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WORLD MENTAL
HEALTH DAY 2020
“Look after your mental health, Australia.”Make A Promise
1 IN 5 AUSTRALIANS ARE AFFECTED BY MENTAL ILLNESS ANNUALLY, YET MANY DON’T SEEK HELP BECAUSE OF STIGMA. DURING THE COVID-19 PANDEMIC, PRIORITISING MENTAL HEALTH AND WELLBEING HAS BEEN MORE IMPORTANT THAN EVER. THIS WORLD MENTAL HEALTH DAY – OCTOBER 10 – THE MESSAGE IS SIMPLE: “LOOK AFTER YOUR MENTAL HEALTH, AUSTRALIA.” TO FIND OUT MORE, AND TO SHARE YOUR OWN TIPS ON HOW TO LOOK AFTER YOUR WELLBEING AND MENTAL HEALTH, FOLLOW #LOOKAFTERYOURMENTALHEALTHAUSTRALIA AND #INTHISTOGETHER ON SOCIALMEDIA.
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0477 13 11 14 – 6pm to midnight (AEDT)7 nights a week
Beyond Blue
1300 22 4636
www.beyondblue.org.au Butterfly Foundation National Helpline1800 334 673
Carer Support
1800 242 636 or 1300 554 660 SANE Australia Help Centre1800 187 263
www.sane.org
Suicide Call Back Service1300 659 467
Kids Helpline
1800 55 1800
www.kidshelpline.com.auMensLine Australia
1300 789 978
QLife
1800 184 527
OPEN ARMS – VETERANS AND FAMILIES COUNSELLING1800 011 046
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