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KITCHEN STEWARDSHIP
A blog packed with simple baby steps to healthy eating, natural living and frugal budgeting. Save time, save the earth, eat real food recipes and find out what's really healthy for your family! MICHELLE RIDDLE OT, R.H.N. {MEDICAL GUEST CONTRIBUTOR} Michelle Riddle is a Registered Holistic Nutritionist, Occupational Therapist, Director of Resilient Health, and author of SENSEable Living Creates Healthy, Happy Kids. Through nutrition and occupational therapy, Michelle helps people develop conscious habits for healthy living. Find out more about her practice here. Michelle’s posts at Kitchen Stewardship®: Behavioral Symptoms of Gluten HOW TO TREAT A TICK BITE NATURALLY Because we were nearly certain our tick was a dog tick without a high incidence of Lyme, my goal was simply to be cautious and do some antibacterial actions internally and externally. The main home remedies for tick bites to try are an antibiotic salve, homeopathic remedies, vitamins c & d, and olive leaf extract. HOW TO GET RID OF PARASITES AND KEEP THEM AWAY FOR GOOD Dr. Jay Davidson is a well-known parasite and Lyme Disease expert in the natural living/functional community – his superpower is how he makes things easy to understand, really bridging the gap between the scientific health community and the layperson.. He started in the Midwest as a chiropractor but built up expertise because of his wife’s chronic Lyme Disease (which often co-factors 30+ FRUGAL MEALS TO FEED YOUR WHOLE FAMILY Pre-soak lentils in lemon juice, plus enough water to cover. Soak at room temperature for 12-24 hours, or use boiling water and soak for 15 minutes. Preheat oven to 350 degrees F. Wash, trim, and dice potatoes. Put water, oil, and seasonings into a 2 CONVERT ANY SOUP RECIPE FOR THE INSTANT POT Stir in garlic. Pour in broth and herbs. Carrots take the longest to cook in this soup, so cook it for 2 minutes on the manual setting. Steam the broccoli separately on the stovetop then add it to the soup after it’s done cooking. Stir in cream and shredded cheese. Add salt and pepper to taste.PLANTING IN BARRELS
Now that you have a half-barrel planter that is ready to go, you’ll want to create the perfect environment for your container garden. Start by filling the bottom half of the container with packing peanuts that will help to enhance the drainage in your planter. Packing peanuts are a perfect lightweight filler for your planter, as you most likely won’t need soil as deep as the planter. 45 EASY NON FOOD BIRTHDAY CELEBRATION IDEAS FOR SCHOOL “My husband thinks food and treats are going to get some child killed someday,” says the wife of a school principal. He thinks that lawsuits over birthday cupcakes are too big of a risk and cites liability as the most important reason to ban classroom celebration food in schools: “A child with food allergies that is exposed because of birthday treats is a huge liability issue to the school. WHAT PRESERVATIVES ARE UNSAFE? SHOULD ANY PRESERVATIVES BE First, it’s possible that artificial preservatives themselves may have a negative effect on food safety: “A 2010 study by Swedish researchers found that when a small amount of a common preservative was added to different types of pork meat, it increased the amount of DOES THE FULL MOON AFFECT INTESTINAL WORMS? Yes, Intestinal Worms are Most Active During a Full Moon. The full moon is usually when parasites are most active, and the second most common time is the new moon. Essentially, water content changes with moon cycles and parasites are mostly water organisms. Think about the tides in the ocean. We all know the tides are linked with the mooncycle
KITCHEN STEWARDSHIP
A blog packed with simple baby steps to healthy eating, natural living and frugal budgeting. Save time, save the earth, eat real food recipes and find out what's really healthy for your family! MICHELLE RIDDLE OT, R.H.N. {MEDICAL GUEST CONTRIBUTOR} Michelle Riddle is a Registered Holistic Nutritionist, Occupational Therapist, Director of Resilient Health, and author of SENSEable Living Creates Healthy, Happy Kids. Through nutrition and occupational therapy, Michelle helps people develop conscious habits for healthy living. Find out more about her practice here. Michelle’s posts at Kitchen Stewardship®: Behavioral Symptoms of Gluten HOW TO TREAT A TICK BITE NATURALLY Because we were nearly certain our tick was a dog tick without a high incidence of Lyme, my goal was simply to be cautious and do some antibacterial actions internally and externally. The main home remedies for tick bites to try are an antibiotic salve, homeopathic remedies, vitamins c & d, and olive leaf extract. HOW TO GET RID OF PARASITES AND KEEP THEM AWAY FOR GOOD Dr. Jay Davidson is a well-known parasite and Lyme Disease expert in the natural living/functional community – his superpower is how he makes things easy to understand, really bridging the gap between the scientific health community and the layperson.. He started in the Midwest as a chiropractor but built up expertise because of his wife’s chronic Lyme Disease (which often co-factors 30+ FRUGAL MEALS TO FEED YOUR WHOLE FAMILY Pre-soak lentils in lemon juice, plus enough water to cover. Soak at room temperature for 12-24 hours, or use boiling water and soak for 15 minutes. Preheat oven to 350 degrees F. Wash, trim, and dice potatoes. Put water, oil, and seasonings into a 2 CONVERT ANY SOUP RECIPE FOR THE INSTANT POT Stir in garlic. Pour in broth and herbs. Carrots take the longest to cook in this soup, so cook it for 2 minutes on the manual setting. Steam the broccoli separately on the stovetop then add it to the soup after it’s done cooking. Stir in cream and shredded cheese. Add salt and pepper to taste.PLANTING IN BARRELS
Now that you have a half-barrel planter that is ready to go, you’ll want to create the perfect environment for your container garden. Start by filling the bottom half of the container with packing peanuts that will help to enhance the drainage in your planter. Packing peanuts are a perfect lightweight filler for your planter, as you most likely won’t need soil as deep as the planter. 45 EASY NON FOOD BIRTHDAY CELEBRATION IDEAS FOR SCHOOL “My husband thinks food and treats are going to get some child killed someday,” says the wife of a school principal. He thinks that lawsuits over birthday cupcakes are too big of a risk and cites liability as the most important reason to ban classroom celebration food in schools: “A child with food allergies that is exposed because of birthday treats is a huge liability issue to the school. WHAT PRESERVATIVES ARE UNSAFE? SHOULD ANY PRESERVATIVES BE First, it’s possible that artificial preservatives themselves may have a negative effect on food safety: “A 2010 study by Swedish researchers found that when a small amount of a common preservative was added to different types of pork meat, it increased the amount of DOES THE FULL MOON AFFECT INTESTINAL WORMS? Yes, Intestinal Worms are Most Active During a Full Moon. The full moon is usually when parasites are most active, and the second most common time is the new moon. Essentially, water content changes with moon cycles and parasites are mostly water organisms. Think about the tides in the ocean. We all know the tides are linked with the mooncycle
30+ FRUGAL MEALS TO FEED YOUR WHOLE FAMILY Pre-soak lentils in lemon juice, plus enough water to cover. Soak at room temperature for 12-24 hours, or use boiling water and soak for 15 minutes. Preheat oven to 350 degrees F. Wash, trim, and dice potatoes. Put water, oil, and seasonings into a 2 HOW TO GET RID OF PARASITES AND KEEP THEM AWAY FOR GOOD Dr. Jay Davidson is a well-known parasite and Lyme Disease expert in the natural living/functional community – his superpower is how he makes things easy to understand, really bridging the gap between the scientific health community and the layperson.. He started in the Midwest as a chiropractor but built up expertise because of his wife’s chronic Lyme Disease (which often co-factors KITCHEN ORGANIZATION HACK: FOOD LABELING MADE EASY Refrigerator Food Labels . But don’t stop at kitchen labeling ferments. I was standing in my friend’s kitchen just yesterday and she pulled out a WET erase marker to label all leftovers in her fridge.. Unlike a dry erase marker, wet-erase markers (like the Vis-à-vis brand used on transparencies) can’t be smudged off with your thumb – whether on purpose or on accident. ARE SOIL BASED PROBIOTICS DANGEROUS?! The Bottom Line on Soil Based Probiotics. Soil based probiotics survive the trip through the stomach and make it to the intestines, so they may be more effective than other probiotic strains. Humans used to be exposed to soil bacteria regularly, but we live in a sanitized culture and are disconnected from the dirt now. 45 EASY NON FOOD BIRTHDAY CELEBRATION IDEAS FOR SCHOOL “My husband thinks food and treats are going to get some child killed someday,” says the wife of a school principal. He thinks that lawsuits over birthday cupcakes are too big of a risk and cites liability as the most important reason to ban classroom celebration food in schools: “A child with food allergies that is exposed because of birthday treats is a huge liability issue to the school. HOW TO PACK REAL FOOD ON A DAY TRIP (ZOO, THEME PARK, MUSEUM) We went to the Toledo Zoo recently (gorgeous zoo, even in a torrential downpour the entire day!! Hence the ugly cell phone photos) and put our regular “Bring Your Own Lunch” habits to the test. I know you can’t read the prices on that photo above, but it was $4.75 for a single hamburger, no fries, and well over $7 for a combo meal that did not include a beverage. HOW TO COOK RICE IN THE INSTANT POT I was talking with a friend recently about how to cook rice in the Instant Pot.. She had heard that cooking rice in the Instant Pot was foolproof, but the method was giving her terrible trouble, and she wasn’t sure what she was doing wrong.. Making the switch to cooking real foods is a big commitment and the Instant Pot can be a huge time saver – like using it to cook dry beans even if you QUICK GLUTEN FREE BREAD (DAIRY-FREE, EGG-FREE, YEAST-FREE) Easy gluten-free flatbread without flour, sugar or yeast! Put your blender to work and in 7 minutes, your bread is in the oven. No gums, no eggs, no dairy - super allergen-friendly and of course, delicious too. Homemade gluten-free bread saves so much money over the store! HOMEMADE GELATIN SQUARE RECIPE: MADE WITH REAL FRUIT JUICE Pour the heated juice into the cold juice and whisk thoroughly. Pour into a glass baking dish to the desired height (8×8 works great). Chill at least 4 hours in the refrigerator. When firm, cut into squares with a butter knife or use cookie cutters to make shapes. Store in the refrigerator up to one week. EASY HOMEMADE NATURAL CARPET CLEANER FOR STEAM VACUUMS What Did Katie Use to Clean the Carpets Naturally? Because it seemed super easy and I use vinegar to clean many things, I went with two cups of vinegar and hot-hot water to clean the carpets.I thought folks had a point I’d heard before about soap attracting more dirt, so I didn’t want to use castile soap just in case, and my Sal Suds bottle was still all packed up.KITCHEN STEWARDSHIP
A blog packed with simple baby steps to healthy eating, natural living and frugal budgeting. Save time, save the earth, eat real food recipes and find out what's really healthy for your family! MICHELLE RIDDLE OT, R.H.N. {MEDICAL GUEST CONTRIBUTOR} Michelle Riddle is a Registered Holistic Nutritionist, Occupational Therapist, Director of Resilient Health, and author of SENSEable Living Creates Healthy, Happy Kids. Through nutrition and occupational therapy, Michelle helps people develop conscious habits for healthy living. Find out more about her practice here. Michelle’s posts at Kitchen Stewardship®: Behavioral Symptoms of Gluten HOW TO TREAT A TICK BITE NATURALLY Because we were nearly certain our tick was a dog tick without a high incidence of Lyme, my goal was simply to be cautious and do some antibacterial actions internally and externally. The main home remedies for tick bites to try are an antibiotic salve, homeopathic remedies, vitamins c & d, and olive leaf extract. HOW TO GET RID OF PARASITES AND KEEP THEM AWAY FOR GOOD Dr. Jay Davidson is a well-known parasite and Lyme Disease expert in the natural living/functional community – his superpower is how he makes things easy to understand, really bridging the gap between the scientific health community and the layperson.. He started in the Midwest as a chiropractor but built up expertise because of his wife’s chronic Lyme Disease (which often co-factors 30+ FRUGAL MEALS TO FEED YOUR WHOLE FAMILY Pre-soak lentils in lemon juice, plus enough water to cover. Soak at room temperature for 12-24 hours, or use boiling water and soak for 15 minutes. Preheat oven to 350 degrees F. Wash, trim, and dice potatoes. Put water, oil, and seasonings into a 2 CONVERT ANY SOUP RECIPE FOR THE INSTANT POT Stir in garlic. Pour in broth and herbs. Carrots take the longest to cook in this soup, so cook it for 2 minutes on the manual setting. Steam the broccoli separately on the stovetop then add it to the soup after it’s done cooking. Stir in cream and shredded cheese. Add salt and pepper to taste.PLANTING IN BARRELS
Now that you have a half-barrel planter that is ready to go, you’ll want to create the perfect environment for your container garden. Start by filling the bottom half of the container with packing peanuts that will help to enhance the drainage in your planter. Packing peanuts are a perfect lightweight filler for your planter, as you most likely won’t need soil as deep as the planter. WHAT PRESERVATIVES ARE UNSAFE? SHOULD ANY PRESERVATIVES BE First, it’s possible that artificial preservatives themselves may have a negative effect on food safety: “A 2010 study by Swedish researchers found that when a small amount of a common preservative was added to different types of pork meat, it increased the amount of DOES THE FULL MOON AFFECT INTESTINAL WORMS? Yes, Intestinal Worms are Most Active During a Full Moon. The full moon is usually when parasites are most active, and the second most common time is the new moon. Essentially, water content changes with moon cycles and parasites are mostly water organisms. Think about the tides in the ocean. We all know the tides are linked with the mooncycle
MY HONEST CHARLIE'S SOAP REVIEW: CAN WE TRUST THEM? For everyday cleaning and wiping off, like you would imagine using 409 or any multi-surface cleaner, you really should dilute Charlie’s Soap APC to about 1/4 strength. By that time, it has only a faint odor to it. And once you wipe it off, wet or dry absorbent cloth, it shouldn’t smell like anything at all.KITCHEN STEWARDSHIP
A blog packed with simple baby steps to healthy eating, natural living and frugal budgeting. Save time, save the earth, eat real food recipes and find out what's really healthy for your family! MICHELLE RIDDLE OT, R.H.N. {MEDICAL GUEST CONTRIBUTOR} Michelle Riddle is a Registered Holistic Nutritionist, Occupational Therapist, Director of Resilient Health, and author of SENSEable Living Creates Healthy, Happy Kids. Through nutrition and occupational therapy, Michelle helps people develop conscious habits for healthy living. Find out more about her practice here. Michelle’s posts at Kitchen Stewardship®: Behavioral Symptoms of Gluten HOW TO TREAT A TICK BITE NATURALLY Because we were nearly certain our tick was a dog tick without a high incidence of Lyme, my goal was simply to be cautious and do some antibacterial actions internally and externally. The main home remedies for tick bites to try are an antibiotic salve, homeopathic remedies, vitamins c & d, and olive leaf extract. HOW TO GET RID OF PARASITES AND KEEP THEM AWAY FOR GOOD Dr. Jay Davidson is a well-known parasite and Lyme Disease expert in the natural living/functional community – his superpower is how he makes things easy to understand, really bridging the gap between the scientific health community and the layperson.. He started in the Midwest as a chiropractor but built up expertise because of his wife’s chronic Lyme Disease (which often co-factors 30+ FRUGAL MEALS TO FEED YOUR WHOLE FAMILY Pre-soak lentils in lemon juice, plus enough water to cover. Soak at room temperature for 12-24 hours, or use boiling water and soak for 15 minutes. Preheat oven to 350 degrees F. Wash, trim, and dice potatoes. Put water, oil, and seasonings into a 2 CONVERT ANY SOUP RECIPE FOR THE INSTANT POT Stir in garlic. Pour in broth and herbs. Carrots take the longest to cook in this soup, so cook it for 2 minutes on the manual setting. Steam the broccoli separately on the stovetop then add it to the soup after it’s done cooking. Stir in cream and shredded cheese. Add salt and pepper to taste.PLANTING IN BARRELS
Now that you have a half-barrel planter that is ready to go, you’ll want to create the perfect environment for your container garden. Start by filling the bottom half of the container with packing peanuts that will help to enhance the drainage in your planter. Packing peanuts are a perfect lightweight filler for your planter, as you most likely won’t need soil as deep as the planter. WHAT PRESERVATIVES ARE UNSAFE? SHOULD ANY PRESERVATIVES BE First, it’s possible that artificial preservatives themselves may have a negative effect on food safety: “A 2010 study by Swedish researchers found that when a small amount of a common preservative was added to different types of pork meat, it increased the amount of DOES THE FULL MOON AFFECT INTESTINAL WORMS? Yes, Intestinal Worms are Most Active During a Full Moon. The full moon is usually when parasites are most active, and the second most common time is the new moon. Essentially, water content changes with moon cycles and parasites are mostly water organisms. Think about the tides in the ocean. We all know the tides are linked with the mooncycle
MY HONEST CHARLIE'S SOAP REVIEW: CAN WE TRUST THEM? For everyday cleaning and wiping off, like you would imagine using 409 or any multi-surface cleaner, you really should dilute Charlie’s Soap APC to about 1/4 strength. By that time, it has only a faint odor to it. And once you wipe it off, wet or dry absorbent cloth, it shouldn’t smell like anything at all. 30+ FRUGAL MEALS TO FEED YOUR WHOLE FAMILY Pre-soak lentils in lemon juice, plus enough water to cover. Soak at room temperature for 12-24 hours, or use boiling water and soak for 15 minutes. Preheat oven to 350 degrees F. Wash, trim, and dice potatoes. Put water, oil, and seasonings into a 2 KITCHEN ORGANIZATION HACK: FOOD LABELING MADE EASY Refrigerator Food Labels . But don’t stop at kitchen labeling ferments. I was standing in my friend’s kitchen just yesterday and she pulled out a WET erase marker to label all leftovers in her fridge.. Unlike a dry erase marker, wet-erase markers (like the Vis-à-vis brand used on transparencies) can’t be smudged off with your thumb – whether on purpose or on accident. HOW TO GET RID OF PARASITES AND KEEP THEM AWAY FOR GOOD Dr. Jay Davidson is a well-known parasite and Lyme Disease expert in the natural living/functional community – his superpower is how he makes things easy to understand, really bridging the gap between the scientific health community and the layperson.. He started in the Midwest as a chiropractor but built up expertise because of his wife’s chronic Lyme Disease (which often co-factors ARE SOIL BASED PROBIOTICS DANGEROUS?! The Bottom Line on Soil Based Probiotics. Soil based probiotics survive the trip through the stomach and make it to the intestines, so they may be more effective than other probiotic strains. Humans used to be exposed to soil bacteria regularly, but we live in a sanitized culture and are disconnected from the dirt now. 45 EASY NON FOOD BIRTHDAY CELEBRATION IDEAS FOR SCHOOL “My husband thinks food and treats are going to get some child killed someday,” says the wife of a school principal. He thinks that lawsuits over birthday cupcakes are too big of a risk and cites liability as the most important reason to ban classroom celebration food in schools: “A child with food allergies that is exposed because of birthday treats is a huge liability issue to the school. HOMEMADE GELATIN SQUARE RECIPE: MADE WITH REAL FRUIT JUICE Pour the heated juice into the cold juice and whisk thoroughly. Pour into a glass baking dish to the desired height (8×8 works great). Chill at least 4 hours in the refrigerator. When firm, cut into squares with a butter knife or use cookie cutters to make shapes. Store in the refrigerator up to one week. QUICK GLUTEN FREE BREAD (DAIRY-FREE, EGG-FREE, YEAST-FREE) Easy gluten-free flatbread without flour, sugar or yeast! Put your blender to work and in 7 minutes, your bread is in the oven. No gums, no eggs, no dairy - super allergen-friendly and of course, delicious too. Homemade gluten-free bread saves so much money over the store! HOW TO COOK RICE IN THE INSTANT POT Add the ingredients in the appropriate ratios to the insert of the Instant Pot. Follow the instructions below depending on which rice variety you are cooking. White Rice – Use the ‘rice’ button on the Instant Pot. Brown Rice – Use the ‘manual’ button on the Instant Pot and set the timer for 22 minutes at EASY HOMEMADE NATURAL CARPET CLEANER FOR STEAM VACUUMS If I had to do it over, I would just use hot water, since everything else leaves questions of residue or setting stains. (Biokleen Bac-Out was a close second since I love it for stain treating laundry, but I wondered if it would have residue problems. LEARN TO BAKE HOMEMADE BREAD & GRIND YOUR OWN WHEAT Your mission, if you choose to accept, is to bake some homemade bread this week. If you’re already well-versed in the art of bread baking, it’s time to consider grinding your own flour.. I’ve felt a little bogged down by all this conflicting, sometimes depressing research on soaking grains.It’s time for a happy week – so let’s make somebread!
KITCHEN STEWARDSHIP
A blog packed with simple baby steps to healthy eating, natural living and frugal budgeting. Save time, save the earth, eat real food recipes and find out what's really healthy for your family! MICHELLE RIDDLE OT, R.H.N. {MEDICAL GUEST CONTRIBUTOR} Michelle Riddle is a Registered Holistic Nutritionist, Occupational Therapist, Director of Resilient Health, and author of SENSEable Living Creates Healthy, Happy Kids. Through nutrition and occupational therapy, Michelle helps people develop conscious habits for healthy living. Find out more about her practice here. Michelle’s posts at Kitchen Stewardship®: Behavioral Symptoms of Gluten HOW TO GET RID OF PARASITES AND KEEP THEM AWAY FOR GOOD Dr. Jay Davidson is a well-known parasite and Lyme Disease expert in the natural living/functional community – his superpower is how he makes things easy to understand, really bridging the gap between the scientific health community and the layperson.. He started in the Midwest as a chiropractor but built up expertise because of his wife’s chronic Lyme Disease (which often co-factors HOW TO TREAT A TICK BITE NATURALLY Because we were nearly certain our tick was a dog tick without a high incidence of Lyme, my goal was simply to be cautious and do some antibacterial actions internally and externally. The main home remedies for tick bites to try are an antibiotic salve, homeopathic remedies, vitamins c & d, and olive leaf extract.PLANTING IN BARRELS
Now that you have a half-barrel planter that is ready to go, you’ll want to create the perfect environment for your container garden. Start by filling the bottom half of the container with packing peanuts that will help to enhance the drainage in your planter. Packing peanuts are a perfect lightweight filler for your planter, as you most likely won’t need soil as deep as the planter. CONVERT ANY SOUP RECIPE FOR THE INSTANT POT Stir in garlic. Pour in broth and herbs. Carrots take the longest to cook in this soup, so cook it for 2 minutes on the manual setting. Steam the broccoli separately on the stovetop then add it to the soup after it’s done cooking. Stir in cream and shredded cheese. Add salt and pepper to taste. EASY TRICK TO MAKE SIDE PORK TASTE LIKE BACON Lard, the fat from pigs and pork, is actually over 50% monounsaturated fat. Monounsaturated fat is the healthy fat that we laud when we try to eat more avocados. So really, lard is a great fat to have around. The fat that comes off bacon is just lard with a ton of extra flavor. HEALTHY BAKED RICE PUDDING RECIPE: USE UP YOUR LEFTOVERS! Dump rice in 8×8 pan, spreading evenly (no need to grease). Sprinkle raisins on top. Mix all remaining ingredients in a bowl. Pour the liquid into the pan, covering the rice and raisins. Bake about 35-45 minutes in a 350 degree oven. Let stand ten minutes to “cure.” (If you dig in right away, it may be runny. HOW TO COOK RICE IN THE INSTANT POT Add the ingredients in the appropriate ratios to the insert of the Instant Pot. Follow the instructions below depending on which rice variety you are cooking. White Rice – Use the ‘rice’ button on the Instant Pot. Brown Rice – Use the ‘manual’ button on the Instant Pot and set the timer for 22 minutes at WHAT PRESERVATIVES ARE UNSAFE? SHOULD ANY PRESERVATIVES BE First, it’s possible that artificial preservatives themselves may have a negative effect on food safety: “A 2010 study by Swedish researchers found that when a small amount of a common preservative was added to different types of pork meat, it increased the amount ofKITCHEN STEWARDSHIP
A blog packed with simple baby steps to healthy eating, natural living and frugal budgeting. Save time, save the earth, eat real food recipes and find out what's really healthy for your family! MICHELLE RIDDLE OT, R.H.N. {MEDICAL GUEST CONTRIBUTOR} Michelle Riddle is a Registered Holistic Nutritionist, Occupational Therapist, Director of Resilient Health, and author of SENSEable Living Creates Healthy, Happy Kids. Through nutrition and occupational therapy, Michelle helps people develop conscious habits for healthy living. Find out more about her practice here. Michelle’s posts at Kitchen Stewardship®: Behavioral Symptoms of Gluten HOW TO GET RID OF PARASITES AND KEEP THEM AWAY FOR GOOD Dr. Jay Davidson is a well-known parasite and Lyme Disease expert in the natural living/functional community – his superpower is how he makes things easy to understand, really bridging the gap between the scientific health community and the layperson.. He started in the Midwest as a chiropractor but built up expertise because of his wife’s chronic Lyme Disease (which often co-factors HOW TO TREAT A TICK BITE NATURALLY Because we were nearly certain our tick was a dog tick without a high incidence of Lyme, my goal was simply to be cautious and do some antibacterial actions internally and externally. The main home remedies for tick bites to try are an antibiotic salve, homeopathic remedies, vitamins c & d, and olive leaf extract.PLANTING IN BARRELS
Now that you have a half-barrel planter that is ready to go, you’ll want to create the perfect environment for your container garden. Start by filling the bottom half of the container with packing peanuts that will help to enhance the drainage in your planter. Packing peanuts are a perfect lightweight filler for your planter, as you most likely won’t need soil as deep as the planter. CONVERT ANY SOUP RECIPE FOR THE INSTANT POT Stir in garlic. Pour in broth and herbs. Carrots take the longest to cook in this soup, so cook it for 2 minutes on the manual setting. Steam the broccoli separately on the stovetop then add it to the soup after it’s done cooking. Stir in cream and shredded cheese. Add salt and pepper to taste. EASY TRICK TO MAKE SIDE PORK TASTE LIKE BACON Lard, the fat from pigs and pork, is actually over 50% monounsaturated fat. Monounsaturated fat is the healthy fat that we laud when we try to eat more avocados. So really, lard is a great fat to have around. The fat that comes off bacon is just lard with a ton of extra flavor. HEALTHY BAKED RICE PUDDING RECIPE: USE UP YOUR LEFTOVERS! Dump rice in 8×8 pan, spreading evenly (no need to grease). Sprinkle raisins on top. Mix all remaining ingredients in a bowl. Pour the liquid into the pan, covering the rice and raisins. Bake about 35-45 minutes in a 350 degree oven. Let stand ten minutes to “cure.” (If you dig in right away, it may be runny. HOW TO COOK RICE IN THE INSTANT POT Add the ingredients in the appropriate ratios to the insert of the Instant Pot. Follow the instructions below depending on which rice variety you are cooking. White Rice – Use the ‘rice’ button on the Instant Pot. Brown Rice – Use the ‘manual’ button on the Instant Pot and set the timer for 22 minutes at WHAT PRESERVATIVES ARE UNSAFE? SHOULD ANY PRESERVATIVES BE First, it’s possible that artificial preservatives themselves may have a negative effect on food safety: “A 2010 study by Swedish researchers found that when a small amount of a common preservative was added to different types of pork meat, it increased the amount of HOW TO APPLY MINERAL SUNSCREEN I lend out sunscreen all the time.. When you’ve tested over 120 brands, you have tins and bottles and tubes all over your house.We don’t travel anywhere in the summer without taking at least half a dozen. It’s funny though how poorly people listen to instructions these days.. Case in point, Kris, my husband, and I were hiking in Sedona, Arizona, and came across three young men in their 30+ FRUGAL MEALS TO FEED YOUR WHOLE FAMILY Pre-soak lentils in lemon juice, plus enough water to cover. Soak at room temperature for 12-24 hours, or use boiling water and soak for 15 minutes. Preheat oven to 350 degrees F. Wash, trim, and dice potatoes. Put water, oil, and seasonings into a 2 HOW TO GET RID OF PARASITES AND KEEP THEM AWAY FOR GOOD Dr. Jay Davidson is a well-known parasite and Lyme Disease expert in the natural living/functional community – his superpower is how he makes things easy to understand, really bridging the gap between the scientific health community and the layperson.. He started in the Midwest as a chiropractor but built up expertise because of his wife’s chronic Lyme Disease (which often co-factors KITCHEN ORGANIZATION HACK: FOOD LABELING MADE EASY Refrigerator Food Labels . But don’t stop at kitchen labeling ferments. I was standing in my friend’s kitchen just yesterday and she pulled out a WET erase marker to label all leftovers in her fridge.. Unlike a dry erase marker, wet-erase markers (like the Vis-à-vis brand used on transparencies) can’t be smudged off with your thumb – whether on purpose or on accident. EASY HOMEMADE NATURAL CARPET CLEANER FOR STEAM VACUUMS If I had to do it over, I would just use hot water, since everything else leaves questions of residue or setting stains. (Biokleen Bac-Out was a close second since I love it for stain treating laundry, but I wondered if it would have residue problems. CHICKPEA PIZZA CRUST RECIPE {GRAIN-FREE, HIGH-PROTEIN} Pizza night is every Sunday, much to my children’s delight.In fact, if we eat anything else, even everyone’s favorite homemade hamburger helper recipe, they feel deprived.. I’ve been using at least a half dozen different pizza crust recipes this year and trying new gluten-free crust recipes all the time, it seems. As fun as it is, I need a standby – and I also need to quit heating the QUICK GLUTEN FREE BREAD (DAIRY-FREE, EGG-FREE, YEAST-FREE) Easy gluten-free flatbread without flour, sugar or yeast! Put your blender to work and in 7 minutes, your bread is in the oven. No gums, no eggs, no dairy - super allergen-friendly and of course, delicious too. Homemade gluten-free bread saves so much money over the store! WHAT DO I DO WITH A PARSNIP? Ahem.) 1. Give your parsnips a good scrub. 2. Cut the parsnip in half, separating the slender end from the fatter head. 3. Stand the fatter head on end, and slice around the core (you’ll notice it is a colored ring) – creating match-sticks. Dice or use as sticks (or however your recipe calls for it). SORGHUM SYRUP HEALTH BENEFITS AND NUTRITIONAL VALUE Before multivitamins, doctors sometimes prescribed sorghum syrup to help folks get the necessary iron, calcium, and potassium. Check out the nutritional value profile for just a tablespoon of sorghum syrup: 30 mg calcium (3% DV) 300 mg protein. .76 mg iron (almost as high as blackstrap molasses; 4% DV) 20 mg magnesium (5% DV) DOES THE FULL MOON AFFECT INTESTINAL WORMS? Yes, Intestinal Worms are Most Active During a Full Moon. The full moon is usually when parasites are most active, and the second most common time is the new moon. Essentially, water content changes with moon cycles and parasites are mostly water organisms. Think about the tides in the ocean. We all know the tides are linked with the mooncycle
KITCHEN STEWARDSHIP
A blog packed with simple baby steps to healthy eating, natural living and frugal budgeting. Save time, save the earth, eat real food recipes and find out what's really healthy for your family! MICHELLE RIDDLE OT, R.H.N. {MEDICAL GUEST CONTRIBUTOR} Michelle Riddle is a Registered Holistic Nutritionist, Occupational Therapist, Director of Resilient Health, and author of SENSEable Living Creates Healthy, Happy Kids. Through nutrition and occupational therapy, Michelle helps people develop conscious habits for healthy living. Find out more about her practice here. Michelle’s posts at Kitchen Stewardship®: Behavioral Symptoms of Gluten HOW TO GET RID OF PARASITES AND KEEP THEM AWAY FOR GOOD Dr. Jay Davidson is a well-known parasite and Lyme Disease expert in the natural living/functional community – his superpower is how he makes things easy to understand, really bridging the gap between the scientific health community and the layperson.. He started in the Midwest as a chiropractor but built up expertise because of his wife’s chronic Lyme Disease (which often co-factors HOW TO TREAT A TICK BITE NATURALLY Because we were nearly certain our tick was a dog tick without a high incidence of Lyme, my goal was simply to be cautious and do some antibacterial actions internally and externally. The main home remedies for tick bites to try are an antibiotic salve, homeopathic remedies, vitamins c & d, and olive leaf extract.PLANTING IN BARRELS
Now that you have a half-barrel planter that is ready to go, you’ll want to create the perfect environment for your container garden. Start by filling the bottom half of the container with packing peanuts that will help to enhance the drainage in your planter. Packing peanuts are a perfect lightweight filler for your planter, as you most likely won’t need soil as deep as the planter. CONVERT ANY SOUP RECIPE FOR THE INSTANT POT Stir in garlic. Pour in broth and herbs. Carrots take the longest to cook in this soup, so cook it for 2 minutes on the manual setting. Steam the broccoli separately on the stovetop then add it to the soup after it’s done cooking. Stir in cream and shredded cheese. Add salt and pepper to taste. EASY TRICK TO MAKE SIDE PORK TASTE LIKE BACON Lard, the fat from pigs and pork, is actually over 50% monounsaturated fat. Monounsaturated fat is the healthy fat that we laud when we try to eat more avocados. So really, lard is a great fat to have around. The fat that comes off bacon is just lard with a ton of extra flavor. HEALTHY BAKED RICE PUDDING RECIPE: USE UP YOUR LEFTOVERS! Dump rice in 8×8 pan, spreading evenly (no need to grease). Sprinkle raisins on top. Mix all remaining ingredients in a bowl. Pour the liquid into the pan, covering the rice and raisins. Bake about 35-45 minutes in a 350 degree oven. Let stand ten minutes to “cure.” (If you dig in right away, it may be runny. HOW TO COOK RICE IN THE INSTANT POT Add the ingredients in the appropriate ratios to the insert of the Instant Pot. Follow the instructions below depending on which rice variety you are cooking. White Rice – Use the ‘rice’ button on the Instant Pot. Brown Rice – Use the ‘manual’ button on the Instant Pot and set the timer for 22 minutes at WHAT PRESERVATIVES ARE UNSAFE? SHOULD ANY PRESERVATIVES BE First, it’s possible that artificial preservatives themselves may have a negative effect on food safety: “A 2010 study by Swedish researchers found that when a small amount of a common preservative was added to different types of pork meat, it increased the amount ofKITCHEN STEWARDSHIP
A blog packed with simple baby steps to healthy eating, natural living and frugal budgeting. Save time, save the earth, eat real food recipes and find out what's really healthy for your family! MICHELLE RIDDLE OT, R.H.N. {MEDICAL GUEST CONTRIBUTOR} Michelle Riddle is a Registered Holistic Nutritionist, Occupational Therapist, Director of Resilient Health, and author of SENSEable Living Creates Healthy, Happy Kids. Through nutrition and occupational therapy, Michelle helps people develop conscious habits for healthy living. Find out more about her practice here. Michelle’s posts at Kitchen Stewardship®: Behavioral Symptoms of Gluten HOW TO GET RID OF PARASITES AND KEEP THEM AWAY FOR GOOD Dr. Jay Davidson is a well-known parasite and Lyme Disease expert in the natural living/functional community – his superpower is how he makes things easy to understand, really bridging the gap between the scientific health community and the layperson.. He started in the Midwest as a chiropractor but built up expertise because of his wife’s chronic Lyme Disease (which often co-factors HOW TO TREAT A TICK BITE NATURALLY Because we were nearly certain our tick was a dog tick without a high incidence of Lyme, my goal was simply to be cautious and do some antibacterial actions internally and externally. The main home remedies for tick bites to try are an antibiotic salve, homeopathic remedies, vitamins c & d, and olive leaf extract.PLANTING IN BARRELS
Now that you have a half-barrel planter that is ready to go, you’ll want to create the perfect environment for your container garden. Start by filling the bottom half of the container with packing peanuts that will help to enhance the drainage in your planter. Packing peanuts are a perfect lightweight filler for your planter, as you most likely won’t need soil as deep as the planter. CONVERT ANY SOUP RECIPE FOR THE INSTANT POT Stir in garlic. Pour in broth and herbs. Carrots take the longest to cook in this soup, so cook it for 2 minutes on the manual setting. Steam the broccoli separately on the stovetop then add it to the soup after it’s done cooking. Stir in cream and shredded cheese. Add salt and pepper to taste. EASY TRICK TO MAKE SIDE PORK TASTE LIKE BACON Lard, the fat from pigs and pork, is actually over 50% monounsaturated fat. Monounsaturated fat is the healthy fat that we laud when we try to eat more avocados. So really, lard is a great fat to have around. The fat that comes off bacon is just lard with a ton of extra flavor. HEALTHY BAKED RICE PUDDING RECIPE: USE UP YOUR LEFTOVERS! Dump rice in 8×8 pan, spreading evenly (no need to grease). Sprinkle raisins on top. Mix all remaining ingredients in a bowl. Pour the liquid into the pan, covering the rice and raisins. Bake about 35-45 minutes in a 350 degree oven. Let stand ten minutes to “cure.” (If you dig in right away, it may be runny. HOW TO COOK RICE IN THE INSTANT POT Add the ingredients in the appropriate ratios to the insert of the Instant Pot. Follow the instructions below depending on which rice variety you are cooking. White Rice – Use the ‘rice’ button on the Instant Pot. Brown Rice – Use the ‘manual’ button on the Instant Pot and set the timer for 22 minutes at WHAT PRESERVATIVES ARE UNSAFE? SHOULD ANY PRESERVATIVES BE First, it’s possible that artificial preservatives themselves may have a negative effect on food safety: “A 2010 study by Swedish researchers found that when a small amount of a common preservative was added to different types of pork meat, it increased the amount of HOW TO APPLY MINERAL SUNSCREEN I lend out sunscreen all the time.. When you’ve tested over 120 brands, you have tins and bottles and tubes all over your house.We don’t travel anywhere in the summer without taking at least half a dozen. It’s funny though how poorly people listen to instructions these days.. Case in point, Kris, my husband, and I were hiking in Sedona, Arizona, and came across three young men in their 30+ FRUGAL MEALS TO FEED YOUR WHOLE FAMILY Pre-soak lentils in lemon juice, plus enough water to cover. Soak at room temperature for 12-24 hours, or use boiling water and soak for 15 minutes. Preheat oven to 350 degrees F. Wash, trim, and dice potatoes. Put water, oil, and seasonings into a 2 HOW TO GET RID OF PARASITES AND KEEP THEM AWAY FOR GOOD Dr. Jay Davidson is a well-known parasite and Lyme Disease expert in the natural living/functional community – his superpower is how he makes things easy to understand, really bridging the gap between the scientific health community and the layperson.. He started in the Midwest as a chiropractor but built up expertise because of his wife’s chronic Lyme Disease (which often co-factors KITCHEN ORGANIZATION HACK: FOOD LABELING MADE EASY Refrigerator Food Labels . But don’t stop at kitchen labeling ferments. I was standing in my friend’s kitchen just yesterday and she pulled out a WET erase marker to label all leftovers in her fridge.. Unlike a dry erase marker, wet-erase markers (like the Vis-à-vis brand used on transparencies) can’t be smudged off with your thumb – whether on purpose or on accident. EASY HOMEMADE NATURAL CARPET CLEANER FOR STEAM VACUUMS If I had to do it over, I would just use hot water, since everything else leaves questions of residue or setting stains. (Biokleen Bac-Out was a close second since I love it for stain treating laundry, but I wondered if it would have residue problems. CHICKPEA PIZZA CRUST RECIPE {GRAIN-FREE, HIGH-PROTEIN} Pizza night is every Sunday, much to my children’s delight.In fact, if we eat anything else, even everyone’s favorite homemade hamburger helper recipe, they feel deprived.. I’ve been using at least a half dozen different pizza crust recipes this year and trying new gluten-free crust recipes all the time, it seems. As fun as it is, I need a standby – and I also need to quit heating the QUICK GLUTEN FREE BREAD (DAIRY-FREE, EGG-FREE, YEAST-FREE) Easy gluten-free flatbread without flour, sugar or yeast! Put your blender to work and in 7 minutes, your bread is in the oven. No gums, no eggs, no dairy - super allergen-friendly and of course, delicious too. Homemade gluten-free bread saves so much money over the store! WHAT DO I DO WITH A PARSNIP? Ahem.) 1. Give your parsnips a good scrub. 2. Cut the parsnip in half, separating the slender end from the fatter head. 3. Stand the fatter head on end, and slice around the core (you’ll notice it is a colored ring) – creating match-sticks. Dice or use as sticks (or however your recipe calls for it). SORGHUM SYRUP HEALTH BENEFITS AND NUTRITIONAL VALUE Before multivitamins, doctors sometimes prescribed sorghum syrup to help folks get the necessary iron, calcium, and potassium. Check out the nutritional value profile for just a tablespoon of sorghum syrup: 30 mg calcium (3% DV) 300 mg protein. .76 mg iron (almost as high as blackstrap molasses; 4% DV) 20 mg magnesium (5% DV) DOES THE FULL MOON AFFECT INTESTINAL WORMS? Yes, Intestinal Worms are Most Active During a Full Moon. The full moon is usually when parasites are most active, and the second most common time is the new moon. Essentially, water content changes with moon cycles and parasites are mostly water organisms. Think about the tides in the ocean. We all know the tides are linked with the mooncycle
KITCHEN STEWARDSHIP
A blog packed with simple baby steps to healthy eating, natural living and frugal budgeting. Save time, save the earth, eat real food recipes and find out what's really healthy for your family! MICHELLE RIDDLE OT, R.H.N. {MEDICAL GUEST CONTRIBUTOR} Michelle Riddle is a Registered Holistic Nutritionist, Occupational Therapist, Director of Resilient Health, and author of SENSEable Living Creates Healthy, Happy Kids. Through nutrition and occupational therapy, Michelle helps people develop conscious habits for healthy living. Find out more about her practice here. Michelle’s posts at Kitchen Stewardship®: Behavioral Symptoms of Gluten HOW TO GET RID OF PARASITES AND KEEP THEM AWAY FOR GOOD Dr. Jay Davidson is a well-known parasite and Lyme Disease expert in the natural living/functional community – his superpower is how he makes things easy to understand, really bridging the gap between the scientific health community and the layperson.. He started in the Midwest as a chiropractor but built up expertise because of his wife’s chronic Lyme Disease (which often co-factors HOW TO TREAT A TICK BITE NATURALLY Because we were nearly certain our tick was a dog tick without a high incidence of Lyme, my goal was simply to be cautious and do some antibacterial actions internally and externally. The main home remedies for tick bites to try are an antibiotic salve, homeopathic remedies, vitamins c & d, and olive leaf extract.PLANTING IN BARRELS
Now that you have a half-barrel planter that is ready to go, you’ll want to create the perfect environment for your container garden. Start by filling the bottom half of the container with packing peanuts that will help to enhance the drainage in your planter. Packing peanuts are a perfect lightweight filler for your planter, as you most likely won’t need soil as deep as the planter. CONVERT ANY SOUP RECIPE FOR THE INSTANT POT Stir in garlic. Pour in broth and herbs. Carrots take the longest to cook in this soup, so cook it for 2 minutes on the manual setting. Steam the broccoli separately on the stovetop then add it to the soup after it’s done cooking. Stir in cream and shredded cheese. Add salt and pepper to taste. EASY TRICK TO MAKE SIDE PORK TASTE LIKE BACON Lard, the fat from pigs and pork, is actually over 50% monounsaturated fat. Monounsaturated fat is the healthy fat that we laud when we try to eat more avocados. So really, lard is a great fat to have around. The fat that comes off bacon is just lard with a ton of extra flavor. HEALTHY BAKED RICE PUDDING RECIPE: USE UP YOUR LEFTOVERS! Dump rice in 8×8 pan, spreading evenly (no need to grease). Sprinkle raisins on top. Mix all remaining ingredients in a bowl. Pour the liquid into the pan, covering the rice and raisins. Bake about 35-45 minutes in a 350 degree oven. Let stand ten minutes to “cure.” (If you dig in right away, it may be runny. HOW TO COOK RICE IN THE INSTANT POT Add the ingredients in the appropriate ratios to the insert of the Instant Pot. Follow the instructions below depending on which rice variety you are cooking. White Rice – Use the ‘rice’ button on the Instant Pot. Brown Rice – Use the ‘manual’ button on the Instant Pot and set the timer for 22 minutes at WHAT PRESERVATIVES ARE UNSAFE? SHOULD ANY PRESERVATIVES BE First, it’s possible that artificial preservatives themselves may have a negative effect on food safety: “A 2010 study by Swedish researchers found that when a small amount of a common preservative was added to different types of pork meat, it increased the amount ofKITCHEN STEWARDSHIP
A blog packed with simple baby steps to healthy eating, natural living and frugal budgeting. Save time, save the earth, eat real food recipes and find out what's really healthy for your family! MICHELLE RIDDLE OT, R.H.N. {MEDICAL GUEST CONTRIBUTOR} Michelle Riddle is a Registered Holistic Nutritionist, Occupational Therapist, Director of Resilient Health, and author of SENSEable Living Creates Healthy, Happy Kids. Through nutrition and occupational therapy, Michelle helps people develop conscious habits for healthy living. Find out more about her practice here. Michelle’s posts at Kitchen Stewardship®: Behavioral Symptoms of Gluten HOW TO GET RID OF PARASITES AND KEEP THEM AWAY FOR GOOD Dr. Jay Davidson is a well-known parasite and Lyme Disease expert in the natural living/functional community – his superpower is how he makes things easy to understand, really bridging the gap between the scientific health community and the layperson.. He started in the Midwest as a chiropractor but built up expertise because of his wife’s chronic Lyme Disease (which often co-factors HOW TO TREAT A TICK BITE NATURALLY Because we were nearly certain our tick was a dog tick without a high incidence of Lyme, my goal was simply to be cautious and do some antibacterial actions internally and externally. The main home remedies for tick bites to try are an antibiotic salve, homeopathic remedies, vitamins c & d, and olive leaf extract.PLANTING IN BARRELS
Now that you have a half-barrel planter that is ready to go, you’ll want to create the perfect environment for your container garden. Start by filling the bottom half of the container with packing peanuts that will help to enhance the drainage in your planter. Packing peanuts are a perfect lightweight filler for your planter, as you most likely won’t need soil as deep as the planter. CONVERT ANY SOUP RECIPE FOR THE INSTANT POT Stir in garlic. Pour in broth and herbs. Carrots take the longest to cook in this soup, so cook it for 2 minutes on the manual setting. Steam the broccoli separately on the stovetop then add it to the soup after it’s done cooking. Stir in cream and shredded cheese. Add salt and pepper to taste. EASY TRICK TO MAKE SIDE PORK TASTE LIKE BACON Lard, the fat from pigs and pork, is actually over 50% monounsaturated fat. Monounsaturated fat is the healthy fat that we laud when we try to eat more avocados. So really, lard is a great fat to have around. The fat that comes off bacon is just lard with a ton of extra flavor. HEALTHY BAKED RICE PUDDING RECIPE: USE UP YOUR LEFTOVERS! Dump rice in 8×8 pan, spreading evenly (no need to grease). Sprinkle raisins on top. Mix all remaining ingredients in a bowl. Pour the liquid into the pan, covering the rice and raisins. Bake about 35-45 minutes in a 350 degree oven. Let stand ten minutes to “cure.” (If you dig in right away, it may be runny. HOW TO COOK RICE IN THE INSTANT POT Add the ingredients in the appropriate ratios to the insert of the Instant Pot. Follow the instructions below depending on which rice variety you are cooking. White Rice – Use the ‘rice’ button on the Instant Pot. Brown Rice – Use the ‘manual’ button on the Instant Pot and set the timer for 22 minutes at WHAT PRESERVATIVES ARE UNSAFE? SHOULD ANY PRESERVATIVES BE First, it’s possible that artificial preservatives themselves may have a negative effect on food safety: “A 2010 study by Swedish researchers found that when a small amount of a common preservative was added to different types of pork meat, it increased the amount of HOW TO APPLY MINERAL SUNSCREEN I lend out sunscreen all the time.. When you’ve tested over 120 brands, you have tins and bottles and tubes all over your house.We don’t travel anywhere in the summer without taking at least half a dozen. It’s funny though how poorly people listen to instructions these days.. Case in point, Kris, my husband, and I were hiking in Sedona, Arizona, and came across three young men in their 30+ FRUGAL MEALS TO FEED YOUR WHOLE FAMILY Pre-soak lentils in lemon juice, plus enough water to cover. Soak at room temperature for 12-24 hours, or use boiling water and soak for 15 minutes. Preheat oven to 350 degrees F. Wash, trim, and dice potatoes. Put water, oil, and seasonings into a 2 HOW TO GET RID OF PARASITES AND KEEP THEM AWAY FOR GOOD Dr. Jay Davidson is a well-known parasite and Lyme Disease expert in the natural living/functional community – his superpower is how he makes things easy to understand, really bridging the gap between the scientific health community and the layperson.. He started in the Midwest as a chiropractor but built up expertise because of his wife’s chronic Lyme Disease (which often co-factors KITCHEN ORGANIZATION HACK: FOOD LABELING MADE EASY Refrigerator Food Labels . But don’t stop at kitchen labeling ferments. I was standing in my friend’s kitchen just yesterday and she pulled out a WET erase marker to label all leftovers in her fridge.. Unlike a dry erase marker, wet-erase markers (like the Vis-à-vis brand used on transparencies) can’t be smudged off with your thumb – whether on purpose or on accident. EASY HOMEMADE NATURAL CARPET CLEANER FOR STEAM VACUUMS If I had to do it over, I would just use hot water, since everything else leaves questions of residue or setting stains. (Biokleen Bac-Out was a close second since I love it for stain treating laundry, but I wondered if it would have residue problems. CHICKPEA PIZZA CRUST RECIPE {GRAIN-FREE, HIGH-PROTEIN} Pizza night is every Sunday, much to my children’s delight.In fact, if we eat anything else, even everyone’s favorite homemade hamburger helper recipe, they feel deprived.. I’ve been using at least a half dozen different pizza crust recipes this year and trying new gluten-free crust recipes all the time, it seems. As fun as it is, I need a standby – and I also need to quit heating the QUICK GLUTEN FREE BREAD (DAIRY-FREE, EGG-FREE, YEAST-FREE) Easy gluten-free flatbread without flour, sugar or yeast! Put your blender to work and in 7 minutes, your bread is in the oven. No gums, no eggs, no dairy - super allergen-friendly and of course, delicious too. Homemade gluten-free bread saves so much money over the store! WHAT DO I DO WITH A PARSNIP? Ahem.) 1. Give your parsnips a good scrub. 2. Cut the parsnip in half, separating the slender end from the fatter head. 3. Stand the fatter head on end, and slice around the core (you’ll notice it is a colored ring) – creating match-sticks. Dice or use as sticks (or however your recipe calls for it). SORGHUM SYRUP HEALTH BENEFITS AND NUTRITIONAL VALUE Before multivitamins, doctors sometimes prescribed sorghum syrup to help folks get the necessary iron, calcium, and potassium. Check out the nutritional value profile for just a tablespoon of sorghum syrup: 30 mg calcium (3% DV) 300 mg protein. .76 mg iron (almost as high as blackstrap molasses; 4% DV) 20 mg magnesium (5% DV) DOES THE FULL MOON AFFECT INTESTINAL WORMS? Yes, Intestinal Worms are Most Active During a Full Moon. The full moon is usually when parasites are most active, and the second most common time is the new moon. Essentially, water content changes with moon cycles and parasites are mostly water organisms. Think about the tides in the ocean. We all know the tides are linked with the mooncycle
KITCHEN STEWARDSHIP
A blog packed with simple baby steps to healthy eating, natural living and frugal budgeting. Save time, save the earth, eat real food recipes and find out what's really healthy for your family! KITCHEN STEWARDSHIP RECIPES Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship ® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. HOW TO GET RID OF PARASITES AND KEEP THEM AWAY FOR GOOD Dr. Jay Davidson is a well-known parasite and Lyme Disease expert in the natural living/functional community – his superpower is how he makes things easy to understand, really bridging the gap between the scientific health community and the layperson.. He started in the Midwest as a chiropractor but built up expertise because of his wife’s chronic Lyme Disease (which often co-factors EASY TRICK TO MAKE SIDE PORK TASTE LIKE BACON Lard, the fat from pigs and pork, is actually over 50% monounsaturated fat. Monounsaturated fat is the healthy fat that we laud when we try to eat more avocados. So really, lard is a great fat to have around. The fat that comes off bacon is just lard with a ton of extra flavor. CONVERT ANY SOUP RECIPE FOR THE INSTANT POT Stir in garlic. Pour in broth and herbs. Carrots take the longest to cook in this soup, so cook it for 2 minutes on the manual setting. Steam the broccoli separately on the stovetop then add it to the soup after it’s done cooking. Stir in cream and shredded cheese. Add salt and pepper to taste. GETTING BEEF FROM FIELD TO FREEZER: YOUR GUIDE TO BUYING A COW This was for a side of beef: Hang weight: 300 lbs. Price/weight (payment to the rancher): $3.00/lb (could be up to $4.00/lb) Half of Slaughter Fee: $45. Butcher Fees (payment to the butcher): $.80/lb cut and wrap. Final amount of take-home/cut weight (70% of hang weight*): 210 lbs. Total: $1185 for 210 lbs of beef. HOW TO TREAT A TICK BITE NATURALLY Because we were nearly certain our tick was a dog tick without a high incidence of Lyme, my goal was simply to be cautious and do some antibacterial actions internally and externally. The main home remedies for tick bites to try are an antibiotic salve, homeopathic remedies, vitamins c & d, and olive leaf extract.PLANTING IN BARRELS
Now that you have a half-barrel planter that is ready to go, you’ll want to create the perfect environment for your container garden. Start by filling the bottom half of the container with packing peanuts that will help to enhance the drainage in your planter. Packing peanuts are a perfect lightweight filler for your planter, as you most likely won’t need soil as deep as the planter. HOW TO COOK FROZEN GROUND BEEF IN THE INSTANT POT PRESSURE Place a trivet or steam basket inside the liner of your Instant Pot. These don’t have to be the ones that come with your IP; it just has to fit. Add frozen ground beef on top of the trivet, in a big block. Add water beneath the trivet. Lock the lid, close the sealing valve, and select 25 minutes of pressure cooking on high (manual button). HOW TO GET RID OF TOMATO BLIGHT AND PREVENT IT NEXT YEARSEE MORE ON KITCHENSTEWARDSHIP.COMKITCHEN STEWARDSHIP
A blog packed with simple baby steps to healthy eating, natural living and frugal budgeting. Save time, save the earth, eat real food recipes and find out what's really healthy for your family! KITCHEN STEWARDSHIP RECIPES Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship ® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. HOW TO GET RID OF PARASITES AND KEEP THEM AWAY FOR GOOD Dr. Jay Davidson is a well-known parasite and Lyme Disease expert in the natural living/functional community – his superpower is how he makes things easy to understand, really bridging the gap between the scientific health community and the layperson.. He started in the Midwest as a chiropractor but built up expertise because of his wife’s chronic Lyme Disease (which often co-factors EASY TRICK TO MAKE SIDE PORK TASTE LIKE BACON Lard, the fat from pigs and pork, is actually over 50% monounsaturated fat. Monounsaturated fat is the healthy fat that we laud when we try to eat more avocados. So really, lard is a great fat to have around. The fat that comes off bacon is just lard with a ton of extra flavor. CONVERT ANY SOUP RECIPE FOR THE INSTANT POT Stir in garlic. Pour in broth and herbs. Carrots take the longest to cook in this soup, so cook it for 2 minutes on the manual setting. Steam the broccoli separately on the stovetop then add it to the soup after it’s done cooking. Stir in cream and shredded cheese. Add salt and pepper to taste. GETTING BEEF FROM FIELD TO FREEZER: YOUR GUIDE TO BUYING A COW This was for a side of beef: Hang weight: 300 lbs. Price/weight (payment to the rancher): $3.00/lb (could be up to $4.00/lb) Half of Slaughter Fee: $45. Butcher Fees (payment to the butcher): $.80/lb cut and wrap. Final amount of take-home/cut weight (70% of hang weight*): 210 lbs. Total: $1185 for 210 lbs of beef. HOW TO TREAT A TICK BITE NATURALLY Because we were nearly certain our tick was a dog tick without a high incidence of Lyme, my goal was simply to be cautious and do some antibacterial actions internally and externally. The main home remedies for tick bites to try are an antibiotic salve, homeopathic remedies, vitamins c & d, and olive leaf extract.PLANTING IN BARRELS
Now that you have a half-barrel planter that is ready to go, you’ll want to create the perfect environment for your container garden. Start by filling the bottom half of the container with packing peanuts that will help to enhance the drainage in your planter. Packing peanuts are a perfect lightweight filler for your planter, as you most likely won’t need soil as deep as the planter. HOW TO COOK FROZEN GROUND BEEF IN THE INSTANT POT PRESSURE Place a trivet or steam basket inside the liner of your Instant Pot. These don’t have to be the ones that come with your IP; it just has to fit. Add frozen ground beef on top of the trivet, in a big block. Add water beneath the trivet. Lock the lid, close the sealing valve, and select 25 minutes of pressure cooking on high (manual button). HOW TO GET RID OF TOMATO BLIGHT AND PREVENT IT NEXT YEARSEE MORE ON KITCHENSTEWARDSHIP.COM KITCHEN STEWARDSHIP RECIPES Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship ® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. HOW TO APPLY MINERAL SUNSCREEN I lend out sunscreen all the time.. When you’ve tested over 120 brands, you have tins and bottles and tubes all over your house.We don’t travel anywhere in the summer without taking at least half a dozen. It’s funny though how poorly people listen to instructions these days.. Case in point, Kris, my husband, and I were hiking in Sedona, Arizona, and came across three young men in their HOW TO USE THE INSTANT POT IN A HOTEL ROOM FOR A HEALTHY Traveling with kids and a real food goal isn’t easy, especially if you have any who get carsick (we have two!).. Throw in trying to be on a budget, and everyone who does it deserves a blue ribbon “Super Parent” award!. Not long ago I discovered a magical way to bring real food to a hotel room without sandwiches or takeout – InstantPot to the rescue!
HOW TO TREAT A TICK BITE NATURALLY Homeopathic Remedies for a Tick Bite. I immediately got on social media and collected advice from other moms and experts in my network, and we used homeopathic remedy Ledum Palustre for my son’s tick bite.. Ledum is used as a first-aid remedy to prevent infection, and for all puncture wounds including insect stings and animal bites, and it has been recommended as a homeopathic LEARN TO BAKE HOMEMADE BREAD & GRIND YOUR OWN WHEAT Your mission, if you choose to accept, is to bake some homemade bread this week. If you’re already well-versed in the art of bread baking, it’s time to consider grinding your own flour.. I’ve felt a little bogged down by all this conflicting, sometimes depressing research on soaking grains.It’s time for a happy week – so let’s make somebread!
HOW TO CAN TOMATOES GUIDE Tomatoes are a wonderful long-term storage food.Learning how to can tomatoes is a great way to store the abundance you may be getting from your garden! Whether you’ve spent the time and effort of growing tomatoes in your backyard or you purchased them from a local farm, don’t let any of them go to waste. I’m going to show you my easy, step by step instructions for how to can tomatoes EASY HOMEMADE NATURAL CARPET CLEANER FOR STEAM VACUUMS If I had to do it over, I would just use hot water, since everything else leaves questions of residue or setting stains. (Biokleen Bac-Out was a close second since I love it for stain treating laundry, but I wondered if it would have residue problems. HOW TO DEHYDRATE GREENS & MAKE HOMEMADE GREEN POWDER Set a timer for 2:30 (2 minutes, 30 seconds). 4. Lift the greens out with a slotted spoon or a couple forks and toss them onto a clean towel to sort of dry. 5. Refill the steamer basket and start the timer over. 6. Pat the greens dry lightly and transfer to dehydrator trays. SYMPTOMS OF PARASITES AND HOW TO DO A NATURAL PARASITE … Symptoms of Body Parasites in Humans. skin conditions – mostly irritation/itching at nose, ears, eyes, anus – but also potentially rashes, hives, eczema. may have trouble gaining weight, children especially. long-term presence may contribute to the development of food allergies. Sources: 1 , 2. HOW TO PRESSURE COOK DRY BEANS/LEGUMES (WITH OR WITHOUT Method: In a 6-qt or larger cooker, combine the beans, water, salt and oil. Add the garlic, bay leaves, carrot, celery and leek greens. Lock lid in place. Over high heat bring to high pressure (or use appropriate timing according to chart below in an Instant Pot or other electric pressure cooker). KITCHEN STEWARDSHIP | CARING FOR ALL OUR GIFTS Helping busy families live well without going crazy!* Home
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HOW TO APPLY MINERAL SUNSCREEN | THE DABBA DABBA METHOD! I lend out sunscreen all the time. When you’ve tested over 120 brands, you have tins and bottles and tubes all over your house. We don’t travel anywhere in the summer without taking at least half a dozen. It’s funny though how poorly people listen to instructions these days. Case in point, Kris, my husband, Read this article… XERO SHOES HIKING BOOTS REVIEW | 40 MILES OF TEST HIKING! Do you think you could walk 40 miles barefoot? What about over rocky ground and in snow? Barefoot living may be the most natural way for your feet to move, but there are some obvious problems with never wearing shoes. Enter minimalist footwear, which gets as close as possible to a naked foot posture, but Read this article… BONE BROTH PROTEIN POWDER: SUPERFOOD OR FAD? {PALEOVALLEY BONE BROTHREVIEW}
Bone broth is so fancy and trending these days, you’d think it was just created by food scientists this decade. I know better though because I still remember the exact spot in my college apartment kitchen where I was standing when I called my mother, slow cooker and whole chicken on the counter: “Mom? What Read this article… WHAT DO DO WITH STOMACHACHES IN KIDS: REMEDIES FOR VOMITING Years ago, we had about three months of sickness after sickness. My then 2-year-old daughter Leah had a week of throwing up – an entire week! When big brother Paul came down with something two weeks later and threw up, she watched it happen, and with utter glee (I kid you not) on her face, Read this article… AIR FRYER BRUSSELS SPROUTS WITH BACON RECIPE When I think of stereotypical picky eaters, two foods come to mind: Broccoli Brussels sprouts I’m not sure who came up with these. But the myth that kids don’t like green, cruciferous vegetables is just not true! I believe the real issue is how vegetables are both prepared and presented. Why Kids Hate Vegetables When Read this article… See all the most recent blog posts here... HOMEMADE ELECTROLYTE DRINK RECIPE (STEVIA OR HONEY SWEETENED) HOMEMADE ELECTROLYTE DRINK RECIPE (STEVIA OR HONEY SWEETENED) When athletes are working out, they’re losing sweat and expending energy. The purpose of a “sports drink” is to replace that liquid as well as other necessary electrolytes and carbs to keep the athlete’s energy up as they continue to exert themselves (or recover). Even just being out in the heat can lead to dehydration, Read this article…NATURAL WASP KILLER
NATURAL WASP SPRAY: WE GOT RID OF OUR WASPS, NO RAID REQUIRED! Looking for a natural wasp killer that won’t hurt you in the process? I’ve got your solution for how to get rid of wasps! Long pants and a hoodie sweatshirt on a 95-degree day? You bet, if you’re trying to get rid of wasps (just remember not to nab the bees!). I hope you didn’t Read this article… 8 THINGS I PUT IN THE TOMATO PLANTING HOLE HOW TO PLANT TOMATOES: 8 THINGS I PUT IN THE TOMATO PLANTING HOLE Gardening is a great way to have access to fresh food all summer long and I think tomatoes are essential in every garden! While they grow without much hassle, there are a couple of tips that will help you get the most fruit possible off of every plant and it all starts with learning how Read this article… HOW TO TREAT A TICK BITE NATURALLY HOW TO TREAT A TICK BITE NATURALLY I shared here about how to remove a tick safely, but what is a naturally minded person to do after a tick has been removed? Are there any natural remedies for tick bites? I told my husband he would have been naturally selected out of the human race had he been born in the south Read this article… TOXINS HIDING IN HAND SANITIZERS NATURAL HAND SANITIZERS: BEST CHOICES AND DANGERS OF CONVENTIONALSANITIZER
In America, the land of excess, it’s been a surprising feeling to have anything in short supply, nonetheless completely out. When toilet paper was impossible to find, we discussed how to make homemade reusable toilet paper. When meat was absent from many store shelves, we talked about strategies to stretch your meat supply. I didn’t Read this article… NATURALLY GET RID OF ANTS HOW TO NATURALLY GET RID OF ANTS IN YOUR HOUSE Wondering how to naturally get rid of ants in your house? A homemade insecticidal natural ant spray for hand-to-hand combat, a homemade ant trap to catch them all, and various “lines ants won’t cross” to keep them out or contained are all found here! No toxic or expensive ingredients! It’s possible to even make your Read this article…HI THERE!
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