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FANNETASTIC FOOD
Vegan Zucchini Muffins with Lemon. The key to these healthy Vegan Zucchini Muffins is the lemon juice and zest! Such a bright, flavorful addition. These muffins are 100% whole wheat and stuffed with veggies — but continue reading. EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO COOK FROZEN BRUSSELS SPROUTS (+ RECIPE IDEAS!) Instructions: Heat oven to 450 degrees F. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges. HOW TO COOK FROZEN ASPARAGUS (+ RECIPE IDEAS Instructions: Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. HEALTHY SNACK IDEAS FOR BUSY PEOPLE Hummus adds some protein and healthy fat, and the veggies will give you some great nutrients! Try keeping the tub of hummus in the fridge at work, and bring in some sliced carrots, celery, bell peppers, etc. to enjoy with it. Another option is the Sabra hummus + pretzel single serving cups – obsessed with these!QUINOA TACO SALAD
January 3, 2019. This Quinoa Taco Salad is one of my favorite lunches. It has a great balance of veggies, fiber, protein, and healthy fat to keep you full and satisfied. Prep Time 5 minutes. Total Time 5minutes.
9 HEALTHY RECIPES FOR OVERRIPE BANANAS 9 Healthy Recipes for Overripe Bananas. 1. Flour-Free Banana Pancakes. This pancake recipe combines banana and egg to make a delicious high-protein, gluten-free breakfast! I promise, it’s tastier than it might sound. 😉. 2. High Protein Banana Oatmeal. This tasty oatmeal combines ripe bananas and eggs for a protein-packed, healthy bowl ofoats.
PERFECT MICROWAVE OATMEAL WITH BANANA Instructions: Mash a ripe banana into a microwave safe bowl. The super ripe banana is the key to oatmeal — it makes it nice and sweet (the riper the banana, the sweeter it is!) and gives it a fun texture! Top the banana with the oats, milk, and cinnamon. I never make my oatmealusing water.
HOW TO MAKE OATMEAL TASTE BETTER (AND MORE FILLING Here’s how to build a more nutritious and satisfying oatmeal bowl (that tastes great!): 1. Add some healthy fat. Adding healthy fat to breakfast will really help with satiety and staying power so you aren’t reaching for a snack 30 minutes later. Try adding a serving of your favorite nut or seed (e.g. slivered almonds, walnuts, pecans,chia
CRANBERRY YOGURT SCONES Preheat oven to 425. Sift together the flour, sugar, baking powder, baking soda, and salt. Add in the butter, slice by slice, mixing as you go. Stir in the dried fruit and the yogurt. Form dough into a ball, place on a greased/cooking sprayed baking sheet and pat downinto a
FANNETASTIC FOOD
Vegan Zucchini Muffins with Lemon. The key to these healthy Vegan Zucchini Muffins is the lemon juice and zest! Such a bright, flavorful addition. These muffins are 100% whole wheat and stuffed with veggies — but continue reading. EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO COOK FROZEN BRUSSELS SPROUTS (+ RECIPE IDEAS!) Instructions: Heat oven to 450 degrees F. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges. HEALTHY SNACK IDEAS FOR BUSY PEOPLE Hummus adds some protein and healthy fat, and the veggies will give you some great nutrients! Try keeping the tub of hummus in the fridge at work, and bring in some sliced carrots, celery, bell peppers, etc. to enjoy with it. Another option is the Sabra hummus + pretzel single serving cups – obsessed with these! HOW TO COOK FROZEN ASPARAGUS (+ RECIPE IDEAS Instructions: Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned.QUINOA TACO SALAD
January 3, 2019. This Quinoa Taco Salad is one of my favorite lunches. It has a great balance of veggies, fiber, protein, and healthy fat to keep you full and satisfied. Prep Time 5 minutes. Total Time 5minutes.
9 HEALTHY RECIPES FOR OVERRIPE BANANAS 9 Healthy Recipes for Overripe Bananas. 1. Flour-Free Banana Pancakes. This pancake recipe combines banana and egg to make a delicious high-protein, gluten-free breakfast! I promise, it’s tastier than it might sound. 😉. 2. High Protein Banana Oatmeal. This tasty oatmeal combines ripe bananas and eggs for a protein-packed, healthy bowl ofoats.
PERFECT MICROWAVE OATMEAL WITH BANANA Instructions: Mash a ripe banana into a microwave safe bowl. The super ripe banana is the key to oatmeal — it makes it nice and sweet (the riper the banana, the sweeter it is!) and gives it a fun texture! Top the banana with the oats, milk, and cinnamon. I never make my oatmealusing water.
HOW TO MAKE OATMEAL TASTE BETTER (AND MORE FILLING Here’s how to build a more nutritious and satisfying oatmeal bowl (that tastes great!): 1. Add some healthy fat. Adding healthy fat to breakfast will really help with satiety and staying power so you aren’t reaching for a snack 30 minutes later. Try adding a serving of your favorite nut or seed (e.g. slivered almonds, walnuts, pecans,chia
CRANBERRY YOGURT SCONES Preheat oven to 425. Sift together the flour, sugar, baking powder, baking soda, and salt. Add in the butter, slice by slice, mixing as you go. Stir in the dried fruit and the yogurt. Form dough into a ball, place on a greased/cooking sprayed baking sheet and pat downinto a
HEALTHY OATMEAL RECIPES: HOW TO UP YOUR BREAKFAST GAME For the base: combine a mashed banana, rolled oats, milk or milk substitute, and cinnamon in a microwave-safe bowl or mug. (The riper the banana, the better – it’s sweeter that way!). Microwave on high for 2 to 3 minutes. If applicable, stir in any frozen berries atthe halfway point.
HOW TO MAKE OATMEAL TASTE BETTER (AND MORE FILLING Here’s how to build a more nutritious and satisfying oatmeal bowl (that tastes great!): 1. Add some healthy fat. Adding healthy fat to breakfast will really help with satiety and staying power so you aren’t reaching for a snack 30 minutes later. Try adding a serving of your favorite nut or seed (e.g. slivered almonds, walnuts, pecans,chia
TOMATO GARLIC PASTA WITH GROUND TURKEY Add garlic and cook for 2-3 minutes, until fragrant. Stir in cherry tomatoes and cook for another 5-6 minutes, until they start to soften. Add 1/2 cup of pasta water* and a pinch of salt and cook for another 2-3 minutes, until the liquid is reduced. Next, brown the turkey in HEALTHY GRAIN SALAD BOWLS (MIX & MATCH) Mix + Match Grain Salad Bowls. 1. Start with Salad Greens. Start by filling your bowl (or packable container) with two big handfuls of greens. Mixed greens, spinach, arugula, and kale are my favorites – but any lettuce or leafy green will work! 2. Add Grains to Your Bowl. HOW TO START A NUTRITION COUNSELING PRIVATE PRACTICE Over the past couple years, I’ve started getting more and more questions about how to start a nutrition counseling private practice.. As you know, I started my private practice, AnneTheRD.com, in February of 2013 shortly after graduating with my Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill and passing the Registered Dietitian (RD) exam. SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
THE SNEAKY THING THAT MIGHT BE CAUSING YOUR STOMACH PAIN There are two main reasons that sugar-free gum in particular can cause stomach pain. The first is that you naturally swallow a lot of air while chewing gum. But the second, and arguably main reason, is the presence of sugar alcohols. If an item is labeled sugar-free, whether it is gum or another product, that usually means it contains either CREAMY TOMATO BASIL SOUP (MADE WITH GREEK YOGURT Instructions: In a medium sized pot over medium heat, add olive oil, garlic, and tomatoes and sauté for a couple minutes. Add veggie broth, tomato paste if using, basil, and pepper. Cover, reduce heat to medium low, and let simmer about 15 minutes, CHICKEN & WHITE BEAN CHILI SOUP RECIPE Instructions: In a large soup pot, saute onions and oil together until onions are transparent. Add green chilies, garlic, cumin, oregano, green chilies, pepper, cloves, and saute 2 to 3 more minutes. Add chicken broth, chicken, and beans. Bring to a boil; cover pot HOW TO MAKE BRUSSELS SPROUTS Last week, I finally found out. I was over at Elle’s place (aka “the clubhouse”) with the girls, as per usual, and I brought a big thing of sprouts to roast upFANNETASTIC FOOD
Vegan Zucchini Muffins with Lemon. The key to these healthy Vegan Zucchini Muffins is the lemon juice and zest! Such a bright, flavorful addition. These muffins are 100% whole wheat and stuffed with veggies — but continue reading. EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO COOK FROZEN ASPARAGUS (+ RECIPE IDEAS Instructions: Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned.QUINOA TACO SALAD
January 3, 2019. This Quinoa Taco Salad is one of my favorite lunches. It has a great balance of veggies, fiber, protein, and healthy fat to keep you full and satisfied. Prep Time 5 minutes. Total Time 5minutes.
HOW TO COOK FROZEN BRUSSELS SPROUTS (+ RECIPE IDEAS!) Instructions: Heat oven to 450 degrees F. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges. 6 SWEET POTATO BREAKFAST RECIPES Sweet Potato Breakfast Recipes. 1. Make-Ahead Breakfast Burritos with Sweet Potato. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! They’re super versatile, too: toss in any leftover meat or veggies you have along with SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
9 HEALTHY RECIPES FOR OVERRIPE BANANAS 9 Healthy Recipes for Overripe Bananas. 1. Flour-Free Banana Pancakes. This pancake recipe combines banana and egg to make a delicious high-protein, gluten-free breakfast! I promise, it’s tastier than it might sound. 😉. 2. High Protein Banana Oatmeal. This tasty oatmeal combines ripe bananas and eggs for a protein-packed, healthy bowl ofoats.
CRANBERRY YOGURT SCONES Preheat oven to 425. Sift together the flour, sugar, baking powder, baking soda, and salt. Add in the butter, slice by slice, mixing as you go. Stir in the dried fruit and the yogurt. Form dough into a ball, place on a greased/cooking sprayed baking sheet and pat downinto a
BANANA SPELT MUFFINS Preheat oven to 300 (spelt bakes more quickly than regular flour!). In two large bowls, separately mix dry (flour, sugar, flax, cinnamon, baking powder/soda, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. Add wet ingredients to dry, stirring until mixed. Spoon into a cooking-sprayed or nonstick muffin pan.FANNETASTIC FOOD
Vegan Zucchini Muffins with Lemon. The key to these healthy Vegan Zucchini Muffins is the lemon juice and zest! Such a bright, flavorful addition. These muffins are 100% whole wheat and stuffed with veggies — but continue reading. EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO COOK FROZEN ASPARAGUS (+ RECIPE IDEAS Instructions: Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned.QUINOA TACO SALAD
January 3, 2019. This Quinoa Taco Salad is one of my favorite lunches. It has a great balance of veggies, fiber, protein, and healthy fat to keep you full and satisfied. Prep Time 5 minutes. Total Time 5minutes.
HOW TO COOK FROZEN BRUSSELS SPROUTS (+ RECIPE IDEAS!) Instructions: Heat oven to 450 degrees F. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges. 6 SWEET POTATO BREAKFAST RECIPES Sweet Potato Breakfast Recipes. 1. Make-Ahead Breakfast Burritos with Sweet Potato. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! They’re super versatile, too: toss in any leftover meat or veggies you have along with SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
9 HEALTHY RECIPES FOR OVERRIPE BANANAS 9 Healthy Recipes for Overripe Bananas. 1. Flour-Free Banana Pancakes. This pancake recipe combines banana and egg to make a delicious high-protein, gluten-free breakfast! I promise, it’s tastier than it might sound. 😉. 2. High Protein Banana Oatmeal. This tasty oatmeal combines ripe bananas and eggs for a protein-packed, healthy bowl ofoats.
CRANBERRY YOGURT SCONES Preheat oven to 425. Sift together the flour, sugar, baking powder, baking soda, and salt. Add in the butter, slice by slice, mixing as you go. Stir in the dried fruit and the yogurt. Form dough into a ball, place on a greased/cooking sprayed baking sheet and pat downinto a
BANANA SPELT MUFFINS Preheat oven to 300 (spelt bakes more quickly than regular flour!). In two large bowls, separately mix dry (flour, sugar, flax, cinnamon, baking powder/soda, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. Add wet ingredients to dry, stirring until mixed. Spoon into a cooking-sprayed or nonstick muffin pan. INTRODUCING BABY WES! Wes was born at 10:26 p.m. on June 1, and weighed in at 7 pounds 1 ounce – so bigger than his big sister was (6 pounds 5 ounces), but not as big as we thought he might be given how uncomfortable I was bythe end! 😉
HEALTHY OATMEAL RECIPES: HOW TO UP YOUR BREAKFAST GAME For the base: combine a mashed banana, rolled oats, milk or milk substitute, and cinnamon in a microwave-safe bowl or mug. (The riper the banana, the better – it’s sweeter that way!). Microwave on high for 2 to 3 minutes. If applicable, stir in any frozen berries atthe halfway point.
HOW TO START A NUTRITION COUNSELING PRIVATE PRACTICE Over the past couple years, I’ve started getting more and more questions about how to start a nutrition counseling private practice.. As you know, I started my private practice, AnneTheRD.com, in February of 2013 shortly after graduating with my Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill and passing the Registered Dietitian (RD) exam. HEALTHY SNACK IDEAS FOR BUSY PEOPLE Hummus adds some protein and healthy fat, and the veggies will give you some great nutrients! Try keeping the tub of hummus in the fridge at work, and bring in some sliced carrots, celery, bell peppers, etc. to enjoy with it. Another option is the Sabra hummus + pretzel single serving cups – obsessed with these! PERFECT MICROWAVE OATMEAL WITH BANANA Instructions: Mash a ripe banana into a microwave safe bowl. The super ripe banana is the key to oatmeal — it makes it nice and sweet (the riper the banana, the sweeter it is!) and gives it a fun texture! Top the banana with the oats, milk, and cinnamon. I never make my oatmealusing water.
MEDITERRANEAN BULGUR SALAD WITH LEMON MINT VINAIGRETTE *To make about 3 cups of cooked bulgur: Combine 1 & 1/2 cups dry bulgur and 2 & 1/4 cups water in a pot with a pinch of salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for12 minutes.
ALMOND MILK OVERNIGHT OATS WITH BERRIES Combine oats, flax, almond milk, and optional chia seeds in a mason jar (or bowl). Screw on the lid, and shake (or stir). Add vanilla extract and honey. (If using frozen berries, add them now). Stir until mixed in. Put the lid back on or cover, and refrigerate overnight (or at least 3-4 hours). HEALTHY EGG SALAD RECIPE WITH AVOCADO There are a million ways to make hard-boiled eggs for this healthy egg salad recipe, but I’ll share my favorite. First, place eggs in a single layer at the bottom of a large pot. Then, cover completely with cold water. Bring to a rolling boil. Once the water is boiling, turn the heat off and let the eggs sit in the hot water for 12 minutes. 3 REASONS TO STOP CALORIE COUNTING 3 Reasons to Stop Calorie Counting by: Rachael Hartley, RD Back when I was an undergrad student in nutrition, we were assigned a project to track our intake for a week using an online nutrition database, compare it to the food pyramid and our estimated calorie needs andreport back.
SAVORY GRANOLA BAR
Instructions: In a large bowl, mix together the cereal, oats, almonds, salt, pepper, and thyme. In a separate bowl, stir together the mustard, honey, and almond butter. Add the wet ingredients to the dry ingredients and mix until combined. Pack the mixture into a greased pan - 8x8 for thicker bars, 9x13 for thinner bars, and refrigerate forat
FANNETASTIC FOOD
Vegan Zucchini Muffins with Lemon. The key to these healthy Vegan Zucchini Muffins is the lemon juice and zest! Such a bright, flavorful addition. These muffins are 100% whole wheat and stuffed with veggies — but continue reading. EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO COOK FROZEN ASPARAGUS (+ RECIPE IDEAS Instructions: Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. HOW TO COOK FROZEN BRUSSELS SPROUTS (+ RECIPE IDEAS!) Instructions: Heat oven to 450 degrees F. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges.QUINOA TACO SALAD
January 3, 2019. This Quinoa Taco Salad is one of my favorite lunches. It has a great balance of veggies, fiber, protein, and healthy fat to keep you full and satisfied. Prep Time 5 minutes. Total Time 5minutes.
6 SWEET POTATO BREAKFAST RECIPES Sweet Potato Breakfast Recipes. 1. Make-Ahead Breakfast Burritos with Sweet Potato. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! They’re super versatile, too: toss in any leftover meat or veggies you have along with ALMOND MILK OVERNIGHT OATS WITH BERRIES Combine oats, flax, almond milk, and optional chia seeds in a mason jar (or bowl). Screw on the lid, and shake (or stir). Add vanilla extract and honey. (If using frozen berries, add them now). Stir until mixed in. Put the lid back on or cover, and refrigerate overnight (or at least 3-4 hours). SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
THE SNEAKY THING THAT MIGHT BE CAUSING YOUR STOMACH PAIN There are two main reasons that sugar-free gum in particular can cause stomach pain. The first is that you naturally swallow a lot of air while chewing gum. But the second, and arguably main reason, is the presence of sugar alcohols. If an item is labeled sugar-free, whether it is gum or another product, that usually means it contains either MISO & HONEY ROASTED BRUSSELS SPROUTS Instructions: Preheat oven to 450 degrees. Trim the bottoms off the brussels sprouts and cut in half. Place in a large bowl. Combine the olive oil, honey, miso paste, and red pepper flakes in a microwave-safe bowl. Microwave for 30 seconds, just until the honey is softened enough to mix easily with the miso and oil. Whisk to combine.FANNETASTIC FOOD
Vegan Zucchini Muffins with Lemon. The key to these healthy Vegan Zucchini Muffins is the lemon juice and zest! Such a bright, flavorful addition. These muffins are 100% whole wheat and stuffed with veggies — but continue reading. EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO COOK FROZEN ASPARAGUS (+ RECIPE IDEAS Instructions: Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. HOW TO COOK FROZEN BRUSSELS SPROUTS (+ RECIPE IDEAS!) Instructions: Heat oven to 450 degrees F. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges.QUINOA TACO SALAD
January 3, 2019. This Quinoa Taco Salad is one of my favorite lunches. It has a great balance of veggies, fiber, protein, and healthy fat to keep you full and satisfied. Prep Time 5 minutes. Total Time 5minutes.
6 SWEET POTATO BREAKFAST RECIPES Sweet Potato Breakfast Recipes. 1. Make-Ahead Breakfast Burritos with Sweet Potato. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! They’re super versatile, too: toss in any leftover meat or veggies you have along with ALMOND MILK OVERNIGHT OATS WITH BERRIES Combine oats, flax, almond milk, and optional chia seeds in a mason jar (or bowl). Screw on the lid, and shake (or stir). Add vanilla extract and honey. (If using frozen berries, add them now). Stir until mixed in. Put the lid back on or cover, and refrigerate overnight (or at least 3-4 hours). SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
THE SNEAKY THING THAT MIGHT BE CAUSING YOUR STOMACH PAIN There are two main reasons that sugar-free gum in particular can cause stomach pain. The first is that you naturally swallow a lot of air while chewing gum. But the second, and arguably main reason, is the presence of sugar alcohols. If an item is labeled sugar-free, whether it is gum or another product, that usually means it contains either MISO & HONEY ROASTED BRUSSELS SPROUTS Instructions: Preheat oven to 450 degrees. Trim the bottoms off the brussels sprouts and cut in half. Place in a large bowl. Combine the olive oil, honey, miso paste, and red pepper flakes in a microwave-safe bowl. Microwave for 30 seconds, just until the honey is softened enough to mix easily with the miso and oil. Whisk to combine. HEALTHY OATMEAL RECIPES: HOW TO UP YOUR BREAKFAST GAME For the base: combine a mashed banana, rolled oats, milk or milk substitute, and cinnamon in a microwave-safe bowl or mug. (The riper the banana, the better – it’s sweeter that way!). Microwave on high for 2 to 3 minutes. If applicable, stir in any frozen berries atthe halfway point.
HEALTHY SNACK IDEAS FOR BUSY PEOPLE Hummus adds some protein and healthy fat, and the veggies will give you some great nutrients! Try keeping the tub of hummus in the fridge at work, and bring in some sliced carrots, celery, bell peppers, etc. to enjoy with it. Another option is the Sabra hummus + pretzel single serving cups – obsessed with these! TOMATO GARLIC PASTA WITH GROUND TURKEY Add garlic and cook for 2-3 minutes, until fragrant. Stir in cherry tomatoes and cook for another 5-6 minutes, until they start to soften. Add 1/2 cup of pasta water* and a pinch of salt and cook for another 2-3 minutes, until the liquid is reduced. Next, brown the turkey in HOW TO MAKE OATMEAL TASTE BETTER (AND MORE FILLING Here’s how to build a more nutritious and satisfying oatmeal bowl (that tastes great!): 1. Add some healthy fat. Adding healthy fat to breakfast will really help with satiety and staying power so you aren’t reaching for a snack 30 minutes later. Try adding a serving of your favorite nut or seed (e.g. slivered almonds, walnuts, pecans,chia
SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
HOW TO START A NUTRITION COUNSELING PRIVATE PRACTICE Over the past couple years, I’ve started getting more and more questions about how to start a nutrition counseling private practice.. As you know, I started my private practice, AnneTheRD.com, in February of 2013 shortly after graduating with my Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill and passing the Registered Dietitian (RD) exam. THE SNEAKY THING THAT MIGHT BE CAUSING YOUR STOMACH PAIN There are two main reasons that sugar-free gum in particular can cause stomach pain. The first is that you naturally swallow a lot of air while chewing gum. But the second, and arguably main reason, is the presence of sugar alcohols. If an item is labeled sugar-free, whether it is gum or another product, that usually means it contains either WHAT CAUSES SUGAR CRAVINGS (+ HOW TO STOP THEM!) One of the questions I’m asked most often by my AnneTheRD nutrition counseling clients is what causes sugar cravings – and how to stop them.. Often, their sugar cravings come on strong in the afternoon and again after dinner. “I’ve always had a big sweet tooth,” theysay.
BAKED SALMON WITH LEMON MUSTARD DILL SAUCE RECIPE Combine all of the marinade ingredients in a baking dish and mix well. Add the salmon, turning to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 6 hours. Combine all of the sauce ingredients in a small bowl and mix well. Cover and refrigerate. Preheat oven to 400 degrees F. Place salmon (skin side down) in afoil-lined
BANANA SPELT MUFFINS Preheat oven to 300 (spelt bakes more quickly than regular flour!). In two large bowls, separately mix dry (flour, sugar, flax, cinnamon, baking powder/soda, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. Add wet ingredients to dry, stirring until mixed. Spoon into a cooking-sprayed or nonstick muffin pan.FANNETASTIC FOOD
Vegan Zucchini Muffins with Lemon. The key to these healthy Vegan Zucchini Muffins is the lemon juice and zest! Such a bright, flavorful addition. These muffins are 100% whole wheat and stuffed with veggies — but continue reading. EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO COOK FROZEN ASPARAGUS (+ RECIPE IDEAS Instructions: Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. HOW TO COOK FROZEN BRUSSELS SPROUTS (+ RECIPE IDEAS!) Instructions: Heat oven to 450 degrees F. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges.QUINOA TACO SALAD
January 3, 2019. This Quinoa Taco Salad is one of my favorite lunches. It has a great balance of veggies, fiber, protein, and healthy fat to keep you full and satisfied. Prep Time 5 minutes. Total Time 5minutes.
6 SWEET POTATO BREAKFAST RECIPES Sweet Potato Breakfast Recipes. 1. Make-Ahead Breakfast Burritos with Sweet Potato. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! They’re super versatile, too: toss in any leftover meat or veggies you have along with ALMOND MILK OVERNIGHT OATS WITH BERRIES Combine oats, flax, almond milk, and optional chia seeds in a mason jar (or bowl). Screw on the lid, and shake (or stir). Add vanilla extract and honey. (If using frozen berries, add them now). Stir until mixed in. Put the lid back on or cover, and refrigerate overnight (or at least 3-4 hours). SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
THE SNEAKY THING THAT MIGHT BE CAUSING YOUR STOMACH PAIN There are two main reasons that sugar-free gum in particular can cause stomach pain. The first is that you naturally swallow a lot of air while chewing gum. But the second, and arguably main reason, is the presence of sugar alcohols. If an item is labeled sugar-free, whether it is gum or another product, that usually means it contains either MISO & HONEY ROASTED BRUSSELS SPROUTS Instructions: Preheat oven to 450 degrees. Trim the bottoms off the brussels sprouts and cut in half. Place in a large bowl. Combine the olive oil, honey, miso paste, and red pepper flakes in a microwave-safe bowl. Microwave for 30 seconds, just until the honey is softened enough to mix easily with the miso and oil. Whisk to combine.FANNETASTIC FOOD
Vegan Zucchini Muffins with Lemon. The key to these healthy Vegan Zucchini Muffins is the lemon juice and zest! Such a bright, flavorful addition. These muffins are 100% whole wheat and stuffed with veggies — but continue reading. EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO COOK FROZEN ASPARAGUS (+ RECIPE IDEAS Instructions: Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. HOW TO COOK FROZEN BRUSSELS SPROUTS (+ RECIPE IDEAS!) Instructions: Heat oven to 450 degrees F. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges.QUINOA TACO SALAD
January 3, 2019. This Quinoa Taco Salad is one of my favorite lunches. It has a great balance of veggies, fiber, protein, and healthy fat to keep you full and satisfied. Prep Time 5 minutes. Total Time 5minutes.
6 SWEET POTATO BREAKFAST RECIPES Sweet Potato Breakfast Recipes. 1. Make-Ahead Breakfast Burritos with Sweet Potato. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! They’re super versatile, too: toss in any leftover meat or veggies you have along with ALMOND MILK OVERNIGHT OATS WITH BERRIES Combine oats, flax, almond milk, and optional chia seeds in a mason jar (or bowl). Screw on the lid, and shake (or stir). Add vanilla extract and honey. (If using frozen berries, add them now). Stir until mixed in. Put the lid back on or cover, and refrigerate overnight (or at least 3-4 hours). SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
THE SNEAKY THING THAT MIGHT BE CAUSING YOUR STOMACH PAIN There are two main reasons that sugar-free gum in particular can cause stomach pain. The first is that you naturally swallow a lot of air while chewing gum. But the second, and arguably main reason, is the presence of sugar alcohols. If an item is labeled sugar-free, whether it is gum or another product, that usually means it contains either MISO & HONEY ROASTED BRUSSELS SPROUTS Instructions: Preheat oven to 450 degrees. Trim the bottoms off the brussels sprouts and cut in half. Place in a large bowl. Combine the olive oil, honey, miso paste, and red pepper flakes in a microwave-safe bowl. Microwave for 30 seconds, just until the honey is softened enough to mix easily with the miso and oil. Whisk to combine. HEALTHY OATMEAL RECIPES: HOW TO UP YOUR BREAKFAST GAME For the base: combine a mashed banana, rolled oats, milk or milk substitute, and cinnamon in a microwave-safe bowl or mug. (The riper the banana, the better – it’s sweeter that way!). Microwave on high for 2 to 3 minutes. If applicable, stir in any frozen berries atthe halfway point.
HEALTHY SNACK IDEAS FOR BUSY PEOPLE Hummus adds some protein and healthy fat, and the veggies will give you some great nutrients! Try keeping the tub of hummus in the fridge at work, and bring in some sliced carrots, celery, bell peppers, etc. to enjoy with it. Another option is the Sabra hummus + pretzel single serving cups – obsessed with these! TOMATO GARLIC PASTA WITH GROUND TURKEY Add garlic and cook for 2-3 minutes, until fragrant. Stir in cherry tomatoes and cook for another 5-6 minutes, until they start to soften. Add 1/2 cup of pasta water* and a pinch of salt and cook for another 2-3 minutes, until the liquid is reduced. Next, brown the turkey in HOW TO MAKE OATMEAL TASTE BETTER (AND MORE FILLING Here’s how to build a more nutritious and satisfying oatmeal bowl (that tastes great!): 1. Add some healthy fat. Adding healthy fat to breakfast will really help with satiety and staying power so you aren’t reaching for a snack 30 minutes later. Try adding a serving of your favorite nut or seed (e.g. slivered almonds, walnuts, pecans,chia
SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
HOW TO START A NUTRITION COUNSELING PRIVATE PRACTICE Over the past couple years, I’ve started getting more and more questions about how to start a nutrition counseling private practice.. As you know, I started my private practice, AnneTheRD.com, in February of 2013 shortly after graduating with my Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill and passing the Registered Dietitian (RD) exam. THE SNEAKY THING THAT MIGHT BE CAUSING YOUR STOMACH PAIN There are two main reasons that sugar-free gum in particular can cause stomach pain. The first is that you naturally swallow a lot of air while chewing gum. But the second, and arguably main reason, is the presence of sugar alcohols. If an item is labeled sugar-free, whether it is gum or another product, that usually means it contains either WHAT CAUSES SUGAR CRAVINGS (+ HOW TO STOP THEM!) One of the questions I’m asked most often by my AnneTheRD nutrition counseling clients is what causes sugar cravings – and how to stop them.. Often, their sugar cravings come on strong in the afternoon and again after dinner. “I’ve always had a big sweet tooth,” theysay.
BAKED SALMON WITH LEMON MUSTARD DILL SAUCE RECIPE Combine all of the marinade ingredients in a baking dish and mix well. Add the salmon, turning to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 6 hours. Combine all of the sauce ingredients in a small bowl and mix well. Cover and refrigerate. Preheat oven to 400 degrees F. Place salmon (skin side down) in afoil-lined
BANANA SPELT MUFFINS Preheat oven to 300 (spelt bakes more quickly than regular flour!). In two large bowls, separately mix dry (flour, sugar, flax, cinnamon, baking powder/soda, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. Add wet ingredients to dry, stirring until mixed. Spoon into a cooking-sprayed or nonstick muffin pan.FANNETASTIC FOOD
Vegan Zucchini Muffins with Lemon. The key to these healthy Vegan Zucchini Muffins is the lemon juice and zest! Such a bright, flavorful addition. These muffins are 100% whole wheat and stuffed with veggies — but continue reading. EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO COOK FROZEN ASPARAGUS (+ RECIPE IDEAS Instructions: Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. HOW TO COOK FROZEN BRUSSELS SPROUTS (+ RECIPE IDEAS!) Instructions: Heat oven to 450 degrees F. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges.QUINOA TACO SALAD
January 3, 2019. This Quinoa Taco Salad is one of my favorite lunches. It has a great balance of veggies, fiber, protein, and healthy fat to keep you full and satisfied. Prep Time 5 minutes. Total Time 5minutes.
6 SWEET POTATO BREAKFAST RECIPES Sweet Potato Breakfast Recipes. 1. Make-Ahead Breakfast Burritos with Sweet Potato. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! They’re super versatile, too: toss in any leftover meat or veggies you have along with ALMOND MILK OVERNIGHT OATS WITH BERRIES Combine oats, flax, almond milk, and optional chia seeds in a mason jar (or bowl). Screw on the lid, and shake (or stir). Add vanilla extract and honey. (If using frozen berries, add them now). Stir until mixed in. Put the lid back on or cover, and refrigerate overnight (or at least 3-4 hours). SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
THE SNEAKY THING THAT MIGHT BE CAUSING YOUR STOMACH PAIN There are two main reasons that sugar-free gum in particular can cause stomach pain. The first is that you naturally swallow a lot of air while chewing gum. But the second, and arguably main reason, is the presence of sugar alcohols. If an item is labeled sugar-free, whether it is gum or another product, that usually means it contains either MISO & HONEY ROASTED BRUSSELS SPROUTS Instructions: Preheat oven to 450 degrees. Trim the bottoms off the brussels sprouts and cut in half. Place in a large bowl. Combine the olive oil, honey, miso paste, and red pepper flakes in a microwave-safe bowl. Microwave for 30 seconds, just until the honey is softened enough to mix easily with the miso and oil. Whisk to combine.FANNETASTIC FOOD
Vegan Zucchini Muffins with Lemon. The key to these healthy Vegan Zucchini Muffins is the lemon juice and zest! Such a bright, flavorful addition. These muffins are 100% whole wheat and stuffed with veggies — but continue reading. EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO COOK FROZEN ASPARAGUS (+ RECIPE IDEAS Instructions: Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. HOW TO COOK FROZEN BRUSSELS SPROUTS (+ RECIPE IDEAS!) Instructions: Heat oven to 450 degrees F. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges.QUINOA TACO SALAD
January 3, 2019. This Quinoa Taco Salad is one of my favorite lunches. It has a great balance of veggies, fiber, protein, and healthy fat to keep you full and satisfied. Prep Time 5 minutes. Total Time 5minutes.
6 SWEET POTATO BREAKFAST RECIPES Sweet Potato Breakfast Recipes. 1. Make-Ahead Breakfast Burritos with Sweet Potato. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! They’re super versatile, too: toss in any leftover meat or veggies you have along with ALMOND MILK OVERNIGHT OATS WITH BERRIES Combine oats, flax, almond milk, and optional chia seeds in a mason jar (or bowl). Screw on the lid, and shake (or stir). Add vanilla extract and honey. (If using frozen berries, add them now). Stir until mixed in. Put the lid back on or cover, and refrigerate overnight (or at least 3-4 hours). SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
THE SNEAKY THING THAT MIGHT BE CAUSING YOUR STOMACH PAIN There are two main reasons that sugar-free gum in particular can cause stomach pain. The first is that you naturally swallow a lot of air while chewing gum. But the second, and arguably main reason, is the presence of sugar alcohols. If an item is labeled sugar-free, whether it is gum or another product, that usually means it contains either MISO & HONEY ROASTED BRUSSELS SPROUTS Instructions: Preheat oven to 450 degrees. Trim the bottoms off the brussels sprouts and cut in half. Place in a large bowl. Combine the olive oil, honey, miso paste, and red pepper flakes in a microwave-safe bowl. Microwave for 30 seconds, just until the honey is softened enough to mix easily with the miso and oil. Whisk to combine. HEALTHY OATMEAL RECIPES: HOW TO UP YOUR BREAKFAST GAME For the base: combine a mashed banana, rolled oats, milk or milk substitute, and cinnamon in a microwave-safe bowl or mug. (The riper the banana, the better – it’s sweeter that way!). Microwave on high for 2 to 3 minutes. If applicable, stir in any frozen berries atthe halfway point.
HEALTHY SNACK IDEAS FOR BUSY PEOPLE Hummus adds some protein and healthy fat, and the veggies will give you some great nutrients! Try keeping the tub of hummus in the fridge at work, and bring in some sliced carrots, celery, bell peppers, etc. to enjoy with it. Another option is the Sabra hummus + pretzel single serving cups – obsessed with these! TOMATO GARLIC PASTA WITH GROUND TURKEY Add garlic and cook for 2-3 minutes, until fragrant. Stir in cherry tomatoes and cook for another 5-6 minutes, until they start to soften. Add 1/2 cup of pasta water* and a pinch of salt and cook for another 2-3 minutes, until the liquid is reduced. Next, brown the turkey in HOW TO MAKE OATMEAL TASTE BETTER (AND MORE FILLING Here’s how to build a more nutritious and satisfying oatmeal bowl (that tastes great!): 1. Add some healthy fat. Adding healthy fat to breakfast will really help with satiety and staying power so you aren’t reaching for a snack 30 minutes later. Try adding a serving of your favorite nut or seed (e.g. slivered almonds, walnuts, pecans,chia
SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
HOW TO START A NUTRITION COUNSELING PRIVATE PRACTICE Over the past couple years, I’ve started getting more and more questions about how to start a nutrition counseling private practice.. As you know, I started my private practice, AnneTheRD.com, in February of 2013 shortly after graduating with my Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill and passing the Registered Dietitian (RD) exam. THE SNEAKY THING THAT MIGHT BE CAUSING YOUR STOMACH PAIN There are two main reasons that sugar-free gum in particular can cause stomach pain. The first is that you naturally swallow a lot of air while chewing gum. But the second, and arguably main reason, is the presence of sugar alcohols. If an item is labeled sugar-free, whether it is gum or another product, that usually means it contains either WHAT CAUSES SUGAR CRAVINGS (+ HOW TO STOP THEM!) One of the questions I’m asked most often by my AnneTheRD nutrition counseling clients is what causes sugar cravings – and how to stop them.. Often, their sugar cravings come on strong in the afternoon and again after dinner. “I’ve always had a big sweet tooth,” theysay.
BAKED SALMON WITH LEMON MUSTARD DILL SAUCE RECIPE Combine all of the marinade ingredients in a baking dish and mix well. Add the salmon, turning to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 6 hours. Combine all of the sauce ingredients in a small bowl and mix well. Cover and refrigerate. Preheat oven to 400 degrees F. Place salmon (skin side down) in afoil-lined
BANANA SPELT MUFFINS Preheat oven to 300 (spelt bakes more quickly than regular flour!). In two large bowls, separately mix dry (flour, sugar, flax, cinnamon, baking powder/soda, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. Add wet ingredients to dry, stirring until mixed. Spoon into a cooking-sprayed or nonstick muffin pan.FANNETASTIC FOOD
Vegan Zucchini Muffins with Lemon. The key to these healthy Vegan Zucchini Muffins is the lemon juice and zest! Such a bright, flavorful addition. These muffins are 100% whole wheat and stuffed with veggies — but continue reading. EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO COOK FROZEN ASPARAGUS (+ RECIPE IDEAS Instructions: Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
6 SWEET POTATO BREAKFAST RECIPES Sweet Potato Breakfast Recipes. 1. Make-Ahead Breakfast Burritos with Sweet Potato. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! They’re super versatile, too: toss in any leftover meat or veggies you have along with 9 HEALTHY RECIPES FOR OVERRIPE BANANAS 9 Healthy Recipes for Overripe Bananas. 1. Flour-Free Banana Pancakes. This pancake recipe combines banana and egg to make a delicious high-protein, gluten-free breakfast! I promise, it’s tastier than it might sound. 😉. 2. High Protein Banana Oatmeal. This tasty oatmeal combines ripe bananas and eggs for a protein-packed, healthy bowl ofoats.
HOW TO COOK FROZEN BRUSSELS SPROUTS (+ RECIPE IDEAS!) Instructions: Heat oven to 450 degrees F. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges. TOMATO, BASIL & GARLIC CHICKEN Instructions: Preheat oven to 350. Drizzle a little olive oil (or use cooking spray) in a deep dish. Tossed in a few raw chicken breasts and top them with this awesome canned tomato mix. Add some chopped fresh basil and cracked pepper. . Pop in the oven for 30 minutes, andvoila!
CRANBERRY YOGURT SCONES Preheat oven to 425. Sift together the flour, sugar, baking powder, baking soda, and salt. Add in the butter, slice by slice, mixing as you go. Stir in the dried fruit and the yogurt. Form dough into a ball, place on a greased/cooking sprayed baking sheet and pat downinto a
BANANA SPELT MUFFINS Preheat oven to 300 (spelt bakes more quickly than regular flour!). In two large bowls, separately mix dry (flour, sugar, flax, cinnamon, baking powder/soda, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. Add wet ingredients to dry, stirring until mixed. Spoon into a cooking-sprayed or nonstick muffin pan.FANNETASTIC FOOD
Vegan Zucchini Muffins with Lemon. The key to these healthy Vegan Zucchini Muffins is the lemon juice and zest! Such a bright, flavorful addition. These muffins are 100% whole wheat and stuffed with veggies — but continue reading. EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO COOK FROZEN ASPARAGUS (+ RECIPE IDEAS Instructions: Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
6 SWEET POTATO BREAKFAST RECIPES Sweet Potato Breakfast Recipes. 1. Make-Ahead Breakfast Burritos with Sweet Potato. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! They’re super versatile, too: toss in any leftover meat or veggies you have along with 9 HEALTHY RECIPES FOR OVERRIPE BANANAS 9 Healthy Recipes for Overripe Bananas. 1. Flour-Free Banana Pancakes. This pancake recipe combines banana and egg to make a delicious high-protein, gluten-free breakfast! I promise, it’s tastier than it might sound. 😉. 2. High Protein Banana Oatmeal. This tasty oatmeal combines ripe bananas and eggs for a protein-packed, healthy bowl ofoats.
HOW TO COOK FROZEN BRUSSELS SPROUTS (+ RECIPE IDEAS!) Instructions: Heat oven to 450 degrees F. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges. TOMATO, BASIL & GARLIC CHICKEN Instructions: Preheat oven to 350. Drizzle a little olive oil (or use cooking spray) in a deep dish. Tossed in a few raw chicken breasts and top them with this awesome canned tomato mix. Add some chopped fresh basil and cracked pepper. . Pop in the oven for 30 minutes, andvoila!
CRANBERRY YOGURT SCONES Preheat oven to 425. Sift together the flour, sugar, baking powder, baking soda, and salt. Add in the butter, slice by slice, mixing as you go. Stir in the dried fruit and the yogurt. Form dough into a ball, place on a greased/cooking sprayed baking sheet and pat downinto a
BANANA SPELT MUFFINS Preheat oven to 300 (spelt bakes more quickly than regular flour!). In two large bowls, separately mix dry (flour, sugar, flax, cinnamon, baking powder/soda, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. Add wet ingredients to dry, stirring until mixed. Spoon into a cooking-sprayed or nonstick muffin pan.RECIPE INDEX
Nutritious, easy recipes and quick meal ideas to help you stay healthy and enjoy eating! Recipes created by a Registered Dietitian (RD). EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO START A NUTRITION COUNSELING PRIVATE PRACTICE Over the past couple years, I’ve started getting more and more questions about how to start a nutrition counseling private practice.. As you know, I started my private practice, AnneTheRD.com, in February of 2013 shortly after graduating with my Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill and passing the Registered Dietitian (RD) exam. HEALTHY SNACK IDEAS FOR BUSY PEOPLE Hummus adds some protein and healthy fat, and the veggies will give you some great nutrients! Try keeping the tub of hummus in the fridge at work, and bring in some sliced carrots, celery, bell peppers, etc. to enjoy with it. Another option is the Sabra hummus + pretzel single serving cups – obsessed with these!QUINOA TACO SALAD
January 3, 2019. This Quinoa Taco Salad is one of my favorite lunches. It has a great balance of veggies, fiber, protein, and healthy fat to keep you full and satisfied. Prep Time 5 minutes. Total Time 5minutes.
PERFECT MICROWAVE OATMEAL WITH BANANA Instructions: Mash a ripe banana into a microwave safe bowl. The super ripe banana is the key to oatmeal — it makes it nice and sweet (the riper the banana, the sweeter it is!) and gives it a fun texture! Top the banana with the oats, milk, and cinnamon. I never make my oatmealusing water.
3 REASONS TO STOP CALORIE COUNTING 3 Reasons to Stop Calorie Counting by: Rachael Hartley, RD Back when I was an undergrad student in nutrition, we were assigned a project to track our intake for a week using an online nutrition database, compare it to the food pyramid and our estimated calorie needs andreport back.
HOMEMADE BLACK BEAN BURGERS Once it’s mixed, form into two patties. Toss them onto a skillet coated with cooking oil and cook on medium low for about 10 minutes, flipping every once in awhile, until they are evenly warm and have a bit of a crust on them. I enjoyed mine on a whole wheat sandwich thin with lots of ketchup (organic no HFCS!!) ZESTY ITALIAN PASTA SALAD RECIPE Make sure the pieces are small. That way, you can fit all that yummy stuff into each bite! Next, toss everything together into a large bowl and mix well. Drizzle in your desired amount of Italian dressing, then toss some more, until well-coated. Store in an BACK IN THE GAME: 14 MILE TRAINING RUN! When I woke up on Saturday, my foot felt pretty good, surprisingly, so I tried on my usual Brooks running shoes and ran in place like a weirdo in our kitchen in my PJs for a second. It actually felt okay, which was a big improvement from last week, andFANNETASTIC FOOD
Vegan Zucchini Muffins with Lemon. The key to these healthy Vegan Zucchini Muffins is the lemon juice and zest! Such a bright, flavorful addition. These muffins are 100% whole wheat and stuffed with veggies — but continue reading. EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO COOK FROZEN ASPARAGUS (+ RECIPE IDEAS Instructions: Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
6 SWEET POTATO BREAKFAST RECIPES Sweet Potato Breakfast Recipes. 1. Make-Ahead Breakfast Burritos with Sweet Potato. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! They’re super versatile, too: toss in any leftover meat or veggies you have along with 9 HEALTHY RECIPES FOR OVERRIPE BANANAS 9 Healthy Recipes for Overripe Bananas. 1. Flour-Free Banana Pancakes. This pancake recipe combines banana and egg to make a delicious high-protein, gluten-free breakfast! I promise, it’s tastier than it might sound. 😉. 2. High Protein Banana Oatmeal. This tasty oatmeal combines ripe bananas and eggs for a protein-packed, healthy bowl ofoats.
HOW TO COOK FROZEN BRUSSELS SPROUTS (+ RECIPE IDEAS!) Instructions: Heat oven to 450 degrees F. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges. TOMATO, BASIL & GARLIC CHICKEN Instructions: Preheat oven to 350. Drizzle a little olive oil (or use cooking spray) in a deep dish. Tossed in a few raw chicken breasts and top them with this awesome canned tomato mix. Add some chopped fresh basil and cracked pepper. . Pop in the oven for 30 minutes, andvoila!
CRANBERRY YOGURT SCONES Preheat oven to 425. Sift together the flour, sugar, baking powder, baking soda, and salt. Add in the butter, slice by slice, mixing as you go. Stir in the dried fruit and the yogurt. Form dough into a ball, place on a greased/cooking sprayed baking sheet and pat downinto a
BANANA SPELT MUFFINS Preheat oven to 300 (spelt bakes more quickly than regular flour!). In two large bowls, separately mix dry (flour, sugar, flax, cinnamon, baking powder/soda, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. Add wet ingredients to dry, stirring until mixed. Spoon into a cooking-sprayed or nonstick muffin pan.FANNETASTIC FOOD
Vegan Zucchini Muffins with Lemon. The key to these healthy Vegan Zucchini Muffins is the lemon juice and zest! Such a bright, flavorful addition. These muffins are 100% whole wheat and stuffed with veggies — but continue reading. EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO COOK FROZEN ASPARAGUS (+ RECIPE IDEAS Instructions: Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
6 SWEET POTATO BREAKFAST RECIPES Sweet Potato Breakfast Recipes. 1. Make-Ahead Breakfast Burritos with Sweet Potato. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! They’re super versatile, too: toss in any leftover meat or veggies you have along with 9 HEALTHY RECIPES FOR OVERRIPE BANANAS 9 Healthy Recipes for Overripe Bananas. 1. Flour-Free Banana Pancakes. This pancake recipe combines banana and egg to make a delicious high-protein, gluten-free breakfast! I promise, it’s tastier than it might sound. 😉. 2. High Protein Banana Oatmeal. This tasty oatmeal combines ripe bananas and eggs for a protein-packed, healthy bowl ofoats.
HOW TO COOK FROZEN BRUSSELS SPROUTS (+ RECIPE IDEAS!) Instructions: Heat oven to 450 degrees F. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges. TOMATO, BASIL & GARLIC CHICKEN Instructions: Preheat oven to 350. Drizzle a little olive oil (or use cooking spray) in a deep dish. Tossed in a few raw chicken breasts and top them with this awesome canned tomato mix. Add some chopped fresh basil and cracked pepper. . Pop in the oven for 30 minutes, andvoila!
CRANBERRY YOGURT SCONES Preheat oven to 425. Sift together the flour, sugar, baking powder, baking soda, and salt. Add in the butter, slice by slice, mixing as you go. Stir in the dried fruit and the yogurt. Form dough into a ball, place on a greased/cooking sprayed baking sheet and pat downinto a
BANANA SPELT MUFFINS Preheat oven to 300 (spelt bakes more quickly than regular flour!). In two large bowls, separately mix dry (flour, sugar, flax, cinnamon, baking powder/soda, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. Add wet ingredients to dry, stirring until mixed. Spoon into a cooking-sprayed or nonstick muffin pan.RECIPE INDEX
Nutritious, easy recipes and quick meal ideas to help you stay healthy and enjoy eating! Recipes created by a Registered Dietitian (RD). EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO START A NUTRITION COUNSELING PRIVATE PRACTICE Over the past couple years, I’ve started getting more and more questions about how to start a nutrition counseling private practice.. As you know, I started my private practice, AnneTheRD.com, in February of 2013 shortly after graduating with my Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill and passing the Registered Dietitian (RD) exam. HEALTHY SNACK IDEAS FOR BUSY PEOPLE Hummus adds some protein and healthy fat, and the veggies will give you some great nutrients! Try keeping the tub of hummus in the fridge at work, and bring in some sliced carrots, celery, bell peppers, etc. to enjoy with it. Another option is the Sabra hummus + pretzel single serving cups – obsessed with these!QUINOA TACO SALAD
January 3, 2019. This Quinoa Taco Salad is one of my favorite lunches. It has a great balance of veggies, fiber, protein, and healthy fat to keep you full and satisfied. Prep Time 5 minutes. Total Time 5minutes.
PERFECT MICROWAVE OATMEAL WITH BANANA Instructions: Mash a ripe banana into a microwave safe bowl. The super ripe banana is the key to oatmeal — it makes it nice and sweet (the riper the banana, the sweeter it is!) and gives it a fun texture! Top the banana with the oats, milk, and cinnamon. I never make my oatmealusing water.
3 REASONS TO STOP CALORIE COUNTING 3 Reasons to Stop Calorie Counting by: Rachael Hartley, RD Back when I was an undergrad student in nutrition, we were assigned a project to track our intake for a week using an online nutrition database, compare it to the food pyramid and our estimated calorie needs andreport back.
HOMEMADE BLACK BEAN BURGERS Once it’s mixed, form into two patties. Toss them onto a skillet coated with cooking oil and cook on medium low for about 10 minutes, flipping every once in awhile, until they are evenly warm and have a bit of a crust on them. I enjoyed mine on a whole wheat sandwich thin with lots of ketchup (organic no HFCS!!) ZESTY ITALIAN PASTA SALAD RECIPE Make sure the pieces are small. That way, you can fit all that yummy stuff into each bite! Next, toss everything together into a large bowl and mix well. Drizzle in your desired amount of Italian dressing, then toss some more, until well-coated. Store in an BACK IN THE GAME: 14 MILE TRAINING RUN! When I woke up on Saturday, my foot felt pretty good, surprisingly, so I tried on my usual Brooks running shoes and ran in place like a weirdo in our kitchen in my PJs for a second. It actually felt okay, which was a big improvement from last week, andFANNETASTIC FOOD
Vegan Zucchini Muffins with Lemon. The key to these healthy Vegan Zucchini Muffins is the lemon juice and zest! Such a bright, flavorful addition. These muffins are 100% whole wheat and stuffed with veggies — but continue reading. EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO COOK FROZEN ASPARAGUS (+ RECIPE IDEAS Instructions: Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
6 SWEET POTATO BREAKFAST RECIPES Sweet Potato Breakfast Recipes. 1. Make-Ahead Breakfast Burritos with Sweet Potato. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! They’re super versatile, too: toss in any leftover meat or veggies you have along with 9 HEALTHY RECIPES FOR OVERRIPE BANANAS 9 Healthy Recipes for Overripe Bananas. 1. Flour-Free Banana Pancakes. This pancake recipe combines banana and egg to make a delicious high-protein, gluten-free breakfast! I promise, it’s tastier than it might sound. 😉. 2. High Protein Banana Oatmeal. This tasty oatmeal combines ripe bananas and eggs for a protein-packed, healthy bowl ofoats.
HOW TO COOK FROZEN BRUSSELS SPROUTS (+ RECIPE IDEAS!) Instructions: Heat oven to 450 degrees F. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges. TOMATO, BASIL & GARLIC CHICKEN Instructions: Preheat oven to 350. Drizzle a little olive oil (or use cooking spray) in a deep dish. Tossed in a few raw chicken breasts and top them with this awesome canned tomato mix. Add some chopped fresh basil and cracked pepper. . Pop in the oven for 30 minutes, andvoila!
CRANBERRY YOGURT SCONES Preheat oven to 425. Sift together the flour, sugar, baking powder, baking soda, and salt. Add in the butter, slice by slice, mixing as you go. Stir in the dried fruit and the yogurt. Form dough into a ball, place on a greased/cooking sprayed baking sheet and pat downinto a
BANANA SPELT MUFFINS Preheat oven to 300 (spelt bakes more quickly than regular flour!). In two large bowls, separately mix dry (flour, sugar, flax, cinnamon, baking powder/soda, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. Add wet ingredients to dry, stirring until mixed. Spoon into a cooking-sprayed or nonstick muffin pan.FANNETASTIC FOOD
Vegan Zucchini Muffins with Lemon. The key to these healthy Vegan Zucchini Muffins is the lemon juice and zest! Such a bright, flavorful addition. These muffins are 100% whole wheat and stuffed with veggies — but continue reading. EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO COOK FROZEN ASPARAGUS (+ RECIPE IDEAS Instructions: Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
6 SWEET POTATO BREAKFAST RECIPES Sweet Potato Breakfast Recipes. 1. Make-Ahead Breakfast Burritos with Sweet Potato. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! They’re super versatile, too: toss in any leftover meat or veggies you have along with 9 HEALTHY RECIPES FOR OVERRIPE BANANAS 9 Healthy Recipes for Overripe Bananas. 1. Flour-Free Banana Pancakes. This pancake recipe combines banana and egg to make a delicious high-protein, gluten-free breakfast! I promise, it’s tastier than it might sound. 😉. 2. High Protein Banana Oatmeal. This tasty oatmeal combines ripe bananas and eggs for a protein-packed, healthy bowl ofoats.
HOW TO COOK FROZEN BRUSSELS SPROUTS (+ RECIPE IDEAS!) Instructions: Heat oven to 450 degrees F. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges. TOMATO, BASIL & GARLIC CHICKEN Instructions: Preheat oven to 350. Drizzle a little olive oil (or use cooking spray) in a deep dish. Tossed in a few raw chicken breasts and top them with this awesome canned tomato mix. Add some chopped fresh basil and cracked pepper. . Pop in the oven for 30 minutes, andvoila!
CRANBERRY YOGURT SCONES Preheat oven to 425. Sift together the flour, sugar, baking powder, baking soda, and salt. Add in the butter, slice by slice, mixing as you go. Stir in the dried fruit and the yogurt. Form dough into a ball, place on a greased/cooking sprayed baking sheet and pat downinto a
BANANA SPELT MUFFINS Preheat oven to 300 (spelt bakes more quickly than regular flour!). In two large bowls, separately mix dry (flour, sugar, flax, cinnamon, baking powder/soda, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. Add wet ingredients to dry, stirring until mixed. Spoon into a cooking-sprayed or nonstick muffin pan.RECIPE INDEX
Nutritious, easy recipes and quick meal ideas to help you stay healthy and enjoy eating! Recipes created by a Registered Dietitian (RD). EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO START A NUTRITION COUNSELING PRIVATE PRACTICE Over the past couple years, I’ve started getting more and more questions about how to start a nutrition counseling private practice.. As you know, I started my private practice, AnneTheRD.com, in February of 2013 shortly after graduating with my Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill and passing the Registered Dietitian (RD) exam. HEALTHY SNACK IDEAS FOR BUSY PEOPLE Hummus adds some protein and healthy fat, and the veggies will give you some great nutrients! Try keeping the tub of hummus in the fridge at work, and bring in some sliced carrots, celery, bell peppers, etc. to enjoy with it. Another option is the Sabra hummus + pretzel single serving cups – obsessed with these!QUINOA TACO SALAD
January 3, 2019. This Quinoa Taco Salad is one of my favorite lunches. It has a great balance of veggies, fiber, protein, and healthy fat to keep you full and satisfied. Prep Time 5 minutes. Total Time 5minutes.
PERFECT MICROWAVE OATMEAL WITH BANANA Instructions: Mash a ripe banana into a microwave safe bowl. The super ripe banana is the key to oatmeal — it makes it nice and sweet (the riper the banana, the sweeter it is!) and gives it a fun texture! Top the banana with the oats, milk, and cinnamon. I never make my oatmealusing water.
3 REASONS TO STOP CALORIE COUNTING 3 Reasons to Stop Calorie Counting by: Rachael Hartley, RD Back when I was an undergrad student in nutrition, we were assigned a project to track our intake for a week using an online nutrition database, compare it to the food pyramid and our estimated calorie needs andreport back.
HOMEMADE BLACK BEAN BURGERS Once it’s mixed, form into two patties. Toss them onto a skillet coated with cooking oil and cook on medium low for about 10 minutes, flipping every once in awhile, until they are evenly warm and have a bit of a crust on them. I enjoyed mine on a whole wheat sandwich thin with lots of ketchup (organic no HFCS!!) ZESTY ITALIAN PASTA SALAD RECIPE Make sure the pieces are small. That way, you can fit all that yummy stuff into each bite! Next, toss everything together into a large bowl and mix well. Drizzle in your desired amount of Italian dressing, then toss some more, until well-coated. Store in an BACK IN THE GAME: 14 MILE TRAINING RUN! When I woke up on Saturday, my foot felt pretty good, surprisingly, so I tried on my usual Brooks running shoes and ran in place like a weirdo in our kitchen in my PJs for a second. It actually felt okay, which was a big improvement from last week, andFANNETASTIC FOOD
Vegan Zucchini Muffins with Lemon. The key to these healthy Vegan Zucchini Muffins is the lemon juice and zest! Such a bright, flavorful addition. These muffins are 100% whole wheat and stuffed with veggies — but continue reading. EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO COOK FROZEN ASPARAGUS (+ RECIPE IDEAS Instructions: Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
6 SWEET POTATO BREAKFAST RECIPES Sweet Potato Breakfast Recipes. 1. Make-Ahead Breakfast Burritos with Sweet Potato. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! They’re super versatile, too: toss in any leftover meat or veggies you have along with 9 HEALTHY RECIPES FOR OVERRIPE BANANAS 9 Healthy Recipes for Overripe Bananas. 1. Flour-Free Banana Pancakes. This pancake recipe combines banana and egg to make a delicious high-protein, gluten-free breakfast! I promise, it’s tastier than it might sound. 😉. 2. High Protein Banana Oatmeal. This tasty oatmeal combines ripe bananas and eggs for a protein-packed, healthy bowl ofoats.
HOW TO COOK FROZEN BRUSSELS SPROUTS (+ RECIPE IDEAS!) Instructions: Heat oven to 450 degrees F. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges. TOMATO, BASIL & GARLIC CHICKEN Instructions: Preheat oven to 350. Drizzle a little olive oil (or use cooking spray) in a deep dish. Tossed in a few raw chicken breasts and top them with this awesome canned tomato mix. Add some chopped fresh basil and cracked pepper. . Pop in the oven for 30 minutes, andvoila!
CRANBERRY YOGURT SCONES Preheat oven to 425. Sift together the flour, sugar, baking powder, baking soda, and salt. Add in the butter, slice by slice, mixing as you go. Stir in the dried fruit and the yogurt. Form dough into a ball, place on a greased/cooking sprayed baking sheet and pat downinto a
BANANA SPELT MUFFINS Preheat oven to 300 (spelt bakes more quickly than regular flour!). In two large bowls, separately mix dry (flour, sugar, flax, cinnamon, baking powder/soda, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. Add wet ingredients to dry, stirring until mixed. Spoon into a cooking-sprayed or nonstick muffin pan.FANNETASTIC FOOD
Vegan Zucchini Muffins with Lemon. The key to these healthy Vegan Zucchini Muffins is the lemon juice and zest! Such a bright, flavorful addition. These muffins are 100% whole wheat and stuffed with veggies — but continue reading. EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO COOK FROZEN ASPARAGUS (+ RECIPE IDEAS Instructions: Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
6 SWEET POTATO BREAKFAST RECIPES Sweet Potato Breakfast Recipes. 1. Make-Ahead Breakfast Burritos with Sweet Potato. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! They’re super versatile, too: toss in any leftover meat or veggies you have along with 9 HEALTHY RECIPES FOR OVERRIPE BANANAS 9 Healthy Recipes for Overripe Bananas. 1. Flour-Free Banana Pancakes. This pancake recipe combines banana and egg to make a delicious high-protein, gluten-free breakfast! I promise, it’s tastier than it might sound. 😉. 2. High Protein Banana Oatmeal. This tasty oatmeal combines ripe bananas and eggs for a protein-packed, healthy bowl ofoats.
HOW TO COOK FROZEN BRUSSELS SPROUTS (+ RECIPE IDEAS!) Instructions: Heat oven to 450 degrees F. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges. TOMATO, BASIL & GARLIC CHICKEN Instructions: Preheat oven to 350. Drizzle a little olive oil (or use cooking spray) in a deep dish. Tossed in a few raw chicken breasts and top them with this awesome canned tomato mix. Add some chopped fresh basil and cracked pepper. . Pop in the oven for 30 minutes, andvoila!
CRANBERRY YOGURT SCONES Preheat oven to 425. Sift together the flour, sugar, baking powder, baking soda, and salt. Add in the butter, slice by slice, mixing as you go. Stir in the dried fruit and the yogurt. Form dough into a ball, place on a greased/cooking sprayed baking sheet and pat downinto a
BANANA SPELT MUFFINS Preheat oven to 300 (spelt bakes more quickly than regular flour!). In two large bowls, separately mix dry (flour, sugar, flax, cinnamon, baking powder/soda, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. Add wet ingredients to dry, stirring until mixed. Spoon into a cooking-sprayed or nonstick muffin pan.RECIPE INDEX
Nutritious, easy recipes and quick meal ideas to help you stay healthy and enjoy eating! Recipes created by a Registered Dietitian (RD). EASY PICNIC FOOD IDEAS FOR SUMMER Quinoa Taco Salad. Quinoa taco salad is one of my blog’s most popular recipes, and for good reason! It’s super quick to throw together, it’s nutritious, and it’s full of tasty goodness. Super versatile, too – feel free to mix up the add-ins based on what youhave on hand!
HOW TO START A NUTRITION COUNSELING PRIVATE PRACTICE Over the past couple years, I’ve started getting more and more questions about how to start a nutrition counseling private practice.. As you know, I started my private practice, AnneTheRD.com, in February of 2013 shortly after graduating with my Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill and passing the Registered Dietitian (RD) exam. HEALTHY SNACK IDEAS FOR BUSY PEOPLE Hummus adds some protein and healthy fat, and the veggies will give you some great nutrients! Try keeping the tub of hummus in the fridge at work, and bring in some sliced carrots, celery, bell peppers, etc. to enjoy with it. Another option is the Sabra hummus + pretzel single serving cups – obsessed with these!QUINOA TACO SALAD
January 3, 2019. This Quinoa Taco Salad is one of my favorite lunches. It has a great balance of veggies, fiber, protein, and healthy fat to keep you full and satisfied. Prep Time 5 minutes. Total Time 5minutes.
PERFECT MICROWAVE OATMEAL WITH BANANA Instructions: Mash a ripe banana into a microwave safe bowl. The super ripe banana is the key to oatmeal — it makes it nice and sweet (the riper the banana, the sweeter it is!) and gives it a fun texture! Top the banana with the oats, milk, and cinnamon. I never make my oatmealusing water.
3 REASONS TO STOP CALORIE COUNTING 3 Reasons to Stop Calorie Counting by: Rachael Hartley, RD Back when I was an undergrad student in nutrition, we were assigned a project to track our intake for a week using an online nutrition database, compare it to the food pyramid and our estimated calorie needs andreport back.
HOMEMADE BLACK BEAN BURGERS Once it’s mixed, form into two patties. Toss them onto a skillet coated with cooking oil and cook on medium low for about 10 minutes, flipping every once in awhile, until they are evenly warm and have a bit of a crust on them. I enjoyed mine on a whole wheat sandwich thin with lots of ketchup (organic no HFCS!!) ZESTY ITALIAN PASTA SALAD RECIPE Make sure the pieces are small. That way, you can fit all that yummy stuff into each bite! Next, toss everything together into a large bowl and mix well. Drizzle in your desired amount of Italian dressing, then toss some more, until well-coated. Store in an BACK IN THE GAME: 14 MILE TRAINING RUN! When I woke up on Saturday, my foot felt pretty good, surprisingly, so I tried on my usual Brooks running shoes and ran in place like a weirdo in our kitchen in my PJs for a second. It actually felt okay, which was a big improvement from last week, andFANNETASTIC FOOD
Vegan Zucchini Muffins with Lemon. The key to these healthy Vegan Zucchini Muffins is the lemon juice and zest! Such a bright, flavorful addition. These muffins are 100% whole wheat and stuffed with veggies — but continue reading. HOW TO COOK FROZEN ASPARAGUS (+ RECIPE IDEAS Instructions: Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. HOW TO COOK FROZEN BRUSSELS SPROUTS (+ RECIPE IDEAS!) Instructions: Heat oven to 450 degrees F. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges. HEALTHY OATMEAL RECIPES: HOW TO UP YOUR BREAKFAST GAMEOATMEAL RECIPES FOR BREAKFAST HEALTHY For the base: combine a mashed banana, rolled oats, milk or milk substitute, and cinnamon in a microwave-safe bowl or mug. (The riper the banana, the better – it’s sweeter that way!). Microwave on high for 2 to 3 minutes. If applicable, stir in any frozen berries atthe halfway point.
QUINOA TACO SALAD
January 3, 2019. This Quinoa Taco Salad is one of my favorite lunches. It has a great balance of veggies, fiber, protein, and healthy fat to keep you full and satisfied. Prep Time 5 minutes. Total Time 5minutes.
PERFECT MICROWAVE OATMEAL WITH BANANA Instructions: Mash a ripe banana into a microwave safe bowl. The super ripe banana is the key to oatmeal — it makes it nice and sweet (the riper the banana, the sweeter it is!) and gives it a fun texture! Top the banana with the oats, milk, and cinnamon. I never make my oatmealusing water.
HOW TO START A NUTRITION COUNSELING PRIVATE PRACTICE Over the past couple years, I’ve started getting more and more questions about how to start a nutrition counseling private practice.. As you know, I started my private practice, AnneTheRD.com, in February of 2013 shortly after graduating with my Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill and passing the Registered Dietitian (RD) exam. SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
CRANBERRY YOGURT SCONES Preheat oven to 425. Sift together the flour, sugar, baking powder, baking soda, and salt. Add in the butter, slice by slice, mixing as you go. Stir in the dried fruit and the yogurt. Form dough into a ball, place on a greased/cooking sprayed baking sheet and pat downinto a
THE SNEAKY THING THAT MIGHT BE CAUSING YOUR STOMACH PAIN There are two main reasons that sugar-free gum in particular can cause stomach pain. The first is that you naturally swallow a lot of air while chewing gum. But the second, and arguably main reason, is the presence of sugar alcohols. If an item is labeled sugar-free, whether it is gum or another product, that usually means it contains eitherFANNETASTIC FOOD
Vegan Zucchini Muffins with Lemon. The key to these healthy Vegan Zucchini Muffins is the lemon juice and zest! Such a bright, flavorful addition. These muffins are 100% whole wheat and stuffed with veggies — but continue reading. HOW TO COOK FROZEN ASPARAGUS (+ RECIPE IDEAS Instructions: Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. HOW TO COOK FROZEN BRUSSELS SPROUTS (+ RECIPE IDEAS!) Instructions: Heat oven to 450 degrees F. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Do not thaw first! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Toss to coat. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges. HEALTHY OATMEAL RECIPES: HOW TO UP YOUR BREAKFAST GAMEOATMEAL RECIPES FOR BREAKFAST HEALTHY For the base: combine a mashed banana, rolled oats, milk or milk substitute, and cinnamon in a microwave-safe bowl or mug. (The riper the banana, the better – it’s sweeter that way!). Microwave on high for 2 to 3 minutes. If applicable, stir in any frozen berries atthe halfway point.
QUINOA TACO SALAD
January 3, 2019. This Quinoa Taco Salad is one of my favorite lunches. It has a great balance of veggies, fiber, protein, and healthy fat to keep you full and satisfied. Prep Time 5 minutes. Total Time 5minutes.
PERFECT MICROWAVE OATMEAL WITH BANANA Instructions: Mash a ripe banana into a microwave safe bowl. The super ripe banana is the key to oatmeal — it makes it nice and sweet (the riper the banana, the sweeter it is!) and gives it a fun texture! Top the banana with the oats, milk, and cinnamon. I never make my oatmealusing water.
HOW TO START A NUTRITION COUNSELING PRIVATE PRACTICE Over the past couple years, I’ve started getting more and more questions about how to start a nutrition counseling private practice.. As you know, I started my private practice, AnneTheRD.com, in February of 2013 shortly after graduating with my Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill and passing the Registered Dietitian (RD) exam. SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
CRANBERRY YOGURT SCONES Preheat oven to 425. Sift together the flour, sugar, baking powder, baking soda, and salt. Add in the butter, slice by slice, mixing as you go. Stir in the dried fruit and the yogurt. Form dough into a ball, place on a greased/cooking sprayed baking sheet and pat downinto a
THE SNEAKY THING THAT MIGHT BE CAUSING YOUR STOMACH PAIN There are two main reasons that sugar-free gum in particular can cause stomach pain. The first is that you naturally swallow a lot of air while chewing gum. But the second, and arguably main reason, is the presence of sugar alcohols. If an item is labeled sugar-free, whether it is gum or another product, that usually means it contains eitherRECIPE INDEX
Nutritious, easy recipes and quick meal ideas to help you stay healthy and enjoy eating! Recipes created by a Registered Dietitian (RD). HOW TO MAKE OATMEAL TASTE BETTER (AND MORE FILLING Here’s how to build a more nutritious and satisfying oatmeal bowl (that tastes great!): 1. Add some healthy fat. Adding healthy fat to breakfast will really help with satiety and staying power so you aren’t reaching for a snack 30 minutes later. Try adding a serving of your favorite nut or seed (e.g. slivered almonds, walnuts, pecans,chia
BAKED SALMON WITH LEMON MUSTARD DILL SAUCE RECIPE Combine all of the marinade ingredients in a baking dish and mix well. Add the salmon, turning to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 6 hours. Combine all of the sauce ingredients in a small bowl and mix well. Cover and refrigerate. Preheat oven to 400 degrees F. Place salmon (skin side down) in afoil-lined
6 SWEET POTATO BREAKFAST RECIPES Sweet potatoes aren’t just for Thanksgiving dinner. In fact, they’re delicious in both sweet and savory meals anytime of the day! Breakfast is actually one of my favorite times to enjoy sweet potatoes; I put together a round up of my favorite sweet potato breakfast recipes so you can enjoy them with your morning coffee, too. 9 HEALTHY RECIPES FOR OVERRIPE BANANAS 9 Healthy Recipes for Overripe Bananas. 1. Flour-Free Banana Pancakes. This pancake recipe combines banana and egg to make a delicious high-protein, gluten-free breakfast! I promise, it’s tastier than it might sound. 😉. 2. High Protein Banana Oatmeal. This tasty oatmeal combines ripe bananas and eggs for a protein-packed, healthy bowl ofoats.
THE SNEAKY THING THAT MIGHT BE CAUSING YOUR STOMACH PAIN There are two main reasons that sugar-free gum in particular can cause stomach pain. The first is that you naturally swallow a lot of air while chewing gum. But the second, and arguably main reason, is the presence of sugar alcohols. If an item is labeled sugar-free, whether it is gum or another product, that usually means it contains either SUMMER DINNER PARTY IDEA: CREATE YOUR OWN KABOBS Protein: beef, chicken, shrimp, and sausage. Veggies: button mushrooms, zucchini and squash, onions, peppers. Carbs: potatoes + pineapple (so good on the grill) Olive oil to brush on the kabobs once they were assembled, plus fresh chopped herbs (rosemary, thyme, and basil) There were also some side salads to round out the meal: a Greeksalad, a
BANANA SPELT MUFFINS Preheat oven to 300 (spelt bakes more quickly than regular flour!). In two large bowls, separately mix dry (flour, sugar, flax, cinnamon, baking powder/soda, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. Add wet ingredients to dry, stirring until mixed. Spoon into a cooking-sprayed or nonstick muffin pan. SCANDINAVIAN SARDINE SANDWICHES RECIPE Instructions: Mix together the greek yogurt and dijon mustard; spread on the bread slices. Top with lettuce, cucumbers, hard boiled eggs, and red onion. Top the sandwiches with the flaked sardines, then garnish with dill and squeeze lemon over the top. GINGER PEAR MUFFINS WITH HONEY (HEALTHY BREAKFAST TREAT) Instructions: Heat oven to 350 degrees F. Grease a 12-cup muffin pan or line with paper liners. In a large bowl, whisk together the dry ingredients (whole wheat pastry flour through ground ginger). In a separate bowl, whisk together the wet ingredients (grated pear throughalmond milk).
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