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HEALTHY DIRECTIONS
Meet our doctors. We’re passionate about your well-being. Practicing physicians. Adjunct professors. Researchers. Authors. Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine.REFILL & SAVE
Review your REFILL & SAVE products on your ”My Account“ page or contact our dedicated customer service team at 1‑800‑665‑9737 or Refill& SaveCS@healthydirections.com. VIP Service Consultants can help you change your shipping schedule, add a product, or update your information anytime, 24/7! Before each delivery, we'll send a reminder SAFFRON FOR EYE HEALTH…AND MORE Saffron and Eye Health. Most notable are saffron’s vision benefits and its ability to prevent or slow the progression of some eye diseases. The crocin and crocetin, in particular, have strong protective effects on the cells in the retina, helping to reduce retinal cell damage and restore function in cells damaged by oxidativestress that
HOW TO FIX A HIATAL HERNIA NATURALLY Here’s how to fix a hiatal hernia naturally without surgery, with a quick morning exercise. (See video below.) Drink a glass of room temperature or slightly warm water when you get out of bed in the morning. (Skip the coffee, tea, juice, and cold water—just drink warm water.) While standing, bring your arms straight out from yoursides and
FOODS TO EAT AND FOODS TO AVOID WITH GERD 2. Most Fruits. Just like vegetables, fruits are packed with nutrients and fiber, which help support optimal function of the GI tract. The fruits you’ll want to eat more of are bananas, melon, apples, and pears. You will want to avoid the more acidic fruits like tomatoes, pineapple, grapefruits, or HAWTHORN BERRY FOR BLOOD PRESSURE: BENEFITS & DOSAGE For blood pressure support, I recommend taking 500 mg of hawthorn extract 2-3 times daily. It helps to reduce peripheral vascular resistance by relaxing the blood vessels, lowering high blood pressure. Always check with your doctor before taking hawthorn. That’s especially critical if you’re taking prescription heartmedications.
HOW TO LIVE WITH MITRAL VALVE REGURGITATION The mitral valve, one of the four valves separating the chambers of your heart, is located between the left atrium (the top chamber) and the left ventricle (the lower chamber). Oxygenated blood flows from the lungs into the left atrium, and then through the mitral valve into the left ventricle. From the ventricle, blood is pumped out through THE IDEAL HOMOCYSTEINE LEVEL FOR CARDIAC HEALTH For a high homocysteine level, I suggest taking the following: 400-800 mcg of folic acid, 40 mg of vitamin B6. 200 mcg of vitamin B12 daily. If this doesn’t work (because of the genetic defect), you can consider switching to a methyl folate supplement, such as metafolin, the most highly bioavailable form of folic acid (not to be confusedwith
WHY A DIVIDED DOSE OF MELATONIN WORKS BEST FOR A SOLID The Real Secret Behind Melatonin Success is Divided Doses. You actually need only a tiny 0.3 mg amount of melatonin to help you fall asleep fast. But this amount of the hormone clears from your body in about 4 hours. Then, you need another little boost of melatonin, approximately 0.6 mg, in order to stay asleep for the rest of thenight.
HEALTH SUPPLEMENTS & VITAMINS ADVICE & TIPS Product Feature. ULTRA support for heart, mind, and body—all in one! Emotions and stress significantly impact heart health—and now more than ever, stress is all around us. That's why Dr. Sinatra's Omega Q Plus® ULTRA delivers advanced benefits for your heart, brain, and healthy aging, and also features Sensoril® Ashwagandha to help youHEALTHY DIRECTIONS
Meet our doctors. We’re passionate about your well-being. Practicing physicians. Adjunct professors. Researchers. Authors. Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine.REFILL & SAVE
Review your REFILL & SAVE products on your ”My Account“ page or contact our dedicated customer service team at 1‑800‑665‑9737 or Refill& SaveCS@healthydirections.com. VIP Service Consultants can help you change your shipping schedule, add a product, or update your information anytime, 24/7! Before each delivery, we'll send a reminder SAFFRON FOR EYE HEALTH…AND MORE Saffron and Eye Health. Most notable are saffron’s vision benefits and its ability to prevent or slow the progression of some eye diseases. The crocin and crocetin, in particular, have strong protective effects on the cells in the retina, helping to reduce retinal cell damage and restore function in cells damaged by oxidativestress that
HOW TO FIX A HIATAL HERNIA NATURALLY Here’s how to fix a hiatal hernia naturally without surgery, with a quick morning exercise. (See video below.) Drink a glass of room temperature or slightly warm water when you get out of bed in the morning. (Skip the coffee, tea, juice, and cold water—just drink warm water.) While standing, bring your arms straight out from yoursides and
FOODS TO EAT AND FOODS TO AVOID WITH GERD 2. Most Fruits. Just like vegetables, fruits are packed with nutrients and fiber, which help support optimal function of the GI tract. The fruits you’ll want to eat more of are bananas, melon, apples, and pears. You will want to avoid the more acidic fruits like tomatoes, pineapple, grapefruits, or HAWTHORN BERRY FOR BLOOD PRESSURE: BENEFITS & DOSAGE For blood pressure support, I recommend taking 500 mg of hawthorn extract 2-3 times daily. It helps to reduce peripheral vascular resistance by relaxing the blood vessels, lowering high blood pressure. Always check with your doctor before taking hawthorn. That’s especially critical if you’re taking prescription heartmedications.
HOW TO LIVE WITH MITRAL VALVE REGURGITATION The mitral valve, one of the four valves separating the chambers of your heart, is located between the left atrium (the top chamber) and the left ventricle (the lower chamber). Oxygenated blood flows from the lungs into the left atrium, and then through the mitral valve into the left ventricle. From the ventricle, blood is pumped out through THE IDEAL HOMOCYSTEINE LEVEL FOR CARDIAC HEALTH For a high homocysteine level, I suggest taking the following: 400-800 mcg of folic acid, 40 mg of vitamin B6. 200 mcg of vitamin B12 daily. If this doesn’t work (because of the genetic defect), you can consider switching to a methyl folate supplement, such as metafolin, the most highly bioavailable form of folic acid (not to be confusedwith
WHY A DIVIDED DOSE OF MELATONIN WORKS BEST FOR A SOLID The Real Secret Behind Melatonin Success is Divided Doses. You actually need only a tiny 0.3 mg amount of melatonin to help you fall asleep fast. But this amount of the hormone clears from your body in about 4 hours. Then, you need another little boost of melatonin, approximately 0.6 mg, in order to stay asleep for the rest of thenight.
SAFFRON FOR EYE HEALTH…AND MORE When most people think of supplements for eye health, lutein, zeaxanthin, or maybe even some other AREDS2 nutrients (zinc, vitamin C, vitamin E, etc.) come to mind.But there are other nutrients that, while perhaps a little less well-known, show a lot of promise in preserving vision and preventing/slowing the progression of certaineye diseases.
THE MOST COMMON BLOOD THINNERS Blood thinners can protect against strokes by helping to prevent blood clots from forming in the chambers of the heart and blood vessels. Studies have shown that common blood thinners can protect you from a stroke if you have mechanical heart valves, atrial fibrillation, or had an extensive heart attack (scar tissue weakens contraction of the left ventricle, which may allow blood to stagnate FOODS TO EAT AND FOODS TO AVOID WITH GERD 2. Most Fruits. Just like vegetables, fruits are packed with nutrients and fiber, which help support optimal function of the GI tract. The fruits you’ll want to eat more of are bananas, melon, apples, and pears. You will want to avoid the more acidic fruits like tomatoes, pineapple, grapefruits, orHEALTHY DIRECTIONS
Meet our doctors. We’re passionate about your well-being. Practicing physicians. Adjunct professors. Researchers. Authors. Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine. 8 HEALTHY HABITS TO BOOST YOUR IMMUNE SYSTEM FROM A Dr. Briana Sinatra provides eight healthy habits that help you boostyour immune system.
PRE-, PRO-, AND POSTBIOTICS: AN IMMUNE-BOOSTING POWER TRIO Dr. Williams explains the differences between prebiotics, probiotics, and postbiotics, and how each of them influence gut, immune, andoverall health.
DO YOU HAVE THE RIGHT HEALTH CARE TEAM? Do you have the right practitioners on your health care team? Dr. Briana Sinatra suggests different doctors and therapists you may wantto consider.
WHY A DIVIDED DOSE OF MELATONIN WORKS BEST FOR A SOLID The Real Secret Behind Melatonin Success is Divided Doses. You actually need only a tiny 0.3 mg amount of melatonin to help you fall asleep fast. But this amount of the hormone clears from your body in about 4 hours. Then, you need another little boost of melatonin, approximately 0.6 mg, in order to stay asleep for the rest of thenight.
NUTRIENT DEPLETION A SERIOUS SIDE EFFECT OF STATINS Most of the negative side effects of statins are due to the way these drugs deplete the body of the potent antioxidant CoQ10. You see, statins work in the liver by blocking an enzyme pathway that leads to the creation of cholesterol. Unfortunately, that same enzyme pathway is the one your body uses to create CoQ10. WHAT IS ESTROGEN DOMINANCE AND HOW YOU CAN FIX IT Dr. Briana Sinatra explains what estrogen dominance is and provides steps you can take to prevent and treat it. HEALTH SUPPLEMENTS & VITAMINS ADVICE & TIPS Product Feature. ULTRA support for heart, mind, and body—all in one! Emotions and stress significantly impact heart health—and now more than ever, stress is all around us. That's why Dr. Sinatra's Omega Q Plus® ULTRA delivers advanced benefits for your heart, brain, and healthy aging, and also features Sensoril® Ashwagandha to help youHEALTHY DIRECTIONS
Meet our doctors. We’re passionate about your well-being. Practicing physicians. Adjunct professors. Researchers. Authors. Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine.REFILL & SAVE
Review your REFILL & SAVE products on your ”My Account“ page or contact our dedicated customer service team at 1‑800‑665‑9737 or Refill& SaveCS@healthydirections.com. VIP Service Consultants can help you change your shipping schedule, add a product, or update your information anytime, 24/7! Before each delivery, we'll send a reminderHEALTHY DIRECTIONS
Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine. And their specially formulated remedies help fuel a healthy, active life. Dr. Julian Whitaker. Vision, Blood Sugar & More. Dr. David Williams. Joint & DigestiveHealth. Dr.
HOW TO FIX A HIATAL HERNIA NATURALLY Here’s how to fix a hiatal hernia naturally without surgery, with a quick morning exercise. (See video below.) Drink a glass of room temperature or slightly warm water when you get out of bed in the morning. (Skip the coffee, tea, juice, and cold water—just drink warm water.) While standing, bring your arms straight out from yoursides and
FOODS TO EAT AND FOODS TO AVOID WITH GERD 2. Most Fruits. Just like vegetables, fruits are packed with nutrients and fiber, which help support optimal function of the GI tract. The fruits you’ll want to eat more of are bananas, melon, apples, and pears. You will want to avoid the more acidic fruits like tomatoes, pineapple, grapefruits, or THE MOST COMMON BLOOD THINNERS Common Blood Thinners and Their Side Effects. Coumadin (warfarin) Heparin (various) Xarelto (rivaroxaban) Pradaxa (dabigatran) Eliquis (apixaban) Like all medication, blood thinners come with a wide range of side effects, including: Excessive bleeding when you overdose. Weakness, cold sensations, itchy skin, fever, and abdominaldiscomfort.
HOW LONG SHOULD I TAKE BERBERINE I suggest taking 500 mg three times a day. This is the average dosage used in most of the clinical trials for blood sugar, lipids, weight, liver disease, etc. Twice-a-day dosing may be sufficient for individuals with prediabetes. The best time to take berberine is about 30 minutes before meals. It is better tolerated when taken with food,and
THE IDEAL HOMOCYSTEINE LEVEL FOR CARDIAC HEALTH For a high homocysteine level, I suggest taking the following: 400-800 mcg of folic acid, 40 mg of vitamin B6. 200 mcg of vitamin B12 daily. If this doesn’t work (because of the genetic defect), you can consider switching to a methyl folate supplement, such as metafolin, the most highly bioavailable form of folic acid (not to be confusedwith
WHY A DIVIDED DOSE OF MELATONIN WORKS BEST FOR A SOLID The Real Secret Behind Melatonin Success is Divided Doses. You actually need only a tiny 0.3 mg amount of melatonin to help you fall asleep fast. But this amount of the hormone clears from your body in about 4 hours. Then, you need another little boost of melatonin, approximately 0.6 mg, in order to stay asleep for the rest of thenight.
HEALTH SUPPLEMENTS & VITAMINS ADVICE & TIPS Product Feature. ULTRA support for heart, mind, and body—all in one! Emotions and stress significantly impact heart health—and now more than ever, stress is all around us. That's why Dr. Sinatra's Omega Q Plus® ULTRA delivers advanced benefits for your heart, brain, and healthy aging, and also features Sensoril® Ashwagandha to help youHEALTHY DIRECTIONS
Meet our doctors. We’re passionate about your well-being. Practicing physicians. Adjunct professors. Researchers. Authors. Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine.REFILL & SAVE
Review your REFILL & SAVE products on your ”My Account“ page or contact our dedicated customer service team at 1‑800‑665‑9737 or Refill& SaveCS@healthydirections.com. VIP Service Consultants can help you change your shipping schedule, add a product, or update your information anytime, 24/7! Before each delivery, we'll send a reminderHEALTHY DIRECTIONS
Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine. And their specially formulated remedies help fuel a healthy, active life. Dr. Julian Whitaker. Vision, Blood Sugar & More. Dr. David Williams. Joint & DigestiveHealth. Dr.
HOW TO FIX A HIATAL HERNIA NATURALLY Here’s how to fix a hiatal hernia naturally without surgery, with a quick morning exercise. (See video below.) Drink a glass of room temperature or slightly warm water when you get out of bed in the morning. (Skip the coffee, tea, juice, and cold water—just drink warm water.) While standing, bring your arms straight out from yoursides and
FOODS TO EAT AND FOODS TO AVOID WITH GERD 2. Most Fruits. Just like vegetables, fruits are packed with nutrients and fiber, which help support optimal function of the GI tract. The fruits you’ll want to eat more of are bananas, melon, apples, and pears. You will want to avoid the more acidic fruits like tomatoes, pineapple, grapefruits, or THE MOST COMMON BLOOD THINNERS Common Blood Thinners and Their Side Effects. Coumadin (warfarin) Heparin (various) Xarelto (rivaroxaban) Pradaxa (dabigatran) Eliquis (apixaban) Like all medication, blood thinners come with a wide range of side effects, including: Excessive bleeding when you overdose. Weakness, cold sensations, itchy skin, fever, and abdominaldiscomfort.
HOW LONG SHOULD I TAKE BERBERINE I suggest taking 500 mg three times a day. This is the average dosage used in most of the clinical trials for blood sugar, lipids, weight, liver disease, etc. Twice-a-day dosing may be sufficient for individuals with prediabetes. The best time to take berberine is about 30 minutes before meals. It is better tolerated when taken with food,and
THE IDEAL HOMOCYSTEINE LEVEL FOR CARDIAC HEALTH For a high homocysteine level, I suggest taking the following: 400-800 mcg of folic acid, 40 mg of vitamin B6. 200 mcg of vitamin B12 daily. If this doesn’t work (because of the genetic defect), you can consider switching to a methyl folate supplement, such as metafolin, the most highly bioavailable form of folic acid (not to be confusedwith
WHY A DIVIDED DOSE OF MELATONIN WORKS BEST FOR A SOLID The Real Secret Behind Melatonin Success is Divided Doses. You actually need only a tiny 0.3 mg amount of melatonin to help you fall asleep fast. But this amount of the hormone clears from your body in about 4 hours. Then, you need another little boost of melatonin, approximately 0.6 mg, in order to stay asleep for the rest of thenight.
CONTACT US | HEALTHY DIRECTIONS Our mission is to provide access to recognized authorities in health, wellness and personal growth, and bring consumers the solutions to help them achieve healthier, happier lives. Email: customerservice@healthydirections.com. Healthy Directions, LLC. Attn: Customer Service. P.O. Box 531. THE MOST COMMON BLOOD THINNERS Blood thinners can protect against strokes by helping to prevent blood clots from forming in the chambers of the heart and blood vessels. Studies have shown that common blood thinners can protect you from a stroke if you have mechanical heart valves, atrial fibrillation, or had an extensive heart attack (scar tissue weakens contraction of the left ventricle, which may allow blood to stagnateDR. JULIAN WHITAKER
Dr. Whitaker’s philosophy involves a combination of therapeutic lifestyle changes, vitamins and other targeted nutritional supplements, and additional cutting-edge natural therapies that work in tandem to jump-start the body’s innate healing ability. He believes that with the right guidance, education, and therapies, weare all capable of
SAFFRON FOR EYE HEALTH…AND MORE When most people think of supplements for eye health, lutein, zeaxanthin, or maybe even some other AREDS2 nutrients (zinc, vitamin C, vitamin E, etc.) come to mind.But there are other nutrients that, while perhaps a little less well-known, show a lot of promise in preserving vision and preventing/slowing the progression of certaineye diseases.
HEALTHY DIRECTIONS
Meet our doctors. We’re passionate about your well-being. Practicing physicians. Adjunct professors. Researchers. Authors. Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine. TAKING VITAMINS AT NIGHT: 5 THINGS YOU SHOULD KNOW With plenty of vitamins and supplements commercially available these days, finding the vitamin you are looking for has never been easier. That said, not all vitamins, and not even all multivitamins, are the same nor should they be taken at the same time. PRE-, PRO-, AND POSTBIOTICS: AN IMMUNE-BOOSTING POWER TRIO Dr. Williams explains the differences between prebiotics, probiotics, and postbiotics, and how each of them influence gut, immune, andoverall health.
8 HEALTHY HABITS TO BOOST YOUR IMMUNE SYSTEM FROM A Dr. Briana Sinatra provides eight healthy habits that help you boostyour immune system.
DO YOU HAVE THE RIGHT HEALTH CARE TEAM? Do you have the right practitioners on your health care team? Dr. Briana Sinatra suggests different doctors and therapists you may wantto consider.
WHAT IS ESTROGEN DOMINANCE AND HOW YOU CAN FIX IT Dr. Briana Sinatra explains what estrogen dominance is and provides steps you can take to prevent and treat it.REFILL & SAVE
Frequently Asked Questions How does it work? When you place an order, you can set up automatic refills on any product(s) by choosing REFILL & SAVE.In addition to the convenience of never having to re-order, you also save time and money.HEALTHY DIRECTIONS
Meet our doctors. We’re passionate about your well-being. Practicing physicians. Adjunct professors. Researchers. Authors. Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine. HEALTH SUPPLEMENTS & VITAMINS ADVICE & TIPS Healthy Directions features quality-tested health supplements, vitamins, probiotics and creams. Learn more about these products and healthy living advice. QUIT OR REDUCE YOUR BLOOD PRESSURE MEDICATION A few years ago I hosted a live online blood pressure chat. One question and answer that certainly bears repeating is on the topic of quitting or reducing blood pressure medication. HOW TO FIX A HIATAL HERNIA NATURALLY Your gastrointestinal health has a massive impact on your overall health — physical and mental. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes fellow naturopathic physician and gut health expert, Dr. Adam Rinde, to discuss what happens when your gut microbiome is NATURAL TREATMENTS FOR CONGESTIVE HEART FAILURE Congestive heart failure results from a tired, weak, energy-starved heart that is losing its ability to pump blood efficiently. Sadly, it results in approximately 30,000 deaths annually. PERIPHERAL ARTERY DISEASE 101 Meet our doctors. We’re passionate about your well-being. Practicing physicians. Adjunct professors. Researchers. Authors. Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine. GROUNDING BENEFITS FOR THE HEART The process of detoxification is as old as time, but we need it now more than ever in our highly-toxic, modern world. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back former guest Dr. Deanna Minich — an expert in nutrition and functional medicine — to explain the power of metabolic detoxification to cleanse our bodies at the cellular level. WHY A DIVIDED DOSE OF MELATONIN WORKS BEST FOR A SOLID Dr. Richard Wurtman explains why a divided dose of melatonin is the most effective way to take the hormone supplement to improve sleep. IS MOLD AFFECTING YOUR HEART, AND OVERALL HEALTH? Many people don't realize it, but toxins in the air we breathe can put undue stress on your heart and overall health. My son Dr. Drew Sinatra, a naturopathic physician, has a lot of experience diagnosing and treating mold toxicity.So, I asked him to write today's blog about the dangers of mold and what you can do to keep yourself healthy.REFILL & SAVE
Frequently Asked Questions How does it work? When you place an order, you can set up automatic refills on any product(s) by choosing REFILL & SAVE.In addition to the convenience of never having to re-order, you also save time and money.HEALTHY DIRECTIONS
Meet our doctors. We’re passionate about your well-being. Practicing physicians. Adjunct professors. Researchers. Authors. Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine. HEALTH SUPPLEMENTS & VITAMINS ADVICE & TIPS Healthy Directions features quality-tested health supplements, vitamins, probiotics and creams. Learn more about these products and healthy living advice. QUIT OR REDUCE YOUR BLOOD PRESSURE MEDICATION A few years ago I hosted a live online blood pressure chat. One question and answer that certainly bears repeating is on the topic of quitting or reducing blood pressure medication. HOW TO FIX A HIATAL HERNIA NATURALLY Your gastrointestinal health has a massive impact on your overall health — physical and mental. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes fellow naturopathic physician and gut health expert, Dr. Adam Rinde, to discuss what happens when your gut microbiome is NATURAL TREATMENTS FOR CONGESTIVE HEART FAILURE Congestive heart failure results from a tired, weak, energy-starved heart that is losing its ability to pump blood efficiently. Sadly, it results in approximately 30,000 deaths annually. PERIPHERAL ARTERY DISEASE 101 Meet our doctors. We’re passionate about your well-being. Practicing physicians. Adjunct professors. Researchers. Authors. Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine. GROUNDING BENEFITS FOR THE HEART The process of detoxification is as old as time, but we need it now more than ever in our highly-toxic, modern world. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back former guest Dr. Deanna Minich — an expert in nutrition and functional medicine — to explain the power of metabolic detoxification to cleanse our bodies at the cellular level. WHY A DIVIDED DOSE OF MELATONIN WORKS BEST FOR A SOLID Dr. Richard Wurtman explains why a divided dose of melatonin is the most effective way to take the hormone supplement to improve sleep. IS MOLD AFFECTING YOUR HEART, AND OVERALL HEALTH? Many people don't realize it, but toxins in the air we breathe can put undue stress on your heart and overall health. My son Dr. Drew Sinatra, a naturopathic physician, has a lot of experience diagnosing and treating mold toxicity.So, I asked him to write today's blog about the dangers of mold and what you can do to keep yourself healthy. DIABETES & GUT HEALTH: THE IMPORTANT CONNECTION Meet our doctors. We’re passionate about your well-being. Practicing physicians. Adjunct professors. Researchers. Authors. Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine. THE MOST COMMON BLOOD THINNERS Blood thinners can protect against strokes by helping to prevent blood clots from forming in the chambers of the heart and blood vessels. Studies have shown that common blood thinners can protect you from a stroke if you have mechanical heart valves, atrial fibrillation, or had an extensive heart attack (scar tissue weakens contraction of the left ventricle, which may allow blood to stagnateHEALTHY DIRECTIONS
Meet our doctors. We’re passionate about your well-being. Practicing physicians. Adjunct professors. Researchers. Authors. Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine. PERIPHERAL ARTERY DISEASE 101 Meet our doctors. We’re passionate about your well-being. Practicing physicians. Adjunct professors. Researchers. Authors. Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine. FOODS TO EAT AND FOODS TO AVOID WITH GERD Gastroesophageal reflux disease (GERD) is a mouthful to say, and you probably know a friend or family member that suffers from it. In fact, it’s estimated that 20% of Americans report GERD symptoms on aweekly basis.
8 HEALTHY HABITS TO BOOST YOUR IMMUNE SYSTEM FROM A Dr. Briana Sinatra provides eight healthy habits that help you boostyour immune system.
PRE-, PRO-, AND POSTBIOTICS: AN IMMUNE-BOOSTING POWER TRIO Dr. Williams explains the differences between prebiotics, probiotics, and postbiotics, and how each of them influence gut, immune, andoverall health.
DO YOU HAVE THE RIGHT HEALTH CARE TEAM? Do you have the right practitioners on your health care team? Dr. Briana Sinatra suggests different doctors and therapists you may wantto consider.
GROUNDING BENEFITS FOR THE HEART The process of detoxification is as old as time, but we need it now more than ever in our highly-toxic, modern world. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back former guest Dr. Deanna Minich — an expert in nutrition and functional medicine — to explain the power of metabolic detoxification to cleanse our bodies at the cellular level. WHAT IS ESTROGEN DOMINANCE AND HOW YOU CAN FIX IT Dr. Briana Sinatra explains what estrogen dominance is and provides steps you can take to prevent and treat it.HEALTHY DIRECTIONS
Meet our doctors. We’re passionate about your well-being. Practicing physicians. Adjunct professors. Researchers. Authors. Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine.REFILL & SAVE
Review your REFILL & SAVE products on your ”My Account“ page or contact our dedicated customer service team at 1‑800‑665‑9737 or Refill& SaveCS@healthydirections.com. VIP Service Consultants can help you change your shipping schedule, add a product, or update your information anytime, 24/7! Before each delivery, we'll send a reminderHEALTHY DIRECTIONS
Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine. And their specially formulated remedies help fuel a healthy, active life. Dr. Julian Whitaker. Vision, Blood Sugar & More. Dr. David Williams. Joint & DigestiveHealth. Dr.
HEALTH SUPPLEMENTS & VITAMINS ADVICE & TIPS Product Feature. ULTRA support for heart, mind, and body—all in one! Emotions and stress significantly impact heart health—and now more than ever, stress is all around us. That's why Dr. Sinatra's Omega Q Plus® ULTRA delivers advanced benefits for your heart, brain, and healthy aging, and also features Sensoril® Ashwagandha to help you HOW TO FIX A HIATAL HERNIA NATURALLY Here’s how to fix a hiatal hernia naturally without surgery, with a quick morning exercise. (See video below.) Drink a glass of room temperature or slightly warm water when you get out of bed in the morning. (Skip the coffee, tea, juice, and cold water—just drink warm water.) While standing, bring your arms straight out from yoursides and
THE MOST COMMON BLOOD THINNERS Common Blood Thinners and Their Side Effects. Coumadin (warfarin) Heparin (various) Xarelto (rivaroxaban) Pradaxa (dabigatran) Eliquis (apixaban) Like all medication, blood thinners come with a wide range of side effects, including: Excessive bleeding when you overdose. Weakness, cold sensations, itchy skin, fever, and abdominaldiscomfort.
QUIT OR REDUCE YOUR BLOOD PRESSURE MEDICATION I take medications that reduce my blood pressure in conjunction with fish oil supplements, exercise, and a high plant and fruit diet. Dr. Sinatra’s Answer: Good for you for holding steady at 120/80 mmHg for 9 months! Anyone considering tapering off of a prescription blood pressure medication must do so under the supervision of a doctor. NATURAL TREATMENTS FOR CONGESTIVE HEART FAILURE L-carnitine and L-arginine Amino Acids. L-carnitine, an amino acid reportedly taken by marathon runners to enhance athletic performance, may increase energy available to the heart muscle cells of congestive heart failure patients by supporting free fatty acid metabolism. Aim for 500 mg twice daily. L-arginine is another amino acid. DIABETES & GUT HEALTH: THE IMPORTANT CONNECTION Meet Dr. Julian Whitaker. For more than 30 years, Dr. Julian Whitaker has helped people regain their health with a combination of therapeutic lifestyle changes, targeted nutritional support, and other cutting-edge natural therapies. He is widely known for treating diabetes, but also routinely treats heart disease and other degenerative diseases IS MOLD AFFECTING YOUR HEART, AND OVERALL HEALTH? My dad, Dr. Stephen Sinatra, has classified mold as one of the 14 most dangerous toxins to the heart, and with good reason. Mold toxicity is one of the most pervasive, and least understood, health issues in today’s world—and unfortunately it’s a health issue that many doctors miss. Like Lyme disease, mold is the “great masquerader.”.HEALTHY DIRECTIONS
Meet our doctors. We’re passionate about your well-being. Practicing physicians. Adjunct professors. Researchers. Authors. Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine.REFILL & SAVE
Review your REFILL & SAVE products on your ”My Account“ page or contact our dedicated customer service team at 1‑800‑665‑9737 or Refill& SaveCS@healthydirections.com. VIP Service Consultants can help you change your shipping schedule, add a product, or update your information anytime, 24/7! Before each delivery, we'll send a reminderHEALTHY DIRECTIONS
Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine. And their specially formulated remedies help fuel a healthy, active life. Dr. Julian Whitaker. Vision, Blood Sugar & More. Dr. David Williams. Joint & DigestiveHealth. Dr.
HEALTH SUPPLEMENTS & VITAMINS ADVICE & TIPS Product Feature. ULTRA support for heart, mind, and body—all in one! Emotions and stress significantly impact heart health—and now more than ever, stress is all around us. That's why Dr. Sinatra's Omega Q Plus® ULTRA delivers advanced benefits for your heart, brain, and healthy aging, and also features Sensoril® Ashwagandha to help you HOW TO FIX A HIATAL HERNIA NATURALLY Here’s how to fix a hiatal hernia naturally without surgery, with a quick morning exercise. (See video below.) Drink a glass of room temperature or slightly warm water when you get out of bed in the morning. (Skip the coffee, tea, juice, and cold water—just drink warm water.) While standing, bring your arms straight out from yoursides and
THE MOST COMMON BLOOD THINNERS Common Blood Thinners and Their Side Effects. Coumadin (warfarin) Heparin (various) Xarelto (rivaroxaban) Pradaxa (dabigatran) Eliquis (apixaban) Like all medication, blood thinners come with a wide range of side effects, including: Excessive bleeding when you overdose. Weakness, cold sensations, itchy skin, fever, and abdominaldiscomfort.
QUIT OR REDUCE YOUR BLOOD PRESSURE MEDICATION I take medications that reduce my blood pressure in conjunction with fish oil supplements, exercise, and a high plant and fruit diet. Dr. Sinatra’s Answer: Good for you for holding steady at 120/80 mmHg for 9 months! Anyone considering tapering off of a prescription blood pressure medication must do so under the supervision of a doctor. NATURAL TREATMENTS FOR CONGESTIVE HEART FAILURE L-carnitine and L-arginine Amino Acids. L-carnitine, an amino acid reportedly taken by marathon runners to enhance athletic performance, may increase energy available to the heart muscle cells of congestive heart failure patients by supporting free fatty acid metabolism. Aim for 500 mg twice daily. L-arginine is another amino acid. DIABETES & GUT HEALTH: THE IMPORTANT CONNECTION Meet Dr. Julian Whitaker. For more than 30 years, Dr. Julian Whitaker has helped people regain their health with a combination of therapeutic lifestyle changes, targeted nutritional support, and other cutting-edge natural therapies. He is widely known for treating diabetes, but also routinely treats heart disease and other degenerative diseases IS MOLD AFFECTING YOUR HEART, AND OVERALL HEALTH? My dad, Dr. Stephen Sinatra, has classified mold as one of the 14 most dangerous toxins to the heart, and with good reason. Mold toxicity is one of the most pervasive, and least understood, health issues in today’s world—and unfortunately it’s a health issue that many doctors miss. Like Lyme disease, mold is the “great masquerader.”. 8 HEALTHY HABITS TO BOOST YOUR IMMUNE SYSTEM FROM A Dr. Briana Sinatra provides eight healthy habits that help you boostyour immune system.
PRE-, PRO-, AND POSTBIOTICS: AN IMMUNE-BOOSTING POWER TRIO Dr. Williams explains the differences between prebiotics, probiotics, and postbiotics, and how each of them influence gut, immune, andoverall health.
DO YOU HAVE THE RIGHT HEALTH CARE TEAM? Do you have the right practitioners on your health care team? Dr. Briana Sinatra suggests different doctors and therapists you may wantto consider.
THE MOST COMMON BLOOD THINNERS Blood thinners can protect against strokes by helping to prevent blood clots from forming in the chambers of the heart and blood vessels. Studies have shown that common blood thinners can protect you from a stroke if you have mechanical heart valves, atrial fibrillation, or had an extensive heart attack (scar tissue weakens contraction of the left ventricle, which may allow blood to stagnate FOODS TO EAT AND FOODS TO AVOID WITH GERD 2. Most Fruits. Just like vegetables, fruits are packed with nutrients and fiber, which help support optimal function of the GI tract. The fruits you’ll want to eat more of are bananas, melon, apples, and pears. You will want to avoid the more acidic fruits like tomatoes, pineapple, grapefruits, or THE BEST SUPPLEMENTS FOR DIABETES Berberine. Berberine is, by far, one of the best supplements for diabetes. It is a plant alkaloid that targets AMP-activated protein kinase (AMPK), which is a very basic and ancient regulator of metabolism present in all animals and plants. WHICH FORM OF COQ10 IS BEST, UBIQUINOL OR UBIQUINONE? What’s more, the biggest claim about ubiquinol’s benefits is that it can be absorbed up to eight times better than other forms of CoQ10. Yet, I haven’t seen solid evidence to back up that claim. Plus, inside your body coenzyme Q10 is naturally converted from ubiquinol to ubiquinone—and back again—as it does its job of sparking energy WHAT IS ESTROGEN DOMINANCE AND HOW YOU CAN FIX IT Dr. Briana Sinatra explains what estrogen dominance is and provides steps you can take to prevent and treat it. HAWTHORN BERRY FOR BLOOD PRESSURE: BENEFITS & DOSAGE For blood pressure support, I recommend taking 500 mg of hawthorn extract 2-3 times daily. It helps to reduce peripheral vascular resistance by relaxing the blood vessels, lowering high blood pressure. Always check with your doctor before taking hawthorn. That’s especially critical if you’re taking prescription heartmedications.
Q&A: WHAT ARE THE PROS AND CONS OF CORTISONE INJECTIONS Injections help to reduce inflammation and, in so doing, also can dramatically reduce pain. Cortisone also has many other medical applications. Dermatologists, for example, use it to treat certain skin conditions and to reduce inflammation. (I do want to clarify that cortisone used for injections is a synthetic substance, and it is notthe same
HEALTH SUPPLEMENTS & VITAMINS ADVICE & TIPS Product Feature. ULTRA support for heart, mind, and body—all in one! Emotions and stress significantly impact heart health—and now more than ever, stress is all around us. That's why Dr. Sinatra's Omega Q Plus® ULTRA delivers advanced benefits for your heart, brain, and healthy aging, and also features Sensoril® Ashwagandha to help youHEALTHY DIRECTIONS
Meet our doctors. We’re passionate about your well-being. Practicing physicians. Adjunct professors. Researchers. Authors. Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine.REFILL & SAVE
Review your REFILL & SAVE products on your ”My Account“ page or contact our dedicated customer service team at 1‑800‑665‑9737 or Refill& SaveCS@healthydirections.com. VIP Service Consultants can help you change your shipping schedule, add a product, or update your information anytime, 24/7! Before each delivery, we'll send a reminderHEALTHY DIRECTIONS
Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine. And their specially formulated remedies help fuel a healthy, active life. Dr. Julian Whitaker. Vision, Blood Sugar & More. Dr. David Williams. Joint & DigestiveHealth. Dr.
HOW TO FIX A HIATAL HERNIA NATURALLY Here’s how to fix a hiatal hernia naturally without surgery, with a quick morning exercise. (See video below.) Drink a glass of room temperature or slightly warm water when you get out of bed in the morning. (Skip the coffee, tea, juice, and cold water—just drink warm water.) While standing, bring your arms straight out from yoursides and
PERIPHERAL ARTERY DISEASE 101 Peripheral artery disease affects 10–20% of Americans in their 70s and 80s, as well as a growing number of younger people. But because nearly half of those affected have no overt symptoms, it is often overlooked. This is unfortunate. Peripheral artery disease is a serious cardiovascular disorder associated with life-changingfunctional
UNDERSTANDING BLOOD SUGAR Hypoglycemia usually occurs in response to eating high-glycemic carbohydrate foods that cause a blood sugar spike, followed by a blood sugar crash. Blood sugar levels are too low when they drop below 70 mg/dL. Signs and symptoms of hypoglycemia include: Irritability. Headache. Cravings for sweet food. Anxiety. GROUNDING BENEFITS FOR THE HEART Lowered stress and increased calmness in the body by moderating heart rate variability, nervous system activity, and stress hormone secretion. Improved efficiency of the cardiovascular, respiratory, circulatory, and nervous systems. A reduction in chronic pain. But perhaps one of the most powerful benefits of grounding is how it helpsreduce
IS MOLD AFFECTING YOUR HEART, AND OVERALL HEALTH? My dad, Dr. Stephen Sinatra, has classified mold as one of the 14 most dangerous toxins to the heart, and with good reason. Mold toxicity is one of the most pervasive, and least understood, health issues in today’s world—and unfortunately it’s a health issue that many doctors miss. Like Lyme disease, mold is the “great masquerader.”. QUIT OR REDUCE YOUR BLOOD PRESSURE MEDICATION I take medications that reduce my blood pressure in conjunction with fish oil supplements, exercise, and a high plant and fruit diet. Dr. Sinatra’s Answer: Good for you for holding steady at 120/80 mmHg for 9 months! Anyone considering tapering off of a prescription blood pressure medication must do so under the supervision of a doctor. HEALTH SUPPLEMENTS & VITAMINS ADVICE & TIPS Product Feature. ULTRA support for heart, mind, and body—all in one! Emotions and stress significantly impact heart health—and now more than ever, stress is all around us. That's why Dr. Sinatra's Omega Q Plus® ULTRA delivers advanced benefits for your heart, brain, and healthy aging, and also features Sensoril® Ashwagandha to help youHEALTHY DIRECTIONS
Meet our doctors. We’re passionate about your well-being. Practicing physicians. Adjunct professors. Researchers. Authors. Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine.REFILL & SAVE
Review your REFILL & SAVE products on your ”My Account“ page or contact our dedicated customer service team at 1‑800‑665‑9737 or Refill& SaveCS@healthydirections.com. VIP Service Consultants can help you change your shipping schedule, add a product, or update your information anytime, 24/7! Before each delivery, we'll send a reminderHEALTHY DIRECTIONS
Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine. And their specially formulated remedies help fuel a healthy, active life. Dr. Julian Whitaker. Vision, Blood Sugar & More. Dr. David Williams. Joint & DigestiveHealth. Dr.
HOW TO FIX A HIATAL HERNIA NATURALLY Here’s how to fix a hiatal hernia naturally without surgery, with a quick morning exercise. (See video below.) Drink a glass of room temperature or slightly warm water when you get out of bed in the morning. (Skip the coffee, tea, juice, and cold water—just drink warm water.) While standing, bring your arms straight out from yoursides and
PERIPHERAL ARTERY DISEASE 101 Peripheral artery disease affects 10–20% of Americans in their 70s and 80s, as well as a growing number of younger people. But because nearly half of those affected have no overt symptoms, it is often overlooked. This is unfortunate. Peripheral artery disease is a serious cardiovascular disorder associated with life-changingfunctional
UNDERSTANDING BLOOD SUGAR Hypoglycemia usually occurs in response to eating high-glycemic carbohydrate foods that cause a blood sugar spike, followed by a blood sugar crash. Blood sugar levels are too low when they drop below 70 mg/dL. Signs and symptoms of hypoglycemia include: Irritability. Headache. Cravings for sweet food. Anxiety. GROUNDING BENEFITS FOR THE HEART Lowered stress and increased calmness in the body by moderating heart rate variability, nervous system activity, and stress hormone secretion. Improved efficiency of the cardiovascular, respiratory, circulatory, and nervous systems. A reduction in chronic pain. But perhaps one of the most powerful benefits of grounding is how it helpsreduce
IS MOLD AFFECTING YOUR HEART, AND OVERALL HEALTH? My dad, Dr. Stephen Sinatra, has classified mold as one of the 14 most dangerous toxins to the heart, and with good reason. Mold toxicity is one of the most pervasive, and least understood, health issues in today’s world—and unfortunately it’s a health issue that many doctors miss. Like Lyme disease, mold is the “great masquerader.”. QUIT OR REDUCE YOUR BLOOD PRESSURE MEDICATION I take medications that reduce my blood pressure in conjunction with fish oil supplements, exercise, and a high plant and fruit diet. Dr. Sinatra’s Answer: Good for you for holding steady at 120/80 mmHg for 9 months! Anyone considering tapering off of a prescription blood pressure medication must do so under the supervision of a doctor.HEALTHY DIRECTIONS
Meet our doctors. We’re passionate about your well-being. Practicing physicians. Adjunct professors. Researchers. Authors. Lecturers. Our board-certified doctors are some of the most recognized experts in alternative medicine. PRE-, PRO-, AND POSTBIOTICS: AN IMMUNE-BOOSTING POWER TRIO Dr. Williams explains the differences between prebiotics, probiotics, and postbiotics, and how each of them influence gut, immune, andoverall health.
FOODS TO EAT AND FOODS TO AVOID WITH GERD 2. Most Fruits. Just like vegetables, fruits are packed with nutrients and fiber, which help support optimal function of the GI tract. The fruits you’ll want to eat more of are bananas, melon, apples, and pears. You will want to avoid the more acidic fruits like tomatoes, pineapple, grapefruits, or NATURAL TREATMENTS FOR STOMACH ULCERS For ulcer treatment, unripe whole bananas will have some effect, but the best results are obtained with banana powder. To make banana powder, peel the bananas and cut them into thin slices. Put them in the sun, an oven, or a food dehydrator, and dry NATURAL TREATMENTS FOR CONGESTIVE HEART FAILURE L-carnitine and L-arginine Amino Acids. L-carnitine, an amino acid reportedly taken by marathon runners to enhance athletic performance, may increase energy available to the heart muscle cells of congestive heart failure patients by supporting free fatty acid metabolism. Aim for 500 mg twice daily. L-arginine is another amino acid. THE MOST COMMON BLOOD THINNERS Common Blood Thinners and Their Side Effects. Coumadin (warfarin) Heparin (various) Xarelto (rivaroxaban) Pradaxa (dabigatran) Eliquis (apixaban) Like all medication, blood thinners come with a wide range of side effects, including: Excessive bleeding when you overdose. Weakness, cold sensations, itchy skin, fever, and abdominaldiscomfort.
DR. STEPHEN SINATRA
Dr. Sinatra is a Fellow of the American College of Cardiology (F.A.C.C.) and American College of Nutrition (F.A.C.N.), a Certified Nutrition Specialist with the American Nutrition Association, (C.N.S.) and a Certified Bioenergetic Psychotherapist (C.B.T.). He is a best-selling author of more than a THE MOST IMPORTANT CHOLESTEROL RATIO TO WATCH Ideally, you want no more than a 2:1 ratio of triglycerides to HDL cholesterol. So, if your triglycerides are 100 mg/dl, your HDL cholesterol should be 50 mg/dl. Anything under 3:1 is considered a good ratio, but I don’t like to see a blood lipids ratio that’s over 5:1. (Learn more about this ratio in my book, The GreatCholesterol Myth .)
HOW TO GET RID OF BURSITIS Place the heating pad on a flat surface, turn the setting to high, and lay the plastic garbage bag on top of the pad. Next, soak the flannel pieces with castor oil and lay them on top of the bag and pad. Then place the entire pack against your skin, with the Q&A: WHAT ARE THE PROS AND CONS OF CORTISONE INJECTIONS Injections help to reduce inflammation and, in so doing, also can dramatically reduce pain. Cortisone also has many other medical applications. Dermatologists, for example, use it to treat certain skin conditions and to reduce inflammation. (I do want to clarify that cortisone used for injections is a synthetic substance, and it is notthe same
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