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DCIMCW TEACHERSIMCW
About IMCW Our Guiding Principles. IMCW is a community of individuals who share the common aspiration of awakening from suffering through the development of an ethical life, the cultivation of a loving heart and wise mind, and by learning to see oneself, others and the world clearly, just as they are.TALKS - IMCW
It is the mission of IMCW/The Insight Meditation Community of Washington is to support the awakening of hearts and minds through the direct experience of the Buddhist path, and the integration and manifestation of wisdom and compassion in all aspects of life, for the benefit of all beings.IMCW > GIVING
IMCW Giving, P.O. Box 3, Cabin John, MD 20818. In the Buddhist tradition, the teachings are considered so precious as to be priceless. Thus they are given freely, with the opportunity to offer voluntary donations, or dana. Dana is the ancient Pali word for "spontaneous generosity of the heart." IMCW > CALENDAR > EVENT CALENDAR It is the mission of IMCW/The Insight Meditation Community of Washington is to support the awakening of hearts and minds through the direct experience of the Buddhist path, and the integration and manifestation of wisdom and compassion in all aspects of life, for the benefit of all beings.JON WATERMAN
Jon Waterman began practicing yoga and meditation while teaching the martial arts in the early seventies, with a concentration, since 1994, on Buddhist insight meditation. His workshops and retreats focus on strengthening continuity of present moment awareness by combining mindful movement, insight dialogue and meditation techniques.STAN EISENSTEIN
Stan Eisenstein is a full IMCW teacher. He is the founder and teacher of the Columbia Sangha and co-teacher of the Baltimore Sangha. Stan is a mentor for Tara Brach’s online courses, Power of Awareness, Awakening Your Fearless Heart, Conscious Loving, Radical Self-Acceptance, and the Mindfulness Meditation Teacher CertificationProgram.
LA SARMIENTO
La Sarmiento (they/them) has been practicing Vipassana meditation since 1998. They are the board president and a teacher with the Insight Meditation Community of Washington, DC (IMCW), the guiding teacher of the IMCW Black, Indigenous, and People of Color (BIPOC) and LGBTQIA+ Sanghas, and a mentor for the Mindfulness Meditation Teacher Certification Program.TARA BRACH - IMCW
Tara Brach. Tara Brach is the founder of the Insight Meditation Community of Washington. She has practiced and taught meditation for over 40 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a fullPAT COFFEY - IMCW
Pat Coffey, MEd, began his meditation practice over 30 years ago and has taught meditation since 1996. He studied with numerous Asian and Western teachers in the Theravada, Tibetan and Zen traditions. Pat is the founder of the Insight Meditation Community of Charlottesville, and the co-founder of the Blue Ridge Prison Project. Pat was selected HOME TALKSBLOGGIVINGEVENT CALENDAREVENT SEARCHDROP-IN CLASSESINSIGHT HOME PAGE LOG IN It is the mission of IMCW/The Insight Meditation Community of Washington is to support the awakening of hearts and minds through the direct experience of the Buddhist path, and the integration and manifestation of wisdom and compassion IMCW > ABOUT > ABOUT USIMCW CALENDARIMCW DCIMCW TALKSIMCW WASHINGTONDCIMCW TEACHERSIMCW
About IMCW Our Guiding Principles. IMCW is a community of individuals who share the common aspiration of awakening from suffering through the development of an ethical life, the cultivation of a loving heart and wise mind, and by learning to see oneself, others and the world clearly, just as they are.TALKS - IMCW
It is the mission of IMCW/The Insight Meditation Community of Washington is to support the awakening of hearts and minds through the direct experience of the Buddhist path, and the integration and manifestation of wisdom and compassion in all aspects of life, for the benefit of all beings.IMCW > GIVING
IMCW Giving, P.O. Box 3, Cabin John, MD 20818. In the Buddhist tradition, the teachings are considered so precious as to be priceless. Thus they are given freely, with the opportunity to offer voluntary donations, or dana. Dana is the ancient Pali word for "spontaneous generosity of the heart." IMCW > CALENDAR > EVENT CALENDAR It is the mission of IMCW/The Insight Meditation Community of Washington is to support the awakening of hearts and minds through the direct experience of the Buddhist path, and the integration and manifestation of wisdom and compassion in all aspects of life, for the benefit of all beings.JON WATERMAN
Jon Waterman began practicing yoga and meditation while teaching the martial arts in the early seventies, with a concentration, since 1994, on Buddhist insight meditation. His workshops and retreats focus on strengthening continuity of present moment awareness by combining mindful movement, insight dialogue and meditation techniques.STAN EISENSTEIN
Stan Eisenstein is a full IMCW teacher. He is the founder and teacher of the Columbia Sangha and co-teacher of the Baltimore Sangha. Stan is a mentor for Tara Brach’s online courses, Power of Awareness, Awakening Your Fearless Heart, Conscious Loving, Radical Self-Acceptance, and the Mindfulness Meditation Teacher CertificationProgram.
LA SARMIENTO
La Sarmiento (they/them) has been practicing Vipassana meditation since 1998. They are the board president and a teacher with the Insight Meditation Community of Washington, DC (IMCW), the guiding teacher of the IMCW Black, Indigenous, and People of Color (BIPOC) and LGBTQIA+ Sanghas, and a mentor for the Mindfulness Meditation Teacher Certification Program.TARA BRACH - IMCW
Tara Brach. Tara Brach is the founder of the Insight Meditation Community of Washington. She has practiced and taught meditation for over 40 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a fullPAT COFFEY - IMCW
Pat Coffey, MEd, began his meditation practice over 30 years ago and has taught meditation since 1996. He studied with numerous Asian and Western teachers in the Theravada, Tibetan and Zen traditions. Pat is the founder of the Insight Meditation Community of Charlottesville, and the co-founder of the Blue Ridge Prison Project. Pat was selected IMCW > ABOUT > ABOUT US About IMCW Our Guiding Principles. IMCW is a community of individuals who share the common aspiration of awakening from suffering through the development of an ethical life, the cultivation of a loving heart and wise mind, and by learning to see oneself, others and the world clearly, just as they are. IMCW > HOME > SIGN IN An account is only required for administrators of our website.Username: Password:
IMCW > PROGRAMS > DEEPENING PRACTICE Deepening your practice helps you bring the central teachings of the Buddha more fully into your family, relationships, work, and all areas of your life, so that you can live with greater kindness, awareness, and freedom. To deepen your practice, you can also: attend a weekend or weeklong residential retreat. IMCW > PROGRAMS > MENTORING It is the mission of IMCW/The Insight Meditation Community of Washington is to support the awakening of hearts and minds through the direct experience of the Buddhist path, and the integration and manifestation of wisdom and compassion in all aspects of life, for the benefit of all beings. IMCW > TEACHERS > TEACHER PRECEPTS Furthermore, we have specifically expanded the scope of these five precepts to make them explicitly appropriate to our role as teachers of the Dharma in our specific cultural setting. The IMCW teachers have thus agreed to the following guidelines: 1) We undertake the precept of refraining from killing. In undertaking this precept we acknowledge IMCW > COMMUNITY > AFFINITY GROUPS Develop your practice, spark friendships. Affinity sanghas offer a community of like-minded people within the larger IMCW sangha with which to develop your practice and to spark friendships. We affirm that a key responsibility of these affinity sanghas is to determine their own internal organization, including the makeup of theirmembership.
IMCW > PROGRAMS > SPIRITUAL FRIENDS (KM) Therefore, we are a normal Spiritual Friends group whose members have experienced, or are experiencing significant mood, attachment, or anxiety problems. We use the IMCW SF meeting format: meditation and check-in, followed by mindful discussion, group process time andIMCW RETREATS
Awakening hearts and minds through spiritual practice. The Insight Meditation Community of Washington invites you to join our multi-day online home retreats. Fully integrated with our daily lives, we meet together online for practice, community and support within the container of our families and work lives.TARA BRACH - IMCW
Tara Brach. Tara Brach is the founder of the Insight Meditation Community of Washington. She has practiced and taught meditation for over 40 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a fullBEING EMBODIED
Guided Meditation: Inhabiting Our Bodies Realizing Wholeness Dharma Talk: Being Embodied: Gateway to Aliveness and Spirit - Part 2 All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence. Yet as we know, the wounds and trauma of our society and individual lives leads toward dissociation. These two talks look at the challenges to awakening through our HOME TALKSBLOGGIVINGEVENT CALENDAREVENT SEARCHDROP-IN CLASSESINSIGHT HOME PAGE LOG IN It is the mission of IMCW/The Insight Meditation Community of Washington is to support the awakening of hearts and minds through the direct experience of the Buddhist path, and the integration and manifestation of wisdom and compassion IMCW > ABOUT > ABOUT USIMCW CALENDARIMCW DCIMCW TALKSIMCW WASHINGTONDCIMCW TEACHERSIMCW
About IMCW Our Guiding Principles. IMCW is a community of individuals who share the common aspiration of awakening from suffering through the development of an ethical life, the cultivation of a loving heart and wise mind, and by learning to see oneself, others and the world clearly, just as they are.TALKS - IMCW
It is the mission of IMCW/The Insight Meditation Community of Washington is to support the awakening of hearts and minds through the direct experience of the Buddhist path, and the integration and manifestation of wisdom and compassion in all aspects of life, for the benefit of all beings.IMCW > GIVING
Giving. You can send dana through Venmo at @Admin-IMCW, or PayPal or Zelle to the account: Admin@IMCW.org. Please note your class and teacher. Checks can be mailed to: IMCW Giving, P.O. Box 3, Cabin John, MD 20818. In the Buddhist tradition, the IMCW > CALENDAR > EVENT CALENDAR It is the mission of IMCW/The Insight Meditation Community of Washington is to support the awakening of hearts and minds through the direct experience of the Buddhist path, and the integration and manifestation of wisdom and compassion in all aspects of life, for the benefit of all beings.JON WATERMAN
It is the mission of IMCW/The Insight Meditation Community of Washington is to support the awakening of hearts and minds through the direct experience of the Buddhist path, and the integration and manifestation of wisdom and compassion in all aspects of life, for the benefit of all beings.LA SARMIENTO
La Sarmiento (they/them) has been practicing Vipassana meditation since 1998. They are the board president and a teacher with the Insight Meditation Community of Washington, DC (IMCW), the guiding teacher of the IMCW Black, Indigenous, and People of Color (BIPOC) and LGBTQIA+ Sanghas, and a mentor for the Mindfulness Meditation Teacher Certification Program.STAN EISENSTEIN
Stan Eisenstein is a full IMCW teacher. He is the founder and teacher of the Columbia Sangha and co-teacher of the Baltimore Sangha. Stan is a mentor for Tara Brach’s online courses, Power of Awareness, Awakening Your Fearless Heart, Conscious Loving, Radical Self-Acceptance, and the Mindfulness Meditation Teacher CertificationProgram.
TARA BRACH - IMCW
Tara Brach is the founder of the Insight Meditation Community of Washington. She has practiced and taught meditation for over 40 years, with an emphasis on vipassana (mindfulness or insight) meditation.PAT COFFEY - IMCW
Pat Coffey, MEd, began his meditation practice over 30 years ago and has taught meditation since 1996. He studied with numerous Asian andWestern teachers in
HOME TALKSBLOGGIVINGEVENT CALENDAREVENT SEARCHDROP-IN CLASSESINSIGHT HOME PAGE LOG IN It is the mission of IMCW/The Insight Meditation Community of Washington is to support the awakening of hearts and minds through the direct experience of the Buddhist path, and the integration and manifestation of wisdom and compassion IMCW > ABOUT > ABOUT USIMCW CALENDARIMCW DCIMCW TALKSIMCW WASHINGTONDCIMCW TEACHERSIMCW
About IMCW Our Guiding Principles. IMCW is a community of individuals who share the common aspiration of awakening from suffering through the development of an ethical life, the cultivation of a loving heart and wise mind, and by learning to see oneself, others and the world clearly, just as they are.TALKS - IMCW
It is the mission of IMCW/The Insight Meditation Community of Washington is to support the awakening of hearts and minds through the direct experience of the Buddhist path, and the integration and manifestation of wisdom and compassion in all aspects of life, for the benefit of all beings.IMCW > GIVING
Giving. You can send dana through Venmo at @Admin-IMCW, or PayPal or Zelle to the account: Admin@IMCW.org. Please note your class and teacher. Checks can be mailed to: IMCW Giving, P.O. Box 3, Cabin John, MD 20818. In the Buddhist tradition, the IMCW > CALENDAR > EVENT CALENDAR It is the mission of IMCW/The Insight Meditation Community of Washington is to support the awakening of hearts and minds through the direct experience of the Buddhist path, and the integration and manifestation of wisdom and compassion in all aspects of life, for the benefit of all beings.JON WATERMAN
It is the mission of IMCW/The Insight Meditation Community of Washington is to support the awakening of hearts and minds through the direct experience of the Buddhist path, and the integration and manifestation of wisdom and compassion in all aspects of life, for the benefit of all beings.LA SARMIENTO
La Sarmiento (they/them) has been practicing Vipassana meditation since 1998. They are the board president and a teacher with the Insight Meditation Community of Washington, DC (IMCW), the guiding teacher of the IMCW Black, Indigenous, and People of Color (BIPOC) and LGBTQIA+ Sanghas, and a mentor for the Mindfulness Meditation Teacher Certification Program.STAN EISENSTEIN
Stan Eisenstein is a full IMCW teacher. He is the founder and teacher of the Columbia Sangha and co-teacher of the Baltimore Sangha. Stan is a mentor for Tara Brach’s online courses, Power of Awareness, Awakening Your Fearless Heart, Conscious Loving, Radical Self-Acceptance, and the Mindfulness Meditation Teacher CertificationProgram.
TARA BRACH - IMCW
Tara Brach is the founder of the Insight Meditation Community of Washington. She has practiced and taught meditation for over 40 years, with an emphasis on vipassana (mindfulness or insight) meditation.PAT COFFEY - IMCW
Pat Coffey, MEd, began his meditation practice over 30 years ago and has taught meditation since 1996. He studied with numerous Asian andWestern teachers in
IMCW > ABOUT > ABOUT US About IMCW Our Guiding Principles. IMCW is a community of individuals who share the common aspiration of awakening from suffering through the development of an ethical life, the cultivation of a loving heart and wise mind, and by learning to see oneself, others and the world clearly, just as they are. IMCW > HOME > SIGN IN An account is only required for administrators of our website.Username: Password:
IMCW > PROGRAMS > DEEPENING PRACTICE It is the mission of IMCW/The Insight Meditation Community of Washington is to support the awakening of hearts and minds through the direct experience of the Buddhist path, and the integration and manifestation of wisdom and compassion in all aspects of life, for the benefit of all beings. IMCW > COMMUNITY > AFFINITY GROUPS Facilitator(s): Jen Jordan: Location: Online: Level: All levels: Audience: Parents, children, and teens: Meeting Frequency: Varies: Description: The IMCW Family Mindfulness Program is a growing community of families aspiring to cultivate resilience, presence, compassion, connection and awareness amidst the highs and lows of everyday family life. IMCW > PROGRAMS > MENTORING It is the mission of IMCW/The Insight Meditation Community of Washington is to support the awakening of hearts and minds through the direct experience of the Buddhist path, and the integration and manifestation of wisdom and compassion in all aspects of life, for the benefit of all beings.IMCW RETREATS
IMCW Intensive Online Retreats. Awakening hearts and minds through spiritual practice. The Insight Meditation Community of Washington invites you to join our multi-day online home retreats. IMCW > TEACHERS > TEACHER PRECEPTS Teacher Code of Ethics. The IMCW teachers recognize that the foundation of spiritual life rests upon our mindful and caring relationship to the life around us. IMCW > PROGRAMS > SPIRITUAL FRIENDS (KM) To Join a Group. Applicants should have some basic insight meditation experience. For new practitioners, please visit our Beginning Practice page, find a class or Introduction to Meditation series, and develop a basic meditation practice before signing up for a group. If you have never participated in a Spiritual Friends group before please sign up below for "A Spiritual Friends Orientation".BEING EMBODIED
Guided Meditation: Inhabiting Our Bodies Realizing Wholeness Dharma Talk: Being Embodied: Gateway to Aliveness and Spirit - Part 2 All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence. Yet as we know, the wounds and trauma of our society and individual lives leads toward dissociation. These two talks look at the challenges to awakening through ourTARA BRACH - IMCW
Tara Brach is the founder of the Insight Meditation Community of Washington. She has practiced and taught meditation for over 40 years, with an emphasis on vipassana (mindfulness or insight) meditation.Login
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FOUR DECADES OF DHARMA: DOING OUR BEST WITH MARK NUNBERG & DEB HELZERSUNDAY, JUNE 13
NOURISH! RETREAT FOR WOMEN WITH TRISH MAGYARI, JEN STANLEY & SILVIA GARCIA-PEREIRA FRIDAY, JULY 23-THURSDAY, JULY 29prevnext
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GUIDED MEDITATION: METTA MEDITATIONby Vicki Goodman
May 6, 2021
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Jan 28, 2021
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FIERCE COMPASSION FOR ALL BEINGS “All beings fear danger, life is dear to all. When a person considers this, he does not kill or cause to kill.” (Dhammapada, 129.) The first precept in Buddhism and the heart of the Dharma path...
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