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WHEN YOU'RE PARTNER INSISTS THEY'RE ALWAYS RIGHT & YOU'RE Few things are more frustrating than having a conversation with someone who thinks they’re always right—especially because that means that they also think you’re always wrong. But it’s even worse when it’s your spouse who thinks they’re always right. No matter how much you try to get them to see your point of view, nothingchanges.
TOP THERAPISTS FOR ADULTS, CHILDREN, TEENS, COUPLESABOUT USGROUPS & EVENTSSERVICESONLINE THERAPYBLOGCONTACT US Our Therapists in Houston, TX Can Help You Find Relief A Therapist, Career Counselor or Couples & Marriage Counselor Can Help You Create Lasting Change & Enjoy Life Again When you’ve been stuck, stressed, or in pain for a long time, a better life, career or relationship may seem far away. You might think that others seem to have it figured out, why can't you? At Eddins Counseling Group our EFFECTIVE COMMUNICATION SKILLS FOR INCREASED CONNECTION Effective communication means, “Just say what you mean!” Sounds simple, right? But effective communication is far from simple. All too often, we try to communicate one thing, but the other person hears a completely different thing. It can be frustrating and counterproductive. Effective communication is a learned skill. It takes time and effort, but it's worth it. The more effort you put COPING STRATEGIES FOR BINGE EATING Coping strategies are tools to help you manage urges to binge eat. They don't come naturally so give yourself some time and compassion for learning and practicing these new skills. Here are a few to start with, see if there is anything on the list that you could try this week. If you've found something that works well for you, please share! Done Deal Delay Using delaying tactics can help you DBT 101: DIALECTICAL BEHAVIOR THERAPY BASICS When you’ve been troubled by the same problems for years, and previous therapy hasn’t been very helpful, don’t give up hope. It might just be time to consider a new form of treatment. Dialectical behavioral therapy, or DBT, is a form of therapy developed by Dr. Marsha Linehan. If you’re not familiar with dialectical behavior therapy and you haven’t yet seen benefits from counseling IDENTIFYING AND CHANGING YOUR CORE BELIEFS What Are Core Beliefs? Core beliefs are deeply buried assumptions that guide our behavior, how we see ourselves and perceive situations. These beliefs impact how we feel, how we relate to others and guide our success and satisfaction with life and relationships. Core beliefs are just that, core to our identity. They can feel as a deeply entwined as our gender or our name. WHY DO YOU OVEREAT? TAKE OUR QUIZ & FIND OUT WHAT DRIVES Take this quiz and find out why you overeat. Do you struggle with overeating, including emotional eating, binge eating, grazing, or eat when you know you are not hungry? In working with overeating for over a decade, we've identified four primary drivers of emotion-driven eating. Once you know your primary driver you can address it. Knowing your main driver empowers you to be in charge. UNDERSTANDING UNRESOLVED GRIEF: WHAT IS IT? WHAT ARE THE The 2001 terrorist attack on the World Trade Center, Hurricane Ike hitting Galveston and Houston in 2008, or the repeated wildfire blazes in California – all examples of devastating events that cost a lot of lives and caused massive loss and grief for many. In today's world, there are more things aside from old-age that rob people of their loved ones. Grief is a common experience of all HOW THERAPY CAN HELP YOU RECOVER FROM COMPULSIVE OVEREATING How Therapy Can Help You Recover from Compulsive Overeating. Let’s start with the good news: Thanks to cognitive behavioral therapy (CBT), nearly 80 percent of compulsive overeaters achieve sustainable recovery after 20 sessions. This is partly due to the realization that disordered eating is not an issue of weight, diets, or food. DOWNWARD ARROW QUESTION & ANSWER TECHNIQUE TO IDENTIFY In-Person & Online Therapy Available @ Eddins Counseling Group | 832-559-2622 | www.eddinscounseling.com This room is a mess! If thatwere true it
WHEN YOU'RE PARTNER INSISTS THEY'RE ALWAYS RIGHT & YOU'RE Few things are more frustrating than having a conversation with someone who thinks they’re always right—especially because that means that they also think you’re always wrong. But it’s even worse when it’s your spouse who thinks they’re always right. No matter how much you try to get them to see your point of view, nothingchanges.
TOP THERAPISTS FOR ADULTS, CHILDREN, TEENS, COUPLES Our Therapists in Houston, TX Can Help You Find Relief A Therapist, Career Counselor or Couples & Marriage Counselor Can Help You Create Lasting Change & Enjoy Life Again When you’ve been stuck, stressed, or in pain for a long time, a better life, career or relationship may seem far away. You might think that others seem to have it figured out, why can't you? At Eddins Counseling Group our SELF-TALK, POSITIVE OR NEGATIVE: 9 TIPS TO CHANGE, IMPROVE Self-Talk, Positive or Negative: 9 Tips to Change, Improve Your Performance, and Declutter Your Mind. Written by Clara Jennison. June 11th, 2021; Posted in Blog, Emotional & Mental Health, Stress Management and with tags: negative self-talk, positive self-talk,self-talk
ALEXIS LEEPER
Houston Adult, Adolescent, and EMDR Therapist Do you ever find yourself struggling with worried thoughts? Perhaps you worry about the past - things you’ve said or done, events or experiences, or how others perceive you. Or, maybe, you find yourself worried about the future - what might happen, if your life will turn out the way you planned, or who might be there alongside you. DBT 101: DIALECTICAL BEHAVIOR THERAPY BASICS When you’ve been troubled by the same problems for years, and previous therapy hasn’t been very helpful, don’t give up hope. It might just be time to consider a new form of treatment. Dialectical behavioral therapy, or DBT, is a form of therapy developed by Dr. Marsha Linehan. If you’re not familiar with dialectical behavior therapy and you haven’t yet seen benefits from counseling ART AND PLAY THERAPY: WHAT ARE THEY AND HOW CAN THEY HELP Perhaps you have been to children's museums – in cities like Washington DC, Indianapolis, or Houston – and marveled at the astounding amount of available activities. A seemingly unending variety of play activities and creative toys for children of all ages. Play is fun, enjoyable, and raises our spirit, of course. But it does much more. It relieves stress and boredom and connects us to EMOTIONAL REGULATION SKILLS TO COPE WITH DIFFICULT Build Emotional Regulation Skills & Learn How to Cope with Difficult Emotions Do you feel overwhelmed by your emotions? Have you tried to control your emotions with no success? If this sounds like you, you can benefit from learning emotional regulation skills to cope with difficult emotions. This comprehensive guide to emotion regulation will help you get started with practical skills you can UNDERSTANDING UNRESOLVED GRIEF: WHAT IS IT? WHAT ARE THE The 2001 terrorist attack on the World Trade Center, Hurricane Ike hitting Galveston and Houston in 2008, or the repeated wildfire blazes in California – all examples of devastating events that cost a lot of lives and caused massive loss and grief for many. In today's world, there are more things aside from old-age that rob people of their loved ones. Grief is a common experience of all BLENDED FAMILIES: 7 TIPS TO HELP EASE THE TRANSITION As divorce is on the increase in numerous places in the world, blended families have become a common type of household. Many families have a lot of difficulties navigating this unique family situation with success. A major reason is that members of blended families must make many adjustments in their lives. The transition can be problematic. WHEN YOU'RE PARTNER INSISTS THEY'RE ALWAYS RIGHT & YOU'RE Few things are more frustrating than having a conversation with someone who thinks they’re always right—especially because that means that they also think you’re always wrong. But it’s even worse when it’s your spouse who thinks they’re always right. No matter how much you try to get them to see your point of view, nothingchanges.
DISORDERED EATING HABITS VS EATING DISORDERS It’s not uncommon to hear someone say that they’ve been “bad” for having had a breakfast doughnut or a bowl of ice cream for a snack. Others may pat their bellies after a big meal and note that they’ll have to hit the gym for an extra hour the following day. Although those kinds of remarks are often made in a joking manner, they reflect a deep-seated and distorted view of eating. TOP THERAPISTS FOR ADULTS, CHILDREN, TEENS, COUPLESABOUT USGROUPS & EVENTSSERVICESONLINE THERAPYBLOGCONTACT US Our Therapists in Houston, TX Can Help You Find Relief A Therapist, Career Counselor or Couples & Marriage Counselor Can Help You Create Lasting Change & Enjoy Life Again When you’ve been stuck, stressed, or in pain for a long time, a better life, career or relationship may seem far away. You might think that others seem to have it figured out, why can't you? At Eddins Counseling Group our UNDERSTANDING UNRESOLVED GRIEF: WHAT IS IT? WHAT ARE THE The 2001 terrorist attack on the World Trade Center, Hurricane Ike hitting Galveston and Houston in 2008, or the repeated wildfire blazes in California – all examples of devastating events that cost a lot of lives and caused massive loss and grief for many. In today's world, there are more things aside from old-age that rob people of their loved ones. Grief is a common experience of all EFFECTIVE COMMUNICATION SKILLS FOR INCREASED CONNECTION Effective communication means, “Just say what you mean!” Sounds simple, right? But effective communication is far from simple. All too often, we try to communicate one thing, but the other person hears a completely different thing. It can be frustrating and counterproductive. Effective communication is a learned skill. It takes time and effort, but it's worth it. The more effort you put POSITIVE PARENTING SUPPORT AND SKILLS GROUP Positive Parenting Skills & Support Groups for Children of All Ages A parenting skills and support group will offer a support network and process group for parents to connect and feel less alone on the island of parenting. We are offering separate groups for children ages 3-6, 7-11, and 12+. Each group will focus on specific positive parenting strategies you can implement to support the IDENTIFYING AND CHANGING YOUR CORE BELIEFS What Are Core Beliefs? Core beliefs are deeply buried assumptions that guide our behavior, how we see ourselves and perceive situations. These beliefs impact how we feel, how we relate to others and guide our success and satisfaction with life and relationships. Core beliefs are just that, core to our identity. They can feel as a deeply entwined as our gender or our name. SELF COMPASSION QUIZ: HOW SELF COMPASSIONATE ARE YOU? Take our self-compassion quiz to find out how you respond to yourself during times of difficulty. The short self-compassion test measures the elements of self-compassion identified by Dr. Kristin Neff (self-kindness, common humanity, and mindfulness) and the things that get in the way (self-judgment, isolation, and over-identification). WHY DO YOU OVEREAT? TAKE OUR QUIZ & FIND OUT WHAT DRIVES Take this quiz and find out why you overeat. Do you struggle with overeating, including emotional eating, binge eating, grazing, or eat when you know you are not hungry? In working with overeating for over a decade, we've identified four primary drivers of emotion-driven eating. Once you know your primary driver you can address it. Knowing your main driver empowers you to be in charge. DOWNWARD ARROW QUESTION & ANSWER TECHNIQUE TO IDENTIFY In-Person & Online Therapy Available @ Eddins Counseling Group | 832-559-2622 | www.eddinscounseling.com This room is a mess! If thatwere true it
LIVING WITH YOUR SPOUSE’S PTSD: 4 WAYS TO COPE With political campaigning in full swing, we’re hearing phrases like “taking care of our vets and their families, who have sacrificed so much.” But for those who are family members of someone who is, or has been, in the service, these are more than just political buzzwords. It is a fact of everyday life. And for many military families, it’s not an easy fact either. WHEN YOU'RE PARTNER INSISTS THEY'RE ALWAYS RIGHT & YOU'RE Few things are more frustrating than having a conversation with someone who thinks they’re always right—especially because that means that they also think you’re always wrong. But it’s even worse when it’s your spouse who thinks they’re always right. No matter how much you try to get them to see your point of view, nothingchanges.
TOP THERAPISTS FOR ADULTS, CHILDREN, TEENS, COUPLESABOUT USGROUPS & EVENTSSERVICESONLINE THERAPYBLOGCONTACT US Our Therapists in Houston, TX Can Help You Find Relief A Therapist, Career Counselor or Couples & Marriage Counselor Can Help You Create Lasting Change & Enjoy Life Again When you’ve been stuck, stressed, or in pain for a long time, a better life, career or relationship may seem far away. You might think that others seem to have it figured out, why can't you? At Eddins Counseling Group our UNDERSTANDING UNRESOLVED GRIEF: WHAT IS IT? WHAT ARE THE The 2001 terrorist attack on the World Trade Center, Hurricane Ike hitting Galveston and Houston in 2008, or the repeated wildfire blazes in California – all examples of devastating events that cost a lot of lives and caused massive loss and grief for many. In today's world, there are more things aside from old-age that rob people of their loved ones. Grief is a common experience of all EFFECTIVE COMMUNICATION SKILLS FOR INCREASED CONNECTION Effective communication means, “Just say what you mean!” Sounds simple, right? But effective communication is far from simple. All too often, we try to communicate one thing, but the other person hears a completely different thing. It can be frustrating and counterproductive. Effective communication is a learned skill. It takes time and effort, but it's worth it. The more effort you put POSITIVE PARENTING SUPPORT AND SKILLS GROUP Positive Parenting Skills & Support Groups for Children of All Ages A parenting skills and support group will offer a support network and process group for parents to connect and feel less alone on the island of parenting. We are offering separate groups for children ages 3-6, 7-11, and 12+. Each group will focus on specific positive parenting strategies you can implement to support the IDENTIFYING AND CHANGING YOUR CORE BELIEFS What Are Core Beliefs? Core beliefs are deeply buried assumptions that guide our behavior, how we see ourselves and perceive situations. These beliefs impact how we feel, how we relate to others and guide our success and satisfaction with life and relationships. Core beliefs are just that, core to our identity. They can feel as a deeply entwined as our gender or our name. SELF COMPASSION QUIZ: HOW SELF COMPASSIONATE ARE YOU? Take our self-compassion quiz to find out how you respond to yourself during times of difficulty. The short self-compassion test measures the elements of self-compassion identified by Dr. Kristin Neff (self-kindness, common humanity, and mindfulness) and the things that get in the way (self-judgment, isolation, and over-identification). WHY DO YOU OVEREAT? TAKE OUR QUIZ & FIND OUT WHAT DRIVES Take this quiz and find out why you overeat. Do you struggle with overeating, including emotional eating, binge eating, grazing, or eat when you know you are not hungry? In working with overeating for over a decade, we've identified four primary drivers of emotion-driven eating. Once you know your primary driver you can address it. Knowing your main driver empowers you to be in charge. DOWNWARD ARROW QUESTION & ANSWER TECHNIQUE TO IDENTIFY In-Person & Online Therapy Available @ Eddins Counseling Group | 832-559-2622 | www.eddinscounseling.com This room is a mess! If thatwere true it
LIVING WITH YOUR SPOUSE’S PTSD: 4 WAYS TO COPE With political campaigning in full swing, we’re hearing phrases like “taking care of our vets and their families, who have sacrificed so much.” But for those who are family members of someone who is, or has been, in the service, these are more than just political buzzwords. It is a fact of everyday life. And for many military families, it’s not an easy fact either. WHEN YOU'RE PARTNER INSISTS THEY'RE ALWAYS RIGHT & YOU'RE Few things are more frustrating than having a conversation with someone who thinks they’re always right—especially because that means that they also think you’re always wrong. But it’s even worse when it’s your spouse who thinks they’re always right. No matter how much you try to get them to see your point of view, nothingchanges.
EFFECTIVE COMMUNICATION SKILLS FOR INCREASED CONNECTION Effective communication means, “Just say what you mean!” Sounds simple, right? But effective communication is far from simple. All too often, we try to communicate one thing, but the other person hears a completely different thing. It can be frustrating and counterproductive. Effective communication is a learned skill. It takes time and effort, but it's worth it. The more effort you put COMPLEX PTSD: CAUSES, SYMPTOMS, AND TREATMENTS Causes of Complex PTSD. When the threatening event or experience is severe and prolonged over time, it can lead to what is referred to as Complex PTSD. This type of PTSD often stems from repetitive trauma such as childhood abuse or neglect, domestic violence, or living in a war zone. Complex PTSD symptoms are very similar to those of PTSD, but COPING STRATEGIES FOR BINGE EATING Coping strategies are tools to help you manage urges to binge eat. They don't come naturally so give yourself some time and compassion for learning and practicing these new skills. Here are a few to start with, see if there is anything on the list that you could try this week. If you've found something that works well for you, please share! DBT 101: DIALECTICAL BEHAVIOR THERAPY BASICS Dialectical behavior therapy, or DBT, is a form of comprehensive cognitive-behavioral therapy. It was initially developed to treat patients with chronic suicidal thoughts, particularly as a part of borderline personality disorder. The suicidal thoughts occurred less frequently when patients learned how to manage and redirect theirthought patterns.
9 WAYS TO COPE WITH EMOTIONAL PAIN You find yourself suffering emotionally and looking for anything to help ease the emotional pain. What can you do? Perhaps you could turn to alcohol to numb the pain. Or you might use food to cope and over time start binging. You might decide to buy something new to distract yourself. Shopping, food, and alcohol aren't a problem on their own in moderation, but when any of them become your HOW AVOIDING CONFLICT CAN BECOME A REAL RELATIONSHIP PROBLEM There are many myths surrounding marriage. One of the most insidious is that happy couples never fight. Conflict is inevitable and natural. Honestly, there is nothing wrong with disagreeing with your partner or your partner disagreeing with you. The key lies not in avoiding conflict but rather in developing healthy ways to resolve yourdifferences.
INTUITIVE EATING QUIZ Source. Tylka, Tracy L. (2006). Development and psychometric evaluation of a measure of intuitive eating. Journal of Counseling Psychology 53(2), Apr:226‐240. Tylka, T.L. (2013). A psychometric evaluation of the Intuitive Eating Scale with college men. Journal of Counseling Psychology, Jan;60(1):137‐53. WHY SLEEP DEPRIVATION CAN CAUSE ANXIETY AND DEPRESSION Sleeping patterns and mental health are two closely-related concepts. During sleep, your body and mind repair themselves and become stronger. Because of this, sleep deprivation can worsen or even increase your chances of anxiety and depression. Around 70 million Americans suffer from sleep disorders, and the problem is also significant in other locations around the world. PHYSICAL EFFECTS OF STRESS: 7 WAYS STRESS CAN IMPACT YOUR Effects of Stress on the Body Stress exists in many forms. Any situation you are not in control of is stressful. The effects of stress are commonly known. Yet you may not be aware of the way it impacts you physically. Stress takes its toll in countless ways. It is commonly found to be at the root of many emotional, cognitive, and behavioral problems. ADVERSE CHILDHOOD EXPERIENCES: WHAT ACE VICTIMS NEED RIGHT NOW In most cases, the word “ace” gives off a positive — even powerful — energy. But when it’s the acronym for adverse childhood experiences, ACE becomes ugly and sad. The acronym evokes trauma, violence, abuse, and the long-term negative impact they can impose on a young person’s life. ACE survivors need a wide and ongoing range of support modalities. TOP THERAPISTS FOR ADULTS, CHILDREN, TEENS, COUPLESABOUT USGROUPS & EVENTSSERVICESONLINE THERAPYBLOGCONTACT US Our Therapists in Houston, TX Can Help You Find Relief A Therapist, Career Counselor or Couples & Marriage Counselor Can Help You Create Lasting Change & Enjoy Life Again When you’ve been stuck, stressed, or in pain for a long time, a better life, career or relationship may seem far away. You might think that others seem to have it figured out, why can't you? At Eddins Counseling Group our POSITIVE PARENTING SUPPORT AND SKILLS GROUP Positive Parenting Skills & Support Groups for Children of All Ages A parenting skills and support group will offer a support network and process group for parents to connect and feel less alone on the island of parenting. We are offering separate groups for children ages 3-6, 7-11, and 12+. Each group will focus on specific positive parenting strategies you can implement to support the EFFECTIVE COMMUNICATION SKILLS FOR INCREASED CONNECTION Effective communication means, “Just say what you mean!” Sounds simple, right? But effective communication is far from simple. All too often, we try to communicate one thing, but the other person hears a completely different thing. It can be frustrating and counterproductive. Effective communication is a learned skill. It takes time and effort, but it's worth it. The more effort you put SELF COMPASSION QUIZ: HOW SELF COMPASSIONATE ARE YOU? Take our self-compassion quiz to find out how you respond to yourself during times of difficulty. The short self-compassion test measures the elements of self-compassion identified by Dr. Kristin Neff (self-kindness, common humanity, and mindfulness) and the things that get in the way (self-judgment, isolation, and over-identification). WHEN YOU'RE PARTNER INSISTS THEY'RE ALWAYS RIGHT & YOU'RE Few things are more frustrating than having a conversation with someone who thinks they’re always right—especially because that means that they also think you’re always wrong. But it’s even worse when it’s your spouse who thinks they’re always right. No matter how much you try to get them to see your point of view, nothingchanges.
WHY DO YOU OVEREAT? TAKE OUR QUIZ & FIND OUT WHAT DRIVES Take this quiz and find out why you overeat. Do you struggle with overeating, including emotional eating, binge eating, grazing, or eat when you know you are not hungry? In working with overeating for over a decade, we've identified four primary drivers of emotion-driven eating. Once you know your primary driver you can address it. Knowing your main driver empowers you to be in charge. MENTAL HEALTH IN CHILDREN: OVERLOOKED MENTAL HEALTH ISSUES Mental Health and Our Forgotten Children When it comes to mental disorders, 10% of our children are falling through the cracks. There are roughly 315 million people in the US with 1/4th of the population under the age of 18 (About 78 million children). 1/5th of those have a mental disorder (about 15 million) and 1/2 of children with mental disorders will never receive help (about 7.5 million ADVERSE CHILDHOOD EXPERIENCES: WHAT ACE VICTIMS NEED RIGHT NOW In most cases, the word “ace” gives off a positive — even powerful — energy. But when it’s the acronym for adverse childhood experiences, ACE becomes ugly and sad. The acronym evokes trauma, violence, abuse, and the long-term negative impact they can impose on a young person’s life. ACE survivors need a wide and ongoing range of support modalities. LIVING WITH YOUR SPOUSE’S PTSD: 4 WAYS TO COPE With political campaigning in full swing, we’re hearing phrases like “taking care of our vets and their families, who have sacrificed so much.” But for those who are family members of someone who is, or has been, in the service, these are more than just political buzzwords. It is a fact of everyday life. And for many military families, it’s not an easy fact either. BLENDED FAMILIES: 7 TIPS TO HELP EASE THE TRANSITION Blended Families – Tips for Easing the Transition. 1. Get on the same page with all parents. To help ease the transition into a blended family, your children need as much stability as possible. Having a consistent routine can help make them feel more secure. For that very reason, both parents need to sit down together and agree on how they TOP THERAPISTS FOR ADULTS, CHILDREN, TEENS, COUPLESABOUT USGROUPS & EVENTSSERVICESONLINE THERAPYBLOGCONTACT US Our Therapists in Houston, TX Can Help You Find Relief A Therapist, Career Counselor or Couples & Marriage Counselor Can Help You Create Lasting Change & Enjoy Life Again When you’ve been stuck, stressed, or in pain for a long time, a better life, career or relationship may seem far away. You might think that others seem to have it figured out, why can't you? At Eddins Counseling Group our POSITIVE PARENTING SUPPORT AND SKILLS GROUP Positive Parenting Skills & Support Groups for Children of All Ages A parenting skills and support group will offer a support network and process group for parents to connect and feel less alone on the island of parenting. We are offering separate groups for children ages 3-6, 7-11, and 12+. Each group will focus on specific positive parenting strategies you can implement to support the EFFECTIVE COMMUNICATION SKILLS FOR INCREASED CONNECTION Effective communication means, “Just say what you mean!” Sounds simple, right? But effective communication is far from simple. All too often, we try to communicate one thing, but the other person hears a completely different thing. It can be frustrating and counterproductive. Effective communication is a learned skill. It takes time and effort, but it's worth it. The more effort you put SELF COMPASSION QUIZ: HOW SELF COMPASSIONATE ARE YOU? Take our self-compassion quiz to find out how you respond to yourself during times of difficulty. The short self-compassion test measures the elements of self-compassion identified by Dr. Kristin Neff (self-kindness, common humanity, and mindfulness) and the things that get in the way (self-judgment, isolation, and over-identification). WHEN YOU'RE PARTNER INSISTS THEY'RE ALWAYS RIGHT & YOU'RE Few things are more frustrating than having a conversation with someone who thinks they’re always right—especially because that means that they also think you’re always wrong. But it’s even worse when it’s your spouse who thinks they’re always right. No matter how much you try to get them to see your point of view, nothingchanges.
WHY DO YOU OVEREAT? TAKE OUR QUIZ & FIND OUT WHAT DRIVES Take this quiz and find out why you overeat. Do you struggle with overeating, including emotional eating, binge eating, grazing, or eat when you know you are not hungry? In working with overeating for over a decade, we've identified four primary drivers of emotion-driven eating. Once you know your primary driver you can address it. Knowing your main driver empowers you to be in charge. MENTAL HEALTH IN CHILDREN: OVERLOOKED MENTAL HEALTH ISSUES Mental Health and Our Forgotten Children When it comes to mental disorders, 10% of our children are falling through the cracks. There are roughly 315 million people in the US with 1/4th of the population under the age of 18 (About 78 million children). 1/5th of those have a mental disorder (about 15 million) and 1/2 of children with mental disorders will never receive help (about 7.5 million ADVERSE CHILDHOOD EXPERIENCES: WHAT ACE VICTIMS NEED RIGHT NOW In most cases, the word “ace” gives off a positive — even powerful — energy. But when it’s the acronym for adverse childhood experiences, ACE becomes ugly and sad. The acronym evokes trauma, violence, abuse, and the long-term negative impact they can impose on a young person’s life. ACE survivors need a wide and ongoing range of support modalities. LIVING WITH YOUR SPOUSE’S PTSD: 4 WAYS TO COPE With political campaigning in full swing, we’re hearing phrases like “taking care of our vets and their families, who have sacrificed so much.” But for those who are family members of someone who is, or has been, in the service, these are more than just political buzzwords. It is a fact of everyday life. And for many military families, it’s not an easy fact either. BLENDED FAMILIES: 7 TIPS TO HELP EASE THE TRANSITION Blended Families – Tips for Easing the Transition. 1. Get on the same page with all parents. To help ease the transition into a blended family, your children need as much stability as possible. Having a consistent routine can help make them feel more secure. For that very reason, both parents need to sit down together and agree on how they COMPLEX PTSD: CAUSES, SYMPTOMS, AND TREATMENTS In any given year, the National Center for PTSD reports that around 5.2 million Americans have Post Traumatic Stress Disorder (PTSD), which equates to nearly 2 percent of the country's population. That’s a huge number. But did you also know there is something called Complex PTSD? They are often confused as they are very similar. Within the last 10 years, the World Health OrganizationSELF-HELP TESTS
Self-Tests. The self-tests and quizzes are tools to help you with mental, emotional, career and relationship wellness. Some of the assessments are screening tools designed to help you understand and recognize specific mental health concerns. Others can help you identify patterns, behaviors or beliefs that may contribute towellness in your
9 WAYS TO COPE WITH EMOTIONAL PAIN You find yourself suffering emotionally and looking for anything to help ease the emotional pain. What can you do? Perhaps you could turn to alcohol to numb the pain. Or you might use food to cope and over time start binging. You might decide to buy something new to distract yourself. Shopping, food, and alcohol aren't a problem on their own in moderation, but when any of them become your UNDERSTANDING UNRESOLVED GRIEF: WHAT IS IT? WHAT ARE THE The 2001 terrorist attack on the World Trade Center, Hurricane Ike hitting Galveston and Houston in 2008, or the repeated wildfire blazes in California – all examples of devastating events that cost a lot of lives and caused massive loss and grief for many. In today's world, there are more things aside from old-age that rob people of their loved ones. Grief is a common experience of all EMOTIONAL REGULATION SKILLS TO COPE WITH DIFFICULT Build Emotional Regulation Skills & Learn How to Cope with Difficult Emotions Do you feel overwhelmed by your emotions? Have you tried to control your emotions with no success? If this sounds like you, you can benefit from learning emotional regulation skills to cope with difficult emotions. This comprehensive guide to emotion regulation will help you get started with practical skills you can LIVING WITH YOUR SPOUSE’S PTSD: 4 WAYS TO COPE With political campaigning in full swing, we’re hearing phrases like “taking care of our vets and their families, who have sacrificed so much.” But for those who are family members of someone who is, or has been, in the service, these are more than just political buzzwords. It is a fact of everyday life. And for many military families, it’s not an easy fact either. HOW AVOIDING CONFLICT CAN BECOME A REAL RELATIONSHIP PROBLEM There are many myths surrounding marriage. One of the most insidious is that happy couples never fight. Conflict is inevitable and natural. Honestly, there is nothing wrong with disagreeing with your partner or your partner disagreeing with you. The key lies not in avoiding conflict but rather in developing healthy ways to resolve yourdifferences.
ANXIETY TEST: DO YOU HAVE ANXIETY Do I Have Anxiety? Take our Online Anxiety Test and Find Out Anxiety is the most common mental health condition. Take our online anxiety quiz and find out if you should be concerned about your symptoms. This anxiety test does not provide with you a diagnosis, but is a research-based screening that can indicate possible generalized anxiety disorder or related anxiety concerns.GRETA BELLINGER
with Houston Therapist, Greta Bellinger. Greta is a Licensed Master Social Worker (LMSW) #63980. She received her Bachelor’s degree in Psychology with a minor in Communication from the University of Texas at Austin. She received her Master of Social Work degree with a specialization in behavioral health from the University of HoustonGraduate
WHY SLEEP DEPRIVATION CAN CAUSE ANXIETY AND DEPRESSION Sleeping patterns and mental health are two closely-related concepts. During sleep, your body and mind repair themselves and become stronger. Because of this, sleep deprivation can worsen or even increase your chances of anxiety and depression. Around 70 million Americans suffer from sleep disorders, and the problem is also significant in other locations around the world. TOP THERAPISTS FOR ADULTS, CHILDREN, TEENS, COUPLESABOUT USGROUPS & EVENTSSERVICESONLINE THERAPYBLOGCONTACT US Our Therapists in Houston, TX Can Help You Find Relief A Therapist, Career Counselor or Couples & Marriage Counselor Can Help You Create Lasting Change & Enjoy Life Again When you’ve been stuck, stressed, or in pain for a long time, a better life, career or relationship may seem far away. You might think that others seem to have it figured out, why can't you? At Eddins Counseling Group our POSITIVE PARENTING SUPPORT AND SKILLS GROUP Positive Parenting Skills & Support Groups for Children of All Ages A parenting skills and support group will offer a support network and process group for parents to connect and feel less alone on the island of parenting. We are offering separate groups for children ages 3-6, 7-11, and 12+. Each group will focus on specific positive parenting strategies you can implement to support the EFFECTIVE COMMUNICATION SKILLS FOR INCREASED CONNECTION Effective communication means, “Just say what you mean!” Sounds simple, right? But effective communication is far from simple. All too often, we try to communicate one thing, but the other person hears a completely different thing. It can be frustrating and counterproductive. Effective communication is a learned skill. It takes time and effort, but it's worth it. The more effort you put SELF COMPASSION QUIZ: HOW SELF COMPASSIONATE ARE YOU? Take our self-compassion quiz to find out how you respond to yourself during times of difficulty. The short self-compassion test measures the elements of self-compassion identified by Dr. Kristin Neff (self-kindness, common humanity, and mindfulness) and the things that get in the way (self-judgment, isolation, and over-identification). WHEN YOU'RE PARTNER INSISTS THEY'RE ALWAYS RIGHT & YOU'RE Few things are more frustrating than having a conversation with someone who thinks they’re always right—especially because that means that they also think you’re always wrong. But it’s even worse when it’s your spouse who thinks they’re always right. No matter how much you try to get them to see your point of view, nothingchanges.
WHY DO YOU OVEREAT? TAKE OUR QUIZ & FIND OUT WHAT DRIVESWHY DO YOUOVEREAT
Take this quiz and find out why you overeat. Do you struggle with overeating, including emotional eating, binge eating, grazing, or eat when you know you are not hungry? In working with overeating for over a decade, we've identified four primary drivers of emotion-driven eating. Once you know your primary driver you can address it. Knowing your main driver empowers you to be in charge. MENTAL HEALTH IN CHILDREN: OVERLOOKED MENTAL HEALTH ISSUESMENTAL ILLNESS IN CHILDREN ARTICLESMENTAL ILLNESS AND CHILDRENMENTAL ILLNESS IN YOUNG CHILDRENMENTAL ILLNESS SYMPTOMS IN CHILDRENMENTAL ILLNESS INKIDS
Mental Health and Our Forgotten Children When it comes to mental disorders, 10% of our children are falling through the cracks. There are roughly 315 million people in the US with 1/4th of the population under the age of 18 (About 78 million children). 1/5th of those have a mental disorder (about 15 million) and 1/2 of children with mental disorders will never receive help (about 7.5 million ADVERSE CHILDHOOD EXPERIENCES: WHAT ACE VICTIMS NEED RIGHT NOW In most cases, the word “ace” gives off a positive — even powerful — energy. But when it’s the acronym for adverse childhood experiences, ACE becomes ugly and sad. The acronym evokes trauma, violence, abuse, and the long-term negative impact they can impose on a young person’s life. ACE survivors need a wide and ongoing range of support modalities. LIVING WITH YOUR SPOUSE’S PTSD: 4 WAYS TO COPE With political campaigning in full swing, we’re hearing phrases like “taking care of our vets and their families, who have sacrificed so much.” But for those who are family members of someone who is, or has been, in the service, these are more than just political buzzwords. It is a fact of everyday life. And for many military families, it’s not an easy fact either. BLENDED FAMILIES: 7 TIPS TO HELP EASE THE TRANSITION Blended Families – Tips for Easing the Transition. 1. Get on the same page with all parents. To help ease the transition into a blended family, your children need as much stability as possible. Having a consistent routine can help make them feel more secure. For that very reason, both parents need to sit down together and agree on how they TOP THERAPISTS FOR ADULTS, CHILDREN, TEENS, COUPLESABOUT USGROUPS & EVENTSSERVICESONLINE THERAPYBLOGCONTACT US Our Therapists in Houston, TX Can Help You Find Relief A Therapist, Career Counselor or Couples & Marriage Counselor Can Help You Create Lasting Change & Enjoy Life Again When you’ve been stuck, stressed, or in pain for a long time, a better life, career or relationship may seem far away. You might think that others seem to have it figured out, why can't you? At Eddins Counseling Group our POSITIVE PARENTING SUPPORT AND SKILLS GROUP Positive Parenting Skills & Support Groups for Children of All Ages A parenting skills and support group will offer a support network and process group for parents to connect and feel less alone on the island of parenting. We are offering separate groups for children ages 3-6, 7-11, and 12+. Each group will focus on specific positive parenting strategies you can implement to support the EFFECTIVE COMMUNICATION SKILLS FOR INCREASED CONNECTION Effective communication means, “Just say what you mean!” Sounds simple, right? But effective communication is far from simple. All too often, we try to communicate one thing, but the other person hears a completely different thing. It can be frustrating and counterproductive. Effective communication is a learned skill. It takes time and effort, but it's worth it. The more effort you put SELF COMPASSION QUIZ: HOW SELF COMPASSIONATE ARE YOU? Take our self-compassion quiz to find out how you respond to yourself during times of difficulty. The short self-compassion test measures the elements of self-compassion identified by Dr. Kristin Neff (self-kindness, common humanity, and mindfulness) and the things that get in the way (self-judgment, isolation, and over-identification). WHEN YOU'RE PARTNER INSISTS THEY'RE ALWAYS RIGHT & YOU'RE Few things are more frustrating than having a conversation with someone who thinks they’re always right—especially because that means that they also think you’re always wrong. But it’s even worse when it’s your spouse who thinks they’re always right. No matter how much you try to get them to see your point of view, nothingchanges.
WHY DO YOU OVEREAT? TAKE OUR QUIZ & FIND OUT WHAT DRIVESWHY DO YOUOVEREAT
Take this quiz and find out why you overeat. Do you struggle with overeating, including emotional eating, binge eating, grazing, or eat when you know you are not hungry? In working with overeating for over a decade, we've identified four primary drivers of emotion-driven eating. Once you know your primary driver you can address it. Knowing your main driver empowers you to be in charge. MENTAL HEALTH IN CHILDREN: OVERLOOKED MENTAL HEALTH ISSUESMENTAL ILLNESS IN CHILDREN ARTICLESMENTAL ILLNESS AND CHILDRENMENTAL ILLNESS IN YOUNG CHILDRENMENTAL ILLNESS SYMPTOMS IN CHILDRENMENTAL ILLNESS INKIDS
Mental Health and Our Forgotten Children When it comes to mental disorders, 10% of our children are falling through the cracks. There are roughly 315 million people in the US with 1/4th of the population under the age of 18 (About 78 million children). 1/5th of those have a mental disorder (about 15 million) and 1/2 of children with mental disorders will never receive help (about 7.5 million ADVERSE CHILDHOOD EXPERIENCES: WHAT ACE VICTIMS NEED RIGHT NOW In most cases, the word “ace” gives off a positive — even powerful — energy. But when it’s the acronym for adverse childhood experiences, ACE becomes ugly and sad. The acronym evokes trauma, violence, abuse, and the long-term negative impact they can impose on a young person’s life. ACE survivors need a wide and ongoing range of support modalities. LIVING WITH YOUR SPOUSE’S PTSD: 4 WAYS TO COPE With political campaigning in full swing, we’re hearing phrases like “taking care of our vets and their families, who have sacrificed so much.” But for those who are family members of someone who is, or has been, in the service, these are more than just political buzzwords. It is a fact of everyday life. And for many military families, it’s not an easy fact either. BLENDED FAMILIES: 7 TIPS TO HELP EASE THE TRANSITION Blended Families – Tips for Easing the Transition. 1. Get on the same page with all parents. To help ease the transition into a blended family, your children need as much stability as possible. Having a consistent routine can help make them feel more secure. For that very reason, both parents need to sit down together and agree on how they COMPLEX PTSD: CAUSES, SYMPTOMS, AND TREATMENTS In any given year, the National Center for PTSD reports that around 5.2 million Americans have Post Traumatic Stress Disorder (PTSD), which equates to nearly 2 percent of the country's population. That’s a huge number. But did you also know there is something called Complex PTSD? They are often confused as they are very similar. Within the last 10 years, the World Health OrganizationSELF-HELP TESTS
Self-Tests. The self-tests and quizzes are tools to help you with mental, emotional, career and relationship wellness. Some of the assessments are screening tools designed to help you understand and recognize specific mental health concerns. Others can help you identify patterns, behaviors or beliefs that may contribute towellness in your
9 WAYS TO COPE WITH EMOTIONAL PAIN You find yourself suffering emotionally and looking for anything to help ease the emotional pain. What can you do? Perhaps you could turn to alcohol to numb the pain. Or you might use food to cope and over time start binging. You might decide to buy something new to distract yourself. Shopping, food, and alcohol aren't a problem on their own in moderation, but when any of them become your UNDERSTANDING UNRESOLVED GRIEF: WHAT IS IT? WHAT ARE THE The 2001 terrorist attack on the World Trade Center, Hurricane Ike hitting Galveston and Houston in 2008, or the repeated wildfire blazes in California – all examples of devastating events that cost a lot of lives and caused massive loss and grief for many. In today's world, there are more things aside from old-age that rob people of their loved ones. Grief is a common experience of all EMOTIONAL REGULATION SKILLS TO COPE WITH DIFFICULT Build Emotional Regulation Skills & Learn How to Cope with Difficult Emotions Do you feel overwhelmed by your emotions? Have you tried to control your emotions with no success? If this sounds like you, you can benefit from learning emotional regulation skills to cope with difficult emotions. This comprehensive guide to emotion regulation will help you get started with practical skills you can LIVING WITH YOUR SPOUSE’S PTSD: 4 WAYS TO COPE With political campaigning in full swing, we’re hearing phrases like “taking care of our vets and their families, who have sacrificed so much.” But for those who are family members of someone who is, or has been, in the service, these are more than just political buzzwords. It is a fact of everyday life. And for many military families, it’s not an easy fact either. HOW AVOIDING CONFLICT CAN BECOME A REAL RELATIONSHIP PROBLEM There are many myths surrounding marriage. One of the most insidious is that happy couples never fight. Conflict is inevitable and natural. Honestly, there is nothing wrong with disagreeing with your partner or your partner disagreeing with you. The key lies not in avoiding conflict but rather in developing healthy ways to resolve yourdifferences.
ANXIETY TEST: DO YOU HAVE ANXIETY Do I Have Anxiety? Take our Online Anxiety Test and Find Out Anxiety is the most common mental health condition. Take our online anxiety quiz and find out if you should be concerned about your symptoms. This anxiety test does not provide with you a diagnosis, but is a research-based screening that can indicate possible generalized anxiety disorder or related anxiety concerns.GRETA BELLINGER
with Houston Therapist, Greta Bellinger. Greta is a Licensed Master Social Worker (LMSW) #63980. She received her Bachelor’s degree in Psychology with a minor in Communication from the University of Texas at Austin. She received her Master of Social Work degree with a specialization in behavioral health from the University of HoustonGraduate
WHY SLEEP DEPRIVATION CAN CAUSE ANXIETY AND DEPRESSION Sleeping patterns and mental health are two closely-related concepts. During sleep, your body and mind repair themselves and become stronger. Because of this, sleep deprivation can worsen or even increase your chances of anxiety and depression. Around 70 million Americans suffer from sleep disorders, and the problem is also significant in other locations around the world. TOP THERAPISTS FOR ADULTS, CHILDREN, TEENS, COUPLESABOUT USGROUPS & EVENTSSERVICESONLINE THERAPYBLOGCONTACT US Our Therapists in Houston, TX Can Help You Find Relief A Therapist, Career Counselor or Couples & Marriage Counselor Can Help You Create Lasting Change & Enjoy Life Again When you’ve been stuck, stressed, or in pain for a long time, a better life, career or relationship may seem far away. You might think that others seem to have it figured out, why can't you? At Eddins Counseling Group our POSITIVE PARENTING SUPPORT AND SKILLS GROUP Positive Parenting Skills & Support Groups for Children of All Ages A parenting skills and support group will offer a support network and process group for parents to connect and feel less alone on the island of parenting. We are offering separate groups for children ages 3-6, 7-11, and 12+. Each group will focus on specific positive parenting strategies you can implement to support the EFFECTIVE COMMUNICATION SKILLS FOR INCREASED CONNECTION Effective communication means, “Just say what you mean!” Sounds simple, right? But effective communication is far from simple. All too often, we try to communicate one thing, but the other person hears a completely different thing. It can be frustrating and counterproductive. Effective communication is a learned skill. It takes time and effort, but it's worth it. The more effort you put SELF COMPASSION QUIZ: HOW SELF COMPASSIONATE ARE YOU? How Compassionate You Are to You? For most of us, finding compassion for others who are struggling is easy to do. We're often kinder to others than we are to ourselves. Finding that same compassion for ourselves doesn't always come naturally. Unfortunately, we can be harsh on ourselves, fostering feelings of inadequacy, stress, anxiety or depression. Research shows that self-compassion is WHEN YOU'RE PARTNER INSISTS THEY'RE ALWAYS RIGHT & YOU'RE Few things are more frustrating than having a conversation with someone who thinks they’re always right—especially because that means that they also think you’re always wrong. But it’s even worse when it’s your spouse who thinks they’re always right. No matter how much you try to get them to see your point of view, nothingchanges.
WHY DO YOU OVEREAT? TAKE OUR QUIZ & FIND OUT WHAT DRIVESWHY DO YOUOVEREAT
Take this quiz and find out why you overeat. Do you struggle with overeating, including emotional eating, binge eating, grazing, or eat when you know you are not hungry? In working with overeating for over a decade, we've identified four primary drivers of emotion-driven eating. Once you know your primary driver you can address it. Knowing your main driver empowers you to be in charge. MENTAL HEALTH IN CHILDREN: OVERLOOKED MENTAL HEALTH ISSUESMENTAL ILLNESS IN CHILDREN ARTICLESMENTAL ILLNESS AND CHILDRENMENTAL ILLNESS IN YOUNG CHILDRENMENTAL ILLNESS SYMPTOMS IN CHILDRENMENTAL ILLNESS INKIDS
Mental Health and Our Forgotten Children When it comes to mental disorders, 10% of our children are falling through the cracks. There are roughly 315 million people in the US with 1/4th of the population under the age of 18 (About 78 million children). 1/5th of those have a mental disorder (about 15 million) and 1/2 of children with mental disorders will never receive help (about 7.5 million ADVERSE CHILDHOOD EXPERIENCES: WHAT ACE VICTIMS NEED RIGHT NOW In most cases, the word “ace” gives off a positive — even powerful — energy. But when it’s the acronym for adverse childhood experiences, ACE becomes ugly and sad. The acronym evokes trauma, violence, abuse, and the long-term negative impact they can impose on a young person’s life. ACE survivors need a wide and ongoing range of support modalities. LIVING WITH YOUR SPOUSE’S PTSD: 4 WAYS TO COPE With political campaigning in full swing, we’re hearing phrases like “taking care of our vets and their families, who have sacrificed so much.” But for those who are family members of someone who is, or has been, in the service, these are more than just political buzzwords. It is a fact of everyday life. And for many military families, it’s not an easy fact either. BLENDED FAMILIES: 7 TIPS TO HELP EASE THE TRANSITION As divorce is on the increase in numerous places in the world, blended families have become a common type of household. Many families have a lot of difficulties navigating this unique family situation with success. A major reason is that members of blended families must make many adjustments in their lives. The transition can be problematic. TOP THERAPISTS FOR ADULTS, CHILDREN, TEENS, COUPLESABOUT USGROUPS & EVENTSSERVICESONLINE THERAPYBLOGCONTACT US Our Therapists in Houston, TX Can Help You Find Relief A Therapist, Career Counselor or Couples & Marriage Counselor Can Help You Create Lasting Change & Enjoy Life Again When you’ve been stuck, stressed, or in pain for a long time, a better life, career or relationship may seem far away. You might think that others seem to have it figured out, why can't you? At Eddins Counseling Group our POSITIVE PARENTING SUPPORT AND SKILLS GROUP Positive Parenting Skills & Support Groups for Children of All Ages A parenting skills and support group will offer a support network and process group for parents to connect and feel less alone on the island of parenting. We are offering separate groups for children ages 3-6, 7-11, and 12+. Each group will focus on specific positive parenting strategies you can implement to support the EFFECTIVE COMMUNICATION SKILLS FOR INCREASED CONNECTION Effective communication means, “Just say what you mean!” Sounds simple, right? But effective communication is far from simple. All too often, we try to communicate one thing, but the other person hears a completely different thing. It can be frustrating and counterproductive. Effective communication is a learned skill. It takes time and effort, but it's worth it. The more effort you put SELF COMPASSION QUIZ: HOW SELF COMPASSIONATE ARE YOU? How Compassionate You Are to You? For most of us, finding compassion for others who are struggling is easy to do. We're often kinder to others than we are to ourselves. Finding that same compassion for ourselves doesn't always come naturally. Unfortunately, we can be harsh on ourselves, fostering feelings of inadequacy, stress, anxiety or depression. Research shows that self-compassion is WHEN YOU'RE PARTNER INSISTS THEY'RE ALWAYS RIGHT & YOU'RE Few things are more frustrating than having a conversation with someone who thinks they’re always right—especially because that means that they also think you’re always wrong. But it’s even worse when it’s your spouse who thinks they’re always right. No matter how much you try to get them to see your point of view, nothingchanges.
WHY DO YOU OVEREAT? TAKE OUR QUIZ & FIND OUT WHAT DRIVESWHY DO YOUOVEREAT
Take this quiz and find out why you overeat. Do you struggle with overeating, including emotional eating, binge eating, grazing, or eat when you know you are not hungry? In working with overeating for over a decade, we've identified four primary drivers of emotion-driven eating. Once you know your primary driver you can address it. Knowing your main driver empowers you to be in charge. MENTAL HEALTH IN CHILDREN: OVERLOOKED MENTAL HEALTH ISSUESMENTAL ILLNESS IN CHILDREN ARTICLESMENTAL ILLNESS AND CHILDRENMENTAL ILLNESS IN YOUNG CHILDRENMENTAL ILLNESS SYMPTOMS IN CHILDRENMENTAL ILLNESS INKIDS
Mental Health and Our Forgotten Children When it comes to mental disorders, 10% of our children are falling through the cracks. There are roughly 315 million people in the US with 1/4th of the population under the age of 18 (About 78 million children). 1/5th of those have a mental disorder (about 15 million) and 1/2 of children with mental disorders will never receive help (about 7.5 million ADVERSE CHILDHOOD EXPERIENCES: WHAT ACE VICTIMS NEED RIGHT NOW In most cases, the word “ace” gives off a positive — even powerful — energy. But when it’s the acronym for adverse childhood experiences, ACE becomes ugly and sad. The acronym evokes trauma, violence, abuse, and the long-term negative impact they can impose on a young person’s life. ACE survivors need a wide and ongoing range of support modalities. LIVING WITH YOUR SPOUSE’S PTSD: 4 WAYS TO COPE With political campaigning in full swing, we’re hearing phrases like “taking care of our vets and their families, who have sacrificed so much.” But for those who are family members of someone who is, or has been, in the service, these are more than just political buzzwords. It is a fact of everyday life. And for many military families, it’s not an easy fact either. BLENDED FAMILIES: 7 TIPS TO HELP EASE THE TRANSITION As divorce is on the increase in numerous places in the world, blended families have become a common type of household. Many families have a lot of difficulties navigating this unique family situation with success. A major reason is that members of blended families must make many adjustments in their lives. The transition can be problematic. COMPLEX PTSD: CAUSES, SYMPTOMS, AND TREATMENTS In any given year, the National Center for PTSD reports that around 5.2 million Americans have Post Traumatic Stress Disorder (PTSD), which equates to nearly 2 percent of the country's population. That’s a huge number. But did you also know there is something called Complex PTSD? They are often confused as they are very similar. Within the last 10 years, the World Health OrganizationSELF-HELP TESTS
The self-tests and quizzes are tools to help you with mental, emotional, career and relationship wellness. Some of the assessments are screening tools designed to help you understand and recognize specific mental health concerns. 9 WAYS TO COPE WITH EMOTIONAL PAIN You find yourself suffering emotionally and looking for anything to help ease the emotional pain. What can you do? Perhaps you could turn to alcohol to numb the pain. Or you might use food to cope and over time start binging. You might decide to buy something new to distract yourself. Shopping, food, and alcohol aren't a problem on their own in moderation, but when any of them become your UNDERSTANDING UNRESOLVED GRIEF: WHAT IS IT? WHAT ARE THE The 2001 terrorist attack on the World Trade Center, Hurricane Ike hitting Galveston and Houston in 2008, or the repeated wildfire blazes in California – all examples of devastating events that cost a lot of lives and caused massive loss and grief for many. In today's world, there are more things aside from old-age that rob people of their loved ones. Grief is a common experience of all EMOTIONAL REGULATION SKILLS TO COPE WITH DIFFICULT Build Emotional Regulation Skills & Learn How to Cope with Difficult Emotions Do you feel overwhelmed by your emotions? Have you tried to control your emotions with no success? If this sounds like you, you can benefit from learning emotional regulation skills to cope with difficult emotions. This comprehensive guide to emotion regulation will help you get started with practical skills you can LIVING WITH YOUR SPOUSE’S PTSD: 4 WAYS TO COPE With political campaigning in full swing, we’re hearing phrases like “taking care of our vets and their families, who have sacrificed so much.” But for those who are family members of someone who is, or has been, in the service, these are more than just political buzzwords. It is a fact of everyday life. And for many military families, it’s not an easy fact either. HOW AVOIDING CONFLICT CAN BECOME A REAL RELATIONSHIP PROBLEM There are many myths surrounding marriage. One of the most insidious is that happy couples never fight. Conflict is inevitable and natural. Honestly, there is nothing wrong with disagreeing with your partner or your partner disagreeing with you. The key lies not in avoiding conflict but rather in developing healthy ways to resolve yourdifferences.
ANXIETY TEST: DO YOU HAVE ANXIETY Do I Have Anxiety? Take our Online Anxiety Test and Find Out Anxiety is the most common mental health condition. Take our online anxiety quiz and find out if you should be concerned about your symptoms. This anxiety test does not provide with you a diagnosis, but is a research-based screening that can indicate possible generalized anxiety disorder or related anxiety concerns. WHY SLEEP DEPRIVATION CAN CAUSE ANXIETY AND DEPRESSION Sleeping patterns and mental health are two closely-related concepts. During sleep, your body and mind repair themselves and become stronger. Because of this, sleep deprivation can worsen or even increase your chances of anxiety and depression. Around 70 million Americans suffer from sleep disorders, and the problem is also significant in other locations around the world.GRETA BELLINGER
with Houston Therapist, Greta Bellinger. Greta is a Licensed Master Social Worker (LMSW) #63980. She received her Bachelor’s degree in Psychology with a minor inCookie Policy
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* Sarah Soto
* Kristen Gallien
* An Phong “AP” Vo* Holly Lark
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* Suzanne Kamfar
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* Shannon Guinther
* Jehanzeb Dar
* Heidi Hoarau
* Sarah Agarwal
* Marcie Dinkin
* Maggie Burkett
* Matt Winter
* Kenisha Brown
* Katie Osgood
* Jessie Blakely
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* Focus on Wellness Speaker Series * Coping During a Pandemic * Teen Process Group * Middle School Therapy Group * Young Adult Process Group * Eating Disorder Therapy Group * Make Peace With Food Group Program* DBT Skills Group
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* Teen Counseling Services * Child Counseling Services * Play Therapy for Children * Psychological Assessments & Testing* Trauma Counseling
* Brainspotting Trauma Therapy* EMDR Therapy
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YOU DON’T HAVE TO FIGURE IT OUT ALONE. CHANGE IS POSSIBLE. WE ARE OPEN! CORONAVIRUS UPDATES CAN BE FOUND HERE.
MAKE PEACE
WITH FOOD
You _can_ have a healthy, effortless relationship with food. Our counselors can show you how.Learn more »
CREATE FULFILLING
RELATIONSHIPS
Find and sustain love, improve communication and deepen yourconnection.
Learn more »
FIND A CAREER
YOU LOVE
Our career counselors can help you find direction, ease, and deep satisfaction in your work.Learn more »
LOVE YOURSELF &
YOUR LIFE AGAIN
Build confidence and find contentment while managing anxiety, stress,and depression.
Learn more »
OUR THERAPISTS IN HOUSTON, TX CAN HELP YOU FIND RELIEF A THERAPIST, CAREER COUNSELOR OR COUPLES & MARRIAGE COUNSELOR CAN HELP YOU CREATE LASTING CHANGE & ENJOY LIFE AGAIN When you’ve been stuck, stressed, or in pain for a long time, a better life, career or relationship may seem far away. You might think that others seem to have it figured out, why can’t you? At Eddins Counseling Group our goal is to help you feel hopeful and empowered again. We believe that YOU ARE WORTHY AND CAPABLE OF LIVING A LIFETHAT YOU LOVE.
We’re dedicated to providing relief for our clients, but more importantly we provide counseling that goes to the root to CREATE LASTING POSITIVE CHANGE. Just like the most resilient trees have strong roots, the most resilient people have healthy root beliefs, inner stories, and resources that help them stand tall through any storm. You have strong places inside of you already. Our therapists help you harness those resources for RESILIENCE, GROWTH, AND DEEPSELF-ACCEPTANCE.
It _is_ possible to withstand Life’s inevitable storms. There will continue to be times where you’ll feel out of control, disconnected, stuck, or stagnant. Working with one of our Houston therapists, marriage counselors or career counselors, we’ll help you identify and overcome patterns/beliefs that aren’t serving you so that youcan:
* _feel more freedom (and more compassion with yourself) around foodissues ,_
* _create strong relationshipswith friends,
family, co-workers and your partner,_
* _experience relief from anxiety, worry, or
depression _
* _overcome the impact of trauma_
* _recover from addiction_
* _find a career
that’s more meaningful,_ * _experience emotional growth and transformation,_ * _and live your whole life with more ease, confidence, and courage._
OUR THERAPISTS ARE SPECIALISTS Each counselor has an area of specialization from which they practice. There are many reasons for this, but the most important reason is that when you work with a therapist who specializes, you receive a higher quality of care, quicker results, and someone who understands your unique issues. Having a good fit is important. When you give us a call, we will find out about your needs and match you with the therapist(s) who specialize in your area of concern. We sincerely care about your well-being and want the process to be easy for you. THERAPY TAILORED TO YOU When you call and speak with one of our Client Care Coordinators, we will help you find a match with the therapist who is best suited to your needs and therapeutic goals. Our goal is to ensure that you are not only matched with a specialist, but also with someone who’s style and treatment approach fits with your needs. Research shows that _COUNSELING WORKS_ when clients are matched with the right-fittherapist.
DON’T JUST FEEL BETTER, FEEL GOOD! SCHEDULE YOUR COUNSELINGAPPOINTMENT TODAY.
Give us a call at 832-559-2622 to find out more how we can help. Our Care Coordinators will match you with the best fit therapist for your needs. If you’re ready to get started with counseling services right away, click here to schedule an appointmentwith
a therapist in Houston, TX at our Montrose or Heights counseling office locations. We look forward to working with you! ONLINE/VIDEO TELEHEALTH THERAPYALSO AVAILABLE FOR
TEXAS, ALABAMA & INDIANA RESIDENTS ------------------------- MEET OUR HOUSTON COUNSELORS*
JOAN MULLINAX
* Career Direction
* Self-Esteem
* Stress Management
* Grief & Loss
* Anxiety
*
BECKY REITER
* EMDR
* Trauma & PTSD
* Anxiety & Phobias
* Depression
* Chronic Illness & Pain * Infertility & Adoption* Grief & Loss
*
JENET DOVE
* Relationships
* Premarital Counseling* Anxiety
* Depression
* Trauma
*
ALEXANDRA MARSHALL
* Anxiety
* Binge Eating
* Emotional Eating
* Depression
* Parenting
* Women’s Issues
*
VANESSA GUIDRY
* Child Counseling
* Family
* Grief & Loss
* Trauma
* ADHD/ADD
* Anxiety
*
*
*
SAMANTHA SCHARFF
* Eating Disorders
* Addictions
* Anxiety & Phobias
* Depression
* Couples
Relationships
* Teens
* Trauma
*
STEVEN SERRANO
* EMDR
* Trauma
* Couples
* Anxiety
* Depression
* Addiction
* _SE HABLA ESPAÑOL_*
SARAH SOTO
* Anxiety
* Depression
* EMDR,
* Trauma & PTSD
* Teen Counseling
* ADHD
*
ANDREW TESSMER
* Anxiety & Phobias
* Depression
* Career
* Eating Disorders
* LGBTQ+
* ADHD/ADD
*
KRISTEN GALLIEN
* Anxiety & Phobias
* Depression
* Relationships
* OCD Treatment
* Trauma
* EMDR
*
AP VO
* Couples
* Premarital
* Mediation Services* Grief & Loss
* Low Self-Esteem
* _NÓI TIẾNG VIỆT_*
JEHANZEB DAR
* Anxiety
* Depression
* Couples
* Teens
* Trauma
*
*
HOLLY LARK
* Anxiety
* Self-Esteem
* Teens & Young Adults* Career
* ADD/ADHD
* Trauma
*
*
GRETA BELLINGER
* Grief & Loss
* Family
* Couples
* Anxiety
* Depression
* Eating Disorders
* Women’s Issues
*
SUZANNE KAMFAR
* Anxiety
* Depression
* Multicultural
* Self-Esteem
* Women’s Issues
* Couples
* Professional Burnout*
*
AMETIS BASSIR
* Anxiety
* Couples
* Depression
* Eating Disorders
* EMDR Therapy
*
DIANA CABRERA-STEWART* Anxiety
* Depression
* Multicultural
* Grief & Loss
* Women’s Issues
*
*
SHANNON GUINTHER
* Child Counseling
* Teen Counseling
* Family Counseling
* Parenting Concerns*
HEIDI HOARAU
* Anxiety
* Depression
* Trauma
* Grief & Loss
* Health Coaching
* Brainspotting Therapy* _PARLE FRANÇAIS_
*
*
SARAH AGARWAL
* Parenting Concerns* Child Counseling
* Play Therapy
* Teen Counseling
*
MARCIE DINKIN
* Teen Counseling
* Young Adults
* Family Therapy
* Trauma
*
KENISHA BROWN
* Teen Counseling
* Young Adults
* Family Therapy
* Anxiety
*
MAGGIE BURKETT
* EMDR Therapy
* Child Counseling
* Teen Counseling
* _SE HABLA ESPAÑOL_ * _FLUENTE EM PORTUGUÊS _* _(BRASILEIRO)_
*
KATIE OSGOOD
* Anxiety
* Depression
* Eating Disorders
* Teen Counseling
*
JESSIE BLAKELY
* Anxiety
* Depression
* Child Counseling
* Teen Counseling
* ADHD/ADD
*
RACHEL EDDINS
* Emotional Eating
* Binge Eating
* Self-Esteem
* Women’s Issues
OUR HOUSTON THERAPISTS HAVE BEEN FEATURED ON: ------------------------- WHAT CLIENTS ARE SAYING__
GAINED PERSPECTIVE
We were extremely grateful that Jenet did not judge us with the things we shared with her. We were able to be 100% transparent with her and she never took sides with any of our issues. She helped us to see things from each other’s perspective. we have learned so much that will help us to have a successful marriage. We were extremely grateful that Jenet did not judge us with the things we shared with her. We were able to be 100% transparent with her and she never took sides with any of our issues. She helped us to see things from each other’s perspective. we have learned so much that will help us to have a successful marriage.-couples counseling
NON-JUDGMENTAL COUNSELING I was very satisfied with Ms. Dove. She challenged you in kind, non-judgmental ways and I feel she helped me to make a lot of progress. I would recommend her in a heartbeat. She was personable, caring, responsive, professional- I feel very lucky to have ended up with Ms. Dove and wish her all the best moving forward. If I ever need to go back to counseling, I’ll go back to her or hope to findsomeone like her.
– anxiety/phobias
WELCOMING ENVIRONMENT My therapist was very good at making an environment in which I felt comfortable and ready to discuss difficult issues. – young adult, depression _My therapist is so empathetic and an excellent listener. I feel comfortable talking to her and truly look forward to our sessions. I am very pleased. Emotions that were once overwhelming and difficult to regulate are now easier to sit through without negatively impacting my mood and behaviors. It is also beneficial to have someone I can talk to who is unrelated to the trauma and will validate and give me a space to get it out. _ EMPATHETIC & UNDERSTANDING _Joan is very empathetic and understanding and is someone who shows a lot of compassion for her clients. She helped me learn a lot about myself through the advanced Myers Briggs personality assessment and explained things in a clear and concise manner. She is also someone who has “skin in the game” when it comes to career counseling, having transitioned from one career into another entirely._GENUINE INTEREST
I feel she is a part of my family since she shows genuine interest in how they impact my therapy, and she helps me put things into proper prospective. I trust her completely.IN MY CORNER
Steve’s ability to listen and process my feelings without judgement makes me feel like he’s always in my corner.EXCELLENT LISTENER
Diana is an excellent listener, she really helps me work through the issues I face and provides a lot of excellent coping tools/ideas.SPOT ON
I am very pleased. Greta is very understanding, and perfect for me. I am very comfortable with her, because she is so easy to talk to. Greta always remembers our conversations and is on spot with what I need. After the 2nd session I was hooked.PLEASANT & WARM
Jenet is great. She is very pleasant, a great listener, and warm. I feel when I leave it is always with a plan for the next step, and that is very important for me. GREAT CONVERSATION STARTER Sessions are going very well with Ametis. I like her ability to create a comfortable and open environment. She is a great conversation starter, and it’s easy to express ourselves about anything. Ametis is very welcoming and a great listener.PERFECT
Sarah, I love her. EMDR has made a tremendous difference in my life. She is very easy to relate to. I appreciate that she validates me. That’s important. Sarah is the youngest therapist I have seen andshe is perfect.
UNBIASED OPINION
My therapist is great. She is definitely the unbiased opinion we needed, and can see improvement in our relationship.SOUND ADVICE
My therapist is awesome. She is a great listener. She gives sound advice and has a great personality. She increased my ability to conceptualize my feelings, and increased positive outlook on lifeoverall.
GREAT PROSPECTIVE
Steven has been great. We have very productive sessions. He is a great listener and has brought things to light that I never was aware of. He has a good perspective and is very easy going. I am learning a lot about myself thanks to him.A JOY
I love, love, love Joan! She did a really great job explaining the process step by step. The personality profile was incredibly helpful and insightful. I really enjoyed working with her. EASY TO CONNECT WITH Holly is easy to connect with, and offers action suggestions over justtalking.
GENUINE & EFFECTIVE
Steven has been helpful on multiple levels including relationships and career, and a big life change. I feel like he has the same mentality when it comes to interfacing with the world and I think he is genuine, which makes the therapy extremely effective.DIFFERENCE MAKER
Greta was great. We like her a lot. Our session was very productive and made a huge difference. GIFT FOR UNDERSTANDING I had a great experience working with Greta Bellinger. She has a real gift for understanding intimate relationships and helping them to heal and develop into something amazing.GREAT AWARENESS
I think having someone listen to me – non judgmentally and let me go through things on mind is of number one importance. Second, she (Alex) is present and seems to have a good awareness of when to reach in and ask questions and when to let the information just flow. PRESENT & EMPATHETIC I think that Alex is very present with you, and she seems to modify her approach over time after more pieces come together about what I need to get off my chest and go over. It is obvious that she is an empathetic person and wants to be there for you. INTUITIVE, FOCUSED, CARING Andrew is just amazing. He is extremely professional, a great listener and bright spot in my life. He is intuitive, focused and extremely caring. He made me feel comfortable immediately. He is non-judgmental and the kind of person/therapist who you feel you can talk aboutanything with.
THOUGHTFUL & INSIGHTFUL I have known Andrew for 5 years and I have seen, first hand, the level of care, effort, and dedication, he brings to every counseling session. I highly recommend him to anyone. He embodies what a good therapist should be and will do his best to help anyone who crosses his path. He is thoughtful, insightful, and most importantly, he listens and values honest and authentic connection with others.CLEAR EXPECTATIONS
I appreciated that Steven explain how everything is going to go and clearly set up expectations. – marriage counselingRELATABLE
Sarah has a similar background, which makes her easy to talk to about my issues, since she can relate. I am managing my anxiety better and I feel like I’m letting go of some emotional baggage. WARM & COMPASSIONATE Vanessa is warm and compassionate and always available whenever wereach out to her.
UNDERSTANDING & SUPPORTIVE I have been seeing Kristen Gallien for a few months and she is wonderful! She makes me feel heard and understood and has been a wonderful support! I’m so grateful I found her! KG S.W., ANXIETY, RELATIONSHIP ISSUES My therapy experience was incredible. From the moment I started working with Joan, I was impressed with her skills in pointing out behavior patterns and gently suggesting alternate forms of communication. My relationship is now out of the ICU and is now stable and I am much less anxious and depressed. K.D., DEPRESSION, ANXIETY Rachel made me feel like I had someone on my side, which I needed so badly. I can’t express how much better that made me feel. EATING DISORDERED RECOVERED CLIENT Thank you for walking with me through some of the most challenging and sometimes dark days of my life. In the beginning, our sessions felt like a life line, a safe harbor, a place to be myself. Soon, I began to feel like a kid on a training bike, and now I feel like I’m riding on my own. It’s really scary sometimes, but its okay. and somedays I feel the sense of freedom I’ve been longing for – right where I am. Thank you Rachel for your listening and your patience. Thank you for your questions and your guidance. I’m truly grateful. L.T., SELF CONFIDENCE, CAREER CHANGE Thanks to Joan, I am on a road of healing and growth after several years of post-college flailing. Her incredible empathy, insight, candidness, and easy manner helped me learn from my past to discover my goals for the future. She has supported me in many ways, from overcoming shame to developing action plans for change. I am moving forward, both personally and professionally, with confidence and hope. I am so very thankful for her! RELATIONSHIP, CAREER COUNSELING Rachel’s guidance and support has made a huge impact on the way I now feel about myself, and has helped me discover who I am and what I was always meant to do with my talent. For the first time in my life, I am really proud of myself. Feeling better about myself made me a braver person. I know now that whatever may happen, I will be okay. S.C., CAREER DIRECTION Joan’s guidance and ability to help me figure things out on my own have helped me immensely. As a result of working with her: I have a new outlook on life in general– I’m happier; I’ve been able to work through several issues that have been hindering me from figuring out what I want to do career-wise.H.R., CAREER CHANGE
Rachel provided me with direction and motivation in my career exploration. I now feel that I have a better understanding of myself and what is important to me in my career search. I was extremely satisfied with my experience.BREATH OF FRESH AIR
Becky was an absolutely delight, a breath of fresh air because you can tell she truly cares. She’s a great listener and was very helpful. I would without a doubt recommend her.– anxiety
DEPRESSION RECOVERED CLIENT You are awesome at what you do. Thank you so much for caring and seeing me through such difficult times. I will always remember you.– depression
EASY TO COMMUNICATE WITH I really appreciate how easy it was to communicate with Becky.– anxiety
GOOD AT WHAT SHE DOES Becky is really good at what she does! Keep up the good work Becky.JOB SEARCH
Becky is wonderful and indeed boosted up my confidence level. RD – CAREER DIRECTION What a big impact you have had on my life – thank you! Your kind words, positive outlook, and guidance have lifted my spirits and given me hope. Just a month ago I was lost, but now with the tools you have given me I feel that I will be able to make a career choice to fulfill the needs of my family and myself. Thank you for everything!MARRIAGE COUNSELING
We had an excellent couples counseling experience with our therapist. She taught us tools to escape poor argument cycles and how to understand our emotions. We feel we now have the tools for a healthy and functional relationship. – marriage counseling ANXIETY AND DEPRESSION/TEEN THERAPY Our therapist helped my daughter and I communicate better with each other. My daughter worked with Charisse individually, felt very comfortable and opened up with her and I definitely see progress. ~Anxiety and Depression/Teen Therapy~ RELATIONSHIP COUNSELING Rachel guides you through understanding to options on how to take action to go through the threshold to make it to the other side andmake real progress.
~Relationship Counseling~GAINED PERSPECTIVE
We were extremely grateful that Jenet did not judge us with the things we shared with her. We were able to be 100% transparent with her and she never took sides with any of our issues. She helped us to see things from each other’s perspective. we have learned so much that will help us to have a successful marriage. We were extremely grateful that Jenet did not judge us with the things we shared with her. We were able to be 100% transparent with her and she never took sides with any of our issues. She helped us to see things from each other’s perspective. we have learned so much that will help us to have a successful marriage.-couples counseling
NON-JUDGMENTAL COUNSELING I was very satisfied with Ms. Dove. She challenged you in kind, non-judgmental ways and I feel she helped me to make a lot of progress. I would recommend her in a heartbeat. She was personable, caring, responsive, professional- I feel very lucky to have ended up with Ms. Dove and wish her all the best moving forward. If I ever need to go back to counseling, I’ll go back to her or hope to findsomeone like her.
– anxiety/phobias
WELCOMING ENVIRONMENT My therapist was very good at making an environment in which I felt comfortable and ready to discuss difficult issues. – young adult, depression _My therapist is so empathetic and an excellent listener. I feel comfortable talking to her and truly look forward to our sessions. I am very pleased. Emotions that were once overwhelming and difficult to regulate are now easier to sit through without negatively impacting my mood and behaviors. It is also beneficial to have someone I can talk to who is unrelated to the trauma and will validate and give me a space to get it out. _ EMPATHETIC & UNDERSTANDING _Joan is very empathetic and understanding and is someone who shows a lot of compassion for her clients. She helped me learn a lot about myself through the advanced Myers Briggs personality assessment and explained things in a clear and concise manner. She is also someone who has “skin in the game” when it comes to career counseling, having transitioned from one career into another entirely._GENUINE INTEREST
I feel she is a part of my family since she shows genuine interest in how they impact my therapy, and she helps me put things into proper prospective. I trust her completely.__
Text Us 832-699-5001 | Call Us 832-559-2622 or BOOK AN APPOINTMENT ------------------------- EDDINS COUNSELING GROUP Heights Location: 5225 Katy Fwy, Suite 103, Houston, TX 77007 Montrose Location: 1501 Crocker Street, Suite #2, Houston, TX 77019 Sugar Land Location: 77 Sugar Creek Center Boulevard, Suite 600, SugarLand, TX 77478
Ph: 832-559-2622 | hello@eddinscounseling.com0.00 - 0.00Ph: 832-559-2622 2020 Eddins Counseling Group. All Rights Reserved.* About Us
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