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DAILY
Keto Buffalo Chicken Meatballs. The craze for Chicken Wings is never ending it seems, and there’s always the debate on Bone-In or Boneless (Boneless isn’t even wings people!). This takes the Boneless Wings concept a step further into fully fledged meatballsthat make
CAN I EAT ROOT VEGETABLES ON KETO? THE TRUTH: Root vegetables by themselves are not inherently something you should avoid eating. Sure, there are many types of root vegetables that are highly starchy and full of sugary carbs, like the obvious Potato and Sweet Potato, but there are still many that you can eat.KETO PRETZEL BITES
Lightly coat your hands with oil and divide dough into 8 equal parts. Roll each dough into long pieces about 1 inch thick. Using a sharp knife, slice dough into 3/4 inch wide pieces. Place onto a baking sheet lined with parchment paper. Add the last egg to a bowl and whisk. Brush surface of pretzel bites with egg wash. KETO MARGARITA RECIPE If you wish to have Margarita Salt on the rim of your glass, take your small glass and dip the rim onto a wet Paper Towel. You can either use water of lime juice to moisten the paper towel. Fill the glass 2/3 way full with Cubed Ice. Pour 2 Ounces of Jose Cuervo Gold Tequila into the glass. Squeeze 1/2 of a Lime into the glass, and top off with KETO BEEF AND BUTTER FAST EXPLAINED The Keto Beef and Butter Fast is not so much a fast, as it is a tool to help you achieve some goals. It’s also not something that is often recommended to pursue for prolonged periods of time, so you cannot really call it a diet or lifestyle either. KETO CREAMY TUSCAN CHICKEN RECIPE INSTRUCTIONS. In a Large Frying Pan over Medium-High Heat add 4 Tablespoons Grass-Fed Butter, and melt.; Add in 1 Teaspoon of Pressed Garlic, and saute until fragrant while preparing the Chicken Breast. Slice 2 Chicken Breasts down the middle length-wise, and season both sides with a combination of 1 Teaspoon Granulated Garlic, 1/2 Teaspoon Pink Himalayan Salt, and 1/2 Teaspoon KETO SESAME TERIYAKI PORK TENDERLOIN RECIPE Instructions: Place the Pork Tenderloin into a glass baking dish. Pierce the tenderloin multiple times with either a knife or fork to create many holes on the top that are about 1 Inch deep. Lightly Dust the top of the Pork Tenderloin with the Onion Powder, and sprinkle with Red Pepper Flakes. Spread the Minced Garlic on top of the PorkTenderloin.
KETO CHEESE BALL RECIPE Pre-Heat the Oven to 450*F. In A Large Frying Pan over Medium Heat warm up 3/4 Cup Parmesan Cheese, 3/4 Cup Romano Cheese, 1/2 Cup Cheddar Cheese, 1 Cup Almond Flour, and 2 Ounces of Cream Cheese, then stir them together until partially melted (but not fully cooked). Season the Cheese Cracker Mixture with 1/2 Teaspoon Pink HimalayanSalt, 1
KETO KUNG PAO CHICKEN RECIPE Brown the Chicken for approximately 10 minutes to get the outsides fully seared. Once fully browned remove the Chicken from the wok and set aside to add back in towards the end. Add 2 more Tablespoons of Avocado Oil to the Wok. Add the Garlic, Ginger and Black Pepper and saute for about 1-2 minutes, until fragrant. KETO SHEET PAN SHRIMP RECIPE Pre-heat the oven to 450*F. If your Shrimp do not already have the shells peeled off of them or the tails removed, finish removing those and set the peeled shrimp in a large mixing bowl. De-seed the Bell Peppers and cut them into 1/2″ strips lengthwise, and Cut the Red Onion into 1/4″ Strips (removing the center sections to give thedish a
KETO DAILYBREAKFASTSNACKSMAIN DISHESDESSERTKETO RESOURCESABOUT KETODAILY
Keto Buffalo Chicken Meatballs. The craze for Chicken Wings is never ending it seems, and there’s always the debate on Bone-In or Boneless (Boneless isn’t even wings people!). This takes the Boneless Wings concept a step further into fully fledged meatballsthat make
CAN I EAT ROOT VEGETABLES ON KETO? THE TRUTH: Root vegetables by themselves are not inherently something you should avoid eating. Sure, there are many types of root vegetables that are highly starchy and full of sugary carbs, like the obvious Potato and Sweet Potato, but there are still many that you can eat.KETO PRETZEL BITES
Lightly coat your hands with oil and divide dough into 8 equal parts. Roll each dough into long pieces about 1 inch thick. Using a sharp knife, slice dough into 3/4 inch wide pieces. Place onto a baking sheet lined with parchment paper. Add the last egg to a bowl and whisk. Brush surface of pretzel bites with egg wash. KETO MARGARITA RECIPE If you wish to have Margarita Salt on the rim of your glass, take your small glass and dip the rim onto a wet Paper Towel. You can either use water of lime juice to moisten the paper towel. Fill the glass 2/3 way full with Cubed Ice. Pour 2 Ounces of Jose Cuervo Gold Tequila into the glass. Squeeze 1/2 of a Lime into the glass, and top off with KETO BEEF AND BUTTER FAST EXPLAINED The Keto Beef and Butter Fast is not so much a fast, as it is a tool to help you achieve some goals. It’s also not something that is often recommended to pursue for prolonged periods of time, so you cannot really call it a diet or lifestyle either. KETO CREAMY TUSCAN CHICKEN RECIPE INSTRUCTIONS. In a Large Frying Pan over Medium-High Heat add 4 Tablespoons Grass-Fed Butter, and melt.; Add in 1 Teaspoon of Pressed Garlic, and saute until fragrant while preparing the Chicken Breast. Slice 2 Chicken Breasts down the middle length-wise, and season both sides with a combination of 1 Teaspoon Granulated Garlic, 1/2 Teaspoon Pink Himalayan Salt, and 1/2 Teaspoon KETO SESAME TERIYAKI PORK TENDERLOIN RECIPE Instructions: Place the Pork Tenderloin into a glass baking dish. Pierce the tenderloin multiple times with either a knife or fork to create many holes on the top that are about 1 Inch deep. Lightly Dust the top of the Pork Tenderloin with the Onion Powder, and sprinkle with Red Pepper Flakes. Spread the Minced Garlic on top of the PorkTenderloin.
KETO CHEESE BALL RECIPE Pre-Heat the Oven to 450*F. In A Large Frying Pan over Medium Heat warm up 3/4 Cup Parmesan Cheese, 3/4 Cup Romano Cheese, 1/2 Cup Cheddar Cheese, 1 Cup Almond Flour, and 2 Ounces of Cream Cheese, then stir them together until partially melted (but not fully cooked). Season the Cheese Cracker Mixture with 1/2 Teaspoon Pink HimalayanSalt, 1
KETO KUNG PAO CHICKEN RECIPE Brown the Chicken for approximately 10 minutes to get the outsides fully seared. Once fully browned remove the Chicken from the wok and set aside to add back in towards the end. Add 2 more Tablespoons of Avocado Oil to the Wok. Add the Garlic, Ginger and Black Pepper and saute for about 1-2 minutes, until fragrant. KETO SHEET PAN SHRIMP RECIPE Pre-heat the oven to 450*F. If your Shrimp do not already have the shells peeled off of them or the tails removed, finish removing those and set the peeled shrimp in a large mixing bowl. De-seed the Bell Peppers and cut them into 1/2″ strips lengthwise, and Cut the Red Onion into 1/4″ Strips (removing the center sections to give thedish a
KETO MARGARITA RECIPE If you wish to have Margarita Salt on the rim of your glass, take your small glass and dip the rim onto a wet Paper Towel. You can either use water of lime juice to moisten the paper towel. Fill the glass 2/3 way full with Cubed Ice. Pour 2 Ounces of Jose Cuervo Gold Tequila into the glass. Squeeze 1/2 of a Lime into the glass, and top off with KETO BEEF AND BUTTER FAST EXPLAINED The Keto Beef and Butter Fast is not so much a fast, as it is a tool to help you achieve some goals. It’s also not something that is often recommended to pursue for prolonged periods of time, so you cannot really call it a diet or lifestyle either. KETO KUNG PAO CHICKEN RECIPE Brown the Chicken for approximately 10 minutes to get the outsides fully seared. Once fully browned remove the Chicken from the wok and set aside to add back in towards the end. Add 2 more Tablespoons of Avocado Oil to the Wok. Add the Garlic, Ginger and Black Pepper and saute for about 1-2 minutes, until fragrant. KETO ZUPPA TOSCANA RECIPE Place a whole Medium White Onion diced into the pot and coat in the greases from the meats. Allow to cook for 3-5 minutes until aromatic. Add in the Pressed Garlic to the Onions and season with the Salt and Pepper, book for about 1-2 minutes more. Add in the Chicken Bone Broth and Chopped Cauliflower stalks. Simmer on medium for 20-25 minutes KETO TACO PIE RECIPE Whisk the contents of the bowl together completely, and then add the cooked Ground Beef into the mixture and stir to combine. Lightly spray a Casserole Dish or Pie Pan with some Avocado Oil Spray or grease with some grass-fed Butter, and transfer the contents of the Mixing Bowl into the Casserole Dish. Top the Taco Pie with the remaining 1/2 KETO LOW CARB 'POTATO' SALAD RECIPE 1 Teaspoon Dill Weed. 1/2 Teaspoon Paprika. Pink Himalayan Salt (To Taste) Black Pepper (To Taste) 1/2 Teaspoon Garlic Powder (optional) Instructions: Chop the 2 Pounds of Raw Radishes into small pieces, however large you would like your chunks to be for the potato salad. Depending on the size of the radish I will sometimes cut the smallerones
KETO SINFUL PIE RECIPE Keto Sinful Pie is a delicious keto-friendly dessert that reminds of the flavors of either a German Chocolate Cake or a Coconut Pecan frosted Brownie. Despite looking like a cheat day type of treat, this delicious pie is packed with dietary fiber that helps keep the carb count considerably low. KETO ZUCCHINI CAKE RECIPE Add in the Coconut Oil, Vanilla Flavoring, and Eggs and blend together for a few minutes with a Hand Mixer. After mixing the other ingredients together, grate or shred the zucchini and add that to the batter and mix again with the Hand Mixer. Pre-Heat Oven to 350*F. Grease a 9″ Cake Pan or other suitable pan, depending on yourintended use
KETO STUFFED MEATBALLS RECIPE Preheat the Oven to Broil (Usually about 500*F). In a Large Mixing Bowl Combine the Grass-Fed Beef with the Hot Italian Sausage. Add in the Crushed Parmesan Cheese Whisps, Granulated Garlic, Salt, Pepper, and Oregano. Combine well. Slice the Mozzarella Cheese Sticks into roughly 1/2″ long sections. Oil an Oven Safe pan with your choice ofoil.
KETO PORK MARSALA RECIPE Pour 1/2 Cup Marsala Wine and 1 Cup Chicken Bone Broth into the Frying Pan and stir. Cover and simmer for a few minutes to thicken. Pour 3 Tablespoons of Heavy Whipping Cream into the Frying Pan and add the Parsley. Add the Pork Tenderloin back into the simmering mixture, and cook for an additional 2 Minutes per side (or until the Pork is fully KETO DAILYBREAKFASTSNACKSMAIN DISHESDESSERTKETO RESOURCESABOUT KETODAILY
Keto Buffalo Chicken Meatballs. The craze for Chicken Wings is never ending it seems, and there’s always the debate on Bone-In or Boneless (Boneless isn’t even wings people!). This takes the Boneless Wings concept a step further into fully fledged meatballsthat make
CAN I EAT ROOT VEGETABLES ON KETO? THE TRUTH: Root vegetables by themselves are not inherently something you should avoid eating. Sure, there are many types of root vegetables that are highly starchy and full of sugary carbs, like the obvious Potato and Sweet Potato, but there are still many that you can eat. KETO SALAD DRESSINGS AND MARINADES These Keto Salad Dressings are quick to whisk together, and some can even make fantastic meat marinades for a great tasting Keto Dinner too! Once you’ve got them made, just store any unused portions in an air-tight container in the refrigerator for the next few days to useagain and again.
KETO PRETZEL BITES
Lightly coat your hands with oil and divide dough into 8 equal parts. Roll each dough into long pieces about 1 inch thick. Using a sharp knife, slice dough into 3/4 inch wide pieces. Place onto a baking sheet lined with parchment paper. Add the last egg to a bowl and whisk. Brush surface of pretzel bites with egg wash. KETO MARGARITA RECIPE If you wish to have Margarita Salt on the rim of your glass, take your small glass and dip the rim onto a wet Paper Towel. You can either use water of lime juice to moisten the paper towel. Fill the glass 2/3 way full with Cubed Ice. Pour 2 Ounces of Jose Cuervo Gold Tequila into the glass. Squeeze 1/2 of a Lime into the glass, and top off with KETO SESAME TERIYAKI PORK TENDERLOIN RECIPE Instructions: Place the Pork Tenderloin into a glass baking dish. Pierce the tenderloin multiple times with either a knife or fork to create many holes on the top that are about 1 Inch deep. Lightly Dust the top of the Pork Tenderloin with the Onion Powder, and sprinkle with Red Pepper Flakes. Spread the Minced Garlic on top of the PorkTenderloin.
KETO KUNG PAO CHICKEN RECIPE Brown the Chicken for approximately 10 minutes to get the outsides fully seared. Once fully browned remove the Chicken from the wok and set aside to add back in towards the end. Add 2 more Tablespoons of Avocado Oil to the Wok. Add the Garlic, Ginger and Black Pepper and saute for about 1-2 minutes, until fragrant. KETO CHEESE BALL RECIPE Pre-Heat the Oven to 450*F. In A Large Frying Pan over Medium Heat warm up 3/4 Cup Parmesan Cheese, 3/4 Cup Romano Cheese, 1/2 Cup Cheddar Cheese, 1 Cup Almond Flour, and 2 Ounces of Cream Cheese, then stir them together until partially melted (but not fully cooked). Season the Cheese Cracker Mixture with 1/2 Teaspoon Pink HimalayanSalt, 1
KETO SHEET PAN SHRIMP RECIPE Pre-heat the oven to 450*F. If your Shrimp do not already have the shells peeled off of them or the tails removed, finish removing those and set the peeled shrimp in a large mixing bowl. De-seed the Bell Peppers and cut them into 1/2″ strips lengthwise, and Cut the Red Onion into 1/4″ Strips (removing the center sections to give thedish a
KETO LOW CARB 'POTATO' SALAD RECIPE 1 Teaspoon Dill Weed. 1/2 Teaspoon Paprika. Pink Himalayan Salt (To Taste) Black Pepper (To Taste) 1/2 Teaspoon Garlic Powder (optional) Instructions: Chop the 2 Pounds of Raw Radishes into small pieces, however large you would like your chunks to be for the potato salad. Depending on the size of the radish I will sometimes cut the smallerones
KETO DAILYBREAKFASTSNACKSMAIN DISHESDESSERTKETO RESOURCESABOUT KETODAILY
Keto Buffalo Chicken Meatballs. The craze for Chicken Wings is never ending it seems, and there’s always the debate on Bone-In or Boneless (Boneless isn’t even wings people!). This takes the Boneless Wings concept a step further into fully fledged meatballsthat make
CAN I EAT ROOT VEGETABLES ON KETO? THE TRUTH: Root vegetables by themselves are not inherently something you should avoid eating. Sure, there are many types of root vegetables that are highly starchy and full of sugary carbs, like the obvious Potato and Sweet Potato, but there are still many that you can eat. KETO SALAD DRESSINGS AND MARINADES These Keto Salad Dressings are quick to whisk together, and some can even make fantastic meat marinades for a great tasting Keto Dinner too! Once you’ve got them made, just store any unused portions in an air-tight container in the refrigerator for the next few days to useagain and again.
KETO PRETZEL BITES
Lightly coat your hands with oil and divide dough into 8 equal parts. Roll each dough into long pieces about 1 inch thick. Using a sharp knife, slice dough into 3/4 inch wide pieces. Place onto a baking sheet lined with parchment paper. Add the last egg to a bowl and whisk. Brush surface of pretzel bites with egg wash. KETO MARGARITA RECIPE If you wish to have Margarita Salt on the rim of your glass, take your small glass and dip the rim onto a wet Paper Towel. You can either use water of lime juice to moisten the paper towel. Fill the glass 2/3 way full with Cubed Ice. Pour 2 Ounces of Jose Cuervo Gold Tequila into the glass. Squeeze 1/2 of a Lime into the glass, and top off with KETO SESAME TERIYAKI PORK TENDERLOIN RECIPE Instructions: Place the Pork Tenderloin into a glass baking dish. Pierce the tenderloin multiple times with either a knife or fork to create many holes on the top that are about 1 Inch deep. Lightly Dust the top of the Pork Tenderloin with the Onion Powder, and sprinkle with Red Pepper Flakes. Spread the Minced Garlic on top of the PorkTenderloin.
KETO KUNG PAO CHICKEN RECIPE Brown the Chicken for approximately 10 minutes to get the outsides fully seared. Once fully browned remove the Chicken from the wok and set aside to add back in towards the end. Add 2 more Tablespoons of Avocado Oil to the Wok. Add the Garlic, Ginger and Black Pepper and saute for about 1-2 minutes, until fragrant. KETO CHEESE BALL RECIPE Pre-Heat the Oven to 450*F. In A Large Frying Pan over Medium Heat warm up 3/4 Cup Parmesan Cheese, 3/4 Cup Romano Cheese, 1/2 Cup Cheddar Cheese, 1 Cup Almond Flour, and 2 Ounces of Cream Cheese, then stir them together until partially melted (but not fully cooked). Season the Cheese Cracker Mixture with 1/2 Teaspoon Pink HimalayanSalt, 1
KETO SHEET PAN SHRIMP RECIPE Pre-heat the oven to 450*F. If your Shrimp do not already have the shells peeled off of them or the tails removed, finish removing those and set the peeled shrimp in a large mixing bowl. De-seed the Bell Peppers and cut them into 1/2″ strips lengthwise, and Cut the Red Onion into 1/4″ Strips (removing the center sections to give thedish a
KETO LOW CARB 'POTATO' SALAD RECIPE 1 Teaspoon Dill Weed. 1/2 Teaspoon Paprika. Pink Himalayan Salt (To Taste) Black Pepper (To Taste) 1/2 Teaspoon Garlic Powder (optional) Instructions: Chop the 2 Pounds of Raw Radishes into small pieces, however large you would like your chunks to be for the potato salad. Depending on the size of the radish I will sometimes cut the smallerones
KETO MARGARITA RECIPE If you wish to have Margarita Salt on the rim of your glass, take your small glass and dip the rim onto a wet Paper Towel. You can either use water of lime juice to moisten the paper towel. Fill the glass 2/3 way full with Cubed Ice. Pour 2 Ounces of Jose Cuervo Gold Tequila into the glass. Squeeze 1/2 of a Lime into the glass, and top off with KETO FRENCH TOAST STICKS RECIPE INSTRUCTIONS. Add Oil or Melted Butter to a medium mixing bowl. Add 4 Eggs and 1 Tablespoon of Maple Flavoring and whisk together well. Add in the 1 Teaspoon of Baking Powder, and then slowly start mixing in the Almond Flour. Whisk until KETO LOW CARB 'POTATO' SALAD RECIPE 1 Teaspoon Dill Weed. 1/2 Teaspoon Paprika. Pink Himalayan Salt (To Taste) Black Pepper (To Taste) 1/2 Teaspoon Garlic Powder (optional) Instructions: Chop the 2 Pounds of Raw Radishes into small pieces, however large you would like your chunks to be for the potato salad. Depending on the size of the radish I will sometimes cut the smallerones
KETO CHEESE BALL RECIPE Pre-Heat the Oven to 450*F. In A Large Frying Pan over Medium Heat warm up 3/4 Cup Parmesan Cheese, 3/4 Cup Romano Cheese, 1/2 Cup Cheddar Cheese, 1 Cup Almond Flour, and 2 Ounces of Cream Cheese, then stir them together until partially melted (but not fully cooked). Season the Cheese Cracker Mixture with 1/2 Teaspoon Pink HimalayanSalt, 1
KETO LOADED NACHO TOTS RECIPE In a Medium Frying Pan over Medium Heat warm up 1/2 Tablespoon of Avocado Oil. Add 1 Diced Jalapeno and Saute a minute or two until fragrant. Add in 1/2 Cup of Heavy Whipping Cream, and 1/4 Cup of Rotel and stir together. Add in 1/2 Pound of sliced Sharp Cheddar Cheese and stir until completely melted and evenly mixed with the otheringredients
KETO BEEF AND BUTTER FAST EXPLAINED The Keto Beef and Butter Fast is not so much a fast, as it is a tool to help you achieve some goals. It’s also not something that is often recommended to pursue for prolonged periods of time, so you cannot really call it a diet or lifestyle either. KETO CREAMY TUSCAN CHICKEN RECIPE INSTRUCTIONS. In a Large Frying Pan over Medium-High Heat add 4 Tablespoons Grass-Fed Butter, and melt.; Add in 1 Teaspoon of Pressed Garlic, and saute until fragrant while preparing the Chicken Breast. Slice 2 Chicken Breasts down the middle length-wise, and season both sides with a combination of 1 Teaspoon Granulated Garlic, 1/2 Teaspoon Pink Himalayan Salt, and 1/2 Teaspoon KETO CHICKEN PARMESAN RECIPE This is a very tasty, and very cheesy Keto Chicken Parmesan Recipe that almost anyone would love. By substituting the traditional breadcrumbs for crushed up Parmesan Cheese Whisps, we end up with an extra Parmesan version that tastes even better than the original. If you are looking for a Low-Carb, Keto, or maybe even just a Gluten Free version, this can become your go-to. KETO STUFFED SALMON RECIPE This Keto Stuffed Salmon Recipe is a surefire winner if you like fresh salmon and spinach dip. This dish pretty much combines the two favorites into one great tasting meal, that I like to serve with either a side of roasted asparagus or some steamed broccoli. Absolutely one of my wife's favorites, and one of the ways that I like to eat Salmon, when the mood strikes me. KETO APPROVED TRADER JOE'S SHOPPING LIST Trader Joe’s Jalapeno Lime Almond Dip. T rader Joe’s Raw Almond Butter. Trader Joe’s Creamy Almond Butter. Trader Joe’s Pitted Green Olives. Trader Joe’s Sliced Black Olives. Trader Joe’s Grecian Style Eggplant with Tomatoes & Onions. Trader Joe’s Hearts of Palm. Trader Joe’s Premium Chunk White Chicken (canned) TraderJoe’s
KETO DAILYBREAKFASTSNACKSMAIN DISHESDESSERTKETO RESOURCESABOUT KETODAILY
Keto Buffalo Chicken Meatballs. The craze for Chicken Wings is never ending it seems, and there’s always the debate on Bone-In or Boneless (Boneless isn’t even wings people!). This takes the Boneless Wings concept a step further into fully fledged meatballsthat make
CAN I EAT ROOT VEGETABLES ON KETO? THE TRUTH: Root vegetables by themselves are not inherently something you should avoid eating. Sure, there are many types of root vegetables that are highly starchy and full of sugary carbs, like the obvious Potato and Sweet Potato, but there are still many that you can eat. KETO SALAD DRESSINGS AND MARINADES These Keto Salad Dressings are quick to whisk together, and some can even make fantastic meat marinades for a great tasting Keto Dinner too! Once you’ve got them made, just store any unused portions in an air-tight container in the refrigerator for the next few days to useagain and again.
KETO PRETZEL BITES
Lightly coat your hands with oil and divide dough into 8 equal parts. Roll each dough into long pieces about 1 inch thick. Using a sharp knife, slice dough into 3/4 inch wide pieces. Place onto a baking sheet lined with parchment paper. Add the last egg to a bowl and whisk. Brush surface of pretzel bites with egg wash. KETO DAILYBREAKFASTSNACKSMAIN DISHESDESSERTKETO RESOURCESABOUT KETODAILY
Keto Buffalo Chicken Meatballs. The craze for Chicken Wings is never ending it seems, and there’s always the debate on Bone-In or Boneless (Boneless isn’t even wings people!). This takes the Boneless Wings concept a step further into fully fledged meatballsthat make
CAN I EAT ROOT VEGETABLES ON KETO? THE TRUTH: Root vegetables by themselves are not inherently something you should avoid eating. Sure, there are many types of root vegetables that are highly starchy and full of sugary carbs, like the obvious Potato and Sweet Potato, but there are still many that you can eat. KETO SALAD DRESSINGS AND MARINADES These Keto Salad Dressings are quick to whisk together, and some can even make fantastic meat marinades for a great tasting Keto Dinner too! Once you’ve got them made, just store any unused portions in an air-tight container in the refrigerator for the next few days to useagain and again.
KETO PRETZEL BITES
Lightly coat your hands with oil and divide dough into 8 equal parts. Roll each dough into long pieces about 1 inch thick. Using a sharp knife, slice dough into 3/4 inch wide pieces. Place onto a baking sheet lined with parchment paper. Add the last egg to a bowl and whisk. Brush surface of pretzel bites with egg wash. KETO MARGARITA RECIPE If you wish to have Margarita Salt on the rim of your glass, take your small glass and dip the rim onto a wet Paper Towel. You can either use water of lime juice to moisten the paper towel. Fill the glass 2/3 way full with Cubed Ice. Pour 2 Ounces of Jose Cuervo Gold Tequila into the glass. Squeeze 1/2 of a Lime into the glass, and top off with KETO FRENCH TOAST STICKS RECIPE INSTRUCTIONS. Add Oil or Melted Butter to a medium mixing bowl. Add 4 Eggs and 1 Tablespoon of Maple Flavoring and whisk together well. Add in the 1 Teaspoon of Baking Powder, and then slowly start mixing in the Almond Flour. Whisk until KETO LOW CARB 'POTATO' SALAD RECIPE 1 Teaspoon Dill Weed. 1/2 Teaspoon Paprika. Pink Himalayan Salt (To Taste) Black Pepper (To Taste) 1/2 Teaspoon Garlic Powder (optional) Instructions: Chop the 2 Pounds of Raw Radishes into small pieces, however large you would like your chunks to be for the potato salad. Depending on the size of the radish I will sometimes cut the smallerones
KETO CHEESE BALL RECIPE Pre-Heat the Oven to 450*F. In A Large Frying Pan over Medium Heat warm up 3/4 Cup Parmesan Cheese, 3/4 Cup Romano Cheese, 1/2 Cup Cheddar Cheese, 1 Cup Almond Flour, and 2 Ounces of Cream Cheese, then stir them together until partially melted (but not fully cooked). Season the Cheese Cracker Mixture with 1/2 Teaspoon Pink HimalayanSalt, 1
KETO LOADED NACHO TOTS RECIPE In a Medium Frying Pan over Medium Heat warm up 1/2 Tablespoon of Avocado Oil. Add 1 Diced Jalapeno and Saute a minute or two until fragrant. Add in 1/2 Cup of Heavy Whipping Cream, and 1/4 Cup of Rotel and stir together. Add in 1/2 Pound of sliced Sharp Cheddar Cheese and stir until completely melted and evenly mixed with the otheringredients
KETO BEEF AND BUTTER FAST EXPLAINED The Keto Beef and Butter Fast is not so much a fast, as it is a tool to help you achieve some goals. It’s also not something that is often recommended to pursue for prolonged periods of time, so you cannot really call it a diet or lifestyle either. KETO CREAMY TUSCAN CHICKEN RECIPE INSTRUCTIONS. In a Large Frying Pan over Medium-High Heat add 4 Tablespoons Grass-Fed Butter, and melt.; Add in 1 Teaspoon of Pressed Garlic, and saute until fragrant while preparing the Chicken Breast. Slice 2 Chicken Breasts down the middle length-wise, and season both sides with a combination of 1 Teaspoon Granulated Garlic, 1/2 Teaspoon Pink Himalayan Salt, and 1/2 Teaspoon KETO CHICKEN PARMESAN RECIPE This is a very tasty, and very cheesy Keto Chicken Parmesan Recipe that almost anyone would love. By substituting the traditional breadcrumbs for crushed up Parmesan Cheese Whisps, we end up with an extra Parmesan version that tastes even better than the original. If you are looking for a Low-Carb, Keto, or maybe even just a Gluten Free version, this can become your go-to. KETO STUFFED SALMON RECIPE This Keto Stuffed Salmon Recipe is a surefire winner if you like fresh salmon and spinach dip. This dish pretty much combines the two favorites into one great tasting meal, that I like to serve with either a side of roasted asparagus or some steamed broccoli. Absolutely one of my wife's favorites, and one of the ways that I like to eat Salmon, when the mood strikes me. KETO APPROVED TRADER JOE'S SHOPPING LIST Trader Joe’s Jalapeno Lime Almond Dip. T rader Joe’s Raw Almond Butter. Trader Joe’s Creamy Almond Butter. Trader Joe’s Pitted Green Olives. Trader Joe’s Sliced Black Olives. Trader Joe’s Grecian Style Eggplant with Tomatoes & Onions. Trader Joe’s Hearts of Palm. Trader Joe’s Premium Chunk White Chicken (canned) TraderJoe’s
KETO DAILYBREAKFASTSNACKSMAIN DISHESDESSERTKETO RESOURCESABOUT KETODAILY
Keto Buffalo Chicken Meatballs. The craze for Chicken Wings is never ending it seems, and there’s always the debate on Bone-In or Boneless (Boneless isn’t even wings people!). This takes the Boneless Wings concept a step further into fully fledged meatballsthat make
CAN I EAT ROOT VEGETABLES ON KETO? THE TRUTH: Root vegetables by themselves are not inherently something you should avoid eating. Sure, there are many types of root vegetables that are highly starchy and full of sugary carbs, like the obvious Potato and Sweet Potato, but there are still many that you can eat.KETO PRETZEL BITES
Lightly coat your hands with oil and divide dough into 8 equal parts. Roll each dough into long pieces about 1 inch thick. Using a sharp knife, slice dough into 3/4 inch wide pieces. Place onto a baking sheet lined with parchment paper. Add the last egg to a bowl and whisk. Brush surface of pretzel bites with egg wash. KETO SALAD DRESSINGS AND MARINADES These Keto Salad Dressings are quick to whisk together, and some can even make fantastic meat marinades for a great tasting Keto Dinner too! Once you’ve got them made, just store any unused portions in an air-tight container in the refrigerator for the next few days to useagain and again.
KETO BREAKFAST HASH RECIPE Dice up 1/2 a Medium White Onion, and 4 Small Turnips. The smaller the dicing the better in my opinion. Caramelize the Onions in the Bacon Grease for a few minutes. Add 2 Tablespoons of Organic Ghee to the Skillet. Add the Diced Turnips to the Onions, and stir to coat evenly in the Bacon Grease & Organic Ghee. Cooke until the Turnips arebrowned.
KETO CREAMY TUSCAN CHICKEN RECIPE INSTRUCTIONS. In a Large Frying Pan over Medium-High Heat add 4 Tablespoons Grass-Fed Butter, and melt.; Add in 1 Teaspoon of Pressed Garlic, and saute until fragrant while preparing the Chicken Breast. Slice 2 Chicken Breasts down the middle length-wise, and season both sides with a combination of 1 Teaspoon Granulated Garlic, 1/2 Teaspoon Pink Himalayan Salt, and 1/2 Teaspoon KETO TACO PIE RECIPE Whisk the contents of the bowl together completely, and then add the cooked Ground Beef into the mixture and stir to combine. Lightly spray a Casserole Dish or Pie Pan with some Avocado Oil Spray or grease with some grass-fed Butter, and transfer the contents of the Mixing Bowl into the Casserole Dish. Top the Taco Pie with the remaining 1/2 KETO SHEET PAN SHRIMP RECIPE Pre-heat the oven to 450*F. If your Shrimp do not already have the shells peeled off of them or the tails removed, finish removing those and set the peeled shrimp in a large mixing bowl. De-seed the Bell Peppers and cut them into 1/2″ strips lengthwise, and Cut the Red Onion into 1/4″ Strips (removing the center sections to give thedish a
KETO SESAME TERIYAKI PORK TENDERLOIN RECIPE Instructions: Place the Pork Tenderloin into a glass baking dish. Pierce the tenderloin multiple times with either a knife or fork to create many holes on the top that are about 1 Inch deep. Lightly Dust the top of the Pork Tenderloin with the Onion Powder, and sprinkle with Red Pepper Flakes. Spread the Minced Garlic on top of the PorkTenderloin.
KETO ZUCCHINI CAKE RECIPE Add in the Coconut Oil, Vanilla Flavoring, and Eggs and blend together for a few minutes with a Hand Mixer. After mixing the other ingredients together, grate or shred the zucchini and add that to the batter and mix again with the Hand Mixer. Pre-Heat Oven to 350*F. Grease a 9″ Cake Pan or other suitable pan, depending on yourintended use
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Keto Buffalo Chicken Meatballs. The craze for Chicken Wings is never ending it seems, and there’s always the debate on Bone-In or Boneless (Boneless isn’t even wings people!). This takes the Boneless Wings concept a step further into fully fledged meatballsthat make
CAN I EAT ROOT VEGETABLES ON KETO? THE TRUTH: Root vegetables by themselves are not inherently something you should avoid eating. Sure, there are many types of root vegetables that are highly starchy and full of sugary carbs, like the obvious Potato and Sweet Potato, but there are still many that you can eat.KETO PRETZEL BITES
Lightly coat your hands with oil and divide dough into 8 equal parts. Roll each dough into long pieces about 1 inch thick. Using a sharp knife, slice dough into 3/4 inch wide pieces. Place onto a baking sheet lined with parchment paper. Add the last egg to a bowl and whisk. Brush surface of pretzel bites with egg wash. KETO SALAD DRESSINGS AND MARINADES These Keto Salad Dressings are quick to whisk together, and some can even make fantastic meat marinades for a great tasting Keto Dinner too! Once you’ve got them made, just store any unused portions in an air-tight container in the refrigerator for the next few days to useagain and again.
KETO BREAKFAST HASH RECIPE Dice up 1/2 a Medium White Onion, and 4 Small Turnips. The smaller the dicing the better in my opinion. Caramelize the Onions in the Bacon Grease for a few minutes. Add 2 Tablespoons of Organic Ghee to the Skillet. Add the Diced Turnips to the Onions, and stir to coat evenly in the Bacon Grease & Organic Ghee. Cooke until the Turnips arebrowned.
KETO CREAMY TUSCAN CHICKEN RECIPE INSTRUCTIONS. In a Large Frying Pan over Medium-High Heat add 4 Tablespoons Grass-Fed Butter, and melt.; Add in 1 Teaspoon of Pressed Garlic, and saute until fragrant while preparing the Chicken Breast. Slice 2 Chicken Breasts down the middle length-wise, and season both sides with a combination of 1 Teaspoon Granulated Garlic, 1/2 Teaspoon Pink Himalayan Salt, and 1/2 Teaspoon KETO TACO PIE RECIPE Whisk the contents of the bowl together completely, and then add the cooked Ground Beef into the mixture and stir to combine. Lightly spray a Casserole Dish or Pie Pan with some Avocado Oil Spray or grease with some grass-fed Butter, and transfer the contents of the Mixing Bowl into the Casserole Dish. Top the Taco Pie with the remaining 1/2 KETO SHEET PAN SHRIMP RECIPE Pre-heat the oven to 450*F. If your Shrimp do not already have the shells peeled off of them or the tails removed, finish removing those and set the peeled shrimp in a large mixing bowl. De-seed the Bell Peppers and cut them into 1/2″ strips lengthwise, and Cut the Red Onion into 1/4″ Strips (removing the center sections to give thedish a
KETO SESAME TERIYAKI PORK TENDERLOIN RECIPE Instructions: Place the Pork Tenderloin into a glass baking dish. Pierce the tenderloin multiple times with either a knife or fork to create many holes on the top that are about 1 Inch deep. Lightly Dust the top of the Pork Tenderloin with the Onion Powder, and sprinkle with Red Pepper Flakes. Spread the Minced Garlic on top of the PorkTenderloin.
KETO ZUCCHINI CAKE RECIPE Add in the Coconut Oil, Vanilla Flavoring, and Eggs and blend together for a few minutes with a Hand Mixer. After mixing the other ingredients together, grate or shred the zucchini and add that to the batter and mix again with the Hand Mixer. Pre-Heat Oven to 350*F. Grease a 9″ Cake Pan or other suitable pan, depending on yourintended use
KETO SALAD DRESSINGS AND MARINADES These Keto Salad Dressings are quick to whisk together, and some can even make fantastic meat marinades for a great tasting Keto Dinner too! Once you’ve got them made, just store any unused portions in an air-tight container in the refrigerator for the next few days to useagain and again.
KETO MARGARITA RECIPE If you wish to have Margarita Salt on the rim of your glass, take your small glass and dip the rim onto a wet Paper Towel. You can either use water of lime juice to moisten the paper towel. Fill the glass 2/3 way full with Cubed Ice. Pour 2 Ounces of Jose Cuervo Gold Tequila into the glass. Squeeze 1/2 of a Lime into the glass, and top off with KETO BREAKFAST HASH RECIPE Dice up 1/2 a Medium White Onion, and 4 Small Turnips. The smaller the dicing the better in my opinion. Caramelize the Onions in the Bacon Grease for a few minutes. Add 2 Tablespoons of Organic Ghee to the Skillet. Add the Diced Turnips to the Onions, and stir to coat evenly in the Bacon Grease & Organic Ghee. Cooke until the Turnips arebrowned.
KETO TACO PIE RECIPE Whisk the contents of the bowl together completely, and then add the cooked Ground Beef into the mixture and stir to combine. Lightly spray a Casserole Dish or Pie Pan with some Avocado Oil Spray or grease with some grass-fed Butter, and transfer the contents of the Mixing Bowl into the Casserole Dish. Top the Taco Pie with the remaining 1/2 KETO SINFUL PIE RECIPE Keto Sinful Pie is a delicious keto-friendly dessert that reminds of the flavors of either a German Chocolate Cake or a Coconut Pecan frosted Brownie. Despite looking like a cheat day type of treat, this delicious pie is packed with dietary fiber that helps keep the carb count considerably low. KETO CHICKEN PARMESAN RECIPE This is a very tasty, and very cheesy Keto Chicken Parmesan Recipe that almost anyone would love. By substituting the traditional breadcrumbs for crushed up Parmesan Cheese Whisps, we end up with an extra Parmesan version that tastes even better than the original. If you are looking for a Low-Carb, Keto, or maybe even just a Gluten Free version, this can become your go-to. KETO KUNG PAO CHICKEN RECIPE Brown the Chicken for approximately 10 minutes to get the outsides fully seared. Once fully browned remove the Chicken from the wok and set aside to add back in towards the end. Add 2 more Tablespoons of Avocado Oil to the Wok. Add the Garlic, Ginger and Black Pepper and saute for about 1-2 minutes, until fragrant. KETO ZUCCHINI CAKE RECIPE Add in the Coconut Oil, Vanilla Flavoring, and Eggs and blend together for a few minutes with a Hand Mixer. After mixing the other ingredients together, grate or shred the zucchini and add that to the batter and mix again with the Hand Mixer. Pre-Heat Oven to 350*F. Grease a 9″ Cake Pan or other suitable pan, depending on yourintended use
KETO LOW CARB 'POTATO' SALAD RECIPE 1 Teaspoon Dill Weed. 1/2 Teaspoon Paprika. Pink Himalayan Salt (To Taste) Black Pepper (To Taste) 1/2 Teaspoon Garlic Powder (optional) Instructions: Chop the 2 Pounds of Raw Radishes into small pieces, however large you would like your chunks to be for the potato salad. Depending on the size of the radish I will sometimes cut the smallerones
KETO APPROVED TRADER JOE'S SHOPPING LIST Trader Joe’s Jalapeno Lime Almond Dip. T rader Joe’s Raw Almond Butter. Trader Joe’s Creamy Almond Butter. Trader Joe’s Pitted Green Olives. Trader Joe’s Sliced Black Olives. Trader Joe’s Grecian Style Eggplant with Tomatoes & Onions. Trader Joe’s Hearts of Palm. Trader Joe’s Premium Chunk White Chicken (canned) TraderJoe’s
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FEATURED RECIPES
KETO JALAPENO POPPER STUFFED BURGER RECIPE This recipe for the Keto Jalapeno Popper Stuffed Burger came to us by thinking about some of our favorite foods, and thinking of ways to combine them together into one dish. It brings together a combination of Jalapeno Cheese Bread, a Hamburger, and spicy Jalapeno …Main Dishes -
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KETO SUGAR COOKIES RECIPE These Keto Sugar Cookies are an instant classic around many households. Perfect to set out for any holiday year round, kids and adults alike will find it hard to resist standing by the tray and eating them until they are gone. They make a great …Dessert -
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KETO TACO DIP RECIPE Here is a Keto Taco Dip Recipe that you can make at home, bring to potlucks, or serve as a snack or appetizer for a Tailgate Party. Your friends who don’t eat Keto will enjoy this too, and you can dip the cheese chips in …Snacks -
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KETO PEPPERMINT PATTIES RECIPE Whether you love York Peppermint Patties, Junior Mints, or just occasionally have a sweet tooth on Keto, these Keto Peppermint Patties sure do the trick. There is something crisp and refreshing about the mint chocolate tasty combo of cooling peppermint and creamy chocolate.The one …
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KETO BUFFALO CHICKEN MEATBALLS The craze for Chicken Wings is never ending it seems, and there’s always the debate on Bone-In or Boneless (Boneless isn’t even wings people!). This takes the Boneless Wings concept a step further into fully fledged meatballs that make them easy to snatch up with …Main Dishes ,
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KETO GARLIC BREAD
There are so many ways that you can turn cheese into bread, and it never ceases to amaze me how many various ways you can make it taste. Some people say that Cauliflower is one of the most versatile low-carb foods, but I beg to …Snacks -
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KETO PRETZEL BITES
One of the guilty pleasures that I missed so much living the Keto Lifestyle was pretzels, but now I can make some delicious Keto Pretzel Bites. I grew up outside of Philadelphia, and pretzels were a staple type of food there that people even ate …Snacks -
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KETO PHILLY CHEESESTEAK SLAW RECIPE A while back I got on a kick of turning sandwiches into salads, rather than simply rolling them up into lettuce wraps. It started out when a friend of mine introduced me to the concept of the Reuben Slaw, and it kind of went on …Snacks -
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KETO SMOTHERED PORK CHOP RECIPE This Keto Smothered Pork Chop recipe is a quick and easy one pan meal that is cheap and easy enough to make during the weeknights for dinner. While a lot of us may have grown up eating plain old Pork Chops, or maybe even Shake …Main Dishes -
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KETO BACON SPINACH RICOTTA BLINTZES Recently we made a bunch of different styles of crepes and blintzes using these Cauliflower Egg Thins that we have found at Costco. It also seems like some Walmarts are also carrying them. They are versatile, but thin so they do tear easily, but they …Main Dishes -
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KETO BUFFALO CHICKEN SPAGHETTI SQUASH RECIPE Sometimes it seems like eating Keto gets a stigma of being just a meat and cheese diet, and that somehow we aren’t supposed to eat vegetables since they have carbs. While there may be some extremists out there that are too afraid of eating their …Main Dishes -
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KETO CHICKEN LETTUCE WRAPS RECIPE If you’ve ever had the Chicken Lettuce Wraps at PF Changs or Pei Wei, chances are that you’ve had a craving for them every now and then. Sadly, the ones there have some carbs in them that render them not keto-friendly, but you can make …Main Dishes -
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* Keto Omelette Muffin Recipe * Keto Broccoli Cheddar QuicheRecipe
* Keto Fried Halloumi Cheese Sticks ------------------------- Copyright © 2021 Keto DailyDetails
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