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10 POSITIVE AFFIRMATIONS FOR LIFE DURING A PANDEMIC 2020 is in full swing, and it is safe to say that nobody expected life to be like this. During times of increased stress, our daily thoughts tend to be more negative as we realize that everything is out of our control. However, there is something that we can control, and that isour mindset
10 BENEFITS OF COLLAGEN FOR YOUR SKIN Collagen is a protein that is found in our bodies and also found in our bones, skin, muscles, blood vessels, and digestive system. It plays a large role in making us look youthful and healthy. But as we age, our bodies start to produce less collagen, which is what causes fine lines, wrinkles, saggy or TOP 10 HEALTH BENEFITS OF VIBRATION THERAPY Boosted muscular strength. In case you didn’t know, lifting isn’t the only thing that will get you to increase your muscle strength. Vibration therapy helps too. Your muscles contract 30 to 50 times per second when you stand on a vibration plate, which strengthens and increases the muscle’s tissue. It also improves balance, mobilityand
MAINTAINING BALANCE: THE ENDOCRINE SYSTEM Basic Anatomy of the Endocrine System. The endocrine system is a collection of glands that secrete hormones to regulate internal body conditions, also known as homeostasis.While none of the eight major glands of this system are connected to one another, each functions in correlation with the others to maintain balance throughout the body. TOP 10 HEALTH BENEFITS OF INFRARED LIGHT THERAPY Improves Skin Health and Appearance: As our bodies absorb natural wavelengths of red and infrared light, the mitochondria in our cells can produce energy more efficiently.This energy allows your fibroblast cells to create more natural collagen, making your skin appear healthier and younger-looking.; Improves Cardiovascular Health: In combination with infrared light, nitric oxide is a vital WAYS TO NATURALLY FILTER WATER AT HOME Boiling. This tried and true method is the easiest to do at home with little equipment (plus if you have an electric range and the power goes out, you can do it on a grill!) Boiling is sufficient to kill pathogenic bacteria, viruses and protozoa (WHO, 2015). If water is cloudy, let it settle and filter it through a clean cloth, papertowel, or
TINA TURNER WORKOUT AND FITNESS ROUTINE Here is the Tina Turner workout routine: Tina Turner, at 74, seems to just get better and better with age – a phenomenon the singer believes is down to a combination of great style, health and attitude.”A 50-year-old woman is equivalent to 40 when I was growing up,” she insists. “If you take care of yourself, 60 is nothing forwomen
TOP 10 HEALTH BENEFITS OF BALLET Ballet is so much more than picking out a leotard, slipping into some tights, and strapping on ballet shoes. It’s about developing skills through dedication and perseverance. Although an athletic background helps, you don’t have to be a pro at dancing to enjoy the pros of ballet. Not convinced? Here are the Top 10 from Health Fitness 5 HEALTH DANGERS OF REUSING PLASTIC BOTTLES Reduce, reuse, and recycle has always been the mantra for a greener living and reduced carbon emission. Thus, people may regularly reuse water bottles in order to make the planet greener and keep themselves healthier, as there are lots of health benefits from drinking 3 liters of water a day.. Generally, we all might feel that reusing plastic bottles is a great way to make the world greener. TOP 10 FOODS TO EAT AGAINST VIRUSES (LIKE COVID-19) AND The best way to prevent illness is to exercise and eat the right foods, and Health Fitness Revolution made a list that will keep your immune system strong against bacteria and viruses- such as the Coronavirus COVID-19 (we have an article on staying safe here).Should you contract it, keep eating these healthy immune-boosting foods aswell!
10 POSITIVE AFFIRMATIONS FOR LIFE DURING A PANDEMIC 2020 is in full swing, and it is safe to say that nobody expected life to be like this. During times of increased stress, our daily thoughts tend to be more negative as we realize that everything is out of our control. However, there is something that we can control, and that isour mindset
10 BENEFITS OF COLLAGEN FOR YOUR SKIN Collagen is a protein that is found in our bodies and also found in our bones, skin, muscles, blood vessels, and digestive system. It plays a large role in making us look youthful and healthy. But as we age, our bodies start to produce less collagen, which is what causes fine lines, wrinkles, saggy or TOP 10 HEALTH BENEFITS OF VIBRATION THERAPY Boosted muscular strength. In case you didn’t know, lifting isn’t the only thing that will get you to increase your muscle strength. Vibration therapy helps too. Your muscles contract 30 to 50 times per second when you stand on a vibration plate, which strengthens and increases the muscle’s tissue. It also improves balance, mobilityand
MAINTAINING BALANCE: THE ENDOCRINE SYSTEM Basic Anatomy of the Endocrine System. The endocrine system is a collection of glands that secrete hormones to regulate internal body conditions, also known as homeostasis.While none of the eight major glands of this system are connected to one another, each functions in correlation with the others to maintain balance throughout the body. TOP 10 HEALTH BENEFITS OF INFRARED LIGHT THERAPY Improves Skin Health and Appearance: As our bodies absorb natural wavelengths of red and infrared light, the mitochondria in our cells can produce energy more efficiently.This energy allows your fibroblast cells to create more natural collagen, making your skin appear healthier and younger-looking.; Improves Cardiovascular Health: In combination with infrared light, nitric oxide is a vital WAYS TO NATURALLY FILTER WATER AT HOME Boiling. This tried and true method is the easiest to do at home with little equipment (plus if you have an electric range and the power goes out, you can do it on a grill!) Boiling is sufficient to kill pathogenic bacteria, viruses and protozoa (WHO, 2015). If water is cloudy, let it settle and filter it through a clean cloth, papertowel, or
TINA TURNER WORKOUT AND FITNESS ROUTINE Here is the Tina Turner workout routine: Tina Turner, at 74, seems to just get better and better with age – a phenomenon the singer believes is down to a combination of great style, health and attitude.”A 50-year-old woman is equivalent to 40 when I was growing up,” she insists. “If you take care of yourself, 60 is nothing forwomen
TOP 10 HEALTH BENEFITS OF BALLET Ballet is so much more than picking out a leotard, slipping into some tights, and strapping on ballet shoes. It’s about developing skills through dedication and perseverance. Although an athletic background helps, you don’t have to be a pro at dancing to enjoy the pros of ballet. Not convinced? Here are the Top 10 from Health Fitness 5 HEALTH DANGERS OF REUSING PLASTIC BOTTLES Reduce, reuse, and recycle has always been the mantra for a greener living and reduced carbon emission. Thus, people may regularly reuse water bottles in order to make the planet greener and keep themselves healthier, as there are lots of health benefits from drinking 3 liters of water a day.. Generally, we all might feel that reusing plastic bottles is a great way to make the world greener. TOP 10 FOODS TO EAT AGAINST VIRUSES (LIKE COVID-19) AND The best way to prevent illness is to exercise and eat the right foods, and Health Fitness Revolution made a list that will keep your immune system strong against bacteria and viruses- such as the Coronavirus COVID-19 (we have an article on staying safe here).Should you contract it, keep eating these healthy immune-boosting foods aswell!
10 ACTIVITIES TO STIMULATE YOUR MIND Draw/color: In a study performed by Drexel University, it was found that drawing, coloring, and doodling all increased brain flow to the prefrontal cortex.The prefrontal cortex is responsible for decision making, cognitive behavior, as well as social behavior. These activities sharpen the mind especially in regard to cognitive behavior, including memory, reaction time, and problem solving. TOP 10 HEALTH AND FITNESS TIPS FROM JESUS Matthew 11:28-29. Be spiritual. Although his teachings in the Bible are used in Christian religion, Jesus taught principles that could be incorporated for our health in many spiritual purposes. Things like love, forgiveness, kindness, peace, generosity, mindfulness, and many more impact our overall health profoundly. TOP 10 HEALTH BENEFITS OF INFRARED LIGHT THERAPY Improves Skin Health and Appearance: As our bodies absorb natural wavelengths of red and infrared light, the mitochondria in our cells can produce energy more efficiently.This energy allows your fibroblast cells to create more natural collagen, making your skin appear healthier and younger-looking.; Improves Cardiovascular Health: In combination with infrared light, nitric oxide is a vital TOP 10 HEALTH BENEFITS OF RASPBERRIES Not only are raspberries vibrant, exquisite, and delicate, they’re also a powerhouse of innumerable health benefits. The fruit which is a rich source of nutrients, minerals, and vitamins, when included in your daily diet can help lower risk of cancer, obesity, cardiovasculardiseases and
TOP 10 HEALTH BENEFITS OF GOING TO CHURCH Recent studies have revealed that attending church on a weekly basis can be beneficial to your health. Though the most obvious benefits refer to spiritual and psychological health, physical and mental benefits are in abundance as well. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life SamirSOCIAL DISTANCING
Social Distancing is a term used to describe staying away from people and microbial residue that people leave behind when touching objects. The coronavirus COVID-19 is spread from person to person via close social contact. The simplest way to avoid contracting the virus is to avoid close social contact. This is where social distancing comes in. TOP 10 HEALTH BENEFITS OF MELONS Protects Skin: Move over oranges, because a serving of cantaloupe (1 cup), has 100% of your daily vitamin C needs.Vitamin C, in turn, helps the body produce collagen which helps protect the skin from harmful UV rays. Better Bowel Movements: Cantaloupes can also help regulate bowel movements as they are high in fiber.; Post Workout Hydration: These melons make a great post TOP 10 FOODS TO EAT AFTER GASTRIC BYPASS SURGERY For many Americans who are overweight, sticking to a healthy diet and weight loss plan is a lifelong commitment that can often be challenging. And for some, the option of gastric bypass surgery is an important and necessary component of a weight loss program. But in the long run, a gastric bypass should not be viewed as a solution, TOP 10 HEALTH BENEFITS OF POLO General physical benefits: Horse riding and playing polo develops balance and improves coordination and motor function. Hand-eye coordination involved in hitting a ball with a mallet while on a moving horse is greatly improved. Playing polo is a great form of exercise which has both cardiovascular and muscle conditioningbenefits.
TOP 10 FOODS TO EAT AGAINST VIRUSES (LIKE COVID-19) AND The best way to prevent illness is to exercise and eat the right foods, and Health Fitness Revolution made a list that will keep your immune system strong against bacteria and viruses- such as the Coronavirus COVID-19 (we have an article on staying safe here).Should you contract it, keep eating these healthy immune-boosting foods aswell!
TOP 10 HEALTHY ESSENTIAL OILS TO HAVE IN YOUR HOME DURING Recently, with the Coronavirus COVID-19 pandemic, more and more of us are looking to create a healthy, zen space at home. Here is a list of the top 10 healthy essential oils to add to your collection and get that spa smell in your home. 10 BENEFITS OF WALKING OR RUNNING STAIRS DURING CORONAVIRUS Running (or walking) stairs is a highly effective high-intensity workout that builds speed, power, agility and cardiovascular fitness. Our own founder, Samir Becic has taken to creating a challenge while social distancing that involves stairs. While he’s walking 22 flights with an extra 150 lbs weighted vest to motivate people to stay active during self-isolation due to Coronavirus (COVID-19 10 POSITIVE AFFIRMATIONS FOR LIFE DURING A PANDEMIC 2020 is in full swing, and it is safe to say that nobody expected life to be like this. During times of increased stress, our daily thoughts tend to be more negative as we realize that everything is out of our control. However, there is something that we can control, and that isour mindset
TOP 10 EXERCISES THAT IMPROVE SEXUAL PERFORMANCE Doing lunges may also help you build your endurance, allowing you to keep at it a bit longer. Squats – Squats increase blood flow to the pelvic region, which may energize your libido to make orgasms more intense. They’re an incredible exercise for enhancing sex because doing squats will strengthen your lower body for a more powerfulthrust
TOP 10 HEALTH BENEFITS OF VIBRATION THERAPY Boosted muscular strength. In case you didn’t know, lifting isn’t the only thing that will get you to increase your muscle strength. Vibration therapy helps too. Your muscles contract 30 to 50 times per second when you stand on a vibration plate, which strengthens and increases the muscle’s tissue. It also improves balance, mobilityand
10 BENEFITS OF COLLAGEN FOR YOUR SKIN Collagen is a protein that is found in our bodies and also found in our bones, skin, muscles, blood vessels, and digestive system. It plays a large role in making us look youthful and healthy. But as we age, our bodies start to produce less collagen, which is what causes fine lines, wrinkles, saggy or TOP 10 HEALTH BENEFITS OF WATER AEROBICS Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere! Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Increase muscle strength – Water is a flowing and constantly changing product of nature, and as such can be very TOP 10 HEALTH BENEFITS OF RASPBERRIES Not only are raspberries vibrant, exquisite, and delicate, they’re also a powerhouse of innumerable health benefits. The fruit which is a rich source of nutrients, minerals, and vitamins, when included in your daily diet can help lower risk of cancer, obesity, cardiovasculardiseases and
TINA TURNER WORKOUT AND FITNESS ROUTINE Here is the Tina Turner workout routine: Tina Turner, at 74, seems to just get better and better with age – a phenomenon the singer believes is down to a combination of great style, health and attitude.”A 50-year-old woman is equivalent to 40 when I was growing up,” she insists. “If you take care of yourself, 60 is nothing forwomen
TOP 10 FOODS TO EAT AGAINST VIRUSES (LIKE COVID-19) AND The best way to prevent illness is to exercise and eat the right foods, and Health Fitness Revolution made a list that will keep your immune system strong against bacteria and viruses- such as the Coronavirus COVID-19 (we have an article on staying safe here).Should you contract it, keep eating these healthy immune-boosting foods aswell!
TOP 10 HEALTHY ESSENTIAL OILS TO HAVE IN YOUR HOME DURING Recently, with the Coronavirus COVID-19 pandemic, more and more of us are looking to create a healthy, zen space at home. Here is a list of the top 10 healthy essential oils to add to your collection and get that spa smell in your home. 10 BENEFITS OF WALKING OR RUNNING STAIRS DURING CORONAVIRUS Running (or walking) stairs is a highly effective high-intensity workout that builds speed, power, agility and cardiovascular fitness. Our own founder, Samir Becic has taken to creating a challenge while social distancing that involves stairs. While he’s walking 22 flights with an extra 150 lbs weighted vest to motivate people to stay active during self-isolation due to Coronavirus (COVID-19 10 POSITIVE AFFIRMATIONS FOR LIFE DURING A PANDEMIC 2020 is in full swing, and it is safe to say that nobody expected life to be like this. During times of increased stress, our daily thoughts tend to be more negative as we realize that everything is out of our control. However, there is something that we can control, and that isour mindset
TOP 10 EXERCISES THAT IMPROVE SEXUAL PERFORMANCE Doing lunges may also help you build your endurance, allowing you to keep at it a bit longer. Squats – Squats increase blood flow to the pelvic region, which may energize your libido to make orgasms more intense. They’re an incredible exercise for enhancing sex because doing squats will strengthen your lower body for a more powerfulthrust
TOP 10 HEALTH BENEFITS OF VIBRATION THERAPY Boosted muscular strength. In case you didn’t know, lifting isn’t the only thing that will get you to increase your muscle strength. Vibration therapy helps too. Your muscles contract 30 to 50 times per second when you stand on a vibration plate, which strengthens and increases the muscle’s tissue. It also improves balance, mobilityand
10 BENEFITS OF COLLAGEN FOR YOUR SKIN Collagen is a protein that is found in our bodies and also found in our bones, skin, muscles, blood vessels, and digestive system. It plays a large role in making us look youthful and healthy. But as we age, our bodies start to produce less collagen, which is what causes fine lines, wrinkles, saggy or TOP 10 HEALTH BENEFITS OF WATER AEROBICS Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere! Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Increase muscle strength – Water is a flowing and constantly changing product of nature, and as such can be very TOP 10 HEALTH BENEFITS OF RASPBERRIES Not only are raspberries vibrant, exquisite, and delicate, they’re also a powerhouse of innumerable health benefits. The fruit which is a rich source of nutrients, minerals, and vitamins, when included in your daily diet can help lower risk of cancer, obesity, cardiovasculardiseases and
TINA TURNER WORKOUT AND FITNESS ROUTINE Here is the Tina Turner workout routine: Tina Turner, at 74, seems to just get better and better with age – a phenomenon the singer believes is down to a combination of great style, health and attitude.”A 50-year-old woman is equivalent to 40 when I was growing up,” she insists. “If you take care of yourself, 60 is nothing forwomen
TOP 10 HEALTH BENEFITS OF WATER AEROBICS Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere! Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Increase muscle strength – Water is a flowing and constantly changing product of nature, and as such can be very TOP 10 HEALTH AND FITNESS TIPS FROM JESUS Matthew 11:28-29. Be spiritual. Although his teachings in the Bible are used in Christian religion, Jesus taught principles that could be incorporated for our health in many spiritual purposes. Things like love, forgiveness, kindness, peace, generosity, mindfulness, and many more impact our overall health profoundly. TOP 10 HEALTH BENEFITS OF RASPBERRIES Not only are raspberries vibrant, exquisite, and delicate, they’re also a powerhouse of innumerable health benefits. The fruit which is a rich source of nutrients, minerals, and vitamins, when included in your daily diet can help lower risk of cancer, obesity, cardiovasculardiseases and
FITNESS THROUGHOUT THE HISTORY OF TIME For the first time, fitness became a known to cure many physical ailments. During the Renaissance period, an intellectual expansion occurred, so did a curriculum of physical fitness and philosophy. Many intellectual thinkers of the time, such as John Locke, Martin Luther, and Richard Mulcaster maintained the positive correlation betweenbeing
TOP 10 HEALTH BENEFITS OF INFRARED LIGHT THERAPY Improves Skin Health and Appearance: As our bodies absorb natural wavelengths of red and infrared light, the mitochondria in our cells can produce energy more efficiently.This energy allows your fibroblast cells to create more natural collagen, making your skin appear healthier and younger-looking.; Improves Cardiovascular Health: In combination with infrared light, nitric oxide is a vital TOP 10 HEALTH BENEFITS OF BALLET Ballet is so much more than picking out a leotard, slipping into some tights, and strapping on ballet shoes. It’s about developing skills through dedication and perseverance. Although an athletic background helps, you don’t have to be a pro at dancing to enjoy the pros of ballet. Not convinced? Here are the Top 10 from Health Fitness WAYS TO NATURALLY FILTER WATER AT HOME Boiling. This tried and true method is the easiest to do at home with little equipment (plus if you have an electric range and the power goes out, you can do it on a grill!) Boiling is sufficient to kill pathogenic bacteria, viruses and protozoa (WHO, 2015). If water is cloudy, let it settle and filter it through a clean cloth, papertowel, or
TOP 10 HEALTH BENEFITS OF MELONS Protects Skin: Move over oranges, because a serving of cantaloupe (1 cup), has 100% of your daily vitamin C needs.Vitamin C, in turn, helps the body produce collagen which helps protect the skin from harmful UV rays. Better Bowel Movements: Cantaloupes can also help regulate bowel movements as they are high in fiber.; Post Workout Hydration: These melons make a great post WHAT TO EAT AFTER CORONARY BYPASS SURGERY Here is Health Fitness Revolution’s guide to what you should eat after Coronary Bypass Surgery to maintain good heart health throughout your life: Soluble Fiber: this helps stimulate the liver to produce HDL (good) cholesterol. Soluble fibre is found in oatmeal, beans and lentils. Drink Alot of Water: To maximise the way your body uses TOP 10 FOODS TO EAT AFTER GASTRIC BYPASS SURGERY For many Americans who are overweight, sticking to a healthy diet and weight loss plan is a lifelong commitment that can often be challenging. And for some, the option of gastric bypass surgery is an important and necessary component of a weight loss program. But in the long run, a gastric bypass should not be viewed as a solution, TOP 10 FOODS TO EAT AGAINST VIRUSES (LIKE COVID-19) AND The best way to prevent illness is to exercise and eat the right foods, and Health Fitness Revolution made a list that will keep your immune system strong against bacteria and viruses- such as the Coronavirus COVID-19 (we have an article on staying safe here).Should you contract it, keep eating these healthy immune-boosting foods aswell!
TOP 10 HEALTHY ESSENTIAL OILS TO HAVE IN YOUR HOME DURING Recently, with the Coronavirus COVID-19 pandemic, more and more of us are looking to create a healthy, zen space at home. Here is a list of the top 10 healthy essential oils to add to your collection and get that spa smell in your home. TOP 10 FOODS FOR RELAXATION Sometimes, life gets a little stressful and all we want to do is find an escape to relaxation. Although exercise is always the best way to un-stress and get a boost of endorphins, Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic, have put together a list of Top 10 Foods for Relaxation:. Honey: This is a food that many people know and even many uses but many 10 POSITIVE AFFIRMATIONS FOR LIFE DURING A PANDEMIC 2020 is in full swing, and it is safe to say that nobody expected life to be like this. During times of increased stress, our daily thoughts tend to be more negative as we realize that everything is out of our control. However, there is something that we can control, and that isour mindset
TOP 10 HEALTH BENEFITS OF VIBRATION THERAPY Boosted muscular strength. In case you didn’t know, lifting isn’t the only thing that will get you to increase your muscle strength. Vibration therapy helps too. Your muscles contract 30 to 50 times per second when you stand on a vibration plate, which strengthens and increases the muscle’s tissue. It also improves balance, mobilityand
TOP 10 HEALTH BENEFITS OF A COMMUNITY POOL Community pools are great investments for communities for many reasons. Community pools serve as an encouragement to community health and increase the social cohesiveness of the area. Community pools have many benefits on the physical, mental, emotional, and social health of the community, here are the top ten health benefits from HFR! Improvescommunity bonds
TOP 10 FOODS TO EAT AFTER GASTRIC BYPASS SURGERY For many Americans who are overweight, sticking to a healthy diet and weight loss plan is a lifelong commitment that can often be challenging. And for some, the option of gastric bypass surgery is an important and necessary component of a weight loss program. But in the long run, a gastric bypass should not be viewed as a solution, TOP 5 HEALTH BENEFITS OF PARASAILING Adrenaline. Parasailing means putting on a harness with a parachute and get pulled by a boat (or sometimes car) and fly high into the air. It is a gentle takeoff but it will get your adrenaline pumping. Adrenaline helps boost your immune system and get your heart rate up which improves your cardiovascular health overall. TINA TURNER WORKOUT AND FITNESS ROUTINE Here is the Tina Turner workout routine: Tina Turner, at 74, seems to just get better and better with age – a phenomenon the singer believes is down to a combination of great style, health and attitude.”A 50-year-old woman is equivalent to 40 when I was growing up,” she insists. “If you take care of yourself, 60 is nothing forwomen
TOP 10 FISH WITH THE HIGHEST AMOUNTS OF MERCURY Tilefish (Gulf of Mexico) – Containing a whopping average 219 micrograms of mercury, the tilefish native to the Gulf of Mexico, tops the list of mercury-tainted seafood. Shark – 151 micrograms of mercury. Swordfish – 147 micrograms of mercury. Mackerel King – 110 micrograms of mercury. Orange Roughy – 80 micrograms of mercury. TOP 10 FOODS TO EAT AGAINST VIRUSES (LIKE COVID-19) AND The best way to prevent illness is to exercise and eat the right foods, and Health Fitness Revolution made a list that will keep your immune system strong against bacteria and viruses- such as the Coronavirus COVID-19 (we have an article on staying safe here).Should you contract it, keep eating these healthy immune-boosting foods aswell!
TOP 10 HEALTHY ESSENTIAL OILS TO HAVE IN YOUR HOME DURING Recently, with the Coronavirus COVID-19 pandemic, more and more of us are looking to create a healthy, zen space at home. Here is a list of the top 10 healthy essential oils to add to your collection and get that spa smell in your home. TOP 10 FOODS FOR RELAXATION Sometimes, life gets a little stressful and all we want to do is find an escape to relaxation. Although exercise is always the best way to un-stress and get a boost of endorphins, Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic, have put together a list of Top 10 Foods for Relaxation:. Honey: This is a food that many people know and even many uses but many 10 POSITIVE AFFIRMATIONS FOR LIFE DURING A PANDEMIC 2020 is in full swing, and it is safe to say that nobody expected life to be like this. During times of increased stress, our daily thoughts tend to be more negative as we realize that everything is out of our control. However, there is something that we can control, and that isour mindset
TOP 10 HEALTH BENEFITS OF VIBRATION THERAPY Boosted muscular strength. In case you didn’t know, lifting isn’t the only thing that will get you to increase your muscle strength. Vibration therapy helps too. Your muscles contract 30 to 50 times per second when you stand on a vibration plate, which strengthens and increases the muscle’s tissue. It also improves balance, mobilityand
TOP 10 HEALTH BENEFITS OF A COMMUNITY POOL Community pools are great investments for communities for many reasons. Community pools serve as an encouragement to community health and increase the social cohesiveness of the area. Community pools have many benefits on the physical, mental, emotional, and social health of the community, here are the top ten health benefits from HFR! Improvescommunity bonds
TOP 10 FOODS TO EAT AFTER GASTRIC BYPASS SURGERY For many Americans who are overweight, sticking to a healthy diet and weight loss plan is a lifelong commitment that can often be challenging. And for some, the option of gastric bypass surgery is an important and necessary component of a weight loss program. But in the long run, a gastric bypass should not be viewed as a solution, TOP 5 HEALTH BENEFITS OF PARASAILING Adrenaline. Parasailing means putting on a harness with a parachute and get pulled by a boat (or sometimes car) and fly high into the air. It is a gentle takeoff but it will get your adrenaline pumping. Adrenaline helps boost your immune system and get your heart rate up which improves your cardiovascular health overall. TINA TURNER WORKOUT AND FITNESS ROUTINE Here is the Tina Turner workout routine: Tina Turner, at 74, seems to just get better and better with age – a phenomenon the singer believes is down to a combination of great style, health and attitude.”A 50-year-old woman is equivalent to 40 when I was growing up,” she insists. “If you take care of yourself, 60 is nothing forwomen
TOP 10 FISH WITH THE HIGHEST AMOUNTS OF MERCURY Tilefish (Gulf of Mexico) – Containing a whopping average 219 micrograms of mercury, the tilefish native to the Gulf of Mexico, tops the list of mercury-tainted seafood. Shark – 151 micrograms of mercury. Swordfish – 147 micrograms of mercury. Mackerel King – 110 micrograms of mercury. Orange Roughy – 80 micrograms of mercury. TOP 10 HEALTH BENEFITS OF A COMMUNITY POOL Community pools are great investments for communities for many reasons. Community pools serve as an encouragement to community health and increase the social cohesiveness of the area. Community pools have many benefits on the physical, mental, emotional, and social health of the community, here are the top ten health benefits from HFR! Improvescommunity bonds
TOP 10 HEALTH BENEFITS OF VIBRATION THERAPY Boosted muscular strength. In case you didn’t know, lifting isn’t the only thing that will get you to increase your muscle strength. Vibration therapy helps too. Your muscles contract 30 to 50 times per second when you stand on a vibration plate, which strengthens and increases the muscle’s tissue. It also improves balance, mobilityand
TOP 10 HEALTH AND FITNESS TIPS FROM JESUS Everyone is familiar with the religious teachings of Jesus, but fewer know that he is also one of the greatest role models for a natural lifestyle. We’ve identified the top 10 health and fitness tips from Jesus to motivate you to live a healthy life: TOP 10 FISH WITH THE HIGHEST AMOUNTS OF MERCURY Tilefish (Gulf of Mexico) – Containing a whopping average 219 micrograms of mercury, the tilefish native to the Gulf of Mexico, tops the list of mercury-tainted seafood. Shark – 151 micrograms of mercury. Swordfish – 147 micrograms of mercury. Mackerel King – 110 micrograms of mercury. Orange Roughy – 80 micrograms of mercury. TOP 10 ITEMS EVERY MARATHON RUNNER NEEDS Reusable ice pack- Using ice packs as cold therapy can help runners recover after a long marathon. Ice packs help with minimizing inflammation or injuries and can help treat muscle soreness after running. Foam Roller- Once the marathon is over runners need to recuperate and properly recover after a marathon. TOP 10 HEALTH BENEFITS OF INCENSE Incense is one of the best ways to keep your room smelling lovely. However, it has many other benefits people may not be familiar with. Here are the top 10 benefits of incense:Improves blood circulation - Boswellic acid is an ingredient in a popular incense known as frankincense. Boswellic acid is known for its anti-inf THE TOP 10 FOODS CENTENARIANS EAT Eggs: Protein-rich food is a great source of energy that curbs hunger and gives essential Omega-3 fatty acids. They are affordable, raise HDL cholesterol, and contain choline. Walnut: Nuts are a good source of fat and protein, and the walnut is the best of the bunch. It is particularly beneficial to centenarians because it prevents Alzheimer TOP 10 HEALTH BENEFITS OF MELONS Protects Skin: Move over oranges, because a serving of cantaloupe (1 cup), has 100% of your daily vitamin C needs.Vitamin C, in turn, helps the body produce collagen which helps protect the skin from harmful UV rays. Better Bowel Movements: Cantaloupes can also help regulate bowel movements as they are high in fiber.; Post Workout Hydration: These melons make a great post WHAT TO EAT AFTER CORONARY BYPASS SURGERY Here is Health Fitness Revolution’s guide to what you should eat after Coronary Bypass Surgery to maintain good heart health throughout your life: Soluble Fiber: this helps stimulate the liver to produce HDL (good) cholesterol. Soluble fibre is found in oatmeal, beans and lentils. Drink Alot of Water: To maximise the way your body uses MICK JAGGER WORKOUT AND FITNESS ROUTINE Here is the Mick Jagger workout routine: It seems as if this charismatic showman has always used every performance as a workout. Now, we know how he nails those leg kicks: ballet (for balance), Pilates and yoga! He told the Daily Mail that, with the help of personal trainer Torje Eike, he trains up to six days per week. TOP 10 FOODS TO EAT AGAINST VIRUSES (LIKE COVID-19) AND The best way to prevent illness is to exercise and eat the right foods, and Health Fitness Revolution made a list that will keep your immune system strong against bacteria and viruses- such as the Coronavirus COVID-19 (we have an article on staying safe here).Should you contract it, keep eating these healthy immune-boosting foods aswell!
TOP 10 HEALTHY ESSENTIAL OILS TO HAVE IN YOUR HOME DURING Recently, with the Coronavirus COVID-19 pandemic, more and more of us are looking to create a healthy, zen space at home. Here is a list of the top 10 healthy essential oils to add to your collection and get that spa smell in your home. TOP 10 FOODS FOR RELAXATION Sometimes, life gets a little stressful and all we want to do is find an escape to relaxation. Although exercise is always the best way to un-stress and get a boost of endorphins, Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic, have put together a list of Top 10 Foods for Relaxation:. Honey: This is a food that many people know and even many uses but many 10 POSITIVE AFFIRMATIONS FOR LIFE DURING A PANDEMIC 2020 is in full swing, and it is safe to say that nobody expected life to be like this. During times of increased stress, our daily thoughts tend to be more negative as we realize that everything is out of our control. However, there is something that we can control, and that isour mindset
TOP 10 HEALTH BENEFITS OF VIBRATION THERAPY Research has found that whole body vibration may be just as effective as exercise when combating things like obesity and diabetes. Standing on a vibrating platform for 15 minutes can make cells stronger, help lose weight and help the body prepare for actual exercise. TOP 10 HEALTH BENEFITS OF A COMMUNITY POOL Community pools are great investments for communities for many reasons. Community pools serve as an encouragement to community health and increase the social cohesiveness of the area. Community pools have many benefits on the physical, mental, emotional, and social health of the community, here are the top ten health benefits from HFR! Improvescommunity bonds
TOP 5 HEALTH BENEFITS OF PARASAILING Parasailing: the perfect view of the water and the beach with the thrill of the sea breeze in your face. What’s there not to love? It’s a tourist favorite to relax and appreciate the vacation and get that adrenaline pumping too. Being on vacation doesn’t mean you can’t be healthy too! Here are the top TOP 10 FOODS TO EAT AFTER GASTRIC BYPASS SURGERY For many Americans who are overweight, sticking to a healthy diet and weight loss plan is a lifelong commitment that can often be challenging. And for some, the option of gastric bypass surgery is an important and necessary component of a weight loss program. But in the long run, a gastric bypass should not be viewed as a solution, TOP 10 FISH WITH THE HIGHEST AMOUNTS OF MERCURY When you think of eating underwater low-fat protein that’s packed with omega-3 fatty acids, you tend to associate pescetarianism with a healthier way to satisfy your stomach.I mean, who doesn’t love sushi or a hearty seafood stew? The truth is that times have changed, and the days of pollution-free bodies of water and fish without antibiotics are long gone. TINA TURNER WORKOUT AND FITNESS ROUTINE Celebrities get all the attention, which means they have to look good for the paparazzi, so they have to eat healthy and workout. Forget the scandals and the dating drama, give us their diet and workout routines! Celebs have the benefit of working with expensive trainers and nutritionists to stay red carpet ready, so we’ve TOP 10 FOODS TO EAT AGAINST VIRUSES (LIKE COVID-19) AND The best way to prevent illness is to exercise and eat the right foods, and Health Fitness Revolution made a list that will keep your immune system strong against bacteria and viruses- such as the Coronavirus COVID-19 (we have an article on staying safe here).Should you contract it, keep eating these healthy immune-boosting foods aswell!
TOP 10 HEALTHY ESSENTIAL OILS TO HAVE IN YOUR HOME DURING Recently, with the Coronavirus COVID-19 pandemic, more and more of us are looking to create a healthy, zen space at home. Here is a list of the top 10 healthy essential oils to add to your collection and get that spa smell in your home. TOP 10 FOODS FOR RELAXATION Sometimes, life gets a little stressful and all we want to do is find an escape to relaxation. Although exercise is always the best way to un-stress and get a boost of endorphins, Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic, have put together a list of Top 10 Foods for Relaxation:. Honey: This is a food that many people know and even many uses but many 10 POSITIVE AFFIRMATIONS FOR LIFE DURING A PANDEMIC 2020 is in full swing, and it is safe to say that nobody expected life to be like this. During times of increased stress, our daily thoughts tend to be more negative as we realize that everything is out of our control. However, there is something that we can control, and that isour mindset
TOP 10 HEALTH BENEFITS OF VIBRATION THERAPY Research has found that whole body vibration may be just as effective as exercise when combating things like obesity and diabetes. Standing on a vibrating platform for 15 minutes can make cells stronger, help lose weight and help the body prepare for actual exercise. TOP 10 HEALTH BENEFITS OF A COMMUNITY POOL Community pools are great investments for communities for many reasons. Community pools serve as an encouragement to community health and increase the social cohesiveness of the area. Community pools have many benefits on the physical, mental, emotional, and social health of the community, here are the top ten health benefits from HFR! Improvescommunity bonds
TOP 5 HEALTH BENEFITS OF PARASAILING Parasailing: the perfect view of the water and the beach with the thrill of the sea breeze in your face. What’s there not to love? It’s a tourist favorite to relax and appreciate the vacation and get that adrenaline pumping too. Being on vacation doesn’t mean you can’t be healthy too! Here are the top TOP 10 FOODS TO EAT AFTER GASTRIC BYPASS SURGERY For many Americans who are overweight, sticking to a healthy diet and weight loss plan is a lifelong commitment that can often be challenging. And for some, the option of gastric bypass surgery is an important and necessary component of a weight loss program. But in the long run, a gastric bypass should not be viewed as a solution, TOP 10 FISH WITH THE HIGHEST AMOUNTS OF MERCURY When you think of eating underwater low-fat protein that’s packed with omega-3 fatty acids, you tend to associate pescetarianism with a healthier way to satisfy your stomach.I mean, who doesn’t love sushi or a hearty seafood stew? The truth is that times have changed, and the days of pollution-free bodies of water and fish without antibiotics are long gone. TINA TURNER WORKOUT AND FITNESS ROUTINE Celebrities get all the attention, which means they have to look good for the paparazzi, so they have to eat healthy and workout. Forget the scandals and the dating drama, give us their diet and workout routines! Celebs have the benefit of working with expensive trainers and nutritionists to stay red carpet ready, so we’ve TOP 10 HEALTH BENEFITS OF A COMMUNITY POOL Community pools are great investments for communities for many reasons. Community pools serve as an encouragement to community health and increase the social cohesiveness of the area. Community pools have many benefits on the physical, mental, emotional, and social health of the community, here are the top ten health benefits from HFR! Improvescommunity bonds
TOP 10 HEALTH BENEFITS OF VIBRATION THERAPY Research has found that whole body vibration may be just as effective as exercise when combating things like obesity and diabetes. Standing on a vibrating platform for 15 minutes can make cells stronger, help lose weight and help the body prepare for actual exercise. TOP 10 HEALTH AND FITNESS TIPS FROM JESUS If you want to follow in Jesus’s footsteps then you better start walking. One estimate based on Biblical and historical information estimates that Jesus walked an average of 25 miles a day for a total of 21,525 miles on earth. Everyone is familiar with the religious teachings of Jesus, but fewer know that he is also one of the greatest role models for a natural lifestyle. TOP 10 ITEMS EVERY MARATHON RUNNER NEEDS Are you running your first marathon, but not sure what you will need? Well, no worries! Health Fitness Revolution is here to make sure you have at least the TOP 10 items necessary for a marathon. We know every runner has their own style, but we decided to TOP 10 HEALTH BENEFITS OF INCENSE Incense is one of the best ways to keep your room smelling lovely. However, it has many other benefits people may not be familiar with. Here are the top 10 benefits of incense:Improves blood circulation - Boswellic acid is an ingredient in a popular incense known as frankincense. Boswellic acid is known for its anti-inf TOP 10 FISH WITH THE HIGHEST AMOUNTS OF MERCURY When you think of eating underwater low-fat protein that’s packed with omega-3 fatty acids, you tend to associate pescetarianism with a healthier way to satisfy your stomach.I mean, who doesn’t love sushi or a hearty seafood stew? The truth is that times have changed, and the days of pollution-free bodies of water and fish without antibiotics are long gone. THE TOP 10 FOODS CENTENARIANS EAT Many factors determine how long you will live, controlling your diet and consistent exercise are essential parts of that formula. In addition to frequent exercise, maintaining a healthy social life, and finding a spiritual balance, eating these 10 foods that are part of the centenarian diet can increase longevity. The centenarian population has been increasing 10 REASONS WHY YOU SHOULD HAVE A PROTEIN SMOOTHIE POST WORKOUT Improves sleep: Many people prefer to workout in the morning, but switching it up to an evening workout could be beneficial to your health.Studies have shown that consuming protein after a late-night workout and before bed can increase muscle strength, size, and enhance sleep quality.; Improves performance: Whey protein powder has many benefits that can aid in performance. MICK JAGGER WORKOUT AND FITNESS ROUTINE Mick Jagger, best known for being one of the original rockers, is the feature for this attention Celebrity Workout. Here is the Mick Jaggerworkout routine:
WHAT TO EAT AFTER CORONARY BYPASS SURGERY Coronary bypass surgery is a procedure that restores blood flow to your heart muscle by diverting the flow of blood around a section of a blocked artery in your heart.Manage consent
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