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JENNIFER FUGO, CNS
Eating healthy seems to be such an expensive lifestyle and Jennifer’s book is fantastic in showing affordable ways to do so. The Savvy Gluten-Free Shopper is a must read! Karen Chiarini. Amazon Reviewer. This book has it allit’s stockpiled with up-to-date nutritional information on healthy eating. YOUR RASH WON'T GO AWAY? HERE'S 5 HIDDEN REASONS WHYSEE MORE ONJENNIFERFUGO.COM
4 SKIN BATHS FOR RASH RELIEF (INCLUDING ECZEMA, PSORIASIS Regular skin baths for rash relief may help rebalance your skin microbiome and reduce S. aureus on the surface of your skin. (2) The major benefit of skin baths for eczema is a potential reduced need for topical steroids and antibiotics. (3) Bathing in apple cider vinegar for atopic dermatitis has also been found to be beneficial. 4 BEST PLANT BASED CONDIMENTS (THAT WILL BLOW YOUR MIND) high fructose corn syrup. artificial colors. other weird, unnecessary ingredients that are often hidden in condiments. Here’s my take on the four best MUST-HAVE plant based condiments that you need in your fridge! The categories are Ketchup, Relish, Mayo, and Relish. Trust me your mouth will be totally grateful. THYROID SKIN RASHES: THE HIDDEN CONNECTION NO ONE TALKS ABOUT Thyroid skin rashes ARE a thing. If you suffer from any type of chronic skin rashes including eczema or psoriasis, your next move should be to get your thyroid checked. Here's why, what to test, and exactly how your thyroid can totally mess up your skin. GLUTEN FREE BREAD IS MAKING YOU SICK (WHY YOU AREN'T Eight Tips for giving UP Gluten Free Bread. 1. Plan out your meals and cook enough extra to allow for lunch leftovers. 2. Opt for actual whole gluten-free grains like rice and quinoa or even sweet potato to make up for your starchy cravings. 3. Use glass 50 SIGNS OF GLUTEN SENSITIVITY (WHAT'S YOUR SCORE?) Weight Loss. 48. Weight Gain. 49. Poor sleep. 50. Night blindness. Be aware that this list is in no particular order and that having any of these signs does not necessarily mean that you are indeed gluten sensitive. Sometimes you can react to other food proteins and think that you’re getting glutened even though there’s no gluten in yourmeal.
GLUTEN INTOLERANCE MOUTH SYMPTOMS YOU NEED TO KNOW A bad reaction to gluten can show up in any part of your body beyond your belly. This includes the sensitive, absorptive tissues and organs of your mouth and throat. Here are other gluten intolerance mouth symptoms that point to gluten intolerance: – Canker sores. – Gumdisease.
GLUTEN SENSITIVITY VS GLUTEN INTOLERANCE Gluten Sensitivity vs Gluten Intolerance. To kick off this discussion, let’s drop the focus on gluten for a moment and just focus on the terms intolerance and sensitivity. According to the “ Laboratory Evaluations for Integrative and Functional Medicine ” textbook, a food sensitivity involves “various classes of food-specific HOW GLUTEN SENSITIVITY IBUPROFEN DEVASTATE YOUR GUT If you’ve got gluten sensitivity, ibuprofen and other anti-inflammatory drugs can be a contributing factor to gluten sensitivity while tending to sore muscles, sprains or backaches. What’s even more surprising — if the fact that anti-inflammatories like ibuprofen have this type of side effect wasn’t enough — is that the issues withJENNIFER FUGO, CNS
Eating healthy seems to be such an expensive lifestyle and Jennifer’s book is fantastic in showing affordable ways to do so. The Savvy Gluten-Free Shopper is a must read! Karen Chiarini. Amazon Reviewer. This book has it allit’s stockpiled with up-to-date nutritional information on healthy eating. YOUR RASH WON'T GO AWAY? HERE'S 5 HIDDEN REASONS WHYSEE MORE ONJENNIFERFUGO.COM
4 SKIN BATHS FOR RASH RELIEF (INCLUDING ECZEMA, PSORIASIS Regular skin baths for rash relief may help rebalance your skin microbiome and reduce S. aureus on the surface of your skin. (2) The major benefit of skin baths for eczema is a potential reduced need for topical steroids and antibiotics. (3) Bathing in apple cider vinegar for atopic dermatitis has also been found to be beneficial. 4 BEST PLANT BASED CONDIMENTS (THAT WILL BLOW YOUR MIND) high fructose corn syrup. artificial colors. other weird, unnecessary ingredients that are often hidden in condiments. Here’s my take on the four best MUST-HAVE plant based condiments that you need in your fridge! The categories are Ketchup, Relish, Mayo, and Relish. Trust me your mouth will be totally grateful. THYROID SKIN RASHES: THE HIDDEN CONNECTION NO ONE TALKS ABOUT Thyroid skin rashes ARE a thing. If you suffer from any type of chronic skin rashes including eczema or psoriasis, your next move should be to get your thyroid checked. Here's why, what to test, and exactly how your thyroid can totally mess up your skin. GLUTEN FREE BREAD IS MAKING YOU SICK (WHY YOU AREN'T Eight Tips for giving UP Gluten Free Bread. 1. Plan out your meals and cook enough extra to allow for lunch leftovers. 2. Opt for actual whole gluten-free grains like rice and quinoa or even sweet potato to make up for your starchy cravings. 3. Use glass 50 SIGNS OF GLUTEN SENSITIVITY (WHAT'S YOUR SCORE?) Weight Loss. 48. Weight Gain. 49. Poor sleep. 50. Night blindness. Be aware that this list is in no particular order and that having any of these signs does not necessarily mean that you are indeed gluten sensitive. Sometimes you can react to other food proteins and think that you’re getting glutened even though there’s no gluten in yourmeal.
GLUTEN INTOLERANCE MOUTH SYMPTOMS YOU NEED TO KNOW A bad reaction to gluten can show up in any part of your body beyond your belly. This includes the sensitive, absorptive tissues and organs of your mouth and throat. Here are other gluten intolerance mouth symptoms that point to gluten intolerance: – Canker sores. – Gumdisease.
GLUTEN SENSITIVITY VS GLUTEN INTOLERANCE Gluten Sensitivity vs Gluten Intolerance. To kick off this discussion, let’s drop the focus on gluten for a moment and just focus on the terms intolerance and sensitivity. According to the “ Laboratory Evaluations for Integrative and Functional Medicine ” textbook, a food sensitivity involves “various classes of food-specific HOW GLUTEN SENSITIVITY IBUPROFEN DEVASTATE YOUR GUT If you’ve got gluten sensitivity, ibuprofen and other anti-inflammatory drugs can be a contributing factor to gluten sensitivity while tending to sore muscles, sprains or backaches. What’s even more surprising — if the fact that anti-inflammatories like ibuprofen have this type of side effect wasn’t enough — is that the issues with PERFECT OVEN STEAMED SALMON RECIPE THAT YOU'LL LOVE Pre heat the oven to 375 F. Place fish skin side down in the middle of a glass or pyrex cooking dish. The fish should not feel cramped because you'll need room around the fish for water in order for it to steam. Lightly dust the top of the fish with sea salt, white pepper 4 BEST PLANT BASED CONDIMENTS (THAT WILL BLOW YOUR MIND) high fructose corn syrup. artificial colors. other weird, unnecessary ingredients that are often hidden in condiments. Here’s my take on the four best MUST-HAVE plant based condiments that you need in your fridge! The categories are Ketchup, Relish, Mayo, and Relish. Trust me your mouth will be totally grateful. 45 BEST GLUTEN FREE BREAD RECIPES (YOU WON'T BELIEVE ARE 3 Ingredient Paleo Naan (Indian bread) – My Heart Beets. Cherry Tomato, Olive and Thyme Focaccia Bread – Gourmande in the Kitchen. Focaccia Flax Bread (Paleo and Yeast-Free with a Vegan Option) – Whole New Mom. Gluten-Free Focaccia – The Spunky Coconut. Gluten-Free Vegan Herb Garlic Focaccia Bread – Sarah Bakes. GLUTEN FREE ITALIAN PANINI RECIPE Start with a layer of cheese, then salami, then ham. Next place the onion and then tomato. Sprinkle a bit of dried oregano on top. Spread pesto across inside of the remaining piece of bread and then place on top. Put entire sandwich on the panini maker and pull down the top grill so that the sandwich can heat up. PROBIOTICS FOR YOUR SKIN TO REBALANCE ITS MICROBIOME Probiotics for your skin help reduce chronic skin rashes and rebalance the skin microbiome. Topical probiotics for skin is a hot area of research and you'll discover what techniques and products are currently getting the best results to support VEGAN LIME COLESLAW RECIPE IN 3 MINUTES OR LESS Vegan Lime Coleslaw. This is one of the simplest (and fastest) dishes you can ever put together. If you have all of the ingredients, you can literally mix this in less than 2 minutes. If we’re having a party, I’ll make it just before we sit down to eat so that the cabbage isstill at
THREE PROBLEMS WITH PROBIOTICS (NO ONE TELLS YOU One of the problems with probiotics (especially in high dosages) is that the increasing number of bacteria take up residence in the wrong location. And now every time you eat, you experience a myriad of weird GI symptoms that include extreme abdominal bloating, belching, gas, abdominal discomfort (or even pain and tenderness), and even badbreath.
TOP 6 GLUTEN FREE SUNSCREENS (MOST UP TO DATE LIST) Kiss My Face. Nature’s Gate – All sunscreens are gluten-free. They are in the final stages for all sunscreens they make to be certified gluten free. Blue Lizard – “All Blue Lizard® Australian Sunscreen formulations are gluten-free. Additionally, there are no wheat proteins found in any of our products.”. GOT GLUTEN SKIN PROBLEMS? THE TOP 20 SIGNS YOU SHOULDN'T 12. Dermatomyositis. Dermatomyositis is considered to be a rare autoimmune disease that is identified by a “distinctive skin rash, muscle weakness, and inflammatory myopathy, or inflamed muscles. Affecting more women at any age (from childhood to adulthood), it starts with a bluish-purple colored rash.This is followed by a weakening of muscular strength that progresses over the HOW GLUTEN SENSITIVITY IBUPROFEN DEVASTATE YOUR GUT Would you ever suspect that those seemingly harmless over-the-counter pills for aches and pains were wrecking your digestive system? If you’ve got gluten sensitivity, ibuprofen and other anti-inflammatory drugs can be a contributing factor to gluten sensitivity while tending to sore muscles, sprains or backaches. What’s even more surprising — if the fact that anti-inflammatories likeSkip to content
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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & OngoingGut Issues
* __Meet Jennifer
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* __Get Help for Gut and Digestive Issues * __Get Help For Chronic Skin Rash Issues * __Client Testimonials * __Order Professional Supplements* __Buy The Book
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* __Resolving Chronic Skin Rashes * __Understanding The Gluten Free Diet * __How to Live Gluten-Free * __The Many Symptoms of Gluten Sensitivity * __Answers to Your Most Common Questions* __Recipes
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* __Hot & Cold Beverages * __Appetizers & Side Dishes * __Soups, Broths & Stews * __Salads, Sauces & Dips* __Main Course
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* __Get Help for Gut and Digestive Issues * __Get Help For Chronic Skin Rash Issues * __Client Testimonials * __Order Professional Supplements* __Buy The Book
* __Resources
* __Blog __
* __Resolving Chronic Skin Rashes * __Understanding The Gluten Free Diet * __How to Live Gluten-Free * __The Many Symptoms of Gluten Sensitivity * __Answers to Your Most Common Questions* __Recipes
__
* __All Recipes
* __Slow Cooker Recipes* __Breakfast
* __Hot & Cold Beverages * __Appetizers & Side Dishes * __Soups, Broths & Stews * __Salads, Sauces & Dips* __Main Course
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COULD THIS MAJOR HIDDEN TRIGGER CAUSE ALL YOUR SYMPTOMS? DOWNLOAD MY DIY LOW STOMACH ACID TEST GUIDE… AND GET AN ANSWER IN 15MINUTES!
Get the Guide Here
WELCOME TO MY KITCHEN! Whether you’re looking for recipe inspiration or answers for why your digestion isn’t right (ahem… messed up), I’m glad you’rehere!
If you were expecting to find Gluten Free School, don’t worry. All of the information is still here, but way more focused on all things nutrition, gut, energy, and more! I spent nearly 15 years living with chronic headaches, diarrhea, rashes, and all sorts of health issues that I had blown off because I THOUGHT THAT STOMACH PROBLEMS WERE NORMAL. Well, they aren’t! I’m really passionate about meeting you where you are and helping you find your way back to… * pooping like a normal person (that means going 1-3x/daywell-formed BMs)
* having the energy to start your day without caffeine * being present to the more important things in your life (rather than constantly worried about your health or food)._Are you ready?_
CLICK HERE TO LEARN MORE ABOUT MY STORY! THE LATEST POSTS FROM THE BLOG Get the latest on the blog about all things digestive health, diet,and more!
May132019
GREENS & SPROUTS GLUTEN FREE MELT There’s absolutely nothing like perfectly crisp bread… especially when the melded flavors remind you of…Read more__
Feb122019
HAZELNUT CHOCOLATE CHIP GRAIN-FREE MUFFINS I’ve fallen in love… and it’s with Hazelnut Chocolate Chip Grain Free Muffins! They’ve been…Read more__
Jan82019
HERBED POLENTA RECIPE (WITH A VEGAN OPTION) You can take the girl out of Italy, but you can’t take Italy outof…
Read more__
Dec182018
BALSAMIC ROASTED GREEN BEANS WITH POMEGRANATE & GOAT CHEESE Christmas cooking can be overwhelming. A few years ago, I came up withbalsamic roasted…
Read more__
Dec112018
80 BEST GLUTEN FREE DESSERTS FOR THE HOLIDAYS It’s that time of year when you spend time scouring the internet forthe best…
Read more__
Nov202018
ITALIAN POACHED EGGS IN MARINARA SAUCE WITH POLENTA & WILTED GREENS Trust me when I say that I’ve died and gone to food heaven. Allthanks…
Read more__
View the Entire Post Archive Here LISTEN TO THE LATEST PODCAST EPISODES Tune in as Jennifer breaks down complicated health challenges for you! DEMYSTIFYING LIVER DETOX (AND WHAT TO DO INSTEAD): GFS PODCAST 098 In my opinion, the term “detoxing” is thrown around way too much. (Especially liver detox!) It seems like… WHAT IF IT ISN’T ADRENAL FATIGUE? (THE HIDDEN REASON WHY YOU’RE STILL TIRED): GFS PODCAST 097 Apparently everyone who’s chronically tired has adrenal fatigue. It’s pretty easy to self-diagnose it thanks to the nearly… DO FOOD SENSITIVITIES MAKE YOU SICK? (UNCONVENTIONAL ADVICE) – GFSPODCAST 096
Do food sensitivities make you sick? It’s certainly possible. There’s a lot of controversy around food sensitivities and… HOW MUCH SUGAR IS TOO MUCH? (HERE’S HOW TO TELL): GFS PODCAST 101 If you’ve ever wondered “How much sugar is too much sugar?“, you’re in for a treat! Before I… ADDICTED TO SUGAR? IT’S NOT YOUR FAULT (AND HERE’S WHY): GFSPODCAST 100
I know you have good intentions, but we need to talk… You’re trying so hard to be healthy… HOW POST BIRTH CONTROL SYNDROME AFFECTS LIVER DETOXIFICATION YEARS LATER WITH DR. JOLENE BRIGHTEN: GFS PODCAST 099 One common thread for clients with hormone issues is post birth control syndrome that can rear it’s ugly… DEMYSTIFYING LIVER DETOX (AND WHAT TO DO INSTEAD): GFS PODCAST 098 In my opinion, the term “detoxing” is thrown around way too much. (Especially liver detox!) It seems like… WHAT IF IT ISN’T ADRENAL FATIGUE? (THE HIDDEN REASON WHY YOU’RE STILL TIRED): GFS PODCAST 097 Apparently everyone who’s chronically tired has adrenal fatigue. It’s pretty easy to self-diagnose it thanks to the nearly… DO FOOD SENSITIVITIES MAKE YOU SICK? (UNCONVENTIONAL ADVICE) – GFSPODCAST 096
Do food sensitivities make you sick? It’s certainly possible. There’s a lot of controversy around food sensitivities and… HOW MUCH SUGAR IS TOO MUCH? (HERE’S HOW TO TELL): GFS PODCAST 101 If you’ve ever wondered “How much sugar is too much sugar?“, you’re in for a treat! Before I… ADDICTED TO SUGAR? IT’S NOT YOUR FAULT (AND HERE’S WHY): GFSPODCAST 100
I know you have good intentions, but we need to talk… You’re trying so hard to be healthy… HOW POST BIRTH CONTROL SYNDROME AFFECTS LIVER DETOXIFICATION YEARS LATER WITH DR. JOLENE BRIGHTEN: GFS PODCAST 099 One common thread for clients with hormone issues is post birth control syndrome that can rear it’s ugly…____
View the Entire Podcast Archive DON’T KNOW HOW TO START ELIMINATING GLUTEN? DOWNLOAD MY GLUTEN DETOX GUIDE FOR FREE & GET STARTED!Download it Now!
LATEST DELICIOUS RECIPES As always, they’re gluten-free too! Find your new favorite now… GREENS & SPROUTS GLUTEN FREE MELT There’s absolutely nothing like perfectly crisp bread… especially when the melded flavors remind you of spring! Together, you… HAZELNUT CHOCOLATE CHIP GRAIN-FREE MUFFINS I’ve fallen in love… and it’s with Hazelnut Chocolate Chip Grain Free Muffins! They’ve been a dessert staple… HERBED POLENTA RECIPE (WITH A VEGAN OPTION) You can take the girl out of Italy, but you can’t take Italy out ofthe girl, right?…
BALSAMIC ROASTED GREEN BEANS WITH POMEGRANATE & GOAT CHEESE Christmas cooking can be overwhelming. A few years ago, I came up with balsamic roasted green beans! Truth… ITALIAN POACHED EGGS IN MARINARA SAUCE WITH POLENTA & WILTED GREENS Trust me when I say that I’ve died and gone to food heaven. All thanks to this Italian… CASHEW BUTTER GLUTEN FREE GRANOLA RECIPE Call me weird, but I love finding the big crunchy clusters in any granola mix! And the same… Check Out All the Recipes Here THE GLUTEN-FREE SUGAR CLEANSE! DISCOVER THE SNEAKY REASONS WHY YOU’VE BECOME ADDICTED TO SUGAR SINCE GOING GF… AND WHAT YOU CAN DO ABOUT IT! Kick Your Sweet Tooth Now! TAKE A LOOK AT SOME OF OUR MOST POPULAR POSTS Always researched to help you understand what’s going on! SURPRISING WAYS GLUTEN MESSES UP YOUR SKIN If you’ve ever wondered if something you eat could affect your skin… the answer is yes. Can gluten… UPDATED: 12 SURPRISING SIGNS OF GLUTEN SENSITIVITY – IT’S WAY MORE THAN TUMMY TROUBLES! Have you ever felt like doctors don’t take you seriously? You know that something is wrong with your… WHAT IS XANTHAN GUM MADE FROM? (HINT- IT’S REALLY GROSS!) Have you wondered what is Xanthan Gum made from? Maybe you’ve seen it in the ingredients label of… THYROID SKIN RASHES: THE HIDDEN CONNECTION NO ONE TALKS ABOUT If you’re suffering from dry, itchy, flaky skin or have psoriasis or eczema, you probably haven’t thought about… 5 REASONS WHY YOUR RASH WON’T GO AWAY (THAT NO ONE TELLS YOU) Your rash won’t go away… Horrible reddish patches of itchy, flaky skin just looking to be triggered any… GLUTEN INTOLERANCE MOUTH SYMPTOMS YOU NEED TO KNOW Have you ever wondered how your mouth could be affected by gluten? The answer is yes, and there… SURPRISING WAYS GLUTEN MESSES UP YOUR SKIN If you’ve ever wondered if something you eat could affect your skin… the answer is yes. Can gluten… UPDATED: 12 SURPRISING SIGNS OF GLUTEN SENSITIVITY – IT’S WAY MORE THAN TUMMY TROUBLES! Have you ever felt like doctors don’t take you seriously? You know that something is wrong with your… WHAT IS XANTHAN GUM MADE FROM? (HINT- IT’S REALLY GROSS!) Have you wondered what is Xanthan Gum made from? Maybe you’ve seen it in the ingredients label of… THYROID SKIN RASHES: THE HIDDEN CONNECTION NO ONE TALKS ABOUT If you’re suffering from dry, itchy, flaky skin or have psoriasis or eczema, you probably haven’t thought about… 5 REASONS WHY YOUR RASH WON’T GO AWAY (THAT NO ONE TELLS YOU) Your rash won’t go away… Horrible reddish patches of itchy, flaky skin just looking to be triggered any… GLUTEN INTOLERANCE MOUTH SYMPTOMS YOU NEED TO KNOW Have you ever wondered how your mouth could be affected by gluten? The answer is yes, and there…____
THE SAVVY GLUTEN-FREE SHOPPERGet the Book Here
> “The Savvy Gluten-Free Shopper” is my answer to these concerns > as well as PRACTICAL, NO-NONSENSE GUIDE TO LIVING A HEALTHY, > GLUTEN-FREE LIFESTYLE free from processed food. No matter the > size of your budget, everyone who reads the book finds plenty of > time and cost-saving tips that making living gluten-free easier.Melissa Lonnergan
Amazon Reviewer
This book has been a wonderful help for me. Finally I feel sanity creeping back into my life. Thank you Jennifer!Christina Daves
Amazon Reviewer
Eating healthy seems to be such an expensive lifestyle and Jennifer’s book is fantastic in showing affordable ways to do so. The Savvy Gluten-Free Shopper is a must read!Karen Chiarini
Amazon Reviewer
This book has it all…it’s stockpiled with up-to-date nutritional information on healthy eating. It is extremely well written, easy to read, and even enjoyable to read!Bryan Toder
Amazon Reviewer
This book is a practical, no-nonsense way to approach buying, storing and cooking food that highlights many of simple ways to reduce how much you spend at the grocery store.Caroline
Amazon Reviewer
This book is an absolute must for anyone who is seeking a more delicious, well-planned and budget-friendly gluten-free lifestyle!Gracie
Amazon Reviewer
I’ve been living gluten free for over 4 years and still learned a ton from this book! Overall this is a very useful book, even if you don’t eat Gluten Free.Melissa Lonnergan
Amazon Reviewer
This book has been a wonderful help for me. Finally I feel sanity creeping back into my life. Thank you Jennifer!Christina Daves
Amazon Reviewer
Eating healthy seems to be such an expensive lifestyle and Jennifer’s book is fantastic in showing affordable ways to do so. The Savvy Gluten-Free Shopper is a must read!Karen Chiarini
Amazon Reviewer
This book has it all…it’s stockpiled with up-to-date nutritional information on healthy eating. It is extremely well written, easy to read, and even enjoyable to read!Bryan Toder
Amazon Reviewer
This book is a practical, no-nonsense way to approach buying, storing and cooking food that highlights many of simple ways to reduce how much you spend at the grocery store.Caroline
Amazon Reviewer
This book is an absolute must for anyone who is seeking a more delicious, well-planned and budget-friendly gluten-free lifestyle!Gracie
Amazon Reviewer
I’ve been living gluten free for over 4 years and still learned a ton from this book! Overall this is a very useful book, even if you don’t eat Gluten Free.____
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About Jennifer Fugo, MS, CNS Jennifer Fugo is an integrative clinical nutritionist and chronic gut and skin rash expert who works with women failed by conventionalmedicine.
Because she's gone through gut and skin problems herself, she bring a level of empathy and practicality to the conversation so that you never feel like you're going it alone. Get ready to discover the reasons why you haven't been able to turn things around... and what to do to finally start feeling like a normalperson again!
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* __Slow Cooker Recipes* __Breakfast
* __Hot & Cold Beverages * __Appetizers & Side Dishes * __Soups, Broths & Stews * __Salads, Sauces & Dips* __Main Course
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