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INKIN
We've been waiting for you. Welcome back! Email. Password HOW I SURVIVED 100.000 STEPS IN 1 DAY CHALLENGE How I Survived 100.000 Steps In 1 Day Challenge. We continue to share amazing success stories of our vibrant community members. This inspires us to build an even better product that brings people all over the world together in their desire to become healthier andachieve more in
30 DAY FITNESS AND WORKOUT CHALLENGE IDEAS FOR 2020 1. Total Challenge, which requires you to meet a particular goal within a specific period of time. For example, walk 500k steps in 40 days. 2. Streak Challenge, which encourages you to keep meeting a specific goal each day for the duration of the challenge (7500 steps daily for 3 months). THE BEST PRE-WORKOUT FOODS These great ideas of the best pre-workout foods will give you plenty of energy for your training session: Fruit smoothies. Yogurt parfaits with granola and fruit. Bananas. Oats. Whole grain bread with a couple of slices of lean meat. Chicken with rice and vegetables. Apples withMYKRONOZ ZESPORT
The Mykronoz Zesport is a smartwatch made with athletes in mind. The Zesport is a very affordable multi-sport watch with all the bells and whistles one may need for a multitude of sports. There are several training options, a barometer, a heart sensor, an altimeter, and a built-in GPS. The Zesport also connects to the user’s phones to ensure they don’t miss any call or notification while 5 EASY STEPS TO CREATE A SOCIAL FITNESS CHALLENGE 1. Identify The Challenge. The first step to creating an online fitness challenge is coming up with the contest itself! You can survey the people you plan to challenge or pick something you are personally striving to reach. Examples could be running a 5K, half-marathon, an obstacle race, a burpee challenge, a bike ride, a triathlon, or aweight
DETOX SMOOTHIES CHALLENGE: 7 RECIPES FOR EACH DAY OF THE Place all ingredients in a pot, turn on the heat, bring to a boil, turn down the heat, cover and simmer until veggies are soft, about 15 minutes. Move mixture to a high-powered blender, start blending on slow, increase the speed and blend for one minute until smooth. Add in 2-4 leaves of basil, rough-chopped, and pulse a few times. HOW MANY CALORIES ARE IN A BANANA? AND THEIR TRUE VALUE A small banana, that is around 101 grams, contains 90 calories; A medium-sized banana (about 118 grams) contains 105 calories; And a large (about 136 grams) contains 121 calories. Calories alone don't say much about the quality of the food. So let's look at the banana nutrition facts, and where all of those calories are coming from. ENGAGE YOUR TEAM IN FUN CORPORATE WELLNESS Raiffeisen Life Head of HR. We used inKin to engage and prepare our team for the Minsk half-marathon. The participants challenged each other based on the number of steps and saw a significant improvement in the activity level. Our next program will revolve around a competition between Wargaming offices in Minsk, Prague and Cyprus. COMPARE FITNESS TRACKERS: BANDS AND WATCHES COMPARISON Set your preferences, get the fitness tracker comparison results, and choose the best fitness device that suits your needs. Don't forget to sign up with inKin and join our fun fitness challenges and competitions to give your new fitness tracker a test run in real time with other fitness wearables lovers. Steps. Distance. Activity. BurnedCalories.
INKIN
We've been waiting for you. Welcome back! Email. Password HOW I SURVIVED 100.000 STEPS IN 1 DAY CHALLENGE How I Survived 100.000 Steps In 1 Day Challenge. We continue to share amazing success stories of our vibrant community members. This inspires us to build an even better product that brings people all over the world together in their desire to become healthier andachieve more in
30 DAY FITNESS AND WORKOUT CHALLENGE IDEAS FOR 2020 1. Total Challenge, which requires you to meet a particular goal within a specific period of time. For example, walk 500k steps in 40 days. 2. Streak Challenge, which encourages you to keep meeting a specific goal each day for the duration of the challenge (7500 steps daily for 3 months). THE BEST PRE-WORKOUT FOODS These great ideas of the best pre-workout foods will give you plenty of energy for your training session: Fruit smoothies. Yogurt parfaits with granola and fruit. Bananas. Oats. Whole grain bread with a couple of slices of lean meat. Chicken with rice and vegetables. Apples withMYKRONOZ ZESPORT
The Mykronoz Zesport is a smartwatch made with athletes in mind. The Zesport is a very affordable multi-sport watch with all the bells and whistles one may need for a multitude of sports. There are several training options, a barometer, a heart sensor, an altimeter, and a built-in GPS. The Zesport also connects to the user’s phones to ensure they don’t miss any call or notification while 5 EASY STEPS TO CREATE A SOCIAL FITNESS CHALLENGE 1. Identify The Challenge. The first step to creating an online fitness challenge is coming up with the contest itself! You can survey the people you plan to challenge or pick something you are personally striving to reach. Examples could be running a 5K, half-marathon, an obstacle race, a burpee challenge, a bike ride, a triathlon, or aweight
DETOX SMOOTHIES CHALLENGE: 7 RECIPES FOR EACH DAY OF THE Place all ingredients in a pot, turn on the heat, bring to a boil, turn down the heat, cover and simmer until veggies are soft, about 15 minutes. Move mixture to a high-powered blender, start blending on slow, increase the speed and blend for one minute until smooth. Add in 2-4 leaves of basil, rough-chopped, and pulse a few times. HOW MANY CALORIES ARE IN A BANANA? AND THEIR TRUE VALUE A small banana, that is around 101 grams, contains 90 calories; A medium-sized banana (about 118 grams) contains 105 calories; And a large (about 136 grams) contains 121 calories. Calories alone don't say much about the quality of the food. So let's look at the banana nutrition facts, and where all of those calories are coming from. DETOX SMOOTHIES CHALLENGE: 7 RECIPES FOR EACH DAY OF THE Place all ingredients in a pot, turn on the heat, bring to a boil, turn down the heat, cover and simmer until veggies are soft, about 15 minutes. Move mixture to a high-powered blender, start blending on slow, increase the speed and blend for one minute until smooth. Add in 2-4 leaves of basil, rough-chopped, and pulse a few times.STRIIV FUSION LITE
Fusion Lite is the baby version of the Fusion, hence the ‘Lite’. It has all the same tracking features and connects to your Striiv app for viewing progress. HOW TO GET THE MOST OUT OF YOUR FITNESS TRACKER 1. Start With Calibration. No matter what kind of fitness tracker you purchased, the first step is going to be calibration; after all, no two people have the same walking stride. A shorter person, for example, is going to have a much shorter stride than a taller person. Therefore, calibrating your fitness watch based on your personal HABIT FORMATION TIME FRAME We have the idea that habit formation requires enormous efforts and completing a task for 18 to 254 days in a row. But the studies show that you most probably will, and you can skip a day or two, and it won't make a significant difference. But don't go too far and get back on track as soon as possible. 5 FANTASTIC CORPORATE WELLNESS CASE STUDIES TO GET In this post, we want to highlight the 5 businesses that have fantastic corporate wellness programs we can all learn from. In today's business world, more and more companies are appreciating the benefits of corporate wellness.Corporate wellness increases employee engagement, decreases sick days, and lets employees know the company is truly looking after their wellness. 9 BEST CALORIE COUNTER APPS OF 2020 8. Fitbit Built-In Calorie Counter (iOS, Android, Windows) This app is a terrific way to monitor your fitness and health. Aside from the basic features like traveled miles, minutes you’re active, step counter and calories burned, the Fitbit app can be your fitness diary.STRIIV DASH HR
Striiv’s Dash HR is a convenient fitness tracker with all the functions and features needed for lifestyle and fitness monitoring. The Dash HR has heart rate tracker, habit journaling which takes into account things like diet and hydration, and activity tracking forseveral exercises.
6 FANTASTIC BENEFITS OF ADDING RED MEAT TO YOUR DIET However, red meat can also assist men to achieve optimal fertile health. Specifically, it can prevent free radicals from interfering with the production of quality sperm and also ensures that there is a good balance of testosterone versus estrogen to maintain a strong sexdrive. 6.
HOW HEALTHY PEOPLE CAN GET LOWER INSURANCE RATES Finally, a Health Savings Account (HSA) is often overlooked by healthy individuals, as a technique to save you a good deal of money. 1. Select a High Deductible Plan. While this may not be your first choice to lower your health insurance bill, it can be an effective option. If you're hale and hardy, the likelihood that you'll need extensive ABOUT THE MANUAL LOG FEATURE: HOW DO I LOG MY DATA HOW TO USE MANUAL LOG: Step 1: Please make sure that you have chosen manual log as your data source on your Metrics page: Step 2: Go to the Manual Log page - all metrics that haven't been set up or have the Manual log as their data source will be displayed on the list: Choose the metric you would like to enter data for and fill in all fields. ENGAGE YOUR TEAM IN FUN CORPORATE WELLNESS Raiffeisen Life Head of HR. We used inKin to engage and prepare our team for the Minsk half-marathon. The participants challenged each other based on the number of steps and saw a significant improvement in the activity level. Our next program will revolve around a competition between Wargaming offices in Minsk, Prague and Cyprus.INKIN
We've been waiting for you. Welcome back! Email. Password 5 EASY STEPS TO CREATE A SOCIAL FITNESS CHALLENGE 1. Identify The Challenge. The first step to creating an online fitness challenge is coming up with the contest itself! You can survey the people you plan to challenge or pick something you are personally striving to reach. Examples could be running a 5K, half-marathon, an obstacle race, a burpee challenge, a bike ride, a triathlon, or aweight
STRIIV DASH HR
Striiv’s Dash HR is a convenient fitness tracker with all the functions and features needed for lifestyle and fitness monitoring. The Dash HR has heart rate tracker, habit journaling which takes into account things like diet and hydration, and activity tracking forseveral exercises.
DETOX SMOOTHIES CHALLENGE: 7 RECIPES FOR EACH DAY OF THE Place all ingredients in a pot, turn on the heat, bring to a boil, turn down the heat, cover and simmer until veggies are soft, about 15 minutes. Move mixture to a high-powered blender, start blending on slow, increase the speed and blend for one minute until smooth. Add in 2-4 leaves of basil, rough-chopped, and pulse a few times. WHAT DETERMINES HOW MANY CALORIES A BODY BURNS? It's a bit more than calories burned biking for 20 minutes at a slow pace. While sleeping, an average person burns 68-91 calories per hour. The number is less than any activity while we are awake. But calories burned sleeping have hidden value, as a shortage of sleep takes its toll on health and weight. 6 FANTASTIC BENEFITS OF ADDING RED MEAT TO YOUR DIET However, red meat can also assist men to achieve optimal fertile health. Specifically, it can prevent free radicals from interfering with the production of quality sperm and also ensures that there is a good balance of testosterone versus estrogen to maintain a strong sexdrive. 6.
HOW DO I CREATE, MANAGE AND JOIN A TEAM BATTLE? ABOUT THE MANUAL LOG FEATURE: HOW DO I LOG MY DATA HOW TO USE MANUAL LOG: Step 1: Please make sure that you have chosen manual log as your data source on your Metrics page: Step 2: Go to the Manual Log page - all metrics that haven't been set up or have the Manual log as their data source will be displayed on the list: Choose the metric you would like to enter data for and fill in all fields. MYKRONOZ ZEBRACELET2 Price: from $127.81. buy online. This fitness tracking bracelet is certainly a fine option! It tracks all your activity and allows you to set goals through the ZeBracelet application, where you can also overview performance and assess where you can improve. As well as tracking, you can make calls and receive all SMS notifications to yourwrist.
ENGAGE YOUR TEAM IN FUN CORPORATE WELLNESS Raiffeisen Life Head of HR. We used inKin to engage and prepare our team for the Minsk half-marathon. The participants challenged each other based on the number of steps and saw a significant improvement in the activity level. Our next program will revolve around a competition between Wargaming offices in Minsk, Prague and Cyprus.INKIN
We've been waiting for you. Welcome back! Email. Password 5 EASY STEPS TO CREATE A SOCIAL FITNESS CHALLENGE 1. Identify The Challenge. The first step to creating an online fitness challenge is coming up with the contest itself! You can survey the people you plan to challenge or pick something you are personally striving to reach. Examples could be running a 5K, half-marathon, an obstacle race, a burpee challenge, a bike ride, a triathlon, or aweight
STRIIV DASH HR
Striiv’s Dash HR is a convenient fitness tracker with all the functions and features needed for lifestyle and fitness monitoring. The Dash HR has heart rate tracker, habit journaling which takes into account things like diet and hydration, and activity tracking forseveral exercises.
DETOX SMOOTHIES CHALLENGE: 7 RECIPES FOR EACH DAY OF THE Place all ingredients in a pot, turn on the heat, bring to a boil, turn down the heat, cover and simmer until veggies are soft, about 15 minutes. Move mixture to a high-powered blender, start blending on slow, increase the speed and blend for one minute until smooth. Add in 2-4 leaves of basil, rough-chopped, and pulse a few times. WHAT DETERMINES HOW MANY CALORIES A BODY BURNS? It's a bit more than calories burned biking for 20 minutes at a slow pace. While sleeping, an average person burns 68-91 calories per hour. The number is less than any activity while we are awake. But calories burned sleeping have hidden value, as a shortage of sleep takes its toll on health and weight. 6 FANTASTIC BENEFITS OF ADDING RED MEAT TO YOUR DIET However, red meat can also assist men to achieve optimal fertile health. Specifically, it can prevent free radicals from interfering with the production of quality sperm and also ensures that there is a good balance of testosterone versus estrogen to maintain a strong sexdrive. 6.
HOW DO I CREATE, MANAGE AND JOIN A TEAM BATTLE? ABOUT THE MANUAL LOG FEATURE: HOW DO I LOG MY DATA HOW TO USE MANUAL LOG: Step 1: Please make sure that you have chosen manual log as your data source on your Metrics page: Step 2: Go to the Manual Log page - all metrics that haven't been set up or have the Manual log as their data source will be displayed on the list: Choose the metric you would like to enter data for and fill in all fields. MYKRONOZ ZEBRACELET2 Price: from $127.81. buy online. This fitness tracking bracelet is certainly a fine option! It tracks all your activity and allows you to set goals through the ZeBracelet application, where you can also overview performance and assess where you can improve. As well as tracking, you can make calls and receive all SMS notifications to yourwrist.
COMPARE FITNESS TRACKERS: BANDS AND WATCHES COMPARISON Set your preferences, get the fitness tracker comparison results, and choose the best fitness device that suits your needs. Don't forget to sign up with inKin and join our fun fitness challenges and competitions to give your new fitness tracker a test run in real time with other fitness wearables lovers. Steps. Distance. Activity. BurnedCalories.
THE BEST PRE-WORKOUT FOODS These great ideas of the best pre-workout foods will give you plenty of energy for your training session: Fruit smoothies. Yogurt parfaits with granola and fruit. Bananas. Oats. Whole grain bread with a couple of slices of lean meat. Chicken with rice and vegetables. Apples with HOW I SURVIVED 100.000 STEPS IN 1 DAY CHALLENGE How I Survived 100.000 Steps In 1 Day Challenge. We continue to share amazing success stories of our vibrant community members. This inspires us to build an even better product that brings people all over the world together in their desire to become healthier andachieve more in
30 DAY FITNESS AND WORKOUT CHALLENGE IDEAS FOR 2020 1. Total Challenge, which requires you to meet a particular goal within a specific period of time. For example, walk 500k steps in 40 days. 2. Streak Challenge, which encourages you to keep meeting a specific goal each day for the duration of the challenge (7500 steps daily for 3 months).STRIIV FUSION LITE
Fusion Lite is the baby version of the Fusion, hence the ‘Lite’. It has all the same tracking features and connects to your Striiv app for viewing progress. HOW DO I CREATE, MANAGE AND JOIN A TEAM BATTLE? Step 3. Fill in the form. Please note that Metrics cannot be transformed into one another - Steps cannot be displayed as Distance or Activity as these are 2 different metrics that need to be set up.. The size of the image should be 430px x 215px. If you don't have a designer in your team, we highly recommend using Canva - a fantastic free and super-easy to use tool for designing anything in a ABOUT THE MANUAL LOG FEATURE: HOW DO I LOG MY DATA HOW TO USE MANUAL LOG: Step 1: Please make sure that you have chosen manual log as your data source on your Metrics page: Step 2: Go to the Manual Log page - all metrics that haven't been set up or have the Manual log as their data source will be displayed on the list: Choose the metric you would like to enter data for and fill in all fields. HOW DO I SYNC MY FITNESS AND HEALTH DATA TO INKIN? If you are a Fitbit, Withings, Microsoft Band, Lumo, iHealth, Misfit, Mi Band, TomTom user, then in your case inKin updates automatically at the beginning of every hour.So every time you sync your device to your app, we will receive your new data and update the system. For example, if you sync your tracker at 2.45 pm, then we will receive that update and show it on inKin at 3 pm. HOW HEALTHY PEOPLE CAN GET LOWER INSURANCE RATES Finally, a Health Savings Account (HSA) is often overlooked by healthy individuals, as a technique to save you a good deal of money. 1. Select a High Deductible Plan. While this may not be your first choice to lower your health insurance bill, it can be an effective option. If you're hale and hardy, the likelihood that you'll need extensive HOW DO I DELETE MY ACCOUNT? You may always delete your account. IMPORTANT: You can't delete a personal account if you have a paid platform subscription. Please cancel your subscription on the Billing page first. You can delete your account on your Settings page: Click on Global Settings and scroll down: However, before you do, please let us know if there isanything you
ENGAGE YOUR TEAM IN FUN CORPORATE WELLNESS Raiffeisen Life Head of HR. We used inKin to engage and prepare our team for the Minsk half-marathon. The participants challenged each other based on the number of steps and saw a significant improvement in the activity level. Our next program will revolve around a competition between Wargaming offices in Minsk, Prague and Cyprus. COMPARE FITNESS TRACKERS: BANDS AND WATCHES COMPARISON Set your preferences, get the fitness tracker comparison results, and choose the best fitness device that suits your needs. Don't forget to sign up with inKin and join our fun fitness challenges and competitions to give your new fitness tracker a test run in real time with other fitness wearables lovers. Steps. Distance. Activity. BurnedCalories.
30 DAY FITNESS AND WORKOUT CHALLENGE IDEAS FOR 2020 1. Total Challenge, which requires you to meet a particular goal within a specific period of time. For example, walk 500k steps in 40 days. 2. Streak Challenge, which encourages you to keep meeting a specific goal each day for the duration of the challenge (7500 steps daily for 3 months). THE BEST PRE-WORKOUT FOODS These great ideas of the best pre-workout foods will give you plenty of energy for your training session: Fruit smoothies. Yogurt parfaits with granola and fruit. Bananas. Oats. Whole grain bread with a couple of slices of lean meat. Chicken with rice and vegetables. Apples withINKIN
We've been waiting for you. Welcome back! Email. PasswordMYKRONOZ ZESPORT
The Mykronoz Zesport is a smartwatch made with athletes in mind. The Zesport is a very affordable multi-sport watch with all the bells and whistles one may need for a multitude of sports. There are several training options, a barometer, a heart sensor, an altimeter, and a built-in GPS. The Zesport also connects to the user’s phones to ensure they don’t miss any call or notification whileSTRIIV FUSION LITE
Fusion Lite is the baby version of the Fusion, hence the ‘Lite’. It has all the same tracking features and connects to your Striiv app for viewing progress.STRIIV DASH HR
Striiv’s Dash HR is a convenient fitness tracker with all the functions and features needed for lifestyle and fitness monitoring. The Dash HR has heart rate tracker, habit journaling which takes into account things like diet and hydration, and activity tracking forseveral exercises.
6 FANTASTIC BENEFITS OF ADDING RED MEAT TO YOUR DIET However, red meat can also assist men to achieve optimal fertile health. Specifically, it can prevent free radicals from interfering with the production of quality sperm and also ensures that there is a good balance of testosterone versus estrogen to maintain a strong sexdrive. 6.
HOW MANY CALORIES ARE IN A BANANA? AND THEIR TRUE VALUE A small banana, that is around 101 grams, contains 90 calories; A medium-sized banana (about 118 grams) contains 105 calories; And a large (about 136 grams) contains 121 calories. Calories alone don't say much about the quality of the food. So let's look at the banana nutrition facts, and where all of those calories are coming from. ENGAGE YOUR TEAM IN FUN CORPORATE WELLNESS Raiffeisen Life Head of HR. We used inKin to engage and prepare our team for the Minsk half-marathon. The participants challenged each other based on the number of steps and saw a significant improvement in the activity level. Our next program will revolve around a competition between Wargaming offices in Minsk, Prague and Cyprus. COMPARE FITNESS TRACKERS: BANDS AND WATCHES COMPARISON Set your preferences, get the fitness tracker comparison results, and choose the best fitness device that suits your needs. Don't forget to sign up with inKin and join our fun fitness challenges and competitions to give your new fitness tracker a test run in real time with other fitness wearables lovers. Steps. Distance. Activity. BurnedCalories.
30 DAY FITNESS AND WORKOUT CHALLENGE IDEAS FOR 2020 1. Total Challenge, which requires you to meet a particular goal within a specific period of time. For example, walk 500k steps in 40 days. 2. Streak Challenge, which encourages you to keep meeting a specific goal each day for the duration of the challenge (7500 steps daily for 3 months). THE BEST PRE-WORKOUT FOODS These great ideas of the best pre-workout foods will give you plenty of energy for your training session: Fruit smoothies. Yogurt parfaits with granola and fruit. Bananas. Oats. Whole grain bread with a couple of slices of lean meat. Chicken with rice and vegetables. Apples withINKIN
We've been waiting for you. Welcome back! Email. PasswordMYKRONOZ ZESPORT
The Mykronoz Zesport is a smartwatch made with athletes in mind. The Zesport is a very affordable multi-sport watch with all the bells and whistles one may need for a multitude of sports. There are several training options, a barometer, a heart sensor, an altimeter, and a built-in GPS. The Zesport also connects to the user’s phones to ensure they don’t miss any call or notification whileSTRIIV FUSION LITE
Fusion Lite is the baby version of the Fusion, hence the ‘Lite’. It has all the same tracking features and connects to your Striiv app for viewing progress.STRIIV DASH HR
Striiv’s Dash HR is a convenient fitness tracker with all the functions and features needed for lifestyle and fitness monitoring. The Dash HR has heart rate tracker, habit journaling which takes into account things like diet and hydration, and activity tracking forseveral exercises.
6 FANTASTIC BENEFITS OF ADDING RED MEAT TO YOUR DIET However, red meat can also assist men to achieve optimal fertile health. Specifically, it can prevent free radicals from interfering with the production of quality sperm and also ensures that there is a good balance of testosterone versus estrogen to maintain a strong sexdrive. 6.
HOW MANY CALORIES ARE IN A BANANA? AND THEIR TRUE VALUE A small banana, that is around 101 grams, contains 90 calories; A medium-sized banana (about 118 grams) contains 105 calories; And a large (about 136 grams) contains 121 calories. Calories alone don't say much about the quality of the food. So let's look at the banana nutrition facts, and where all of those calories are coming from.CORPORATE WELLNESS
Corporate Wellness. Engage employees in corporate wellness activity and team building through various fitness challenges and competitions. get inkin for android get inkin for IOS get inkin for windows phone. Send a request to access our Demo. WEARABLES: THE COMPREHENSIVE LIST OF WEARABLES ON THE At inKin Social Fitness Platform, we dream of a large global community of healthy and happy people.Our mission is to create the best possible service that will motivate and inspire our customers to start their journey towards a healthier life by bringing them together. THE BEST PRE-WORKOUT FOODS These great ideas of the best pre-workout foods will give you plenty of energy for your training session: Fruit smoothies. Yogurt parfaits with granola and fruit. Bananas. Oats. Whole grain bread with a couple of slices of lean meat. Chicken with rice and vegetables. Apples with HOW I SURVIVED 100.000 STEPS IN 1 DAY CHALLENGE How I Survived 100.000 Steps In 1 Day Challenge. We continue to share amazing success stories of our vibrant community members. This inspires us to build an even better product that brings people all over the world together in their desire to become healthier andachieve more in
DETOX SMOOTHIES CHALLENGE: 7 RECIPES FOR EACH DAY OF THE Place all ingredients in a pot, turn on the heat, bring to a boil, turn down the heat, cover and simmer until veggies are soft, about 15 minutes. Move mixture to a high-powered blender, start blending on slow, increase the speed and blend for one minute until smooth. Add in 2-4 leaves of basil, rough-chopped, and pulse a few times. 5 FANTASTIC CORPORATE WELLNESS CASE STUDIES TO GET In this post, we want to highlight the 5 businesses that have fantastic corporate wellness programs we can all learn from. In today's business world, more and more companies are appreciating the benefits of corporate wellness.Corporate wellness increases employee engagement, decreases sick days, and lets employees know the company is truly looking after their wellness. HABIT FORMATION TIME FRAME We have the idea that habit formation requires enormous efforts and completing a task for 18 to 254 days in a row. But the studies show that you most probably will, and you can skip a day or two, and it won't make a significant difference. But don't go too far and get back on track as soon as possible. 5 FITNESS CHALLENGES TO DO WITH YOUR CO-WORKERS 3. Do More Reps than Anyone Else in the Group. Bodyweight exercises are ideal for improving balance, strength, and flexibility without needing any added equipment. These low-maintenance moves can be done almost anywhere—even at the office—so compete against your co-workers to perform the most repetitions before closing time. HOW DO I CREATE, MANAGE AND JOIN A TEAM BATTLE? Step 3. Fill in the form. Please note that Metrics cannot be transformed into one another - Steps cannot be displayed as Distance or Activity as these are 2 different metrics that need to be set up.. The size of the image should be 430px x 215px. If you don't have a designer in your team, we highly recommend using Canva - a fantastic free and super-easy to use tool for designing anything in a HOW HEALTHY PEOPLE CAN GET LOWER INSURANCE RATES Finally, a Health Savings Account (HSA) is often overlooked by healthy individuals, as a technique to save you a good deal of money. 1. Select a High Deductible Plan. While this may not be your first choice to lower your health insurance bill, it can be an effective option. If you're hale and hardy, the likelihood that you'll need extensive ENGAGE YOUR TEAM IN FUN CORPORATE WELLNESS ACTIVITIES IN 2021FEATURESPRICINGUSE CASESBENEFITSHELPFAQ Raiffeisen Life Head of HR. We used inKin to engage and prepare our team for the Minsk half-marathon. The participants challenged each other based on the number of steps and saw a significant improvement in the activity level. Our next program will revolve around a competition between Wargaming offices in Minsk, Prague and Cyprus. HOW I SURVIVED 100.000 STEPS IN 1 DAY CHALLENGE How I Survived 100.000 Steps In 1 Day Challenge. We continue to share amazing success stories of our vibrant community members. This inspires us to build an even better product that brings people all over the world together in their desire to become healthier andachieve more in
THE BEST PRE-WORKOUT FOODS These great ideas of the best pre-workout foods will give you plenty of energy for your training session: Fruit smoothies. Yogurt parfaits with granola and fruit. Bananas. Oats. Whole grain bread with a couple of slices of lean meat. Chicken with rice and vegetables. Apples withSTRIIV FUSION LITE
Fusion Lite is the baby version of the Fusion, hence the ‘Lite’. It has all the same tracking features and connects to your Striiv app for viewing progress.INKIN
We've been waiting for you. Welcome back! Email. Password ENGAGE YOUR TEAM IN FUN CORPORATE WELLNESS ACTIVITIES IN 2021FEATURESPRICINGUSE CASESBENEFITSHELPFAQ Raiffeisen Life Head of HR. We used inKin to engage and prepare our team for the Minsk half-marathon. The participants challenged each other based on the number of steps and saw a significant improvement in the activity level. Our next program will revolve around a competition between Wargaming offices in Minsk, Prague and Cyprus. HOW I SURVIVED 100.000 STEPS IN 1 DAY CHALLENGE How I Survived 100.000 Steps In 1 Day Challenge. We continue to share amazing success stories of our vibrant community members. This inspires us to build an even better product that brings people all over the world together in their desire to become healthier andachieve more in
THE BEST PRE-WORKOUT FOODS These great ideas of the best pre-workout foods will give you plenty of energy for your training session: Fruit smoothies. Yogurt parfaits with granola and fruit. Bananas. Oats. Whole grain bread with a couple of slices of lean meat. Chicken with rice and vegetables. Apples withSTRIIV FUSION LITE
Fusion Lite is the baby version of the Fusion, hence the ‘Lite’. It has all the same tracking features and connects to your Striiv app for viewing progress.INKIN
We've been waiting for you. Welcome back! Email. Password COMPARE FITNESS TRACKERS: BANDS AND WATCHES COMPARISON Set your preferences, get the fitness tracker comparison results, and choose the best fitness device that suits your needs. Don't forget to sign up with inKin and join our fun fitness challenges and competitions to give your new fitness tracker a test run in real time with other fitness wearables lovers. Steps. Distance. Activity. BurnedCalories.
INKIN
We've been waiting for you. Welcome back! Email. Password 30 DAY FITNESS AND WORKOUT CHALLENGE IDEAS FOR 2020 1. Total Challenge, which requires you to meet a particular goal within a specific period of time. For example, walk 500k steps in 40 days. 2. Streak Challenge, which encourages you to keep meeting a specific goal each day for the duration of the challenge (7500 steps daily for 3 months). HOW TO GET THE MOST OUT OF YOUR FITNESS TRACKER 1. Start With Calibration. No matter what kind of fitness tracker you purchased, the first step is going to be calibration; after all, no two people have the same walking stride. A shorter person, for example, is going to have a much shorter stride than a taller person. Therefore, calibrating your fitness watch based on your personalMYKRONOZ ZESPORT
The Mykronoz Zesport is a smartwatch made with athletes in mind. The Zesport is a very affordable multi-sport watch with all the bells and whistles one may need for a multitude of sports. There are several training options, a barometer, a heart sensor, an altimeter, and a built-in GPS. The Zesport also connects to the user’s phones to ensure they don’t miss any call or notification while THE BENEFITS OF HIRING A PERSONAL TRAINER 2020 Incorrect form can lead to, at best, a lack of results, and at worse, some very serious injuries. One of the main benefits of a personal trainer being right next to you. 3. Accountability. The modern lifestyle is truly a busy one and offers unlimited opportunities towork,
5 FANTASTIC CORPORATE WELLNESS CASE STUDIES TO GET In this post, we want to highlight the 5 businesses that have fantastic corporate wellness programs we can all learn from. In today's business world, more and more companies are appreciating the benefits of corporate wellness.Corporate wellness increases employee engagement, decreases sick days, and lets employees know the company is truly looking after their wellness. WHAT DETERMINES HOW MANY CALORIES A BODY BURNS? It's a bit more than calories burned biking for 20 minutes at a slow pace. While sleeping, an average person burns 68-91 calories per hour. The number is less than any activity while we are awake. But calories burned sleeping have hidden value, as a shortage of sleep takes its toll on health and weight. HOW HEALTHY PEOPLE CAN GET LOWER INSURANCE RATES Finally, a Health Savings Account (HSA) is often overlooked by healthy individuals, as a technique to save you a good deal of money. 1. Select a High Deductible Plan. While this may not be your first choice to lower your health insurance bill, it can be an effective option. If you're hale and hardy, the likelihood that you'll need extensive ABOUT THE MANUAL LOG FEATURE: HOW DO I LOG MY DATA HOW TO USE MANUAL LOG: Step 1: Please make sure that you have chosen manual log as your data source on your Metrics page: Step 2: Go to the Manual Log page - all metrics that haven't been set up or have the Manual log as their data source will be displayed on the list: Choose the metric you would like to enter data for and fill in all fields. ENGAGE YOUR TEAM IN FUN CORPORATE WELLNESS ACTIVITIES IN 2021FEATURESPRICINGUSE CASESBENEFITSHELPFAQ Raiffeisen Life Head of HR. We used inKin to engage and prepare our team for the Minsk half-marathon. The participants challenged each other based on the number of steps and saw a significant improvement in the activity level. Our next program will revolve around a competition between Wargaming offices in Minsk, Prague and Cyprus. HOW I SURVIVED 100.000 STEPS IN 1 DAY CHALLENGE How I Survived 100.000 Steps In 1 Day Challenge. We continue to share amazing success stories of our vibrant community members. This inspires us to build an even better product that brings people all over the world together in their desire to become healthier andachieve more in
THE BEST PRE-WORKOUT FOODS These great ideas of the best pre-workout foods will give you plenty of energy for your training session: Fruit smoothies. Yogurt parfaits with granola and fruit. Bananas. Oats. Whole grain bread with a couple of slices of lean meat. Chicken with rice and vegetables. Apples withSTRIIV FUSION LITE
Fusion Lite is the baby version of the Fusion, hence the ‘Lite’. It has all the same tracking features and connects to your Striiv app for viewing progress.INKIN
We've been waiting for you. Welcome back! Email. Password BEST WORKOUT ACCORDING TO YOUR ZODIAC SIGN Capricorn (December 22 — January 19) Capricorn is a very self-disciplined and hard-working sign. They have the drive to set goals and commit to things for a long period. That's why Capricorns are good at sports requiring endurance, patience, and precision, for example, long-distance running. 5 FITNESS CHALLENGES TO DO WITH YOUR CO-WORKERS 3. Do More Reps than Anyone Else in the Group. Bodyweight exercises are ideal for improving balance, strength, and flexibility without needing any added equipment. These low-maintenance moves can be done almost anywhere—even at the office—so compete against your co-workers to perform the most repetitions before closing time. 5 EASY STEPS TO CREATE A SOCIAL FITNESS CHALLENGE 1. Identify The Challenge. The first step to creating an online fitness challenge is coming up with the contest itself! You can survey the people you plan to challenge or pick something you are personally striving to reach. Examples could be running a 5K, half-marathon, an obstacle race, a burpee challenge, a bike ride, a triathlon, or aweight
STRIIV DASH HR
Striiv’s Dash HR is a convenient fitness tracker with all the functions and features needed for lifestyle and fitness monitoring. The Dash HR has heart rate tracker, habit journaling which takes into account things like diet and hydration, and activity tracking forseveral exercises.
ABOUT THE MANUAL LOG FEATURE: HOW DO I LOG MY DATA HOW TO USE MANUAL LOG: Step 1: Please make sure that you have chosen manual log as your data source on your Metrics page: Step 2: Go to the Manual Log page - all metrics that haven't been set up or have the Manual log as their data source will be displayed on the list: Choose the metric you would like to enter data for and fill in all fields. ENGAGE YOUR TEAM IN FUN CORPORATE WELLNESS ACTIVITIES IN 2021FEATURESPRICINGUSE CASESBENEFITSHELPFAQ Raiffeisen Life Head of HR. We used inKin to engage and prepare our team for the Minsk half-marathon. The participants challenged each other based on the number of steps and saw a significant improvement in the activity level. Our next program will revolve around a competition between Wargaming offices in Minsk, Prague and Cyprus. HOW I SURVIVED 100.000 STEPS IN 1 DAY CHALLENGE How I Survived 100.000 Steps In 1 Day Challenge. We continue to share amazing success stories of our vibrant community members. This inspires us to build an even better product that brings people all over the world together in their desire to become healthier andachieve more in
THE BEST PRE-WORKOUT FOODS These great ideas of the best pre-workout foods will give you plenty of energy for your training session: Fruit smoothies. Yogurt parfaits with granola and fruit. Bananas. Oats. Whole grain bread with a couple of slices of lean meat. Chicken with rice and vegetables. Apples withSTRIIV FUSION LITE
Fusion Lite is the baby version of the Fusion, hence the ‘Lite’. It has all the same tracking features and connects to your Striiv app for viewing progress.INKIN
We've been waiting for you. Welcome back! Email. Password BEST WORKOUT ACCORDING TO YOUR ZODIAC SIGN Capricorn (December 22 — January 19) Capricorn is a very self-disciplined and hard-working sign. They have the drive to set goals and commit to things for a long period. That's why Capricorns are good at sports requiring endurance, patience, and precision, for example, long-distance running. 5 FITNESS CHALLENGES TO DO WITH YOUR CO-WORKERS 3. Do More Reps than Anyone Else in the Group. Bodyweight exercises are ideal for improving balance, strength, and flexibility without needing any added equipment. These low-maintenance moves can be done almost anywhere—even at the office—so compete against your co-workers to perform the most repetitions before closing time. 5 EASY STEPS TO CREATE A SOCIAL FITNESS CHALLENGE 1. Identify The Challenge. The first step to creating an online fitness challenge is coming up with the contest itself! You can survey the people you plan to challenge or pick something you are personally striving to reach. Examples could be running a 5K, half-marathon, an obstacle race, a burpee challenge, a bike ride, a triathlon, or aweight
STRIIV DASH HR
Striiv’s Dash HR is a convenient fitness tracker with all the functions and features needed for lifestyle and fitness monitoring. The Dash HR has heart rate tracker, habit journaling which takes into account things like diet and hydration, and activity tracking forseveral exercises.
ABOUT THE MANUAL LOG FEATURE: HOW DO I LOG MY DATA HOW TO USE MANUAL LOG: Step 1: Please make sure that you have chosen manual log as your data source on your Metrics page: Step 2: Go to the Manual Log page - all metrics that haven't been set up or have the Manual log as their data source will be displayed on the list: Choose the metric you would like to enter data for and fill in all fields. COMPARE FITNESS TRACKERS: BANDS AND WATCHES COMPARISON Set your preferences, get the fitness tracker comparison results, and choose the best fitness device that suits your needs. Don't forget to sign up with inKin and join our fun fitness challenges and competitions to give your new fitness tracker a test run in real time with other fitness wearables lovers. Steps. Distance. Activity. BurnedCalories.
INKIN
We've been waiting for you. Welcome back! Email. Password 30 DAY FITNESS AND WORKOUT CHALLENGE IDEAS FOR 2020 1. Total Challenge, which requires you to meet a particular goal within a specific period of time. For example, walk 500k steps in 40 days. 2. Streak Challenge, which encourages you to keep meeting a specific goal each day for the duration of the challenge (7500 steps daily for 3 months). HOW TO GET THE MOST OUT OF YOUR FITNESS TRACKER 1. Start With Calibration. No matter what kind of fitness tracker you purchased, the first step is going to be calibration; after all, no two people have the same walking stride. A shorter person, for example, is going to have a much shorter stride than a taller person. Therefore, calibrating your fitness watch based on your personalMYKRONOZ ZESPORT
The Mykronoz Zesport is a smartwatch made with athletes in mind. The Zesport is a very affordable multi-sport watch with all the bells and whistles one may need for a multitude of sports. There are several training options, a barometer, a heart sensor, an altimeter, and a built-in GPS. The Zesport also connects to the user’s phones to ensure they don’t miss any call or notification while THE BENEFITS OF HIRING A PERSONAL TRAINER 2020 Incorrect form can lead to, at best, a lack of results, and at worse, some very serious injuries. One of the main benefits of a personal trainer being right next to you. 3. Accountability. The modern lifestyle is truly a busy one and offers unlimited opportunities towork,
5 FANTASTIC CORPORATE WELLNESS CASE STUDIES TO GET In this post, we want to highlight the 5 businesses that have fantastic corporate wellness programs we can all learn from. In today's business world, more and more companies are appreciating the benefits of corporate wellness.Corporate wellness increases employee engagement, decreases sick days, and lets employees know the company is truly looking after their wellness. WHAT DETERMINES HOW MANY CALORIES A BODY BURNS? It's a bit more than calories burned biking for 20 minutes at a slow pace. While sleeping, an average person burns 68-91 calories per hour. The number is less than any activity while we are awake. But calories burned sleeping have hidden value, as a shortage of sleep takes its toll on health and weight. HOW HEALTHY PEOPLE CAN GET LOWER INSURANCE RATES Finally, a Health Savings Account (HSA) is often overlooked by healthy individuals, as a technique to save you a good deal of money. 1. Select a High Deductible Plan. While this may not be your first choice to lower your health insurance bill, it can be an effective option. If you're hale and hardy, the likelihood that you'll need extensive ABOUT THE MANUAL LOG FEATURE: HOW DO I LOG MY DATA HOW TO USE MANUAL LOG: Step 1: Please make sure that you have chosen manual log as your data source on your Metrics page: Step 2: Go to the Manual Log page - all metrics that haven't been set up or have the Manual log as their data source will be displayed on the list: Choose the metric you would like to enter data for and fill in all fields. The most anticipated feature of 2021:Introducing the Multimetric Challenge* Features
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LEAVE YOUR WORK EMAIL BELOW We will get in touch with you shortly. REQUEST A DEMO __ Thank you for your request. We will contact you shortly. __ Something went wrong, Please try again ! CREATE WELLNESS CONTEST Compete with colleagues, friends & family. START A 7-DAY TRIAL DOWNLOAD OUR CORPORATE WELLNESS BLUEPRINT Get your free PDF with the best practices for launching a successful workplace initiative. GIMME ! For personal and group use CORPORATE WELLNESS: ONLINE FITNESS CHALLENGES AND TEAM BATTLES Launch virtual corporate and private wellness initiatives to engage your team in three clicks. Individuals GET STARTED It’s fun and free! Corporate Wellness START A 7-DAY FREE TRIAL No credit card required TRUSTED BY THE WORLD’S BEST TEAMS get inkin for androidget
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RAIFFEISEN LIFE Head of HR We used inKin to engage and prepare our team for the Minsk half-marathon. The participants challenged each other based on the number of steps and saw a significant improvement in the activity level. Our next program will revolve around a competition between Wargaming offices in Minsk, Prague and Cyprus. WARGAMING.NET Project Manager We used inKin to engage our employees to walk more during their working hours and after work to reach the minimum target that they need to do per day. The participants challenged each other based on the number of steps and saw a significant improvement in the activity level. The reason why we are keen to continue the steps competitions is to encourage our employees to follow a healthy lifestyle as for the past year many of them really took very good advantage of these competitions, and their lives have changed. BEIN SPORTS Communications Specialist Connect your favorite device or pedometer app and compete with friends, family and co-workers no matter what devicethey use
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