In this program, all foods are classified as Red, Yellow, or Green light. EGG-FREE, DAIRY-FREE PROTEIN PANCAKES Directions. Combine all ingredients except blueberries in a large bowl or measuring cup. Whisk well to combine. Spray a skillet with nonfat cooking oil and heat over medium high. Add about ¼ cup of pancake batter to the hot skillet. Add 4-6 blueberries per pancake. Cook for 2-3 minutes until you see bubbles releasing from the top of thebatter.
WHY KIDS AND TEENS SHOULD NOT BE COUNTING CALORIES Kurbo has created a safe, effective alternative to calorie counting that is specific for kids and teens. The Kurbo Program teaches kids how to change their eating and exercise habits in order to reach and maintain a healthy weight via health coaches and a mobile app. It’s all about behavior modification and healthy choices, not deprivation. HEALTHY RECIPES FOR TEENS AND KIDS: JAMBALICIOUS! MAKING Healthy recipes for teens and kids should include lots of green and yellow lights. One of the most popular and enjoyable ways that teens, kids (and adults) get a healthy breakfast or snack in KURBO BY WW (WEIGHT WATCHERS) Take a look at our results: Kids and teens stick with Kurbo; 80% completed their program.1. The same study found that the more sessions kids and teens had with their coaches, the more successful they were in lowering their BMI percentile.1. Independent analysis of our data shows that 84% of kids and teens improved their BMI status withKurbo.2.
KURBO BY WW COOKBOOKS The Original Kurbo Cookbook. Kurbo’s first cookbook is here to provide you with convenient, simple, wholesome meals that the entire family can enjoy together. All the recipes in this book are “kid/teen approved” and take under 30 minutes to prepare. ViewCookbook.
MEALS FOR KIDS ON-THE-GO 2. In a small bowl combine the tomato, cucumber, and lemon juice. Add salt and pepper to taste and put a few spritz of olive oil spray. 3. Stuff the pita halves with the tomato and cucumber mix. Wrap in plastic or put in zip lock baggies. Pack with berries or cut up melon for a well balanced meal on-the-go. HEALTHY RECIPES FOR TEEN WEIGHT LOSS The likeliness of a weight loss plan for teens being successful is dependent on the choices your teen makes in his or her diet. As a gourmet enthusiast, a cook, and a wellness nut, I understand the fear that many people have that they can’t eat amazing tasting food andstill be healthy.
HOW TO EAT HEALTHY WITHOUT COUNTING CALORIES 7. Comfortable But Slightly Too Full. 8. Very Full – “I ate more than I needed.”. 9. Too Full – feeling heavy and uncomfortable. 10. Stuffed– feeling like you will bust. You goal when following the hunger scale is to eat when you are at a “3” and finish when youare at a “6”.
MYFITNESSPAL FOR KIDS Calorie counting apps like MyFitnessPal have seen many instances of successful weight loss among adult users. These apps have an extensive database of foods and tracking system, tailored to help adults manage calories and exercise for an overall healthier lifestyle. When searching for a safe and effective weight loss program for kids, however, look elsewhere. FOOD DIARY: WHAT I EAT IN A DAY 1 ½ Cups Honey Bunches of Oats (my favorite is the one with cinnamon bunches) (2Y) 1 Fresh (Ripe) Banana Sliced (1G) 6 Oz. Skim Milk (1G) Red: 0, Yellow: 2, Green: 2. After breakfast, I usually won’t eat anything until lunch. At lunch, I try to eat some protein to give me energy to get through the afternoon. WHY THE TRAFFIC LIGHT FOOD CLASSIFICATION SYSTEM WORKS FORRED LIGHT GREEN LIGHT DIETRED LIGHT GREEN LIGHT FOODSGAME RED LIGHT GREEN LIGHTRED LIGHT GREEN LIGHT CHARTRED LIGHT GREEN LIGHT PROGRAMRED LIGHTGREEN LIGHT SONG
One of the most important tools is the Traffic Light Classification of food. This classification system was originally created by Dr. Leonard Epstein and is a key component in his ground-breaking research on effective childhood weight management programs. In this program, all foods are classified as Red, Yellow, or Green light. MYTH BUSTER: IS YAKULT HEALTHY? There are two versions of Yakult in the market, of which, the ‘Ace Light’ version is publicized to be the healthier one. The sugar content of the ‘Ace Light’ version of Yakult, which says; “25% lower in sugar and saturated fat as compared to regular cultured milk drink” is; Per serving-80ml. DIFFERENCES BETWEEN CHILDREN AND ADULT BMI The BMI is widely used for the general public as it is a fast and useful screening tool for a quick assessment. Apart from the difference in the children and adult BMI interpretation methods, there are also some exceptions to the use of this tool. This tool might not be accurate for athletes. As muscle is denser than fat, an athletewith high
KURBO BY WW (WEIGHT WATCHERS) Take a look at our results: Kids and teens stick with Kurbo; 80% completed their program.1. The same study found that the more sessions kids and teens had with their coaches, the more successful they were in lowering their BMI percentile.1. Independent analysis of our data shows that 84% of kids and teens improved their BMI status withKurbo.2.
KURBO BY WW COOKBOOKS The Original Kurbo Cookbook. Kurbo’s first cookbook is here to provide you with convenient, simple, wholesome meals that the entire family can enjoy together. All the recipes in this book are “kid/teen approved” and take under 30 minutes to prepare. ViewCookbook.
MEALS FOR KIDS ON-THE-GO 2. In a small bowl combine the tomato, cucumber, and lemon juice. Add salt and pepper to taste and put a few spritz of olive oil spray. 3. Stuff the pita halves with the tomato and cucumber mix. Wrap in plastic or put in zip lock baggies. Pack with berries or cut up melon for a well balanced meal on-the-go. HEALTHY RECIPES FOR TEEN WEIGHT LOSS The likeliness of a weight loss plan for teens being successful is dependent on the choices your teen makes in his or her diet. As a gourmet enthusiast, a cook, and a wellness nut, I understand the fear that many people have that they can’t eat amazing tasting food andstill be healthy.
HOW TO EAT HEALTHY WITHOUT COUNTING CALORIES 7. Comfortable But Slightly Too Full. 8. Very Full – “I ate more than I needed.”. 9. Too Full – feeling heavy and uncomfortable. 10. Stuffed– feeling like you will bust. You goal when following the hunger scale is to eat when you are at a “3” and finish when youare at a “6”.
MYFITNESSPAL FOR KIDS Calorie counting apps like MyFitnessPal have seen many instances of successful weight loss among adult users. These apps have an extensive database of foods and tracking system, tailored to help adults manage calories and exercise for an overall healthier lifestyle. When searching for a safe and effective weight loss program for kids, however, look elsewhere. FOOD DIARY: WHAT I EAT IN A DAY 1 ½ Cups Honey Bunches of Oats (my favorite is the one with cinnamon bunches) (2Y) 1 Fresh (Ripe) Banana Sliced (1G) 6 Oz. Skim Milk (1G) Red: 0, Yellow: 2, Green: 2. After breakfast, I usually won’t eat anything until lunch. At lunch, I try to eat some protein to give me energy to get through the afternoon. WHY THE TRAFFIC LIGHT FOOD CLASSIFICATION SYSTEM WORKS FORRED LIGHT GREEN LIGHT DIETRED LIGHT GREEN LIGHT FOODSGAME RED LIGHT GREEN LIGHTRED LIGHT GREEN LIGHT CHARTRED LIGHT GREEN LIGHT PROGRAMRED LIGHTGREEN LIGHT SONG
One of the most important tools is the Traffic Light Classification of food. This classification system was originally created by Dr. Leonard Epstein and is a key component in his ground-breaking research on effective childhood weight management programs. In this program, all foods are classified as Red, Yellow, or Green light. MYTH BUSTER: IS YAKULT HEALTHY? There are two versions of Yakult in the market, of which, the ‘Ace Light’ version is publicized to be the healthier one. The sugar content of the ‘Ace Light’ version of Yakult, which says; “25% lower in sugar and saturated fat as compared to regular cultured milk drink” is; Per serving-80ml. DIFFERENCES BETWEEN CHILDREN AND ADULT BMI The BMI is widely used for the general public as it is a fast and useful screening tool for a quick assessment. Apart from the difference in the children and adult BMI interpretation methods, there are also some exceptions to the use of this tool. This tool might not be accurate for athletes. As muscle is denser than fat, an athletewith high
KURBO BY WW COOKBOOKS The Original Kurbo Cookbook. Kurbo’s first cookbook is here to provide you with convenient, simple, wholesome meals that the entire family can enjoy together. All the recipes in this book are “kid/teen approved” and take under 30 minutes to prepare. ViewCookbook.
HEALTHCARE PROVIDER REFERRAL Meet Kurbo’s certified coaches. Our coaches are highly trained and go through a rigorous background check. With training in areas including fitness, nutrition, and behavior change, our coaches use proven strategies to support your entire family. Kurbo’s supervised coaching has helped thousands of kids and teens succeed with expertsupport.
DESIGNING YOUR SPACE TO PROMOTE HEALTHY HABITS AT HOME There is no question that our physical environment directly influences the choices we make, the actions we take, and the habits we adopt. Think about your local grocery store and how the check-out aisle is designed to take advantage of impulse buys with candy and EGG-FREE, DAIRY-FREE PROTEIN PANCAKES Directions. Combine all ingredients except blueberries in a large bowl or measuring cup. Whisk well to combine. Spray a skillet with nonfat cooking oil and heat over medium high. Add about ¼ cup of pancake batter to the hot skillet. Add 4-6 blueberries per pancake. Cook for 2-3 minutes until you see bubbles releasing from the top of thebatter.
HEALTHY SNACKS FOR KIDS Healthy snacks for kids are key to sustainable weight loss and healthy eating habits. A good way to make sure your kids are eating healthy snacks is to make them easier to find than the red light foods like crackers and chips. Keep healthy snacks in a place that’s easy forkids to grab, like
POSITIVE SELF-TALK FOR TEENS Here are some ways to be more aware of the way you talk to yourself. 1. Pay special attention to when you’re not nice to yourself. Pause if you hear an insult in your head. For example, you could be saying “I’m so dumb” or “I can’t believe I did that” after making a mistake. If you’re actively listening to FOOD FOR TEENS: HEALTHY FOODS YOUR TEEN WILL LOVE Avocado. Avocado toast is in. One serving (1/5 an avocado) has major health benefits: fatty acids to lower cholesterol and protect the heart and Vitamin E to promote clear skin. Make your own guacamole with the addition of veggies or add to a green smoothie. Avocado is a great food for teens because it is so versatile and provides thenutrition
THE TRUTH ABOUT MILO So, this is a basic understanding of how we get our energy from carbohydrates. So, with this knowledge, let’s look at what Milo contains. As we can see, in 1 serving of milo (28 grams), we have 12 grams of sugar and 8 grams of carbohydrates (it is not stated if they are simple or complex carbohydrates). So, we are consuming 3 teaspoonsof
WHY IT’S OKAY TO LET YOUR KIDS PLAY IN THE RAIN The rain won’t make your kids melt, get sick, or turn into a raindrop! Most people believe that playing in the rain is an easy, quick way to catch a cold. However, with a healthy diet and exercise routine, your child’s immune system is strong enough to protect against any weather woes. If your kid likes being in the water, thenplaying
MYFITNESS PAL FOR KIDS? MyFitness Pal is a great app and has helped millions of adults worldwide lose weight. My Fitness Pal has done a fantastic job of creating a huge food database and food tracking system and is helping adults reduce their calories, increase their exercise and feel supported in their health endeavors. However, MyFitnessPal is not safeor effective
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EAT HEALTHIER, MOVE MORE, FEEL GREAT! Try Kurbo coaching for 14 days, free†! My employer or health insurance provider pays for Kurbo HOW KURBO HELPS KIDS & TEENS BUILD HEALTHY HABITS, FOR LIFE. YOU PICK WHAT TO EAT Kurbo just makes it easier with the traffic light system. You’ll mix green, yellow and red light foods for a healthier balance. YOUR COACH REALLY GETS YOU Kurbo coaches are trained experts–and cool people! Yours will meet you where you are, and help you build the skills you need to succeed. SEE YOUR PROGRESS ON THE APP Reach activity goals, breathe away stress, chat with your coach, learn cool food facts…all on your phone. Jared, 17 lost 18 lbs* > “I feel more confident, healthier, and more comfortable in my> skin.”
Read all the member storiesMANNY, 15
found a passion for running*MAISARAH, 14
reduced BMI percentile 10 points*ROBBY, 10
learned healthy eating habits*ELLA, 13
lost 10 pounds*
*Results not typical. Weight loss and/or BMI reduction will vary by age, weight, and height. WHAT FAMILIES SAY ABOUT KURBO Hear from Samantha and her mom, Rebecca, about how Kurbo coachinghelps them.
KURBO IS PROVEN EFFECTIVE. Our peer-reviewed, published research shows that Kurbo coaching works. Take a look at our results: Kids and teens stick with Kurbo; 80% completed their program.1 The same study found that the more sessions kids and teens had with their coaches, the more successful they were in lowering their BMIpercentile.1
Independent analysis of our data shows that 84% of kids and teens improved their BMI status with Kurbo.2Read the study
Try 2 weeks of Kurbo, including a coaching session, free! Start your 14-day free coaching trial MEET KURBO’S CERTIFIED COACHES Kurbo’s supervised coaching has helped thousands of kids and teens succeed with expert support. ALEXIS Winston-Salem University '15, Healthcare ManagementARIELLE
UC Santa Barbara ’06,Communications
JE’VON
Hampton University ’14, Business AdministrationLENA
Boston University ’18, Human Physiology & Nutritional SciencesANN MARIE
Rutgers University ’03,Economics
Get to know our coaches KURBO IS BASED ON SCIENCE & DEVELOPED WITH LEADING EXPERTS IN WEIGHT LOSS & BEHAVIOR CHANGEDR. TOM ROBINSON
Professor of Medicine (Childhood Obesity), Stanford UniversityDR. ELISSA JELALIAN
Professor of Psychiatry, Human Behavior and Pediatrics, BrownUniversity
DR. GARY FOSTER
Chief Science Officer WW (Weight Watchers® Reimagined) START YOUR 14-DAY FREE COACHING TRIALMonth-by-month
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$12.50 / week* Choose My employer or health insurance provider pays for Kurbo † 14 Days Free Coaching Trial Terms: After your first 14 days, you will be automatically subscribed at the standard one month fee ($85), three month fee ($210) or six month fee ($300), depending on which plan you choose, unless you cancel before the free coaching trial period ends (11:59 pm Eastern Standard Time on the 14th day of your free trial). After your initial plan period, your subscription will be automatically renewed each month at the standard monthly fee ($85 for monthly plan or $69 for the other plans) until you cancel.
* Prepayment of total plan costs required. Weekly cost is based on four weeks per month, assumes completion of full term, and will be $21.25 per week (for a monthly plan) or $17.25 (for the other plans) after the initial plan period. 1 Cueto V, Wang CJ, Sanders LM. Impact of a mobile app-based health coaching and behavior change program on participant engagement and weight status of overweight and obese children: retrospective cohort study. JMIR Mhealth Uhealth 2019;7(11):e14458 2 Improvement was seen in percentage above the 95th BMI percentile status. Result from an independent analysis by Alexandra Hanlon, PhD, Director, Center for Biostatistics and Health Data Science and Professor of Practice at Virginia Tech of the data set from Cueto V, Wang CJ, Sanders LM. Impact of a mobile app-based health coaching and behavior change program on participant engagement and weight status of overweight and obese children: retrospective cohort study. JMIR Mhealth Uhealth 2019;7(11):e14458*
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