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RECIPES - OHCARLENE
Whipped Blueberry Honey Ricotta Toast. Curry Whipped Mashed Potatoes. Crispy Oven French Fries with Black Garlic Onion Dip. Celery Sesame Salad. Quick Pickled Cucumber Radish Herb Salad. Winter Endive Blood Orange Salad. Whole Roasted Cauliflower Turmeric Soup. WHAT SEAFOOD IS HEALTHIEST AND MOST ENVIRONMENTALLY Over the past few years I’ve felt confused when I purchase seafood. To be honest, knowing what regions are ‘safe’ to purchase fish from, or what the terms are for responsible fishing (Is wild better? Is farmed? Should everything be line caught?) felt overwhelming. And I knew if I- someone in the foo AGING AND ENERGY IMPROVEMENT: SHOULD I TAKE NR AND NMN Between the ages of 40 and 60, up to 50% of NAD is lost. Beyond the progression of time, these functions can also decline with environmental factors like sun damage, bad air quality, high cortisol levels, etc. NAD (nicotinamide adenine dinucleotide) is a 10 THINGS TO KNOW BEFORE TRAVELING TO THE US VIRGIN Seriously. 1.Bring Your Passport. While the US Virgin Islands (St John, St Thomas, St Croix & Water Island) are US territories if you want to boat over to the British Virgin Islands (BVI) you obviously need a passport. If you plan on taking a boat out and crossing into foreign waters, you're going to need that little blue book. SOLUTION: WHAT TO DO WITH A SEEDY AND BLAND WATERMELON To save the melon, put it through a food mill. Cut the melon from the rind and put it through to remove the seeds. I use my Grandma's food mill, but here's a 2 Quart Food Mill you can pick up online. By pushing the melon through basically a rough sieve, the seeds are GONE. Dealing With Bland Watermelon. Man is that the worst. CURATED TRAVEL: 10 MUST DO'S IN BAR HARBOR MAINE: WILD Here are 10 things you need to do in Bar Harbor, Maine: 1. Bar Harbor Inn. This inn is probably as good as it gets location wise. You're right on the water (the middle picture is the view from my room. The water is RIGHT THERE!) and about a five second walk from downtown. BLUEBERRY GINGER MOCKTAIL Squeeze 1-2 lemons for juice. Crush ice by adding several cups of ice cubes to a blender. Process until ice is in tiny pebbles. Add pebbled ice to a glass. In a shaker, add a few ice cubes, lemon juice, water, ginger juice, blueberry drink and shake for several seconds to combineand chill.
MY FOOD SENSITIVITIES: SUGAR ALCOHOLS FROM SORBITOL TO Anything containing a zero calorie sweetener like sorbitol, xylitol and manitol is a killer for my body. Sugar alcohol sweeteners are in many low calorie drinks,candies and packaged snacks, nearly all gum and breath mints, and many toothpastes and mouth washes. These sweeteners that end in -ol do not put you at risk for cavities likecane sugar
OHCARLENELIFE GUIDESRECIPESBOOKABOUT USANOVACONTACT Healthy Tips. Nutritious recipes. Curated, intentional living from a dietitian nutritionist and food photographer in the DC Virginia area. WHO WE ARE - OHCARLENE About us. We're a husband and wife team working from our home studio in Northern Virginia. She's a dietitian nutritionist with a streak of cat lady (and a slightly smaller, secret streak of competitiveness. Many times in school, Carlene got overly involved in a game of dodgeball and made people cry). In January 2020, our first cookbookcame out
RECIPES - OHCARLENE
Whipped Blueberry Honey Ricotta Toast. Curry Whipped Mashed Potatoes. Crispy Oven French Fries with Black Garlic Onion Dip. Celery Sesame Salad. Quick Pickled Cucumber Radish Herb Salad. Winter Endive Blood Orange Salad. Whole Roasted Cauliflower Turmeric Soup. WHAT SEAFOOD IS HEALTHIEST AND MOST ENVIRONMENTALLY Over the past few years I’ve felt confused when I purchase seafood. To be honest, knowing what regions are ‘safe’ to purchase fish from, or what the terms are for responsible fishing (Is wild better? Is farmed? Should everything be line caught?) felt overwhelming. And I knew if I- someone in the foo AGING AND ENERGY IMPROVEMENT: SHOULD I TAKE NR AND NMN Between the ages of 40 and 60, up to 50% of NAD is lost. Beyond the progression of time, these functions can also decline with environmental factors like sun damage, bad air quality, high cortisol levels, etc. NAD (nicotinamide adenine dinucleotide) is a 10 THINGS TO KNOW BEFORE TRAVELING TO THE US VIRGIN Seriously. 1.Bring Your Passport. While the US Virgin Islands (St John, St Thomas, St Croix & Water Island) are US territories if you want to boat over to the British Virgin Islands (BVI) you obviously need a passport. If you plan on taking a boat out and crossing into foreign waters, you're going to need that little blue book. SOLUTION: WHAT TO DO WITH A SEEDY AND BLAND WATERMELON To save the melon, put it through a food mill. Cut the melon from the rind and put it through to remove the seeds. I use my Grandma's food mill, but here's a 2 Quart Food Mill you can pick up online. By pushing the melon through basically a rough sieve, the seeds are GONE. Dealing With Bland Watermelon. Man is that the worst. CURATED TRAVEL: 10 MUST DO'S IN BAR HARBOR MAINE: WILD Here are 10 things you need to do in Bar Harbor, Maine: 1. Bar Harbor Inn. This inn is probably as good as it gets location wise. You're right on the water (the middle picture is the view from my room. The water is RIGHT THERE!) and about a five second walk from downtown. BLUEBERRY GINGER MOCKTAIL Squeeze 1-2 lemons for juice. Crush ice by adding several cups of ice cubes to a blender. Process until ice is in tiny pebbles. Add pebbled ice to a glass. In a shaker, add a few ice cubes, lemon juice, water, ginger juice, blueberry drink and shake for several seconds to combineand chill.
MY FOOD SENSITIVITIES: SUGAR ALCOHOLS FROM SORBITOL TO Anything containing a zero calorie sweetener like sorbitol, xylitol and manitol is a killer for my body. Sugar alcohol sweeteners are in many low calorie drinks,candies and packaged snacks, nearly all gum and breath mints, and many toothpastes and mouth washes. These sweeteners that end in -ol do not put you at risk for cavities likecane sugar
RECIPES — OHCARLENE Whipped Blueberry Honey Ricotta Toast. Curry Whipped Mashed Potatoes. Crispy Oven French Fries with Black Garlic Onion Dip. Celery Sesame Salad. Quick Pickled Cucumber Radish Herb Salad. Winter Endive Blood Orange Salad. Whole Roasted Cauliflower Turmeric Soup. WHO WE ARE - OHCARLENE a husband and wife team creating recipes and running a comprehensive visual studio for food and beverage brands. We care about the nitty-gritty details of wellness, but deliver the bottom line in efficient form like FAQ articles on topics like CBD & MSG. ANISE SAFFRON WHOLE WHEAT S'MORE COOKIES Preheat oven to 350 F. Mix butter and sugar in a standing mixer with a paddle attachment. Once light and creamy, add anise extract and egg. Add dry ingredients to a separate bowl with anise seeds and stir to combine. Add into standing mixer and mix in two parts. CORTEN STEEL RAISED GARDEN BEDS Corten steel (aka Cor-ten) is ‘weathering steel’. This trademarked name is a group of steel alloys that create a special finish on metal. Why we used Corten Steel raised beds instead of wood. In the long run, Corten Steel was a better investment than the ‘correct’ wood you should be using in edible gardens. Pressure treated wood, the BLACKENED PAN FRIED ALASKA SALMON CAKES WITH GREENS In a cast iron skillet, melt butter and add olive oil. Once pan sizzles, add a few cakes (do not crowd) and cook each side for 5 minutes until golden brown. Repeat on opposite side and continue until all cakes are cooked. To compile: Toss greens with a drizzle of dressing. Sprinkle with pumpkin seeds, herbs, and add salmon cakes. AHI TUNA WITH THREE HEALTHY SIDES Add sliced avocado, basil, cilantro and cracked black pepper. /// Directions/// In a bowl, mix lime, soy sauce, honey, ginger, sesame oil and pepper. Cook soba noodles for 6 minutes and drain and rinse in cold water. Add dressing to soba and toss. Top with carrot, scallionsand sesame seeds.
WINTER BEAN SALAD WITH HERB LEMON DRESSING 1 loaf rustic bread of choice. /// Directions /// Drain and rinse beans. Add to a large bowl with onion and celery. In a small bowl whisk lemon, vinegar and oil. Add garlic. Pour over top of bean mix and toss together. Refrigerate, or if serving immediately, top with chopped herbs and salt and pepper to taste. FONDANT CALIFORNIA SWEETPOTATOES Preheat oven to 425 F. Peel sweetpotatoes and slice off pointed ends to create flat bases. Slice in half so you have 4 total pieces. Make as even to each other as possible in terms of height and width. Place in a bowl and cover with cold water. Soak for 5 minutes and place onpaper towels.
SEASONING DIPPED SOFT BOILED EGGS Bring a pot of water to a boil. Add eggs. Turn off heat and set timer for 8 minutes. Once the timer goes off, remove eggs from hot water and place in ice bath for several minutes. Peel eggs and prepare seasonings for sprinkling/dipping. Cut eggs in half and sprinkle, orroll eggs whole in
WHIPPED FETA DIP
1/4 teaspoon minced garlic. 1/2 teaspoon golden flax seed. /// Directions /// Add ricotta, feta and olive oil to a food processor. Blend until smooth. Add red pepper flakes and worcestershire sauce. Blend. Scoop into bowl drizzle with extra olive oil. Garnish with herbs, flax, garlic and red pepper flakes. OHCARLENELIFE GUIDESRECIPESBOOKABOUT USANOVACONTACT Healthy Tips. Nutritious recipes. Curated, intentional living from a dietitian nutritionist and food photographer in the DC Virginia area. WHAT SEAFOOD IS HEALTHIEST AND MOST ENVIRONMENTALLY Over the past few years I’ve felt confused when I purchase seafood. To be honest, knowing what regions are ‘safe’ to purchase fish from, or what the terms are for responsible fishing (Is wild better? Is farmed? Should everything be line caught?) felt overwhelming. And I knew if I- someone in the foo AGING AND ENERGY IMPROVEMENT: SHOULD I TAKE NR AND NMN Between the ages of 40 and 60, up to 50% of NAD is lost. Beyond the progression of time, these functions can also decline with environmental factors like sun damage, bad air quality, high cortisol levels, etc. NAD (nicotinamide adenine dinucleotide) is a SOLUTION: WHAT TO DO WITH A SEEDY AND BLAND WATERMELON To save the melon, put it through a food mill. Cut the melon from the rind and put it through to remove the seeds. I use my Grandma's food mill, but here's a 2 Quart Food Mill you can pick up online. By pushing the melon through basically a rough sieve, the seeds are GONE. Dealing With Bland Watermelon. Man is that the worst. BLUEBERRY GINGER MOCKTAIL Squeeze 1-2 lemons for juice. Crush ice by adding several cups of ice cubes to a blender. Process until ice is in tiny pebbles. Add pebbled ice to a glass. In a shaker, add a few ice cubes, lemon juice, water, ginger juice, blueberry drink and shake for several seconds to combineand chill.
FRESH CRANBERRY BALSAMIC WHITE PIZZA Directions: Preheat oven to 425°F. On a lightly floured surface, roll dough into a rough circle. Place on a baking sheet. Poke dough with fork evenly across surface. Drizzle with 1 tablespoon olive oil evenly over top, using a pastry brush or the back of a spoon to make sure the crust edge is coated. CURATED TRAVEL: 10 MUST DO'S IN BAR HARBOR MAINE: WILD Here are 10 things you need to do in Bar Harbor, Maine: 1. Bar Harbor Inn. This inn is probably as good as it gets location wise. You're right on the water (the middle picture is the view from my room. The water is RIGHT THERE!) and about a five second walk from downtown. 10 THINGS TO KNOW BEFORE TRAVELING TO THE US VIRGIN Seriously. 1.Bring Your Passport. While the US Virgin Islands (St John, St Thomas, St Croix & Water Island) are US territories if you want to boat over to the British Virgin Islands (BVI) you obviously need a passport. If you plan on taking a boat out and crossing into foreign waters, you're going to need that little blue book. SEASONING DIPPED SOFT BOILED EGGS Bring a pot of water to a boil. Add eggs. Turn off heat and set timer for 8 minutes. Once the timer goes off, remove eggs from hot water and place in ice bath for several minutes. Peel eggs and prepare seasonings for sprinkling/dipping. Cut eggs in half and sprinkle, orroll eggs whole in
MY FOOD SENSITIVITIES: SUGAR ALCOHOLS FROM SORBITOL TO Anything containing a zero calorie sweetener like sorbitol, xylitol and manitol is a killer for my body. Sugar alcohol sweeteners are in many low calorie drinks,candies and packaged snacks, nearly all gum and breath mints, and many toothpastes and mouth washes. These sweeteners that end in -ol do not put you at risk for cavities likecane sugar
OHCARLENELIFE GUIDESRECIPESBOOKABOUT USANOVACONTACT Healthy Tips. Nutritious recipes. Curated, intentional living from a dietitian nutritionist and food photographer in the DC Virginia area. WHAT SEAFOOD IS HEALTHIEST AND MOST ENVIRONMENTALLY Over the past few years I’ve felt confused when I purchase seafood. To be honest, knowing what regions are ‘safe’ to purchase fish from, or what the terms are for responsible fishing (Is wild better? Is farmed? Should everything be line caught?) felt overwhelming. And I knew if I- someone in the foo AGING AND ENERGY IMPROVEMENT: SHOULD I TAKE NR AND NMN Between the ages of 40 and 60, up to 50% of NAD is lost. Beyond the progression of time, these functions can also decline with environmental factors like sun damage, bad air quality, high cortisol levels, etc. NAD (nicotinamide adenine dinucleotide) is a SOLUTION: WHAT TO DO WITH A SEEDY AND BLAND WATERMELON To save the melon, put it through a food mill. Cut the melon from the rind and put it through to remove the seeds. I use my Grandma's food mill, but here's a 2 Quart Food Mill you can pick up online. By pushing the melon through basically a rough sieve, the seeds are GONE. Dealing With Bland Watermelon. Man is that the worst. BLUEBERRY GINGER MOCKTAIL Squeeze 1-2 lemons for juice. Crush ice by adding several cups of ice cubes to a blender. Process until ice is in tiny pebbles. Add pebbled ice to a glass. In a shaker, add a few ice cubes, lemon juice, water, ginger juice, blueberry drink and shake for several seconds to combineand chill.
FRESH CRANBERRY BALSAMIC WHITE PIZZA Directions: Preheat oven to 425°F. On a lightly floured surface, roll dough into a rough circle. Place on a baking sheet. Poke dough with fork evenly across surface. Drizzle with 1 tablespoon olive oil evenly over top, using a pastry brush or the back of a spoon to make sure the crust edge is coated. CURATED TRAVEL: 10 MUST DO'S IN BAR HARBOR MAINE: WILD Here are 10 things you need to do in Bar Harbor, Maine: 1. Bar Harbor Inn. This inn is probably as good as it gets location wise. You're right on the water (the middle picture is the view from my room. The water is RIGHT THERE!) and about a five second walk from downtown. 10 THINGS TO KNOW BEFORE TRAVELING TO THE US VIRGIN Seriously. 1.Bring Your Passport. While the US Virgin Islands (St John, St Thomas, St Croix & Water Island) are US territories if you want to boat over to the British Virgin Islands (BVI) you obviously need a passport. If you plan on taking a boat out and crossing into foreign waters, you're going to need that little blue book. SEASONING DIPPED SOFT BOILED EGGS Bring a pot of water to a boil. Add eggs. Turn off heat and set timer for 8 minutes. Once the timer goes off, remove eggs from hot water and place in ice bath for several minutes. Peel eggs and prepare seasonings for sprinkling/dipping. Cut eggs in half and sprinkle, orroll eggs whole in
MY FOOD SENSITIVITIES: SUGAR ALCOHOLS FROM SORBITOL TO Anything containing a zero calorie sweetener like sorbitol, xylitol and manitol is a killer for my body. Sugar alcohol sweeteners are in many low calorie drinks,candies and packaged snacks, nearly all gum and breath mints, and many toothpastes and mouth washes. These sweeteners that end in -ol do not put you at risk for cavities likecane sugar
WINEBERRY COBBLER
Add wineberries to a baking pan and toss with sugar. To create the biscuits, freeze butter. In a cuisinart add dry ingredients and mix. Add the cold butter, chopped into bits, or use the shredding blade attachment. Blend and the dry ingredients should start to gather. Pour in milk and pulse at the same time. SALMON POTATO BREAKFAST HASH WITH DILL CREAM Remove and add potato halves, cut side down. Cook over medium high heat until browned and crisp, about 5 minutes. Add salmon to warm through. Add back in lardons, celery and onion. Toss to combine. Plate. In a small bowl, mix together, horseradish, sour cream, and dill. Dollop around bowl with potatoes and salmon. Top with capers. RASPBERRY BEET TART WITH OAT WALNUT CRUST Cool in fridge for 1.5 hours. As the cream cools, toast walnut and oats on sheet pan for 10 min at 325 F. Add to a food processor with sugar and flour. Pulse several times. Add egg and butter to food processor and combine. Press dough into tart pan base and up sides. ANISE SAFFRON WHOLE WHEAT S'MORE COOKIES Preheat oven to 350 F. Mix butter and sugar in a standing mixer with a paddle attachment. Once light and creamy, add anise extract and egg. Add dry ingredients to a separate bowl with anise seeds and stir to combine. Add into standing mixer and mix in two parts. WHOLE WHEAT OAT PLUM BARS True blog title: Prune bars, but that's not going to do me any favors to pull you in. I'm not sure what it is about Americans, but we have this 'thing' where prunes (dried plums) have this negative, medical, geriatric connotation. But have you honestly had a prune recently?They're awesome
BLACKENED PAN FRIED ALASKA SALMON CAKES WITH GREENS In a cast iron skillet, melt butter and add olive oil. Once pan sizzles, add a few cakes (do not crowd) and cook each side for 5 minutes until golden brown. Repeat on opposite side and continue until all cakes are cooked. To compile: Toss greens with a drizzle of dressing. Sprinkle with pumpkin seeds, herbs, and add salmon cakes. CORTEN STEEL RAISED GARDEN BEDS Corten steel (aka Cor-ten) is ‘weathering steel’. This trademarked name is a group of steel alloys that create a special finish on metal. Why we used Corten Steel raised beds instead of wood. In the long run, Corten Steel was a better investment than the ‘correct’ wood you should be using in edible gardens. Pressure treated wood, the SEASONING DIPPED SOFT BOILED EGGS Bring a pot of water to a boil. Add eggs. Turn off heat and set timer for 8 minutes. Once the timer goes off, remove eggs from hot water and place in ice bath for several minutes. Peel eggs and prepare seasonings for sprinkling/dipping. Cut eggs in half and sprinkle, orroll eggs whole in
LAMB BULGOGI RECIPE
Pour into ziplock bag with lamb (leave netting on). Refrigerate at least 1 hour or overnight in the fridge. In a roasting pan with tinfoil at the bottom, place lamb fat side up and pour extra marinade on top. Roast at 400 F for 15 minutes. Turn down to 325 F and CRISPY OVEN FRENCH FRIES WITH BLACK GARLIC ONION DIP 8 oz low fat ("neufchatel") cream cheese. 12 oz sour cream. 1 teaspoon onion powder. 4 cloves black garlic. 1/8 cup chicken stock to start + more for desired texture. salt and pepper to taste. Direction. Preheat oven to 450 F. On your mandoline, set the blade with teeth to the largest setting ( this is the mandoline we use ). OHCARLENELIFE GUIDESRECIPESBOOKABOUT USANOVACONTACT Healthy Tips. Nutritious recipes. Curated, intentional living from a dietitian nutritionist and food photographer in the DC Virginia area. RECIPES — OHCARLENE Healthy recipe meal ideas by category: main dishes, salads and sides and healthy desserts and cocktails. WHAT SEAFOOD IS HEALTHIEST AND MOST ENVIRONMENTALLY Over the past few years I’ve felt confused when I purchase seafood. To be honest, knowing what regions are ‘safe’ to purchase fish from, or what the terms are for responsible fishing (Is wild better? Is farmed? Should everything be line caught?) felt overwhelming. And I knew if I- someone in the foo AGING AND ENERGY IMPROVEMENT: SHOULD I TAKE NR AND NMN It’s no secret the wellness and anti-aging industry is a global multi-trillion dollar industry. With research published daily, it can be overwhelming to sort out the mediocre from the life-changing (and I say this as someone in the industry). CURATED TRAVEL: 10 MUST DO'S IN BAR HARBOR MAINE: WILD You need to go to Maine in summer. ESPECIALLY if you live somewhere where summer is hot and humid. I've never been north of New York on the East Coast before so this first taste of New England has me hooked. The gorgeous humidity free weather BLUEBERRY GINGER MOCKTAIL Blueberry, lemon, ginger mocktail with a kick. 10 THINGS TO KNOW BEFORE TRAVELING TO THE US VIRGIN Let's talk about what you really need to know about traveling to the Caribbean. Sure, there are plenty of tips for tourists and information from hotels out there, but here's what often gets left out from two type A, efficiency lovers. While I've been to the USVI and BVI a handf SOLUTION: WHAT TO DO WITH A SEEDY AND BLAND WATERMELON Dealing With Bland Watermelon. Man is that the worst. You think you've picked a good one but you were wrong (See how to tell if it's supposed to be a good watermelon here but basically go for heavy with a yellow spot and it should sound hollow when you thunk it). If you slice in and are disappointed with the flavor, we've found that adding lime zest and juice helps pump it up and honestly AHI TUNA WITH THREE HEALTHY SIDES Please eat more fish. I don't like to beg, but Americans just aren't eating enough fish and the dietitian nutritionist part of me is internally eye rolling and complaining about it. But the good news is, there are more and more products on the market that make eating fish easier meaning more people MY FOOD SENSITIVITIES: SUGAR ALCOHOLS FROM SORBITOL TO I like to think I'm pretty self aware in terms of what foods work with my body and which ones don't. Yet it wasn't until my last year of college when I finally realized why gum made me nauseous and why Samoa Girl Scout cookies turned my stomach into a knot. And it wasn't untilyesterday when I re
OHCARLENELIFE GUIDESRECIPESBOOKABOUT USANOVACONTACT Healthy Tips. Nutritious recipes. Curated, intentional living from a dietitian nutritionist and food photographer in the DC Virginia area. RECIPES — OHCARLENE Healthy recipe meal ideas by category: main dishes, salads and sides and healthy desserts and cocktails. WHAT SEAFOOD IS HEALTHIEST AND MOST ENVIRONMENTALLY Over the past few years I’ve felt confused when I purchase seafood. To be honest, knowing what regions are ‘safe’ to purchase fish from, or what the terms are for responsible fishing (Is wild better? Is farmed? Should everything be line caught?) felt overwhelming. And I knew if I- someone in the foo AGING AND ENERGY IMPROVEMENT: SHOULD I TAKE NR AND NMN It’s no secret the wellness and anti-aging industry is a global multi-trillion dollar industry. With research published daily, it can be overwhelming to sort out the mediocre from the life-changing (and I say this as someone in the industry). CURATED TRAVEL: 10 MUST DO'S IN BAR HARBOR MAINE: WILD You need to go to Maine in summer. ESPECIALLY if you live somewhere where summer is hot and humid. I've never been north of New York on the East Coast before so this first taste of New England has me hooked. The gorgeous humidity free weather BLUEBERRY GINGER MOCKTAIL Blueberry, lemon, ginger mocktail with a kick. 10 THINGS TO KNOW BEFORE TRAVELING TO THE US VIRGIN Let's talk about what you really need to know about traveling to the Caribbean. Sure, there are plenty of tips for tourists and information from hotels out there, but here's what often gets left out from two type A, efficiency lovers. While I've been to the USVI and BVI a handf SOLUTION: WHAT TO DO WITH A SEEDY AND BLAND WATERMELON Dealing With Bland Watermelon. Man is that the worst. You think you've picked a good one but you were wrong (See how to tell if it's supposed to be a good watermelon here but basically go for heavy with a yellow spot and it should sound hollow when you thunk it). If you slice in and are disappointed with the flavor, we've found that adding lime zest and juice helps pump it up and honestly AHI TUNA WITH THREE HEALTHY SIDES Please eat more fish. I don't like to beg, but Americans just aren't eating enough fish and the dietitian nutritionist part of me is internally eye rolling and complaining about it. But the good news is, there are more and more products on the market that make eating fish easier meaning more people MY FOOD SENSITIVITIES: SUGAR ALCOHOLS FROM SORBITOL TO I like to think I'm pretty self aware in terms of what foods work with my body and which ones don't. Yet it wasn't until my last year of college when I finally realized why gum made me nauseous and why Samoa Girl Scout cookies turned my stomach into a knot. And it wasn't untilyesterday when I re
RECIPES — OHCARLENE Healthy recipe meal ideas by category: main dishes, salads and sides and healthy desserts and cocktails.WINEBERRY COBBLER
I bet you've never seen a wineberry in the grocery store before. Every July, wineberries pop up all over the mid-atlantic. And while they're actually an invasive species, they are ah-mazing. Because they are so fragile and juicy (sorry, I hate that word too, but that's what it is), they can't make i WHOLE WHEAT OAT PLUM BARS Whole Wheat & Oat Plum Breakfast Bars. Makes one 9x12 inch pan ///Ingredients/// Dough. 1 cup brown sugar; 1 cup melted butter; 1 1/2 c old fashioned oats RASPBERRY BEET TART WITH OAT WALNUT CRUST Pink raspberry beet pastry cream in an oat walnut tart: the perfect pink Valentine's Day/ Galentine's Day dessert. I don't consider myself much of a Valentine's Day kind of person (the pressure! It's like the New Year's Eve of the relationship world) but I've got to admit it's fun to come up with n AHI TUNA WITH THREE HEALTHY SIDES Please eat more fish. I don't like to beg, but Americans just aren't eating enough fish and the dietitian nutritionist part of me is internally eye rolling and complaining about it. But the good news is, there are more and more products on the market that make eating fish easier meaning more people ANISE SAFFRON WHOLE WHEAT S'MORE COOKIES Marshmallows are surprisingly easy to make and it's easy to adjust the flavor. All you need is patience (because there's a stage in the marshmallow process where you think this cannot possibly become a marshmallow) and the willingness to scrub some marshmallow off of yourcounter.
CHIA SEED BROWNIES
As someone who loves to cook, I am always interested to hear about ingredient replacements in recipes to make the final product healthier. In the American Dietetic Association journal I found an article containing the crown jewel of nutritious ingredient replacements: chia gel.. While the ADA journal research study used chia gel to replace oil and eggs in cakes, I tried brownies. SPRING VEGETABLE AND BABY POTATO SALAD Disclosure: This post is sponsored in partnership with Potatoes USA. Hello spring weather! After some 70 degree days in February (and then back down to the 40's of course) we're all enjoying the random warm days peppered in this season. SEASONING DIPPED SOFT BOILED EGGS Hard boiled eggs upgraded I love hardboiled eggs. I love deviled eggs even more. With deviled eggs, they're a little labor intensive for a crowd, so they always end up tasting better when someone else makes them (because after peeling and de-yolking 2 10 BEST CORN ON THE COB TOPPINGS "Sex is good, but not as good as fresh sweet corn." - Garrison Keillor My love for fresh corn is reborn. Usually when summer Virginia corn is an option at dinner I pull out my sacrificial chef knife and cut it off the cob. Most of the time I just flat out pass on the corn. OHCARLENELIFE GUIDESRECIPESBOOKABOUT USANOVACONTACT Healthy Tips. Nutritious recipes. Curated, intentional living from a dietitian nutritionist and food photographer in the DC Virginia area.RECIPES - OHCARLENE
Whipped Blueberry Honey Ricotta Toast. Curry Whipped Mashed Potatoes. Crispy Oven French Fries with Black Garlic Onion Dip. Celery Sesame Salad. Quick Pickled Cucumber Radish Herb Salad. Winter Endive Blood Orange Salad. Whole Roasted Cauliflower Turmeric Soup. WHAT SEAFOOD IS HEALTHIEST AND MOST ENVIRONMENTALLY Over the past few years I’ve felt confused when I purchase seafood. To be honest, knowing what regions are ‘safe’ to purchase fish from, or what the terms are for responsible fishing (Is wild better? Is farmed? Should everything be line caught?) felt overwhelming. And I knew if I- someone in the foo AGING AND ENERGY IMPROVEMENT: SHOULD I TAKE NR AND NMN Between the ages of 40 and 60, up to 50% of NAD is lost. Beyond the progression of time, these functions can also decline with environmental factors like sun damage, bad air quality, high cortisol levels, etc. NAD (nicotinamide adenine dinucleotide) is a CURATED TRAVEL: 10 MUST DO'S IN BAR HARBOR MAINE: WILD Here are 10 things you need to do in Bar Harbor, Maine: 1. Bar Harbor Inn. This inn is probably as good as it gets location wise. You're right on the water (the middle picture is the view from my room. The water is RIGHT THERE!) and about a five second walk from downtown. SOLUTION: WHAT TO DO WITH A SEEDY AND BLAND WATERMELON To save the melon, put it through a food mill. Cut the melon from the rind and put it through to remove the seeds. I use my Grandma's food mill, but here's a 2 Quart Food Mill you can pick up online. By pushing the melon through basically a rough sieve, the seeds are GONE. Dealing With Bland Watermelon. Man is that the worst. 10 THINGS TO KNOW BEFORE TRAVELING TO THE US VIRGIN Seriously. 1.Bring Your Passport. While the US Virgin Islands (St John, St Thomas, St Croix & Water Island) are US territories if you want to boat over to the British Virgin Islands (BVI) you obviously need a passport. If you plan on taking a boat out and crossing into foreign waters, you're going to need that little blue book. BLUEBERRY GINGER MOCKTAIL Squeeze 1-2 lemons for juice. Crush ice by adding several cups of ice cubes to a blender. Process until ice is in tiny pebbles. Add pebbled ice to a glass. In a shaker, add a few ice cubes, lemon juice, water, ginger juice, blueberry drink and shake for several seconds to combineand chill.
AHI TUNA WITH THREE HEALTHY SIDES Add sliced avocado, basil, cilantro and cracked black pepper. /// Directions/// In a bowl, mix lime, soy sauce, honey, ginger, sesame oil and pepper. Cook soba noodles for 6 minutes and drain and rinse in cold water. Add dressing to soba and toss. Top with carrot, scallionsand sesame seeds.
MY FOOD SENSITIVITIES: SUGAR ALCOHOLS FROM SORBITOL TO Anything containing a zero calorie sweetener like sorbitol, xylitol and manitol is a killer for my body. Sugar alcohol sweeteners are in many low calorie drinks,candies and packaged snacks, nearly all gum and breath mints, and many toothpastes and mouth washes. These sweeteners that end in -ol do not put you at risk for cavities likecane sugar
OHCARLENELIFE GUIDESRECIPESBOOKABOUT USANOVACONTACT Healthy Tips. Nutritious recipes. Curated, intentional living from a dietitian nutritionist and food photographer in the DC Virginia area.RECIPES - OHCARLENE
Whipped Blueberry Honey Ricotta Toast. Curry Whipped Mashed Potatoes. Crispy Oven French Fries with Black Garlic Onion Dip. Celery Sesame Salad. Quick Pickled Cucumber Radish Herb Salad. Winter Endive Blood Orange Salad. Whole Roasted Cauliflower Turmeric Soup. WHAT SEAFOOD IS HEALTHIEST AND MOST ENVIRONMENTALLY Over the past few years I’ve felt confused when I purchase seafood. To be honest, knowing what regions are ‘safe’ to purchase fish from, or what the terms are for responsible fishing (Is wild better? Is farmed? Should everything be line caught?) felt overwhelming. And I knew if I- someone in the foo AGING AND ENERGY IMPROVEMENT: SHOULD I TAKE NR AND NMN Between the ages of 40 and 60, up to 50% of NAD is lost. Beyond the progression of time, these functions can also decline with environmental factors like sun damage, bad air quality, high cortisol levels, etc. NAD (nicotinamide adenine dinucleotide) is a CURATED TRAVEL: 10 MUST DO'S IN BAR HARBOR MAINE: WILD Here are 10 things you need to do in Bar Harbor, Maine: 1. Bar Harbor Inn. This inn is probably as good as it gets location wise. You're right on the water (the middle picture is the view from my room. The water is RIGHT THERE!) and about a five second walk from downtown. SOLUTION: WHAT TO DO WITH A SEEDY AND BLAND WATERMELON To save the melon, put it through a food mill. Cut the melon from the rind and put it through to remove the seeds. I use my Grandma's food mill, but here's a 2 Quart Food Mill you can pick up online. By pushing the melon through basically a rough sieve, the seeds are GONE. Dealing With Bland Watermelon. Man is that the worst. 10 THINGS TO KNOW BEFORE TRAVELING TO THE US VIRGIN Seriously. 1.Bring Your Passport. While the US Virgin Islands (St John, St Thomas, St Croix & Water Island) are US territories if you want to boat over to the British Virgin Islands (BVI) you obviously need a passport. If you plan on taking a boat out and crossing into foreign waters, you're going to need that little blue book. BLUEBERRY GINGER MOCKTAIL Squeeze 1-2 lemons for juice. Crush ice by adding several cups of ice cubes to a blender. Process until ice is in tiny pebbles. Add pebbled ice to a glass. In a shaker, add a few ice cubes, lemon juice, water, ginger juice, blueberry drink and shake for several seconds to combineand chill.
AHI TUNA WITH THREE HEALTHY SIDES Add sliced avocado, basil, cilantro and cracked black pepper. /// Directions/// In a bowl, mix lime, soy sauce, honey, ginger, sesame oil and pepper. Cook soba noodles for 6 minutes and drain and rinse in cold water. Add dressing to soba and toss. Top with carrot, scallionsand sesame seeds.
MY FOOD SENSITIVITIES: SUGAR ALCOHOLS FROM SORBITOL TO Anything containing a zero calorie sweetener like sorbitol, xylitol and manitol is a killer for my body. Sugar alcohol sweeteners are in many low calorie drinks,candies and packaged snacks, nearly all gum and breath mints, and many toothpastes and mouth washes. These sweeteners that end in -ol do not put you at risk for cavities likecane sugar
RECIPES - OHCARLENE
Whipped Blueberry Honey Ricotta Toast. Curry Whipped Mashed Potatoes. Crispy Oven French Fries with Black Garlic Onion Dip. Celery Sesame Salad. Quick Pickled Cucumber Radish Herb Salad. Winter Endive Blood Orange Salad. Whole Roasted Cauliflower Turmeric Soup. WHO WE ARE - OHCARLENE About us. We're a husband and wife team working from our home studio in Northern Virginia. She's a dietitian nutritionist with a streak of cat lady (and a slightly smaller, secret streak of competitiveness. Many times in school, Carlene got overly involved in a game of dodgeball and made people cry). In January 2020, our first cookbookcame out
WINEBERRY COBBLER
Add wineberries to a baking pan and toss with sugar. To create the biscuits, freeze butter. In a cuisinart add dry ingredients and mix. Add the cold butter, chopped into bits, or use the shredding blade attachment. Blend and the dry ingredients should start to gather. Pour in milk and pulse at the same time. RASPBERRY BEET TART WITH OAT WALNUT CRUST Cool in fridge for 1.5 hours. As the cream cools, toast walnut and oats on sheet pan for 10 min at 325 F. Add to a food processor with sugar and flour. Pulse several times. Add egg and butter to food processor and combine. Press dough into tart pan base and up sides. AHI TUNA WITH THREE HEALTHY SIDES Add sliced avocado, basil, cilantro and cracked black pepper. /// Directions/// In a bowl, mix lime, soy sauce, honey, ginger, sesame oil and pepper. Cook soba noodles for 6 minutes and drain and rinse in cold water. Add dressing to soba and toss. Top with carrot, scallionsand sesame seeds.
ANISE SAFFRON WHOLE WHEAT S'MORE COOKIES Preheat oven to 350 F. Mix butter and sugar in a standing mixer with a paddle attachment. Once light and creamy, add anise extract and egg. Add dry ingredients to a separate bowl with anise seeds and stir to combine. Add into standing mixer and mix in two parts. SPRING VEGETABLE AND BABY POTATO SALAD To make potatoes: If using a grill, preheat grill. 3. Add potatoes to a bowl and mix olive oil, paprika, salt and pepper to combine. 4. Add to a packet made from folded aluminum foil. 5. Place on grill and cook for 10 minutes. Pierce a potato with a fork. If fork goes all the way through, potatoes are done. WHOLE WHEAT OAT PLUM BARS True blog title: Prune bars, but that's not going to do me any favors to pull you in. I'm not sure what it is about Americans, but we have this 'thing' where prunes (dried plums) have this negative, medical, geriatric connotation. But have you honestly had a prune recently?They're awesome
SEASONING DIPPED SOFT BOILED EGGS Bring a pot of water to a boil. Add eggs. Turn off heat and set timer for 8 minutes. Once the timer goes off, remove eggs from hot water and place in ice bath for several minutes. Peel eggs and prepare seasonings for sprinkling/dipping. Cut eggs in half and sprinkle, orroll eggs whole in
10 BEST CORN ON THE COB TOPPINGS "Sex is good, but not as good as fresh sweet corn." - Garrison Keillor My love for fresh corn is reborn. Usually when summer Virginia corn is an option at dinner I pull out my sacrificial chef knife and cut it off the cob. Most of the time I just flat out pass on the corn. OHCARLENELIFE GUIDESRECIPESBOOKABOUT USANOVACONTACT Healthy Tips. Nutritious recipes. Curated, intentional living from a dietitian nutritionist and food photographer in the DC Virginia area. WHAT SEAFOOD IS HEALTHIEST AND MOST ENVIRONMENTALLY Over the past few years I’ve felt confused when I purchase seafood. To be honest, knowing what regions are ‘safe’ to purchase fish from, or what the terms are for responsible fishing (Is wild better? Is farmed? Should everything be line caught?) felt overwhelming. And I knew if I- someone in the foo AGING AND ENERGY IMPROVEMENT: SHOULD I TAKE NR AND NMNMINDBODYGREEN NRNMN OR NRNR POWDERTRU NIAGEN NR Between the ages of 40 and 60, up to 50% of NAD is lost. Beyond the progression of time, these functions can also decline with environmental factors like sun damage, bad air quality, high cortisol levels, etc. NAD (nicotinamide adenine dinucleotide) is a SOLUTION: WHAT TO DO WITH A SEEDY AND BLAND WATERMELON To save the melon, put it through a food mill. Cut the melon from the rind and put it through to remove the seeds. I use my Grandma's food mill, but here's a 2 Quart Food Mill you can pick up online. By pushing the melon through basically a rough sieve, the seeds are GONE. Dealing With Bland Watermelon. Man is that the worst. BLUEBERRY GINGER MOCKTAIL Squeeze 1-2 lemons for juice. Crush ice by adding several cups of ice cubes to a blender. Process until ice is in tiny pebbles. Add pebbled ice to a glass. In a shaker, add a few ice cubes, lemon juice, water, ginger juice, blueberry drink and shake for several seconds to combineand chill.
CURATED TRAVEL: 10 MUST DO'S IN BAR HARBOR MAINE: WILDCARRIAGE TRAILS BAR HARBOR MAINEHIKING TRAILS BAR HARBOR MAINEBAR HARBOR TRAIL MAPSGREAT HEAD TRAIL BAR HARBOROCEAN TRAIL BAR HARBOR MAPSHIP HARBORTRAIL
Here are 10 things you need to do in Bar Harbor, Maine: 1. Bar Harbor Inn. This inn is probably as good as it gets location wise. You're right on the water (the middle picture is the view from my room. The water is RIGHT THERE!) and about a five second walk from downtown. 10 THINGS TO KNOW BEFORE TRAVELING TO THE US VIRGINTRAVEL TO THE US VIRGIN ISLANDSTRAVEL RESTRICTIONS TO US VIRGIN ISLANDSBEST US VIRGIN ISLANDS TO VISITTRAVEL TO AMERICAN VIRGIN ISLANDS Seriously. 1.Bring Your Passport. While the US Virgin Islands (St John, St Thomas, St Croix & Water Island) are US territories if you want to boat over to the British Virgin Islands (BVI) you obviously need a passport. If you plan on taking a boat out and crossing into foreign waters, you're going to need that little blue book. SEASONING DIPPED SOFT BOILED EGGS Bring a pot of water to a boil. Add eggs. Turn off heat and set timer for 8 minutes. Once the timer goes off, remove eggs from hot water and place in ice bath for several minutes. Peel eggs and prepare seasonings for sprinkling/dipping. Cut eggs in half and sprinkle, orroll eggs whole in
AHI TUNA WITH THREE HEALTHY SIDES Add sliced avocado, basil, cilantro and cracked black pepper. /// Directions/// In a bowl, mix lime, soy sauce, honey, ginger, sesame oil and pepper. Cook soba noodles for 6 minutes and drain and rinse in cold water. Add dressing to soba and toss. Top with carrot, scallionsand sesame seeds.
MY FOOD SENSITIVITIES: SUGAR ALCOHOLS FROM SORBITOL TO Anything containing a zero calorie sweetener like sorbitol, xylitol and manitol is a killer for my body. Sugar alcohol sweeteners are in many low calorie drinks,candies and packaged snacks, nearly all gum and breath mints, and many toothpastes and mouth washes. These sweeteners that end in -ol do not put you at risk for cavities likecane sugar
OHCARLENELIFE GUIDESRECIPESBOOKABOUT USANOVACONTACT Healthy Tips. Nutritious recipes. Curated, intentional living from a dietitian nutritionist and food photographer in the DC Virginia area. WHAT SEAFOOD IS HEALTHIEST AND MOST ENVIRONMENTALLY Over the past few years I’ve felt confused when I purchase seafood. To be honest, knowing what regions are ‘safe’ to purchase fish from, or what the terms are for responsible fishing (Is wild better? Is farmed? Should everything be line caught?) felt overwhelming. And I knew if I- someone in the foo AGING AND ENERGY IMPROVEMENT: SHOULD I TAKE NR AND NMNMINDBODYGREEN NRNMN OR NRNR POWDERTRU NIAGEN NR Between the ages of 40 and 60, up to 50% of NAD is lost. Beyond the progression of time, these functions can also decline with environmental factors like sun damage, bad air quality, high cortisol levels, etc. NAD (nicotinamide adenine dinucleotide) is a SOLUTION: WHAT TO DO WITH A SEEDY AND BLAND WATERMELON To save the melon, put it through a food mill. Cut the melon from the rind and put it through to remove the seeds. I use my Grandma's food mill, but here's a 2 Quart Food Mill you can pick up online. By pushing the melon through basically a rough sieve, the seeds are GONE. Dealing With Bland Watermelon. Man is that the worst. BLUEBERRY GINGER MOCKTAIL Squeeze 1-2 lemons for juice. Crush ice by adding several cups of ice cubes to a blender. Process until ice is in tiny pebbles. Add pebbled ice to a glass. In a shaker, add a few ice cubes, lemon juice, water, ginger juice, blueberry drink and shake for several seconds to combineand chill.
CURATED TRAVEL: 10 MUST DO'S IN BAR HARBOR MAINE: WILDCARRIAGE TRAILS BAR HARBOR MAINEHIKING TRAILS BAR HARBOR MAINEBAR HARBOR TRAIL MAPSGREAT HEAD TRAIL BAR HARBOROCEAN TRAIL BAR HARBOR MAPSHIP HARBORTRAIL
Here are 10 things you need to do in Bar Harbor, Maine: 1. Bar Harbor Inn. This inn is probably as good as it gets location wise. You're right on the water (the middle picture is the view from my room. The water is RIGHT THERE!) and about a five second walk from downtown. 10 THINGS TO KNOW BEFORE TRAVELING TO THE US VIRGINTRAVEL TO THE US VIRGIN ISLANDSTRAVEL RESTRICTIONS TO US VIRGIN ISLANDSBEST US VIRGIN ISLANDS TO VISITTRAVEL TO AMERICAN VIRGIN ISLANDS Seriously. 1.Bring Your Passport. While the US Virgin Islands (St John, St Thomas, St Croix & Water Island) are US territories if you want to boat over to the British Virgin Islands (BVI) you obviously need a passport. If you plan on taking a boat out and crossing into foreign waters, you're going to need that little blue book. SEASONING DIPPED SOFT BOILED EGGS Bring a pot of water to a boil. Add eggs. Turn off heat and set timer for 8 minutes. Once the timer goes off, remove eggs from hot water and place in ice bath for several minutes. Peel eggs and prepare seasonings for sprinkling/dipping. Cut eggs in half and sprinkle, orroll eggs whole in
AHI TUNA WITH THREE HEALTHY SIDES Add sliced avocado, basil, cilantro and cracked black pepper. /// Directions/// In a bowl, mix lime, soy sauce, honey, ginger, sesame oil and pepper. Cook soba noodles for 6 minutes and drain and rinse in cold water. Add dressing to soba and toss. Top with carrot, scallionsand sesame seeds.
MY FOOD SENSITIVITIES: SUGAR ALCOHOLS FROM SORBITOL TO Anything containing a zero calorie sweetener like sorbitol, xylitol and manitol is a killer for my body. Sugar alcohol sweeteners are in many low calorie drinks,candies and packaged snacks, nearly all gum and breath mints, and many toothpastes and mouth washes. These sweeteners that end in -ol do not put you at risk for cavities likecane sugar
WHO WE ARE - OHCARLENE About us. We're a husband and wife team working from our home studio in Northern Virginia. She's a dietitian nutritionist with a streak of cat lady (and a slightly smaller, secret streak of competitiveness. Many times in school, Carlene got overly involved in a game of dodgeball and made people cry). In January 2020, our first cookbookcame out
RECIPES - OHCARLENE
Whipped Blueberry Honey Ricotta Toast. Curry Whipped Mashed Potatoes. Crispy Oven French Fries with Black Garlic Onion Dip. Celery Sesame Salad. Quick Pickled Cucumber Radish Herb Salad. Winter Endive Blood Orange Salad. Whole Roasted Cauliflower Turmeric Soup.LIFE GUIDES
We send you exclusive favorite curated finds from shopping, reading and researching bi-weekly. We're not sharing this anywhere else!WORK WITH US
Work With Us — OhCarlene. All-in-one visual culinary studio. spokesperson, Food Styling, Stop motion/ Photography / Video Content Creation/graphic design and branding for food & Beverage. Making food look great is important and that means attention to detail from start to finish. We do everything in the creative process in house fromconcept
SEASONING DIPPED SOFT BOILED EGGS Bring a pot of water to a boil. Add eggs. Turn off heat and set timer for 8 minutes. Once the timer goes off, remove eggs from hot water and place in ice bath for several minutes. Peel eggs and prepare seasonings for sprinkling/dipping. Cut eggs in half and sprinkle, orroll eggs whole in
WINEBERRY COBBLER
Add wineberries to a baking pan and toss with sugar. To create the biscuits, freeze butter. In a cuisinart add dry ingredients and mix. Add the cold butter, chopped into bits, or use the shredding blade attachment. Blend and the dry ingredients should start to gather. Pour in milk and pulse at the same time. ANISE SAFFRON WHOLE WHEAT S'MORE COOKIES Preheat oven to 350 F. Mix butter and sugar in a standing mixer with a paddle attachment. Once light and creamy, add anise extract and egg. Add dry ingredients to a separate bowl with anise seeds and stir to combine. Add into standing mixer and mix in two parts. RASPBERRY BEET TART WITH OAT WALNUT CRUST Cool in fridge for 1.5 hours. As the cream cools, toast walnut and oats on sheet pan for 10 min at 325 F. Add to a food processor with sugar and flour. Pulse several times. Add egg and butter to food processor and combine. Press dough into tart pan base and up sides. WHOLE WHEAT OAT PLUM BARS True blog title: Prune bars, but that's not going to do me any favors to pull you in. I'm not sure what it is about Americans, but we have this 'thing' where prunes (dried plums) have this negative, medical, geriatric connotation. But have you honestly had a prune recently?They're awesome
CORTEN STEEL RAISED GARDEN BEDS Corten steel (aka Cor-ten) is ‘weathering steel’. This trademarked name is a group of steel alloys that create a special finish on metal. Why we used Corten Steel raised beds instead of wood. In the long run, Corten Steel was a better investment than the ‘correct’ wood you should be using in edible gardens. Pressure treated wood, the OHCARLENELIFE GUIDESRECIPESBOOKABOUT USANOVACONTACT Healthy Tips. Nutritious recipes. Curated, intentional living from a dietitian nutritionist and food photographer in the DC Virginia area. WHAT SEAFOOD IS HEALTHIEST AND MOST ENVIRONMENTALLY Over the past few years I’ve felt confused when I purchase seafood. To be honest, knowing what regions are ‘safe’ to purchase fish from, or what the terms are for responsible fishing (Is wild better? Is farmed? Should everything be line caught?) felt overwhelming. And I knew if I- someone in the foo AGING AND ENERGY IMPROVEMENT: SHOULD I TAKE NR AND NMNMINDBODYGREEN NRNMN OR NRNR POWDERTRU NIAGEN NR It’s no secret the wellness and anti-aging industry is a global multi-trillion dollar industry. With research published daily, it can be overwhelming to sort out the mediocre from the life-changing (and I say this as someone in the industry). CURATED TRAVEL: 10 MUST DO'S IN BAR HARBOR MAINE: WILDCARRIAGE TRAILS BAR HARBOR MAINEHIKING TRAILS BAR HARBOR MAINEBAR HARBOR TRAIL MAPSGREAT HEAD TRAIL BAR HARBOROCEAN TRAIL BAR HARBOR MAPSHIP HARBORTRAIL
You need to go to Maine in summer. ESPECIALLY if you live somewhere where summer is hot and humid. I've never been north of New York on the East Coast before so this first taste of New England has me hooked. The gorgeous humidity free weather BLUEBERRY GINGER MOCKTAIL Blueberry, lemon, ginger mocktail with a kick. SOLUTION: WHAT TO DO WITH A SEEDY AND BLAND WATERMELON Dealing With Bland Watermelon. Man is that the worst. You think you've picked a good one but you were wrong (See how to tell if it's supposed to be a good watermelon here but basically go for heavy with a yellow spot and it should sound hollow when you thunk it). If you slice in and are disappointed with the flavor, we've found that adding lime zest and juice helps pump it up and honestly 10 THINGS TO KNOW BEFORE TRAVELING TO THE US VIRGINTRAVEL TO THE US VIRGIN ISLANDSTRAVEL RESTRICTIONS TO US VIRGIN ISLANDSBEST US VIRGIN ISLANDS TO VISITTRAVEL TO AMERICAN VIRGIN ISLANDS Let's talk about what you really need to know about traveling to the Caribbean. Sure, there are plenty of tips for tourists and information from hotels out there, but here's what often gets left out from two type A, efficiency lovers. While I've been to the USVI and BVI a handf FRESH CRANBERRY BALSAMIC WHITE PIZZA Fresh Cranberry Balsamic White Pizza Serving size: 5, 2-slice servings (yield: 1 pie, cut into 10 slices) Time: 40 minutes. Ingredients: 1pound pizza dough
AHI TUNA WITH THREE HEALTHY SIDES Please eat more fish. I don't like to beg, but Americans just aren't eating enough fish and the dietitian nutritionist part of me is internally eye rolling and complaining about it. But the good news is, there are more and more products on the market that make eating fish easier meaning more people MY FOOD SENSITIVITIES: SUGAR ALCOHOLS FROM SORBITOL TO I like to think I'm pretty self aware in terms of what foods work with my body and which ones don't. Yet it wasn't until my last year of college when I finally realized why gum made me nauseous and why Samoa Girl Scout cookies turned my stomach into a knot. And it wasn't untilyesterday when I re
OHCARLENELIFE GUIDESRECIPESBOOKABOUT USANOVACONTACT Healthy Tips. Nutritious recipes. Curated, intentional living from a dietitian nutritionist and food photographer in the DC Virginia area. WHAT SEAFOOD IS HEALTHIEST AND MOST ENVIRONMENTALLY Over the past few years I’ve felt confused when I purchase seafood. To be honest, knowing what regions are ‘safe’ to purchase fish from, or what the terms are for responsible fishing (Is wild better? Is farmed? Should everything be line caught?) felt overwhelming. And I knew if I- someone in the foo AGING AND ENERGY IMPROVEMENT: SHOULD I TAKE NR AND NMNMINDBODYGREEN NRNMN OR NRNR POWDERTRU NIAGEN NR It’s no secret the wellness and anti-aging industry is a global multi-trillion dollar industry. With research published daily, it can be overwhelming to sort out the mediocre from the life-changing (and I say this as someone in the industry). CURATED TRAVEL: 10 MUST DO'S IN BAR HARBOR MAINE: WILDCARRIAGE TRAILS BAR HARBOR MAINEHIKING TRAILS BAR HARBOR MAINEBAR HARBOR TRAIL MAPSGREAT HEAD TRAIL BAR HARBOROCEAN TRAIL BAR HARBOR MAPSHIP HARBORTRAIL
You need to go to Maine in summer. ESPECIALLY if you live somewhere where summer is hot and humid. I've never been north of New York on the East Coast before so this first taste of New England has me hooked. The gorgeous humidity free weather BLUEBERRY GINGER MOCKTAIL Blueberry, lemon, ginger mocktail with a kick. SOLUTION: WHAT TO DO WITH A SEEDY AND BLAND WATERMELON Dealing With Bland Watermelon. Man is that the worst. You think you've picked a good one but you were wrong (See how to tell if it's supposed to be a good watermelon here but basically go for heavy with a yellow spot and it should sound hollow when you thunk it). If you slice in and are disappointed with the flavor, we've found that adding lime zest and juice helps pump it up and honestly 10 THINGS TO KNOW BEFORE TRAVELING TO THE US VIRGINTRAVEL TO THE US VIRGIN ISLANDSTRAVEL RESTRICTIONS TO US VIRGIN ISLANDSBEST US VIRGIN ISLANDS TO VISITTRAVEL TO AMERICAN VIRGIN ISLANDS Let's talk about what you really need to know about traveling to the Caribbean. Sure, there are plenty of tips for tourists and information from hotels out there, but here's what often gets left out from two type A, efficiency lovers. While I've been to the USVI and BVI a handf FRESH CRANBERRY BALSAMIC WHITE PIZZA Fresh Cranberry Balsamic White Pizza Serving size: 5, 2-slice servings (yield: 1 pie, cut into 10 slices) Time: 40 minutes. Ingredients: 1pound pizza dough
AHI TUNA WITH THREE HEALTHY SIDES Please eat more fish. I don't like to beg, but Americans just aren't eating enough fish and the dietitian nutritionist part of me is internally eye rolling and complaining about it. But the good news is, there are more and more products on the market that make eating fish easier meaning more people MY FOOD SENSITIVITIES: SUGAR ALCOHOLS FROM SORBITOL TO I like to think I'm pretty self aware in terms of what foods work with my body and which ones don't. Yet it wasn't until my last year of college when I finally realized why gum made me nauseous and why Samoa Girl Scout cookies turned my stomach into a knot. And it wasn't untilyesterday when I re
RECIPES - OHCARLENE
Healthy recipe meal ideas by category: main dishes, salads and sides and healthy desserts and cocktails. WHO WE ARE - OHCARLENE a husband and wife team creating recipes and running a comprehensive visual studio for food and beverage brands. We care about the nitty-gritty details of wellness, but deliver the bottom line in efficient form like FAQ articles on topics like CBD & MSG.LIFE GUIDES
We send you exclusive favorite curated finds from shopping, reading and researching bi-weekly. We're not sharing this anywhere else!WORK WITH US
Making food look great is important and that means attention to detail from start to finish. We do everything in the creative process in-house from concept development and recipe development to filming, editing, and graphics.Working together as a team made our first cookbook an amazing experience.WINEBERRY COBBLER
I bet you've never seen a wineberry in the grocery store before. Every July, wineberries pop up all over the mid-atlantic. And while they're actually an invasive species, they are ah-mazing. Because they are so fragile and juicy (sorry, I hate that word too, but that's what it is), they can't make i SEASONING DIPPED SOFT BOILED EGGS Hard boiled eggs upgraded I love hardboiled eggs. I love deviled eggs even more. With deviled eggs, they're a little labor intensive for a crowd, so they always end up tasting better when someone else makes them (because after peeling and de-yolking 2 RASPBERRY BEET TART WITH OAT WALNUT CRUST Pink raspberry beet pastry cream in an oat walnut tart: the perfect pink Valentine's Day/ Galentine's Day dessert. I don't consider myself much of a Valentine's Day kind of person (the pressure! It's like the New Year's Eve of the relationship world) but I've got to admit it's fun to come up with n WHOLE WHEAT OAT PLUM BARS True blog title: Prune bars, but that's not going to do me any favors to pull you in. I'm not sure what it is about Americans, but we have this 'thing' where prunes (dried plums) have this negative, medical, geriatric connotation. But have you honestly had a prune recently?They're awesome
AHI TUNA WITH THREE HEALTHY SIDES Please eat more fish. I don't like to beg, but Americans just aren't eating enough fish and the dietitian nutritionist part of me is internally eye rolling and complaining about it. But the good news is, there are more and more products on the market that make eating fish easier meaning more people CORTEN STEEL RAISED GARDEN BEDS Corten Steel: A longer lasting, more modern alternative to wood raised gardening beds now including 2021 update photos that show 2-year aging We completely- from scratch- designed and built the backyard this winter. Yes, winter. In January Chris and I started the important butnot fun process of
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Main Dishes Carlene
Thomas May 28, 2021beef burger, burger
, picnic
, grilling
, salad burger
THE SPRING ROASTED GARLIC BEEF BURGERMain Dishes Carlene
Thomas May 28, 2021beef burger, burger
, picnic
, grilling
, salad burger
Sides Carlene ThomasApril 12, 2021MSG
, picnic side dishes, salad
, peas and burrata
, burrata
, corn salad
, pea salad
PLANT FORWARD PICNIC SIDE DISHES: PEAS, PANCETTA AND GREENS WITH BURRATA AND FRESH CORN SALAD WITH HERB VINAIGRETTE Sides Carlene ThomasApril 12, 2021MSG
, picnic side dishes, salad
, peas and burrata
, burrata
, corn salad
, pea salad
cocktail , Drinks
Carlene Thomas
March 25, 2021sous vide , sous vide cocktail, gin and tonic
, celery gin
, pineapple gin
, celery pineapple ginand tonic
PINEAPPLE CELERY GIN AND TONIC COCKTAIL : SOUS VIDE INFUSIONcocktail , Drinks
Carlene Thomas
March 25, 2021sous vide , sous vide cocktail, gin and tonic
, celery gin
, pineapple gin
, celery pineapple ginand tonic
Curated Living
Carlene Thomas
March 15, 2021pregnancy THE EFFICIENT MINIMALIST PREGNANCY: 4TH TRIMESTERCurated Living
Carlene Thomas
March 15, 2021pregnancyBeauty Foods
Carlene Thomas
February 24, 2021natural makeup, natural make up
, skincare
, natural beauty
, follain
2021 NATURAL MAKEUP AND SKINCARE ROUTINEBeauty Foods
Carlene Thomas
February 24, 2021natural makeup, natural make up
, skincare
, natural beauty
, follain
Cooking , Curated LivingCarlene Thomas
January 18, 2021freezer meals HOW TO STOCK YOUR FREEZER WITH MAKE-AHEAD MEALS Cooking , Curated LivingCarlene Thomas
January 18, 2021freezer meals Sides Carlene ThomasJanuary 11, 2021
3 SAUCES TO REFRESH YOUR COOKING ROUTINE Sides Carlene ThomasJanuary 11, 2021
Bits of Nutrition
, Curated
Living Carlene
Thomas January 05, 2021giesen wines, zero abv
, alcohol
, drinking
HOW PREGNANCY CHANGED MY RELATIONSHIP WITH ALCOHOL: A LOOK INTO NON-ALCOHOLIC ZERO ABV BEERS, WINES, AND APERITIFSBits of Nutrition
, Curated
Living Carlene
Thomas January 05, 2021giesen wines, zero abv
, alcohol
, drinking
Curated Living
Carlene Thomas
December 29, 2020
21 TIPS TO RESET IN 2021Curated Living
Carlene Thomas
December 29, 2020
Curated Living
Carlene Thomas
December 13, 2020pregnant THE EFFICIENT MINIMALIST PREGNANCY: 3RD TRIMESTERCurated Living
Carlene Thomas
December 13, 2020pregnantMain Dishes Carlene
Thomas December 07, 2020oven steak, steak
, sous vide
HOW TO MAKE PERFECT STEAK IN THE OVENMain Dishes Carlene
Thomas December 07, 2020oven steak, steak
, sous vide
Curated Living
Carlene Thomas
November 23, 2020
ASK THE DIETITIAN: PANDEMIC EDITIONCurated Living
Carlene Thomas
November 23, 2020
Curated Living
Carlene Thomas
November 21, 2020holiday gifts, gift guide
, together apart
HOW TO SEND A "TOGETHER APART" PACKAGE DURING COVID-19Curated Living
Carlene Thomas
November 21, 2020holiday gifts, gift guide
, together apart
Curated Living
Carlene Thomas
November 19, 2020babies, pregnancy
, minimalist
THE EFFICIENT MINIMALIST GUIDE TO THE WELL DESIGNED BABY REGISTRYCurated Living
Carlene Thomas
November 19, 2020babies, pregnancy
, minimalist
Carlene Thomas November 16,2020dried fruit ,
breakfast , breakfastcookies
DRIED FRUIT BREAKFAST COOKIES Carlene Thomas November 16,2020dried fruit ,
breakfast , breakfastcookies
Sides Carlene Thomas November 09, 2020potatoes, mustard
, maille
, potato bites
, fried potatoes
, mashed potatoes
, cheese
CRISPY SPICED CHEESE STUFFED MASHED POTATO BITES Sides Carlene Thomas November 09, 2020potatoes, mustard
, maille
, potato bites
, fried potatoes
, mashed potatoes
, cheese
Curated Living
Carlene Thomas
November 04, 2020gift guides , holiday gift guides, 2020 gift
guides
2020 GIFT GUIDES
Curated Living
Carlene Thomas
November 04, 2020gift guides , holiday gift guides, 2020 gift
guides
dessert Carlene ThomasOctober 23, 2020msg
, brownies
, miso caramel
, christmas
, holiday 2020
, miso caramel brownies SWEET AND SALTY MSG MISO CARAMEL BROWNIES dessert Carlene ThomasOctober 23, 2020msg
, brownies
, miso caramel
, christmas
, holiday 2020
, miso caramel browniesCurated Living
Carlene Thomas
October 19, 2020pregnant, pregnancy
, maternity
THE EFFICIENT MINIMALIST PREGNANCY: 1ST AND SECOND TRIMESTERSCurated Living
Carlene Thomas
October 19, 2020pregnant, pregnancy
, maternity
Curated Living
Carlene Thomas
October 13, 2020griddle, brunch
YOU SHOULD USE YOUR GRIDDLE MORECurated Living
Carlene Thomas
October 13, 2020griddle, brunch
Main Dishes Carlene
Thomas September 30, 2020galette, gallette
, tart
, fall
, autumn
, apples
, butternut squash
, goat cheese
, apples savory galette SAVORY FALL APPLE, BUTTERNUT SQUASH, GOAT CHEESE GALETTEMain Dishes Carlene
Thomas September 30, 2020galette, gallette
, tart
, fall
, autumn
, apples
, butternut squash
, goat cheese
, apples savory galette Drinks Carlene Thomas September 15, 2020smoothie, adaptogens
, rainbow
RAINBOW WELLNESS MILKSHAKES Drinks Carlene Thomas September 15, 2020smoothie, adaptogens
, rainbow
Curated Living
Carlene Thomas
August 11, 2020simplification, minimalist
HOW TO CREATE AUTOMATIC SYSTEMS TO SIMPLIFY YOUR LIFECurated Living
Carlene Thomas
August 11, 2020simplification, minimalist
Nutrition News ,
Bits of Nutrition
Carlene Thomas
August 06, 2020CBD
, cbd oil
, spero cbd
, spero
, how to buy cbd
WHAT TO LOOK FOR WHEN BUYING CBDNutrition News ,
Bits of Nutrition
Carlene Thomas
August 06, 2020CBD
, cbd oil
, spero cbd
, spero
, how to buy cbd
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