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TRY ONLINE THERAPY & IMPROVE YOUR WELL-BEING With Calmerry, you can take better control of your mental health. Online therapy allows you to get fast access to quality care and emotional support when you need it, no matter where you live. Message your therapist any day or schedule a live therapy session from the comfort of your home from any device. Get started now From just$42/week.
JOIN OUR ONLINE THERAPISTS COMMUNITY LCSW, LSW, LPC, LCPC, LMFT, LMHC, etc. Are trained and competent in modern counseling approaches. Form meaningful, lasting relationships with clients. Are proficient in using online communication tools. Calmerry therapists only work with clients in the state (s) where they are licensed and allowed to practice independently. Apply today. SIGNS AND EFFECTS OF TOXIC RELATIONSHIPS Signs and Effects of Toxic Relationships. People in a toxic relationship often know that something is wrong, but they never know how serious the implications of such a union are. You might be feeling unhappy in your current relationship but keep trying to work things out because you do not want to leave. You might not define yourrelationship
HOW TO STOP FEELING GUILTYCALMERRY Kate has a B.S. in Psychology and M.A. in Clinical Psychology from Pepperdine University and has worked in healthcare since 2017. She primarily treated depression, anxiety, eating disorders, trauma, and grief, as well as identity, relationship and adjustment issues. 8 TIPS FOR DEALING WITH WORKING MOM BURNOUT The same is also true when attending to your kids’ needs. Let yourself be present at the moment instead of checking your social media or trying to respond to an email. 2. Learn to say no and set boundaries. If you want to know how to avoid burnout as a working mom,acknowledge that
DIFFERENCE BETWEEN HEALTHY AND UNHEALTHY RELATIONSHIPS Healthy behaviors promote equality for both partners. On the other hand, unhealthy behaviors may subtly or obviously try to exert control and power over another partner; while abusive behaviors definitely exert that control and power over someone else. Healthy relationships are based on trust, and respect and equality are the norm. DEAL WITH ANGER EFFECTIVELY Here are some healthy ways to express anger: Write out how you feel. Instead of lashing out at someone and using hurtful words, take up journaling as an outlet for your emotions. Have a rational discussion with the other party and seek to understand and WHAT IS CLOSURE AND WHY DO WE NEED IT AFTER RELATIONSHIP What is the need for closure? It is a psychological term that describes the desire for firm answers to questions and an aversion to uncertainty. In the relationship sense, it is the need to understand why a breakup occurred suddenly, with no explanation. This concept was introduced by researcher Arie Kruglanski in 1990. HOW OFTEN DO COUPLES IN LONG-TERM RELATIONSHIPS HAVE SEX What is the average amount of sex that couples in long-term relationships are having? Sooner or later, people came to the point of discussing this question, seeking the ultimate criteria and checking whether they “hit the mark.” And that’s pretty natural. Married, cohabiting, and engaged couples notice that the frequency of sexdeclines with time.
CALMERRY: ONLINE THERAPY PLATFORM. TALK TO THERAPISTS NOW Feel calm with online therapy. Work with a licensed counselor through problems and painful emotions and start a new, more fulfilling life. With Calmerry, you can get professional mental health support wherever you are. Get started now From just $42/week. Advanced client-counselormatching.
TRY ONLINE THERAPY & IMPROVE YOUR WELL-BEING With Calmerry, you can take better control of your mental health. Online therapy allows you to get fast access to quality care and emotional support when you need it, no matter where you live. Message your therapist any day or schedule a live therapy session from the comfort of your home from any device. Get started now From just$42/week.
JOIN OUR ONLINE THERAPISTS COMMUNITY LCSW, LSW, LPC, LCPC, LMFT, LMHC, etc. Are trained and competent in modern counseling approaches. Form meaningful, lasting relationships with clients. Are proficient in using online communication tools. Calmerry therapists only work with clients in the state (s) where they are licensed and allowed to practice independently. Apply today. SIGNS AND EFFECTS OF TOXIC RELATIONSHIPS Signs and Effects of Toxic Relationships. People in a toxic relationship often know that something is wrong, but they never know how serious the implications of such a union are. You might be feeling unhappy in your current relationship but keep trying to work things out because you do not want to leave. You might not define yourrelationship
HOW TO STOP FEELING GUILTYCALMERRY Kate has a B.S. in Psychology and M.A. in Clinical Psychology from Pepperdine University and has worked in healthcare since 2017. She primarily treated depression, anxiety, eating disorders, trauma, and grief, as well as identity, relationship and adjustment issues. 8 TIPS FOR DEALING WITH WORKING MOM BURNOUT The same is also true when attending to your kids’ needs. Let yourself be present at the moment instead of checking your social media or trying to respond to an email. 2. Learn to say no and set boundaries. If you want to know how to avoid burnout as a working mom,acknowledge that
DIFFERENCE BETWEEN HEALTHY AND UNHEALTHY RELATIONSHIPS Healthy behaviors promote equality for both partners. On the other hand, unhealthy behaviors may subtly or obviously try to exert control and power over another partner; while abusive behaviors definitely exert that control and power over someone else. Healthy relationships are based on trust, and respect and equality are the norm. DEAL WITH ANGER EFFECTIVELY Here are some healthy ways to express anger: Write out how you feel. Instead of lashing out at someone and using hurtful words, take up journaling as an outlet for your emotions. Have a rational discussion with the other party and seek to understand and WHAT IS CLOSURE AND WHY DO WE NEED IT AFTER RELATIONSHIP What is the need for closure? It is a psychological term that describes the desire for firm answers to questions and an aversion to uncertainty. In the relationship sense, it is the need to understand why a breakup occurred suddenly, with no explanation. This concept was introduced by researcher Arie Kruglanski in 1990. HOW OFTEN DO COUPLES IN LONG-TERM RELATIONSHIPS HAVE SEX What is the average amount of sex that couples in long-term relationships are having? Sooner or later, people came to the point of discussing this question, seeking the ultimate criteria and checking whether they “hit the mark.” And that’s pretty natural. Married, cohabiting, and engaged couples notice that the frequency of sexdeclines with time.
TRY ONLINE THERAPY & IMPROVE YOUR WELL-BEING With Calmerry, you can take better control of your mental health. Online therapy allows you to get fast access to quality care and emotional support when you need it, no matter where you live. Message your therapist any day or schedule a live therapy session from the comfort of your home from any device. Get started now From just$42/week.
CALMERRY - THE FIVE STAGES OF GRIEF AND HOW THEY AFFECT YOU Anger and bargaining — you feel annoyed, lash out at others, and start to negotiate with a higher power to get relief. Depression — you start to isolate yourself from people as you try to process and reflect on the loss. The upward turn — the feelings of pain and anger has reduced, and you are more relaxed and calmer. HOW TO CONTROL YOUR ANGER: 12 EFFECTIVE ANGER MANAGEMENT Anger can be a positive emotion—especially when it motivates you to work through issues or create positive social change. However, it’s easy to get overwhelmed byTOP QUESTIONS
Calmerry is committed to offering everyone the best possible experience with our platform and therapists. If you’re not satisfied, you can request a new therapist through your Calmerry account settings (change therapist flow). HOW TO CONTROL YOUR EMOTIONS: 10 STEPS TO FOLLOW Emotions can make you act out in ways you regret later. Here are ten ways to control how you feel and the actions you take while under the influence of your emotions. POST-TRAUMATIC STRESS DISORDER: SYMPTOMS & TREATMENT Learn more about the signs of post-traumatic stress disorder (PTSD) and what you can do to start feeling better and overcome your trauma. HOW TO PRACTICE GRATITUDE TO IMPROVE YOUR MENTAL HEALTH Gratitude is sometimes considered synonymous with being thankful. Whilst this is true to some extent, true gratitude is much more thanjust thankfulness.
HOW TO STOP BEING CODEPENDENT IN RELATIONSHIPS Learn the signs of a codependent relationship. Codependency habits are hard to break – here are a few tips on how to becomeself-sufficient.
STONEWALLING IN A RELATIONSHIP: WHEN YOUR PARTNER REFUSES We all need to feel heard, especially by those we love. So, when your partner goes quiet and refuses to acknowledge what you say, it hurts. Stonewalling can be intentional or unintentional. Either way, it is hurtful to the recipient and may severely damage a relationship in the long run. What Is Stonewalling? The term “stonewalling” was popularized by John Gottman, a relationship researcher. HOW TO CONFIDENTLY RAISE A CHILD AS A SAME-SEX COUPLE Guide to confident, effective parenting for LGBT couples. Includes simple tips, advice, and support for same-sex parents raising a childtogether.
CALMERRY: ONLINE THERAPY PLATFORM. TALK TO THERAPISTS NOW Convenient therapy. With Calmerry, you don’t have to wait an entire week to talk to your therapist. Online therapy is easily accessible to anyone. You can get professional support when you need it, no matter where you live. Message your therapist any day or schedule a live therapy session from the comfort of your home from any device. TRY ONLINE THERAPY & IMPROVE YOUR WELL-BEING With Calmerry, you can take better control of your mental health. Online therapy allows you to get fast access to quality care and emotional support when you need it, no matter where you live. Message your therapist any day or schedule a live therapy session from the comfort of your home from any device. Get started now From just$42/week.
JOIN OUR ONLINE THERAPISTS COMMUNITY LCSW, LSW, LPC, LCPC, LMFT, LMHC, etc. Are trained and competent in modern counseling approaches. Form meaningful, lasting relationships with clients. Are proficient in using online communication tools. Calmerry therapists only work with clients in the state (s) where they are licensed and allowed to practice independently. Apply today. SIGNS AND EFFECTS OF TOXIC RELATIONSHIPS Signs and Effects of Toxic Relationships. People in a toxic relationship often know that something is wrong, but they never know how serious the implications of such a union are. You might be feeling unhappy in your current relationship but keep trying to work things out because you do not want to leave. You might not define yourrelationship
SELF-CARE: 10 WAYS TO TAKE A HOLISTIC APPROACH TO YOURSEE MORE ONCALMERRY.COM
HOW TO STOP FEELING GUILTYCALMERRY Kate has a B.S. in Psychology and M.A. in Clinical Psychology from Pepperdine University and has worked in healthcare since 2017. She primarily treated depression, anxiety, eating disorders, trauma, and grief, as well as identity, relationship and adjustment issues. DIFFERENCE BETWEEN HEALTHY AND UNHEALTHY RELATIONSHIPS Healthy behaviors promote equality for both partners. On the other hand, unhealthy behaviors may subtly or obviously try to exert control and power over another partner; while abusive behaviors definitely exert that control and power over someone else. Healthy relationships are based on trust, and respect and equality are the norm. WHAT IS CLOSURE AND WHY DO WE NEED IT AFTER RELATIONSHIP What is the need for closure? It is a psychological term that describes the desire for firm answers to questions and an aversion to uncertainty. In the relationship sense, it is the need to understand why a breakup occurred suddenly, with no explanation. This concept was introduced by researcher Arie Kruglanski in 1990. INTRIGUING PERSONAL QUESTIONS TO GET TO KNOW SOMEONE When you meet someone for the first time, it can be challenging to keep the conversation going. On one hand, you don’t want to seem like you’re prying by asking too many questions. On the other, you don’t want to come across uninterested. So what do you do? The trick is to identify deep questions to ask someone that strikes the rightbalance.
HOW OFTEN DO COUPLES IN LONG-TERM RELATIONSHIPS HAVE SEX What is the average amount of sex that couples in long-term relationships are having? Sooner or later, people came to the point of discussing this question, seeking the ultimate criteria and checking whether they “hit the mark.” And that’s pretty natural. Married, cohabiting, and engaged couples notice that the frequency of sexdeclines with time.
CALMERRY: ONLINE THERAPY PLATFORM. TALK TO THERAPISTS NOW Convenient therapy. With Calmerry, you don’t have to wait an entire week to talk to your therapist. Online therapy is easily accessible to anyone. You can get professional support when you need it, no matter where you live. Message your therapist any day or schedule a live therapy session from the comfort of your home from any device. TRY ONLINE THERAPY & IMPROVE YOUR WELL-BEING With Calmerry, you can take better control of your mental health. Online therapy allows you to get fast access to quality care and emotional support when you need it, no matter where you live. Message your therapist any day or schedule a live therapy session from the comfort of your home from any device. Get started now From just$42/week.
JOIN OUR ONLINE THERAPISTS COMMUNITY LCSW, LSW, LPC, LCPC, LMFT, LMHC, etc. Are trained and competent in modern counseling approaches. Form meaningful, lasting relationships with clients. Are proficient in using online communication tools. Calmerry therapists only work with clients in the state (s) where they are licensed and allowed to practice independently. Apply today. SIGNS AND EFFECTS OF TOXIC RELATIONSHIPS Signs and Effects of Toxic Relationships. People in a toxic relationship often know that something is wrong, but they never know how serious the implications of such a union are. You might be feeling unhappy in your current relationship but keep trying to work things out because you do not want to leave. You might not define yourrelationship
SELF-CARE: 10 WAYS TO TAKE A HOLISTIC APPROACH TO YOURSEE MORE ONCALMERRY.COM
HOW TO STOP FEELING GUILTYCALMERRY Kate has a B.S. in Psychology and M.A. in Clinical Psychology from Pepperdine University and has worked in healthcare since 2017. She primarily treated depression, anxiety, eating disorders, trauma, and grief, as well as identity, relationship and adjustment issues. DIFFERENCE BETWEEN HEALTHY AND UNHEALTHY RELATIONSHIPS Healthy behaviors promote equality for both partners. On the other hand, unhealthy behaviors may subtly or obviously try to exert control and power over another partner; while abusive behaviors definitely exert that control and power over someone else. Healthy relationships are based on trust, and respect and equality are the norm. WHAT IS CLOSURE AND WHY DO WE NEED IT AFTER RELATIONSHIP What is the need for closure? It is a psychological term that describes the desire for firm answers to questions and an aversion to uncertainty. In the relationship sense, it is the need to understand why a breakup occurred suddenly, with no explanation. This concept was introduced by researcher Arie Kruglanski in 1990. INTRIGUING PERSONAL QUESTIONS TO GET TO KNOW SOMEONE When you meet someone for the first time, it can be challenging to keep the conversation going. On one hand, you don’t want to seem like you’re prying by asking too many questions. On the other, you don’t want to come across uninterested. So what do you do? The trick is to identify deep questions to ask someone that strikes the rightbalance.
HOW OFTEN DO COUPLES IN LONG-TERM RELATIONSHIPS HAVE SEX What is the average amount of sex that couples in long-term relationships are having? Sooner or later, people came to the point of discussing this question, seeking the ultimate criteria and checking whether they “hit the mark.” And that’s pretty natural. Married, cohabiting, and engaged couples notice that the frequency of sexdeclines with time.
TRY ONLINE THERAPY & IMPROVE YOUR WELL-BEING With Calmerry, you can take better control of your mental health. Online therapy allows you to get fast access to quality care and emotional support when you need it, no matter where you live. Message your therapist any day or schedule a live therapy session from the comfort of your home from any device. Get started now From just$42/week.
FREQUENTLY ASKED QUESTIONS ABOUT ONLINE THERAPY Frequently Asked Questions. What is Calmerry e-therapy? Calmerry is an online therapy platform where you can get help from a licensed therapist at affordable prices. Here at Calmerry, we believe that mental help should be accessible, not a luxury, as everyone deserves a healthier life. How does the service work? SOME COMMON STEREOTYPES AND HOW TO COPE WITH THEM Ever heard phrases like girls suck at math or women are emotional beings? Well, these are some of the common stereotypes about social groups out there. As with the two examples above, stereotypes can be positive or negative. Regardless of their nature, all stereotypes are appalling. They are too general and cannot effectively describe a class of people because every person is different.SELF ESTEEM
Online self-esteem therapy will have the same positive effects as regular face-to-face meetings. You will be able to boost your confidence and solve plenty of other HOW TO CONTROL YOUR ANGER: 12 EFFECTIVE ANGER MANAGEMENT Anger can be a positive emotion—especially when it motivates you to work through issues or create positive social change. However, it’s easy to get overwhelmed by HOW TO CONTROL YOUR EMOTIONS: 10 STEPS TO FOLLOW Emotions can make you act out in ways you regret later. Here are ten ways to control how you feel and the actions you take while under the influence of your emotions. POST-TRAUMATIC STRESS DISORDER: SYMPTOMS & TREATMENT Learn more about the signs of post-traumatic stress disorder (PTSD) and what you can do to start feeling better and overcome your trauma. HOW TO STOP BEING CODEPENDENT IN RELATIONSHIPS Learn the signs of a codependent relationship. Codependency habits are hard to break – here are a few tips on how to becomeself-sufficient.
HOW TO PRACTICE GRATITUDE TO IMPROVE YOUR MENTAL HEALTH Gratitude is sometimes considered synonymous with being thankful. Whilst this is true to some extent, true gratitude is much more thanjust thankfulness.
HOW TO CONFIDENTLY RAISE A CHILD AS A SAME-SEX COUPLE Guide to confident, effective parenting for LGBT couples. Includes simple tips, advice, and support for same-sex parents raising a childtogether.
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FEEL CALM WITH ONLINE THERAPY Work with a licensed counselor through problems and painful emotions and start a new, more fulfilling life. With Calmerry, you can get professional mental health support wherever you are. Get started now From just$42/week
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