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THE YEAR OF LESS
Vogue. In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making herhappy—only
SHOPPING BAN
On July 7, 2014, I set out to embrace minimalism and complete a yearlong shopping ban. The rules for the shopping ban were fairly simple: I couldn’t buy anything new (other than essentials + a few items on my approved shopping list) unless I had to replace it.I also wasn’t allowed to get takeout coffee, as it was my biggest vice and I wasn’t comfortable spending $100/month on it anymore. NEWSLETTER | CAIT FLANDERS Newsletter. Reading your writing is like breathing the freshest air and standing on a mountain of gentle perspective. Welcoming, curiosity-inspiring, kind. –Jess, Squamish. I love that your newsletter has become a thing I savour. It’s too good to just flick open on the bus. I want to sit and be comfy and read it with nointerruptions.
POST-DECLUTTER: HOW DOES MY CONDO LOOK NOW? Post-Declutter: How Does My Condo Look Now? Originally published on October 8, 2014. Three months ago, I turned 29 and announced I was going to live the most frugal year of my life. In an attempt to save more money, I started a yearlong shopping ban. To go along with this, I also decided to do a massive declutter/purge of my belongings and WHAT CONSUMES YOUR MIND CONTROLS YOUR LIFE Be mindful about which accounts you follow online. If you find yourself constantly staring at images of things you can't afford, unfollow those accounts. WHY I'M RETIRING FROM PERSONAL BLOGGING Why I’m Retiring from Personal Blogging. It has been exactly 50 days since my last update; 127 days since I left for my adventure in the UK; 232 days since my first book came out. This year has been so different from what I expected, filled with decisions I didn’t know I would make. Yesterday, I woke up and deleted the 2,522-word post Ihad
ONE YEAR WITHOUT SHOPPING CAIT FLANDERSABOUTMY NEW BOOKTHE YEAR OF LESSNEWSLETTERCONTACTFAQ Cait Flanders is a former binge consumer turned mindful consumer of everything. Her first book, The Year of Less, is a self-help memoir and a WSJ bestseller. ABOUT | CAIT FLANDERS Professional Bio for Interviews. Cait Flanders is the author of Wall Street Journal bestseller, THE YEAR OF LESS. Described by Vogue as “a fascinating look into a living experiment that we can all learn from,” it has been translated into 10 languages, and sold more than 190,000 copies. Her new book, ADVENTURES IN OPTING OUT, is a field OPTING OUT WITH CAIT FLANDERS Opting Out with Cait Flanders. This isn’t a typical podcast. It’s just a little show, recorded in the great outdoors. Each week we’ll head outside and explore our inner worlds. See you out there, friend. This show is ad-free, so we can enjoy the full experience. If you find calm, joy, or inspiration from my work, you can always buy me aTHE YEAR OF LESS
Vogue. In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making herhappy—only
SHOPPING BAN
On July 7, 2014, I set out to embrace minimalism and complete a yearlong shopping ban. The rules for the shopping ban were fairly simple: I couldn’t buy anything new (other than essentials + a few items on my approved shopping list) unless I had to replace it.I also wasn’t allowed to get takeout coffee, as it was my biggest vice and I wasn’t comfortable spending $100/month on it anymore. NEWSLETTER | CAIT FLANDERS Newsletter. Reading your writing is like breathing the freshest air and standing on a mountain of gentle perspective. Welcoming, curiosity-inspiring, kind. –Jess, Squamish. I love that your newsletter has become a thing I savour. It’s too good to just flick open on the bus. I want to sit and be comfy and read it with nointerruptions.
POST-DECLUTTER: HOW DOES MY CONDO LOOK NOW? Post-Declutter: How Does My Condo Look Now? Originally published on October 8, 2014. Three months ago, I turned 29 and announced I was going to live the most frugal year of my life. In an attempt to save more money, I started a yearlong shopping ban. To go along with this, I also decided to do a massive declutter/purge of my belongings and WHAT CONSUMES YOUR MIND CONTROLS YOUR LIFE Be mindful about which accounts you follow online. If you find yourself constantly staring at images of things you can't afford, unfollow those accounts. WHY I'M RETIRING FROM PERSONAL BLOGGING Why I’m Retiring from Personal Blogging. It has been exactly 50 days since my last update; 127 days since I left for my adventure in the UK; 232 days since my first book came out. This year has been so different from what I expected, filled with decisions I didn’t know I would make. Yesterday, I woke up and deleted the 2,522-word post Ihad
ONE YEAR WITHOUT SHOPPING OPTING OUT WITH CAIT FLANDERS Opting Out with Cait Flanders. This isn’t a typical podcast. It’s just a little show, recorded in the great outdoors. Each week we’ll head outside and explore our inner worlds. See you out there, friend. This show is ad-free, so we can enjoy the full experience. If you find calm, joy, or inspiration from my work, you can always buy me a NEWSLETTER | CAIT FLANDERS Newsletter. Reading your writing is like breathing the freshest air and standing on a mountain of gentle perspective. Welcoming, curiosity-inspiring, kind. –Jess, Squamish. I love that your newsletter has become a thing I savour. It’s too good to just flick open on the bus. I want to sit and be comfy and read it with nointerruptions.
COMMUNITY | CAIT FLANDERS Community. Hi friend! Since finishing the final edits to The Year of Less, I have imagined that it might spark some conversations about how we can become more mindful consumers of everything—and that there may even be a few challenges inspired by the shopping ban. Creating a space where we can share some of our stories (and struggles and CONTACT | CAIT FLANDERS SNAIL MAIL: I love real mail! If you want to write a note, here’s the place to send it: PO Box 244. Squamish, BC. V8B 0A2. Please note that I don’t write a blog anymore, and don’t accept unsolicited guest posts, sponsored content, paid links, etc. If you contact me about one of these opportunities, kindly know you won’t receive areply.
FAQ | CAIT FLANDERS
I paid off $10,000 in the time I lived with my parents. In 2012, I moved out and paid off another $11,000. I made my final payment in May 2013, which means I paid off nearly $30,000 of debt in two years. I documented all of that on my old blog, but this post about debt is my favourite reminder/motivator: you weren’t born to pay off debt anddie.
ADVENTURES IN OPTING OUT IS HERE! Adventures in Opting Out is Here! September 15, 2020. September 24, 2020. Hi friends! Most mornings, I take things really slow. I lay in bed for a while. Stretch. Then grab a book, make a coffee, and curl up and read on the couch with Cooey. I love this little ritual. BLOG | CAIT FLANDERS Author of The Year of Less and Adventures in Opting Out. Primary Menu. About ↟ Adventures ↟ The Year of Less; Podcast; Newsletter MY NEW BOOK: ADVENTURES IN OPTING OUT ADVENTURES IN OPTING OUT isn’t another memoir or a self-help book filled with steps that take you down one particular path. It’s a field guide filled with stories (mine + stories shared by some of my friends) about how to lead an intentional life. I wanted it to feel like a conversation between two people: you and me. APPROVED SHOPPING LIST Approved Shopping List. During the first yearlong shopping ban, I was allowed to buy: 1 hoodie. 1 pair of workout capris. 1 outfit for multiple weddings. 1 pair of boots. a new bed. During the second ban, I was allowed to buy: 1 pair of shoes. TWO YEARS WITHOUT SHOPPING Two Years Without Shopping: What I Bought, Donated and Learned to Be True. Originally published on July 11, 2016. Last week, I celebrated my 31st birthday. I say “celebrated” somewhat loosely, as it was a pretty quiet day. I had breakfast, coffee and dinner dates with friends, with a nap somewhere in the middle of it all, as well as a CAIT FLANDERSABOUTMY NEW BOOKTHE YEAR OF LESSNEWSLETTERCONTACTFAQ Cait Flanders is a former binge consumer turned mindful consumer of everything. Her first book, The Year of Less, is a self-help memoir and a WSJ bestseller. ABOUT | CAIT FLANDERS Professional Bio for Interviews. Cait Flanders is the author of Wall Street Journal bestseller, THE YEAR OF LESS. Described by Vogue as “a fascinating look into a living experiment that we can all learn from,” it has been translated into 10 languages, and sold more than 190,000 copies. Her new book, ADVENTURES IN OPTING OUT, is a fieldTHE YEAR OF LESS
Vogue. In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making herhappy—only
NEWSLETTER | CAIT FLANDERS Newsletter. Reading your writing is like breathing the freshest air and standing on a mountain of gentle perspective. Welcoming, curiosity-inspiring, kind. –Jess, Squamish. I love that your newsletter has become a thing I savour. It’s too good to just flick open on the bus. I want to sit and be comfy and read it with nointerruptions.
SHOPPING BAN
On July 7, 2014, I set out to embrace minimalism and complete a yearlong shopping ban. The rules for the shopping ban were fairly simple: I couldn’t buy anything new (other than essentials + a few items on my approved shopping list) unless I had to replace it.I also wasn’t allowed to get takeout coffee, as it was my biggest vice and I wasn’t comfortable spending $100/month on it anymore. COMMUNITY | CAIT FLANDERS Community. Hi friend! Since finishing the final edits to The Year of Less, I have imagined that it might spark some conversations about how we can become more mindful consumers of everything—and that there may even be a few challenges inspired by the shopping ban. Creating a space where we can share some of our stories (and struggles andFAQ | CAIT FLANDERS
I paid off $10,000 in the time I lived with my parents. In 2012, I moved out and paid off another $11,000. I made my final payment in May 2013, which means I paid off nearly $30,000 of debt in two years. I documented all of that on my old blog, but this post about debt is my favourite reminder/motivator: you weren’t born to pay off debt anddie.
POST-DECLUTTER: HOW DOES MY CONDO LOOK NOW? Post-Declutter: How Does My Condo Look Now? Originally published on October 8, 2014. Three months ago, I turned 29 and announced I was going to live the most frugal year of my life. In an attempt to save more money, I started a yearlong shopping ban. To go along with this, I also decided to do a massive declutter/purge of my belongings and WHY I'M RETIRING FROM PERSONAL BLOGGING Why I’m Retiring from Personal Blogging. It has been exactly 50 days since my last update; 127 days since I left for my adventure in the UK; 232 days since my first book came out. This year has been so different from what I expected, filled with decisions I didn’t know I would make. Yesterday, I woke up and deleted the 2,522-word post Ihad
ONE YEAR WITHOUT SHOPPING CAIT FLANDERSABOUTMY NEW BOOKTHE YEAR OF LESSNEWSLETTERCONTACTFAQ Cait Flanders is a former binge consumer turned mindful consumer of everything. Her first book, The Year of Less, is a self-help memoir and a WSJ bestseller. ABOUT | CAIT FLANDERS Professional Bio for Interviews. Cait Flanders is the author of Wall Street Journal bestseller, THE YEAR OF LESS. Described by Vogue as “a fascinating look into a living experiment that we can all learn from,” it has been translated into 10 languages, and sold more than 190,000 copies. Her new book, ADVENTURES IN OPTING OUT, is a fieldTHE YEAR OF LESS
Vogue. In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making herhappy—only
NEWSLETTER | CAIT FLANDERS Newsletter. Reading your writing is like breathing the freshest air and standing on a mountain of gentle perspective. Welcoming, curiosity-inspiring, kind. –Jess, Squamish. I love that your newsletter has become a thing I savour. It’s too good to just flick open on the bus. I want to sit and be comfy and read it with nointerruptions.
SHOPPING BAN
On July 7, 2014, I set out to embrace minimalism and complete a yearlong shopping ban. The rules for the shopping ban were fairly simple: I couldn’t buy anything new (other than essentials + a few items on my approved shopping list) unless I had to replace it.I also wasn’t allowed to get takeout coffee, as it was my biggest vice and I wasn’t comfortable spending $100/month on it anymore. COMMUNITY | CAIT FLANDERS Community. Hi friend! Since finishing the final edits to The Year of Less, I have imagined that it might spark some conversations about how we can become more mindful consumers of everything—and that there may even be a few challenges inspired by the shopping ban. Creating a space where we can share some of our stories (and struggles andFAQ | CAIT FLANDERS
I paid off $10,000 in the time I lived with my parents. In 2012, I moved out and paid off another $11,000. I made my final payment in May 2013, which means I paid off nearly $30,000 of debt in two years. I documented all of that on my old blog, but this post about debt is my favourite reminder/motivator: you weren’t born to pay off debt anddie.
POST-DECLUTTER: HOW DOES MY CONDO LOOK NOW? Post-Declutter: How Does My Condo Look Now? Originally published on October 8, 2014. Three months ago, I turned 29 and announced I was going to live the most frugal year of my life. In an attempt to save more money, I started a yearlong shopping ban. To go along with this, I also decided to do a massive declutter/purge of my belongings and WHY I'M RETIRING FROM PERSONAL BLOGGING Why I’m Retiring from Personal Blogging. It has been exactly 50 days since my last update; 127 days since I left for my adventure in the UK; 232 days since my first book came out. This year has been so different from what I expected, filled with decisions I didn’t know I would make. Yesterday, I woke up and deleted the 2,522-word post Ihad
ONE YEAR WITHOUT SHOPPING PRESS | CAIT FLANDERS 2018, Dec 1 – Podcast: Cait Flanders on Being a Mindful Consumer and Creator – Real Talk Radio. 2018, Nov 20 – 7 Questions to Make You a More Mindful Shopper This Holiday Season – Treehugger. 2018, Nov 13 – 10 Inspiring Books About Money – Metro UK. 2018, Nov 1 – OPTING OUT WITH CAIT FLANDERS Opting Out with Cait Flanders. This isn’t a typical podcast. It’s just a little show, recorded in the great outdoors. Each week we’ll head outside and explore our inner worlds. See you out there, friend. This show is ad-free, so we can enjoy the full experience. If you find calm, joy, or inspiration from my work, you can always buy me a WELCOME! | CAIT FLANDERS Welcome! Hi friend! I’m so glad you’re here. While 2020 is likely going to be a year filled with adventures in my home and backyard, I still think we’ll have lots to talk about! So, every 4-6 weeks, I’ll tell you what’s on my mind, how I’m growing and what I’m learning. I will also PERSONAL | CAIT FLANDERS My New Book: Adventures in Opting Out. To opt out is to step off the path you’re on and start doing what feels right for you. To do it, you have to embrace the fact that it will be an adventure, filled with risks and uncertainty, but also rewards and lessons that could potentially change your life COMMUNITY | CAIT FLANDERS Community. Hi friend! Since finishing the final edits to The Year of Less, I have imagined that it might spark some conversations about how we can become more mindful consumers of everything—and that there may even be a few challenges inspired by the shopping ban. Creating a space where we can share some of our stories (and struggles andFAQ | CAIT FLANDERS
I paid off $10,000 in the time I lived with my parents. In 2012, I moved out and paid off another $11,000. I made my final payment in May 2013, which means I paid off nearly $30,000 of debt in two years. I documented all of that on my old blog, but this post about debt is my favourite reminder/motivator: you weren’t born to pay off debt anddie.
THANK YOU! ENJOY YOUR ADVENTURE SUPPLIES 2. Workbook – Amanda and I are in the middle of creating the most beautiful workbook filled with exercises and reflection questions. I cannot wait to send you off on your adventure with this! 4. STAY SAFE/WELL (NOW AND ALWAYS) Finally, it’s always important to pack water and snacks for an adventure in YOUR STICKERS ARE ON THE WAY! When they arrive, I’d love to see how you use them. If you are on Instagram, you can tag me @caitflanders! APPROVED SHOPPING LIST Approved Shopping List. During the first yearlong shopping ban, I was allowed to buy: 1 hoodie. 1 pair of workout capris. 1 outfit for multiple weddings. 1 pair of boots. a new bed. During the second ban, I was allowed to buy: 1 pair of shoes. TWO YEARS WITHOUT SHOPPING Two Years Without Shopping: What I Bought, Donated and Learned to Be True. Originally published on July 11, 2016. Last week, I celebrated my 31st birthday. I say “celebrated” somewhat loosely, as it was a pretty quiet day. I had breakfast, coffee and dinner dates with friends, with a nap somewhere in the middle of it all, as well as a CAIT FLANDERSABOUTMY NEW BOOKTHE YEAR OF LESSNEWSLETTERCONTACTFAQ Cait Flanders is a former binge consumer turned mindful consumer of everything. Her first book, The Year of Less, is a self-help memoir and a WSJ bestseller. ABOUT | CAIT FLANDERS Professional Bio for Interviews. Cait Flanders is the author of Wall Street Journal bestseller, THE YEAR OF LESS. Described by Vogue as “a fascinating look into a living experiment that we can all learn from,” it has been translated into 10 languages, and sold more than190,000 copies.
PRESS | CAIT FLANDERS 2021. 2021, Apr 20 – The Treehugger Reading List – Treehugger 2021, Mar 31 – 7 Books That Will Help You Save More Money – Business Insider 2021, Feb 10 – Podcast: How to Opt Out of Expectations – The Anxiety Reset 2021, Feb 2 – How to Stop Chasing the Next Big Thing and Lead a More Intentional Life – Stylist Magazine (UK) 2021, Feb 1 – Podcast: Cait Flanders – The Writers OPTING OUT WITH CAIT FLANDERS This isn't a typical podcast. It's just a little show, recorded in the great outdoors. See you out there, friend.THE YEAR OF LESS
In her self-help memoir, The Year of Less, Cait Flanders realized why she had always turned to shopping, alcohol, and food—and what it hadcost her.
SHOPPING BAN
On July 7, 2014, I set out to embrace minimalism and complete a yearlong shopping ban. The rules for the shopping ban were fairly simple: I couldn’t buy anything new (other than essentials + a few items on my approved shopping list) unless I had to replace it.I also wasn’t allowed to get takeout coffee, as it was my biggest vice and I wasn’t comfortable spending $100/month on it anymore. NEWSLETTER | CAIT FLANDERS Every 4-6 weeks, I'll share where I am, what's on my mind, and how I'm allowing myself to grow and change. POST-DECLUTTER: HOW DOES MY CONDO LOOK NOW? Originally published on October 8, 2014. Three months ago, I turned 29 and announced I was going to live the most frugal year of my life. In an attempt to save more money, I started a yearlong shopping ban.To go along with this, I also decided to do a massive declutter/purge of my belongings and finally embrace minimalism. WHY I'M RETIRING FROM PERSONAL BLOGGING The first is a call for mindful creators.I’ve spent most of this year thinking about how we consume information, and believe more of us could stand to take a ONE YEAR WITHOUT SHOPPING CAIT FLANDERSABOUTMY NEW BOOKTHE YEAR OF LESSNEWSLETTERCONTACTFAQ Cait Flanders is a former binge consumer turned mindful consumer of everything. Her first book, The Year of Less, is a self-help memoir and a WSJ bestseller. ABOUT | CAIT FLANDERS Professional Bio for Interviews. Cait Flanders is the author of Wall Street Journal bestseller, THE YEAR OF LESS. Described by Vogue as “a fascinating look into a living experiment that we can all learn from,” it has been translated into 10 languages, and sold more than190,000 copies.
PRESS | CAIT FLANDERS 2021. 2021, Apr 20 – The Treehugger Reading List – Treehugger 2021, Mar 31 – 7 Books That Will Help You Save More Money – Business Insider 2021, Feb 10 – Podcast: How to Opt Out of Expectations – The Anxiety Reset 2021, Feb 2 – How to Stop Chasing the Next Big Thing and Lead a More Intentional Life – Stylist Magazine (UK) 2021, Feb 1 – Podcast: Cait Flanders – The Writers OPTING OUT WITH CAIT FLANDERS This isn't a typical podcast. It's just a little show, recorded in the great outdoors. See you out there, friend.THE YEAR OF LESS
In her self-help memoir, The Year of Less, Cait Flanders realized why she had always turned to shopping, alcohol, and food—and what it hadcost her.
SHOPPING BAN
On July 7, 2014, I set out to embrace minimalism and complete a yearlong shopping ban. The rules for the shopping ban were fairly simple: I couldn’t buy anything new (other than essentials + a few items on my approved shopping list) unless I had to replace it.I also wasn’t allowed to get takeout coffee, as it was my biggest vice and I wasn’t comfortable spending $100/month on it anymore. NEWSLETTER | CAIT FLANDERS Every 4-6 weeks, I'll share where I am, what's on my mind, and how I'm allowing myself to grow and change. POST-DECLUTTER: HOW DOES MY CONDO LOOK NOW? Originally published on October 8, 2014. Three months ago, I turned 29 and announced I was going to live the most frugal year of my life. In an attempt to save more money, I started a yearlong shopping ban.To go along with this, I also decided to do a massive declutter/purge of my belongings and finally embrace minimalism. WHY I'M RETIRING FROM PERSONAL BLOGGING The first is a call for mindful creators.I’ve spent most of this year thinking about how we consume information, and believe more of us could stand to take a ONE YEAR WITHOUT SHOPPING OPTING OUT WITH CAIT FLANDERS This isn't a typical podcast. It's just a little show, recorded in the great outdoors. See you out there, friend. NEWSLETTER | CAIT FLANDERS Every 4-6 weeks, I'll share where I am, what's on my mind, and how I'm allowing myself to grow and change. COMMUNITY | CAIT FLANDERS Hi friend! Since finishing the final edits to The Year of Less, I have imagined that it might spark some conversations about how we can become more mindful consumers of everything—and that there may even be a few challenges inspired by the shopping ban.Creating a space where we can share some of our stories (and struggles and triumphs!) was really important to me. WELCOME! | CAIT FLANDERS Hi friend! I’m so glad you’re here. While 2020 is likely going to be a year filled with adventures in my home and backyard, I still think we’ll have lots to talk about! CONTACT | CAIT FLANDERS Please note that I don’t write a blog anymore, and don’t accept unsolicited guest posts, sponsored content, paid links, etc. If you contact me about one of these opportunities, kindly know you won’treceive a
FAQ | CAIT FLANDERS
Answers to the most frequently asked questions I get about paying off debt, doing the shopping ban, being a minimalist and working foryourself.
BLOG | CAIT FLANDERS Author of The Year of Less and Adventures in Opting Out. Primary Menu. About ↟ Adventures ↟ The Year of Less; Podcast; Newsletter ADVENTURES IN OPTING OUT IS HERE! Hi friends! Most mornings, I take things really slow. I lay in bed for a while. Stretch. Then grab a book, make a coffee, and curl up and read on the couch with Cooey. APPROVED SHOPPING LIST A list of items Cait Flanders was allowed to purchase during her two-year shopping ban. TWO YEARS WITHOUT SHOPPING Originally published on July 11, 2016. Last week, I celebrated my 31st birthday. I say “celebrated” somewhat loosely, as it was a prettyquiet day.
CAIT FLANDERSABOUTMY NEW BOOKTHE YEAR OF LESSNEWSLETTERCONTACTFAQ Cait Flanders is a former binge consumer turned mindful consumer of everything. Her first book, The Year of Less, is a self-help memoir and a WSJ bestseller. ABOUT | CAIT FLANDERS Professional Bio for Interviews. Cait Flanders is the author of Wall Street Journal bestseller, THE YEAR OF LESS. Described by Vogue as “a fascinating look into a living experiment that we can all learn from,” it has been translated into 10 languages, and sold more than 190,000 copies. Her new book, ADVENTURES IN OPTING OUT, is a field OPTING OUT WITH CAIT FLANDERS Opting Out with Cait Flanders. This isn’t a typical podcast. It’s just a little show, recorded in the great outdoors. Each week we’ll head outside and explore our inner worlds. See you out there, friend. This show is ad-free, so we can enjoy the full experience. If you find calm, joy, or inspiration from my work, you can always buy me aSHOPPING BAN
On July 7, 2014, I set out to embrace minimalism and complete a yearlong shopping ban. The rules for the shopping ban were fairly simple: I couldn’t buy anything new (other than essentials + a few items on my approved shopping list) unless I had to replace it.I also wasn’t allowed to get takeout coffee, as it was my biggest vice and I wasn’t comfortable spending $100/month on it anymore.THE YEAR OF LESS
Vogue. In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making herhappy—only
NEWSLETTER | CAIT FLANDERS Newsletter. Reading your writing is like breathing the freshest air and standing on a mountain of gentle perspective. Welcoming, curiosity-inspiring, kind. –Jess, Squamish. I love that your newsletter has become a thing I savour. It’s too good to just flick open on the bus. I want to sit and be comfy and read it with nointerruptions.
COMMUNITY | CAIT FLANDERS Community. Hi friend! Since finishing the final edits to The Year of Less, I have imagined that it might spark some conversations about how we can become more mindful consumers of everything—and that there may even be a few challenges inspired by the shopping ban. Creating a space where we can share some of our stories (and struggles and POST-DECLUTTER: HOW DOES MY CONDO LOOK NOW? Post-Declutter: How Does My Condo Look Now? Originally published on October 8, 2014. Three months ago, I turned 29 and announced I was going to live the most frugal year of my life. In an attempt to save more money, I started a yearlong shopping ban. To go along with this, I also decided to do a massive declutter/purge of my belongings and WHY I'M RETIRING FROM PERSONAL BLOGGING Why I’m Retiring from Personal Blogging. It has been exactly 50 days since my last update; 127 days since I left for my adventure in the UK; 232 days since my first book came out. This year has been so different from what I expected, filled with decisions I didn’t know I would make. Yesterday, I woke up and deleted the 2,522-word post Ihad
ONE YEAR WITHOUT SHOPPING CAIT FLANDERSABOUTMY NEW BOOKTHE YEAR OF LESSNEWSLETTERCONTACTFAQ Cait Flanders is a former binge consumer turned mindful consumer of everything. Her first book, The Year of Less, is a self-help memoir and a WSJ bestseller. ABOUT | CAIT FLANDERS Professional Bio for Interviews. Cait Flanders is the author of Wall Street Journal bestseller, THE YEAR OF LESS. Described by Vogue as “a fascinating look into a living experiment that we can all learn from,” it has been translated into 10 languages, and sold more than 190,000 copies. Her new book, ADVENTURES IN OPTING OUT, is a field OPTING OUT WITH CAIT FLANDERS Opting Out with Cait Flanders. This isn’t a typical podcast. It’s just a little show, recorded in the great outdoors. Each week we’ll head outside and explore our inner worlds. See you out there, friend. This show is ad-free, so we can enjoy the full experience. If you find calm, joy, or inspiration from my work, you can always buy me aSHOPPING BAN
On July 7, 2014, I set out to embrace minimalism and complete a yearlong shopping ban. The rules for the shopping ban were fairly simple: I couldn’t buy anything new (other than essentials + a few items on my approved shopping list) unless I had to replace it.I also wasn’t allowed to get takeout coffee, as it was my biggest vice and I wasn’t comfortable spending $100/month on it anymore.THE YEAR OF LESS
Vogue. In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making herhappy—only
NEWSLETTER | CAIT FLANDERS Newsletter. Reading your writing is like breathing the freshest air and standing on a mountain of gentle perspective. Welcoming, curiosity-inspiring, kind. –Jess, Squamish. I love that your newsletter has become a thing I savour. It’s too good to just flick open on the bus. I want to sit and be comfy and read it with nointerruptions.
COMMUNITY | CAIT FLANDERS Community. Hi friend! Since finishing the final edits to The Year of Less, I have imagined that it might spark some conversations about how we can become more mindful consumers of everything—and that there may even be a few challenges inspired by the shopping ban. Creating a space where we can share some of our stories (and struggles and POST-DECLUTTER: HOW DOES MY CONDO LOOK NOW? Post-Declutter: How Does My Condo Look Now? Originally published on October 8, 2014. Three months ago, I turned 29 and announced I was going to live the most frugal year of my life. In an attempt to save more money, I started a yearlong shopping ban. To go along with this, I also decided to do a massive declutter/purge of my belongings and WHY I'M RETIRING FROM PERSONAL BLOGGING Why I’m Retiring from Personal Blogging. It has been exactly 50 days since my last update; 127 days since I left for my adventure in the UK; 232 days since my first book came out. This year has been so different from what I expected, filled with decisions I didn’t know I would make. Yesterday, I woke up and deleted the 2,522-word post Ihad
ONE YEAR WITHOUT SHOPPING PRESS | CAIT FLANDERS 2018, Dec 1 – Podcast: Cait Flanders on Being a Mindful Consumer and Creator – Real Talk Radio. 2018, Nov 20 – 7 Questions to Make You a More Mindful Shopper This Holiday Season – Treehugger. 2018, Nov 13 – 10 Inspiring Books About Money – Metro UK. 2018, Nov 1 – WELCOME! | CAIT FLANDERS Welcome! Hi friend! I’m so glad you’re here. While 2020 is likely going to be a year filled with adventures in my home and backyard, I still think we’ll have lots to talk about! So, every 4-6 weeks, I’ll tell you what’s on my mind, how I’m growing and what I’m learning. I will also COMMUNITY | CAIT FLANDERS Community. Hi friend! Since finishing the final edits to The Year of Less, I have imagined that it might spark some conversations about how we can become more mindful consumers of everything—and that there may even be a few challenges inspired by the shopping ban. Creating a space where we can share some of our stories (and struggles and CONTACT | CAIT FLANDERS SNAIL MAIL: I love real mail! If you want to write a note, here’s the place to send it: PO Box 244. Squamish, BC. V8B 0A2. Please note that I don’t write a blog anymore, and don’t accept unsolicited guest posts, sponsored content, paid links, etc. If you contact me about one of these opportunities, kindly know you won’t receive areply.
PERSONAL | CAIT FLANDERS My New Book: Adventures in Opting Out. To opt out is to step off the path you’re on and start doing what feels right for you. To do it, you have to embrace the fact that it will be an adventure, filled with risks and uncertainty, but also rewards and lessons that could potentially change your lifeFAQ | CAIT FLANDERS
I paid off $10,000 in the time I lived with my parents. In 2012, I moved out and paid off another $11,000. I made my final payment in May 2013, which means I paid off nearly $30,000 of debt in two years. I documented all of that on my old blog, but this post about debt is my favourite reminder/motivator: you weren’t born to pay off debt anddie.
THANK YOU! ENJOY YOUR ADVENTURE SUPPLIES 2. Workbook – Amanda and I are in the middle of creating the most beautiful workbook filled with exercises and reflection questions. I cannot wait to send you off on your adventure with this! 4. STAY SAFE/WELL (NOW AND ALWAYS) Finally, it’s always important to pack water and snacks for an adventure in YOUR STICKERS ARE ON THE WAY! When they arrive, I’d love to see how you use them. If you are on Instagram, you can tag me @caitflanders! APPROVED SHOPPING LIST Approved Shopping List. During the first yearlong shopping ban, I was allowed to buy: 1 hoodie. 1 pair of workout capris. 1 outfit for multiple weddings. 1 pair of boots. a new bed. During the second ban, I was allowed to buy: 1 pair of shoes. TWO YEARS WITHOUT SHOPPING Two Years Without Shopping: What I Bought, Donated and Learned to Be True. Originally published on July 11, 2016. Last week, I celebrated my 31st birthday. I say “celebrated” somewhat loosely, as it was a pretty quiet day. I had breakfast, coffee and dinner dates with friends, with a nap somewhere in the middle of it all, as well as a CAIT FLANDERSABOUTMY NEW BOOKTHE YEAR OF LESSNEWSLETTERCONTACTFAQ Cait Flanders is a former binge consumer turned mindful consumer of everything. Her first book, The Year of Less, is a self-help memoir and a WSJ bestseller. ABOUT | CAIT FLANDERS Professional Bio for Interviews. Cait Flanders is the author of Wall Street Journal bestseller, THE YEAR OF LESS. Described by Vogue as “a fascinating look into a living experiment that we can all learn from,” it has been translated into 10 languages, and sold more than 190,000 copies. Her new book, ADVENTURES IN OPTING OUT, is a field PRESS | CAIT FLANDERS 2018, Dec 1 – Podcast: Cait Flanders on Being a Mindful Consumer and Creator – Real Talk Radio. 2018, Nov 20 – 7 Questions to Make You a More Mindful Shopper This Holiday Season – Treehugger. 2018, Nov 13 – 10 Inspiring Books About Money – Metro UK. 2018, Nov 1 –THE YEAR OF LESS
Vogue. In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making herhappy—only
SHOPPING BAN
On July 7, 2014, I set out to embrace minimalism and complete a yearlong shopping ban. The rules for the shopping ban were fairly simple: I couldn’t buy anything new (other than essentials + a few items on my approved shopping list) unless I had to replace it.I also wasn’t allowed to get takeout coffee, as it was my biggest vice and I wasn’t comfortable spending $100/month on it anymore. NEWSLETTER | CAIT FLANDERS Newsletter. Reading your writing is like breathing the freshest air and standing on a mountain of gentle perspective. Welcoming, curiosity-inspiring, kind. –Jess, Squamish. I love that your newsletter has become a thing I savour. It’s too good to just flick open on the bus. I want to sit and be comfy and read it with nointerruptions.
POST-DECLUTTER: HOW DOES MY CONDO LOOK NOW? Post-Declutter: How Does My Condo Look Now? Originally published on October 8, 2014. Three months ago, I turned 29 and announced I was going to live the most frugal year of my life. In an attempt to save more money, I started a yearlong shopping ban. To go along with this, I also decided to do a massive declutter/purge of my belongings and OPTING OUT WITH CAIT FLANDERS Opting Out with Cait Flanders. (Podcast website coming soon) This isn’t a typical podcast. It’s just a little show, recorded in the great outdoors. Each week we’ll head WHY I'M RETIRING FROM PERSONAL BLOGGING Why I’m Retiring from Personal Blogging. It has been exactly 50 days since my last update; 127 days since I left for my adventure in the UK; 232 days since my first book came out. This year has been so different from what I expected, filled with decisions I didn’t know I would make. Yesterday, I woke up and deleted the 2,522-word post Ihad
ONE YEAR WITHOUT SHOPPING CAIT FLANDERSABOUTMY NEW BOOKTHE YEAR OF LESSNEWSLETTERCONTACTFAQ Cait Flanders is a former binge consumer turned mindful consumer of everything. Her first book, The Year of Less, is a self-help memoir and a WSJ bestseller. ABOUT | CAIT FLANDERS Professional Bio for Interviews. Cait Flanders is the author of Wall Street Journal bestseller, THE YEAR OF LESS. Described by Vogue as “a fascinating look into a living experiment that we can all learn from,” it has been translated into 10 languages, and sold more than 190,000 copies. Her new book, ADVENTURES IN OPTING OUT, is a field PRESS | CAIT FLANDERS 2018, Dec 1 – Podcast: Cait Flanders on Being a Mindful Consumer and Creator – Real Talk Radio. 2018, Nov 20 – 7 Questions to Make You a More Mindful Shopper This Holiday Season – Treehugger. 2018, Nov 13 – 10 Inspiring Books About Money – Metro UK. 2018, Nov 1 –THE YEAR OF LESS
Vogue. In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making herhappy—only
SHOPPING BAN
On July 7, 2014, I set out to embrace minimalism and complete a yearlong shopping ban. The rules for the shopping ban were fairly simple: I couldn’t buy anything new (other than essentials + a few items on my approved shopping list) unless I had to replace it.I also wasn’t allowed to get takeout coffee, as it was my biggest vice and I wasn’t comfortable spending $100/month on it anymore. NEWSLETTER | CAIT FLANDERS Newsletter. Reading your writing is like breathing the freshest air and standing on a mountain of gentle perspective. Welcoming, curiosity-inspiring, kind. –Jess, Squamish. I love that your newsletter has become a thing I savour. It’s too good to just flick open on the bus. I want to sit and be comfy and read it with nointerruptions.
POST-DECLUTTER: HOW DOES MY CONDO LOOK NOW? Post-Declutter: How Does My Condo Look Now? Originally published on October 8, 2014. Three months ago, I turned 29 and announced I was going to live the most frugal year of my life. In an attempt to save more money, I started a yearlong shopping ban. To go along with this, I also decided to do a massive declutter/purge of my belongings and OPTING OUT WITH CAIT FLANDERS Opting Out with Cait Flanders. (Podcast website coming soon) This isn’t a typical podcast. It’s just a little show, recorded in the great outdoors. Each week we’ll head WHY I'M RETIRING FROM PERSONAL BLOGGING Why I’m Retiring from Personal Blogging. It has been exactly 50 days since my last update; 127 days since I left for my adventure in the UK; 232 days since my first book came out. This year has been so different from what I expected, filled with decisions I didn’t know I would make. Yesterday, I woke up and deleted the 2,522-word post Ihad
ONE YEAR WITHOUT SHOPPING NEWSLETTER | CAIT FLANDERS Newsletter. Reading your writing is like breathing the freshest air and standing on a mountain of gentle perspective. Welcoming, curiosity-inspiring, kind. –Jess, Squamish. I love that your newsletter has become a thing I savour. It’s too good to just flick open on the bus. I want to sit and be comfy and read it with nointerruptions.
WELCOME! | CAIT FLANDERS Welcome! Hi friend! I’m so glad you’re here. While 2020 is likely going to be a year filled with adventures in my home and backyard, I still think we’ll have lots to talk about! So, every 4-6 weeks, I’ll tell you what’s on my mind, how I’m growing and what I’m learning. I will also OPTING OUT WITH CAIT FLANDERS Opting Out with Cait Flanders. (Podcast website coming soon) This isn’t a typical podcast. It’s just a little show, recorded in the great outdoors. Each week we’ll head CONTACT | CAIT FLANDERS SNAIL MAIL: I love real mail! If you want to write a note, here’s the place to send it: PO Box 244. Squamish, BC. V8B 0A2. Please note that I don’t write a blog anymore, and don’t accept unsolicited guest posts, sponsored content, paid links, etc. If you contact me about one of these opportunities, kindly know you won’t receive areply.
COMMUNITY | CAIT FLANDERS Community. Hi friend! Since finishing the final edits to The Year of Less, I have imagined that it might spark some conversations about how we can become more mindful consumers of everything—and that there may even be a few challenges inspired by the shopping ban. Creating a space where we can share some of our stories (and struggles and ADVENTURES IN OPTING OUT IS HERE! Adventures in Opting Out is Here! September 15, 2020. September 24, 2020. Hi friends! Most mornings, I take things really slow. I lay in bed for a while. Stretch. Then grab a book, make a coffee, and curl up and read on the couch with Cooey. I love this little ritual.FAQ | CAIT FLANDERS
I paid off $10,000 in the time I lived with my parents. In 2012, I moved out and paid off another $11,000. I made my final payment in May 2013, which means I paid off nearly $30,000 of debt in two years. I documented all of that on my old blog, but this post about debt is my favourite reminder/motivator: you weren’t born to pay off debt anddie.
BLOG | CAIT FLANDERS Author of The Year of Less and Adventures in Opting Out. Primary Menu. About ↟ Adventures ↟ The Year of Less; Podcast; Newsletter APPROVED SHOPPING LIST Approved Shopping List. During the first yearlong shopping ban, I was allowed to buy: 1 hoodie. 1 pair of workout capris. 1 outfit for multiple weddings. 1 pair of boots. a new bed. During the second ban, I was allowed to buy: 1 pair of shoes. TWO YEARS WITHOUT SHOPPING Two Years Without Shopping: What I Bought, Donated and Learned to Be True. Originally published on July 11, 2016. Last week, I celebrated my 31st birthday. I say “celebrated” somewhat loosely, as it was a pretty quiet day. I had breakfast, coffee and dinner dates with friends, with a nap somewhere in the middle of it all, as well as aMobile Menu
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PERSONAL
ADVENTURES IN OPTING OUT IS HERE! September 15, 2020September 24, 2020 Hi friends! Most mornings, I take things really slow. I lay in bed for a while. Stretch. Then grab a book, make a coffee, and curl up and read on the couch with Cooey. I love this little ritual. It’s the calmest way I can start my day. And yet, I couldn’t do that today. Because when I opened my eyes, I knew what day it was. September 15th! My second book’s birthday! ADVENTURES IN OPTING OUTIS FINALLY HERE!
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PERSONAL
INTERVIEW WITH THE FIRST FRIEND WHO READ MY NEW BOOK While we’re all waiting for the official release, I thought it might be fun to share a bit more about the book with you. So I reached out to my good friend Shannon McNay and asked if she would interview meabout it!
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PERSONAL
MY NEW BOOK: ADVENTURES IN OPTING OUT To opt out is to step off the path you’re on and start doing what feels right for you. To do it, you have to embrace the fact that it will be an adventure, filled with risks and uncertainty, but also rewards and lessons that could potentially change your life in ways you have never imagined.CONTINUE READING
PERSONAL
WHY I’M RETIRING FROM PERSONAL BLOGGING You have all helped me in more ways than I can list here, and I am so grateful for your time, energy, and attention. Now, I believe that the best thing I can do is continue to model what it means to live an intentional life. In this case, that means trusting my gut and letting go of my blog, even if it feels scary.CONTINUE READING
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