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IMPACT MAGAZINE
Treating Sport Injuries Naturally. IMPACT Magazine - May 14, 2021. Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, ABexplains
INNOVATIVE WEARABLE TECHNOLOGY FOR 2021 IMPACT took the guesswork out of finding the best fitness technology to help you run better. Take your training from one foot in front of the other to optimizing your training and workouts with our editor’s picks. You’ll enjoy putting in the miles even more now. COROS PACE 2GPS
CANADA’S TOP FITNESS INSTRUCTORS 2021 March 2, 2021. 0. Although we’ve been celebrating them for decades here at IMPACT – this is our fourth year officially recognizing Canada’s Top Fitness Instructors & Trainers. From year to year, we alternate between Top Fitness Trainers and Top Fitness Instructors. This year, we ask Canada’s Top Fitness Instructors to take a bow. CANADA’S TOP FITNESS TRAINERS 2020 This year, we had over 1,000 entries to our Canada’s Top Fitness Trainer competition and lots of heartwarming success stories and achievements to read through. In the end though, 30 trainers rose to the top – 10 from British Columbia, 10 from Alberta and 10 from Eastern Canada. These individuals had a lot of things in common. 2021 ROAD RUNNING SHOE REVIEW IMPACT Magazine’s 2021 Running Issue. Looking for running inspiration? Training for a race? We have first-rate training programs designed by some of the best running coaches for your next 10K, Half-Marathon, Marathon and 70.3 distances, plus an epic Road Running Shoe Review to help you get started on the right foot. HOW WEARABLE TECHNOLOGY CAN HELP IMPROVE YOUR HEALTH Managing your energy levels. Optimizing breathing can be a way of improving the whole process of energy production in the body. Certain breathing techniques can work like an espresso shot – instantly increasing our heart rate and improving blood circulation. “During the day it is good to take a break to do a few slow and deep breaths. 2020 TRAIL RUNNING SHOE REVIEW 4.5/5 Stars • 10.2 oz • 7 mm Drop • $150 CAD. This is an ideal shoe for urban trail running. It provides plenty of cushioning for both roads and trails, while the substantial lugs provide excellent traction for muddy or root-filled trails. The Horizon has a soft, reinforced upper with a A NEW CANADIAN SENIOR FITNESS CERTIFICATION OPTION Once fully certified, subscription to the StrongerU Senior Fitness Series provides instructors with a new 30-minute class each month which can be combined to create 45 and 60 minute programs. By 2030, there will be over 9.5 million seniors in Canada. There is a need for qualified and dynamic instructors to work with this population. 8 WEEK 100K CYCLING PLAN 8 Week 100K Cycling Plan. Legend: Warm-up before interval training: 15 minutes easy plus 90 seconds of increased intensity Short Interval (SI) = 2.5 minutes at 7 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Long Interval (LI) = 10 minutes at 5-6 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Warm-down after interval training: 15 minutes MARK TEWKSBURY & ROB MABEE 9 Years Together. Old friends Mark Tewksbury and Rob Mabee reconnected in 2008 at a mutual friend’s dinner party and they have been together ever since. Mark is an Olympic champion swimmer, author and speaker and Rob is an art curator and public relations professional. “I had lived away from Calgary since 1994,” says Mark.IMPACT MAGAZINE
Treating Sport Injuries Naturally. IMPACT Magazine - May 14, 2021. Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, ABexplains
INNOVATIVE WEARABLE TECHNOLOGY FOR 2021 IMPACT took the guesswork out of finding the best fitness technology to help you run better. Take your training from one foot in front of the other to optimizing your training and workouts with our editor’s picks. You’ll enjoy putting in the miles even more now. COROS PACE 2GPS
CANADA’S TOP FITNESS INSTRUCTORS 2021 March 2, 2021. 0. Although we’ve been celebrating them for decades here at IMPACT – this is our fourth year officially recognizing Canada’s Top Fitness Instructors & Trainers. From year to year, we alternate between Top Fitness Trainers and Top Fitness Instructors. This year, we ask Canada’s Top Fitness Instructors to take a bow. CANADA’S TOP FITNESS TRAINERS 2020 This year, we had over 1,000 entries to our Canada’s Top Fitness Trainer competition and lots of heartwarming success stories and achievements to read through. In the end though, 30 trainers rose to the top – 10 from British Columbia, 10 from Alberta and 10 from Eastern Canada. These individuals had a lot of things in common. 2021 ROAD RUNNING SHOE REVIEW IMPACT Magazine’s 2021 Running Issue. Looking for running inspiration? Training for a race? We have first-rate training programs designed by some of the best running coaches for your next 10K, Half-Marathon, Marathon and 70.3 distances, plus an epic Road Running Shoe Review to help you get started on the right foot. HOW WEARABLE TECHNOLOGY CAN HELP IMPROVE YOUR HEALTH Managing your energy levels. Optimizing breathing can be a way of improving the whole process of energy production in the body. Certain breathing techniques can work like an espresso shot – instantly increasing our heart rate and improving blood circulation. “During the day it is good to take a break to do a few slow and deep breaths. 2020 TRAIL RUNNING SHOE REVIEW 4.5/5 Stars • 10.2 oz • 7 mm Drop • $150 CAD. This is an ideal shoe for urban trail running. It provides plenty of cushioning for both roads and trails, while the substantial lugs provide excellent traction for muddy or root-filled trails. The Horizon has a soft, reinforced upper with a A NEW CANADIAN SENIOR FITNESS CERTIFICATION OPTION Once fully certified, subscription to the StrongerU Senior Fitness Series provides instructors with a new 30-minute class each month which can be combined to create 45 and 60 minute programs. By 2030, there will be over 9.5 million seniors in Canada. There is a need for qualified and dynamic instructors to work with this population. 8 WEEK 100K CYCLING PLAN 8 Week 100K Cycling Plan. Legend: Warm-up before interval training: 15 minutes easy plus 90 seconds of increased intensity Short Interval (SI) = 2.5 minutes at 7 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Long Interval (LI) = 10 minutes at 5-6 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Warm-down after interval training: 15 minutes MARK TEWKSBURY & ROB MABEE 9 Years Together. Old friends Mark Tewksbury and Rob Mabee reconnected in 2008 at a mutual friend’s dinner party and they have been together ever since. Mark is an Olympic champion swimmer, author and speaker and Rob is an art curator and public relations professional. “I had lived away from Calgary since 1994,” says Mark. CANADA’S TOP FITNESS INSTRUCTORS 2021 March 2, 2021. 0. Although we’ve been celebrating them for decades here at IMPACT – this is our fourth year officially recognizing Canada’s Top Fitness Instructors & Trainers. From year to year, we alternate between Top Fitness Trainers and Top Fitness Instructors. This year, we ask Canada’s Top Fitness Instructors to take a bow.SWEAT ACROSS CANADA
This summer we proudly announced the launch of our new FREE Online Workouts amid the Coronavirus Pandemic, with our weekly live streaming workout series: IMPACT Magazine’s Sweat Across Canada.This is the best place to go online for free online workouts ledDIGITAL EDITIONS
No worries. With the latest in online flip book technology IMPACT Magazine is proud to give you our past few years in a digital format that you can browse through at any time. This way, you will never miss a beat on anything IMPACT and always have us for a reference in the future. And please, share with your friends! ABOUT US | IMPACT MAGAZINE IMPACT’s mandate has held strong since its inception: “A leader in the industry, IMPACT Magazine is committed to publishing content provided by the best experts in their fields for those who aspire to higher levels of health, fitness, and performance.”. IMPACT helps educate, inspire, brings businesses and consumers together, and builds CANFITPRO 2020 VIRTUAL SERIES Hagan added this year’s canfitpro 2020 Virtual Series is designed to deliver the energy and excitement of in-person conferences. Attendees from across Canada and around the world will have access to live-streaming education from fitness experts, leaders, pioneers, and innovators from around the globe. YouTube. CANADA’S TOP FITNESS INSTRUCTORS 2021 Photo: Chris Linton Naomi Keane, 35. Group fitness instructor, owner Oranj Fitness in Kensington and Airdrie, Calgary and Airdrie, AB Instagram – Facebook. As an owner of two Oranj Fitness locations, Naomi recruited 38 instructors to take on the “privilege and duty to share the value of health, happiness and community each and everyclass.”
CANADA’S TOP FITNESS TRAINERS 2020 This year, we had over 1,000 entries to our Canada’s Top Fitness Trainer competition and lots of heartwarming success stories and achievements to read through. In the end though, 30 trainers rose to the top – 10 from British Columbia, 10 from Alberta and 10 from Eastern Canada. These individuals had a lot of things in common. RUNNING – IT’S A BRAIN CHANGER Running can promote neuroplasticity, rewiring our brains to a more beneficial state by strengthening connections between nerve cells, elaborating existing connections and even creating new connections. Higher levels of neurotrophins, such as BDNF, support these favourable adaptations. Neurogenesis describes the birth of new neurons. GORDON RAMSAY, IRONMAN CHEF And if that’s not enough, Gordon Ramsay is an accomplished marathoner and triathlete, who is set to take on the 140.6 miles of swim, bike, run at the Ironman World Championships in Kona, Hawaii in October. Ramsay dives into sport with the same passion he exudes for haute cuisine. A budding professional soccer career was cut short by aknee
DR. STUART MCGILL’S SECRETS TO A HEALTHY SPINE While some adhere to the mantra of no-pain, no-gain, Dr. Stuart McGill says the opposite is what a healthy back requires. The world-renowned expert in back biomechanics has dedicated more than three decades studying spines on people, including hundreds of Olympians and elite athletes. To say McGill has the backgroundIMPACT MAGAZINE
Treating Sport Injuries Naturally. IMPACT Magazine - May 14, 2021. Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, ABexplains
CANADA’S TOP FITNESS TRAINERS 2020 This year, we had over 1,000 entries to our Canada’s Top Fitness Trainer competition and lots of heartwarming success stories and achievements to read through. In the end though, 30 trainers rose to the top – 10 from British Columbia, 10 from Alberta and 10 from Eastern Canada. These individuals had a lot of things in common. CANFITPRO 2020 VIRTUAL SERIES Hagan added this year’s canfitpro 2020 Virtual Series is designed to deliver the energy and excitement of in-person conferences. Attendees from across Canada and around the world will have access to live-streaming education from fitness experts, leaders, pioneers, and innovators from around the globe. YouTube. RETHINKING HEALTH & FITNESS VIRTUALLY Since 1991, IMPACT Magazine has produced freely distributed award-winning editorial content, including departments on fitness, health, nutrition, food, training, sports medicine, travel and features on the top athletes across the country. Why Your Support Matters. IMPACT Magazine has kept its publication free and available to readers for 29 years. A NEW CANADIAN SENIOR FITNESS CERTIFICATION OPTION Once fully certified, subscription to the StrongerU Senior Fitness Series provides instructors with a new 30-minute class each month which can be combined to create 45 and 60 minute programs. By 2030, there will be over 9.5 million seniors in Canada. There is a need for qualified and dynamic instructors to work with this population. 2020 TRAIL RUNNING SHOE REVIEW 4.5/5 Stars • 10.2 oz • 7 mm Drop • $150 CAD. This is an ideal shoe for urban trail running. It provides plenty of cushioning for both roads and trails, while the substantial lugs provide excellent traction for muddy or root-filled trails. The Horizon has a soft, reinforced upper with a 8 WEEK 100K CYCLING PLAN 8 Week 100K Cycling Plan. Legend: Warm-up before interval training: 15 minutes easy plus 90 seconds of increased intensity Short Interval (SI) = 2.5 minutes at 7 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Long Interval (LI) = 10 minutes at 5-6 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Warm-down after interval training: 15 minutes MARK TEWKSBURY & ROB MABEE 9 Years Together. Old friends Mark Tewksbury and Rob Mabee reconnected in 2008 at a mutual friend’s dinner party and they have been together ever since. Mark is an Olympic champion swimmer, author and speaker and Rob is an art curator and public relations professional. “I had lived away from Calgary since 1994,” says Mark.ALBERTA BLUE CROSS
Alberta Blue Cross. Head Office: 10009 108 St NW, Edmonton, AB T5J 3C5. 780.498.8000 • ab.bluecross.ca. Instagram: @albertabluecross Twitter: @ABBluecross Facebook: @AlbertaBlueCross. Support Local Media. Since 1991, IMPACT Magazine has produced freely distributed award-winning editorial content, including departments on fitness,health
USING EXERCISE TO TREAT PROSTATE CANCER This study will include 66 men with prostate cancer who are currently on active surveillance. Participants will be randomly allocated to either high-intensity interval aerobic exercise or usual care. We think HIIT may be a particularly effective type of exercise for these men. If this intervention is successful, exercise could become anIMPACT MAGAZINE
Treating Sport Injuries Naturally. IMPACT Magazine - May 14, 2021. Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, ABexplains
CANADA’S TOP FITNESS TRAINERS 2020 This year, we had over 1,000 entries to our Canada’s Top Fitness Trainer competition and lots of heartwarming success stories and achievements to read through. In the end though, 30 trainers rose to the top – 10 from British Columbia, 10 from Alberta and 10 from Eastern Canada. These individuals had a lot of things in common. CANFITPRO 2020 VIRTUAL SERIES Hagan added this year’s canfitpro 2020 Virtual Series is designed to deliver the energy and excitement of in-person conferences. Attendees from across Canada and around the world will have access to live-streaming education from fitness experts, leaders, pioneers, and innovators from around the globe. YouTube. RETHINKING HEALTH & FITNESS VIRTUALLY Since 1991, IMPACT Magazine has produced freely distributed award-winning editorial content, including departments on fitness, health, nutrition, food, training, sports medicine, travel and features on the top athletes across the country. Why Your Support Matters. IMPACT Magazine has kept its publication free and available to readers for 29 years. A NEW CANADIAN SENIOR FITNESS CERTIFICATION OPTION Once fully certified, subscription to the StrongerU Senior Fitness Series provides instructors with a new 30-minute class each month which can be combined to create 45 and 60 minute programs. By 2030, there will be over 9.5 million seniors in Canada. There is a need for qualified and dynamic instructors to work with this population. 2020 TRAIL RUNNING SHOE REVIEW 4.5/5 Stars • 10.2 oz • 7 mm Drop • $150 CAD. This is an ideal shoe for urban trail running. It provides plenty of cushioning for both roads and trails, while the substantial lugs provide excellent traction for muddy or root-filled trails. The Horizon has a soft, reinforced upper with a 8 WEEK 100K CYCLING PLAN 8 Week 100K Cycling Plan. Legend: Warm-up before interval training: 15 minutes easy plus 90 seconds of increased intensity Short Interval (SI) = 2.5 minutes at 7 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Long Interval (LI) = 10 minutes at 5-6 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Warm-down after interval training: 15 minutes MARK TEWKSBURY & ROB MABEE 9 Years Together. Old friends Mark Tewksbury and Rob Mabee reconnected in 2008 at a mutual friend’s dinner party and they have been together ever since. Mark is an Olympic champion swimmer, author and speaker and Rob is an art curator and public relations professional. “I had lived away from Calgary since 1994,” says Mark.ALBERTA BLUE CROSS
Alberta Blue Cross. Head Office: 10009 108 St NW, Edmonton, AB T5J 3C5. 780.498.8000 • ab.bluecross.ca. Instagram: @albertabluecross Twitter: @ABBluecross Facebook: @AlbertaBlueCross. Support Local Media. Since 1991, IMPACT Magazine has produced freely distributed award-winning editorial content, including departments on fitness,health
USING EXERCISE TO TREAT PROSTATE CANCER This study will include 66 men with prostate cancer who are currently on active surveillance. Participants will be randomly allocated to either high-intensity interval aerobic exercise or usual care. We think HIIT may be a particularly effective type of exercise for these men. If this intervention is successful, exercise could become anDIGITAL EDITIONS
No worries. With the latest in online flip book technology IMPACT Magazine is proud to give you our past few years in a digital format that you can browse through at any time. This way, you will never miss a beat on anything IMPACT and always have us for a reference in the future. And please, share with your friends! ABOUT US | IMPACT MAGAZINE IMPACT’s mandate has held strong since its inception: “A leader in the industry, IMPACT Magazine is committed to publishing content provided by the best experts in their fields for those who aspire to higher levels of health, fitness, and performance.”. IMPACT helps educate, inspire, brings businesses and consumers together, and builds CANADA’S TOP FITNESS INSTRUCTORS 2021 March 2, 2021. 0. Although we’ve been celebrating them for decades here at IMPACT – this is our fourth year officially recognizing Canada’s Top Fitness Instructors & Trainers. From year to year, we alternate between Top Fitness Trainers and Top Fitness Instructors. This year, we ask Canada’s Top Fitness Instructors to take a bow. CANADA’S TOP FITNESS INSTRUCTORS 2021 Canada’s Top Fitness Instructors 2021 – Alberta. Although we’ve been celebrating them for decades here at IMPACT – this is our fourth year officially recognizing Canada’s Top Fitness Instructors & Trainers. From year to year, we alternate between Top Fitness Trainers and Top Fitness Instructors. This year, we ask Canada’s Top RETHINKING HEALTH & FITNESS VIRTUALLY Since 1991, IMPACT Magazine has produced freely distributed award-winning editorial content, including departments on fitness, health, nutrition, food, training, sports medicine, travel and features on the top athletes across the country. Why Your Support Matters. IMPACT Magazine has kept its publication free and available to readers for 29 years. HOW WEARABLE TECHNOLOGY CAN HELP IMPROVE YOUR HEALTH Managing your energy levels. Optimizing breathing can be a way of improving the whole process of energy production in the body. Certain breathing techniques can work like an espresso shot – instantly increasing our heart rate and improving blood circulation. “During the day it is good to take a break to do a few slow and deep breaths. CANADA’S TOP VEGAN INFLUENCERS Angela Liddon. 34, Oakville, Ont. Who follows Angela: Instagram @ohsheglows 557,000 Twitter @ohsheglows 81,000 www.ohsheglows.com. Angela is the inspirational and creative genius behind OhSheGlows.com, an award-winning plant-based recipe blog with an emphasis on serving up crowd-pleasing, approachable and accessible recipes alongside (and often inspired by) slices ofALBERTA BLUE CROSS
Alberta Blue Cross. Head Office: 10009 108 St NW, Edmonton, AB T5J 3C5. 780.498.8000 • ab.bluecross.ca. Instagram: @albertabluecross Twitter: @ABBluecross Facebook: @AlbertaBlueCross. Support Local Media. Since 1991, IMPACT Magazine has produced freely distributed award-winning editorial content, including departments on fitness,health
DR. STUART MCGILL’S SECRETS TO A HEALTHY SPINE While some adhere to the mantra of no-pain, no-gain, Dr. Stuart McGill says the opposite is what a healthy back requires. The world-renowned expert in back biomechanics has dedicated more than three decades studying spines on people, including hundreds of Olympians and elite athletes. To say McGill has the background USING EXERCISE TO TREAT PROSTATE CANCER This study will include 66 men with prostate cancer who are currently on active surveillance. Participants will be randomly allocated to either high-intensity interval aerobic exercise or usual care. We think HIIT may be a particularly effective type of exercise for these men. If this intervention is successful, exercise could become anIMPACT MAGAZINE
Treating Sport Injuries Naturally. IMPACT Magazine - May 14, 2021. Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, ABexplains
DIGITAL EDITIONS
No worries. With the latest in online flip book technology IMPACT Magazine is proud to give you our past few years in a digital format that you can browse through at any time. This way, you will never miss a beat on anything IMPACT and always have us for a reference in the future. And please, share with your friends! CANADA’S TOP FITNESS INSTRUCTORS 2021 March 2, 2021. 0. Although we’ve been celebrating them for decades here at IMPACT – this is our fourth year officially recognizing Canada’s Top Fitness Instructors & Trainers. From year to year, we alternate between Top Fitness Trainers and Top Fitness Instructors. This year, we ask Canada’s Top Fitness Instructors to take a bow. CANADA’S TOP FITNESS INSTRUCTORS 2021 Canada’s Top Fitness Instructors 2021 – Alberta. Although we’ve been celebrating them for decades here at IMPACT – this is our fourth year officially recognizing Canada’s Top Fitness Instructors & Trainers. From year to year, we alternate between Top Fitness Trainers and Top Fitness Instructors. This year, we ask Canada’s Top CANADA’S TOP FITNESS TRAINERS 2020 This year, we had over 1,000 entries to our Canada’s Top Fitness Trainer competition and lots of heartwarming success stories and achievements to read through. In the end though, 30 trainers rose to the top – 10 from British Columbia, 10 from Alberta and 10 from Eastern Canada. These individuals had a lot of things in common. HOW WEARABLE TECHNOLOGY CAN HELP IMPROVE YOUR HEALTH Managing your energy levels. Optimizing breathing can be a way of improving the whole process of energy production in the body. Certain breathing techniques can work like an espresso shot – instantly increasing our heart rate and improving blood circulation. “During the day it is good to take a break to do a few slow and deep breaths. A NEW CANADIAN SENIOR FITNESS CERTIFICATION OPTION Once fully certified, subscription to the StrongerU Senior Fitness Series provides instructors with a new 30-minute class each month which can be combined to create 45 and 60 minute programs. By 2030, there will be over 9.5 million seniors in Canada. There is a need for qualified and dynamic instructors to work with this population. 8 WEEK 100K CYCLING PLAN 8 Week 100K Cycling Plan. Legend: Warm-up before interval training: 15 minutes easy plus 90 seconds of increased intensity Short Interval (SI) = 2.5 minutes at 7 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Long Interval (LI) = 10 minutes at 5-6 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Warm-down after interval training: 15 minutes 2020 TRAIL RUNNING SHOE REVIEW 4.5/5 Stars • 10.2 oz • 7 mm Drop • $150 CAD. This is an ideal shoe for urban trail running. It provides plenty of cushioning for both roads and trails, while the substantial lugs provide excellent traction for muddy or root-filled trails. The Horizon has a soft, reinforced upper with a MARK TEWKSBURY & ROB MABEE 9 Years Together. Old friends Mark Tewksbury and Rob Mabee reconnected in 2008 at a mutual friend’s dinner party and they have been together ever since. Mark is an Olympic champion swimmer, author and speaker and Rob is an art curator and public relations professional. “I had lived away from Calgary since 1994,” says Mark.IMPACT MAGAZINE
Treating Sport Injuries Naturally. IMPACT Magazine - May 14, 2021. Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, ABexplains
DIGITAL EDITIONS
No worries. With the latest in online flip book technology IMPACT Magazine is proud to give you our past few years in a digital format that you can browse through at any time. This way, you will never miss a beat on anything IMPACT and always have us for a reference in the future. And please, share with your friends! CANADA’S TOP FITNESS INSTRUCTORS 2021 March 2, 2021. 0. Although we’ve been celebrating them for decades here at IMPACT – this is our fourth year officially recognizing Canada’s Top Fitness Instructors & Trainers. From year to year, we alternate between Top Fitness Trainers and Top Fitness Instructors. This year, we ask Canada’s Top Fitness Instructors to take a bow. CANADA’S TOP FITNESS INSTRUCTORS 2021 Canada’s Top Fitness Instructors 2021 – Alberta. Although we’ve been celebrating them for decades here at IMPACT – this is our fourth year officially recognizing Canada’s Top Fitness Instructors & Trainers. From year to year, we alternate between Top Fitness Trainers and Top Fitness Instructors. This year, we ask Canada’s Top CANADA’S TOP FITNESS TRAINERS 2020 This year, we had over 1,000 entries to our Canada’s Top Fitness Trainer competition and lots of heartwarming success stories and achievements to read through. In the end though, 30 trainers rose to the top – 10 from British Columbia, 10 from Alberta and 10 from Eastern Canada. These individuals had a lot of things in common. HOW WEARABLE TECHNOLOGY CAN HELP IMPROVE YOUR HEALTH Managing your energy levels. Optimizing breathing can be a way of improving the whole process of energy production in the body. Certain breathing techniques can work like an espresso shot – instantly increasing our heart rate and improving blood circulation. “During the day it is good to take a break to do a few slow and deep breaths. A NEW CANADIAN SENIOR FITNESS CERTIFICATION OPTION Once fully certified, subscription to the StrongerU Senior Fitness Series provides instructors with a new 30-minute class each month which can be combined to create 45 and 60 minute programs. By 2030, there will be over 9.5 million seniors in Canada. There is a need for qualified and dynamic instructors to work with this population. 8 WEEK 100K CYCLING PLAN 8 Week 100K Cycling Plan. Legend: Warm-up before interval training: 15 minutes easy plus 90 seconds of increased intensity Short Interval (SI) = 2.5 minutes at 7 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Long Interval (LI) = 10 minutes at 5-6 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Warm-down after interval training: 15 minutes 2020 TRAIL RUNNING SHOE REVIEW 4.5/5 Stars • 10.2 oz • 7 mm Drop • $150 CAD. This is an ideal shoe for urban trail running. It provides plenty of cushioning for both roads and trails, while the substantial lugs provide excellent traction for muddy or root-filled trails. The Horizon has a soft, reinforced upper with a MARK TEWKSBURY & ROB MABEE 9 Years Together. Old friends Mark Tewksbury and Rob Mabee reconnected in 2008 at a mutual friend’s dinner party and they have been together ever since. Mark is an Olympic champion swimmer, author and speaker and Rob is an art curator and public relations professional. “I had lived away from Calgary since 1994,” says Mark.DIGITAL EDITIONS
No worries. With the latest in online flip book technology IMPACT Magazine is proud to give you our past few years in a digital format that you can browse through at any time. This way, you will never miss a beat on anything IMPACT and always have us for a reference in the future. And please, share with your friends! FREE ONLINE WORKOUTS Fitness Fix. With Denise Beatty – One of IMPACT Magazine’s Canada’s Top Fitness Trainers (2018/2020) Offering a free month of Fitness Fix TV and workouts from home with no commitments to help people stay healthy! The trial period of Fitness Fix TV has been extended from 7 days to 30 days. Gain full access to all videos,including over 100
CANFITPRO 2020 VIRTUAL SERIES Hagan added this year’s canfitpro 2020 Virtual Series is designed to deliver the energy and excitement of in-person conferences. Attendees from across Canada and around the world will have access to live-streaming education from fitness experts, leaders, pioneers, and innovators from around the globe. YouTube. RESEARCH | IMPACT MAGAZINE Welcome! Log into your account. your username. your password CANADA’S TOP FITNESS TRAINERS 2020 This year, we had over 1,000 entries to our Canada’s Top Fitness Trainer competition and lots of heartwarming success stories and achievements to read through. In the end though, 30 trainers rose to the top – 10 from British Columbia, 10 from Alberta and 10 from Eastern Canada. These individuals had a lot of things in common. ASICS LAUNCHES GLOBAL STUDY TO RESEARCH HOW MOVEMENT It’s no secret that being active is good for our mental health. Now, ASICS wants to understand exactly how. CANADA’S TOP VEGAN INFLUENCERS Angela Liddon. 34, Oakville, Ont. Who follows Angela: Instagram @ohsheglows 557,000 Twitter @ohsheglows 81,000 www.ohsheglows.com. Angela is the inspirational and creative genius behind OhSheGlows.com, an award-winning plant-based recipe blog with an emphasis on serving up crowd-pleasing, approachable and accessible recipes alongside (and often inspired by) slices ofEFW RADIOLOGY
EFW Radiology is a partner in the community with the Canadian Sport Institute Calgary, Alpine Canada, Alberta PGA and all of Calgary’s varsity teams. With 14 locations across Calgary, call Central Booking: 403.541.1200. Since 1991, IMPACT Magazine has produced freely distributed award-winning editorial content, including departments on RUNNING – IT’S A BRAIN CHANGER Running can promote neuroplasticity, rewiring our brains to a more beneficial state by strengthening connections between nerve cells, elaborating existing connections and even creating new connections. Higher levels of neurotrophins, such as BDNF, support these favourable adaptations. Neurogenesis describes the birth of new neurons. WHAT MAKES A HEALTHY COMMUNITY? The Vancouver Healthy Cities Plan has a goal of having all Vancouver residents live within a five minute walk of a park. And, as of 2014, 92.7 per cent of residents lived within 400 metres of a park or green space. Visiting a natural environment will provide you with aIMPACT MAGAZINE
Treating Sport Injuries Naturally. IMPACT Magazine - May 14, 2021. Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, ABexplains
DIGITAL EDITIONS
No worries. With the latest in online flip book technology IMPACT Magazine is proud to give you our past few years in a digital format that you can browse through at any time. This way, you will never miss a beat on anything IMPACT and always have us for a reference in the future. And please, share with your friends! CANADA’S TOP FITNESS INSTRUCTORS 2021 March 2, 2021. 0. Although we’ve been celebrating them for decades here at IMPACT – this is our fourth year officially recognizing Canada’s Top Fitness Instructors & Trainers. From year to year, we alternate between Top Fitness Trainers and Top Fitness Instructors. This year, we ask Canada’s Top Fitness Instructors to take a bow. CANADA’S TOP FITNESS INSTRUCTORS 2021 Canada’s Top Fitness Instructors 2021 – Alberta. Although we’ve been celebrating them for decades here at IMPACT – this is our fourth year officially recognizing Canada’s Top Fitness Instructors & Trainers. From year to year, we alternate between Top Fitness Trainers and Top Fitness Instructors. This year, we ask Canada’s Top CANADA’S TOP FITNESS TRAINERS 2020 This year, we had over 1,000 entries to our Canada’s Top Fitness Trainer competition and lots of heartwarming success stories and achievements to read through. In the end though, 30 trainers rose to the top – 10 from British Columbia, 10 from Alberta and 10 from Eastern Canada. These individuals had a lot of things in common. A NEW CANADIAN SENIOR FITNESS CERTIFICATION OPTION Once fully certified, subscription to the StrongerU Senior Fitness Series provides instructors with a new 30-minute class each month which can be combined to create 45 and 60 minute programs. By 2030, there will be over 9.5 million seniors in Canada. There is a need for qualified and dynamic instructors to work with this population. HOW WEARABLE TECHNOLOGY CAN HELP IMPROVE YOUR HEALTH Managing your energy levels. Optimizing breathing can be a way of improving the whole process of energy production in the body. Certain breathing techniques can work like an espresso shot – instantly increasing our heart rate and improving blood circulation. “During the day it is good to take a break to do a few slow and deep breaths. 8 WEEK 100K CYCLING PLAN 8 Week 100K Cycling Plan. Legend: Warm-up before interval training: 15 minutes easy plus 90 seconds of increased intensity Short Interval (SI) = 2.5 minutes at 7 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Long Interval (LI) = 10 minutes at 5-6 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Warm-down after interval training: 15 minutes 2020 TRAIL RUNNING SHOE REVIEW 4.5/5 Stars • 10.2 oz • 7 mm Drop • $150 CAD. This is an ideal shoe for urban trail running. It provides plenty of cushioning for both roads and trails, while the substantial lugs provide excellent traction for muddy or root-filled trails. The Horizon has a soft, reinforced upper with a MARK TEWKSBURY & ROB MABEE 9 Years Together. Old friends Mark Tewksbury and Rob Mabee reconnected in 2008 at a mutual friend’s dinner party and they have been together ever since. Mark is an Olympic champion swimmer, author and speaker and Rob is an art curator and public relations professional. “I had lived away from Calgary since 1994,” says Mark.IMPACT MAGAZINE
Treating Sport Injuries Naturally. IMPACT Magazine - May 14, 2021. Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, ABexplains
DIGITAL EDITIONS
No worries. With the latest in online flip book technology IMPACT Magazine is proud to give you our past few years in a digital format that you can browse through at any time. This way, you will never miss a beat on anything IMPACT and always have us for a reference in the future. And please, share with your friends! CANADA’S TOP FITNESS INSTRUCTORS 2021 March 2, 2021. 0. Although we’ve been celebrating them for decades here at IMPACT – this is our fourth year officially recognizing Canada’s Top Fitness Instructors & Trainers. From year to year, we alternate between Top Fitness Trainers and Top Fitness Instructors. This year, we ask Canada’s Top Fitness Instructors to take a bow. CANADA’S TOP FITNESS INSTRUCTORS 2021 Canada’s Top Fitness Instructors 2021 – Alberta. Although we’ve been celebrating them for decades here at IMPACT – this is our fourth year officially recognizing Canada’s Top Fitness Instructors & Trainers. From year to year, we alternate between Top Fitness Trainers and Top Fitness Instructors. This year, we ask Canada’s Top CANADA’S TOP FITNESS TRAINERS 2020 This year, we had over 1,000 entries to our Canada’s Top Fitness Trainer competition and lots of heartwarming success stories and achievements to read through. In the end though, 30 trainers rose to the top – 10 from British Columbia, 10 from Alberta and 10 from Eastern Canada. These individuals had a lot of things in common. A NEW CANADIAN SENIOR FITNESS CERTIFICATION OPTION Once fully certified, subscription to the StrongerU Senior Fitness Series provides instructors with a new 30-minute class each month which can be combined to create 45 and 60 minute programs. By 2030, there will be over 9.5 million seniors in Canada. There is a need for qualified and dynamic instructors to work with this population. HOW WEARABLE TECHNOLOGY CAN HELP IMPROVE YOUR HEALTH Managing your energy levels. Optimizing breathing can be a way of improving the whole process of energy production in the body. Certain breathing techniques can work like an espresso shot – instantly increasing our heart rate and improving blood circulation. “During the day it is good to take a break to do a few slow and deep breaths. 8 WEEK 100K CYCLING PLAN 8 Week 100K Cycling Plan. Legend: Warm-up before interval training: 15 minutes easy plus 90 seconds of increased intensity Short Interval (SI) = 2.5 minutes at 7 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Long Interval (LI) = 10 minutes at 5-6 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Warm-down after interval training: 15 minutes 2020 TRAIL RUNNING SHOE REVIEW 4.5/5 Stars • 10.2 oz • 7 mm Drop • $150 CAD. This is an ideal shoe for urban trail running. It provides plenty of cushioning for both roads and trails, while the substantial lugs provide excellent traction for muddy or root-filled trails. The Horizon has a soft, reinforced upper with a MARK TEWKSBURY & ROB MABEE 9 Years Together. Old friends Mark Tewksbury and Rob Mabee reconnected in 2008 at a mutual friend’s dinner party and they have been together ever since. Mark is an Olympic champion swimmer, author and speaker and Rob is an art curator and public relations professional. “I had lived away from Calgary since 1994,” says Mark.DIGITAL EDITIONS
No worries. With the latest in online flip book technology IMPACT Magazine is proud to give you our past few years in a digital format that you can browse through at any time. This way, you will never miss a beat on anything IMPACT and always have us for a reference in the future. And please, share with your friends! RUNNING | IMPACT MAGAZINE Mind, Body and Soul. Nancy Lynch - May 21, 2021. Running is incredibly simple. A skill developed soon after walking, it promptly becomes a favourite to chase siblings, the family dog, squirrels, etc. In adulthood our lives get complicated. Running does not. FREE ONLINE WORKOUTS Fitness Fix. With Denise Beatty – One of IMPACT Magazine’s Canada’s Top Fitness Trainers (2018/2020) Offering a free month of Fitness Fix TV and workouts from home with no commitments to help people stay healthy! The trial period of Fitness Fix TV has been extended from 7 days to 30 days. Gain full access to all videos,including over 100
| IMPACT MAGAZINE
2021 Canada’s Top Fitness Instructors Virtual Awards Gala Every year IMPACT Magazine inaugurates a new class of Canada’s Top Fitness Trainers and Canada’s Top Fitness Instructors into the magazine with a special edition, and a celebratory awards ceremony. We couldn't celebrate in person this year, but still came together from CANFITPRO 2020 VIRTUAL SERIES Hagan added this year’s canfitpro 2020 Virtual Series is designed to deliver the energy and excitement of in-person conferences. Attendees from across Canada and around the world will have access to live-streaming education from fitness experts, leaders, pioneers, and innovators from around the globe. YouTube. CANADA’S TOP FITNESS TRAINERS 2020 This year, we had over 1,000 entries to our Canada’s Top Fitness Trainer competition and lots of heartwarming success stories and achievements to read through. In the end though, 30 trainers rose to the top – 10 from British Columbia, 10 from Alberta and 10 from Eastern Canada. These individuals had a lot of things in common. RESEARCH | IMPACT MAGAZINE Welcome! Log into your account. your username. your password ASICS LAUNCHES GLOBAL STUDY TO RESEARCH HOW MOVEMENT It’s no secret that being active is good for our mental health. Now, ASICS wants to understand exactly how. CANADA’S TOP VEGAN INFLUENCERS Angela Liddon. 34, Oakville, Ont. Who follows Angela: Instagram @ohsheglows 557,000 Twitter @ohsheglows 81,000 www.ohsheglows.com. Angela is the inspirational and creative genius behind OhSheGlows.com, an award-winning plant-based recipe blog with an emphasis on serving up crowd-pleasing, approachable and accessible recipes alongside (and often inspired by) slices of DR. STUART MCGILL’S SECRETS TO A HEALTHY SPINE While some adhere to the mantra of no-pain, no-gain, Dr. Stuart McGill says the opposite is what a healthy back requires. The world-renowned expert in back biomechanics has dedicated more than three decades studying spines on people, including hundreds of Olympians and elite athletes. To say McGill has the backgroundIMPACT MAGAZINE
Treating Sport Injuries Naturally. IMPACT Magazine - May 14, 2021. Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, ABexplains
DIGITAL EDITIONS
No worries. With the latest in online flip book technology IMPACT Magazine is proud to give you our past few years in a digital format that you can browse through at any time. This way, you will never miss a beat on anything IMPACT and always have us for a reference in the future. And please, share with your friends! ABOUT US | IMPACT MAGAZINE IMPACT’s mandate has held strong since its inception: “A leader in the industry, IMPACT Magazine is committed to publishing content provided by the best experts in their fields for those who aspire to higher levels of health, fitness, and performance.”. IMPACT helps educate, inspire, brings businesses and consumers together, and builds CANFITPRO 2020 VIRTUAL SERIES Hagan added this year’s canfitpro 2020 Virtual Series is designed to deliver the energy and excitement of in-person conferences. Attendees from across Canada and around the world will have access to live-streaming education from fitness experts, leaders, pioneers, and innovators from around the globe. YouTube. CANADA’S TOP FITNESS TRAINERS 2020 This year, we had over 1,000 entries to our Canada’s Top Fitness Trainer competition and lots of heartwarming success stories and achievements to read through. In the end though, 30 trainers rose to the top – 10 from British Columbia, 10 from Alberta and 10 from Eastern Canada. These individuals had a lot of things in common. HOW WEARABLE TECHNOLOGY CAN HELP IMPROVE YOUR HEALTH Managing your energy levels. Optimizing breathing can be a way of improving the whole process of energy production in the body. Certain breathing techniques can work like an espresso shot – instantly increasing our heart rate and improving blood circulation. “During the day it is good to take a break to do a few slow and deep breaths. 8 WEEK 100K CYCLING PLAN 8 Week 100K Cycling Plan. Legend: Warm-up before interval training: 15 minutes easy plus 90 seconds of increased intensity Short Interval (SI) = 2.5 minutes at 7 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Long Interval (LI) = 10 minutes at 5-6 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Warm-down after interval training: 15 minutes A NEW CANADIAN SENIOR FITNESS CERTIFICATION OPTION Once fully certified, subscription to the StrongerU Senior Fitness Series provides instructors with a new 30-minute class each month which can be combined to create 45 and 60 minute programs. By 2030, there will be over 9.5 million seniors in Canada. There is a need for qualified and dynamic instructors to work with this population. MARK TEWKSBURY & ROB MABEE 9 Years Together. Old friends Mark Tewksbury and Rob Mabee reconnected in 2008 at a mutual friend’s dinner party and they have been together ever since. Mark is an Olympic champion swimmer, author and speaker and Rob is an art curator and public relations professional. “I had lived away from Calgary since 1994,” says Mark. GORDON RAMSAY, IRONMAN CHEF And if that’s not enough, Gordon Ramsay is an accomplished marathoner and triathlete, who is set to take on the 140.6 miles of swim, bike, run at the Ironman World Championships in Kona, Hawaii in October. Ramsay dives into sport with the same passion he exudes for haute cuisine. A budding professional soccer career was cut short by aknee
IMPACT MAGAZINE
Treating Sport Injuries Naturally. IMPACT Magazine - May 14, 2021. Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, ABexplains
DIGITAL EDITIONS
No worries. With the latest in online flip book technology IMPACT Magazine is proud to give you our past few years in a digital format that you can browse through at any time. This way, you will never miss a beat on anything IMPACT and always have us for a reference in the future. And please, share with your friends! ABOUT US | IMPACT MAGAZINE IMPACT’s mandate has held strong since its inception: “A leader in the industry, IMPACT Magazine is committed to publishing content provided by the best experts in their fields for those who aspire to higher levels of health, fitness, and performance.”. IMPACT helps educate, inspire, brings businesses and consumers together, and builds CANFITPRO 2020 VIRTUAL SERIES Hagan added this year’s canfitpro 2020 Virtual Series is designed to deliver the energy and excitement of in-person conferences. Attendees from across Canada and around the world will have access to live-streaming education from fitness experts, leaders, pioneers, and innovators from around the globe. YouTube. CANADA’S TOP FITNESS TRAINERS 2020 This year, we had over 1,000 entries to our Canada’s Top Fitness Trainer competition and lots of heartwarming success stories and achievements to read through. In the end though, 30 trainers rose to the top – 10 from British Columbia, 10 from Alberta and 10 from Eastern Canada. These individuals had a lot of things in common. HOW WEARABLE TECHNOLOGY CAN HELP IMPROVE YOUR HEALTH Managing your energy levels. Optimizing breathing can be a way of improving the whole process of energy production in the body. Certain breathing techniques can work like an espresso shot – instantly increasing our heart rate and improving blood circulation. “During the day it is good to take a break to do a few slow and deep breaths. 8 WEEK 100K CYCLING PLAN 8 Week 100K Cycling Plan. Legend: Warm-up before interval training: 15 minutes easy plus 90 seconds of increased intensity Short Interval (SI) = 2.5 minutes at 7 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Long Interval (LI) = 10 minutes at 5-6 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Warm-down after interval training: 15 minutes A NEW CANADIAN SENIOR FITNESS CERTIFICATION OPTION Once fully certified, subscription to the StrongerU Senior Fitness Series provides instructors with a new 30-minute class each month which can be combined to create 45 and 60 minute programs. By 2030, there will be over 9.5 million seniors in Canada. There is a need for qualified and dynamic instructors to work with this population. MARK TEWKSBURY & ROB MABEE 9 Years Together. Old friends Mark Tewksbury and Rob Mabee reconnected in 2008 at a mutual friend’s dinner party and they have been together ever since. Mark is an Olympic champion swimmer, author and speaker and Rob is an art curator and public relations professional. “I had lived away from Calgary since 1994,” says Mark. GORDON RAMSAY, IRONMAN CHEF And if that’s not enough, Gordon Ramsay is an accomplished marathoner and triathlete, who is set to take on the 140.6 miles of swim, bike, run at the Ironman World Championships in Kona, Hawaii in October. Ramsay dives into sport with the same passion he exudes for haute cuisine. A budding professional soccer career was cut short by aknee
RUNNING | IMPACT MAGAZINE Mind, Body and Soul. Nancy Lynch - May 21, 2021. Running is incredibly simple. A skill developed soon after walking, it promptly becomes a favourite to chase siblings, the family dog, squirrels, etc. In adulthood our lives get complicated. Running does not. ABOUT US | IMPACT MAGAZINE IMPACT’s mandate has held strong since its inception: “A leader in the industry, IMPACT Magazine is committed to publishing content provided by the best experts in their fields for those who aspire to higher levels of health, fitness, and performance.”. IMPACT helps educate, inspire, brings businesses and consumers together, and buildsSWEAT ACROSS CANADA
This summer we proudly announced the launch of our new FREE Online Workouts amid the Coronavirus Pandemic, with our weekly live streaming workout series: IMPACT Magazine’s Sweat Across Canada.This is the best place to go online for free online workouts led FREE ONLINE WORKOUTS Fitness Fix. With Denise Beatty – One of IMPACT Magazine’s Canada’s Top Fitness Trainers (2018/2020) Offering a free month of Fitness Fix TV and workouts from home with no commitments to help people stay healthy! The trial period of Fitness Fix TV has been extended from 7 days to 30 days. Gain full access to all videos,including over 100
CANADA’S TOP FITNESS INSTRUCTORS 2021 March 2, 2021. 0. Although we’ve been celebrating them for decades here at IMPACT – this is our fourth year officially recognizing Canada’s Top Fitness Instructors & Trainers. From year to year, we alternate between Top Fitness Trainers and Top Fitness Instructors. This year, we ask Canada’s Top Fitness Instructors to take a bow. ASICS LAUNCHES GLOBAL STUDY TO RESEARCH HOW MOVEMENT It’s no secret that being active is good for our mental health. Now, ASICS wants to understand exactly how. CANADA’S TOP FITNESS TRAINERS 2020 This year, we had over 1,000 entries to our Canada’s Top Fitness Trainer competition and lots of heartwarming success stories and achievements to read through. In the end though, 30 trainers rose to the top – 10 from British Columbia, 10 from Alberta and 10 from Eastern Canada. These individuals had a lot of things in common. 2020 TRAIL RUNNING SHOE REVIEW 4.5/5 Stars • 10.2 oz • 7 mm Drop • $150 CAD. This is an ideal shoe for urban trail running. It provides plenty of cushioning for both roads and trails, while the substantial lugs provide excellent traction for muddy or root-filled trails. The Horizon has a soft, reinforced upper with a RUNNING – IT’S A BRAIN CHANGER Running can promote neuroplasticity, rewiring our brains to a more beneficial state by strengthening connections between nerve cells, elaborating existing connections and even creating new connections. Higher levels of neurotrophins, such as BDNF, support these favourable adaptations. Neurogenesis describes the birth of new neurons. DR. STUART MCGILL’S SECRETS TO A HEALTHY SPINE While some adhere to the mantra of no-pain, no-gain, Dr. Stuart McGill says the opposite is what a healthy back requires. The world-renowned expert in back biomechanics has dedicated more than three decades studying spines on people, including hundreds of Olympians and elite athletes. To say McGill has the backgroundIMPACT MAGAZINE
Treating Sport Injuries Naturally. IMPACT Magazine - May 14, 2021. Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, ABexplains
DIGITAL EDITIONS
No worries. With the latest in online flip book technology IMPACT Magazine is proud to give you our past few years in a digital format that you can browse through at any time. This way, you will never miss a beat on anything IMPACT and always have us for a reference in the future. And please, share with your friends! ABOUT US | IMPACT MAGAZINECOMMUNITY IMPACT MAGAZINEKATY IMPACT MAGAZINEIMPACT MAGAZINE CANADAFITNESS BUSINESS MAGAZINEIMPACT MAGAZINE HOUSTONIMPACT MAGAZINE CYPRESS IMPACT’s mandate has held strong since its inception: “A leader in the industry, IMPACT Magazine is committed to publishing content provided by the best experts in their fields for those who aspire to higher levels of health, fitness, and performance.”. IMPACT helps educate, inspire, brings businesses and consumers together, and builds CANFITPRO 2020 VIRTUAL SERIES Hagan added this year’s canfitpro 2020 Virtual Series is designed to deliver the energy and excitement of in-person conferences. Attendees from across Canada and around the world will have access to live-streaming education from fitness experts, leaders, pioneers, and innovators from around the globe. YouTube. CANADA’S TOP FITNESS TRAINERS 2020 This year, we had over 1,000 entries to our Canada’s Top Fitness Trainer competition and lots of heartwarming success stories and achievements to read through. In the end though, 30 trainers rose to the top – 10 from British Columbia, 10 from Alberta and 10 from Eastern Canada. These individuals had a lot of things in common. HOW WEARABLE TECHNOLOGY CAN HELP IMPROVE YOUR HEALTH Managing your energy levels. Optimizing breathing can be a way of improving the whole process of energy production in the body. Certain breathing techniques can work like an espresso shot – instantly increasing our heart rate and improving blood circulation. “During the day it is good to take a break to do a few slow and deep breaths. 8 WEEK 100K CYCLING PLAN 8 Week 100K Cycling Plan. Legend: Warm-up before interval training: 15 minutes easy plus 90 seconds of increased intensity Short Interval (SI) = 2.5 minutes at 7 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Long Interval (LI) = 10 minutes at 5-6 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Warm-down after interval training: 15 minutes A NEW CANADIAN SENIOR FITNESS CERTIFICATION OPTION Once fully certified, subscription to the StrongerU Senior Fitness Series provides instructors with a new 30-minute class each month which can be combined to create 45 and 60 minute programs. By 2030, there will be over 9.5 million seniors in Canada. There is a need for qualified and dynamic instructors to work with this population. MARK TEWKSBURY & ROB MABEE 9 Years Together. Old friends Mark Tewksbury and Rob Mabee reconnected in 2008 at a mutual friend’s dinner party and they have been together ever since. Mark is an Olympic champion swimmer, author and speaker and Rob is an art curator and public relations professional. “I had lived away from Calgary since 1994,” says Mark. GORDON RAMSAY, IRONMAN CHEF And if that’s not enough, Gordon Ramsay is an accomplished marathoner and triathlete, who is set to take on the 140.6 miles of swim, bike, run at the Ironman World Championships in Kona, Hawaii in October. Ramsay dives into sport with the same passion he exudes for haute cuisine. A budding professional soccer career was cut short by aknee
IMPACT MAGAZINE
Treating Sport Injuries Naturally. IMPACT Magazine - May 14, 2021. Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, ABexplains
DIGITAL EDITIONS
No worries. With the latest in online flip book technology IMPACT Magazine is proud to give you our past few years in a digital format that you can browse through at any time. This way, you will never miss a beat on anything IMPACT and always have us for a reference in the future. And please, share with your friends! ABOUT US | IMPACT MAGAZINECOMMUNITY IMPACT MAGAZINEKATY IMPACT MAGAZINEIMPACT MAGAZINE CANADAFITNESS BUSINESS MAGAZINEIMPACT MAGAZINE HOUSTONIMPACT MAGAZINE CYPRESS IMPACT’s mandate has held strong since its inception: “A leader in the industry, IMPACT Magazine is committed to publishing content provided by the best experts in their fields for those who aspire to higher levels of health, fitness, and performance.”. IMPACT helps educate, inspire, brings businesses and consumers together, and builds CANFITPRO 2020 VIRTUAL SERIES Hagan added this year’s canfitpro 2020 Virtual Series is designed to deliver the energy and excitement of in-person conferences. Attendees from across Canada and around the world will have access to live-streaming education from fitness experts, leaders, pioneers, and innovators from around the globe. YouTube. CANADA’S TOP FITNESS TRAINERS 2020 This year, we had over 1,000 entries to our Canada’s Top Fitness Trainer competition and lots of heartwarming success stories and achievements to read through. In the end though, 30 trainers rose to the top – 10 from British Columbia, 10 from Alberta and 10 from Eastern Canada. These individuals had a lot of things in common. HOW WEARABLE TECHNOLOGY CAN HELP IMPROVE YOUR HEALTH Managing your energy levels. Optimizing breathing can be a way of improving the whole process of energy production in the body. Certain breathing techniques can work like an espresso shot – instantly increasing our heart rate and improving blood circulation. “During the day it is good to take a break to do a few slow and deep breaths. 8 WEEK 100K CYCLING PLAN 8 Week 100K Cycling Plan. Legend: Warm-up before interval training: 15 minutes easy plus 90 seconds of increased intensity Short Interval (SI) = 2.5 minutes at 7 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Long Interval (LI) = 10 minutes at 5-6 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Warm-down after interval training: 15 minutes A NEW CANADIAN SENIOR FITNESS CERTIFICATION OPTION Once fully certified, subscription to the StrongerU Senior Fitness Series provides instructors with a new 30-minute class each month which can be combined to create 45 and 60 minute programs. By 2030, there will be over 9.5 million seniors in Canada. There is a need for qualified and dynamic instructors to work with this population. MARK TEWKSBURY & ROB MABEE 9 Years Together. Old friends Mark Tewksbury and Rob Mabee reconnected in 2008 at a mutual friend’s dinner party and they have been together ever since. Mark is an Olympic champion swimmer, author and speaker and Rob is an art curator and public relations professional. “I had lived away from Calgary since 1994,” says Mark. GORDON RAMSAY, IRONMAN CHEF And if that’s not enough, Gordon Ramsay is an accomplished marathoner and triathlete, who is set to take on the 140.6 miles of swim, bike, run at the Ironman World Championships in Kona, Hawaii in October. Ramsay dives into sport with the same passion he exudes for haute cuisine. A budding professional soccer career was cut short by aknee
RUNNING | IMPACT MAGAZINE Mind, Body and Soul. Nancy Lynch - May 21, 2021. Running is incredibly simple. A skill developed soon after walking, it promptly becomes a favourite to chase siblings, the family dog, squirrels, etc. In adulthood our lives get complicated. Running does not. ABOUT US | IMPACT MAGAZINE IMPACT’s mandate has held strong since its inception: “A leader in the industry, IMPACT Magazine is committed to publishing content provided by the best experts in their fields for those who aspire to higher levels of health, fitness, and performance.”. IMPACT helps educate, inspire, brings businesses and consumers together, and buildsSWEAT ACROSS CANADA
This summer we proudly announced the launch of our new FREE Online Workouts amid the Coronavirus Pandemic, with our weekly live streaming workout series: IMPACT Magazine’s Sweat Across Canada.This is the best place to go online for free online workouts led FREE ONLINE WORKOUTS Fitness Fix. With Denise Beatty – One of IMPACT Magazine’s Canada’s Top Fitness Trainers (2018/2020) Offering a free month of Fitness Fix TV and workouts from home with no commitments to help people stay healthy! The trial period of Fitness Fix TV has been extended from 7 days to 30 days. Gain full access to all videos,including over 100
CANADA’S TOP FITNESS INSTRUCTORS 2021 March 2, 2021. 0. Although we’ve been celebrating them for decades here at IMPACT – this is our fourth year officially recognizing Canada’s Top Fitness Instructors & Trainers. From year to year, we alternate between Top Fitness Trainers and Top Fitness Instructors. This year, we ask Canada’s Top Fitness Instructors to take a bow. ASICS LAUNCHES GLOBAL STUDY TO RESEARCH HOW MOVEMENT It’s no secret that being active is good for our mental health. Now, ASICS wants to understand exactly how. CANADA’S TOP FITNESS TRAINERS 2020 This year, we had over 1,000 entries to our Canada’s Top Fitness Trainer competition and lots of heartwarming success stories and achievements to read through. In the end though, 30 trainers rose to the top – 10 from British Columbia, 10 from Alberta and 10 from Eastern Canada. These individuals had a lot of things in common. 2020 TRAIL RUNNING SHOE REVIEW 4.5/5 Stars • 10.2 oz • 7 mm Drop • $150 CAD. This is an ideal shoe for urban trail running. It provides plenty of cushioning for both roads and trails, while the substantial lugs provide excellent traction for muddy or root-filled trails. The Horizon has a soft, reinforced upper with a RUNNING – IT’S A BRAIN CHANGER Running can promote neuroplasticity, rewiring our brains to a more beneficial state by strengthening connections between nerve cells, elaborating existing connections and even creating new connections. Higher levels of neurotrophins, such as BDNF, support these favourable adaptations. Neurogenesis describes the birth of new neurons. DR. STUART MCGILL’S SECRETS TO A HEALTHY SPINE While some adhere to the mantra of no-pain, no-gain, Dr. Stuart McGill says the opposite is what a healthy back requires. The world-renowned expert in back biomechanics has dedicated more than three decades studying spines on people, including hundreds of Olympians and elite athletes. To say McGill has the backgroundIMPACT MAGAZINE
Treating Sport Injuries Naturally. IMPACT Magazine - May 14, 2021. Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, ABexplains
DIGITAL EDITIONS
No worries. With the latest in online flip book technology IMPACT Magazine is proud to give you our past few years in a digital format that you can browse through at any time. This way, you will never miss a beat on anything IMPACT and always have us for a reference in the future. And please, share with your friends! ABOUT US | IMPACT MAGAZINECOMMUNITY IMPACT MAGAZINEKATY IMPACT MAGAZINEIMPACT MAGAZINE CANADAFITNESS BUSINESS MAGAZINEIMPACT MAGAZINE HOUSTONIMPACT MAGAZINE CYPRESS IMPACT’s mandate has held strong since its inception: “A leader in the industry, IMPACT Magazine is committed to publishing content provided by the best experts in their fields for those who aspire to higher levels of health, fitness, and performance.”. IMPACT helps educate, inspire, brings businesses and consumers together, and builds CANFITPRO 2020 VIRTUAL SERIES Hagan added this year’s canfitpro 2020 Virtual Series is designed to deliver the energy and excitement of in-person conferences. Attendees from across Canada and around the world will have access to live-streaming education from fitness experts, leaders, pioneers, and innovators from around the globe. YouTube. CANADA’S TOP FITNESS TRAINERS 2020 This year, we had over 1,000 entries to our Canada’s Top Fitness Trainer competition and lots of heartwarming success stories and achievements to read through. In the end though, 30 trainers rose to the top – 10 from British Columbia, 10 from Alberta and 10 from Eastern Canada. These individuals had a lot of things in common. HOW WEARABLE TECHNOLOGY CAN HELP IMPROVE YOUR HEALTH Managing your energy levels. Optimizing breathing can be a way of improving the whole process of energy production in the body. Certain breathing techniques can work like an espresso shot – instantly increasing our heart rate and improving blood circulation. “During the day it is good to take a break to do a few slow and deep breaths. 8 WEEK 100K CYCLING PLAN 8 Week 100K Cycling Plan. Legend: Warm-up before interval training: 15 minutes easy plus 90 seconds of increased intensity Short Interval (SI) = 2.5 minutes at 7 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Long Interval (LI) = 10 minutes at 5-6 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Warm-down after interval training: 15 minutes A NEW CANADIAN SENIOR FITNESS CERTIFICATION OPTION Once fully certified, subscription to the StrongerU Senior Fitness Series provides instructors with a new 30-minute class each month which can be combined to create 45 and 60 minute programs. By 2030, there will be over 9.5 million seniors in Canada. There is a need for qualified and dynamic instructors to work with this population. MARK TEWKSBURY & ROB MABEE 9 Years Together. Old friends Mark Tewksbury and Rob Mabee reconnected in 2008 at a mutual friend’s dinner party and they have been together ever since. Mark is an Olympic champion swimmer, author and speaker and Rob is an art curator and public relations professional. “I had lived away from Calgary since 1994,” says Mark. GORDON RAMSAY, IRONMAN CHEF And if that’s not enough, Gordon Ramsay is an accomplished marathoner and triathlete, who is set to take on the 140.6 miles of swim, bike, run at the Ironman World Championships in Kona, Hawaii in October. Ramsay dives into sport with the same passion he exudes for haute cuisine. A budding professional soccer career was cut short by aknee
IMPACT MAGAZINE
Treating Sport Injuries Naturally. IMPACT Magazine - May 14, 2021. Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, ABexplains
DIGITAL EDITIONS
No worries. With the latest in online flip book technology IMPACT Magazine is proud to give you our past few years in a digital format that you can browse through at any time. This way, you will never miss a beat on anything IMPACT and always have us for a reference in the future. And please, share with your friends! ABOUT US | IMPACT MAGAZINECOMMUNITY IMPACT MAGAZINEKATY IMPACT MAGAZINEIMPACT MAGAZINE CANADAFITNESS BUSINESS MAGAZINEIMPACT MAGAZINE HOUSTONIMPACT MAGAZINE CYPRESS IMPACT’s mandate has held strong since its inception: “A leader in the industry, IMPACT Magazine is committed to publishing content provided by the best experts in their fields for those who aspire to higher levels of health, fitness, and performance.”. IMPACT helps educate, inspire, brings businesses and consumers together, and builds CANFITPRO 2020 VIRTUAL SERIES Hagan added this year’s canfitpro 2020 Virtual Series is designed to deliver the energy and excitement of in-person conferences. Attendees from across Canada and around the world will have access to live-streaming education from fitness experts, leaders, pioneers, and innovators from around the globe. YouTube. CANADA’S TOP FITNESS TRAINERS 2020 This year, we had over 1,000 entries to our Canada’s Top Fitness Trainer competition and lots of heartwarming success stories and achievements to read through. In the end though, 30 trainers rose to the top – 10 from British Columbia, 10 from Alberta and 10 from Eastern Canada. These individuals had a lot of things in common. HOW WEARABLE TECHNOLOGY CAN HELP IMPROVE YOUR HEALTH Managing your energy levels. Optimizing breathing can be a way of improving the whole process of energy production in the body. Certain breathing techniques can work like an espresso shot – instantly increasing our heart rate and improving blood circulation. “During the day it is good to take a break to do a few slow and deep breaths. 8 WEEK 100K CYCLING PLAN 8 Week 100K Cycling Plan. Legend: Warm-up before interval training: 15 minutes easy plus 90 seconds of increased intensity Short Interval (SI) = 2.5 minutes at 7 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Long Interval (LI) = 10 minutes at 5-6 out of 10 Intensity (10 being HARD), 5 minutes easy pedaling to recovery Warm-down after interval training: 15 minutes A NEW CANADIAN SENIOR FITNESS CERTIFICATION OPTION Once fully certified, subscription to the StrongerU Senior Fitness Series provides instructors with a new 30-minute class each month which can be combined to create 45 and 60 minute programs. By 2030, there will be over 9.5 million seniors in Canada. There is a need for qualified and dynamic instructors to work with this population. MARK TEWKSBURY & ROB MABEE 9 Years Together. Old friends Mark Tewksbury and Rob Mabee reconnected in 2008 at a mutual friend’s dinner party and they have been together ever since. Mark is an Olympic champion swimmer, author and speaker and Rob is an art curator and public relations professional. “I had lived away from Calgary since 1994,” says Mark. GORDON RAMSAY, IRONMAN CHEF And if that’s not enough, Gordon Ramsay is an accomplished marathoner and triathlete, who is set to take on the 140.6 miles of swim, bike, run at the Ironman World Championships in Kona, Hawaii in October. Ramsay dives into sport with the same passion he exudes for haute cuisine. A budding professional soccer career was cut short by aknee
RUNNING | IMPACT MAGAZINE Mind, Body and Soul. Nancy Lynch - May 21, 2021. Running is incredibly simple. A skill developed soon after walking, it promptly becomes a favourite to chase siblings, the family dog, squirrels, etc. In adulthood our lives get complicated. Running does not. ABOUT US | IMPACT MAGAZINE IMPACT’s mandate has held strong since its inception: “A leader in the industry, IMPACT Magazine is committed to publishing content provided by the best experts in their fields for those who aspire to higher levels of health, fitness, and performance.”. IMPACT helps educate, inspire, brings businesses and consumers together, and buildsSWEAT ACROSS CANADA
This summer we proudly announced the launch of our new FREE Online Workouts amid the Coronavirus Pandemic, with our weekly live streaming workout series: IMPACT Magazine’s Sweat Across Canada.This is the best place to go online for free online workouts led FREE ONLINE WORKOUTS Fitness Fix. With Denise Beatty – One of IMPACT Magazine’s Canada’s Top Fitness Trainers (2018/2020) Offering a free month of Fitness Fix TV and workouts from home with no commitments to help people stay healthy! The trial period of Fitness Fix TV has been extended from 7 days to 30 days. Gain full access to all videos,including over 100
CANADA’S TOP FITNESS INSTRUCTORS 2021 March 2, 2021. 0. Although we’ve been celebrating them for decades here at IMPACT – this is our fourth year officially recognizing Canada’s Top Fitness Instructors & Trainers. From year to year, we alternate between Top Fitness Trainers and Top Fitness Instructors. This year, we ask Canada’s Top Fitness Instructors to take a bow. ASICS LAUNCHES GLOBAL STUDY TO RESEARCH HOW MOVEMENT It’s no secret that being active is good for our mental health. Now, ASICS wants to understand exactly how. CANADA’S TOP FITNESS TRAINERS 2020 This year, we had over 1,000 entries to our Canada’s Top Fitness Trainer competition and lots of heartwarming success stories and achievements to read through. In the end though, 30 trainers rose to the top – 10 from British Columbia, 10 from Alberta and 10 from Eastern Canada. These individuals had a lot of things in common. 2020 TRAIL RUNNING SHOE REVIEW 4.5/5 Stars • 10.2 oz • 7 mm Drop • $150 CAD. This is an ideal shoe for urban trail running. It provides plenty of cushioning for both roads and trails, while the substantial lugs provide excellent traction for muddy or root-filled trails. The Horizon has a soft, reinforced upper with a RUNNING – IT’S A BRAIN CHANGER Running can promote neuroplasticity, rewiring our brains to a more beneficial state by strengthening connections between nerve cells, elaborating existing connections and even creating new connections. Higher levels of neurotrophins, such as BDNF, support these favourable adaptations. Neurogenesis describes the birth of new neurons. DR. STUART MCGILL’S SECRETS TO A HEALTHY SPINE While some adhere to the mantra of no-pain, no-gain, Dr. Stuart McGill says the opposite is what a healthy back requires. The world-renowned expert in back biomechanics has dedicated more than three decades studying spines on people, including hundreds of Olympians and elite athletes. To say McGill has the background__
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Deacon - May 21, 2021 Has your running hit a plateau? You were making such great progress, but that was a while ago. The fitness gains just don’t seem...FEATURED IMPACT
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A RACE INDUSTRY ON THE REBOUND Louise Hodgson-Jones- May 20,
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It was just over a year ago – March 2020 – that the world of racing started collapsing around us. All of a sudden the word ‘virtual’ became a part of our vocabulary, and...Read more
THE REVOLUTION OF A RUNNER — MALINDI ELMORE Louise Hodgson-Jones- May 19,
2021
It’s been 16 years since Malindi Elmore last graced the cover of IMPACT. In 2005 she was one of the top track athletes of her generation with PBs in the 800, 1500 and 3000...Read more
MADDIE’S LEGACY
Marissa Tiel - May
19, 2021
W hen Nicole German joins the crowd of runners at the Toronto Scotiabank Waterfront Marathon, she notices a few others wearing purple T-shirts. On their backs, she sees “Shine Bright,” a carboncopy of...
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SIMPLE TRAINING TIPS TO BECOME A BETTER RUNNER Simon Damborg - May31, 2021
According to Yale Medicine, the average injury rate of runners is 65%. This is largely because running is so accessible and easy to do; it is also due to the lack of focus on...Read more
RUNNING IN THE RAIN
Yana Hempler - May
21, 2021
No matter where we live running in the rain is a fact of life. While Western Canada sees its share of the wet stuff, the east also experiences precipitation, although it invariably falls as...Read more
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PEANUT BUTTER QUINOA COOKIESJulia Murray - May
21, 2021
When that cookie craving sets in these peanut butter quinoa cookies are perfect for packing in your adventure bag or lunch bag. Crisp on the outside and chewy on the inside, you’ll enjoy these...Read more
EASY, ‘CHEESY’ PROTEIN-PACKED ROSÉ PASTA Arianne Jones - May21, 2021
This recipe is the perfect weeknight pasta dish. It’s simple to make, gives you that comforting, hearty pasta dish feel, but it’s also packed with nutrients, vegetables, and protein. Lentil pasta ishigh in...
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ROLL WITH IT
Kyle Stull - May 25,2021
The popularity of self-myofascial release (SMR), otherwise known as “foam rolling,” has skyrocketed in the last decade. Due to this growth, the practice has become a relatively common and practical method for increasing flexibility...Read more
THE KEY TO HEALTHY HIPS Wolf Schamberger, MD, FRCPC- May 21, 2021
Having problems progressing with your training? Can’t improve your time in competition? Getting recurrent pain or injuries, involving the same sites? If so, it’s time to check your alignment, given that inover 80...
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TREATING SPORT INJURIES NATURALLYIMPACT Magazine -
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Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, AB explains how prolotherapy can effectively treat sport injuries. FROM BIKING TO PADDLING, HARMONY HAS IT ALLIMPACT Magazine -
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Kayaking or golfing? Open spaces or spa treatment? Lake life or Rocky Mountain views? When you choose Harmony, you don’t have to sacrifice. As Springbank’s... AIMING FOR ETERNAL YOUTH? THE SCIENCE SAYS – GET ACTIVE Dawn Smith - March 30,2021
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National Health and Fitness Day @nhfdcanada Congratulations Malindi! A hug Congratulations Haley! A huge Giveaway is now closed and the winners have Join one of @impactmagcanada Canada’s Top Fitnes Ever wanted to run a marathon? From track to triathlon, 41-year-old Malind Optimize your training, runs and workouts! Join one of @impactmagcanada Canada’s Top Fitnes Canada's best source of health & fitness information. Contact us: info@impactmagazine.ca__ __
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A RACE INDUSTRY ON THE REBOUND Features May 20, 2021 THE REVOLUTION OF A RUNNER — MALINDI ELMORECover Stories
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