Are you over 18 and want to see adult content?
6
More Annotations
1
A complete backup of journeymappingworks.com
journeymappingworks.com
Are you over 18 and want to see adult content?
A complete backup of abc6onyourside.com
abc6onyourside.com
Are you over 18 and want to see adult content?
4
Favourite Annotations
A complete backup of capitoltrack.com
capitoltrack.com
Are you over 18 and want to see adult content?
4
A complete backup of holylandtrust.org
holylandtrust.org
Are you over 18 and want to see adult content?
3
Text
GMB FITNESS™ FUN, SMART EXERCISES TO MOVE AND FEEL BETTERLOG INTRAINING PROGRAMSABOUTFREE TUTORIALSHOW TO DO A HANDSTANDARTICLES &
TUTORIALS
GMB Fitness makes athletic movement accessible at home, with minimal equipment. Unlike the cheesy (and often fake) before and after shots most fitness companies feature, these results are typical. Since 2010, we’ve taught over 84,251 clients in 102 countries how to get stronger and more agile than ever. 👉 See their stories here.. When you stop chasing gimmicks and focus on learning to use 8 EXERCISES FOR STRONG, PAIN-FREE WRISTS Keeping your palms flat on the ground, shift your body back toward your heels, then forward toward your hands. Repeat 10-30 times. If you’re having a hard time rotating your wrists all the way around, you might try doing one hand at a time, or just working HOW TO ADAPT & ADJUST AN EXERCISE PROGRAM 👉GMB FITNESS™ The first thing to realize is that any set training program—even the most sophisticated—is designed for the “average” person expected to go through such a program. But that average doesn’t really. exist.. Every person comes into the training program with a unique combination of background, injuries, aches and pains, mobility limitations, coordination issues, and so on. 8 FOOT & ANKLE EXERCISES FOR PAIN RELIEF & STRENGTH 8. Calf Raises. For this exercise, you can either elevate the leg on a stool or step, or you can do this on the ground. If you are up on a step, you’ll lower one or both heels down toward the ground until you feel a nice stretch in the calves. Then, press through the balls of the feet to lift the heel up. BREATHING EXERCISES TO MAKE YOUR WORKOUTS BETTER AND HELP Phase 2: Open Mouth Breathing. Open mouth breathing will often happen at the beginning stages of moving beyond your comfort zone. This is good because it’s how you make progress. And even if the movement is tough, it’s still a good level to be at when you’re training the MOBIUS ATHLETIC AGILITY PROGRAM 👉 GMB FITNESS™ Mobius is an 8-week guided program in physical re-education. Over 24 sessions, you’ll develop the kind of dynamic agility that leads to confident grace in virtually any athletic environment. Mobius is designed to work alongside your current training, whether you’re focused on strength and performance or practicing a specific sport or PROGRAM QUIZ 👉 GMB FITNESS The good news is that GMB programs are extremely flexible and proven to get results with wide variety of situations and goals. But with just a handful of questions, we can narrow things down to help you pick the best starting point. 5 ELBOW EXERCISES TO BUILD ELBOW STRENGTH & RELIEVE PAIN Grip on Rope or Towel. • Keep your feet on the ground or other support, and shift enough weight to allow you to perform holds of 15-30 seconds at a time. Do these with the elbow straight and bent. • Do 3-4 sets of 15-30 seconds in each position for this exercise.4.
SHRIMP SQUATS VS PISTOL SQUATS: WHICH IS BEST? 🍤🆚🔫 GMBFITNESS
The Shrimp Squat will have your weight balanced over the midfoot and is a little easier in terms of balance because it’s more quad dominant. But it can be more difficult than the Pistol Squat because of the strength and ankle mobility required for the full movement. The Pistol Squat will have your weight balanced more so on your heel. HIP MOBILITY ROUTINE: 8 PROVEN STRETCHES TO LOOSEN UP 3. Butterfly Stretch. This classic stretch is very useful for the groin muscles, and for improving hip rotation to the side. Pay close attention to your back and keep it straight and upright as you move through the stretch. Key Points: Sit up with feet together, moving the GMB FITNESS™ FUN, SMART EXERCISES TO MOVE AND FEEL BETTERLOG INTRAINING PROGRAMSABOUTFREE TUTORIALSHOW TO DO A HANDSTANDARTICLES &TUTORIALS
GMB Fitness makes athletic movement accessible at home, with minimal equipment. Unlike the cheesy (and often fake) before and after shots most fitness companies feature, these results are typical. Since 2010, we’ve taught over 84,251 clients in 102 countries how to get stronger and more agile than ever. 👉 See their stories here.. When you stop chasing gimmicks and focus on learning to use 8 EXERCISES FOR STRONG, PAIN-FREE WRISTS Keeping your palms flat on the ground, shift your body back toward your heels, then forward toward your hands. Repeat 10-30 times. If you’re having a hard time rotating your wrists all the way around, you might try doing one hand at a time, or just working HOW TO ADAPT & ADJUST AN EXERCISE PROGRAM 👉GMB FITNESS™ The first thing to realize is that any set training program—even the most sophisticated—is designed for the “average” person expected to go through such a program. But that average doesn’t really. exist.. Every person comes into the training program with a unique combination of background, injuries, aches and pains, mobility limitations, coordination issues, and so on. 8 FOOT & ANKLE EXERCISES FOR PAIN RELIEF & STRENGTH 8. Calf Raises. For this exercise, you can either elevate the leg on a stool or step, or you can do this on the ground. If you are up on a step, you’ll lower one or both heels down toward the ground until you feel a nice stretch in the calves. Then, press through the balls of the feet to lift the heel up. BREATHING EXERCISES TO MAKE YOUR WORKOUTS BETTER AND HELP Phase 2: Open Mouth Breathing. Open mouth breathing will often happen at the beginning stages of moving beyond your comfort zone. This is good because it’s how you make progress. And even if the movement is tough, it’s still a good level to be at when you’re training the MOBIUS ATHLETIC AGILITY PROGRAM 👉 GMB FITNESS™ Mobius is an 8-week guided program in physical re-education. Over 24 sessions, you’ll develop the kind of dynamic agility that leads to confident grace in virtually any athletic environment. Mobius is designed to work alongside your current training, whether you’re focused on strength and performance or practicing a specific sport or PROGRAM QUIZ 👉 GMB FITNESS The good news is that GMB programs are extremely flexible and proven to get results with wide variety of situations and goals. But with just a handful of questions, we can narrow things down to help you pick the best starting point. 5 ELBOW EXERCISES TO BUILD ELBOW STRENGTH & RELIEVE PAIN Grip on Rope or Towel. • Keep your feet on the ground or other support, and shift enough weight to allow you to perform holds of 15-30 seconds at a time. Do these with the elbow straight and bent. • Do 3-4 sets of 15-30 seconds in each position for this exercise.4.
SHRIMP SQUATS VS PISTOL SQUATS: WHICH IS BEST? 🍤🆚🔫 GMBFITNESS
The Shrimp Squat will have your weight balanced over the midfoot and is a little easier in terms of balance because it’s more quad dominant. But it can be more difficult than the Pistol Squat because of the strength and ankle mobility required for the full movement. The Pistol Squat will have your weight balanced more so on your heel. HIP MOBILITY ROUTINE: 8 PROVEN STRETCHES TO LOOSEN UP 3. Butterfly Stretch. This classic stretch is very useful for the groin muscles, and for improving hip rotation to the side. Pay close attention to your back and keep it straight and upright as you move through the stretch. Key Points: Sit up with feet together, moving the 8 FOOT & ANKLE EXERCISES FOR PAIN RELIEF & STRENGTH 8. Calf Raises. For this exercise, you can either elevate the leg on a stool or step, or you can do this on the ground. If you are up on a step, you’ll lower one or both heels down toward the ground until you feel a nice stretch in the calves. Then, press through the balls of the feet to lift the heel up. CHOOSING A BODYWEIGHT TRAINING PROGRAM Building strength and movement "flow" by linking various locomotor exercises. Calisthenics. Build strength with increasingly challenging variations of classic bodyweight exercises. Bootcamp. Improving work capacity and endurance (generally) for fat-loss purposes. GMB. Improving strength, flexibility, and body control for practicalphysical
5 ELBOW EXERCISES TO BUILD ELBOW STRENGTH & RELIEVE PAIN Grip on Rope or Towel. • Keep your feet on the ground or other support, and shift enough weight to allow you to perform holds of 15-30 seconds at a time. Do these with the elbow straight and bent. • Do 3-4 sets of 15-30 seconds in each position for this exercise.4.
HIP EXERCISES FOR POWER AND MOBILITY 🍑 GMB FITNESS Hip Exercises for Power and Mobility. It’s difficult to exaggerate the importance of hip flexibility and strength for every athletic activity. The hips provide most of the incredible power and force that our lower body can generate for running and jumping, and deficiencies in strength and flexibility in this area of the body can mean the A CROW POSE TUTORIAL THAT ACTUALLY WORKS The crow (also known as frog stand) is a great bang-for-your-buck exercise that’ll help you strengthen your wrists and shoulders, improve overall body control and balance, and set you up for all sorts of cool (and useful!) skills down the line. COMPLETE PLANCHE TUTORIAL: TUCK, STRADDLE, & ADVANCED Starting in the tuck planche, pull your knees apart and hold. Tuck Push Back to Half Straddle. From the tuck planche, push your knees apart and back into a half straddle. Repeat. Tuck Push Back to Open Tuck Planche. Start in a tuck planche, then move your knees back until they are floating in an open tuck planche. DEVELOP BASIC TUMBLING SKILLS FOR STRENGTH & CONTROL 🤸 GMB For our purposes, tumbling just means maneuvering your body on and around the floor in a variety of ways, and it’s something everyone can benefit from, and anyone can learn.. In this tutorial, I’ll address some common fears, show you why tumbling is a good addition to your practice, and I’ll give you 3 basic tumbling moves to get youstarted.
HANDSTAND PUSH-UP PROGRESSION: A 5 STEP TUTORIAL Below, I teach a lot of progressions, designed to take a person from the very beginning to the end goal. Some of you may find yourself going through the first few relatively quickly, while others may need to take more time, but once you’ve established your current level they will make you stronger, and will help you work up to thehandstand push-up.
STIFF BACK? TRY OUR 6 BACK STRETCHES TO FEEL BETTER Rotate your torso toward the bent knee, then reach up over your head toward the foot of the outstretched leg. Only go as deep as you can without feeling any painful discomfort. For the half pancake, get into position and then hold for 30-60 seconds, then switch to the opposite side. 6. A-Frame to Squat. GET MORE COORDINATED: 10 FUN HAND-EYE COORDINATION DRILLS Drill #2 – Juggling. More than just for those creepy clowns at birthday parties, juggling is a great way to develop rhythm and timing. Start with slow circles with just two balls, finding your pacing and coordination between both hands, then add the third ball. GMB FITNESS™ FUN, SMART EXERCISES TO MOVE AND FEEL BETTERLOG INTRAINING PROGRAMSABOUTFREE TUTORIALSHOW TO DO A HANDSTANDARTICLES &TUTORIALS
GMB Fitness makes athletic movement accessible at home, with minimal equipment. Unlike the cheesy (and often fake) before and after shots most fitness companies feature, these results are typical. Since 2010, we’ve taught over 84,207 clients in 102 countries how to get stronger and more agile than ever. 👉 See their stories here.. When you stop chasing gimmicks and focus on learning to use BREATHING EXERCISES TO MAKE YOUR WORKOUTS BETTER AND HELP Phase 2: Open Mouth Breathing. Open mouth breathing will often happen at the beginning stages of moving beyond your comfort zone. This is good because it’s how you make progress. And even if the movement is tough, it’s still a good level to be at when you’re training the HOW TO ADAPT & ADJUST AN EXERCISE PROGRAM 👉GMB FITNESS™ The first thing to realize is that any set training program—even the most sophisticated—is designed for the “average” person expected to go through such a program. But that average doesn’t really. exist.. Every person comes into the training program with a unique combination of background, injuries, aches and pains, mobility limitations, coordination issues, and so on. 8 FOOT & ANKLE EXERCISES FOR PAIN RELIEF & STRENGTH 8. Calf Raises. For this exercise, you can either elevate the leg on a stool or step, or you can do this on the ground. If you are up on a step, you’ll lower one or both heels down toward the ground until you feel a nice stretch in the calves. Then, press through the balls of the feet to lift the heel up. MOBIUS ATHLETIC AGILITY PROGRAM 👉 GMB FITNESS™ Mobius is an 8-week guided program in physical re-education. Over 24 sessions, you’ll develop the kind of dynamic agility that leads to confident grace in virtually any athletic environment. Mobius is designed to work alongside your current training, whether you’re focused on strength and performance or practicing a specific sport or GMB ELEMENTS VS. ANIMAL FLOW: WHICH ONE IS RIGHT FOR YOU? Animal Flow is a program developed by our good friend Mike Fitch from Global Bodyweight Training, and on the surface, it may look very similar to Elements. After all, they’re both programs that focus on locomotive exercises and they both feature good looking guys ;). In all seriousness, while the programs may look similar at first glance SSO LOGIN | GMB FITNESS™ Welcome to Praxis! Logging you in Logging you in to Praxis HIP MOBILITY ROUTINE: 8 PROVEN STRETCHES TO LOOSEN UPLOOSEN UP YOUR HIPS WITH THIS ROUTINEIT’S ALMOST IMPOSSIBLE TO EXAGGERATE HOW IMPORTANT YOUR HIPS ARE IN MOVING YOUR BODY—JUST TRY WALKING WITHOUT MOVING YOUR HIPS! AND FOR ATHLETIC MO...EXERCISES TO LOOSEN TIGHT HIPSBELOW, I’LL DESCRIBE EACH OF THE EXERCISES IN THIS HIP MOBILITY SEQUENCE, AND GIVE YOU SOME POINTERS ON WHAT TO LOOK OUT FOR.HOW TO CUSTOMIZE THIS ROUTINE TO YOUR SCHEDULE AND YOUR BODYTHE HIP REGION INCLUDES SEVERAL LARGE, OVERLAPPING MUSCLE GROUPS, AND TIGHTNESS IN ANY ONE OF THEM CAN CAUSE PROBLEMS, BUT THE PRECEDING STRETCHES... 3. Butterfly Stretch. This classic stretch is very useful for the groin muscles, and for improving hip rotation to the side. Pay close attention to your back and keep it straight and upright as you move through the stretch. Key Points: Sit up with feet together, moving the SHRIMP SQUATS VS PISTOL SQUATS: WHICH IS BEST? 🍤🆚🔫 GMBFITNESS
The Shrimp Squat will have your weight balanced over the midfoot and is a little easier in terms of balance because it’s more quad dominant. But it can be more difficult than the Pistol Squat because of the strength and ankle mobility required for the full movement. The Pistol Squat will have your weight balanced more so on your heel. HOW PARALLETTES HELPED ARTUR LEARN TO ENJOY HIS TRAINING How Parallettes Helped Artur Learn to Enjoy the Process of Training and Make Real Progress. It’s difficult to stay focused and consistent when your goals seem so far away. Artur was faced with that very challenge. He was frustrated that in spite of training hard toward certain physical goals, he felt he wasn’t getting any closer. GMB FITNESS™ FUN, SMART EXERCISES TO MOVE AND FEEL BETTERLOG INTRAINING PROGRAMSABOUTFREE TUTORIALSHOW TO DO A HANDSTANDARTICLES &TUTORIALS
GMB Fitness makes athletic movement accessible at home, with minimal equipment. Unlike the cheesy (and often fake) before and after shots most fitness companies feature, these results are typical. Since 2010, we’ve taught over 84,207 clients in 102 countries how to get stronger and more agile than ever. 👉 See their stories here.. When you stop chasing gimmicks and focus on learning to use BREATHING EXERCISES TO MAKE YOUR WORKOUTS BETTER AND HELP Phase 2: Open Mouth Breathing. Open mouth breathing will often happen at the beginning stages of moving beyond your comfort zone. This is good because it’s how you make progress. And even if the movement is tough, it’s still a good level to be at when you’re training the HOW TO ADAPT & ADJUST AN EXERCISE PROGRAM 👉GMB FITNESS™ The first thing to realize is that any set training program—even the most sophisticated—is designed for the “average” person expected to go through such a program. But that average doesn’t really. exist.. Every person comes into the training program with a unique combination of background, injuries, aches and pains, mobility limitations, coordination issues, and so on. 8 FOOT & ANKLE EXERCISES FOR PAIN RELIEF & STRENGTH 8. Calf Raises. For this exercise, you can either elevate the leg on a stool or step, or you can do this on the ground. If you are up on a step, you’ll lower one or both heels down toward the ground until you feel a nice stretch in the calves. Then, press through the balls of the feet to lift the heel up. MOBIUS ATHLETIC AGILITY PROGRAM 👉 GMB FITNESS™ Mobius is an 8-week guided program in physical re-education. Over 24 sessions, you’ll develop the kind of dynamic agility that leads to confident grace in virtually any athletic environment. Mobius is designed to work alongside your current training, whether you’re focused on strength and performance or practicing a specific sport or SSO LOGIN | GMB FITNESS™ Welcome to Praxis! Logging you in Logging you in to Praxis GMB ELEMENTS VS. ANIMAL FLOW: WHICH ONE IS RIGHT FOR YOU? Animal Flow is a program developed by our good friend Mike Fitch from Global Bodyweight Training, and on the surface, it may look very similar to Elements. After all, they’re both programs that focus on locomotive exercises and they both feature good looking guys ;). In all seriousness, while the programs may look similar at first glance HIP MOBILITY ROUTINE: 8 PROVEN STRETCHES TO LOOSEN UPLOOSEN UP YOUR HIPS WITH THIS ROUTINEIT’S ALMOST IMPOSSIBLE TO EXAGGERATE HOW IMPORTANT YOUR HIPS ARE IN MOVING YOUR BODY—JUST TRY WALKING WITHOUT MOVING YOUR HIPS! AND FOR ATHLETIC MO...EXERCISES TO LOOSEN TIGHT HIPSBELOW, I’LL DESCRIBE EACH OF THE EXERCISES IN THIS HIP MOBILITY SEQUENCE, AND GIVE YOU SOME POINTERS ON WHAT TO LOOK OUT FOR.HOW TO CUSTOMIZE THIS ROUTINE TO YOUR SCHEDULE AND YOUR BODYTHE HIP REGION INCLUDES SEVERAL LARGE, OVERLAPPING MUSCLE GROUPS, AND TIGHTNESS IN ANY ONE OF THEM CAN CAUSE PROBLEMS, BUT THE PRECEDING STRETCHES... 3. Butterfly Stretch. This classic stretch is very useful for the groin muscles, and for improving hip rotation to the side. Pay close attention to your back and keep it straight and upright as you move through the stretch. Key Points: Sit up with feet together, moving the SHRIMP SQUATS VS PISTOL SQUATS: WHICH IS BEST? 🍤🆚🔫 GMBFITNESS
The Shrimp Squat will have your weight balanced over the midfoot and is a little easier in terms of balance because it’s more quad dominant. But it can be more difficult than the Pistol Squat because of the strength and ankle mobility required for the full movement. The Pistol Squat will have your weight balanced more so on your heel. HOW PARALLETTES HELPED ARTUR LEARN TO ENJOY HIS TRAINING How Parallettes Helped Artur Learn to Enjoy the Process of Training and Make Real Progress. It’s difficult to stay focused and consistent when your goals seem so far away. Artur was faced with that very challenge. He was frustrated that in spite of training hard toward certain physical goals, he felt he wasn’t getting any closer. CHOOSING A BODYWEIGHT TRAINING PROGRAM Building strength and movement "flow" by linking various locomotor exercises. Calisthenics. Build strength with increasingly challenging variations of classic bodyweight exercises. Bootcamp. Improving work capacity and endurance (generally) for fat-loss purposes. GMB. Improving strength, flexibility, and body control for practicalphysical
8 FOOT & ANKLE EXERCISES FOR PAIN RELIEF & STRENGTH 8. Calf Raises. For this exercise, you can either elevate the leg on a stool or step, or you can do this on the ground. If you are up on a step, you’ll lower one or both heels down toward the ground until you feel a nice stretch in the calves. Then, press through the balls of the feet to lift the heel up. LOADED CARRIES FOR PRACTICAL, EVERYDAY STRENGTH 💪 GMB FITNESS Loaded Carries for Practical, Everyday Strength. Functional exercise at its heart should be training that improves your ability/performance in your everyday life responsibilities/duties and what you do for fun. From carrying packages, to moving your couch, or just bringing the groceries in, carrying loads are a part of our daily lives and it 8 EXERCISES FOR STRONG, PAIN-FREE WRISTS Keeping your palms flat on the ground, shift your body back toward your heels, then forward toward your hands. Repeat 10-30 times. If you’re having a hard time rotating your wrists all the way around, you might try doing one hand at a time, or just working BADASS FOR LIFE: OVERCOME THE CHALLENGES OF AGING GMB FITNESS When you think of common characteristics of older people, weakness or frailty probably come to mind. As people get older, there is a definite decline in strength, but the age at which that sets in and the severity of the decline will depend largely on a person’s exercise habits.There’s a big difference between a lifelong exerciser who’s weaker in his 70s than he was at 30 and a lifelong PROGRAM QUIZ 👉 GMB FITNESS The good news is that GMB programs are extremely flexible and proven to get results with wide variety of situations and goals. But with just a handful of questions, we can narrow things down to help you pick the best starting point. INTRODUCING: PRAXIS 👉 GMB FITNESS Praxis is the GMB app you’ve been waiting for. Praxis is the new GMB app, and after telling you how much work went into getting it built, I have a confession to make: Praxis isn’t finished yet. Not remotely. That’s not to say it’s incomplete or that it doesn’t work. Itdoes.
KNEE EXERCISES: HOW TO MAKE YOUR KNEES STRONGER Many of us suffer from knee pain and experience crunchy knees. You can improve your knee health and overcome pain by strengthening your knees and their flexibility. Follow our guide to understand how your knee works, common myths and ways to build healthy knees. TRAINING YOURSELF TO CONTROL YOUR DIET & NUTRITION 🍴 GMB Training Yourself to Control Your Diet & Nutrition. By Josh Hillis. There isn’t anything much more controversial and capable of rabid incensed debate as diet and nutrition. Everyone is either trying to sell you something or is extremely zealous about how they eat and insist that you have to do as they do IT’S FOR YOUR OWN GOOD. JOINT NOISES, POPPING & CLICKING: SHOULD YOU WORRY? Simply put, those knee popping and joint clicking sounds are the results of something called cavitation, and for the most part, they’re nothing to worry about, as long as they’re not accompanied by pain. As I’ll explain in a minute, there are certain types of joint pops you should probably investigate, and further down in thisarticle, I
GMB FITNESS™ FUN, SMART EXERCISES TO MOVE AND FEEL BETTERLOG INTRAINING PROGRAMSABOUTFREE TUTORIALSHOW TO DO A HANDSTANDARTICLES &TUTORIALS
GMB Fitness makes athletic movement accessible at home, with minimal equipment. Unlike the cheesy (and often fake) before and after shots most fitness companies feature, these results are typical. Since 2010, we’ve taught over 84,207 clients in 102 countries how to get stronger and more agile than ever. 👉 See their stories here.. When you stop chasing gimmicks and focus on learning to use BREATHING EXERCISES TO MAKE YOUR WORKOUTS BETTER AND HELP Phase 2: Open Mouth Breathing. Open mouth breathing will often happen at the beginning stages of moving beyond your comfort zone. This is good because it’s how you make progress. And even if the movement is tough, it’s still a good level to be at when you’re training the HOW TO ADAPT & ADJUST AN EXERCISE PROGRAM 👉GMB FITNESS™ The first thing to realize is that any set training program—even the most sophisticated—is designed for the “average” person expected to go through such a program. But that average doesn’t really. exist.. Every person comes into the training program with a unique combination of background, injuries, aches and pains, mobility limitations, coordination issues, and so on. 8 FOOT & ANKLE EXERCISES FOR PAIN RELIEF & STRENGTH 8. Calf Raises. For this exercise, you can either elevate the leg on a stool or step, or you can do this on the ground. If you are up on a step, you’ll lower one or both heels down toward the ground until you feel a nice stretch in the calves. Then, press through the balls of the feet to lift the heel up. MOBIUS ATHLETIC AGILITY PROGRAM 👉 GMB FITNESS™ Mobius is an 8-week guided program in physical re-education. Over 24 sessions, you’ll develop the kind of dynamic agility that leads to confident grace in virtually any athletic environment. Mobius is designed to work alongside your current training, whether you’re focused on strength and performance or practicing a specific sport or GMB ELEMENTS VS. ANIMAL FLOW: WHICH ONE IS RIGHT FOR YOU? Animal Flow is a program developed by our good friend Mike Fitch from Global Bodyweight Training, and on the surface, it may look very similar to Elements. After all, they’re both programs that focus on locomotive exercises and they both feature good looking guys ;). In all seriousness, while the programs may look similar at first glance SSO LOGIN | GMB FITNESS™ Welcome to Praxis! Logging you in Logging you in to Praxis HIP MOBILITY ROUTINE: 8 PROVEN STRETCHES TO LOOSEN UPLOOSEN UP YOUR HIPS WITH THIS ROUTINEIT’S ALMOST IMPOSSIBLE TO EXAGGERATE HOW IMPORTANT YOUR HIPS ARE IN MOVING YOUR BODY—JUST TRY WALKING WITHOUT MOVING YOUR HIPS! AND FOR ATHLETIC MO...EXERCISES TO LOOSEN TIGHT HIPSBELOW, I’LL DESCRIBE EACH OF THE EXERCISES IN THIS HIP MOBILITY SEQUENCE, AND GIVE YOU SOME POINTERS ON WHAT TO LOOK OUT FOR.HOW TO CUSTOMIZE THIS ROUTINE TO YOUR SCHEDULE AND YOUR BODYTHE HIP REGION INCLUDES SEVERAL LARGE, OVERLAPPING MUSCLE GROUPS, AND TIGHTNESS IN ANY ONE OF THEM CAN CAUSE PROBLEMS, BUT THE PRECEDING STRETCHES... 3. Butterfly Stretch. This classic stretch is very useful for the groin muscles, and for improving hip rotation to the side. Pay close attention to your back and keep it straight and upright as you move through the stretch. Key Points: Sit up with feet together, moving the SHRIMP SQUATS VS PISTOL SQUATS: WHICH IS BEST? 🍤🆚🔫 GMBFITNESS
The Shrimp Squat will have your weight balanced over the midfoot and is a little easier in terms of balance because it’s more quad dominant. But it can be more difficult than the Pistol Squat because of the strength and ankle mobility required for the full movement. The Pistol Squat will have your weight balanced more so on your heel. HOW PARALLETTES HELPED ARTUR LEARN TO ENJOY HIS TRAINING How Parallettes Helped Artur Learn to Enjoy the Process of Training and Make Real Progress. It’s difficult to stay focused and consistent when your goals seem so far away. Artur was faced with that very challenge. He was frustrated that in spite of training hard toward certain physical goals, he felt he wasn’t getting any closer. GMB FITNESS™ FUN, SMART EXERCISES TO MOVE AND FEEL BETTERLOG INTRAINING PROGRAMSABOUTFREE TUTORIALSHOW TO DO A HANDSTANDARTICLES &TUTORIALS
GMB Fitness makes athletic movement accessible at home, with minimal equipment. Unlike the cheesy (and often fake) before and after shots most fitness companies feature, these results are typical. Since 2010, we’ve taught over 84,207 clients in 102 countries how to get stronger and more agile than ever. 👉 See their stories here.. When you stop chasing gimmicks and focus on learning to use BREATHING EXERCISES TO MAKE YOUR WORKOUTS BETTER AND HELP Phase 2: Open Mouth Breathing. Open mouth breathing will often happen at the beginning stages of moving beyond your comfort zone. This is good because it’s how you make progress. And even if the movement is tough, it’s still a good level to be at when you’re training the HOW TO ADAPT & ADJUST AN EXERCISE PROGRAM 👉GMB FITNESS™ The first thing to realize is that any set training program—even the most sophisticated—is designed for the “average” person expected to go through such a program. But that average doesn’t really. exist.. Every person comes into the training program with a unique combination of background, injuries, aches and pains, mobility limitations, coordination issues, and so on. 8 FOOT & ANKLE EXERCISES FOR PAIN RELIEF & STRENGTH 8. Calf Raises. For this exercise, you can either elevate the leg on a stool or step, or you can do this on the ground. If you are up on a step, you’ll lower one or both heels down toward the ground until you feel a nice stretch in the calves. Then, press through the balls of the feet to lift the heel up. MOBIUS ATHLETIC AGILITY PROGRAM 👉 GMB FITNESS™ Mobius is an 8-week guided program in physical re-education. Over 24 sessions, you’ll develop the kind of dynamic agility that leads to confident grace in virtually any athletic environment. Mobius is designed to work alongside your current training, whether you’re focused on strength and performance or practicing a specific sport or GMB ELEMENTS VS. ANIMAL FLOW: WHICH ONE IS RIGHT FOR YOU? Animal Flow is a program developed by our good friend Mike Fitch from Global Bodyweight Training, and on the surface, it may look very similar to Elements. After all, they’re both programs that focus on locomotive exercises and they both feature good looking guys ;). In all seriousness, while the programs may look similar at first glance SSO LOGIN | GMB FITNESS™ Welcome to Praxis! Logging you in Logging you in to Praxis HIP MOBILITY ROUTINE: 8 PROVEN STRETCHES TO LOOSEN UPLOOSEN UP YOUR HIPS WITH THIS ROUTINEIT’S ALMOST IMPOSSIBLE TO EXAGGERATE HOW IMPORTANT YOUR HIPS ARE IN MOVING YOUR BODY—JUST TRY WALKING WITHOUT MOVING YOUR HIPS! AND FOR ATHLETIC MO...EXERCISES TO LOOSEN TIGHT HIPSBELOW, I’LL DESCRIBE EACH OF THE EXERCISES IN THIS HIP MOBILITY SEQUENCE, AND GIVE YOU SOME POINTERS ON WHAT TO LOOK OUT FOR.HOW TO CUSTOMIZE THIS ROUTINE TO YOUR SCHEDULE AND YOUR BODYTHE HIP REGION INCLUDES SEVERAL LARGE, OVERLAPPING MUSCLE GROUPS, AND TIGHTNESS IN ANY ONE OF THEM CAN CAUSE PROBLEMS, BUT THE PRECEDING STRETCHES... 3. Butterfly Stretch. This classic stretch is very useful for the groin muscles, and for improving hip rotation to the side. Pay close attention to your back and keep it straight and upright as you move through the stretch. Key Points: Sit up with feet together, moving the SHRIMP SQUATS VS PISTOL SQUATS: WHICH IS BEST? 🍤🆚🔫 GMBFITNESS
The Shrimp Squat will have your weight balanced over the midfoot and is a little easier in terms of balance because it’s more quad dominant. But it can be more difficult than the Pistol Squat because of the strength and ankle mobility required for the full movement. The Pistol Squat will have your weight balanced more so on your heel. HOW PARALLETTES HELPED ARTUR LEARN TO ENJOY HIS TRAINING How Parallettes Helped Artur Learn to Enjoy the Process of Training and Make Real Progress. It’s difficult to stay focused and consistent when your goals seem so far away. Artur was faced with that very challenge. He was frustrated that in spite of training hard toward certain physical goals, he felt he wasn’t getting any closer. CHOOSING A BODYWEIGHT TRAINING PROGRAM Building strength and movement "flow" by linking various locomotor exercises. Calisthenics. Build strength with increasingly challenging variations of classic bodyweight exercises. Bootcamp. Improving work capacity and endurance (generally) for fat-loss purposes. GMB. Improving strength, flexibility, and body control for practicalphysical
8 FOOT & ANKLE EXERCISES FOR PAIN RELIEF & STRENGTH 8. Calf Raises. For this exercise, you can either elevate the leg on a stool or step, or you can do this on the ground. If you are up on a step, you’ll lower one or both heels down toward the ground until you feel a nice stretch in the calves. Then, press through the balls of the feet to lift the heel up. LOADED CARRIES FOR PRACTICAL, EVERYDAY STRENGTH 💪 GMB FITNESS Loaded Carries for Practical, Everyday Strength. Functional exercise at its heart should be training that improves your ability/performance in your everyday life responsibilities/duties and what you do for fun. From carrying packages, to moving your couch, or just bringing the groceries in, carrying loads are a part of our daily lives and it 8 EXERCISES FOR STRONG, PAIN-FREE WRISTS Keeping your palms flat on the ground, shift your body back toward your heels, then forward toward your hands. Repeat 10-30 times. If you’re having a hard time rotating your wrists all the way around, you might try doing one hand at a time, or just working BADASS FOR LIFE: OVERCOME THE CHALLENGES OF AGING GMB FITNESS When you think of common characteristics of older people, weakness or frailty probably come to mind. As people get older, there is a definite decline in strength, but the age at which that sets in and the severity of the decline will depend largely on a person’s exercise habits.There’s a big difference between a lifelong exerciser who’s weaker in his 70s than he was at 30 and a lifelong PROGRAM QUIZ 👉 GMB FITNESS The good news is that GMB programs are extremely flexible and proven to get results with wide variety of situations and goals. But with just a handful of questions, we can narrow things down to help you pick the best starting point. INTRODUCING: PRAXIS 👉 GMB FITNESS Praxis is the GMB app you’ve been waiting for. Praxis is the new GMB app, and after telling you how much work went into getting it built, I have a confession to make: Praxis isn’t finished yet. Not remotely. That’s not to say it’s incomplete or that it doesn’t work. Itdoes.
KNEE EXERCISES: HOW TO MAKE YOUR KNEES STRONGER Many of us suffer from knee pain and experience crunchy knees. You can improve your knee health and overcome pain by strengthening your knees and their flexibility. Follow our guide to understand how your knee works, common myths and ways to build healthy knees. TRAINING YOURSELF TO CONTROL YOUR DIET & NUTRITION 🍴 GMB Training Yourself to Control Your Diet & Nutrition. By Josh Hillis. There isn’t anything much more controversial and capable of rabid incensed debate as diet and nutrition. Everyone is either trying to sell you something or is extremely zealous about how they eat and insist that you have to do as they do IT’S FOR YOUR OWN GOOD. JOINT NOISES, POPPING & CLICKING: SHOULD YOU WORRY? Simply put, those knee popping and joint clicking sounds are the results of something called cavitation, and for the most part, they’re nothing to worry about, as long as they’re not accompanied by pain. As I’ll explain in a minute, there are certain types of joint pops you should probably investigate, and further down in thisarticle, I
GMB FITNESS™ FUN, SMART EXERCISES TO MOVE AND FEEL BETTERLOG INTRAINING PROGRAMSABOUTFREE TUTORIALSHOW TO DO A HANDSTANDARTICLES &TUTORIALS
GMB Fitness makes athletic movement accessible at home, with minimal equipment. Unlike the cheesy (and often fake) before and after shots most fitness companies feature, these results are typical. Since 2010, we’ve taught over 84,054 clients in 102 countries how to get stronger and more agile than ever. 👉 See their stories here.. When you stop chasing gimmicks and focus on learning to use MOBIUS ATHLETIC AGILITY PROGRAM 👉 GMB FITNESS™ Mobius is an 8-week guided program in physical re-education. Over 24 sessions, you’ll develop the kind of dynamic agility that leads to confident grace in virtually any athletic environment. Mobius is designed to work alongside your current training, whether you’re focused on strength and performance or practicing a specific sport or HOW TO ADAPT & ADJUST AN EXERCISE PROGRAM 👉GMB FITNESS™ The first thing to realize is that any set training program—even the most sophisticated—is designed for the “average” person expected to go through such a program. But that average doesn’t really. exist.. Every person comes into the training program with a unique combination of background, injuries, aches and pains, mobility limitations, coordination issues, and so on. PROGRAM QUIZ 👉 GMB FITNESS The good news is that GMB programs are extremely flexible and proven to get results with wide variety of situations and goals. But with just a handful of questions, we can narrow things down to help you pick the best starting point. THE ULTIMATE GUIDE TO FEMOROACETABULAR IMPINGEMENT 👉 GMB In this article you will learn how to fix hip impingement (femoroacetabular impingement) without surgery.. In fact These are the same strategies I used to fix my own hip impingement in 2011. You will also discover what I learned from spending $25,837.29 on physical therapy (and other treatments) so you can select the best treatment for you.. Let’s dive right in! 8 EXERCISES FOR STRONG, PAIN-FREE WRISTS Keeping your palms flat on the ground, shift your body back toward your heels, then forward toward your hands. Repeat 10-30 times. If you’re having a hard time rotating your wrists all the way around, you might try doing one hand at a time, or just working COMPLETE PLANCHE TUTORIAL: TUCK, STRADDLE, & ADVANCEDSEE MORE ONGMB.IO
BADASS FOR LIFE: OVERCOME THE CHALLENGES OF AGING GMB FITNESS When you think of common characteristics of older people, weakness or frailty probably come to mind. As people get older, there is a definite decline in strength, but the age at which that sets in and the severity of the decline will depend largely on a person’s exercise habits.There’s a big difference between a lifelong exerciser who’s weaker in his 70s than he was at 30 and a lifelong SSO LOGIN | GMB FITNESS™ Welcome to Praxis! Logging you in Logging you in to Praxis FLEXIBILITY EXERCISES: HOW TO GET FLEXIBLE QUICKLY ANDWHY DO YOU WANT TO GET FLEXIBLE?IT SEEMS THAT AS PEOPLE BEGIN AND CONTINUE WITH THEIR EXERCISE AND FITNESS REGIMENS, THEY ALWAYS FEEL AS IF THEY SHOULD WORK ON THEIR FLEXIBILITY,...4 STEPS TO GET FLEXIBLE FASTIN OUR HECTIC LIFESTYLES, GOING FROM HOME RESPONSIBILITIES TO WORK RESPONSIBILITIES AND BACK AGAIN, WE BARELY HAVE TIME TO GET A REGULAR WORKOUT RO...FIGURE OUT YOUR FLEXIBILITY NEEDSFIRST OF ALL, LET’S CLARIFY WHY YOU WANT TO STRETCH AND WORK ON YOUR FLEXIBILITY. THERE ARE A LOT OF REASONS FLOATING AROUND OUT THERE AS TO WHY YO...DETERMINE WHAT’S HOLDING YOU BACKONCE YOU HAVE THAT GOAL IN MIND, YOU’LL NEXT WANT TO FIND OUT WHAT IN PARTICULAR IS HINDERING YOU FROM ACHIEVING IT.AND IT’S MUCH MORE THAN “I HAVE...GET FLEXIBLE FASTER BY SLOWING DOWNTHE DIFFICULTY IN TRYING TO GET FLEXIBLE AS QUICKLY AS POSSIBLE IS THAT MOST PEOPLE NEED TO TONE IT DOWN.YOU DON’T IMPROVE STRETCHING TOLERANCE BY...FOLLOW YOUR PLAN AS CONSISTENTLY AS POSSIBLEYOU’VE NOW FIGURED OUT YOUR PERSONAL GOAL, IDENTIFIED YOUR RESTRICTIONS, AND IMPROVED YOUR APPROACH TO STRETCHING BY TONING IT DOWN. THE LAST, BUT...RETAINING YOUR FLEXIBILITY ONCE YOU HAVE ITIF YOU’VE TRIED STRETCHING IN THE PAST, YOU’VE PROBABLY HAD THE EXPERIENCE OF GETTING TO THE END OF A SESSION AND FEELING LIKE YOU WERE MAKING PROG...SAVE TIME WITH AN EFFICIENT STRETCHING METHODEVERYONE KNOWS HOW TO STRETCH. BUT CHANCES ARE YOU WERE NEVER TAUGHT HOW TO STRETCH EFFICIENTLY.THE TRUTH IS, MOST PEOPLE WHO TRY STRETCHING ARE US... 1. Figure Out Your Flexibility Needs. First of all, let’s clarify why you want to stretch and work on your flexibility. There are a lot of reasons floating around out there as to why you should stretch. Decrease muscle soreness after a workout. Decrease risk GMB FITNESS™ FUN, SMART EXERCISES TO MOVE AND FEEL BETTERLOG INTRAINING PROGRAMSABOUTFREE TUTORIALSHOW TO DO A HANDSTANDARTICLES &TUTORIALS
GMB Fitness makes athletic movement accessible at home, with minimal equipment. Unlike the cheesy (and often fake) before and after shots most fitness companies feature, these results are typical. Since 2010, we’ve taught over 84,207 clients in 102 countries how to get stronger and more agile than ever. 👉 See their stories here.. When you stop chasing gimmicks and focus on learning to use MOBIUS ATHLETIC AGILITY PROGRAM 👉 GMB FITNESS™ Mobius is an 8-week guided program in physical re-education. Over 24 sessions, you’ll develop the kind of dynamic agility that leads to confident grace in virtually any athletic environment. Mobius is designed to work alongside your current training, whether you’re focused on strength and performance or practicing a specific sport or HOW TO ADAPT & ADJUST AN EXERCISE PROGRAM 👉GMB FITNESS™ The first thing to realize is that any set training program—even the most sophisticated—is designed for the “average” person expected to go through such a program. But that average doesn’t really. exist.. Every person comes into the training program with a unique combination of background, injuries, aches and pains, mobility limitations, coordination issues, and so on. 8 EXERCISES FOR STRONG, PAIN-FREE WRISTS Keeping your palms flat on the ground, shift your body back toward your heels, then forward toward your hands. Repeat 10-30 times. If you’re having a hard time rotating your wrists all the way around, you might try doing one hand at a time, or just working PROGRAM QUIZ 👉 GMB FITNESS The good news is that GMB programs are extremely flexible and proven to get results with wide variety of situations and goals. But with just a handful of questions, we can narrow things down to help you pick the best starting point. THE ULTIMATE GUIDE TO FEMOROACETABULAR IMPINGEMENT 👉 GMB In this article you will learn how to fix hip impingement (femoroacetabular impingement) without surgery.. In fact These are the same strategies I used to fix my own hip impingement in 2011. You will also discover what I learned from spending $25,837.29 on physical therapy (and other treatments) so you can select the best treatment for you.. Let’s dive right in! COMPLETE PLANCHE TUTORIAL: TUCK, STRADDLE, & ADVANCEDSEE MORE ONGMB.IO
SSO LOGIN | GMB FITNESS™ Welcome to Praxis! Logging you in Logging you in to Praxis BADASS FOR LIFE: OVERCOME THE CHALLENGES OF AGING GMB FITNESS When you think of common characteristics of older people, weakness or frailty probably come to mind. As people get older, there is a definite decline in strength, but the age at which that sets in and the severity of the decline will depend largely on a person’s exercise habits.There’s a big difference between a lifelong exerciser who’s weaker in his 70s than he was at 30 and a lifelong SPLITS TUTORIAL: STRETCHES PROVEN TO HELP WITH Being able to do full side splits with control – also called center splits or middle splits – is a level of flexibility few possess (of course, for Van Damme, they’re no big deal). Still, the process of training for the side splits will make a huge difference in your hip mobility, especially if you are using targeted stretches. ONLINE TRAINING FOR STRENGTH & MOVEMENT SKILL 🤜 GMB FITNESS Online Programs. Structured Training for Strength and Movement. Our proven, step-by-step training has helped over 83,677 people in 102 countries move better with less pain. Athletes, coaches, martial artists, recovering couch potatoes, new parents, weekend warriors, hip replacement patients, cancer survivors, ages 5–95. Program Quiz. GMB MOBILITY 👉 PRACTICAL RANGE OF MOTION FOR BETTER MOVEMENT Free Up Your Body to Move Easier and Perform Better in Everything You Do. GMB Mobility is a guided practice to increase useful range of motion throughout your body. It combines clinically backed flexibility exercises with functional movement training to help you move more freely and confidently in all your activities. No Equipment. CHOOSING A BODYWEIGHT TRAINING PROGRAM Building strength and movement "flow" by linking various locomotor exercises. Calisthenics. Build strength with increasingly challenging variations of classic bodyweight exercises. Bootcamp. Improving work capacity and endurance (generally) for fat-loss purposes. GMB. Improving strength, flexibility, and body control for practicalphysical
8 EXERCISES FOR STRONG, PAIN-FREE WRISTS Keeping your palms flat on the ground, shift your body back toward your heels, then forward toward your hands. Repeat 10-30 times. If you’re having a hard time rotating your wrists all the way around, you might try doing one hand at a time, or just working 8 FOOT & ANKLE EXERCISES FOR PAIN RELIEF & STRENGTH 8. Calf Raises. For this exercise, you can either elevate the leg on a stool or step, or you can do this on the ground. If you are up on a step, you’ll lower one or both heels down toward the ground until you feel a nice stretch in the calves. Then, press through the balls of the feet to lift the heel up. HIP MOBILITY ROUTINE: 8 PROVEN STRETCHES TO LOOSEN UP 3. Butterfly Stretch. This classic stretch is very useful for the groin muscles, and for improving hip rotation to the side. Pay close attention to your back and keep it straight and upright as you move through the stretch. Key Points: Sit up with feet together, moving the GET MORE COORDINATED: 10 FUN HAND-EYE COORDINATION DRILLS Drill #2 – Juggling. More than just for those creepy clowns at birthday parties, juggling is a great way to develop rhythm and timing. Start with slow circles with just two balls, finding your pacing and coordination between both hands, then add the third ball. SHOULDER MOBILITY ROUTINE FOR TIGHT, PAINFUL SHOULDERS Once you find a comfortable position, move in and out of the stretch 10 times, then hold for 30 seconds. Repeat this sequence a total of three times. 4. Tall Kneeling Arm Raises. This one engages the hips as well as the shoulders, and will really help with opening up your tightshoulder muscles.
HOW AND WHERE TO HANG GYMNASTIC RINGS About 1.5 meters (~5 feet) of width around you is best. You’ll want to hang the actual rings at shoulder width or a little wider. With the above recommendations, you see you don’t need a lot of space for your rings setup, regardless of how you are using them. JOINT NOISES, POPPING & CLICKING: SHOULD YOU WORRY? Simply put, those knee popping and joint clicking sounds are the results of something called cavitation, and for the most part, they’re nothing to worry about, as long as they’re not accompanied by pain. As I’ll explain in a minute, there are certain types of joint pops you should probably investigate, and further down in thisarticle, I
GMB FITNESS™ FUN, SMART EXERCISES TO MOVE AND FEEL BETTERLOG INTRAINING PROGRAMSABOUTFREE TUTORIALSHOW TO DO A HANDSTANDARTICLES &TUTORIALS
GMB Fitness makes athletic movement accessible at home, with minimal equipment. Unlike the cheesy (and often fake) before and after shots most fitness companies feature, these results are typical. Since 2010, we’ve taught over 83,973 clients in 102 countries how to get stronger and more agile than ever. 👉 See their stories here.. When you stop chasing gimmicks and focus on learning to use ONLINE TRAINING FOR STRENGTH & MOVEMENT SKILL 🤜 GMB FITNESS Our proven, step-by-step training has helped over 83,973 people in 102 countries move better with less pain. Athletes, coaches, martial artists, recovering couch potatoes, new parents, weekend warriors, hip replacement patients, cancer survivors, ages 5–95. HOW TO ADAPT & ADJUST AN EXERCISE PROGRAM 👉GMB FITNESS™ The first thing to realize is that any set training program—even the most sophisticated—is designed for the “average” person expected to go through such a program. But that average doesn’t really. exist.. Every person comes into the training program with a unique combination of background, injuries, aches and pains, mobility limitations, coordination issues, and so on. 8 FOOT & ANKLE EXERCISES FOR PAIN RELIEF & STRENGTH Use this quick, clinically-backed stretching sequence to relieve achey feet, ankles, and calves, and to build strength and resilience. HIP MOBILITY ROUTINE: 8 PROVEN STRETCHES TO LOOSEN UPLOOSEN UP YOUR HIPS WITH THIS ROUTINEIT’S ALMOST IMPOSSIBLE TO EXAGGERATE HOW IMPORTANT YOUR HIPS ARE IN MOVING YOUR BODY—JUST TRY WALKING WITHOUT MOVING YOUR HIPS! AND FOR ATHLETIC MO...EXERCISES TO LOOSEN TIGHT HIPSBELOW, I’LL DESCRIBE EACH OF THE EXERCISES IN THIS HIP MOBILITY SEQUENCE, AND GIVE YOU SOME POINTERS ON WHAT TO LOOK OUT FOR.HOW TO CUSTOMIZE THIS ROUTINE TO YOUR SCHEDULE AND YOUR BODYTHE HIP REGION INCLUDES SEVERAL LARGE, OVERLAPPING MUSCLE GROUPS, AND TIGHTNESS IN ANY ONE OF THEM CAN CAUSE PROBLEMS, BUT THE PRECEDING STRETCHES... ⛔ NOTE: If these seem too advanced for you, do NOT force them. Just scroll down to the next section where we’ve added a modified hip mobility routine.. These exercises are simple, but very effective, and can be modified up or down depending on your current abilities and limitations. If you find the exercises as Ryan demonstrates them to be too advanced, the video in the next section shows 8 EXERCISES FOR STRONG, PAIN-FREE WRISTS Whatever the cause, these wrist exercises can help. First of all, because you need your wrists for many normal, necessary daily activities. And second, it’s hard to keep your upper body strong without pushing movements that load your arms and shoulders through your wrists—the very movements that can be excruciating with wristpain!
HOW TO RELIEVE NECK PAIN, TIGHTNESS, AND WEAKNESS The neck tends to be one of the most problematic areas for many people. Whether you are already experiencing neck pain or want to prevent it in the future, these exercises are key to improving strength, mobility, and motor control of the neck to relieve pain andprevent injury.
MOBIUS ATHLETIC AGILITY PROGRAM 👉 GMB FITNESS™ Mobius is an 8-week guided program in physical re-education. Develop the kind of dynamic agility that leads to confident grace in any athletic environment. SSO LOGIN | GMB FITNESS™ Log in to GMB Fitness™ to continue to our programs. Email addressEmail address
HOW TO LOOSEN TIGHT HAMSTRINGS (EVEN IF YOU'RE VERY You’ll probably be glad to know that you’re not alone. Tight hamstrings are a very common problem that can be caused by anything from sitting at a desk all day without any counteracting movements, to a natural disposition toward tightness, to an old injury, to tightness in other areas of the body (usually the hips). GMB FITNESS™ FUN, SMART EXERCISES TO MOVE AND FEEL BETTERLOG INTRAINING PROGRAMSABOUTFREE TUTORIALSHOW TO DO A HANDSTANDARTICLES &TUTORIALS
GMB Fitness makes athletic movement accessible at home, with minimal equipment. Unlike the cheesy (and often fake) before and after shots most fitness companies feature, these results are typical. Since 2010, we’ve taught over 83,973 clients in 102 countries how to get stronger and more agile than ever. 👉 See their stories here.. When you stop chasing gimmicks and focus on learning to use ONLINE TRAINING FOR STRENGTH & MOVEMENT SKILL 🤜 GMB FITNESS Our proven, step-by-step training has helped over 83,973 people in 102 countries move better with less pain. Athletes, coaches, martial artists, recovering couch potatoes, new parents, weekend warriors, hip replacement patients, cancer survivors, ages 5–95. HOW TO ADAPT & ADJUST AN EXERCISE PROGRAM 👉GMB FITNESS™ The first thing to realize is that any set training program—even the most sophisticated—is designed for the “average” person expected to go through such a program. But that average doesn’t really. exist.. Every person comes into the training program with a unique combination of background, injuries, aches and pains, mobility limitations, coordination issues, and so on. 8 FOOT & ANKLE EXERCISES FOR PAIN RELIEF & STRENGTH Use this quick, clinically-backed stretching sequence to relieve achey feet, ankles, and calves, and to build strength and resilience. HIP MOBILITY ROUTINE: 8 PROVEN STRETCHES TO LOOSEN UPLOOSEN UP YOUR HIPS WITH THIS ROUTINEIT’S ALMOST IMPOSSIBLE TO EXAGGERATE HOW IMPORTANT YOUR HIPS ARE IN MOVING YOUR BODY—JUST TRY WALKING WITHOUT MOVING YOUR HIPS! AND FOR ATHLETIC MO...EXERCISES TO LOOSEN TIGHT HIPSBELOW, I’LL DESCRIBE EACH OF THE EXERCISES IN THIS HIP MOBILITY SEQUENCE, AND GIVE YOU SOME POINTERS ON WHAT TO LOOK OUT FOR.HOW TO CUSTOMIZE THIS ROUTINE TO YOUR SCHEDULE AND YOUR BODYTHE HIP REGION INCLUDES SEVERAL LARGE, OVERLAPPING MUSCLE GROUPS, AND TIGHTNESS IN ANY ONE OF THEM CAN CAUSE PROBLEMS, BUT THE PRECEDING STRETCHES... ⛔ NOTE: If these seem too advanced for you, do NOT force them. Just scroll down to the next section where we’ve added a modified hip mobility routine.. These exercises are simple, but very effective, and can be modified up or down depending on your current abilities and limitations. If you find the exercises as Ryan demonstrates them to be too advanced, the video in the next section shows 8 EXERCISES FOR STRONG, PAIN-FREE WRISTS Whatever the cause, these wrist exercises can help. First of all, because you need your wrists for many normal, necessary daily activities. And second, it’s hard to keep your upper body strong without pushing movements that load your arms and shoulders through your wrists—the very movements that can be excruciating with wristpain!
HOW TO RELIEVE NECK PAIN, TIGHTNESS, AND WEAKNESS The neck tends to be one of the most problematic areas for many people. Whether you are already experiencing neck pain or want to prevent it in the future, these exercises are key to improving strength, mobility, and motor control of the neck to relieve pain andprevent injury.
MOBIUS ATHLETIC AGILITY PROGRAM 👉 GMB FITNESS™ Mobius is an 8-week guided program in physical re-education. Develop the kind of dynamic agility that leads to confident grace in any athletic environment. SSO LOGIN | GMB FITNESS™ Log in to GMB Fitness™ to continue to our programs. Email addressEmail address
HOW TO LOOSEN TIGHT HAMSTRINGS (EVEN IF YOU'RE VERY You’ll probably be glad to know that you’re not alone. Tight hamstrings are a very common problem that can be caused by anything from sitting at a desk all day without any counteracting movements, to a natural disposition toward tightness, to an old injury, to tightness in other areas of the body (usually the hips). GMB FITNESS: BEST TRAINING ROUTINES & EXERCISE TUTORIALS Since 2010, we’ve created hundreds of articles and videos covering specific skills, training concepts, lifestyle advice, and anything else you could need (well, maybe not anything. –you’re on your own for finding the best fried chicken wherever you live).That’s a lot of information to try and parse.So, we put this page together to help you find our most important free resources. LEARN MORE ABOUT GMB FITNESS What if you could wake up every day and know that your body was ready to handle everything you wanted it to do. Instead of worrying about nagging pains or limitations, you feel excited to challenge yourself in your favorite sports or activities, and to enjoy new experiences ELEMENTS: THE FOUNDATION FOR PHYSICAL AUTONOMY Elements is a structured program to build your athletic base of strength, flexibility, and motor control. It systematically fills in the gaps in your body’s foundation so you can move with more ease and confidence in everything you do. USE FRONT AND BACK SCALES TO DEVELOP THE SKILLS YOU WANT Part of our philosophy of training is the importance of working on simple movement patterns before moving on to more complex skills. These lay the foundation for the skills you want to build down the line (and while pistol squatting on a Bosu ball is cool, I’m guessing it’s probably not on your must-do-someday list). FOCUSED FLEXIBILITY (FF): STRETCHING & MOBILITY PROGRAM Learn how Focused Flexibility (FF) tests and improves your accessible range of motion for the activities that matter to you most whilereducing pain.
HOW TO RELIEVE NECK PAIN, TIGHTNESS, AND WEAKNESS The neck tends to be one of the most problematic areas for many people. Whether you are already experiencing neck pain or want to prevent it in the future, these exercises are key to improving strength, mobility, and motor control of the neck to relieve pain andprevent injury.
GET A ROCK SOLID L-SIT: FULL TUTORIAL FOR STRENGTH But even if you’re already quite strong, the L-Sit is really challenging because it’s not just about strength. Yes, you need strength throughout your body (basically from head to toe), but you also need a fair amount of flexibility and control to perform it well. 8 EXERCISES FOR STRONG, PAIN-FREE WRISTS Whatever the cause, these wrist exercises can help. First of all, because you need your wrists for many normal, necessary daily activities. And second, it’s hard to keep your upper body strong without pushing movements that load your arms and shoulders through your wrists—the very movements that can be excruciating with wristpain!
HOW TO LOOSEN TIGHT HAMSTRINGS (EVEN IF YOU'RE VERY You’ll probably be glad to know that you’re not alone. Tight hamstrings are a very common problem that can be caused by anything from sitting at a desk all day without any counteracting movements, to a natural disposition toward tightness, to an old injury, to tightness in other areas of the body (usually the hips). HOW TO DIY PARALLETTES BARS: WOOD, PVC AND MORE If you want to get started with parallettes training, you can learn how to build you own parallettes right at home. Discover 3 ways to make your own DIY parallettes today.* About
* Best of GMB
* Programs
*
* __ Sign Up
* Log In
GMB Fitness
* About
* Free Stuff
* 🧠 Key Concepts
* All The Things Your Workout Leaves Out * If You Can’t Do It In Jeans, You Can’t Do It * Badass for Life: Learn to Overcome the Challenges of Aging * 🤸♂️ Exercise Tutorials * Beginners Guide to Bodyweight Exercise * How to Make Stretching Work, Even if You’re Stiff * Locomotion Exercises to Build Strength and Agility * 🆕 Newest & Best * 🥇 Best Articles & Tutorials * 🎙️ Autonomy: The GMB Podcast * 👏 Clients Kicking Ass* Training Programs
*
ELEMENTS
Your Foundation for Physical Autonomy__
*
GMB MOBILITY
Free Up Your Body to Move Easier and Perform Better__
*
ALL ONLINE TRAINING PROGRAMS Take the Quiz to Find the Best GMB Program for You__
*
* __ Sign Up
* Log In
__ Menu
DON'T DIE WITHOUT EXPLORING WHAT YOUR BODY IS TRULY CAPABLE OF ____ Try a Free Sample Program A few of the places we've been featured The truth is that you probably stopped learning and practicing new physical skills sometime in early childhood – you crawled, you walked, you ran, you jumped… then what happened? If you’re like most people, you sat down and started working. Since you’re reading this, there’s a pretty good chance that you’d like to make some improvements in what your body is capable of, which is an amazing coincidence, because that’s exactly what weteach!
GMB™ makes online training programs for people who have more important things to do than spend hours every day working out. Smart training and great support make it possible to build physical freedom and skill for the activities you enjoy most. 💪 Training Programs 😎 1 Week Trial (free)E
Case Study: Stronger and More Flexible "Like Magic" I tried the home programs that everybody knows about, and I was just bored to tears. And I tried Crossfit and that was okay, but it took upall my free time.
But I did Elements, and it was the first program I’d ever in my life just gone start to finish. I felt myself getting stronger. My back pain started to go away. My squat got better. The flexibility was coming without me really having to work on it directly. It's magic. THE MOVEMENTS ARE TOUGH, BUT THEY DON’T FEEL AS TOUGH AS THEY SHOULD BE FOR THE GAINS THAT YOU GET, IF THAT MAKES SENSE, BECAUSE IT’S SOMUCH MORE FUN.
When my kids are around I say, “Let’s do some exercises.” You can do it no matter who you are, where you are, what your situationis.
GMB FITNESS MAKES ATHLETIC MOVEMENT ACCESSIBLE AT HOME, WITH MINIMALEQUIPMENT.
Unlike the cheesy (and often fake) before and after shots most fitness companies feature, these results _are_ typical. Since 2010, we’ve taught over 84,010 CLIENTS IN 102 COUNTRIES how to get stronger and more agile than ever. 👉 See their stories here.
When you stop chasing gimmicks and focus on learning to use your body, amazing things happen. We’ve been teaching online for over a decade, so we know what works and what doesn’t. Anyone can put together a workout that makes you tired and sweaty. GMB programs systematically build strength, mobility, and body control for whatever life throws at you. And if you _really_ want to see what we’re about, join the GMB Posse for free and check out the training, first-hand. GET OUR FREE 1-WEEK STRENGTH AND MOBILITY KICKSTART We know the best way to show you how freakin’ good our stuff is… is to _show you the damn stuff!_ Sign up for our emails and we’ll send you our FREE STRENGTH & MOBILITY KICKSTART to help you move with more power and agility in everything you do.JOIN THE GMB POSSE
Tell us how to get in touch and we'll send your free Kickstart rightaway.
By registering, you agree to GMB's terms andprivacy policy .
COMPANY
* About GMB Fitness
* Our Team
* Certified GMB TrainersTRAINING
* Training Programs
* How GMB Works
* Reviews
TUTORIALS & GUIDES
* Pain-Free Mobility* Fix Back Pain
* Beginner ResourcesGET IN TOUCH
* Super-Official FAQ* Help Articles
* Contact
* __
* __
* __
* __
* __
------------------------- Copyright © 2021 GMB Fitness® | Terms |Privacy
Details
6
Copyright © 2024 ArchiveBay.com. All rights reserved. Terms of Use | Privacy Policy | DMCA | 2021 | Feedback | Advertising | RSS 2.0