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Text
LOGIN PORTAL
Our Head Office. 426 rue Sainte-Helene, Suite 300, Montreal, Quebec,Canada H2Y 2K7
ESSENTRICS TV
The Only Stretch Workout Designed For Every Body Stream Fitness Classes at Home. The Essentrics Workout is a gentle, full-body exercise program that strengthens, stretches and tones every muscle and joint to increase flexibility and mobility, improve posture, and relieve chronic pain.FIND A CLASS
You can find an in-person or live virtual class by searching for a specific CERTIFIED INSTRUCTOR NAME or FITNESS FACILITY NAME. To search using a location please use the other tool below. DVDS | ESSENTRICS CANADA Discover the science-based, dynamic stretching & strengthening workout that tones, shapes and rebalances the full body. This age reversing program helps with flexibility, mobility, weight loss, pain-relief. Shop our collection of DVDs, streaming, bestselling books, fitness holidays, instructor certification &CLASSICAL STRETCH
The Classical Stretch® series is American Public Television’s longest-running and highly ranked fitness television show—created, produced and hosted by Miranda Esmonde-White—a New York Times bestselling author and educator of healthy aging. Over the last 20 years, Classical Stretch has been helping people of all ages and fitness levels rebalance their body, increase mobility and ACCUEIL | ESSENTRICSTRANSLATE THIS PAGE Webtélé - Accédez à nos plateformes d’exercices en ligne. Visionnez les vidéos d'entraînements d'Essentrics et de Classical Stretch dès aujourd'hui !LEVEL 1 RESOURCES
ESSENTRICS® TEACHER TRAINING RESOURCES LEVEL 1 COMPREHENSIVE CERTIFICATION. These educational videos will help you learn, execute and teach the exercise sequences from Pre-Choreographed Workout 1.AGING BACKWARDS 3
Aging Backwards Starter Bundle . An easy-to-follow set of 5 workouts, a 30-day Fast Track workout plan and Miranda's latest book. ShopSHOP ESSENTRICS
Discover the popular dynamic stretching & strengthening workout that tones, shapes and rebalances the full body. This age reversing program helps with flexibility, mobility, weight loss, pain-relief, etc. Shop our collection of DVDs, streaming, bestselling books, fitness holidays, instructor certification and more! DYNAMIC STRETCH WORKOUT Essentrics is on a mission to establish the true meaning of what it is to be fit at every age and stage of your life, with a special focus on age prevention and reversal through movement. We believe that fitness should not be measured with an index, in miles, in muscle mass or in speed. Rather, it should be measured in one’s ability to move freely, live actively and without pain.LOGIN PORTAL
Our Head Office. 426 rue Sainte-Helene, Suite 300, Montreal, Quebec,Canada H2Y 2K7
ESSENTRICS TV
The Only Stretch Workout Designed For Every Body Stream Fitness Classes at Home. The Essentrics Workout is a gentle, full-body exercise program that strengthens, stretches and tones every muscle and joint to increase flexibility and mobility, improve posture, and relieve chronic pain.FIND A CLASS
You can find an in-person or live virtual class by searching for a specific CERTIFIED INSTRUCTOR NAME or FITNESS FACILITY NAME. To search using a location please use the other tool below. DVDS | ESSENTRICS CANADA Discover the science-based, dynamic stretching & strengthening workout that tones, shapes and rebalances the full body. This age reversing program helps with flexibility, mobility, weight loss, pain-relief. Shop our collection of DVDs, streaming, bestselling books, fitness holidays, instructor certification &CLASSICAL STRETCH
The Classical Stretch® series is American Public Television’s longest-running and highly ranked fitness television show—created, produced and hosted by Miranda Esmonde-White—a New York Times bestselling author and educator of healthy aging. Over the last 20 years, Classical Stretch has been helping people of all ages and fitness levels rebalance their body, increase mobility and ACCUEIL | ESSENTRICSTRANSLATE THIS PAGE Webtélé - Accédez à nos plateformes d’exercices en ligne. Visionnez les vidéos d'entraînements d'Essentrics et de Classical Stretch dès aujourd'hui !LEVEL 1 RESOURCES
ESSENTRICS® TEACHER TRAINING RESOURCES LEVEL 1 COMPREHENSIVE CERTIFICATION. These educational videos will help you learn, execute and teach the exercise sequences from Pre-Choreographed Workout 1.AGING BACKWARDS 3
Aging Backwards Starter Bundle . An easy-to-follow set of 5 workouts, a 30-day Fast Track workout plan and Miranda's latest book. ShopSHOP ESSENTRICS
Discover the popular dynamic stretching & strengthening workout that tones, shapes and rebalances the full body. This age reversing program helps with flexibility, mobility, weight loss, pain-relief, etc. Shop our collection of DVDs, streaming, bestselling books, fitness holidays, instructor certification and more!LOGIN | ESSENTRICS
Only fill in if you are not human. Keep me signed in. CREATE A CLASSPROFILE ACCOUNT
BEGINNERS GUIDE
Please read the following Beginner’s Guide in its entirety to ensure you get the best results with the Essentrics program. Many of our workouts are suitable for all fitness levels, however, some are made specifically for those suffering from pain, stiffness and lowmobility.
VIDEOS | ESSENTRICS
Aging Backwards Mini Workouts. Featured mini workouts from the AgingBackwards book
FIND A CLASS
You can find an in-person or live virtual class by searching for a specific CERTIFIED INSTRUCTOR NAME or FITNESS FACILITY NAME. To search using a location please use the other tool below. ATHLETES | ESSENTRICS Essentrics for Athletes. Essentrics has been the workout of choice for professional athletes over the last 20 years —including the NHL’s Montreal Canadiens and athletes in: football, basketball, hockey, speed skating, figure skating, gymnastics, squash, volleyball, skiing, diving and swimming. COMMUNITY | ESSENTRICS STREAM OUR 5-DAY ENERGY BOOSTING PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Join Miranda Esmonde-White for a 5ELMNT STUDIO
Class Day Start Time End Time; Essentrics®️: Saturday: 10:00 am: 10:50 am: Essentrics®️: Saturday: 11:00 am: 11:50 amELMNT STUDIO
CLASS LISTING ELMNT Studio. Somerled Park, Hampton Avenue, Montreal, QC, Canada. Directions Website | |AGING BACKWARDS 1
About the Show. Scientific and intelligent yet entertaining and accessible, Aging Backwards provides viewers with useful and easily applicable insight on how to slow down and reverse the aging process through the unique idea that our muscle cells are the key to ouryouth.
AGING BACKWARDS STARTER BUNDLE Total run time: 106min.(2 DVDs) 5 workouts (3 x 23min.), (2 x 30min.) Components: Standing and Barre Level: Beginner to Intermediate Pace: Slow to Medium Language: English By combining workouts from the “Rebalance & Reboot Your Body” DVD and the “Aging Backwards Connective Tissue Workouts” DVD we’ve created a 30-day pre-planned workout schedule based on the scientific concepts from DYNAMIC STRETCH WORKOUT Essentrics is on a mission to establish the true meaning of what it is to be fit at every age and stage of your life, with a special focus on age prevention and reversal through movement. We believe that fitness should not be measured with an index, in miles, in muscle mass or in speed. Rather, it should be measured in one’s ability to move freely, live actively and without pain.LOGIN PORTAL
LOG IN TO YOUR ESSENTRICS ACCOUNTS. ESSENTRICS TV. Access your account, stream our live classes or watch over 500 Essentrics & Classical Stretch workouts. Login. TRACK YOUR ORDER. Check your DVD, Instructor Material or Book order Status. Login.ESSENTRICS TV
Essentrics TV is an online streaming platform that offers live virtual classes and unlimited access to 400+ Essentrics workouts, including all seasons of the Classical Stretch TV Series on PBS. Enjoy new workouts and health challenges (added regularly), available exclusively to members. ACCUEIL | ESSENTRICSTRANSLATE THIS PAGE Accédez à + de 400 vidéos d'entraînement en ligne. Devenez membre d'Essentrics TV pour accéder à la collection complète des séances d'entraînement Essentrics et Classical Stretch en ligne. Commencez votre essai gratuit de 14 jours dès aujourd'hui ! DécouvrirWebtélé.
CLASSICAL STRETCH
The Classical Stretch® series is American Public Television’s longest-running and highly ranked fitness television show—created, produced and hosted by Miranda Esmonde-White—a New York Times bestselling author and educator of healthy aging. Over the last 20 years, Classical Stretch has been helping people of all ages and fitness levels rebalance their body, increase mobility and DVDS | ESSENTRICS CANADA Discover the science-based, dynamic stretching & strengthening workout that tones, shapes and rebalances the full body. This age reversing program helps with flexibility, mobility, weight loss, pain-relief. Shop our collection of DVDs, streaming, bestselling books, fitness holidays, instructor certification &LEVEL 3 RESOURCES
LEVEL 3 STUDY GUIDE. DOWNLOAD +. Supplementary content on techniques, neuromuscular reflexes, cueing and practical teaching support to guide your focus throughout L3. Anatomy guide & additional educational resources to help you do well on your exam.CAROL OLEKSIUK
The Essentrics® live virtual classes promoted on this tool are hosted and given by independent Certified Essentrics Instructors or ApprovedFacilities.
SHOP ESSENTRICS
Discover the popular dynamic stretching & strengthening workout that tones, shapes and rebalances the full body. This age reversing program helps with flexibility, mobility, weight loss, pain-relief, etc. Shop our collection of DVDs, streaming, bestselling books, fitness holidays, instructor certification and more! ESSENTRICS BODY SCULPTING SERIES BOX SET Each workout in this series will tone, stretch and work your full range of motion. Look longer, leaner, and more toned in just 30 minutes a day! Calorie Burning & Lower Body Sculpting (30min.) with Master Trainer, Gail Garceau. This advanced, full-body toning workout is designed to target the glutes and thighs from every angle. DYNAMIC STRETCH WORKOUT Essentrics is on a mission to establish the true meaning of what it is to be fit at every age and stage of your life, with a special focus on age prevention and reversal through movement. We believe that fitness should not be measured with an index, in miles, in muscle mass or in speed. Rather, it should be measured in one’s ability to move freely, live actively and without pain.LOGIN PORTAL
LOG IN TO YOUR ESSENTRICS ACCOUNTS. ESSENTRICS TV. Access your account, stream our live classes or watch over 500 Essentrics & Classical Stretch workouts. Login. TRACK YOUR ORDER. Check your DVD, Instructor Material or Book order Status. Login.ESSENTRICS TV
Essentrics TV is an online streaming platform that offers live virtual classes and unlimited access to 400+ Essentrics workouts, including all seasons of the Classical Stretch TV Series on PBS. Enjoy new workouts and health challenges (added regularly), available exclusively to members. ACCUEIL | ESSENTRICSTRANSLATE THIS PAGE Accédez à + de 400 vidéos d'entraînement en ligne. Devenez membre d'Essentrics TV pour accéder à la collection complète des séances d'entraînement Essentrics et Classical Stretch en ligne. Commencez votre essai gratuit de 14 jours dès aujourd'hui ! DécouvrirWebtélé.
CLASSICAL STRETCH
The Classical Stretch® series is American Public Television’s longest-running and highly ranked fitness television show—created, produced and hosted by Miranda Esmonde-White—a New York Times bestselling author and educator of healthy aging. Over the last 20 years, Classical Stretch has been helping people of all ages and fitness levels rebalance their body, increase mobility and DVDS | ESSENTRICS CANADA Discover the science-based, dynamic stretching & strengthening workout that tones, shapes and rebalances the full body. This age reversing program helps with flexibility, mobility, weight loss, pain-relief. Shop our collection of DVDs, streaming, bestselling books, fitness holidays, instructor certification &LEVEL 3 RESOURCES
LEVEL 3 STUDY GUIDE. DOWNLOAD +. Supplementary content on techniques, neuromuscular reflexes, cueing and practical teaching support to guide your focus throughout L3. Anatomy guide & additional educational resources to help you do well on your exam.CAROL OLEKSIUK
The Essentrics® live virtual classes promoted on this tool are hosted and given by independent Certified Essentrics Instructors or ApprovedFacilities.
SHOP ESSENTRICS
Discover the popular dynamic stretching & strengthening workout that tones, shapes and rebalances the full body. This age reversing program helps with flexibility, mobility, weight loss, pain-relief, etc. Shop our collection of DVDs, streaming, bestselling books, fitness holidays, instructor certification and more! ESSENTRICS BODY SCULPTING SERIES BOX SET Each workout in this series will tone, stretch and work your full range of motion. Look longer, leaner, and more toned in just 30 minutes a day! Calorie Burning & Lower Body Sculpting (30min.) with Master Trainer, Gail Garceau. This advanced, full-body toning workout is designed to target the glutes and thighs from every angle.VIDEOS | ESSENTRICS
Mini Essentrics and Classical Stretch Workouts. Waist Thinners. Thigh Thinners. Full Body Stretch. Hamstrings, Hips and Psoas Stretch. Quad and Waist Thinners. Achilles Stretch. Shoulder, Upper Back and Pectoral Stretch. Waist Thinners.LOGIN | ESSENTRICS
Only fill in if you are not human. Keep me signed in. CREATE A CLASSPROFILE ACCOUNT
ACCUEIL | ESSENTRICSTRANSLATE THIS PAGE Accédez à + de 400 vidéos d'entraînement en ligne. Devenez membre d'Essentrics TV pour accéder à la collection complète des séances d'entraînement Essentrics et Classical Stretch en ligne. Commencez votre essai gratuit de 14 jours dès aujourd'hui ! DécouvrirWebtélé.
COMMUNITY | ESSENTRICS BLOG AND COMMUNITY THIS MONTH IN PICTURES TESTIMONIALS SUBMIT A TESTIMONIAL. May 25, 2021. By Essentrics. Jump Start. Your Summer with. 4 Weeks of Live Classes. 4 WEEKS OF DAILY LIVE CLASSES! Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! ATHLETES | ESSENTRICS Essentrics for Athletes. Essentrics has been the workout of choice for professional athletes over the last 20 years —including the NHL’s Montreal Canadiens and athletes in: football, basketball, hockey, speed skating, figure skating, gymnastics, squash, volleyball, skiing, diving and swimming.FITNESS RETREATS
Live Essentrics Events & COVID-19 Update Our Live Fitness Retreats and Teacher Trainings mean the world to us because we get to meet (you!) our devoted global community in-person and share experiences that change people’s lives in a happy and healthy way.INSTRUCTORS
Live Events. Find out about our upcoming fitness retreats andworkshops! View All
LEVEL 1 RESOURCES
ESSENTRICS® TEACHER TRAINING RESOURCES. LEVEL 1 COMPREHENSIVE CERTIFICATION. These educational videos will help you learn, execute and teach the exercise sequences from Pre-Choreographed Workout 1. Review them throughout your Apprentice hours.LEVEL 3 RESOURCES
LEVEL 3 STUDY GUIDE. DOWNLOAD +. Supplementary content on techniques, neuromuscular reflexes, cueing and practical teaching support to guide your focus throughout L3. Anatomy guide & additional educational resources to help you do well on your exam.DVDS | ESSENTRICS
Discover the popular dynamic stretching & strengthening workout that tones, shapes and rebalances the full body. This age reversing program helps with flexibility, mobility, weight loss, pain-relief, etc. Shop our collection of DVDs, streaming, bestselling books, fitness holidays, instructor certification and more! DYNAMIC STRETCH WORKOUT Essentrics is on a mission to establish the true meaning of what it is to be fit at every age and stage of your life, with a special focus on age prevention and reversal through movement. We believe that fitness should not be measured with an index, in miles, in muscle mass or in speed. Rather, it should be measured in one’s ability to move freely, live actively and without pain.LOGIN PORTAL
LOG IN TO YOUR ESSENTRICS ACCOUNTS. ESSENTRICS TV. Access your account, stream our live classes or watch over 500 Essentrics & Classical Stretch workouts. Login. TRACK YOUR ORDER. Check your DVD, Instructor Material or Book order Status. Login.ESSENTRICS TV
Essentrics TV is an online streaming platform that offers live virtual classes and unlimited access to 400+ Essentrics workouts, including all seasons of the Classical Stretch TV Series on PBS. Enjoy new workouts and health challenges (added regularly), available exclusively to members. ACCUEIL | ESSENTRICSTRANSLATE THIS PAGE Accédez à + de 400 vidéos d'entraînement en ligne. Devenez membre d'Essentrics TV pour accéder à la collection complète des séances d'entraînement Essentrics et Classical Stretch en ligne. Commencez votre essai gratuit de 14 jours dès aujourd'hui ! DécouvrirWebtélé.
CLASSICAL STRETCH
The Classical Stretch® series is American Public Television’s longest-running and highly ranked fitness television show—created, produced and hosted by Miranda Esmonde-White—a New York Times bestselling author and educator of healthy aging. Over the last 20 years, Classical Stretch has been helping people of all ages and fitness levels rebalance their body, increase mobility and DVDS | ESSENTRICS CANADA Discover the science-based, dynamic stretching & strengthening workout that tones, shapes and rebalances the full body. This age reversing program helps with flexibility, mobility, weight loss, pain-relief. Shop our collection of DVDs, streaming, bestselling books, fitness holidays, instructor certification &LEVEL 3 RESOURCES
LEVEL 3 STUDY GUIDE. DOWNLOAD +. Supplementary content on techniques, neuromuscular reflexes, cueing and practical teaching support to guide your focus throughout L3. Anatomy guide & additional educational resources to help you do well on your exam.CAROL OLEKSIUK
The Essentrics® live virtual classes promoted on this tool are hosted and given by independent Certified Essentrics Instructors or ApprovedFacilities.
SHOP ESSENTRICS
Discover the popular dynamic stretching & strengthening workout that tones, shapes and rebalances the full body. This age reversing program helps with flexibility, mobility, weight loss, pain-relief, etc. Shop our collection of DVDs, streaming, bestselling books, fitness holidays, instructor certification and more! ESSENTRICS BODY SCULPTING SERIES BOX SET Each workout in this series will tone, stretch and work your full range of motion. Look longer, leaner, and more toned in just 30 minutes a day! Calorie Burning & Lower Body Sculpting (30min.) with Master Trainer, Gail Garceau. This advanced, full-body toning workout is designed to target the glutes and thighs from every angle. DYNAMIC STRETCH WORKOUT Essentrics is on a mission to establish the true meaning of what it is to be fit at every age and stage of your life, with a special focus on age prevention and reversal through movement. We believe that fitness should not be measured with an index, in miles, in muscle mass or in speed. Rather, it should be measured in one’s ability to move freely, live actively and without pain.LOGIN PORTAL
LOG IN TO YOUR ESSENTRICS ACCOUNTS. ESSENTRICS TV. Access your account, stream our live classes or watch over 500 Essentrics & Classical Stretch workouts. Login. TRACK YOUR ORDER. Check your DVD, Instructor Material or Book order Status. Login.ESSENTRICS TV
Essentrics TV is an online streaming platform that offers live virtual classes and unlimited access to 400+ Essentrics workouts, including all seasons of the Classical Stretch TV Series on PBS. Enjoy new workouts and health challenges (added regularly), available exclusively to members. ACCUEIL | ESSENTRICSTRANSLATE THIS PAGE Accédez à + de 400 vidéos d'entraînement en ligne. Devenez membre d'Essentrics TV pour accéder à la collection complète des séances d'entraînement Essentrics et Classical Stretch en ligne. Commencez votre essai gratuit de 14 jours dès aujourd'hui ! DécouvrirWebtélé.
CLASSICAL STRETCH
The Classical Stretch® series is American Public Television’s longest-running and highly ranked fitness television show—created, produced and hosted by Miranda Esmonde-White—a New York Times bestselling author and educator of healthy aging. Over the last 20 years, Classical Stretch has been helping people of all ages and fitness levels rebalance their body, increase mobility and DVDS | ESSENTRICS CANADA Discover the science-based, dynamic stretching & strengthening workout that tones, shapes and rebalances the full body. This age reversing program helps with flexibility, mobility, weight loss, pain-relief. Shop our collection of DVDs, streaming, bestselling books, fitness holidays, instructor certification &LEVEL 3 RESOURCES
LEVEL 3 STUDY GUIDE. DOWNLOAD +. Supplementary content on techniques, neuromuscular reflexes, cueing and practical teaching support to guide your focus throughout L3. Anatomy guide & additional educational resources to help you do well on your exam.CAROL OLEKSIUK
The Essentrics® live virtual classes promoted on this tool are hosted and given by independent Certified Essentrics Instructors or ApprovedFacilities.
SHOP ESSENTRICS
Discover the popular dynamic stretching & strengthening workout that tones, shapes and rebalances the full body. This age reversing program helps with flexibility, mobility, weight loss, pain-relief, etc. Shop our collection of DVDs, streaming, bestselling books, fitness holidays, instructor certification and more! ESSENTRICS BODY SCULPTING SERIES BOX SET Each workout in this series will tone, stretch and work your full range of motion. Look longer, leaner, and more toned in just 30 minutes a day! Calorie Burning & Lower Body Sculpting (30min.) with Master Trainer, Gail Garceau. This advanced, full-body toning workout is designed to target the glutes and thighs from every angle.VIDEOS | ESSENTRICS
Mini Essentrics and Classical Stretch Workouts. Waist Thinners. Thigh Thinners. Full Body Stretch. Hamstrings, Hips and Psoas Stretch. Quad and Waist Thinners. Achilles Stretch. Shoulder, Upper Back and Pectoral Stretch. Waist Thinners.LOGIN | ESSENTRICS
Only fill in if you are not human. Keep me signed in. CREATE A CLASSPROFILE ACCOUNT
ACCUEIL | ESSENTRICSTRANSLATE THIS PAGE Accédez à + de 400 vidéos d'entraînement en ligne. Devenez membre d'Essentrics TV pour accéder à la collection complète des séances d'entraînement Essentrics et Classical Stretch en ligne. Commencez votre essai gratuit de 14 jours dès aujourd'hui ! DécouvrirWebtélé.
COMMUNITY | ESSENTRICS BLOG AND COMMUNITY THIS MONTH IN PICTURES TESTIMONIALS SUBMIT A TESTIMONIAL. May 25, 2021. By Essentrics. Jump Start. Your Summer with. 4 Weeks of Live Classes. 4 WEEKS OF DAILY LIVE CLASSES! Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! ATHLETES | ESSENTRICS Essentrics for Athletes. Essentrics has been the workout of choice for professional athletes over the last 20 years —including the NHL’s Montreal Canadiens and athletes in: football, basketball, hockey, speed skating, figure skating, gymnastics, squash, volleyball, skiing, diving and swimming.FITNESS RETREATS
Live Essentrics Events & COVID-19 Update Our Live Fitness Retreats and Teacher Trainings mean the world to us because we get to meet (you!) our devoted global community in-person and share experiences that change people’s lives in a happy and healthy way.LEVEL 1 RESOURCES
ESSENTRICS® TEACHER TRAINING RESOURCES. LEVEL 1 COMPREHENSIVE CERTIFICATION. These educational videos will help you learn, execute and teach the exercise sequences from Pre-Choreographed Workout 1. Review them throughout your Apprentice hours.INSTRUCTORS
Live Events. Find out about our upcoming fitness retreats andworkshops! View All
LEVEL 3 RESOURCES
LEVEL 3 STUDY GUIDE. DOWNLOAD +. Supplementary content on techniques, neuromuscular reflexes, cueing and practical teaching support to guide your focus throughout L3. Anatomy guide & additional educational resources to help you do well on your exam.DVDS | ESSENTRICS
Discover the popular dynamic stretching & strengthening workout that tones, shapes and rebalances the full body. This age reversing program helps with flexibility, mobility, weight loss, pain-relief, etc. Shop our collection of DVDs, streaming, bestselling books, fitness holidays, instructor certification and more!Essentrics +
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AGING BACKWARDS
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ESSENTRICS: A Stretch Workout for all Ages and Fitness LevelsFind a Workout
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NEW TO ESSENTRICS? TRY A STARTER KIT OUR 30 DAY FAST TRACK PLAN Start Aging Backwards today and stream our 30-day Fast Track workoutplan.
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AGING BACKWARDS
STARTER BUNDLE
An easy-to-follow set of 5 workouts, a 30-day Fast Track workout plan and Miranda's latest book.Shop
CLASSICAL STRETCH
SEASON 12 DVD
Enjoy 30 full body episodes from the Classical Stretch TV show to age backwards in just 23 minutes a day!Shop
------------------------- OUR AGE-SPECIFIC CHALLENGES SELECT YOUR AGE RANGE... While the body consistently requires full-body rebalancing exercises at every age, each decade has its own specific challenges and needs. CLICK ON YOUR AGE RANGE BELOW to start your 21-day challenge onEssentrics TV!
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STREAM 400+ WORKOUTS ON YOUR COMPUTER, SMARTPHONE, TABLET OR TV Get access to our full collection of Essentrics and Classical Stretch workouts, live virtual classes, health challenges, exclusive content, tutorials, documentaries and more. START YOUR 14-DAY FREE TRIAL on Essentrics TV today!Stream Now
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DISCOVER THE ESSENTRICS WORKOUT Choose the right profile for you below.HEALTHY AGING
Prevent and reverse the signs of aging with these slow-paced and gentle workouts for all fitness levels.Learn More
PAIN RELIEF, INJURY & CONDITIONS Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts.Learn more
FLEXIBILITY & MOBILITY Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.Learn More
SCULPT & TONE
Tone and shape your body with these challenging workouts which rapidly develop long, lean and flexible muscles.Learn more
FIT & HEALTHY
Increase your energy, work your full-body and boost your metabolism with these dynamic workouts.Learn More
ATHLETES
Enhance your performance and gain all the benefits of increased flexibility, joint mobility and connective tissue lubrication with a workout for athletes.Learn more
BEGINNER'S GUIDE
Essentrics understands that every body is unique. To get the most out of your workouts, go at your own pace and listen to your body!How to Get Started
STREAM LIVE VIRTUAL CLASSES WEEKLY ON ESSENTRICS TV Stay tuned for our upcoming live classes with Miranda Esmonde-White and her team of Essentrics Master Trainers to strengthen, stretch, tone and rebalance your entire body. ------------------------- Available to ESSENTRICS TV MEMBERS ONLY.Stream Now
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STREAMING
Access our full collection of 400+ Essentrics and Classical Stretch workouts online—on your TV, smartphone, tablet or computer. Start your Free TrialDVDS
Discover our complete library of Essentrics and Classical Stretch workout DVDs for all ages and fitness levels.Shop All
BOOKS
The entire collection of health and lifestyle books written by New York Times bestselling author, Miranda Esmonde-White.View All
TV SHOWS
All you need to know about Miranda’s TV shows and docuseries: Classical Stretch, Aging Backwards and Forever Painless.Discover
BECOME AN INSTRUCTOR We’re on a mission to re-establish the true meaning of fitness. Join our global community and start your 4-Level Essentrics Certification!Get Certified
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