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HOW TO MAKE DATE ENERGY BALLS (10 RECIPES) Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together. Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later. SUPER EASY ICED MATCHA LATTE Whisk Option: In a small bowl, whisk together 1/2 cup hot water and matcha powder until it is smooth and lump free. Place the mixture in the fridge to chill until it is no longer warm to the touch, about 10 minutes. Fill a glass of your choice with the ice and pour in 12 ounces of milk and liquid sweetener, if using. GREEK YOGURT CHICKEN SALAD Add ingredients: Add chicken, grapes, chopped celery, onion, Greek yogurt, almonds, mustard, parsley, pepper and salt into a large bowl. Mix: Toss to combine. Taste and add more yogurt, salt and pepper, if needed. Serve: Enjoy right away or chill before serving. KALE AND BRUSSELS SPROUT SALAD Massage kale and sprouts: Pour the lemon juice over the kale and Brussels sprout mixture, sprinkle on a little sea salt and massage with clean hands. Once the kale mixture is massaged, add cranberries, red pepper flakes and nutmeg to the bowl. Pour the dressing over the salad mixture and give it a good stir. Add cheese and stir again. 50 HEALTHY TRADER JOE'S ITEMS + A TRADER JOE'S MEAL PLAN Coconut milk! Trader Joe’s has regular, lite, and coconut cream. I love keeping coconut milk on hand for curries, chia pudding, dairy-free butter chicken, smoothies, oat bowlsso many things! 47. Coconut Sugar. Coconut sugar is less processed and has more nutrients than just straight white sugar. SPAGHETTI SQUASH TACO BAKE Toss to combine then transfer to a 8x8 or 9x9 square baking dish. Sprinkle cheese on top. Bake in the oven for 15-20 minutes at 375°F, or until spaghetti squash bake is warm throughout and cheese is melted. Serve topped with fresh cilantro, jalapeño, green onions, chopped tomatoes, avocado and/or sour cream. SPAGHETTI SQUASH TUNA NOODLE CASSEROLE BOATS Add drained spaghetti squash strands into the sauce mixture and toss to combine. Spoon spaghetti squash tuna mixture into the bottom of each squash half. Top each with 1/4 cup cracker crumbs. Bump oven temp to 375° and bake for 10 minutes, or until casserole is heated through and crackers are a little golden. EASY HEALTHY RECIPES meet brittany. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. EASY, HEALTHY RECIPES FROM EATING BIRD FOOD Teriyaki Tempeh and Broccoli. Cauliflower Tabbouleh Salad. Healthy Smoothie Bowl. Vinegar Coleslaw. Spinach and Feta Turkey Burgers. Almond Flour Pancakes. Almond Flour Cookies with Chocolate Chips. Black Bean and Corn Salad. 4-Ingredient Almond Flour Crackers. HEALTHY PEANUT BUTTER COOKIES {EASY Instructions. Preheat oven to 350 degrees F and line a baking sheet with parchment paper. Add peanut butter, maple syrup and vanilla into a mixing bowl. Once combined, add in almond flour and stir until incorporated. Use a medium cookie scoop to scoop dough onto preparedbaking sheet.
HOW TO MAKE DATE ENERGY BALLS (10 RECIPES) Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together. Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later. SUPER EASY ICED MATCHA LATTE Whisk Option: In a small bowl, whisk together 1/2 cup hot water and matcha powder until it is smooth and lump free. Place the mixture in the fridge to chill until it is no longer warm to the touch, about 10 minutes. Fill a glass of your choice with the ice and pour in 12 ounces of milk and liquid sweetener, if using. GREEK YOGURT CHICKEN SALAD Add ingredients: Add chicken, grapes, chopped celery, onion, Greek yogurt, almonds, mustard, parsley, pepper and salt into a large bowl. Mix: Toss to combine. Taste and add more yogurt, salt and pepper, if needed. Serve: Enjoy right away or chill before serving. KALE AND BRUSSELS SPROUT SALAD Massage kale and sprouts: Pour the lemon juice over the kale and Brussels sprout mixture, sprinkle on a little sea salt and massage with clean hands. Once the kale mixture is massaged, add cranberries, red pepper flakes and nutmeg to the bowl. Pour the dressing over the salad mixture and give it a good stir. Add cheese and stir again. 50 HEALTHY TRADER JOE'S ITEMS + A TRADER JOE'S MEAL PLAN Coconut milk! Trader Joe’s has regular, lite, and coconut cream. I love keeping coconut milk on hand for curries, chia pudding, dairy-free butter chicken, smoothies, oat bowlsso many things! 47. Coconut Sugar. Coconut sugar is less processed and has more nutrients than just straight white sugar. SPAGHETTI SQUASH TACO BAKE Toss to combine then transfer to a 8x8 or 9x9 square baking dish. Sprinkle cheese on top. Bake in the oven for 15-20 minutes at 375°F, or until spaghetti squash bake is warm throughout and cheese is melted. Serve topped with fresh cilantro, jalapeño, green onions, chopped tomatoes, avocado and/or sour cream. SPAGHETTI SQUASH TUNA NOODLE CASSEROLE BOATS Add drained spaghetti squash strands into the sauce mixture and toss to combine. Spoon spaghetti squash tuna mixture into the bottom of each squash half. Top each with 1/4 cup cracker crumbs. Bump oven temp to 375° and bake for 10 minutes, or until casserole is heated through and crackers are a little golden. EASY, HEALTHY RECIPES FROM EATING BIRD FOOD Teriyaki Tempeh and Broccoli. Cauliflower Tabbouleh Salad. Healthy Smoothie Bowl. Vinegar Coleslaw. Spinach and Feta Turkey Burgers. Almond Flour Pancakes. Almond Flour Cookies with Chocolate Chips. Black Bean and Corn Salad. 4-Ingredient Almond Flour Crackers. HEALTHY VEGAN RECIPES {THAT TASTE DELISH} meet brittany. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. EGG WHITE BITES (STARBUCKS COPYCAT) Ingredients Needed. Here’s what ingredients you’ll need to make these egg white bites: egg whites + full eggs – I used a combination of egg whites and full eggs to keep these filling, but still on the lighter side.; cottage cheese – adds a delicious creaminess and makes the texture really fluffy.; Monterey jack cheese + feta cheese – more creaminess and flavor thanks to the cheese! SINGLE SERVING BAKED OATMEAL 4 WAYS Here's how to make individual portions of baked oatmeal with four fun flavor variations: strawberry chocolate chip, blueberry, apple cinnamon and banana nut.. Here's how to make individual portions of baked oatmeal with four fun flavor variations: strawberry chocolate EASY BAKED OATMEAL + 14 RECIPES Instructions. Preheat the oven to 375° F and spray an 8x8 inch square baking dish with cooking spray. Mix dry ingredients: In a large bowl, mix together the oats, baking powder, cinnamon, and salt. Add in wet ingredients: Add in the milk, sugar, flaxseed, coconut oil, vanillaand bananas.
50 HEALTHY TRADER JOE'S ITEMS + A Coconut milk! Trader Joe’s has regular, lite, and coconut cream. I love keeping coconut milk on hand for curries, chia pudding, dairy-free butter chicken, smoothies, oat bowlsso many things! 47. Coconut Sugar. Coconut sugar is less processed and has more nutrients than just straight white sugar. HOW TO MAKE ALMOND MILK Add almonds to a jar and cover with water. Soak for 6-8 hours. Drain, rinse and discard soaking water. Add almonds to a jar and cover withwater.
ZOODLE SALAD
Toss together zucchini noodles, bell pepper, tomatoes, cucumber and red onion. Add dressing and toss to combine. Toss together zucchini noodles, bell pepper, tomatoes, cucumber and red onion. EASY SPINACH SALAD WITH CREAMY BALSAMIC VINAIGRETTE Spinach Nutrition. If you’re new to using different greens in your salads (aside from iceberg and leaf lettuce) baby spinach is a great place to start.. It’s pretty mild in flavor with a slightly sweet taste. Spinach is a powerhouse of a green and is loaded with a ton of health benefits.It’s low in carbs, high in fiber, vitamins and minerals and is packed with vitamin C, K, folic acid GREEK CHICKPEA SALAD {QUICK + EASY} Greek Chickpea Salad Ingredients. The ingredients in this salad are similar to what you’d find in a traditional Greek salad, but with chickpeas as the base.Here’s what you’ll need: chickpeas – I used canned chickpeas (aka garbanzo beans), but you can cook your own if you have the time.; grape tomatoes – grape or cherry tomatoes work great! They add a hint of sweetness and a burst of EASY HEALTHY RECIPES meet brittany. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. HEALTHY VEGAN RECIPES {THAT TASTE DELISH} Vinegar Coleslaw. DF GF V LC. Almond Flour Cookies with Chocolate Chips. DF GF V VG LC. Black Bean and Corn Salad. DF GF V VG LC. 4-Ingredient Almond Flour Crackers. DF GF V VG. HEALTHY DESSERT RECIPES Healthy dessert recipes that actually taste good! Lots of treat options to choose from including low-sugar, vegan, gluten-free andpaleo.
50 HEALTHY TRADER JOE'S ITEMS + A TRADER JOE'S MEAL PLAN Coconut milk! Trader Joe’s has regular, lite, and coconut cream. I love keeping coconut milk on hand for curries, chia pudding, dairy-free butter chicken, smoothies, oat bowlsso many things! 47. Coconut Sugar. Coconut sugar is less processed and has more nutrients than just straight white sugar. KALE AND BRUSSELS SPROUT SALAD Massage kale and sprouts: Pour the lemon juice over the kale and Brussels sprout mixture, sprinkle on a little sea salt and massage with clean hands. Once the kale mixture is massaged, add cranberries, red pepper flakes and nutmeg to the bowl. Pour the dressing over the salad mixture and give it a good stir. Add cheese and stir again. THE BEST TEMPEH VEGGIE BURGER Heat a skillet over medium heat with ½ Tablespoon olive oil. Once oil is warm add the onion and carrots into the skillet and cook until onions are soft and translucent, about 5-7 minutes. Let cool. Put the cooked onion and carrot mixture into a food processor with the steamed tempeh, nutritional yeast, oat flour, flaxseed, balsamic vinegar THICK AND FLUFFY EGG WHITE OATMEAL Add protein to your oats by stirring in egg whites while they cook. The end result is a bowl of thick, fluffy and filling egg white oatmeal. This is the third and final post to our high protein oatmeal series! First we share cottage cheese oatmeal, then greek yogurt oatmeal and now we’re wrapping things up with my favorite high protein oatmeal recipe: egg white oatmeal. SPAGHETTI SQUASH TACO BAKE Toss to combine then transfer to a 8x8 or 9x9 square baking dish. Sprinkle cheese on top. Bake in the oven for 15-20 minutes at 375°F, or until spaghetti squash bake is warm throughout and cheese is melted. Serve topped with fresh cilantro, jalapeño, green onions, chopped tomatoes, avocado and/or sour cream. SPAGHETTI SQUASH TUNA NOODLE CASSEROLE BOATS Add drained spaghetti squash strands into the sauce mixture and toss to combine. Spoon spaghetti squash tuna mixture into the bottom of each squash half. Top each with 1/4 cup cracker crumbs. Bump oven temp to 375° and bake for 10 minutes, or until casserole is heated through and crackers are a little golden. GLUTEN-FREE + VEGAN CHOCOLATE PROTEIN MUFFINS Preheat oven to 350°F. Whisk together ground flaxseed and 1/3 cup water in a small bowl to create flax eggs. Set aside. Add oats, banana, chocolate protein powder, almond milk into a high powdered blender and blend until smooth. Add flaxseed mixture, baking soda EASY HEALTHY RECIPES meet brittany. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. HEALTHY VEGAN RECIPES {THAT TASTE DELISH} Vinegar Coleslaw. DF GF V LC. Almond Flour Cookies with Chocolate Chips. DF GF V VG LC. Black Bean and Corn Salad. DF GF V VG LC. 4-Ingredient Almond Flour Crackers. DF GF V VG. HEALTHY DESSERT RECIPES Healthy dessert recipes that actually taste good! Lots of treat options to choose from including low-sugar, vegan, gluten-free andpaleo.
50 HEALTHY TRADER JOE'S ITEMS + A TRADER JOE'S MEAL PLAN Coconut milk! Trader Joe’s has regular, lite, and coconut cream. I love keeping coconut milk on hand for curries, chia pudding, dairy-free butter chicken, smoothies, oat bowlsso many things! 47. Coconut Sugar. Coconut sugar is less processed and has more nutrients than just straight white sugar. KALE AND BRUSSELS SPROUT SALAD Massage kale and sprouts: Pour the lemon juice over the kale and Brussels sprout mixture, sprinkle on a little sea salt and massage with clean hands. Once the kale mixture is massaged, add cranberries, red pepper flakes and nutmeg to the bowl. Pour the dressing over the salad mixture and give it a good stir. Add cheese and stir again. THE BEST TEMPEH VEGGIE BURGER Heat a skillet over medium heat with ½ Tablespoon olive oil. Once oil is warm add the onion and carrots into the skillet and cook until onions are soft and translucent, about 5-7 minutes. Let cool. Put the cooked onion and carrot mixture into a food processor with the steamed tempeh, nutritional yeast, oat flour, flaxseed, balsamic vinegar THICK AND FLUFFY EGG WHITE OATMEAL Add protein to your oats by stirring in egg whites while they cook. The end result is a bowl of thick, fluffy and filling egg white oatmeal. This is the third and final post to our high protein oatmeal series! First we share cottage cheese oatmeal, then greek yogurt oatmeal and now we’re wrapping things up with my favorite high protein oatmeal recipe: egg white oatmeal. SPAGHETTI SQUASH TACO BAKE Toss to combine then transfer to a 8x8 or 9x9 square baking dish. Sprinkle cheese on top. Bake in the oven for 15-20 minutes at 375°F, or until spaghetti squash bake is warm throughout and cheese is melted. Serve topped with fresh cilantro, jalapeño, green onions, chopped tomatoes, avocado and/or sour cream. SPAGHETTI SQUASH TUNA NOODLE CASSEROLE BOATS Add drained spaghetti squash strands into the sauce mixture and toss to combine. Spoon spaghetti squash tuna mixture into the bottom of each squash half. Top each with 1/4 cup cracker crumbs. Bump oven temp to 375° and bake for 10 minutes, or until casserole is heated through and crackers are a little golden. GLUTEN-FREE + VEGAN CHOCOLATE PROTEIN MUFFINS Preheat oven to 350°F. Whisk together ground flaxseed and 1/3 cup water in a small bowl to create flax eggs. Set aside. Add oats, banana, chocolate protein powder, almond milk into a high powdered blender and blend until smooth. Add flaxseed mixture, baking soda HEALTHY VEGAN RECIPES {THAT TASTE DELISH} meet brittany. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. HEALTHY GLUTEN-FREE RECIPES meet brittany. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. HOW TO MAKE ALMOND MILK Add almonds to a jar and cover with water. Soak for 6-8 hours. Drain, rinse and discard soaking water. Add almonds to a jar and cover withwater.
SINGLE SERVING BAKED OATMEAL 4 WAYS Here's how to make individual portions of baked oatmeal with four fun flavor variations: strawberry chocolate chip, blueberry, apple cinnamon and banana nut.. Here's how to make individual portions of baked oatmeal with four fun flavor variations: strawberry chocolate EGG WHITE BITES (STARBUCKS COPYCAT) Ingredients Needed. Here’s what ingredients you’ll need to make these egg white bites: egg whites + full eggs – I used a combination of egg whites and full eggs to keep these filling, but still on the lighter side.; cottage cheese – adds a delicious creaminess and makes the texture really fluffy.; Monterey jack cheese + feta cheese – more creaminess and flavor thanks to the cheese! HOW TO MAKE DATE ENERGY BALLS (10 RECIPES) Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together. Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later. EASY NO BAKE PROTEIN BALLS No Food Processor Needed. One thing I’ve noticed is that a lot of protein ball recipes call for medjool dates and a food processor.I have a TON of recipes that fit this bill – like my Peanut Butter Cookie Dough Protein Balls, Homemade Larabars, Pumpkin Pie Larabar Balls, Blueberry Muffin Larabar Balls, etc.. That said, I know not everyone has a food processor so I’m excited to share four BAKED OATMEAL CUPS 4-WAYS Oatmeal Base. Preheat oven to 350°F and line a 12-cup muffin tin with silicone liners. Paper liners work too. Spray liners with non-stick spray. In a large bowl, mix rolled oats, cinnamon, baking powder and salt. In another bowl, whisk together almond milk, maple syrup, ground flaxseed and vanilla. HEALTHY PEANUT BUTTER COOKIES {EASY Instructions. Preheat oven to 350 degrees F and line a baking sheet with parchment paper. Add peanut butter, maple syrup and vanilla into a mixing bowl. Once combined, add in almond flour and stir until incorporated. Use a medium cookie scoop to scoop dough onto preparedbaking sheet.
WWW.EATINGBIRDFOOD.COM www.eatingbirdfood.com EASY HEALTHY RECIPES meet brittany. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. EASY, HEALTHY RECIPES FROM EATING BIRD FOOD Almond Flour Pancakes. Almond Flour Cookies with Chocolate Chips. Black Bean and Corn Salad. 4-Ingredient Almond Flour Crackers. Protein Overnight Oats. Blueberry Overnight Oats. Tropical Overnight Oats. Cold Brew Coffee Overnight Oats. Peach Baked Oatmeal. HEALTHY DESSERT RECIPES Healthy dessert recipes that actually taste good! Lots of treat options to choose from including low-sugar, vegan, gluten-free andpaleo.
HEALTHY EATING DURING A KITCHEN RENOVATION Here are some grilling ideas: grilled lemon pepper shrimp, grilled bbq tempeh skewers, grilled rosemary chicken and grilled sweet potato wedges. And slow cooker ideas: slow cooker minestrone soup, slow cooker butter chicken, slow cooker fajita soup and slow cooker curried eggplant. There are a few quick tips I’ve learned recently. BBQ JACKFRUIT SANDWICHES Instructions. Drain jackfruit and break apart pieces by hand until shredded. Heat a medium/large skillet over medium heat. Add 2 teaspoons of oil. Once hot, add onion and garlic and cook until fragrant, about 5 minutes. Season with a little salt and pepper and stir occasionally so ROASTED SWEET POTATO SALAD Preheat oven to 400° F. Place sweet potato chunks into a large bowl and toss with oil and sea salt. Bake for 30 minutes or until cooked through, flipping once. Remove from oven and let the potato chunks cool. This step can be done ahead of time. Just keep the roasted potatoes in the fridge and complete step 2 the day you want to enjoythe
CONFETTI CHICKEN CASSEROLE Preheat the oven to 350°F. In a large bowl, stir together the precooked onion and bell pepper mixture, corn, kale, chicken, mayo, salt and pepper until combined. Transfer the chicken mixture to a 3-quart (9X13) rectangular casserole dish, then top with the cheddarcheese and bacon.
EASY PEANUT BUTTER CHIA PUDDING Instructions. Whisk together almond milk, chia seeds, maple syrup, peanut butter and vanilla. This takes a little effort because the peanut butter tends to stick together, but keep whisking until it's dispersed. Let mixture sit for five minutes and whisk again to removeany chia clumps.
SPAGHETTI SQUASH TUNA NOODLE CASSEROLE BOATS Add drained spaghetti squash strands into the sauce mixture and toss to combine. Spoon spaghetti squash tuna mixture into the bottom of each squash half. Top each with 1/4 cup cracker crumbs. Bump oven temp to 375° and bake for 10 minutes, or until casserole is heated through and crackers are a little golden. SPAGHETTI SQUASH TACO BAKE Toss to combine then transfer to a 8x8 or 9x9 square baking dish. Sprinkle cheese on top. Bake in the oven for 15-20 minutes at 375°F, or until spaghetti squash bake is warm throughout and cheese is melted. Serve topped with fresh cilantro, jalapeño, green onions, chopped tomatoes, avocado and/or sour cream. EASY HEALTHY RECIPES meet brittany. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. EASY, HEALTHY RECIPES FROM EATING BIRD FOOD Almond Flour Pancakes. Almond Flour Cookies with Chocolate Chips. Black Bean and Corn Salad. 4-Ingredient Almond Flour Crackers. Protein Overnight Oats. Blueberry Overnight Oats. Tropical Overnight Oats. Cold Brew Coffee Overnight Oats. Peach Baked Oatmeal. HEALTHY DESSERT RECIPES Healthy dessert recipes that actually taste good! Lots of treat options to choose from including low-sugar, vegan, gluten-free andpaleo.
HEALTHY EATING DURING A KITCHEN RENOVATION Here are some grilling ideas: grilled lemon pepper shrimp, grilled bbq tempeh skewers, grilled rosemary chicken and grilled sweet potato wedges. And slow cooker ideas: slow cooker minestrone soup, slow cooker butter chicken, slow cooker fajita soup and slow cooker curried eggplant. There are a few quick tips I’ve learned recently. BBQ JACKFRUIT SANDWICHES Instructions. Drain jackfruit and break apart pieces by hand until shredded. Heat a medium/large skillet over medium heat. Add 2 teaspoons of oil. Once hot, add onion and garlic and cook until fragrant, about 5 minutes. Season with a little salt and pepper and stir occasionally so ROASTED SWEET POTATO SALAD Preheat oven to 400° F. Place sweet potato chunks into a large bowl and toss with oil and sea salt. Bake for 30 minutes or until cooked through, flipping once. Remove from oven and let the potato chunks cool. This step can be done ahead of time. Just keep the roasted potatoes in the fridge and complete step 2 the day you want to enjoythe
CONFETTI CHICKEN CASSEROLE Preheat the oven to 350°F. In a large bowl, stir together the precooked onion and bell pepper mixture, corn, kale, chicken, mayo, salt and pepper until combined. Transfer the chicken mixture to a 3-quart (9X13) rectangular casserole dish, then top with the cheddarcheese and bacon.
EASY PEANUT BUTTER CHIA PUDDING Instructions. Whisk together almond milk, chia seeds, maple syrup, peanut butter and vanilla. This takes a little effort because the peanut butter tends to stick together, but keep whisking until it's dispersed. Let mixture sit for five minutes and whisk again to removeany chia clumps.
SPAGHETTI SQUASH TUNA NOODLE CASSEROLE BOATS Add drained spaghetti squash strands into the sauce mixture and toss to combine. Spoon spaghetti squash tuna mixture into the bottom of each squash half. Top each with 1/4 cup cracker crumbs. Bump oven temp to 375° and bake for 10 minutes, or until casserole is heated through and crackers are a little golden. SPAGHETTI SQUASH TACO BAKE Toss to combine then transfer to a 8x8 or 9x9 square baking dish. Sprinkle cheese on top. Bake in the oven for 15-20 minutes at 375°F, or until spaghetti squash bake is warm throughout and cheese is melted. Serve topped with fresh cilantro, jalapeño, green onions, chopped tomatoes, avocado and/or sour cream.BABY FOOD RECIPES
meet brittany. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. HEALTHY SNACK RECIPES meet brittany. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. HEALTHY SALAD RECIPES YOU'LL LOVE meet brittany. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. EGG WHITE BITES (STARBUCKS COPYCAT) Make copycat Starbucks red pepper egg white bites with this simple recipe! They’re creamy and taste just like sous vide egg bites, but they’re made in the Instant Pot!. Make copycat Starbucks red pepper egg white bites with this simple recipe! They’re creamy and taste just like sous vide egg bites, but they’re made in the Instant Pot! EGG WHITE BITES (STARBUCKS COPYCAT) Ingredients Needed. Here’s what ingredients you’ll need to make these egg white bites: egg whites + full eggs – I used a combination of egg whites and full eggs to keep these filling, but still on the lighter side.; cottage cheese – adds a delicious creaminess and makes the texture really fluffy.; Monterey jack cheese + feta cheese – more creaminess and flavor thanks to the cheese! 6 HEALTHY HOMEMADE SALAD DRESSINGS Instructions. Add all ingredients into a blender and blend until combined. Add water to thin if needed. Alternatively some of these dressings (balsamic, cilantro lime, apple cider vinegar, etc) work fine without blending. simply add to a mason jar and shake until all the ingredients are well combined. HEALTHY PEANUT BUTTER COOKIES {EASY Instructions. Preheat oven to 350 degrees F and line a baking sheet with parchment paper. Add peanut butter, maple syrup and vanilla into a mixing bowl. Once combined, add in almond flour and stir until incorporated. Use a medium cookie scoop to scoop dough onto preparedbaking sheet.
BAKED OATMEAL CUPS 4-WAYS Oatmeal Base. Preheat oven to 350°F and line a 12-cup muffin tin with silicone liners. Paper liners work too. Spray liners with non-stick spray. In a large bowl, mix rolled oats, cinnamon, baking powder and salt. In another bowl, whisk together almond milk, maple syrup, ground flaxseed and vanilla. 4 HEALTHY VEGETARIAN SLOW COOKER FREEZER MEALS Roasted Sweet Potato Chili Freezer Slow Cooker Meal. Preheat oven to 375°F. Add sweet potato chunks, onion, bell peppers and garlic to a baking sheet, toss with olive oil and sprinkle with sea salt. Roast for 25-30 minutes, or until sweet potatoes are tender. Let coolcompletely.
EASY OVEN ROASTED OKRA Instructions. Preheat oven to 450°. Trim the okra by cutting away the stem ends and the tips, just the very ends. Then cut the okra in half, lengthwise. Place okra in a large bowl. Add oil and spices and stir to coat the okra halves. Place okra on a baking sheet in a single layer.* Recipes
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