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HOW TO GET RID OF HIP BURSITIS NATURALLY 4. Ice Therapy. Everyone reacts differently, but for many people, ice therapy can help to reduce swelling and pain, while reducing inflammation. Use an ice pack or cold pack on your hip for 20 minutes on and 20 minutes off. Never put the ice pack directly on your skin but wrap it in a cloth or towel. LIVER CLEANSE: DETOX YOUR LIVER IN 6 EASY STEPS Liver Detox Drink. Dilute cranberry juice with a ratio of 3 parts water to 1 part cranberry juice. Add 1/4 teaspoon each of nutmeg and ginger and a 1/2 teaspoon of cinnamon into a tea infuser and let steep in simmering water for 20 minutes. Allow to cool to room temperature. WHAT IS TATSOI? BENEFITS, USES, NUTRITION AND SIDE EFFECTSSEE MORE ONDRAXE.COM
NITRIC OXIDE BENEFITS, SIDE EFFECTS AND HOW TO INCREASE It was only a few decades ago that people started paying attention to nitric oxide. Named molecule of the year in 1992, it previously had been a pretty undervalued aspect of human health.Several years later, in 1998, three scientists were given a Nobel Prize for their discovery that nitric oxide is a key molecule in the cardiovascular system that helps keep blood vessels healthy and regulates IS SUCRALOSE BAD? 5 REASONS TO AVOID THIS ARTIFICIAL Plus, artificial sweetener use can increase the risk for metabolic syndrome, type 2 diabetes, hypertension and cardiovascular disease. These studies didn’t evaluate the effects of sucralose, specifically, on weight gain, but there are studies that indicate that VITAMIN B12 OVERDOSE: HOW MUCH IS TOO MUCH? Risks and Side Effects. Vitamin B12 is a water-soluble vitamin. When consumed in excess amounts, it’s flushed out of the body through urine. For this reason, a vitamin B12 overdose is unlikely. In fact, studies show that for those who are deficient in the DR. AXE | HEALTH AND FITNESS NEWS, RECIPES, NATURAL REMEDIESABOUT DR. JOSH AXEHOW TO LOSE WEIGHT FASTESSENTIAL OILSHEALTHSHOPNUTRITION Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractor, clinical nutritionist and author with a passion to help people get well using nutrition, natural remedies (including essential oils), healthy recipes and fitness. BEST SUNSCREENS OF 2021 (AND TOXIC ONES TO AVOID) Here are some of the most highly rated sunscreens that met EWG’s criteria for safety and effectiveness: 365 Everyday Value Mineral Sunscreen Sport Lotion, SPF 30. 3rd Rock Sunblock Sunscreen Lotion, Aromatherapeutic, SPF 35. ATTITUDE Mineral Sunscreen, Fragrance Free, SPF 30. All Good Sunstick, Unscented, SPF 30. ROSEMARY BENEFITS, USES, SIDE EFFECTS, INTERACTIONS AND The rosemary plant is one of the most popular medicinal plants in the world, as well as a healing herb with a very long history of use in places including Italy and Greece, dating as far back as at least 500 BC.. According to an article published in Nutrition Today: . The genus name Rosmarinus is derived from the Latin “Dew of the Sea” and has traditionally been associated with remembrance THE COMPLETE MEDITERRANEAN DIET FOOD LIST The base of the pyramid, which will be the main focus of your Mediterranean diet food list, includes fresh vegetables and fruits, whole grains, olive oil, beans, nuts, legumes, seeds, herbs and spices. In various combinations, you will be seeing these items at each of your meals. In general, wine (specifically red) is drank inmoderation, and
HOW TO GET RID OF HIP BURSITIS NATURALLY 4. Ice Therapy. Everyone reacts differently, but for many people, ice therapy can help to reduce swelling and pain, while reducing inflammation. Use an ice pack or cold pack on your hip for 20 minutes on and 20 minutes off. Never put the ice pack directly on your skin but wrap it in a cloth or towel. LIVER CLEANSE: DETOX YOUR LIVER IN 6 EASY STEPS Liver Detox Drink. Dilute cranberry juice with a ratio of 3 parts water to 1 part cranberry juice. Add 1/4 teaspoon each of nutmeg and ginger and a 1/2 teaspoon of cinnamon into a tea infuser and let steep in simmering water for 20 minutes. Allow to cool to room temperature. WHAT IS TATSOI? BENEFITS, USES, NUTRITION AND SIDE EFFECTSSEE MORE ONDRAXE.COM
NITRIC OXIDE BENEFITS, SIDE EFFECTS AND HOW TO INCREASE It was only a few decades ago that people started paying attention to nitric oxide. Named molecule of the year in 1992, it previously had been a pretty undervalued aspect of human health.Several years later, in 1998, three scientists were given a Nobel Prize for their discovery that nitric oxide is a key molecule in the cardiovascular system that helps keep blood vessels healthy and regulates IS SUCRALOSE BAD? 5 REASONS TO AVOID THIS ARTIFICIAL Plus, artificial sweetener use can increase the risk for metabolic syndrome, type 2 diabetes, hypertension and cardiovascular disease. These studies didn’t evaluate the effects of sucralose, specifically, on weight gain, but there are studies that indicate that VITAMIN B12 OVERDOSE: HOW MUCH IS TOO MUCH? Risks and Side Effects. Vitamin B12 is a water-soluble vitamin. When consumed in excess amounts, it’s flushed out of the body through urine. For this reason, a vitamin B12 overdose is unlikely. In fact, studies show that for those who are deficient in theANCIENT NUTRITION
With health products that include Certified USDA Organic, raw, sprouted, or fermented options, Ancient Nutrition by Dr. Axe is a leading source of nutritional supplements. VITAMINS – DR. AXE STORE With health products that include Certified USDA Organic, raw, sprouted, or fermented options, Ancient Nutrition by Dr. Axe is a leading source of nutritional supplements. NATURAL DIURETICS: 19 OPTIONS TO HELP RELIEVE BLOATING AND Watermelon, for example, is an excellent natural diuretic for edema thanks to its high water content. Eating plenty of hydrating foods and natural diuretics like fruits and veggies can flush out excess water and prevent fluid from accumulating in the body. 3. Promotes ProperFiltration.
LIVER CLEANSE: DETOX YOUR LIVER IN 6 EASY STEPS Liver Detox Drink. Dilute cranberry juice with a ratio of 3 parts water to 1 part cranberry juice. Add 1/4 teaspoon each of nutmeg and ginger and a 1/2 teaspoon of cinnamon into a tea infuser and let steep in simmering water for 20 minutes. Allow to cool to room temperature. 5 WAYS TO LOWER CHOLESTEROL NATURALLY (INCLUDING TOP FOODS 5. Garlic (500 milligrams daily) In addition to adding garlic to your diet, you may also want to consider adding a garlic extract to your natural medicine cabinet as well. Aged garlic extract, in particular, has been shown to have cholesterol-lowering properties in both humanand animal studies.
11 BEST HEALTHY FATS FOR YOUR BODY AND ONES TO AVOID A few examples of healthy fats include foods like avocados, eggs, dark chocolate, grass-fed beef, full-fat dairy, fatty fish, MCT oil, nuts and seeds, olive oil, coconut oil and butter/ghee. Enjoy a good mix of these heart-healthy fats and pair them with a balanced diet to help optimize your health. RENAL DIET FOODS LIST AND EATING PLAN FOR KIDNEY To avoid getting too much phosphorus, limit dried beans, greens, broccoli, mushrooms and Brussels sprouts to one cup per day. High phosphorus foods that you should consume in small amounts only include: lima, black, red, white, kidney and garbanzo beans, most grains, chocolate, dried vegetables and fruits, and sodas. SORGHUM BENEFITS, USES, NUTRITION, RECIPES AND SIDE The sorghum plant, a member of the grass plant family called Panicoideae, provides nutrients and much-needed calories to impoverished populations living in places such as Africa.In fact, it’s considered the “fifth-most important cereal crop grown in the world,” according to the Whole Grains Council, and the third most important within the United States. BEST FOODS AND RECIPES FOR AN IMBALANCED, YEASTY GUT By Dr. Josh Axe While there are certain foods that are good for almost any gut, it’s even better to find out what gut type you have in order to consume the optimal foods and recipes for your gut. Tapping into the tenets of ancient Chinese herbalism, I created five different gut types impacting modern-day people. With that in mind, I created a Gut Type Quiz so you can identify which of the ARE TIGHT JEANS BAD? DOCTORS WARN OF WEIRD RISKS 4. Tight Jeans and Fertility for Men. Skinny jeans may be a bad idea for men trying to actively have children. A 2018 study published in Reproductive Biology and Endocrinology found that the type of clothing a man chooses to wear could impact reproductive health. For instance, one study found men who wear tight-fitting underwear and pants have impaired semen quality compared to those DR. AXE | HEALTH AND FITNESS NEWS, RECIPES, NATURAL REMEDIESABOUT DR. JOSH AXEHOW TO LOSE WEIGHT FASTESSENTIAL OILSHEALTHSHOPNUTRITION Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractor, clinical nutritionist and author with a passion to help people get well using nutrition, natural remedies (including essential oils), healthy recipes and fitness. BEST SUNSCREENS OF 2021 (AND TOXIC ONES TO AVOID) Here are some of the most highly rated sunscreens that met EWG’s criteria for safety and effectiveness: 365 Everyday Value Mineral Sunscreen Sport Lotion, SPF 30. 3rd Rock Sunblock Sunscreen Lotion, Aromatherapeutic, SPF 35. ATTITUDE Mineral Sunscreen, Fragrance Free, SPF 30. All Good Sunstick, Unscented, SPF 30. ROSEMARY BENEFITS, USES, SIDE EFFECTS, INTERACTIONS AND The rosemary plant is one of the most popular medicinal plants in the world, as well as a healing herb with a very long history of use in places including Italy and Greece, dating as far back as at least 500 BC.. According to an article published in Nutrition Today: . The genus name Rosmarinus is derived from the Latin “Dew of the Sea” and has traditionally been associated with remembrance THE COMPLETE MEDITERRANEAN DIET FOOD LIST The base of the pyramid, which will be the main focus of your Mediterranean diet food list, includes fresh vegetables and fruits, whole grains, olive oil, beans, nuts, legumes, seeds, herbs and spices. In various combinations, you will be seeing these items at each of your meals. In general, wine (specifically red) is drank inmoderation, and
HOW TO GET RID OF HIP BURSITIS NATURALLY 4. Ice Therapy. Everyone reacts differently, but for many people, ice therapy can help to reduce swelling and pain, while reducing inflammation. Use an ice pack or cold pack on your hip for 20 minutes on and 20 minutes off. Never put the ice pack directly on your skin but wrap it in a cloth or towel. LIVER CLEANSE: DETOX YOUR LIVER IN 6 EASY STEPS 3. Load Up on Potassium-Rich Foods. Are you getting the recommended 4,700 milligrams per day of potassium? Chances are, you aren’t. Potassium-rich foods help to lower systolic blood pressure, lower cholesterol and support a healthy cardiovascular system, in addition to helping cleanse your liver. If you have been tempted to take potassium supplements, instead add these healthful foods WHAT IS TATSOI? BENEFITS, USES, NUTRITION AND SIDE EFFECTSSEE MORE ONDRAXE.COM
NITRIC OXIDE BENEFITS, SIDE EFFECTS AND HOW TO INCREASE It was only a few decades ago that people started paying attention to nitric oxide. Named molecule of the year in 1992, it previously had been a pretty undervalued aspect of human health.Several years later, in 1998, three scientists were given a Nobel Prize for their discovery that nitric oxide is a key molecule in the cardiovascular system that helps keep blood vessels healthy and regulates PSYLLIUM HUSK BENEFITS, USES, DOSAGE AND POTENTIAL SIDE Psyllium husk certainly looks like a wise choice in the daily task to keep blood sugar levels in check, as well as a natural treatment for diabetes. 4. Improves Heart Health and Blood Pressure. Adding high-fiber foods like psyllium seed husk to your diet can help to lower heart disease risk. IS SUCRALOSE BAD? 5 REASONS TO AVOID THIS ARTIFICIAL Plus, artificial sweetener use can increase the risk for metabolic syndrome, type 2 diabetes, hypertension and cardiovascular disease. These studies didn’t evaluate the effects of sucralose, specifically, on weight gain, but there are studies that indicate that DR. AXE | HEALTH AND FITNESS NEWS, RECIPES, NATURAL REMEDIESABOUT DR. JOSH AXEHOW TO LOSE WEIGHT FASTESSENTIAL OILSHEALTHSHOPNUTRITION Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractor, clinical nutritionist and author with a passion to help people get well using nutrition, natural remedies (including essential oils), healthy recipes and fitness. BEST SUNSCREENS OF 2021 (AND TOXIC ONES TO AVOID) Here are some of the most highly rated sunscreens that met EWG’s criteria for safety and effectiveness: 365 Everyday Value Mineral Sunscreen Sport Lotion, SPF 30. 3rd Rock Sunblock Sunscreen Lotion, Aromatherapeutic, SPF 35. ATTITUDE Mineral Sunscreen, Fragrance Free, SPF 30. All Good Sunstick, Unscented, SPF 30. ROSEMARY BENEFITS, USES, SIDE EFFECTS, INTERACTIONS AND The rosemary plant is one of the most popular medicinal plants in the world, as well as a healing herb with a very long history of use in places including Italy and Greece, dating as far back as at least 500 BC.. According to an article published in Nutrition Today: . The genus name Rosmarinus is derived from the Latin “Dew of the Sea” and has traditionally been associated with remembrance THE COMPLETE MEDITERRANEAN DIET FOOD LIST The base of the pyramid, which will be the main focus of your Mediterranean diet food list, includes fresh vegetables and fruits, whole grains, olive oil, beans, nuts, legumes, seeds, herbs and spices. In various combinations, you will be seeing these items at each of your meals. In general, wine (specifically red) is drank inmoderation, and
HOW TO GET RID OF HIP BURSITIS NATURALLY 4. Ice Therapy. Everyone reacts differently, but for many people, ice therapy can help to reduce swelling and pain, while reducing inflammation. Use an ice pack or cold pack on your hip for 20 minutes on and 20 minutes off. Never put the ice pack directly on your skin but wrap it in a cloth or towel. LIVER CLEANSE: DETOX YOUR LIVER IN 6 EASY STEPS 3. Load Up on Potassium-Rich Foods. Are you getting the recommended 4,700 milligrams per day of potassium? Chances are, you aren’t. Potassium-rich foods help to lower systolic blood pressure, lower cholesterol and support a healthy cardiovascular system, in addition to helping cleanse your liver. If you have been tempted to take potassium supplements, instead add these healthful foods WHAT IS TATSOI? BENEFITS, USES, NUTRITION AND SIDE EFFECTSSEE MORE ONDRAXE.COM
NITRIC OXIDE BENEFITS, SIDE EFFECTS AND HOW TO INCREASE It was only a few decades ago that people started paying attention to nitric oxide. Named molecule of the year in 1992, it previously had been a pretty undervalued aspect of human health.Several years later, in 1998, three scientists were given a Nobel Prize for their discovery that nitric oxide is a key molecule in the cardiovascular system that helps keep blood vessels healthy and regulates PSYLLIUM HUSK BENEFITS, USES, DOSAGE AND POTENTIAL SIDE Psyllium husk certainly looks like a wise choice in the daily task to keep blood sugar levels in check, as well as a natural treatment for diabetes. 4. Improves Heart Health and Blood Pressure. Adding high-fiber foods like psyllium seed husk to your diet can help to lower heart disease risk. IS SUCRALOSE BAD? 5 REASONS TO AVOID THIS ARTIFICIAL Plus, artificial sweetener use can increase the risk for metabolic syndrome, type 2 diabetes, hypertension and cardiovascular disease. These studies didn’t evaluate the effects of sucralose, specifically, on weight gain, but there are studies that indicate thatANCIENT NUTRITION
With health products that include Certified USDA Organic, raw, sprouted, or fermented options, Ancient Nutrition by Dr. Axe is a leading source of nutritional supplements. VITAMINS – DR. AXE STORE With health products that include Certified USDA Organic, raw, sprouted, or fermented options, Ancient Nutrition by Dr. Axe is a leading source of nutritional supplements. NATURAL DIURETICS: 19 OPTIONS TO HELP RELIEVE BLOATING AND Watermelon, for example, is an excellent natural diuretic for edema thanks to its high water content. Eating plenty of hydrating foods and natural diuretics like fruits and veggies can flush out excess water and prevent fluid from accumulating in the body. 3. Promotes ProperFiltration.
LIVER CLEANSE: DETOX YOUR LIVER IN 6 EASY STEPS Liver Detox Drink. Dilute cranberry juice with a ratio of 3 parts water to 1 part cranberry juice. Add 1/4 teaspoon each of nutmeg and ginger and a 1/2 teaspoon of cinnamon into a tea infuser and let steep in simmering water for 20 minutes. Allow to cool to room temperature. 5 WAYS TO LOWER CHOLESTEROL NATURALLY (INCLUDING TOP FOODS 5. Garlic (500 milligrams daily) In addition to adding garlic to your diet, you may also want to consider adding a garlic extract to your natural medicine cabinet as well. Aged garlic extract, in particular, has been shown to have cholesterol-lowering properties in both humanand animal studies.
11 BEST HEALTHY FATS FOR YOUR BODY AND ONES TO AVOID A few examples of healthy fats include foods like avocados, eggs, dark chocolate, grass-fed beef, full-fat dairy, fatty fish, MCT oil, nuts and seeds, olive oil, coconut oil and butter/ghee. Enjoy a good mix of these heart-healthy fats and pair them with a balanced diet to help optimize your health. RENAL DIET FOODS LIST AND EATING PLAN FOR KIDNEY To avoid getting too much phosphorus, limit dried beans, greens, broccoli, mushrooms and Brussels sprouts to one cup per day. High phosphorus foods that you should consume in small amounts only include: lima, black, red, white, kidney and garbanzo beans, most grains, chocolate, dried vegetables and fruits, and sodas. SORGHUM BENEFITS, USES, NUTRITION, RECIPES AND SIDE The sorghum plant, a member of the grass plant family called Panicoideae, provides nutrients and much-needed calories to impoverished populations living in places such as Africa.In fact, it’s considered the “fifth-most important cereal crop grown in the world,” according to the Whole Grains Council, and the third most important within the United States. BEST FOODS AND RECIPES FOR AN IMBALANCED, YEASTY GUT By Dr. Josh Axe While there are certain foods that are good for almost any gut, it’s even better to find out what gut type you have in order to consume the optimal foods and recipes for your gut. Tapping into the tenets of ancient Chinese herbalism, I created five different gut types impacting modern-day people. With that in mind, I created a Gut Type Quiz so you can identify which of the ARE TIGHT JEANS BAD? DOCTORS WARN OF WEIRD RISKS 4. Tight Jeans and Fertility for Men. Skinny jeans may be a bad idea for men trying to actively have children. A 2018 study published in Reproductive Biology and Endocrinology found that the type of clothing a man chooses to wear could impact reproductive health. For instance, one study found men who wear tight-fitting underwear and pants have impaired semen quality compared to those DR. AXE | HEALTH AND FITNESS NEWS, RECIPES, NATURAL REMEDIESABOUT DR. JOSH AXEHOW TO LOSE WEIGHT FASTESSENTIAL OILSHEALTHSHOPNUTRITION Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractor, clinical nutritionist and author with a passion to help people get well using nutrition, natural remedies (including essential oils), healthy recipes and fitness. BEST SUNSCREENS OF 2021 (AND TOXIC ONES TO AVOID) Here are some of the most highly rated sunscreens that met EWG’s criteria for safety and effectiveness: 365 Everyday Value Mineral Sunscreen Sport Lotion, SPF 30. 3rd Rock Sunblock Sunscreen Lotion, Aromatherapeutic, SPF 35. ATTITUDE Mineral Sunscreen, Fragrance Free, SPF 30. All Good Sunstick, Unscented, SPF 30. ROSEMARY BENEFITS, USES, SIDE EFFECTS, INTERACTIONS AND The rosemary plant is one of the most popular medicinal plants in the world, as well as a healing herb with a very long history of use in places including Italy and Greece, dating as far back as at least 500 BC.. According to an article published in Nutrition Today: . The genus name Rosmarinus is derived from the Latin “Dew of the Sea” and has traditionally been associated with remembrance THE COMPLETE MEDITERRANEAN DIET FOOD LIST The base of the pyramid, which will be the main focus of your Mediterranean diet food list, includes fresh vegetables and fruits, whole grains, olive oil, beans, nuts, legumes, seeds, herbs and spices. In various combinations, you will be seeing these items at each of your meals. In general, wine (specifically red) is drank inmoderation, and
HOW TO GET RID OF HIP BURSITIS NATURALLY 4. Ice Therapy. Everyone reacts differently, but for many people, ice therapy can help to reduce swelling and pain, while reducing inflammation. Use an ice pack or cold pack on your hip for 20 minutes on and 20 minutes off. Never put the ice pack directly on your skin but wrap it in a cloth or towel. LIVER CLEANSE: DETOX YOUR LIVER IN 6 EASY STEPS 3. Load Up on Potassium-Rich Foods. Are you getting the recommended 4,700 milligrams per day of potassium? Chances are, you aren’t. Potassium-rich foods help to lower systolic blood pressure, lower cholesterol and support a healthy cardiovascular system, in addition to helping cleanse your liver. If you have been tempted to take potassium supplements, instead add these healthful foods WHAT IS TATSOI? BENEFITS, USES, NUTRITION AND SIDE EFFECTSSEE MORE ONDRAXE.COM
NITRIC OXIDE BENEFITS, SIDE EFFECTS AND HOW TO INCREASE It was only a few decades ago that people started paying attention to nitric oxide. Named molecule of the year in 1992, it previously had been a pretty undervalued aspect of human health.Several years later, in 1998, three scientists were given a Nobel Prize for their discovery that nitric oxide is a key molecule in the cardiovascular system that helps keep blood vessels healthy and regulates PSYLLIUM HUSK BENEFITS, USES, DOSAGE AND POTENTIAL SIDE Psyllium husk certainly looks like a wise choice in the daily task to keep blood sugar levels in check, as well as a natural treatment for diabetes. 4. Improves Heart Health and Blood Pressure. Adding high-fiber foods like psyllium seed husk to your diet can help to lower heart disease risk. IS SUCRALOSE BAD? 5 REASONS TO AVOID THIS ARTIFICIAL Plus, artificial sweetener use can increase the risk for metabolic syndrome, type 2 diabetes, hypertension and cardiovascular disease. These studies didn’t evaluate the effects of sucralose, specifically, on weight gain, but there are studies that indicate that DR. AXE | HEALTH AND FITNESS NEWS, RECIPES, NATURAL REMEDIESABOUT DR. JOSH AXEHOW TO LOSE WEIGHT FASTESSENTIAL OILSHEALTHSHOPNUTRITION Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractor, clinical nutritionist and author with a passion to help people get well using nutrition, natural remedies (including essential oils), healthy recipes and fitness. BEST SUNSCREENS OF 2021 (AND TOXIC ONES TO AVOID) Here are some of the most highly rated sunscreens that met EWG’s criteria for safety and effectiveness: 365 Everyday Value Mineral Sunscreen Sport Lotion, SPF 30. 3rd Rock Sunblock Sunscreen Lotion, Aromatherapeutic, SPF 35. ATTITUDE Mineral Sunscreen, Fragrance Free, SPF 30. All Good Sunstick, Unscented, SPF 30. ROSEMARY BENEFITS, USES, SIDE EFFECTS, INTERACTIONS AND The rosemary plant is one of the most popular medicinal plants in the world, as well as a healing herb with a very long history of use in places including Italy and Greece, dating as far back as at least 500 BC.. According to an article published in Nutrition Today: . The genus name Rosmarinus is derived from the Latin “Dew of the Sea” and has traditionally been associated with remembrance THE COMPLETE MEDITERRANEAN DIET FOOD LIST The base of the pyramid, which will be the main focus of your Mediterranean diet food list, includes fresh vegetables and fruits, whole grains, olive oil, beans, nuts, legumes, seeds, herbs and spices. In various combinations, you will be seeing these items at each of your meals. In general, wine (specifically red) is drank inmoderation, and
HOW TO GET RID OF HIP BURSITIS NATURALLY 4. Ice Therapy. Everyone reacts differently, but for many people, ice therapy can help to reduce swelling and pain, while reducing inflammation. Use an ice pack or cold pack on your hip for 20 minutes on and 20 minutes off. Never put the ice pack directly on your skin but wrap it in a cloth or towel. LIVER CLEANSE: DETOX YOUR LIVER IN 6 EASY STEPS 3. Load Up on Potassium-Rich Foods. Are you getting the recommended 4,700 milligrams per day of potassium? Chances are, you aren’t. Potassium-rich foods help to lower systolic blood pressure, lower cholesterol and support a healthy cardiovascular system, in addition to helping cleanse your liver. If you have been tempted to take potassium supplements, instead add these healthful foods WHAT IS TATSOI? BENEFITS, USES, NUTRITION AND SIDE EFFECTSSEE MORE ONDRAXE.COM
NITRIC OXIDE BENEFITS, SIDE EFFECTS AND HOW TO INCREASE It was only a few decades ago that people started paying attention to nitric oxide. Named molecule of the year in 1992, it previously had been a pretty undervalued aspect of human health.Several years later, in 1998, three scientists were given a Nobel Prize for their discovery that nitric oxide is a key molecule in the cardiovascular system that helps keep blood vessels healthy and regulates PSYLLIUM HUSK BENEFITS, USES, DOSAGE AND POTENTIAL SIDE Psyllium husk certainly looks like a wise choice in the daily task to keep blood sugar levels in check, as well as a natural treatment for diabetes. 4. Improves Heart Health and Blood Pressure. Adding high-fiber foods like psyllium seed husk to your diet can help to lower heart disease risk. IS SUCRALOSE BAD? 5 REASONS TO AVOID THIS ARTIFICIAL Plus, artificial sweetener use can increase the risk for metabolic syndrome, type 2 diabetes, hypertension and cardiovascular disease. These studies didn’t evaluate the effects of sucralose, specifically, on weight gain, but there are studies that indicate thatANCIENT NUTRITION
With health products that include Certified USDA Organic, raw, sprouted, or fermented options, Ancient Nutrition by Dr. Axe is a leading source of nutritional supplements. VITAMINS – DR. AXE STORE With health products that include Certified USDA Organic, raw, sprouted, or fermented options, Ancient Nutrition by Dr. Axe is a leading source of nutritional supplements. BEST FOODS AND RECIPES FOR AN IMBALANCED, YEASTY GUT By Dr. Josh Axe While there are certain foods that are good for almost any gut, it’s even better to find out what gut type you have in order to consume the optimal foods and recipes for your gut. Tapping into the tenets of ancient Chinese herbalism, I created five different gut types impacting modern-day people. With that in mind, I created a Gut Type Quiz so you can identify which of the LIVER CLEANSE: DETOX YOUR LIVER IN 6 EASY STEPS 3. Load Up on Potassium-Rich Foods. Are you getting the recommended 4,700 milligrams per day of potassium? Chances are, you aren’t. Potassium-rich foods help to lower systolic blood pressure, lower cholesterol and support a healthy cardiovascular system, in addition to helping cleanse your liver. If you have been tempted to take potassium supplements, instead add these healthful foods 25 ACIDIC FOODS TO LIMIT OR AVOID (PLUS HEALTHIER The alkaline diet has been in the limelight recently, with everyone from celebrities to health gurus touting the benefits of cutting acidic foods out of your diet.. Studies show that limiting your intake of acidic foods may help improve bone strength, reduce the risk of kidney stones, lower chronic pain, improve hormone levels and alleviate acid reflux as part of an acid reflux diet. 13 FERMENTED FOODS FOR HEALTHY GUT AND OVERALL HEALTH Whether you realize it or not, fermentation is a process that’s used to produce some of the world’s favorite foods and beverages. Examples of fermented foods include things like wine, beer, yogurt, certain aged cheeses, and even chocolate and coffee.. One of the most popular fermented foods globally is yogurt, which has been consumed in certain parts of the world for thousands of years. 11 BEST HEALTHY FATS FOR YOUR BODY AND ONES TO AVOID A few examples of healthy fats include foods like avocados, eggs, dark chocolate, grass-fed beef, full-fat dairy, fatty fish, MCT oil, nuts and seeds, olive oil, coconut oil and butter/ghee. Enjoy a good mix of these heart-healthy fats and pair them with a balanced diet to help optimize your health. RENAL DIET FOODS LIST AND EATING PLAN FOR KIDNEY To avoid getting too much phosphorus, limit dried beans, greens, broccoli, mushrooms and Brussels sprouts to one cup per day. High phosphorus foods that you should consume in small amounts only include: lima, black, red, white, kidney and garbanzo beans, most grains, chocolate, dried vegetables and fruits, and sodas. HOW TO REVERSE DIABETES NATURALLY Step 4: Follow This Eating Plan to Reverse Diabetes. If you want to balance your blood sugar and see results quickly, then follow this diabetes eating plan as closely as possible. Focus on getting plenty of clean protein, healthy fats and fiber into every meal, which can help reverse diabetes. ARE TIGHT JEANS BAD? DOCTORS WARN OF WEIRD RISKS 4. Tight Jeans and Fertility for Men. Skinny jeans may be a bad idea for men trying to actively have children. A 2018 study published in Reproductive Biology and Endocrinology found that the type of clothing a man chooses to wear could impact reproductive health. For instance, one study found men who wear tight-fitting underwear and pants have impaired semen quality compared to those DR. AXE | HEALTH AND FITNESS NEWS, RECIPES, NATURAL REMEDIESABOUT DR. JOSH AXEHOW TO LOSE WEIGHT FASTESSENTIAL OILSHEALTHSHOPNUTRITION Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractor, clinical nutritionist and author with a passion to help people get well using nutrition, natural remedies (including essential oils), healthy recipes and fitness. BEST SUNSCREENS OF 2021 (AND TOXIC ONES TO AVOID) Here are some of the most highly rated sunscreens that met EWG’s criteria for safety and effectiveness: 365 Everyday Value Mineral Sunscreen Sport Lotion, SPF 30. 3rd Rock Sunblock Sunscreen Lotion, Aromatherapeutic, SPF 35. ATTITUDE Mineral Sunscreen, Fragrance Free, SPF 30. All Good Sunstick, Unscented, SPF 30. HOW TO GET RID OF HIP BURSITIS NATURALLY 4. Ice Therapy. Everyone reacts differently, but for many people, ice therapy can help to reduce swelling and pain, while reducing inflammation. Use an ice pack or cold pack on your hip for 20 minutes on and 20 minutes off. Never put the ice pack directly on your skin but wrap it in a cloth or towel. 5 WAYS TO LOWER CHOLESTEROL NATURALLY (INCLUDING TOP FOODS 5. Garlic (500 milligrams daily) In addition to adding garlic to your diet, you may also want to consider adding a garlic extract to your natural medicine cabinet as well. Aged garlic extract, in particular, has been shown to have cholesterol-lowering properties in both humanand animal studies.
ROSEMARY BENEFITS, USES, SIDE EFFECTS, INTERACTIONS AND The rosemary plant is one of the most popular medicinal plants in the world, as well as a healing herb with a very long history of use in places including Italy and Greece, dating as far back as at least 500 BC.. According to an article published in Nutrition Today: . The genus name Rosmarinus is derived from the Latin “Dew of the Sea” and has traditionally been associated with remembrance 7 FOODS THAT CAUSE INFLAMMATION TO AVOID (PLUS HEALTHY 1. Fried Foods. Fried foods like doughnuts, mozzarella sticks and potato chips are high in trans fats, a type of unhealthy fatty acid that has been linked to a long list of side effects. In addition to cranking up cholesterol levels and increasing the risk of heart disease, cancer and diabetes, trans fats may also triggerinflammation.
WHAT IS TATSOI? BENEFITS, USES, NUTRITION AND SIDE EFFECTSSEE MORE ONDRAXE.COM
DR. AXE | HEALTH AND FITNESS NEWS, RECIPES, NATURAL REMEDIESABOUT DR. JOSH AXEHOW TO LOSE WEIGHT FASTESSENTIAL OILSHEALTHSHOPNUTRITION Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractor, clinical nutritionist and author with a passion to help people get well using nutrition, natural remedies (including essential oils), healthy recipes and fitness. BEST SUNSCREENS OF 2021 (AND TOXIC ONES TO AVOID) Here are some of the most highly rated sunscreens that met EWG’s criteria for safety and effectiveness: 365 Everyday Value Mineral Sunscreen Sport Lotion, SPF 30. 3rd Rock Sunblock Sunscreen Lotion, Aromatherapeutic, SPF 35. ATTITUDE Mineral Sunscreen, Fragrance Free, SPF 30. All Good Sunstick, Unscented, SPF 30. HOW TO GET RID OF HIP BURSITIS NATURALLY 4. Ice Therapy. Everyone reacts differently, but for many people, ice therapy can help to reduce swelling and pain, while reducing inflammation. Use an ice pack or cold pack on your hip for 20 minutes on and 20 minutes off. Never put the ice pack directly on your skin but wrap it in a cloth or towel. 5 WAYS TO LOWER CHOLESTEROL NATURALLY (INCLUDING TOP FOODS 5. Garlic (500 milligrams daily) In addition to adding garlic to your diet, you may also want to consider adding a garlic extract to your natural medicine cabinet as well. Aged garlic extract, in particular, has been shown to have cholesterol-lowering properties in both humanand animal studies.
ROSEMARY BENEFITS, USES, SIDE EFFECTS, INTERACTIONS AND The rosemary plant is one of the most popular medicinal plants in the world, as well as a healing herb with a very long history of use in places including Italy and Greece, dating as far back as at least 500 BC.. According to an article published in Nutrition Today: . The genus name Rosmarinus is derived from the Latin “Dew of the Sea” and has traditionally been associated with remembrance 7 FOODS THAT CAUSE INFLAMMATION TO AVOID (PLUS HEALTHY 1. Fried Foods. Fried foods like doughnuts, mozzarella sticks and potato chips are high in trans fats, a type of unhealthy fatty acid that has been linked to a long list of side effects. In addition to cranking up cholesterol levels and increasing the risk of heart disease, cancer and diabetes, trans fats may also triggerinflammation.
WHAT IS TATSOI? BENEFITS, USES, NUTRITION AND SIDE EFFECTSSEE MORE ONDRAXE.COM
ANCIENT NUTRITION
With health products that include Certified USDA Organic, raw, sprouted, or fermented options, Ancient Nutrition by Dr. Axe is a leading source of nutritional supplements. 7 FOODS THAT CAUSE INFLAMMATION TO AVOID (PLUS HEALTHY 1. Fried Foods. Fried foods like doughnuts, mozzarella sticks and potato chips are high in trans fats, a type of unhealthy fatty acid that has been linked to a long list of side effects. In addition to cranking up cholesterol levels and increasing the risk of heart disease, cancer and diabetes, trans fats may also triggerinflammation.
TOP 20 ANTI-INFLAMMATORY HERBS AND HOW TO USE THEM Top 20 Anti-Inflammatory Herbs. 1. Ashwagandha. Ashwagandha is a well-known anti-inflammatory herb that is able to help reduce cortisol in the body and fight the negative effects of stress. By reducing inflammation, ashwagandha helps balance blood sugar levels, ease anxiety, relieve adrenal fatigue and boost immune function. 5 NATURAL REMEDIES FOR THYROID HEALTH 5 Natural Remedies for Thyroid Issues 1. Ashwagandha. So for starters, the No. 1 natural remedy you need to start to support the thyroid is ashwagandha, which is proven to heal thyroid and adrenal issues. Ashwagandha is known as an adaptogenic herb.Adaptogen herbs mean they help you adapt and deal with stress, and ashwagandha has been used for thousands of years in Chinese LIVER CLEANSE: DETOX YOUR LIVER IN 6 EASY STEPS Liver Detox Drink. Dilute cranberry juice with a ratio of 3 parts water to 1 part cranberry juice. Add 1/4 teaspoon each of nutmeg and ginger and a 1/2 teaspoon of cinnamon into a tea infuser and let steep in simmering water for 20 minutes. Allow to cool to room temperature. WHAT IS GLYCERIN? BENEFITS, USES AND SIDE EFFECTS FOR SKIN A 2008 study published in the British Journal of Dermatology highlights the following potential skin benefits of glycerin: boosts skin hydration. better skin barrier function. protection from skin irritants. “acceleration of wound-healing processes”. In addition, it is often recommended for use on some of the most stubborn drypatches, such
SORGHUM BENEFITS, USES, NUTRITION, RECIPES AND SIDE The sorghum plant, a member of the grass plant family called Panicoideae, provides nutrients and much-needed calories to impoverished populations living in places such as Africa.In fact, it’s considered the “fifth-most important cereal crop grown in the world,” according to the Whole Grains Council, and the third most important within the United States. HOW TO LOWER BLOOD PRESSURE: 5 NATURAL WAYS 2. Garlic: Garlic and garlic supplements can help lower blood pressure and relax smooth muscles. Research on the health benefits of garlic is finding more and more miraculous effects. Among them, garlic seems to help thin the blood, prevent the blockage in blood vessels, and therefore lower blood pressure. 3.SBO PROBIOTICS
SBO probiotics are often hardier than other types of probiotics and resistant to harsh environments. We also added a fermented organic botanical blend, plus select clinically studied strains to deliver support for healthy elimination, reduction of occasional bloating, gas, diarrhea, healthy inflammation response, oral FRUCTANS: FRUCTAN INTOLERANCE SYMPTOMS & HOW TO OVERCOME Bloating, diarrhea, pain and constipation can be common symptoms of an intolerance to fructans. Note that fructan intolerance is not the same as fructose malabsorption or a fructose “allergy.”. This is caused by a reaction to the units that make up fructans, whichDr. Axe
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