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HOW LONG DOES IT TAKE TO RECOVER FROM ADRENAL FATIGUE?SEE MORE ON ADRENALFATIGUESOLUTION.COM HOW TO USE LICORICE ROOT FOR ADRENAL FATIGUE How To Use Licorice Root. Supplementation with licorice root should not exceed more than four weeks at a time. It’s also recommended that you cycle your supplementation, taking a break from it every 1-4 weeks. Licorice root is available in specialty health stores in a variety of forms. Powder. 4 VISUAL SIGNS THAT YOU COULD HAVE ADRENAL FATIGUE These hard working organs have a struggle to continue to flush toxicity out of the system, and this manifests as circles and bags under the eyes. Dark circles are also a common feature amongst people who suffer from a lack of sleep – something that people with adrenal fatigue know a lot about. This is caused by fluctuating cortisollevels
HOW TO MANAGE STRESS WITH AN ILL OR DISABLED CHILD 3. Dealing with other people. To lighten the emotional load, parents can start by making a specific list of problems that are stressing them out, including school placement, homework, educating those outside the immediate family about the child’s problems, transportation to and from school and POLICE STRESS: IDENTIFYING & MANAGING SYMPTOMS OF STRESSSEE MORE ON ADRENALFATIGUESOLUTION.COM WHICH FRUITS HAVE THE LOWEST GLYCEMIC LOAD?HOW TO MEASURE SUGAR IN FRUITSWE DON’T ACTUALLY TAKE A PIECE OF FRUIT, EXAMINE IT IN THE LAB, AND QUANTIFY THE GRAMS OF SUGAR IN EACH PORTION. WHAT ACTUALLY HAPPENS IS THAT WE M...GLYCEMIC INDEX VS. GLYCEMIC LOAD: WHAT’S THE DIFFERENCE?THE MAIN PROBLEM WITH THE GLYCEMIC INDEX IS THAT IT DOES NOT FACTOR IN TYPICAL PORTION SIZES. IN FACT, IT STANDARDIZES EACH FOOD TO INCLUDE 50 GRAM...THE GLYCEMIC LOAD OF FRUITSHERE ARE TWO TABLES CONTAINING THE GLYCEMIC LOAD OF VARIOUS FRUITS, TAKEN MOSTLY FROM THE AMERICAN JOURNAL OF CLINICAL NUTRITION IN 2002 (FULL VERS...GLYCEMIC INDEX CHART FOR FRUITSREMEMBER THAT A GI OF MORE THAN 70 IS CONSIDERED HIGH, A GL OF 55-70 IS CONSIDERED AVERAGE, AND A GL OF BELOW 55 IS CONSIDERED LOW.GLYCEMIC LOAD CHART FOR FRUITSREMEMBER THAT A GL OF MORE THAN 20 IS CONSIDERED HIGH, A GL OF 11-19 IS CONSIDERED AVERAGE, AND A GL OF BELOW 11 IS CONSIDERED LOW. A GL of above 20 is considered high, the 11-19 range is considered average, and below 11 is low. Let’s look again at watermelon. It has a Glycemic Index of 72, which is relatively high. However, a typical serving size only has 5 grams of carbohydrate. This means we can calculate the Glycemic Load like this: 72/100*5 = 3.6. 7 COMMON ADRENAL FATIGUE SYMPTOMS (AND HOW TO TREAT THEM!)SEE MORE ON ADRENALFATIGUESOLUTION.COM RECOMMENDED PRODUCTS Ginger is a wonderful spice that can help adrenal fatigue sufferers in many different ways. You can find it in a tea, tincture or capsule. Here are some high quality examples: Tea: Yogi Ginger Tea. Capsules: Solgar Full Potency Ginger Root Capsules. Tincture: Herb Pharm Certified Organic Ginger Extract. HOW TO DETOX SAFELY WITH ADRENAL FATIGUE Detoxing or cleansing is a great way to refresh yourself and give your body a chance to recover from whatever stress it's been under. But if you push it too hard, you might end up suffering from something called a Herxheimer reaction. Here are some really THREE LESSER KNOWN SYMPTOMS OF ADRENAL FATIGUE That said, there are a number of symptoms that the majority of people with adrenal fatigue all have in common; extreme tiredness upon waking, a craving for salty foods, energy spikes in the evenings and high levels of fatigue during the day but there are also many lesser known signs that may indicate that adrenal fatigue is an issue foryou.
HOW LONG DOES IT TAKE TO RECOVER FROM ADRENAL FATIGUE?SEE MORE ON ADRENALFATIGUESOLUTION.COM HOW TO USE LICORICE ROOT FOR ADRENAL FATIGUE How To Use Licorice Root. Supplementation with licorice root should not exceed more than four weeks at a time. It’s also recommended that you cycle your supplementation, taking a break from it every 1-4 weeks. Licorice root is available in specialty health stores in a variety of forms. Powder. 4 VISUAL SIGNS THAT YOU COULD HAVE ADRENAL FATIGUE These hard working organs have a struggle to continue to flush toxicity out of the system, and this manifests as circles and bags under the eyes. Dark circles are also a common feature amongst people who suffer from a lack of sleep – something that people with adrenal fatigue know a lot about. This is caused by fluctuating cortisollevels
HOW TO MANAGE STRESS WITH AN ILL OR DISABLED CHILD 3. Dealing with other people. To lighten the emotional load, parents can start by making a specific list of problems that are stressing them out, including school placement, homework, educating those outside the immediate family about the child’s problems, transportation to and from school and POLICE STRESS: IDENTIFYING & MANAGING SYMPTOMS OF STRESSSEE MORE ON ADRENALFATIGUESOLUTION.COM WHICH FRUITS HAVE THE LOWEST GLYCEMIC LOAD?HOW TO MEASURE SUGAR IN FRUITSWE DON’T ACTUALLY TAKE A PIECE OF FRUIT, EXAMINE IT IN THE LAB, AND QUANTIFY THE GRAMS OF SUGAR IN EACH PORTION. WHAT ACTUALLY HAPPENS IS THAT WE M...GLYCEMIC INDEX VS. GLYCEMIC LOAD: WHAT’S THE DIFFERENCE?THE MAIN PROBLEM WITH THE GLYCEMIC INDEX IS THAT IT DOES NOT FACTOR IN TYPICAL PORTION SIZES. IN FACT, IT STANDARDIZES EACH FOOD TO INCLUDE 50 GRAM...THE GLYCEMIC LOAD OF FRUITSHERE ARE TWO TABLES CONTAINING THE GLYCEMIC LOAD OF VARIOUS FRUITS, TAKEN MOSTLY FROM THE AMERICAN JOURNAL OF CLINICAL NUTRITION IN 2002 (FULL VERS...GLYCEMIC INDEX CHART FOR FRUITSREMEMBER THAT A GI OF MORE THAN 70 IS CONSIDERED HIGH, A GL OF 55-70 IS CONSIDERED AVERAGE, AND A GL OF BELOW 55 IS CONSIDERED LOW.GLYCEMIC LOAD CHART FOR FRUITSREMEMBER THAT A GL OF MORE THAN 20 IS CONSIDERED HIGH, A GL OF 11-19 IS CONSIDERED AVERAGE, AND A GL OF BELOW 11 IS CONSIDERED LOW. A GL of above 20 is considered high, the 11-19 range is considered average, and below 11 is low. Let’s look again at watermelon. It has a Glycemic Index of 72, which is relatively high. However, a typical serving size only has 5 grams of carbohydrate. This means we can calculate the Glycemic Load like this: 72/100*5 = 3.6. RECOMMENDED PRODUCTS This page contains recommendations for some high quality products that could help you in your battle against tiredness and adrenal fatigue. Our book contains lots of information and recommendations about how and when to use each of these products. Your health professional can also give you advice on which may or may not work for you, given your specific situation and any other medications that HOW LONG DOES IT TAKE TO RECOVER FROM ADRENAL FATIGUE? An individual’s recovery from Adrenal Fatigue depends on several different factors, and I am going to outline them on this page. Typically, recovery will take somewhere between 6 and 18 months, but there is a very wide variation between patients. Some may take less than 6 months, but others may take two years before they can reallyclaim to
THE FOUR STAGES OF ADRENAL FATIGUE Here are the four stages of Adrenal Fatigue: Beginning the ‘Alarm’ phase. Continuing the ‘Alarm’ phase. The ‘Resistance’ phase. The ‘Burnout’ phase. On this page I’m going to summarize these four discrete stages of Adrenal Fatigue. As you will see, the gradualdevelopment of
101 EASY WAYS TO DETOX 7. Take A Detoxing Bath. Take a 20-30 minute bath in warm water with 1 cup of Epsom salt and 1 cup of aluminum-free baking soda. The combination of the hot water, Epsom salt and baking soda draws out toxins (your skin is responsible for around 10% of toxin elimination). ADRENAL FATIGUE AND YOUR IMMUNE SYSTEM Adrenal Fatigue And Your Immune System. The hormones produced by your adrenal glands, particularly the stress hormone cortisol, play an important role in regulating your immune system. If your cortisol levels go too low or too high, this can lead to regular infections, chronic inflammation, autoimmune diseases or allergies. 4 VISUAL SIGNS THAT YOU COULD HAVE ADRENAL FATIGUE These hard working organs have a struggle to continue to flush toxicity out of the system, and this manifests as circles and bags under the eyes. Dark circles are also a common feature amongst people who suffer from a lack of sleep – something that people with adrenal fatigue know a lot about. This is caused by fluctuating cortisollevels
WHICH FRUITS HAVE THE LOWEST GLYCEMIC LOAD? A GL of above 20 is considered high, the 11-19 range is considered average, and below 11 is low. Let’s look again at watermelon. It has a Glycemic Index of 72, which is relatively high. However, a typical serving size only has 5 grams of carbohydrate. This means we can calculate the Glycemic Load like this: 72/100*5 = 3.6. RELIEVE STUDY STRESS WITH MORE EFFECTIVE TIME MANAGEMENT Everyone is different, and when you are under pressure it truly takes a tailored approach to maximize your potential, de-stress, and get your work done. Students with poor time management skills are far more likely to be stressed or feel increased levels of anxiety. It is the same as a person with no navigation skills, feeling ill-at-ease or CAN APPLE CIDER VINEGAR HELP YOUR ADRENAL RECOVERY? Apple Cider Vinegar And Your Weight. It’s well documented that for many folk with adrenal fatigue, weight loss is a common problem. For those of you reading this and silently nodding your head, here’s how ACV may help you: ACV may help to improve insulin sensitivity. Elevated cortisol levels make you crave sugar, which when ingested,must
WHY YOU SHOULD SCHEDULE SOME ‘ME TIME’ EVERY DAY First of all, taking some “me” time can help you avoid irritability and enable you to control your emotions. If you live with someone, like a spouse, partner or children, or even pet, they may not understand your need to take “me” time but they certainly will appreciate the way your mood has improved. Both the people who areclose to
7 COMMON ADRENAL FATIGUE SYMPTOMS (AND HOW TO TREAT THEM!)SEE MORE ON ADRENALFATIGUESOLUTION.COM RECOMMENDED PRODUCTS Ginger is a wonderful spice that can help adrenal fatigue sufferers in many different ways. You can find it in a tea, tincture or capsule. Here are some high quality examples: Tea: Yogi Ginger Tea. Capsules: Solgar Full Potency Ginger Root Capsules. Tincture: Herb Pharm Certified Organic Ginger Extract. HOW LONG DOES IT TAKE TO RECOVER FROM ADRENAL FATIGUE?SEE MORE ON ADRENALFATIGUESOLUTION.COM THREE LESSER KNOWN SYMPTOMS OF ADRENAL FATIGUE That said, there are a number of symptoms that the majority of people with adrenal fatigue all have in common; extreme tiredness upon waking, a craving for salty foods, energy spikes in the evenings and high levels of fatigue during the day but there are also many lesser known signs that may indicate that adrenal fatigue is an issue foryou.
THE FOUR STAGES OF ADRENAL FATIGUESEE MORE ON ADRENALFATIGUESOLUTION.COM 4 VISUAL SIGNS THAT YOU COULD HAVE ADRENAL FATIGUE These hard working organs have a struggle to continue to flush toxicity out of the system, and this manifests as circles and bags under the eyes. Dark circles are also a common feature amongst people who suffer from a lack of sleep – something that people with adrenal fatigue know a lot about. This is caused by fluctuating cortisollevels
HOW TO USE LICORICE ROOT FOR ADRENAL FATIGUE How To Use Licorice Root. Supplementation with licorice root should not exceed more than four weeks at a time. It’s also recommended that you cycle your supplementation, taking a break from it every 1-4 weeks. Licorice root is available in specialty health stores in a variety of forms. Powder. RELIEVE STUDY STRESS WITH MORE EFFECTIVE TIME MANAGEMENT Everyone is different, and when you are under pressure it truly takes a tailored approach to maximize your potential, de-stress, and get your work done. Students with poor time management skills are far more likely to be stressed or feel increased levels of anxiety. It is the same as a person with no navigation skills, feeling ill-at-ease or WHICH FRUITS HAVE THE LOWEST GLYCEMIC LOAD?HOW TO MEASURE SUGAR IN FRUITSWE DON’T ACTUALLY TAKE A PIECE OF FRUIT, EXAMINE IT IN THE LAB, AND QUANTIFY THE GRAMS OF SUGAR IN EACH PORTION. WHAT ACTUALLY HAPPENS IS THAT WE M...GLYCEMIC INDEX VS. GLYCEMIC LOAD: WHAT’S THE DIFFERENCE?THE MAIN PROBLEM WITH THE GLYCEMIC INDEX IS THAT IT DOES NOT FACTOR IN TYPICAL PORTION SIZES. IN FACT, IT STANDARDIZES EACH FOOD TO INCLUDE 50 GRAM...THE GLYCEMIC LOAD OF FRUITSHERE ARE TWO TABLES CONTAINING THE GLYCEMIC LOAD OF VARIOUS FRUITS, TAKEN MOSTLY FROM THE AMERICAN JOURNAL OF CLINICAL NUTRITION IN 2002 (FULL VERS...GLYCEMIC INDEX CHART FOR FRUITSREMEMBER THAT A GI OF MORE THAN 70 IS CONSIDERED HIGH, A GL OF 55-70 IS CONSIDERED AVERAGE, AND A GL OF BELOW 55 IS CONSIDERED LOW.GLYCEMIC LOAD CHART FOR FRUITSREMEMBER THAT A GL OF MORE THAN 20 IS CONSIDERED HIGH, A GL OF 11-19 IS CONSIDERED AVERAGE, AND A GL OF BELOW 11 IS CONSIDERED LOW. A GL of above 20 is considered high, the 11-19 range is considered average, and below 11 is low. Let’s look again at watermelon. It has a Glycemic Index of 72, which is relatively high. However, a typical serving size only has 5 grams of carbohydrate. This means we can calculate the Glycemic Load like this: 72/100*5 = 3.6. WHY YOU SHOULD SCHEDULE SOME ‘ME TIME’ EVERY DAY First of all, taking some “me” time can help you avoid irritability and enable you to control your emotions. If you live with someone, like a spouse, partner or children, or even pet, they may not understand your need to take “me” time but they certainly will appreciate the way your mood has improved. Both the people who areclose to
7 COMMON ADRENAL FATIGUE SYMPTOMS (AND HOW TO TREAT THEM!)SEE MORE ON ADRENALFATIGUESOLUTION.COM RECOMMENDED PRODUCTS Ginger is a wonderful spice that can help adrenal fatigue sufferers in many different ways. You can find it in a tea, tincture or capsule. Here are some high quality examples: Tea: Yogi Ginger Tea. Capsules: Solgar Full Potency Ginger Root Capsules. Tincture: Herb Pharm Certified Organic Ginger Extract. HOW LONG DOES IT TAKE TO RECOVER FROM ADRENAL FATIGUE?SEE MORE ON ADRENALFATIGUESOLUTION.COM THREE LESSER KNOWN SYMPTOMS OF ADRENAL FATIGUE That said, there are a number of symptoms that the majority of people with adrenal fatigue all have in common; extreme tiredness upon waking, a craving for salty foods, energy spikes in the evenings and high levels of fatigue during the day but there are also many lesser known signs that may indicate that adrenal fatigue is an issue foryou.
THE FOUR STAGES OF ADRENAL FATIGUESEE MORE ON ADRENALFATIGUESOLUTION.COM 4 VISUAL SIGNS THAT YOU COULD HAVE ADRENAL FATIGUE These hard working organs have a struggle to continue to flush toxicity out of the system, and this manifests as circles and bags under the eyes. Dark circles are also a common feature amongst people who suffer from a lack of sleep – something that people with adrenal fatigue know a lot about. This is caused by fluctuating cortisollevels
HOW TO USE LICORICE ROOT FOR ADRENAL FATIGUE How To Use Licorice Root. Supplementation with licorice root should not exceed more than four weeks at a time. It’s also recommended that you cycle your supplementation, taking a break from it every 1-4 weeks. Licorice root is available in specialty health stores in a variety of forms. Powder. RELIEVE STUDY STRESS WITH MORE EFFECTIVE TIME MANAGEMENT Everyone is different, and when you are under pressure it truly takes a tailored approach to maximize your potential, de-stress, and get your work done. Students with poor time management skills are far more likely to be stressed or feel increased levels of anxiety. It is the same as a person with no navigation skills, feeling ill-at-ease or WHICH FRUITS HAVE THE LOWEST GLYCEMIC LOAD?HOW TO MEASURE SUGAR IN FRUITSWE DON’T ACTUALLY TAKE A PIECE OF FRUIT, EXAMINE IT IN THE LAB, AND QUANTIFY THE GRAMS OF SUGAR IN EACH PORTION. WHAT ACTUALLY HAPPENS IS THAT WE M...GLYCEMIC INDEX VS. GLYCEMIC LOAD: WHAT’S THE DIFFERENCE?THE MAIN PROBLEM WITH THE GLYCEMIC INDEX IS THAT IT DOES NOT FACTOR IN TYPICAL PORTION SIZES. IN FACT, IT STANDARDIZES EACH FOOD TO INCLUDE 50 GRAM...THE GLYCEMIC LOAD OF FRUITSHERE ARE TWO TABLES CONTAINING THE GLYCEMIC LOAD OF VARIOUS FRUITS, TAKEN MOSTLY FROM THE AMERICAN JOURNAL OF CLINICAL NUTRITION IN 2002 (FULL VERS...GLYCEMIC INDEX CHART FOR FRUITSREMEMBER THAT A GI OF MORE THAN 70 IS CONSIDERED HIGH, A GL OF 55-70 IS CONSIDERED AVERAGE, AND A GL OF BELOW 55 IS CONSIDERED LOW.GLYCEMIC LOAD CHART FOR FRUITSREMEMBER THAT A GL OF MORE THAN 20 IS CONSIDERED HIGH, A GL OF 11-19 IS CONSIDERED AVERAGE, AND A GL OF BELOW 11 IS CONSIDERED LOW. A GL of above 20 is considered high, the 11-19 range is considered average, and below 11 is low. Let’s look again at watermelon. It has a Glycemic Index of 72, which is relatively high. However, a typical serving size only has 5 grams of carbohydrate. This means we can calculate the Glycemic Load like this: 72/100*5 = 3.6. WHY YOU SHOULD SCHEDULE SOME ‘ME TIME’ EVERY DAY First of all, taking some “me” time can help you avoid irritability and enable you to control your emotions. If you live with someone, like a spouse, partner or children, or even pet, they may not understand your need to take “me” time but they certainly will appreciate the way your mood has improved. Both the people who areclose to
RECOMMENDED PRODUCTS This page contains recommendations for some high quality products that could help you in your battle against tiredness and adrenal fatigue. Our book contains lots of information and recommendations about how and when to use each of these products. Your health professional can also give you advice on which may or may not work for you, given your specific situation and any other medications that WHAT IS ADRENAL FATIGUE? A group of symptoms that occurs when the adrenal glandsand HPA axis function below the optimal level. Each of these symptoms can be connected to a deficiency in one or more of the hormones produced by the adrenal glands. There is some debate over whether ‘adrenalfatigue
RECIPE INDEX
Recipe Index. Eating healthy is one of the most important parts of your recovery from Adrenal Fatigue. Just cutting out the junk food isn't enough! Only by eating lots of nutrient-dense, whole foods will you be able to give your body and HPA axis the resources they need to recover. This section contains a handful of my favorite recipes. HOW TO DETOX SAFELY WITH ADRENAL FATIGUE Detoxing or cleansing is a great way to refresh yourself and give your body a chance to recover from whatever stress it's been under. But if you push it too hard, you might end up suffering from something called a Herxheimer reaction. Here are some really useful tips for cleansing while you have adrenal fatigue. BIOIDENTICAL HORMONE REPLACEMENT Bioidentical Hormone Replacement. Making the appropriate changes to your diet and lifestyle, along with taking some good herbal supplements, can go a long way to reversing Adrenal Fatigue and restoring energy levels. However, for those of us in Stage 3 or 4 Adrenal Fatigue, some hormone replacement may also be necessary. 4 VISUAL SIGNS THAT YOU COULD HAVE ADRENAL FATIGUE These hard working organs have a struggle to continue to flush toxicity out of the system, and this manifests as circles and bags under the eyes. Dark circles are also a common feature amongst people who suffer from a lack of sleep – something that people with adrenal fatigue know a lot about. This is caused by fluctuating cortisollevels
RELIEVE STUDY STRESS WITH MORE EFFECTIVE TIME MANAGEMENT Everyone is different, and when you are under pressure it truly takes a tailored approach to maximize your potential, de-stress, and get your work done. Students with poor time management skills are far more likely to be stressed or feel increased levels of anxiety. It is the same as a person with no navigation skills, feeling ill-at-ease or HOW TO MANAGE STRESS WITH AN ILL OR DISABLED CHILD 3. Dealing with other people. To lighten the emotional load, parents can start by making a specific list of problems that are stressing them out, including school placement, homework, educating those outside the immediate family about the child’s problems, transportation to and from school and POLICE STRESS: IDENTIFYING & MANAGING SYMPTOMS OF STRESS Stress is a common factor in contemporary society, but the way in which it manifests is dependent on a number of different lifestyle factors for each individual. Exam stress is common amongst school and university students, deadline stress can affect employees with targets to meet, and medical professionals can sometimes feel the strain ofthe
HOW DO CORTISOL LEVELS CHANGE THROUGHOUT THE DAY? The optimal level, interestingly, varies quite drastically at different times throughout the day. Cortisol levels are generally high in the morning as we wake from a prolonged period of sleep, with an increase of up to fifty percent in the twenty to thirty minutes after waking. This is known as the ‘cortisol awakening response’. ADRENAL FATIGUE SOLUTION Unlock Your FREE eBook "50 STRESS-BUSTING TIPS"* Home
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ADRENAL FATIGUE
WHAT CAUSES IT AND WHAT IS THE BEST WAY TO TREAT IT? Adrenal Fatigue is a stress-related condition that occurs when your adrenal glands, hypothalamus, and pituitary gland are functioning below their optimal level. It is typically the result of CHRONIC PHYSICAL OR EMOTIONAL STRESS. Adrenal Fatigue results in symptoms like a weakened immune system, low energy levels, an inability to handle stressful situations, and cravings for salty or sugary foods. INTRODUCTION TO ADRENAL FATIGUE * What is Adrenal Fatigue? * What are the Adrenal Glands? * Adrenal Fatigue: A Controversial Diagnosis? * How Common Is Adrenal Fatigue?* The HPA Axis
* The Four Stages of Adrenal Fatigue SYMPTOMS OF ADRENAL FATIGUE * What are the Symptoms of Adrenal Fatigue? * Adrenal Fatigue and your Immune System STRESS A MODERN EPIDEMIC * Stress 101: Causes, Symptoms & Coping Strategies * 17 Reasons To Avoid Stress (Infographic) CAUSES OF ADRENAL FATIGUE * What Are The Causes Of Adrenal Fatigue? * Adrenal Fatigue, Stress And Modern Life * Caffeine: Does It Really Give You Energy? * How Is Adrenal Fatigue Related To Your Illness? DIAGNOSING ADRENAL FATIGUE * Testing For Adrenal Fatigue TREATMENT OF ADRENAL FATIGUE * Diet Suggestions For Adrenal Fatigue * Supplements For Adrenal Fatigue * Hormone Replacement * The Essential Guide To Sleep Hygiene * How Long Does It Take To Recover? Are You Suffering From Adrenal Fatigue?Get Started
Do you find yourself constantly fatigued, and struggling to get out of bed in the mornings? Do you feel unable to cope with stressful situations? If so, you might be suffering from Adrenal FatigueSyndrome.
_THE ADRENAL FATIGUE SOLUTION_ is written by Fawne Hansen and naturopath Dr. Eric Wood. Here's what the program contains: * ▸ HOW TO DIAGNOSE your Adrenal Fatigue * ▸ Tips on REDUCING YOUR STRESS LEVELS * ▸ COMPREHENSIVE DIETARY GUIDELINES to restore adrenal health * ▸ Lists of FOODS TO EAT AND AVOID * ▸ A comprehensive plan to RESTORE YOUR VITALITYGet Started Today
"This plan shows you how to HEAL YOUR ADRENAL FATIGUE for good!" _—Christine R._ Start NowPOPULAR POSTS
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"YOU DON’T KNOW HOW MUCH I APPRECIATE YOUR NEW BOOK, _THE ADRENAL FATIGUE SOLUTION._ I have been undergoing unrelenting stress for 7 years. I haven’t understood why I cry, have so little energy, and am irritable all the time. Now I do, and I know how to cope. Your selfless efforts in gathering this book’s information are so generous. Thank you and God bless you. I love you for your help."—Chris A.
"If you are interested in learning about adrenal fatigue and to find out if you have it, I highly recommend _The Adrenal Fatigue Solution_ by Fawne Hansen and Dr. Eric Wood. It is an excellent, thorough book about this widespread condition that doctors just aren’t treating. THIS BOOK SHOWS YOU HOW TO HEAL YOUR ADRENAL FATIGUE FOR GOOD."—Christine R.
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