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vitamin E.”
20 HEALTHIEST SPICES ON EARTH Pesto is a great way to add the goodness of basil to a wide variety of meals. 4. Cumin. Ground cumin deserves a place on your spice shelf not only because of the flavor it provides, but also its health benefits. Among these are digestive benefits, helping to avoid diabetes, and providing much-needed nutrients. 74 ALKALINE FOODS TO NATURALLY BALANCE YOUR BODY If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. There are five key alkaline minerals to focus on while trying to calm your pH levels: calcium, potassium, magnesium, iron and manganese. The 12 SUPERFOODS TO REVERSE DIABETES 7. Green Tea. Drinking green tea each day will help you get the antioxidants needed to battle free radicals that can exacerbate the problems associated with diabetes. Green tea has been shown to not only be a way to prevent cancer, it contains catechins that can THE TOP 6 WAYS TO INCREASE SEX DRIVE IN WOMEN Having a low sex drive can make you feel guilty, especially if your partner wants it more than you. It might even start to affect your relationship. But sex isn’t something that should feel like work.Here are the top six ways to increase sex drive in women. 17 FOODS THAT MAKE YOU POOP- FOR CONSTIPATION RELIEF 8) Broccoli. Eating broccoli on a regular basis is one of the best ways to prevent constipation. Just one stalk of broccoli will provide you with about 4 grams of fiber. Additionally, broccoli is 89 percent water. Since broccoli isn’t necessarily juicy, you may not have even realized it has such a high water content. 10 TROUBLESOME SYMPTOMS OF COPPER DEFICIENCY (+ HOW TO 2. Fatigue. One of the easiest ways to detect a copper deficiency is by checking in with your energy levels. Unfortunately, fatigue is a pretty general symptom, so this one is easy to overlook. Research shows that copper is needed to help you maintain healthy energy levels because it assists with ATP production. 4 SIGNS YOU MAY BE CONSUMING TOO MUCH POTASSIUM 4. Nausea. Here’s a symptom of too much potassium that likely is caused by taking a potassium supplement, or otherwise getting too much of a good thing. The goal is not to make up for years of not getting enough protein in an afternoon. Take it slowly and gradually introduce the body to adequate amounts of potassium. 17 OF THE BEST ANTI-INFLAMMATORY FOODS FOR CROHN’S DISEASE Research shows that people who eat salmon and other sources of omega 3 have a reduced need for anti-inflammatory drugs, such as the ones that are commonly used to treat Crohn’s. 3. Coconut Oil. Coconut oil is highly anti-inflammatory, which makes it a great food to add to your anti-Crohn’s disease diet. 13 FOODS THAT LOWER CHOLESTEROL & PREVENT HEART ATTACKS You can help prevent a heart attack and lower your cholesterol naturally by eating foods that lower cholesterol. These should be used as part of a bigger picture plan to lower your cholesterol naturally with the guidance of your doctor or healthcare professional. 1. Kale Kale helps with cholesterol in a few different ways. 20 DIURETIC FOODS TO LOWER BLOOD PRESSURE AND LOSE WEIGHT 3. Tomatoes; First, let us start by saying that tomatoes are 94 percent water.Also, according to the Department of Food Sciences at North Carolina State University, “Tomatoes are the second most produced and consumed vegetable nationwide and are a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, andvitamin E.”
20 HEALTHIEST SPICES ON EARTH Pesto is a great way to add the goodness of basil to a wide variety of meals. 4. Cumin. Ground cumin deserves a place on your spice shelf not only because of the flavor it provides, but also its health benefits. Among these are digestive benefits, helping to avoid diabetes, and providing much-needed nutrients. 74 ALKALINE FOODS TO NATURALLY BALANCE YOUR BODY If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. There are five key alkaline minerals to focus on while trying to calm your pH levels: calcium, potassium, magnesium, iron and manganese. The 12 SUPERFOODS TO REVERSE DIABETES 7. Green Tea. Drinking green tea each day will help you get the antioxidants needed to battle free radicals that can exacerbate the problems associated with diabetes. Green tea has been shown to not only be a way to prevent cancer, it contains catechins that can THE TOP 6 WAYS TO INCREASE SEX DRIVE IN WOMEN Having a low sex drive can make you feel guilty, especially if your partner wants it more than you. It might even start to affect your relationship. But sex isn’t something that should feel like work.Here are the top six ways to increase sex drive in women. 17 FOODS THAT MAKE YOU POOP- FOR CONSTIPATION RELIEF 8) Broccoli. Eating broccoli on a regular basis is one of the best ways to prevent constipation. Just one stalk of broccoli will provide you with about 4 grams of fiber. Additionally, broccoli is 89 percent water. Since broccoli isn’t necessarily juicy, you may not have even realized it has such a high water content. 10 TROUBLESOME SYMPTOMS OF COPPER DEFICIENCY (+ HOW TO 2. Fatigue. One of the easiest ways to detect a copper deficiency is by checking in with your energy levels. Unfortunately, fatigue is a pretty general symptom, so this one is easy to overlook. Research shows that copper is needed to help you maintain healthy energy levels because it assists with ATP production. 4 SIGNS YOU MAY BE CONSUMING TOO MUCH POTASSIUM 4. Nausea. Here’s a symptom of too much potassium that likely is caused by taking a potassium supplement, or otherwise getting too much of a good thing. The goal is not to make up for years of not getting enough protein in an afternoon. Take it slowly and gradually introduce the body to adequate amounts of potassium. 17 OF THE BEST ANTI-INFLAMMATORY FOODS FOR CROHN’S DISEASE Research shows that people who eat salmon and other sources of omega 3 have a reduced need for anti-inflammatory drugs, such as the ones that are commonly used to treat Crohn’s. 3. Coconut Oil. Coconut oil is highly anti-inflammatory, which makes it a great food to add to your anti-Crohn’s disease diet. THE TOP 8 BENEFITS OF ORGANIC FOOD FOR YOUR BODY & THE Organic food has been growing in popularity in recent years, especially with the debate surrounding GMOs heating up, and the increased consumption of processed and fast foods. But with the production of organic foods comes a hefty price tag, with some produce costing as much as 47 per cent more than conventional varieties. Despite this drawback, the demand 56 ANTI-INFLAMMATORY FOODS FOR A HEALTHIER BODY Eating an anti-inflammatory diet can help reduce inflammation in the body and help with certain conditions that are caused by or worsened by inflammation. This can include diseases like heart disease, Parkinson’s disease, and Crohn’s disease, to conditions like eczema, asthma, and arthritis. The great part about eating anti-inflammatory foods is that many are also 10 HEALTHY FOODS LOW IN POTASSIUM 9. Plum: 157mg Potassium (4% DV) Plums are not a very strong source of potassium, but provide your body with Vitamin A, Vitamin C, and fiber. Unlike their dried counterparts, prunes, plums are comparatively low in sugar with just 10 grams in a 100 gram serving for plums and 38 grams for prunes. Interestingly enough, prunes rank on our list of EAT YOUR WATER: 22 OF THE MOST HYDRATING FOODS Water Content: 92%. All berries are extremely healthy. Strawberries, blueberries, raspberries, and blackberries — they’re all rich in antioxidants, vitamins, and minerals that boost the immune system and fight disease. When it comes to hydrating the body, though, strawberries are definitely your best bet. THE TOP 6 WAYS TO INCREASE SEX DRIVE IN WOMEN Having a low sex drive can make you feel guilty, especially if your partner wants it more than you. It might even start to affect your relationship. But sex isn’t something that should feel like work.Here are the top six ways to increase sex drive in women. 15 FOODS HIGHEST IN POTASSIUM 2. Kale: 491mg Potassium (14% DV) Kale has been the trendiest health food in recent years, and part of the reason why it gets so much press is its level of minerals, including potassium. It even manages to outdo spinach, the leafy green that often gets brought up in a 17 FOODS THAT MAKE YOU POOP- FOR CONSTIPATION RELIEF 8) Broccoli. Eating broccoli on a regular basis is one of the best ways to prevent constipation. Just one stalk of broccoli will provide you with about 4 grams of fiber. Additionally, broccoli is 89 percent water. Since broccoli isn’t necessarily juicy, you may not have even realized it has such a high water content. 8 HEALING RESTORATIVE YOGA POSES FOR A HEALTHY MIND & BODY Restorative yoga is a slower-paced form of yoga than the styles most people would be familiar with in the West. It takes a healing, meditative approach to the ancient practice and has been less popular than other, more dynamic forms of yoga over the decades because of its slower pace. That is changing, however, and it is beginning 17 OF THE BEST ANTI-INFLAMMATORY FOODS FOR CROHN’S DISEASE Research shows that people who eat salmon and other sources of omega 3 have a reduced need for anti-inflammatory drugs, such as the ones that are commonly used to treat Crohn’s. 3. Coconut Oil. Coconut oil is highly anti-inflammatory, which makes it a great food to add to your anti-Crohn’s disease diet. 8 FOODS THAT CAUSE CONSTIPATION Here are common foods that cause constipation, or at the least can muck up your digestive system, causing it to function at less than its best. Try avoiding these foods for a period of time and see if there’s an improvement in your digestion. 1. Chocolate Say it isn’t so! Chocolate, one of the most*
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Estrogen Rich Food Guide for Boosting Low Levels 17 Foods That Help You Poop 74 Alkaline Diet: An Evidence-Based Review 22 Health Benefits of Ginger Root & Ginger TeaLATEST STORIES
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