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IT'S ALL YOU BOO
Achieve your goals in life and business! It's All You Boo is here to help you slay your goals, be more productive, and live a happy andhealthy life.
100 BEST PERSONAL DEVELOPMENT BOOKS TO READ IN 2021 Looking for the best personal development books of all time? Click here for 100 self-help books you need to read in 2021. They willchange your life!
15 DAILY ACTIVITIES TO IMPROVE YOUR MENTAL HEALTH Daily Activities to Improve Mental Health #1. Wake Up Gradually with Deep Breathing . Instead of hopping out of bed abruptly or reachingfor your phone, try
25 WAYS TO GET OUT OF YOUR COMFORT ZONE Your actions when you’re in your comfort zone are typical things you do daily. But leaving and getting out of your comfort zone is a good way for you to overcome your fears.It’s about letting go of the things you think could go wrong, and ultimately taking a leap of faith and doing the impossible.. But is it a good thing to get out of yourcomfort zone?
25 SMART HEALTH GOALS EXAMPLES + HOW TO SET THEM If I know that being unhealthy makes living a full life hard, why does my subconscious drift into a state of self-loathing over my size instead of considering other factors that contribute to my health? Existing in this weird mental space about health makes it impossible for me to create healthy habits. This is a problem that many people face since society and media have equated being healthy 42 EMPOWERING GRADUATION QUOTES FOR LIFE AFTER COLLEGE 22. “Your education is a dress rehearsal for a life that is yours to lead.” — Nora Ephron “When you leave here, don’t forget why you came.” — Adlai E. Stevenson . 24. “The fireworks begintoday.
45 UPLIFTING QUOTES FOR WHEN YOU FEEL LIKE GIVING UP Do you feel like giving up? Achieving your dreams can feel impossible, but keep going. Here are 45 uplifting never give up quotes just foryou!
100 MINDFULNESS MEDITATION QUOTES FOR STRESS AND ANXIETY 5. “Meditation and concentration are the way to a life of serenity.” — Baba Ram Dass . 6. “The purpose of meditation is personal transformation.” — Henepola Gunaratana “Meditation is the art of doing nothing.”” — Naval Ravikant 60 HEART TOUCHING TEACHER APPRECIATION QUOTES TO SAY THANK YOU Those who teach, instruct, guide, motivate, and share their knowledge with us deserve thanks and appreciation. Just like the wishes we send on Monther’s Day or Father’s Day, teachers are important guiding forces in our lives.. Teachers change lives every day, so take a moment to say thank you! Just a quick message on Facebook or even sending a card to your old school. 60 INSPIRATIONAL THANK YOU QUOTES FOR NURSES AND 3, “Teachers and nurses get the best seats in Heaven.” ― Arnold Schwarzenegger “Nurses quietly go about their work in a noble profession, uncelebrated soldiers toiling through the days and nights in service to the sick, the injured and the dying.” ― Steve Lopez . 5. “There are few professions whose primary objective is to advance the cause of humanity rather than simply to makeIT'S ALL YOU BOO
Achieve your goals in life and business! It's All You Boo is here to help you slay your goals, be more productive, and live a happy andhealthy life.
100 BEST PERSONAL DEVELOPMENT BOOKS TO READ IN 2021 Looking for the best personal development books of all time? Click here for 100 self-help books you need to read in 2021. They willchange your life!
15 DAILY ACTIVITIES TO IMPROVE YOUR MENTAL HEALTH Daily Activities to Improve Mental Health #1. Wake Up Gradually with Deep Breathing . Instead of hopping out of bed abruptly or reachingfor your phone, try
25 WAYS TO GET OUT OF YOUR COMFORT ZONE Your actions when you’re in your comfort zone are typical things you do daily. But leaving and getting out of your comfort zone is a good way for you to overcome your fears.It’s about letting go of the things you think could go wrong, and ultimately taking a leap of faith and doing the impossible.. But is it a good thing to get out of yourcomfort zone?
25 SMART HEALTH GOALS EXAMPLES + HOW TO SET THEM If I know that being unhealthy makes living a full life hard, why does my subconscious drift into a state of self-loathing over my size instead of considering other factors that contribute to my health? Existing in this weird mental space about health makes it impossible for me to create healthy habits. This is a problem that many people face since society and media have equated being healthy 42 EMPOWERING GRADUATION QUOTES FOR LIFE AFTER COLLEGE 22. “Your education is a dress rehearsal for a life that is yours to lead.” — Nora Ephron “When you leave here, don’t forget why you came.” — Adlai E. Stevenson . 24. “The fireworks begintoday.
45 UPLIFTING QUOTES FOR WHEN YOU FEEL LIKE GIVING UP Do you feel like giving up? Achieving your dreams can feel impossible, but keep going. Here are 45 uplifting never give up quotes just foryou!
100 MINDFULNESS MEDITATION QUOTES FOR STRESS AND ANXIETY 5. “Meditation and concentration are the way to a life of serenity.” — Baba Ram Dass . 6. “The purpose of meditation is personal transformation.” — Henepola Gunaratana “Meditation is the art of doing nothing.”” — Naval Ravikant 60 HEART TOUCHING TEACHER APPRECIATION QUOTES TO SAY THANK YOU Those who teach, instruct, guide, motivate, and share their knowledge with us deserve thanks and appreciation. Just like the wishes we send on Monther’s Day or Father’s Day, teachers are important guiding forces in our lives.. Teachers change lives every day, so take a moment to say thank you! Just a quick message on Facebook or even sending a card to your old school. 60 INSPIRATIONAL THANK YOU QUOTES FOR NURSES AND 3, “Teachers and nurses get the best seats in Heaven.” ― Arnold Schwarzenegger “Nurses quietly go about their work in a noble profession, uncelebrated soldiers toiling through the days and nights in service to the sick, the injured and the dying.” ― Steve Lopez . 5. “There are few professions whose primary objective is to advance the cause of humanity rather than simply to make CAN’T SLEEP? TRY THESE GOOD SLEEP HYGIENE TIPS AND CHECKLIST What are the Signs of Poor Sleep Hygiene? We can recognize poor sleep hygiene by looking at our everyday symptoms. Someone with poor sleep hygiene might experience low energy, lack of motivation, lack of drive, mood changes, difficulty with decision-making, memory issues, concentration difficulties, headaches, and overall tiredness.. This list is by no means extensive, with many other symptoms 20 SMART GOALS FOR TEACHERS TO HAVE AN AMAZING SCHOOL YEAR What is a S.M.A.R.T. Goal? A S.M.A.R.T. goal is a goal that is specific, measurable, achievable, relevant, and time-based.For example, let’s say I want to lose weight. A S.M.A.R.T. goal would be that I am going to lose 10 pounds in 14 days by working out for 45 minutes at 3 p.m. each day. HOW TO DATE YOURSELF: 30 THINGS TO DO ALONE How do you date yourself? Looking for a date yourself ideas for Valentine’s Day? February is the month of love. Tons of rom-coms are hitting the theaters, Hallmark cards are flying off the shelves, and stores are decked with pink frills and heart-shaped chocolates. HOW TO FINALLY BE YOURSELF AROUND OTHERS How Can You Be Yourself with Others? So, how can you be yourself around others? How to be yourself around others is about accepting who you already are. You don’t have to be a caricature of yourself to be with the people you want to be with or to achieve the success and happiness you want in life.. You might be thinking to yourself, “I can’t be my real self around others. 12 SIMPLE AND EASY WAYS TO BECOME MORE SPIRITUAL How do you become more spiritual? What are the ways to be spiritual every day? Spirituality is such a unique and beautiful place to explore, but it can also be so confusing.. It’s easy to get overwhelmed and go down some – let’s be honest – weird rabbit holes; when the truth is, spirituality is actually very simple. Life without spirituality can feel a little hollow. 76 INSPIRATIONAL FAMOUS GRADUATION QUOTES AND LIFE ADVICE 5. “No matter if you win or lose, the most important thing in life is to enjoy what you have.” — Dong Dong. 6. “Do all the other things, the ambitious things—travel, get rich, get famous, innovate, lead, fall in love, make and lose fortunesbut as you do, to the extent that you can, err in the direction of kindness.”— George Saunders 50 EXPERTS SHARE MENTAL HEALTH TIPS FOR COPING WITH A CRISIS Yocheved Golani Editor and Writer, e-counseling. Mental health tips for coping in a crisis come down to one piece of good sense that pays many dividends: Stick with a routine.Managing each day with specific actions, expectations, and a sense of accomplishment leaves a person feeling refreshed, responsible, and mature.Make your bed each day, put on fresh clothes, prepare sensible 60 INSPIRATIONAL THANK YOU QUOTES FOR NURSES AND 3, “Teachers and nurses get the best seats in Heaven.” ― Arnold Schwarzenegger “Nurses quietly go about their work in a noble profession, uncelebrated soldiers toiling through the days and nights in service to the sick, the injured and the dying.” ― Steve Lopez . 5. “There are few professions whose primary objective is to advance the cause of humanity rather than simply to make 84 INSPIRATIONAL QUOTES ABOUT STAYING CALM IN A CRISIS 7. “Make your heart like a lake, with a calm, still surface, and great depths of kindness.” — Lao Tzu “There is a calmness to a life lived in gratitude, a quiet joy.”” — Ralph H. Blum . 50 QUOTES ABOUT BEING CRITICIZED AND HOW TO HANDLE IT How do you handle criticism? Here are 50 quotes to help you handle criticism better and know how to respond. Plus, get 10 FREE PositiveAffirmations.
IT'S ALL YOU BOO
Hey, I’m Nadalie and I escaped the 9-5 to pursue my dream of being my own boss. I know we just met, but trust me, if I can build a life I love, so can you! You can have a life that’s beyond anything you ever imagined. First, you need to start believing that you can. Then,it’s all you boo!
15 DAILY ACTIVITIES TO IMPROVE YOUR MENTAL HEALTH Daily Activities to Improve Mental Health. #1. Wake Up Gradually with Deep Breathing. Instead of hopping out of bed abruptly or reaching for your phone, try allowing yourself time to wake up gradually. This will enhance feelings of tranquility for both mind and body and reduce the chances of you going on auto-pilot. 100 BEST PERSONAL DEVELOPMENT BOOKS TO READ IN 2021 You can with the best personal development books to build self-confidence in 2021. Each of these self-help books will light a fire in your belly and inspire you to make achieve your dreams and goals . BUY NOW. Awaken the Giant Within by Tony Robbins. 25 WAYS TO GET OUT OF YOUR COMFORT ZONE Taking things step by step can decrease the amount of anxiety you get. One thing you are not trying to do is overwhelm yourself, just to become a success overnight. However, taking small baby steps can get you out of your comfort zone; helping you work toward the goals you have planned. #6. Always Remain Positive. 25 SMART HEALTH GOALS EXAMPLES + HOW TO SET THEM Practicing mental and social wellness is basically you practicing to be kinder to yourself and to others . Here are some examples of SMART health goals for both: Take care of your entire body by exercising regularly, eating right, and getting enough sleep. Face your emotions; don’t ignore your thoughts and feelings. 42 EMPOWERING GRADUATION QUOTES FOR LIFE AFTER COLLEGE 5. “Instruction ends in the schoolroom, but education ends only with life.”. — Frederick W. Robertson. “ There are no regrets in life. Just lessons .”. — Jennifer Aniston. 7. “Our greatness comes when we appreciate each other’s strengths, when we learn from each other, when we lean on each other.”. — Michelle Obama. 45 UPLIFTING QUOTES FOR WHEN YOU FEEL LIKE GIVING UP As the following collection of feel like giving up quotes share, you just have to keep going. 32. “If you’re going through hell, keep going.”. – Winston Churchill. 33. “The best way out is always through.”. – Robert Frost. “If you’re walking down the right path and you’re willing to keep walking, eventually you’ll make 100 MINDFULNESS MEDITATION QUOTES FOR STRESS AND ANXIETY 5. “Meditation and concentration are the way to a life of serenity.” — Baba Ram Dass . 6. “The purpose of meditation is personal transformation.” — Henepola Gunaratana “Meditation is the art of doing nothing.”” — Naval Ravikant 60 INSPIRATIONAL THANK YOU QUOTES FOR NURSES AND This selection of thank you quotes for nurses explores the countless ways healthcare workers make a difference in the lives of their patients. Never underestimate the power of a kind gesture. 44. “Put your heart, mind and soul into even your smallest acts. 60 HEART TOUCHING TEACHER APPRECIATION QUOTES TO SAY THANK YOU 25. “To this end, the greatest asset of a school is the personality of the teacher.”. — John Strachan. 26. “Be a wonderful role model because you will be the window through which many children will see their future.”. — Thomas Mckinnon. “ Teachers can change lives with just the right mix ofIT'S ALL YOU BOO
Hey, I’m Nadalie and I escaped the 9-5 to pursue my dream of being my own boss. I know we just met, but trust me, if I can build a life I love, so can you! You can have a life that’s beyond anything you ever imagined. First, you need to start believing that you can. Then,it’s all you boo!
15 DAILY ACTIVITIES TO IMPROVE YOUR MENTAL HEALTH Daily Activities to Improve Mental Health. #1. Wake Up Gradually with Deep Breathing. Instead of hopping out of bed abruptly or reaching for your phone, try allowing yourself time to wake up gradually. This will enhance feelings of tranquility for both mind and body and reduce the chances of you going on auto-pilot. 100 BEST PERSONAL DEVELOPMENT BOOKS TO READ IN 2021 You can with the best personal development books to build self-confidence in 2021. Each of these self-help books will light a fire in your belly and inspire you to make achieve your dreams and goals . BUY NOW. Awaken the Giant Within by Tony Robbins. 25 WAYS TO GET OUT OF YOUR COMFORT ZONE Taking things step by step can decrease the amount of anxiety you get. One thing you are not trying to do is overwhelm yourself, just to become a success overnight. However, taking small baby steps can get you out of your comfort zone; helping you work toward the goals you have planned. #6. Always Remain Positive. 25 SMART HEALTH GOALS EXAMPLES + HOW TO SET THEM Practicing mental and social wellness is basically you practicing to be kinder to yourself and to others . Here are some examples of SMART health goals for both: Take care of your entire body by exercising regularly, eating right, and getting enough sleep. Face your emotions; don’t ignore your thoughts and feelings. 42 EMPOWERING GRADUATION QUOTES FOR LIFE AFTER COLLEGE 5. “Instruction ends in the schoolroom, but education ends only with life.”. — Frederick W. Robertson. “ There are no regrets in life. Just lessons .”. — Jennifer Aniston. 7. “Our greatness comes when we appreciate each other’s strengths, when we learn from each other, when we lean on each other.”. — Michelle Obama. 45 UPLIFTING QUOTES FOR WHEN YOU FEEL LIKE GIVING UP As the following collection of feel like giving up quotes share, you just have to keep going. 32. “If you’re going through hell, keep going.”. – Winston Churchill. 33. “The best way out is always through.”. – Robert Frost. “If you’re walking down the right path and you’re willing to keep walking, eventually you’ll make 100 MINDFULNESS MEDITATION QUOTES FOR STRESS AND ANXIETY 5. “Meditation and concentration are the way to a life of serenity.” — Baba Ram Dass . 6. “The purpose of meditation is personal transformation.” — Henepola Gunaratana “Meditation is the art of doing nothing.”” — Naval Ravikant 60 INSPIRATIONAL THANK YOU QUOTES FOR NURSES AND This selection of thank you quotes for nurses explores the countless ways healthcare workers make a difference in the lives of their patients. Never underestimate the power of a kind gesture. 44. “Put your heart, mind and soul into even your smallest acts. 60 HEART TOUCHING TEACHER APPRECIATION QUOTES TO SAY THANK YOU 25. “To this end, the greatest asset of a school is the personality of the teacher.”. — John Strachan. 26. “Be a wonderful role model because you will be the window through which many children will see their future.”. — Thomas Mckinnon. “ Teachers can change lives with just the right mix of CAN’T SLEEP? TRY THESE GOOD SLEEP HYGIENE TIPS AND CHECKLIST What are the Signs of Poor Sleep Hygiene? We can recognize poor sleep hygiene by looking at our everyday symptoms. Someone with poor sleep hygiene might experience low energy, lack of motivation, lack of drive, mood changes, difficulty with decision-making, memory issues, concentration difficulties, headaches, and overall tiredness.. This list is by no means extensive, with many other symptoms 20 SMART GOALS FOR TEACHERS TO HAVE AN AMAZING SCHOOL YEAR What is a S.M.A.R.T. Goal? A S.M.A.R.T. goal is a goal that is specific, measurable, achievable, relevant, and time-based.For example, let’s say I want to lose weight. A S.M.A.R.T. goal would be that I am going to lose 10 pounds in 14 days by working out for 45 minutes at 3 p.m. each day. 12 SIMPLE AND EASY WAYS TO BECOME MORE SPIRITUAL Here are 12 ways to become more spiritually aware. #1. Become More Spiritual by Being Yourself. Understand that your connection is completely unique. The terms you use (like the universe, God or the source), the concepts that resonate with you and the tools, practices, and rituals you use are all unique to you. HOW TO FINALLY BE YOURSELF AROUND OTHERS Tip #2: Avoid Office Gossip. What people say about others is really a reflection of what they think of themselves. Gossip takes you away from your true goal and intentions, which is to be more like yourself. You can’t focus on how to be yourself around others HOW TO DATE YOURSELF: 30 THINGS TO DO ALONE Meditation, journaling, and going on walks are just a few easy ways to date yourself any day (keep reading to find thirty awesome, inexpensive solo date ideas). “I don’t like being alone.”. Whether you’re an introvert or an extrovert, spending time byyourself is
76 INSPIRATIONAL FAMOUS GRADUATION QUOTES AND LIFE ADVICE These famous graduation quotes explore education and intelligence, beyond the classroom. 46. “Intelligence without ambition is a bird without wings.”. — Salvador Dali. 👉🏽 RELATED POST: 10 Habits of Successful People. 47. “Some people drink from the fountain of knowledge, others just gargle.”. THE TRUTH ABOUT OVERCOMING INSECURITY AND JEALOUSY IN LIFE Jealousy is a set of emotions characterized by feelings of fear, inadequacy, humiliation, worry, envy, or even anger. It does not discriminate based on age or gender and is just as complex as it sounds. The range of emotions felt by someone who is jealous is 60 INSPIRATIONAL THANK YOU QUOTES FOR NURSES AND 3, “Teachers and nurses get the best seats in Heaven.” ― Arnold Schwarzenegger “Nurses quietly go about their work in a noble profession, uncelebrated soldiers toiling through the days and nights in service to the sick, the injured and the dying.” ― Steve Lopez . 5. “There are few professions whose primary objective is to advance the cause of humanity rather than simply to make 84 INSPIRATIONAL QUOTES ABOUT STAYING CALM IN A CRISIS 7. “Make your heart like a lake, with a calm, still surface, and great depths of kindness.” — Lao Tzu “There is a calmness to a life lived in gratitude, a quiet joy.”” — Ralph H. Blum . 50 QUOTES ABOUT BEING CRITICIZED AND HOW TO HANDLE IT 19. “ Appreciate the constructive; ignore the destructive.”. ― John Douglas. “When criticized, consider the source.”―. Unknown. “The final proof of greatness lies in being able to endure criticism without resentment.”. ― Elbert Hubbard. 22. “Kill them with kindness, slay them with a smile and murder them with a kiss.”.IT'S ALL YOU BOO
Hey, I’m Nadalie and I escaped the 9-5 to pursue my dream of being my own boss. I know we just met, but trust me, if I can build a life I love, so can you! You can have a life that’s beyond anything you ever imagined. First, you need to start believing that you can. Then,it’s all you boo!
12 SIMPLE AND EASY WAYS TO BECOME MORE SPIRITUAL Here are 12 ways to become more spiritually aware. #1. Become More Spiritual by Being Yourself. Understand that your connection is completely unique. The terms you use (like the universe, God or the source), the concepts that resonate with you and the tools, practices, and rituals you use are all unique to you. 15 DAILY ACTIVITIES TO IMPROVE YOUR MENTAL HEALTH Daily Activities to Improve Mental Health. #1. Wake Up Gradually with Deep Breathing. Instead of hopping out of bed abruptly or reaching for your phone, try allowing yourself time to wake up gradually. This will enhance feelings of tranquility for both mind and body and reduce the chances of you going on auto-pilot. 41 PERSONAL GOALS EXAMPLES TO LIVE YOUR BEST LIFE What Are Personal Goals and Why Should You Have Them? There are many aspects of life that we can set goals in and one of them is the personal aspect. The definition of personal goals could be goals that one sets to help her become better, stronger, 45 UPLIFTING QUOTES FOR WHEN YOU FEEL LIKE GIVING UP As the following collection of feel like giving up quotes share, you just have to keep going. 32. “If you’re going through hell, keep going.”. – Winston Churchill. 33. “The best way out is always through.”. – Robert Frost. “If you’re walking down the right path and you’re willing to keep walking, eventually you’ll make 60 INSPIRATIONAL THANK YOU QUOTES FOR NURSES AND This selection of thank you quotes for nurses explores the countless ways healthcare workers make a difference in the lives of their patients. Never underestimate the power of a kind gesture. 44. “Put your heart, mind and soul into even your smallest acts. HOW TO PLAN AN AWESOME GOAL SETTING RETREAT 4 Steps to Planning a Goal Setting Retreat Step #1: Pick a Date, Time and Location I recommend that you set aside around four hours for your goal setting retreat.. Identify an offsite location. A key part of the retreat is getting a fresh perspective, so it’s really important that you find a location outside of your day-to-day life.. Some options for your goal-setting retreat locations include: 60 HEART TOUCHING TEACHER APPRECIATION QUOTES TO SAY THANK YOU 25. “To this end, the greatest asset of a school is the personality of the teacher.”. — John Strachan. 26. “Be a wonderful role model because you will be the window through which many children will see their future.”. — Thomas Mckinnon. “ Teachers can change lives with just the right mix of 12 SECRETS TO ALWAYS BEING HAPPY AND POSITIVE We can go from feeling happy and positive to feeling lower than a snake’s belly in a wagon rut in a matter of minutes if we start listening to and believing our inner critic. #3. Squash those ANTs. Those whispers that our inner critic tells us to have another name –“
HOW TO BUILD YOUR FIRST CAPSULE WARDROBE + EXAMPLES Here are a few examples of seasonal clothing items. For a spring capsule wardrobe, add a floral print top, a lace dress, and pastel colors. For a summer capsule wardrobe, add a few pairs of shorts, a romper/jumpsuit, and sandals. For a fall capsule wardrobe, add booties, vests, and long-sleeved tees.IT'S ALL YOU BOO
Hey, I’m Nadalie and I escaped the 9-5 to pursue my dream of being my own boss. I know we just met, but trust me, if I can build a life I love, so can you! You can have a life that’s beyond anything you ever imagined. First, you need to start believing that you can. Then,it’s all you boo!
12 SIMPLE AND EASY WAYS TO BECOME MORE SPIRITUAL Here are 12 ways to become more spiritually aware. #1. Become More Spiritual by Being Yourself. Understand that your connection is completely unique. The terms you use (like the universe, God or the source), the concepts that resonate with you and the tools, practices, and rituals you use are all unique to you. 15 DAILY ACTIVITIES TO IMPROVE YOUR MENTAL HEALTH Daily Activities to Improve Mental Health. #1. Wake Up Gradually with Deep Breathing. Instead of hopping out of bed abruptly or reaching for your phone, try allowing yourself time to wake up gradually. This will enhance feelings of tranquility for both mind and body and reduce the chances of you going on auto-pilot. 41 PERSONAL GOALS EXAMPLES TO LIVE YOUR BEST LIFE What Are Personal Goals and Why Should You Have Them? There are many aspects of life that we can set goals in and one of them is the personal aspect. The definition of personal goals could be goals that one sets to help her become better, stronger, 45 UPLIFTING QUOTES FOR WHEN YOU FEEL LIKE GIVING UP As the following collection of feel like giving up quotes share, you just have to keep going. 32. “If you’re going through hell, keep going.”. – Winston Churchill. 33. “The best way out is always through.”. – Robert Frost. “If you’re walking down the right path and you’re willing to keep walking, eventually you’ll make 60 INSPIRATIONAL THANK YOU QUOTES FOR NURSES AND This selection of thank you quotes for nurses explores the countless ways healthcare workers make a difference in the lives of their patients. Never underestimate the power of a kind gesture. 44. “Put your heart, mind and soul into even your smallest acts. HOW TO PLAN AN AWESOME GOAL SETTING RETREAT 4 Steps to Planning a Goal Setting Retreat Step #1: Pick a Date, Time and Location I recommend that you set aside around four hours for your goal setting retreat.. Identify an offsite location. A key part of the retreat is getting a fresh perspective, so it’s really important that you find a location outside of your day-to-day life.. Some options for your goal-setting retreat locations include: 60 HEART TOUCHING TEACHER APPRECIATION QUOTES TO SAY THANK YOU 25. “To this end, the greatest asset of a school is the personality of the teacher.”. — John Strachan. 26. “Be a wonderful role model because you will be the window through which many children will see their future.”. — Thomas Mckinnon. “ Teachers can change lives with just the right mix of 12 SECRETS TO ALWAYS BEING HAPPY AND POSITIVE We can go from feeling happy and positive to feeling lower than a snake’s belly in a wagon rut in a matter of minutes if we start listening to and believing our inner critic. #3. Squash those ANTs. Those whispers that our inner critic tells us to have another name –“
HOW TO BUILD YOUR FIRST CAPSULE WARDROBE + EXAMPLES Here are a few examples of seasonal clothing items. For a spring capsule wardrobe, add a floral print top, a lace dress, and pastel colors. For a summer capsule wardrobe, add a few pairs of shorts, a romper/jumpsuit, and sandals. For a fall capsule wardrobe, add booties, vests, and long-sleeved tees. 15 DAILY ACTIVITIES TO IMPROVE YOUR MENTAL HEALTH Daily Activities to Improve Mental Health. #1. Wake Up Gradually with Deep Breathing. Instead of hopping out of bed abruptly or reaching for your phone, try allowing yourself time to wake up gradually. This will enhance feelings of tranquility for both mind and body and reduce the chances of you going on auto-pilot. MENTAL HEALTH TIPS: 10 THINGS TO DO TO FEEL BETTER TODAY Depending on the time you need to wake up, you will go to sleep about 8 hours beforehand. There are even some over the counter supplements you can use to aid your sleep; melatonin is a popular one. #6. Journal Your Thoughts. Journaling is one of the most underrated activities to QIGONG MEDITATION FOR BEGINNERS: WHAT YOU NEED TO KNOW What is Qigong Meditation. Qigong meditation is a form of ancient practice originating from China more than 4000 years ago.It is both a form of physical exercise AND a meditation practice (you’ll see me refer to it as both “Qigong exercise” and “Qigong meditation” all throughout this article).. Like yoga, it’s a type of “movingmeditation”.
HOW TO IMPROVE YOUR MONEY MINDSET RIGHT NOW The Law of Attraction. Before we get started on the exercises and how to improve your money mindset I want to talk to you about the Law of Attraction.Put very simply the law of attraction is “thoughts become things” which means what you think about and talk about becomes your reality.. Now would be a good time to look back on your thoughts aboutmoney.
HOW TO MAINTAIN WORK LIFE BALANCE FOR MOMS To become a successful business lady and reach work-life balance for moms, you need to follow four simple rules: Forget about laziness – laziness is the main enemy for moms’ business, as, indeed, for any business in general. Rest when you’re tired, but avoid procrastination. Try to be effective but kind to yourself. 25 WAYS TO GET OUT OF YOUR COMFORT ZONE Taking things step by step can decrease the amount of anxiety you get. One thing you are not trying to do is overwhelm yourself, just to become a success overnight. However, taking small baby steps can get you out of your comfort zone; helping you work toward the goals you have planned. #6. Always Remain Positive. 42 EMPOWERING GRADUATION QUOTES FOR LIFE AFTER COLLEGE 22. “Your education is a dress rehearsal for a life that is yours to lead.” — Nora Ephron “When you leave here, don’t forget why you came.” — Adlai E. Stevenson . 24. “The fireworks begintoday.
20 BEAUTIFUL WAYS TO SPEND A MENTAL HEALTH DAY Beach Time. There are so many ways to spend a mental health day at the beach. Going in the water, reading a book in the sand, playing volleyball, and making sandcastles are all wonderful ways to relax and de-stress. Even just people, cloud or bird watching really helps you 11 PERSONAL LONG TERM GOAL IDEAS FOR COLLEGE STUDENTS This is another of the long term goals for college students that are easily overlooked but is so important to start thinking about as soon as you can. #2. Start Exercising Daily. If you set a personal goal to make better food choices, then this is a great personal goal for you to consider as well. 84 INSPIRATIONAL QUOTES ABOUT STAYING CALM IN A CRISIS 7. “Make your heart like a lake, with a calm, still surface, and great depths of kindness.” — Lao Tzu “There is a calmness to a life lived in gratitude, a quiet joy.”” — Ralph H. Blum .IT'S ALL YOU BOO
Achieve your goals in life and business! It's All You Boo is here to help you slay your goals, be more productive, and live a happy andhealthy life.
12 SIMPLE AND EASY WAYS TO BECOME MORE SPIRITUAL How do you become more spiritual? What are the ways to be spiritual every day? Spirituality is such a unique and beautiful place to explore, but it can also be so confusing.. It’s easy to get overwhelmed and go down some – let’s be honest – weird rabbit holes; when the truth is, spirituality is actually very simple. Life without spirituality can feel a little hollow. 15 DAILY ACTIVITIES TO IMPROVE YOUR MENTAL HEALTH Daily Activities to Improve Mental Health #1. Wake Up Gradually with Deep Breathing . Instead of hopping out of bed abruptly or reachingfor your phone, try
45 UPLIFTING QUOTES FOR WHEN YOU FEEL LIKE GIVING UP Do you feel like giving up? Does life have you down and does success just feel so impossible right now? Is everything falling apart around you or constantly going wrong?. Are you having one of those days or even weeks where you want to scream, cry, or maybe even punch a wall? 41 PERSONAL GOALS EXAMPLES TO LIVE YOUR BEST LIFE What Are Personal Goals and Why Should You Have Them? There are many aspects of life that we can set goals in and one of them is the personal aspect. The definition of personal goals could be goals that one sets to help her become better, stronger, HOW TO PLAN AN AWESOME GOAL SETTING RETREATCONFIRMATION RETREAT OUTLINECONFIRMATION RETREAT PDFCONFIRMATION RETREAT IDEAS CATHOLICCONFIRMATION RETREAT LETTER TO SONNON PROFIT GOAL EXAMPLESPROFIT GOAL EXAMPLES 4 Steps to Planning a Goal Setting Retreat Step #1: Pick a Date, Time and Location I recommend that you set aside around four hours for your goal setting retreat.. Identify an offsite location. A key part of the retreat is getting a fresh perspective, so it’s really important that you find a location outside of your day-to-day life.. Some options for your goal-setting retreat locations include: 60 INSPIRATIONAL THANK YOU QUOTES FOR NURSES AND 3, “Teachers and nurses get the best seats in Heaven.” ― Arnold Schwarzenegger “Nurses quietly go about their work in a noble profession, uncelebrated soldiers toiling through the days and nights in service to the sick, the injured and the dying.” ― Steve Lopez . 5. “There are few professions whose primary objective is to advance the cause of humanity rather than simply to make QIGONG MEDITATION FOR BEGINNERS: WHAT YOU NEED TO KNOWQIGONG FOR BEGINNERS SENIORSQIGONG BEGINNERS VIDEOYOUTUBE QIGONG FOR BEGINNERS What is Qigong Meditation. Qigong meditation is a form of ancient practice originating from China more than 4000 years ago.It is both a form of physical exercise AND a meditation practice (you’ll see me refer to it as both “Qigong exercise” and “Qigong meditation” all throughout this article).. Like yoga, it’s a type of “movingmeditation”.
60 HEART TOUCHING TEACHER APPRECIATION QUOTES TO SAY THANK YOU Those who teach, instruct, guide, motivate, and share their knowledge with us deserve thanks and appreciation. Just like the wishes we send on Monther’s Day or Father’s Day, teachers are important guiding forces in our lives.. Teachers change lives every day, so take a moment to say thank you! Just a quick message on Facebook or even sending a card to your old school. 12 SECRETS TO ALWAYS BEING HAPPY AND POSITIVE What is Contentment? Are happiness and contentment the same thing? While not the same, both happiness and contentment are both pieces to the puzzle of living a happy, fulfilled life. For example, I might not be HAPPY if I had to work late, but at the same time, I would be content if I knew the work furthered my life purpose.IT'S ALL YOU BOO
Achieve your goals in life and business! It's All You Boo is here to help you slay your goals, be more productive, and live a happy andhealthy life.
12 SIMPLE AND EASY WAYS TO BECOME MORE SPIRITUAL How do you become more spiritual? What are the ways to be spiritual every day? Spirituality is such a unique and beautiful place to explore, but it can also be so confusing.. It’s easy to get overwhelmed and go down some – let’s be honest – weird rabbit holes; when the truth is, spirituality is actually very simple. Life without spirituality can feel a little hollow. 15 DAILY ACTIVITIES TO IMPROVE YOUR MENTAL HEALTH Daily Activities to Improve Mental Health #1. Wake Up Gradually with Deep Breathing . Instead of hopping out of bed abruptly or reachingfor your phone, try
45 UPLIFTING QUOTES FOR WHEN YOU FEEL LIKE GIVING UP Do you feel like giving up? Does life have you down and does success just feel so impossible right now? Is everything falling apart around you or constantly going wrong?. Are you having one of those days or even weeks where you want to scream, cry, or maybe even punch a wall? 41 PERSONAL GOALS EXAMPLES TO LIVE YOUR BEST LIFE What Are Personal Goals and Why Should You Have Them? There are many aspects of life that we can set goals in and one of them is the personal aspect. The definition of personal goals could be goals that one sets to help her become better, stronger, HOW TO PLAN AN AWESOME GOAL SETTING RETREATCONFIRMATION RETREAT OUTLINECONFIRMATION RETREAT PDFCONFIRMATION RETREAT IDEAS CATHOLICCONFIRMATION RETREAT LETTER TO SONNON PROFIT GOAL EXAMPLESPROFIT GOAL EXAMPLES 4 Steps to Planning a Goal Setting Retreat Step #1: Pick a Date, Time and Location I recommend that you set aside around four hours for your goal setting retreat.. Identify an offsite location. A key part of the retreat is getting a fresh perspective, so it’s really important that you find a location outside of your day-to-day life.. Some options for your goal-setting retreat locations include: 60 INSPIRATIONAL THANK YOU QUOTES FOR NURSES AND 3, “Teachers and nurses get the best seats in Heaven.” ― Arnold Schwarzenegger “Nurses quietly go about their work in a noble profession, uncelebrated soldiers toiling through the days and nights in service to the sick, the injured and the dying.” ― Steve Lopez . 5. “There are few professions whose primary objective is to advance the cause of humanity rather than simply to make QIGONG MEDITATION FOR BEGINNERS: WHAT YOU NEED TO KNOWQIGONG FOR BEGINNERS SENIORSQIGONG BEGINNERS VIDEOYOUTUBE QIGONG FOR BEGINNERS What is Qigong Meditation. Qigong meditation is a form of ancient practice originating from China more than 4000 years ago.It is both a form of physical exercise AND a meditation practice (you’ll see me refer to it as both “Qigong exercise” and “Qigong meditation” all throughout this article).. Like yoga, it’s a type of “movingmeditation”.
60 HEART TOUCHING TEACHER APPRECIATION QUOTES TO SAY THANK YOU Those who teach, instruct, guide, motivate, and share their knowledge with us deserve thanks and appreciation. Just like the wishes we send on Monther’s Day or Father’s Day, teachers are important guiding forces in our lives.. Teachers change lives every day, so take a moment to say thank you! Just a quick message on Facebook or even sending a card to your old school. 12 SECRETS TO ALWAYS BEING HAPPY AND POSITIVE What is Contentment? Are happiness and contentment the same thing? While not the same, both happiness and contentment are both pieces to the puzzle of living a happy, fulfilled life. For example, I might not be HAPPY if I had to work late, but at the same time, I would be content if I knew the work furthered my life purpose. 15 DAILY ACTIVITIES TO IMPROVE YOUR MENTAL HEALTH Daily Activities to Improve Mental Health. #1. Wake Up Gradually with Deep Breathing. Instead of hopping out of bed abruptly or reaching for your phone, try allowing yourself time to wake up gradually. This will enhance feelings of tranquility for both mind and body and reduce the chances of you going on auto-pilot. MENTAL HEALTH TIPS: 10 THINGS TO DO TO FEEL BETTER TODAY Depending on the time you need to wake up, you will go to sleep about 8 hours beforehand. There are even some over the counter supplements you can use to aid your sleep; melatonin is a popular one. #6. Journal Your Thoughts. Journaling is one of the most underrated activities to QIGONG MEDITATION FOR BEGINNERS: WHAT YOU NEED TO KNOW What is Qigong Meditation. Qigong meditation is a form of ancient practice originating from China more than 4000 years ago.It is both a form of physical exercise AND a meditation practice (you’ll see me refer to it as both “Qigong exercise” and “Qigong meditation” all throughout this article).. Like yoga, it’s a type of “movingmeditation”.
HOW TO IMPROVE YOUR MONEY MINDSET RIGHT NOW The Law of Attraction. Before we get started on the exercises and how to improve your money mindset I want to talk to you about the Law of Attraction.Put very simply the law of attraction is “thoughts become things” which means what you think about and talk about becomes your reality.. Now would be a good time to look back on your thoughts aboutmoney.
25 WAYS TO GET OUT OF YOUR COMFORT ZONE Taking things step by step can decrease the amount of anxiety you get. One thing you are not trying to do is overwhelm yourself, just to become a success overnight. However, taking small baby steps can get you out of your comfort zone; helping you work toward the goals you have planned. #6. Always Remain Positive. HOW TO MAINTAIN WORK LIFE BALANCE FOR MOMS To become a successful business lady and reach work-life balance for moms, you need to follow four simple rules: Forget about laziness – laziness is the main enemy for moms’ business, as, indeed, for any business in general. Rest when you’re tired, but avoid procrastination. Try to be effective but kind to yourself. 20 BEAUTIFUL WAYS TO SPEND A MENTAL HEALTH DAY Beach Time. There are so many ways to spend a mental health day at the beach. Going in the water, reading a book in the sand, playing volleyball, and making sandcastles are all wonderful ways to relax and de-stress. Even just people, cloud or bird watching really helps you 42 EMPOWERING GRADUATION QUOTES FOR LIFE AFTER COLLEGE 22. “Your education is a dress rehearsal for a life that is yours to lead.” — Nora Ephron “When you leave here, don’t forget why you came.” — Adlai E. Stevenson . 24. “The fireworks begintoday.
11 PERSONAL LONG TERM GOAL IDEAS FOR COLLEGE STUDENTS This is another of the long term goals for college students that are easily overlooked but is so important to start thinking about as soon as you can. #2. Start Exercising Daily. If you set a personal goal to make better food choices, then this is a great personal goal for you to consider as well. 84 INSPIRATIONAL QUOTES ABOUT STAYING CALM IN A CRISIS 7. “Make your heart like a lake, with a calm, still surface, and great depths of kindness.” — Lao Tzu “There is a calmness to a life lived in gratitude, a quiet joy.”” — Ralph H. Blum . What Should Your Goal Be?Take the Quiz
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