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FRACTURE HEALING FOODS The recommended daily intake of zinc is 11 mg for men and 8 mg for women. Fracture healing foods: Oysters are higher in zinc than any other food (just 3 oysters have a whopping 74 mg zinc!), but beef, shellfish, chicken, beans, nuts, and whole grains are also rich inzinc.
BULGOGI-STYLE BRAISED BEEF WITH BABY BOK CHOY Instructions. Preheat the oven to 325 degrees F (160 degrees C). Trim fat from meat. Season with salt and pepper. Heat 2 tbsp sesame oil over medium-high heat in a Dutch oven. Add beef and brown on all sides. In a medium bowl (about 4 cups volume) combine garlic, soy sauce, brown sugar, ginger, onion, vinegar and water. LOW CARB TURKEY CABBAGE ROLLS Preheat oven to 375 degrees F. Cut a square into the bottom of your cabbage and then cut an X into it. Pull out the core and discard. Bring a large pot of water to a boil. Place the cabbage core-side down into the water and cover. Boil for 6 minutes. While the cabbage is TRAIL MIX BREAKFAST COOKIES WITH PSYLLIUM These yummy Trail Mix Breakfast Cookies with Psyllium are packed with fiber (1 teaspoon of psyllium per cookie) along with additional fiber from rolled oats, dried fruit and seeds. This adds up to 10 grams of fiber 1/2 to 1/3 of what most people need in a day. These breakfast cookies are vegan, gluten-free, dairy-free and have no refined sugar. CRUNCHY POPPED LENTILS Instructions. Rinse the lentils in a colander. Add them to a medium pot with 3 cups of water. Cover and bring to a boil. Simmer for about 15 minutes or until soft. Drain the lentils in your colander and rinse with cold water. Heat half of the avocado oil over high heat in alarge frying pan.
DO CARBS FEED CANCER? Definitely not. Slow carbs such as beans, whole grains, fruit and the star of the show, vegetables, are loaded with cancer-fighting nutrients and slow-release energy. And as this study and many others suggest, slow carbs reduce cancer risk. Check out my tips to help you choose more slow carbs and get rid of the fast carbs to lower yourcancer
201 THINGS TO DO INSTEAD OF EAT WHEN YOU AREN'T HUNGRY “Eat when you’re hungry, stop when you’re full.” If only it was that easy. Sometimes we eat when we’re hungry, other times we eat for other reasons. Maybe it’s because you’re bored, tired, lonely, angry or sad. If this happens occasionally it’s probably nota concern. If it
HOW TO PLAN HEALTHY LUNCHES FOR KIDS Vegetables. 4. Fruit. 5. Milk or Milk Alternatives. With your kids, make a list of all of the different options they could choose in each category. Let them know that when they’re packing their lunch, it needs to have something from each of the categories. Here are my ideas for inspiration and a free printable chart to help you plan healthy 45 POSITIVE AFFIRMATIONS TO IMPROVE YOUR BODY IMAGE Using positive affirmations to improve your body image is powerful because affirmations harness the Law of Attraction. Get a free list of 45 daily positive affirmations for better body image now! You'll feel better about your body and get to a healthy weight for you. THE IDEAL PROTEIN DIET: PROS & CONS The protocol is split into phases: In phase 1 you consume 3 prepackaged meals and one self-prepared meat-and-veggie meal every day until you’ve lost most of your goal weight. In phases 2-4, you incrementally remove the prepackaged meals and add in self-prepared meals until you’ve lost all of your goal weight. You then return to“normal
FRACTURE HEALING FOODS The recommended daily intake of zinc is 11 mg for men and 8 mg for women. Fracture healing foods: Oysters are higher in zinc than any other food (just 3 oysters have a whopping 74 mg zinc!), but beef, shellfish, chicken, beans, nuts, and whole grains are also rich inzinc.
BULGOGI-STYLE BRAISED BEEF WITH BABY BOK CHOY Instructions. Preheat the oven to 325 degrees F (160 degrees C). Trim fat from meat. Season with salt and pepper. Heat 2 tbsp sesame oil over medium-high heat in a Dutch oven. Add beef and brown on all sides. In a medium bowl (about 4 cups volume) combine garlic, soy sauce, brown sugar, ginger, onion, vinegar and water. LOW CARB TURKEY CABBAGE ROLLS Preheat oven to 375 degrees F. Cut a square into the bottom of your cabbage and then cut an X into it. Pull out the core and discard. Bring a large pot of water to a boil. Place the cabbage core-side down into the water and cover. Boil for 6 minutes. While the cabbage is TRAIL MIX BREAKFAST COOKIES WITH PSYLLIUM These yummy Trail Mix Breakfast Cookies with Psyllium are packed with fiber (1 teaspoon of psyllium per cookie) along with additional fiber from rolled oats, dried fruit and seeds. This adds up to 10 grams of fiber 1/2 to 1/3 of what most people need in a day. These breakfast cookies are vegan, gluten-free, dairy-free and have no refined sugar. CRUNCHY POPPED LENTILS Instructions. Rinse the lentils in a colander. Add them to a medium pot with 3 cups of water. Cover and bring to a boil. Simmer for about 15 minutes or until soft. Drain the lentils in your colander and rinse with cold water. Heat half of the avocado oil over high heat in alarge frying pan.
DO CARBS FEED CANCER? Definitely not. Slow carbs such as beans, whole grains, fruit and the star of the show, vegetables, are loaded with cancer-fighting nutrients and slow-release energy. And as this study and many others suggest, slow carbs reduce cancer risk. Check out my tips to help you choose more slow carbs and get rid of the fast carbs to lower yourcancer
201 THINGS TO DO INSTEAD OF EAT WHEN YOU AREN'T HUNGRY “Eat when you’re hungry, stop when you’re full.” If only it was that easy. Sometimes we eat when we’re hungry, other times we eat for other reasons. Maybe it’s because you’re bored, tired, lonely, angry or sad. If this happens occasionally it’s probably nota concern. If it
HOW TO PLAN HEALTHY LUNCHES FOR KIDS Vegetables. 4. Fruit. 5. Milk or Milk Alternatives. With your kids, make a list of all of the different options they could choose in each category. Let them know that when they’re packing their lunch, it needs to have something from each of the categories. Here are my ideas for inspiration and a free printable chart to help you plan healthy THE IDEAL PROTEIN DIET: PROS & CONS The protocol is split into phases: In phase 1 you consume 3 prepackaged meals and one self-prepared meat-and-veggie meal every day until you’ve lost most of your goal weight. In phases 2-4, you incrementally remove the prepackaged meals and add in self-prepared meals until you’ve lost all of your goal weight. You then return to“normal
201 THINGS TO DO INSTEAD OF EAT WHEN YOU AREN'T HUNGRY “Eat when you’re hungry, stop when you’re full.” If only it was that easy. Sometimes we eat when we’re hungry, other times we eat for other reasons. Maybe it’s because you’re bored, tired, lonely, angry or sad. If this happens occasionally it’s probably nota concern. If it
NO BAKE LENTIL ENERGY BARS These super delicious No Bake Lentil Energy Bars are vegan, gluten free, no added sugar and so easy! The perfect amount of sweetness from dates, dried cranberries and chocolate chips, plus plenty of fibre and protein thanks to lentils and chia seeds. These are my favourite snack after a workout or with a cup of tea in the evening. ROASTED LEG OF LAMB WITH GARLIC & LEMON In a small bowl, mix the garlic with the olive oil, lemon juice and zest, rosemary, mustard, salt and pepper. Spread 2/3 of the mixture over the lamb and stuff the remaining 2/3 into the centre of the rolled up lamb for extra flavour. Roast the lamb until the internal temperature reaches 135ºF (about 90 minutes). HEALTHIER SPINACH DIP WITH GREEK YOGURT Defrost the frozen spinach in the microwave. Add the garlic cloves to a mortar and pestle with the salt. Crush until you get a paste. If you don't have a mortar and pestle, you can mince the garlic and crush it using the side of your knife. Put the yogurt, lemon juice and PALEO CHICKEN FINGERS Instructions. Preheat the oven to 350 degrees F. Cut the chicken breasts into long strips about 2 inches wide. In a medium bowl, combine the almond flour and all ingredients up to the salt and pepper. In a small bowl, crack the eggs and whisk with a fork. Cover abaking sheet with
LIGHTER CHOCOLATE MARTINI Original Chocolate Martini: One chocolate martini has about 450 calories. It’s made with cream and chocolate syrup, making it more of a dessert than a drink! Our skinny version/ Lighter Chocolate Martini: By using unsweetened chocolate almond milk and sweetening our drink with stevia (or monk fruit sweetener) we save 300 calories! 3 INGREDIENT PEANUT BUTTER COOKIES Preheat the oven to 350 degrees F. In a small bowl, make your chia egg by stirring 1 tbsp of chia seeds with 3 tbsp water. Let sit for 5 minutes or until it starts to gel. In a medium bowl, mix the peanut butter and stevia together. Add the chia egg and stir to combine. Line a baking sheet with parchment paper. CHOCOLATE PEANUT BUTTER PROTEIN BITES Energy bite and energy ball recipes are a dime a dozen, but it’s difficult to find a recipe that contains enough protein to keep you satisfied. These Chocolate Peanut Butter Protein Bites are no bake, vegan and gluten free and have the protein pumped up with chocolate protein powder. For two protein bites, you’re gettingRead More » ARTIFICIAL FLAVORS IN FOOD: WHAT ARE THEY AND SHOULD YOU Artificial flavors are any flavorings added that don’t meet this criteria. All flavors, whether naturally present in food or artificially created, are made of chemical compounds. For example, much of the distinguishable scent of cinnamon comes from the compound cinnamaldehyde, but hundreds of other chemical compounds add to theflavor as well
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MAPLE GINGER SHRIMP WITH CARROTS AND SNOW PEAS Maple Ginger Shrimp Stir Fry with Carrots and Snow Peas – gluten free pescetarian no refined sugar " data-medium-file="https://i1.wp.com/80twentynutrition.com/wp-content/uploads/2020/03/Maple-Ginger-Shrimp-blue-bowl-resized.jpg?fit=650%2C433&ssl=1" data-large-file="https://i1.wp.com/80twentynutrition.com/wp-content/uploads/2020/03/Maple-Ginger-Shrimp-blue-bowl-resized.jpg?fit=650%2C433&ssl=1"> MAPLE HARVEST BOWL WITH FARRO AND ROASTED CHICKPEAS Maple Harvest Bowl with Farro and Roasted Chickpeas kale roasted cauliflower and pumpkin seeds with Maple Apple Vinaigrette – vegan plantbased no refined sugar – sweetened with maple syrup – recipe by media registered dietitian nutritionist Christy Brissette RD in Chicago 80 Twenty Nutrition " data-medium-file="https://i1.wp.com/80twentynutrition.com/wp-content/uploads/2019/12/Maple-Farro-Bowl-overhead-cu-resized.jpg?fit=720%2C473&ssl=1" data-large-file="https://i1.wp.com/80twentynutrition.com/wp-content/uploads/2019/12/Maple-Farro-Bowl-overhead-cu-resized.jpg?fit=900%2C591&ssl=1"> BLUEBERRY CHIA JAM – NO REFINED SUGAR, VEGANBlueberry Chia Jam
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Maple Ginger Shrimp Stir Fry with Carrots and Snow Peas – gluten free pescetarian no refined sugar " data-medium-file="https://i1.wp.com/80twentynutrition.com/wp-content/uploads/2020/03/Maple-Ginger-Shrimp-blue-bowl-resized.jpg?fit=650%2C433&ssl=1" data-large-file="https://i1.wp.com/80twentynutrition.com/wp-content/uploads/2020/03/Maple-Ginger-Shrimp-blue-bowl-resized.jpg?fit=650%2C433&ssl=1"> Maple Harvest Bowl with Farro and Roasted Chickpeas kale roasted cauliflower and pumpkin seeds with Maple Apple Vinaigrette – vegan plantbased no refined sugar – sweetened with maple syrup – recipe by media registered dietitian nutritionist Christy Brissette RD in Chicago 80 Twenty Nutrition " data-medium-file="https://i1.wp.com/80twentynutrition.com/wp-content/uploads/2019/12/Maple-Farro-Bowl-overhead-cu-resized.jpg?fit=720%2C473&ssl=1" data-large-file="https://i1.wp.com/80twentynutrition.com/wp-content/uploads/2019/12/Maple-Farro-Bowl-overhead-cu-resized.jpg?fit=900%2C591&ssl=1"> Blueberry Chia Jam – no refined sugar, vegan – sweetened with maple syrup no pectin – recipe by media registered dietitian nutritionist Christy Brissette RD in Chicago 80 Twenty Nutrition " data-medium-file="https://i1.wp.com/80twentynutrition.com/wp-content/uploads/2019/04/Blueberry-Chia-Jam-cropped-Christy-Brissette-MS-RD-80-Twenty-Nutrition-Dec-12-2017.jpg?fit=698%2C465&ssl=1" data-large-file="https://i1.wp.com/80twentynutrition.com/wp-content/uploads/2019/04/Blueberry-Chia-Jam-cropped-Christy-Brissette-MS-RD-80-Twenty-Nutrition-Dec-12-2017.jpg?fit=698%2C465&ssl=1"> Kimchi fried rice with egg and ham – gluten-free – best healthy kimchi rice recipe by media registered dietitian nutritionist Christy Brissette RD in Chicago 80 TwentyNutrition "
data-medium-file="https://i0.wp.com/80twentynutrition.com/wp-content/uploads/2019/04/Kimchi-fried-rice-cu.jpg?fit=720%2C480&ssl=1" data-large-file="https://i0.wp.com/80twentynutrition.com/wp-content/uploads/2019/04/Kimchi-fried-rice-cu.jpg?fit=1024%2C683&ssl=1"> Instant Pot Brown Rice – perfect fluffy brown rice that cooks in 15 minutes – gluten free vegan – recipe by media registered dietitian nutritionist in Chicago ChristyBrissette "
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