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VIRTUAL CORPORATE WELLNESS LUNCH & LEARNS AND VIRTUAL Jesse Lane Lee uses professional lights, mic and camera for a high-quality experience. Corporate wellness lunch & learns and virtual cooking classes are run through Zoom. The capacity is 100, however, Jesse Lane likes to cap her classes at 30 participants to encourage engagement, questions and interaction. The sessions are one hour long. RAINBOW SALAD WITH TAHINI DRESSING BY JESSE LANE WELLNESS 1/2 cup olive oil. 1/4 cup water. 1 Tbsp nutritional yeast. Salt and pepper to taste. Instructions. For the lemon tahini dressing; mince the garlic cloves or process in a food processor. Add the tahini, lemon juice, olive oil, water, nutritional yeast, salt and pepper and whisk or pulse until incorporated. Place the greens in a large saladbowl
HOW TO MAKE HOMEMADE KOMBUCHA BY JESSE LANE WELLNESS 1 cup white sugar. ½ cup kombucha. Instructions. Brew at least 2 liters of tea. It can be black, white or green but it must be unflavored. Dissolve 1 cup of sugar into the tea while it is still hot. Let the tea cool to body temperature or add additional water until the tea has reached body temperature. NIGHTSHADE FREE RECIPES Coconut Curry Corn Soup. This simple and quick recipe really lets the sweet corn flavour shine. Coconut Curry Corn Soup is perfect for early fall when corn is in season or during the winter when you can enjoy the warming curry spices. If corn isn’t in season, frozen organic corn works really well. When you can’t buy local vegetables,. CHAGA MUSHROOM TEA RECIPES BY JESSE LANE WELLNESS Directions: Place the water and chaga into a large pot along with spices if using whole spices. Increase the heat to low and simmer gently for at least 30 minutes. It is really important that you do not boil, the hot temperature can corrupt the active ingredients in chagamushrooms.
ROASTED CHICKEN AND VEGGIES (PALEO, GLUTEN FREE) JESSE LANE Instructions. Per-heat oven to oven to 375F. Wash the chicken, remove anything hiding in the cavities and pat dry. Place the chicken breast side up in a shallow roasting pan and put the sprigs of thyme in the cavity. Fold the wings under the chicken and HOW TO SPROUT BEANS SO THEY DON'T GIVE YOU GAS! How to Sprout Beans. Pick through beans and look for any that are discoloured, cracked or weird looking. Place the beans in a bowl and cover with filtered water. Soak overnight or as directed in the chart below. Pour the soaked beans into a sieve and rinse under cold water. Place over the bowl and place the tea towel loosely on top. WHAT TO EAT AFTER YOGA TO HELP YOUR BODY RECOVER Lots of plain water will do the trick but, if you did a hardcore or hot yoga class, I recommend coconut water to help replenish your electrolyte levels. 2. Eat Protein with a Complex Carbohydrate. The key to a speedy recovery (ie. no sore muscles the next day) is to eat between 20 to 60 minutes after yoga. THAI RICE WRAPS WITH PEANUT SAUCE (GLUTEN FREE, DAIRY FREE) Thai Rice Wraps with Peanut Sauce is a delicious gluten free appetizer or meal. I’m a big fan of Thai food, but going to restaurants and ordering in can get expensive so I decided to create my own Thai experience. Thai Rice Wraps are much healthier than the ones you order but they still have that delicious peanut sauce that everyone loves. WELCOME - JESSE LANE WELLNESSJESSE LANERECIPESBLOGSHOPBREAKFASTSMOOTHIES By Jesse Lane Lee, CNP | May 17, 2021. Today I’m sharing pregnancy dos and don’ts from my personal perspective. I am a Holistic Nutritionist, a Mama of two, and author of Healthy Holistic Pregnancy. In this post and video, go into detail about why I recommend not counting calories, consuming moringa products and avoiding certainherbs.
VIRTUAL CORPORATE WELLNESS LUNCH & LEARNS AND VIRTUAL Jesse Lane Lee uses professional lights, mic and camera for a high-quality experience. Corporate wellness lunch & learns and virtual cooking classes are run through Zoom. The capacity is 100, however, Jesse Lane likes to cap her classes at 30 participants to encourage engagement, questions and interaction. The sessions are one hour long. RAINBOW SALAD WITH TAHINI DRESSING BY JESSE LANE WELLNESS 1/2 cup olive oil. 1/4 cup water. 1 Tbsp nutritional yeast. Salt and pepper to taste. Instructions. For the lemon tahini dressing; mince the garlic cloves or process in a food processor. Add the tahini, lemon juice, olive oil, water, nutritional yeast, salt and pepper and whisk or pulse until incorporated. Place the greens in a large saladbowl
HOW TO MAKE HOMEMADE KOMBUCHA BY JESSE LANE WELLNESS 1 cup white sugar. ½ cup kombucha. Instructions. Brew at least 2 liters of tea. It can be black, white or green but it must be unflavored. Dissolve 1 cup of sugar into the tea while it is still hot. Let the tea cool to body temperature or add additional water until the tea has reached body temperature. NIGHTSHADE FREE RECIPES Coconut Curry Corn Soup. This simple and quick recipe really lets the sweet corn flavour shine. Coconut Curry Corn Soup is perfect for early fall when corn is in season or during the winter when you can enjoy the warming curry spices. If corn isn’t in season, frozen organic corn works really well. When you can’t buy local vegetables,. CHAGA MUSHROOM TEA RECIPES BY JESSE LANE WELLNESS Directions: Place the water and chaga into a large pot along with spices if using whole spices. Increase the heat to low and simmer gently for at least 30 minutes. It is really important that you do not boil, the hot temperature can corrupt the active ingredients in chagamushrooms.
ROASTED CHICKEN AND VEGGIES (PALEO, GLUTEN FREE) JESSE LANE Instructions. Per-heat oven to oven to 375F. Wash the chicken, remove anything hiding in the cavities and pat dry. Place the chicken breast side up in a shallow roasting pan and put the sprigs of thyme in the cavity. Fold the wings under the chicken and HOW TO SPROUT BEANS SO THEY DON'T GIVE YOU GAS! How to Sprout Beans. Pick through beans and look for any that are discoloured, cracked or weird looking. Place the beans in a bowl and cover with filtered water. Soak overnight or as directed in the chart below. Pour the soaked beans into a sieve and rinse under cold water. Place over the bowl and place the tea towel loosely on top. WHAT TO EAT AFTER YOGA TO HELP YOUR BODY RECOVER Lots of plain water will do the trick but, if you did a hardcore or hot yoga class, I recommend coconut water to help replenish your electrolyte levels. 2. Eat Protein with a Complex Carbohydrate. The key to a speedy recovery (ie. no sore muscles the next day) is to eat between 20 to 60 minutes after yoga. THAI RICE WRAPS WITH PEANUT SAUCE (GLUTEN FREE, DAIRY FREE) Thai Rice Wraps with Peanut Sauce is a delicious gluten free appetizer or meal. I’m a big fan of Thai food, but going to restaurants and ordering in can get expensive so I decided to create my own Thai experience. Thai Rice Wraps are much healthier than the ones you order but they still have that delicious peanut sauce that everyone loves. LETS EAT - JESSE LANE WELLNESS Lets Eat - Jesse Lane Wellness. Dill Roasted Baby Potatoes. Green Monkey Smoothie. Lentil Sweet Potato Pie. Lemon Poppy Seed Bites. Protein Power Balls. Anti-inflammatory Carrot Muffins. Almond Crispy Rice Easter Eggs. Vegan Cream of Mushroom Soup. VIRTUAL CORPORATE WELLNESS LUNCH & LEARNS AND VIRTUAL Jesse Lane Lee uses professional lights, mic and camera for a high-quality experience. Corporate wellness lunch & learns and virtual cooking classes are run through Zoom. The capacity is 100, however, Jesse Lane likes to cap her classes at 30 participants to encourage engagement, questions and interaction. The sessions are one hour long. DAIRY-FREE RAINBOW CHEESECAKE BY JESSE LANE WELLNESS Get more Healthy Dairy Free Desserts. My cookbook Healthy Dairy Free Desserts contains over 30 holistically delicious dessert recipes (with stunning images) that you can enjoy guilt-free! It is available in both softcover and digital. Get the digital version for only $7.99! All of the unique recipes are nutritionist-approved, made with whole food ingredients and do not contain any soy, dairy BAKED YUCA CHIPS AND LIVE ONLINE COOKING CLASS WITH JESSE LANE Directions. Preheat oven to 450F. Toss the yuca chips in grapeseed oil and sprinkle with salt. Lay flat on two baking sheets lined with parchment paper, do not overlap the chips. Bake for 20 minutes, flip, and bake for another 5 to ten minutes until the bottoms are golden. Enjoy as is or with Garlicky Green Guacamole. HOW PROBIOTICS BOOST ENERGY LEVELS BY HOLISTIC How probiotics boost energy levels. Probiotics boost energy levels by improving digestion and producing B-vitamins. When we aren’t properly digesting our food, we aren’t getting the macronutrients and micronutrients necessary for our bodies to produce energy. We can be eating all the right things, but if our digestion isn’tfunctioning
FIZZY LAVENDER LEMONADE (SUGAR FREE) BY JESSE LANE WELLNESS Boil 3 cups of water and steep 1 Tbsp lavender in the hot water. This can be done in a pot on the stove or with a kettle and a tea pot. Let the tea steep on the counter for 2 hours. Once the lavender tea has cooled, move it to the fridge for another 2 hours. Juice GRAIL SPRINGS REVIEW BY JESSE LANE WELLNESS Grail Springs is like summer camp for the holistic wellness-minded. It has everything your holistic heart desires from saunas and yoga to massages and hikes. The staff at Grail Springs pamper you like a five-star hotel would with retreats designed to restore your wellbeing. Everything is optional, but they offer some fantasticservices like
CRANBERRY APPLE DETOX JUICE BY JESSE LANE WELLNESS Author: Jesse Lane Schelew, CNP. Prep time: 10 mins. Total time: 10 mins. Serves: 1. Cranberry Apple Detox Juice is tart, sweet and bursting with nutrients. It will give you an awesome energy boost in the morning or during your afternoon slump. It is much more effective and healthier than coffee. DATE BLISS BALLS (GLUTEN FREE, VEGAN) BY JESSE LANE WELLNESS 1/4 cup + 1 Tbsp chopped almonds. 1/2 cup extra coconut flakes for coating. Instructions. Place dates and warm water in a food processor and process until smooth. Scoop the creamed dates into a bowl and fold in the remaining ingredients, with the exception of the extra coconut flakes, until mixed. LEAFY WALDORF SALAD (MAYO FREE, GLUTEN FREE) BY JESSE LANE Leafy Waldorf Salad is topped with tart Macintosh apples and crunchy celery, juicy grapes and toasted pecans. Whisk or shake Olive oil, yogurt, honey, lemon juice, salt and pepper together in a small bowl or jar and set aside. Place lettuce in a large bowl and toss with dressing. Top with the diced apples, celery, grapes and toasted pecansand
WELCOME - JESSE LANE WELLNESSJESSE LANERECIPESBLOGSHOPBREAKFASTSMOOTHIES By Jesse Lane Lee, CNP | May 17, 2021. Today I’m sharing pregnancy dos and don’ts from my personal perspective. I am a Holistic Nutritionist, a Mama of two, and author of Healthy Holistic Pregnancy. In this post and video, go into detail about why I recommend not counting calories, consuming moringa products and avoiding certainherbs.
VIRTUAL CORPORATE WELLNESS LUNCH & LEARNS AND VIRTUAL Jesse Lane Lee uses professional lights, mic and camera for a high-quality experience. Corporate wellness lunch & learns and virtual cooking classes are run through Zoom. The capacity is 100, however, Jesse Lane likes to cap her classes at 30 participants to encourage engagement, questions and interaction. The sessions are one hour long. RAINBOW SALAD WITH TAHINI DRESSING BY JESSE LANE WELLNESS 1/2 cup olive oil. 1/4 cup water. 1 Tbsp nutritional yeast. Salt and pepper to taste. Instructions. For the lemon tahini dressing; mince the garlic cloves or process in a food processor. Add the tahini, lemon juice, olive oil, water, nutritional yeast, salt and pepper and whisk or pulse until incorporated. Place the greens in a large saladbowl
HOW TO MAKE HOMEMADE KOMBUCHA BY JESSE LANE WELLNESS 1 cup white sugar. ½ cup kombucha. Instructions. Brew at least 2 liters of tea. It can be black, white or green but it must be unflavored. Dissolve 1 cup of sugar into the tea while it is still hot. Let the tea cool to body temperature or add additional water until the tea has reached body temperature. NIGHTSHADE FREE RECIPES Coconut Curry Corn Soup. This simple and quick recipe really lets the sweet corn flavour shine. Coconut Curry Corn Soup is perfect for early fall when corn is in season or during the winter when you can enjoy the warming curry spices. If corn isn’t in season, frozen organic corn works really well. When you can’t buy local vegetables,. CHAGA MUSHROOM TEA RECIPES BY JESSE LANE WELLNESS Directions: Place the water and chaga into a large pot along with spices if using whole spices. Increase the heat to low and simmer gently for at least 30 minutes. It is really important that you do not boil, the hot temperature can corrupt the active ingredients in chagamushrooms.
ROASTED CHICKEN AND VEGGIES (PALEO, GLUTEN FREE) JESSE LANE Instructions. Per-heat oven to oven to 375F. Wash the chicken, remove anything hiding in the cavities and pat dry. Place the chicken breast side up in a shallow roasting pan and put the sprigs of thyme in the cavity. Fold the wings under the chicken and HOW TO SPROUT BEANS SO THEY DON'T GIVE YOU GAS! How to Sprout Beans. Pick through beans and look for any that are discoloured, cracked or weird looking. Place the beans in a bowl and cover with filtered water. Soak overnight or as directed in the chart below. Pour the soaked beans into a sieve and rinse under cold water. Place over the bowl and place the tea towel loosely on top. WHAT TO EAT AFTER YOGA TO HELP YOUR BODY RECOVER Lots of plain water will do the trick but, if you did a hardcore or hot yoga class, I recommend coconut water to help replenish your electrolyte levels. 2. Eat Protein with a Complex Carbohydrate. The key to a speedy recovery (ie. no sore muscles the next day) is to eat between 20 to 60 minutes after yoga. THAI RICE WRAPS WITH PEANUT SAUCE (GLUTEN FREE, DAIRY FREE) Thai Rice Wraps with Peanut Sauce is a delicious gluten free appetizer or meal. I’m a big fan of Thai food, but going to restaurants and ordering in can get expensive so I decided to create my own Thai experience. Thai Rice Wraps are much healthier than the ones you order but they still have that delicious peanut sauce that everyone loves. WELCOME - JESSE LANE WELLNESSJESSE LANERECIPESBLOGSHOPBREAKFASTSMOOTHIES By Jesse Lane Lee, CNP | May 17, 2021. Today I’m sharing pregnancy dos and don’ts from my personal perspective. I am a Holistic Nutritionist, a Mama of two, and author of Healthy Holistic Pregnancy. In this post and video, go into detail about why I recommend not counting calories, consuming moringa products and avoiding certainherbs.
VIRTUAL CORPORATE WELLNESS LUNCH & LEARNS AND VIRTUAL Jesse Lane Lee uses professional lights, mic and camera for a high-quality experience. Corporate wellness lunch & learns and virtual cooking classes are run through Zoom. The capacity is 100, however, Jesse Lane likes to cap her classes at 30 participants to encourage engagement, questions and interaction. The sessions are one hour long. RAINBOW SALAD WITH TAHINI DRESSING BY JESSE LANE WELLNESS 1/2 cup olive oil. 1/4 cup water. 1 Tbsp nutritional yeast. Salt and pepper to taste. Instructions. For the lemon tahini dressing; mince the garlic cloves or process in a food processor. Add the tahini, lemon juice, olive oil, water, nutritional yeast, salt and pepper and whisk or pulse until incorporated. Place the greens in a large saladbowl
HOW TO MAKE HOMEMADE KOMBUCHA BY JESSE LANE WELLNESS 1 cup white sugar. ½ cup kombucha. Instructions. Brew at least 2 liters of tea. It can be black, white or green but it must be unflavored. Dissolve 1 cup of sugar into the tea while it is still hot. Let the tea cool to body temperature or add additional water until the tea has reached body temperature. NIGHTSHADE FREE RECIPES Coconut Curry Corn Soup. This simple and quick recipe really lets the sweet corn flavour shine. Coconut Curry Corn Soup is perfect for early fall when corn is in season or during the winter when you can enjoy the warming curry spices. If corn isn’t in season, frozen organic corn works really well. When you can’t buy local vegetables,. CHAGA MUSHROOM TEA RECIPES BY JESSE LANE WELLNESS Directions: Place the water and chaga into a large pot along with spices if using whole spices. Increase the heat to low and simmer gently for at least 30 minutes. It is really important that you do not boil, the hot temperature can corrupt the active ingredients in chagamushrooms.
ROASTED CHICKEN AND VEGGIES (PALEO, GLUTEN FREE) JESSE LANE Instructions. Per-heat oven to oven to 375F. Wash the chicken, remove anything hiding in the cavities and pat dry. Place the chicken breast side up in a shallow roasting pan and put the sprigs of thyme in the cavity. Fold the wings under the chicken and HOW TO SPROUT BEANS SO THEY DON'T GIVE YOU GAS! How to Sprout Beans. Pick through beans and look for any that are discoloured, cracked or weird looking. Place the beans in a bowl and cover with filtered water. Soak overnight or as directed in the chart below. Pour the soaked beans into a sieve and rinse under cold water. Place over the bowl and place the tea towel loosely on top. WHAT TO EAT AFTER YOGA TO HELP YOUR BODY RECOVER Lots of plain water will do the trick but, if you did a hardcore or hot yoga class, I recommend coconut water to help replenish your electrolyte levels. 2. Eat Protein with a Complex Carbohydrate. The key to a speedy recovery (ie. no sore muscles the next day) is to eat between 20 to 60 minutes after yoga. THAI RICE WRAPS WITH PEANUT SAUCE (GLUTEN FREE, DAIRY FREE) Thai Rice Wraps with Peanut Sauce is a delicious gluten free appetizer or meal. I’m a big fan of Thai food, but going to restaurants and ordering in can get expensive so I decided to create my own Thai experience. Thai Rice Wraps are much healthier than the ones you order but they still have that delicious peanut sauce that everyone loves. LETS EAT - JESSE LANE WELLNESS Lets Eat - Jesse Lane Wellness. Dill Roasted Baby Potatoes. Green Monkey Smoothie. Lentil Sweet Potato Pie. Lemon Poppy Seed Bites. Protein Power Balls. Anti-inflammatory Carrot Muffins. Almond Crispy Rice Easter Eggs. Vegan Cream of Mushroom Soup. VIRTUAL CORPORATE WELLNESS LUNCH & LEARNS AND VIRTUAL Jesse Lane Lee uses professional lights, mic and camera for a high-quality experience. Corporate wellness lunch & learns and virtual cooking classes are run through Zoom. The capacity is 100, however, Jesse Lane likes to cap her classes at 30 participants to encourage engagement, questions and interaction. The sessions are one hour long. DAIRY-FREE RAINBOW CHEESECAKE BY JESSE LANE WELLNESS Get more Healthy Dairy Free Desserts. My cookbook Healthy Dairy Free Desserts contains over 30 holistically delicious dessert recipes (with stunning images) that you can enjoy guilt-free! It is available in both softcover and digital. Get the digital version for only $7.99! All of the unique recipes are nutritionist-approved, made with whole food ingredients and do not contain any soy, dairy BAKED YUCA CHIPS AND LIVE ONLINE COOKING CLASS WITH JESSE LANE Directions. Preheat oven to 450F. Toss the yuca chips in grapeseed oil and sprinkle with salt. Lay flat on two baking sheets lined with parchment paper, do not overlap the chips. Bake for 20 minutes, flip, and bake for another 5 to ten minutes until the bottoms are golden. Enjoy as is or with Garlicky Green Guacamole. FIZZY LAVENDER LEMONADE (SUGAR FREE) BY JESSE LANE WELLNESS Boil 3 cups of water and steep 1 Tbsp lavender in the hot water. This can be done in a pot on the stove or with a kettle and a tea pot. Let the tea steep on the counter for 2 hours. Once the lavender tea has cooled, move it to the fridge for another 2 hours. Juice HOW PROBIOTICS BOOST ENERGY LEVELS BY HOLISTIC How probiotics boost energy levels. Probiotics boost energy levels by improving digestion and producing B-vitamins. When we aren’t properly digesting our food, we aren’t getting the macronutrients and micronutrients necessary for our bodies to produce energy. We can be eating all the right things, but if our digestion isn’tfunctioning
CRANBERRY APPLE DETOX JUICE BY JESSE LANE WELLNESS Author: Jesse Lane Schelew, CNP. Prep time: 10 mins. Total time: 10 mins. Serves: 1. Cranberry Apple Detox Juice is tart, sweet and bursting with nutrients. It will give you an awesome energy boost in the morning or during your afternoon slump. It is much more effective and healthier than coffee. GRAIL SPRINGS REVIEW BY JESSE LANE WELLNESS Grail Springs is like summer camp for the holistic wellness-minded. It has everything your holistic heart desires from saunas and yoga to massages and hikes. The staff at Grail Springs pamper you like a five-star hotel would with retreats designed to restore your wellbeing. Everything is optional, but they offer some fantasticservices like
DATE BLISS BALLS (GLUTEN FREE, VEGAN) BY JESSE LANE WELLNESS 1/4 cup + 1 Tbsp chopped almonds. 1/2 cup extra coconut flakes for coating. Instructions. Place dates and warm water in a food processor and process until smooth. Scoop the creamed dates into a bowl and fold in the remaining ingredients, with the exception of the extra coconut flakes, until mixed. LEAFY WALDORF SALAD (MAYO FREE, GLUTEN FREE) BY JESSE LANE Leafy Waldorf Salad is topped with tart Macintosh apples and crunchy celery, juicy grapes and toasted pecans. Whisk or shake Olive oil, yogurt, honey, lemon juice, salt and pepper together in a small bowl or jar and set aside. Place lettuce in a large bowl and toss with dressing. Top with the diced apples, celery, grapes and toasted pecansand
WELCOME - JESSE LANE WELLNESSJESSE LANERECIPESBLOGSHOPBREAKFASTSMOOTHIES By Jesse Lane Lee, CNP | May 17, 2021. Today I’m sharing pregnancy dos and don’ts from my personal perspective. I am a Holistic Nutritionist, a Mama of two, and author of Healthy Holistic Pregnancy. In this post and video, go into detail about why I recommend not counting calories, consuming moringa products and avoiding certainherbs.
NIGHTSHADE FREE RECIPES Coconut Curry Corn Soup. This simple and quick recipe really lets the sweet corn flavour shine. Coconut Curry Corn Soup is perfect for early fall when corn is in season or during the winter when you can enjoy the warming curry spices. If corn isn’t in season, frozen organic corn works really well. When you can’t buy local vegetables,. RAINBOW SALAD WITH TAHINI DRESSING BY JESSE LANE WELLNESS 1/2 cup olive oil. 1/4 cup water. 1 Tbsp nutritional yeast. Salt and pepper to taste. Instructions. For the lemon tahini dressing; mince the garlic cloves or process in a food processor. Add the tahini, lemon juice, olive oil, water, nutritional yeast, salt and pepper and whisk or pulse until incorporated. Place the greens in a large saladbowl
HOW TO MAKE HOMEMADE KOMBUCHA BY JESSE LANE WELLNESS 1 cup white sugar. ½ cup kombucha. Instructions. Brew at least 2 liters of tea. It can be black, white or green but it must be unflavored. Dissolve 1 cup of sugar into the tea while it is still hot. Let the tea cool to body temperature or add additional water until the tea has reached body temperature. CHAGA MUSHROOM TEA RECIPES BY JESSE LANE WELLNESS Directions: Place the water and chaga into a large pot along with spices if using whole spices. Increase the heat to low and simmer gently for at least 30 minutes. It is really important that you do not boil, the hot temperature can corrupt the active ingredients in chagamushrooms.
BAKED YUCA CHIPS AND LIVE ONLINE COOKING CLASS WITH JESSE LANE Directions. Preheat oven to 450F. Toss the yuca chips in grapeseed oil and sprinkle with salt. Lay flat on two baking sheets lined with parchment paper, do not overlap the chips. Bake for 20 minutes, flip, and bake for another 5 to ten minutes until the bottoms are golden. Enjoy as is or with Garlicky Green Guacamole. THAI RICE WRAPS WITH PEANUT SAUCE (GLUTEN FREE, DAIRY FREE) Thai Rice Wraps with Peanut Sauce is a delicious gluten free appetizer or meal. I’m a big fan of Thai food, but going to restaurants and ordering in can get expensive so I decided to create my own Thai experience. Thai Rice Wraps are much healthier than the ones you order but they still have that delicious peanut sauce that everyone loves. DATE BLISS BALLS (GLUTEN FREE, VEGAN) BY JESSE LANE WELLNESS 1/4 cup + 1 Tbsp chopped almonds. 1/2 cup extra coconut flakes for coating. Instructions. Place dates and warm water in a food processor and process until smooth. Scoop the creamed dates into a bowl and fold in the remaining ingredients, with the exception of the extra coconut flakes, until mixed. HOW TO SPROUT BEANS SO THEY DON'T GIVE YOU GAS! How to Sprout Beans. Pick through beans and look for any that are discoloured, cracked or weird looking. Place the beans in a bowl and cover with filtered water. Soak overnight or as directed in the chart below. Pour the soaked beans into a sieve and rinse under cold water. Place over the bowl and place the tea towel loosely on top. WHEN IS THE BEST TIME TO EAT SALAD? BEFORE, DURING OR A 2012 study found that eating a salad before a meal boosts vegetable intake by 23%! This is because when you first sit down to a meal you are hungry, so you are likely to eat whatever is put in front of you. Eating a salad before your meal will fill you up and reduce the amount of high-calorie food you eat during the main course and your WELCOME - JESSE LANE WELLNESSJESSE LANERECIPESBLOGSHOPBREAKFASTSMOOTHIES By Jesse Lane Lee, CNP | May 17, 2021. Today I’m sharing pregnancy dos and don’ts from my personal perspective. I am a Holistic Nutritionist, a Mama of two, and author of Healthy Holistic Pregnancy. In this post and video, go into detail about why I recommend not counting calories, consuming moringa products and avoiding certainherbs.
NIGHTSHADE FREE RECIPES Coconut Curry Corn Soup. This simple and quick recipe really lets the sweet corn flavour shine. Coconut Curry Corn Soup is perfect for early fall when corn is in season or during the winter when you can enjoy the warming curry spices. If corn isn’t in season, frozen organic corn works really well. When you can’t buy local vegetables,. RAINBOW SALAD WITH TAHINI DRESSING BY JESSE LANE WELLNESS 1/2 cup olive oil. 1/4 cup water. 1 Tbsp nutritional yeast. Salt and pepper to taste. Instructions. For the lemon tahini dressing; mince the garlic cloves or process in a food processor. Add the tahini, lemon juice, olive oil, water, nutritional yeast, salt and pepper and whisk or pulse until incorporated. Place the greens in a large saladbowl
HOW TO MAKE HOMEMADE KOMBUCHA BY JESSE LANE WELLNESS 1 cup white sugar. ½ cup kombucha. Instructions. Brew at least 2 liters of tea. It can be black, white or green but it must be unflavored. Dissolve 1 cup of sugar into the tea while it is still hot. Let the tea cool to body temperature or add additional water until the tea has reached body temperature. CHAGA MUSHROOM TEA RECIPES BY JESSE LANE WELLNESS Directions: Place the water and chaga into a large pot along with spices if using whole spices. Increase the heat to low and simmer gently for at least 30 minutes. It is really important that you do not boil, the hot temperature can corrupt the active ingredients in chagamushrooms.
BAKED YUCA CHIPS AND LIVE ONLINE COOKING CLASS WITH JESSE LANE Directions. Preheat oven to 450F. Toss the yuca chips in grapeseed oil and sprinkle with salt. Lay flat on two baking sheets lined with parchment paper, do not overlap the chips. Bake for 20 minutes, flip, and bake for another 5 to ten minutes until the bottoms are golden. Enjoy as is or with Garlicky Green Guacamole. THAI RICE WRAPS WITH PEANUT SAUCE (GLUTEN FREE, DAIRY FREE) Thai Rice Wraps with Peanut Sauce is a delicious gluten free appetizer or meal. I’m a big fan of Thai food, but going to restaurants and ordering in can get expensive so I decided to create my own Thai experience. Thai Rice Wraps are much healthier than the ones you order but they still have that delicious peanut sauce that everyone loves. DATE BLISS BALLS (GLUTEN FREE, VEGAN) BY JESSE LANE WELLNESS 1/4 cup + 1 Tbsp chopped almonds. 1/2 cup extra coconut flakes for coating. Instructions. Place dates and warm water in a food processor and process until smooth. Scoop the creamed dates into a bowl and fold in the remaining ingredients, with the exception of the extra coconut flakes, until mixed. HOW TO SPROUT BEANS SO THEY DON'T GIVE YOU GAS! How to Sprout Beans. Pick through beans and look for any that are discoloured, cracked or weird looking. Place the beans in a bowl and cover with filtered water. Soak overnight or as directed in the chart below. Pour the soaked beans into a sieve and rinse under cold water. Place over the bowl and place the tea towel loosely on top. WHEN IS THE BEST TIME TO EAT SALAD? BEFORE, DURING OR A 2012 study found that eating a salad before a meal boosts vegetable intake by 23%! This is because when you first sit down to a meal you are hungry, so you are likely to eat whatever is put in front of you. Eating a salad before your meal will fill you up and reduce the amount of high-calorie food you eat during the main course and your DESSERTS - JESSE LANE WELLNESS Jesse Lane Wellness Cookbook: Healthy Dairy Free Desserts contains over 30 healthy dessert recipes (with stunning images) that you can enjoy without feeling deprived!. All of the unique recipes are nutritionist approved, made with whole food ingredients and do not contain any soy, dairy, white flour or processed sugar. MEET JESSE LANE LEE, CNP OF JESSE LANE WELLNESS Jesse Lane Lee, BSc, CNP is a cheerful Holistic Nutritionist, motivating speaker, and cookbook author. She is the founder of JesseLaneWellness.com, a web-based holistic nutrition practice and holistic recipe resource. Jesse Lane is passionate about nutrition and helps positive and vibrant individuals unlock the incredible healingpower of food
DAIRY-FREE RAINBOW CHEESECAKE BY JESSE LANE WELLNESS Get more Healthy Dairy Free Desserts. My cookbook Healthy Dairy Free Desserts contains over 30 holistically delicious dessert recipes (with stunning images) that you can enjoy guilt-free! It is available in both softcover and digital. Get the digital version for only $7.99! All of the unique recipes are nutritionist-approved, made with whole food ingredients and do not contain any soy, dairy VIRTUAL CORPORATE WELLNESS LUNCH & LEARNS AND VIRTUAL Jesse Lane Lee uses professional lights, mic and camera for a high-quality experience. Corporate wellness lunch & learns and virtual cooking classes are run through Zoom. The capacity is 100, however, Jesse Lane likes to cap her classes at 30 participants to encourage engagement, questions and interaction. The sessions are one hour long. CRANBERRY APPLE DETOX JUICE BY JESSE LANE WELLNESS Author: Jesse Lane Schelew, CNP. Prep time: 10 mins. Total time: 10 mins. Serves: 1. Cranberry Apple Detox Juice is tart, sweet and bursting with nutrients. It will give you an awesome energy boost in the morning or during your afternoon slump. It is much more effective and healthier than coffee. DATE BLISS BALLS (GLUTEN FREE, VEGAN) BY JESSE LANE WELLNESS 1/4 cup + 1 Tbsp chopped almonds. 1/2 cup extra coconut flakes for coating. Instructions. Place dates and warm water in a food processor and process until smooth. Scoop the creamed dates into a bowl and fold in the remaining ingredients, with the exception of the extra coconut flakes, until mixed. GRAIL SPRINGS REVIEW BY JESSE LANE WELLNESS Grail Springs is like summer camp for the holistic wellness-minded. It has everything your holistic heart desires from saunas and yoga to massages and hikes. The staff at Grail Springs pamper you like a five-star hotel would with retreats designed to restore your wellbeing. Everything is optional, but they offer some fantasticservices like
VEGAN CARROT MOLASSES MUFFINS WITH SPELT FLOUR BY JESSE Vegan Carrot Molasses Muffins are super moist and taste like gingerbread. They are made with nutty spelt flour, sweetened with iron rich blackstrap molasses and laced with walnuts and ginger. The fiber packed carrots keep the muffins super moist and they are an excellent way to use up carrot pulp leftover from juicing. Vegan carrot molasses muffins make a satisfying make-ahead breakfast and RAW BLUEBERRY CHEESECAKE (VEGAN, GLUTEN FREE, PALEO) BY Remove the chilled gluten free base from the freezer and top with 2/3 of the vegan cashew cream cheese and return to the freezer to set. Add 1 cup of blueberries to the remaining raw cheesecake filling in the blender or food processor and process until smooth. Pour over the chilled cheesecake, cover and freeze until solid, roughly 5 hours. SWEET POTATO FRIES WITH CURRY DIPPING SAUCE 1/2 Tbsp curry powder. Instructions. Preheat oven to 425F. Toss sweet potatoes, salt, pepper, paprika, chili powder, cinnamon, garlic and coconut oil in a large bowl. Spread coated sweet potatoes on a baking sheet and bake for 20-30 minutes or until potatoes are tender, stirring every 5 minutes. While the sweet potato fries are baking,combine
WELCOME - JESSE LANE WELLNESSJESSE LANERECIPESBLOGSHOPBREAKFASTSMOOTHIES By Jesse Lane Lee, CNP | May 17, 2021. Today I’m sharing pregnancy dos and don’ts from my personal perspective. I am a Holistic Nutritionist, a Mama of two, and author of Healthy Holistic Pregnancy. In this post and video, go into detail about why I recommend not counting calories, consuming moringa products and avoiding certainherbs.
NIGHTSHADE FREE RECIPES Coconut Curry Corn Soup. This simple and quick recipe really lets the sweet corn flavour shine. Coconut Curry Corn Soup is perfect for early fall when corn is in season or during the winter when you can enjoy the warming curry spices. If corn isn’t in season, frozen organic corn works really well. When you can’t buy local vegetables,. RAINBOW SALAD WITH TAHINI DRESSING BY JESSE LANE WELLNESS 1/2 cup olive oil. 1/4 cup water. 1 Tbsp nutritional yeast. Salt and pepper to taste. Instructions. For the lemon tahini dressing; mince the garlic cloves or process in a food processor. Add the tahini, lemon juice, olive oil, water, nutritional yeast, salt and pepper and whisk or pulse until incorporated. Place the greens in a large saladbowl
HOW TO MAKE HOMEMADE KOMBUCHA BY JESSE LANE WELLNESS 1 cup white sugar. ½ cup kombucha. Instructions. Brew at least 2 liters of tea. It can be black, white or green but it must be unflavored. Dissolve 1 cup of sugar into the tea while it is still hot. Let the tea cool to body temperature or add additional water until the tea has reached body temperature. CHAGA MUSHROOM TEA RECIPES BY JESSE LANE WELLNESS Directions: Place the water and chaga into a large pot along with spices if using whole spices. Increase the heat to low and simmer gently for at least 30 minutes. It is really important that you do not boil, the hot temperature can corrupt the active ingredients in chagamushrooms.
BAKED YUCA CHIPS AND LIVE ONLINE COOKING CLASS WITH JESSE LANE Directions. Preheat oven to 450F. Toss the yuca chips in grapeseed oil and sprinkle with salt. Lay flat on two baking sheets lined with parchment paper, do not overlap the chips. Bake for 20 minutes, flip, and bake for another 5 to ten minutes until the bottoms are golden. Enjoy as is or with Garlicky Green Guacamole. THAI RICE WRAPS WITH PEANUT SAUCE (GLUTEN FREE, DAIRY FREE) Thai Rice Wraps with Peanut Sauce is a delicious gluten free appetizer or meal. I’m a big fan of Thai food, but going to restaurants and ordering in can get expensive so I decided to create my own Thai experience. Thai Rice Wraps are much healthier than the ones you order but they still have that delicious peanut sauce that everyone loves. DATE BLISS BALLS (GLUTEN FREE, VEGAN) BY JESSE LANE WELLNESS 1/4 cup + 1 Tbsp chopped almonds. 1/2 cup extra coconut flakes for coating. Instructions. Place dates and warm water in a food processor and process until smooth. Scoop the creamed dates into a bowl and fold in the remaining ingredients, with the exception of the extra coconut flakes, until mixed. HOW TO SPROUT BEANS SO THEY DON'T GIVE YOU GAS! How to Sprout Beans. Pick through beans and look for any that are discoloured, cracked or weird looking. Place the beans in a bowl and cover with filtered water. Soak overnight or as directed in the chart below. Pour the soaked beans into a sieve and rinse under cold water. Place over the bowl and place the tea towel loosely on top. WHEN IS THE BEST TIME TO EAT SALAD? BEFORE, DURING OR A 2012 study found that eating a salad before a meal boosts vegetable intake by 23%! This is because when you first sit down to a meal you are hungry, so you are likely to eat whatever is put in front of you. Eating a salad before your meal will fill you up and reduce the amount of high-calorie food you eat during the main course and your WELCOME - JESSE LANE WELLNESSJESSE LANERECIPESBLOGSHOPBREAKFASTSMOOTHIES By Jesse Lane Lee, CNP | May 17, 2021. Today I’m sharing pregnancy dos and don’ts from my personal perspective. I am a Holistic Nutritionist, a Mama of two, and author of Healthy Holistic Pregnancy. In this post and video, go into detail about why I recommend not counting calories, consuming moringa products and avoiding certainherbs.
NIGHTSHADE FREE RECIPES Coconut Curry Corn Soup. This simple and quick recipe really lets the sweet corn flavour shine. Coconut Curry Corn Soup is perfect for early fall when corn is in season or during the winter when you can enjoy the warming curry spices. If corn isn’t in season, frozen organic corn works really well. When you can’t buy local vegetables,. RAINBOW SALAD WITH TAHINI DRESSING BY JESSE LANE WELLNESS 1/2 cup olive oil. 1/4 cup water. 1 Tbsp nutritional yeast. Salt and pepper to taste. Instructions. For the lemon tahini dressing; mince the garlic cloves or process in a food processor. Add the tahini, lemon juice, olive oil, water, nutritional yeast, salt and pepper and whisk or pulse until incorporated. Place the greens in a large saladbowl
HOW TO MAKE HOMEMADE KOMBUCHA BY JESSE LANE WELLNESS 1 cup white sugar. ½ cup kombucha. Instructions. Brew at least 2 liters of tea. It can be black, white or green but it must be unflavored. Dissolve 1 cup of sugar into the tea while it is still hot. Let the tea cool to body temperature or add additional water until the tea has reached body temperature. CHAGA MUSHROOM TEA RECIPES BY JESSE LANE WELLNESS Directions: Place the water and chaga into a large pot along with spices if using whole spices. Increase the heat to low and simmer gently for at least 30 minutes. It is really important that you do not boil, the hot temperature can corrupt the active ingredients in chagamushrooms.
BAKED YUCA CHIPS AND LIVE ONLINE COOKING CLASS WITH JESSE LANE Directions. Preheat oven to 450F. Toss the yuca chips in grapeseed oil and sprinkle with salt. Lay flat on two baking sheets lined with parchment paper, do not overlap the chips. Bake for 20 minutes, flip, and bake for another 5 to ten minutes until the bottoms are golden. Enjoy as is or with Garlicky Green Guacamole. THAI RICE WRAPS WITH PEANUT SAUCE (GLUTEN FREE, DAIRY FREE) Thai Rice Wraps with Peanut Sauce is a delicious gluten free appetizer or meal. I’m a big fan of Thai food, but going to restaurants and ordering in can get expensive so I decided to create my own Thai experience. Thai Rice Wraps are much healthier than the ones you order but they still have that delicious peanut sauce that everyone loves. DATE BLISS BALLS (GLUTEN FREE, VEGAN) BY JESSE LANE WELLNESS 1/4 cup + 1 Tbsp chopped almonds. 1/2 cup extra coconut flakes for coating. Instructions. Place dates and warm water in a food processor and process until smooth. Scoop the creamed dates into a bowl and fold in the remaining ingredients, with the exception of the extra coconut flakes, until mixed. HOW TO SPROUT BEANS SO THEY DON'T GIVE YOU GAS! How to Sprout Beans. Pick through beans and look for any that are discoloured, cracked or weird looking. Place the beans in a bowl and cover with filtered water. Soak overnight or as directed in the chart below. Pour the soaked beans into a sieve and rinse under cold water. Place over the bowl and place the tea towel loosely on top. WHEN IS THE BEST TIME TO EAT SALAD? BEFORE, DURING OR A 2012 study found that eating a salad before a meal boosts vegetable intake by 23%! This is because when you first sit down to a meal you are hungry, so you are likely to eat whatever is put in front of you. Eating a salad before your meal will fill you up and reduce the amount of high-calorie food you eat during the main course and your DESSERTS - JESSE LANE WELLNESS Jesse Lane Wellness Cookbook: Healthy Dairy Free Desserts contains over 30 healthy dessert recipes (with stunning images) that you can enjoy without feeling deprived!. All of the unique recipes are nutritionist approved, made with whole food ingredients and do not contain any soy, dairy, white flour or processed sugar. MEET JESSE LANE LEE, CNP OF JESSE LANE WELLNESS Jesse Lane Lee, BSc, CNP is a cheerful Holistic Nutritionist, motivating speaker, and cookbook author. She is the founder of JesseLaneWellness.com, a web-based holistic nutrition practice and holistic recipe resource. Jesse Lane is passionate about nutrition and helps positive and vibrant individuals unlock the incredible healingpower of food
DAIRY-FREE RAINBOW CHEESECAKE BY JESSE LANE WELLNESS Get more Healthy Dairy Free Desserts. My cookbook Healthy Dairy Free Desserts contains over 30 holistically delicious dessert recipes (with stunning images) that you can enjoy guilt-free! It is available in both softcover and digital. Get the digital version for only $7.99! All of the unique recipes are nutritionist-approved, made with whole food ingredients and do not contain any soy, dairy VIRTUAL CORPORATE WELLNESS LUNCH & LEARNS AND VIRTUAL Jesse Lane Lee uses professional lights, mic and camera for a high-quality experience. Corporate wellness lunch & learns and virtual cooking classes are run through Zoom. The capacity is 100, however, Jesse Lane likes to cap her classes at 30 participants to encourage engagement, questions and interaction. The sessions are one hour long. CRANBERRY APPLE DETOX JUICE BY JESSE LANE WELLNESS Author: Jesse Lane Schelew, CNP. Prep time: 10 mins. Total time: 10 mins. Serves: 1. Cranberry Apple Detox Juice is tart, sweet and bursting with nutrients. It will give you an awesome energy boost in the morning or during your afternoon slump. It is much more effective and healthier than coffee. DATE BLISS BALLS (GLUTEN FREE, VEGAN) BY JESSE LANE WELLNESS 1/4 cup + 1 Tbsp chopped almonds. 1/2 cup extra coconut flakes for coating. Instructions. Place dates and warm water in a food processor and process until smooth. Scoop the creamed dates into a bowl and fold in the remaining ingredients, with the exception of the extra coconut flakes, until mixed. GRAIL SPRINGS REVIEW BY JESSE LANE WELLNESS Grail Springs is like summer camp for the holistic wellness-minded. It has everything your holistic heart desires from saunas and yoga to massages and hikes. The staff at Grail Springs pamper you like a five-star hotel would with retreats designed to restore your wellbeing. Everything is optional, but they offer some fantasticservices like
VEGAN CARROT MOLASSES MUFFINS WITH SPELT FLOUR BY JESSE Vegan Carrot Molasses Muffins are super moist and taste like gingerbread. They are made with nutty spelt flour, sweetened with iron rich blackstrap molasses and laced with walnuts and ginger. The fiber packed carrots keep the muffins super moist and they are an excellent way to use up carrot pulp leftover from juicing. Vegan carrot molasses muffins make a satisfying make-ahead breakfast and RAW BLUEBERRY CHEESECAKE (VEGAN, GLUTEN FREE, PALEO) BY Remove the chilled gluten free base from the freezer and top with 2/3 of the vegan cashew cream cheese and return to the freezer to set. Add 1 cup of blueberries to the remaining raw cheesecake filling in the blender or food processor and process until smooth. Pour over the chilled cheesecake, cover and freeze until solid, roughly 5 hours. SWEET POTATO FRIES WITH CURRY DIPPING SAUCE 1/2 Tbsp curry powder. Instructions. Preheat oven to 425F. Toss sweet potatoes, salt, pepper, paprika, chili powder, cinnamon, garlic and coconut oil in a large bowl. Spread coated sweet potatoes on a baking sheet and bake for 20-30 minutes or until potatoes are tender, stirring every 5 minutes. While the sweet potato fries are baking,combine
WELCOME - JESSE LANE WELLNESSJESSE LANERECIPESBLOGSHOPBREAKFASTSMOOTHIESJESSE LANE ARTJESSE LANE CONSTRUCTIONJESSE LANE CONSULTINGJESSE LANE FACEBOOKJESSE LANE PHOTOGRAPHYJESSE LANE TUCSON AZ By Jesse Lane Lee, CNP | May 17, 2021. Today I’m sharing pregnancy dos and don’ts from my personal perspective. I am a Holistic Nutritionist, a Mama of two, and author of Healthy Holistic Pregnancy. In this post and video, go into detail about why I recommend not counting calories, consuming moringa products and avoiding certainherbs.
RAINBOW SALAD WITH TAHINI DRESSING BY JESSE LANE WELLNESSBROCCOLI SALAD WITH TAHINI DRESSINGKALE SALAD WITH TAHINI DRESSINGASIAN SALAD DRESSING TAHINILEMON TAHINI DRESSINGEASY TAHINI SALAD DRESSINGLEMON TAHINI SALAD DRESSING 1/2 cup olive oil. 1/4 cup water. 1 Tbsp nutritional yeast. Salt and pepper to taste. Instructions. For the lemon tahini dressing; mince the garlic cloves or process in a food processor. Add the tahini, lemon juice, olive oil, water, nutritional yeast, salt and pepper and whisk or pulse until incorporated. Place the greens in a large saladbowl
HOW TO MAKE HOMEMADE KOMBUCHA BY JESSE LANE WELLNESS 1 cup white sugar. ½ cup kombucha. Instructions. Brew at least 2 liters of tea. It can be black, white or green but it must be unflavored. Dissolve 1 cup of sugar into the tea while it is still hot. Let the tea cool to body temperature or add additional water until the tea has reached body temperature. NIGHTSHADE FREE RECIPES Coconut Curry Corn Soup. This simple and quick recipe really lets the sweet corn flavour shine. Coconut Curry Corn Soup is perfect for early fall when corn is in season or during the winter when you can enjoy the warming curry spices. If corn isn’t in season, frozen organic corn works really well. When you can’t buy local vegetables,. BAKED YUCA CHIPS AND LIVE ONLINE COOKING CLASS WITH JESSE LANE Directions. Preheat oven to 450F. Toss the yuca chips in grapeseed oil and sprinkle with salt. Lay flat on two baking sheets lined with parchment paper, do not overlap the chips. Bake for 20 minutes, flip, and bake for another 5 to ten minutes until the bottoms are golden. Enjoy as is or with Garlicky Green Guacamole. CRANBERRY APPLE DETOX JUICE BY JESSE LANE WELLNESS Author: Jesse Lane Schelew, CNP. Prep time: 10 mins. Total time: 10 mins. Serves: 1. Cranberry Apple Detox Juice is tart, sweet and bursting with nutrients. It will give you an awesome energy boost in the morning or during your afternoon slump. It is much more effective and healthier than coffee. HOW TO SPROUT BEANS SO THEY DON'T GIVE YOU GAS!HOW TO MAKE BEANS SPROUTHOW DO YOU SPROUT BEANSHOW TO GROW BEAN SPROUTSHOW TO COOK BEAN SPROUTSHOW TO PREPARE BEAN SPROUTSHOW TO COOK SPROUTED BEANS How to Sprout Beans. Pick through beans and look for any that are discoloured, cracked or weird looking. Place the beans in a bowl and cover with filtered water. Soak overnight or as directed in the chart below. Pour the soaked beans into a sieve and rinse under cold water. Place over the bowl and place the tea towel loosely on top. GRAIL SPRINGS REVIEW BY JESSE LANE WELLNESS Grail Springs is like summer camp for the holistic wellness-minded. It has everything your holistic heart desires from saunas and yoga to massages and hikes. The staff at Grail Springs pamper you like a five-star hotel would with retreats designed to restore your wellbeing. Everything is optional, but they offer some fantasticservices like
THAI RICE WRAPS WITH PEANUT SAUCE (GLUTEN FREE, DAIRY FREE)RICE WITH SAUCECHINESE PEANUT SAUCE RECIPE EASYEASY PEANUT SAUCE FOR NOODLESHOW TO MAKE THAI PEANUT SAUCE EASYPEANUT SAUCE RECIPE EASY Thai Rice Wraps with Peanut Sauce is a delicious gluten free appetizer or meal. I’m a big fan of Thai food, but going to restaurants and ordering in can get expensive so I decided to create my own Thai experience. Thai Rice Wraps are much healthier than the ones you order but they still have that delicious peanut sauce that everyone loves. RAW SWEET POTATO SALAD WITH ALMOND CURRY SAUCE BY JESSEROASTED SWEET POTATO SALAD RECIPERAW SWEET POTATO SALADCOLD SWEET POTATO SALAD RECIPEEASY SWEET POTATO SALAD RECIPESWEET POTATO SALAD RECIPEHEALTHY SWEET POTATO SALAD RECIPE Directions: Make the Curry Almond Sauce by whisking or blending all of the ingredients together. Next peel the sweet potatoes and either spiralize them, grate them or use a peeler to make the raw sweet potato noodles. Place the sweet potato noodles in a bowl with the currants and walnuts and massage the sauce into the raw sweet potatosalad.
WELCOME - JESSE LANE WELLNESSJESSE LANERECIPESBLOGSHOPBREAKFASTSMOOTHIESJESSE LANE ARTJESSE LANE CONSTRUCTIONJESSE LANE CONSULTINGJESSE LANE FACEBOOKJESSE LANE PHOTOGRAPHYJESSE LANE TUCSON AZ By Jesse Lane Lee, CNP | May 17, 2021. Today I’m sharing pregnancy dos and don’ts from my personal perspective. I am a Holistic Nutritionist, a Mama of two, and author of Healthy Holistic Pregnancy. In this post and video, go into detail about why I recommend not counting calories, consuming moringa products and avoiding certainherbs.
RAINBOW SALAD WITH TAHINI DRESSING BY JESSE LANE WELLNESSBROCCOLI SALAD WITH TAHINI DRESSINGKALE SALAD WITH TAHINI DRESSINGASIAN SALAD DRESSING TAHINILEMON TAHINI DRESSINGEASY TAHINI SALAD DRESSINGLEMON TAHINI SALAD DRESSING 1/2 cup olive oil. 1/4 cup water. 1 Tbsp nutritional yeast. Salt and pepper to taste. Instructions. For the lemon tahini dressing; mince the garlic cloves or process in a food processor. Add the tahini, lemon juice, olive oil, water, nutritional yeast, salt and pepper and whisk or pulse until incorporated. Place the greens in a large saladbowl
HOW TO MAKE HOMEMADE KOMBUCHA BY JESSE LANE WELLNESS 1 cup white sugar. ½ cup kombucha. Instructions. Brew at least 2 liters of tea. It can be black, white or green but it must be unflavored. Dissolve 1 cup of sugar into the tea while it is still hot. Let the tea cool to body temperature or add additional water until the tea has reached body temperature. NIGHTSHADE FREE RECIPES Coconut Curry Corn Soup. This simple and quick recipe really lets the sweet corn flavour shine. Coconut Curry Corn Soup is perfect for early fall when corn is in season or during the winter when you can enjoy the warming curry spices. If corn isn’t in season, frozen organic corn works really well. When you can’t buy local vegetables,. BAKED YUCA CHIPS AND LIVE ONLINE COOKING CLASS WITH JESSE LANE Directions. Preheat oven to 450F. Toss the yuca chips in grapeseed oil and sprinkle with salt. Lay flat on two baking sheets lined with parchment paper, do not overlap the chips. Bake for 20 minutes, flip, and bake for another 5 to ten minutes until the bottoms are golden. Enjoy as is or with Garlicky Green Guacamole. CRANBERRY APPLE DETOX JUICE BY JESSE LANE WELLNESS Author: Jesse Lane Schelew, CNP. Prep time: 10 mins. Total time: 10 mins. Serves: 1. Cranberry Apple Detox Juice is tart, sweet and bursting with nutrients. It will give you an awesome energy boost in the morning or during your afternoon slump. It is much more effective and healthier than coffee. HOW TO SPROUT BEANS SO THEY DON'T GIVE YOU GAS!HOW TO MAKE BEANS SPROUTHOW DO YOU SPROUT BEANSHOW TO GROW BEAN SPROUTSHOW TO COOK BEAN SPROUTSHOW TO PREPARE BEAN SPROUTSHOW TO COOK SPROUTED BEANS How to Sprout Beans. Pick through beans and look for any that are discoloured, cracked or weird looking. Place the beans in a bowl and cover with filtered water. Soak overnight or as directed in the chart below. Pour the soaked beans into a sieve and rinse under cold water. Place over the bowl and place the tea towel loosely on top. GRAIL SPRINGS REVIEW BY JESSE LANE WELLNESS Grail Springs is like summer camp for the holistic wellness-minded. It has everything your holistic heart desires from saunas and yoga to massages and hikes. The staff at Grail Springs pamper you like a five-star hotel would with retreats designed to restore your wellbeing. Everything is optional, but they offer some fantasticservices like
THAI RICE WRAPS WITH PEANUT SAUCE (GLUTEN FREE, DAIRY FREE)RICE WITH SAUCECHINESE PEANUT SAUCE RECIPE EASYEASY PEANUT SAUCE FOR NOODLESHOW TO MAKE THAI PEANUT SAUCE EASYPEANUT SAUCE RECIPE EASY Thai Rice Wraps with Peanut Sauce is a delicious gluten free appetizer or meal. I’m a big fan of Thai food, but going to restaurants and ordering in can get expensive so I decided to create my own Thai experience. Thai Rice Wraps are much healthier than the ones you order but they still have that delicious peanut sauce that everyone loves. RAW SWEET POTATO SALAD WITH ALMOND CURRY SAUCE BY JESSEROASTED SWEET POTATO SALAD RECIPERAW SWEET POTATO SALADCOLD SWEET POTATO SALAD RECIPEEASY SWEET POTATO SALAD RECIPESWEET POTATO SALAD RECIPEHEALTHY SWEET POTATO SALAD RECIPE Directions: Make the Curry Almond Sauce by whisking or blending all of the ingredients together. Next peel the sweet potatoes and either spiralize them, grate them or use a peeler to make the raw sweet potato noodles. Place the sweet potato noodles in a bowl with the currants and walnuts and massage the sauce into the raw sweet potatosalad.
PRODUCTS ARCHIVE
2011 - 2021 Jesse Lane Wellness | All Rights Reserved. Questions? • info@jesselanewellness.cominfo@jesselanewellness.com ABOUT - JESSE LANE WELLNESS About - Jesse Lane Wellness. I’m Jesse Lane Lee, BSc, CNP, and I help positive and vibrant individuals like you unlock the incredible healing power of food and reclaim your health. I have several cookbooks that will teach your all about healthy eating and give you SALADS - JESSE LANE WELLNESS Salads - Jesse Lane Wellness. Hearty Vegan Fall Salad. Mood-Boosting Blueberry Quinoa Salad. Creamy Salmon Salad. Pear and Pecan Kale Salad. Rocket Chicken Brussels Sprout Salad. Egg and Tuna Protein-packed Salad. Zesty Cilantro Dressing. Sleep-Supporting Salad. LETS EAT - JESSE LANE WELLNESS Lets Eat - Jesse Lane Wellness. Dill Roasted Baby Potatoes. Green Monkey Smoothie. Lentil Sweet Potato Pie. Lemon Poppy Seed Bites. Protein Power Balls. Anti-inflammatory Carrot Muffins. Almond Crispy Rice Easter Eggs. Vegan Cream of Mushroom Soup. DESSERTS - JESSE LANE WELLNESS Jesse Lane Wellness Cookbook: Healthy Dairy Free Desserts contains over 30 healthy dessert recipes (with stunning images) that you can enjoy without feeling deprived!. All of the unique recipes are nutritionist approved, made with whole food ingredients and do not contain any soy, dairy, white flour or processed sugar. DAIRY-FREE RAINBOW CHEESECAKE BY JESSE LANE WELLNESS Get more Healthy Dairy Free Desserts. My cookbook Healthy Dairy Free Desserts contains over 30 holistically delicious dessert recipes (with stunning images) that you can enjoy guilt-free! It is available in both softcover and digital. Get the digital version for only $7.99! All of the unique recipes are nutritionist-approved, made with whole food ingredients and do not contain any soy, dairy CHAGA MUSHROOM TEA RECIPES BY JESSE LANE WELLNESS Directions: Place the water and chaga into a large pot along with spices if using whole spices. Increase the heat to low and simmer gently for at least 30 minutes. It is really important that you do not boil, the hot temperature can corrupt the active ingredients in chagamushrooms.
HOW PROBIOTICS BOOST ENERGY LEVELS BY HOLISTIC How probiotics boost energy levels. Probiotics boost energy levels by improving digestion and producing B-vitamins. When we aren’t properly digesting our food, we aren’t getting the macronutrients and micronutrients necessary for our bodies to produce energy. We can be eating all the right things, but if our digestion isn’tfunctioning
DATE BLISS BALLS (GLUTEN FREE, VEGAN) BY JESSE LANE WELLNESS 1/4 cup + 1 Tbsp chopped almonds. 1/2 cup extra coconut flakes for coating. Instructions. Place dates and warm water in a food processor and process until smooth. Scoop the creamed dates into a bowl and fold in the remaining ingredients, with the exception of the extra coconut flakes, until mixed. WHEN IS THE BEST TIME TO EAT SALAD? BEFORE, DURING OR A 2012 study found that eating a salad before a meal boosts vegetable intake by 23%! This is because when you first sit down to a meal you are hungry, so you are likely to eat whatever is put in front of you. Eating a salad before your meal will fill you up and reduce the amount of high-calorie food you eat during the main course and your WELCOME - JESSE LANE WELLNESSJESSE LANERECIPESBLOGSHOPBREAKFASTSMOOTHIESJESSE LANE ARTJESSE LANE CONSTRUCTIONJESSE LANE CONSULTINGJESSE LANE FACEBOOKJESSE LANE PHOTOGRAPHYJESSE LANE TUCSON AZ By Jesse Lane Lee, CNP | May 17, 2021. Today I’m sharing pregnancy dos and don’ts from my personal perspective. I am a Holistic Nutritionist, a Mama of two, and author of Healthy Holistic Pregnancy. In this post and video, go into detail about why I recommend not counting calories, consuming moringa products and avoiding certainherbs.
RAINBOW SALAD WITH TAHINI DRESSING BY JESSE LANE WELLNESSBROCCOLI SALAD WITH TAHINI DRESSINGKALE SALAD WITH TAHINI DRESSINGASIAN SALAD DRESSING TAHINILEMON TAHINI DRESSINGEASY TAHINI SALAD DRESSINGLEMON TAHINI SALAD DRESSING 1/2 cup olive oil. 1/4 cup water. 1 Tbsp nutritional yeast. Salt and pepper to taste. Instructions. For the lemon tahini dressing; mince the garlic cloves or process in a food processor. Add the tahini, lemon juice, olive oil, water, nutritional yeast, salt and pepper and whisk or pulse until incorporated. Place the greens in a large saladbowl
HOW TO MAKE HOMEMADE KOMBUCHA BY JESSE LANE WELLNESS 1 cup white sugar. ½ cup kombucha. Instructions. Brew at least 2 liters of tea. It can be black, white or green but it must be unflavored. Dissolve 1 cup of sugar into the tea while it is still hot. Let the tea cool to body temperature or add additional water until the tea has reached body temperature. NIGHTSHADE FREE RECIPES Coconut Curry Corn Soup. This simple and quick recipe really lets the sweet corn flavour shine. Coconut Curry Corn Soup is perfect for early fall when corn is in season or during the winter when you can enjoy the warming curry spices. If corn isn’t in season, frozen organic corn works really well. When you can’t buy local vegetables,. BAKED YUCA CHIPS AND LIVE ONLINE COOKING CLASS WITH JESSE LANE Directions. Preheat oven to 450F. Toss the yuca chips in grapeseed oil and sprinkle with salt. Lay flat on two baking sheets lined with parchment paper, do not overlap the chips. Bake for 20 minutes, flip, and bake for another 5 to ten minutes until the bottoms are golden. Enjoy as is or with Garlicky Green Guacamole. CRANBERRY APPLE DETOX JUICE BY JESSE LANE WELLNESS Author: Jesse Lane Schelew, CNP. Prep time: 10 mins. Total time: 10 mins. Serves: 1. Cranberry Apple Detox Juice is tart, sweet and bursting with nutrients. It will give you an awesome energy boost in the morning or during your afternoon slump. It is much more effective and healthier than coffee. HOW TO SPROUT BEANS SO THEY DON'T GIVE YOU GAS!HOW TO MAKE BEANS SPROUTHOW DO YOU SPROUT BEANSHOW TO GROW BEAN SPROUTSHOW TO COOK BEAN SPROUTSHOW TO PREPARE BEAN SPROUTSHOW TO COOK SPROUTED BEANS How to Sprout Beans. Pick through beans and look for any that are discoloured, cracked or weird looking. Place the beans in a bowl and cover with filtered water. Soak overnight or as directed in the chart below. Pour the soaked beans into a sieve and rinse under cold water. Place over the bowl and place the tea towel loosely on top. GRAIL SPRINGS REVIEW BY JESSE LANE WELLNESS Grail Springs is like summer camp for the holistic wellness-minded. It has everything your holistic heart desires from saunas and yoga to massages and hikes. The staff at Grail Springs pamper you like a five-star hotel would with retreats designed to restore your wellbeing. Everything is optional, but they offer some fantasticservices like
THAI RICE WRAPS WITH PEANUT SAUCE (GLUTEN FREE, DAIRY FREE)RICE WITH SAUCECHINESE PEANUT SAUCE RECIPE EASYEASY PEANUT SAUCE FOR NOODLESHOW TO MAKE THAI PEANUT SAUCE EASYPEANUT SAUCE RECIPE EASY Thai Rice Wraps with Peanut Sauce is a delicious gluten free appetizer or meal. I’m a big fan of Thai food, but going to restaurants and ordering in can get expensive so I decided to create my own Thai experience. Thai Rice Wraps are much healthier than the ones you order but they still have that delicious peanut sauce that everyone loves. RAW SWEET POTATO SALAD WITH ALMOND CURRY SAUCE BY JESSEROASTED SWEET POTATO SALAD RECIPERAW SWEET POTATO SALADCOLD SWEET POTATO SALAD RECIPEEASY SWEET POTATO SALAD RECIPESWEET POTATO SALAD RECIPEHEALTHY SWEET POTATO SALAD RECIPE Directions: Make the Curry Almond Sauce by whisking or blending all of the ingredients together. Next peel the sweet potatoes and either spiralize them, grate them or use a peeler to make the raw sweet potato noodles. Place the sweet potato noodles in a bowl with the currants and walnuts and massage the sauce into the raw sweet potatosalad.
WELCOME - JESSE LANE WELLNESSJESSE LANERECIPESBLOGSHOPBREAKFASTSMOOTHIESJESSE LANE ARTJESSE LANE CONSTRUCTIONJESSE LANE CONSULTINGJESSE LANE FACEBOOKJESSE LANE PHOTOGRAPHYJESSE LANE TUCSON AZ By Jesse Lane Lee, CNP | May 17, 2021. Today I’m sharing pregnancy dos and don’ts from my personal perspective. I am a Holistic Nutritionist, a Mama of two, and author of Healthy Holistic Pregnancy. In this post and video, go into detail about why I recommend not counting calories, consuming moringa products and avoiding certainherbs.
RAINBOW SALAD WITH TAHINI DRESSING BY JESSE LANE WELLNESSBROCCOLI SALAD WITH TAHINI DRESSINGKALE SALAD WITH TAHINI DRESSINGASIAN SALAD DRESSING TAHINILEMON TAHINI DRESSINGEASY TAHINI SALAD DRESSINGLEMON TAHINI SALAD DRESSING 1/2 cup olive oil. 1/4 cup water. 1 Tbsp nutritional yeast. Salt and pepper to taste. Instructions. For the lemon tahini dressing; mince the garlic cloves or process in a food processor. Add the tahini, lemon juice, olive oil, water, nutritional yeast, salt and pepper and whisk or pulse until incorporated. Place the greens in a large saladbowl
HOW TO MAKE HOMEMADE KOMBUCHA BY JESSE LANE WELLNESS 1 cup white sugar. ½ cup kombucha. Instructions. Brew at least 2 liters of tea. It can be black, white or green but it must be unflavored. Dissolve 1 cup of sugar into the tea while it is still hot. Let the tea cool to body temperature or add additional water until the tea has reached body temperature. NIGHTSHADE FREE RECIPES Coconut Curry Corn Soup. This simple and quick recipe really lets the sweet corn flavour shine. Coconut Curry Corn Soup is perfect for early fall when corn is in season or during the winter when you can enjoy the warming curry spices. If corn isn’t in season, frozen organic corn works really well. When you can’t buy local vegetables,. BAKED YUCA CHIPS AND LIVE ONLINE COOKING CLASS WITH JESSE LANE Directions. Preheat oven to 450F. Toss the yuca chips in grapeseed oil and sprinkle with salt. Lay flat on two baking sheets lined with parchment paper, do not overlap the chips. Bake for 20 minutes, flip, and bake for another 5 to ten minutes until the bottoms are golden. Enjoy as is or with Garlicky Green Guacamole. CRANBERRY APPLE DETOX JUICE BY JESSE LANE WELLNESS Author: Jesse Lane Schelew, CNP. Prep time: 10 mins. Total time: 10 mins. Serves: 1. Cranberry Apple Detox Juice is tart, sweet and bursting with nutrients. It will give you an awesome energy boost in the morning or during your afternoon slump. It is much more effective and healthier than coffee. HOW TO SPROUT BEANS SO THEY DON'T GIVE YOU GAS!HOW TO MAKE BEANS SPROUTHOW DO YOU SPROUT BEANSHOW TO GROW BEAN SPROUTSHOW TO COOK BEAN SPROUTSHOW TO PREPARE BEAN SPROUTSHOW TO COOK SPROUTED BEANS How to Sprout Beans. Pick through beans and look for any that are discoloured, cracked or weird looking. Place the beans in a bowl and cover with filtered water. Soak overnight or as directed in the chart below. Pour the soaked beans into a sieve and rinse under cold water. Place over the bowl and place the tea towel loosely on top. GRAIL SPRINGS REVIEW BY JESSE LANE WELLNESS Grail Springs is like summer camp for the holistic wellness-minded. It has everything your holistic heart desires from saunas and yoga to massages and hikes. The staff at Grail Springs pamper you like a five-star hotel would with retreats designed to restore your wellbeing. Everything is optional, but they offer some fantasticservices like
THAI RICE WRAPS WITH PEANUT SAUCE (GLUTEN FREE, DAIRY FREE)RICE WITH SAUCECHINESE PEANUT SAUCE RECIPE EASYEASY PEANUT SAUCE FOR NOODLESHOW TO MAKE THAI PEANUT SAUCE EASYPEANUT SAUCE RECIPE EASY Thai Rice Wraps with Peanut Sauce is a delicious gluten free appetizer or meal. I’m a big fan of Thai food, but going to restaurants and ordering in can get expensive so I decided to create my own Thai experience. Thai Rice Wraps are much healthier than the ones you order but they still have that delicious peanut sauce that everyone loves. RAW SWEET POTATO SALAD WITH ALMOND CURRY SAUCE BY JESSEROASTED SWEET POTATO SALAD RECIPERAW SWEET POTATO SALADCOLD SWEET POTATO SALAD RECIPEEASY SWEET POTATO SALAD RECIPESWEET POTATO SALAD RECIPEHEALTHY SWEET POTATO SALAD RECIPE Directions: Make the Curry Almond Sauce by whisking or blending all of the ingredients together. Next peel the sweet potatoes and either spiralize them, grate them or use a peeler to make the raw sweet potato noodles. Place the sweet potato noodles in a bowl with the currants and walnuts and massage the sauce into the raw sweet potatosalad.
PRODUCTS ARCHIVE
2011 - 2021 Jesse Lane Wellness | All Rights Reserved. Questions? • info@jesselanewellness.cominfo@jesselanewellness.com ABOUT - JESSE LANE WELLNESS About - Jesse Lane Wellness. I’m Jesse Lane Lee, BSc, CNP, and I help positive and vibrant individuals like you unlock the incredible healing power of food and reclaim your health. I have several cookbooks that will teach your all about healthy eating and give you LETS EAT - JESSE LANE WELLNESS Lets Eat - Jesse Lane Wellness. Dill Roasted Baby Potatoes. Green Monkey Smoothie. Lentil Sweet Potato Pie. Lemon Poppy Seed Bites. Protein Power Balls. Anti-inflammatory Carrot Muffins. Almond Crispy Rice Easter Eggs. Vegan Cream of Mushroom Soup. SALADS - JESSE LANE WELLNESS Salads - Jesse Lane Wellness. Hearty Vegan Fall Salad. Mood-Boosting Blueberry Quinoa Salad. Creamy Salmon Salad. Pear and Pecan Kale Salad. Rocket Chicken Brussels Sprout Salad. Egg and Tuna Protein-packed Salad. Zesty Cilantro Dressing. Sleep-Supporting Salad. DESSERTS - JESSE LANE WELLNESS Jesse Lane Wellness Cookbook: Healthy Dairy Free Desserts contains over 30 healthy dessert recipes (with stunning images) that you can enjoy without feeling deprived!. All of the unique recipes are nutritionist approved, made with whole food ingredients and do not contain any soy, dairy, white flour or processed sugar. JESSE LANE WELLNESS COOKBOOK: HEALTHY FRESH SALADS Healthy Fresh Salads contains: Over 30 gluten-free, unique, and fresh salad recipes created by Holistic Nutritionists. A delicious cookbook with full-colour vibrant pictures. Guide to creating the ultimate salad. Instructions on how to clean fruits and veggies. Information about GMO foods and how to avoid them. Importance of eating therainbow.
CHAGA MUSHROOM TEA RECIPES BY JESSE LANE WELLNESS Directions: Place the water and chaga into a large pot along with spices if using whole spices. Increase the heat to low and simmer gently for at least 30 minutes. It is really important that you do not boil, the hot temperature can corrupt the active ingredients in chagamushrooms.
HOW PROBIOTICS BOOST ENERGY LEVELS BY HOLISTIC How probiotics boost energy levels. Probiotics boost energy levels by improving digestion and producing B-vitamins. When we aren’t properly digesting our food, we aren’t getting the macronutrients and micronutrients necessary for our bodies to produce energy. We can be eating all the right things, but if our digestion isn’tfunctioning
DATE BLISS BALLS (GLUTEN FREE, VEGAN) BY JESSE LANE WELLNESS 1/4 cup + 1 Tbsp chopped almonds. 1/2 cup extra coconut flakes for coating. Instructions. Place dates and warm water in a food processor and process until smooth. Scoop the creamed dates into a bowl and fold in the remaining ingredients, with the exception of the extra coconut flakes, until mixed. WHEN IS THE BEST TIME TO EAT SALAD? BEFORE, DURING OR A 2012 study found that eating a salad before a meal boosts vegetable intake by 23%! This is because when you first sit down to a meal you are hungry, so you are likely to eat whatever is put in front of you. Eating a salad before your meal will fill you up and reduce the amount of high-calorie food you eat during the main course and your WELCOME - JESSE LANE WELLNESSJESSE LANERECIPESBLOGSHOPBREAKFASTSMOOTHIESJESSE LANE ARTJESSE LANE CONSTRUCTIONJESSE LANE CONSULTINGJESSE LANE FACEBOOKJESSE LANE PHOTOGRAPHYJESSE LANE TUCSON AZ Jesse Lane Lee Holistic Health & Wellness I’m super enthusiastic about healthy eating and love showing you how healthy eating can be fun, easy, and most of all delicious, because who wants to eat rabbit food!? Delicious New Recipes On the Blog Need More Recipes? My cookbooks are packed with practical healthy eating tips and RAINBOW SALAD WITH TAHINI DRESSING BY JESSE LANE WELLNESSBROCCOLI SALAD WITH TAHINI DRESSINGKALE SALAD WITH TAHINI DRESSINGASIAN SALAD DRESSING TAHINILEMON TAHINI DRESSINGEASY TAHINI SALAD DRESSINGLEMON TAHINI SALAD DRESSING Rainbow Salad with Lemon Tahini Dressing is bursting with phytonutrients because it packed with colourful veggies like red sundried tomatoes, orange carrots and peppers, yellow beets, green cucumber and avocado, and black olives. NIGHTSHADE FREE RECIPES Holistic nightshade free recipes and do not contain potatoes, tomatoes, sweet and hot peppers, eggplant, tomatillos, tamarios, pepinos, pimentos, paprika, and cayenne HOW TO MAKE HOMEMADE KOMBUCHA BY JESSE LANE WELLNESS How to Make Homemade Kombucha. Brew at least 2 liters of tea. It can be black, white or green but it must be unflavored. Dissolve 1 cup of sugar into the tea while it is still hot. BAKED YUCA CHIPS AND LIVE ONLINE COOKING CLASS WITH JESSE LANE The first time I had yuca chips at a restaurant I was instantly hooked so I just had to make them at home! Baked Yuca Chips are crispy on the outside and chewy on the inside. GRAIL SPRINGS REVIEW BY JESSE LANE WELLNESS Breakfast began with a surprisingly tasteless (in a good way!) Morning Mud Elixir made with Austrian moor mud that supplies the body with trace minerals. During my stay, breakfast consisted of a delicious omelette on the first day and gluten free pancakes with an amazing orange date sauce on the second day.. The chef at Grail Springs makes the best soups I have ever tasted! CRANBERRY APPLE DETOX JUICE BY JESSE LANE WELLNESS I’m calling this a detox juice because it has so many healing properties. The cranberries are very low in sugar and contain properties that act as a barrier to bacteria that might otherwise latch on to the urinary tract lining, thus preventing UTIs. It is important not to use too much fruit in your detox juice because there is no fiber to slow down the absorption of sugar into the bloodstream. HOW TO SPROUT BEANS SO THEY DON'T GIVE YOU GAS!HOW TO MAKE BEANS SPROUTHOW DO YOU SPROUT BEANSHOW TO GROW BEAN SPROUTSHOW TO COOK BEAN SPROUTSHOW TO PREPARE BEAN SPROUTSHOW TO COOK SPROUTED BEANS How to Sprout Beans. Pick through beans and look for any that are discoloured, cracked or weird looking. Place the beans in a bowl and cover with filtered water. RAW SWEET POTATO SALAD WITH ALMOND CURRY SAUCE BY JESSEROASTED SWEET POTATO SALAD RECIPERAW SWEET POTATO SALADCOLD SWEET POTATO SALAD RECIPEEASY SWEET POTATO SALAD RECIPESWEET POTATO SALAD RECIPEHEALTHY SWEET POTATO SALAD RECIPE I liked the raw sweet potato salad I tried so much I set out to create my own recipe. Originally I was going to re-create the Mediterranean style raw sweet potato salad I tried at Feel Good Guru in Toronto, but I ended up going in a totally different direction. I remembered how much I love the curry and cinnamon flavours in my Sweet Potato Friesand I was inspired.
THAI RICE WRAPS WITH PEANUT SAUCE (GLUTEN FREE, DAIRY FREE)RICE WITH SAUCECHINESE PEANUT SAUCE RECIPE EASYEASY PEANUT SAUCE FOR NOODLESHOW TO MAKE THAI PEANUT SAUCE EASYPEANUT SAUCE RECIPE EASY Thai Rice Wraps with Peanut Sauce is a delicious gluten free appetizer or meal. I’m a big fan of Thai food, but going to restaurants and ordering in can get expensive so I decided to create my own Thai experience. Thai Rice Wraps are much healthier than the ones you order but they still have that delicious peanut sauce that everyone loves. WELCOME - JESSE LANE WELLNESSJESSE LANERECIPESBLOGSHOPBREAKFASTSMOOTHIESJESSE LANE ARTJESSE LANE CONSTRUCTIONJESSE LANE CONSULTINGJESSE LANE FACEBOOKJESSE LANE PHOTOGRAPHYJESSE LANE TUCSON AZ Jesse Lane Lee Holistic Health & Wellness I’m super enthusiastic about healthy eating and love showing you how healthy eating can be fun, easy, and most of all delicious, because who wants to eat rabbit food!? Delicious New Recipes On the Blog Need More Recipes? My cookbooks are packed with practical healthy eating tips and RAINBOW SALAD WITH TAHINI DRESSING BY JESSE LANE WELLNESSBROCCOLI SALAD WITH TAHINI DRESSINGKALE SALAD WITH TAHINI DRESSINGASIAN SALAD DRESSING TAHINILEMON TAHINI DRESSINGEASY TAHINI SALAD DRESSINGLEMON TAHINI SALAD DRESSING Rainbow Salad with Lemon Tahini Dressing is bursting with phytonutrients because it packed with colourful veggies like red sundried tomatoes, orange carrots and peppers, yellow beets, green cucumber and avocado, and black olives. NIGHTSHADE FREE RECIPES Holistic nightshade free recipes and do not contain potatoes, tomatoes, sweet and hot peppers, eggplant, tomatillos, tamarios, pepinos, pimentos, paprika, and cayenne HOW TO MAKE HOMEMADE KOMBUCHA BY JESSE LANE WELLNESS How to Make Homemade Kombucha. Brew at least 2 liters of tea. It can be black, white or green but it must be unflavored. Dissolve 1 cup of sugar into the tea while it is still hot. BAKED YUCA CHIPS AND LIVE ONLINE COOKING CLASS WITH JESSE LANE The first time I had yuca chips at a restaurant I was instantly hooked so I just had to make them at home! Baked Yuca Chips are crispy on the outside and chewy on the inside. GRAIL SPRINGS REVIEW BY JESSE LANE WELLNESS Breakfast began with a surprisingly tasteless (in a good way!) Morning Mud Elixir made with Austrian moor mud that supplies the body with trace minerals. During my stay, breakfast consisted of a delicious omelette on the first day and gluten free pancakes with an amazing orange date sauce on the second day.. The chef at Grail Springs makes the best soups I have ever tasted! CRANBERRY APPLE DETOX JUICE BY JESSE LANE WELLNESS I’m calling this a detox juice because it has so many healing properties. The cranberries are very low in sugar and contain properties that act as a barrier to bacteria that might otherwise latch on to the urinary tract lining, thus preventing UTIs. It is important not to use too much fruit in your detox juice because there is no fiber to slow down the absorption of sugar into the bloodstream. HOW TO SPROUT BEANS SO THEY DON'T GIVE YOU GAS!HOW TO MAKE BEANS SPROUTHOW DO YOU SPROUT BEANSHOW TO GROW BEAN SPROUTSHOW TO COOK BEAN SPROUTSHOW TO PREPARE BEAN SPROUTSHOW TO COOK SPROUTED BEANS How to Sprout Beans. Pick through beans and look for any that are discoloured, cracked or weird looking. Place the beans in a bowl and cover with filtered water. RAW SWEET POTATO SALAD WITH ALMOND CURRY SAUCE BY JESSEROASTED SWEET POTATO SALAD RECIPERAW SWEET POTATO SALADCOLD SWEET POTATO SALAD RECIPEEASY SWEET POTATO SALAD RECIPESWEET POTATO SALAD RECIPEHEALTHY SWEET POTATO SALAD RECIPE I liked the raw sweet potato salad I tried so much I set out to create my own recipe. Originally I was going to re-create the Mediterranean style raw sweet potato salad I tried at Feel Good Guru in Toronto, but I ended up going in a totally different direction. I remembered how much I love the curry and cinnamon flavours in my Sweet Potato Friesand I was inspired.
THAI RICE WRAPS WITH PEANUT SAUCE (GLUTEN FREE, DAIRY FREE)RICE WITH SAUCECHINESE PEANUT SAUCE RECIPE EASYEASY PEANUT SAUCE FOR NOODLESHOW TO MAKE THAI PEANUT SAUCE EASYPEANUT SAUCE RECIPE EASY Thai Rice Wraps with Peanut Sauce is a delicious gluten free appetizer or meal. I’m a big fan of Thai food, but going to restaurants and ordering in can get expensive so I decided to create my own Thai experience. Thai Rice Wraps are much healthier than the ones you order but they still have that delicious peanut sauce that everyone loves.PRODUCTS ARCHIVE
2011 - 2021 Jesse Lane Wellness | All Rights Reserved. Questions? • info@jesselanewellness.cominfo@jesselanewellness.com ABOUT - JESSE LANE WELLNESS I’m Jesse Lane Lee, BSc, CNP, and I help positive and vibrant individuals like you unlock the incredible healing power of food and reclaim your health. I have several cookbooks that will teach your all about healthy eating and give you lots of yummy recipes to get you started. I believe: Food has incredible and DESSERTS - JESSE LANE WELLNESS Jesse Lane Wellness Cookbook: Healthy Dairy Free Desserts contains over 30 healthy dessert recipes (with stunning images) that you can enjoy without feeling deprived!. All of the unique recipes are nutritionist approved, made with whole food ingredients and do not contain any soy, dairy, white flour or processed sugar. LETS EAT - JESSE LANE WELLNESS Hummus Veggie Wrap Chocolate Coconut Easter Nests Cloud Bread TV Segment Homemade Bone Broth Chocolate Chia Mousse Curry Kabocha Squash Soup Healthy Chicken Noodle Soup Detox Thai Green Soup Candy Cane Spelt Cookies 1 2 3 14 Next » Let’s get Social! Instagram Youtube Need More Recipes? I have created countless holistically deliciousrecipes that
SALADS - JESSE LANE WELLNESS Ginger Kale Beet Salad Slimmed-down Caesar Salad Fresh Corn Salsa Salad Video Summer Pea Peach Salad Apple Cider Vinaigrette Summer Berry Salad Recipe Tomato Avocado Salad Video Hemp and Lemon Salad Dressing Creamy Turmeric Sauce Quinoa Bean Salad Video Rainbow Salad with Tahini Dressing Seasonal Sweet Autumn Salad Raw Sweet Potato Salad Leafy Waldorf Salad JESSE LANE WELLNESS COOKBOOK: HEALTHY FRESH SALADS Recipes for everyone! Healthy Fresh Salads contains recipes for everyone. Gluten can cause digestive issues and other health-related issues for a lot of people, so I made sure that every recipe in this cookbook is gluten-free.Many of them are also sugar-free, no soy, dairy-free, vegetarian, vegan, and paleo. CHAGA MUSHROOM TEA RECIPES BY JESSE LANE WELLNESS Health Benefits of Chaga. Chaga is a mushroom that grows on birch trees, it actually looks like a big tumour on the side of a tree. It is known for its cancer fighting and prevention properties. HOW PROBIOTICS BOOST ENERGY LEVELS BY HOLISTIC Probiotics boost energy levels by improving digestion and producing B-vitamins. When we aren’t properly digesting our food, we aren’t getting the macronutrients and micronutrients necessary for our bodiesto produce energy.
WHEN IS THE BEST TIME TO EAT SALAD? BEFORE, DURING OR Hi Nisha, you can eat as much salad as you like as long as you are using a healthy homemade dressing! The veggies aren’t the problem, it is the store bought dressings that are high in unhealthy fats and salts that are an issue. DATE BLISS BALLS (GLUTEN FREE, VEGAN) BY JESSE LANE WELLNESS Date Bliss Balls are packed with protein and fiber to give you energy to keep going. Perfect for a mid-afternoon pick me up, a before the gym snack or a sweet treat to finish a meal. No baking required! They are also one of the recipes in my cookbook Healthy Dairy FreeDesserts!
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Holistic Health & Wellness I'M SUPER ENTHUSIASTIC ABOUT HEALTHY EATING AND LOVE SHOWING YOU HOW HEALTHY EATING CAN BE FUN, EASY, AND MOST OF ALL DELICIOUS, BECAUSE WHO WANTS TO EAT RABBIT FOOD!? DELICIOUS NEW RECIPES DILL ROASTED BABY POTATOESMay 24, 2021
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TOP 6 SMOOTHIE MISTAKES YOU’RE MAKING By Jesse Lane Lee, CNP| May 31, 2021
Recently smoothies have been making quite a comeback with everyone making them in an effort to lose weight and improve their health. The problem is many people are making mistakes when they make their smoothies, creating a drink that is not only unhealthy but contributing to weight gain! Keep reading as I reveal the top…Read More
PREGNANCY DOS AND DON’TS – FROM THE PERSPECTIVE OF A HOLISTIC NUTRITIONIST AND MAMA OF TWO By Jesse Lane Lee, CNP| May 17, 2021
Today I’m sharing pregnancy dos and don’ts from my personal perspective. I am a Holistic Nutritionist, a Mama of two, and author of Healthy Holistic Pregnancy. In this post and video, go into detail about why I recommend not counting calories, consuming moringa products and avoiding certain herbs. I also explain why I recommendtaking…
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3 FOODS THAT BOOST MILK SUPPLY + 3 FOODS THAT REDUCE MILK SUPPLY By Jesse Lane Lee, CNP| May 10, 2021
This video is for all of you nursing mamas and mamas to be. I cover 3 foods that boost milk supply and 3 foods that decrease milk supply. To be honest, 2 of the foods aren’t really foods but they are so important I wanted to mention them.Read More
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Jesse Lane Lee | BSc, CNP Jesse Lane is a cheerful Holistic Nutritionist, media personality, and cookbook author. She is passionate about nutrition and helping you embrace a healthy diet without having to compromise on taste and healthy lifestyle that is fun and practical. More About Jesse Lane 2011 - 2021 Jesse Lane Wellness | All Rights Reserved. Questions? • info@jesselanewellness.comDetails
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