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is Part 2 of the
PICTURES - FLEXONLINE FLeX Big Pictures 214 FLEX | aug. ’10 MROLYMPIA.COM 215 VICTORY! After two years filling the runner-up spot, Chris Dickerson finally broke through to the top in 1982. Holding up a ChurchillesquePRESENTED BY
Single-arm Standing Incline Bench Preacher Curl : 2 12–18: Shouldersand Calves
THE 15 BEST BODYBUILDERS WHO NEVER WENT PRO ALWAYS AMATEUR This Floridian won the 1966 Mr. North America, and, at 25, the 1967 Mr. USA, weighing 220 at 5'11". After a runner-up finish in the ’67 Mr. America, he took the5 IN 5 GAIN PLAN
5 in 5 Gain Plan Base Diet: Workout Days, Sample 1 Calories Protein Carbs Fat BREAKFAST (6 AM) 2 scoops whey protein 170 40 2 0 1 mediumplain bagel
TRAININGFEATURE
FLEX TRAININGFEATURE FLEXonline.com 195 1- 1989 inaugural winner Rich Gaspari 2- Arnold Schwarzenegger 3- Peter McGough and Chris Cormier 1 2 3 PHOTO S: (TOP LEFT) J.M. MANION; DOWN DIRTY - FLEXONLINE flex pictorial down (loaded)&dirty 344 flex | mar. ’09 flexonline.com 345 photography by terry goodlad location: red rock casino resort and spa, las vegas lingerie provided by carrie amber intimates for musotica.com bikinis provided by musotica.com hair/makeup by elaine goodlad FEATURE DAY IN THE LIFE FLEX FEATURE 2 FLEX | JUNE ’08 FLEXonline.com 3 BY ALLAN DONNELLY Senior eDiTor phoTographY BY tErrY gOODLAD hip tosses and bent-over rows, just part of a Day in The Life with WWe hopeful Blair Mone DAY IN THE LIFE BLAIR MONE HEIGHT: 5'7 225 POUNDS BACKSTAGE AnJA lAnGeR, 1988 HeigHt: 5'7" WeigHt: 144 pounds Olympia HistOry: 1988, 2nd; 1987, 4th FleX Backstage At The O 154 FLEX | SEPT. ’10TEEN TITANS
flEX Teen Titans 08 07 coE Boyer dennis TINERINo 05 06 284 flEX | fEB. ’09 flEXonline.com 285 Growing up in south-western louisiana, 14-year-old coe was the first person to enroll in his town’s gym. PRESENTED BY FLEX-BUILT CHALLENGE PRESENTED BY GASPARI NUTRITION You made it through the first three weeks and you’re ready for more. Well, look no further, because hereis Part 2 of the
PICTURES - FLEXONLINE FLeX Big Pictures 214 FLEX | aug. ’10 MROLYMPIA.COM 215 VICTORY! After two years filling the runner-up spot, Chris Dickerson finally broke through to the top in 1982. Holding up a ChurchillesquePRESENTED BY
Single-arm Standing Incline Bench Preacher Curl : 2 12–18: Shouldersand Calves
THE 15 BEST BODYBUILDERS WHO NEVER WENT PRO ALWAYS AMATEUR This Floridian won the 1966 Mr. North America, and, at 25, the 1967 Mr. USA, weighing 220 at 5'11". After a runner-up finish in the ’67 Mr. America, he took the5 IN 5 GAIN PLAN
5 in 5 Gain Plan Base Diet: Workout Days, Sample 1 Calories Protein Carbs Fat BREAKFAST (6 AM) 2 scoops whey protein 170 40 2 0 1 mediumplain bagel
TRAININGFEATURE
FLEX TRAININGFEATURE FLEXonline.com 195 1- 1989 inaugural winner Rich Gaspari 2- Arnold Schwarzenegger 3- Peter McGough and Chris Cormier 1 2 3 PHOTO S: (TOP LEFT) J.M. MANION; DOWN DIRTY - FLEXONLINE flex pictorial down (loaded)&dirty 344 flex | mar. ’09 flexonline.com 345 photography by terry goodlad location: red rock casino resort and spa, las vegas lingerie provided by carrie amber intimates for musotica.com bikinis provided by musotica.com hair/makeup by elaine goodlad FEATURE DAY IN THE LIFE FLEX FEATURE 2 FLEX | JUNE ’08 FLEXonline.com 3 BY ALLAN DONNELLY Senior eDiTor phoTographY BY tErrY gOODLAD hip tosses and bent-over rows, just part of a Day in The Life with WWe hopeful Blair Mone DAY IN THE LIFE BLAIR MONE HEIGHT: 5'7 225 POUNDS BACKSTAGE AnJA lAnGeR, 1988 HeigHt: 5'7" WeigHt: 144 pounds Olympia HistOry: 1988, 2nd; 1987, 4th FleX Backstage At The O 154 FLEX | SEPT. ’10TEEN TITANS
flEX Teen Titans 08 07 coE Boyer dennis TINERINo 05 06 284 flEX | fEB. ’09 flEXonline.com 285 Growing up in south-western louisiana, 14-year-old coe was the first person to enroll in his town’s gym.5 IN 5 GAIN PLAN
5 in 5 Gain Plan Base Diet: Rest Days, Sample 1 Calories Protein Carbs Fat BREAKFAST (6 AM) 2 scoops whey protein 170 40 2 0 1 medium plainbagel 289 11 56 2
DOWN DIRTY - FLEXONLINE flex pictorial down (loaded)&dirty 344 flex | mar. ’09 flexonline.com 345 photography by terry goodlad location: red rock casino resort and spa, las vegas lingerie provided by carrie amber intimates for musotica.com bikinis provided by musotica.com hair/makeup by elaine goodlad SUREROUTE TEST OBECT sureroute test object. SureRoute for Performance chooses the fastest path to the origin to ensure that your site is continuously accessible and that uncacheable content FLEXONLINE | MUSCLE & FITNESS Flexonline | Muscle & Fitness FLEX LEWIS MEAL PLAN & SUPPLEMENTATION PROTOCOL MEAL 1 . 4 oz oats (dry weight) 1 whole egg, 5 egg whites . 1 scoop Myofusion Elite 100g low-fat bio (live) yogurt . 100g banana. 10–15 MINUTES AFTER MEAL 1 FLEX-BUILT CHALLENGE EZ-curl Bar Preacher Curl (narrow grip) 4 8–12: Chest and Triceps EVENTS - FLEXONLINE.COM By Dave Lee Deputy eDitor FLEX TRAINING MROLYMPIA.COM 227 FLEX FEATURE the olympia is a showcase for the best boDybuilDing, fitness anD figure athletes in the worlD. but it’s so much more than that. the following is a can’t-fail list of EGASLAS THE HOTTEST SPOTS IN SIN CITY. FLEX Jay Cutler’s Guide To Las Vegas GAMING CASINOS The Rio4321 W. Flamingo Road, 3700 W. Flamingo Road, (702) 777-7777 In all honesty, I’m not a big gambler. I don’t know where the winners go, but I doknow where the top
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PICTURES - FLEXONLINE FLeX Big Pictures 214 FLEX | aug. ’10 MROLYMPIA.COM 215 VICTORY! After two years filling the runner-up spot, Chris Dickerson finally broke through to the top in 1982. Holding up a Churchillesque PRESENTED BY FLEX-BUILT CHALLENGE PRESENTED BY GASPARI NUTRITION You made it through the first three weeks and you’re ready for more. Well, look no further, because hereis Part 2 of the
THE 15 BEST BODYBUILDERS WHO NEVER WENT PRO ALWAYS AMATEUR This Floridian won the 1966 Mr. North America, and, at 25, the 1967 Mr. USA, weighing 220 at 5'11". After a runner-up finish in the ’67 Mr. America, he took thePRESENTED BY
Single-arm Standing Incline Bench Preacher Curl : 2 12–18: Shouldersand Calves
DOWN DIRTY - FLEXONLINE flex pictorial down (loaded)&dirty 344 flex | mar. ’09 flexonline.com 345 photography by terry goodlad location: red rock casino resort and spa, las vegas lingerie provided by carrie amber intimates for musotica.com bikinis provided by musotica.com hair/makeup by elaine goodladTRAININGFEATURE
FLEX TRAININGFEATURE FLEXonline.com 195 1- 1989 inaugural winner Rich Gaspari 2- Arnold Schwarzenegger 3- Peter McGough and Chris Cormier 1 2 3 PHOTO S: (TOP LEFT) J.M. MANION; FLEXONLINE | MUSCLE & FITNESSDetails
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