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MEREDITH CHANDLER
Create a dedicated workspace in your home. 2. Make sure you have a comfortable and distraction-free ergonomic environment. 3. Creating a regular work routine and stick to it religiously. 4. Create work/life boundaries in order to switch off. 5. Stay connected and engaged withcolleagues.
SITTING DISEASE: THE TERRIFYING FACTS OF PROLONGED SITTING Have you ever heard the phrase, “sitting is the new smoking”? Here’s why. Like smoking, sitting starts as a choice that grows into a lifelong habit. Most STANDING DESK ERGONOMICS GUIDE: THE BEST PRACTICES IN 2021 Since the research is still quite limited, there is a slight debate about what the sitting-to-standing schedule should be while using a standing workstation. Some sources say that for every 1 to 2 hours of sitting, you should spend 1 hour in standing. Others say that you should alternate between standing and sitting every 15-30 minutes. IS SITTING CAUSING YOU BACK PAIN? 15 DANGERS TO LOOK OUT FOR Prolonged sitting. If we are just talking about sitting separate from the overall posture of the spine, prolonged sitting can contribute to lower back pain solely because of all of the pressure placed through the lumbar discs and vertebrae. The pressure and lack of movement through the spine can cause nerve impingements that can cause muscle TENS VS EMS DEVICES: WHAT’S THE DIFFERENCE & BEST FOR YOU? TENS relieves pain by using the principles of gate control theory. It delivers gentle electrical impulses to nerves, replacing the pain input to the brain with a non-painful input. This allows for endorphins to be released, which causes overall pain relief in the affected area (s). EMS is primarily used for actual muscle strengthening and recovery. PURE WAVE THE BEST DEEP TISSUE MASSAGER? The air-cushion solves that problem and will fit perfectly for people that want a softer massage. It will work perfectly on lower back, soles of feet and your neck. With the CM7 model you also get scalp massage stick, facial massage stick and body massage oil STANDING VS SITTING AT WORK? HERE'S THE LATEST 2019 RESEARCH Standing Desk Research. The European Journal of Preventative Cardiology (2017) published a study that found that standing for 6 hours per day rather than sitting can prevent weight gain AND help in shedding the pounds. They estimated that a 143-lb person can burn an TENDLITE LASER REVIEW: DOES IT REALLY WORK FOR PAIN? This way you can start using it right away. Its main purpose is to help you relieve different kinds of pain from the comfort of your home. This medical device was FDA cleared in 2010 for therapeutic heating, under the code K-100213. Since then, it has gained over 1500 comments on Amazon, rated 4.2 for overall customer happiness. SITTING WITH SCIATICA AT THE OFFICE- WHAT HELPS MOST? Here are just a few stretch techniques that you can implement in your office space: Knee to opposite shoulder: Lie on your back and pull one knee at a time up with your hands, pulling towards the same side shoulder and then slowly pulling the knee towards the opposite shoulder. Sitting spinal stretch: Sit on the floor with both legsstraight in
JARVIS ELECTRIC STANDING DESK- WORTH THE COST?SEE MORE ON ERGONOMICSHEALTH.COM THE IDEAL ERGONOMIC HOME OFFICE SETUP- ACCORDING TO EXPERTSAUTHOR:MEREDITH CHANDLER
Create a dedicated workspace in your home. 2. Make sure you have a comfortable and distraction-free ergonomic environment. 3. Creating a regular work routine and stick to it religiously. 4. Create work/life boundaries in order to switch off. 5. Stay connected and engaged withcolleagues.
SITTING DISEASE: THE TERRIFYING FACTS OF PROLONGED SITTING Have you ever heard the phrase, “sitting is the new smoking”? Here’s why. Like smoking, sitting starts as a choice that grows into a lifelong habit. Most STANDING DESK ERGONOMICS GUIDE: THE BEST PRACTICES IN 2021 Since the research is still quite limited, there is a slight debate about what the sitting-to-standing schedule should be while using a standing workstation. Some sources say that for every 1 to 2 hours of sitting, you should spend 1 hour in standing. Others say that you should alternate between standing and sitting every 15-30 minutes. IS SITTING CAUSING YOU BACK PAIN? 15 DANGERS TO LOOK OUT FOR Prolonged sitting. If we are just talking about sitting separate from the overall posture of the spine, prolonged sitting can contribute to lower back pain solely because of all of the pressure placed through the lumbar discs and vertebrae. The pressure and lack of movement through the spine can cause nerve impingements that can cause muscle TENS VS EMS DEVICES: WHAT’S THE DIFFERENCE & BEST FOR YOU? TENS relieves pain by using the principles of gate control theory. It delivers gentle electrical impulses to nerves, replacing the pain input to the brain with a non-painful input. This allows for endorphins to be released, which causes overall pain relief in the affected area (s). EMS is primarily used for actual muscle strengthening and recovery. PURE WAVE THE BEST DEEP TISSUE MASSAGER? The air-cushion solves that problem and will fit perfectly for people that want a softer massage. It will work perfectly on lower back, soles of feet and your neck. With the CM7 model you also get scalp massage stick, facial massage stick and body massage oil STANDING VS SITTING AT WORK? HERE'S THE LATEST 2019 RESEARCH Standing Desk Research. The European Journal of Preventative Cardiology (2017) published a study that found that standing for 6 hours per day rather than sitting can prevent weight gain AND help in shedding the pounds. They estimated that a 143-lb person can burn an TENDLITE LASER REVIEW: DOES IT REALLY WORK FOR PAIN? This way you can start using it right away. Its main purpose is to help you relieve different kinds of pain from the comfort of your home. This medical device was FDA cleared in 2010 for therapeutic heating, under the code K-100213. Since then, it has gained over 1500 comments on Amazon, rated 4.2 for overall customer happiness. SITTING WITH SCIATICA AT THE OFFICE- WHAT HELPS MOST? Here are just a few stretch techniques that you can implement in your office space: Knee to opposite shoulder: Lie on your back and pull one knee at a time up with your hands, pulling towards the same side shoulder and then slowly pulling the knee towards the opposite shoulder. Sitting spinal stretch: Sit on the floor with both legsstraight in
JARVIS ELECTRIC STANDING DESK- WORTH THE COST?SEE MORE ON ERGONOMICSHEALTH.COM THE IDEAL ERGONOMIC HOME OFFICE SETUP- ACCORDING TO EXPERTS Create a dedicated workspace in your home. 2. Make sure you have a comfortable and distraction-free ergonomic environment. 3. Creating a regular work routine and stick to it religiously. 4. Create work/life boundaries in order to switch off. 5. Stay connected and engaged withcolleagues.
CONSULTING - ERGONOMICS HEALTH ASSOCIATION Consulting. Ergonomics is an important and exciting field of study into how workspaces can be better adjusted to the people that use it. There is increasing evidence that unbalanced working positions slow down employee productivity in the long run and can lead to health risks, as well. Both sitting in front of a computer all day andstanding
TENS VS EMS DEVICES: WHAT’S THE DIFFERENCE & BEST FOR YOU? TENS relieves pain by using the principles of gate control theory. It delivers gentle electrical impulses to nerves, replacing the pain input to the brain with a non-painful input. This allows for endorphins to be released, which causes overall pain relief in the affected area (s). EMS is primarily used for actual muscle strengthening and recovery. ERGONOMICS FOR CHILDREN IN THE CLASSROOM IN 2021 Ergonomics For Children In The Classroom In 2021. We tend to dwell on the discomforts of typical sitting patterns of adults at work, and for all of the right reasons. However, the positional habits start much earlier than that- children in school. A child needs an ergonomic chair and small adjustable desk just like an adult needs a comfortable IS RECLINING THE BEST SITTING POSTURE? OUR SURPRISE FINDINGS Is Reclining The Best Sitting Posture? Our Findings. A study conducted in the early 2000’s revealed that sitting upright in a chair for several hours (which opens the hips up to 90 degrees) leads to chronic back pain. The alternative was to recline the chair back to open the hip angle up to at least 135 degrees for instant relief. LUMO LIFT REVIEW 2021: THE BEST POSTURE DEVICE AVAILABLE? Lumo Lift. Lumo Lift. A fitness tracker and posture corrector made to naturally impact the way you sit and stand. Features a wearable tracker that buzzes to alert you when you’re slouching. Syncs wirelessly via Bluetooth 4 to your Android or iOS device to track your posture progress for up to 4 weeks. PURE WAVE THE BEST DEEP TISSUE MASSAGER? The air-cushion solves that problem and will fit perfectly for people that want a softer massage. It will work perfectly on lower back, soles of feet and your neck. With the CM7 model you also get scalp massage stick, facial massage stick and body massage oil TENDLITE LASER REVIEW: DOES IT REALLY WORK FOR PAIN? This way you can start using it right away. Its main purpose is to help you relieve different kinds of pain from the comfort of your home. This medical device was FDA cleared in 2010 for therapeutic heating, under the code K-100213. Since then, it has gained over 1500 comments on Amazon, rated 4.2 for overall customer happiness. 10 PROVEN WAYS TO PREVENT COMPUTER CARPAL TUNNEL SYNDROME From the fist position try to spread your fingers out as wide as they will go, imagine you are trying to cover a face with your hand. Put your arms up against the wall and place your palms flat. Now push gently against your finger, stretching out the wrists. Left MEDMASSAGER REVIEW: THE BEST FOOT & BODY MASSAGER AVAILABLE? MedMassager MMB04 Chiropractic Body Massager. Speed settings ranging from 400 rpm to 4,000 rpm. Lightweight design of just 6.7lbs of total weight. Fine control settings. Buy On Amazon. This Chiropractic body massager by MedMassager has a very powerful and effective design that can be used on almost any key area from the neck down. HOW TO CREATE THE IDEAL ERGONOMIC WORKSTATION SETUP IN 2021AUTHOR:MEREDITH CHANDLER
Create a workout regimen in which your exercising for 30 minutes at least 3 times a week outside of your work schedule. Stretch and stand up every few minutes. Perform muscle building exercises like squats, lunges, pushups, jumping jacks, and SITTING DISEASE: THE TERRIFYING FACTS OF PROLONGED SITTING Have you ever heard the phrase, “sitting is the new smoking”? Here’s why. Like smoking, sitting starts as a choice that grows into a lifelong habit. Most IS RECLINING THE BEST SITTING POSTURE? OUR SURPRISE FINDINGS Is Reclining The Best Sitting Posture? Our Findings. A study conducted in the early 2000’s revealed that sitting upright in a chair for several hours (which opens the hips up to 90 degrees) leads to chronic back pain. The alternative was to recline the chair back to open the hip angle up to at least 135 degrees for instant relief. TENS VS EMS DEVICES: WHAT’S THE DIFFERENCE & BEST FOR YOU?TENS VS EMS FOR EJACULATIONTENS VS EMS MUSCLE STIMULATOR TENS relieves pain by using the principles of gate control theory. It delivers gentle electrical impulses to nerves, replacing the pain input to the brain with a non-painful input. This allows for endorphins to be released, which causes overall pain relief in the affected area (s). EMS is primarily used for actual muscle strengthening and recovery. IS SITTING CAUSING YOU BACK PAIN? 15 DANGERS TO LOOK OUT FORPROLONGED SITTING AND BACK PAINSITTING AND BACK PAINBACK PAIN SITTING AND STANDINGBACK PAIN WHEN SITTING CAUSESBACK PAIN WHEN SITTING ONLYMIDDLE BACK PAIN WHILE SITTING Prolonged sitting. If we are just talking about sitting separate from the overall posture of the spine, prolonged sitting can contribute to lower back pain solely because of all of the pressure placed through the lumbar discs and vertebrae. The pressure and lack of movement through the spine can cause nerve impingements that can cause muscle STANDING VS SITTING AT WORK? HERE'S THE LATEST 2019 RESEARCH Standing Desk Research. The European Journal of Preventative Cardiology (2017) published a study that found that standing for 6 hours per day rather than sitting can prevent weight gain AND help in shedding the pounds. They estimated that a 143-lb person can burn an TENDLITE LASER REVIEW: DOES IT REALLY WORK FOR PAIN? This way you can start using it right away. Its main purpose is to help you relieve different kinds of pain from the comfort of your home. This medical device was FDA cleared in 2010 for therapeutic heating, under the code K-100213. Since then, it has gained over 1500 comments on Amazon, rated 4.2 for overall customer happiness. PURE WAVE THE BEST DEEP TISSUE MASSAGER? The air-cushion solves that problem and will fit perfectly for people that want a softer massage. It will work perfectly on lower back, soles of feet and your neck. With the CM7 model you also get scalp massage stick, facial massage stick and body massage oil SITTING WITH SCIATICA AT THE OFFICE- WHAT HELPS MOST? Here are just a few stretch techniques that you can implement in your office space: Knee to opposite shoulder: Lie on your back and pull one knee at a time up with your hands, pulling towards the same side shoulder and then slowly pulling the knee towards the opposite shoulder. Sitting spinal stretch: Sit on the floor with both legsstraight in
MEDMASSAGER REVIEW: THE BEST FOOT & BODY MASSAGER AVAILABLE?BEST FOOTMASSAGERS 2017
MedMassager MMB04 Chiropractic Body Massager. Speed settings ranging from 400 rpm to 4,000 rpm. Lightweight design of just 6.7lbs of total weight. Fine control settings. Buy On Amazon. This Chiropractic body massager by MedMassager has a very powerful and effective design that can be used on almost any key area from the neck down. HOW TO CREATE THE IDEAL ERGONOMIC WORKSTATION SETUP IN 2021AUTHOR:MEREDITH CHANDLER
Create a workout regimen in which your exercising for 30 minutes at least 3 times a week outside of your work schedule. Stretch and stand up every few minutes. Perform muscle building exercises like squats, lunges, pushups, jumping jacks, and SITTING DISEASE: THE TERRIFYING FACTS OF PROLONGED SITTING Have you ever heard the phrase, “sitting is the new smoking”? Here’s why. Like smoking, sitting starts as a choice that grows into a lifelong habit. Most IS RECLINING THE BEST SITTING POSTURE? OUR SURPRISE FINDINGS Is Reclining The Best Sitting Posture? Our Findings. A study conducted in the early 2000’s revealed that sitting upright in a chair for several hours (which opens the hips up to 90 degrees) leads to chronic back pain. The alternative was to recline the chair back to open the hip angle up to at least 135 degrees for instant relief. TENS VS EMS DEVICES: WHAT’S THE DIFFERENCE & BEST FOR YOU?TENS VS EMS FOR EJACULATIONTENS VS EMS MUSCLE STIMULATOR TENS relieves pain by using the principles of gate control theory. It delivers gentle electrical impulses to nerves, replacing the pain input to the brain with a non-painful input. This allows for endorphins to be released, which causes overall pain relief in the affected area (s). EMS is primarily used for actual muscle strengthening and recovery. IS SITTING CAUSING YOU BACK PAIN? 15 DANGERS TO LOOK OUT FORPROLONGED SITTING AND BACK PAINSITTING AND BACK PAINBACK PAIN SITTING AND STANDINGBACK PAIN WHEN SITTING CAUSESBACK PAIN WHEN SITTING ONLYMIDDLE BACK PAIN WHILE SITTING Prolonged sitting. If we are just talking about sitting separate from the overall posture of the spine, prolonged sitting can contribute to lower back pain solely because of all of the pressure placed through the lumbar discs and vertebrae. The pressure and lack of movement through the spine can cause nerve impingements that can cause muscle STANDING VS SITTING AT WORK? HERE'S THE LATEST 2019 RESEARCH Standing Desk Research. The European Journal of Preventative Cardiology (2017) published a study that found that standing for 6 hours per day rather than sitting can prevent weight gain AND help in shedding the pounds. They estimated that a 143-lb person can burn an TENDLITE LASER REVIEW: DOES IT REALLY WORK FOR PAIN? This way you can start using it right away. Its main purpose is to help you relieve different kinds of pain from the comfort of your home. This medical device was FDA cleared in 2010 for therapeutic heating, under the code K-100213. Since then, it has gained over 1500 comments on Amazon, rated 4.2 for overall customer happiness. PURE WAVE THE BEST DEEP TISSUE MASSAGER? The air-cushion solves that problem and will fit perfectly for people that want a softer massage. It will work perfectly on lower back, soles of feet and your neck. With the CM7 model you also get scalp massage stick, facial massage stick and body massage oil SITTING WITH SCIATICA AT THE OFFICE- WHAT HELPS MOST? Here are just a few stretch techniques that you can implement in your office space: Knee to opposite shoulder: Lie on your back and pull one knee at a time up with your hands, pulling towards the same side shoulder and then slowly pulling the knee towards the opposite shoulder. Sitting spinal stretch: Sit on the floor with both legsstraight in
MEDMASSAGER REVIEW: THE BEST FOOT & BODY MASSAGER AVAILABLE?BEST FOOTMASSAGERS 2017
MedMassager MMB04 Chiropractic Body Massager. Speed settings ranging from 400 rpm to 4,000 rpm. Lightweight design of just 6.7lbs of total weight. Fine control settings. Buy On Amazon. This Chiropractic body massager by MedMassager has a very powerful and effective design that can be used on almost any key area from the neck down. ERGONOMICS HEALTH ASSOCIATION: CREATING SAFER WORKPLACES Ergonomics is the science of designing workplaces, products, and systems so they are safe and efficient for the people using them. Most of us know know about ergonomics from the features of a comfortable chair. And while seating is a big factor, it can be applied to almost anything people use. CONSULTING - ERGONOMICS HEALTH ASSOCIATION Consulting. Ergonomics is an important and exciting field of study into how workspaces can be better adjusted to the people that use it. There is increasing evidence that unbalanced working positions slow down employee productivity in the long run and can lead to health risks, as well. Both sitting in front of a computer all day andstanding
THE IDEAL ERGONOMIC HOME OFFICE SETUP- ACCORDING TO EXPERTS Create a dedicated workspace in your home. 2. Make sure you have a comfortable and distraction-free ergonomic environment. 3. Creating a regular work routine and stick to it religiously. 4. Create work/life boundaries in order to switch off. 5. Stay connected and engaged withcolleagues.
IS RECLINING THE BEST SITTING POSTURE? OUR SURPRISE FINDINGS Is Reclining The Best Sitting Posture? Our Findings. A study conducted in the early 2000’s revealed that sitting upright in a chair for several hours (which opens the hips up to 90 degrees) leads to chronic back pain. The alternative was to recline the chair back to open the hip angle up to at least 135 degrees for instant relief. ERGONOMICS FOR CHILDREN IN THE CLASSROOM IN 2021 Ergonomics For Children In The Classroom In 2021. We tend to dwell on the discomforts of typical sitting patterns of adults at work, and for all of the right reasons. However, the positional habits start much earlier than that- children in school. A child needs an ergonomic chair and small adjustable desk just like an adult needs a comfortable TENS VS EMS DEVICES: WHAT’S THE DIFFERENCE & BEST FOR YOU? TENS relieves pain by using the principles of gate control theory. It delivers gentle electrical impulses to nerves, replacing the pain input to the brain with a non-painful input. This allows for endorphins to be released, which causes overall pain relief in the affected area (s). EMS is primarily used for actual muscle strengthening and recovery. TENDLITE LASER REVIEW: DOES IT REALLY WORK FOR PAIN? This way you can start using it right away. Its main purpose is to help you relieve different kinds of pain from the comfort of your home. This medical device was FDA cleared in 2010 for therapeutic heating, under the code K-100213. Since then, it has gained over 1500 comments on Amazon, rated 4.2 for overall customer happiness. PURE WAVE THE BEST DEEP TISSUE MASSAGER? The air-cushion solves that problem and will fit perfectly for people that want a softer massage. It will work perfectly on lower back, soles of feet and your neck. With the CM7 model you also get scalp massage stick, facial massage stick and body massage oil MEDMASSAGER REVIEW: THE BEST FOOT & BODY MASSAGER AVAILABLE? MedMassager MMB04 Chiropractic Body Massager. Speed settings ranging from 400 rpm to 4,000 rpm. Lightweight design of just 6.7lbs of total weight. Fine control settings. Buy On Amazon. This Chiropractic body massager by MedMassager has a very powerful and effective design that can be used on almost any key area from the neck down. VARIER BALANS CHAIR REVIEW- THE BEST KNEELING CHAIR IN 2021? For those serious about active sitting and kneeling at your desk, the Varier Balans Chair might your best option.. With its superior Norwegian design, ergonomics, and quality materials- it’s the Rolls Royce of kneeling chairs. In fact, they created the very first kneeling chair, patenting their first active chair back in 1979.Menu
* Research & Events
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Active Sitting Research Moving while sitting studies*
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* Ergonomic Guidelines*
Ergonomic Workstation Creating a safe work setup*
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Ergonomic Office Chairs Highly recommended & safe*
Executive Chairs
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For back health & relaxation*
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Standing Desk Ergonomics Latest findings & guidelines*
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* Research & Events
*
Home Office Guidelines Creating a home office space*
Sitting Vs Standing Research Experts decide what's better*
Sitting Disease Facts Latest prolonged sitting research*
Active Sitting Research Moving while sitting studies*
Reclining While Sitting Research The health benefits explained*
Upcomming Events
Future ergonomic conferences__
* Ergonomic Guidelines*
Ergonomic Workstation Creating a safe work setup*
Desk Support
Recommended desk aids*
Children’s Ergonomics Studying & playing safe*
Elderly Ergonomics
Creating a safe environment*
Home Ergonomics
Safety around the home*
Recommended Ergonomic Products For any ergonomic office*
Workplace Safety
Office & factory guidelines*
Workplace Equipment
Safe & reliable equipment*
Office Equipment
Productive & safe working environment__
* Ergonomic Chairs
*
Ergonomic Office Chairs Highly recommended & safe*
Executive Chairs
Comfortable & heavy duty*
Reclining Chairs
For back health & relaxation*
Kneeling Chairs
Promotes excellent posture*
Ergonomic Stools
Promotes active sitting*
Saddle Chairs
For professionals & office workers*
Gaming Chairs
For long hours gaming__
* Standing Desks
*
Standing Desk Ergonomics Latest findings & guidelines*
Sitting Vs Standing Research The latest expert findings*
Best Standing Desks Guide Most ergonomic & functional*
Standing Desk Converters For those starting out*
Electric Standing DesksFor advanced users
*
Standing Desk Stools Most preferred options__
* Health & Fitness
*
Massage Therapy
For health & relaxation*
Sitting Health
Create the ideal routine*
Posture Research
Improving spinal health*
Core Strength
Abdominal & posture benefits*
Cardio Training
Cardio routine advice*
Home Gyms
Building muscle & bone strength__
* About Us
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Consulting
Get office safety advice*
Courses
Studying & practicing ergonomics*
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Ergonomics is the science of designing workplaces, products, and systems so they are safe and efficient for the people using them. Most of us know know about ergonomics from the features of a comfortable chair. And while seating is a big factor, it can be applied to almost anything people use. Ergonomics is so important because it minimises injuries in the workplace. With so much technological and workplace change, we need to stop and measue its impact. We need to be sure these changes are safeand efficient.
If you’re new to ergonomics, our proper sitting posture guide is great start for creating an ergonomic office. WHAT EQUIPMENT DO YOU NEED? Part of creating a safe environment is having the right ergonomic products for your office. Our ergonomic experts have created a series of guides for recommended products on the market.DESK SUPPORT
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