Are you over 18 and want to see adult content?
More Annotations
A complete backup of www.www.petticoated.com
Are you over 18 and want to see adult content?
A complete backup of www.www.millionairematch.com
Are you over 18 and want to see adult content?
A complete backup of fluffychicks.net
Are you over 18 and want to see adult content?
A complete backup of www.tastyblacks.com
Are you over 18 and want to see adult content?
A complete backup of www.www.enature.tv
Are you over 18 and want to see adult content?
A complete backup of www.www.abcoeur.com
Are you over 18 and want to see adult content?
A complete backup of beautifulagony.com
Are you over 18 and want to see adult content?
A complete backup of www.www.imagefap.com
Are you over 18 and want to see adult content?
A complete backup of www.www.yournnpic.com
Are you over 18 and want to see adult content?
Favourite Annotations
e-Vafeiadis.gr - Το e-ΔΙΚΟ σου βιβλιοχαρτοπωλείο!
Are you over 18 and want to see adult content?
ZŠ Kežmarská 28 Košice – nielen jazyková škola
Are you over 18 and want to see adult content?
Ocean City Oceanfront Hotels | Clarion Resort Ocean City MD Beachfront
Are you over 18 and want to see adult content?
GalaxyS5Root.com - Learn How to Root Galaxy S5 and Install Custom ROMs!
Are you over 18 and want to see adult content?
A complete backup of childrenscornerstore.com
Are you over 18 and want to see adult content?
Monocoque Metalworks | Jaguar E-Type body panels and shell restoration
Are you over 18 and want to see adult content?
Text
wellbeing’.
DRAW | CROI HEART & STROKE CHARITY draw. Croí, the Heart & Stroke Charity, is delighted to announce the opportunity to win a brand new Volvo XC40, worth over €40,000 (plus – you get to choose the colour!). Visit winavolvo.ie to purchase your ticket and be in with a chance to win this fantastic prize. Tickets for the Croí ‘Win a Volvo’ draw are available now forjust €20.
DIET AND NUTRITION
Croí Heart & Stroke Centre Croí House Moyola Lane Newcastle Galway H91 FF68. Tel: +353 91 544310 Email: info@croi.ie Registered IrishCharity CHY 7500
PLATES, PORTIONS AND WEIGHT CONTROL The Dietitians at Croí have redesigned the Croí Portion Plate. The plate is split to guide you to eat balanced meals and healthy portion sizes. A good rule of thumb is to aim for half a plate of vegetables/salad, ¼ plate of lean protein and ¼ plate of wholegrain carbohydrates. Portion size guides are included on the back of theplate.
AED COVID-19
In a suspected or confirmed COVID-19 case use compression-only CPR and apply an AED as soon as possible. For a child or an infant, the cause of the heart stopping is likely to be due to a respiratory issue, so breaths are really important. AEROBIC CHAIR WORKOUT AT HOME Aerobic exercise, as described in our Aerobic Workout at Home page, is any exercise that uses your arms and legs for a continuous period of time such as walking, cycling and swimming. Aerobic exercise can also be performed from a chair. You can achieve the same heart rate rising mechanisms in this manner but for those who have functional limitations and/or chronic conditions such as HF or UNDERSTANDING FOOD LABELS The Croí Healthy Shopping Card uses the traffic light colours to help you make better food choices. This card can help you get the balance right by helping you choose between products by comparing the fat, sugar and salt values. It is important that you look at the CROÍ'S COUCH TO WILD ATLANTIC WAY Your progress will be tracked through our interactive map on iDonate, where people can sponsor you along your way. Your support now is vital – people living with heart disease and stroke need our help more than ever before. Cost: €15. All registrants receive an eco-friendlyCouch to
CROÍ'S NEW WEIGHT & LIFESTYLE PROGRAMME DELIVERS RESULTS A new weight & lifestyle programme developed by Croí, is proving to be an outstanding success. The CroiMyBalance Programme offers a new evidence-based approach to sustainable weight loss and lifestyle management aimed at those wishing to reduce their risk of heart disease, stroke, diabetes and obesity. The programme has evolved from years of working with HOW TO TAKE BLOOD PRESSURE When on treatment for high blood pressure the target for most people is to have a blood pressure below 130/80mmHg particularly if you have had a cardiac event or stroke; have other risk factors; or have diabetes. High blood pressure is very common in Ireland and by taking control of your blood pressure you can make a positive step towards CROÍ HEART & STROKE CHARITY Croí is a registered charity and we are on a mission to conquer heart disease and stroke, with a special focus on the West of Ireland. Our aim is to ‘prevent disease, save lives, promote recovery andwellbeing’.
DRAW | CROI HEART & STROKE CHARITY draw. Croí, the Heart & Stroke Charity, is delighted to announce the opportunity to win a brand new Volvo XC40, worth over €40,000 (plus – you get to choose the colour!). Visit winavolvo.ie to purchase your ticket and be in with a chance to win this fantastic prize. Tickets for the Croí ‘Win a Volvo’ draw are available now forjust €20.
DIET AND NUTRITION
Croí Heart & Stroke Centre Croí House Moyola Lane Newcastle Galway H91 FF68. Tel: +353 91 544310 Email: info@croi.ie Registered IrishCharity CHY 7500
PLATES, PORTIONS AND WEIGHT CONTROL The Dietitians at Croí have redesigned the Croí Portion Plate. The plate is split to guide you to eat balanced meals and healthy portion sizes. A good rule of thumb is to aim for half a plate of vegetables/salad, ¼ plate of lean protein and ¼ plate of wholegrain carbohydrates. Portion size guides are included on the back of theplate.
AED COVID-19
In a suspected or confirmed COVID-19 case use compression-only CPR and apply an AED as soon as possible. For a child or an infant, the cause of the heart stopping is likely to be due to a respiratory issue, so breaths are really important. AEROBIC CHAIR WORKOUT AT HOME Aerobic exercise, as described in our Aerobic Workout at Home page, is any exercise that uses your arms and legs for a continuous period of time such as walking, cycling and swimming. Aerobic exercise can also be performed from a chair. You can achieve the same heart rate rising mechanisms in this manner but for those who have functional limitations and/or chronic conditions such as HF or UNDERSTANDING FOOD LABELS The Croí Healthy Shopping Card uses the traffic light colours to help you make better food choices. This card can help you get the balance right by helping you choose between products by comparing the fat, sugar and salt values. It is important that you look at the CROÍ'S COUCH TO WILD ATLANTIC WAY Your progress will be tracked through our interactive map on iDonate, where people can sponsor you along your way. Your support now is vital – people living with heart disease and stroke need our help more than ever before. Cost: €15. All registrants receive an eco-friendlyCouch to
CROÍ'S NEW WEIGHT & LIFESTYLE PROGRAMME DELIVERS RESULTS A new weight & lifestyle programme developed by Croí, is proving to be an outstanding success. The CroiMyBalance Programme offers a new evidence-based approach to sustainable weight loss and lifestyle management aimed at those wishing to reduce their risk of heart disease, stroke, diabetes and obesity. The programme has evolved from years of working with HOW TO TAKE BLOOD PRESSURE When on treatment for high blood pressure the target for most people is to have a blood pressure below 130/80mmHg particularly if you have had a cardiac event or stroke; have other risk factors; or have diabetes. High blood pressure is very common in Ireland and by taking control of your blood pressure you can make a positive step towards ABOUT US | CROI HEART & STROKE CHARITY At Croí, our aim is to lead the fight against heart disease and stroke, with a particular focus on the West of Ireland. Our mission is to prevent disease, save lives and promote recovery & wellbeing. Our work is funded from the proceeds of fundraising events, voluntary contributions and philanthropy. We are deeply grateful for the supportand
HOME-BASED WORKOUTS
The home-based exercise class can take the plan of your regular Croí class or your gym session. There are no pieces of “heavy machinery” (bikes, treadmills, rowers) and you can repurpose items at home for weights required. The beauty of the home circuit is that everyone starts at their own level.HEALTHY EATING
Include avocados in salads or meals but limit to ¼ to 1/3 of an avocado as they are high in calories. Add pumpkin, sunflower or flaxseed/linseed to your porridge, yoghurt or salads. Snack on a small handful of plain unsalted/unroasted nuts daily (about 30g). Too muchCROÍ MYSLÁINTE
Croí MySláinte Team. Croí MySláinte is a 12-week Virtual Cardiac Rehabilitation Programme. The programme gives participants and families the information, support and advice needed to return to everyday life post a cardiovascular event.CROÍ CLANN
Croí Heart & Stroke Centre Croí House Moyola Lane Newcastle Galway H91 FF68. Tel: +353 91 544310 Email: info@croi.ie Registered IrishCharity CHY 7500
AED COVID-19
In a suspected or confirmed COVID-19 case use compression-only CPR and apply an AED as soon as possible. For a child or an infant, the cause of the heart stopping is likely to be due to a respiratory issue, so breaths are really important. AEROBIC WORKOUT AT HOME Aerobic exercise describes any exercise that uses your arms and legs for a continuous period of time such as walking, cycling, swimming or a cardio exercise class. Aerobic exercise strengthens our heart and lungs. This type of exercise has consistently been shown to positively affect our cardiovascular health; improving blood pressure, bloodHEART ATTACK
A heart attack is a life-threatening event that occurs when the coronary artery (the artery that supplies blood to the heart) is suddenly blocked. As a result, the heart muscle doesn’t get the oxygen it needs and becomes damaged. If left untreated, the heart muscle will begin to die. The main job of the heart is to pump bloodaround your body
CHOLESTEROL: WHAT IS IT AND HOW CAN I MANAGE IT? LDL cholesterol: 1.4-2.5mmol/L. Your cholesterol can be high for a number of reasons. High cholesterol can be genetic or due to an under-active thyroid, but in most cases, high cholesterol is due to eating too much saturated fat. Following a healthy diet and reducing saturated fat is one of the best ways to lower cholesterol. IASPIRE - NATIONWIDE STUDY OF IRISH HEART ATTACK SURVIVORS 39% of heart attack survivors are obese, 40% still have high blood pressure and 56% do not have their cholesterol controlled up to 24months after attack
CROÍ HEART & STROKE CHARITY Croí is a registered charity and we are on a mission to conquer heart disease and stroke, with a special focus on the West of Ireland. Our aim is to ‘prevent disease, save lives, promote recovery andwellbeing’.
DIET AND NUTRITION
Croí Heart & Stroke Centre Croí House Moyola Lane Newcastle Galway H91 FF68. Tel: +353 91 544310 Email: info@croi.ie Registered IrishCharity CHY 7500
DRAW | CROI HEART & STROKE CHARITY The new XC40 is Volvo’s first compact SUV. It is compact but spacious, delivering an excellent drive every time. The XC40 mixes bold looks with stylish interiors, comfortable materials with ingenious storage, class-leading safety and cutting-edge technology.AED COVID-19
In a suspected or confirmed COVID-19 case use compression-only CPR and apply an AED as soon as possible. For a child or an infant, the cause of the heart stopping is likely to be due to a respiratory issue, so breaths are really important. PLATES, PORTIONS AND WEIGHT CONTROL The Dietitians at Croí have redesigned the Croí Portion Plate.The plate is split to guide you to eat balanced meals and healthy portion sizes. A good rule of thumb is to aim for half a plate of vegetables/salad, ¼ plate of lean protein and ¼ plate of wholegraincarbohydrates.
CROÍ'S COUCH TO WILD ATLANTIC WAY Anyone who raises over €50 will receive our NEW Couch to Wild Atlantic Way finishers t-shirt. All funds raised will enable us to continue providing our vital support to those suffering from heart disease and stroke, who are most at risk during these difficult times. UNDERSTANDING FOOD LABELS Croí Heart & Stroke Centre Croí House Moyola Lane Newcastle Galway H91 FF68. Tel: +353 91 544310 Email: info@croi.ie Registered IrishCharity CHY 7500
AEROBIC CHAIR WORKOUT AT HOME Aerobic exercise, as described in our Aerobic Workout at Home page, is any exercise that uses your arms and legs for a continuous period of time such as walking, cycling and swimming. Aerobic exercise can also be performed from a chair. You can achieve the same heart rate rising mechanisms in this manner but for those who have functional limitations and/or chronic conditions such as HF or CROÍ'S NEW WEIGHT & LIFESTYLE PROGRAMME DELIVERS RESULTS A new weight & lifestyle programme developed by Croí, is proving to be an outstanding success. The CroiMyBalance Programme offers a new evidence-based approach to sustainable weight loss and lifestyle management aimed at those wishing to reduce their risk of heart disease, stroke, diabetes and obesity. The programme has evolved from years of working with HOW TO TAKE BLOOD PRESSURE It is not clear why people with high blood pressure are at a higher risk of developing complications if they contract COVID-19, so it is important to follow all the recommended advice on staying safe and take any heart medication your doctor has prescribed. CROÍ HEART & STROKE CHARITY Croí is a registered charity and we are on a mission to conquer heart disease and stroke, with a special focus on the West of Ireland. Our aim is to ‘prevent disease, save lives, promote recovery andwellbeing’.
DIET AND NUTRITION
Croí Heart & Stroke Centre Croí House Moyola Lane Newcastle Galway H91 FF68. Tel: +353 91 544310 Email: info@croi.ie Registered IrishCharity CHY 7500
DRAW | CROI HEART & STROKE CHARITY The new XC40 is Volvo’s first compact SUV. It is compact but spacious, delivering an excellent drive every time. The XC40 mixes bold looks with stylish interiors, comfortable materials with ingenious storage, class-leading safety and cutting-edge technology.AED COVID-19
In a suspected or confirmed COVID-19 case use compression-only CPR and apply an AED as soon as possible. For a child or an infant, the cause of the heart stopping is likely to be due to a respiratory issue, so breaths are really important. PLATES, PORTIONS AND WEIGHT CONTROL The Dietitians at Croí have redesigned the Croí Portion Plate.The plate is split to guide you to eat balanced meals and healthy portion sizes. A good rule of thumb is to aim for half a plate of vegetables/salad, ¼ plate of lean protein and ¼ plate of wholegraincarbohydrates.
CROÍ'S COUCH TO WILD ATLANTIC WAY Anyone who raises over €50 will receive our NEW Couch to Wild Atlantic Way finishers t-shirt. All funds raised will enable us to continue providing our vital support to those suffering from heart disease and stroke, who are most at risk during these difficult times. UNDERSTANDING FOOD LABELS Croí Heart & Stroke Centre Croí House Moyola Lane Newcastle Galway H91 FF68. Tel: +353 91 544310 Email: info@croi.ie Registered IrishCharity CHY 7500
AEROBIC CHAIR WORKOUT AT HOME Aerobic exercise, as described in our Aerobic Workout at Home page, is any exercise that uses your arms and legs for a continuous period of time such as walking, cycling and swimming. Aerobic exercise can also be performed from a chair. You can achieve the same heart rate rising mechanisms in this manner but for those who have functional limitations and/or chronic conditions such as HF or CROÍ'S NEW WEIGHT & LIFESTYLE PROGRAMME DELIVERS RESULTS A new weight & lifestyle programme developed by Croí, is proving to be an outstanding success. The CroiMyBalance Programme offers a new evidence-based approach to sustainable weight loss and lifestyle management aimed at those wishing to reduce their risk of heart disease, stroke, diabetes and obesity. The programme has evolved from years of working with HOW TO TAKE BLOOD PRESSURE It is not clear why people with high blood pressure are at a higher risk of developing complications if they contract COVID-19, so it is important to follow all the recommended advice on staying safe and take any heart medication your doctor has prescribed. ABOUT US | CROI HEART & STROKE CHARITY Croí’s work involves:. Raising awareness on a local and national level about the risk factors for heart disease and stroke. Developing and delivering education, prevention and healthy lifestyle programmes to individuals, families and communities.HEALTHY EATING
Croí Heart & Stroke Centre Croí House Moyola Lane Newcastle Galway H91 FF68. Tel: +353 91 544310 Email: info@croi.ie Registered IrishCharity CHY 7500
HOME-BASED WORKOUTS
You need to be independently mobile to partake in this class or if balance is an issue perhaps trial the class in a chair. If you are after an operation, a cardiac event, a hospital stay or deterioration in your overall health status this class may not be for you right now.CROÍ MYSLÁINTE
Croí MySláinte Team. Croí MySláinte is a 12-week Virtual Cardiac Rehabilitation Programme. The programme gives participants and families the information, support and advice needed to return to everyday life post a cardiovascular event.HEART ATTACK
Risks you can’t change Age: Men aged 45 or older, and women aged 55 or older are more likely to have a heart attack than are younger men and women. Gender: Men are at risk for heart attacks much earlier in life than women. Oestrogen offers women protection from heart disease until after menopause, when this hormone drops. Family History: Your risk of heart attack increases if any close COUPLE | CROI HEART & STROKE CHARITY Padraic Costello and his wife, Delia, from Ballinrobe Co. Mayo, have been married for 45 years, with 5 children and 12 grandchildren. The couple have had to overcome many health challenges in the last couple of years, but Padraic remains optimistic, telling people to always “look at the glass half full”. NATIONAL CARERS WEEK: PADRAIC AND DELIA Padraic Costello and his wife, Delia, from Ballinrobe Co. Mayo, have been married for 45 years, with 5 children and 12 grandchildren. The couple have had to overcome many health challenges in the last couple of years, but Padraic remains optimistic, telling people to always“look at
AEROBIC WORKOUT AT HOME Aerobic exercise describes any exercise that uses your arms and legs for a continuous period of time such as walking, cycling, swimming or a cardio exercise class. CROÍ'S NEW WEIGHT & LIFESTYLE PROGRAMME DELIVERS RESULTS A new weight & lifestyle programme developed by Croí, is proving to be an outstanding success. The CroiMyBalance Programme offers a new evidence-based approach to sustainable weight loss and lifestyle management aimed at those wishing to reduce their risk of heart disease, stroke, diabetes and obesity. The programme has evolved from years of working with CHOLESTEROL: WHAT IS IT AND HOW CAN I MANAGE IT? Total cholesterol: Less than 5.0mmol/L LDL cholesterol: Less than 3.0mmol/L HDL cholesterol: More than 1mmol/L for men and more than 1.2mml/L for women Triglycerides: Less than 1.7mmol/L If you have a history of heart disease, stroke or diabetes or, you are at high risk because of multiple risk factors, then your target levels for LDL cholesterol are lower: CROÍ HEART & STROKE CHARITY Croí is a registered charity and we are on a mission to conquer heart disease and stroke, with a special focus on the West of Ireland. Our aim is to ‘prevent disease, save lives, promote recovery andwellbeing’.
DIET AND NUTRITION
Croí Heart & Stroke Centre Croí House Moyola Lane Newcastle Galway H91 FF68. Tel: +353 91 544310 Email: info@croi.ie Registered IrishCharity CHY 7500
HEALTHY EATING
Include avocados in salads or meals but limit to ¼ to 1/3 of an avocado as they are high in calories. Add pumpkin, sunflower or flaxseed/linseed to your porridge, yoghurt or salads. Snack on a small handful of plain unsalted/unroasted nuts daily (about 30g). Too muchCROÍ MYSLÁINTE
Croí MySláinte Team. Croí MySláinte is a 12-week Virtual Cardiac Rehabilitation Programme. The programme gives participants and families the information, support and advice needed to return to everyday life post a cardiovascular event. DRAW | CROI HEART & STROKE CHARITY draw. Croí, the Heart & Stroke Charity, is delighted to announce the opportunity to win a brand new Volvo XC40, worth over €40,000 (plus – you get to choose the colour!). Visit winavolvo.ie to purchase your ticket and be in with a chance to win this fantastic prize. Tickets for the Croí ‘Win a Volvo’ draw are available now forjust €20.
PLATES, PORTIONS AND WEIGHT CONTROL The Dietitians at Croí have redesigned the Croí Portion Plate. The plate is split to guide you to eat balanced meals and healthy portion sizes. A good rule of thumb is to aim for half a plate of vegetables/salad, ¼ plate of lean protein and ¼ plate of wholegrain carbohydrates. Portion size guides are included on the back of theplate.
FOCUSING ON HIGH BLOOD PRESSURE A consistent blood pressure reading of 140/90 mmHg or higher is considered high blood pressure. Focus on the risk factors you can change, because there is a lot you can do to reduce your risk and prevent disease. More than 80% of heart disease and stroke can be prevented with lifestyle changes. If you are over 55 years of age, youshould have
UNDERSTANDING FOOD LABELS The Croí Healthy Shopping Card uses the traffic light colours to help you make better food choices. This card can help you get the balance right by helping you choose between products by comparing the fat, sugar and salt values. It is important that you look at the CROÍ MARKS WORLD HYPERTENSION DAY IN MAYO Croí Marks World Hypertension (High Blood Pressure) Day in Mayo. The Croí Third Age Mayo project, which aims to promote healthy cardiovascular ageing, will mark World Hypertension Day (May 17) with a free public webinar with expert speakers discussing how participants can manage their high blood pressure. The webinar will take placelunchtime
HIGH BLOOD PRESSURE
High blood pressure is a sign that the heart and blood vessels are being overworked which in turn increases your risk of having a heart attack or a stroke. It can also lead to other conditions such as aneurysm, heart failure, problems with your vision and kidney failure. CROÍ HEART & STROKE CHARITY Croí is a registered charity and we are on a mission to conquer heart disease and stroke, with a special focus on the West of Ireland. Our aim is to ‘prevent disease, save lives, promote recovery andwellbeing’.
DIET AND NUTRITION
Croí Heart & Stroke Centre Croí House Moyola Lane Newcastle Galway H91 FF68. Tel: +353 91 544310 Email: info@croi.ie Registered IrishCharity CHY 7500
HEALTHY EATING
Include avocados in salads or meals but limit to ¼ to 1/3 of an avocado as they are high in calories. Add pumpkin, sunflower or flaxseed/linseed to your porridge, yoghurt or salads. Snack on a small handful of plain unsalted/unroasted nuts daily (about 30g). Too muchCROÍ MYSLÁINTE
Croí MySláinte Team. Croí MySláinte is a 12-week Virtual Cardiac Rehabilitation Programme. The programme gives participants and families the information, support and advice needed to return to everyday life post a cardiovascular event. DRAW | CROI HEART & STROKE CHARITY draw. Croí, the Heart & Stroke Charity, is delighted to announce the opportunity to win a brand new Volvo XC40, worth over €40,000 (plus – you get to choose the colour!). Visit winavolvo.ie to purchase your ticket and be in with a chance to win this fantastic prize. Tickets for the Croí ‘Win a Volvo’ draw are available now forjust €20.
PLATES, PORTIONS AND WEIGHT CONTROL The Dietitians at Croí have redesigned the Croí Portion Plate. The plate is split to guide you to eat balanced meals and healthy portion sizes. A good rule of thumb is to aim for half a plate of vegetables/salad, ¼ plate of lean protein and ¼ plate of wholegrain carbohydrates. Portion size guides are included on the back of theplate.
FOCUSING ON HIGH BLOOD PRESSURE A consistent blood pressure reading of 140/90 mmHg or higher is considered high blood pressure. Focus on the risk factors you can change, because there is a lot you can do to reduce your risk and prevent disease. More than 80% of heart disease and stroke can be prevented with lifestyle changes. If you are over 55 years of age, youshould have
UNDERSTANDING FOOD LABELS The Croí Healthy Shopping Card uses the traffic light colours to help you make better food choices. This card can help you get the balance right by helping you choose between products by comparing the fat, sugar and salt values. It is important that you look at the CROÍ MARKS WORLD HYPERTENSION DAY IN MAYO Croí Marks World Hypertension (High Blood Pressure) Day in Mayo. The Croí Third Age Mayo project, which aims to promote healthy cardiovascular ageing, will mark World Hypertension Day (May 17) with a free public webinar with expert speakers discussing how participants can manage their high blood pressure. The webinar will take placelunchtime
HIGH BLOOD PRESSURE
High blood pressure is a sign that the heart and blood vessels are being overworked which in turn increases your risk of having a heart attack or a stroke. It can also lead to other conditions such as aneurysm, heart failure, problems with your vision and kidney failure. ABOUT US | CROI HEART & STROKE CHARITY At Croí, our aim is to lead the fight against heart disease and stroke, with a particular focus on the West of Ireland. Our mission is to prevent disease, save lives and promote recovery & wellbeing. Our work is funded from the proceeds of fundraising events, voluntary contributions and philanthropy. We are deeply grateful for the supportand
HEALTHY EATING
Include avocados in salads or meals but limit to ¼ to 1/3 of an avocado as they are high in calories. Add pumpkin, sunflower or flaxseed/linseed to your porridge, yoghurt or salads. Snack on a small handful of plain unsalted/unroasted nuts daily (about 30g). Too much RESOURCES | CROI HEART & STROKE CHARITY Resources. Search through the resources and click on the download button to download a PDF of the booklet. Category: Select category Advocacy and Policy Development All Resources Blood pressure Cholesterol Diabetes Exercise Health and Wellbeing Healthy Eating / Diet Heart Atrial Fibrillation Cardiac Arrest Familial Hypercholesterolaemia HeartHOME-BASED WORKOUTS
The home-based exercise class can take the plan of your regular Croí class or your gym session. There are no pieces of “heavy machinery” (bikes, treadmills, rowers) and you can repurpose items at home for weights required. The beauty of the home circuit is that everyone starts at their own level.CROÍ MYSLÁINTE
Croí MySláinte Team. Croí MySláinte is a 12-week Virtual Cardiac Rehabilitation Programme. The programme gives participants and families the information, support and advice needed to return to everyday life post a cardiovascular event. CARING | CROI HEART & STROKE CHARITY Padraic Costello and his wife, Delia, from Ballinrobe Co. Mayo, have been married for 45 years, with 5 children and 12 grandchildren. The couple have had to overcome many health challenges in the last couple of years, but Padraic remains optimistic, telling people to always “look at the glass half full”. OFF-ROAD | CROI HEART & STROKE CHARITY A group of Mayo mountain bike enthusiasts are taking on the Everesting challenge – ascending and descending a total of 8,848 metres, the elevation of Mount Everest, to raise much-needed funds for Croí, the heart and stroke charity, and Mayo Mental Health Services. 2021 CROÍ CORRIB CYCLE The Croí Corrib Cycle is back for 2021 with two exciting NEW ROUTES!This is our first physical fundraising event of the year. We have two great routes to choose from so sign-up today!. Date: Sunday, July 11th, 2021 Location: Start and finish at Peacockes Hotel, Maam Cross, Connemara Route options: 80km / 110km Entry: €150 (€50 Registration fee + fundraise, or donate, an additional €100HEART ATTACK
A heart attack is a life-threatening event that occurs when the coronary artery (the artery that supplies blood to the heart) is suddenly blocked. As a result, the heart muscle doesn’t get the oxygen it needs and becomes damaged. If left untreated, the heart muscle will begin to die. The main job of the heart is to pump bloodaround your body
CROÍ'S NEW WEIGHT & LIFESTYLE PROGRAMME DELIVERS RESULTS A new weight & lifestyle programme developed by Croí, is proving to be an outstanding success. The CroiMyBalance Programme offers a new evidence-based approach to sustainable weight loss and lifestyle management aimed at those wishing to reduce their risk of heart disease, stroke, diabetes and obesity. The programme has evolved from years of working with CROÍ HEART & STROKE CHARITY Croí is a registered charity and we are on a mission to conquer heart disease and stroke, with a special focus on the West of Ireland. Our aim is to ‘prevent disease, save lives, promote recovery andwellbeing’.
RESOURCES | CROI HEART & STROKE CHARITY Croí Heart & Stroke Centre Croí House Moyola Lane Newcastle Galway H91 FF68. Tel: +353 91 544310 Email: info@croi.ie Registered IrishCharity CHY 7500
HEALTHY EATING
Croí Heart & Stroke Centre Croí House Moyola Lane Newcastle Galway H91 FF68. Tel: +353 91 544310 Email: info@croi.ie Registered IrishCharity CHY 7500
DIET AND NUTRITION
Croí Heart & Stroke Centre Croí House Moyola Lane Newcastle Galway H91 FF68. Tel: +353 91 544310 Email: info@croi.ie Registered IrishCharity CHY 7500
DRAW | CROI HEART & STROKE CHARITY The new XC40 is Volvo’s first compact SUV. It is compact but spacious, delivering an excellent drive every time. The XC40 mixes bold looks with stylish interiors, comfortable materials with ingenious storage, class-leading safety and cutting-edge technology.HEART ATTACK
Risks you can’t change Age: Men aged 45 or older, and women aged 55 or older are more likely to have a heart attack than are younger men and women. Gender: Men are at risk for heart attacks much earlier in life than women. Oestrogen offers women protection from heart disease until after menopause, when this hormone drops. Family History: Your risk of heart attack increases if any close PLATES, PORTIONS AND WEIGHT CONTROL The Dietitians at Croí have redesigned the Croí Portion Plate.The plate is split to guide you to eat balanced meals and healthy portion sizes. A good rule of thumb is to aim for half a plate of vegetables/salad, ¼ plate of lean protein and ¼ plate of wholegraincarbohydrates.
UNDERSTANDING FOOD LABELS Croí Heart & Stroke Centre Croí House Moyola Lane Newcastle Galway H91 FF68. Tel: +353 91 544310 Email: info@croi.ie Registered IrishCharity CHY 7500
CROÍ'S NEW WEIGHT & LIFESTYLE PROGRAMME DELIVERS RESULTS A new weight & lifestyle programme developed by Croí, is proving to be an outstanding success. The CroiMyBalance Programme offers a new evidence-based approach to sustainable weight loss and lifestyle management aimed at those wishing to reduce their risk of heart disease, stroke, diabetes and obesity. The programme has evolved from years of working with IASPIRE - NATIONWIDE STUDY OF IRISH HEART ATTACK SURVIVORS 39% of heart attack survivors are obese, 40% still have high blood pressure and 56% do not have their cholesterol controlled up to 24months after attack
CROÍ HEART & STROKE CHARITY Croí is a registered charity and we are on a mission to conquer heart disease and stroke, with a special focus on the West of Ireland. Our aim is to ‘prevent disease, save lives, promote recovery andwellbeing’.
RESOURCES | CROI HEART & STROKE CHARITY Croí Heart & Stroke Centre Croí House Moyola Lane Newcastle Galway H91 FF68. Tel: +353 91 544310 Email: info@croi.ie Registered IrishCharity CHY 7500
HEALTHY EATING
Croí Heart & Stroke Centre Croí House Moyola Lane Newcastle Galway H91 FF68. Tel: +353 91 544310 Email: info@croi.ie Registered IrishCharity CHY 7500
DIET AND NUTRITION
Croí Heart & Stroke Centre Croí House Moyola Lane Newcastle Galway H91 FF68. Tel: +353 91 544310 Email: info@croi.ie Registered IrishCharity CHY 7500
DRAW | CROI HEART & STROKE CHARITY The new XC40 is Volvo’s first compact SUV. It is compact but spacious, delivering an excellent drive every time. The XC40 mixes bold looks with stylish interiors, comfortable materials with ingenious storage, class-leading safety and cutting-edge technology.HEART ATTACK
Risks you can’t change Age: Men aged 45 or older, and women aged 55 or older are more likely to have a heart attack than are younger men and women. Gender: Men are at risk for heart attacks much earlier in life than women. Oestrogen offers women protection from heart disease until after menopause, when this hormone drops. Family History: Your risk of heart attack increases if any close PLATES, PORTIONS AND WEIGHT CONTROL The Dietitians at Croí have redesigned the Croí Portion Plate.The plate is split to guide you to eat balanced meals and healthy portion sizes. A good rule of thumb is to aim for half a plate of vegetables/salad, ¼ plate of lean protein and ¼ plate of wholegraincarbohydrates.
UNDERSTANDING FOOD LABELS Croí Heart & Stroke Centre Croí House Moyola Lane Newcastle Galway H91 FF68. Tel: +353 91 544310 Email: info@croi.ie Registered IrishCharity CHY 7500
CROÍ'S NEW WEIGHT & LIFESTYLE PROGRAMME DELIVERS RESULTS A new weight & lifestyle programme developed by Croí, is proving to be an outstanding success. The CroiMyBalance Programme offers a new evidence-based approach to sustainable weight loss and lifestyle management aimed at those wishing to reduce their risk of heart disease, stroke, diabetes and obesity. The programme has evolved from years of working with IASPIRE - NATIONWIDE STUDY OF IRISH HEART ATTACK SURVIVORS 39% of heart attack survivors are obese, 40% still have high blood pressure and 56% do not have their cholesterol controlled up to 24months after attack
ABOUT US | CROI HEART & STROKE CHARITY Croí’s work involves:. Raising awareness on a local and national level about the risk factors for heart disease and stroke. Developing and delivering education, prevention and healthy lifestyle programmes to individuals, families and communities.HEALTHY EATING
Croí Heart & Stroke Centre Croí House Moyola Lane Newcastle Galway H91 FF68. Tel: +353 91 544310 Email: info@croi.ie Registered IrishCharity CHY 7500
CONTACT US | CROI HEART & STROKE CHARITY | FIGHTING HEART Croí, West of Ireland Cardiac Foundation Address: Croí House, Moyola Lane, Newcastle, Galway, H91 FF68 Tel: 091-544310 Fax: 091-514028 Email: info@croi.ie Office opening hours: Monday –CROÍ MYSLÁINTE
Croí MySláinte Team. Croí MySláinte is a 12-week Virtual Cardiac Rehabilitation Programme. The programme gives participants and families the information, support and advice needed to return to everyday life post a cardiovascular event.HEART ATTACK
Risks you can’t change Age: Men aged 45 or older, and women aged 55 or older are more likely to have a heart attack than are younger men and women. Gender: Men are at risk for heart attacks much earlier in life than women. Oestrogen offers women protection from heart disease until after menopause, when this hormone drops. Family History: Your risk of heart attack increases if any close NATIONAL CARERS WEEK: PADRAIC AND DELIA Padraic Costello and his wife, Delia, from Ballinrobe Co. Mayo, have been married for 45 years, with 5 children and 12 grandchildren. The couple have had to overcome many health challenges in the last couple of years, but Padraic remains optimistic, telling people to always“look at
2021 CROÍ CORRIB CYCLE The Croí Corrib Cycle is back for 2021 with two exciting NEW ROUTES!This is our first physical fundraising event of the year. We have two great routes to choose from so sign-up today!. Date: Sunday, July 11th, 2021 Location: Start and finish at Peacockes Hotel, Maam Cross, Connemara Route options: 80km / 110km Entry: €150 (€50 Registration fee + fundraise, or donate, an additional €100 CROÍ'S NEW WEIGHT & LIFESTYLE PROGRAMME DELIVERS RESULTS A new weight & lifestyle programme developed by Croí, is proving to be an outstanding success. The CroiMyBalance Programme offers a new evidence-based approach to sustainable weight loss and lifestyle management aimed at those wishing to reduce their risk of heart disease, stroke, diabetes and obesity. The programme has evolved from years of working withHIGH BLOOD PRESSURE
High blood pressure (also known as hypertension) is when the force of the blood flowing through your blood vessels is consistently too high. The target for most people is to have a blood pressure below 140/90mmHg (or 130/80mmHg if you have diabetes). UP TO 150,000 IRISH BLOOD PRESSURE PATIENTS MAY NOT … The findings of a major research study from The National Institute for Prevention and Cardiovascular Health (NIPC) and The National University of Ireland Galway (NUIG) call into question the validity of recent changes to treatment recommendations for a certain type of blood pressure patient.__
* COVID-19 __
* Latest on COVID-19* FAQs: COVID-19
* Croí Connects – Your questions answered* About Us __
* About Us
* Croí Heart & Stroke Centre * The Courtyard Apartments at Croí House * NIPC – National Institute for Prevention and CardiovascularHealth
* Your Health__
* Heart Conditions __ * Atrial Fibrillation* Cardiac Arrest
* Familial Hypercholesterolaemia* Heart Attack
* Heart Failure
* Heart Valve Disease * High Blood Pressure* Stroke
* Risk Factors For Heart Disease & Stroke__
* Cholesterol
* Blood pressure
* Weight
* Diabetes
* Smoking
* Alcohol
* Exercise
* Stress
* Risk factors you cannot change* Heartlink West
* Living a Healthy Life * Nutrition & Dietary Information* Health Blog
* Resources
* Home-based Workouts * Croí Connects – Your questions answered* Women at Heart
* Programmes__
* Virtual Programme Timetable * Purchase Virtual Class Passes* Croí MySláinte
* Croí Third Age Mayo * Diet and Nutrition * Physical Activity and Exercise * Referral Programmes* Training
* Croí Publications* Support Us__
* Donate
* Shop
* Win a Volvo with Croí * Fundraising Events * Fundraise Your Way* Legacy
* Run for Croí
* Friends Groups
* Volunteer with Us
* Meeting Facilities* Corporate Support
* Wedding Favours
* News __
* News
* Contact Us
* Donate
*
Sunday, July 11th
Register now__
*
To contact Croí, please email:Update
General queries:
Health-related queries: Fundraising queries:info@croi.ie
healthteam@croi.ie
fundraising@croi.ie
Or call 091 544310
*
To contact Croí, please email:Update
General queries:
Health-related queries: Fundraising queries:info@croi.ie
healthteam@croi.ie
fundraising@croi.ie
Or call 091 544310
*
BUY A TICKET__
CONTACT UPDATE
_Please note our system is temporarily down and staff are unable to receive your calls or emails. _ IF YOU NEED TO CONTACT CROÍ, PLEASE EMAIL: * GENERAL QUERIES: info@croi.ie * HEALTH-RELATED QUERIES: healthteam@croi.ie * FUNDRAISING QUERIES: fundraising@croi.ie OR CALL CROÍ ON 091 544310. LIVING WITH ATRIAL FIBRILLATION WEBINAR: Are you, or a loved one, living with ATRIAL FIBRILLATION? Join Croí for a free webinar on THURSDAY, JUNE 24TH, FROM 7–8PM. Register now. WHEN YOUR HEART SAYS SO, JUST GO! If you are experiencing a heart or stroke emergency – this is NOT the time to ‘stay at home’. When your heart says so, #JustGo.Learn more __
DONATE NOW
I’d like to donate and make a difference todayMonthly Donation
Single Donation
LATEST NEWS
CROÍ COURTYARD APARTMENTS REVAMPED FOR FAMILIES IN NEED Croí Courtyard Apartments have got a new look!01/06/21
Read More
PART 2. HOW CAN I REDUCE MY BLOOD PRESSURE? Everything you need to know about blood pressure!28/05/21
Read More
PART 1. BLOOD PRESSURE AND YOUR BODY Everything you need to know about blood pressure!28/05/21
Read More
CROÍ CORRIB CYCLE ANNOUNCES EXCITING NEW ROUTES FOR 2021 Croí’s Corrib Cycle is back this July!24/05/21
Read More
Next Page
More News
UPCOMING EVENTS
2021 CROÍ CORRIB CYCLEGALWAY, IRELAND
THE 2021 LONDON MARATHONLONDON
7TH ANNUAL CROÍ NIGHT RUNVIRTUAL EVENT
More Events
FOLLOW US ON SOCIAL MEDIA__
__
__
__
SIGN UP TO OUR NEWSLETTERCONTACT US
Croí Heart & Stroke CentreCroí House
Moyola Lane
Newcastle
Galway
H91 FF68
Tel: +353 91 544310
Email: info@croi.ie
REGISTERED IRISH CHARITY CHY 7500ABOUT US
* Who are we
* Message from the CEO* Milestones
* Board of Directors * Statement of Guiding Principles * Annual Reports & Financial Statements* Contact Us
GENERAL INFO
* Careers
* FAQs
* Shop
* Sitemap
* Cookie Policy
* Privacy Policy
CONNECT WITH US
__
__
__
__
* Donate
Register
CLOSE
This website uses cookies. Using this website means you are okay with this but you can find out more and learn how to manage your cookie choices here. Okay, thanksDetails
Copyright © 2024 ArchiveBay.com. All rights reserved. Terms of Use | Privacy Policy | DMCA | 2021 | Feedback | Advertising | RSS 2.0