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LOW CALORIE ICE TRAY ICE CREAM Instructions. Combine half and half, condensed milk and vanilla extract with a mixer. Pour mixture into ice cube tray molds and place in the freezer to harden overnight. Dumb ice cream cubes into a food processor and blend until mixture forms a creamy, soft serve consistency. Enjoy as is or pour into a loaf pan and freeze for acouple of hours
FAT FREE CREAM CHEESE FRUIT DIP Easy, 3 ingredient cream cheese fruit dip recipe that is low calorie and fat free. Perfect for barbecues and parties to satisfy yourguests!
ONE PAN PARMESAN TUSCAN CHICKEN Instructions. Spray medium nonstick skillet and turn on the heat to medium-high. Add the chicken breasts to the skillet, season with salt and pepper and cook all the way through, approx 8-10 minutes on each side. Transfer the chicken breasts to a plate. Melt the vegetable oil spread in the skillet and then add the garlic and mushrooms. CHOCOLATE ORANGE OVERNIGHT OATS Instructions. Add all of the ingredients into a mason jar. Shake vigorously until all of the ingredients are fully incorporated and leave in the refrigerator for at least 3 hours - better yet,overnight.
CRISPY OVEN BAKED FALAFEL Transfer mixture to a bowl and refrigerate for 30 minutes. Preheat oven to 425 degrees Fahrenheit. Line baking sheet with parchment paper and place tablespoon sized scoopfuls of mixture on the sheet. Gently press down to tops of each falafel. Lightly spray the falafel with cooking spray to ensure a nice, crispy texture when baking. STRAWBERRY SHORTCAKE ENGLISH MUFFINS Blend remaining one cup until you have a strawberry puree. In a medium saucepan, combine strawberries, strawberry puree, cornstarch + water slurry, lemon juice and sugar. Cook on medium-high heat until syrup starts to boil. Turn of heat and set aside to thicken and cool. Half the English muffins and toast them on medium-low toaster setting. LOW CARB CAULIFLOWER PIZZA BITES Cauliflower Pizza Bites. Preheat oven to 400 degrees F. Pulse cauliflower in a food processor until the florets have broken down into crumbs, resembling a rice like consistency. Transfer cauliflower rice to a microwavable bowl and loosely cover with a paper towel. Microwave on high for 5 LOW CARB TERIYAKI TURKEY BOWLS Using a spoon, gently toss the turkey in the sauce to coat evenly. Add the washed cauliflower florets to the bowl of a food processor and pulse until the cauliflower had a crumby "rice-like" consistency. Spray a nonstick skillet and fry the cauliflower with the soy sauce until slightly tender, approx 5 IT'S CHEAT DAY EVERYDAY Healthy Beef and Broccoli. This Healthy Beef and Broccoli recipe is your perfect substitute for that Friday night takeout. Ready in 25 minutes with less sugar, calories and carbs. This recipe embodies the authentic restaurant flavors that we all love! ABOUT - IT'S CHEAT DAY EVERYDAY It was about improvising and substituting. What I’ve learned is that eating healthy absolutely doesn’t have to be boring or torturousif you’re willing to do a little switcharoo here and there and replace some of those unhealthy ingredients with healthier ones. What’s evenbetter, is that a
LOW CALORIE ICE TRAY ICE CREAM Instructions. Combine half and half, condensed milk and vanilla extract with a mixer. Pour mixture into ice cube tray molds and place in the freezer to harden overnight. Dumb ice cream cubes into a food processor and blend until mixture forms a creamy, soft serve consistency. Enjoy as is or pour into a loaf pan and freeze for acouple of hours
FAT FREE CREAM CHEESE FRUIT DIP Easy, 3 ingredient cream cheese fruit dip recipe that is low calorie and fat free. Perfect for barbecues and parties to satisfy yourguests!
ONE PAN PARMESAN TUSCAN CHICKEN Instructions. Spray medium nonstick skillet and turn on the heat to medium-high. Add the chicken breasts to the skillet, season with salt and pepper and cook all the way through, approx 8-10 minutes on each side. Transfer the chicken breasts to a plate. Melt the vegetable oil spread in the skillet and then add the garlic and mushrooms. CHOCOLATE ORANGE OVERNIGHT OATS Instructions. Add all of the ingredients into a mason jar. Shake vigorously until all of the ingredients are fully incorporated and leave in the refrigerator for at least 3 hours - better yet,overnight.
CRISPY OVEN BAKED FALAFEL Transfer mixture to a bowl and refrigerate for 30 minutes. Preheat oven to 425 degrees Fahrenheit. Line baking sheet with parchment paper and place tablespoon sized scoopfuls of mixture on the sheet. Gently press down to tops of each falafel. Lightly spray the falafel with cooking spray to ensure a nice, crispy texture when baking. STRAWBERRY SHORTCAKE ENGLISH MUFFINS Blend remaining one cup until you have a strawberry puree. In a medium saucepan, combine strawberries, strawberry puree, cornstarch + water slurry, lemon juice and sugar. Cook on medium-high heat until syrup starts to boil. Turn of heat and set aside to thicken and cool. Half the English muffins and toast them on medium-low toaster setting. LOW CARB CAULIFLOWER PIZZA BITES Cauliflower Pizza Bites. Preheat oven to 400 degrees F. Pulse cauliflower in a food processor until the florets have broken down into crumbs, resembling a rice like consistency. Transfer cauliflower rice to a microwavable bowl and loosely cover with a paper towel. Microwave on high for 5 LOW CARB TERIYAKI TURKEY BOWLS Using a spoon, gently toss the turkey in the sauce to coat evenly. Add the washed cauliflower florets to the bowl of a food processor and pulse until the cauliflower had a crumby "rice-like" consistency. Spray a nonstick skillet and fry the cauliflower with the soy sauce until slightly tender, approx 5RECIPES ARCHIVES
What’s Up! Hi! My name is Victoria (Vicci), I'm a Neonatal ICU nurse who has a slight (HUGE) obsession with coconut and cheesecake. I adore my family, friends and food. HEALTHY BEEF STROGANOFF Add steak slices to skillet and sear on each side for approx 1-2 minutes on each side. Remove steak from pan and turn heat down to medium. Add veg oil spray, mushrooms, sliced onion, garlic and flour to pan and stir to combine. Cook for approx 5 minutes until mushrooms are slightly tender. In a medium bowl, add sour cream. LOW CARB CAULIFLOWER PIZZA BITES Cauliflower Pizza Bites. Preheat oven to 400 degrees F. Pulse cauliflower in a food processor until the florets have broken down into crumbs, resembling a rice like consistency. Transfer cauliflower rice to a microwavable bowl and loosely cover with a paper towel. Microwave on high for 5 INSTANT POT MEXICAN RICE Begin by sautéing the diced onion for about 1 minute. Add the rice and continue to sauté until rice is slightly browned. Turn OFF instant pot/turn off stove heat. Pour in the chicken broth, tomato sauce, minced garlic, cumin, salt and black pepper. Gently stir untilfully combined.
WHOLE WHEAT BIRTHDAY CAKE DONUTS In a medium bowl, combine the flour, Truvia Baking Blend, baking soda, salt and cinnamon. In a separate bowl, whisk together the eggs, Greek yogurt and vanilla. Pour into the dry ingredients and mix thoroughly. Add the 2 tsp sprinkles and gently mix. Transfer batter to LOADED MASHED CAULIFLOWER BAKE Preheat the oven to 350 degrees F. Break up the cauliflower into small florets and add to a large pot of water. Cook on high heat until the cauliflower is very tender, approx 20-25 minutes. Transfer the cauliflower to the bowl of a food processor and add DOUBLE CHOCOLATE CHIP PROTEIN MUFFINS 1 cup unsweetened applesauce. ½ cup semi-sweet chocolate chips. Instructions. Preheat oven to 375 degrees F. In a large mixing bowl, combine the flours, cocoa powder, nutmeg, cinnamon, salt, baking soda, chia seeds and protein powder. In a separate bowl, whisk together the vegetable oil spread with the brown sugar until light and fluffy. CROCK POT TURKEY TORTILLA SOUP Cook until no longer brown and add to slow cooker. Add sweetcorn, black beans, rotel, cumin, chili powder, garlic powder, lime juice, red onion and chicken broth. Stir and cover. Cook on low for 5-6 hours or high for 3-4 hours. Serve in bowls, crushing up the corn tortillas and adding them to the soup. CHIPOTLE TURKEY STUFFED PEPPERS 1 tbs garlic powder. Instructions. Preheat oven to 350 degrees F. In a medium sized skillet, cook the ground turkey until it is no longer pink. Add the chipotle sauce, corn, black beans, diced tomatoes, garlic powder, salt and pepper and continue to cook for approx 5 minutes, stirring occasionally. Slice the bell peppers in half andcarefully
PB CHOCOLATE CHIP OVERNIGHT OATS In a separate container, repeat steps for the chocolate portion, leaving out chocolate chips. Refrigerate both containers for at least 4 hours of better yet, overnight. This will allow the oats to really soak up the almond milk and soften up. Get two bowls or smaller mason jars and add half of the chocolate oats, then half of the PB oats toeach.
IT'S CHEAT DAY EVERYDAY This flavorful Instant Pot Mexican Shredded Chicken comes together in less than 30 minutes and is so deliciously versatile! It’s the perfect meat to incorporate into many Mexican dishes and freezes wellfor future meals!
ABOUT - IT'S CHEAT DAY EVERYDAY It's Cheat Day Everyday is a food blog consisting of low calorie, easy and delicious weight loss recipes. CRISPY OVEN BAKED FALAFEL Becca! 1st: I'm SO sorry that it has taken me this long to reply. I'm in my final two weeks (AAH) of nursing school and to say that my mind has turned to mush is a severe understatement *nervous chuckle* 2nd:YES!
LOW CALORIE ICE TRAY ICE CREAM Low calorie vanilla ice tray ice cream recipe that doesn't use heavy cream or bananas! So delicious and easy. Only 132 calories perserving!
ONE PAN PARMESAN TUSCAN CHICKEN Instructions. Spray medium nonstick skillet and turn on the heat to medium-high. Add the chicken breasts to the skillet, season with salt and pepper and cook all the way through, approx 8-10 minutes on eachside.
FAT FREE CREAM CHEESE FRUIT DIP Easy, 3 ingredient cream cheese fruit dip recipe that is low calorie and fat free. Perfect for barbecues and parties to satisfy yourguests!
LOW CARB CAULIFLOWER PIZZA BITES Mini, low-carb pepperoni Cauliflower Pizza Bites made with a 3 ingredient crust. A deliciously healthy alternative to pizza rolls! INSTANT POT MEXICAN RICE Instructions. Turn your Instant Pot/ pressure cooker on sauté mode - normal heat. If your pressure cooker does not have the sauté feature, then this step can be done on the stove top (medium heat). Spray inner pot of Instant Pot with olive oil spray and wait until screen displays "hot" - this means that the Instant Pot has reached the ideal temp tobegin sautéing.
LOW CARB TERIYAKI TURKEY BOWLS Lower Carb Teriyaki. Turkey. Bowls. GIMME! *heart eyes* Happy Tuesday guys! Just 5 more days until Christmas, eeeeeep! Pretty lights are everywhere, holiday music is in full effect (let’s be honest, that all started the day after Thanksgiving) and my bank CHOCOLATE ORANGE OVERNIGHT OATS These Chocolate Orange Overnight oats are amazing for so many reasons. One of them being the fact that they literally take 5 minutes to make. Another reason is because they’re literally ready to grab and go in the morning (my kind of food written all over it). IT'S CHEAT DAY EVERYDAY This flavorful Instant Pot Mexican Shredded Chicken comes together in less than 30 minutes and is so deliciously versatile! It’s the perfect meat to incorporate into many Mexican dishes and freezes wellfor future meals!
ABOUT - IT'S CHEAT DAY EVERYDAY It's Cheat Day Everyday is a food blog consisting of low calorie, easy and delicious weight loss recipes. CRISPY OVEN BAKED FALAFEL Becca! 1st: I'm SO sorry that it has taken me this long to reply. I'm in my final two weeks (AAH) of nursing school and to say that my mind has turned to mush is a severe understatement *nervous chuckle* 2nd:YES!
LOW CALORIE ICE TRAY ICE CREAM Low calorie vanilla ice tray ice cream recipe that doesn't use heavy cream or bananas! So delicious and easy. Only 132 calories perserving!
ONE PAN PARMESAN TUSCAN CHICKEN Instructions. Spray medium nonstick skillet and turn on the heat to medium-high. Add the chicken breasts to the skillet, season with salt and pepper and cook all the way through, approx 8-10 minutes on eachside.
FAT FREE CREAM CHEESE FRUIT DIP Easy, 3 ingredient cream cheese fruit dip recipe that is low calorie and fat free. Perfect for barbecues and parties to satisfy yourguests!
LOW CARB CAULIFLOWER PIZZA BITES Mini, low-carb pepperoni Cauliflower Pizza Bites made with a 3 ingredient crust. A deliciously healthy alternative to pizza rolls! INSTANT POT MEXICAN RICE Instructions. Turn your Instant Pot/ pressure cooker on sauté mode - normal heat. If your pressure cooker does not have the sauté feature, then this step can be done on the stove top (medium heat). Spray inner pot of Instant Pot with olive oil spray and wait until screen displays "hot" - this means that the Instant Pot has reached the ideal temp tobegin sautéing.
LOW CARB TERIYAKI TURKEY BOWLS Lower Carb Teriyaki. Turkey. Bowls. GIMME! *heart eyes* Happy Tuesday guys! Just 5 more days until Christmas, eeeeeep! Pretty lights are everywhere, holiday music is in full effect (let’s be honest, that all started the day after Thanksgiving) and my bank CHOCOLATE ORANGE OVERNIGHT OATS These Chocolate Orange Overnight oats are amazing for so many reasons. One of them being the fact that they literally take 5 minutes to make. Another reason is because they’re literally ready to grab and go in the morning (my kind of food written all over it).RECIPES ARCHIVES
What’s Up! Hi! My name is Victoria (Vicci), I'm a Neonatal ICU nurse who has a slight (HUGE) obsession with coconut and cheesecake. I adore my family, friends and food. LOW CARB CAULIFLOWER PIZZA BITES Mini, low-carb pepperoni Cauliflower Pizza Bites made with a 3 ingredient crust. A deliciously healthy alternative to pizza rolls! STRAWBERRY SHORTCAKE ENGLISH MUFFINS Warm, lightly toasted English muffins topped with a sweet, homemade strawberry syrup and coconut whipped cream. Only 122 calories! LOADED MASHED CAULIFLOWER BAKE Frieeeeeends, Fall is slowly approaching, so you know what that means!! Okay, yes it does mean that we’re gonna go overboard with the pumpkin spice (it’s only right) and we’re gonna have our kitchens wrapped up in the warm, comforting scent of cinnamon every single day.. One major thing that it also means is that we’re gonna be diving into all things comfort food. HEALTHY BEEF STROGANOFF Instructions. Using a sharp knife, slice steak very thinly and season lightly with salt and black pepper. Spray deep pan or skillet with olive oil spray and turn stove heat on medium-high. ONE PAN CREAMY GARLIC SHRIMP RISOTTO Instructions. In a medium bowl, toss together raw shrimp, salt, pepper, minced garlic and dried parsley. Spray medium saucepan with olive oil spray and place on medium-high heat. WHOLE WHEAT BIRTHDAY CAKE DONUTS Instructions. Preheat oven to 325 degrees F. In a medium bowl, combine the flour, Truvia Baking Blend, baking soda, salt and cinnamon. In a separate bowl, whisk together the CREAMY LEMON CRUMBLE BARS 1 cup all purpose flour; 2 tbs coconut flour; 3 eggs; ½ cup sugar; ½ cup lemon juice; 1 tbs lemon zest; Instructions. Preheat the oven to 400 degrees F. In a large bowl, combine the flour, oats, baking powder and sugar, cinnamon, nutmeg and salt.PB MAPLE DRIZZLE
Ingredients. 1 Cup Maple Syrup (I opt for one with no High Fructose Corn Syrup) 4 Tbs PB Fit Powder; Instructions. In a small bowl, combine maple syrup and PB CHOCOLATE CHIP OVERNIGHT OATS Another overnight oats recipe. YES. YES. YES. So here's the dealio: It's def January. Christmas break is definitely but a faint memory nowand college has
IT'S CHEAT DAY EVERYDAY Healthy Beef and Broccoli. This Healthy Beef and Broccoli recipe is your perfect substitute for that Friday night takeout. Ready in 25 minutes with less sugar, calories and carbs. This recipe embodies the authentic restaurant flavors that we all love! ABOUT - IT'S CHEAT DAY EVERYDAY It was about improvising and substituting. What I’ve learned is that eating healthy absolutely doesn’t have to be boring or torturousif you’re willing to do a little switcharoo here and there and replace some of those unhealthy ingredients with healthier ones. What’s even better, is that a majority of these healthier substitutes CRISPY OVEN BAKED FALAFEL Transfer mixture to a bowl and refrigerate for 30 minutes. Preheat oven to 425 degrees Fahrenheit. Line baking sheet with parchment paper and place tablespoon sized scoopfuls of mixture on the sheet. Gently press down to tops of each falafel. Lightly spray the falafel with cooking spray to ensure a nice, crispy texture when baking. LOW CALORIE ICE TRAY ICE CREAM Instructions. Combine half and half, condensed milk and vanilla extract with a mixer. Pour mixture into ice cube tray molds and place in the freezer to harden overnight. Dumb ice cream cubes into a food processor and blend until mixture forms a creamy, soft serve consistency. Enjoy as is or pour into a loaf pan and freeze for acouple of hours
FAT FREE CREAM CHEESE FRUIT DIP Easy, 3 ingredient cream cheese fruit dip recipe that is low calorie and fat free. Perfect for barbecues and parties to satisfy yourguests!
ONE PAN PARMESAN TUSCAN CHICKEN Instructions. Spray medium nonstick skillet and turn on the heat to medium-high. Add the chicken breasts to the skillet, season with salt and pepper and cook all the way through, approx 8-10 minutes on each side. Transfer the chicken breasts to a plate. Melt the vegetable oil spread in the skillet and then add the garlic and mushrooms. LOW CARB TERIYAKI TURKEY BOWLS Using a spoon, gently toss the turkey in the sauce to coat evenly. Add the washed cauliflower florets to the bowl of a food processor and pulse until the cauliflower had a crumby "rice-like" consistency. Spray a nonstick skillet and fry the cauliflower with the soy sauce until slightly tender, approx 5 INSTANT POT MEXICAN RICE Begin by sautéing the diced onion for about 1 minute. Add the rice and continue to sauté until rice is slightly browned. Turn OFF instant pot/turn off stove heat. Pour in the chicken broth, tomato sauce, minced garlic, cumin, salt and black pepper. Gently stir untilfully combined.
CHOCOLATE ORANGE OVERNIGHT OATS Instructions. Add all of the ingredients into a mason jar. Shake vigorously until all of the ingredients are fully incorporated and leave in the refrigerator for at least 3 hours - better yet,overnight.
LOW CARB CAULIFLOWER PIZZA BITES Cauliflower Pizza Bites. Preheat oven to 400 degrees F. Pulse cauliflower in a food processor until the florets have broken down into crumbs, resembling a rice like consistency. Transfer cauliflower rice to a microwavable bowl and loosely cover with a paper towel. Microwave on high for 5 IT'S CHEAT DAY EVERYDAY Healthy Beef and Broccoli. This Healthy Beef and Broccoli recipe is your perfect substitute for that Friday night takeout. Ready in 25 minutes with less sugar, calories and carbs. This recipe embodies the authentic restaurant flavors that we all love! ABOUT - IT'S CHEAT DAY EVERYDAY It was about improvising and substituting. What I’ve learned is that eating healthy absolutely doesn’t have to be boring or torturousif you’re willing to do a little switcharoo here and there and replace some of those unhealthy ingredients with healthier ones. What’s even better, is that a majority of these healthier substitutes CRISPY OVEN BAKED FALAFEL Transfer mixture to a bowl and refrigerate for 30 minutes. Preheat oven to 425 degrees Fahrenheit. Line baking sheet with parchment paper and place tablespoon sized scoopfuls of mixture on the sheet. Gently press down to tops of each falafel. Lightly spray the falafel with cooking spray to ensure a nice, crispy texture when baking. LOW CALORIE ICE TRAY ICE CREAM Instructions. Combine half and half, condensed milk and vanilla extract with a mixer. Pour mixture into ice cube tray molds and place in the freezer to harden overnight. Dumb ice cream cubes into a food processor and blend until mixture forms a creamy, soft serve consistency. Enjoy as is or pour into a loaf pan and freeze for acouple of hours
FAT FREE CREAM CHEESE FRUIT DIP Easy, 3 ingredient cream cheese fruit dip recipe that is low calorie and fat free. Perfect for barbecues and parties to satisfy yourguests!
ONE PAN PARMESAN TUSCAN CHICKEN Instructions. Spray medium nonstick skillet and turn on the heat to medium-high. Add the chicken breasts to the skillet, season with salt and pepper and cook all the way through, approx 8-10 minutes on each side. Transfer the chicken breasts to a plate. Melt the vegetable oil spread in the skillet and then add the garlic and mushrooms. LOW CARB TERIYAKI TURKEY BOWLS Using a spoon, gently toss the turkey in the sauce to coat evenly. Add the washed cauliflower florets to the bowl of a food processor and pulse until the cauliflower had a crumby "rice-like" consistency. Spray a nonstick skillet and fry the cauliflower with the soy sauce until slightly tender, approx 5 INSTANT POT MEXICAN RICE Begin by sautéing the diced onion for about 1 minute. Add the rice and continue to sauté until rice is slightly browned. Turn OFF instant pot/turn off stove heat. Pour in the chicken broth, tomato sauce, minced garlic, cumin, salt and black pepper. Gently stir untilfully combined.
CHOCOLATE ORANGE OVERNIGHT OATS Instructions. Add all of the ingredients into a mason jar. Shake vigorously until all of the ingredients are fully incorporated and leave in the refrigerator for at least 3 hours - better yet,overnight.
LOW CARB CAULIFLOWER PIZZA BITES Cauliflower Pizza Bites. Preheat oven to 400 degrees F. Pulse cauliflower in a food processor until the florets have broken down into crumbs, resembling a rice like consistency. Transfer cauliflower rice to a microwavable bowl and loosely cover with a paper towel. Microwave on high for 5RECIPES ARCHIVES
What’s Up! Hi! My name is Victoria (Vicci), I'm a Neonatal ICU nurse who has a slight (HUGE) obsession with coconut and cheesecake. I adore my family, friends and food. LOW CARB CAULIFLOWER PIZZA BITES Cauliflower Pizza Bites. Preheat oven to 400 degrees F. Pulse cauliflower in a food processor until the florets have broken down into crumbs, resembling a rice like consistency. Transfer cauliflower rice to a microwavable bowl and loosely cover with a paper towel. Microwave on high for 5 STRAWBERRY SHORTCAKE ENGLISH MUFFINS Blend remaining one cup until you have a strawberry puree. In a medium saucepan, combine strawberries, strawberry puree, cornstarch + water slurry, lemon juice and sugar. Cook on medium-high heat until syrup starts to boil. Turn of heat and set aside to thicken and cool. Half the English muffins and toast them on medium-low toaster setting. ONE PAN CREAMY GARLIC SHRIMP RISOTTO In a medium bowl, combine raw shrimp, minced garlic, parsley, salt and pepper. Spray saucepan with olive oil spray and place on medium-high heat. Cook shrimp until fully pink then transfer shrimp to a separate bowl/plate. 3. Add vegetable oil spread and olive oil to saucepan. Stir vegetable oil spread until fully melted. HEALTHY BEEF STROGANOFF Add steak slices to skillet and sear on each side for approx 1-2 minutes on each side. Remove steak from pan and turn heat down to medium. Add veg oil spray, mushrooms, sliced onion, garlic and flour to pan and stir to combine. Cook for approx 5 minutes until mushroomsare
PB MAPLE DRIZZLE
Ingredients. 1 Cup Maple Syrup (I opt for one with no High Fructose Corn Syrup) 4 Tbs PB Fit Powder; Instructions. In a small bowl, combine maple syrup and NO BAKE VEGAN SAMOAS For the Samoa filling: ¼ cup light maple syrup. ¼ cup PB fit powder. 2 tbs water. 1 cup coconut flakes, unsweetened. ½ cup choc chips. Instructions. In the bowl of a food processor, add the oats, ½ cup maple syrup, coconut oil and pitted dates. Pulse until the mixture is fully combined and forms a sticky, dough-like consistency. LOADED MASHED CAULIFLOWER BAKE Preheat the oven to 350 degrees F. Break up the cauliflower into small florets and add to a large pot of water. Cook on high heat until the cauliflower is very tender, approx 20-25 minutes. Transfer the cauliflower to the bowl of a food processor and add LOW CALORIE SPINACH MUSHROOM FETTUCINE Blend until sauce is a very smooth and creamy consistency. In a large saucepan, melt margarine and cook mushrooms and minced garlic on medium heat until mushrooms are browned and tender. Add cauliflower sauce, spinach and seasonings. Drain pasta and toss into the sauce, coating evenly. Continue to cook on low heat for additional 5 minutes. PB CHOCOLATE CHIP OVERNIGHT OATS In a separate container, repeat steps for the chocolate portion, leaving out chocolate chips. Refrigerate both containers for at least 4 hours of better yet, overnight. This will allow the oats to really soak up the almond milk and soften up. Get two bowls or smaller mason jars and add half of the chocolate oats, then half of the PB oats toeach.
IT'S CHEAT DAY EVERYDAY Healthy Beef and Broccoli. This Healthy Beef and Broccoli recipe is your perfect substitute for that Friday night takeout. Ready in 25 minutes with less sugar, calories and carbs. This recipe embodies the authentic restaurant flavors that we all love! ABOUT - IT'S CHEAT DAY EVERYDAY It was about improvising and substituting. What I’ve learned is that eating healthy absolutely doesn’t have to be boring or torturousif you’re willing to do a little switcharoo here and there and replace some of those unhealthy ingredients with healthier ones. What’s even better, is that a majority of these healthier substitutes LOW CALORIE ICE TRAY ICE CREAM Instructions. Combine half and half, condensed milk and vanilla extract with a mixer. Pour mixture into ice cube tray molds and place in the freezer to harden overnight. Dumb ice cream cubes into a food processor and blend until mixture forms a creamy, soft serve consistency. Enjoy as is or pour into a loaf pan and freeze for acouple of hours
FAT FREE CREAM CHEESE FRUIT DIP Easy, 3 ingredient cream cheese fruit dip recipe that is low calorie and fat free. Perfect for barbecues and parties to satisfy yourguests!
CRISPY OVEN BAKED FALAFEL Transfer mixture to a bowl and refrigerate for 30 minutes. Preheat oven to 425 degrees Fahrenheit. Line baking sheet with parchment paper and place tablespoon sized scoopfuls of mixture on the sheet. Gently press down to tops of each falafel. Lightly spray the falafel with cooking spray to ensure a nice, crispy texture when baking. CHOCOLATE ORANGE OVERNIGHT OATS Instructions. Add all of the ingredients into a mason jar. Shake vigorously until all of the ingredients are fully incorporated and leave in the refrigerator for at least 3 hours - better yet,overnight.
ONE PAN PARMESAN TUSCAN CHICKEN Instructions. Spray medium nonstick skillet and turn on the heat to medium-high. Add the chicken breasts to the skillet, season with salt and pepper and cook all the way through, approx 8-10 minutes on each side. Transfer the chicken breasts to a plate. Melt the vegetable oil spread in the skillet and then add the garlic and mushrooms. LOW CARB TERIYAKI TURKEY BOWLS Combine all of the ingredients except for the cornstarch and ¼ cup cold water in a medium saucepan and place over medium heat, stirring occasionally until the mixture begins to bubble slightly. Mix the cornstarch with the cold water to make a slurry and add to the saucepan. Bring the mixture to a boil, stirring occasionally. LOW CARB CAULIFLOWER PIZZA BITES Cauliflower Pizza Bites. Preheat oven to 400 degrees F. Pulse cauliflower in a food processor until the florets have broken down into crumbs, resembling a rice like consistency. Transfer cauliflower rice to a microwavable bowl and loosely cover with a paper towel. Microwave on high for 5 STRAWBERRY SHORTCAKE ENGLISH MUFFINS Blend remaining one cup until you have a strawberry puree. In a medium saucepan, combine strawberries, strawberry puree, cornstarch + water slurry, lemon juice and sugar. Cook on medium-high heat until syrup starts to boil. Turn of heat and set aside to thicken and cool. Half the English muffins and toast them on medium-low toaster setting. IT'S CHEAT DAY EVERYDAY Healthy Beef and Broccoli. This Healthy Beef and Broccoli recipe is your perfect substitute for that Friday night takeout. Ready in 25 minutes with less sugar, calories and carbs. This recipe embodies the authentic restaurant flavors that we all love! ABOUT - IT'S CHEAT DAY EVERYDAY It was about improvising and substituting. What I’ve learned is that eating healthy absolutely doesn’t have to be boring or torturousif you’re willing to do a little switcharoo here and there and replace some of those unhealthy ingredients with healthier ones. What’s even better, is that a majority of these healthier substitutes LOW CALORIE ICE TRAY ICE CREAM Instructions. Combine half and half, condensed milk and vanilla extract with a mixer. Pour mixture into ice cube tray molds and place in the freezer to harden overnight. Dumb ice cream cubes into a food processor and blend until mixture forms a creamy, soft serve consistency. Enjoy as is or pour into a loaf pan and freeze for acouple of hours
FAT FREE CREAM CHEESE FRUIT DIP Easy, 3 ingredient cream cheese fruit dip recipe that is low calorie and fat free. Perfect for barbecues and parties to satisfy yourguests!
RECIPES ARCHIVES
What’s Up! Hi! My name is Victoria (Vicci), I'm a Neonatal ICU nurse who has a slight (HUGE) obsession with coconut and cheesecake. I adore my family, friends and food. STRAWBERRY SHORTCAKE ENGLISH MUFFINS Blend remaining one cup until you have a strawberry puree. In a medium saucepan, combine strawberries, strawberry puree, cornstarch + water slurry, lemon juice and sugar. Cook on medium-high heat until syrup starts to boil. Turn of heat and set aside to thicken and cool. Half the English muffins and toast them on medium-low toaster setting. LOW CARB CAULIFLOWER PIZZA BITES Cauliflower Pizza Bites. Preheat oven to 400 degrees F. Pulse cauliflower in a food processor until the florets have broken down into crumbs, resembling a rice like consistency. Transfer cauliflower rice to a microwavable bowl and loosely cover with a paper towel. Microwave on high for 5 200 CALS OR LESS ARCHIVES What’s Up! Hi! My name is Victoria (Vicci), I'm a Neonatal ICU nurse who has a slight (HUGE) obsession with coconut and cheesecake. I adore my family, friends and food. INSTANT POT MEXICAN RICE Begin by sautéing the diced onion for about 1 minute. Add the rice and continue to sauté until rice is slightly browned. Turn OFF instant pot/turn off stove heat. Pour in the chicken broth, tomato sauce, minced garlic, cumin, salt and black pepper. Gently stir untilfully combined.
LOADED MASHED CAULIFLOWER BAKE Preheat the oven to 350 degrees F. Break up the cauliflower into small florets and add to a large pot of water. Cook on high heat until the cauliflower is very tender, approx 20-25 minutes. Transfer the cauliflower to the bowl of a food processor and add WHOLE WHEAT BIRTHDAY CAKE DONUTS In a medium bowl, combine the flour, Truvia Baking Blend, baking soda, salt and cinnamon. In a separate bowl, whisk together the eggs, Greek yogurt and vanilla. Pour into the dry ingredients and mix thoroughly. Add the 2 tsp sprinkles and gently mix. Transfer batter to PB CHOCOLATE CHIP OVERNIGHT OATS In a separate container, repeat steps for the chocolate portion, leaving out chocolate chips. Refrigerate both containers for at least 4 hours of better yet, overnight. This will allow the oats to really soak up the almond milk and soften up. Get two bowls or smaller mason jars and add half of the chocolate oats, then half of the PB oats toeach.
CROCK POT TURKEY TORTILLA SOUP Cook until no longer brown and add to slow cooker. Add sweetcorn, black beans, rotel, cumin, chili powder, garlic powder, lime juice, red onion and chicken broth. Stir and cover. Cook on low for 5-6 hours or high for 3-4 hours. Serve in bowls, crushing up the corn tortillas and adding them to the soup. CHIPOTLE TURKEY STUFFED PEPPERS 1 tbs garlic powder. Instructions. Preheat oven to 350 degrees F. In a medium sized skillet, cook the ground turkey until it is no longer pink. Add the chipotle sauce, corn, black beans, diced tomatoes, garlic powder, salt and pepper and continue to cook for approx 5 minutes, stirring occasionally. Slice the bell peppers in half andcarefully
IT'S CHEAT DAY EVERYDAY Healthy Beef and Broccoli. This Healthy Beef and Broccoli recipe is your perfect substitute for that Friday night takeout. Ready in 25 minutes with less sugar, calories and carbs. This recipe embodies the authentic restaurant flavors that we all love! ABOUT - IT'S CHEAT DAY EVERYDAY It was about improvising and substituting. What I’ve learned is that eating healthy absolutely doesn’t have to be boring or torturousif you’re willing to do a little switcharoo here and there and replace some of those unhealthy ingredients with healthier ones. What’s even better, is that a majority of these healthier substitutes LOW CALORIE ICE TRAY ICE CREAM Instructions. Combine half and half, condensed milk and vanilla extract with a mixer. Pour mixture into ice cube tray molds and place in the freezer to harden overnight. Dumb ice cream cubes into a food processor and blend until mixture forms a creamy, soft serve consistency. Enjoy as is or pour into a loaf pan and freeze for acouple of hours
FAT FREE CREAM CHEESE FRUIT DIP Easy, 3 ingredient cream cheese fruit dip recipe that is low calorie and fat free. Perfect for barbecues and parties to satisfy yourguests!
CRISPY OVEN BAKED FALAFEL Transfer mixture to a bowl and refrigerate for 30 minutes. Preheat oven to 425 degrees Fahrenheit. Line baking sheet with parchment paper and place tablespoon sized scoopfuls of mixture on the sheet. Gently press down to tops of each falafel. Lightly spray the falafel with cooking spray to ensure a nice, crispy texture when baking. CHOCOLATE ORANGE OVERNIGHT OATS Instructions. Add all of the ingredients into a mason jar. Shake vigorously until all of the ingredients are fully incorporated and leave in the refrigerator for at least 3 hours - better yet,overnight.
ONE PAN PARMESAN TUSCAN CHICKEN Instructions. Spray medium nonstick skillet and turn on the heat to medium-high. Add the chicken breasts to the skillet, season with salt and pepper and cook all the way through, approx 8-10 minutes on each side. Transfer the chicken breasts to a plate. Melt the vegetable oil spread in the skillet and then add the garlic and mushrooms.PB MAPLE DRIZZLE
Ingredients. 1 Cup Maple Syrup (I opt for one with no High Fructose Corn Syrup) 4 Tbs PB Fit Powder; Instructions. In a small bowl, combine maple syrup and STRAWBERRY SHORTCAKE ENGLISH MUFFINS Blend remaining one cup until you have a strawberry puree. In a medium saucepan, combine strawberries, strawberry puree, cornstarch + water slurry, lemon juice and sugar. Cook on medium-high heat until syrup starts to boil. Turn of heat and set aside to thicken and cool. Half the English muffins and toast them on medium-low toaster setting. LOW CARB TERIYAKI TURKEY BOWLS Combine all of the ingredients except for the cornstarch and ¼ cup cold water in a medium saucepan and place over medium heat, stirring occasionally until the mixture begins to bubble slightly. Mix the cornstarch with the cold water to make a slurry and add to the saucepan. Bring the mixture to a boil, stirring occasionally. IT'S CHEAT DAY EVERYDAY Healthy Beef and Broccoli. This Healthy Beef and Broccoli recipe is your perfect substitute for that Friday night takeout. Ready in 25 minutes with less sugar, calories and carbs. This recipe embodies the authentic restaurant flavors that we all love! ABOUT - IT'S CHEAT DAY EVERYDAY It was about improvising and substituting. What I’ve learned is that eating healthy absolutely doesn’t have to be boring or torturousif you’re willing to do a little switcharoo here and there and replace some of those unhealthy ingredients with healthier ones. What’s even better, is that a majority of these healthier substitutes LOW CALORIE ICE TRAY ICE CREAM Instructions. Combine half and half, condensed milk and vanilla extract with a mixer. Pour mixture into ice cube tray molds and place in the freezer to harden overnight. Dumb ice cream cubes into a food processor and blend until mixture forms a creamy, soft serve consistency. Enjoy as is or pour into a loaf pan and freeze for acouple of hours
FAT FREE CREAM CHEESE FRUIT DIP Easy, 3 ingredient cream cheese fruit dip recipe that is low calorie and fat free. Perfect for barbecues and parties to satisfy yourguests!
CRISPY OVEN BAKED FALAFEL Transfer mixture to a bowl and refrigerate for 30 minutes. Preheat oven to 425 degrees Fahrenheit. Line baking sheet with parchment paper and place tablespoon sized scoopfuls of mixture on the sheet. Gently press down to tops of each falafel. Lightly spray the falafel with cooking spray to ensure a nice, crispy texture when baking. CHOCOLATE ORANGE OVERNIGHT OATS Instructions. Add all of the ingredients into a mason jar. Shake vigorously until all of the ingredients are fully incorporated and leave in the refrigerator for at least 3 hours - better yet,overnight.
ONE PAN PARMESAN TUSCAN CHICKEN Instructions. Spray medium nonstick skillet and turn on the heat to medium-high. Add the chicken breasts to the skillet, season with salt and pepper and cook all the way through, approx 8-10 minutes on each side. Transfer the chicken breasts to a plate. Melt the vegetable oil spread in the skillet and then add the garlic and mushrooms.PB MAPLE DRIZZLE
Ingredients. 1 Cup Maple Syrup (I opt for one with no High Fructose Corn Syrup) 4 Tbs PB Fit Powder; Instructions. In a small bowl, combine maple syrup and STRAWBERRY SHORTCAKE ENGLISH MUFFINS Blend remaining one cup until you have a strawberry puree. In a medium saucepan, combine strawberries, strawberry puree, cornstarch + water slurry, lemon juice and sugar. Cook on medium-high heat until syrup starts to boil. Turn of heat and set aside to thicken and cool. Half the English muffins and toast them on medium-low toaster setting. LOW CARB TERIYAKI TURKEY BOWLS Combine all of the ingredients except for the cornstarch and ¼ cup cold water in a medium saucepan and place over medium heat, stirring occasionally until the mixture begins to bubble slightly. Mix the cornstarch with the cold water to make a slurry and add to the saucepan. Bring the mixture to a boil, stirring occasionally. BLOG - IT'S CHEAT DAY EVERYDAY Blog consisting of easy and delicious low calorie weight loss recipes for the everyday family.DESSERTS ARCHIVES
What’s Up! Hi! My name is Victoria (Vicci), I'm a Neonatal ICU nurse who has a slight (HUGE) obsession with coconut and cheesecake. I adore my family, friends and food. LUNCH/DINNER ARCHIVES What’s Up! Hi! My name is Victoria (Vicci), I'm a Neonatal ICU nurse who has a slight (HUGE) obsession with coconut and cheesecake. I adore my family, friends and food. 200 CALS OR LESS ARCHIVES What’s Up! Hi! My name is Victoria (Vicci), I'm a Neonatal ICU nurse who has a slight (HUGE) obsession with coconut and cheesecake. I adore my family, friends and food. 3-INGREDIENT CHOCOLATE MOUSSE Instructions. Add whipped topping to a medium bowl. Sift in the cocoa powder and use a whisk to thoroughly combined. Using a microwave, melt chocolate chips in 30 second intervals until fully melted. Add to whipped topping and whisk until fully incorporated. FRUIT NACHOS WITH PEANUT BUTTER DRIZZLE Instructions. Thinly slice the apple and arrange onto a plate. Top apple slices with the remaining fruits, cacao nibs and granola. Drizzle with Greek yogurt and PB Maple drizzle. Enjoy! LOW CARB CAULIFLOWER PIZZA BITES Cauliflower Pizza Bites. Preheat oven to 400 degrees F. Pulse cauliflower in a food processor until the florets have broken down into crumbs, resembling a rice like consistency. Transfer cauliflower rice to a microwavable bowl and loosely cover with a paper towel. Microwave on high for 5 INSTANT POT MEXICAN RICE Begin by sautéing the diced onion for about 1 minute. Add the rice and continue to sauté until rice is slightly browned. Turn OFF instant pot/turn off stove heat. Pour in the chicken broth, tomato sauce, minced garlic, cumin, salt and black pepper. Gently stir untilfully combined.
SKINNY S'MORES PARFAITS Layer the glasses, alternating between the graham cracker crumbs, Greek yogurt and marshmallows. Preserving approx 1 tbs of the graham cracker crumbs for sprinkling. To make the chocolate drizzle, combine the maple syrup and remaining ½ tbs of the cocoa powder. Top each parfait with 1 tbs each of cool whip lite and drizzle the chocolatesyrup.
CHIPOTLE TURKEY STUFFED PEPPERS 1 tbs garlic powder. Instructions. Preheat oven to 350 degrees F. In a medium sized skillet, cook the ground turkey until it is no longer pink. Add the chipotle sauce, corn, black beans, diced tomatoes, garlic powder, salt and pepper and continue to cook for approx 5 minutes, stirring occasionally. Slice the bell peppers in half andcarefully
IT'S CHEAT DAY EVERYDAY Healthy Beef and Broccoli. This Healthy Beef and Broccoli recipe is your perfect substitute for that Friday night takeout. Ready in 25 minutes with less sugar, calories and carbs. This recipe embodies the authentic restaurant flavors that we all love! ABOUT - IT'S CHEAT DAY EVERYDAY It was about improvising and substituting. What I’ve learned is that eating healthy absolutely doesn’t have to be boring or torturousif you’re willing to do a little switcharoo here and there and replace some of those unhealthy ingredients with healthier ones. What’s even better, is that a majority of these healthier substitutes LOW CALORIE ICE TRAY ICE CREAM Instructions. Combine half and half, condensed milk and vanilla extract with a mixer. Pour mixture into ice cube tray molds and place in the freezer to harden overnight. Dumb ice cream cubes into a food processor and blend until mixture forms a creamy, soft serve consistency. Enjoy as is or pour into a loaf pan and freeze for acouple of hours
FAT FREE CREAM CHEESE FRUIT DIP Easy, 3 ingredient cream cheese fruit dip recipe that is low calorie and fat free. Perfect for barbecues and parties to satisfy yourguests!
CRISPY OVEN BAKED FALAFEL Transfer mixture to a bowl and refrigerate for 30 minutes. Preheat oven to 425 degrees Fahrenheit. Line baking sheet with parchment paper and place tablespoon sized scoopfuls of mixture on the sheet. Gently press down to tops of each falafel. Lightly spray the falafel with cooking spray to ensure a nice, crispy texture when baking. CHOCOLATE ORANGE OVERNIGHT OATS Instructions. Add all of the ingredients into a mason jar. Shake vigorously until all of the ingredients are fully incorporated and leave in the refrigerator for at least 3 hours - better yet,overnight.
ONE PAN PARMESAN TUSCAN CHICKEN Instructions. Spray medium nonstick skillet and turn on the heat to medium-high. Add the chicken breasts to the skillet, season with salt and pepper and cook all the way through, approx 8-10 minutes on each side. Transfer the chicken breasts to a plate. Melt the vegetable oil spread in the skillet and then add the garlic and mushrooms.PB MAPLE DRIZZLE
Ingredients. 1 Cup Maple Syrup (I opt for one with no High Fructose Corn Syrup) 4 Tbs PB Fit Powder; Instructions. In a small bowl, combine maple syrup and LOW CARB TERIYAKI TURKEY BOWLS Combine all of the ingredients except for the cornstarch and ¼ cup cold water in a medium saucepan and place over medium heat, stirring occasionally until the mixture begins to bubble slightly. Mix the cornstarch with the cold water to make a slurry and add to the saucepan. Bring the mixture to a boil, stirring occasionally. LOW CARB CAULIFLOWER PIZZA BITES Cauliflower Pizza Bites. Preheat oven to 400 degrees F. Pulse cauliflower in a food processor until the florets have broken down into crumbs, resembling a rice like consistency. Transfer cauliflower rice to a microwavable bowl and loosely cover with a paper towel. Microwave on high for 5 IT'S CHEAT DAY EVERYDAY Healthy Beef and Broccoli. This Healthy Beef and Broccoli recipe is your perfect substitute for that Friday night takeout. Ready in 25 minutes with less sugar, calories and carbs. This recipe embodies the authentic restaurant flavors that we all love! ABOUT - IT'S CHEAT DAY EVERYDAY It was about improvising and substituting. What I’ve learned is that eating healthy absolutely doesn’t have to be boring or torturousif you’re willing to do a little switcharoo here and there and replace some of those unhealthy ingredients with healthier ones. What’s even better, is that a majority of these healthier substitutes LOW CALORIE ICE TRAY ICE CREAM Instructions. Combine half and half, condensed milk and vanilla extract with a mixer. Pour mixture into ice cube tray molds and place in the freezer to harden overnight. Dumb ice cream cubes into a food processor and blend until mixture forms a creamy, soft serve consistency. Enjoy as is or pour into a loaf pan and freeze for acouple of hours
FAT FREE CREAM CHEESE FRUIT DIP Easy, 3 ingredient cream cheese fruit dip recipe that is low calorie and fat free. Perfect for barbecues and parties to satisfy yourguests!
CRISPY OVEN BAKED FALAFEL Transfer mixture to a bowl and refrigerate for 30 minutes. Preheat oven to 425 degrees Fahrenheit. Line baking sheet with parchment paper and place tablespoon sized scoopfuls of mixture on the sheet. Gently press down to tops of each falafel. Lightly spray the falafel with cooking spray to ensure a nice, crispy texture when baking. CHOCOLATE ORANGE OVERNIGHT OATS Instructions. Add all of the ingredients into a mason jar. Shake vigorously until all of the ingredients are fully incorporated and leave in the refrigerator for at least 3 hours - better yet,overnight.
ONE PAN PARMESAN TUSCAN CHICKEN Instructions. Spray medium nonstick skillet and turn on the heat to medium-high. Add the chicken breasts to the skillet, season with salt and pepper and cook all the way through, approx 8-10 minutes on each side. Transfer the chicken breasts to a plate. Melt the vegetable oil spread in the skillet and then add the garlic and mushrooms.PB MAPLE DRIZZLE
Ingredients. 1 Cup Maple Syrup (I opt for one with no High Fructose Corn Syrup) 4 Tbs PB Fit Powder; Instructions. In a small bowl, combine maple syrup and LOW CARB TERIYAKI TURKEY BOWLS Combine all of the ingredients except for the cornstarch and ¼ cup cold water in a medium saucepan and place over medium heat, stirring occasionally until the mixture begins to bubble slightly. Mix the cornstarch with the cold water to make a slurry and add to the saucepan. Bring the mixture to a boil, stirring occasionally. LOW CARB CAULIFLOWER PIZZA BITES Cauliflower Pizza Bites. Preheat oven to 400 degrees F. Pulse cauliflower in a food processor until the florets have broken down into crumbs, resembling a rice like consistency. Transfer cauliflower rice to a microwavable bowl and loosely cover with a paper towel. Microwave on high for 5RECIPES ARCHIVES
What’s Up! Hi! My name is Victoria (Vicci), I'm a Neonatal ICU nurse who has a slight (HUGE) obsession with coconut and cheesecake. I adore my family, friends and food. 200 CALS OR LESS ARCHIVES What’s Up! Hi! My name is Victoria (Vicci), I'm a Neonatal ICU nurse who has a slight (HUGE) obsession with coconut and cheesecake. I adore my family, friends and food. STRAWBERRY SHORTCAKE ENGLISH MUFFINS Blend remaining one cup until you have a strawberry puree. In a medium saucepan, combine strawberries, strawberry puree, cornstarch + water slurry, lemon juice and sugar. Cook on medium-high heat until syrup starts to boil. Turn of heat and set aside to thicken and cool. Half the English muffins and toast them on medium-low toaster setting. LOW CARB CAULIFLOWER PIZZA BITES Cauliflower Pizza Bites. Preheat oven to 400 degrees F. Pulse cauliflower in a food processor until the florets have broken down into crumbs, resembling a rice like consistency. Transfer cauliflower rice to a microwavable bowl and loosely cover with a paper towel. Microwave on high for 5 INSTANT POT MEXICAN RICE Begin by sautéing the diced onion for about 1 minute. Add the rice and continue to sauté until rice is slightly browned. Turn OFF instant pot/turn off stove heat. Pour in the chicken broth, tomato sauce, minced garlic, cumin, salt and black pepper. Gently stir untilfully combined.
LOADED MASHED CAULIFLOWER BAKE Preheat the oven to 350 degrees F. Break up the cauliflower into small florets and add to a large pot of water. Cook on high heat until the cauliflower is very tender, approx 20-25 minutes. Transfer the cauliflower to the bowl of a food processor and add WHOLE WHEAT BIRTHDAY CAKE DONUTS In a medium bowl, combine the flour, Truvia Baking Blend, baking soda, salt and cinnamon. In a separate bowl, whisk together the eggs, Greek yogurt and vanilla. Pour into the dry ingredients and mix thoroughly. Add the 2 tsp sprinkles and gently mix. Transfer batter to CROCK POT TURKEY TORTILLA SOUP Cook until no longer brown and add to slow cooker. Add sweetcorn, black beans, rotel, cumin, chili powder, garlic powder, lime juice, red onion and chicken broth. Stir and cover. Cook on low for 5-6 hours or high for 3-4 hours. Serve in bowls, crushing up the corn tortillas and adding them to the soup. PB CHOCOLATE CHIP OVERNIGHT OATS In a separate container, repeat steps for the chocolate portion, leaving out chocolate chips. Refrigerate both containers for at least 4 hours of better yet, overnight. This will allow the oats to really soak up the almond milk and soften up. Get two bowls or smaller mason jars and add half of the chocolate oats, then half of the PB oats toeach.
CHIPOTLE TURKEY STUFFED PEPPERS 1 tbs garlic powder. Instructions. Preheat oven to 350 degrees F. In a medium sized skillet, cook the ground turkey until it is no longer pink. Add the chipotle sauce, corn, black beans, diced tomatoes, garlic powder, salt and pepper and continue to cook for approx 5 minutes, stirring occasionally. Slice the bell peppers in half andcarefully
IT'S CHEAT DAY EVERYDAY Healthy Beef and Broccoli. This Healthy Beef and Broccoli recipe is your perfect substitute for that Friday night takeout. Ready in 25 minutes with less sugar, calories and carbs. This recipe embodies the authentic restaurant flavors that we all love! ABOUT - IT'S CHEAT DAY EVERYDAY It was about improvising and substituting. What I’ve learned is that eating healthy absolutely doesn’t have to be boring or torturousif you’re willing to do a little switcharoo here and there and replace some of those unhealthy ingredients with healthier ones. What’s even better, is that a majority of these healthier substitutes LOW CALORIE ICE TRAY ICE CREAM Instructions. Combine half and half, condensed milk and vanilla extract with a mixer. Pour mixture into ice cube tray molds and place in the freezer to harden overnight. Dumb ice cream cubes into a food processor and blend until mixture forms a creamy, soft serve consistency. Enjoy as is or pour into a loaf pan and freeze for acouple of hours
FAT FREE CREAM CHEESE FRUIT DIP Easy, 3 ingredient cream cheese fruit dip recipe that is low calorie and fat free. Perfect for barbecues and parties to satisfy yourguests!
CRISPY OVEN BAKED FALAFEL Transfer mixture to a bowl and refrigerate for 30 minutes. Preheat oven to 425 degrees Fahrenheit. Line baking sheet with parchment paper and place tablespoon sized scoopfuls of mixture on the sheet. Gently press down to tops of each falafel. Lightly spray the falafel with cooking spray to ensure a nice, crispy texture when baking. CHOCOLATE ORANGE OVERNIGHT OATS Instructions. Add all of the ingredients into a mason jar. Shake vigorously until all of the ingredients are fully incorporated and leave in the refrigerator for at least 3 hours - better yet,overnight.
ONE PAN PARMESAN TUSCAN CHICKEN Instructions. Spray medium nonstick skillet and turn on the heat to medium-high. Add the chicken breasts to the skillet, season with salt and pepper and cook all the way through, approx 8-10 minutes on each side. Transfer the chicken breasts to a plate. Melt the vegetable oil spread in the skillet and then add the garlic and mushrooms.PB MAPLE DRIZZLE
Ingredients. 1 Cup Maple Syrup (I opt for one with no High Fructose Corn Syrup) 4 Tbs PB Fit Powder; Instructions. In a small bowl, combine maple syrup and STRAWBERRY SHORTCAKE ENGLISH MUFFINS Blend remaining one cup until you have a strawberry puree. In a medium saucepan, combine strawberries, strawberry puree, cornstarch + water slurry, lemon juice and sugar. Cook on medium-high heat until syrup starts to boil. Turn of heat and set aside to thicken and cool. Half the English muffins and toast them on medium-low toaster setting. LOW CARB TERIYAKI TURKEY BOWLS Combine all of the ingredients except for the cornstarch and ¼ cup cold water in a medium saucepan and place over medium heat, stirring occasionally until the mixture begins to bubble slightly. Mix the cornstarch with the cold water to make a slurry and add to the saucepan. Bring the mixture to a boil, stirring occasionally. IT'S CHEAT DAY EVERYDAY Healthy Beef and Broccoli. This Healthy Beef and Broccoli recipe is your perfect substitute for that Friday night takeout. Ready in 25 minutes with less sugar, calories and carbs. This recipe embodies the authentic restaurant flavors that we all love! ABOUT - IT'S CHEAT DAY EVERYDAY It was about improvising and substituting. What I’ve learned is that eating healthy absolutely doesn’t have to be boring or torturousif you’re willing to do a little switcharoo here and there and replace some of those unhealthy ingredients with healthier ones. What’s even better, is that a majority of these healthier substitutes LOW CALORIE ICE TRAY ICE CREAM Instructions. Combine half and half, condensed milk and vanilla extract with a mixer. Pour mixture into ice cube tray molds and place in the freezer to harden overnight. Dumb ice cream cubes into a food processor and blend until mixture forms a creamy, soft serve consistency. Enjoy as is or pour into a loaf pan and freeze for acouple of hours
FAT FREE CREAM CHEESE FRUIT DIP Easy, 3 ingredient cream cheese fruit dip recipe that is low calorie and fat free. Perfect for barbecues and parties to satisfy yourguests!
CRISPY OVEN BAKED FALAFEL Transfer mixture to a bowl and refrigerate for 30 minutes. Preheat oven to 425 degrees Fahrenheit. Line baking sheet with parchment paper and place tablespoon sized scoopfuls of mixture on the sheet. Gently press down to tops of each falafel. Lightly spray the falafel with cooking spray to ensure a nice, crispy texture when baking. CHOCOLATE ORANGE OVERNIGHT OATS Instructions. Add all of the ingredients into a mason jar. Shake vigorously until all of the ingredients are fully incorporated and leave in the refrigerator for at least 3 hours - better yet,overnight.
ONE PAN PARMESAN TUSCAN CHICKEN Instructions. Spray medium nonstick skillet and turn on the heat to medium-high. Add the chicken breasts to the skillet, season with salt and pepper and cook all the way through, approx 8-10 minutes on each side. Transfer the chicken breasts to a plate. Melt the vegetable oil spread in the skillet and then add the garlic and mushrooms.PB MAPLE DRIZZLE
Ingredients. 1 Cup Maple Syrup (I opt for one with no High Fructose Corn Syrup) 4 Tbs PB Fit Powder; Instructions. In a small bowl, combine maple syrup and STRAWBERRY SHORTCAKE ENGLISH MUFFINS Blend remaining one cup until you have a strawberry puree. In a medium saucepan, combine strawberries, strawberry puree, cornstarch + water slurry, lemon juice and sugar. Cook on medium-high heat until syrup starts to boil. Turn of heat and set aside to thicken and cool. Half the English muffins and toast them on medium-low toaster setting. LOW CARB TERIYAKI TURKEY BOWLS Combine all of the ingredients except for the cornstarch and ¼ cup cold water in a medium saucepan and place over medium heat, stirring occasionally until the mixture begins to bubble slightly. Mix the cornstarch with the cold water to make a slurry and add to the saucepan. Bring the mixture to a boil, stirring occasionally. BLOG - IT'S CHEAT DAY EVERYDAY Blog consisting of easy and delicious low calorie weight loss recipes for the everyday family.DESSERTS ARCHIVES
What’s Up! Hi! My name is Victoria (Vicci), I'm a Neonatal ICU nurse who has a slight (HUGE) obsession with coconut and cheesecake. I adore my family, friends and food. LUNCH/DINNER ARCHIVES What’s Up! Hi! My name is Victoria (Vicci), I'm a Neonatal ICU nurse who has a slight (HUGE) obsession with coconut and cheesecake. I adore my family, friends and food. 200 CALS OR LESS ARCHIVES What’s Up! Hi! My name is Victoria (Vicci), I'm a Neonatal ICU nurse who has a slight (HUGE) obsession with coconut and cheesecake. I adore my family, friends and food. 3-INGREDIENT CHOCOLATE MOUSSE Instructions. Add whipped topping to a medium bowl. Sift in the cocoa powder and use a whisk to thoroughly combined. Using a microwave, melt chocolate chips in 30 second intervals until fully melted. Add to whipped topping and whisk until fully incorporated. FRUIT NACHOS WITH PEANUT BUTTER DRIZZLE Instructions. Thinly slice the apple and arrange onto a plate. Top apple slices with the remaining fruits, cacao nibs and granola. Drizzle with Greek yogurt and PB Maple drizzle. Enjoy! LOW CARB CAULIFLOWER PIZZA BITES Cauliflower Pizza Bites. Preheat oven to 400 degrees F. Pulse cauliflower in a food processor until the florets have broken down into crumbs, resembling a rice like consistency. Transfer cauliflower rice to a microwavable bowl and loosely cover with a paper towel. Microwave on high for 5 INSTANT POT MEXICAN RICE Begin by sautéing the diced onion for about 1 minute. Add the rice and continue to sauté until rice is slightly browned. Turn OFF instant pot/turn off stove heat. Pour in the chicken broth, tomato sauce, minced garlic, cumin, salt and black pepper. Gently stir untilfully combined.
SKINNY S'MORES PARFAITS Layer the glasses, alternating between the graham cracker crumbs, Greek yogurt and marshmallows. Preserving approx 1 tbs of the graham cracker crumbs for sprinkling. To make the chocolate drizzle, combine the maple syrup and remaining ½ tbs of the cocoa powder. Top each parfait with 1 tbs each of cool whip lite and drizzle the chocolatesyrup.
CHIPOTLE TURKEY STUFFED PEPPERS 1 tbs garlic powder. Instructions. Preheat oven to 350 degrees F. In a medium sized skillet, cook the ground turkey until it is no longer pink. Add the chipotle sauce, corn, black beans, diced tomatoes, garlic powder, salt and pepper and continue to cook for approx 5 minutes, stirring occasionally. Slice the bell peppers in half andcarefully
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HEALTHY JALAPEÑO POPPER DIP TACOS DE POLLO (MEXICAN CHICKEN TACOS) ONE PAN CREAMY GARLIC SHRIMP RISOTTO 3-INGREDIENT CHOCOLATE MOUSSENEVER MISS A RECIPE
All the noms straight to your email.January 30, 2021
HEALTHY BEEF AND BROCCOLI This Healthy Beef and Broccoli recipe is your perfect substitute for that Friday night takeout. Ready in 25 minutes with less sugar, calories and carbs. This recipe embodies the authentic restaurant flavors that we all love! This post contains affiliate links for trusted products. As an Amazon Associate, I earn a small amount fromqualifying…
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January 25, 2021
INSTANT POT MEXICAN SHREDDED CHICKEN This flavorful Instant Pot Mexican Shredded Chicken comes together in less than 30 minutes and is so deliciously versatile! It’s the perfect meat to incorporate into many Mexican dishes and freezes well for future meals! So I know I already shared on my Instant Pot Mexican Rice post how much of a HUGE fan I…Read More
January 24, 2021
INSTANT POT MEXICAN RICE This Instant Pot Mexican Rice recipe is packed with flavor and incredibly easy to make. Using just a few staple pantry ingredients, this Mexican rice is extremely versatile, making it the perfect side dish for all of your favorite Mexican recipes! If you had to ask me what my favorite type of food is. Without even gasping another breath, I’ll…Read More
January 13, 2021
CREAMY GARLIC MASHED CAULIFLOWER If you have been following my blog for some time now, then it’s absolutely no surprise to you that cauliflower happens to be one of my all time favorite vegetables to work with. Its versatility is simply un-matched. It can be used to make the most intricate dishes, or the simplest of ones. Today, we’re…Read More
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