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Gloss, $4.
VEGAN AGED MISO CHEESE FROM THE CULTURED COOK In a glass or ceramic bowl with a lid, combine the cashews, water, and miso, and stir until they are combined. Cover and let sit for twenty-four hours. Pour the cultured cashews into a blender. Add 1 teaspoon of the salt as well as the oil, and blend until smooth. You may need to push the ingredients down with a spatula a few times toensure a
VEGAN AVOCADO CHICKPEA SALAD Preparation. In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, oregano, basil, and black pepper. In a large bowl, gently mix together the avocado, chickpeas, tomatoes, scallions, and parsley. Pour the dressing over the salad and gently mix to FOR THE GENTLEMAN: VEGAN MEN'S FASHION The Ethical Man is the first 100% vegan apparel shop dedicated solely to men. On TEM you can find vegan coats, neckties, bow ties, belts, wallets, and an original accessory collection. Every item featured in the shop is hand picked by the shops founder Dan Mims who also writes a great blog ( Style & Tips) with lots of stellar tips & information AQUAFABA CHILE RELLENO VEGAN QUICHE Using a whisk, vigorously whip the aquafaba for 10 seconds. Using the balloon whip attachment, whip the aquafaba on medium power for 5 minutes. Increase the speed to medium-high and continue to whip for 11 to 13 minutes, or until it forms stiff peaks. Add the oil to the meringue in a very slow, steady stream, pouring it down the side ofthe bowl.
A WELCOME ADDITION TO MY VEGAN WINE “FAMILY”: OUR DAILY A 25 year veteran of the music industry, Adrienne took a leap of faith in 2008 to start her business “It Factor Image Consulting”. Along with extensive experience in the imaging and branding of high level recording artists at major record labels, she is a certified Image Consultant by NYC’s acclaimed Fashion Institute of Technology. BUFFALO CAULIFLOWER FROM THE VEGAN AIR FRYER Instructions. Cut the cauliflower into bite-size pieces. Rinse and drain the cauliflower pieces. Combine the flour, bouillon granules, cayenne, chili powder, paprika, and chipotle flakes in a large bowl. Slowly whisk in the milk until a thick batter is formed. Spray the air fryer basket with canola oil and preheat the air fryer to 390°F for10
ASK GRETTIE: HOW HEALTHY IS GARDEIN? According to the Gardein website, their meat substitutes are made from soy, wheat and pea proteins, vegetables and ancient grains (quinoa, amaranth, millet and kamut®). For someone who wants to introduce vegetarian meals into their menu plan, some good points about Gardein are that the product is cholesterol free as well as trans andsaturated
CHIC VEGAN - VEGAN AND FABULOUS!FASHIONBEAUTYINTERVIEWSFOODLIFESTYLEEARTH 11 places for vegans to eat in Madison, Wisconsin. Madison, Wisconsin is an easy place for vegans to visit. Here are some of the top spots you won’t want to miss in this progressive Midwestern college town. Green Owl Café Madison’s first all-vegetarian restaurant, the Green Owl can make most dishes vegan. RECIPE: NO-COOK HOT SAUCE WITH ONLY 4 INGREDIENTS Method. Toss everything into your blender or food processor and puree until smooth. Taste and add more jam, if need be. Even the same variety of pepper can vary in heat quite a bit, depending on growing conditions. The hotter the pepper, the more jam you’ll add to offset the heat. Store in the refrigerator. Since this hot sauce recipe THE BEST VEGAN LIP GLOSSES & HOW TO MAKE YOUR OWN Ecco Bella Good For You Lip Gloss, $15. There is a mirror stuck to the site of the package! How wonderful! Just a note that not all of Ecco Bella’s lip glosses are vegan, some contain carmine. Alternative Outfitters carries only their vegan products! The All Natural Face LipGloss, $4.
VEGAN AGED MISO CHEESE FROM THE CULTURED COOK In a glass or ceramic bowl with a lid, combine the cashews, water, and miso, and stir until they are combined. Cover and let sit for twenty-four hours. Pour the cultured cashews into a blender. Add 1 teaspoon of the salt as well as the oil, and blend until smooth. You may need to push the ingredients down with a spatula a few times toensure a
VEGAN AVOCADO CHICKPEA SALAD Preparation. In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, oregano, basil, and black pepper. In a large bowl, gently mix together the avocado, chickpeas, tomatoes, scallions, and parsley. Pour the dressing over the salad and gently mix to FOR THE GENTLEMAN: VEGAN MEN'S FASHION The Ethical Man is the first 100% vegan apparel shop dedicated solely to men. On TEM you can find vegan coats, neckties, bow ties, belts, wallets, and an original accessory collection. Every item featured in the shop is hand picked by the shops founder Dan Mims who also writes a great blog ( Style & Tips) with lots of stellar tips & information AQUAFABA CHILE RELLENO VEGAN QUICHE Using a whisk, vigorously whip the aquafaba for 10 seconds. Using the balloon whip attachment, whip the aquafaba on medium power for 5 minutes. Increase the speed to medium-high and continue to whip for 11 to 13 minutes, or until it forms stiff peaks. Add the oil to the meringue in a very slow, steady stream, pouring it down the side ofthe bowl.
A WELCOME ADDITION TO MY VEGAN WINE “FAMILY”: OUR DAILY A 25 year veteran of the music industry, Adrienne took a leap of faith in 2008 to start her business “It Factor Image Consulting”. Along with extensive experience in the imaging and branding of high level recording artists at major record labels, she is a certified Image Consultant by NYC’s acclaimed Fashion Institute of Technology. BUFFALO CAULIFLOWER FROM THE VEGAN AIR FRYER Instructions. Cut the cauliflower into bite-size pieces. Rinse and drain the cauliflower pieces. Combine the flour, bouillon granules, cayenne, chili powder, paprika, and chipotle flakes in a large bowl. Slowly whisk in the milk until a thick batter is formed. Spray the air fryer basket with canola oil and preheat the air fryer to 390°F for10
ASK GRETTIE: HOW HEALTHY IS GARDEIN? According to the Gardein website, their meat substitutes are made from soy, wheat and pea proteins, vegetables and ancient grains (quinoa, amaranth, millet and kamut®). For someone who wants to introduce vegetarian meals into their menu plan, some good points about Gardein are that the product is cholesterol free as well as trans andsaturated
COMMON VEGAN DRUGSTORE BRANDS Nothing quite ruins your day than realizing you forgot to pick up *insert bath and beauty/cleaning product here* at the store. Or worse – ordering it online before you ran out. Specialty items that are both luxurious and vegan are expensive and add up. Before you know it, you have a monthly “beauty budget” that HOW I VIRTUALLY ELIMINATED MIGRAINES Disclaimer: The following are accounts of my lifelong struggle and (almost) defeat of serious migraines. Before embarking on any self-healing journey make sure to do your own extensive research and consult any doctors you need to. I am not “prescribing” any type of healing technique, I am just simply stating what worked for me and FOR THE GENTLEMAN: VEGAN MEN'S FASHION The Ethical Man is the first 100% vegan apparel shop dedicated solely to men. On TEM you can find vegan coats, neckties, bow ties, belts, wallets, and an original accessory collection. Every item featured in the shop is hand picked by the shops founder Dan Mims who also writes a great blog ( Style & Tips) with lots of stellar tips & information BEING VEGAN IN A NON-VEGAN WORKPLACE If you don’t want to be an organizer, ask the person who’s in charge to see a menu and suggest something that you can eat. Make sure you let people know that eggs, milk, cheese, yogurt and cheese are not vegan, because believe it or not, there are still a lot of people out there who don’t know what vegans do and don’t eat. SIX FRUSTRATING VEGAN STEREOTYPES The “Stupid, Health-Nut, Hippie, Anemic Box”, so others don’t have to deal with the reality that veganism actually makes brilliant sense. Don’t make veganism logical – keep it stupid. It’s easier to keep vegans as a stereotype and ridicule the group as a whole. But frustratingly (being a vegan) a lot of these stereotypes are blatantINTERVIEW SERIES
Zest orange and juice to obtain 2 ounces of juice. Add juice, zest and water to small saucepan and bring to a boil. Stir in the oats and reduce heat to medium, stirring in vanilla and currants. Cook about 5-10 minutes until done. Pour into a bowl, top with banana slices anddust with cinnamon.
10 TIPS TO MAKING POWER SALADS Does the word “salad” equate to thoughts of weight loss, boredom, or maybe you perceive it as a summertime meal? Well, hold onto those servers, because we’re about to take a salad from zero to hero! They’ll be: enjoyed year-round powerfully nutritious filling and satisfying your best daily meal a visual blast of deliciousness! My 10 5 TOP SPOTS FOR VEGANS IN BEND, OREGON Teresa Bergen is a Portland, Oregon-based writer who specializes in health, fitness and travel. She contributes to many print and online publications, and is the author of Easy Portland Outdoors. She writes for many online and print publications and owns a site called VegTravel and Fitness.
CANYON OF THE EAGLES RESORT: A HIGHLAND LAKES, TEXAS The Canyon of the Eagles Resort is made for relaxing. Every room comes with a pair of white rocking chairs. There’s a gorgeous rock-walled pool and a fire pit. One morning I got up early and did yoga with a couple of friends overlooking the lake. I highly recommend this resort for vegans and lake lovers looking for a Texas getaway. SHOULD I EAT BROWN RICE INSTEAD OF WHITE RICE? Brown rice takes longer to cook than white rice. You may notice that you need to add more water to the cooker and give brown rice more time to cook. Some white rice advocates say that brown rice has arsenic in it. This is a known fact; that all rice, brown or white has arsenic in it. Brown rice has ~160 parts per billion inorganic arsenic per RECIPE: NO-COOK HOT SAUCE WITH ONLY 4 INGREDIENTS Method. Toss everything into your blender or food processor and puree until smooth. Taste and add more jam, if need be. Even the same variety of pepper can vary in heat quite a bit, depending on growing conditions. The hotter the pepper, the more jam you’ll add to offset the heat. Store in the refrigerator. Since this hot sauce recipe VEGAN AGED MISO CHEESE FROM THE CULTURED COOK In a glass or ceramic bowl with a lid, combine the cashews, water, and miso, and stir until they are combined. Cover and let sit for twenty-four hours. Pour the cultured cashews into a blender. Add 1 teaspoon of the salt as well as the oil, and blend until smooth. You may need to push the ingredients down with a spatula a few times toensure a
A WELCOME ADDITION TO MY VEGAN WINE “FAMILY”: OUR DAILY A 25 year veteran of the music industry, Adrienne took a leap of faith in 2008 to start her business “It Factor Image Consulting”. Along with extensive experience in the imaging and branding of high level recording artists at major record labels, she is a certified Image Consultant by NYC’s acclaimed Fashion Institute of Technology. 10 TIPS TO MAKING POWER SALADS Does the word “salad” equate to thoughts of weight loss, boredom, or maybe you perceive it as a summertime meal? Well, hold onto those servers, because we’re about to take a salad from zero to hero! They’ll be: enjoyed year-round powerfully nutritious filling and satisfying your best daily meal a visual blast of deliciousness! My 10 SPICY VEGAN MISO RAMEN FROM JUST ENOUGH In a medium pan sauté the garlic, ginger, and green onions in the sesame oil on medium-low for 1 to 2 minutes, stirring. Add the red miso, Soy Tare, toban-djan, and sugar. Lower the heat and simmer, stirring constantly, until all the ingredients are incorporated and the sauce thickens to a CHIPOTLE CASHEW CREAM SAUCE Method. Combine all of your ingredients in your blender, and puree until smooth. You’ll need to scrape down the sides occasionally to get things moving. If your cashew cream sauce is feeling just way too thick, you can add more water, 1 tablespoon at a 5 TOP SPOTS FOR VEGANS IN BEND, OREGON Teresa Bergen is a Portland, Oregon-based writer who specializes in health, fitness and travel. She contributes to many print and online publications, and is the author of Easy Portland Outdoors. She writes for many online and print publications and owns a site called VegTravel and Fitness.
VEGAN MEMORIAL DAY RECIPES FROM JAZZY VEGETARIAN LAURA Preheat the oven to 375 degrees F. Line a medium baking pan with unbleached parchment paper. Put the breadcrumbs, Italian seasoning, chili powder, garlic powder, and salt in a large bowl. Put the walnuts in a blender and process in pulses until they resemble coarsely ground flour. Add the walnuts to the breadcrumbs and stir gently toincorporate.
RAW AND VEGAN IN KINGSTON, JAMAICA AT TEHUTI’S CAFÉ Food as Medicine. “It’s great that it turns out tasting okay, but it’s really about medicine,” Tehuti says. He designs juice and raw food detox programs for people with medical conditions, including cancer, cardiovascular trouble, obesity and diabetes. Tehuti has a reciprocal arrangement with some doctors in Kingston. RECIPE: CRANBERRY AND BUTTERNUT SQUASH BULGUR WHEAT SALAD Fresh cranberries are often reserved for holiday cooking, but there’s so much more to these little red morsels of joy beyond cranberry sauce alone. In this recipe, tart cranberries combine with sweet butternut squash, fragrant spices and rich toasted nuts to create an out-of-this-world winter salad that will totally have you seeing cranberries in a RECIPE: NO-COOK HOT SAUCE WITH ONLY 4 INGREDIENTS Method. Toss everything into your blender or food processor and puree until smooth. Taste and add more jam, if need be. Even the same variety of pepper can vary in heat quite a bit, depending on growing conditions. The hotter the pepper, the more jam you’ll add to offset the heat. Store in the refrigerator. Since this hot sauce recipe VEGAN AGED MISO CHEESE FROM THE CULTURED COOK In a glass or ceramic bowl with a lid, combine the cashews, water, and miso, and stir until they are combined. Cover and let sit for twenty-four hours. Pour the cultured cashews into a blender. Add 1 teaspoon of the salt as well as the oil, and blend until smooth. You may need to push the ingredients down with a spatula a few times toensure a
A WELCOME ADDITION TO MY VEGAN WINE “FAMILY”: OUR DAILY A 25 year veteran of the music industry, Adrienne took a leap of faith in 2008 to start her business “It Factor Image Consulting”. Along with extensive experience in the imaging and branding of high level recording artists at major record labels, she is a certified Image Consultant by NYC’s acclaimed Fashion Institute of Technology. 10 TIPS TO MAKING POWER SALADS Does the word “salad” equate to thoughts of weight loss, boredom, or maybe you perceive it as a summertime meal? Well, hold onto those servers, because we’re about to take a salad from zero to hero! They’ll be: enjoyed year-round powerfully nutritious filling and satisfying your best daily meal a visual blast of deliciousness! My 10 SPICY VEGAN MISO RAMEN FROM JUST ENOUGH In a medium pan sauté the garlic, ginger, and green onions in the sesame oil on medium-low for 1 to 2 minutes, stirring. Add the red miso, Soy Tare, toban-djan, and sugar. Lower the heat and simmer, stirring constantly, until all the ingredients are incorporated and the sauce thickens to a CHIPOTLE CASHEW CREAM SAUCE Method. Combine all of your ingredients in your blender, and puree until smooth. You’ll need to scrape down the sides occasionally to get things moving. If your cashew cream sauce is feeling just way too thick, you can add more water, 1 tablespoon at a 5 TOP SPOTS FOR VEGANS IN BEND, OREGON Teresa Bergen is a Portland, Oregon-based writer who specializes in health, fitness and travel. She contributes to many print and online publications, and is the author of Easy Portland Outdoors. She writes for many online and print publications and owns a site called VegTravel and Fitness.
VEGAN MEMORIAL DAY RECIPES FROM JAZZY VEGETARIAN LAURA Preheat the oven to 375 degrees F. Line a medium baking pan with unbleached parchment paper. Put the breadcrumbs, Italian seasoning, chili powder, garlic powder, and salt in a large bowl. Put the walnuts in a blender and process in pulses until they resemble coarsely ground flour. Add the walnuts to the breadcrumbs and stir gently toincorporate.
RAW AND VEGAN IN KINGSTON, JAMAICA AT TEHUTI’S CAFÉ Food as Medicine. “It’s great that it turns out tasting okay, but it’s really about medicine,” Tehuti says. He designs juice and raw food detox programs for people with medical conditions, including cancer, cardiovascular trouble, obesity and diabetes. Tehuti has a reciprocal arrangement with some doctors in Kingston. RECIPE: CRANBERRY AND BUTTERNUT SQUASH BULGUR WHEAT SALAD Fresh cranberries are often reserved for holiday cooking, but there’s so much more to these little red morsels of joy beyond cranberry sauce alone. In this recipe, tart cranberries combine with sweet butternut squash, fragrant spices and rich toasted nuts to create an out-of-this-world winter salad that will totally have you seeing cranberries in a RECIPE: NO-COOK HOT SAUCE WITH ONLY 4 INGREDIENTS Method. Toss everything into your blender or food processor and puree until smooth. Taste and add more jam, if need be. Even the same variety of pepper can vary in heat quite a bit, depending on growing conditions. The hotter the pepper, the more jam you’ll add to offset the heat. Store in the refrigerator. Since this hot sauce recipe 10 TIPS FOR VEGAN DINING IN RESTAURANTS Ten tips for vegan dining in restaurants: 1. Suggest the Restaurant – This might sound like a no brainer, but when your friends or family are planning to go out, they might forget that you follow a special diet. Ask if you can suggest the restaurant and look for a VEGAN MEMORIAL DAY RECIPES FROM JAZZY VEGETARIAN LAURA Laura Theodore is a recognized public television personality, vegan PBS celebrity chef, award-winning cookbook author and recording artist. She is co-creator and hot of the highly successful Jazzy Vegetarian cooking series on national public television. The series is recipient of the Taste Award for Best Health and Fitness Television Program (Food and Diet) and was inducted into the Taste Hall SPRING ROLLS FROM RAW. VEGAN. NOT GROSS. BY LAURA MILLER Fold the top half of the wrap over the fillings, then fold in both sides, and last, fold the bottom up to seal. Repeat for each spring roll. Make the dipping sauce: Put all the ingredients in a blender and blend until smooth. Transfer to a small bowl and serve alongside thespring rolls.
10 VEGAN SNACKS AND APPETIZERS FOR NEW YEAR’S EVE 10 Vegan Snacks and Appetizers for New Year’s Eve. Buffalo Cauliflower from The Vegan Air Fryer by JL Fields. King Satay with Spicy Peanut-Ginger Sauce from The Wicked Healthy Cookbook by Derek Sarno and Chad Sarno. Barbecue Roasted Chickpea Snacks from The Abundance Diet by Somer McCowan. Warm Kale and Artichoke Dip fromCrossroads by Tal
RAW AND VEGAN IN KINGSTON, JAMAICA AT TEHUTI’S CAFÉ Teresa Bergen is a Portland, Oregon-based writer who specializes in health, fitness and travel. She contributes to many print and online publications, and is the author of Easy Portland Outdoors. She writes for many online and print publications and owns a site called VegTravel and Fitness.
VEGAN TOFU PICCATA
Puree until smooth, then stir in the capers. Pour the sauce into a small saucepan. Bring to a boil, then reduce the heat and simmer, stirring for about 5-7 minutes, until it thickens. To serve, spoon a couple of tablespoons of the sauce over the tofu and garnish with a lemon round and a parsley sprig. GAIAM REVIEW: THE CLOTHES EDITION Ethical: Fair trade and made out of hemp of all things, this wrap is in line with what many of us vegans want, which is a world where compassion, equality, and fairness are present. Practicality: I was worried about this item because it’s wrap. It sounds so fancy RECIPE: CRANBERRY AND BUTTERNUT SQUASH BULGUR WHEAT SALAD Fresh cranberries are often reserved for holiday cooking, but there’s so much more to these little red morsels of joy beyond cranberry sauce alone. In this recipe, tart cranberries combine with sweet butternut squash, fragrant spices and rich toasted nuts to create an out-of-this-world winter salad that will totally have you seeing cranberries in a HENNA COLOR LAB: A REVIEW Every package came with gloves and a cap—which is a necessity. The henna cools your head a bit, so the cap kept my head warm. The other really neat thing is that you eyeball and guess how much water is needed for the mixture to work for your hair. I have short hair, so Idid not need much.
CHIC VEGAN - VEGAN AND FABULOUS!FASHIONBEAUTYINTERVIEWSFOODLIFESTYLEEARTH 11 places for vegans to eat in Madison, Wisconsin. Madison, Wisconsin is an easy place for vegans to visit. Here are some of the top spots you won’t want to miss in this progressive Midwestern college town. Green Owl Café Madison’s first all-vegetarian restaurant, the Green Owl can make most dishes vegan. RECIPE: NO-COOK HOT SAUCE WITH ONLY 4 INGREDIENTS Method. Toss everything into your blender or food processor and puree until smooth. Taste and add more jam, if need be. Even the same variety of pepper can vary in heat quite a bit, depending on growing conditions. The hotter the pepper, the more jam you’ll add to offset the heat. Store in the refrigerator. Since this hot sauce recipe VEGAN AGED MISO CHEESE FROM THE CULTURED COOK In a glass or ceramic bowl with a lid, combine the cashews, water, and miso, and stir until they are combined. Cover and let sit for twenty-four hours. Pour the cultured cashews into a blender. Add 1 teaspoon of the salt as well as the oil, and blend until smooth. You may need to push the ingredients down with a spatula a few times toensure a
VEGAN AVOCADO CHICKPEA SALAD Preparation. In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, oregano, basil, and black pepper. In a large bowl, gently mix together the avocado, chickpeas, tomatoes, scallions, and parsley. Pour the dressing over the salad and gently mix to A WELCOME ADDITION TO MY VEGAN WINE “FAMILY”: OUR DAILY A 25 year veteran of the music industry, Adrienne took a leap of faith in 2008 to start her business “It Factor Image Consulting”. Along with extensive experience in the imaging and branding of high level recording artists at major record labels, she is a certified Image Consultant by NYC’s acclaimed Fashion Institute of Technology. 10 TIPS TO MAKING POWER SALADS Does the word “salad” equate to thoughts of weight loss, boredom, or maybe you perceive it as a summertime meal? Well, hold onto those servers, because we’re about to take a salad from zero to hero! They’ll be: enjoyed year-round powerfully nutritious filling and satisfying your best daily meal a visual blast of deliciousness! My 10 THE BEST VEGAN LIP GLOSSES & HOW TO MAKE YOUR OWN Ecco Bella Good For You Lip Gloss, $15. There is a mirror stuck to the site of the package! How wonderful! Just a note that not all of Ecco Bella’s lip glosses are vegan, some contain carmine. Alternative Outfitters carries only their vegan products! The All Natural Face LipGloss, $4.
5 TOP SPOTS FOR VEGANS IN BEND, OREGON Teresa Bergen is a Portland, Oregon-based writer who specializes in health, fitness and travel. She contributes to many print and online publications, and is the author of Easy Portland Outdoors. She writes for many online and print publications and owns a site called VegTravel and Fitness.
CHIPOTLE CASHEW CREAM SAUCE Method. Combine all of your ingredients in your blender, and puree until smooth. You’ll need to scrape down the sides occasionally to get things moving. If your cashew cream sauce is feeling just way too thick, you can add more water, 1 tablespoon at aINTERVIEW SERIES
Zest orange and juice to obtain 2 ounces of juice. Add juice, zest and water to small saucepan and bring to a boil. Stir in the oats and reduce heat to medium, stirring in vanilla and currants. Cook about 5-10 minutes until done. Pour into a bowl, top with banana slices anddust with cinnamon.
CHIC VEGAN - VEGAN AND FABULOUS!FASHIONBEAUTYINTERVIEWSFOODLIFESTYLEEARTH 11 places for vegans to eat in Madison, Wisconsin. Madison, Wisconsin is an easy place for vegans to visit. Here are some of the top spots you won’t want to miss in this progressive Midwestern college town. Green Owl Café Madison’s first all-vegetarian restaurant, the Green Owl can make most dishes vegan. RECIPE: NO-COOK HOT SAUCE WITH ONLY 4 INGREDIENTS Method. Toss everything into your blender or food processor and puree until smooth. Taste and add more jam, if need be. Even the same variety of pepper can vary in heat quite a bit, depending on growing conditions. The hotter the pepper, the more jam you’ll add to offset the heat. Store in the refrigerator. Since this hot sauce recipe VEGAN AGED MISO CHEESE FROM THE CULTURED COOK In a glass or ceramic bowl with a lid, combine the cashews, water, and miso, and stir until they are combined. Cover and let sit for twenty-four hours. Pour the cultured cashews into a blender. Add 1 teaspoon of the salt as well as the oil, and blend until smooth. You may need to push the ingredients down with a spatula a few times toensure a
VEGAN AVOCADO CHICKPEA SALAD Preparation. In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, oregano, basil, and black pepper. In a large bowl, gently mix together the avocado, chickpeas, tomatoes, scallions, and parsley. Pour the dressing over the salad and gently mix to A WELCOME ADDITION TO MY VEGAN WINE “FAMILY”: OUR DAILY A 25 year veteran of the music industry, Adrienne took a leap of faith in 2008 to start her business “It Factor Image Consulting”. Along with extensive experience in the imaging and branding of high level recording artists at major record labels, she is a certified Image Consultant by NYC’s acclaimed Fashion Institute of Technology. 10 TIPS TO MAKING POWER SALADS Does the word “salad” equate to thoughts of weight loss, boredom, or maybe you perceive it as a summertime meal? Well, hold onto those servers, because we’re about to take a salad from zero to hero! They’ll be: enjoyed year-round powerfully nutritious filling and satisfying your best daily meal a visual blast of deliciousness! My 10 THE BEST VEGAN LIP GLOSSES & HOW TO MAKE YOUR OWN Ecco Bella Good For You Lip Gloss, $15. There is a mirror stuck to the site of the package! How wonderful! Just a note that not all of Ecco Bella’s lip glosses are vegan, some contain carmine. Alternative Outfitters carries only their vegan products! The All Natural Face LipGloss, $4.
5 TOP SPOTS FOR VEGANS IN BEND, OREGON Teresa Bergen is a Portland, Oregon-based writer who specializes in health, fitness and travel. She contributes to many print and online publications, and is the author of Easy Portland Outdoors. She writes for many online and print publications and owns a site called VegTravel and Fitness.
CHIPOTLE CASHEW CREAM SAUCE Method. Combine all of your ingredients in your blender, and puree until smooth. You’ll need to scrape down the sides occasionally to get things moving. If your cashew cream sauce is feeling just way too thick, you can add more water, 1 tablespoon at aINTERVIEW SERIES
Zest orange and juice to obtain 2 ounces of juice. Add juice, zest and water to small saucepan and bring to a boil. Stir in the oats and reduce heat to medium, stirring in vanilla and currants. Cook about 5-10 minutes until done. Pour into a bowl, top with banana slices anddust with cinnamon.
RECIPE: NO-COOK HOT SAUCE WITH ONLY 4 INGREDIENTS Method. Toss everything into your blender or food processor and puree until smooth. Taste and add more jam, if need be. Even the same variety of pepper can vary in heat quite a bit, depending on growing conditions. The hotter the pepper, the more jam you’ll add to offset the heat. Store in the refrigerator. Since this hot sauce recipe COMMON VEGAN DRUGSTORE BRANDS Nothing quite ruins your day than realizing you forgot to pick up *insert bath and beauty/cleaning product here* at the store. Or worse – ordering it online before you ran out. Specialty items that are both luxurious and vegan are expensive and add up. Before you know it, you have a monthly “beauty budget” that THE BEST VEGAN LIP GLOSSES & HOW TO MAKE YOUR OWN Ecco Bella Good For You Lip Gloss, $15. There is a mirror stuck to the site of the package! How wonderful! Just a note that not all of Ecco Bella’s lip glosses are vegan, some contain carmine. Alternative Outfitters carries only their vegan products! The All Natural Face LipGloss, $4.
INTERVIEW SERIES
Zest orange and juice to obtain 2 ounces of juice. Add juice, zest and water to small saucepan and bring to a boil. Stir in the oats and reduce heat to medium, stirring in vanilla and currants. Cook about 5-10 minutes until done. Pour into a bowl, top with banana slices anddust with cinnamon.
BUFFALO CAULIFLOWER FROM THE VEGAN AIR FRYER Instructions. Cut the cauliflower into bite-size pieces. Rinse and drain the cauliflower pieces. Combine the flour, bouillon granules, cayenne, chili powder, paprika, and chipotle flakes in a large bowl. Slowly whisk in the milk until a thick batter is formed. Spray the air fryer basket with canola oil and preheat the air fryer to 390°F for10
GAIAM REVIEW: THE CLOTHES EDITION Ethical: Fair trade and made out of hemp of all things, this wrap is in line with what many of us vegans want, which is a world where compassion, equality, and fairness are present. Practicality: I was worried about this item because it’s wrap. It sounds so fancy VEGAN STUFFED PORTOBELLO MUSHROOMS Preheat oven to 375°. Line a baking sheet with parchment paper and place the mushroom caps on it, upside down. Whisk together 3 teaspoons olive oil with the balsamic vinegar, ¼ teaspoon sea salt and ¼ teaspoon black pepper. Brush in the mushrooms with the mixture and bake for 10 – 15 minutes, until tender. In a large skillet overmedium
RAW AND VEGAN IN KINGSTON, JAMAICA AT TEHUTI’S CAFÉ Food as Medicine. “It’s great that it turns out tasting okay, but it’s really about medicine,” Tehuti says. He designs juice and raw food detox programs for people with medical conditions, including cancer, cardiovascular trouble, obesity and diabetes. Tehuti has a reciprocal arrangement with some doctors in Kingston. ASK GRETTIE: HOW HEALTHY IS GARDEIN? I was recently contacted with a question about Gardein meat substitutes. The reader (who is currently a meat eater, but trying to eat less) was out at a restaurant called the Yard House and saw that they offered vegetarian meals prepared with Gardein. This experience prompted her to ask me what my opinion was about Gardein and whether or not it was a better choice nutritionally than eating meat. HENNA COLOR LAB: A REVIEW The henna cools your head a bit, so the cap kept my head warm. The other really neat thing is that you eyeball and guess how much water is needed for the mixture to work for your hair. I have short hair, so I did not need much. A quarter of the powder and some water mixed together, and then bam, I had a completely different and beautifulhair
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PLANT-BASED MEAL PREP HASH BROWN-CRUSTED FRITTATA*
VEJJE PLANT-BASED MEAT*
11 PLACES FOR VEGANS TO EAT IN MADISON, WISCONSIN*
EASY BAKED ARTICHOKES FROM THE COLORFUL FAMILY TABLE*
THE BEET BURGER FROM WAIT, THAT’S VEGAN?!*
PLANT-BASED MEAL PREP HASH BROWN-CRUSTED FRITTATA*
VEJJE PLANT-BASED MEAT* 1
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FASHION
GOSBAGS – FASHIONABLE, FUNCTIONAL AND FOR A CAUSE Sometimes in life, you come across a company whose products you not only like but you are also moved by their mission, a mission that really strikes a cord with your own personal beliefs and values. Well that is exactly how I felt when I was introduced to Gosbags. Gosbags Founded in 2018, Gosbags makes durable, functional SOME EXCITING NEWS FROM BC FOOTWEAR! Do you ever feel like you are bursting at the seams with information that you just can’t wait to share? Well pass me that megaphone, because I’ve got some exciting news for all you vegan fashionistas out there! BC Footwear has gone vegan! Yep, you heard me correctly! This cool, laid-back, LA based footwear company has More Posts from this CategoryBEAUTY
MAKE YOUR OWN BEAUTY WITH THE COSMETIXER Make your own beauty products with the Cosmetixer! The Cosmetixer is a machine designed to make beauty products in a quick & easy way. Before going vegan, I didn’t give much thought to my skin care routine or the makeup that I purchased. I moved on from Noxzema to Neutrogena andOil of Olay (a.k.a.
GET THAT SUMMERTIME GLOW WITH THE JUNE VEGAN CUTS VEGAN BEAUTY BOX! The June Vegan Cuts Vegan Beauty Box is loaded with cruelty-free skin care products that will pamper your skin during the hot summer months! I can’t believe that another month has gone by already! It can be easy to lose track of days during the summer, the arrival of another Vegan Beauty Box in my More Posts from this CategoryINTERVIEWS
ANNUAL TOFURKY TROT COMING ON ON THANKSGIVING DAY My favorite race of the year is coming up, Portland’s Tofurky Trot. This 5K, put on by Northwest VEG and sponsored by Tofurky, has become a tradition for many residents of this town known as a vegan paradise. It’s is fun a veg alternative to the country’s depressing glut of Thanksgiving Day Turkey Trots which HOLLY WHITE ON THE DUBLIN VEGAN SCENE AND HER NEW MENU AT THE MERRIONHOTEL
As somebody who travels a lot and frequently stays in hotels, I feel qualified to say that hotel restaurants are not usually the first place I’d go to look for vegan food. So I’m always excited when hotel restaurants remember their vegan customers. Dublin’s Merrion Hotel is making a big effort in the veg direction, More Posts from this CategoryFOOD
VEJJE PLANT-BASED MEAT Vejje is a plant-based meat made in Colorado. I’m so proud of what my friend’s Doug Meier and Kris Giovanini have done to bring it to market. I’ve cooked with it many times and it’s a super fun product to work with. That’s why I’m telling you all about it today. Please see the bottom EASY BAKED ARTICHOKES FROM THE COLORFUL FAMILY TABLE Easy Baked Artichokes with Lemon-Garlic Aioli from The Colorful Family Table by Ilene Godofsky Moreno are the perfect spring appetizer. Serve them for Easter, Mother’s Day, or any spring brunch, lunch, or dinner party. The Colorful Family Table If you have a house of picky eaters, you’re in luck, because The Colorful Family Table by More Posts from this CategoryLIFESTYLE
11 PLACES FOR VEGANS TO EAT IN MADISON, WISCONSIN Madison, Wisconsin is an easy place for vegans to visit. Here are some of the top spots you won’t want to miss in this progressive Midwestern college town. Green Owl Café Madison’s first all-vegetarian restaurant, the Green Owl can make most dishes vegan. This is your comfortable hangout spot, all decked out in cheerfulgreen,
ANNUAL TOFURKY TROT COMING ON ON THANKSGIVING DAY My favorite race of the year is coming up, Portland’s Tofurky Trot. This 5K, put on by Northwest VEG and sponsored by Tofurky, has become a tradition for many residents of this town known as a vegan paradise. It’s is fun a veg alternative to the country’s depressing glut of Thanksgiving Day Turkey Trots which More Posts from this CategoryEARTH
OUR SYMPHONY WITH ANIMALS BY AYSHA AKHTAR Dr. Aysha Akhtar’s Our Symphony with Animals explores the ways in which human and non-human animals connect. As a nearly ten-year vegan, I found the topic captivating, especially as my own connection with those around me evolves. Dr. Akhtar is a neurologist and writes from that perspective, exploring the science behind empathy andinteractions with
ANIMAL RIGHTS DOESN’T EXIST IN A BUBBLE Sometimes, the animal rights world seems to exist in a bubble. Advocates are so focused on speaking up for those without a voice, that it can be easy not to see the other issues around us, or not to see how they intersect. We’ve seen a growing movement over the pastfew months of those
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