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WARRIORS
1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in October. 3. Ask friends and family to donate to you. 4.SURVIVING GO SOBER
Accept the urge to drink when it turns up. Rather than judging the urge as “bad”, simply notice it as it arises and acknowledge it. Make room for it. This is not the same as wanting or embracing the urge. It’s just letting it be. Observe it as you would a passing car, or leaves on a stream. Breathe into and around the uncomfortablebodily
ABOUT GO SOBER FOR OCTOBER Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with HOW SOBER OCTOBER HELPS Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with DONATE TO MACMILLAN CANCER SUPPORT ON GO SOBER 2021 2. This donation is the proceeds from the sale of goods or provision of service e.g. a cake sale, auction or car wash. *. 3. I am receiving a benefit from this donation e.g. entry to an event, raffle or sweepstake. *. Gift Aid it so Macmillan can claim an extra 25p for every £1 at no extra cost to you. MACMILLAN CANCER SUPPORT Being told ‘you have cancer’ can affect so much more than your health – it can affect your family, your job, even your ability to pay the bills. But life with cancer is still life. We get that. And, after over 100 years of helping so many people, we get what’s most important: that we treat everyone as a person, not just a patient. With your help we can do more for people living with TOP TIPS FOR GOING SOBER THIS OCTOBER The world needs to know about your bravery. We think it should be on the front of all the newspapers, but if you can’t do that, send lots of emails, spam your WhatsApp groups and put it all over your social media channels. Tell everyone you know you’ve signed up to Sober March. The more people that know you’re doing it (and the more you WHAT YOUR BODY DOES AFTER ONE MONTH OFF ALCOHOL Alcohol is a diuretic, meaning it makes your body dismiss fluids more frequently. An easily identifiable hangover symptom that can come up is dehydration. People can suffer from dry skin which has less vibrancy, and your lips can crack easily. Low hydration levels can also affect your concentration and energy, which can have asubstantial
MOCKTAILS FOR GO SOBER Place the cucumber in your cocktail shaker and muddle. Add the balsamic vinegar and sugar syrup, followed by the freshly squeezed lemon and lime juice. Add in the fresh grapefruit juice and the ice, then shake. Pour into a sling glass and top with ginger beer. Garnishwith a
REGENERATE A HEALTHY LIVER Number 4: Be smart with your selection of fruits. Berries, pomegranate and grapes (I know you are already thinking wine again but the alcohol content outweighs the benefits here people!) contain ellagic acid and resveratrol, which can help to regenerate liver cells. The bitter in lemon and limes can also break down stagnant material. GO SOBER FOR OCTOBERABOUTFUNDRAISINGHEALTH HUBLOG INSIGN UPWALLY'SWARRIORS
1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in October. 3. Ask friends and family to donate to you. 4.SURVIVING GO SOBER
Accept the urge to drink when it turns up. Rather than judging the urge as “bad”, simply notice it as it arises and acknowledge it. Make room for it. This is not the same as wanting or embracing the urge. It’s just letting it be. Observe it as you would a passing car, or leaves on a stream. Breathe into and around the uncomfortablebodily
ABOUT GO SOBER FOR OCTOBER Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with HOW SOBER OCTOBER HELPS Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with DONATE TO MACMILLAN CANCER SUPPORT ON GO SOBER 2021 2. This donation is the proceeds from the sale of goods or provision of service e.g. a cake sale, auction or car wash. *. 3. I am receiving a benefit from this donation e.g. entry to an event, raffle or sweepstake. *. Gift Aid it so Macmillan can claim an extra 25p for every £1 at no extra cost to you. MACMILLAN CANCER SUPPORT Being told ‘you have cancer’ can affect so much more than your health – it can affect your family, your job, even your ability to pay the bills. But life with cancer is still life. We get that. And, after over 100 years of helping so many people, we get what’s most important: that we treat everyone as a person, not just a patient. With your help we can do more for people living with TOP TIPS FOR GOING SOBER THIS OCTOBER The world needs to know about your bravery. We think it should be on the front of all the newspapers, but if you can’t do that, send lots of emails, spam your WhatsApp groups and put it all over your social media channels. Tell everyone you know you’ve signed up to Sober March. The more people that know you’re doing it (and the more you WHAT YOUR BODY DOES AFTER ONE MONTH OFF ALCOHOL Alcohol is a diuretic, meaning it makes your body dismiss fluids more frequently. An easily identifiable hangover symptom that can come up is dehydration. People can suffer from dry skin which has less vibrancy, and your lips can crack easily. Low hydration levels can also affect your concentration and energy, which can have asubstantial
MOCKTAILS FOR GO SOBER Place the cucumber in your cocktail shaker and muddle. Add the balsamic vinegar and sugar syrup, followed by the freshly squeezed lemon and lime juice. Add in the fresh grapefruit juice and the ice, then shake. Pour into a sling glass and top with ginger beer. Garnishwith a
REGENERATE A HEALTHY LIVER Number 4: Be smart with your selection of fruits. Berries, pomegranate and grapes (I know you are already thinking wine again but the alcohol content outweighs the benefits here people!) contain ellagic acid and resveratrol, which can help to regenerate liver cells. The bitter in lemon and limes can also break down stagnant material. BENEFITS OF GOING SOBER FOR OCTOBER Benefits of going sober. Help people with cancer. A clearer head. More energy. Better sleep. Weight loss. Sense of achievement. Feel the benefits > Sign up today! So, there you have it prepare to reset and get back on track with a clear mind, productive weekends, and to raise money for people living with cancer. TOP TIPS FOR DETOXING FOR GO SOBER Drink 2 litres of water each day – preferably filtered. Steer clear of caffeine (coffee, tea, green tea and chocolate) Try herbal teas, dandelion is a great tea for detoxing. Eat whole, fresh foods and avoid refined and processed foodstuffs. Take some gentle exercise every day – try tai chi, yoga, Pilates, stretching, swimming orwalking.
MACMILLAN CANCER SUPPORT Being told ‘you have cancer’ can affect so much more than your health – it can affect your family, your job, even your ability to pay the bills. But life with cancer is still life. We get that. And, after over 100 years of helping so many people, we get what’s most important: that we treat everyone as a person, not just a patient. With your help we can do more for people living with FAQS - GO SOBER FOR OCTOBER It's been a challenging past year, so Macmillan are introducing options for Sober October to encourage as many people as possible to Go Sober this October. When signing up, simply choose to go sober for 14, 21 or 31 days, or select your own sober challenge. MOCKTAILS FOR GO SOBER Place the cucumber in your cocktail shaker and muddle. Add the balsamic vinegar and sugar syrup, followed by the freshly squeezed lemon and lime juice. Add in the fresh grapefruit juice and the ice, then shake. Pour into a sling glass and top with ginger beer. Garnishwith a
TOOLS AND IDEAS TO HELP YOU FUNDRAISE Tools and ideas to help you fundraise . Need a little inspiration on how to fundraise? We're here to help! We've put together a bunch of resources to help you raise vital funds for Macmillan Cancer Support. HEALTH HUB - GO SOBER 2021 Claire Obeid, founder of The Wellness Project, is a Mind-Body-Soul Coach, Yoga Teacher, Writer + Speaker.But really Claire sees herself as a soul-centred wellness advocate living her dream. Wearing her heart on her sleeve, and armed with powerful wisdom and raw authenticity, Claire spends her days guiding women out of control, limitations, fear, ego and self-doubt and into a life of self- HEALTH HUB - GO SOBER 2021 Heat the oil in a large pan. Add the onion, carrots, leeks and celery and fry until sizzling. Reduce the heat, cover and cook gently for 5 minutes, stirring if needed. Add the tomatoes, stock, tomato puree, beans and frozen peas. Raise the heat to the maximum to continue boiling. Add the pasta, herbs and pepper. HOW TO AVOID THE SWEET-TOOTH WHEN GIVING UP ALCOHOL By Juliet Hodges, Bupa UK on Oct 17, 4:15am. Life. Bupa UK’s behaviour change advisor Juliet Hodges has shared her top tips to how avoid sweet treats during a booze free month. Overindulging with sugary treats is a really common antidote to giving up alcohol or taking a break. Sugar is a particularly potent replacement because ithas a
SOBER OCTOBER GOLDEN TICKETS We get it. Sometimes there’s a special occasion in October where you’d like to have a drink, but we don’t want this to stop you from taking part in Sober October and raising vital funds for Macmillan Cancer Support! So that’s where a Golden Ticket comes in. The Golden Ticket entitles you to a night off from your Go Soberchallenge.
GO SOBER FOR OCTOBERABOUTFUNDRAISINGHEALTH HUBLOG INSIGN UPWALLY'SWARRIORS
1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in October. 3. Ask friends and family to donate to you. 4. BENEFITS OF GOING SOBER FOR OCTOBER Benefits of going sober. Help people with cancer. A clearer head. More energy. Better sleep. Weight loss. Sense of achievement. Feel the benefits > Sign up today! So, there you have it prepare to reset and get back on track with a clear mind, productive weekends, and to raise money for people living with cancer.GO SOBER FOR MARCH
How it works. 1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in March. 3. Ask friends and family to donate to you. 4. Help people living with cancer. ABOUT GO SOBER FOR OCTOBER Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with MACMILLAN CANCER SUPPORT Being told ‘you have cancer’ can affect so much more than your health – it can affect your family, your job, even your ability to pay the bills. But life with cancer is still life. We get that. And, after over 100 years of helping so many people, we get what’s most important: that we treat everyone as a person, not just a patient. With your help we can do more for people living with FAQS - GO SOBER FOR OCTOBER It's been a challenging past year, so Macmillan are introducing options for Sober October to encourage as many people as possible to Go Sober this October. When signing up, simply choose to go sober for 14, 21 or 31 days, or select your own sober challenge. SOBER OCTOBER FUNDRAISING TOP TIPS 1. Set a fundraising target. If you set a fundraising target, people are more likely to help you reach it. 2. Complete your profile page. Add a profile picture and update your story to tell everyone why you’re taking on the challenge. 3. Donate to yourself for your firstdonation. It’s
WHAT YOUR BODY DOES AFTER ONE MONTH OFF ALCOHOL Alcohol is a diuretic, meaning it makes your body dismiss fluids more frequently. An easily identifiable hangover symptom that can come up is dehydration. People can suffer from dry skin which has less vibrancy, and your lips can crack easily. Low hydration levels can also affect your concentration and energy, which can have asubstantial
7 TIPS FOR GETTING THROUGH A WEDDING SOBER Try some alcohol-free beers, wines or prosecco and you’ll barely notice the difference. Offer to spend some time looking after any children attending the wedding. Not only will your Mum mates appreciate an hour off but your hands will be too full to even think about holding a drink. Best of all, kids almost never ask you why youaren’t
HEALTH HUB - GO SOBER 2021 Claire Obeid, founder of The Wellness Project, is a Mind-Body-Soul Coach, Yoga Teacher, Writer + Speaker.But really Claire sees herself as a soul-centred wellness advocate living her dream. Wearing her heart on her sleeve, and armed with powerful wisdom and raw authenticity, Claire spends her days guiding women out of control, limitations, fear, ego and self-doubt and into a life of self- GO SOBER FOR OCTOBERABOUTFUNDRAISINGHEALTH HUBLOG INSIGN UPWALLY'SWARRIORS
1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in October. 3. Ask friends and family to donate to you. 4. BENEFITS OF GOING SOBER FOR OCTOBER Benefits of going sober. Help people with cancer. A clearer head. More energy. Better sleep. Weight loss. Sense of achievement. Feel the benefits > Sign up today! So, there you have it prepare to reset and get back on track with a clear mind, productive weekends, and to raise money for people living with cancer.GO SOBER FOR MARCH
How it works. 1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in March. 3. Ask friends and family to donate to you. 4. Help people living with cancer. ABOUT GO SOBER FOR OCTOBER Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with MACMILLAN CANCER SUPPORT Being told ‘you have cancer’ can affect so much more than your health – it can affect your family, your job, even your ability to pay the bills. But life with cancer is still life. We get that. And, after over 100 years of helping so many people, we get what’s most important: that we treat everyone as a person, not just a patient. With your help we can do more for people living with FAQS - GO SOBER FOR OCTOBER It's been a challenging past year, so Macmillan are introducing options for Sober October to encourage as many people as possible to Go Sober this October. When signing up, simply choose to go sober for 14, 21 or 31 days, or select your own sober challenge. SOBER OCTOBER FUNDRAISING TOP TIPS 1. Set a fundraising target. If you set a fundraising target, people are more likely to help you reach it. 2. Complete your profile page. Add a profile picture and update your story to tell everyone why you’re taking on the challenge. 3. Donate to yourself for your firstdonation. It’s
WHAT YOUR BODY DOES AFTER ONE MONTH OFF ALCOHOL Alcohol is a diuretic, meaning it makes your body dismiss fluids more frequently. An easily identifiable hangover symptom that can come up is dehydration. People can suffer from dry skin which has less vibrancy, and your lips can crack easily. Low hydration levels can also affect your concentration and energy, which can have asubstantial
7 TIPS FOR GETTING THROUGH A WEDDING SOBER Try some alcohol-free beers, wines or prosecco and you’ll barely notice the difference. Offer to spend some time looking after any children attending the wedding. Not only will your Mum mates appreciate an hour off but your hands will be too full to even think about holding a drink. Best of all, kids almost never ask you why youaren’t
HEALTH HUB - GO SOBER 2021 Claire Obeid, founder of The Wellness Project, is a Mind-Body-Soul Coach, Yoga Teacher, Writer + Speaker.But really Claire sees herself as a soul-centred wellness advocate living her dream. Wearing her heart on her sleeve, and armed with powerful wisdom and raw authenticity, Claire spends her days guiding women out of control, limitations, fear, ego and self-doubt and into a life of self- GO SOBER FOR OCTOBERABOUTFUNDRAISINGHEALTH HUBLOG INSIGN UPWALLY'SWARRIORS
1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in October. 3. Ask friends and family to donate to you. 4. HOW SOBER OCTOBER HELPS Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with MACMILLAN CANCER SUPPORT Being told ‘you have cancer’ can affect so much more than your health – it can affect your family, your job, even your ability to pay the bills. But life with cancer is still life. We get that. And, after over 100 years of helping so many people, we get what’s most important: that we treat everyone as a person, not just a patient. With your help we can do more for people living with DONATE TO MACMILLAN CANCER SUPPORT ON GO SOBER 2021 2. This donation is the proceeds from the sale of goods or provision of service e.g. a cake sale, auction or car wash. *. 3. I am receiving a benefit from this donation e.g. entry to an event, raffle or sweepstake. *. Gift Aid it so Macmillan can claim an extra 25p for every £1 at no extra cost to you. 4 HEALTH HABITS TO MAKE THE MOST OF GO SOBER New habit #4 – Journal daily. Yes, a journal. Keep a little notebook by your bed, and before bed each night, write down; 3-5 things you are/were grateful for that day, and. At least one thing you learnt about yourself and how that made you feel. Anything else you feel likeexpressing.
TOP TIPS BY DRINKAWARE Keep up the good work. Keep up the good work after your challenge by increasing your number of drink-free days each week and by making sure you stick within the UK Chief Medical Officers’ low-risk drinking guidelines of not drinking more than 14 units a week. You can find more tips and information about how to reduce your drinking here. WHAT YOUR BODY DOES AFTER ONE MONTH OFF ALCOHOL Alcohol is a diuretic, meaning it makes your body dismiss fluids more frequently. An easily identifiable hangover symptom that can come up is dehydration. People can suffer from dry skin which has less vibrancy, and your lips can crack easily. Low hydration levels can also affect your concentration and energy, which can have asubstantial
MOCKTAILS FOR GO SOBER Place the cucumber in your cocktail shaker and muddle. Add the balsamic vinegar and sugar syrup, followed by the freshly squeezed lemon and lime juice. Add in the fresh grapefruit juice and the ice, then shake. Pour into a sling glass and top with ginger beer. Garnishwith a
SOBER MARCH POSTER DOWNLOADS Be a Soberhero! Sign up to Sober March and go booze-free this March to raise money for Macmillan Cancer Support, who need our support nowmore than ever.
IMAGES FOR SOCIAL MEDIA Images for Social Media. Don't be shy about your Sober October! Spread the word on Facebook, Twitter or Instagram with these images. Make sure you share your profile page URL when you share these images, so people know where to donate! GO SOBER FOR OCTOBERABOUTFUNDRAISINGHEALTH HUBLOG INSIGN UPWALLY'SWARRIORS
1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in October. 3. Ask friends and family to donate to you. 4. HOW SOBER OCTOBER HELPS Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with MACMILLAN CANCER SUPPORT Being told ‘you have cancer’ can affect so much more than your health – it can affect your family, your job, even your ability to pay the bills. But life with cancer is still life. We get that. And, after over 100 years of helping so many people, we get what’s most important: that we treat everyone as a person, not just a patient. With your help we can do more for people living with DONATE TO MACMILLAN CANCER SUPPORT ON GO SOBER 2021 2. This donation is the proceeds from the sale of goods or provision of service e.g. a cake sale, auction or car wash. *. 3. I am receiving a benefit from this donation e.g. entry to an event, raffle or sweepstake. *. Gift Aid it so Macmillan can claim an extra 25p for every £1 at no extra cost to you. 4 HEALTH HABITS TO MAKE THE MOST OF GO SOBER New habit #4 – Journal daily. Yes, a journal. Keep a little notebook by your bed, and before bed each night, write down; 3-5 things you are/were grateful for that day, and. At least one thing you learnt about yourself and how that made you feel. Anything else you feel likeexpressing.
TOP TIPS BY DRINKAWARE Keep up the good work. Keep up the good work after your challenge by increasing your number of drink-free days each week and by making sure you stick within the UK Chief Medical Officers’ low-risk drinking guidelines of not drinking more than 14 units a week. You can find more tips and information about how to reduce your drinking here. WHAT YOUR BODY DOES AFTER ONE MONTH OFF ALCOHOL Alcohol is a diuretic, meaning it makes your body dismiss fluids more frequently. An easily identifiable hangover symptom that can come up is dehydration. People can suffer from dry skin which has less vibrancy, and your lips can crack easily. Low hydration levels can also affect your concentration and energy, which can have asubstantial
MOCKTAILS FOR GO SOBER Place the cucumber in your cocktail shaker and muddle. Add the balsamic vinegar and sugar syrup, followed by the freshly squeezed lemon and lime juice. Add in the fresh grapefruit juice and the ice, then shake. Pour into a sling glass and top with ginger beer. Garnishwith a
SOBER MARCH POSTER DOWNLOADS Be a Soberhero! Sign up to Sober March and go booze-free this March to raise money for Macmillan Cancer Support, who need our support nowmore than ever.
IMAGES FOR SOCIAL MEDIA Images for Social Media. Don't be shy about your Sober October! Spread the word on Facebook, Twitter or Instagram with these images. Make sure you share your profile page URL when you share these images, so people know where to donate! 4 HEALTH HABITS TO MAKE THE MOST OF GO SOBER New habit #4 – Journal daily. Yes, a journal. Keep a little notebook by your bed, and before bed each night, write down; 3-5 things you are/were grateful for that day, and. At least one thing you learnt about yourself and how that made you feel. Anything else you feel likeexpressing.
HEALTH HUB - GO SOBER 2021 So, whatever the weather, venture outside and get stuck in with the National Garden Scheme’s top tips for October in your garden: 1. Get Tidying. This is the time of year when a small amount of work with the right tools can bring you satisfying results in the garden. Trim branches, sweep up fallen leaves, clear brambles, and carry out path FAQS - GO SOBER FOR OCTOBER It's been a challenging past year, so Macmillan are introducing options for Sober October to encourage as many people as possible to Go Sober this October. When signing up, simply choose to go sober for 14, 21 or 31 days, or select your own sober challenge. TOP TIPS FOR GOING SOBER THIS OCTOBER The world needs to know about your bravery. We think it should be on the front of all the newspapers, but if you can’t do that, send lots of emails, spam your WhatsApp groups and put it all over your social media channels. Tell everyone you know you’ve signed up to Sober March. The more people that know you’re doing it (and the more you MANAGE DAILY LIFE STRESSORS WITHOUT DRINKING Manage Daily Life Stressors without drinking. By Jaye Hoelscher on Aug 1, 8:30am. Life. It’s a common scenario – it’s been a long day at work, maybe you’ve worked well overtime. You’re brain fried, frustrated, emotionally and physically exhausted. One of the firstthings so many of
HEALTH HUB - GO SOBER 2021 By Rosie Mansfield on Aug 1, 10:00am. Nutrition. As Go Sober kicks off, now is the perfect opportunity to replenish your body and reap the benefits of being hangover-free. These healthy breakfast options are a tasty and nutritious alternative to the traditional fry-up and will keep you energised for an active weekend. NUTRITIOUS BREAKFAST OPTIONS As Go Sober kicks off, now is the perfect opportunity to replenish your body and reap the benefits of being hangover-free. These healthy breakfast options are a tasty and nutritious alternative to the traditional fry-up and will keep you energised for an active weekend. SOBER OCTOBER GOLDEN TICKETS We get it. Sometimes there’s a special occasion in October where you’d like to have a drink, but we don’t want this to stop you from taking part in Sober October and raising vital funds for Macmillan Cancer Support! So that’s where a Golden Ticket comes in. The Golden Ticket entitles you to a night off from your Go Soberchallenge.
SOBER MARCH TICK OFF PLANNER Be a Soberhero! Sign up to Sober March and go booze-free this March to raise money for Macmillan Cancer Support, who need our support nowmore than ever.
HOW TO AVOID THE SWEET-TOOTH WHEN GIVING UP ALCOHOL By Juliet Hodges, Bupa UK on Oct 17, 4:15am. Life. Bupa UK’s behaviour change advisor Juliet Hodges has shared her top tips to how avoid sweet treats during a booze free month. Overindulging with sugary treats is a really common antidote to giving up alcohol or taking a break. Sugar is a particularly potent replacement because ithas a
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SUPPORT A SOBERHERO
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BENEFITS OF GOING SOBER Help people with cancerA clearer head
More energy
Sleeping better
Weight loss
Sense of achievement1,469 Soberheroes
50,579 Raised so farHOW IT WORKS
1. Sign-up and choose 31, 21 or 14 days sober 2. Go booze-free in October 3. Ask friends and family to donate to you 4. Help people living with cancer WHAT COULD YOU SAVE THIS SOBER OCTOBER? Give the Sober October alcohol calculator a try to see how much money and calories you could save by going booze-free this October.Sign Up Today
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Learn more about fundraising WHAT IS SOBER OCTOBER? Sober October encourages people to go booze-free in October to raise money for Macmillan Cancer Support, who need your support now morethan ever.
------------------------- WHY SHOULD I GO SOBER? By going Sober this October, you’ll be raising vital funds for Macmillan, so we can continue providing much-needed physical, financial and emotional support to the millions of people living with cancer. We need you to do whatever it takes to go as sober as you can.LEADERBOARDS
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__TOP FUNDRAISERS
*
__TOP TEAMS
AVATAR
NAME
RAISED
Paul Weymes
1,600
Brian Mcguinn
1,270
Rosie Pearce
763
Aidan Parfitt
740
Rachael Parnell
655
Karas Quinn
615
Emma Dannhauser
585
Nicola Graham
575
Lynn Hankey
575
Medina Hole
525
* __
* __
AVATAR
NAME
RAISED
Five o’clock somewhere1,031
Team Charnock
595
Let’s beat cancer
530
Linda, Danielle and Clare342
The Soberettes
325
Water Drinking Oldtimers290
Hattie’s Hangover Free Team277
Greg Knights
170
Double Double
105
Sober March
75
* __
* __
__ TOP FUNDRAISERS
AVATAR
NAME
RAISED
Paul Weymes
1,600
Brian Mcguinn
1,270
Rosie Pearce
763
Aidan Parfitt
740
Rachael Parnell
655
Karas Quinn
615
Emma Dannhauser
585
Nicola Graham
575
Lynn Hankey
575
Medina Hole
525
* __
* __
__ TOP TEAMS
AVATAR
NAME
RAISED
Five o’clock somewhere1,031
Team Charnock
595
Let’s beat cancer
530
Linda, Danielle and Clare342
The Soberettes
325
Water Drinking Oldtimers290
Hattie’s Hangover Free Team277
Greg Knights
170
Double Double
105
Sober March
75
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