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JUSTRUNLAH!
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
RUNNING PACE CALCULATOR How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row.. Our pace calculator will automatically display the pace you should be aiming for – that is, the time it should take you to run each kilometre – at the third row. – PRESIDENT’S CHALLENGE 2021 VIRTUAL CYCLING JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
THE 2.4KM TEST FOR VO2 MAX CALCULATION 4 CLASSIC TRACK WORKOUTS FOR LONG DISTANCE RUNNERS 1600m repeats done at 10 km pace would mean that you would be running at 90 percent of your VO2 Max. The workout is long, which means your heart rate is high for a substantial amount of time. It is a tough workout. Beginners can start with 3 sets and work your way up to 6 sets. Take a 3-minute rest in between each set. MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 General information. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it. RUNNING GUIDE TO PANDAN RESERVOIR From the PCN entrance to Pandan Reservoir is about 1.5 km. Running down the canal is quite nice itself. There are a few trees offering shade and people biking or taking a stroll. There is lighting along the way for nighttime runs/walks. Further down along the PCN you will have to cross AYE, but fret not, since there is an overpass allowingyou
MOVE TO BEAT PARKINSON VIRTUAL CHARITY RUN 2021 General information. Parkinson Society Singapore (PSS)’s annual outreach event is back! “Move to Beat Parkinson” returns in PSS’ inaugural virtual charity run in celebration of our 25 th Anniversary!. Join us as an individual or gather your family and friends in groups of 2 to 5 to complete either 25km, 50km, 100km or 250km in support of People with Parkinson in Singapore. SINGAPORE’S RUNNING SCENE: SURVEY RESULTS & INFOGRAPHIC Racing has become a habit for runners in Singapore, with 61% respondents saying that they really enjoy taking part in races and running events. While most said they are passionate or at least neutral about running, only a mere 16% sees themselves as an athlete, and even less (5%) as a triathlete. The majority of runners clockbetween 10 and 19
ROCHOR CANAL
Rochor Canal – Great place for an evening romantic stroll. Rochor Canal. Behind ICA Building. Running Date: 08/03/2015. “Transformed Rochor canal a hit with resident” screams the headlines on straits times. It was practically an open invitation for SG Unfit Runners to swing by the canal to check it out. So on that very Sunday, wegathered
JUSTRUNLAH!
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
RUNNING PACE CALCULATOR How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row.. Our pace calculator will automatically display the pace you should be aiming for – that is, the time it should take you to run each kilometre – at the third row. – PRESIDENT’S CHALLENGE 2021 VIRTUAL CYCLING JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
THE 2.4KM TEST FOR VO2 MAX CALCULATION 4 CLASSIC TRACK WORKOUTS FOR LONG DISTANCE RUNNERS 1600m repeats done at 10 km pace would mean that you would be running at 90 percent of your VO2 Max. The workout is long, which means your heart rate is high for a substantial amount of time. It is a tough workout. Beginners can start with 3 sets and work your way up to 6 sets. Take a 3-minute rest in between each set. MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 General information. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it. RUNNING GUIDE TO PANDAN RESERVOIR From the PCN entrance to Pandan Reservoir is about 1.5 km. Running down the canal is quite nice itself. There are a few trees offering shade and people biking or taking a stroll. There is lighting along the way for nighttime runs/walks. Further down along the PCN you will have to cross AYE, but fret not, since there is an overpass allowingyou
MOVE TO BEAT PARKINSON VIRTUAL CHARITY RUN 2021 General information. Parkinson Society Singapore (PSS)’s annual outreach event is back! “Move to Beat Parkinson” returns in PSS’ inaugural virtual charity run in celebration of our 25 th Anniversary!. Join us as an individual or gather your family and friends in groups of 2 to 5 to complete either 25km, 50km, 100km or 250km in support of People with Parkinson in Singapore. SINGAPORE’S RUNNING SCENE: SURVEY RESULTS & INFOGRAPHIC Racing has become a habit for runners in Singapore, with 61% respondents saying that they really enjoy taking part in races and running events. While most said they are passionate or at least neutral about running, only a mere 16% sees themselves as an athlete, and even less (5%) as a triathlete. The majority of runners clockbetween 10 and 19
ROCHOR CANAL
Rochor Canal – Great place for an evening romantic stroll. Rochor Canal. Behind ICA Building. Running Date: 08/03/2015. “Transformed Rochor canal a hit with resident” screams the headlines on straits times. It was practically an open invitation for SG Unfit Runners to swing by the canal to check it out. So on that very Sunday, wegathered
RUNNING PACE CALCULATOR How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row.. Our pace calculator will automatically display the pace you should be aiming for – that is, the time it should take you to run each kilometre – at the third row. THE LIMITLESS RUN 2020 A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. BITCOIN REVOLUTION VIRTUAL CHALLENGE 2021 GET TICKETS. JustRunLah! Reading. Featured Articles; Notebooks;Popular; Editorials
VIRTUAL EVENTS
TRD Aviation Solidarity Virtual Run 2020. Event info. Virtual. 5 km. 2 km (Junior - 6 to 16 years old) Until Feb 14, 2021. Singapore. SCORE CONQUER THE ISLANDS SERIES CHALLENGE GET TICKETS. JustRunLah! Reading. Featured Articles; Notebooks;Popular; Editorials
– BITCOIN REVOLUTION VIRTUAL CHALLENGE 2021 GET TICKETS. JustRunLah! Reading. Featured Articles; Notebooks;Popular; Editorials
BEST HERBS FOR RUNNERS ENERGY 6. Shatavari. Shatavari is a form of the asparagus plant, which is used as an Ayurvedic herb. This is most effective for women in improving endurance, stamina, and energy levels. Shatavari also has excellent antioxidant properties, which can reduce fatigue while boosting the immune system. – BAMBOO VIRTUAL RUN GET TICKETS. JustRunLah! Reading. Featured Articles; Notebooks;Popular; Editorials
BITCOIN REVOLUTION VIRTUAL CHALLENGE 2021 General information. Bitcoin is leading a new revolution in the way how people buy and sell and hold assets without a third party like a bank. This decentralised system is now starting a new way of doing things in a distributed ledger called the Blockchain. RUNNING 101: HOW SHOULD YOUR FOOT HIT THE GROUND In a mid-foot strike, the foot lands on the middle of the foot under the toes, then the rest of the foot including the heel, drops to the ground. This allows the impact to be spread over the area of the foot, instead of a focused area such as the heel or the ball of your foot. As a result, you get greater distance running economy, greaterJUSTRUNLAH!
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
– PRESIDENT’S CHALLENGE 2021 VIRTUAL CYCLING JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
PRESIDENT’S CHALLENGE 2021 VIRTUAL CYCLING @ NORTH-EAST A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. SINGAPORE 100 VIRTUAL ULTRAMARATHON 2021 A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. MOVE TO BEAT PARKINSON VIRTUAL CHARITY RUN 2021 Parkinson Society Singapore (PSS)’s annual outreach event is back! “Move to Beat Parkinson” returns in PSS’ inaugural virtual charity run in celebration of our 25th Anniversary! Join us as an individual or gather your family and friends in groups of 2 to 5 to complete either 25km, 50km, 100km or 250km in support of People withParkinson
– MOVE TO BEAT PARKINSON VIRTUAL CHARITY RUN 25km / 50km / 100km / 250km. - Can be completed cumulatively between 24 April and 24 July 2021. Individual: S$20*. Group (2-5pax): S$80*. * Price excludes payment and processing fee. Register now! More about this event. Parkinson Society Singapore (PSS)’s annual outreach event is back! “Move to Beat Parkinson” returns in PSS’inaugural
THE 2.4KM TEST FOR VO2 MAX CALCULATION – MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 100km: S$24.50* (Usual rate: S$27.50) * Early bird rates til 10 Jun 2021. ** Excludes shipping and admin processing fee. Register now! More about this event. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it. 2XU COMPRESSION VIRTUAL RUN 2021 2XU Compression Virtual Run 2021 registration will be held from now to 20 June. It is now a virtual run and can be done anywhere while following strictly to the Government’s regulations to prevent and control the transmission of Covid-19 in Singapore. No shipping MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 General information. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it.JUSTRUNLAH!
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
– PRESIDENT’S CHALLENGE 2021 VIRTUAL CYCLING JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
PRESIDENT’S CHALLENGE 2021 VIRTUAL CYCLING @ NORTH-EAST A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. SINGAPORE 100 VIRTUAL ULTRAMARATHON 2021 A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. MOVE TO BEAT PARKINSON VIRTUAL CHARITY RUN 2021 Parkinson Society Singapore (PSS)’s annual outreach event is back! “Move to Beat Parkinson” returns in PSS’ inaugural virtual charity run in celebration of our 25th Anniversary! Join us as an individual or gather your family and friends in groups of 2 to 5 to complete either 25km, 50km, 100km or 250km in support of People withParkinson
– MOVE TO BEAT PARKINSON VIRTUAL CHARITY RUN 25km / 50km / 100km / 250km. - Can be completed cumulatively between 24 April and 24 July 2021. Individual: S$20*. Group (2-5pax): S$80*. * Price excludes payment and processing fee. Register now! More about this event. Parkinson Society Singapore (PSS)’s annual outreach event is back! “Move to Beat Parkinson” returns in PSS’inaugural
THE 2.4KM TEST FOR VO2 MAX CALCULATION RUNNING PACE CALCULATOR How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row.. Our pace calculator will automatically display the pace you should be aiming for – that is, the time it should take you to run each kilometre – at the third row. BITCOIN REVOLUTION VIRTUAL CHALLENGE 2021 GET TICKETS. JustRunLah! Reading. Featured Articles; Notebooks;Popular; Editorials
– BITCOIN REVOLUTION VIRTUAL CHALLENGE 2021 GET TICKETS. JustRunLah! Reading. Featured Articles; Notebooks;Popular; Editorials
CALENDAR: VIRTUAL RUNS JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
– BAMBOO VIRTUAL RUN GET TICKETS. JustRunLah! Reading. Featured Articles; Notebooks;Popular; Editorials
2XU COMPRESSION VIRTUAL RUN 2021 2XU Compression Virtual Run 2021 registration will be held from now to 4 July. It is now a virtual run and can be done anywhere while following strictly to the Government’s regulations to prevent and control the transmission of Covid-19 in Singapore. THE VERTICAL CHALLENGE 2020 The Vertical Challenge 2020 | JustRunLah! Dates: 21 October - 30 November, 2020. Event venue: Virtual Run / Anywhere. Categories: Challenge - Select 50m / 100m / 200m vertical gain * Do note that this is a non-competitive category and participants are allowed to accumulate vertical gain over several attempts Competitive - Select250m /500m
RACE-TIME PREDICTOR
To predict your timing ( T2) for a race of distance D2, the following formula is used: T2 = T1 * ( (D2/D1)^1.06) where T1 and D1 are the time and distance, respectively, of your timed run. This formula was proposed by Pete Riegel, and published in Runner’s World by Owen Anderson in 1997. It roughly says that a person’s speed declines by BEST HERBS FOR RUNNERS ENERGY 6. Shatavari. Shatavari is a form of the asparagus plant, which is used as an Ayurvedic herb. This is most effective for women in improving endurance, stamina, and energy levels. Shatavari also has excellent antioxidant properties, which can reduce fatigue while boosting the immune system.BAMBOO VIRTUAL RUN
General information “Be like bamboo. The higher you grow, the deeper you bow.” Register Bamboo Virtual Run today. Event available in: Singapore, Malaysia Entitlements ship from: MalaysiaJUSTRUNLAH!
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
– PRESIDENT’S CHALLENGE 2021 VIRTUAL CYCLING JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
PRESIDENT’S CHALLENGE 2021 VIRTUAL CYCLING @ NORTH-EAST A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. SINGAPORE 100 VIRTUAL ULTRAMARATHON 2021 A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. MOVE TO BEAT PARKINSON VIRTUAL CHARITY RUN 2021 Parkinson Society Singapore (PSS)’s annual outreach event is back! “Move to Beat Parkinson” returns in PSS’ inaugural virtual charity run in celebration of our 25th Anniversary! Join us as an individual or gather your family and friends in groups of 2 to 5 to complete either 25km, 50km, 100km or 250km in support of People withParkinson
– MOVE TO BEAT PARKINSON VIRTUAL CHARITY RUN 25km / 50km / 100km / 250km. - Can be completed cumulatively between 24 April and 24 July 2021. Individual: S$20*. Group (2-5pax): S$80*. * Price excludes payment and processing fee. Register now! More about this event. Parkinson Society Singapore (PSS)’s annual outreach event is back! “Move to Beat Parkinson” returns in PSS’inaugural
THE 2.4KM TEST FOR VO2 MAX CALCULATION – MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 100km: S$24.50* (Usual rate: S$27.50) * Early bird rates til 10 Jun 2021. ** Excludes shipping and admin processing fee. Register now! More about this event. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it. 2XU COMPRESSION VIRTUAL RUN 2021 2XU Compression Virtual Run 2021 registration will be held from now to 20 June. It is now a virtual run and can be done anywhere while following strictly to the Government’s regulations to prevent and control the transmission of Covid-19 in Singapore. No shipping MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 General information. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it.JUSTRUNLAH!
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
– PRESIDENT’S CHALLENGE 2021 VIRTUAL CYCLING JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
PRESIDENT’S CHALLENGE 2021 VIRTUAL CYCLING @ NORTH-EAST A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. SINGAPORE 100 VIRTUAL ULTRAMARATHON 2021 A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. MOVE TO BEAT PARKINSON VIRTUAL CHARITY RUN 2021 Parkinson Society Singapore (PSS)’s annual outreach event is back! “Move to Beat Parkinson” returns in PSS’ inaugural virtual charity run in celebration of our 25th Anniversary! Join us as an individual or gather your family and friends in groups of 2 to 5 to complete either 25km, 50km, 100km or 250km in support of People withParkinson
– MOVE TO BEAT PARKINSON VIRTUAL CHARITY RUN 25km / 50km / 100km / 250km. - Can be completed cumulatively between 24 April and 24 July 2021. Individual: S$20*. Group (2-5pax): S$80*. * Price excludes payment and processing fee. Register now! More about this event. Parkinson Society Singapore (PSS)’s annual outreach event is back! “Move to Beat Parkinson” returns in PSS’inaugural
THE 2.4KM TEST FOR VO2 MAX CALCULATION – MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 100km: S$24.50* (Usual rate: S$27.50) * Early bird rates til 10 Jun 2021. ** Excludes shipping and admin processing fee. Register now! More about this event. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it. 2XU COMPRESSION VIRTUAL RUN 2021 2XU Compression Virtual Run 2021 registration will be held from now to 20 June. It is now a virtual run and can be done anywhere while following strictly to the Government’s regulations to prevent and control the transmission of Covid-19 in Singapore. No shipping MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 General information. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it. RUNNING PACE CALCULATOR How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row.. Our pace calculator will automatically display the pace you should be aiming for – that is, the time it should take you to run each kilometre – at the third row. BITCOIN REVOLUTION VIRTUAL CHALLENGE 2021 GET TICKETS. JustRunLah! Reading. Featured Articles; Notebooks;Popular; Editorials
– BITCOIN REVOLUTION VIRTUAL CHALLENGE 2021 GET TICKETS. JustRunLah! Reading. Featured Articles; Notebooks;Popular; Editorials
CALENDAR: VIRTUAL RUNS JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
– BAMBOO VIRTUAL RUN GET TICKETS. JustRunLah! Reading. Featured Articles; Notebooks;Popular; Editorials
2XU COMPRESSION VIRTUAL RUN 2021 2XU Compression Virtual Run 2021 registration will be held from now to 4 July. It is now a virtual run and can be done anywhere while following strictly to the Government’s regulations to prevent and control the transmission of Covid-19 in Singapore. THE VERTICAL CHALLENGE 2020 The Vertical Challenge 2020 | JustRunLah! Dates: 21 October - 30 November, 2020. Event venue: Virtual Run / Anywhere. Categories: Challenge - Select 50m / 100m / 200m vertical gain * Do note that this is a non-competitive category and participants are allowed to accumulate vertical gain over several attempts Competitive - Select250m /500m
RACE-TIME PREDICTOR
To predict your timing ( T2) for a race of distance D2, the following formula is used: T2 = T1 * ( (D2/D1)^1.06) where T1 and D1 are the time and distance, respectively, of your timed run. This formula was proposed by Pete Riegel, and published in Runner’s World by Owen Anderson in 1997. It roughly says that a person’s speed declines by BEST HERBS FOR RUNNERS ENERGY 6. Shatavari. Shatavari is a form of the asparagus plant, which is used as an Ayurvedic herb. This is most effective for women in improving endurance, stamina, and energy levels. Shatavari also has excellent antioxidant properties, which can reduce fatigue while boosting the immune system.BAMBOO VIRTUAL RUN
General information “Be like bamboo. The higher you grow, the deeper you bow.” Register Bamboo Virtual Run today. Event available in: Singapore, Malaysia Entitlements ship from: MalaysiaJUSTRUNLAH!
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
WORLD VISION 2021 VIRTUAL #RUNFORCHILDREN A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. RUNNING PACE CALCULATOR How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row.. Our pace calculator will automatically display the pace you should be aiming for – that is, the time it should take you to run each kilometre – at the third row. SINGAPORE 100 VIRTUAL ULTRAMARATHON 2021 A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. MOVE TO BEAT PARKINSON VIRTUAL CHARITY RUN 2021 Parkinson Society Singapore (PSS)’s annual outreach event is back! “Move to Beat Parkinson” returns in PSS’ inaugural virtual charity run in celebration of our 25th Anniversary! Join us as an individual or gather your family and friends in groups of 2 to 5 to complete either 25km, 50km, 100km or 250km in support of People withParkinson
PRESIDENT’S CHALLENGE 2021 VIRTUAL CYCLING @ NORTH-EAST A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. – MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 100km: S$24.50* (Usual rate: S$27.50) * Early bird rates til 10 Jun 2021. ** Excludes shipping and admin processing fee. Register now! More about this event. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it. THE 2.4KM TEST FOR VO2 MAX CALCULATION 2XU COMPRESSION VIRTUAL RUN 2021 2XU Compression Virtual Run 2021 registration will be held from now to 20 June. It is now a virtual run and can be done anywhere while following strictly to the Government’s regulations to prevent and control the transmission of Covid-19 in Singapore. No shipping MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 General information. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it.JUSTRUNLAH!
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
WORLD VISION 2021 VIRTUAL #RUNFORCHILDREN A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. RUNNING PACE CALCULATOR How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row.. Our pace calculator will automatically display the pace you should be aiming for – that is, the time it should take you to run each kilometre – at the third row. SINGAPORE 100 VIRTUAL ULTRAMARATHON 2021 A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. MOVE TO BEAT PARKINSON VIRTUAL CHARITY RUN 2021 Parkinson Society Singapore (PSS)’s annual outreach event is back! “Move to Beat Parkinson” returns in PSS’ inaugural virtual charity run in celebration of our 25th Anniversary! Join us as an individual or gather your family and friends in groups of 2 to 5 to complete either 25km, 50km, 100km or 250km in support of People withParkinson
PRESIDENT’S CHALLENGE 2021 VIRTUAL CYCLING @ NORTH-EAST A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. – MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 100km: S$24.50* (Usual rate: S$27.50) * Early bird rates til 10 Jun 2021. ** Excludes shipping and admin processing fee. Register now! More about this event. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it. THE 2.4KM TEST FOR VO2 MAX CALCULATION 2XU COMPRESSION VIRTUAL RUN 2021 2XU Compression Virtual Run 2021 registration will be held from now to 20 June. It is now a virtual run and can be done anywhere while following strictly to the Government’s regulations to prevent and control the transmission of Covid-19 in Singapore. No shipping MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 General information. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it. RUNNING PACE CALCULATOR How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row.. Our pace calculator will automatically display the pace you should be aiming for – that is, the time it should take you to run each kilometre – at the third row. 2XU COMPRESSION VIRTUAL RUN 2021 2XU Compression Virtual Run 2021 registration will be held from now to 4 July. It is now a virtual run and can be done anywhere while following strictly to the Government’s regulations to prevent and control the transmission of Covid-19 in Singapore. PRESIDENT’S CHALLENGE 2021 VIRTUAL CYCLING @ NORTH-EAST A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill.RACE-TIME PREDICTOR
To predict your timing ( T2) for a race of distance D2, the following formula is used: T2 = T1 * ( (D2/D1)^1.06) where T1 and D1 are the time and distance, respectively, of your timed run. This formula was proposed by Pete Riegel, and published in Runner’s World by Owen Anderson in 1997. It roughly says that a person’s speed declines by BITCOIN REVOLUTION VIRTUAL CHALLENGE 2021 GET TICKETS. JustRunLah! Reading. Featured Articles; Notebooks;Popular; Editorials
2XU COMPRESSION VIRTUAL RUN 2021 2XU Compression Virtual Run 2021 registration will be held from now to 20 June. It is now a virtual run and can be done anywhere while following strictly to the Government’s regulations to prevent and control the transmission of Covid-19 in Singapore. No shipping BITCOIN REVOLUTION VIRTUAL CHALLENGE 2021 General information. Bitcoin is leading a new revolution in the way how people buy and sell and hold assets without a third party like a bank. This decentralised system is now starting a new way of doing things in a distributed ledger called the Blockchain. KNIGHTS OF CAMELOT VIRTUAL MARATHON 2021 Knights of Camelot Virtual Marathon 2021 is organised by the Virtual Run People and it is open to everyone who has a valid address in Malaysia and Singapore. – KNIGHTS OF CAMELOT VIRTUAL MARATHON 2021 The Legend of King Arthur, Merlin and the knights of the round table captures our imagination. With their tales and quests of bravery, the knights of Camelot uphold the Code of Chivalry.BAMBOO VIRTUAL RUN
General information “Be like bamboo. The higher you grow, the deeper you bow.” Register Bamboo Virtual Run today. Event available in: Singapore, Malaysia Entitlements ship from: MalaysiaJUSTRUNLAH!
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
RUNNING PACE CALCULATOR How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row.. Our pace calculator will automatically display the pace you should be aiming for – that is, the time it should take you to run each kilometre – at the third row. THE 2.4KM TEST FOR VO2 MAX CALCULATIONRUNNING CALENDAR
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
RUNNING CLUBS IN MALAYSIA List of running clubs in Malaysia. JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your own blog. MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 General information. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it. RUNNING GUIDE TO PANDAN RESERVOIR Yes I enjoy Pandan reservoir too. Nice and quiet and sometimes a cooler breeze off the water. Or maybe that’s just my imagination Including 1 loop of the reservoir in my run is about a 23km run from where I live so is definitely in the ‘long run’ category. 4 CLASSIC TRACK WORKOUTS FOR LONG DISTANCE RUNNERSTRACK LONG DISTANCE RUNNINGTRACK LONG DISTANCE RUNNINGRUNNING TRACK DISTANCE The track is a runners’ playground – long distance runners included. It isn’t just for sprinters and middle distance runners. In fact, long-distance runners can benefit greatly from trackworkouts.
TAN LINES, WE ARE PROUD OF THEM! 4. Women who run: Sports bra tan line Photo credits: SELF magazine ‘Who run the world? Girls.’ Yes, as Beyonce’s song suggests, Strong is the new sexy. SINGAPORE’S RUNNING SCENE: SURVEY RESULTS & INFOGRAPHIC A few months ago, we hosted two surveys, trying to capture the pulse of Singapore’s running community. A total of 722 people responded – all of them enjoyed discount vouchers, kindly sponsored by RunningLab.
JUSTRUNLAH!
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
RUNNING PACE CALCULATOR How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row.. Our pace calculator will automatically display the pace you should be aiming for – that is, the time it should take you to run each kilometre – at the third row. THE 2.4KM TEST FOR VO2 MAX CALCULATIONRUNNING CALENDAR
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
RUNNING CLUBS IN MALAYSIA List of running clubs in Malaysia. JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your own blog. MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 General information. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it. RUNNING GUIDE TO PANDAN RESERVOIR Yes I enjoy Pandan reservoir too. Nice and quiet and sometimes a cooler breeze off the water. Or maybe that’s just my imagination Including 1 loop of the reservoir in my run is about a 23km run from where I live so is definitely in the ‘long run’ category. 4 CLASSIC TRACK WORKOUTS FOR LONG DISTANCE RUNNERSTRACK LONG DISTANCE RUNNINGTRACK LONG DISTANCE RUNNINGRUNNING TRACK DISTANCE The track is a runners’ playground – long distance runners included. It isn’t just for sprinters and middle distance runners. In fact, long-distance runners can benefit greatly from trackworkouts.
TAN LINES, WE ARE PROUD OF THEM! 4. Women who run: Sports bra tan line Photo credits: SELF magazine ‘Who run the world? Girls.’ Yes, as Beyonce’s song suggests, Strong is the new sexy. SINGAPORE’S RUNNING SCENE: SURVEY RESULTS & INFOGRAPHIC A few months ago, we hosted two surveys, trying to capture the pulse of Singapore’s running community. A total of 722 people responded – all of them enjoyed discount vouchers, kindly sponsored by RunningLab.
WORLD VISION 2021 VIRTUAL #RUNFORCHILDREN A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill.RACE-TIME PREDICTOR
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
BAMBOO VIRTUAL RUN 2021 GET TICKETS. JustRunLah! Reading. Featured Articles; Notebooks;Popular; Editorials
– KNIGHTS OF CAMELOT VIRTUAL MARATHON 2021 The Legend of King Arthur, Merlin and the knights of the round table captures our imagination. With their tales and quests of bravery, the knights of Camelot uphold the Code of Chivalry. KNIGHTS OF CAMELOT VIRTUAL MARATHON 2021 Knights of Camelot Virtual Marathon 2021 is organised by the Virtual Run People and it is open to everyone who has a valid address in Malaysia and Singapore. IJM ALLIANZ VIRTUAL HIGHWAY RUN 2021 GET TICKETS. JustRunLah! Reading. Featured Articles; Notebooks;Popular; Editorials
BAMBOO VIRTUAL RUN
General information “Be like bamboo. The higher you grow, the deeper you bow.” Register Bamboo Virtual Run today. Event available in: Singapore, Malaysia Entitlements ship from: Malaysia WHAT IS A MARATHON? AND WHY ARE WE RUNNING? Have you ever wondered what a marathon is and how it came into being? Wella marathon is a running event with a distance of 42.195 km. Most marathons take place in the form of a road race although there are some that are in the form of a cross country or on uneven roads. RUNNING 101: HOW SHOULD YOUR FOOT HIT THE GROUND With good running form, we can reduce all kinds of lower leg injuries like torn calves or inflamed Achilles. To run safely and properly, we first need to differentiate between what is needed for sprinting and what is ideal for distance running.“Natural” running proponents will tell you that you should run like you do when barefoot, as that is the way that nature intended and is the way TOP 5 RICHEST MARATHONS IN THE WORLD This coveted race is a showcase of some of the top marathoners in the country. With about 45,000 participants, 1.7 million spectators, and a half a million dollar prize purse, this is one of Chicago’s biggest annual events, drawing people from all over the world to the fast,flat course.
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PUMA returns to nitro speed with their latest collection - RUN PUMA. The RUN PUMA line fits the needs of every runner.... TRI-FACTOR IS BACK WITH A BANG WITH ITS FIRST PHYSICAL TRIATHLON...Team JustRunLah!
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TRI-Factor Vietnam 2021 was held on 11 April with nearly 400 triathletes.This is the first TRI-Factor race since the pandemic.Thiswas also...
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SINGAPORE, 10 April 2021 – HomeTeamNS officially opened today its newest five-storey clubhouse at Khatib, spanning 21,000 square metres.It is the...
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Hyper-local signatures reinterpreting the story of sport in Singapore by leading creatives Aeropalmics, Ink&Clog and Space ObjektIn-store exclusive products and Singapore’s first... RUNNING LAB IS NOW SAUCONY’S MAIN OFFICIAL RETAILER WITH THE MOST...Team JustRunLah!
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Are you looking for a pair of light and versatile pair of running shoes that boast both affordability and quality? Starting from... MEDALS [BY LINGDERELLA) Lingderella - February19, 2021
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Just done a recent spring cleaning for my collection of medals keeping away some of my oldest medals in a shoebox to make space...EDITORIALS
4 WAYS TO FUEL YOUR RUNNING PERFORMANCETeam JustRunLah!
- June 4, 2021
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Whether or not you're training for an upcoming marathon event, eating the right things is a vital part of running. When you eat the right foods, you strengthen your immune system, keep...Read more
THE MOST EFFECTIVE WAYS TO BUILD MORE MUSCLE AND LOSE FATTeam JustRunLah!
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Losing weight seems like a far-fetched dream for a lot of people until you actually start seeing positive transformation in your body. One of the reasons why losing body fat and building...Read more
FLABBY ARMS CHALLENGE: REGAINING CONFIDENCE FOR SUMMERTeam JustRunLah!
- May 28, 2021
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Summer is coming, the flowers are blossoming, and the sunshine prompts us to spend more time outside. It’s wonderful, yet for many summer warmth provokes anxiety: which clothes to choose to hide...Read more
CHECK OUT THESE SUPERFOODS FOR SUPERHUMANS: HOW TO STAY HEALTHY ANDHAPPY
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- May 21, 2021
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Someone once said that it is not the strength he wields, but the intelligence with which he wields it that makes Superman the hero he is. With so many food choices, both...Read more
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RACE REVIEWS
A CLOSURE TO YEAR 2020 stargazer - December7, 2020
2
The running community will remember this year as the year of virtual races. Most races, if not all, have either been cancelled and converted to virtual. Few organizers offered full refund of...Read more
SCS – TALKMED RELAY FOR LIFE 2020 (BY KENJOE) KenJoe - April 9, 20203
Life sometimes throws us things which we may not expect. It is how we deal with them that distinguishes us from each other. 2020 should have been an interesting new decade but...Read more
MY TRIP TO MOUNT KINABALU (5 – 8 MARCH 2020) stargazer - March 17,2020
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Mount Kinabalu is located at the west coast of Sabah, Malaysia. At 4,095 metres, it is the highest mountain in Malaysia and is one of the most important biological sites in the...Read more
MY GARANG WARRIOR ULTRA 2020 Lingderella - February17, 2020
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Though some say Ultra Marathon is any distance longer than 42.195km and some say its a distance above 50km, but to me, to make that Ultra Marathon more worthy and memorable with effort, it...Read more
RACE REVIEW: A SCENIC OXFORD HALF MARATHON 2019Vladimir Salin -
February 10, 2020
2
Training The race was planned just after four weeks after my marathon in September (here is the previous race report). So the short term training plan aimed mainly to transfer from the passed race to...Read more
KAVERI RIVER TRAIL – A TRYST WITH NATURE Anirban - February 7,2020
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The Kaveri River Trail is one of the most iconic trail runs in India. It is must-do event for any runner who want to get immersed withnature.
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