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RECIPES
Persian Food and Persian Food recipes. Aashpazi.com is the most reliable place to learn about Persian food or iranian food and food calories and benefits. PERSIAN FOOD AND PERSIAN RECIPES recipes for persian food, adas polow, akbar mashti a persian ice cream, abgoosht, dizi, ash reshteh, baghali polo, beef stroganoff, stroganov, sausage bandari, barley soup or soup e jo, baslogh a persian walnut pastry swirl, beef tongue, zaban, basmati rice a persian rice dish, beans salad a healthy salad, apricot marmalade cake, borek, byorek, bow tie pastry, broccoli frittata, shirin e PERSIAN PASTRY AND BAKERY, RECIPES Persian pastry, learn about persian pastry and bakery and how to make them in easy steps such as baslogh, apricot marmalade cake, chickpeas cookies, nokhodchi, bow tie pastry, shirini, papioni, tiramisu, cupcake or cake e yazdi, apple cake, ranginak, roulette, velvet cake, baklava, linzer cookies, loaf cake, poolaki, persian saffron candy, nazook, walnut rolled sweet pastry, zaban puff pastry KOLOOCHEH (PERSIAN COOKIE) RECIPE KOLOOCHEH CALORIES & NUTRITION VALUES. Koloocheh is a traditional Persian cookie.Koloocheh is a delicacy and was usually made for a special occasion such as the Norooz celebration.Koloocheh can be prepared by wheat or white flour.Koloocheh is a delicious and filling cookie to start out your day. 3.5 ounces (100 grams) of koloocheh has 450 calories and 191 calories from fat. TAHCHIN MORGH RECIPE DIRECTIONS: 1- Put the onions into a pot. 2- Lay the chicken pieces on top of the onions. 3- Add some salt and fill the pot with boiling water until it covers the chickens. 4- Put the lid on the pot and let it simmer for 20 Minutes. 5- Take the cooked chicken pieces out of the pot (keep the water in the pot, you will need it in step 19) and MUSHROOM STEW RECIPE IN FEW SIMPLE STEPS MUSHROOM STEW CALORIES & NUTRITION VALUES. Mushroom stew looks just like any other stew at a glance but in fact it is more than a stew.Mushroom stew contains very high amounts of iron, niacin, riboflavin, vitamin B6, vitamin C, and high amounts of vitamin A, selenium, potassium, phosphorus, pantothenic acid and dietary fiber.Mushroom stew contains 37 percent vitamin C and 9 percent CRAB SALAD (IMITATION CRAB) RECIPE CRAB SALAD CALORIES & NUTRITION VALUES. Crab salad contains very high amounts of vitamin B6 and vitamin C, and it's a good source of vitamin A and calcium.Crab salad can be prepared within or less then 10 minutes. It is highly nutritious, one extra benefit you can get from crab salad is what imitation crab meat brings to the table and that's the high amounts of Calcium and some extra protein. BARLEY SOUP, SOUP E JO, RECIPE BARLEY SOUP CALORIES & NUTRITION VALUES. Soup e jo (jo: Barley) is a must have meal. Thats right, although it's a soup and mostly and properly used as an appetizer or starter, it is a complete meal of its own but I admit that it's not as filling as it should be and just thecontrary.
MUNG BEANS PATTIES RECIPE (VEGAN FOOD) VEGETARIAN MUNG BEANS PATTIES CALORIES & NUTRITION VALUES. A vegan and healthy food, mung beans patties are rich source of vitamin B6 and vitamin C. Mung Beans patties are also a good source of vitamin A (14 percent).Mung Beans patty is high in dietary fiber and. A good point of mung beans patties is that while it has no cholesterol, mung beans can lower the bad cholesterol. GHOTAB RECIPE QOTTAB (IRANIAN SWEET NUGGETS) GHOTAB CALORIES & NUTRITION VALUES. Ghotab or Qottab is a traditional Iranian sweet nugget / cake. Ghotab is filled with walnuts and deep fried in vegetable oil. Qottab is sweet and tasteful and just like most of sweet cakes, it is high in sugar. Having one or two qottab with morning coffee or afternoon tea can be delightful. Each qottab can weigh 20 to 35 grams. PERSIAN FOOD RECIPES, PERSIAN FOOD AND PERSIAN RECIPESALL RECIPESPASTRY RECIPESSTEW RECIPESCHICKEN RECIPESSALAD RECIPESBEEFRECIPES
Persian Food and Persian Food recipes. Aashpazi.com is the most reliable place to learn about Persian food or iranian food and food calories and benefits. PERSIAN FOOD AND PERSIAN RECIPES recipes for persian food, adas polow, akbar mashti a persian ice cream, abgoosht, dizi, ash reshteh, baghali polo, beef stroganoff, stroganov, sausage bandari, barley soup or soup e jo, baslogh a persian walnut pastry swirl, beef tongue, zaban, basmati rice a persian rice dish, beans salad a healthy salad, apricot marmalade cake, borek, byorek, bow tie pastry, broccoli frittata, shirin e PERSIAN PASTRY AND BAKERY, RECIPES Persian pastry, learn about persian pastry and bakery and how to make them in easy steps such as baslogh, apricot marmalade cake, chickpeas cookies, nokhodchi, bow tie pastry, shirini, papioni, tiramisu, cupcake or cake e yazdi, apple cake, ranginak, roulette, velvet cake, baklava, linzer cookies, loaf cake, poolaki, persian saffron candy, nazook, walnut rolled sweet pastry, zaban puff pastry KOLOOCHEH (PERSIAN COOKIE) RECIPE KOLOOCHEH CALORIES & NUTRITION VALUES. Koloocheh is a traditional Persian cookie.Koloocheh is a delicacy and was usually made for a special occasion such as the Norooz celebration.Koloocheh can be prepared by wheat or white flour.Koloocheh is a delicious and filling cookie to start out your day. 3.5 ounces (100 grams) of koloocheh has 450 calories and 191 calories from fat. TAHCHIN MORGH RECIPE DIRECTIONS: 1- Put the onions into a pot. 2- Lay the chicken pieces on top of the onions. 3- Add some salt and fill the pot with boiling water until it covers the chickens. 4- Put the lid on the pot and let it simmer for 20 Minutes. 5- Take the cooked chicken pieces out of the pot (keep the water in the pot, you will need it in step 19) and MUSHROOM STEW RECIPE IN FEW SIMPLE STEPS MUSHROOM STEW CALORIES & NUTRITION VALUES. Mushroom stew looks just like any other stew at a glance but in fact it is more than a stew.Mushroom stew contains very high amounts of iron, niacin, riboflavin, vitamin B6, vitamin C, and high amounts of vitamin A, selenium, potassium, phosphorus, pantothenic acid and dietary fiber.Mushroom stew contains 37 percent vitamin C and 9 percent CRAB SALAD (IMITATION CRAB) RECIPE CRAB SALAD CALORIES & NUTRITION VALUES. Crab salad contains very high amounts of vitamin B6 and vitamin C, and it's a good source of vitamin A and calcium.Crab salad can be prepared within or less then 10 minutes. It is highly nutritious, one extra benefit you can get from crab salad is what imitation crab meat brings to the table and that's the high amounts of Calcium and some extra protein. BARLEY SOUP, SOUP E JO, RECIPE BARLEY SOUP CALORIES & NUTRITION VALUES. Soup e jo (jo: Barley) is a must have meal. Thats right, although it's a soup and mostly and properly used as an appetizer or starter, it is a complete meal of its own but I admit that it's not as filling as it should be and just thecontrary.
MUNG BEANS PATTIES RECIPE (VEGAN FOOD) VEGETARIAN MUNG BEANS PATTIES CALORIES & NUTRITION VALUES. A vegan and healthy food, mung beans patties are rich source of vitamin B6 and vitamin C. Mung Beans patties are also a good source of vitamin A (14 percent).Mung Beans patty is high in dietary fiber and. A good point of mung beans patties is that while it has no cholesterol, mung beans can lower the bad cholesterol. GHOTAB RECIPE QOTTAB (IRANIAN SWEET NUGGETS) GHOTAB CALORIES & NUTRITION VALUES. Ghotab or Qottab is a traditional Iranian sweet nugget / cake. Ghotab is filled with walnuts and deep fried in vegetable oil. Qottab is sweet and tasteful and just like most of sweet cakes, it is high in sugar. Having one or two qottab with morning coffee or afternoon tea can be delightful. Each qottab can weigh 20 to 35 grams.CAKE RECIPES
Best cake recipes from wwww.aashpazi.com. Cupcake Recipe, Cake Yazdi GATA (SWEET PASTRY) RECIPE FILLING: 4- Melt butter in a pot. 5- Stir in confectioners sugar. 6- Add nutmeg, ground cardamom, and cinnamon to the pot and stir until well combined. 7- Gradually, Stir in 3/4 cup flour to the pot. 8- Divide the dough in 3 or 2 equal parts. 9- Make a small cup out of the dough and fill with the fillings. 10- Wrap the dough around thefilling
PERSIAN FOOD AND PERSIAN RECIPES recipes for persian food, adas polow, akbar mashti a persian ice cream, abgoosht, dizi, ash reshteh, baghali polo, beef stroganoff, stroganov, sausage bandari, barley soup or soup e jo, baslogh a persian walnut pastry swirl, beef tongue, zaban, basmati rice a persian rice dish, beans salad a healthy salad, apricot marmalade cake, borek, byorek, bow tie pastry, broccoli frittata, shirin e ADASI RECIPE, LENTILS RECIPE DIRECTIONS: 1- Fry the diced onion in a pot with 2 tbsp vegetable oil until translucent. 2- Sprinkle a pinch of turmeric. 3- Add the garlic cloves to the pot, and continue frying for 2 to 5 more minutes. 4- Add the lentils to the pot and continue fry 2 minutes. 5- Add the chopped potatoes to the pot, add boiling water until covers the mixture MUSHROOM STEW RECIPE IN FEW SIMPLE STEPS MUSHROOM STEW CALORIES & NUTRITION VALUES. Mushroom stew looks just like any other stew at a glance but in fact it is more than a stew.Mushroom stew contains very high amounts of iron, niacin, riboflavin, vitamin B6, vitamin C, and high amounts of vitamin A, selenium, potassium, phosphorus, pantothenic acid and dietary fiber.Mushroom stew contains 37 percent vitamin C and 9 percent CARROT RICE RECIPE, HAVIJ POLO RECIPE 2 Cups Rice 3 Carrots 5 pieces Chicken Thighs 1 Tsp Zafran (Saffron) Salt, Turmeric, Bay Leaves 5 Tbsp vegetable Oil PREPARATIONS: 1- Soak the rice with 1 Tsp salt for 1 hour in a pot. 2- Add 1 Tsp Zafran (saffron) to 1/4 cup boiling water. 3- Slice Carrots in small pieces (recommended) or grate the carrots. 4- 6 cups boiling water DIRECTIONS: 1- Put the chicken thighs in a small pot, Add salt LAVASHAK ALOO (DRIED FRUIT ROLL) RECIPE LAVASHAK ALOO (FRUIT ROLL) CALORIES & NUTRITION VALUES. Lavashak e Aloo or Dried Prune Roll is a very popular Iranian snack. Lavashak's variety is as vast as fruit variety. Few of most popular Lavashaks are Lavashak e Holu (Peach), Albaloo (sour cherry), sib (apple) and of course the most famous one Aloo (prunes).Prune is a rich source of antioxidants. It has anti cancer components. ESTAMBOLI POLO RECIPE ESTAMBOLI (STRING BEANS WITH RICE) CALORIES & NUTRITION VALUES. Estamboli polo or polow's main ingredients are rice and string beans.Rice is a good source of energy and string beans can help build strong bones. 14.5 ounces (412 grams) of estamboli has 758 calories.Estamboli polow contains high amounts of selenium. GHOTAB RECIPE QOTTAB (IRANIAN SWEET NUGGETS) GHOTAB CALORIES & NUTRITION VALUES. Ghotab or Qottab is a traditional Iranian sweet nugget / cake. Ghotab is filled with walnuts and deep fried in vegetable oil. Qottab is sweet and tasteful and just like most of sweet cakes, it is high in sugar. Having one or two qottab with morning coffee or afternoon tea can be delightful. Each qottab can weigh 20 to 35 grams. CHICKEN DRUMSTICKS (PINEAPPLE) RECIPE CHICKEN DRUMSTICKS CALORIES & NUTRITION VALUES. Chicken Drumsticks contain high amounts of niacin and selenium. They are also high in protein. 3.5 oz (100g) of chicken drumsticks contain 23.6 protein, 177 calories (72 calories from fat. Being high in niacin, drumsticks can be very beneficial to arthritic patients. Niacin can help lowering thebad cholesterol.
PERSIAN FOOD RECIPES, PERSIAN FOOD AND PERSIAN RECIPESALL RECIPESPASTRY RECIPESSTEW RECIPESCHICKEN RECIPESSALAD RECIPESBEEFRECIPES
Persian Food and Persian Food recipes. Aashpazi.com is the most reliable place to learn about Persian food or iranian food and food calories and benefits. PERSIAN FOOD AND PERSIAN RECIPES recipes for persian food, adas polow, akbar mashti a persian ice cream, abgoosht, dizi, ash reshteh, baghali polo, beef stroganoff, stroganov, sausage bandari, barley soup or soup e jo, baslogh a persian walnut pastry swirl, beef tongue, zaban, basmati rice a persian rice dish, beans salad a healthy salad, apricot marmalade cake, borek, byorek, bow tie pastry, broccoli frittata, shirin e PERSIAN PASTRY AND BAKERY, RECIPES Persian pastry, learn about persian pastry and bakery and how to make them in easy steps such as baslogh, apricot marmalade cake, chickpeas cookies, nokhodchi, bow tie pastry, shirini, papioni, tiramisu, cupcake or cake e yazdi, apple cake, ranginak, roulette, velvet cake, baklava, linzer cookies, loaf cake, poolaki, persian saffron candy, nazook, walnut rolled sweet pastry, zaban puff pastryCAKE RECIPES
Best cake recipes from wwww.aashpazi.com. Cupcake Recipe, Cake Yazdi PERSIAN STEW RECIPES Persian Stew recipes, abgoosht, dizi, khoresht karafs or persian celery stew recipe, fesenjan recipe, khoresht gheymeh or persian yellow split peas recipe, golkalam recipe or persian cauliflower stew recipe, ghormeh sabzi recipe, khoresht goje sabz or persian green plums recipe, mosama stew recipe, khoresht bamieh or persian okra stew recipe, tas kebab recipe KOLOOCHEH (PERSIAN COOKIE) RECIPE KOLOOCHEH CALORIES & NUTRITION VALUES. Koloocheh is a traditional Persian cookie.Koloocheh is a delicacy and was usually made for a special occasion such as the Norooz celebration.Koloocheh can be prepared by wheat or white flour.Koloocheh is a delicious and filling cookie to start out your day. 3.5 ounces (100 grams) of koloocheh has 450 calories and 191 calories from fat. TAHCHIN MORGH RECIPE DIRECTIONS: 1- Put the onions into a pot. 2- Lay the chicken pieces on top of the onions. 3- Add some salt and fill the pot with boiling water until it covers the chickens. 4- Put the lid on the pot and let it simmer for 20 Minutes. 5- Take the cooked chicken pieces out of the pot (keep the water in the pot, you will need it in step 19) and SHAMI OR SHAAMI KABAB Shami or Shaami is ranked a Grade A food. It has most of vitamins and minerals that body needs to function on daily basis. Shami contains very high amounts of vitamin B6, vitamin B12, selenium, and iron. It's also high in vitamin C and zinc. One serving (3.5 oz / 100g) of Shami Kabab has 141 calories (57 calories from fat), 6.3g total fat (1.8g BARLEY SOUP, SOUP E JO, RECIPE BARLEY SOUP CALORIES & NUTRITION VALUES. Soup e jo (jo: Barley) is a must have meal. Thats right, although it's a soup and mostly and properly used as an appetizer or starter, it is a complete meal of its own but I admit that it's not as filling as it should be and just thecontrary.
EGGPLANT FRITTATA, KOOKOO E BADEMJAN RECIPE EGGPLANT FRITTATA CALORIES & NUTRITION VALUES. Eggplant frittata is high in dietary fiber. Dietary fiber helps lower cholesterol and controls blood sugar level. 3.5 ounces (100 grams) of eggplant frittata has 71 calories and 45 calories from fat. Depending on how much oil you use to fry eggplant frittata, it may high in cholesterol.Use vegetable oil to lower the cholesterol level. PERSIAN FOOD RECIPES, PERSIAN FOOD AND PERSIAN RECIPESALL RECIPESPASTRY RECIPESSTEW RECIPESCHICKEN RECIPESSALAD RECIPESBEEFRECIPES
Persian Food and Persian Food recipes. Aashpazi.com is the most reliable place to learn about Persian food or iranian food and food calories and benefits. PERSIAN FOOD AND PERSIAN RECIPES recipes for persian food, adas polow, akbar mashti a persian ice cream, abgoosht, dizi, ash reshteh, baghali polo, beef stroganoff, stroganov, sausage bandari, barley soup or soup e jo, baslogh a persian walnut pastry swirl, beef tongue, zaban, basmati rice a persian rice dish, beans salad a healthy salad, apricot marmalade cake, borek, byorek, bow tie pastry, broccoli frittata, shirin e PERSIAN PASTRY AND BAKERY, RECIPES Persian pastry, learn about persian pastry and bakery and how to make them in easy steps such as baslogh, apricot marmalade cake, chickpeas cookies, nokhodchi, bow tie pastry, shirini, papioni, tiramisu, cupcake or cake e yazdi, apple cake, ranginak, roulette, velvet cake, baklava, linzer cookies, loaf cake, poolaki, persian saffron candy, nazook, walnut rolled sweet pastry, zaban puff pastryCAKE RECIPES
Best cake recipes from wwww.aashpazi.com. Cupcake Recipe, Cake Yazdi PERSIAN STEW RECIPES Persian Stew recipes, abgoosht, dizi, khoresht karafs or persian celery stew recipe, fesenjan recipe, khoresht gheymeh or persian yellow split peas recipe, golkalam recipe or persian cauliflower stew recipe, ghormeh sabzi recipe, khoresht goje sabz or persian green plums recipe, mosama stew recipe, khoresht bamieh or persian okra stew recipe, tas kebab recipe KOLOOCHEH (PERSIAN COOKIE) RECIPE KOLOOCHEH CALORIES & NUTRITION VALUES. Koloocheh is a traditional Persian cookie.Koloocheh is a delicacy and was usually made for a special occasion such as the Norooz celebration.Koloocheh can be prepared by wheat or white flour.Koloocheh is a delicious and filling cookie to start out your day. 3.5 ounces (100 grams) of koloocheh has 450 calories and 191 calories from fat. TAHCHIN MORGH RECIPE DIRECTIONS: 1- Put the onions into a pot. 2- Lay the chicken pieces on top of the onions. 3- Add some salt and fill the pot with boiling water until it covers the chickens. 4- Put the lid on the pot and let it simmer for 20 Minutes. 5- Take the cooked chicken pieces out of the pot (keep the water in the pot, you will need it in step 19) and SHAMI OR SHAAMI KABAB Shami or Shaami is ranked a Grade A food. It has most of vitamins and minerals that body needs to function on daily basis. Shami contains very high amounts of vitamin B6, vitamin B12, selenium, and iron. It's also high in vitamin C and zinc. One serving (3.5 oz / 100g) of Shami Kabab has 141 calories (57 calories from fat), 6.3g total fat (1.8g BARLEY SOUP, SOUP E JO, RECIPE BARLEY SOUP CALORIES & NUTRITION VALUES. Soup e jo (jo: Barley) is a must have meal. Thats right, although it's a soup and mostly and properly used as an appetizer or starter, it is a complete meal of its own but I admit that it's not as filling as it should be and just thecontrary.
EGGPLANT FRITTATA, KOOKOO E BADEMJAN RECIPE EGGPLANT FRITTATA CALORIES & NUTRITION VALUES. Eggplant frittata is high in dietary fiber. Dietary fiber helps lower cholesterol and controls blood sugar level. 3.5 ounces (100 grams) of eggplant frittata has 71 calories and 45 calories from fat. Depending on how much oil you use to fry eggplant frittata, it may high in cholesterol.Use vegetable oil to lower the cholesterol level. PERSIAN STEW RECIPES Persian Stew recipes, abgoosht, dizi, khoresht karafs or persian celery stew recipe, fesenjan recipe, khoresht gheymeh or persian yellow split peas recipe, golkalam recipe or persian cauliflower stew recipe, ghormeh sabzi recipe, khoresht goje sabz or persian green plums recipe, mosama stew recipe, khoresht bamieh or persian okra stew recipe, tas kebab recipe ADASI RECIPE, LENTILS RECIPE DIRECTIONS: 1- Fry the diced onion in a pot with 2 tbsp vegetable oil until translucent. 2- Sprinkle a pinch of turmeric. 3- Add the garlic cloves to the pot, and continue frying for 2 to 5 more minutes. 4- Add the lentils to the pot and continue fry 2 minutes. 5- Add the chopped potatoes to the pot, add boiling water until covers the mixture SHAMI OR SHAAMI KABAB Shami or Shaami is ranked a Grade A food. It has most of vitamins and minerals that body needs to function on daily basis. Shami contains very high amounts of vitamin B6, vitamin B12, selenium, and iron. It's also high in vitamin C and zinc. One serving (3.5 oz / 100g) of Shami Kabab has 141 calories (57 calories from fat), 6.3g total fat (1.8g ABGOOSHT, DIZI RECIPE Add water (boiling water) until covers the beef. 2- Bring the water to a boil. 3- Remove the foam using a spoon, , continue removing the foam until clear and no foam is produced. 4- Add the garlic cloves to the pot, chop the onion in 4 pieces and add to the pot. 5- Cover the pot with a lid, simmer for 2 hours over medium heat until the beef is KABAB HOSSEINI (KABOB HOSEINI) RECIPE DIRECTIONS: 1- Transfer the beef to a large bowl. 2- Add grated onions, olive oil, ginger powder, black pepper, ground cumin, and salt. 3- Stir the ingredients until well mixed. 4- Cover the bowl with a plastic wrap and keep in refrigerator for at least 2 hours or over night. 5- Lay sliced onions onto a large pot to cover the surface. 6-Remove
ZOOLBIA BAMIEH RECIPE, BAMIEH RECIPE DIRECTIONS: 1- Add 1 cup sugar to a pot. 2- Add 1/2 cup water to the pot and mix. 3- Boil the mixture until thickened (or resembles syrup). 4- Add 1 tbsp rose water and 1 tsp of the soaked saffron to the pot and stir well, continue boiling for 3 more minutes. 5- Pour 1 cup water into another pot. 6- Add 2 tbsp sugar and 3 tbsp butter to thepot
MUSHROOM STEW RECIPE IN FEW SIMPLE STEPS MUSHROOM STEW CALORIES & NUTRITION VALUES. Mushroom stew looks just like any other stew at a glance but in fact it is more than a stew.Mushroom stew contains very high amounts of iron, niacin, riboflavin, vitamin B6, vitamin C, and high amounts of vitamin A, selenium, potassium, phosphorus, pantothenic acid and dietary fiber.Mushroom stew contains 37 percent vitamin C and 9 percent GHOTAB RECIPE QOTTAB (IRANIAN SWEET NUGGETS) GHOTAB CALORIES & NUTRITION VALUES. Ghotab or Qottab is a traditional Iranian sweet nugget / cake. Ghotab is filled with walnuts and deep fried in vegetable oil. Qottab is sweet and tasteful and just like most of sweet cakes, it is high in sugar. Having one or two qottab with morning coffee or afternoon tea can be delightful. Each qottab can weigh 20 to 35 grams. MUNG BEANS PATTIES RECIPE (VEGAN FOOD) VEGETARIAN MUNG BEANS PATTIES CALORIES & NUTRITION VALUES. A vegan and healthy food, mung beans patties are rich source of vitamin B6 and vitamin C. Mung Beans patties are also a good source of vitamin A (14 percent).Mung Beans patty is high in dietary fiber and. A good point of mung beans patties is that while it has no cholesterol, mung beans can lower the bad cholesterol. CHICKEN DRUMSTICKS (PINEAPPLE) RECIPE CHICKEN DRUMSTICKS CALORIES & NUTRITION VALUES. Chicken Drumsticks contain high amounts of niacin and selenium. They are also high in protein. 3.5 oz (100g) of chicken drumsticks contain 23.6 protein, 177 calories (72 calories from fat. Being high in niacin, drumsticks can be very beneficial to arthritic patients. Niacin can help lowering thebad cholesterol.
PERSIAN FOOD RECIPES, PERSIAN FOOD AND PERSIAN RECIPESALL RECIPESPASTRY RECIPESSTEW RECIPESCHICKEN RECIPESSALAD RECIPESBEEFRECIPES
Persian Food and Persian Food recipes. Aashpazi.com is the most reliable place to learn about Persian food or iranian food and food calories and benefits. PERSIAN FOOD AND PERSIAN RECIPES recipes for persian food, adas polow, akbar mashti a persian ice cream, abgoosht, dizi, ash reshteh, baghali polo, beef stroganoff, stroganov, sausage bandari, barley soup or soup e jo, baslogh a persian walnut pastry swirl, beef tongue, zaban, basmati rice a persian rice dish, beans salad a healthy salad, apricot marmalade cake, borek, byorek, bow tie pastry, broccoli frittata, shirin e PERSIAN PASTRY AND BAKERY, RECIPES Persian pastry, learn about persian pastry and bakery and how to make them in easy steps such as baslogh, apricot marmalade cake, chickpeas cookies, nokhodchi, bow tie pastry, shirini, papioni, tiramisu, cupcake or cake e yazdi, apple cake, ranginak, roulette, velvet cake, baklava, linzer cookies, loaf cake, poolaki, persian saffron candy, nazook, walnut rolled sweet pastry, zaban puff pastryCAKE RECIPES
Best cake recipes from wwww.aashpazi.com. Cupcake Recipe, Cake Yazdi PERSIAN STEW RECIPES Persian Stew recipes, abgoosht, dizi, khoresht karafs or persian celery stew recipe, fesenjan recipe, khoresht gheymeh or persian yellow split peas recipe, golkalam recipe or persian cauliflower stew recipe, ghormeh sabzi recipe, khoresht goje sabz or persian green plums recipe, mosama stew recipe, khoresht bamieh or persian okra stew recipe, tas kebab recipe KOLOOCHEH (PERSIAN COOKIE) RECIPE KOLOOCHEH CALORIES & NUTRITION VALUES. Koloocheh is a traditional Persian cookie.Koloocheh is a delicacy and was usually made for a special occasion such as the Norooz celebration.Koloocheh can be prepared by wheat or white flour.Koloocheh is a delicious and filling cookie to start out your day. 3.5 ounces (100 grams) of koloocheh has 450 calories and 191 calories from fat. TAHCHIN MORGH RECIPE DIRECTIONS: 1- Put the onions into a pot. 2- Lay the chicken pieces on top of the onions. 3- Add some salt and fill the pot with boiling water until it covers the chickens. 4- Put the lid on the pot and let it simmer for 20 Minutes. 5- Take the cooked chicken pieces out of the pot (keep the water in the pot, you will need it in step 19) and SHAMI OR SHAAMI KABAB Shami or Shaami is ranked a Grade A food. It has most of vitamins and minerals that body needs to function on daily basis. Shami contains very high amounts of vitamin B6, vitamin B12, selenium, and iron. It's also high in vitamin C and zinc. One serving (3.5 oz / 100g) of Shami Kabab has 141 calories (57 calories from fat), 6.3g total fat (1.8g BARLEY SOUP, SOUP E JO, RECIPE BARLEY SOUP CALORIES & NUTRITION VALUES. Soup e jo (jo: Barley) is a must have meal. Thats right, although it's a soup and mostly and properly used as an appetizer or starter, it is a complete meal of its own but I admit that it's not as filling as it should be and just thecontrary.
EGGPLANT FRITTATA, KOOKOO E BADEMJAN RECIPE EGGPLANT FRITTATA CALORIES & NUTRITION VALUES. Eggplant frittata is high in dietary fiber. Dietary fiber helps lower cholesterol and controls blood sugar level. 3.5 ounces (100 grams) of eggplant frittata has 71 calories and 45 calories from fat. Depending on how much oil you use to fry eggplant frittata, it may high in cholesterol.Use vegetable oil to lower the cholesterol level. PERSIAN FOOD RECIPES, PERSIAN FOOD AND PERSIAN RECIPESALL RECIPESPASTRY RECIPESSTEW RECIPESCHICKEN RECIPESSALAD RECIPESBEEFRECIPES
Persian Food and Persian Food recipes. Aashpazi.com is the most reliable place to learn about Persian food or iranian food and food calories and benefits. PERSIAN FOOD AND PERSIAN RECIPES recipes for persian food, adas polow, akbar mashti a persian ice cream, abgoosht, dizi, ash reshteh, baghali polo, beef stroganoff, stroganov, sausage bandari, barley soup or soup e jo, baslogh a persian walnut pastry swirl, beef tongue, zaban, basmati rice a persian rice dish, beans salad a healthy salad, apricot marmalade cake, borek, byorek, bow tie pastry, broccoli frittata, shirin e PERSIAN PASTRY AND BAKERY, RECIPES Persian pastry, learn about persian pastry and bakery and how to make them in easy steps such as baslogh, apricot marmalade cake, chickpeas cookies, nokhodchi, bow tie pastry, shirini, papioni, tiramisu, cupcake or cake e yazdi, apple cake, ranginak, roulette, velvet cake, baklava, linzer cookies, loaf cake, poolaki, persian saffron candy, nazook, walnut rolled sweet pastry, zaban puff pastryCAKE RECIPES
Best cake recipes from wwww.aashpazi.com. Cupcake Recipe, Cake Yazdi PERSIAN STEW RECIPES Persian Stew recipes, abgoosht, dizi, khoresht karafs or persian celery stew recipe, fesenjan recipe, khoresht gheymeh or persian yellow split peas recipe, golkalam recipe or persian cauliflower stew recipe, ghormeh sabzi recipe, khoresht goje sabz or persian green plums recipe, mosama stew recipe, khoresht bamieh or persian okra stew recipe, tas kebab recipe KOLOOCHEH (PERSIAN COOKIE) RECIPE KOLOOCHEH CALORIES & NUTRITION VALUES. Koloocheh is a traditional Persian cookie.Koloocheh is a delicacy and was usually made for a special occasion such as the Norooz celebration.Koloocheh can be prepared by wheat or white flour.Koloocheh is a delicious and filling cookie to start out your day. 3.5 ounces (100 grams) of koloocheh has 450 calories and 191 calories from fat. TAHCHIN MORGH RECIPE DIRECTIONS: 1- Put the onions into a pot. 2- Lay the chicken pieces on top of the onions. 3- Add some salt and fill the pot with boiling water until it covers the chickens. 4- Put the lid on the pot and let it simmer for 20 Minutes. 5- Take the cooked chicken pieces out of the pot (keep the water in the pot, you will need it in step 19) and SHAMI OR SHAAMI KABAB Shami or Shaami is ranked a Grade A food. It has most of vitamins and minerals that body needs to function on daily basis. Shami contains very high amounts of vitamin B6, vitamin B12, selenium, and iron. It's also high in vitamin C and zinc. One serving (3.5 oz / 100g) of Shami Kabab has 141 calories (57 calories from fat), 6.3g total fat (1.8g BARLEY SOUP, SOUP E JO, RECIPE BARLEY SOUP CALORIES & NUTRITION VALUES. Soup e jo (jo: Barley) is a must have meal. Thats right, although it's a soup and mostly and properly used as an appetizer or starter, it is a complete meal of its own but I admit that it's not as filling as it should be and just thecontrary.
EGGPLANT FRITTATA, KOOKOO E BADEMJAN RECIPE EGGPLANT FRITTATA CALORIES & NUTRITION VALUES. Eggplant frittata is high in dietary fiber. Dietary fiber helps lower cholesterol and controls blood sugar level. 3.5 ounces (100 grams) of eggplant frittata has 71 calories and 45 calories from fat. Depending on how much oil you use to fry eggplant frittata, it may high in cholesterol.Use vegetable oil to lower the cholesterol level. PERSIAN STEW RECIPES Persian Stew recipes, abgoosht, dizi, khoresht karafs or persian celery stew recipe, fesenjan recipe, khoresht gheymeh or persian yellow split peas recipe, golkalam recipe or persian cauliflower stew recipe, ghormeh sabzi recipe, khoresht goje sabz or persian green plums recipe, mosama stew recipe, khoresht bamieh or persian okra stew recipe, tas kebab recipe ADASI RECIPE, LENTILS RECIPE DIRECTIONS: 1- Fry the diced onion in a pot with 2 tbsp vegetable oil until translucent. 2- Sprinkle a pinch of turmeric. 3- Add the garlic cloves to the pot, and continue frying for 2 to 5 more minutes. 4- Add the lentils to the pot and continue fry 2 minutes. 5- Add the chopped potatoes to the pot, add boiling water until covers the mixture SHAMI OR SHAAMI KABAB Shami or Shaami is ranked a Grade A food. It has most of vitamins and minerals that body needs to function on daily basis. Shami contains very high amounts of vitamin B6, vitamin B12, selenium, and iron. It's also high in vitamin C and zinc. One serving (3.5 oz / 100g) of Shami Kabab has 141 calories (57 calories from fat), 6.3g total fat (1.8g ABGOOSHT, DIZI RECIPE Add water (boiling water) until covers the beef. 2- Bring the water to a boil. 3- Remove the foam using a spoon, , continue removing the foam until clear and no foam is produced. 4- Add the garlic cloves to the pot, chop the onion in 4 pieces and add to the pot. 5- Cover the pot with a lid, simmer for 2 hours over medium heat until the beef is KABAB HOSSEINI (KABOB HOSEINI) RECIPE DIRECTIONS: 1- Transfer the beef to a large bowl. 2- Add grated onions, olive oil, ginger powder, black pepper, ground cumin, and salt. 3- Stir the ingredients until well mixed. 4- Cover the bowl with a plastic wrap and keep in refrigerator for at least 2 hours or over night. 5- Lay sliced onions onto a large pot to cover the surface. 6-Remove
ZOOLBIA BAMIEH RECIPE, BAMIEH RECIPE DIRECTIONS: 1- Add 1 cup sugar to a pot. 2- Add 1/2 cup water to the pot and mix. 3- Boil the mixture until thickened (or resembles syrup). 4- Add 1 tbsp rose water and 1 tsp of the soaked saffron to the pot and stir well, continue boiling for 3 more minutes. 5- Pour 1 cup water into another pot. 6- Add 2 tbsp sugar and 3 tbsp butter to thepot
MUSHROOM STEW RECIPE IN FEW SIMPLE STEPS MUSHROOM STEW CALORIES & NUTRITION VALUES. Mushroom stew looks just like any other stew at a glance but in fact it is more than a stew.Mushroom stew contains very high amounts of iron, niacin, riboflavin, vitamin B6, vitamin C, and high amounts of vitamin A, selenium, potassium, phosphorus, pantothenic acid and dietary fiber.Mushroom stew contains 37 percent vitamin C and 9 percent GHOTAB RECIPE QOTTAB (IRANIAN SWEET NUGGETS) GHOTAB CALORIES & NUTRITION VALUES. Ghotab or Qottab is a traditional Iranian sweet nugget / cake. Ghotab is filled with walnuts and deep fried in vegetable oil. Qottab is sweet and tasteful and just like most of sweet cakes, it is high in sugar. Having one or two qottab with morning coffee or afternoon tea can be delightful. Each qottab can weigh 20 to 35 grams. MUNG BEANS PATTIES RECIPE (VEGAN FOOD) VEGETARIAN MUNG BEANS PATTIES CALORIES & NUTRITION VALUES. A vegan and healthy food, mung beans patties are rich source of vitamin B6 and vitamin C. Mung Beans patties are also a good source of vitamin A (14 percent).Mung Beans patty is high in dietary fiber and. A good point of mung beans patties is that while it has no cholesterol, mung beans can lower the bad cholesterol. CHICKEN DRUMSTICKS (PINEAPPLE) RECIPE CHICKEN DRUMSTICKS CALORIES & NUTRITION VALUES. Chicken Drumsticks contain high amounts of niacin and selenium. They are also high in protein. 3.5 oz (100g) of chicken drumsticks contain 23.6 protein, 177 calories (72 calories from fat. Being high in niacin, drumsticks can be very beneficial to arthritic patients. Niacin can help lowering thebad cholesterol.
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KABAB KOOBIDEH
a big part of Middle Eastern cuisine.*
ZOOLBIA
a traditional Persian sweet delicacy.PERSIAN FOOD
Most of Persian Foods are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most households around the world. Iran has a long history of agriculture, and use of fresh fruit in Persian recipes is very common. Ancient Persia has always had four seasons and that gave the huge variety to Persian cuisine from tropical food to hot pot dishes that are most popular on a chilly winter.NEW RECIPES
Tuna Tarragon Salad
Vegan Gata
Carrot Frittata
Salmon Fillet (Pineapple) Cauliflower quinoa curry saladCannoli Pastry
PASTRY RECIPES
Cannoli Pastry
One serving (serving size 5) of this fun and popular cannoli pastry recipe contains 15 percent vitam...
Carrot Cashews Cake
This fun carrot and cashews cake contains rich amounts of copper and iron which can contribute to bl...
Spicy Apple Bread
Serve this spicy apple bread with cream cheese and enjoy. One serving (Serving size 10) of this sp...
Almond Biscotti
Each slice of this almond biscotti recipe has 129 calories, 7.8g total fat (3.8g saturated fat), 37m...
Tabriz Pastry
Riis or Risse is a traditional, delicious pastry from Tabriz province in Iran. Although it can be pr...
Mini Asparagus Pie
Make some fresh asparagus pie in less then a half an hour. This asparagus pie recipe contains high a...
SOUP RECIPES
Cauliflower Creamy SoupTurnip Soup
Onion Soup
Ash e Maash
Ginger Soup
Mast Joosh
Borscht
Tomato Eggplant SoupAsh Ghooreh
Broccoli Soup
Italian Chili
Ash Anar (Pomegranate)SALAD RECIPES
Tuna Tarragon Salad
Tuna Tarragon Salad Recipe Cauliflower quinoa curry salad Cauliflower quinoa curry salad salad Potato Cabbage Salad Potato Cabbage Salad Recipe Kale Pomegranate Salad Kale and Pomegranate Salad RecipeBarley Salad
Barley Salad Recipe
Squash Salad
Squash Salad Recipe
*
HOW TO MAKE PERFECT BOILED EGGS >>*
HOW TO BAKE POTATO IN MICROWAVE >>*
HOW TO BONE TURKEY BREAST>>*
HOW TO TRIM & CLEAN ARTICHOKE’S HEART >>*
HOW TO CUT A PINEAPPLE >>*
HOW TO CLEAN & DEVEIN SHRIMPS >>*
A PERFECT CHICKEN RECIPE?*
HEALTH BENEFITS
* − Blackberry Benefits * − Pomegranate Benefits * − Broccoli Benefits * − Zucchini Benefits * − Date Benefits * − 6 Foods that are suprisingly high in Antioxidants*
HOME REMEDY
* − Flu & Common Cold * − 10 Highest Source Of Antioxidants * − 10 Natural Skin Care * − 10 Natural Sleep Aids*
COOKING MEASUREMENTS CONVERTER Pound lb to Gram Ounce To Gram GramsTo Ounce Ounce To Tbsp Ounce To Tsp Tbsp To Tsp Tsp To Tbsp Cup To Fluid Oz Cup To Tbsp Cup To TspFAMOUS PERSIAN FOOD
Persian Food
Kabab Koobideh
Kabobs or Kababs are a big part of Middle Eastern specially PERSIANCUISINE...
Persian Ghormeh Sabzi Ghormeh Sabzi is one of the most famous IRANIAN FOODS that has been around from the ANCIENT PERSIA for thousands of years... Persian Vegetable Kookoo PERSIAN Vegetable Frittata (kookoo sabzi) is an excellent source ofvitamins...
Persian Dolmeh
IRANIAN Dolme or domeh is a stuffed grape leaves filled with antioxidants and vitamins...Persian Fesenjoon
Perhaps one of the most famous IRANIAN RECIPES is the Fesenjoon...Tahchin Goosht
PERSIAN Tahchin (tah: bottom, Chin: layer) or aka "rice cake" is very popular RECIPE in Iran....Abgoosht
Abgoosht or abgusht or sometimes called Dizi (Ab: Water, Goosht: Meat) is a PERSIAN traditional stew....Akbar Mashti
The most famous IRANIAN ice cream RECIPE... Persian Halim Bademjan Halim Bademjan (Bademjan: Eggplant) is a popular PERSIAN FOOD...Soup e Jo
Soup e jo (jo: Barley) is an PERSIAN SOUP...Koofteh Tabrizi
PERSAIN Koofteh Tabrizi RECIPE...Save
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