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Recently I ran the Lake Ella Trail in Truckee, CA. Lake Ella is roughly 6 miles with the first (and the same last) mile as pavement. After that, the rest is all dirt or singletrack.BLOG - FUELEDBYLOLZ
Hoka One One Carbon Rocket X Shoe Review. The Hoka One One Carbon Rocket X is the updated version of the Hoka Rocket. As road races start to come back, I’ve been working on finding a VUORI APPAREL REVIEW Vuori is a line of athletic clothing designed for all sorts of working out. I wanted to like them more than I did, especially because the clothing isn’t cheap. BODYARMOR LYTE REVIEW BODYARMOR LYTE is a sports drink made for anyone including athletes! With lower sugar you don't have to worry about extra calories or junk. GUIDE TO LONG MOISTURE WICKING LONG TANK TOPS Moisture Long Wicking Tank Tops are something I have an issue finding. As someone who is 5’8 with a long torso, many brands make a shorter tank top, which ends up being singlet length. ASICS NIMBUS 23 VS ASICS NIMBUS LITE 2 What is the difference between Asics Nimbus 23 between Asics Nimbus Lite 2? Which is best for you: Asics Nimbus 23 vs. Asics Nimbus Lite 2? The Asics Nimbus 23 and Asics Nimbus Lite 2 are two high-end trainers under the “Nimbus” family.FORM GOGGLES REVIEW
Swimming Continuously: Form Goggles relies on you swimming proficiently down the lane. So, for instance, if you are attempting to swim 25 meters and stop in the middle at say 12 meters; it might end up counting as a lap. UNDER ARMOUR CHARGED BANDIT 6 SHOE REVIEW Although I’ve never run in the Under Armour Charged Bandit 6, I have run in the brand. Most notably, in 2018, when I ran in the Under Armour Horizon BPF and the Under Armour HOVR Sonic. I needed new shoe, they felt good when I tried them on, and I loved the white and goldtrim.
INJURY RECOVERY LOG WK1: CALCANEUS STRESS FRACTURE Hey Hollie! I’ve never had a calcaneal stress fracture, (knock on wood), but have had plenty of other stress fractures and injuries. I too, tend to sustain injuries in my feet I HOKA ONE ONE BONDI 6 SHOE REVIEW Like the Clifton, the Bondi was one of Hoka’s first shoes. When you think of Hoka, you think of maximum cushion and something like the Bondi. If you’ve never run in Hoka before, the Bondi is a lot of shoe. In fact, the Hoka Bondi is probably the most shoe in theindustry. The 6th
HOME - FUELEDBYLOLZABOUTCONTACTDISCOUNT CODESRUNNING STORYHIKINGRACERECAPS
Recently I ran the Lake Ella Trail in Truckee, CA. Lake Ella is roughly 6 miles with the first (and the same last) mile as pavement. After that, the rest is all dirt or singletrack.BLOG - FUELEDBYLOLZ
Hoka One One Carbon Rocket X Shoe Review. The Hoka One One Carbon Rocket X is the updated version of the Hoka Rocket. As road races start to come back, I’ve been working on finding a VUORI APPAREL REVIEW Vuori is a line of athletic clothing designed for all sorts of working out. I wanted to like them more than I did, especially because the clothing isn’t cheap. BODYARMOR LYTE REVIEW BODYARMOR LYTE is a sports drink made for anyone including athletes! With lower sugar you don't have to worry about extra calories or junk. GUIDE TO LONG MOISTURE WICKING LONG TANK TOPS Moisture Long Wicking Tank Tops are something I have an issue finding. As someone who is 5’8 with a long torso, many brands make a shorter tank top, which ends up being singlet length. ASICS NIMBUS 23 VS ASICS NIMBUS LITE 2 What is the difference between Asics Nimbus 23 between Asics Nimbus Lite 2? Which is best for you: Asics Nimbus 23 vs. Asics Nimbus Lite 2? The Asics Nimbus 23 and Asics Nimbus Lite 2 are two high-end trainers under the “Nimbus” family.FORM GOGGLES REVIEW
Swimming Continuously: Form Goggles relies on you swimming proficiently down the lane. So, for instance, if you are attempting to swim 25 meters and stop in the middle at say 12 meters; it might end up counting as a lap. UNDER ARMOUR CHARGED BANDIT 6 SHOE REVIEW Although I’ve never run in the Under Armour Charged Bandit 6, I have run in the brand. Most notably, in 2018, when I ran in the Under Armour Horizon BPF and the Under Armour HOVR Sonic. I needed new shoe, they felt good when I tried them on, and I loved the white and goldtrim.
INJURY RECOVERY LOG WK1: CALCANEUS STRESS FRACTURE Hey Hollie! I’ve never had a calcaneal stress fracture, (knock on wood), but have had plenty of other stress fractures and injuries. I too, tend to sustain injuries in my feet I HOKA ONE ONE BONDI 6 SHOE REVIEW Like the Clifton, the Bondi was one of Hoka’s first shoes. When you think of Hoka, you think of maximum cushion and something like the Bondi. If you’ve never run in Hoka before, the Bondi is a lot of shoe. In fact, the Hoka Bondi is probably the most shoe in theindustry. The 6th
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Recently I ran the Lake Ella Trail in Truckee, CA. Lake Ella is roughly 6 miles with the first (and the same last) mile as pavement. After that, the rest is all dirt or singletrack. JAX AT THE TRACKS (TRUCKEE, CA) Jax at the Tracks is an "east coast diner on the west coast" that has even made an appearence on the Food Network. I was excited to try it! RUNNING LAKE ELLA TRAIL (TRUCKEE, CA) Recently I ran the Lake Ella Trail in Truckee, CA. Lake Ella is roughly 6 miles with the first (and the same last) mile as pavement. After that, the rest is all dirt or singletrack. CEP COMPRESSION APPAREL REVIEW CEP Ultralight Tank Top:. The CEP Ultralight tank top is CEP Compression Apparel. First-ever sun protectant piece! It is designed to shield you from harmful UV rays. JANJI APPAREL REVIEW I recently tried some of the new Janji Apparel. I’ve needed some new summer weather and I like the charity work Janji does supporting clean water supply. Plus their sustainability practices are some of the best in the running industry. About Janji: Janji gives 2% of proceeds from every purchase to support clean water projects GUIDE TO HOKA RUNNING SHOES Like any brand, Hoka has plenty of running shoes. This guide to Hoka running shoes will help you figure out which is best for you. Of course, going to your local running store to get fitted is a better idea, but this guide to Hoka running shoes should serve to help you narrow down choices. ASICS METASPEED SKY SHOE REVIEW I won’t lie; the Asics Metaspeed Sky has piqued my interest for a while. It’s no secret Sara Hall has been on fire. One thing I respect about Sara (among so many) is the fact that she always races in Asics even when other professional athletes might run in a different brand over their sponsor. FOLSOM LAKE TRAIL HALF MARATHON RACE RECAP (2:03 Folsom Lake Trail Half Marathon Thoughts: I had a really good time racing, and I met my dream goal of a sub 2 hour half marathon (obviously, this was longer than 13.1 miles). HOW TO INCREASE RUNNING MILEAGE AND AVOID INJURY How to Start Increasing running mileage and avoiding injury: Whether you are a new runner or veteran, the easiest way is the 10 Percent Rule. The Ten Percent Rule simply means increasing your weekly mileage by ten percent per week. DO YOU REALLY NEED INSOLES OR CUSTOM ORTHOTICS FOR RUNNING One of the major questions people ask me is: Do I need custom insoles or custom orthotics for running? If you are running well and injury-free, the answer is probably not. The beauty of running is that there are so many different combinations of shoes HOME - FUELEDBYLOLZABOUTCONTACTDISCOUNT CODESRUNNING STORYHIKINGRACERECAPS
Naked Shake is a brand new protein powder from Naked Nutrition. It feels like a lifetime ago because it was January 2020, but I tried the Naked Nutrition Collagen. I am a fan of the minimum ingredient list and how it truly is tasteless. So much of the protein world says “tasteless,” but it isn’t really.BLOG - FUELEDBYLOLZ
Training. Food and Recipes. Email: FueledbyLOLZ@gmail.com. Running and Laughing through the Golden State. Search for: Gear Review Running. Apr 23 2021. Reebok Forever Floatride Grow Shoe Review. The Reebok Forever Floatride Grow is one of the most sustainable running shoes out there right now. ASICS NIMBUS 23 VS ASICS NIMBUS LITE 2 The biggest difference you can physically see in the Asics Nimbus 23 vs Asics Nimbus Lite 2 is the lack of gel in the Nimbus Lite 2. Another difference in the Asics Nimbus 23 vs Asics Nimbus Lite 2 is the TRUSTIC technology. The Nimbus 23 uses it whereas it has been removed in the Nimbus Lite 2. The TRUSTIC technology makes the shoemore stable.
BODYARMOR LYTE REVIEW BODYARMOR is a sports drink packed with electrolytes, coconut water, and vitamins. It’s low in sodium and high in potassium. Whether you are running, working out, or need electrolytes throughout the day, it’s a great option. BODYARMOUR history: BODYARMOR was created in VUORI APPAREL REVIEW The Vuori performance tanks are great for looking for a longer than singlet length tank they can run or chill in. I appreciate they are thicker than many similar brands. Right now, they might be my favorite tank top. The tanks hold up well for running too. Vuori Lux GUIDE TO LONG MOISTURE WICKING LONG TANK TOPS Thin and hip length. Uses: Silverescent™ technology which helps prevent the growth of odor-causing bacteria. Material: 54% Nylon, 40% Recycled polyester, 3% Elastane, 3% X-static® nylon. Conclusion: I see why people pay top dollar for this long moisture-wickingFORM GOGGLES REVIEW
Accurate at Tracking Laps. The display is easy to read (and also doesn’t give me a migraine or make me dizzy). Cons of Form Goggles: $199 is expensive for goggles, but if you are a serious swimmer and training, it’s a great tool. GPS watches cost about the same price so I think of it like that. UNDER ARMOUR CHARGED BANDIT 6 SHOE REVIEW Under Armour Charged Bandit 6 Quick Facts: Heel to Toe Drop: 8 mm. Under Armour Charged Bandit 6 Fit: The Under Armour Charged Bandit 6 has a lightweight but plush fit. It’s interesting to say that because the Under Armour Charged Bandit 6 isn’t expensive. At $90, I was wondering what Under Amour would forgo to keep the price low. HOW TO INCREASE RUNNING MILEAGE AND AVOID INJURY How to Start Increasing running mileage and avoiding injury: Whether you are a new runner or veteran, the easiest way is the 10 Percent Rule. The Ten Percent Rule simply means increasing your weekly mileage by ten percent per week. HOKA ONE ONE BONDI 6 SHOE REVIEW Like the Clifton, the Bondi was one of Hoka’s first shoes. When you think of Hoka, you think of maximum cushion and something like the Bondi. If you’ve never run in Hoka before, the Bondi is a lot of shoe. In fact, the Hoka Bondi is probably the most shoe in theindustry. The 6th
HOME - FUELEDBYLOLZABOUTCONTACTDISCOUNT CODESRUNNING STORYHIKINGRACERECAPS
Naked Shake is a brand new protein powder from Naked Nutrition. It feels like a lifetime ago because it was January 2020, but I tried the Naked Nutrition Collagen. I am a fan of the minimum ingredient list and how it truly is tasteless. So much of the protein world says “tasteless,” but it isn’t really.BLOG - FUELEDBYLOLZ
Training. Food and Recipes. Email: FueledbyLOLZ@gmail.com. Running and Laughing through the Golden State. Search for: Gear Review Running. Apr 23 2021. Reebok Forever Floatride Grow Shoe Review. The Reebok Forever Floatride Grow is one of the most sustainable running shoes out there right now. ASICS NIMBUS 23 VS ASICS NIMBUS LITE 2 The biggest difference you can physically see in the Asics Nimbus 23 vs Asics Nimbus Lite 2 is the lack of gel in the Nimbus Lite 2. Another difference in the Asics Nimbus 23 vs Asics Nimbus Lite 2 is the TRUSTIC technology. The Nimbus 23 uses it whereas it has been removed in the Nimbus Lite 2. The TRUSTIC technology makes the shoemore stable.
BODYARMOR LYTE REVIEW BODYARMOR is a sports drink packed with electrolytes, coconut water, and vitamins. It’s low in sodium and high in potassium. Whether you are running, working out, or need electrolytes throughout the day, it’s a great option. BODYARMOUR history: BODYARMOR was created in VUORI APPAREL REVIEW The Vuori performance tanks are great for looking for a longer than singlet length tank they can run or chill in. I appreciate they are thicker than many similar brands. Right now, they might be my favorite tank top. The tanks hold up well for running too. Vuori Lux GUIDE TO LONG MOISTURE WICKING LONG TANK TOPS Thin and hip length. Uses: Silverescent™ technology which helps prevent the growth of odor-causing bacteria. Material: 54% Nylon, 40% Recycled polyester, 3% Elastane, 3% X-static® nylon. Conclusion: I see why people pay top dollar for this long moisture-wickingFORM GOGGLES REVIEW
Accurate at Tracking Laps. The display is easy to read (and also doesn’t give me a migraine or make me dizzy). Cons of Form Goggles: $199 is expensive for goggles, but if you are a serious swimmer and training, it’s a great tool. GPS watches cost about the same price so I think of it like that. UNDER ARMOUR CHARGED BANDIT 6 SHOE REVIEW Under Armour Charged Bandit 6 Quick Facts: Heel to Toe Drop: 8 mm. Under Armour Charged Bandit 6 Fit: The Under Armour Charged Bandit 6 has a lightweight but plush fit. It’s interesting to say that because the Under Armour Charged Bandit 6 isn’t expensive. At $90, I was wondering what Under Amour would forgo to keep the price low. HOW TO INCREASE RUNNING MILEAGE AND AVOID INJURY How to Start Increasing running mileage and avoiding injury: Whether you are a new runner or veteran, the easiest way is the 10 Percent Rule. The Ten Percent Rule simply means increasing your weekly mileage by ten percent per week. HOKA ONE ONE BONDI 6 SHOE REVIEW Like the Clifton, the Bondi was one of Hoka’s first shoes. When you think of Hoka, you think of maximum cushion and something like the Bondi. If you’ve never run in Hoka before, the Bondi is a lot of shoe. In fact, the Hoka Bondi is probably the most shoe in theindustry. The 6th
RUNNING LAKE ELLA TRAIL (TRUCKEE, CA) Recently I ran the Lake Ella Trail in Truckee, CA. Lake Ella is roughly 6 miles with the first (and the same last) mile as pavement. After that, the rest is all dirt or singletrack. JANJI APPAREL REVIEW I recently tried some of the new Janji Apparel. I’ve needed some new summer weather and I like the charity work Janji does supporting clean water supply. Plus their sustainability practices are some of the best in the running industry. About Janji: Janji gives 2% of proceeds from every purchase to support clean water projects CEP COMPRESSION APPAREL REVIEW CEP Compression Apparel is brand new but some of the best fitting peices in the running world right now. Plus they aren't expensive! MAY IS MENTAL HEALTH MONTH May is Mental Health Month. Long term readers may remember I was a public health major in college and worked in the field right after college. When I worked in the field and before moving to New Jersey, I blog more about mental health. HOW TO INCREASE RUNNING MILEAGE AND AVOID INJURY How to Start Increasing running mileage and avoiding injury: Whether you are a new runner or veteran, the easiest way is the 10 Percent Rule. The Ten Percent Rule simply means increasing your weekly mileage by ten percent per week. ATREYU RUNNING SHOES REVIEW Atreyu Running Shoes Review. Atreyu Running Shoe Quick Facts: Weighs 5.6 oz. Heel to Toe Drop: 6 mm. Atreyu Running Shoes Fit: The fit of Atreyu Running Shoes is one of the most simple designs of any running shoe I’ve tried. It’s a lightweight, seamless upper, and fits true to size. There is nothing extra to add weight. BROOKS RICOCHET 2 SHOE REVIEW Brooks Ricochet 2 Shoe Review. The original Brooks Ricochet was one of the brand new shoes using the DNA AMP cushioning. Most people know Brooks for their soft cushioning (BioMoGo DNA) in shoes like the Brooks Ghost 12 or Brooks Glycerin 17.A few years ago, Brooks came out with a firmer cushioning called: DNA AMP, which you see in shoes like the Brooks Ricochet 2 or Brooks ADDING COLLAGEN TO OATMEAL Instructions. Mix the milk, pumpkin, and oats. Cook the oatmeal according to the directions. I’m not fancy so I just use the microwaveable kind. Add the collagen after it’s done cooking. Add toppings and sweeteners if you feel like it. As the weather gets cooler I enjoy a lot more warmer foods after a run. INJURY RECOVERY LOG WK1: CALCANEUS STRESS FRACTURE Hey Hollie! I’ve never had a calcaneal stress fracture, (knock on wood), but have had plenty of other stress fractures and injuries. I too, tend to sustain injuries in my feet I DO YOU REALLY NEED INSOLES OR CUSTOM ORTHOTICS FOR RUNNING Some running stores make “custom insoles,” Running store “custom insoles” aren’t that custom. An over the counter insole like Superfeet, Currex, or Biosoft works for a range of feet. They range in price from $40-60. Most local running stores carry these types of insoles, but you’ll need to go to your doctor for a custom orthoticfor
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7+ YEARS EXPERIENCE IN RUN SPECALITY Over 7 years working run specialty and fitting over 1000 people forshoes
Running Shoe Eguide
MILITARY SPOUSE AND PILOT WIFE Love of General AviationFUELEDBYLOLZ
RUNNING
From never running to running 50+ half marathons 7+ YEARS EXPERIENCE IN RUN SPECALITY Over 7 years working run specialty and fitting over 1000 people forshoes
Running Shoe Eguide
MILITARY SPOUSE AND PILOT WIFE Love of General AviationFUELEDBYLOLZ
RUNNING
From never running to running 50+ half marathons 7+ YEARS EXPERIENCE IN RUN SPECALITY Over 7 years working run specialty and fitting over 1000 people forshoes
Running Shoe Eguide
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__ Weekly Newsletter Crepes & Burgers (Folsom) " data-medium-file="https://i0.wp.com/fueledbylolz.com/wp-content/uploads/2021/06/Screen-Shot-2021-05-31-at-6.01.56-AM.png?fit=300%2C168&ssl=1" data-large-file="https://i0.wp.com/fueledbylolz.com/wp-content/uploads/2021/06/Screen-Shot-2021-05-31-at-6.01.56-AM.png?fit=1024%2C573&ssl=1">5Jun,
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Jun 5 2021
CREPES & BURGERS (FOLSOM) Recently I went to Crepes & Burgers in Folsom, California. I’ve driven through the greater Folsom area several times now, and I always seem to gravitate here. Now I’m not sure if you can classify it as a diner, but it’s close enough. There are now 3 locations in Citrus Heights, Fair Oaks, and their newest location in Folsom. It’s quickly become one of my more favorite Northern California dining spots. It’s an easy take-out spot, and food can be ready in 15 minutes. Since it’s roughly 90 minutes from my house, it’s a great spot if I don’t want to wait to eat back in Napa.Read More
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Hoka One One Carbon Rocket X " data-medium-file="https://i1.wp.com/fueledbylolz.com/wp-content/uploads/2021/05/My-Post-2021-05-27T045613.862.png?fit=300%2C169&ssl=1" data-large-file="https://i1.wp.com/fueledbylolz.com/wp-content/uploads/2021/05/My-Post-2021-05-27T045613.862.png?fit=712%2C400&ssl=1">4Jun, 2021
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Jun 4 2021
HOKA ONE ONE CARBON ROCKET X SHOE REVIEW The Hoka One One Carbon Rocket X is the updated version of the HokaRocket.
As road races start to come back, I’ve been working on finding a good road racing shoe. Like Princess and the pea, it’s been hard. I still miss the 2016 racing flats. The Hoka One One Carbon Rocket X has significant updates since the original version. There is a new upper, and it’s more durable. It’s actually one of the more durable carbon-plated shoes out there.Read More
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me running janji "
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Jun 3 2021
MAY TRAINING RECAP: RUNNING AND REST Running and rest could really be the title of any training recap, I guess. In May, I decided I needed some time off. It was getting harder and harder for me to want to run, which is usually a red flag. I’ve been running consistently for over 6 months with no major issues or hiccups, so I needed rest. Usually, I have time off after a race or because I had a small issue or injury. Neither has really happened. You can also follow me on Strava if that’s your thing.Read More
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