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inflammation
BEE POLLEN FOR HEALTHY HORMONES Bee pollen also has the power to interfere with the reproductive hormones, which can be beneficial in some cases and detrimental in others. One of the flavonoids found in bee pollen, chrysin, is an aromatase inhibitor. Aromatase is an enzyme that has many jobs in the body, including converting testosterone into estrogen. 10 SURPRISING CAROTENOID-RICH FOODS In a large saucepan or soup pot set over medium heat, melt the coconut oil. Add the onion, sauteing it 3 to 4 minutes, or until it becomes soft and translucent. Add the carrots, curry powder, ginger powder, and water, and let the mixture cook, stirring it constantly, foranother 30 seconds.
WHOLE DETOX FOR LIFE whole-detox.com 4 Chapter 2 Whole Detox Program OVERVIEW I developed the Whole Detox program draw-ing on my study of nutrition, carotenoids that give foods their color, and ancient healing THE HEALTH BENEFITS OF SELENIUM AND ITS RELATIONSHIP WITH Selenium also plays an important role in brain health, with sufficient levels potentially preventing cognitive impairment. In one study using a mouse model of Alzheimer’s disease, researchers found that selenium-yeast helped to improve cognitive impairment, enhanced neural activity, and modulated brain metabolism. TOXINS FROM COOKWARE Aluminum. Aluminum is used in many different consumer products, including cookware, especially single-use cookware. Additionally, it is common to use aluminum foil during grilling and cooking to make cleanup easier. However, cooking with aluminum may increase the risk of aluminum exposure, as it might leach from the foil or cookware. IS THERE REALLY SUCH A THING AS SULFUR INTOLERANCE There are several sulfur-containing substances which people may have an allergy, intolerance, or another type of negative reaction to: Sulfide—a class of minerals that have sulfide, or two sulfide ions, as the major anion. Sulfate —a salt that is the reaction between sulfuric acid and another chemical; synthetic sulfates are found insodium
COLOR CAN HEAL YOUR LIFE Find all your toxic barriers and achieve long-term optimal health with the 21-day personalized program, Whole Detox. "Deanna Minich is a woman of enormous intelligence, intuition, and charisma. Her uncanny ability to blend science with ancient healing wisdom is HOW TO EAT AN ANTI-INFLAMMATORY DIET BY REDUCING ADVANCED Photo: Maniax Films/Shutterstock.com. In a previous blog, I discussed the potential health implications of advanced glycation end products, or AGEs, and shared a few tips on how to reduce your consumption of foods high in AGEs.Now here is a practical guide that will make it easy for you to reduce the amount of AGEs you consume to help mitigate your risk of developing the chronic conditions THE LATEST RESEARCH ON VITAMIN C Scurvy, common among sailors in the 15 th and 16 th centuries, is a disease that arises when there is a deficiency of vitamin C. The early symptoms include fatigue, lethargy, and malaise. As it progresses, it causes anemia, bone pain, easy bruising, swelling, poor wound healing, mood changes, depression, and other symptoms. VITAMIN AND MINERAL INTERACTIONS Vitamin E. Vitamin E enhances vitamin A intestinal absorption at medium to high concentrations, up to 40 percent. Vitamin A and E together lead to increased antioxidant capabilities, protect against some forms of cancer, and support a healthier gut. They work synergistically to prevent or support obesity, metabolic syndrome,inflammation
BEE POLLEN FOR HEALTHY HORMONES Bee pollen also has the power to interfere with the reproductive hormones, which can be beneficial in some cases and detrimental in others. One of the flavonoids found in bee pollen, chrysin, is an aromatase inhibitor. Aromatase is an enzyme that has many jobs in the body, including converting testosterone into estrogen. 10 SURPRISING CAROTENOID-RICH FOODS In a large saucepan or soup pot set over medium heat, melt the coconut oil. Add the onion, sauteing it 3 to 4 minutes, or until it becomes soft and translucent. Add the carrots, curry powder, ginger powder, and water, and let the mixture cook, stirring it constantly, foranother 30 seconds.
WHOLE DETOX FOR LIFE whole-detox.com 4 Chapter 2 Whole Detox Program OVERVIEW I developed the Whole Detox program draw-ing on my study of nutrition, carotenoids that give foods their color, and ancient healing THE HEALTH BENEFITS OF SELENIUM AND ITS RELATIONSHIP WITH Selenium also plays an important role in brain health, with sufficient levels potentially preventing cognitive impairment. In one study using a mouse model of Alzheimer’s disease, researchers found that selenium-yeast helped to improve cognitive impairment, enhanced neural activity, and modulated brain metabolism. TOXINS FROM COOKWARE Aluminum. Aluminum is used in many different consumer products, including cookware, especially single-use cookware. Additionally, it is common to use aluminum foil during grilling and cooking to make cleanup easier. However, cooking with aluminum may increase the risk of aluminum exposure, as it might leach from the foil or cookware. IS THERE REALLY SUCH A THING AS SULFUR INTOLERANCE There are several sulfur-containing substances which people may have an allergy, intolerance, or another type of negative reaction to: Sulfide—a class of minerals that have sulfide, or two sulfide ions, as the major anion. Sulfate —a salt that is the reaction between sulfuric acid and another chemical; synthetic sulfates are found insodium
THE RAINBOW DIET
The Rainbow Diet was designed by nutritionist Dr. Deanna Minich not as a quick fix, but as a new approach to food, eating, and your life.. Rather than depleting and depriving, it’s life-giving and nourishing. Rather than being about rules, it’s freeing you into theflow of you.
PROTECT AGAINST METALS WITH ESSENTIAL MINERALS In general, they also had higher levels of essential minerals, including zinc, iron, sodium, magnesium, potassium, and sulfur. However, they had lower levels of copper and calcium. – An inverse association of essential minerals and toxic metals is associated with liver cancer and cirrhosis. VITAMIN AND MINERAL INTERACTIONS Vitamin E. Vitamin E enhances vitamin A intestinal absorption at medium to high concentrations, up to 40 percent. Vitamin A and E together lead to increased antioxidant capabilities, protect against some forms of cancer, and support a healthier gut. They work synergistically to prevent or support obesity, metabolic syndrome,inflammation
6 REASONS YOU NEED FOOD DIVERSITY 1. Diversity = Stability. There is a theory that states biodiversity correlates to stability. If foreign invaders come in to the ecosystem, it is easier to adjust, even if one species disappears from the food chain. This principle applies on two levels in relation to choosing a diverse diet. On one level, you create demand for a variety of food TIPS FOR PREPARING AN IMMUNE-BALANCING MEAL An example of an immune-balancing meal for myself is: Wild-caught salmon for omega 3s (or some days I prefer more plant protein sources such as legumes) Edible flowers for antioxidant phytonutrients. Greens for folate, chlorophyll, magnesium. Shiitake mushrooms for immune health. Spices for antioxidants. Root vegetables for fiber &carotenoids.
THE LATEST RESEARCH ON ZINC The liver and skin have around 5 percent each. The current US daily RDA for zinc for adults is 8 mg for women and 11 mg for men. About 15 percent of the US population has an inadequate dietary intake for zinc; including supplementation dropped that to 11 percent, based on data from the NHANES 2005-2016 studies. THE HEALTH BENEFITS OF SELENIUM AND ITS RELATIONSHIP WITH Dr. Lucia Aronica is a research scientist in the Department of Medicine at Stanford University. In this podcast, we discuss the nature of personalized nutrition, why diets are not “one-size-fits-all,” and her take on topics like the ketogenic diet, phytonutrients, and even coconut oil. WHOLE DETOX FOR LIFE whole-detox.com 4 Chapter 2 Whole Detox Program OVERVIEW I developed the Whole Detox program draw-ing on my study of nutrition, carotenoids that give foods their color, and ancient healing BLOOD CLOTTING AND YOUR GENES: PAI-1 VARIANTS AND Too much clotting is not healthy and can lead to blocking the blood vessels, causing conditions like stroke, and too little clotting can result in hemorrhage, or internal bleeding. One key compound in the blood’s ability to properly clot is known as plasminogen activator inhibitor-1 or PAI-1. PAI-1 is a pro-inflammatory adipocytokine, so METABOLIC MEDICAL INSTITUTE (MMI): MODULE II CARDIOLOGY Dr. Minich will be speaking at the Metabolic Medical Institute (MMI): Module II Cardiology happening February 27-29, 2020 in Rancho Palos Verdes, CA. Dr. Minich will be presenting on “Nutrition and Cardiovascular Disease: Scientific Clinical Review of the Trials with Clinical Application and Case Presentations” on February 27th at 1:30 PM Pacific Time. COLOR CAN HEAL YOUR LIFE Find all your toxic barriers and achieve long-term optimal health with the 21-day personalized program, Whole Detox. "Deanna Minich is a woman of enormous intelligence, intuition, and charisma. Her uncanny ability to blend science with ancient healing wisdom isTHE RAINBOW DIET
The Rainbow Diet was designed by nutritionist Dr. Deanna Minich not as a quick fix, but as a new approach to food, eating, and your life.. Rather than depleting and depriving, it’s life-giving and nourishing. Rather than being about rules, it’s freeing you into theflow of you.
DETOX BOOK-RAINBOW DIET-A TO Z GUIDE TO FOOD ADDITIVESDEANNA MINICH PDFDEANNA MINICH PHD Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. HOW TO EAT AN ANTI-INFLAMMATORY DIET BY REDUCING ADVANCED Photo: Maniax Films/Shutterstock.com. In a previous blog, I discussed the potential health implications of advanced glycation end products, or AGEs, and shared a few tips on how to reduce your consumption of foods high in AGEs.Now here is a practical guide that will make it easy for you to reduce the amount of AGEs you consume to help mitigate your risk of developing the chronic conditions PROTECT AGAINST METALS WITH ESSENTIAL MINERALS In general, they also had higher levels of essential minerals, including zinc, iron, sodium, magnesium, potassium, and sulfur. However, they had lower levels of copper and calcium. – An inverse association of essential minerals and toxic metals is associated with liver cancer and cirrhosis. VITAMIN AND MINERAL INTERACTIONS Vitamin E. Vitamin E enhances vitamin A intestinal absorption at medium to high concentrations, up to 40 percent. Vitamin A and E together lead to increased antioxidant capabilities, protect against some forms of cancer, and support a healthier gut. They work synergistically to prevent or support obesity, metabolic syndrome,inflammation
BLOOD CLOTTING AND YOUR GENES: PAI-1 VARIANTS AND Too much clotting is not healthy and can lead to blocking the blood vessels, causing conditions like stroke, and too little clotting can result in hemorrhage, or internal bleeding. One key compound in the blood’s ability to properly clot is known as plasminogen activator inhibitor-1 or PAI-1. PAI-1 is a pro-inflammatory adipocytokine, so TOXINS FROM COOKWARE Aluminum. Aluminum is used in many different consumer products, including cookware, especially single-use cookware. Additionally, it is common to use aluminum foil during grilling and cooking to make cleanup easier. However, cooking with aluminum may increase the risk of aluminum exposure, as it might leach from the foil or cookware. THE HEALTH BENEFITS OF SELENIUM AND ITS RELATIONSHIP WITH Selenium also plays an important role in brain health, with sufficient levels potentially preventing cognitive impairment. In one study using a mouse model of Alzheimer’s disease, researchers found that selenium-yeast helped to improve cognitive impairment, enhanced neural activity, and modulated brain metabolism. IS THERE REALLY SUCH A THING AS SULFUR INTOLERANCE There are several sulfur-containing substances which people may have an allergy, intolerance, or another type of negative reaction to: Sulfide—a class of minerals that have sulfide, or two sulfide ions, as the major anion. Sulfate —a salt that is the reaction between sulfuric acid and another chemical; synthetic sulfates are found insodium
COLOR CAN HEAL YOUR LIFE Find all your toxic barriers and achieve long-term optimal health with the 21-day personalized program, Whole Detox. "Deanna Minich is a woman of enormous intelligence, intuition, and charisma. Her uncanny ability to blend science with ancient healing wisdom isTHE RAINBOW DIET
The Rainbow Diet was designed by nutritionist Dr. Deanna Minich not as a quick fix, but as a new approach to food, eating, and your life.. Rather than depleting and depriving, it’s life-giving and nourishing. Rather than being about rules, it’s freeing you into theflow of you.
DETOX BOOK-RAINBOW DIET-A TO Z GUIDE TO FOOD ADDITIVESDEANNA MINICH PDFDEANNA MINICH PHD Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. HOW TO EAT AN ANTI-INFLAMMATORY DIET BY REDUCING ADVANCED Photo: Maniax Films/Shutterstock.com. In a previous blog, I discussed the potential health implications of advanced glycation end products, or AGEs, and shared a few tips on how to reduce your consumption of foods high in AGEs.Now here is a practical guide that will make it easy for you to reduce the amount of AGEs you consume to help mitigate your risk of developing the chronic conditions PROTECT AGAINST METALS WITH ESSENTIAL MINERALS In general, they also had higher levels of essential minerals, including zinc, iron, sodium, magnesium, potassium, and sulfur. However, they had lower levels of copper and calcium. – An inverse association of essential minerals and toxic metals is associated with liver cancer and cirrhosis. VITAMIN AND MINERAL INTERACTIONS Vitamin E. Vitamin E enhances vitamin A intestinal absorption at medium to high concentrations, up to 40 percent. Vitamin A and E together lead to increased antioxidant capabilities, protect against some forms of cancer, and support a healthier gut. They work synergistically to prevent or support obesity, metabolic syndrome,inflammation
BLOOD CLOTTING AND YOUR GENES: PAI-1 VARIANTS AND Too much clotting is not healthy and can lead to blocking the blood vessels, causing conditions like stroke, and too little clotting can result in hemorrhage, or internal bleeding. One key compound in the blood’s ability to properly clot is known as plasminogen activator inhibitor-1 or PAI-1. PAI-1 is a pro-inflammatory adipocytokine, so TOXINS FROM COOKWARE Aluminum. Aluminum is used in many different consumer products, including cookware, especially single-use cookware. Additionally, it is common to use aluminum foil during grilling and cooking to make cleanup easier. However, cooking with aluminum may increase the risk of aluminum exposure, as it might leach from the foil or cookware. THE HEALTH BENEFITS OF SELENIUM AND ITS RELATIONSHIP WITH Selenium also plays an important role in brain health, with sufficient levels potentially preventing cognitive impairment. In one study using a mouse model of Alzheimer’s disease, researchers found that selenium-yeast helped to improve cognitive impairment, enhanced neural activity, and modulated brain metabolism. IS THERE REALLY SUCH A THING AS SULFUR INTOLERANCE There are several sulfur-containing substances which people may have an allergy, intolerance, or another type of negative reaction to: Sulfide—a class of minerals that have sulfide, or two sulfide ions, as the major anion. Sulfate —a salt that is the reaction between sulfuric acid and another chemical; synthetic sulfates are found insodium
DETOX BOOK-RAINBOW DIET-A TO Z GUIDE TO FOOD ADDITIVES Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. 7 COMPELLING REASONS TO SUPPLEMENT WITH CHLORELLA Dr. Lucia Aronica is a research scientist in the Department of Medicine at Stanford University. In this podcast, we discuss the nature of personalized nutrition, why diets are not “one-size-fits-all,” and her take on topics like the ketogenic diet, phytonutrients, and even coconut oil. TIPS FOR EATING TO SUPPORT ADRENAL HEALTH In addition to a general healthy eating pattern, certain dietary components play an important role in maintaining a normal HPA axis and healthy adrenal gland including: B-vitamins, especially thiamine, folate, B6, and B12. Beef, chicken, fish, leafy greens, legumes, organ meats, and whole grains. BEE POLLEN FOR HEALTHY HORMONES Bee pollen also has the power to interfere with the reproductive hormones, which can be beneficial in some cases and detrimental in others. One of the flavonoids found in bee pollen, chrysin, is an aromatase inhibitor. Aromatase is an enzyme that has many jobs in the body, including converting testosterone into estrogen. WHAT TO EAT TO FUEL A HEALTHY MITOCHONDRIA As a foundation, a good place to start is with a colorful, plant-based diet filled with whole, organic foods. Here are some ideas on foods and drinks that can help you start optimizing your mitochondrial health: Green tea. Foods rich in ALA: beets, broccoli, Brussel sprouts, carrots, organ 6 REASONS YOU NEED FOOD DIVERSITY 1. Diversity = Stability. There is a theory that states biodiversity correlates to stability. If foreign invaders come in to the ecosystem, it is easier to adjust, even if one species disappears from the food chain. This principle applies on two levels in relation to choosing a diverse diet. On one level, you create demand for a variety of foodMETHYLATION 101
Methylation is a biochemical process with numerous reactions that occur in every cell of our bodies in which a methyl group (CH3) is added to a substrate such as hormones, DNA, neurotransmitters, and immune cells. This simple biochemical reaction is involved in the production of genetic material, regulation of gene expression, as wellas
COPPER TO ZINC: ACHIEVING THE RIGHT BALANCE The mean difference in copper levels was 9.27 (95% CI 5.02 – 13.52), which was significant, while the mean difference in zinc levels was -6.12 (95% CI -9.55 to -2.69), which was also significant. Children with ADHD might also have a higher copper to zinc ratio. In one study reviewing 58 children with ADHD and 50 healthy controls, there were IS THERE REALLY SUCH A THING AS SULFUR INTOLERANCE There are several sulfur-containing substances which people may have an allergy, intolerance, or another type of negative reaction to: Sulfide—a class of minerals that have sulfide, or two sulfide ions, as the major anion. Sulfate —a salt that is the reaction between sulfuric acid and another chemical; synthetic sulfates are found insodium
ARE FOOD-BASED SUPPLEMENTS REALLY BETTER THAN SYNTHETIC One vitamin with some reports that the natural form might have more efficacy than the synthetic form is vitamin E. Many supplements use a synthetic form known as all-rac-alpha-tocopherol, which has eight possible stereoisomers. Natural vitamin E has* RSS
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Read my latest published journal article: A Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating theRainbow”
Author. Scientist. Speaker. Teacher. Artist. Read my latest published journal article: A Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating theRainbow”
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THANK YOU FOR SIGNING UP! PLEASE CHECK YOUR EMAIL FOR THE CONFIRMATION LINK AND FREE DOWNLOAD. We may collect, use, and process your data according to the terms of our Privacy Policy . COLOR CAN CHANGE OUR LIVES. Color influences us. It can change our feelings. It may alter our behavior.THINK IN COLOR
Colorful thoughts areHealing
Optimistic
Life-giving
EAT IN COLOR
Colorful foods are
Plant-based
Phytonutrient-dense
Whole, unprocessed
LIVE IN COLOR
A colorful life is
Vibrant
Energizing
Vital
INTRODUCING THE COLORFUL 7 SYSTEMS I’ve created an approach to bring together your body, mind, emotions, foods, and lifestyle habits to help you with your health and wellness needs. It’s called the 7 Systems of Health. DOWNLOAD THE 7 SYSTEMS CHART HERERED
REPRESENTS THE ADRENAL GLANDS AND INSTINCTTHE ROOT
COLORFUL FOODS
* Apples
* Beets
* Cherries
* Strawberries
COLORFUL LIFE
* Having a supportive tribe * Feeling safe in one’s body * Listening to instinct* Being present
ORANGE
REPRESENTS THE REPRODUCTIVE GLANDS AND CREATIVITYTHE FLOW
COLORFUL FOODS
* Apricots
* Carrots
* Orange
* Pumpkin
COLORFUL LIFE
* Going with the flow * Expressing creativity * Able to be playful and have fun * Tuning into the sensesYELLOW
REPRESENTS THE DIGESTIVE SYSTEM AND TRANSFORMATIONTHE FIRE
COLORFUL FOODS
* Banana
* Ginger
* Lemon
* Pineapple
COLORFUL LIFE
* Setting and achieving goals * Striving for balance* Feeling energized
* Radiating confidenceGREEN
REPRESENTS THE HEART AND LOVETHE LOVE
COLORFUL FOODS
* Avocado
* Broccoli
* Kale
* Spinach
COLORFUL LIFE
* Loving oneself and others * Expanding into compassion * Able to receive and give * Feeling passionate and generousBLUE GREEN
REPRESENTS THE THYROID GLAND AND TRUTHTHE TRUTH
COLORFUL FOODS
* Arame
* Dulse
* Nori
* Wakame
COLORFUL LIFE
* Speaking truth
* Listening intently * Being authentic and true * Living one’s free and unique lifeINDIGO
REPRESENTS THE PITUITARY GLAND AND WISDOMTHE INSIGHT
COLORFUL FOODS
* Blackberries
* Blueberries
* Grapes
* Plums
COLORFUL LIFE
* Introspecting and reflecting * Intuiting one’s inner wisdom * Sleeping deeply and being attentive to dreams * Understanding the symbolism of lifeLAVENDER / WHITE
REPRESENTS THE PINEAL GLAND AND CONNECTIONTHE SPIRIT
COLORFUL FOODS
* Cauliflower
* Coconut
* Garlic
* Onion
COLORFUL LIFE
* Knowing one’s purpose * Feeling connected to the greater whole * Sensing the greater meaning of life * Engaging in meditation and/or prayer WOULD YOU LIKE TO UNDERSTAND YOUR INNER SPECTRUM? Determine the areas of your health that are in need of the mosthealing.
TAKE THE WHOLE DETOX SPECTRUM QUIZ _THE RAINBOW DIET_ TIES IT ALL TOGETHER IN AN ORGANIZED FRAMEWORK If you’re ready to thrive, _THE RAINBOW DIET_ will
help you understand and balance your own inner rainbow, making it possible to remove toxins, repair existing health issues, boost energy, improve relationships, and find your true purpose and passionin life.
GET THE BOOK HERE
DO YOU WANT TO GET COLORFUL? Find all your toxic barriers and achieve long-term optimal health with the 21-day personalized program, Whole Detox.GET THE BOOK HERE
"DEANNA MINICH IS A WOMAN OF ENORMOUS INTELLIGENCE, INTUITION, AND CHARISMA. HER UNCANNY ABILITY TO BLEND SCIENCE WITH ANCIENT HEALING WISDOM IS REFRESHING AND TOTALLY CAPTIVATING. I AM DELIGHTED TO KNOW OF HER WORK AND WILL NOW REFER MY FOLLOWERS TO HER THOUGHTFUL PODCASTS AND CUTTING-EDGE BOOKS. DEANNA IS AN UP AND COMING STAR IN THE INTEGRATIVE HEALTH MOVEMENT, AND I CAN'T WAIT TO SEE WHAT'S NEXT FORHER!"
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New York Times Bestselling Author of _The Myers Way_ "THE WHOLE DETOX IS A BRILLIANT TRANSFORMATIVE PROGRAM THAT GIVES PEOPLE THE TOOLS TO GET TO THE ROOT CAUSES OF THEIR HEALTH CHALLENGES AND OVERCOME AND RESOLVE THE MANY TOXINS IN THEIR LIVES. DEANNA MINICH UNDERSTANDS THE BENEFITS OF ADDRESSING BOTH FOOD AND SPIRIT WHICH MAKES HER WORK UNIQUELY POWERFUL. I LOVE HER WORK!" Terry Wahls, MD, IFMCP, Researcher, clinician Author of _The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles_ "DR. DEANNA MINICH IS ONE OF THE MAJOR LEADERS AND EDUCATORS IN FUNCTIONAL MEDICINE. HER ABILITY TO TEACH CONCEPTS OF DIET, NUTRITION, AND LIFESTYLE ARE EXTRAORDINARY. HER RESEARCH, BOOKS, AND EDUCATIONAL MATERIALS HAVE MADE A PROFOUND IMPACT ON THE FIELD OF CLINICAL NUTRITION AND THE LIVES OF MANY PATIENTS AROUND THE WORLD." DATIS KHARRAZIAN, PHD, DHSC, DC, MS, MMSC FACN Harvard Medical School and Loma Linda University School ofMedicine
“THERE IS NOTHING MORE BEAUTIFUL AND COMPELLING THAN THE DISCOVERY OF SOME TRUTH THAT HAS ALWAYS BEEN, IS NOW AND WILL ALWAYS BE. DR. MINICH’S ABILITY TO UNDERSTAND, SYNTHESIZE AND COLORFULLY ILLUSTRATE THIS IN THE WORLD OF HEALTH SCIENCE IS ORIGINAL AND WORTHY OF TIME AND EXPLORATION FOR ALL OF US INTERESTED IN PROVIDING THE FULL EXPRESSION OF HEALTH TO THE ONES WE SERVE.”SHILPA SAXENA, MD
President, SevaMed Institute, P.A.PreviousNext
THE LATEST POSTS FROM DR. DEANNA 3 BENEFITS OF DIETARY DIVERSITY March 26, 2021 | 0 Comments Eating a variety of healthy, colorful, plant-based foods supplies a range of nutrients. However, most Americans are deficient in fruit and vegetable consumption. Read more… PRACTICAL TIPS FOR ADDING MORE FIBER TO YOUR DAILY EATING March 11, 2021 | 0 Comments Fiber plays important roles in our eating and health. However, all fiber is not created equally. Fiber originates in plants and is a nondigestible carbohydrate. Read more… 3 NUTRITIONAL PRINCIPLES FOR A PANDEMIC February 22, 2021 | 0 Comments This past year has presented a range of challenges for so many people and has shown us the importance of our health. Staying healthy during stressful times, such as a global pandemic, is critical. Here are some practical tips to help you eat healthy in stressful times. Readmore…
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__EVENT DETAILS
Dr. Minich will be appearing on Dr. Kathy Yeo’s IG Live feed on June 9, 2021 at 11am Pacific time. You can join this live event on Dr. Kathy Yeo’s IG page – @drkathyyeo__
__TIME
(Wednesday) 11:00 am - 11:30 am__
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