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DBSA SURVEY CENTER
Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room.DBSA WELLNESS WHEEL
A wellness tool created with you in mind. The Wellness Wheel concept has been widely used by mental health experts as a tool for recovery. DBSA’s Wellness Wheel reflects the real-world challenges you face and the ways you’re rising up to meet them. DBSA 1 WELLNESS WHEEL DBSA 1 Wellness Wheel Our world is multifaceted, and so is our wellness. DBSA’s Wellness Wheel is a tool that can help you see how you’re doing in 7 areas of wellness. FIND A LOCAL SUPPORT GROUP During the COVID-19 health crisis, DBSA support groups are not meeting in person.Many groups are using online meeting tools, social media, email, and other channels to keep people and families connected to the resources they need. THE DBSA PEER SUPPORT SPECIALIST COURSE Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room. UNDERSTANDING YOUR MOOD Depression is a common and treatable health problem. Depression is both physical (involving chemical changes in the brain) and psychological (involving changes in thoughts, feelings, and WHEN TO GO TO THE HOSPITAL Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room. DBSA - DEPRESSION AND BIPOLAR SUPPORT ALLIANCEEDUCATIONWELLNESSSUPPORTGET INVOLVEDABOUT DBSAASK THE DOCTOR Living with depression or bipolar disorder? Find online support groups, resources, and wellness tools. We are here for you. SUPPORT - DEPRESSION AND BIPOLAR SUPPORT ALLIANCE Providing hope, support, and inspiration. The lived experience of depression or bipolar disorder, which can often begin painfully and with debilitating symptoms, can ultimately provide people with diagnoses with unique insights and abilities to help their peers, as well as hope and inspiration.DBSA SURVEY CENTER
Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room.DBSA WELLNESS WHEEL
A wellness tool created with you in mind. The Wellness Wheel concept has been widely used by mental health experts as a tool for recovery. DBSA’s Wellness Wheel reflects the real-world challenges you face and the ways you’re rising up to meet them. DBSA 1 WELLNESS WHEEL DBSA 1 Wellness Wheel Our world is multifaceted, and so is our wellness. DBSA’s Wellness Wheel is a tool that can help you see how you’re doing in 7 areas of wellness. FIND A LOCAL SUPPORT GROUP During the COVID-19 health crisis, DBSA support groups are not meeting in person.Many groups are using online meeting tools, social media, email, and other channels to keep people and families connected to the resources they need. THE DBSA PEER SUPPORT SPECIALIST COURSE Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room. UNDERSTANDING YOUR MOOD Depression is a common and treatable health problem. Depression is both physical (involving chemical changes in the brain) and psychological (involving changes in thoughts, feelings, and WHEN TO GO TO THE HOSPITAL Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room.YOUNG ADULTS
Online Support Groups. DBSA’s weekly young adult online support group provides young adults (between the ages of 18-29) living with depression and bipolar disorder a place to share experiences, discuss coping skills, and offer hope to one another.DBSA SUPPORT GROUPS
Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room. BIPOLAR DISORDER STATISTICS Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room.DEPRESSION STUDIES
Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room. DBSA WELLNESS WHEEL: YOUR SOCIAL WELLNESS Connecting with others is an important part of your overall wellbeing, yet you may find it’s no easy task. Social wellness describes the quality of relationships you have with other people and how you connect with your community. WHAT IS MILD BIPOLAR I? About the Doc. Greg Simon, MD, MPH, is a psychiatrist and researcher at Kaiser Permanente Washington Health Research Institute in Seattle. His research focuses on improving the quality and availability of mental health services for people living with mood disorders, and he has a specific interest in activating consumers to expect and demand more effective mental health care. DO YOU KNOW HOW TO APPEAL A MENTAL HEALTH INSURANCE CLAIM Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room.KRISTA SAMIMI
Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room.PHYLLIS FOXWORTH
Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room. DUAL DIAGNOSIS AND RECOVERY Dual Diagnosis and Recovery - Spanish Version IN SPANISH: Dual Diagnosis is a term used when a person has a mood disorder and a problem with alcohol or drugs. This brochure will help you identify whether you may have a dependency problem, as well as offer information and suggestions for dealing with a dual diagnosis. DBSA, 2003. Brochure, 16 pages. DBSA - DEPRESSION AND BIPOLAR SUPPORT ALLIANCEEDUCATIONWELLNESSSUPPORTGET INVOLVEDABOUT DBSAASK THE DOCTOR Living with depression or bipolar disorder? Find online support groups, resources, and wellness tools. We are here for you. SUPPORT - DEPRESSION AND BIPOLAR SUPPORT ALLIANCE Providing hope, support, and inspiration. The lived experience of depression or bipolar disorder, which can often begin painfully and with debilitating symptoms, can ultimately provide people with diagnoses with unique insights and abilities to help their peers, as well as hope and inspiration.DBSA SURVEY CENTER
Welcome to the DBSA Survey Center. From time-to-time, DBSA conducts surveys to help us understand the key issues that peers face. We’ll use your feedback to help determine what programs and resources will be the most helpful and to inform the general public on the issues the peer community faces. There are no surveys being conducted at thistime.
FIND A LOCAL SUPPORT GROUP During the COVID-19 health crisis, DBSA support groups are not meeting in person. Many groups are using online meeting tools, social media, email, and other channels to keep people and families connected to the resources they need. DBSA offers both in-person and online support groups to help you find support near you.DBSA WELLNESS WHEEL
DBSA Wellness Wheel. Living with depression or bipolar disorder can demand a lot of you. Wellness comes from knowing your strengths and finding ways to move forward, one step at a time. The DBSA Wellness Wheel is an easy-to-use tool that gives you a complete picture of the progress you’ve already made in your wellness journey. DBSA 1 WELLNESS WHEEL DBSA 1 Wellness Wheel Our world is multifaceted, and so is our wellness. DBSA’s Wellness Wheel is a tool that can help you see how you’re doing in 7 areas of wellness. THE DBSA PEER SUPPORT SPECIALIST COURSE The DBSA Peer Support Specialist Course. A Peer Support Specialist is a professional with lived recovery experience who has been trained and certified to help others as they move forward in their own recovery. As someone who has traveled a similar path, a Peer Support Specialist fosters hope and serves as a valuable role model for those who are UNDERSTANDING YOUR MOOD Depression is a common and treatable health problem. Depression is both physical (involving chemical changes in the brain) and psychological (involving changes in thoughts, feelings, and TREATMENT STRATEGIES FOR DEPRESSION What is depression? d Depression is a treatable medical condition related to how our brains work, especially how our brains process information, emotions, and stress.PHYLLIS FOXWORTH
Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room. DBSA - DEPRESSION AND BIPOLAR SUPPORT ALLIANCEEDUCATIONWELLNESSSUPPORTGET INVOLVEDABOUT DBSAASK THE DOCTOR Living with depression or bipolar disorder? Find online support groups, resources, and wellness tools. We are here for you. SUPPORT - DEPRESSION AND BIPOLAR SUPPORT ALLIANCE Providing hope, support, and inspiration. The lived experience of depression or bipolar disorder, which can often begin painfully and with debilitating symptoms, can ultimately provide people with diagnoses with unique insights and abilities to help their peers, as well as hope and inspiration.DBSA SURVEY CENTER
Welcome to the DBSA Survey Center. From time-to-time, DBSA conducts surveys to help us understand the key issues that peers face. We’ll use your feedback to help determine what programs and resources will be the most helpful and to inform the general public on the issues the peer community faces. There are no surveys being conducted at thistime.
FIND A LOCAL SUPPORT GROUP During the COVID-19 health crisis, DBSA support groups are not meeting in person. Many groups are using online meeting tools, social media, email, and other channels to keep people and families connected to the resources they need. DBSA offers both in-person and online support groups to help you find support near you.DBSA WELLNESS WHEEL
DBSA Wellness Wheel. Living with depression or bipolar disorder can demand a lot of you. Wellness comes from knowing your strengths and finding ways to move forward, one step at a time. The DBSA Wellness Wheel is an easy-to-use tool that gives you a complete picture of the progress you’ve already made in your wellness journey. DBSA 1 WELLNESS WHEEL DBSA 1 Wellness Wheel Our world is multifaceted, and so is our wellness. DBSA’s Wellness Wheel is a tool that can help you see how you’re doing in 7 areas of wellness. THE DBSA PEER SUPPORT SPECIALIST COURSE The DBSA Peer Support Specialist Course. A Peer Support Specialist is a professional with lived recovery experience who has been trained and certified to help others as they move forward in their own recovery. As someone who has traveled a similar path, a Peer Support Specialist fosters hope and serves as a valuable role model for those who are UNDERSTANDING YOUR MOOD Depression is a common and treatable health problem. Depression is both physical (involving chemical changes in the brain) and psychological (involving changes in thoughts, feelings, and TREATMENT STRATEGIES FOR DEPRESSION What is depression? d Depression is a treatable medical condition related to how our brains work, especially how our brains process information, emotions, and stress.PHYLLIS FOXWORTH
Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room.YOUNG ADULTS
Young adults (18-30 years of age) typically experience many changes such as moving out on their own, finding first jobs and building relationships with significant others. For those living with a mood disorder, this time of life can be particularly difficult. DBSA has put together this section of our website to help support young adultsthrough
DBSA SUPPORT GROUPS
DBSA Support Groups. DBSA has hundreds of support groups to give individuals living with bipolar disorder or depression and their loved ones practical ways to work towards achieving wellness. You don’t have to feel alone or ashamed. DBSA group participants are people with mood disorders and their families who have share experiences, discuss DBSA WELLNESS WHEEL: YOUR SOCIAL WELLNESS The 7 areas of the DBSA Wellness Wheel can be mutually supportive. For example, on the physical wellness page, you will find tips for activity and exercise that can also help you meet other people. On the intellectual wellness page, we discuss having a positive mindset, which helps with relationships, too. Download Worksheet. HOW HOSPITALIZATION CAN HELP Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room. BIPOLAR DISORDER STATISTICS Bipolar disorder affects approximately 5.7 million adult Americans, or about 2.6% of the U.S. population age 18 and older every year. (National Institute of Mental Health) The median age of onset for bipolar disorder is 25 years (National Institue of Mental Health), although the illness can start in early childhood or as late as the40’s and
PHYLLIS FOXWORTH
Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room. WHAT IS MILD BIPOLAR I? About the Doc. Greg Simon, MD, MPH, is a psychiatrist and researcher at Kaiser Permanente Washington Health Research Institute in Seattle. His research focuses on improving the quality and availability of mental health services for people living with mood disorders, and he has a specific interest in activating consumers to expect and demand more effective mental health care.KRISTA SAMIMI
Krista Samimi. I was first diagnosed with bipolar disorder when I was 24 years old. At that time, I was working as a pharmaceutical sales representative, was engaged and planning my dream wedding, and remodeling a fixer home. I lost sleep; waking up at 3 a.m. to call relatives. My mind raced and I had an exorbitant amount of energy. DO YOU KNOW HOW TO APPEAL A MENTAL HEALTH INSURANCE CLAIM Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room. DUAL DIAGNOSIS AND RECOVERY Dual Diagnosis and Recovery - Spanish Version IN SPANISH: Dual Diagnosis is a term used when a person has a mood disorder and a problem with alcohol or drugs. This brochure will help you identify whether you may have a dependency problem, as well as offer information and suggestions for dealing with a dual diagnosis. DBSA, 2003. Brochure, 16 pages. DBSA - DEPRESSION AND BIPOLAR SUPPORT ALLIANCEEDUCATIONWELLNESSSUPPORTGET INVOLVEDABOUT DBSAASK THE DOCTOR Living with depression or bipolar disorder? Find online support groups, resources, and wellness tools. We are here for you. SUPPORT - DEPRESSION AND BIPOLAR SUPPORT ALLIANCE Providing hope, support, and inspiration. The lived experience of depression or bipolar disorder, which can often begin painfully and with debilitating symptoms, can ultimately provide people with diagnoses with unique insights and abilities to help their peers, as well as hope and inspiration.DBSA SURVEY CENTER
Welcome to the DBSA Survey Center. From time-to-time, DBSA conducts surveys to help us understand the key issues that peers face. We’ll use your feedback to help determine what programs and resources will be the most helpful and to inform the general public on the issues the peer community faces. There are no surveys being conducted at thistime.
DBSA 1 WELLNESS WHEEL DBSA 1 Wellness Wheel Our world is multifaceted, and so is our wellness. DBSA’s Wellness Wheel is a tool that can help you see how you’re doing in 7 areas of wellness.DBSA WELLNESS WHEEL
DBSA Wellness Wheel. Living with depression or bipolar disorder can demand a lot of you. Wellness comes from knowing your strengths and finding ways to move forward, one step at a time. The DBSA Wellness Wheel is an easy-to-use tool that gives you a complete picture of the progress you’ve already made in your wellness journey. FIND A LOCAL SUPPORT GROUP During the COVID-19 health crisis, DBSA support groups are not meeting in person. Many groups are using online meeting tools, social media, email, and other channels to keep people and families connected to the resources they need. DBSA offers both in-person and online support groups to help you find support near you.WELLNESS TRACKER
Wellness Tracker. The DBSA Wellness Tracker. was designed with you in mind. Tracking how you are feeling each day can be helpful to understand your overall mood and state of well-being. If you live with depression or bipolar, understanding the changes in your mood, interactions of medications, substance use, nutritional intake, andexercise
MEDICATIONS FOR MOOD DISORDERS Medications used to treat a mood disorder may also help manage anxiety. Per the National Institute of Mental Health (NIMH) there are additional medication classes: benzodiazepine, beta-blockers, and a drug called buspirone, which can help with anxiety symptoms UNDERSTANDING YOUR MOOD Depression is a common and treatable health problem. Depression is both physical (involving chemical changes in the brain) and psychological (involving changes in thoughts, feelings, and TREATMENT STRATEGIES FOR DEPRESSION What is depression? d Depression is a treatable medical condition related to how our brains work, especially how our brains process information, emotions, and stress. DBSA - DEPRESSION AND BIPOLAR SUPPORT ALLIANCEEDUCATIONWELLNESSSUPPORTGET INVOLVEDABOUT DBSAASK THE DOCTOR Living with depression or bipolar disorder? Find online support groups, resources, and wellness tools. We are here for you. SUPPORT - DEPRESSION AND BIPOLAR SUPPORT ALLIANCE Providing hope, support, and inspiration. The lived experience of depression or bipolar disorder, which can often begin painfully and with debilitating symptoms, can ultimately provide people with diagnoses with unique insights and abilities to help their peers, as well as hope and inspiration.DBSA SURVEY CENTER
Welcome to the DBSA Survey Center. From time-to-time, DBSA conducts surveys to help us understand the key issues that peers face. We’ll use your feedback to help determine what programs and resources will be the most helpful and to inform the general public on the issues the peer community faces. There are no surveys being conducted at thistime.
DBSA 1 WELLNESS WHEEL DBSA 1 Wellness Wheel Our world is multifaceted, and so is our wellness. DBSA’s Wellness Wheel is a tool that can help you see how you’re doing in 7 areas of wellness.DBSA WELLNESS WHEEL
DBSA Wellness Wheel. Living with depression or bipolar disorder can demand a lot of you. Wellness comes from knowing your strengths and finding ways to move forward, one step at a time. The DBSA Wellness Wheel is an easy-to-use tool that gives you a complete picture of the progress you’ve already made in your wellness journey. FIND A LOCAL SUPPORT GROUP During the COVID-19 health crisis, DBSA support groups are not meeting in person. Many groups are using online meeting tools, social media, email, and other channels to keep people and families connected to the resources they need. DBSA offers both in-person and online support groups to help you find support near you.WELLNESS TRACKER
Wellness Tracker. The DBSA Wellness Tracker. was designed with you in mind. Tracking how you are feeling each day can be helpful to understand your overall mood and state of well-being. If you live with depression or bipolar, understanding the changes in your mood, interactions of medications, substance use, nutritional intake, andexercise
MEDICATIONS FOR MOOD DISORDERS Medications used to treat a mood disorder may also help manage anxiety. Per the National Institute of Mental Health (NIMH) there are additional medication classes: benzodiazepine, beta-blockers, and a drug called buspirone, which can help with anxiety symptoms UNDERSTANDING YOUR MOOD Depression is a common and treatable health problem. Depression is both physical (involving chemical changes in the brain) and psychological (involving changes in thoughts, feelings, and TREATMENT STRATEGIES FOR DEPRESSION What is depression? d Depression is a treatable medical condition related to how our brains work, especially how our brains process information, emotions, and stress.DBSA WELLNESS WHEEL
DBSA Wellness Wheel. Living with depression or bipolar disorder can demand a lot of you. Wellness comes from knowing your strengths and finding ways to move forward, one step at a time. The DBSA Wellness Wheel is an easy-to-use tool that gives you a complete picture of the progress you’ve already made in your wellness journey.WELLNESS TRACKER
Wellness Tracker. The DBSA Wellness Tracker. was designed with you in mind. Tracking how you are feeling each day can be helpful to understand your overall mood and state of well-being. If you live with depression or bipolar, understanding the changes in your mood, interactions of medications, substance use, nutritional intake, andexercise
FOR FRIENDS & FAMILY Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room.DBSA SUPPORT GROUPS
DBSA Support Groups. DBSA has hundreds of support groups to give individuals living with bipolar disorder or depression and their loved ones practical ways to work towards achieving wellness. You don’t have to feel alone or ashamed. DBSA group participants are people with mood disorders and their families who have share experiences, discussDEPRESSION STUDIES
If you would like to receive more information about this study, please email mood@psych.stanford.edu or call (650) 723-0804 to reach the study coordinator, Hannah Burley. Please refer to study #101. For general information about participant rights, contact 1-866-680-2906. WHEN TO GO TO THE HOSPITAL Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room. WHAT IS MILD BIPOLAR I? About the Doc. Greg Simon, MD, MPH, is a psychiatrist and researcher at Kaiser Permanente Washington Health Research Institute in Seattle. His research focuses on improving the quality and availability of mental health services for people living with mood disorders, and he has a specific interest in activating consumers to expect and demand more effective mental health care. BIPOLAR DISORDER STATISTICS Bipolar disorder affects approximately 5.7 million adult Americans, or about 2.6% of the U.S. population age 18 and older every year. (National Institute of Mental Health) The median age of onset for bipolar disorder is 25 years (National Institue of Mental Health), although the illness can start in early childhood or as late as the40’s and
PHYLLIS FOXWORTH
Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room. SHOULD I TRY NATURAL LITHIUM? About the Doc. Greg Simon, MD, MPH, is a psychiatrist and researcher at Kaiser Permanente Washington Health Research Institute in Seattle. His research focuses on improving the quality and availability of mental health services for people living with mood disorders, and he has a specific interest in activating consumers to expect and demand more effective mental health care. DBSA - DEPRESSION AND BIPOLAR SUPPORT ALLIANCEEDUCATIONWELLNESSSUPPORTGET INVOLVEDABOUT DBSAASK THE DOCTOR Living with depression or bipolar disorder? Find online support groups, resources, and wellness tools. We are here for you. SUPPORT - DEPRESSION AND BIPOLAR SUPPORT ALLIANCE Providing hope, support, and inspiration. The lived experience of depression or bipolar disorder, which can often begin painfully and with debilitating symptoms, can ultimately provide people with diagnoses with unique insights and abilities to help their peers, as well as hope and inspiration.DBSA SURVEY CENTER
Welcome to the DBSA Survey Center. From time-to-time, DBSA conducts surveys to help us understand the key issues that peers face. We’ll use your feedback to help determine what programs and resources will be the most helpful and to inform the general public on the issues the peer community faces. There are no surveys being conducted at thistime.
DBSA 1 WELLNESS WHEEL DBSA 1 Wellness Wheel Our world is multifaceted, and so is our wellness. DBSA’s Wellness Wheel is a tool that can help you see how you’re doing in 7 areas of wellness.DBSA WELLNESS WHEEL
DBSA Wellness Wheel. Living with depression or bipolar disorder can demand a lot of you. Wellness comes from knowing your strengths and finding ways to move forward, one step at a time. The DBSA Wellness Wheel is an easy-to-use tool that gives you a complete picture of the progress you’ve already made in your wellness journey. FIND A LOCAL SUPPORT GROUP During the COVID-19 health crisis, DBSA support groups are not meeting in person. Many groups are using online meeting tools, social media, email, and other channels to keep people and families connected to the resources they need. DBSA offers both in-person and online support groups to help you find support near you.WELLNESS TRACKER
Wellness Tracker. The DBSA Wellness Tracker. was designed with you in mind. Tracking how you are feeling each day can be helpful to understand your overall mood and state of well-being. If you live with depression or bipolar, understanding the changes in your mood, interactions of medications, substance use, nutritional intake, andexercise
MEDICATIONS FOR MOOD DISORDERS Medications used to treat a mood disorder may also help manage anxiety. Per the National Institute of Mental Health (NIMH) there are additional medication classes: benzodiazepine, beta-blockers, and a drug called buspirone, which can help with anxiety symptoms UNDERSTANDING YOUR MOOD Depression is a common and treatable health problem. Depression is both physical (involving chemical changes in the brain) and psychological (involving changes in thoughts, feelings, and TREATMENT STRATEGIES FOR DEPRESSION What is depression? d Depression is a treatable medical condition related to how our brains work, especially how our brains process information, emotions, and stress. DBSA - DEPRESSION AND BIPOLAR SUPPORT ALLIANCEEDUCATIONWELLNESSSUPPORTGET INVOLVEDABOUT DBSAASK THE DOCTOR Living with depression or bipolar disorder? Find online support groups, resources, and wellness tools. We are here for you. SUPPORT - DEPRESSION AND BIPOLAR SUPPORT ALLIANCE Providing hope, support, and inspiration. The lived experience of depression or bipolar disorder, which can often begin painfully and with debilitating symptoms, can ultimately provide people with diagnoses with unique insights and abilities to help their peers, as well as hope and inspiration.DBSA SURVEY CENTER
Welcome to the DBSA Survey Center. From time-to-time, DBSA conducts surveys to help us understand the key issues that peers face. We’ll use your feedback to help determine what programs and resources will be the most helpful and to inform the general public on the issues the peer community faces. There are no surveys being conducted at thistime.
DBSA 1 WELLNESS WHEEL DBSA 1 Wellness Wheel Our world is multifaceted, and so is our wellness. DBSA’s Wellness Wheel is a tool that can help you see how you’re doing in 7 areas of wellness.DBSA WELLNESS WHEEL
DBSA Wellness Wheel. Living with depression or bipolar disorder can demand a lot of you. Wellness comes from knowing your strengths and finding ways to move forward, one step at a time. The DBSA Wellness Wheel is an easy-to-use tool that gives you a complete picture of the progress you’ve already made in your wellness journey. FIND A LOCAL SUPPORT GROUP During the COVID-19 health crisis, DBSA support groups are not meeting in person. Many groups are using online meeting tools, social media, email, and other channels to keep people and families connected to the resources they need. DBSA offers both in-person and online support groups to help you find support near you.WELLNESS TRACKER
Wellness Tracker. The DBSA Wellness Tracker. was designed with you in mind. Tracking how you are feeling each day can be helpful to understand your overall mood and state of well-being. If you live with depression or bipolar, understanding the changes in your mood, interactions of medications, substance use, nutritional intake, andexercise
MEDICATIONS FOR MOOD DISORDERS Medications used to treat a mood disorder may also help manage anxiety. Per the National Institute of Mental Health (NIMH) there are additional medication classes: benzodiazepine, beta-blockers, and a drug called buspirone, which can help with anxiety symptoms UNDERSTANDING YOUR MOOD Depression is a common and treatable health problem. Depression is both physical (involving chemical changes in the brain) and psychological (involving changes in thoughts, feelings, and TREATMENT STRATEGIES FOR DEPRESSION What is depression? d Depression is a treatable medical condition related to how our brains work, especially how our brains process information, emotions, and stress.DBSA WELLNESS WHEEL
DBSA Wellness Wheel. Living with depression or bipolar disorder can demand a lot of you. Wellness comes from knowing your strengths and finding ways to move forward, one step at a time. The DBSA Wellness Wheel is an easy-to-use tool that gives you a complete picture of the progress you’ve already made in your wellness journey.WELLNESS TRACKER
Wellness Tracker. The DBSA Wellness Tracker. was designed with you in mind. Tracking how you are feeling each day can be helpful to understand your overall mood and state of well-being. If you live with depression or bipolar, understanding the changes in your mood, interactions of medications, substance use, nutritional intake, andexercise
FOR FRIENDS & FAMILY Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room.DBSA SUPPORT GROUPS
DBSA Support Groups. DBSA has hundreds of support groups to give individuals living with bipolar disorder or depression and their loved ones practical ways to work towards achieving wellness. You don’t have to feel alone or ashamed. DBSA group participants are people with mood disorders and their families who have share experiences, discussDEPRESSION STUDIES
If you would like to receive more information about this study, please email mood@psych.stanford.edu or call (650) 723-0804 to reach the study coordinator, Hannah Burley. Please refer to study #101. For general information about participant rights, contact 1-866-680-2906. WHEN TO GO TO THE HOSPITAL Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room. WHAT IS MILD BIPOLAR I? About the Doc. Greg Simon, MD, MPH, is a psychiatrist and researcher at Kaiser Permanente Washington Health Research Institute in Seattle. His research focuses on improving the quality and availability of mental health services for people living with mood disorders, and he has a specific interest in activating consumers to expect and demand more effective mental health care. BIPOLAR DISORDER STATISTICS Bipolar disorder affects approximately 5.7 million adult Americans, or about 2.6% of the U.S. population age 18 and older every year. (National Institute of Mental Health) The median age of onset for bipolar disorder is 25 years (National Institue of Mental Health), although the illness can start in early childhood or as late as the40’s and
PHYLLIS FOXWORTH
Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room. SHOULD I TRY NATURAL LITHIUM? About the Doc. Greg Simon, MD, MPH, is a psychiatrist and researcher at Kaiser Permanente Washington Health Research Institute in Seattle. His research focuses on improving the quality and availability of mental health services for people living with mood disorders, and he has a specific interest in activating consumers to expect and demand more effective mental health care. DBSA - DEPRESSION AND BIPOLAR SUPPORT ALLIANCEEDUCATIONWELLNESSSUPPORTGET INVOLVEDABOUT DBSAASK THE DOCTOR Living with depression or bipolar disorder? Find online support groups, resources, and wellness tools. We are here for you. SUPPORT - DEPRESSION AND BIPOLAR SUPPORT ALLIANCE Providing hope, support, and inspiration. The lived experience of depression or bipolar disorder, which can often begin painfully and with debilitating symptoms, can ultimately provide people with diagnoses with unique insights and abilities to help their peers, as well as hope and inspiration. FIND A LOCAL SUPPORT GROUP During the COVID-19 health crisis, DBSA support groups are not meeting in person. Many groups are using online meeting tools, social media, email, and other channels to keep people and families connected to the resources they need. DBSA offers both in-person and online support groups to help you find support near you.DBSA SURVEY CENTER
Welcome to the DBSA Survey Center. From time-to-time, DBSA conducts surveys to help us understand the key issues that peers face. We’ll use your feedback to help determine what programs and resources will be the most helpful and to inform the general public on the issues the peer community faces. There are no surveys being conducted at thistime.
DBSA WELLNESS WHEEL
DBSA Wellness Wheel. Living with depression or bipolar disorder can demand a lot of you. Wellness comes from knowing your strengths and finding ways to move forward, one step at a time. The DBSA Wellness Wheel is an easy-to-use tool that gives you a complete picture of the progress you’ve already made in your wellness journey. DBSA 1 WELLNESS WHEEL DBSA 1 Wellness Wheel Our world is multifaceted, and so is our wellness. DBSA’s Wellness Wheel is a tool that can help you see how you’re doing in 7 areas of wellness.WELLNESS TRACKER
Wellness Tracker. The DBSA Wellness Tracker. was designed with you in mind. Tracking how you are feeling each day can be helpful to understand your overall mood and state of well-being. If you live with depression or bipolar, understanding the changes in your mood, interactions of medications, substance use, nutritional intake, andexercise
UNDERSTANDING YOUR MOOD Depression is a common and treatable health problem. Depression is both physical (involving chemical changes in the brain) and psychological (involving changes in thoughts, feelings, and TREATMENT STRATEGIES FOR DEPRESSION What is depression? d Depression is a treatable medical condition related to how our brains work, especially how our brains process information, emotions, and stress. YOU’VE JUST BEEN DIAGNOSED WITH BIPOLAR DISORDER You’ve Just Been Diagnosed with Bipolar Disorder . . . “What Now? I’ve always had mood swings. I used to throw huge tantrums when I was a kid. As I got older, DBSA - DEPRESSION AND BIPOLAR SUPPORT ALLIANCEEDUCATIONWELLNESSSUPPORTGET INVOLVEDABOUT DBSAASK THE DOCTOR Living with depression or bipolar disorder? Find online support groups, resources, and wellness tools. We are here for you. SUPPORT - DEPRESSION AND BIPOLAR SUPPORT ALLIANCE Providing hope, support, and inspiration. The lived experience of depression or bipolar disorder, which can often begin painfully and with debilitating symptoms, can ultimately provide people with diagnoses with unique insights and abilities to help their peers, as well as hope and inspiration. FIND A LOCAL SUPPORT GROUP During the COVID-19 health crisis, DBSA support groups are not meeting in person. Many groups are using online meeting tools, social media, email, and other channels to keep people and families connected to the resources they need. DBSA offers both in-person and online support groups to help you find support near you.DBSA SURVEY CENTER
Welcome to the DBSA Survey Center. From time-to-time, DBSA conducts surveys to help us understand the key issues that peers face. We’ll use your feedback to help determine what programs and resources will be the most helpful and to inform the general public on the issues the peer community faces. There are no surveys being conducted at thistime.
DBSA WELLNESS WHEEL
DBSA Wellness Wheel. Living with depression or bipolar disorder can demand a lot of you. Wellness comes from knowing your strengths and finding ways to move forward, one step at a time. The DBSA Wellness Wheel is an easy-to-use tool that gives you a complete picture of the progress you’ve already made in your wellness journey. DBSA 1 WELLNESS WHEEL DBSA 1 Wellness Wheel Our world is multifaceted, and so is our wellness. DBSA’s Wellness Wheel is a tool that can help you see how you’re doing in 7 areas of wellness.WELLNESS TRACKER
Wellness Tracker. The DBSA Wellness Tracker. was designed with you in mind. Tracking how you are feeling each day can be helpful to understand your overall mood and state of well-being. If you live with depression or bipolar, understanding the changes in your mood, interactions of medications, substance use, nutritional intake, andexercise
UNDERSTANDING YOUR MOOD Depression is a common and treatable health problem. Depression is both physical (involving chemical changes in the brain) and psychological (involving changes in thoughts, feelings, and TREATMENT STRATEGIES FOR DEPRESSION What is depression? d Depression is a treatable medical condition related to how our brains work, especially how our brains process information, emotions, and stress. YOU’VE JUST BEEN DIAGNOSED WITH BIPOLAR DISORDER You’ve Just Been Diagnosed with Bipolar Disorder . . . “What Now? I’ve always had mood swings. I used to throw huge tantrums when I was a kid. As I got older,WELLNESS TRACKER
Wellness Tracker. The DBSA Wellness Tracker. was designed with you in mind. Tracking how you are feeling each day can be helpful to understand your overall mood and state of well-being. If you live with depression or bipolar, understanding the changes in your mood, interactions of medications, substance use, nutritional intake, andexercise
DBSA WELLNESS WHEEL
DBSA Wellness Wheel. Living with depression or bipolar disorder can demand a lot of you. Wellness comes from knowing your strengths and finding ways to move forward, one step at a time. The DBSA Wellness Wheel is an easy-to-use tool that gives you a complete picture of the progress you’ve already made in your wellness journey. FOR FRIENDS & FAMILY Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room.RISK FACTORS
Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room.DEPRESSION STUDIES
If you would like to receive more information about this study, please email mood@psych.stanford.edu or call (650) 723-0804 to reach the study coordinator, Hannah Burley. Please refer to study #101. For general information about participant rights, contact 1-866-680-2906. ONLINE SUPPORT GROUPS DBSA online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope. With the support of generous donors and friends, we are rapidly adding more groups to meet the urgent need for online support. Our support groups are led by peers MEDICATIONS FOR MOOD DISORDERS Medications used to treat a mood disorder may also help manage anxiety. Per the National Institute of Mental Health (NIMH) there are additional medication classes: benzodiazepine, beta-blockers, and a drug called buspirone, which can help with anxiety symptoms BIPOLAR DISORDER STATISTICS Bipolar disorder affects approximately 5.7 million adult Americans, or about 2.6% of the U.S. population age 18 and older every year. (National Institute of Mental Health) The median age of onset for bipolar disorder is 25 years (National Institue of Mental Health), although the illness can start in early childhood or as late as the40’s and
WHEN TO GO TO THE HOSPITAL Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room. DEPRESSION STATISTICS 7 million adults aged 65 years and older are affected by depression. (Centers for Disease Control, 2009) More than 1 in 6 Americans working full-time or part-time report assisting with the care of an elderly or disabled family member, relative, or friend. A survey of these adult caregivers found that 40% to 70% of them have clinically DBSA - DEPRESSION AND BIPOLAR SUPPORT ALLIANCEEDUCATIONWELLNESSSUPPORTGET INVOLVEDABOUT DBSAASK THE DOCTOR Living with depression or bipolar disorder? Find online support groups, resources, and wellness tools. We are here for you. SUPPORT - DEPRESSION AND BIPOLAR SUPPORT ALLIANCE Providing hope, support, and inspiration. The lived experience of depression or bipolar disorder, which can often begin painfully and with debilitating symptoms, can ultimately provide people with diagnoses with unique insights and abilities to help their peers, as well as hope and inspiration. FIND A LOCAL SUPPORT GROUP During the COVID-19 health crisis, DBSA support groups are not meeting in person. Many groups are using online meeting tools, social media, email, and other channels to keep people and families connected to the resources they need. DBSA offers both in-person and online support groups to help you find support near you.DBSA SURVEY CENTER
Welcome to the DBSA Survey Center. From time-to-time, DBSA conducts surveys to help us understand the key issues that peers face. We’ll use your feedback to help determine what programs and resources will be the most helpful and to inform the general public on the issues the peer community faces. There are no surveys being conducted at thistime.
DBSA WELLNESS WHEEL
DBSA Wellness Wheel. Living with depression or bipolar disorder can demand a lot of you. Wellness comes from knowing your strengths and finding ways to move forward, one step at a time. The DBSA Wellness Wheel is an easy-to-use tool that gives you a complete picture of the progress you’ve already made in your wellness journey. DBSA 1 WELLNESS WHEEL DBSA 1 Wellness Wheel Our world is multifaceted, and so is our wellness. DBSA’s Wellness Wheel is a tool that can help you see how you’re doing in 7 areas of wellness.WELLNESS TRACKER
Wellness Tracker. The DBSA Wellness Tracker. was designed with you in mind. Tracking how you are feeling each day can be helpful to understand your overall mood and state of well-being. If you live with depression or bipolar, understanding the changes in your mood, interactions of medications, substance use, nutritional intake, andexercise
UNDERSTANDING YOUR MOOD Depression is a common and treatable health problem. Depression is both physical (involving chemical changes in the brain) and psychological (involving changes in thoughts, feelings, and TREATMENT STRATEGIES FOR DEPRESSION What is depression? d Depression is a treatable medical condition related to how our brains work, especially how our brains process information, emotions, and stress. YOU’VE JUST BEEN DIAGNOSED WITH BIPOLAR DISORDER You’ve Just Been Diagnosed with Bipolar Disorder . . . “What Now? I’ve always had mood swings. I used to throw huge tantrums when I was a kid. As I got older, DBSA - DEPRESSION AND BIPOLAR SUPPORT ALLIANCEEDUCATIONWELLNESSSUPPORTGET INVOLVEDABOUT DBSAASK THE DOCTOR Living with depression or bipolar disorder? Find online support groups, resources, and wellness tools. We are here for you. SUPPORT - DEPRESSION AND BIPOLAR SUPPORT ALLIANCE Providing hope, support, and inspiration. The lived experience of depression or bipolar disorder, which can often begin painfully and with debilitating symptoms, can ultimately provide people with diagnoses with unique insights and abilities to help their peers, as well as hope and inspiration. FIND A LOCAL SUPPORT GROUP During the COVID-19 health crisis, DBSA support groups are not meeting in person. Many groups are using online meeting tools, social media, email, and other channels to keep people and families connected to the resources they need. DBSA offers both in-person and online support groups to help you find support near you.DBSA SURVEY CENTER
Welcome to the DBSA Survey Center. From time-to-time, DBSA conducts surveys to help us understand the key issues that peers face. We’ll use your feedback to help determine what programs and resources will be the most helpful and to inform the general public on the issues the peer community faces. There are no surveys being conducted at thistime.
DBSA WELLNESS WHEEL
DBSA Wellness Wheel. Living with depression or bipolar disorder can demand a lot of you. Wellness comes from knowing your strengths and finding ways to move forward, one step at a time. The DBSA Wellness Wheel is an easy-to-use tool that gives you a complete picture of the progress you’ve already made in your wellness journey. DBSA 1 WELLNESS WHEEL DBSA 1 Wellness Wheel Our world is multifaceted, and so is our wellness. DBSA’s Wellness Wheel is a tool that can help you see how you’re doing in 7 areas of wellness.WELLNESS TRACKER
Wellness Tracker. The DBSA Wellness Tracker. was designed with you in mind. Tracking how you are feeling each day can be helpful to understand your overall mood and state of well-being. If you live with depression or bipolar, understanding the changes in your mood, interactions of medications, substance use, nutritional intake, andexercise
UNDERSTANDING YOUR MOOD Depression is a common and treatable health problem. Depression is both physical (involving chemical changes in the brain) and psychological (involving changes in thoughts, feelings, and TREATMENT STRATEGIES FOR DEPRESSION What is depression? d Depression is a treatable medical condition related to how our brains work, especially how our brains process information, emotions, and stress. YOU’VE JUST BEEN DIAGNOSED WITH BIPOLAR DISORDER You’ve Just Been Diagnosed with Bipolar Disorder . . . “What Now? I’ve always had mood swings. I used to throw huge tantrums when I was a kid. As I got older,WELLNESS TRACKER
Wellness Tracker. The DBSA Wellness Tracker. was designed with you in mind. Tracking how you are feeling each day can be helpful to understand your overall mood and state of well-being. If you live with depression or bipolar, understanding the changes in your mood, interactions of medications, substance use, nutritional intake, andexercise
DBSA WELLNESS WHEEL
DBSA Wellness Wheel. Living with depression or bipolar disorder can demand a lot of you. Wellness comes from knowing your strengths and finding ways to move forward, one step at a time. The DBSA Wellness Wheel is an easy-to-use tool that gives you a complete picture of the progress you’ve already made in your wellness journey. FOR FRIENDS & FAMILY Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room.RISK FACTORS
Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room.DEPRESSION STUDIES
If you would like to receive more information about this study, please email mood@psych.stanford.edu or call (650) 723-0804 to reach the study coordinator, Hannah Burley. Please refer to study #101. For general information about participant rights, contact 1-866-680-2906. ONLINE SUPPORT GROUPS DBSA online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope. With the support of generous donors and friends, we are rapidly adding more groups to meet the urgent need for online support. Our support groups are led by peers MEDICATIONS FOR MOOD DISORDERS Medications used to treat a mood disorder may also help manage anxiety. Per the National Institute of Mental Health (NIMH) there are additional medication classes: benzodiazepine, beta-blockers, and a drug called buspirone, which can help with anxiety symptoms BIPOLAR DISORDER STATISTICS Bipolar disorder affects approximately 5.7 million adult Americans, or about 2.6% of the U.S. population age 18 and older every year. (National Institute of Mental Health) The median age of onset for bipolar disorder is 25 years (National Institue of Mental Health), although the illness can start in early childhood or as late as the40’s and
WHEN TO GO TO THE HOSPITAL Crisis Information. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741.Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room. DEPRESSION STATISTICS 7 million adults aged 65 years and older are affected by depression. (Centers for Disease Control, 2009) More than 1 in 6 Americans working full-time or part-time report assisting with the care of an elderly or disabled family member, relative, or friend. A survey of these adult caregivers found that 40% to 70% of them have clinicallyCrisis Donate
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Online Parent Community INTRODUCING A NEW PODCAST IF YOU LIVE WITH DEPRESSION OR BIPOLAR, WHEN THINGS ARE AT THEIR WORST IT CAN FEEL LIKE IT WILL NEVER GET BETTER. THESE TIMES DO PASS. WHEN WE REFLECT ON OUR EXPERIENCES AND CIRCUMSTANCES, WE CAN FIND THE STRENGTH WE HAVE SHOWN DURING OUR GREATEST CHALLENGES. DBSA’S BLOG AND PODCAST SERIES,_ I’M LIVING PROOF: A LETTER TO MY YOUNGER SELF_, SHARES INSPIRING STORIES OF YOUNG ADULT PEERS WHO ARE LIVING PROOF THAT WE CAN OVERCOME EVEN THE MOST DIFFICULT TIMES.Listen Now
DBSA PROGRAM HELPS CHILDREN MAKE FRIENDS WITH THEIR FEELINGS IF THERE’S A YOUNG CHILD IN YOUR LIFE, WE THINK YOU’LL BE EXCITED TO LEARN MORE ABOUT THE DBSA MOOD CREW™! Meet the DBSA Mood Crew™!UPDATES
May 2021 eUpdate
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April 2021 eUpdate
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March 2021 eUpdate
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DAILY TOOLS EMPOWER YOUR WELLNESS JOURNEY EACH PERSON’S WELLNESS JOURNEY IS UNIQUE. WITH THAT IN MIND, DBSA HAS DEVELOPED TOOLS TO HELP YOU TAKE THE FIRST STEPS AND TO DETERMINE WHAT SUPPORT YOU MAY NEED ALONG THE WAY. START WITH STRENGTHS The DBSA Wellness Wheel is an easy-to-use tool that focuses on your strengths in 7 key areas of life.Wellness Wheel
KEEP DAILY LOGS
Our Wellness Tracker can be an essential resource to understand your moods, symptoms, medications, and lifestyle.Wellness Tracker
> WHEN I JOINED I FELT ISOLATED AND IN CRISIS. I DIDN’T KNOW WHERE > TO TURN. I FOUND A SUPPORTIVE COMMUNITY OF EDUCATED, HELPFUL AND > KIND PARENTS WHO LOVE THEIR CHILDREN VERY MUCH. I DESPERATELY NEEDED > TO KNOW THAT MY SON COULD FIND LIGHT AT THE END OF THE TUNNEL. I > FOUND OPTIMISM AND HELPFUL SUGGESTIONS. > —BALANCED MIND PARENT NETWORK MEMBER THE BALANCED MIND PARENT NETWORK (BMPN) IS AN ONLINE SUPPORT COMMUNITY WHERE YOU’LL FIND CONNECTION, RESOURCES, AND HOPE FOR THE ROADAHEAD.
Join the BMPN Online CommunityPEER STORIES
Carrie Cantwell
I wasn’t diagnosed with bipolar disorder until my first depressive episode, which was triggered by my dad’s suicide.Amy Taylor
Despite my childhood years where I was diagnosed with ADHD, my struggle with mental illness began many years ago in high school during my sophomore year.David Neuer
Is there a tipping point in a person’s life where the drive to be better, to never quit, and to throw off doubt...DBSA PROGRAMS
I’M HERE…
I’m here… is a way—for both people living with a mood disorder and those who support—to open up a channel for communication and to say, “I’m here…”LIFE UNLIMITED
Empowering stories of individuals whose lives have been touched, but not limited by, a mood disorder.YOUNG ADULTS
The Young Adult section is to support young adults through challenges as well as help them connect to other young adult peers. BALANCED MIND PARENT NETWORK The Balanced Mind Parent Network (BMPN) is an online support community where you’ll find connection, resources, and hope for the roadahead.
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