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CALORIE CHART OF INDIAN FOOD ITEMS The list contains calorie charts of different food items that will help you to make your meal plan, even modify, recreate, and swap yourmeals with the
7 IRON RICH FOODS FOR WOMEN There are so many reasons which result in women running low on a lot of the required nutrients. According to the National Institute of Nutrition (NIN), India, about 70% of children between the ages of 6 and 59 months, are anaemic and nearly three fourth (75%) of women in India are anaemic, with moderate to severe anaemia being highest (50%) among pregnant women. CHANGING TRENDS IN THE FITNESS INDUSTRY AND ITS IMPACTSEE MORE ONGYMPIK.COM
IMPORTANCE OF FITNESS FOR CHILDREN Co- founder at Fitt- Roop, a Tollywood actor and a fitness enthusiast turned towards fitness as a full time profession for the passion. A Gold's Gym certified coach/ brown belt -shotokan karate- Martial Arts/ Group class/ yoga instructor and personal trainer, Arrti is in the fitness industry for more than 8 years now. 6 KETOGENIC DIET RECIPES THAT ARE INDIAN AT HEART Whipping up something that’s delicious and healthy, is a tricky task. Especially if you’re following a diet, mind it, a strict diet. Keto diet or ketogenic diet is one such diet in which you need to be extra careful about what goes on your plate. An essentially low carbhigh fat
THIS TELLS YOU WHY YOUR MENTAL WELLNESS IS IMPORTANT In the pursuit of good health, we often ignore our mental health which goes hand in hand with physical health.The picture of life changes, it changes its colour with time— we see it in different perspectives at different stages of our life. 25 FITNESS MOTIVATIONAL QUOTES MEN NEED TO BUILD A GREAT Have you realized that from the time you wake up till the time you hit the sack, your mind mull over the thought of whether to go for workout or not! You accept it or not, working out is a task for all of us! But, the best things in life require some special attention, TOP 10 FITNESS ENTHUSIASTS TO FOLLOW ON INSTAGRAM A celebrity fitness trainer and an American personal trainer, Gunnar Peterson, has major contribution in shaping up the drool-worthy bodies like Sylvester Stallone, Jennifer Lopez, and the Kardashians, that take us by surprise.Being in the fitness industry for more than 20 years, Gunnar is widely known for his knowledge and proficiency in training according to each body. IS HONEY BETTER THAN SUGAR FOR WEIGHT LOSS? Since time immemorial, this golden elixir has always been nurtured in the mind of people for being the source of immense health benefits. But, the greedy hands of civilization, marketing and advertising that are linked to lesser goodness of honey and increased amount of sugar in the products. Choosing organic honey can lower the chance 10 MOST COMMON GYM INJURIES AND ITS PREVENTION Pick up a heavy weight! Lift heavy or go home! You can! Another set! You might have heard this from the dudes in the gym because these words are stimulant and somewhere the motivation is hidden in it. When you join a gym for the first time, you watch many YouTube videos wheresome cool
CALORIE CHART OF INDIAN FOOD ITEMS The list contains calorie charts of different food items that will help you to make your meal plan, even modify, recreate, and swap yourmeals with the
7 IRON RICH FOODS FOR WOMEN There are so many reasons which result in women running low on a lot of the required nutrients. According to the National Institute of Nutrition (NIN), India, about 70% of children between the ages of 6 and 59 months, are anaemic and nearly three fourth (75%) of women in India are anaemic, with moderate to severe anaemia being highest (50%) among pregnant women. CHANGING TRENDS IN THE FITNESS INDUSTRY AND ITS IMPACTSEE MORE ONGYMPIK.COM
IMPORTANCE OF FITNESS FOR CHILDREN Co- founder at Fitt- Roop, a Tollywood actor and a fitness enthusiast turned towards fitness as a full time profession for the passion. A Gold's Gym certified coach/ brown belt -shotokan karate- Martial Arts/ Group class/ yoga instructor and personal trainer, Arrti is in the fitness industry for more than 8 years now. 6 KETOGENIC DIET RECIPES THAT ARE INDIAN AT HEART Whipping up something that’s delicious and healthy, is a tricky task. Especially if you’re following a diet, mind it, a strict diet. Keto diet or ketogenic diet is one such diet in which you need to be extra careful about what goes on your plate. An essentially low carbhigh fat
THIS TELLS YOU WHY YOUR MENTAL WELLNESS IS IMPORTANT In the pursuit of good health, we often ignore our mental health which goes hand in hand with physical health.The picture of life changes, it changes its colour with time— we see it in different perspectives at different stages of our life. 25 FITNESS MOTIVATIONAL QUOTES MEN NEED TO BUILD A GREAT Have you realized that from the time you wake up till the time you hit the sack, your mind mull over the thought of whether to go for workout or not! You accept it or not, working out is a task for all of us! But, the best things in life require some special attention, TOP 10 FITNESS ENTHUSIASTS TO FOLLOW ON INSTAGRAM A celebrity fitness trainer and an American personal trainer, Gunnar Peterson, has major contribution in shaping up the drool-worthy bodies like Sylvester Stallone, Jennifer Lopez, and the Kardashians, that take us by surprise.Being in the fitness industry for more than 20 years, Gunnar is widely known for his knowledge and proficiency in training according to each body. IS HONEY BETTER THAN SUGAR FOR WEIGHT LOSS? Since time immemorial, this golden elixir has always been nurtured in the mind of people for being the source of immense health benefits. But, the greedy hands of civilization, marketing and advertising that are linked to lesser goodness of honey and increased amount of sugar in the products. Choosing organic honey can lower the chance THIS TELLS YOU WHY YOUR MENTAL WELLNESS IS IMPORTANT In the pursuit of good health, we often ignore our mental health which goes hand in hand with physical health.The picture of life changes, it changes its colour with time— we see it in different perspectives at different stages of our life. 25 FITNESS MOTIVATIONAL QUOTES MEN NEED TO BUILD A GREAT Have you realized that from the time you wake up till the time you hit the sack, your mind mull over the thought of whether to go for workout or not! You accept it or not, working out is a task for all of us! But, the best things in life require some special attention, HEALTHIEST SUMMER FRUITS AND VEGGIES YOU SHOULD INCLUDE IN With the rising temperatures our bodies are craving slightly fresher and lighter foods, in order to keep us hydrated and energized throughout the season. It’s a myth that summer brings more exercise and healthier food, because we tend to gain weight much faster. All of these barbecues, fares and fast food vendors definitely come along HERE'S WHY COMPOUND WORKOUTS ARE THE BEST! Pressed for time or just plain lazy whatever your reason for not working out is, drop it right there! Here’s something that might help. If you’re spending too much time working out on just single muscle groups then you should consider changing then. HOW MEDITATION HELPS DEALING WITH STRESS Thanks for sharing this useful article with us. Mental stress can damage a lot including physical health and everyday life style activities. Meditation helps to keep our physical and mental health calm and quite, which will enhance the capacity to be positive towardslife.
6 KETOGENIC DIET RECIPES THAT ARE INDIAN AT HEART Whipping up something that’s delicious and healthy, is a tricky task. Especially if you’re following a diet, mind it, a strict diet. Keto diet or ketogenic diet is one such diet in which you need to be extra careful about what goes on your plate. An essentially low carbhigh fat
7 BEST WORKOUTS FOR KIDS TO LOSE WEIGHT CONVENIENTLY Jessica Ann has written many blogs across the spectrum, but specializes mainly in weight loss and dieting. With several years in the field, Jessica has been helping people get healthy and fit and providing the guidance to buy phentermine for sale and is dedicated to 7 SUPER WOW BENEFITS OF RAGI AND HOW TO CONSUME IT It’s a very nutritious drink, it has various health benefits as it is rich in protein and packed with amino acids like Eleusinian, tryptophan, cysteine, methionine, which are not commonly found in other grains, which helps as a natural relaxant. SWEAT AND BLOOD GYM NEAR INDIRA NAGAR, LUCKNOW About Sweat And Blood Gym Established in the year 2019, Sweat And Blood in Indira Nagar Lucknow, Lucknow is a top player in the category Gyms in the Lucknow. SWINGER NEAR KILPAUK, CHENNAI Offers - Swinger near Kilpauk in Chennai for weight loss, workout & weight training. View Fees Contact Number Address Facilities ReviewsTimings Gallery
GYMPIK: BEST GYMS, YOGA, DANCE, ZUMBA, AEROBICS, PILATES Best offers near you on Gyms, Yoga Classes, Zumba, Dance, Aerobics, Pilates, Cross Functional & Martial Arts for Weight Loss, Muscle Gain & Weight Training at Gympik 10 MOST COMMON GYM INJURIES AND ITS PREVENTION 2) ANKLE SPRAIN. Ankle sprain is also one of the most common gym injuries. This usually happens while doing exercises for calf muscles or lunges with heavy weights. Even while running on the treadmill sometimes a little careless move can cause you ankle sprain. The best way to avoid this injury is to remain focused and cautious. HOME WORKOUT ROUTINES TO STAY FIT AND ACTIVE DURING THE Flutter kicks x 20. This exercise is great for abs sculpting, reducing fats, toning your lower body and improving the overall endurance of the body. You can do 3 to 4 sets of the above mentioned sets as per your body capacity but we suggest you keep challenging your body by practicing it every day and increasing one more round. CHANGING TRENDS IN THE FITNESS INDUSTRY AND ITS IMPACTSEE MORE ONGYMPIK.COM
CALORIE CHART OF INDIAN FOOD ITEMS The list contains calorie charts of different food items that will help you to make your meal plan, even modify, recreate, and swap yourmeals with the
DIFFERENT EXERCISES FOR DIFFERENT AGE GROUPS OF CHILDREN The physical activities for this age group can be playing out door games, cycling, swimming, kicking, dancing and incorporating martial art activities such as karate. Stretching exercises during Physical Education sessions at school also play a vital role since such stretching exercises and outdoor activities help the kids of this agegroup to
6 KETOGENIC DIET RECIPES THAT ARE INDIAN AT HEART How To Go About It: – In a pan fry the onions and set aside. – Add the cauliflower and spinach in a mixer jar and grind them to a smooth consistency. Pour the mixture into a large bowl. Beat 2 eggs and add them in too. Add salt, mix well and set aside. – 7 IRON RICH FOODS FOR WOMEN Plus you also have the benefit of hydrating your body too. Vitamin C is essential for the iron in these foods to get absorbed in the body. So, get your iron with these easily available foods, and remember to add some vitamin C rich food such as orange, lemon, tomatoes, capsicum, broccoli, or pineapple to help the body absorb the iron THIS TELLS YOU WHY YOUR MENTAL WELLNESS IS IMPORTANT The connection between your mind and body is stronger than you think and works as a catalyst that boosts your self-esteem. We are mortals and cannot stay away from our emotions but we can control them only when our minds are decluttered and prudent. Hence, it is important to focus on your mental wellness. Let us know if you find this article 25 FITNESS MOTIVATIONAL QUOTES MEN NEED TO BUILD A GREAT Have you realized that from the time you wake up till the time you hit the sack, your mind mull over the thought of whether to go for workout or not! You accept it or not, working out is a task for all of us! But, the best things in life require some special attention, GYMPIK: BEST GYMS, YOGA, DANCE, ZUMBA, AEROBICS, PILATES Best offers near you on Gyms, Yoga Classes, Zumba, Dance, Aerobics, Pilates, Cross Functional & Martial Arts for Weight Loss, Muscle Gain & Weight Training at Gympik 10 MOST COMMON GYM INJURIES AND ITS PREVENTION 2) ANKLE SPRAIN. Ankle sprain is also one of the most common gym injuries. This usually happens while doing exercises for calf muscles or lunges with heavy weights. Even while running on the treadmill sometimes a little careless move can cause you ankle sprain. The best way to avoid this injury is to remain focused and cautious. HOME WORKOUT ROUTINES TO STAY FIT AND ACTIVE DURING THE Flutter kicks x 20. This exercise is great for abs sculpting, reducing fats, toning your lower body and improving the overall endurance of the body. You can do 3 to 4 sets of the above mentioned sets as per your body capacity but we suggest you keep challenging your body by practicing it every day and increasing one more round. CHANGING TRENDS IN THE FITNESS INDUSTRY AND ITS IMPACTSEE MORE ONGYMPIK.COM
CALORIE CHART OF INDIAN FOOD ITEMS The list contains calorie charts of different food items that will help you to make your meal plan, even modify, recreate, and swap yourmeals with the
DIFFERENT EXERCISES FOR DIFFERENT AGE GROUPS OF CHILDREN The physical activities for this age group can be playing out door games, cycling, swimming, kicking, dancing and incorporating martial art activities such as karate. Stretching exercises during Physical Education sessions at school also play a vital role since such stretching exercises and outdoor activities help the kids of this agegroup to
6 KETOGENIC DIET RECIPES THAT ARE INDIAN AT HEART How To Go About It: – In a pan fry the onions and set aside. – Add the cauliflower and spinach in a mixer jar and grind them to a smooth consistency. Pour the mixture into a large bowl. Beat 2 eggs and add them in too. Add salt, mix well and set aside. – 7 IRON RICH FOODS FOR WOMEN Plus you also have the benefit of hydrating your body too. Vitamin C is essential for the iron in these foods to get absorbed in the body. So, get your iron with these easily available foods, and remember to add some vitamin C rich food such as orange, lemon, tomatoes, capsicum, broccoli, or pineapple to help the body absorb the iron THIS TELLS YOU WHY YOUR MENTAL WELLNESS IS IMPORTANT The connection between your mind and body is stronger than you think and works as a catalyst that boosts your self-esteem. We are mortals and cannot stay away from our emotions but we can control them only when our minds are decluttered and prudent. Hence, it is important to focus on your mental wellness. Let us know if you find this article 25 FITNESS MOTIVATIONAL QUOTES MEN NEED TO BUILD A GREAT Have you realized that from the time you wake up till the time you hit the sack, your mind mull over the thought of whether to go for workout or not! You accept it or not, working out is a task for all of us! But, the best things in life require some special attention, HOME WORKOUT ROUTINES TO STAY FIT AND ACTIVE DURING THE Flutter kicks x 20. This exercise is great for abs sculpting, reducing fats, toning your lower body and improving the overall endurance of the body. You can do 3 to 4 sets of the above mentioned sets as per your body capacity but we suggest you keep challenging your body by practicing it every day and increasing one more round. 25 FITNESS MOTIVATIONAL QUOTES MEN NEED TO BUILD A GREAT Have you realized that from the time you wake up till the time you hit the sack, your mind mull over the thought of whether to go for workout or not! You accept it or not, working out is a task for all of us! But, the best things in life require some special attention, HERE'S WHY COMPOUND WORKOUTS ARE THE BEST! Awesome cardio training. Compound workouts elevate your heart rate and are a great form of cardio too! Your heart starts to function better and that’s a bonus. You use multiple muscle groups in exercises like jump squats that involve your entire body and challenge your heart’s working, enabling it to pump more blood. CHOOSE YOUR COOKING OIL: THE GOOD, BETTER AND THE BEST Sunflower oil. This is a mixture of mono and polyunsaturated fats and has a smoke point of around 232°C. Sunflower oil is suitable for frying and also contains antioxidants and Vitamin E. Though it can help lower cholesterol level, it contains large amount of Omega 6. It also contains PUFA and MUFA. 7 BEST WORKOUTS FOR KIDS TO LOSE WEIGHT CONVENIENTLY Jessica Ann has written many blogs across the spectrum, but specializes mainly in weight loss and dieting. With several years in the field, Jessica has been helping people get healthy and fit and providing the guidance to buy phentermine for sale and is dedicated to HEALTHIEST SUMMER FRUITS AND VEGGIES YOU SHOULD INCLUDE IN With the rising temperatures our bodies are craving slightly fresher and lighter foods, in order to keep us hydrated and energized throughout the season. It’s a myth that summer brings more exercise and healthier food, because we tend to gain weight much faster. All of these barbecues, fares and fast food vendors definitely come along 5 BEST YOGA STUDIOS IN CHENNAI Open to all, Sivananda is also one of the few yoga institutes to offer prenatal yoga classes. Membership Fees: ₹ 3000 per month. 5. Krishnamacharya Yoga Mandiram, Raja Annamalai Puram. One of the oldest yoga centres in not just the city but the country, Krishnamacharya Yoga Mandiram doesn’t require any introductions. SOCIAL MEDIA AND ITS IMPACT ON FITNESS Social media is a powerful tool and not to refute the fact that anything trending on social media has a huge influence on our minds. The recent trend of fitness addicts all over social media is a huge craze. According to research, 86% of US adults have at least one social media profile. With the 25 MOTIVATIONAL QUOTES FOR WOMEN 8. When you see a woman with smudged lipstick and runny kajal, you know she just finished a killer workout! 9. People will tell you that You look different. But you know, how much sweat it’s worth! 10. Don’t cry over boys! Do some squats and make them cry wishing they still had that Ass! 11. TOP 10 GYMS IN KOLKATA 5. Karma Fitness, Lake Avenue, Sarat Bose Road, Punjab Beradree and Hazra. Established in 2009, Karma Fitness has been helping Kolkata stay in shape since a decade now. A favourite with the members, many of whom have been with the gym since its inception, team Karma are firm believers of the idiom “Every lock has a different key”. 10 MOST COMMON GYM INJURIES AND ITS PREVENTION 2) ANKLE SPRAIN. Ankle sprain is also one of the most common gym injuries. This usually happens while doing exercises for calf muscles or lunges with heavy weights. Even while running on the treadmill sometimes a little careless move can cause you ankle sprain. The best way to avoid this injury is to remain focused and cautious. IMPORTANCE OF FITNESS FOR CHILDREN The most important being the development of stronger bones and joints in children. Play time has always been an important part of every child’s life. It is through the jumping, running, pulling and grabbing that the body starts developing . Another benefit of being physically active is the maintenance of an appropriate body weight. 25 FITNESS MOTIVATIONAL QUOTES MEN NEED TO BUILD A GREAT Have you realized that from the time you wake up till the time you hit the sack, your mind mull over the thought of whether to go for workout or not! You accept it or not, working out is a task for all of us! But, the best things in life require some special attention, CHANGING TRENDS IN THE FITNESS INDUSTRY AND ITS IMPACTSEE MORE ONGYMPIK.COM
6 KETOGENIC DIET RECIPES THAT ARE INDIAN AT HEART How To Go About It: – In a pan fry the onions and set aside. – Add the cauliflower and spinach in a mixer jar and grind them to a smooth consistency. Pour the mixture into a large bowl. Beat 2 eggs and add them in too. Add salt, mix well and set aside. – THIS TELLS YOU WHY YOUR MENTAL WELLNESS IS IMPORTANT The connection between your mind and body is stronger than you think and works as a catalyst that boosts your self-esteem. We are mortals and cannot stay away from our emotions but we can control them only when our minds are decluttered and prudent. Hence, it is important to focus on your mental wellness. Let us know if you find this article CALORIE CHART OF INDIAN FOOD ITEMS The list contains calorie charts of different food items that will help you to make your meal plan, even modify, recreate, and swap yourmeals with the
7 IRON RICH FOODS FOR WOMEN Plus you also have the benefit of hydrating your body too. Vitamin C is essential for the iron in these foods to get absorbed in the body. So, get your iron with these easily available foods, and remember to add some vitamin C rich food such as orange, lemon, tomatoes, capsicum, broccoli, or pineapple to help the body absorb the iron TOP 10 GYM IN MUMBAI Gold’s Gym has its centres in Kandivali (East & West), Santacruz, Lower Parel West, Lokhandwala, Andheri (East & West), Bandra West, Goregaon East and Powai. It’s first centre in India was set up in Mumbai in 2002 and now, 15 years later, it is the largest gym chain in the world. It owes its unravelling success to its provision of the IS HONEY BETTER THAN SUGAR FOR WEIGHT LOSS? Honey is known to improve the gut microflora and improve digestion. By improving the gut health, honey ensures a sound functioning of metabolism, which in turn, help burn more calories and reducing weight. The antimicrobial properties in honey help defuse the bad bacteria and improves the gut health. The acidic properties in honeyprotects the
10 MOST COMMON GYM INJURIES AND ITS PREVENTION 2) ANKLE SPRAIN. Ankle sprain is also one of the most common gym injuries. This usually happens while doing exercises for calf muscles or lunges with heavy weights. Even while running on the treadmill sometimes a little careless move can cause you ankle sprain. The best way to avoid this injury is to remain focused and cautious. IMPORTANCE OF FITNESS FOR CHILDREN The most important being the development of stronger bones and joints in children. Play time has always been an important part of every child’s life. It is through the jumping, running, pulling and grabbing that the body starts developing . Another benefit of being physically active is the maintenance of an appropriate body weight. 25 FITNESS MOTIVATIONAL QUOTES MEN NEED TO BUILD A GREAT Have you realized that from the time you wake up till the time you hit the sack, your mind mull over the thought of whether to go for workout or not! You accept it or not, working out is a task for all of us! But, the best things in life require some special attention, CHANGING TRENDS IN THE FITNESS INDUSTRY AND ITS IMPACTSEE MORE ONGYMPIK.COM
6 KETOGENIC DIET RECIPES THAT ARE INDIAN AT HEART How To Go About It: – In a pan fry the onions and set aside. – Add the cauliflower and spinach in a mixer jar and grind them to a smooth consistency. Pour the mixture into a large bowl. Beat 2 eggs and add them in too. Add salt, mix well and set aside. – THIS TELLS YOU WHY YOUR MENTAL WELLNESS IS IMPORTANT The connection between your mind and body is stronger than you think and works as a catalyst that boosts your self-esteem. We are mortals and cannot stay away from our emotions but we can control them only when our minds are decluttered and prudent. Hence, it is important to focus on your mental wellness. Let us know if you find this article CALORIE CHART OF INDIAN FOOD ITEMS The list contains calorie charts of different food items that will help you to make your meal plan, even modify, recreate, and swap yourmeals with the
7 IRON RICH FOODS FOR WOMEN Plus you also have the benefit of hydrating your body too. Vitamin C is essential for the iron in these foods to get absorbed in the body. So, get your iron with these easily available foods, and remember to add some vitamin C rich food such as orange, lemon, tomatoes, capsicum, broccoli, or pineapple to help the body absorb the iron TOP 10 GYM IN MUMBAI Gold’s Gym has its centres in Kandivali (East & West), Santacruz, Lower Parel West, Lokhandwala, Andheri (East & West), Bandra West, Goregaon East and Powai. It’s first centre in India was set up in Mumbai in 2002 and now, 15 years later, it is the largest gym chain in the world. It owes its unravelling success to its provision of the IS HONEY BETTER THAN SUGAR FOR WEIGHT LOSS? Honey is known to improve the gut microflora and improve digestion. By improving the gut health, honey ensures a sound functioning of metabolism, which in turn, help burn more calories and reducing weight. The antimicrobial properties in honey help defuse the bad bacteria and improves the gut health. The acidic properties in honeyprotects the
THIS TELLS YOU WHY YOUR MENTAL WELLNESS IS IMPORTANT The connection between your mind and body is stronger than you think and works as a catalyst that boosts your self-esteem. We are mortals and cannot stay away from our emotions but we can control them only when our minds are decluttered and prudent. Hence, it is important to focus on your mental wellness. Let us know if you find this article 25 FITNESS MOTIVATIONAL QUOTES MEN NEED TO BUILD A GREAT Have you realized that from the time you wake up till the time you hit the sack, your mind mull over the thought of whether to go for workout or not! You accept it or not, working out is a task for all of us! But, the best things in life require some special attention, HOW MEDITATION HELPS DEALING WITH STRESS Meditation takes you back to the roots, helps with the tough task of self-realization, and manages your disrupted lifestyle. As you sit down, close your eyes, and try hard to focus your attention on an object, every nerve in your body starts working in the same flow. Your brain goes in a trance state and consciousness engages in the pioustask.
DIFFERENT EXERCISES FOR DIFFERENT AGE GROUPS OF CHILDREN The physical activities for this age group can be playing out door games, cycling, swimming, kicking, dancing and incorporating martial art activities such as karate. Stretching exercises during Physical Education sessions at school also play a vital role since such stretching exercises and outdoor activities help the kids of this agegroup to
HEALTHIEST SUMMER FRUITS AND VEGGIES YOU SHOULD INCLUDE IN With the rising temperatures our bodies are craving slightly fresher and lighter foods, in order to keep us hydrated and energized throughout the season. It’s a myth that summer brings more exercise and healthier food, because we tend to gain weight much faster. All of these barbecues, fares and fast food vendors definitely come along 6 KETOGENIC DIET RECIPES THAT ARE INDIAN AT HEART Whipping up something that’s delicious and healthy, is a tricky task. Especially if you’re following a diet, mind it, a strict diet. Keto diet or ketogenic diet is one such diet in which you need to be extra careful about what goes on your plate. An essentially low carbhigh fat
HERE'S WHY COMPOUND WORKOUTS ARE THE BEST! Awesome cardio training. Compound workouts elevate your heart rate and are a great form of cardio too! Your heart starts to function better and that’s a bonus. You use multiple muscle groups in exercises like jump squats that involve your entire body and challenge your heart’s working, enabling it to pump more blood. 7 SUPER WOW BENEFITS OF RAGI AND HOW TO CONSUME IT Method: Add roasted ragi flour and ghee in a pan and mix them together for about 5-7 minutes. Keep the flame on until the 2 combine well then turn it off. Add cardamom powder and jaggery. The jaggery needs to be added while the mixture is still warm. Mix everything well and make ladoos out of it. Serve hot or cold. SWEAT AND BLOOD GYM NEAR INDIRA NAGAR, LUCKNOW Sweat And Blood Gym Indira Nagar, Lucknow. Block A, Indira Nagar, Lucknow, Uttar Pradesh 226016. 08047091936 (Dial Extension : 1178) SWINGER NEAR KILPAUK, CHENNAI Swinger Kilpauk, Chennai. The Swingers Dance Kilpauk Branch Star Towers 3rd Floor, No: 101/102 New Avadi Road. 08046800092 (DialExtension : 4677)
HOME WORKOUT ROUTINES TO STAY FIT AND ACTIVE DURING THE Flutter kicks x 20. This exercise is great for abs sculpting, reducing fats, toning your lower body and improving the overall endurance of the body. You can do 3 to 4 sets of the above mentioned sets as per your body capacity but we suggest you keep challenging your body by practicing it every day and increasing one more round. 10 MOST COMMON GYM INJURIES AND ITS PREVENTION 2) ANKLE SPRAIN. Ankle sprain is also one of the most common gym injuries. This usually happens while doing exercises for calf muscles or lunges with heavy weights. Even while running on the treadmill sometimes a little careless move can cause you ankle sprain. The best way to avoid this injury is to remain focused and cautious. HERE'S WHY COMPOUND WORKOUTS ARE THE BEST! Awesome cardio training. Compound workouts elevate your heart rate and are a great form of cardio too! Your heart starts to function better and that’s a bonus. You use multiple muscle groups in exercises like jump squats that involve your entire body and challenge your heart’s working, enabling it to pump more blood. CALORIE CHART OF INDIAN FOOD ITEMS The list contains calorie charts of different food items that will help you to make your meal plan, even modify, recreate, and swap yourmeals with the
CHANGING TRENDS IN THE FITNESS INDUSTRY AND ITS IMPACTSEE MORE ON GYMPIK.COMCOMPETITION IN THE FITNESS INDUSTRYGROWTH OF THE FITNESSINDUSTRY
6 KETOGENIC DIET RECIPES THAT ARE INDIAN AT HEART How To Go About It: – In a pan fry the onions and set aside. – Add the cauliflower and spinach in a mixer jar and grind them to a smooth consistency. Pour the mixture into a large bowl. Beat 2 eggs and add them in too. Add salt, mix well and set aside. – HEALTHIEST SUMMER FRUITS AND VEGGIES YOU SHOULD INCLUDE IN With the rising temperatures our bodies are craving slightly fresher and lighter foods, in order to keep us hydrated and energized throughout the season. It’s a myth that summer brings more exercise and healthier food, because we tend to gain weight much faster. All of these barbecues, fares and fast food vendors definitely come along 7 IRON RICH FOODS FOR WOMEN Plus you also have the benefit of hydrating your body too. Vitamin C is essential for the iron in these foods to get absorbed in the body. So, get your iron with these easily available foods, and remember to add some vitamin C rich food such as orange, lemon, tomatoes, capsicum, broccoli, or pineapple to help the body absorb the iron 25 FITNESS MOTIVATIONAL QUOTES MEN NEED TO BUILD A GREAT Have you realized that from the time you wake up till the time you hit the sack, your mind mull over the thought of whether to go for workout or not! You accept it or not, working out is a task for all of us! But, the best things in life require some special attention, 7 SUPER WOW BENEFITS OF RAGI AND HOW TO CONSUME IT Method: Add roasted ragi flour and ghee in a pan and mix them together for about 5-7 minutes. Keep the flame on until the 2 combine well then turn it off. Add cardamom powder and jaggery. The jaggery needs to be added while the mixture is still warm. Mix everything well and make ladoos out of it. Serve hot or cold. HOME WORKOUT ROUTINES TO STAY FIT AND ACTIVE DURING THE Flutter kicks x 20. This exercise is great for abs sculpting, reducing fats, toning your lower body and improving the overall endurance of the body. You can do 3 to 4 sets of the above mentioned sets as per your body capacity but we suggest you keep challenging your body by practicing it every day and increasing one more round. 10 MOST COMMON GYM INJURIES AND ITS PREVENTION 2) ANKLE SPRAIN. Ankle sprain is also one of the most common gym injuries. This usually happens while doing exercises for calf muscles or lunges with heavy weights. Even while running on the treadmill sometimes a little careless move can cause you ankle sprain. The best way to avoid this injury is to remain focused and cautious. HERE'S WHY COMPOUND WORKOUTS ARE THE BEST! Awesome cardio training. Compound workouts elevate your heart rate and are a great form of cardio too! Your heart starts to function better and that’s a bonus. You use multiple muscle groups in exercises like jump squats that involve your entire body and challenge your heart’s working, enabling it to pump more blood. CALORIE CHART OF INDIAN FOOD ITEMS The list contains calorie charts of different food items that will help you to make your meal plan, even modify, recreate, and swap yourmeals with the
CHANGING TRENDS IN THE FITNESS INDUSTRY AND ITS IMPACTSEE MORE ON GYMPIK.COMCOMPETITION IN THE FITNESS INDUSTRYGROWTH OF THE FITNESSINDUSTRY
6 KETOGENIC DIET RECIPES THAT ARE INDIAN AT HEART How To Go About It: – In a pan fry the onions and set aside. – Add the cauliflower and spinach in a mixer jar and grind them to a smooth consistency. Pour the mixture into a large bowl. Beat 2 eggs and add them in too. Add salt, mix well and set aside. – HEALTHIEST SUMMER FRUITS AND VEGGIES YOU SHOULD INCLUDE IN With the rising temperatures our bodies are craving slightly fresher and lighter foods, in order to keep us hydrated and energized throughout the season. It’s a myth that summer brings more exercise and healthier food, because we tend to gain weight much faster. All of these barbecues, fares and fast food vendors definitely come along 7 IRON RICH FOODS FOR WOMEN Plus you also have the benefit of hydrating your body too. Vitamin C is essential for the iron in these foods to get absorbed in the body. So, get your iron with these easily available foods, and remember to add some vitamin C rich food such as orange, lemon, tomatoes, capsicum, broccoli, or pineapple to help the body absorb the iron 25 FITNESS MOTIVATIONAL QUOTES MEN NEED TO BUILD A GREAT Have you realized that from the time you wake up till the time you hit the sack, your mind mull over the thought of whether to go for workout or not! You accept it or not, working out is a task for all of us! But, the best things in life require some special attention, 7 SUPER WOW BENEFITS OF RAGI AND HOW TO CONSUME IT Method: Add roasted ragi flour and ghee in a pan and mix them together for about 5-7 minutes. Keep the flame on until the 2 combine well then turn it off. Add cardamom powder and jaggery. The jaggery needs to be added while the mixture is still warm. Mix everything well and make ladoos out of it. Serve hot or cold. HEALTHIEST SUMMER FRUITS AND VEGGIES YOU SHOULD INCLUDE IN With the rising temperatures our bodies are craving slightly fresher and lighter foods, in order to keep us hydrated and energized throughout the season. It’s a myth that summer brings more exercise and healthier food, because we tend to gain weight much faster. All of these barbecues, fares and fast food vendors definitely come along HERE'S WHY COMPOUND WORKOUTS ARE THE BEST! Awesome cardio training. Compound workouts elevate your heart rate and are a great form of cardio too! Your heart starts to function better and that’s a bonus. You use multiple muscle groups in exercises like jump squats that involve your entire body and challenge your heart’s working, enabling it to pump more blood. THIS TELLS YOU WHY YOUR MENTAL WELLNESS IS IMPORTANT The connection between your mind and body is stronger than you think and works as a catalyst that boosts your self-esteem. We are mortals and cannot stay away from our emotions but we can control them only when our minds are decluttered and prudent. Hence, it is important to focus on your mental wellness. Let us know if you find this article CHOOSE YOUR COOKING OIL: THE GOOD, BETTER AND THE BEST Sunflower oil. This is a mixture of mono and polyunsaturated fats and has a smoke point of around 232°C. Sunflower oil is suitable for frying and also contains antioxidants and Vitamin E. Though it can help lower cholesterol level, it contains large amount of Omega 6. It also contains PUFA and MUFA. 25 FITNESS MOTIVATIONAL QUOTES MEN NEED TO BUILD A GREAT Have you realized that from the time you wake up till the time you hit the sack, your mind mull over the thought of whether to go for workout or not! You accept it or not, working out is a task for all of us! But, the best things in life require some special attention, 7 BEST WORKOUTS FOR KIDS TO LOSE WEIGHT CONVENIENTLY Jessica Ann has written many blogs across the spectrum, but specializes mainly in weight loss and dieting. With several years in the field, Jessica has been helping people get healthy and fit and providing the guidance to buy phentermine for sale and is dedicated to 7 SUPER WOW BENEFITS OF RAGI AND HOW TO CONSUME IT Method: Add roasted ragi flour and ghee in a pan and mix them together for about 5-7 minutes. Keep the flame on until the 2 combine well then turn it off. Add cardamom powder and jaggery. The jaggery needs to be added while the mixture is still warm. Mix everything well and make ladoos out of it. Serve hot or cold. HEALTH BENEFITS OF SKIPPING FOR YOUR KIDS Physical benefits of Skipping. Regular skipping makes the heart muscles stronger and prevents the risk of cardio vascular disorders in childhood and later in life. When the heart gets stronger it works efficiently and pumps blood faster. Smooth circulation of blood increases the stamina and kids try to skip for a longer time and withan
SWEAT AND BLOOD GYM NEAR INDIRA NAGAR, LUCKNOW Sweat And Blood Gym Indira Nagar, Lucknow. Block A, Indira Nagar, Lucknow, Uttar Pradesh 226016. 08047091936 (Dial Extension : 1178) SWINGER NEAR KILPAUK, CHENNAI Swinger Kilpauk, Chennai. The Swingers Dance Kilpauk Branch Star Towers 3rd Floor, No: 101/102 New Avadi Road. 08046800092 (DialExtension : 4677)
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