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HEART HEALTHY EXERCISES YOU CAN DO AT WORK As remote work is here to stay, many of us are spending more hours at our desks than we were in the office post-pandemic. At the office, we were used to taking breaks to get coffee, grab lunch or just chat with coworkers in between meetings. As many of us...Read more →
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MUSHROOM TACOS RECIPE BEEFLESS KABOBS WITH SWEET CHILI HUMMUS RECIPE SPINACH PANCAKES RECIPE 7 TIPS FOR PLANNING STRESS-FREE FAMILY VACATIONS As we head to the end of the school year, many start thinking about planning a family vacation. Our family loves to travel, and we have always taken a collection of younger relatives and friends along with us. Here are some techniques that we have...Read more →
8 TIMES YOU SHOULD TAKE A REST DAY Those training shoes call to you from the corner. Some days you feel all in, while other days you need an extra push to get going. Maybe you lack motivation, feel under the weather, or need to recover. No matter the reason, when you find...Read more →
5-DAY PILATES FOR ATHLETES CHALLENGE This 5-Day Pilates for Athletes Challenge from Sean Vigue, author of Pilates for Athletes, is designed for all athletes regardless of their chosen sport(s), fitness level, exercise experience or age. Each of these bodyweight-only flows will vastly elevate your ability to move, breathe and focus....Read more →
GETTING BACK IN SHAPE POST-PANDEMIC Throughout the last year as this country battled Covid 19, quarantines, loss of amenities, and freedom, fitness routines were some of the many things that suffered. Sure, a privileged few had the time, money and motivation to equip their homes like full gyms, butmost...
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HOW TO STAY ACTIVE WORKING FROM HOME Remember those mornings, not too long ago, that you strapped on your bicycle helmet and pedaled a few miles to your workplace? Or the lunch hours you spent on a jog with other sporty colleagues before returning to your desk? What about the long, head-clearing...Read more →
7 BENEFITS OF SELF-MASSAGE The idea of getting a massage during or after a tough workout sounds pretty great, right? In fact, it really should be part of one’s workout routine. Does that mean you have to hire a masseur every time? The good news is, of course not,...Read more →
5-DAY FULL BODY PILATES CHALLENGE Sean Vigue, author of Pilates for Athletes, have come up with these 5 bodyweight only Full Body Pilates Workouts to build strength, flexibility and endurance. This series contains many classic Pilate exercises and effective variations to keep you challenged and coming back for more. Pilates...Read more →
PHONE FREE DAY
Did you know that March 19th is Phone Free Day? Phone Free Day was started by Taino Bendz, an engineer based in New Zealand with 10 years experience in the tech sector. He’d had enough of how adults were using their phones in front...Read more →
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