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EXERCISE BIKES
Marcy NS-652 Folding Upright X-Frame Exercise Bike. £149.00. Out of stock. Add to Compare. Davina Folding Exercise Bike - Multiple Colours Available. As low as £169.00. View Product. Add to Compare. Marcy Start ME709 Recumbent Magnetic Exercise Bike. MULTI-GYMS | HOME GYM EQUIPMENT | EXERCISE.CO.UK It’s important that you consider the height and footprint of a multi-gym when selecting it for your home. Our multi-gyms vary in size, with the Marcy MKM-81030 being a compact model, and the Marcy GS99 Dual Stack being a larger design for bigger spaces in the home. Our multi-gyms can also support user weights of up to 140kg/308lbs/22stone.
5 INVENTIVE WAYS TO EXERCISE CAN HELP THE ENVIRONMENT If you are going to the gym every day for example to use the cardio equipment, try using the real-world version instead. Cycling, running, stepping, even rowing if you can. You’ll save yourself the probable drive to the gym, and then the energy needed to run the gym or equipment! Even using equipment at home instead can contribute, or FULL BODY COMPOUND EXERCISE WORKOUT Full Body Compound Exercise Workout Plan. This workout will be difficult, and if you're moving large weights, it’s a good idea to stick to the 5x5 set style. If you do want an extra push in your workout, you can add a 1 rep maximum lift at the end to overload your muscles and really focus on strength building. The choice is yours!WEIGHT BENCHES
About our Weight Benches. A weight bench is a great addition to your home gym if you are keen to focus on strength training. This piece of gym equipment will help to promote correct posture and avoid injury, as well as allowing you to explore a greater range of weightliftingmovements.
4 WEEK EXERCISE BIKE WORKOUT PLAN 4 Week Exercise Bike Workout Plan. This workout plan plan spans over four weeks, including three workouts a week. You can work your sessions around your schedule, and the days aren't set in stone - just try to leave a gap between your workout days RECUMBENT EXERCISE BIKES About our Recumbent Bikes. Recumbent bikes have a larger seat and reclined body position, with the pedals positioned in front of the body. They are ideal for older people and those who have back or HOW TO EXERCISE WITH A HERNIA Keep breathing throughout your exercises too, as with weight training especially; it's easy to hold your breath on a lift. That makes more pressure, and often a much worse hernia. Talk to your doctor before you try anything to make sure you aren’t putting yourself at excess risk, and exercise lightly. Any exercise is fine really as long as 4 WEEK CROSS TRAINER WORKOUT PLAN 4 Week Cross Trainer Workout Plan. This cross trainer workout plan lasts for four weeks, but you can repeat as often as you'd like. It involves three workouts per week, which is sustainable for most people and gives you time to rest and recover. You can choose which days you exercise depending on your schedule, but do try to give yourself a day CAN YOU USE A MULTI GYM UPSTAIRS? What To Consider. Realistically, for houses without a garage, the second most popular room for a home gym tends to be the spare room upstairs. As home gyms are becoming more popular, home gym equipment is designed to be more adaptable for small spaces and the home.EXERCISE BIKES
Marcy NS-652 Folding Upright X-Frame Exercise Bike. £149.00. Out of stock. Add to Compare. Davina Folding Exercise Bike - Multiple Colours Available. As low as £169.00. View Product. Add to Compare. Marcy Start ME709 Recumbent Magnetic Exercise Bike. MULTI-GYMS | HOME GYM EQUIPMENT | EXERCISE.CO.UK It’s important that you consider the height and footprint of a multi-gym when selecting it for your home. Our multi-gyms vary in size, with the Marcy MKM-81030 being a compact model, and the Marcy GS99 Dual Stack being a larger design for bigger spaces in the home. Our multi-gyms can also support user weights of up to 140kg/308lbs/22stone.
5 INVENTIVE WAYS TO EXERCISE CAN HELP THE ENVIRONMENT If you are going to the gym every day for example to use the cardio equipment, try using the real-world version instead. Cycling, running, stepping, even rowing if you can. You’ll save yourself the probable drive to the gym, and then the energy needed to run the gym or equipment! Even using equipment at home instead can contribute, or FULL BODY COMPOUND EXERCISE WORKOUT Full Body Compound Exercise Workout Plan. This workout will be difficult, and if you're moving large weights, it’s a good idea to stick to the 5x5 set style. If you do want an extra push in your workout, you can add a 1 rep maximum lift at the end to overload your muscles and really focus on strength building. The choice is yours!WEIGHT BENCHES
About our Weight Benches. A weight bench is a great addition to your home gym if you are keen to focus on strength training. This piece of gym equipment will help to promote correct posture and avoid injury, as well as allowing you to explore a greater range of weightliftingmovements.
4 WEEK EXERCISE BIKE WORKOUT PLAN 4 Week Exercise Bike Workout Plan. This workout plan plan spans over four weeks, including three workouts a week. You can work your sessions around your schedule, and the days aren't set in stone - just try to leave a gap between your workout days RECUMBENT EXERCISE BIKES About our Recumbent Bikes. Recumbent bikes have a larger seat and reclined body position, with the pedals positioned in front of the body. They are ideal for older people and those who have back or HOW TO EXERCISE WITH A HERNIA Keep breathing throughout your exercises too, as with weight training especially; it's easy to hold your breath on a lift. That makes more pressure, and often a much worse hernia. Talk to your doctor before you try anything to make sure you aren’t putting yourself at excess risk, and exercise lightly. Any exercise is fine really as long as 4 WEEK CROSS TRAINER WORKOUT PLAN 4 Week Cross Trainer Workout Plan. This cross trainer workout plan lasts for four weeks, but you can repeat as often as you'd like. It involves three workouts per week, which is sustainable for most people and gives you time to rest and recover. You can choose which days you exercise depending on your schedule, but do try to give yourself a day CAN YOU USE A MULTI GYM UPSTAIRS? What To Consider. Realistically, for houses without a garage, the second most popular room for a home gym tends to be the spare room upstairs. As home gyms are becoming more popular, home gym equipment is designed to be more adaptable for small spaces and the home.EXERCISE BIKES
Marcy NS-652 Folding Upright X-Frame Exercise Bike. £149.00. Out of stock. Add to Compare. Davina Folding Exercise Bike - Multiple Colours Available. As low as £169.00. View Product. Add to Compare. Marcy Start ME709 Recumbent Magnetic Exercise Bike. HOW TO SET UP A HOME GYM Want to learn how to set up a home gym? Enjoy the privacy, safety and convenience of an at-home gym. Here is Exercise.co.uk's ultimateguide.
FITNESS ACCESSORIES & EQUIPMENT Whether you’re beginning your fitness journey or want to enhance your existing home gym, look to our range of gym accessories. Our affordable products will help you to tone, build, stretch and strengthen, from resistance bands, resistance tubing and toning weights, to gym balls and medicine balls. No matter your ability,schedule, budget or
6 WEEK FULL BODY WEIGHT TRAINING WORKOUT PLAN Full body exercises are some of the best exercises you could ever do, and with a workout plan like this, you can build serious muslce. FULL BODY COMPOUND EXERCISE WORKOUT Full Body Compound Exercise Workout Plan. This workout will be difficult, and if you're moving large weights, it’s a good idea to stick to the 5x5 set style. If you do want an extra push in your workout, you can add a 1 rep maximum lift at the end to overload your muscles and really focus on strength building. The choice is yours! 15 MINUTE FULL BODY MULTI-GYM WORKOUT Sometimes, a quick full-body workout is the best exercise to fit into our busy lives. Making your workouts even more convenient is at-home gym equipment, such as a multi gym, which you can use whenever works best for you.Today, we're going to look at a fast and effective multi gym workout, perfect for losing fat and building muscle. ULTIMATE WELLNESS ALLIES: GARDENING A garden is a perfect spot to relax in but have you ever considered how beneficial gardening and exercise can be, on their own and whenpaired together?
THE 10 MINUTE PUNCH BAG WORKOUT The Punch Bag Workout. The punch bag workout is based on a standard HIIT format. You'll be warming up and cooling down for a minute in total. Outside of that, you have 9 minutes on and off to balance your rest and your exercise. Split evenly that looks like this: 30-second warm-up. 6x 45-seconds on - 45-seconds off. 30-second cooldown. 20 MINUTE HIIT EXERCISE BIKE WORKOUT 20 Minute HIIT Exercise Bike Workout. HIIT training is one of the best training styles out there. It's effective in delivering quick results, which is what most people are after when it comes to working out! No matter what your equipment is, there’s a way for you to use a HIIT workout, and an exercise bike is no exception. INDOOR VS OUTDOOR CYCLING: WHICH IS BETTER EXERCISE Indoor cycling and outdoor cycling are both amazing ways to train, sharing a lot of their benefits but creating their own too. See whichfits you best.
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gardening as exercise GET OUTSIDE: DOES GARDENING COUNT AS EXERCISE? strengthening exercises, hands, feet & ankles STRENGTHENING EXERCISES FOR HANDS & FEET When it comes to exercising and keeping healthy, most people will have every area of the body cov...hula hooping
THE AWESOME BENEFITS OF HULA HOOPING Now, this may be the last thing you think of when it comes to losing...
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At exercise.co.uk, we’re not just one of the UK’s leading suppliers of home gym equipment, but an educator in all things exercise and health, too. With access to a leading range of brands at affordable prices, we’re helping more and more people get fit and healthy from the comfort of their own homes. We’re dedicated to offering the best home gym equipment in one place, enabling you to build your very own home gym, so you can exercise when it’s convenient for you. No matter your budget, your lifestyle or your fitness goals, we have the perfect gymequipment for you.
Along with our range of home gym products, we share hundreds of free articles in our Learn area. Here, you can discover information and advice about all things health and exercise, with categories including fitness, boxing, time-saving workouts, recovery and prevention, toning, weight training, yoga and stretching, weight loss, mental wellbeing and motivation, performance and nutrition. We also share dozens of workout plans and different exercises that are created by experts, along with equipment guides to help you get the most out of your home gym. Whether you want to learn more about yoga, improve your boxing technique, discover the best strengthening exercises or lose weight, we’re here to educate and inspire. At exercise.co.uk, we’re a one-stop-shop for building a stronger, fitter and healthier lifestyle. Exercise is important for everyone, no matter your age, ability or circumstances. We want to motivate you to get active and enjoy moving your body, discovering the exercises that work for you, and finding the products that best fit your lifestyle - and your home!HOME GYM EQUIPMENT
Our range of high quality and affordable home gym equipment includes multi gyms, weight benches, smith machines and more, with many space-saving options. Choose from a variety of free weights, such as dumbbells, kettlebells, barbells and weight plates, which are perfect for small rooms. Complete your home gym with our selection of gym accessories, including resistance bands and plyometric boxes, ensuring that you feel the full benefit of your home workouts.MULTI-GYMS
We take great pride in our multi gyms, stocking only the very best brands, such as Marcy. A multi-gym is ideal for all abilities, offering a range of different equipment combined into one compact gym. Complete a variety of exercises, such as chest presses, seated rows, legs curls and shoulders presses, improving your fitness levels and performance from the comfort of your own home.WEIGHT BENCHES
We stock weight benches from market leaders Marcy and SteelBody by Marcy. A weight bench is your ultimate training companion, providing you with a solid framework to perform your lifts safely and reduce the risk of injury. We are also pleased to offer foldable options, perfect for smaller spaces in the home.SMITH MACHINES
A Smith machine is an all-in-one system for those that want to lift at home. Get the maximum benefit from your weight training and focus on specific muscle groups with this highly functional gym equipment. We are proud to stock the leading brand Marcy, renowned for its high-quality construction.RACKS & CAGES
Take your training to the next level with our range of power racks and cages from Marcy and SteelBody by Marcy. Our squat racks and power racks will help you to make significant gains, while our featured-packed cages are great for performing an all-round workout.PULL UP TOWERS
Target your arms, abs, chest and back with a pull up tower from Marcy or SteelBody by Marcy, the ultimate piece of home gym equipment for those who want to perfect their pull ups and increase upper body strength. Our specially designed frames are built to prevent sway and obstructions, supporting even the heaviest users.DUMBBELLS
Our Davina dumbbells are available in three beautiful pastel colours, brightening up your home gym. Meanwhile our Marcy vinyl and rubber dumbbells are carefully designed for slip resistance and comfort, preventing you from developing calluses. No matter your ability or training preferences, we have a set of dumbbells to suit you.WEIGHT PLATES
Weight plates are a hard wearing and long lasting piece of home gym equipment. We stock a variety of sizes from 10kg to 50kg, as well as 30kg change plate sets. Easy to grip, move and lift, our weight plates are a great addition to your home gym and are sure to boost your weight training routine.KETTLEBELLS
Swing, thrust and row with our kettlebells, a must-have for every home gym. Extremely portable and affordable, a kettlebell is a great choice for enhancing your workouts and encouraging good form. Our Davina cast iron kettlebells are available in three beautiful pastel colours, each weight designed to suit your particular movements and ability. The leading brand Bionic Body also offers a range of high quality kettlebells, which are covered in leather for maximum durability.BARBELLS
Get more out of your weight lifting at home with a barbell set. Our pieces from Marcy and SteelBody by Marcy are a high quality and reliable addition to your home workouts. Whether you’re a beginner or a pro, a barbell will help you lift heavier and work more muscles with extra safety and stability.Details
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